Podcasts about own your glow a soulful guide

Today's guest, Latham Thomas, is a celebrity doula and maternal wellness maven, and the founder of Mama Glow, a global women's health and education brand serving women along the childbearing continuum and leading a revolution in radical self-care.  Mama Glow also offers a globally recognized doula immersion program, attended by women from all corners of the globe.Named one of Oprah Winfrey's Super Soul 100, supports women in embracing optimal wellness and spiritual growth as a pathway to empowerment. By centering fertility, pregnancy, new motherhood, and everything in between, Latham seeks to elevate the conversation around reproductive justice and share her passion for birth equity. She is also a graduate of Columbia University and the author of book two bestselling books; Own Your Glow: A Soulful Guide to Luminous Living and Crowning The Queen Within and Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy. In this episode, Latham shares the lessons in self-care that she learned by watching her mother and her grandmother growing up and what the spiritual experience she had during childbirth taught her about birth as an invitation to heal and expand in both body and spirit.We also touch on the importance of community, committing to your calling, and being a little stubborn sometimes, and Latham shares her words of wisdom for listeners looking to build a life they don't have to escape. We hope you'll join us for this soulful conversation to learn more about Latham Thomas' backstory and find out how the vision she had while she was in labor eventually led her to create Mama Glow!

Celebrity Doula, Maternal Wellness Expert, Bestselling Author and Founder of Mama Glow, a global maternal health and education platform and Mama Glow Foundation, a non-profit serving birthing people along the childbearing continuum. Named one of Oprah Winfrey's Super Soul 100, Latham is the founder of Mama Glow, a global maternal health and education company serving birthing people along the childbearing continuum. Mama Glow supports birthing families during the fertility period, pregnancy, birth as well as during postpartum offering hand-holding through their bespoke doula services. Their doula education platform empowers birth workers around the world. Latham is a fierce advocate for birth equity and works to bridge policy gaps in maternal health. She's co-founder of The Continuum Conference, a gathering centering on the experience of fertility, pregnancy, and new motherhood. And the Mama Glow Foundation, advancing reproductive justice through education, advocacy, and the arts. Cultivating her wellness practice over nearly a decade she has served as a doula and lifestyle guru for celebrity clients including Alicia Keys, Anne Hathaway, Ashley Graham, DJ Khaled, Rebecca Minkoff, Doutzen Kroes, Tamera Mowry, Gabrielle Union, and more. She has been featured in the New York Times, The Washington Post, NPR, Vogue, The Breakfast Club, Fast Company, Wall Street Journal Magazine, FORBES, SELF, Essence, and more. She is the proud mother of 18-year-old DJ prodigy, producer and entrepreneur, DJ Fulano. Latham is a graduate of Columbia University and author of two best-selling books;Own Your Glow: A Soulful Guide to Luminous Living And Crowning The Queen Within and Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy. Meet My Guest: WEBSITE: MamaGlow.com WEBSITE: MamaGlowFoundation.org INSTAGRAM: @GlowMaven FACEBOOK: /MamaGlow

“Beautiful things can be born out of crises if we move in the energy of gratitude and possibility.” - Latham Thomas What makes Latham Thomas so extraordinary and her work so critical is the lens of liberation that she brings to birth work in this country. All of her training is with Black maternal health in mind and serves as a demand to bring attention to the crises that we tolerate, that we endorse, that we remain asleep to around Black women and the birthing process in this country. Listen in to this episode of Find Your Fierce & Loving to hear from Latham, a maternity lifestyle maven, world renowned wellness leader, and master birth doula as she talks with Lola about how the birth of her son ignited a calling she could no longer ignore and why it's well past time to take a critical look at the state of Black maternal health in this country. (04:32) - Nudge into initiation(11:15) - Who are you really?(16:46) - Femme force(27:26) - Doula immersion(32:07) - Calling forward truth(38:36) - Crisis and gratitudeAfter giving birth to her son Fulano in 2003, Latham Thomas set out on a mission to help women reclaim birth. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is a maternity lifestyle maven, world renown wellness leader and master birth doula on the vanguard of transforming the wellness movement. Named one of Oprah Winfrey's Super Soul 100, Latham is bridging the gap between optimal wellness, spiritual growth, and radical self care and is the go-to-guru for modern holistic lifestyle for women. She authored the bestselling book titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy”, foreword by Dr. Christiane Northrup in 2012 and most recently published bestseller OWN YOUR GLOW: A Soulful Guide to Luminous Living and Crowning the Queen Within. Do you want to unleash your inherent love and goodness, liberate yourself, and free humanity from the oppressive systems and structures we have created? We are here to support you in finding your fierce and loving life. Join us in Our Circle, a vibrant membership community rich in opportunities for personal transformation and our collective awakening. Find out more at lolawright.com/our-circle. This winter consider joining us for the Set On Fire Virtual Retreat from December 30 to January 2 – end 2020 powerfully and enter 2021 creatively, lolawright.com/set-on-fire-retreat.You can follow Lola Wright, on Instagram, Facebook, LinkedIn, and Twitter and learn more about my work at lolawright.com.Chicago born and built, Lola grew up in wealth and privilege, yet always sensed something was missing. She sought out aliveness and freedom in music, immersing herself in the hip hop and house music scenes of 90s Chicago. After finding herself on her own at 23, as the mother of two young children, she became determined to create a new experience.Lola is an ordained minister with a gift for weaving together the mystical and material, she served for many years as the CEO of Bodhi Center, an organization committed to personal transformation, collective awakening, conscious activism, and community-building. Theme music by independent producer Trey Royal.If you'd like to receive new episodes as they're published, please subscribe to Find Your Fierce & Loving in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. Your reviews help others find the show. Podcast episode production by Dante32.

About Latham ThomasAfter giving birth to her son Fulano in 2003, Latham Thomas set out on a mission to help women reclaim birth. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is a maternity lifestyle maven, world renown wellness leader and master birth doula on the vanguard of transforming the wellness movement. Named one of Oprah Winfrey's Super Soul 100, Latham is bridging the gap between optimal wellness, spiritual growth, and radical self care and is the go-to-guru for modern holistic lifestyle for women. She authored the bestselling book titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy”, foreword by Dr. Christiane Northrup in 2012 and most recently published bestseller OWN YOUR GLOW: A Soulful Guide to Luminous Living and Crowning the Queen Within. Latham serves on the TUFTS University Nutrition Council and is also a member of the Well + Good Council where she provides expertise in women's wellness, pregnancy and self-care. In March of 2018, Latham released the meditation audio program, BEDITATIONS: Guided Meditations and Rituals for Rest and Renewal. She teaches at universities and teaching hospitals around the country, helping to improve the patient labor and delivery experience.Find here on Instagram @glowmaven or @mamaglowFind Christine at rosewoman.com, on IG @rosebudwoman or at xtinem.com on IG @xtinemmm See acast.com/privacy for privacy and opt-out information.

On the history of black maternal health, how we can change the story, and parenting our kids as actualized beings. The Black Maternal Health crisis [1:58] Gynecology and its origins in slavery [6:09] The need for a reckoning. Reenvisioning a holistic view and a service model [10:17] Ways to be involved [14:51] Mama Glow Doula professional training program scholarship fund [30:19] Learning and unlearning [34:07] Parenting teenagers. Leaning into resilience and using our tools [36:13] Named one of Oprah Winfrey’s Super Soul 100, Celebrity Doula and Maternity Wellness Expert Latham Thomas supports women in embracing optimal wellness and spiritual growth as a pathway to empowerment. Latham is leading a revolution in radical self-care, guiding women everywhere to “mother themselves first.” Latham is the founder of Mama Glow a global women’s health and education brand serving women along the childbearing continuum. Mama Glow supports women and families during the fertility period, pregnancy, birth as well as during postpartum offering hand-holding through their bespoke doula services. Her book, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen (Hay House) released on paperback on June 16, 2020. Resources http://www.mamaglow.com Own Your Glow, Latham Thomas The 1619 Project podcast Black Maternal Momnibus Irth App Anti-racism daily

“Learn to birth out of the limits you’ve been given.”How systemic racism is affecting how the pandemic impacts people (2:45)How we can dismantle systemic racism right now (7:10)Why the approaches are a multifaceted and multilayered (12:41)What the wellness industry can do to represent people of color better (15:30)How it’s easy to be insensitive to cultural context of a certain thing rather than giving credit where it’s due (21:51)How we can change even after years of appropriating others’ culture (26:21)The tools that can be helpful to usher people through to the other side of pain (31:32)How everything we’ve been practicing is leading to this moment (35:41)How black women can help to lift each other up (41:23)Links mentioned in this episode:Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen WithinOrder Koya's book Let Your Fears Make You FierceFollow Latham:InstagramTwitterWebsiteFollow Koya:InstagramFacebook

Jessica Nickson welcomes celebrity doula Latham Thomas to find out more about this rising star, named one of Oprah Winfrey’s Super Soul 100, and to answer Now Whaters' pregnancy questions. Latham believes in self care and for women to “mother themselves first.” She authored the bestselling book titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy”, and most recently published bestseller OWN YOUR GLOW: A Soulful Guide to Luminous Living and Crowning the Queen Within. She is a graduate of Columbia University & The Institute for Integrative Nutrition. Her celebrity client list includes Alicia Keys, Anne Hathaway, Ashley Graham, DJ Khaled, Gwyneth Paltrow, Rebecca Minkoff, Doutzen Kroes, Tamera Mowry, Gabrielle Union, Debra Lee, Venus Williams, Adrienne Bosh and more. Now What is part of The Direct Message Network, executive producers Crystal Fambrini and John Ryan, Jr. (Co-Founders of The Direct Message). Producer Gary Smith. Follow us on instagram for latest updates and give aways @directmessagenetwork. Please Support Our Sponsors: Get a quote online at Progressive.com in as little as 5 minutes and see how much you could be saving For more information or to buy, check it out on Amazon or Walmart.com. Or you may find it at your local grocery store or CVS.

Fact: In the United States, Black women die from pregnancy-related complications three to four times the rate of white women. This is true no matter how much money they make, how much education they have, or where they live. We should all be furious that Black women are dying from preventable pregnancy-related causes… and WE ARE.We’re joined by Latham Thomas, a Celebrity Doula and Maternal Wellness Expert, named one of Oprah Winfrey’s Super Soul 100. Latham founded Mama Glow, a global women’s health and education brand serving women along the childbearing continuum. She is leading a revolution in radical self-care, guiding women everywhere to “mother themselves first,” and we’re grateful for her voice to help shed some light on these important topics on our show today!Latham's newest book, Own Your Glow: A Soulful Guide to Luminious Living and Crowning the Queen was JUST released on paperback from Hay House on June 16th. Learn more, and connect with Latham: @mamaglow @glowmaven www.mamaglow.comThis episode is sponsored by Equilibria! Enter discount code "offthegram" for 15% off! See acast.com/privacy for privacy and opt-out information.

In this episode of the best thing, Antonio Neves talks to author, maternity lifestyle maven, and world-renowned wellness leader Latham Thomas. Named one of Oprah Winfrey's Super Soul 100, Latham is bridging the gap between optimal wellness, spiritual growth, and radical self-care and is the go-to-guru for modern holistic lifestyle for women. Latham authored the bestselling book titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy”, and also is author of the bestseller, “Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within.” In this powerful episode, Latham shares how leaving a relationship and embarking on life as a new mother allowed her to design a life she didn't have to escape from.   Text Antonio the word “podcast” to 310-564-7124 for behind the scenes info.   LINKS: Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy Mama Glow Latham's Instagram Latham's Twitter   Quick Episode Summary: Meet Latham Latham Thomas & Mama Glow Living life through a colorful filter Radical self-care and creating the life you don't want to escape Choosing yourself is not being selfish The role of a doula Racial bias' leading to disparities in health care The best thing How to find the courage to take the first step Anoint yourself and put the crown back on your head

In the U.S., maternal mortality and morbidity disproportionately affect Black women at a rate four to five times greater than white women. On top of higher fatality rates, Black women are also statistically more likely to experience pregnancy complications, including hypertension, placental disorders, gestational diabetes, blood disorders, and preeclampsia.On today’s Broken Brain Podcast, our host Dhru talks to Latham Thomas, a Celebrity Doula and Maternity Wellness Expert. Latham Thomas supports women in embracing optimal wellness and spiritual growth as a pathway to empowerment. Latham is leading a revolution in radical self-care, guiding women everywhere to “mother themselves first.” Latham is the founder of Mama Glow, a global women’s health and education brand serving women along the childbearing continuum. Mama Glow supports women and families during the fertility period, pregnancy, birth, as well as during postpartum offering hand-holding through their bespoke doula services. Latham is also one of Oprah Winfrey’s Super Soul 100, and the author of, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen. In this episode, Dhru and Latham talk about how a system that is designed to help people actually ends up causing them harm when it comes to adverse birth outcomes. They discuss how a doula supports women during pregnancy, birth, and postpartum. They also talk about reaffirming our children’s capacity for freedom during this time of racial unrest.In this episode, we dive into:-Racial disparities in adverse birth outcomes (6:53)-The history of racial disparities in childbirth among Black women (17:27)-Latham’s story of getting into birth work and what it means to have an advocate (27:30)-Why you should consider having a doula help you through your childbirth (30:38)-Why birth is really a meditative state and the importance of feeling safe during labor (32:12) -Latham’s early experience supporting women in birth (33:45)-What informed consent looks like and standing up for your rights in childbirth (44:10)-How to support the process of education and access for marginalized communities when it comes to doula trainings (52:15)-How Latham is helping her son navigate the world when it comes to the racial unrest and protests (1:02:58)-Where to learn more about Latham (1:12:59)For more on Latham Thomas, you can follow her on Instagram @glowmaven, on Facebook @lathamthomasglowmaven, on Twitter @glowmaven, and through her website here. You can find her book, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen, here. Learn more about her Doula Training Program here.Also mentioned in this episode:-Op-ed in Cosmopolitan, America Was Already Failing Black Mothers. COVID-19 is Making It More Dangerous Than Ever-CDC report on racial and ethnic disparities in pregnancy-related deaths-NPR article: Black Mothers Keep Dying After Giving BirthFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Are you leading the life that you dream of? So many people struggle to fully connect with and live out their life’s purpose. In this episode, I brought on Latham Thomas, author and doula who aims to improve the labor and delivery experience for mothers. Latham and I chat about learning to trust yourself for guidance toward your purpose (and supporting your kids by letting them use their own guidance). She talks about the importance of having undisturbed time with yourself regularly and why you need to gift yourself with “glow getaways”. We also chat about how to tap into your creativity, what she does as a doula and how she helps other doulas within their work. (This episode was pre-recorded on March 3, 2020)   What’s in this episode: Latham’s ideas for luminous living and owning your glow How to connect with your purpose Why you need to learn to trust yourself for guidance What practices she recommends for getting deeper and tapping into your creativity The importance of taking time to retreat and taking a glow getaway Supporting your kids with gentle guidance and letting them lead themselves Why you need undisturbed time alone with yourself on a regular basis How vision doulas help you give birth to aspects of your work What she does with her work as a doula   About Latham: After giving birth to her son Fulano in 2003, Latham Thomas set out on a mission to help women reclaim birth. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is a maternity lifestyle maven, world renown wellness leader and master birth doula on the vanguard of transforming the wellness movement. Named one of Oprah Winfrey's Super Soul 100, Latham is bridging the gap between optimal wellness, spiritual growth, and radical self care and is the go-to-guru for modern holistic lifestyle for women. She authored the bestselling book titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy”, foreword by Dr. Christiane Northrup in 2012 and most recently published bestseller OWN YOUR GLOW: A Soulful Guide to Luminous Living and Crowning the Queen Within. Latham serves on the TUFTS University Nutrition Council and is also a member of the Well + Good Council where she provides expertise in women's wellness, pregnancy and self-care. In March of 2018, Latham released the meditation audio program, BEDITATIONS: Guided Meditations and Rituals for Rest and Renewal. She teaches at universities and teaching hospitals around the country, helping to improve the patient’s labor and delivery experience.   Connect with Latham: Website | Instagram | Facebook | Twitter   Links: Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within by Latham Thomas In Good Company Retreat Mama Glow Trainings Doula Program Events Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make a positive and lasting change in your own life? Connect with me on social media. You can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. You are awesome! I’m Amy Tangerine encouraging you to embrace the collective pause and find things that can bring you deep, internal joy!

In this episode, I speak with author, birth doula and leader, Latham Thomas.After giving birth to her son Fulano in 2003, Latham Thomas set out on a mission to help women reclaim birth. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is a maternity lifestyle maven, world renown wellness leader and master birth doula on the vanguard of transforming the wellness movement. Named one of Oprah Winfrey's Super Soul 100, Latham is bridging the gap between optimal wellness, spiritual growth, and radical self care and is the go-to-guru for modern holistic lifestyle for women. She authored the bestselling book titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy”, foreword by Dr. Christiane Northrup in 2012 and most recently published bestseller OWN YOUR GLOW: A Soulful Guide to Luminous Living and Crowning the Queen Within. Latham serves on the TUFTS University Nutrition Council and is also a member of the Well + Good Council where she provides expertise in women's wellness, pregnancy and self-care. In March of 2018, Latham released the meditation audio program, BEDITATIONS: Guided Meditations and Rituals for Rest and Renewal. She teaches at universities and teaching hospitals around the country, helping to improve the pateint labor and delivery experience.

Want to learn how to get two hours of sleep in 20 minutes? So Money guest Latham Thomas is a superwoman. She's been named one of Oprah Winfrey’s SuperSoul 100 alongside super-humans like Ava DuVernay, Doctor Brené Brown, Deepak Chopra, and others. Latham Thomas is a wellness guru and founder of Mama Glow, a lifestyle brand that offers inspiration, education, and holistic services for moms and moms-to-be. She encourages them to mother themselves first. I’m all for that. She's also an author and launched a new book earlier this fall called, “Own Your Glow – A Soulful Guide to Luminous Living and Crowning the Queen Within”. To learn more visit www.somoneypodcast.com.

In this episode of The Call, Erica sits down with Latham Thomas, wellness expert, doula and author of “Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within." They talk about birthing dreams, how to lean into the louder, less "socially acceptable" parts of ourselves and discuss what would happen if our work lives respected our menstrual cycles. It's a good one. Enjoy.

Bust out the sage because this week is all about self care and growth. First up: chef, TV personality, author and NBA wife and mom Ayesha Curry (@ayeshacurry) reveals how following her heart and chasing her culinary dreams lead her to become one of the newest Cover Girls and helped to bring her new line of cookware to a store near you. Next, celebrity wellness lifestyle guru and doula Latham Thomas (@glowmaven) helps upgrade your inner glow. The Glow Maven talks about the secrets inside her new book Own Your Glow: A Soulful Guide for Luminous Living and Crowning the Queen Within shares how to own your power in mind, body and spirit. Plus, Yolanda gets her first weave — and she has questions! — and, Charli’s talking about her second honeymoon in Hawaii! Yes, Girl! hosts: @corimurray @manwifedog @yolizamaProduction: Cadence13Music: Gold Standard Creative @gscdotnyc

Latham Thomas is a celebrity wellness/ lifestyle maven and birth doula- transforming not only how women give birth to their babies, but how they give rise to the best version of themselves. She’s here to teach us all how to own our power in mind, body and spirit as we hustle to launch our businesses. To Latham, self-care is a priority part of life, not just a trendy habit. As the founder of Mama Glow, a lifestyle brand and highly regarded website offering inspiration, education, and holistic services for expectant and new mamas, Latham has been named one of Oprah Winfrey’s Super Soul 100. Latham is also the best-selling author of “Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy.” And her highly anticipated second book, "Own Your Glow: A Soulful Guide to Luminous Living And Crowning The Queen Within” just debuted in September 2017.   Links mentioned on this episode Own Your Glow book Mama Glow Drop the Ball by Tiffany Dufu The Read podcast Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Announcements Side Hustle Pro is now over 4300 members strong. If you’re looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Social Media Info Connect on Instagram: Latham Thomas - @glowmaven Side Hustle Pro – @sidehustlepro #SideHustlePro

How to Love Yourself and Own Your Glow with Latham Thomas, the Glow Maven and celebrity doula. Latham Thomas helps your favorite celebrities to birth to their beautiful babies. Now she wants to help you to give birth to your beautiful Inner Glow. In her latest book, “Own Your Glow: A Soulful Guide for Luminous Living and Crowning the Queen Within,” [book link: http://amzn.to/2yFFMlN] the Glow Maven shares how to own your power in mind, body and spirit. Basic self-care is just the beginning. This celebrity wellness lifestyle guru and birth doula is Auntie O approved! She who was named one of Oprah Winfrey’s SuperSoul 100 and one of MindBodyGreen’s Top 100 Women to Watch in Wellness. The proud mama of DJ prodigy and entrepreneur, DJ Fulano, Latham is the founder of Mama Glow, a lifestyle brand and website offering inspiration, education and holistic services for expectant and new mamas.

Latham Thomas -- founder of Mama Glow and author of Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within -- talks about the very real sacrifices that you choose to make to become an entrepreneur, how to give yourself space to explore what really works for you, and how to pay attention to the important affirmations and confirmations that let you know you're on the right track and surrounded by the right people -- or not.

Guest: Latham Thomas is a wellness & birth coach/doula and founder of maternity brand, Mama Glow, as well as the author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy. She’s on a mission to transform maternal wellness. Latham's practice provides support to pre/postnatal women along their journey to motherhood offering culinary and nutritional services, yoga, and birth coaching services. Latham has become the go-to-guru for modern, holistic living for women during pregnancy and beyond! She also serves as the Maternity Wellness expert on the Advisory Board of Yahoo! Health and has been featured on The Dr. Oz Show, Good Day NY, CBS News, Fast Company, Black Enterprise, Essence, Fit Pregnancy and so much more. Her forthcoming book, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within is available for pre-order now. Rockstar sponsors: Get paid online, on-time with Freshbooks! Today's show is supported by FreshBooks, cloud accounting software that makes it insanely easy for freelancers and professionals to get paid online, track expenses and do more of what you love. Get your 1-month free trial, no credit card required, at FreshBooks.com/goodlife (enter The Good Life Project in the “How Did You Hear About Us?” section). 90-Day Year - Free online masterclass series on achieving your one-year vision in 90-days. https://goo.gl/Bc9e9s For show note links go to: goodlifeproject.com/latham Photo credit: Jessica Morrisey Photography