Podcast appearances and mentions of menno henselmans

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Show notes: (1:20) How he got into the work he does today (3:09) The evolution of evidence-based fitness (5:21) Common fitness myths debunked (11:48) High-frequency vs. traditional training (20:06) Difference in strength training for men and women (22:24) The secrets to amazing physique (29:41) How much calorie deficit does a person need? (39:29) How to get long-term fitness success (44:19) Where to find Menno and his resources (45:24) Outro Who is Menno Henselmans?   Menno Henselmans used to be a business consultant specializing in advanced data analysis. While he had a great traditional career, his passion had always been in fitness. He saw the fitness industry was filled with broscience, supplement scams, and fad diets. There was a dire need for data-driven and scientific information, and he felt he could help. He says the best decision of his life was trading in his company car to pursue his passion in fitness.    He now helps serious strength trainees get the most out of their physique with scientific fitness education. In addition to managing his online courses, he is an online physique coach, scientific researcher, and international public speaker. Connect with Menno: Web: https://mennohenselmans.com/ IG: https://www.instagram.com/menno.henselmans/ YT: https://www.youtube.com/@menno.henselmans   Grab a copy: https://bit.ly/415SDwC   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Menno Henselmans to THIS episode of Dave Tate's Table Talk podcast. Menno Henselmans is a renowned fitness expert and founder of the Henselmans Personal Training Certification Program. He serves as a reviewer for Cambridge University's ReachSci Society Mini-PhD Program 2023 and is a board member for the Institute of Nutrition and Fitness Sciences in India and FitZonderFabels in the Netherlands. His book, "The Science of Self-control," is an Amazon best-seller in Applied Psychology. Menno has a BSc magna cum laude and an MSc with distinction, and his work has been featured in top publications like Men's Health and The Sunday Times. A former business consultant, he now focuses on providing scientific and data-driven fitness education online. Additionally, Menno is an international public speaker and enjoys traveling the world in search of nature and sushi. Menno's IG: https://www.instagram.com/menno.henselmans/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

In this episode of the Heal Nourish Grow podcast, I share my journey of returning to strength training after a long hiatus. The importance of strength training for longevity and health span, the benefits of starting at any age, and how to overcome common barriers to consistency are topics in this solo episode. I provide practical tips for getting started, understanding progressive overload, and the significance of workout frequency in gaining muscle. I discuss the role of nutrition in supporting strength training goals and resources to find reliable resources for effective training. Science Backed YouTube Channels: Renaissance Periodization with Dr. Mike Israetel, Dr. Menno Henselmans, Dr. Milo Wolfe and Jeff Nippard. Newbie Gains: https://youtu.be/om7ow5PFhSE How to Maximize Muscle Growth: https://youtu.be/55nfFfWXSTM Hume Body Composition Scale, Big Black Friday Discount Plus Code HEALNOURISHGROW stacks on top! Takeaways Strength training is crucial for maintaining bone density as we age. Starting strength training early in life can have long-term benefits. Progressive overload is essential for muscle growth. You can achieve significant results with just two workouts a week. Body weight exercises are a great way to begin strength training at home. Nutrition, including carb intake (GASP), supports muscle growth and recovery. Finding reliable sources of information can enhance your training effectiveness. Strength training is more effective for fat loss than cardio alone. Tracking body composition can provide motivation and insight into progress. Watch on YouTube https://youtu.be/HWPLHXs_s8A?si=vU43KmL5qVrkWMsF Episode Transcript Cheryl McColgan (00:01.346)Hi everyone, welcome to the Heal Nourish Grow podcast. Today I want to share with you some things I've learned when going back to gym over the last 16 months. I guess what I really wanted to share is that I know a lot of people are going to start thinking about New Year's resolutions here soon and you know that I usually do some content towards the end of the year and the beginning of the new year around diet, around exercise, about… tips and tricks and things that you can do to make these things easier if you are adding these into your life. And so this has been a lot on my mind lately because I just made a change at the gym and I'll kind of go a little backwards and share with you just some of the things that I've been learning, what has helped me stay consistent and if you're going to start doing this in the new year, some things that you can do to hopefully make it easier for yourself and not make some of the same mistakes that I did going back. So, Just to give a little bit of background for those of you that may be new here, I've talked about this and shared this a bit in the past. I've been super active my whole life. I was a runner for 17 years, had to quit that because of my knees and I love hiking and anything outdoors. I am very excited to do and love doing. I walk almost every day outside. But what I haven't done consistently over the years is lift weights. And there's just been more and more content and research coming out lately around the benefits of lifting and strength training as far as longevity and just better daily life and the ability to live a better life into your old age. And I know if you're out there and you're younger and you're listening to this, you might not think that you need to start thinking about this now, but the sooner that you can implement this in your life and get it started, the better. There's actually research showing that. Children in particular and young adults like building as much muscle as you can when you're younger can actually help you when you get older because if you even take time off from those things from strength training and stuff at some point in your life and you come back to it if you had built a lot of muscle at a much younger age,

This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed:- Should You Train In a Fasted State?- Training Frequency For Muscle Growth- Can Caffeine Aid Your Workout?- Optimal Routine To Enhance Productivityand his one tip to get your body back to what it once was! Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week, we're joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimization, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being.00:00 Introduction to Menno Henselmans and evidence-based fitness01:52 Menno Henselmans' transition from business to fitness expert03:20 Development and issues with fitness certifications06:09 Bodybuilding and strength training misconceptions07:22 Evaluating fitness studies and industry drama11:14 Steroids, TRT, and natural testosterone improvement16:23 The importance of blood work and nutrient absorption19:22 Fasting: Benefits and misconceptions23:30 Meal timing and protein synthesis25:23 Protein intake requirements and sources33:08 Selecting the right protein supplement37:40 Creatine usage, benefits, and misconceptions42:08 Hair loss and prevention strategies48:05 Training approaches and injury management52:07 Training philosophies and favourite exercises1:00:00 Lat activation and rear delt training strategies1:06:46 The role and implementation of deload weeks1:10:01 Unanswered questions in fitness science1:10:59 The future of fitness, training, and content censorship1:15:01 Steroid normalisation and influencer scrutiny1:20:51 Alcohol's effects on muscle growth and energy levels1:25:38 Overcoming bad habits and future plans1:28:52 Adherence in fitness and its impacts1:29:26 Relationship dynamics and physical attraction1:36:01 Personal development and changes in dating due to social media» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Menno «Youtube: https://www.youtube.com/@menno.henselmansInstagram: https://www.instagram.com/menno.henselmansWebsite: https://mennohenselmans.com/

DISCLAIMER: this is me sharing what I have found. Nowhere in this is advice for you. I'm not pretending to be an expert here, I am just sharing my thoughts. I'm sure at one point or another we have all wanted to lose weight and everyone has heard the same boring crap. Eat less, move more. Although it is much more complex than that… (Basal Metabolic Rate accounts for almost all our calories and just eating less is the jam, providing we can avoid eating disorders). I've heard these all:* cut your carb intake* fasted cardio* don't eat with a screen* eat slower* don't eat junk food* you can eat junk food as long as its within your calories* portion sizes* plate sizesHave I missed any?Now the main issue for me is always my hunger! Maybe I was born with an appetite or maybe I'm a glutton but I always have seconds, I always want more and I always have room for dessert.My wife's parents literally call me “Fan tong” which is Cantonese for “rice bucket”

Menno Henselmans is a fitness coach, researcher and an author. The evidence-based nutrition movement is taking off right now. Gone are the days when you trawl random bro forums looking for the special blueberry extract which will improve your protein synthesis. We're using science now baby! So let's speak to a scientist about how to eat for gains. Expect to learn if your body can actually absorb more than 20g of protein per meal, if flexible dieting or IIFYM is a sustainable approach for weight loss, whether caffeine is an effective fat burner, which foods are best for sleep and recovery, the most underrated bodybuilding foods you should probably eat more of and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get 10% discount on all Gymshark's products at https://gymshark.com (use code MW10) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF for fat loss, and finally his brand new book, The Science of Self Control! Read more of the studies mentioned in this interview Here  Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post. The Science of Self Control Book - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Menno Henselmans is back on the podcast after a long time, hope you dig it! 0:00 - intro 4:44 - social media platforms all going to shit eventualyl 9:05 - what's the key to happiness according to research? 17:55 - should everyone strive to be an entrepreneur? 20:15 - has training ever become a chore for you? 26:55 - doing circuit training in the gym, and pissing off others there 30:07 - time efficiency with workouts 32:30 - intensity techniques, are they as good as "regular" training? 37:00 - why is high volume so effective in studies? 40:30 - the recent failure "controversy" - where are we now? 47:53 - Menno's recent injury and experience with physios 50:25 - Where can we find yo? Coaching and consultations: https://ssdabel.com timestamps are comin soon!

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Menno Henselmans. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition!  Now available! Tone Protein- Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

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Coach, scientist and author, Menno Henselmans:▹ Mental tips for staying lean▹ Why diet breaks are useless▹ Training volume during cutting▹ High-frequency training is king▹ Training until muscular failure▹ How to adjust training volume▹ Tips to get more productive▹ How to increase self-control▹ Menno's hobbies besides trainingMore about Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionapphttps://instagram.com/alphaprogressionMore about Menno:https://www.instagram.com/menno.henselmanshttps://mennohenselmans.comDEUTSCHCoach, Wissenschaftler und Autor, Menno Henselmans:▹ Mentale Tips um lean zu bleiben▹ Warum Diet Breaks nutzlos sind▹ Trainingsvolumen während einer Diät▹ High-frequency Training ist Trumpf▹ Training bis zum Muskelversagen▹ Wie man das Trainingsvolumen anpassen sollte▹ Tips um produktiver zu werden▹ Wie man mehr Selbstbeherrschung bekommt▹ Menno's Hobbies abseits des TrainingsMehr über Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionMehr über Menno:https://www.instagram.com/menno.henselmanshttps://mennohenselmans.com

We geek out a little today with our guest Menno Henslemans, so grab your paper and pen for this one. Menno started his career as a business consultant, but his passion for science and fitness turned him into an international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.   Currently, Menno is a reviewer in the Cambridge University's ReachSci Society Mini-PhD Program 2023 and a scientist for the International Scientific Research Foundation for Fitness and Nutrition. He is also a board member of the Institute of Nutrition and Fitness Sciences (INFS) of India, and FitZonderFabels, in the Netherlands. He created the Henselmans Personal Training Certification Program (PT Course), which is not only available in English, but also translated into Dutch, Spanish, French and German. He's a best-selling author on Amazon with his book The Science of Self-control., which we will talk about in the context of an older woman. All of his content is based on science, but also on years of experience in the health and fitness world. So, you can see that Menno is pretty qualified to speak about all things food and exercise. He has a great Instagram account, which I love following, but so do 130 thousand others. He's also got interesting YouTube videos and a Twitter and Facebook account, where you can find tens of thousands of other people too. I have links to all of these in the show notes. Personal Training programs: https://mennohenselmans.com/online-pt-course/ Book: The Science of Self Control: 53 Tips to Stick To Your Diet, Be More Productive and Excel In Life. https://mennohenselmans.com/book-the-science-of-self-control/   Contact Menno: Facebook: https://www.facebook.com/MennoHenselmans/ YouTube: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Instagram: https://www.instagram.com/menno.henselmans/ Twitter: https://twitter.com/mennohenselmans TikTok: https://www.tiktok.com/@mennohenselmans Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Diet breaks have become more popular in the evidence-based community over the past few years. The strategy is purported not just to improve your results during a cut, but actually make dieting easier. But is the science so clear-cut? In this interview, Menno Henselmans and I discuss the scientific literature on diet breaks, including a new study in which he was involved.  Menno has been on my podcast many times, but in case you're not familiar with him, he's a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who's passionate about helping serious athletes attain their ideal physiques. In this interview, Menno and I chat about . . . Why diet breaks have become so popular in the evidence-based space in recent years How his new diet break study was designed and conducted and its results  The reasons why adding maintenance periods to a cut probably won't “trick” your body and mitigate the negative side effects of a calorie deficit Why diet breaks are probably a waste of time, just make your diets take longer, and what you should do instead Protein-sparing modified fasts and when they're useful and who might benefit from them How to add in extremely low-calorie days to a cut (the opposite of refeeds) and why you might want to Why very short bulks don't work (but mini-cuts do) And more . . . So if you want to learn diet breaks and what the latest science says about their utility, give this podcast a listen! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 15:01 - Is it okay to cut for 8 months straight? and should I incorporate breaks? 24:24 - Why is it important to let off the breaks in exercise? 32:39 - Save up to 50% during our Spring Sale! www.buylegion.com 34:20 - Is it okay to have little maintenance periods? 39:43 - Is it true that when you go from a cut or maintenance into a calorie surplus you don't notice all the benefits right away? 47:10 -  Is there a general rule of thumb for the number of exposures to unhealthy foods? 48:48 - Are there simple techniques to introduce healthy foods into your diet? 53:50 - Where can people find you and your work? Mentioned on the Show: Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Menno's Youtube channel: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Menno's Patreon: https://www.patreon.com/mennohenselmans Menno's Instagram: https://www.instagram.com/menno.henselmans/

In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker.    Menno is also the author of the amazing book "The science of self control" - click here to buy   We chat about: The role of instant gratification when it comes to losing weight  Why trying harder doesn't work How empty rewards can help you stick to your diet Are meal plans useful or harmful for people? How to change bad eating habits How important is the role of support on weight loss journeys Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/ Doors close for this at 6pm on Wednesday 5th April 2023.

In this installment of the Best of Muscle For Life, you'll hear hand-picked clips from three popular MFL episodes: an interview with Menno Henselmans on the science of self-control and willpower, a Says You episode on eating less than 1,200 calories per day, and a motivational episode on the power of habit.  Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don't catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That's why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I've published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you'll be hearing hand-picked morsels from three episodes: Menno Henselmans on the Science of Self-Control (Originally published 10/6/2021) Says You! Eating Less than 1,200 Calories Per Day (Originally published 10/1/2021) Motivation Monday: The Power of Habit (Originally published 5/7/2018) And we'll be starting with number one, Menno Henselmans on the Science of Self-Control. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 4:10 - Menno Henselmans on the Science of Self-Control 14:53 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 16:01 - Says You! Eating Less than 1,200 Calories Per Day 21:05 - Motivation Monday: The Power of Habit --- Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

Welcome to the SEASON 3 PREMIERE of the Fit and Fabulous Podcast! On today's episode, Dr. Jaime interviews world-renowned online physique coach, scientific researcher and international public speaker:  Menno Henselmans

Menno is back to discuss his recent comments on TRT use:0:00- Intro 0:30- Intro to Menno 2:00- Dispersing information on testosterone 8:00- How helpful is true TRT? 11:15- TRT in a natural competition 35:00- Making up for bad genetics 37:00- Opening the door to a slippery slope 39:00- Doctor prescribed TRT 44:00- High fat diet to increase testosterone 47:20- Is there a “need” for TRT 50:00- Will Menno compete on TRT?Menno's website: https://mennohenselmans.com/Menno's IG: https://www.instagram.com/menno.hense...Website and Coaching: https://brainsandgainspodcast.com/BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconiDiscount code: DAVE5OFFSmile Fund: https://secure.operationsmile.org/sit...

I had Menno Henselmans back on the Swole Radio Podcast to discuss ways to lose fat more easily, and the science of self control. We cover: 1:19 How to set up your first fat loss phase 4:44 Meal plan vs. IIFYM 8:33 How to deal with hunger in a diet 15:29 Dealing with cravings 18:10 Snacking 28:39 Self control 32:22 Can discipline be trained? 38:17 How to change eating habits 41:11 How to eat out 49:23 Transitioning out of a fat loss phase Find Menno: https://mennohenselmans.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

What if I told you that those that are the most successful with their weight loss goals are neither more disciplined nor have more self-control than anyone else, rather, they are more strategic about the situations that they put themselves into that actually require discipline and self-control. Today I'm excited to welcome Menno Henselmans to The Smart Nutrition Made Simple Show. Menno is a scientific researcher, international public speaker, author of The Science of Self Control, and founder of the Henselmans Personal Training Certification Course.  In this episode we discuss: How should we be looking at self-control and willpower in the context of dieting and weight loss Intrinsic vs extrinsic motivation Rigid vs flexible dietary control and diet dogma The science of calorie cycling and diet breaks on long-term success As well as how the type and intensity of exercise factor into weight loss and body composition change This was a great conversation on a myriad of nutrition, fitness, and behavioral psychology-related topics geared specifically to those looking to make lasting body composition changes and wanting the no BS, science-driven perspective. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/   Connect with Menno: Website: https://mennohenselmans.com/ PT Course: https://mennohenselmans.com/online-pt-course/ Book: https://mennohenselmans.com/book-the-science-of-self-control/ Facebook: https://www.facebook.com/MennoHenselmans/ YouTube: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Instagram https://www.instagram.com/menno.henselmans/   Resources:  Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/   Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition    

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Menno Henselmans. We discussed:-(0:00): Update on him.-(5:50) Update on his back injury.-(17:00) Injury management techniques. -(18:55) His training goals moving forward. -(21:25) Maintaining muscle mass. -(31:00) Downsides of always cutting. -(37:10) His thoughts on the P-Ratio. -(55:00) Practical applications to improve P-Ratio. Where to find Menno:Website: https://mennohenselmans.com/Youtube: https://www.youtube.com/@menno.henselmansInstagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-cont

Menno is back on for a Q&A. Today we cover a bunch of interesting topics and questions from has Menno ever considered steroids, what his thoughts are on the new range of motion literature, his preferred peaking approaches and much more. Timestamps: (00:00) Intro (01:52) Maintaining muscle mass when injured, squats, bench and deadlifts for hypertrophy (05:13) Prefered squatting variations. Stretched mediated hypertrophy (08:34) Are DB flies any good? (13:24) Have new studies about ROM changed the programming (20:54) Does stretch mediated hypertrophy apply to every muscle group? (27:33) Training different muscle fibre types (33:18) Different rep ranges for different exercises (36:52) Upper limit of step counts (38:47) What causes edema (41:38) Preferred way to peak clients for shows (45:50) Loading fats in peak? (49:13) Tracking complete vs incomplete protein (52:39) How to track muscle gain (58:14) Ever considered going on steroids? (01:04:11) What's next for Menno? https://www.instagram.com/menno.henselmans/ https://mennohenselmans.com/ https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Does training at different muscle lengths affect how quickly the muscles grow? In this interview, Menno Henselmans and I discuss new research on stretch-mediated hypertrophy and the role muscle lengths play in combination with mechanical tension. This is something Mike Israetel and I briefly touched on in our recent interview on partial reps versus full-ROM training, but in this discussion, Menno and I talk about the latest science of resistance training at long muscle lengths, including a new meta-analysis that isn't published yet. Menno has been on my podcast many times on my podcast, but in case you're not familiar with him, he's a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who's passionate about helping serious athletes attain their ideal physiques. In this interview, Menno and I talk about . . . What stretch-mediated hypertrophy is, possible mechanisms behind it, and whether you should modify your training to incorporate more of it Active tension versus passive tension The actual reason why full-ROM training is effective Specific guidance on how to modify and tweak exercises for more loaded stretching (including Bayesian curls, flyes, leg extension tips, and “skull-overs”) Static stretching between sets (its effects and whether you should do it) And more . . . So if you want to learn what the science says about training at longer muscle lengths, and how to incorporate more stretch-mediated hypertrophy in your program, definitely check out this interview! --- Timestamps 0:00 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/ 4:22 - What is stretch-mediated hypertrophy? 6:28 - What is passive tension and active tension? 11:00 - Can muscles get longer, not just bigger? 15:34 - What are your thoughts on modifying full range of motion training? 28:06 - Are there modifications to exercises that can make them more efficient? 42:21 - What are your thoughts on different height positions for flyes? 45:03 - Can you explain skull overs? 48:17 - Are there any other modifications you want to cover? 50:15 - Does the position of the wrists affect pec activation? 58:22 - Where can we find you? -- Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/ Menno's Youtube channel: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Menno's Patreon: https://www.patreon.com/mennohenselmans Menno's Instagram: https://www.instagram.com/menno.henselmans/

Menno Henselmans joins me again to talk about fat loss! We discuss: 0:35 Planning a fat loss phase 2:35 Calories, rate of loss 8:21 Macros: overall set-up 9:18 Should protein be increased in a cut? 20:17 Carb intake 25:36 Fat intake 34:25 Cholesterol and saturated fat 37:53 Fiber 40:09 Food choices for weight loss FInd Menno: https://mennohenselmans.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women   About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Menno is back on the show for the 16th time. We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more. Timestamps: (00:00) Intro (09:00) How to deal with severe injury and general injury advise (15:36) Exercise selection: Overrated vs. Underrated exercises (20:21) Overhead pressing any good? (23:40) Deadlifts for hypertrophy (30:38) Aren't there any muscle groups being trained enough or are not worth it? (41:31) Is it possible to grow specific parts of the quads? (45:43) Listening to music during training? (50:15) Only training with machines? (55:25) Exertion headaches (57:14) High protein vs. high carb refeeds (59:03) Massing/Mini Cut vs. Massing/Maintenance https://www.instagram.com/menno.henselmans/ https://mennohenselmans.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=l6HQ-CSHfB8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Menno Henselmans. We discussed:-(0:00): Update on him.-(7:45) Update on his training/back injury. -(26:22) New study on dietary nitrates. -(34:10) Protein targets during a cut vs. surplus. -(44:40) His method and thoughts on deloading. -(53:06) Are deloads necessary or can you just do a session at 3-4 RIR?-(55:50) Best body fat% during an offseason for a powerlifter. Where to find Menno:Website: https://mennohenselmans.com/Instagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-cont

Technically anything with calories will break a fast so black coffee doesn't break a fast. Keep in mind, caffeine tends to trigger the release of stress hormones like cortisol so I wouldn't have it first thing in the morning. Instead, I would wait a couple hours to let the body wake up naturally. Using coffee strategically before your workouts is a great way to get an extra boost without spending tons of money on a preworkout drink. I talked about this in my interview with Menno Henselmans (episode 169). Also, keep an eye on the source of your coffee because most mainstream coffee has mold, and pesticides which can cause many adverse health issues. (autoimmunity, cancer, mood disorders, GI problems...etc).  If you are adding milk, sugar and cream to your coffee this technically will break your fast and could cause quite the spike in blood sugar. If your goal is weight loss, then learning to enjoy your coffee or espresso black might be a better choice. You are better off breaking your fast with a protein-focused breakfast earlier in the day to maximise satiety and stabilize your blood sugar for the rest of the day.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner  

This week I interviewed Best Selling Author, Exercise and Nutrition Scientist Menno Henselmans! In this episode, we discuss:- Should You Train In a Fasted State?- Training Frequency For Muscle Growth- Can Caffeine Aid Your Workout?- Optimal Routine To Enhance Productivityand his one tip to get your body back to what it once was!Enjoy the show!Connect with Menno:https://www.instagram.com/menno.henselmans/https://mennohenselmans.com/Check out his book, THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life, linked below!https://www.amazon.com/dp/B0991FG9SC/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

What does the data say about what to eat and how to work out with world-leading data-driven expert Menno Henselmans Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands.   Founder of the Henselmans Personal Training Certification Program (PT Course), also available in Dutch, Spanish, French, and German.   Featured author in Men's Health, The Sunday Times, HuffPost, IronMind and many more publications, including translations in over 10 languages.   #14 Best-selling author on Amazon in Applied Psychology with his book The Science of Self-control.   Experienced physique coach, including numerous pro card and international prize winners in physique sports and powerlifting.   BSc magna cum laude from the international honor's college UCU.   MSc with distinction from the University of Warwick.   MPA Award-winning model & WBFF Fitness Model Competitor.   Ranked #1 Fitness Website in the HuffPost.   International public speaker for i.a. the Oxford and Cambridge Alumni Society, BodyPower, and the Norwegian Academy for Personal Training (AFPT).   Published scientific author in Sports Medicine, the highest impact factor journal in exercise science, and peer-reviewer for the Journal of Human Kinetics. In his words: I used to be business consultant specialized in advanced data analysis. While I had a great traditional career, my passion had always been in fitness. I saw the fitness industry was filled with broscience, supplement scams and fad diets. There was a dire need for data-driven and scientific information. I felt I could help. As it turned out, the best decision of my life was trading in my company car to pursue my passion for fitness.    I now help serious strength trainees get the most out of their physique with scientific fitness education. In addition to managing my online courses, I'm an online physique coach, scientific researcher, and international public speaker. In what little time I don't spend working or educating myself, I slow-travel the world with my digital nomad girlfriend in search of the planet's most beautiful nature and tastiest sushi.  

What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts? What are the best ways to become more self-disciplined? What are the differences between enthusiasm and motivation? What are the most effective motivators? What are fixed, performance, and growth mindsets? It's possible to work too hard and thus degrade our productivity; but is it possible to be too productive? What does it really mean to "work"? Why are there so many competing kinds of diet advice? What are the best ways of dealing with cravings? Are there physical, non-psychological correlates for cravings? What are some of the most common or worst mistakes people make with diet and exercise?Menno Henselmans is a former business consultant turned international public speaker, scientific researcher, and educator. His works have been published in over a dozen languages, and his website was ranked the #1 fitness website by The Huffington Post. He recently published the bestselling book The Science of Self-control: 53 tips to stick to your diet, be more productive and excel in life.[Read more]

Click the following link to apply for a $10,000 to $500,000 Clearer Thinking Regrant for your world-improving project!https://programs.clearerthinking.org/FTX_regranting_2022_application.htmlWhat is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts? What are the best ways to become more self-disciplined? What are the differences between enthusiasm and motivation? What are the most effective motivators? What are fixed, performance, and growth mindsets? It's possible to work too hard and thus degrade our productivity; but is it possible to be too productive? What does it really mean to "work"? Why are there so many competing kinds of diet advice? What are the best ways of dealing with cravings? Are there physical, non-psychological correlates for cravings? What are some of the most common or worst mistakes people make with diet and exercise?Menno Henselmans is a former business consultant turned international public speaker, scientific researcher, and educator. His works have been published in over a dozen languages, and his website was ranked the #1 fitness website by The Huffington Post. He recently published the bestselling book The Science of Self-control: 53 tips to stick to your diet, be more productive and excel in life.

What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts? What are the best ways to become more self-disciplined? What are the differences between enthusiasm and motivation? What are the most effective motivators? What are fixed, performance, and growth mindsets? It's possible to work too hard and thus degrade our productivity; but is it possible to be too productive? What does it really mean to "work"? Why are there so many competing kinds of diet advice? What are the best ways of dealing with cravings? Are there physical, non-psychological correlates for cravings? What are some of the most common or worst mistakes people make with diet and exercise?Menno Henselmans is a former business consultant turned international public speaker, scientific researcher, and educator. His works have been published in over a dozen languages, and his website was ranked the #1 fitness website by The Huffington Post. He recently published the bestselling book The Science of Self-control: 53 tips to stick to your diet, be more productive and excel in life.

HIGHLIGHTS: 1. How did it all began ( 1:25-2:45) 2. Doubts and insecurities when building your own brand ( 2:45-6:10) 3. What does it take to make a living from online consulting (6:10-8:45) 4. Overcoming overeating and food addiction and switching your mind into a "deficit mode" (8:45-13:30) 5. Managing cortisol levels ( 13:30-17:50) 6. The effect of stress on building muscle (17:50-18:25) 7. Overcoming muscle imbalance ( 18:25-21:57) 8. Using different techniques such as super sets, drop sets, into your program( 21:57-24:31) 9. Reaching our maximum muscle potential (24:31-28:00) 10. Overcoming unnecessary weight gain while bulking (28:00-30:17) 11. The effect of changing your exercise selection (30:17-32:19) 12. Intermittent fasting and fasting in terms of losing fat/gaining muscle (32:19-40:16) 13. Do you really need supplements? ( 40:16-44:41) 14. The legacy of menno henselman (44:41) You can also check menno at: http://bayesianbodybuilding.com/

Should you be doing full-body workouts? What habits will not only help you lose body fat, but keep it off for good? What can we learn from Elon Musk? Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don't catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That's why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I've published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you'll be hearing hand-picked morsels from three episodes: Menno Henselmans on the Benefits of Full-Body Workouts (Originally published 7/31/2020) 10 Habits of People Who Lose Weight and Keep It Off (Originally published 7/17/2020) Book Club: Elon Musk by Ashlee Vance (Originally published 9/1/2017) And we'll be starting with number one, Menno Henselmans on the benefits of full-body workouts. Timestamps: 0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 2:25 - Menno Henselmans on the Benefits of Full-Body Workouts 12:51 - 10 Habits of People Who Lose Weight and Keep It Off 20:09 - Book Club: Elon Musk by Ashlee Vance Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

I had Menno Henselmans back on the Swole Radio Podcast to discuss bodybuilding supplements: which supplements are actually worth using for natural bodybuilders? You'll see that there are a number of indirect benefits for supplements that can make them useful. We go through which ones work, which ones don't, what to look for, and how much to take if helpful: 1:58 creatine 7:01 caffeine 20:51 vitamins & minerals 27:12 omega 3s / fish oil 33:33 melatonin 43:38 ashwagandha 46:00 HMB, EAAs, BCAAs Find Menno: https://mennohenselmans.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

Today we have one of the most well-versed researchers and content creators in the evidence based training and nutrition space... Menno Henselmans! Menno is someone who is such a wealth of information and has so many years of experience in this industry, that I couldn't just talk about any one topic. So instead, we did a Q&A and covered his stance on reverse dieting, full body training, periodization for hypertrophy, being TOO flexible on a flexible diet, and last but not least - his new book, The Science of Self Control. Follow Menno on instagram @menno.henselmans , purchase his latest book on amazon HERE, and check out his site for more of his content: https://mennohenselmans.com/ —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:40 - What got you interested in the evidence based 2:55 - What is Menno currently doing? 13:25 - Reverse Dieting. Is it worth it? 25:35 - Tracking Sleep 35:10 - Full Body Training 42:40 - Periodization for hypertrophy —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In hoeverre zijn koolhydraten belangrijk voor krachtsportprestaties? Ben je sterker als je meer koolhydraten eet? We vragen het aan onderzoeker Menno Henselmans die hier recent met collega's een interessante overzichtsstudie over heeft gepubliceerd.

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast. In the first part, we talk about a recent meta-analysis Menno and his colleagues did on the effect of carbohydrate intake and muscle strength. In the second part, we are going to talk about his new book The Science of Self-Control. Timestamps:   And much more This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It's very high in protein, low carb, zero grams of sugar, gluten-free, grain free, soy-free, and with only natural flavors. The main ingredient is actually whey protein. There are many different versions of the nostalgic flavors, such as frosted, fruity, cocoa, and peanut butter. My favorite is the cocoa. They taste even better than the original formulations with more crunchiness. Magic Spoon cereal gives you 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs in each serving. There are only 140 calories per serving. Honestly, Magic Spoon fills the gap where no one else has succeeded – healthy cereal that helps you to hit your daily protein goals with ease. If you want to try out Magic Spoon, then head over to magicspoon.com/SIIM and use the code SIIM to get 5 dollars off any order. And Magic Spoon is so confident in their product, it's backed with a 100% happiness guarantee — so if you don't like it for any reason, they'll refund your money, no questions asked. So, head over to magicspoon.com/SIIM and use the code SIIM to save 5 dollars off your order. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim  

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast and this is the second part in which we talk about Menno's new book called The Science of Self-Control. In the first part, we talked about a recent meta-analysis Menno and his colleagues did on the effect of carbohydrate intake and muscle strength. Timestamps:   And much more This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It's very high in protein, low carb, zero grams of sugar, gluten-free, grain free, soy-free, and with only natural flavors. The main ingredient is actually whey protein. There are many different versions of the nostalgic flavors, such as frosted, fruity, cocoa, and peanut butter. My favorite is the cocoa. They taste even better than the original formulations with more crunchiness. Magic Spoon cereal gives you 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs in each serving. There are only 140 calories per serving. Honestly, Magic Spoon fills the gap where no one else has succeeded – healthy cereal that helps you to hit your daily protein goals with ease. If you want to try out Magic Spoon, then head over to magicspoon.com/SIIM and use the code SIIM to get 5 dollars off any order. And Magic Spoon is so confident in their product, it's backed with a 100% happiness guarantee — so if you don't like it for any reason, they'll refund your money, no questions asked. So, head over to magicspoon.com/SIIM and use the code SIIM to save 5 dollars off your order. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim  

In this episode, I am joined by Menno Henselmans. We discussed:-(0:00) Where he is currently located.-(5:25) What his daily routine looks like. -(13:55) Does he cycle caffeine?-(16:05) What his current training/nutrition looks like.-(29:30) His current views/literature on melatonin. -(37:30) His current views/literature on ashwagandha. -(42:50) Practical applications of a protein-sparing modified fast. -(56:15) His current views on the interference effect. Where to find Menno:Website: https://mennohenselmans.com/Instagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-cont

Timestamps: 0:00 - Intro 1:05 - The role of training frequency in muscle growth. Is higher or lower frequency better? 8:36 - Work:rest ratio/determining number of training sessions you should have for yourself? - how do you determine the optimal work:rest ratio for yourself to maximize gains? 14:14 - Training vs rest day nutrition - Should we cycle calories for best results? The importance of nutrient timing. 21:33 - How important is nutrient timing and meal frequency? Does it change when bulking or cutting? 26:09 - How to manage digestive issues and optimize digestive health. 32:17 - Differences between bulking as a natty vs enhanced athlete - rates of gain, training volume, etc. 37:19 - The validity of the constrained energy expenditure model. Practical recommendations for NEAT and activity levels outside of weight training. 48:32 - What does having "good genetics" mean with training and body composition outcomes? 52:12 - Why consistent effort and your mindset matters more than having good genetics with your training and body composition outcomes 58:26 - Where can people find Menno? Menno's Website - https://mennohenselmans.com/ Menno's Instagram - https://www.instagram.com/menno.henselmans/ Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

Today's podcast is based on ANOTHER podcast I listened to by Menno Henselmans and Dylan Guynn. I'll link it below, but in essence, they were saying:"Self-control is a single capacity that is used for all types of tasks- that is, you use the same resource to resist eating junk food that you use to concentrate on working. At least one other study has found that inducing a positive mood via watching a comedy video or receiving a gift can counteract the effects of that depleted state (sic: when you have to exercises willpower). Finally, one study has suggested that willpower is only a limited resource if you believe it is.  This study found that students who viewed willpower as a non-limited resource procrastinated less and got better grades than students who viewed it as a limited resource."I tried to break down what I learned in order to make it less scientific. Either way, I hope you enjoy it and get to take something away from it! To listen to the podcast yourself, click here: https://share.transistor.fm/s/c03d0174Come hang in my Facebook group: facebook.com/groups/teamjaim91Or connect with me on Instagram: instagram.com/jaim91

In this episode, I am joined by Menno Henselmans. We discussed:-(0:00) His fitness background. -(9:45) What his training looks like. -(22:05) What his programming looks like for his clients. -(25:45)His thoughts on the recent Pontzer study going over metabolic rate throughout the lifespan. -(27:45) Why muscle is so important for maintaining your metabolic rate. -(31:40) Sex does NOT matter for metabolic rate.-(36:40) His thoughts on the Careau study going over the constrained energy model. -(43:35) Tips to work around the constrained energy model. -(51:30) How much does cutting influence muscle and strength. -(1:00:55) Interesting studies coming out in the near future.Where to find Menno:Website: https://mennohenselmans.com/Instagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-control/

Luis is the founder of Ketogains, an online keto diet accountability community. He is an international speaker and specialist in low carb, paleo and intermittent fasting protocols for health and body recomposition as well as holding a host of other nutrition and fitness certifications. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community such as Robb Wolf, Menno Henselmans, Mark Sisson, among many more. Luis' Instagram Ketogains Instagram Ketogains Website In this episode we cover: The common assumption that ketogenic diets will eventually be bad for health... no matter how long someone successfully implements one. Luis' weightloss journey and how it lead him to discover ketogenic dieting and to get into strength training How Luis used a ketogenic diet to gain muscle without putting on a lot of fat. What actually is a ketogenic diet, what is ketosis and what are ketones? The problem with defining diets by macronutrient ratios or percentages. The evolutionary reason for the production of ketones in the body. Why taking exogenous ketones won't necessarily give someone all the benefits of a ketogenic diet especially in term of fat loss. Some of the biggest misconceptions surrounding keto diets Why ketogenic diets don't need to be high fat especially if you're trying to lose fat. Why eating more protein won't kick people out of ketosis long term The importance of sufficient protein for maintaining and building muscle and why that's important for long term health The role of anabolic resistance or leucine insensitivity in the development of sarcopenia The problem with doing keto by focusing on highly processed keto-alternatives to junk food The importance of sticking to the same regular/consistent foods while dieting in order to reduce decision fatigue The importance of a whole foods approach to ketogenic diets What does Luis' own ketogenic diet look like and how he keeps it interesting with different herbs and spices Ketogenic diets don't need to be expensive and people can actually save money from not spending money on snack foods. What are some of the challenges people face when starting a ketogenic diet? What is "Keto-Flu" and how can electrolytes help? What types of keto diets can be poor for long term health The importance of changing habits, perceptions, mentality and one's relationship with food and eating for long term success.

Can you build muscle and burn fat at the same time? Is it possible to get leaner and more muscular simultaneously? Sounds like either an unachievable dream or the perfect condition for an optimized lean body composition. As crazy as it might seem, it is possible to gain lean muscle tissue at a caloric deficit at the expense of excess body fat. Your body has the building blocks - it just needs the right nutrients and the appropriate stimulus. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, scientist, entrepreneur, and bodybuilder who studies the optimal way of building lean muscle.  Timestamps: Latest Fitness Fads of 2018 03:55 Ketogenic Diets and Bodybuilding 07:04 The Power of Placebo and Muscle Growth 14:31 Can You Build Muscle and Burn Fat at the Same Time 18:15 How to Train for Muscle Growth 31:30 Protein Timing for Muscle Growth 37:36 What Happens If You Eat Too Much Protein 47:35 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Bayesian Bodybuilding Website How to Lean Bulk on Keto Keto Fit Program #72 IGF-1, mTOR, and Targeted Ketogenic Diet Keto Bodybuilding Book Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim      

We have discussed several examples of how we can make functional medicine more efficient and cost-effective.  Oftentimes we look to science to help us understand what testing and treatment is not needed and which ones we should focus on.  Today I was very impressed with Menno Henselmans as he outlined how we can do the same thing with rehab for musculoskeletal problems.