That's Total Mom Sense

How can parents keep up with the ever-changing digital world while ensuring their kids stay safe and informed? In this episode in the Parenting in the Digital Age with Sam & Kanika (brought to you by Meta) series, we sit down with Nicole Lopez, Global Director of Youth Safety Policy at Meta, to explore the intersection of AI, education, and online safety. We discuss how kids are using AI tools like ChatGPT for homework, the importance of digital fluency for parents, and the latest Meta initiatives—like Screen Smart and Teen Accounts—designed to protect young users. Nicole shares invaluable insights on balancing tech use at home, staying ahead of digital trends, and fostering healthy online habits for families. Tune in for a thoughtful conversation on how to embrace AI and social media while staying screen smart!

In this episode titled “Motherhood & Modern Design: Creating Spaces for Families,” interior design meets intentional parenting with renowned designer Nina Magon, Founder and Principal of Nina Magon Studio. From creating luxurious spaces for celebrity clients to raising two children, Nina shares how she balances high-end design with real-life functionality. She opens up about her career pivots, design philosophy, and how motherhood has shaped both her personal and professional life. Listeners will gain valuable tips for designing family-friendly interiors, learn about durable yet beautiful materials, and explore how to create versatile spaces that evolve with growing families. Whether you're looking to renovate your home or simply gain inspiration from a powerhouse woman in design, this episode offers a thoughtful and empowering conversation that blends creativity with everyday living. MEET MY GUEST: Website - https://ninamagon.com/ Instagram - https://www.instagram.com/ninamagonstudio/?hl=en Facebook - https://www.facebook.com/NinaMagonStudio LinkedIn - https://www.linkedin.com/company/nina-magon-studio-inc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting in the digital age is no joke—but thankfully, today's guest is an expert at finding the humor in the chaos. In this episode of Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we sit down with the hilarious and trailblazing Zarna Garg! From stay-at-home mom to stand-up sensation, Zarna shares her journey of breaking barriers in comedy, parenting kids across the social media revolution, and navigating screen time, online safety, and digital literacy—all while keeping family at the heart of it all. Her kids were the ones who got her on social media after all! Plus, we dive into her upcoming CBS show, her must-read memoir This American Woman, and how she helps her kids embrace social media without fear. Get ready for laughs, wisdom, and real talk about raising kids in the age of IG reels and ChatGPT. Don't miss this one—hit play now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fran Hauser is passionate about leveling the playing field for women and creating content and products that help us live our best lives. She does this through her investing, writing, and speaking. Fran has invested in over 30 female-founded companies across consumer tech, CPG, media & publishing, and wellness. She is the best-selling author of The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate, which has been translated into six languages and was named “Best Business Book of the Year, 2018” by Audible. Fran's second book, Embrace the Work, Love Your Career, is quickly becoming the go-to for women seeking more joy and fulfillment in their careers. Named one of the “6 Most Powerful Women in NYC's Tech Scene” by Refinery29, Fran regularly speaks at conferences and organizations to help women build careers they love while staying true to themselves. Much of her current work is informed by 15 years spent in media, where she rose through the ranks at Time Inc. to President of Digital. Meet My Guest: WEBSITE: FranHauser.com INSTAGRAM: @fran_hauser FACEBOOK: /franhauserofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we chat with Angela Chee—Communication Coach, Keynote Speaker, Podcast Host, and Author of The Power Of The Only—on owning your voice, breaking barriers, and standing out with confidence. From navigating the media industry to overcoming self-doubt and managing energy as a leader and parent, Angela shares powerful insights to help you Own Your Only™ and be YOU, Amplified!®. MEET MY GUEST: WEBSITE: www.angelachee.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on That's Total Mom Sense, Kanika Chadda Gupta is joined by Diego Perez, author and meditation expert, for an insightful conversation about Breaking Generational Cycles for Good. Diego shares his transformative journey from overcoming poverty and addiction to discovering healing through meditation. He opens up about how being radically honest with himself changed his life and how these tools can help us love better, both with ourselves and in our relationships. With powerful insights on self-love, communication, and healing, this episode offers practical guidance for anyone looking to break free from negative patterns and build healthier relationships. Tune in for a conversation that's all about healing, growth, and love. MEET MY GUEST: WEBSITE: https://yungpueblo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of That's Total Mom Sense, host Kanika Chadda Gupta sits down with Upasna Gautam, a tech leader at CNN, investor, and advisor. They explore personal branding, financial independence, and career growth in today's dynamic world. Upasna shares insights on building wealth, negotiating your worth, and leveraging your unique value to break barriers. Tune in to discover how to step into your full power and create lasting impact. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of That's Total Mom Sense, we sit down with Tamara Mason, a Licensed Clinical Professional Counselor (LCPC) and Program Manager for the Department of Defense, who's making waves on social media for her honest approach to parenting and teen wellness. Tamara went viral on TikTok after creating a heartfelt PowerPoint presentation for her teenage daughter, covering everything from platonic relationships to safe sex, STDs/STIs, and the importance of open conversations at home. As a former teen mom herself, Tamara shares her journey of empowering her daughter with the knowledge and confidence to navigate relationships safely and responsibly. We discuss why it's crucial for parents to have “the talk” early and often, how to break generational cycles of silence, and tips for making these conversations approachable—no matter your child's age. ✨ Check out Tamara's presentation for your family here and watch her TikTok video here. MEET MY GUEST: WEBSITE: https://strandswellness.etsy.com/listing/1776164807  INSTAGRAM:  https://www.instagram.com/strandswellness?igsh=dHY4c3B2bmV6dzY1  TIKTOK: Tamara Mason (@tamaramasn) | TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was filmed as a live event at Loopwell in Montclair, NJ. Neha Ruch, founder of Mother Untitled and author of The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, joins us to discuss her movement redefining career pauses, the cultural shift in motherhood, and how women can reclaim their identities in and out of the workforce. I was also joined by Loopwell CEO Deb Looney and Director of Spiritual Wellbeing, psychotherapist, and yoga teacher Kanan Kapila. MEET MY GUEST: Website: www.motheruntitled.com Instagram: @motheruntitled Learn more about your ad choices. Visit megaphone.fm/adchoices

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Entrepreneur, investor, father, and author of The 5 Types of Wealth, Sahil Bloom shares how he applies success principles to parenting, the importance of core family values, and how to build wealth in all facets that results in your dream life. Tune in for insights on discipline, structure, and being more present with tangible takeaways you can implement today. Buy His Book: https://a.co/d/fBZjUvv Meet My Guest: WEBSITE: http://www.sahilbloom.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we often put ourselves last. On this episode, Kanika shares her daily practices to achieve optimum well-being including breath work, getting your vitamins and antioxidants, and maintaining meaningful connections with others. Additionally, she provides resources on donating to LA wildfire relief and families in need. *********************************** Meet My Guest: WEBSITE: KanikaChaddaGupta.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this intimate conversation with Julia Haart, the trailblazing star of Netflix's My Unorthodox Life, and her children, Shlomo, Batsheva, and Miriam, Kanika Chadda-Gupta gets to the Haart of the Matter. From her courageous journey of breaking free from a restrictive past to becoming a global icon for empowerment, Julia shares her extraordinary story of resilience, motherhood, and advocacy. Together, they discuss family, identity, love, and the pursuit of miracles, offering heartfelt insights and inspiring lessons.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with education experts and authors, Jenny Anderson and Rebecca Winthrop, to delve into the challenges of re-engaging today's teens in their learning and personal growth. We discuss insights from their work, The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better, exploring actionable strategies to support teens in thriving academically, emotionally, and socially. From addressing mental health to fostering meaningful connections, this conversation is packed with valuable tips for parents, educators, and anyone invested in the well-being of the next generation. Tune in for an enlightening discussion that will leave you inspired to empower the teens in your life! Learn more about your ad choices. Visit megaphone.fm/adchoices

 I sit down with admissions expert and author, Sara Harberson, to explore how parents can prepare kids for college at any stage. We discuss key strategies from her new book, Soundbite, on assembling a full proof college checklist, her take on the Varsity Blues scandal, financial aid, and guidance for underrepresented communities. Tune in for an insightful conversation that will help you support your child's journey navigating higher education with confidence and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm sharing the four key areas I'm focusing on to make 2025 my best year yet: relationships, career, health & wellness, and community. From strengthening personal connections to building a fulfilling career, prioritizing self-care, and giving back to those around me, I'll break down my game plan for growth and balance in the new year. Tune in for inspiration, actionable tips, and a fresh perspective to kick off 2025 with purpose and intention! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by Alicin Reidy Williamson, Chief Diversity and Culture Officer at Yahoo Inc. and President of MAKERS, to explore the transformative power of DEI (Diversity, Equity, and Inclusion) in corporate success and everyday life. With over 25 years of experience leading DEI and culture at top companies like Endeavor, MTV Networks, and Viacom, Alicin shares why DEI should never be just a checkbox, the importance of EQ in leadership, and the critical role of amplifying female leaders. We also discuss how parents can teach their children to value diverse backgrounds and perspectives, fostering empathy and understanding for a thriving future. To learn more about the upcoming MAKERS conference in Los Angeles from February 24 - 26, visit www.makers.com/conference.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2006, Raegan co-founded aden + anais, the baby lifestyle brand globally recognized for its high-quality design driven muslin swaddles and baby products. Raegan continued to work full-time in her sales role at The Economist Group until May 2009 when she left to run aden + anais in a full-time capacity as the brand's sole owner eventually selling the company in 2013 and continuing on as CEO until 2017.  In 2014 Raegan was named as one of EY's Entrepreneurs of the Year, considered one of the most prestigious business awards in the world. Raegan now serves as one of the judges on the program. aden + anais was named to SmartCEO's 2015 Future 50 list, as well as by Crain's New York Business for three consecutive years on their Fast 50 list. The Fast 50 feature highlights New York's most successful and innovative companies for their growth, strategies and success. aden + anais was also recognized for a 338% growth rate and a reported revenue of $41.7 million in 2013. Raegan has most recently co-founded Saint Luna, a premium moonshine brand that was released in the United States in March 2019. Raegan sits on the board of directors for Hopeland, a nonprofit created to pioneer innovative solutions and build new partnerships to prevent family separation, reunify children who are separated from their families, and mobilize a movement of families to support children who are growing up outside of family care.  Raegan is the author of What It Takes – the story of her entrepreneurial journey from the kitchen table to a 100 million dollar global business—being published by Portfolio – Penguin Random House in the United States, United Kingdom and Australia, May 7th, 2019. Currently, Raegan resides in DUMBO Brooklyn, with her husband and four daughters. LINKS: INSTAGRAM: @raeganmoyajones BOOK: What It Takes: How I Built a $100 Million Business Against the Odds WEBSITE: RaeganMoyaJones.com WEBSITE: Saint Luna WEBSITE: aden + anais Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece, legendary volleyball player, fitness icon, and entrepreneur joins Kanika to talk about relationships, parenting, wellness, and balance. Gabby shares her insights on raising her three daughters to be confident and resilient, fostering discipline through fitness and nutrition, and creating a life of intention. The episode has been brought to you by Laird Superfood, which features clean plant-based creamers & prebiotic daily greens, which was founded by Gabby and her husband pro-surfer Laird Hamilton. Log on to www.lairdsuperfood.com and use code MOMSENSE20 to receive 20% off your order. Don't miss this empowering conversation with a true role model! WEBSITE: LairdSuperfood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world of rising living standards but declining quality of life, how can we achieve true inner peace and clarity? Vedanta, an ancient Indian philosophy, offers a transformative approach to address stress, dissatisfaction, and fractured relationships by cultivating the intellect—the mind's guiding force. In this episode, Kanika sits down with Sunanda Leelaram, disciple and daughter of renowned philosopher Swami Parthasarathy. With nearly four decades of Vedanta study, Sunandaji shares profound insights on strengthening the intellect to overcome life's challenges and live with purpose and harmony. This conversation is a beacon for navigating modern life, from parenthood and caregiving to career advancement and feeling truly fulfilled, with ancient wisdom. Meet My Guest: WEBSITE: https://www.vedantaworld.org/about/sunandaji  Learn more about your ad choices. Visit megaphone.fm/adchoices

Daphne Oz, Emmy-winning host, bestselling author, and mom of four, shares her journey in food, wellness, and parenting. We discuss family traditions (including her elaborate Thanksgiving feasts), clean eating, and raising kids to feel confident with cooking early on. Tune in for an inspiring and deliciously inspiring and relatable conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheila Lirio Marcelo, the founder of Care.com and visionary behind Ohai.ai, joins Kanika to discuss how technology can ease the mental load of modern-day caregiving. Sheila opens up about her entrepreneurial journey, the challenges of creating accessible family care solutions, and how her latest venture uses AI to streamline household management. Whether you're a parent juggling it all or someone interested in innovation in family care, Sheila's insights are a must-listen! Meet My Guest: WEBSITE: https://www.care.com/ WEBSITE: https://www.ohai.ai/ INSTAGRAM: @sheilaliriomarcelo FACEBOOK: Sheila Lirio Marcelo LINKEDIN: Sheila Lirio Marcelo PRESS: MOUNT HOLYOKE: Sheila Lirio Marcelo HARVARD BUSINESS SCHOOL: Sheila Lirio Marcelo STARTUPS.COM: Timing isn't everything Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that studies show children exposed to music are 20% more likely to excel in reading and math? Music not only enhances cognitive development but also boosts social skills and emotional intelligence. In this episode of "That's Total Mom Sense," we explore how music can shape our children's lives with Marsha Smith, CEO of Minibop. Meet My Guest: WEBSITE: minibopmusic.com INSTAGRAM: instagram.com/azebmarsha INSTAGRAM: instagram.com/minibopmusic FACEBOOK: facebook.com/minibopmusic LINKEDIN: https://www.linkedin.com/in/marsha-minibop PRESS: SHOUTOUT LA: Meet Marsha Smith | Mom and Entrepreneur MODERNARROYO.COM: Local Business Spotlight: Marsha Smith with Minibop Music Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kanika interviews Samreen Arshad, the visionary behind Samreen's Vanity, an all-inclusive makeup line. We delved into her inspiring entrepreneurial journey, discussed the importance of creating makeup shades for women of color, and explored her personal experiences with motherhood and postpartum depression. Samreen shared valuable insights and candidly spoke about carving time for her business and her family life, offering inspiration and practical advice to listeners. Use my promo code MOMSENSE20 to receive 20% off at samreensvanity.com. Meet My Guest: WEBSITE: samreensvanity.com INSTAGRAM: @samreensvanity LinkedIn: Samreen Arshad Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Kanika interviews fellow podcaster on the Evergreen Network, Haven Weits. Her show Haven! is a safe space for curiosity and conversation especially when it comes to relationships. Together they dive into various dynamics, particularly those between mothers and daughters. Haven shares how she cultivated a strong bond with her mom, Lisa Whelchel, 80s sensation on the hit show “Facts of Life.” If you're looking to reminisce and recreate simpler times for your children, this episode will surely resonate.  Meet My Guest: WEBSITE: www.havenpod.com INSTAGRAM: @haventhepodcast LINKEDIN: Haven Weits PRESS: CONVERGE PODCAST: Haven! Podcast EFFICIENTAIDE: About EfficientAide MOM HAUL: Ritual Synbiotics for gut health! Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2019, women earn .79 cents for every dollar a man makes. Though we can attribute the gender pay gap to several factors including occupational segregation, bias against working mothers, and circumstances like racial bias, disability, and access to education, there's no denying numbers and that we still have a lot of work to do to create an even playing field. On today's episode, I am thrilled to have a woman and mother who has been an advocate for closing the gender gap throughout her career. Reshma Saujani is the Founder and CEO of Girls Who Code, the international nonprofit organization working to close the gender gap in tech and change the image of what a computer programmer looks like and does. It has reached 185,000 girls in all 50 states, Canada, and the UK. In 2019, Girls Who Code was awarded Most Innovative Non-Profit by Fast Company. Reshma is the author of the international bestseller Brave, Not Perfect and has a podcast with the same name and the New York Times bestseller Girls Who Code: Learn to Code and Change the World. Reshma's TED talk, “Teach girls, bravery not perfection,” has more than four million views and has sparked a worldwide conversation about how we're raising our girls. She began her career as an attorney and activist. In 2010, she surged onto the political scene as the first Indian American woman to run for U.S. Congress. During the race, she visited local schools and saw the gender gap in computing classes firsthand, which led her to start Girls Who Code. She is a graduate of the University of Illinois, Harvard's Kennedy School of Government, and Yale Law. Her work on behalf of young women has earned her broad recognition on lists including: Fortune World's Greatest Leaders; Fortune 40 Under 40; WSJ Magazine Innovator of the Year; Forbes Most Powerful Women Changing the World; and Fast Company 100 Most Creative People, among others. She lives in New York City with her husband, Nihal, their son, Shaan, and bulldog, Stanley. Meet My Guest: WEBSITE: ReshmaSaujani.com WEBSITE: GirlsWhoCode.com INSTAGRAM: @reshmasaujani INSTAGRAM: @girlswhocode FACEBOOK: /reshma.saujani FACEBOOK: /GirlsWhoCode LINKEDIN: @reshma-saujani Press: TED: Reshma Saujani: Education Activist FORTUNE: Girls Who Code's Reshma Saujani: The First Time I Did Something Brave NEW YORK TIMES: Why Is Beauty So Important to Us THEWIESUITE: Prioritizing Yourself and Your Mission THESCIENCERUNWAY: Reshma Saujani Mom Haul: RENT THE RUNWAY: The Premier Designer Rental Destination Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of That's Total Mom Sense, Kanika Chadda Gupta sits down with Dr. Neeta Bhushan, a former cosmetic dentist turned best-selling author and emotional resilience expert. Dr. Neeta shares her journey of pivoting from a successful dental career to becoming a renowned emotional health advocate, after overcoming significant personal challenges, including the loss of her parents and surviving an abusive marriage. They delve into her philosophy on emotional resilience, her best-selling book Emotional GRIT, and how she is helping thousands transform their lives, including parents to highlight the importance of emotional intelligence, resilience, and grit to their children, offering powerful insights on how we all can live authentic, fulfilled lives. Meet My Guest: WEBSITE: https://neetabhushan.com/ INSTAGRAM: @neetabhusban FACEBOOK: Neeta Bhusban LINKEDIN: Dr. Neeta Bhusban X (TWITTER): @neetabhusban PRESS: ARTOFLIVINGRETREATCENTER.ORG: Dr. Neeta Bhushan THEBIGSILENCE.COM: When We Break Down, We Break Through with Dr. Neeta Bhushan ORGANIC OLIVIA: HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan Learn more about your ad choices. Visit megaphone.fm/adchoices

There's no hood like parenthood! With all the resources out there, it's crucial that parents exchange stories in order to grow together and trust their intuition - their mom sense and dad sense! CNN television anchor turned podcaster and mom of three (including twins), Kanika Chadda Gupta aims to give credit where it's often overlooked - living your purpose and building a legacy for future generations. On "That's Total Mom Sense," she interviews public figures including Chelsea Clinton, America Ferrera, Kelly Rowland, and Shannon Lee to share their life lessons. Her show has garnered over 1 million digital streams and Kanika has been featured in Forbes and on ABC, NBC, CBS, Fox and Cheddar News. https://kanikachaddagupta.com/ ************************* WEBSITE:  www.kanikachaddagupta.com INSTAGRAM & THREADS: https://www.instagram.com/kanikachaddagupta/ YOUTUBE: https://bit.ly/2ZGiyJf PODCAST: https://pod.link/1463443667 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kareena Kapoor Khan is Bollywood royalty hailing from the Kapoor family who's ancestry has revolutionized the film industry for generations.  She is the recipient of several awards including 6 Filmfare Awards and is one of Bollywood's most popular and revered actresses. She received critical acclaim for her roles in Chameli, Omkara, Jab We Met, and Heroine. Her highest grossing releases include Singham Returns, Good Newz, 3 Idiots, Bodyguard, and Bajrangi Bhaijan. Kareena hosts a radio show and has contributed as a co-writer to four books among them two are autobiographical memoirs, The Style Diary of a Bollywood Diva and My Pregnancy Bible: The Ultimate Manual for Moms to Be . She has started her own line of clothing and cosmetics for women, and has worked with UNICEF since 2014 to advocate for the education of girls and an increase in quality based education in India. Kareena and her husband actor Saif Ali Khan have two sons, Taimur and Jeh.  Today we dive in to her career, her perspective as a woman in the entertainment industry, and her personal experience as mother. She shares her fun anecdotes and sage advice and is sure to delight. Listen in.  Meet My Guest: INSTAGRAM: @kareenakapoorkhan TWITTER: @KareenaK_FC FACEBOOK: /OfficialPageKareenaKapoor AMAZON: Kareena Kapoor's Pregnancy Bible: The Ultimate Manual for Moms-to-Be Press: VOGUE: Kareena Kapoor Khan THE HINDU: Kareena Kapoor Khan: “Jeh's ‘normal' may be different from Taimur's” THE GUARDIAN: Kareena Kapoor Khan on breaking pregnancy taboos: ‘No one wants to talk about belching and swollen feet!' Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly 44% of new teachers are considering leaving the profession and 75% of educators don't feel valued by the media and society. Amid a national teacher shortage and growing disillusionment within the profession, Carnegie Learning has launched Year One, a podcast featuring a real, first-year teacher that pulls back the curtain on one of America's toughest and most undervalued professions. Kanika Chadda-Gupta narrates the podcast and shares her insights as a parent and content creator, and on this episode interviews the other two parts of the trifecta in a child's life - teacher Ms. Jenna MacNulty and Carnegie Learning VP of Marketing, Janet Irwin. Their discourse is invaluable as it sheds light on their common vested interest - our children.  MEET MY GUESTS: Janet: LINKEDIN: Janet Irwin WEBSITE: Carnegie Learning Jenna: WEBSITE: Carnegie Learning INSTAGRAM: @miss.macnulty TIKTOK: @miss.macnulty MEET OUR SPONSORS: CARNEGIE LEARNING: https://www.carnegielearning.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Play Matters with Bright Horizons, our expert Claire Goss gives parents and caregivers tangible tips on how to encourage kids to play.  Play outside!  Ask open ended questions like, “What do you think would happen if we did this?” or “Why did you make that choice?” Let them lead the play and create a “yes” environment.   Listen in to learn how to get it on the fun!  MEET OUR SPONSOR: Brighthorizons.com: https://bit.ly/3M2qNct Center Locator: https://bit.ly/3YFOxum Teach Play. Love. Podcast: https://bit.ly/4db7sSl The Work-Life Equation Podcast: https://bit.ly/4fKF3UL Parenting Resources: https://bit.ly/3AmYUJH Learn more about your ad choices. Visit megaphone.fm/adchoices

As per Surgeon General Dr. Vivek Murthy's national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.  Meet My Guest: WEBSITE: Dr Aditi INSTAGRAM: @DrAditiNerurkar FACEBOOK: Dr Aditi Nerurkar LINKEDIN: Aditi Nerurkar, MD, MPH PRESS: BIG THINK:  A Harvard Physician's Guide to Rewiring Your Brain's Stress Responses NPR: 5 Simple Ways to Minimize Stress TODAY.COM: 5 Things You Can do to Reset Your Brain and Beat Burnout Meet Our Sponsors: Brighthorizons.com: https://bit.ly/3M2qNct Center Locator: https://bit.ly/3YFOxum Teach Play. Love. Podcast: https://bit.ly/4db7sSl The Work-Life Equation Podcast: https://bit.ly/4fKF3UL Parenting Resources: https://bit.ly/3AmYUJH Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Play Matters with Bright Horizons, we learn about how play provides a foundation for success! Claire Goss mentions how we may have heard terms like “Montessori” or “play-based." At Bright Horizons, they have a unique framework for teaching and learning called “Discovery Driven Learning." They put children's discovery at the center of the framework. From finding their fingers and toes to repetitively asking why to wondering how things work, how people feel, and how to learn, children are driven to discover. Bright Horizons nurtures these natural curiosities and pursue these inquiries using a whole-child curriculum. Claire goes on to provide tips on how parents should embrace the mess and allow their kids to use all their five senses to explore!  MEET OUR SPONSOR: Brighthorizons.com: https://bit.ly/3M2qNct Center Locator: https://bit.ly/3YFOxum Teach Play. Love. Podcast: https://bit.ly/4db7sSl The Work-Life Equation Podcast: https://bit.ly/4fKF3UL Parenting Resources: https://bit.ly/3AmYUJH Learn more about your ad choices. Visit megaphone.fm/adchoices

Kara Goldin is the Founder of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. In this episode, we dive into her personal life story, which she recounts in her book Undaunted, as the youngest sibling of five and now mother of four. Her scrappiness, curiosity, and can-do attitude continues to propel her in life and allows her to take rejection in her stride - something we all can learn from and teach our kids to tune in to early on. Meet My Guest: INSTAGRAM: @karagoldin LINKEDIN: Kara Goldin MEET OUR SPONSORS: Brighthorizons.com: https://bit.ly/3M2qNct Center Locator: https://bit.ly/3YFOxum Teach Play. Love. Podcast: https://bit.ly/4db7sSl The Work-Life Equation Podcast: https://bit.ly/4fKF3UL Parenting Resources: https://bit.ly/3AmYUJH Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of our Play Matters with Bright Horizons series, Claire Goss, Child Education Expert and Senior Manager of Family and Client Support at Bright Horizons, shares her insights on the power of play. She shares about guided and free play, parallel play during the younger years, and the specific benefits of play.  MEET OUR SPONSOR: Brighthorizons.com: https://bit.ly/3M2qNct Center Locator: https://bit.ly/3YFOxum Teach Play. Love. Podcast: https://bit.ly/4db7sSl The Work-Life Equation Podcast: https://bit.ly/4fKF3UL Parenting Resources: https://bit.ly/3AmYUJH Learn more about your ad choices. Visit megaphone.fm/adchoices

Suneera Madhani is a mom of two who built a billion dollar business. After her company Stax achieved unicorn status, she went on to launch Worth AI and CEO School. Suneera shares her insights on knowing your worth, creating a sustainable rhythm as a founder and parent, and empowers women to reach their full potential. Tune in for an inspiring conversation on entrepreneurship, resilience, and success and all the things she wished she knew.  Meet My Guest: WEBSITE: SuneeraMadhani.com WEBSITE: TheCEOSchool.co PODCAST: TheCEOSchool.co/the-podcast INSTAGRAM: @suneeramadhani MOM HAUL: ADHIMSA: Mealtime Redefined MEET OUR SPONSOR: Brighthorizons.com: https://bit.ly/3M2qNct Center Locator: https://bit.ly/3YFOxum Teach Play. Love. Podcast: https://bit.ly/4db7sSl The Work-Life Equation Podcast: https://bit.ly/4fKF3UL Parenting Resources: https://bit.ly/3AmYUJH Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you could live in your gym clothes, would you? What if your workwear was as comfortable as athleisure? With tuxedo silhouettes made of lyra and spandex, Founder/CEO Lee Evans Lee of Mrs. Mommabear Workwear has cracked the code! Her collections, with names like After Glow and Love Letters, pay homage to the women she admired at various phases of her life. As a dedicated mom to her young son and entrepreneur who solely relies on her intuition, or mom sense, to guide her, she's revolutionizing fashion in a monumental way. MEET MY GUEST: Website Link - https://www.mrsmommabear.com/  Instagram Link - https://www.instagram.com/mrsmommabearworkwear/  Facebook Link - https://www.facebook.com/mrsmommabearworkwear/  PRESS: How Lee Evans Lee Innovated Comfortable Workwear For Women WTVJ South Florida Live 6-3-23 Lee Evans Mrs. Momma Bear Workwear presenta su colección "Afterglow" en Miami Swim Week Learn more about your ad choices. Visit megaphone.fm/adchoices

Play is essential for babies and children as it supports their physical, cognitive, and emotional development. Through play, children explore the world, build problem-solving skills, and learn to navigate social interactions. It's how they express creativity, develop motor skills, and gain a sense of independence. Play also strengthens the bond between children and caregivers, fostering a sense of security and love that is crucial for their overall well-being. That's Total Mom Sense is thrilled to bring you a special podcast series called, “Play Matters” with Bright Horizons where you'll learn just how to encourage your little ones to play independently and with others and use it as a tool to explore the world around them. Meet My Guest: Brighthorizons.com: https://bit.ly/3M2qNct Center Locator: https://bit.ly/3YFOxum Teach Play. Love. Podcast: https://bit.ly/4db7sSl The Work-Life Equation Podcast: https://bit.ly/4fKF3UL Parenting Resources: https://bit.ly/3AmYUJH Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's reminisce about the video games we played growing up. As a 90s kid, I remember going to my cousin's house to play Mario Bros, Duck Hunt, and when we were older - Mortal Kombat. Gaming is a whole new world now for kids and parents alike. 190.6 million Americans ages 5-90 play video games and 61% report playing a video game at least one hour per week. 90% of children play video games and are introduced to edutainment between the ages of 2 - 18. Today we're speaking with a pioneer in the video game industry who's leading with intention to create protocols and set boundaries where they're necessary. Patricia E. Vance is the president of the Entertainment Software Rating Board (ESRB) and has been with the company for over 20 years. She oversees the teams who assign age and content ratings to video games and apps. She also serves as founding chairperson of the International Age Rating Coalition (IARC), a non-profit that operates a ground-breaking global rating and age classification system for all things digital - games and apps. Pat is a member of the Board of Directors for the Family Online Safety Institute and the Academy of Interactive Arts and Sciences. Pat spent 18 years at Disney/ABC, and served as Senior VP and GM of the ABC Internet Group where she led two video game joint ventures (Creative Wonders; OT Sports) and the management oversight of ABC.com, ABCNews.com, Oscar.com and Oprah.com. She holds a B.A. in International Relations/Russian from Washington University and is a mother of two daughters. Meet My Guest: WEBSITE: esrb.org INSTAGRAM: @esrbratings FACEBOOK: /ESRBratings LINKEDIN: /esrb Press ESRB: ESRB To Begin Assigning “In-Game Purchases” Label To Physical Video Games Learn more about your ad choices. Visit megaphone.fm/adchoices

Overview Breastfeeding offers countless benefits for mothers and babies, yet many women struggle to sustain it due to societal barriers and a lack of proper facilities. Mamava's Co-founders, Sascha Mayer and Christine Dodson, addressed this issue by creating portable lactation pods, providing a private and comfortable space for mothers on the go. Their mission is to support breastfeeding by making it accessible and stress-free in workplaces and public spaces, aiming to build a healthier society. Meet My Guest Website: https://www.mamava.com/ Press HR Brew: How one lactation company is advising employers seeking to comply with the PUMP Act NBC5: Vermont Sen. Peter Welch tours Mamava lactation pod manufacturing facility in Springfield Learn more about your ad choices. Visit megaphone.fm/adchoices

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I'm joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, “But What Will People Say?” with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: WEBSITE: sahajkaurkohli.com INSTAGRAM:@sahajkohli X: @SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices

As a longtime news anchor, former host of “Access Hollywood” and co-host of “Access Hollywood Live,” current West Coast Anchor of the TODAY Show and correspondent of Dateline NBC and NBC Nightly News, Natalie Morales is a beloved household name. So it's only natural that she released a bestselling cookbook called At Home With Natalie: Simple Recipes for Healthy Living from My Kitchen to Yours. Natalie was born in Taiwan, to a Brazilian mother, Penelope, and a Puerto Rican father, Lieutenant Colonel Mario Morales, Jr. She speaks Spanish and Portuguese and spent the first eighteen years of her life living in America and overseas in Panama, Brazil, and Spain as a "U.S. Air Force brat." Her multicultural experience led her to pursuing a career in broadcast journalism where she and the TODAY Show team won three Daytime Emmy Awards as best morning news program. Natalie has contributed to major breaking news stories including coverage of the royal wedding in 2011, presidential inaugurations, Hurricane Katrina, the death of Pope John Paul II, and the network's coverage of the Winter and Summer Olympics since 2004. She landed many exclusive celebrity interviews including Angelina Jolie, Caitlyn Jenner on her life after transition, and Jennifer Lopez on her career and family. Hispanic Magazine named her one of the “Top Hispanics to Watch” in 2005 and one of the “Top Trendsetters” of 2003. Her childhood as a global citizen and traveling the world with her work fed her appreciation for good food, but it's her experience as a working mom that taught her how to cook on the run and keep her recipes nutritious too. Her book features 125 recipes Natalie makes at home for her family including chicken croquettes, pesto shrimp with lemon-pepper fettuccine, and a 3-minute peanut butter and banana protein shake. Natalie lives in Los Angeles, California with her husband Joe Rhodes and their two sons, Luke Hudson and Josh. Meet My Guest: INSTAGRAM: @nmoralesnbc TWITTER: @nmoralesnbc FACEBOOK: /nataliemorales919 LINKEDIN: Natalie Morales Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kanika interviews Samreen Arshad, the visionary behind Samreen's Vanity, an all-inclusive makeup line. We delved into her inspiring entrepreneurial journey, discussed the importance of creating makeup shades for women of color, and explored her personal experiences with motherhood and postpartum depression. Samreen shared valuable insights and candidly spoke about carving time for her business and her family life, offering inspiration and practical advice to listeners. Use my promo code MOMSENSE20 to receive 20% off at samreensvanity.com.  Meet My Guest: Website: samreensvanity.com Instagram: @samreensvanity LinkedIn: Samreen Arshad Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an eye-opening talk. As Summer approaches and screen time increases, it's crucial for parents to stay informed about best practices for keeping children safe online. Featuring Roo Powell, founder of SOSA (Safe from Online Sex Abuse), and Kanika Chadda-Gupta, founder of That's Total Momsense, this session will provide practical advice and tools to help you create a secure online environment for your kids. #aurapartner​ Meet My Guest: WEBSITE: SosaTogether.com WEBSITE: Aura.com WEBSITE: DigitalParenthood.com INSTAGRAM: @aura_protects QUIZ: Take the Digital Parenting Personality Quiz! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Name Bubbles. Founder Michelle Brandriss was a mom who set  out to solve an age old problem - making the best name labels when her son started daycare. She wanted them to be creative, fun, durable, and remain intact when thrown in the dishwasher or washing machine. She did exactly that - Name Bubbles' is dedicated to creating top-quality, personalized, and waterproof labels for daycare, camp, and school made in the USA. She shares various ways to use them and how to encourage kids to take pride in being responsible for their belongings and following a routine. Use promo code MOMSENSE25 to receive 25% off at www.namebubbles.com. Meet My Guest Website: https://namebubbles.com Instagram: https://www.instagram.com/namebubbles TikTok: https://www.tiktok.com/@name_bubbles Facebook: https://www.facebook.com/NameBubbles Pinterest: https://www.pinterest.com/namebubbles Press People: Back to School Gear Guide New York Times: The Best Labels for Kids School Gear and Clothing Learn more about your ad choices. Visit megaphone.fm/adchoices

As the adage goes, “Nine months on; nine months off.” It takes about 9 months to put on the baby weight during pregnancy, and roughly that amount of time to lose it. My guest Mara Schiavocampo, three-time Emmy Award winning correspondent, chart-topping podcast host, and best-selling author of her memoir “Thinspired,” which documents how she lost 90 pounds after her first child, shares her trade secrets on how to stay motivated and truly take care of yourself. Meet My Guest: WEBSITE: MaraSchiavocampo.com INSTAGRAM: @marasampo TWITTER: @marascampo FACEBOOK: @marascampo PODCAST: Motivated Mom Haul: AMAZON: Two-Faced Royal Oil Learn more about your ad choices. Visit megaphone.fm/adchoices

A true Renaissance woman, Falguni Lakhani Adams was a prosecutor who pivoted to become a television producer. She shares her journey as an Emmy award-winning producer and executive with Vice TV, a director, writer, mindfulness coach, wife to her lifelong sweetheart Richard who's also in the TV biz and devoted mom to their two kids. She's produced shows including United Shades of America with W. Kamau Bell for CNN, series for Yahoo, Amazon Originals, and Comedy Central, and the popular 9 Lives Of and Sex Before the Internet on Vice. She also shares how women need to be more vocal about menopause/ She co-created Getting Hotter, a social impact project that aims to empower women and girls through storytelling and education. Find My Guest Instagram: @producermama LinkedIn: Falguni L. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Kanika's special birthday episode (July 4th - independence day!) brought to you by Bright Horizons, the tables are turned. Kanika is interviewed by the co-hosts of the Work-Life Equation podcast, Priya Krishnan (Chief Digital and Transformation Officer, Bright Horizons) and Paul Sullivan (The Company of Dads). She shares how she pivoted in her media career from television news to the digital world, gave birth to Irish triplets (twins + 1) and how motherhood didn't end her career, it catalyzed a new one in which she found her calling - her podcast and community, That's Total Mom Sense. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health within Asian communities remains highly stigmatized, but younger generations realize it's essential to a life well lived. In this conversation brought to you by The Asia Society, Kanika interviews Dr. Jenny Wang, PhD, nationally recognized psychologist, author of Permission to Come Home: Reclaiming Mental Health as Asian Americans, and founder of @asiansformentalhealth. Together they cover myths around the "model minority," boundary setting while staying true to one's core cultural values, and how parents can help kids self-regulate and be intrinsically motivated (without having a Tiger mom or dad to push them!). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kanika interviews former Miss America Nina Davuluri on her documentary film, COMPLEXion, where she takes on colorism in South Asia and more broadly all communities of color. The fairness industry is worth $4 billion and continues to make the youth (typically girls as young as four) feel self-conscious about their looks and color of their skin. Kanika shares her own story as a pageant winner (Miss India East Coast) and all that is flawed in the beauty industry. She goes on to share how her kindergarten children became aware of their skin tone and how they dealt with it with their peers. Listen in! Learn more about your ad choices. Visit megaphone.fm/adchoices