Podcasts about bayesian bodybuilding

Dans cet épisode nous nous retrouvons en tête-à-tête pour revenir sur cette première année du podcast Femmes & Sport ! Outre quelques statistiques, on a discuté de notre chemin parcouru, de ce que nous apporte le podcast et des projets en lien avec celui-ci. Nous avons répondu aux questions posées par des auditeurs, elles concernaient notre pratique sportive, les dictats liés à l'apparence physique, mais aussi divers sujets telle que la charge mentale chez les femmes.  Bonne écoute !  Les ressources citées:  Instagram de Benoît Arsenault  Podcast: Le maudit poids de Sarah Normandin  Les couilles sur la table  Man splaining  Retrouvez-nous sur instagram : Barbara  & Manon  Le site de Barbara  

Nous avons eu l'honneur de recevoir au micro Emma Oudiou, ancienne sportive de haut niveau aujourd'hui engagée contre les violences sexuelles dans le sport.  Emma commence l'athlétisme jeune et devient spécialiste du 3000m steeple, établissant plusieurs records nationaux et mondiaux dans sa discipline.  Aujourd'hui, Emma s'engage dans la lutte contre les violences dans le sport, notamment contre les violences sexuelles qu'elle dénonce dans le documentaire qu'elle a elle-même réalisé: Suite.  Dans cet épisode, Emma nous livre son histoire en tant que femme dans le sport de haut niveau, son expérience avec les troubles du cycle menstruel et les troubles alimentaires. Nous espérons que vous prendrez autant de plaisir à écouter cet épisode que nous en avons eu à l'enregistrer. À vos casques ! Rejoindre Emma sur instagram  Le documentaire "Suite"  Nous trouver sur instagram:  Manon Dauvergne & Barbara Vulpinari

In today's episode, we invited Nicola Keay, who is conducting clinical research in sports/dance endocrinology. She is also a member of the British Association of Sport and Exercise Society and the British Menopause Society.  We will explain how female hormones impact women's health and how energy deficiency in sport may lead to an impairment of both physical and mental health. The disruption of the menstrual cycle will be discussed, with a focus on bone health and its treatment. Energy deficiency  in men will also be touched on at the end of the episode. We need to talk about REDs and menstrual disturbances more frequently and inform health professionals as well as coachs about its consequences and how to manage it. Please, share this message. Enjoy this talk !  Nicola's contact: Website : https://nickykeayfitness.com/ Her book : https://nickykeayfitness.com/new-book/ Instagram : https://instagram.com/drnickykeay?igshid=MzRlODBiNWFlZA==

Dans l'épisode d'aujourd'hui, nous avons invité Nicola Keay, médecin qui conduit actuellement des recherches cliniques en endocrinologie du sport (particulièrement chez les danseurs). Elle est aussi membre de l'Association Britannique de la Médecine Sport et de l'Exercice ainsi que membre de la Société Britannique de la Ménopause.  Nous expliquerons comment les hormones féminines du cycle menstruel impactent la santé des femmes et comment la déficience en énergie dans le sport peut mener à une altération de la santé physique et mentale. Nous avons particulièrement échangé autour des perturbations du cycle menstruel, avec un focus sur la santé osseuse et ses traitements. La déficience en énergie chez les personnes nées de sexe masculin est également abordée à la fin de l'épisode. Nous avons besoin que la prise en soin du syndrome de déficience en énergie dans le sport (REDs) et les troubles du cycle menstruel soient mieux connus des professionnels de santé et des professionnels dans le milieu sportif, s'il-vous-plaît, partagez ce message. Bonne écoute !   Nicola's contact: Website : https://nickykeayfitness.com/ Her book : https://nickykeayfitness.com/new-book/ Instagram : https://instagram.com/drnickykeay?igshid=MzRlODBiNWFlZA== 

Bienvenue sur ce nouvel épisode de Femmes et Sport Podcast. Dans cet épisode on vous parlera de tracker ses cycles, et pour cela on a choisi de vous raconter notre parcours vis à vis du tracking. Si vous avez aimé écouter cet épisode, laissez nous des étoiles et un commentaire ! Ca nous aide à nous faire connaître. Et pour ça, n'hésitez pas à le partager à vos collègues, coach, amis et famille

Bienvenue sur le 2e épisode de Femmes et Sport Podcast. Dans cet épisode on vous parlera de la performance, pourquoi elle diffère entre les hommes et les femmes et comment ses déterminants sont affectés au cours du cycle.  Si vous avez aimé écouter cet épisode, laissez nous des étoiles et un commentaire ! Ca nous aide à nous faire connaître. Et pour ça, n'hésitez pas à le partager à vos collègues, coach, amis et famille

Depuis 2020 je suis officiellement Personal trainer Bayesian Bodybuilding. J'en ai fait du chemin et des erreurs depuis mes débuts. Quand j'ai intégré le merveilleux monde de la musculation je pensais tout savoir. Après avoir lu quelques livres, articles et participé à des forums, je me permettais de donner des conseils même à des amis … Bayesian Bodybuilding France: Mon avis Lire la suite » L'article Bayesian Bodybuilding France: Mon avis est apparu en premier sur Transformation Physique.

Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which took her to maintain at ~290 pounds after the honeymoon period of weight loss her surgeon described had ended. During the winter of 2016, Brenda nearly passed out in the store. Her doctor ordered several tests, including one which resulted in her being identified as prediabetic. At that time, her doctor suggested considering a Paleo diet, an anti-inflammatory diet, or an Atkins diet. She began researching and found the Ketogains-style approach to the ketogenic diet, which is basically a blend of the other three. She began her ketogenic portion of her journey in the spring of 2016. After six months on the diet, she was no longer prediabetic.Brenda’s passion for strength training is a direct result of her experience in Ketogains boot camps with Luis, Tyler, and Zach. She’d never lifted prior to enrolling in one and was extremely intimidated and overwhelmed her first day in the gym, BUT she went back and has kept going. She has participated in back-to-back camps, first as a client and now as a coach. She is certified by the National Council on Strength and Fitness as a personal trainer and is preparing to enroll in the Bayesian Bodybuilding course. Brenda has degrees in mathematics, computer science, and educational administration. She works full time as an instructional coach. She has a passion for educating and empowering people to find the courage within to risk trying something new and push beyond their comfort zones to achieve levels they didn’t know were within reach. Credentials Certified Personal Trainer (CPT) – National Council on Strength & Fitness (NCSF) Bachelor of Arts in Mathematics & Computer Science – Central College Master of Education in Educational Administration – Grand Canyon University

Zach Moore is a Certified Strength and Conditioning Specialist with a true passion for helping people reach their fitness goals. Zach has been providing nutrition and strength coaching for years, both in-person and online, most recently through Precision Nutrition and Ketogains. Earlier this year Zach became the Head of Strength and Conditioning at Nourish Balance Thrive and is now playing a vital role on our coaching team. In this podcast with Dr. Tommy Wood, Zach shares his journey from a graduate degree in Economics to health coach, describing some of the obstacles he has overcome along the way. They discuss the type and amount of strength training needed for the average person to experience benefit and the common mistakes that hold people back from making progress. Tommy also gives an update on progress made using the training program Zach designed for him. Here’s the outline of this interview with Zach Moore: [00:02:32] Indianapolis Fitness and Sports Training. [00:03:50] Precision Nutrition. [00:04:28] Ketogains. [00:05:03] Book: Bulletproof Knees, by Mike Robertson. [00:06:43] Certified Strength and Conditioning Specialist. [00:07:13] Osteochondritis. [00:10:30] Online coaching. [00:17:32] Minimum effective dose to support health goals. [00:18:45] 2-3x/week for 2-3 sets each movement pattern. [00:21:00] Movement patterns; Dan John. [00:21:55] Zach's influences; Mike Robertson, Bill Hartman, Eric Cressey, [00:22:48] Mike Tuscherer, rate of perceived exertion (RPE). [00:23:02] Menno Henselmans; Bayesian Bodybuilding. [00:23:27] Borge Fagerli. [00:23:46] Greg Nuckols, Eric Helms, Mike Israetel, Brad Schoenfeld [00:24:12] Stronger by Science [00:24:23] Alan Thrall’s YouTube videos: How to Deadlift: Starting Strength 5 Step Deadlift and 3 Common Squat Errors feat. Austin Baraki. [00:24:30] James Krieger; Weightology. [00:24:55] Super slow; Doug McGuff, Body by Science; Blood flow restriction training. [00:26:52] Overcoming adversity. [00:30:38] Mistakes that hold people back. [00:32:26] Failing to plan; making time. [00:33:05] Adjusting the plan over time. [00:34:55] Ketogains bootcamps. [00:36:01] Macronutrients. [00:37:40] Effect of ketogenic diet on athletic performance. [00:39:26] Zach's training and nutrition. [00:40:14] Carnivore diet. [00:44:33] Tommy's strength gains with Zach's coaching. [00:48:04] zmoore.com; ketogains; zach@zmoore.com.

Menno Henselmans (Instagram and Facebook) is an online physique coach, fitness model, scientific author and the creator and director of Bayesian Bodybuilding. Menno has also worked with multiple pro card winning clients and international prize winners in physique sports and powerlifting and is an international speaker for BodyPower, the Norwegian Academy for Personal Training (AFPT), Paleo f(x), Intelligent Strength and the Oxford and Cambridge Alumni Association. You'll notice Menno and I discuss minimalism and his lifestyle as a digital nomad for the first 20-minutes of the interview. If you're here for the muscle-building talk, feel free to skip this part. Sometimes it's better to warm up on a lighter topic before debating training philosophies ;-) In this episode, we discuss: Minimalism A day in the life of Menno Recommendations for beginner, intermediate and advanced hard-gainers on how to optimise muscle gain in terms of training volume, frequency, and intensity and diet. Training nihilism How to interpret exercise science and the inherent problems Menno's current diet protocol ... and much more This episode is brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. Are you interested in optimising muscle gain, fat loss and overall health or starting a HIT personal training business? Get 10% off HITuni.com HIT courses with coupon code CW10 – Click Here FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

Episode 56 of the SSD podcast brings you someone special: Miguel Blacutt, coach at Physique Development, intern at Bayesian Bodybuilding and writer at Layne Norton LLC has gotten involved in more interesting projects and jobs in the fitness industry than most people would be able to claim to do so. We discuss how he managed to get where he is by a rather young age of 21, by working hard and jumping on the right opportunities when they arose! Follow Miguel at: YT: https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag Insta: https://www.instagram.com/mblacutt/

Menno Henselmans is an online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he's truly passionate about: helping serious trainees attain their ideal physique. His background in science and statistics helped him to develop his Bayesian Bodybuilding method. Menno has published academic papers, is a speaker at some of the world's biggest fitness events and is a guest contributor to Alan Aragon's Research Review. Thanks, please comment, like and subscribe! ~ Time Stamps: 03:50 Is there anything Menno has changed his mind about over the recent years? 10:10 is there anything Menno has become more sure about in the recent years? 15:20 How does Menno individualise volume/programming for his clients? 25:50 How does Menno peak his athletes for physique/bodybuilding shows? 40:30 How does Menno test his peak week approach? 50:10 How does Menno handle sodium during peak week? ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=FyBlkVUiYN8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

Propane Podcast Episode 106 Show Notes In this episode of the Propane Fitness Podcast Jonny discusses his current diet approach, why the winter months are the perfect time to focus on getting leaner and his 3 rules for effective fat loss. If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review over on iTunes. Time Stamps References The Low Carb Lie Fitness Industry Bullshit What happens when you give up alcohol for 6 months? Propane Picks Week ending 05/11 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our Top Pick this week is - A Logical Structure To Engraining Nutritional Habits - Eric Helms, 3DJM In this article the author of the acclaimed Muscle and Strength Pyramids and one of our favourite podcast guests: ...gives some very useful systematic approaches to putting an optimal, flexible approach to your nutrition on Autopilot The rest of the list is pretty awesome too! The Vitamin Problem that Kills your boner - Chris Shugart Podcast #69 - how to track your training - 3DJM Podcast Pull-Up and Chin-Up Variations: What Works What - Jen Sinkler Fitness During Pregnancy: What’s a Girl To Do? - Tony Gentilcore Podcast 075: Mike Israetel – Q&A: bodybuilding phases - Revive Stronger An Occam’s Razor Approach to Solving Body Problems - Brian Krahn Why Does the Sumo Deadlift Get So Much Hate? - Jake Boly, Barbend Inflammation: the major regulator of muscle growth nobody talks about - Menno Henselmans, Bayesian Bodybuilding 5 Reasons Why You Need To Start Learning From Mistakes - Dumb Little Man

Propane Podcast Episode 98 Show Notes In this short-but-sweet episode, Yusef poses the question, What advice would you give your 18 year old self? The fitness faux pas him and Jonny made in their early training days How to literally save yourself years and avoid these mistakes If you like the Propane Fitness Podcast, please subscribe to be notified of the latest episode and updates, and we'd also love it if you'd give us a review on iTunes. Propane Picks Week Ending 10/09 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our top pick this week is - 7 Scientifically Proven Ways to Eat Less (And Lose Fat) - Erich Bach, Bach Performance The rest of the list is pretty awesome too!  A Case for Continued Form Refinement – Dr. Mike Zourdos Teaching the Big 3 (Video Tutorials) - 3D Muscle Journey How to Train Yourself to Stay Focused - Zen Habits Metabolism: How It Applies To Your Long-Term Fat Loss - Dylan Tanner, Healthy Living, Heavy Lifting Strength Training, Pregnancy, and Motherhood - Tony Gentilcore 3 Things You Need to Stop Doing to Get Started - The Positivity Blog Dieting while traveling and 9 tips to level up your life - Bayesian Bodybuilding 3 Ways to Improve Your Deadlift Without Deadlifting - Tony Gentilcore 10 Nutrition Myths That Just Need to Die - Alycia Israel, EliteFTS Podcast Episode #13: Eric Helms of 3D Muscle Journey - Dean Somerset  

This week on Food, Sex & Life for the Modern Woman…Living Primal Podcast, we are interviewing Menno Henselmans. We are talking all things weightlifting and nutrition for women. He’s super geeky (in a great way ;-)) and uses only evidence based data to backup his training and nutrition protocols for weightlifting, healthy eating plans, losing weight and burning belly fat.   Differences Between Men and Women in Weightlifting and Nutrition Much of the discussion revolves around the differences and advantages women have on weightlifting over men, and some of the things we as ladies should know to fully take advantage of these evidence based data to fully reap the benefits, sculpt our bodies and achieve our full healthy living potential. Differences aren’t huge between men and women in lifting weights. The fundamental principles still apply. But there are a a couple key metabolic and physiological ones to take into account: Women have higher estrogen levels- making women a lot more resistant to muscle damage and are able to recover faster after training. Women can generally take stronger and more frequent weight training than men. Women respond better with higher rep sets and can usually do 2 sessions per body part per week. Cadence for optimal performance for women is lower than men. Women don’t really need to count their reps, but focus on intuition with a bit of explosive movement.   Weight vs. Cardio Menno’s proposed protocol for ladies for weight training vs. cardio will depend highly on each individual women. Their existing level of training and how much time they’re willing to put into it will play a role. So there is no one size fits all protocol he follows. He goes into some detail between steady state cardio vs. HIIT, and explains how most women’s bodies prefer steady state cardio (if any cardio is included at all) over HIIT because women have a more difficult time recovering from explosive movements.     His recommended steady state cardio exercises are either cycling, rowing or swimming because they are low impact. Although swimming in cold water increases appetite and when you’re trying to loose weight and burn fat that may not be ideal. Runners tend to have high levels of cortisol which interferes with muscle building, so running and jogging is not recommended. You’ll notice that cyclers have a much different physique composition than runners. Many runners start their running career with weight loss in mind. But if you’re looking to look and feel great in a bikini and improve your physique, weight lifting will have the best effect on the body. Cardio is highly overrated and used mainly for calorie expenditure. It is not necessary, unless you enjoy it. And if it’s the runners high you enjoy, weight lifting will also provide some of that feeling in addition to having a higher calorie expenditure than cardio.   Nutrition and Carb Tolerance Menno goes over the nutrition protocol, and general macro nutrient breakdown he recommends for women. He also discusses how he tests for carb tolerance ( (the extent to which the body benefits from carbs) when he first begins working with women on a training and nutrition protocol. General nutrition protocol for women on a 2,000 calorie diet: 1.8 g/kg (0.82 g/lb) of protein per day 40% of calories from fat the balance of the calories if there are any left, should be from carbs. Women react very well to high fat diets and their ability to build muscle mass. Ketogenic is a plus if your body can take it. Working Out While Traveling- Tips for Success Planning. Failing to plan is planning to fail. Smart food choices can also mean not eating. You don’t have to eat if all there is available in that moment is junk. You can wait until a smarter food choice is available. Occasional fasting for up to 24 hours is fine. Us the hotel gym, or if there is no gym available, bodyweight exercises are very easy to do in a hotel room. Take resistance bands with you in your suitcase, do pushups and leg exercises.   Menno’s 3 Habits to Ensure His Health Journey Destress before going to bed. Plan to go to bed at the same time every day. Force yourself to schedule your strength training. Everything else that needs to happen, will happen around that.   Menno’s Bio: Menno Henselmans is a physique coach, fitness model and scientific author. A former business consultant specialized in advanced statistical data analysis, he traded his company car to do what he’s truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics led to his Bayesian Bodybuilding method. You can follow him on Facebook or Twitter and check out his website for many free articles.   Links and Resources Menno’s website BayesianBodyBuilding.com Menno’s Facebook | Twitter | Instagram | Newsletter Recommended Book: Penelope Trunk Blog, highly inspirational. Recommended app: MyFitnessPal app– but don’t use their food entries. Anyone can put them in and there are a lot of errors. Use your own.

In this episode we have back on Menno Henselmans from Bayesian Bodybuilding to talk about something he has been more quiet about so far: self control, diet adherence, and how you can foster intrinsic motivation to stick to your plans and goals in the long term. He is actually working on a new book, which will be on this very topic: how can you finally stick to your diet, adopt a sustainable fitness lifestyle, and maintain your six-pack year round? Normally we hear Menno talk about protein, training frequency and advanced geeky stuff, but he actually has a very strong foundation in behavioral psychology, and understanding how behavior change really works. He has a reputation of being hardcore with his clients, but also for having great compliance rates with them. He has helped hundreds of people transform their bodies, as he did so for himself. Well, in this podcast you will find out how this happens. 1:00 - Menno is writing a new book!!!! 4:45 - Did you ever have problems with diet compliance? Have you ever binged? 7:30 - What makes your approach to compliance and motivation different from other coaches? 17:30 - Meal plans and flexible dieting - what is sustainable in the long term? 31:00 - Healthy foods vs body composition friendly foods 34:00 - Sustainable approaches vs extremes 38:10 - body-fat percentages and the required strategies to get there 41:00 - Set point, settling ranges, health and mental health 45:40 - Progressing with body composition / leanness over time 49:20 - Ad libitum dieting 53:15 - the role of happiness and well being in diet compliance 55:50 - when is your book out?! and where can we find you? Bayesian Bodybuilding: https://bayesianbodybuilding.com/ Menno on FB: https://www.facebook.com/BayesianBodybuilding/ Insta: https://www.instagram.com/bayesianbodybuilding/ Twitter: https://twitter.com/MennoHenselmans

Propane Podcast Episode 90 Show Notes This week on the Propane Fitness Podcast, Yusef has the great pleasure of interviewing the inimitable Melissa Wall in her run up to the recent IPF European Equipped Masters Championships, where Melissa achieved a Bronze Medal in Deadlift for Team GB. Melissa is a veritable superwoman, prolific international powerlifter and Personal Trainer, showing us all what women can achieve with their fitness into their 50s. https://www.youtube.com/watch?v=EHHOLe-Dy1M&feature=youtu.be Time Stamps Propane Picks Week ending 16/07 It's that time of the week again where we sift through the best offerings of the fitness and productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick-List or would like to pen a guest article for us, shoot us a message. Our Top Pick this week is - Millennial Women: Redefining Strong(her)  - Alycia Israel, Elite FTS "Strength in many facets of life does not come easy for us. Us, as in women. Hell, we don’t even have the biological advantage. Developing strength of any kind for us is hard and takes a lot of work. You might think, "Of course, isn’t it hard for anyone in strength sports?" Yes, but it’s not the same. We literally must bust our asses to build even an ounce of muscle, to gain a pound on our max, or to get ahead in virtually any career field. With literally everything against you, you have no choice but to work as hard as humanly possible." The rest of the list is pretty awesome too! Peak Mental Performance Podcast featuring Jim Wendler — Discipline over Motivation - Elite FTS Learning from Stress - Jesse McMeekin, Breaking Muscle Perceived Value and the Fitness Industry - Dean Somerset Tracking Progress When Body Weight Is Dropping - Brad Loomis, 3D Muscle Journey Incontinence and Female Athletes - Juggernaut Training 10 Tips to Help You Stay on One Task Until It’s Done - Time Management Ninja Do It Better: Back Squats - Jen Sinkler 10 Exercises for Stronger, Healthier Scaps - Nick English, Barbend Menno Henselmans in France [interview] - Bayesian Bodybuilding

Welcome to episode 3 of the Ketodontist Podcast!  Here is the 2nd half of our interview with Luis Villasenor from Ketogains.   In this episode we discuss:   Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when transforming your body Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods) Why you should be focusing on eating whole foods rather than supplements or shakes When you SHOULD take supplements and what to take depending on your goals Why eating real foods burns more calories than drinking shakes How you can feel full on a low calorie diet Why electrolytes are vital to a ketogenic diet and avoiding the “keto flu” Why vegetables can give you enough vitamins and minerals and you don’t really need fruit or grains Why we need to reconnect with our true sense of hunger How to reset our taste buds What makes the Ketogains Macro Calculator different and why you should use it What are the differences between endogenous and exogenous ketones What place do ketone supplements have in a healthy diet www.ketogains.com https://ketogains.com/coachingconsulting/boot-camps/ https://ketogains.com/2016/08/ketogains-seven-must-supplements/ Twitter: @luis_villasenor Instagram: @darthluiggi   My review of Robb Wolf’s new book Wired to Eat: http://ketodontist.com/ketodontists-book-review-wired-to-eat-by-robb-wolf Bayesian Bodybuilding website and upcoming training course in Septemebr 2017:  https://bayesianbodybuilding.com/

Podcast Episode 82 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by Coach and prolific researcher & author Menno Henselmans of Bayesian Bodybuilding. They discuss his approach to evidence based content, problems with If It Fits Your Macros, Alcohol and Metabolic Damage. https://www.youtube.com/watch?v=eG9UjT4GccU&feature=youtu.be If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps 01:17      Introducing Menno Henselmans, former Business Consultant & Statistician turned bodybuilder and coach. 03:55 Menno's approach to on-line coaching and innovative, evidence based content. 09:12 Menno's justification for lower protein consumption & critique of supplement companies. 14:23 Thoughts on IIFYM, Nutrient timing and Cholesterol. 26:30 How vegans and vegetarians can optimise their diet for bodybuilding. 32:00 What Menno has learned from mistakes made over the last 5 years. 40:01 Jonny & Menno's opposing views on stretching and mobility. 47:41 Effects of aggressive dieting and Metabolic Damage. 52:56 Thoughts on Alcohol and its implications for protein synthesis and energy mitigation. 60:02 Menno on stimulants - Caffeine, Pre-workouts and GHB 75:15 Wrap up and references.   References Bayesian Bodybuilding Menno on Instagram Bayesian Bodybuilding on Facebook The Minnesota Starvation Experiment Propane Picks Week Ending Sunday 21/05 It's that time of the week again where we sift through the best of the Fitness and Productivity articles for your reading, viewing and listening pleasure. If you'd like to be considered for the picks list or would like to write for us then shoot us a message, we'd love to hear from you! Our Top Pick this week is: The JuggLife: Ed Coan | Greatest Of All-Time - Juggernaut Podcast. Team Juggernaut are joined by possibly the greatest powerlifter of all-time, "The Goat" Ed Coan. They discuss his training and the current state of World Powerlifting. The rest of the list is pretty awesome too! Don’t Worry About Lifting Technique - Pain Science My Favourite Thought Exercise: Fear-Setting - Tim Ferriss Reflecting on Five Years Studying Protein - Eric Helms, Stronger by Science Small Actions, Huge Impact - Zen Habits Growth vs. Fixed: How The Right Mindset Can Take You Farther - Girls Gone Strong You’re Supporting the Get Rich Quick Schemes of 21 Year Olds, and it’s Ruining Fitness - Lee Boyce Training 3DMJ Podcast #51 - Motivational Mindsets How To Be More Productive by Working Less - Mark Manson Fit Shaming is Worse for Women - James Fell, Body For Wife

In this episode, David is joined by the founder of Bayesian Bodybuilding, Menno Henselmans.    Menno was once a high-level business consultant who specialized in advanced statistical data analysis. Menno then traded in his business life to chase his passion of coaching.  In this episode David and Menno discuss;   Topic 1: Metabolic damage and reverse dieting   Q1. What are the thoughts behind the concept of metabolic damage?   Q2. What does the current body of evidence say about the concept of metabolic damage?    Q3. Does the concept of reverse dieting have any merit? Why?            Topic 2: The role of genetics   Q5. What impact do genetics have on the rate of progression in muscle and strength gains?   Q6. How do we know / predict our genetic potential?   Q7. Do genetics play a role in our ability to lose fat / fat distribution?   Topic 3: Business development   Q8. How important is following your passion to your success?    Q9. What should people consider before beginning an online fitness business?    For full show notes see: www.hpascience.com/episode39

Menno Henselmans is an Online physique coach, fitness model and scientific author. He is also the director of Bayesian Bodybuilding.  http://bayesianbodybuilding.com Once a former business consultant specialized in advanced statistical data analysis, He traded his company car to do what he is truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding. Interested in learning Menno's full Bayesian Bodybuilding method? Have a look at this PT Course Certification Program.  In this podcast, Menno and I discussed metabolic damage. Some of the things we discuss are: 1.During caloric restriction, some adaptations may occur. Could you explain what these adaptations are? 2.In recent years, the term “metabolic damage” has gotten a lot of attention in the fitness industry. Could you explain what the hypothesis is? 3.You recently did a review on this topic. Could you tell us what your findings where? 4.A practise that has been popular in recent years is to “reverse diet” after a diet. Could you explain what this is and if it provides any long-term value to do this. 5.What is your take home message?

Menno Henselmans from Bayesian Bodybuilding is coming on the show to discuss his contest prep diet and how he lost fat without calorie tracking, untold truths about body-recomposition, how to set goals to succeed in life, and how to be insanely productive while enjoying life. Menno is a coach, consultant, fitness model and scientific author, who is helping serious trainees to attain their most serious physique goals. He was kind enough to agree on this interview, and he dropped some knowledge bombs on topics like: - Getting to 7% body-fat without tracking calories and macros - Why 'bulking' is somewhat overrated for building muscle - Why nutrient timing is incredibly important for advanced trainees - How setting proper goals is crucial to achieve the success you want - How he manages to be so productive in life - How to balance enjoyment of life while dominating in productivity and outcompeting your peers You can find Menno on: www.bayesianbodybuilding.com Facebook: https://www.facebook.com/BayesianBodybuilding twitter: http://twitter.com/@MennoHenselmans instagram:

This week on Food, Sex & Life for the Modern Woman…Living Primal Podcast, we are interviewing Menno Henselman. We are talking all things weightlifting and nutrition for women. He’s super geeky (in a great way ;-)) and uses only evidence based data to backup his training and nutrition protocols for weight lifting, healthy eating plans, losing weight and burning belly fat.   Differences Between Menand Women in Weightlifting and Nutrition Much of the discussion revolves around the differences and advantages women have on weightlifting over men, and some of the things we as ladies should know to fully take advantage of these evidence based data to fully reap the benefits, sculpt our bodies and achieve our full healthy living potential. Differences aren’t huge between men and women in lifting weights. The fundamental principles still apply. But there are a a couple key metabolic and physiological ones to take into account: Women have higher estrogen levels- making women a lot more resistant to muscle damage and are able to recover faster after training. Women can generally take stronger and more frequent weight training than men. Women respond better with higher rep sets and can usually do 2 sessions per body part per week. Cadence for optimal performance for women is lower than men. Women don’t really need to count their reps, but focus on intuition with a bit of explosive movement.   Weight vs. Cardio Menno’s proposed protocol for ladies for weight training vs. cardio will depend highly on each individual women. Their existing level of training and how much time they’re willing to put into it will pay a role. So there is no one size fits all protocol he follows. He goes into some detail between steady state cardio vs. HIIT, and explains how most women’s bodies prefer steady state cardio (if any cardio is included at all) over HIIT because women have a more difficult time recovering from explosive movements. “Generally, women shouldn’t need to do cardio at all to burn body fat.” His recommended stead state cardio exercises are either cycling, rowing or swimming because they are low impact. Although swimming in cold water increases appetite and when you’re trying to loose weight and burn fat that may not be ideal. Runners tend to have high levels of cortisol which interferes with muscle building, so running and jogging is not recommended. You’ll notice that cyclers have a much different physique composition than runners. Many runners start their running career with weight loss in mind. But if you’re looking to look and feel great in a bikini and improve your physique, weight lifting will have the best effect on the body. Cardio is highly overrated and used mainly for calorie expenditure. It is not necessary, unless you enjoy it. And if it’s the runners high you enjoy, weight lifting will also provide some of that feeling in addition to having a higher calorie expenditure than cardio.   Nutrition and Carb Tolerance Menno goes over the nutrition protocol, and general macro nutrient breakdown he recommends for women. He also discusses how he tests for carb tolerance ( (the extent to which the body benefits from carbs) when he first begins working with women on a training and nutrition protocol. General nutrition protocol for women on a 2,000 calorie diet: 1.8 g/kg (0.82 g/lb) of protein per day 40% of calories from fat the balance of the calories if there are any left, should be from carbs. Women react very well to high fat diets and their ability to build muscle mass. Ketogenic is a plus if your body can take it. Working Out While Traveling Planning. Failing to plan is planning to fail. Smart food choices can also mean not eating. You don’t have to eat if all there is available in that moment is junk. You can wait until a smarter food choice is available. Occasional fasting for up to 24 hours is fine. Us the hotel gym, or if there is no gym available, bodyweight exercises are very easy to do in a hotel room. Take resistance bands with you in your suitcase, do pushups and leg exercises.   Menno’s 3 Habits to Ensure His Health Journey Destress before going to bed. Plan to go to bed at the same time every day. Force yourself to schedule your strength training. Everything else that needs to happen, will happen around that.     Menno’s Bio: Menno Henselmans is a physique coach, fitness model and scientific author. A former business consultant specialized in advanced statistical data analysis, he traded his company car to do what he’s truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics led to his Bayesian Bodybuilding method. You can follow him on Facebook or Twitter and check out his website for many free articles.   Links and Resources Menno’s website BayesianBodyBuilding.com Menno’s Facebook | Twitter | Instagram | Newsletter Recommended Book: Penelope Trunk Blog, highly inspirational. Recommended app: MyFitnessPal app– but don’t use their food entries. Anyone can put them in and there are a lot of errors. Use your own.

Warwick (UK) in that area. Menno's background in science and statistics helped him to develop Bayesian Bodybuilding. The Bayesian method goes beyond the scientific system. It is not just a method of collecting knowledge. Bayesian methods tell us how to form rational beliefs based on the available information. Menno's work is thus data driven and evidence based. Menno is a published academic author and has spoken at some of the world's biggest evidence-based training conferences and events. In this episode we discuss: Menno's recent contest prep: why, how and lessons learned How to structure ab-libitum dieting for fat loss phases The flawed, incorrect idea that "IIFYM is the only way"

Menno Henselmans is an Online physique coach, fitness model and scientific author. He is also the director of Bayesian Bodybuilding. http://bayesianbodybuilding.com Once a former business consultant specialized in advanced statistical data analysis, He traded his company car to do what he is truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding. Interested in learning Menno's full Bayesian Bodybuilding method? Have a look at this PT Course certification program. http://bayesianbodybuilding.com/pt-course In this podcast, Menno and I discussed advanced training

In this HER Body™ episode Alex invites physique coach, Menno Henselmans, to discuss the differences he sees in working with women and men. He explains how he gauges a woman's metabolic and carb tolerance when first starting them on a program. Menno is a physique coach, fitness model, scientific author, and the director of Bayesian Bodybuilding. Once a former business consultant specialized in advanced statistical data analysis, he traded his company car to do what he's truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding. Learn more: http://1b.io/m9

In this episode Menno Henselmans discusses with Jeff:   -how frequently should you train a bodypart? -the Norwegian Frequency Project and other research on training frequency -is it beneficial to periodize frequency across the training year? -the value in having dedicated arm days -the role of "the pump" in hypertrophic gains -how big is the anabolic window really?   ...and much more!    Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.   You can find more from Menno here: http://bayesianbodybuilding.com/ Facebook: https://www.facebook.com/BayesianBodybuilding   For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com   We hope you enjoy the show! 

So how much protein do you really need? Tune in to this week's episode of Under The Bar with Bayesian Bodybuilding and statistics guru Menno Henselmans as he crunches the numbers on what is fact and fiction in the industry today. Menno breaks down the macro nutrients and how much you really need of each to maximise your results in the gym!"

Episode 51: Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition.