Podcasts about revive stronger podcast

This week Lawrence is joined by WNBF Pro Bodybuilder and host of The Revive Stronger Podcast, Steve Hall who shares some insights into his 2024 season and how he managed it along with some difficult life circumstances. Steve also shares how his views on bulking have changed, his plans to next compete and much more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Steve! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Steve's IG: @revivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him.  Steve is also an expert at implementing new fundamentals and strategies based on new research in his coaching practice.  Today, we dive deep into what the new studies have been saying about training volume, training to failure, the importance of deloads, and how Steve gathers all this information to apply to his coaching methodology for the everyday individual. Tune in! Timestamps [8:15] - How Steve applies new research into his coaching practice; [18:19] - Including your intuition into your training; [24:04] - Technique over volume; [29:14] - Different approaches to exercising; [38:11] - Are deloads pointless? [45:08] - Periodization vs. programming for hypertrophy; [49:05] - What research says about training to failure; [57:53] - Prioritize your resources. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Steve on Instagram: https://www.instagram.com/revivestronger/ Steve on YouTube: https://www.youtube.com/@ReviveStronger Website: https://revivestronger.com/ The Revive Stronger Podcast on Apple Podcasts The Revive Stronger Podcast on Spotify The Improvement Season on Apple Podcasts The Improvement Season on Spotify The Tailored Life Podcast Ep. 747: Breaking through Bad Genetics with Steve Hall Related Links

Hey Gainz Nation,How are we doing this week? We hope you had a gainz full week. Antoine and Roman talk about the recent Revive Stronger Podcast about partial lengthen repetitions. As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel:https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcast

Today I interview Steve Hall on the fundamental principles of a productive massing phase, also known as a “bulking” or “muscle-building” phase. Steve is the founder and co-owner of Revive Stronger, an online coaching company specialising in bodybuilding and physique development. He's also the co-host of the Revive Stronger Podcast, a competitive natural bodybuilder who placed second at WNBF Worlds in 2021, and a very experienced lifter, with over a decade of training under his belt. Resources: Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/ Follow Revive Stronger on Instagram @teamrevivestronger https://www.instagram.com/teamrevivestronger/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Blog article – “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth”: https://www.fittotransformtraining.com/blog/sleep-guide Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Whether you have lagging or weak muscle groups, or just want to focus your efforts and grow certain body parts faster than others, specialization routines can help you. These specialization training blocks involve prioritizing specific muscle groups to get them to grow faster while maintaining your size and strength in other muscle groups. In this episode, Steve Hall offers tips and guidance everyone can use if they're interested in trying a specialization routine. In our discussion, Steve and I discuss . . . What specialization routines are and when it's appropriate to try a specialization routine Examples of how specialization routine might look Whether you can prioritize more than one muscle group at once How exercise selection and rep ranges play a role in specialization routines Duration of specialization training blocks And more . . . In case you're not familiar with Steve, he's a competitive natural bodybuilder and the founder of Revive Stronger, where he uses his decade-plus of experience in the gym to coach his clients. He's also a fellow podcaster, hosting the Revive Stronger Podcast, on which he shares evidence-based bodybuilding content. So, if you've ever wondered about whether you should try a specialization routine or how you'd program your own to grow certain muscle groups faster, you're going to enjoy this podcast! --- Timestamps: 0:00 - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! 7:20 - What are specialization routines? 10:15 - Why can't you just grow all your muscles together? 15:30 - Can a decade of specialization training get you to your best physique ever? 20:41 - When do you suggest starting specialization training? 24:20 - Why can't I maximize the growth of every muscle? 29:33 - How much upper body training can I do without the wheels falling off? 32:06 - What are examples of a specialization routine? 38:00 - Can I specialize a pair of muscle groups when training? 55:14 - What should my rep ranges look like with specialization training? 1:05:42 - What are your thoughts on duration? 1:11:40 - Where can we find you and your work? --- Mentioned on the show: Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Steve's Instagram: https://www.instagram.com/revivestronger Steve's Website: https://revivestronger.com/

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:-(0:00) Update on him. -(14:33)Has his mind changed on hypertrophy programming?-(26:42) Is he going to use a weighted vest again?-(33:40) Recovery Diet 101. -(56:10) Transition into the offseason. Where to find him: Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

Welcome back for a Part 2 with Steve Hall from Revive Stronger! Steve is the host of the Revive Stronger Podcast and is a competitive natural bodybuilder and an online coach for physique athletes. If you haven't tuned into Part 1, we highly recommend you do that first! Timstamps:(00:11) Intro(01:11) Do you really need to hit PR's to build muscle?(04:11) Ben Howard and HIT (08:07) Steve's experience with accumulating RPE/proximity to failure + volume  each week(13:41) How Steve stays so lean in the offseason (22:11) Should you track your weight in the off-season?(29:11) High carb vs high fat for building muscle? (31:31) Is cardio necessary to get lean? (38:43) HIIT during prep?(41:11) The Longevity that the Revive Stronger podcast has!(43:00) Where you can learn more from Steve/Outro Thanks for listening! Please share and subscribe!Get in touch with Steve:Follow Steve on InstagramCheck out the Revive Stronger Website Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Welcome back to the Longevity Muscle Podcast. This week we have Steve Hall from Revive Stronger joining us! Steve is the host of the Revive Stronger Podcast and is a competitive natural bodybuilder and an online coach for physique athletes!Timstamps:(00:11) Intro (01:08) Steve gives a training update (04:35) WNBF Worlds Recap (13:05) Lessons learned from competing abroad + coaching (18:45) Active Recovery Periods + 2 a days + training to failure (32:23) Gauging proximity to failure (45:30) Set up / lifestyles factors around 2x per day training  Thanks for listening! Please share and subscribe!Get in touch with Steve:Follow Steve on InstagramCheck out the Revive Stronger Website Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Today we bring BACK on the show, Steve Hall of Revive Stronger. Steve is one of the most impressive, committed, and consistent natural bodybuilders I've ever seen or met, so from that standpoint alone he is a great podcast guest as he brings so much to the table for you to learn from and apply into your own training and nutrition. But to add to that, he's constantly studying, applying, learning, and hanging around some of the most impressive minds in the industry -- so he also brings an element of constantly evolving education, which makes this an extremely informative discussion. We dive into a lot of great topics, such as beating your bad genetics, body recomposition, doing two-a-days for physique development, trying to build at maintenance vs. a calorie surplus, volume vs. intensity focused training, and finally, the pros' and cons' of RIR and RPE scales. Follow Steve on instagram @revivestronger, check out his YouTube channel at www.youtube.com/revivestronger, his website at www.revivestronger.com, and his podcast The Revive Stronger Podcast on all platforms. Don't forget to check out the prior episodes of Steve Hall - Here and Here —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:15 - Life Update On Steve 7:00 - Having patience to see growth 13:30 - Cuts and Bulks 23:00 - Is Fat Loss Easy? 27:30 - Two A Day Training 36:00 - Volume vs Intensity 43:30 - RIR and RPE scale 55:10 - Genetics 1:04:30 - Where to find Steve Hall and all of his content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:-(0:00) How long his prep was. -(5:50) How many shows he did and his results. -(37:00) Challenges with doing multiple shows.-(43:37) Did he increase his calories into his show?-(50:00) Did his high step count help him?-(57:23) Immediate and long-term gameplan for Steve.  How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:-What he is up to. -How he managed his bout with Covid-19. -Adjustments nutrition-wise with Covid.  -How he is managing his training during this prep. -How he is managing his nutrition during this prep. -Why he is implementing a diet break and refeed this prep. -How he implements prep into his life. -Supplements during this prep. How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:-What his current training is like.-His issue with hunger as he gains weight. -New exercises he is enjoying from home. -Muscle groups he focused on during his building phase. -Overview of a primer phase. -Is an active rest phase better than a primer phase?-How many primer phases can you do in a row?-Primer phase during busy times in your life?-How much training you need to do per week in a primer phase?-Nutrition during a primer phase. How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:-The importance of building muscle.-How more muscle will give your body a nice shape. -Why you need to eat to build muscle. -Is building muscle tougher than losing fat?-How to tell if you're building muscle. -What if you don't get sore in certain muscle groups?-What is RIR?-What is a Primer Phase? And when is it useful?How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

On today's podcast, we feature Dr. Peter Fitschen, @fitbodyphysique, for Contest Prep University (U). Peter J. Fitschen, Ph.D., CSCS, is the owner of FITbody and Physique, where he works full time as a contest prep coach. His combination of education and experience is unique in the sport of bodybuilding. He has a Ph.D. in nutritional sciences from the University of Illinois, a master’s degree in biology with a physiology concentration, and a bachelor’s degree in biochemistry from the University of Wisconsin at La Crosse. As a researcher, Fitschen has coauthored 21 peer-reviewed publications, including several directly related to bodybuilding contest preparation. He is certified as a strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012. WPB Consulting Mission: Providing clarity to coaching. We focus on ways to bring healthcare practitioners to you! Our vision is that you will be able to increase your awareness to misinformation. We will guide you on how to educate yourself within coaching, weight loss, or contest prep. Apply for coaching in the link below or on Facebook! Copy and paste this link: https://WPBConsulting.as.me/. Revive Stronger Podcast on Peaking and Contest Prep: https://revivestronger.com/208-peak-week-roundtable-part-2-w-eric-helms-cliff-wilson-peter-fitschen/ Key Themes: Who is Dr. Peter Fitschen Variables to consider if you want to do a show? Establishing Consistency and Good Habits How coaches empower clients to a successful prep? Controlling Stress with Clients to develop the BEST PACKAGE POSSIBLE! Mitigating the depths of prep Eliminating variables of WHAT IF? Nutritional strategies to improve stage presence Can new technology get you stage lean? How Peter brings clarity to coaching? #coaching #contestprep #bodybuilding #mensphysique #womensbikini #npc #ifbb #ocb #nanbf #gains

Today, I'm joined on the show by my current coach, Steve Hall.Steve has a tremendous amount of knowledge on all things training + nutrition for improving aesthetics/bodybuilding.Today's episode is a deep dive into how to go about building a training program geared towards building your best physique ever.Whether you're someone trying to write smarter programs for yourself, or a coach trying to write more effective programs for your clients, you'll take a TON of value from this episode.Click here to listen to the Revive Stronger Podcast.Click here to follow Steve on IG.Click here to check out the Revive Stronger Membersite.Click here to apply for online coaching with me.

Today, I'm joined by none other than Steve Hall - online coach and host of the Revive Stronger podcast. This episode is a deep dive into advanced programming tactics, the magic of spending time at maintenance, the proper approach to a building phase, and much more!→ Click here to listen to the Revive Stronger Podcast.→ Click here to check out The Primer Phase Ebook.→ Click here to check out the Revive Stronger Membersite.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.

Steve Hall from REVIVESTRONGER talks about CONTEST PREP for NATURAL BODYBUILDING, PEAK WEEK, WHAT TO DO, WHAT TO AVOID AND HOW TO MANIPULATE YOUR MACROS.We talk about how to structure your diet, training and cardio 4 weeks out from your contest.Steve Hall is a Natural Bodybuilder and Bodybuilding coach. He's the founder of Team Revive Stronger, a coaching platform where the coaches help their athletes achieve their best potential.This is the first episode of a the "CONTEST PREP SCIENCE" series. There will be 2 more episodes following this and we will cover Peak Week, different approaches to the day of the contest and much more.Steve Hall's : @revivestronger My INSTAGRAM: @andersthetic Steve's YouTube channel: @Revive Stronger My spanish YouTube channel: @ANDERSTHETIC You can listen to the podcast on:- iTunes: https://podcasts.apple.com/us/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 - Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2- Stitcher: https://www.stitcher.com/s?fid=425583My SPANISH Podcast:- iTunes: https://tinyurl.com/y4elmtym- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw- iVoox: https://www.ivoox.com/s_p2_690915_1.html#ContestPrep #ReviveStronger #SteveHall #NaturalBodybuildingSupport the show (http://www.andersthetic.com)

How to find your VOLUME LANDMARKS (MV, MEV, MAV & MRV) by Ryan Solomon from Revive Stronger.In this episode we discuss how to manage the volume during the mesocycle in order to produce the greatest adaptations in muscle hypertrophy.Ryan also talks about the Volume Landmark changes in a caloric deficit (cutting diet).If you speak spanish, you can check my other YouTube channel:https://www.youtube.com/user/ander136?sub_confirmation=1You can listen to the podcast on:- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 - Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2- Stitcher: https://www.stitcher.com/s?fid=425583My SPANISH Podcast:- iTunes: https://tinyurl.com/y4elmtym- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw- iVoox: https://www.ivoox.com/s_p2_690915_1.htmlINSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/Support the show (http://www.andersthetic.com)

This is the first ever “Roundtable Podcast” on the Boom Boom Performance Podcast and today, we have Steve Hall of Revive Stronger and Austin Current of Physique Development. My goal with these roundtable podcasts will be to take the science-based principles inside training and nutrition that we coaches use with our clients every week, and have formal discussions and debates about the applications of them. Often times we'll have science-based debates, but rarely we see application-based discussions. That's what we're doing here today and in my opinion, I brought on two of the best guys for the job! Follow Steve on ig @revivestronger and check out his podcast The Revive Stronger Podcast. Follow Austin on ig @austincurrent_   And myself on ig @cody.boomboom   TOPICS COVERED: Biggest mistake or issue (1-2) you see in clients coming onboard into your coaching?   Practical application of refeeds and diet breaks?   Long conservative cuts vs. short and aggressive fat loss?   High Carb/Low Fat vs. Low Carb/High Fat…?   Protein Recommendations?   Best Training Split for Natural Lifters?   Volume vs. Technique?  ----  Get Your Free Copy of The Nutrition Hierarchy, HERE   Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com   

In this episode of Secret Spice of Life we have the honor of sitting down to chat with Steve Hall. Steve is the host of the Revive Stronger Podcast (linked below) that is absolutely amazing for anyone in the fitness industry. Along with that Steve is also an online coach. Enjoy! Have a positive and productive day! Be sure to donate to our Patreon as all proceeds will be donated to a charity of our choosing or yours (the fans) at the end of the year! Any amount is welcome! Thank you for giving back!  Remember to check out Audible! Go sign up for your 30-day free trial and download your free book here: 30 Day Free Trial Need a website? Check out Bluehost! they provide a fantastic customizable domain and themes for your website at a very low cost! Be sure to use our link to save you a little money! Link: Bluehost Steve's Social Links: Facebook Group/Instagram/Website Revive Stronger Podcast: YouTube/Apple/Spotify/SoundCloud/Player FM Our Social Links:Facebook/Twitter/Instagram/Patreon/Website and Blog/YouTube/Vlog

Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO   In this episode of the Supplement Engineer Podcast, I'm joined by Steve Hall, Founder of Revive Stronger, host of the Revive Stronger Podcast, and natural bodybuilder.      In this episode, Steve and I discuss:   Steve’s origin story Recovery and rebuilding in the aftermath of being struck by a van Discussing the bodybuilding scene in the UK and Europe Making the jump from the corporate world to online coaching His evolution in nutrition and training over the years Building a relationship with Dr. Mike Israetel, Eric Helms, and many more heavyweights in the  fitness industry How did he develop his style of interviewing Early training mistakes Steve made when starting bodybuilding When to take a deload How to deal with clients who “program hop” and want constant variation Helping clients avoid fad diets and supplements Differences between coaching personal trainers and regular gym rats Steve’s personal history of using supplements His sponsorship with De Novo Supplements The future of Revive Stronger   Revive Stronger website: http://revivestronger.com   Revive Stronger IG: https://www.instagram.com/revivestronger/ Revive Stronger YouTube: https://www.youtube.com/channel/UC6wB_e6YQncYgpv_QrMGHCQ?view_as=subscriber       If you enjoy this podcast and want to see more content like it, please consider leaving a review!   https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1  

In this episode i was honored to have Steve Hall on the podcast. We are talking about "adiposphobia" in times of lean gaining plus a lot other topics related to that.... TIMESTAMPS 2:30 Steve´s progress since his last bodybuilding show - learnings during this process #primerphases 10:37 „adiposphobia“ - how you probably limit your potential gaining momentum #makegainingweightsexyagain 15:30 "higher" gaining rates - Steve's recommendations / what to consider! #allducksinarow 24:10 the role of Mini-Cuts while using higher gaining rates #pratio #appetite / benefits of simultaneously lowering training volumes 29:03 reasonable ratios of massing and mini-cutting and when this cycle will no longer work 32:25 Trainingvolumes during mini-cuts and maintenance phases #mev #mv #resensitization 38:40 how to get clients to buy in into maintenance phases & deloads 41:40 the „dreamer bulk/old school bulking" observation of individuals in the past that are huge toady 45:30 the power of consistency and being injury free Steve´s IG: https://www.instagram.com/revivestronger the Revive Stronger Podcast: http://revivestronger.com/podcast/ Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

In this week's episode I'm joined by Steve Hall. Steve is the Owner of Revive Stronger, Host of the Revive Stronger Podcast and is a competitive Natural Bodybuilder.In the episode Steve discusses:- His incredible backstory, how it lead him to Coaching and why he started competing in natural Bodybuilding.- How he plans out Mass gaining phases during a competitors season/training year.- The importance of focusing on rep PR's and performance during a mass gaining phase and why it's important to find your productive performance range.- The positives, both physiologically and psychologically, of a calorie surplus and being in a massing phase.- Which is the better approach for a mass gaining phase: A Big Surplus with Mini-Cuts VS A Smaller Surplus and a longer/slower Mass Gaining phase.- The Key metrics he tracks when coaching clients and why they're important for progression and client accountability and adherence.- The importance of maintenance phases.- The Key Training approaches he uses during Mass gaining phases and how he progresses clients through Mesocycles.- The issue with performing unproductive "Junk" volume in training sessions.- The importance of training deloads.- The biggest lessons he's learned from bodybuilding and the biggest misconceptions he hears about the sport.

Letzte Woche hatte ich erneut Pascal Flor, Online Coach bei Revive Stronger, Bodybuilder, Powerlifter und Berliner als Gast bei mir im Podcast. Wir sprechen über unsere Anekdoten und Erfahrungen mit Intuitivem Essen, Pascals Vergangenheit und unterschiedliche Definitonsansätze, bzw. Problematiken bei der regulären Definition! Schaut euch die Folge hier an: https://youtu.be/nCeU8KQd-Nw 02:30 Pascal und ich diskutieren über Lärmbelästigung in einer Großstadt. 03:30 Was ist die ursprüngliche Definition von Intuitivem Essen und was ist Pascals Definition? 28:30 Pascals Erfahrungen in der Zeit Post Contest. 31:37 Erfahrungen mit Intuitivem Essen. 33:00 Was für eine Rolle das Umfeld, die Erziehung und die Lebensmittelindustrie spielt. 40:45 Was für Vorteile hat Intuitives Essen? 41:25 Was für Probleme gibt es und ist optimaler Progress mit Intuitivem Essen möglich? Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! __ Revive Stronger Webseite: http://revivestronger.com Revive Stronger Online PT: http://revivestronger.com/online-coaching/ Revive Stronger Podcast: http://revivestronger.com/podcast/ Mike Israetel/Jared Feather Seminar: http://revivestronger.com/mike-israetel-seminar-18/ Revive Stronger IG: https://www.instagram.com/revivestronger/ Pascal Flor IG: https://www.instagram.com/pascal_flor/ Revive Stronger FB Gruppe: https://www.facebook.com/groups/revivestronger/ __ Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

In this episode I had Steve Hall, Founder of Revive Stronger and one of the nowadays 3 coaches as my guest. We’ve talked about periodization as a physique athlete and how to practically apply it to structure your own hypertrophy macrocycle. You can watch the episode here: https://youtu.be/yXlZ9D0lDiM 00:01:27 Steve talks about the newest addition to the revive stronger team. 00:03:40 My „short“ definition for periodization as a physique athlete. 00:05:20 Is there any situation where Steve don’t periodize the training of a client. 00:08:25 Why does Steve periodize training? 00:18:55 How does Steve periodize training on a micro- and mesocycle level and combines them into a whole hypertrophy macrocycle? 00:42:25 What is Steves favorite strategy to maximize torture and pain in a metabolic stress emphasized mesocycle? 00:48:18 Steves summary for programming a metabolic stress emphasized mesocycle. 00:50:50 At what point does Steve pulls the trigger for a lower volume maintenance phase? 00:57:05 How does Steve decides if it’s time for a minicut with reduced volumes, an actual lower volume phase or a prolonged diet with appropriate bodyweight loss rates and timeframes? 01:04:50 Upcoming RP/Revive Conference in London and Revive Stronger Coaching. Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ Website: www.revivestronger.com Revive Stronger/RP Seminar: http://revivestronger.com/mike-israetel-seminar-18/ Revive Stronger Podcast:https://itunes.apple.com/de/podcast/the-revive-stronger-podcast/id1145138636?mt=2 Facebook : www.facebook.com/revivestronger Instagram: www.instagram.com/revivestronger Youtube: www.youtube.com/watch?v=PQaH For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay! __ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com

Letzte Woche hatte ich Pascal Flor, Online Coach bei Revive Stronger, Bodybuilder, Powerlifter und Berliner als Gast bei mir im Podcast. Wir haben über seine Erfahrungen aus seiner Wettkampfdiät 2017, gecoacht werden vs. Selbstcoaching und einer Menge anderer Themen gesprochen. Schaut euch die Folge hier an: https://youtu.be/AaVBEK1_dYg 00:01:55 Ist Pascal Flor überhaupt deutsch? 00:02:25 Wer ist Pascal? 00:08:05 Unterschiedliche praktische Umsetzung in der evidenzbasierten Fitnessindustrie. 00:18:00 Pascals Angebot an alle Mike Israetel HaterZ. 00:20:28 Pascals Prep Story 00:40:45 Pascals wichtigsten Erfahrung aus der Zeit. 00:46:50 Verletzt eine Contest Prep anfangen? 01:02:33 Verletzungsrisiko und Bodybuilding Spezifizität 01:03:25 Conventional Deadlifts für Bodybuilder? 01:09 Coach sein, gecoacht werden und Selbstcoaching. 01:22:30 Coaching Erfahrungen. 01:23:40 Online Personal Training vs. Online Coaching. 01:34:27 Genetische Elite im Bodybuilding. 01:48:00 Post Wettkampf Tief 01:49:20 Physique vs. Performance Athlet. 01:54:30 Soziale Medien und Einfluss auf Schönheitsideal. 02:11:45 Wo könnt ihr den Revive Stronger Content finden und mit Steve und Pascal interagieren? Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! __ Revive Stronger Webseite: http://revivestronger.com Revive Stronger Online PT: http://revivestronger.com/online-coaching/ Revive Stronger Podcast: http://revivestronger.com/podcast/ Mike Israetel/Jared Feather Seminar: http://revivestronger.com/mike-israetel-seminar-18/ Revive Stronger IG: https://www.instagram.com/revivestronger/ Pascal Flor IG: https://www.instagram.com/pascal_flor/ Revive Stronger FB Gruppe: https://www.facebook.com/groups/revivestronger/ __ Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

PropanePodcast Episode 92 Show Notes This week on the Podcast Jonny and Yusef are joined by Ruari Fairbairns, co-founder of 1 Year No Beer. They discuss why Ruari gave up alcohol, his 90 day booze free challenge, the social pressures of drinking and how going alcohol-free, even for 30 days, can radically change and improve your life. If you like the PropaneFitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes. https://www.youtube.com/watch?v=eLG03aMBje4&feature=youtu.be Time Stamps References oneyearnobeer.com One Year No Beer on Facebook  The Alcohol Free Shop Dry Drinker Dr Gabor Maté on addiction Brew Dog Nanny State Propane Picks It's that time of the week again where we sift through the best offerings of the fitness and productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the pick list or would like to pen a guest article for us then shoot us a message. Our top pick this week is - The Hardest Thing for Clients to Adopt: Rest Periods -Tony Gentilcore In this article Tony discusses why taking rest periods between sets is actually crucial to progress and performance, how long we should rest for and tips for hacking the down-time for greater work-out productivity. Half my battle with new(ish) clients is to get them to understand there’s a rationale and purpose for rest periods, that they’re good for them, will help them, and more importantly…that they won’t lose any points for Gryffindor for standing in place for more than 30 seconds without performing a burpee. The rest of the list is pretty awesome too! Procrastination Is a Matter of Emotion, Here's How to Stop It - Lifehack 3 Moves to Super-Charge Your Glute Training - Girls Gone Strong How to stick to your diet - Bayesian Bodybuilding The Brutal Simplicity of Fitness - Breaking Muscle Podcast How to Turn Failure into Success - The Tim Ferriss Show 5 Reasons Why Creatine Monohydrate Is the Best - Authority Nutrition Programming Considerations for the female powerlifter - Will Broon, Cast Iron Strength Why Your Diet Isn’t Working - Mitch Calvert, Healthy Living, Heavy Lifting Mike Israetel – Q&A – perfecting your calorie surplus - Revive Stronger Podcast

Propane Podcast Episode 89 Show Notes This week on the Propane Fitness Podcast, Jonny and Yusef are joined by long time friend, Crossfit Athlete and Season 1 Love Island Contestant, Chris Williamson. They discuss the social pressures of drinking, hangover hell and the life changing benefits of abstaining from alcohol. They finish with the burning question, would you give up alcohol forever? If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes. Timestamps Propane Picks Week ending Sunday 09/07 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to contribute a guest article then shoot us a message.  Our Top Pick this week is - The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating- Part 1 - 3D Muscle Journey Why did you eat that if you're not hungry? In this article 3DMJ discuss the other reasons why we eat and how to address them. ...emotional and other non-physiological reasons for eating (reasons other than being truly physically hungry) exist on a sliding scale, and don’t always mean that one is doing it to cover-up unpleasant feelings (although this does happen, which we will get into in a minute), but sometimes just as an excuse for a break, as a distraction, or for procrastination from work. The rest of the list is pretty awesome too!  Cast Iron Strength Podcast – Episode 119 – 8 Reasons why most lifters are weak - Cast Iron Strength 12 Science-Based Benefits of Meditation - Authority Nutrition Productive Programming: How to Develop a Sound Training Philosophy - Tony Kelso, Breaking Muscle How To Increase Motivation: 4 Secrets From Research - Barking Up The Wrong Tree New science: spot reduction is not a myth - Bayesian Bodybuilding The Squat and Athletic Development: How We Have All Been F*cking It Up — Redefining the Squat - Elite FTS The Road to a 4X Bodyweight Deadlift with Stefi Cohen – Episode 265 - Barbell Shrugged Podcast How to Get More Done with (a Lot) Less Stress: 12 Daily Habits - The Positivity Blog Podcast 058: Mike Israetel – Q&A – properly programming for metabolite training - Revive Stronger Podcast