Off The Gram

In this heartfelt and bittersweet farewell episode of Off The Gram, we invite you to join us on a journey through the most memorable and cherished moments of our podcast's extraordinary run. From inspirational interviews to candid conversations, we'll revisit the highlights that have shaped this unforgettable podcast adventure. Reflecting on the lessons we've learned, the laughter we've shared, and the #girlboss spirit that has fueled our discussions, we'll celebrate the end of an era and bid our listeners a fond and grateful farewell. It's a trip down memory lane that captures the essence of Off The Gram, and the beautiful connections we've made along the way. LISTEN TO THIS SHOW IF: You are ready to relive the magic of Off The Gram's most unforgettable moments.You're seeking one last dose of inspiration, and girl boss wisdom, as shared by our incredible guests.You are part of our Off The Gram family, and want to celebrate the unique bond we've formed throughout our podcasting journey, with personal stories and behind-the-scenes moments. Hosted on Acast. See acast.com/privacy for more information.

Dia Bondi spent years helping executives and high-performaning professionals communicate more powerfully to amplify their impact and reach their goals faster. But it was a stint “playing auctioneer” for her child's school benefit that kicked up a new urge: to learn the “art of auctioneering.” After studying the intricacies of the sell within this niche medium, Dia learned a new level of communications that became the underpinning of her new system. In her upcoming book, "Ask Like an Auctioneer," Dia reveals the secret to empowering women and becoming more assertive and successful in their requests. Dia shares strategies and methods for identifying what individuals should ask for in various aspects of their lives - from personal to professional. LISTEN TO THIS SHOW IF: you want to discover the art of "asking like an auctioneer" to empower yourself to be assertive in your requestsyou want to take control of your goals and create a future filled with success and fulfillmentyou are eager to break through barriers, gain confidence, and ask for what you truly deserve in both your personal and professional lifeTo learn more about Dia you can find her on Instagram @diabondia as well as her website www.diabondi.com. Hosted on Acast. See acast.com/privacy for more information.

Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able to help her…So she decided to become that practitioner.Today, Mary specializes in supporting individuals "too self-aware for therapy." With a unique approach that combines various healing modalities, Mary guides her clients on a transformative journey of self-discovery, embracing authenticity, joy, and purpose.Get ready to hear Mary's story of growth, awareness, and taking her own power back … and her decision to turn around and help others do the same. LISTEN TO THIS SHOW IF: You're curious about the transformative power of psychedelic & plant medicines... but nervous about the potential for negative outcomesYou've ever felt "too self-aware for therapy" and are eager to discover how rituals and routines can be your game-changers for unlocking your true potentialYou're intrigued by the mind-body-spirit connection and want to learn practical ways to explore your conscious awarenessTo learn more about Mary you can find her on Instagram @ritualandroutine as well as her website www.ritualandroutineschool.com Hosted on Acast. See acast.com/privacy for more information.

Today's topic is a tricky one…. That's right.. We're talking DIVORCE!While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, strategy, and sisterhood.T.H. Irwin is the co-founder of exEXPERTS… the resource for everything you need to know about divorce, regardless of where you are in the process (thinking, doing, moving on).Tune in for the ultimate divorce survival guide, tips on post-divorce glow-ups, and best practices to reinvent yourself after the storm. Whether it's something you've been through or you simply want to support your soul-sisters on their uncoupling journeys, tune in today for so much more than heartbreak – we're talking about healing, empowerment, and unleashing your fabulous self! LISTEN TO THIS SHOW IF: You or someone you care about is navigating the complexities of divorce and needs a supportive and empowering guide to thrive through the processYou're curious about the secrets to maintaining strong friendships, family bonds, and finding new romance after going through a divorceYou're eager to discover proven strategies and heartfelt anecdotes on how to gracefully move on from a challenging pastTo learn more about T.H. Irwin visit www.exexperts.com or find her on IG/TikTok/FB LinkedIn @exEXPERTS. Hosted on Acast. See acast.com/privacy for more information.

Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Today, we are talking about their newest book, “The Joy of Well-Being: A Practical Guide To a Happy, Healthy and Long Life”.LISTEN TO THIS SHOW IF: - You are overwhelmed by all of the self care advice out there, and would like a more researched-based, streamlined version of what actually moves the needle- You are interested in living a happy, healthy, long life- You'd like to become the CEO of your own Well-BeingFor more information about Colleen, Jason, or their book, please visit:https://thejoyofwellbeing.com/Or follow them on IG: @mindbodygreen, @jasonwachob, @colleenwachob Hosted on Acast. See acast.com/privacy for more information.

Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they're joined by Lisa Odenweller, the company's founder.Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company that offers adaptogen superlattes, elixirs, plant-based smoothie blends, superfood snacks, and teas, as well as their hero product: their 5-Day Whole Body Reset, which is revolutionizing the way people think about cleansing and detoxing.So, who else is into Kroma? Oh, just a few folks like Amy Schumer, Dr. Will Cole, and Gweneth Paltrow… NBD!Tune in to learn from Lisa about the benefits of broths, elixirs, superlattes, collagen… and Cookie Butter?? Oh my! LISTEN TO THIS SHOW IF: You love the idea of integrating superfoods & adaptagens but it's always felt confusing and inaccesibleYou are always on the hunt for hot companies offering the latest and greatest in wellness & nutritionYou love hearing inspirational success stories from boss babe momprenuers… and you wanna learn and copy her smooth moves!To learn more about Kroma, follow them at @kromawellness or head over to KromaWellness.com and use the code OFFTHEGRAM20 for 20% off at checkout. Hosted on Acast. See acast.com/privacy for more information.

With school officially back in swing, it's time to think about keeping our kiddos emotionally healthy and safe. Dr. Pete Loper Jr., a triple board-certified physician, educator, and executive coach dedicated to mental health and wellness advocacy, is here to help. A husband and father to four, Dr. Loper is in a league of his own, having completed a full residency in pediatrics, followed by a second residency in psychiatry, and a fellowship in child and adolescent psychiatry. We can't think of anyone more uniquely qualified to speak about keeping our kids' emotional well beings intact as this new school year gets underway.For more information on Dr. Loper, please visit: https://www.peteloper.com/LISTEN TO THIS SHOW IF: - You want to know how best to support your child's mental health- You are interested in learning signs that a child's mental wellbeing could use some attention- You are concerned about the emotional wellbeing of your child as they embark on a new school year, and would like the advice of a uniquely qualified doctor Hosted on Acast. See acast.com/privacy for more information.

Rounding out the summer with another encore airing of one of one of our favorite episodes from the past year… today we're bringing you an episode to help you prepare for the impending “back-to-school” time with one of our favorite guests, Dr. Sarah Allen, Ph.D., CBIS.Known as “America's Brain Gal,” Dr. Sarah Allen, is a pediatric neuropsychologist who helps parents with the tools and support they need to mindfully raise successful, happy, and connected kids.LISTEN TO THIS SHOW IF: - You want to know what it means to raise a brain- You aren't sure when doing things for your child becomes a handicap for them later in life- You want to know if there is truly such a thing as a perfect parent (spoiler alert: nope!!) Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer for women in Silicon Valley.Tune in to discover her transformative “3HQ Methodology,” designed to align your head, heart, and higher self.From practical strategies to conquer “autopilot mode” to overcoming common roadblocks, this podcast is your go-to guide for relaunching with flair.LISTEN TO THIS SHOW IF: •You want to uncover the secrets to relaunching your life and unleashing your inner power•You're ready to align your head, heart, and higher self using the transformative 3HQ Methodology and embark on a journey of authenticity, passion, and endless possibilities•You're ready to break free from autopilot mode and discover practical strategies to reignite your passion, purpose, and zest for lifeTo learn more about Hilary, you can find her on Instagram @therelaunchco or her website www.therelaunchco.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you in need of some serious manifestation motivation? When we had the queen of manifestation herself - Roxie Nafousi (@roxienafousi) - on the show earlier this year, we'll be honest: some of us on the co-host squad weren't “all in.” A few of us had a skeptical take on the “manifesting” buzzword craze… was it really all it was cracked up to be? Is manifesting a “real thing,” or a TikTok trend gone haywire? But, we'll admit it: Roxie won over even the naysayers in our group… and we think she'll win your confidence too. Ready to manifest your dream life? Tune in to hear the actionable wisdom that's in Roxie's best-selling book MANIFEST: 7 Steps to Living Your Best Life.LISTEN TO THIS SHOW IF:You want to learn why Manifest is being called the millennial answer to The Secret—you know, that self-help bible that has sold 35 million copies to dateYou believe in the law of attraction, but you seem to be repelling the life you wantYou're ready for clear, concise, and accessible tips to manifest your best life…because if it works for Bella Hadid, you're in! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another week of our "Summer Best-Of" series, where we re-air some of our absolute favorite shows from the last year to make sure you heard them. This is one to RE-listen to, even if you caught it the first time around, because it is so jam-packed with good tid-bits if you want to uplevel your career and bring that side-hustle to FULL HUSTLE status!Amy Porterfield is an absolute ICON in the online marketing realm, teaching hundreds of thousands of people each year how to build their online businesses and thrive… so it's no surprise that her recently released book - “Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World” - became an instant best-seller. Are you hungry to turn your passion into a revenue stream? Would you like to turn your “side hustle” into a “full hustle?” Do you need to learn how to set boundaries and manage your priorities? Do you have a business idea you'd like to get off the ground… but you have no idea where to start?Today's show is for you… we cover all things business building, burnout, and being a BADASS bestselling author! LISTEN TO THIS SHOW IF: You're a boss babe who could use some insight on managing burnout, gaining professional confidence, and conquering self-sabotaging fearYou're looking for practical tips and mindset shifts on creating financial freedom, flexibility, and impactYou'd like tips & tricks on how to grow your business online from the master herselfTo learn more about Amy visit her on Instagram @amyporterfield , her website Amyporterfield.com, and check out her new book Twoweeksnoticebook.com Hosted on Acast. See acast.com/privacy for more information.

It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?"For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF: - You've heard about PFAs in the news, but are going to need some more intel before your throw away any products- You experience brain fog, bloating, and exhaustion, but don't know why- You want to ditch the toxins in your life, and feel freaking amazing! Hosted on Acast. See acast.com/privacy for more information.

Who needs a home studio? Everyone. Since March of 2020, being on camera - for everyone from corporate America to creators - has become a part of work and everyday life. It stands to reason that your on-camera persona and image should match the level of work you put in off-camera. So, Jamie and Heidi are back with another solo episode, and sharing all of their secrets! Today's topic? Building your own “Home Studio”. Trust, if the ladies of Off The Gram could do it in Manhattan, with children, you can do it anywhere. Heidi and Jamie are sharing the knowledge they have gained from 1000s of collective hours of at-home shoots… and how it could help you too! LISTEN TO THIS SHOW IF: - You've always dreamed of having your own home studio, but don't know where to start.- You want insider tips on what equipment is necessary to shoot quality content at home.- You feel like it's impossible to record anything because… #momlife (spoiler alert: it's NOT!) Hosted on Acast. See acast.com/privacy for more information.

It's summer, so we're taking a walk down memory lane with a few of our favorite episodes from the past year, in case you missed them!Today's episode is jam-packed with info from two incredible wellness experts:First, you'll hear Juraj Kočar, the CEO of Somavedic. We ask him all our burning questions about EMFs, 5G pollution, cancer clusters, and other unseen harmful dangers that could be beaming into your home and making you sick… and learn why many people believe his Somavedic device may be your answer to fixing it.Then, we get the 411 on period pain - and why it seems to get so much worse after babies!! - from Dr. Taz. As a favorite of Gweneth Paltrow and featured on GOOP, Dr. Taz brings her expertise in integrative medicine and holistic approaches to help us shed light on these hormonal changes, what's considered normal, and what's fixable.To learn more about Dr. Taz visit doctortaz.com or on Instagram @drtazmd.To learn more about Somavedic visit Somavedic.com, and use code OTG10 for 10% off. Hosted on Acast. See acast.com/privacy for more information.

Are you a parent grappling with a potent blend of curiosity and sheer terror when it comes to your kids and social media? In this episode, Kiva Schuler, Founder + CEO of the Jai Institute for Parenting, gives us insights into how parents can allow their children to use social media responsibly, fostering a safer and more realistic relationship with it. Brace yourselves as we uncover hair-raising TikTok trends and discuss the telltale signs parents should be on the lookout for, along with practical steps to protect our little ones from viral shenanigans. We'll also tackle the ever-present challenge of parental monitoring, discovering nifty tools and strategies to strike that delicate balance between privacy and protection. Finally, join us as we delve into the realm of behavior issues related to social media and receive expert guidance on effectively addressing and navigating these challenges, empowering our kids to cultivate healthier habits and forge positive digital connections. LISTEN TO THIS SHOW IF: you're a concerned parent venturing into the realm of social media with your kids, yearning to gain expert guidance and practical strategies to navigate this digital landscapeyou've noticed behavior issues arising from your children's social media use and are seeking expert advice and effective approaches to address and skillfully navigate these challengesyou're determined to be a vigilant parent, staying one step ahead of perilous trends on social media by gaining valuable insights and tips to protect your kidsTo learn more about Kiva visit her on Instagram @kiva_schuler or at www.jaiinstituteforparenting.com Hosted on Acast. See acast.com/privacy for more information.

Do you suffer from stress and anxiety? (who doesn't, right?) What if your solution was as easy as WALKING… and perhaps bringing some of the calming vibes of nature from outdoors to indoors? Today's guest teaches us that the solution to your troubles may just be that simple.Join us as we embark on an enlightening journey with Jennifer Walsh, creator of "Walks with Walsh” and co-host of the Biophilic Solutions podcast. Jennifer shares her insights on the profound connection between walking in nature, biophilic design, and our overall well-being. Tune in and discover how walking and biophilic design can unlock a path to happiness, creativity, and harmonious living. LISTEN TO THIS SHOW IF: you want to unlock the secrets of walking and biophilic design for a happier, healthier lifeyou're a nature lover trapped in the concrete jungle, seeking practical advice on how to bring the benefits of walking and biophilic design into your urban lifestyleyou're searching for a natural remedy to alleviate stress and boost your creativityTo learn more about Jennifer visit her on her website walkwithwalsh.com and Instagram @thejenniferwalsh Hosted on Acast. See acast.com/privacy for more information.

Cancer is becoming more prevalent by the second, and yet, many of us feel dismissed, and like an annoyance, if we ask a single question at a doctor's office. This week's guest, Elizabeth Benedict, award winning NYT best-selling author, and cancer survivor, will address these topics and more.In this episode, we talk about her latest book, “Rewriting Illness, A View Of My Own”, which gives the reader a front row seat to Elizabeth's journey as a woman with a lifetime of fear about getting sick who finds a lump where no lump should be. This insightful memoir details months of medical mishaps, coded language, and Doctors Who Don't Get It.LISTEN TO THIS SHOW IF: - You have friends or loved ones with cancer, and would like some insight into how you may be able to support them- You have ever felt gaslighted or completely dismissed by a doctor- You want to know if there is such a thing as a “cancer personality”For more info on Elizabeth and her writing, please visit:https://www.elizabethbenedict.com/https://www.elizabethbenedict.com/rewritingillness/ Hosted on Acast. See acast.com/privacy for more information.

Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer for women in Silicon Valley.Tune in to discover her transformative “3HQ Methodology,” designed to align your head, heart, and higher self.From practical strategies to conquer “autopilot mode” to overcoming common roadblocks, this podcast is your go-to guide for relaunching with flair.LISTEN TO THIS SHOW IF: You want to uncover the secrets to relaunching your life and unleashing your inner powerYou're ready to align your head, heart, and higher self using the transformative 3HQ Methodology and embark on a journey of authenticity, passion, and endless possibilitiesYou're ready to break free from autopilot mode and discover practical strategies to reignite your passion, purpose, and zest for lifeTo learn more about Hilary, you can find her on Instagram @therelaunchco or her website www.therelaunchco.com Hosted on Acast. See acast.com/privacy for more information.

Bad periods, low libido, and poor digestion issues ….. Ugh, the worst, amirite?? What if your suffering could be alleviated by a super-powered supplement powder you just add to your water?If that sounds cool, then today's guests may just have the answers you've been waiting for…Jess Toolson's journey began when she experienced worsening period symptoms after having twins and was offered only unnatural and unhealthy solutions. She approached friend Cody Sanders for help. Cody is a Board Certified Holistic Health Practitioner, Functional Nutritionist, and women's hormonal health expert with over 25 years of experience, and she created a nutritional supplement for Jess to take that changed her life.Fast-forward through several rounds of trial and error, formulation and re-formulation, and VIOLA… MixHers was born: a line of yummy tasting products that offer a natural solution to women's hormonal health.Jess & Cody share why we all just “feel like crap” sometimes (spoiler alert: it's your hormones), and how to fix all your problems with a mocktail (sign us up!).These gals truly put the “fun” in “functional” – tune in!****LISTEN TO THIS SHOW IF:you want to hear from inspiring entrepreneurs who are changing the game in women's health and wellnessyou're looking for natural solutions to hormonal imbalances and want to learn more about how to prioritize your healthyou're looking to learn more about how Mixhers can help improve your hormonal healthTo learn more about Mixhers, you can find them on Instagram @mixhers as well as Mixhers.com Hosted on Acast. See acast.com/privacy for more information.

Meet Tory Archbold, a successful entrepreneur, business coach, and founder of Powerful Steps, a global coaching and consulting agency. Her career started in PR with her Austrailan agency, Torstar, where she worked with some of the world's top brands, celebrities, and influencers, including Nespresso, Victoria's Secret, and Zara… but after a near-death experience and a scary period of being stalked, Tory decided to strip back and refocus… and today, she teaches others how to do the same.Tune in to learn her secret sauce for identifying your purpose, overcoming your fears, and cultivating a killer sense of self-confidence. LISTEN TO THIS SHOW IF: You're struggling with self-doubt and fear… and you're ready to unleash your inner confidenceYou are tired of feeling judged and held back by others' opinionsYou want to learn how to trust your gut and make decisions that align with your purpose and passionTo learn more about Tory, visit her on Instagram @powerfulsteps, Linkedin, or her website Powerful_Steps.com, and be sure to check out her new book www.selfbeliefisyoursuperpower.com Hosted on Acast. See acast.com/privacy for more information.

Are you on the "struggle bus" when it comes to your period? Our co-host Jamie recently shared her experience with awful periods on Instagram, and to her surprise, she received an overwhelming response receiving 100s of DMs from women who could relate. But here's the thing: so many women go through similar experiences but suffer in silence, wondering if it's normal.Tune in today for the 411 (and hopefully some help!) as we go deep with Dr. Taz.As a favorite of Gweneth Paltrow and featured on GOOP, Dr. Taz brings her expertise in integrative medicine and holistic approaches to help us shed light on these hormonal changes, what's considered normal, and what's fixable. LISTEN TO THIS SHOW IF: You're navigating perimenopause or experiencing hormonal changes after having kids and want practical tips and holistic approaches to manage your symptoms.You've had crazy stories of heavy bleeding, pain, cold sweating, or other menstrual issues, and you're seeking answers and validation that you're not alone.You're a fan of Gweneth Paltrow's GOOP and want to hear from Dr. Taz as she shares empowering insights on women's health and wellness during this phase of life.To learn more about Dr. Taz visit doctortaz.com or on Instagram @drtazmd.Additionally, we speak to Juraj Kočar, the CEO of Somavedic, a device both co-hosts of OTG have begun using in our homes to neutralize the harmful effects of indoor wireless and 5G pollution.Are you worried about things like EMFs, cancer clusters, and other unseen harmful dangers that could be beaming into your home and making you sick? Somavedic may be your answer.To learn more about Somavedic visit Somavedic.com, and use code OTG10 for 10% off. Hosted on Acast. See acast.com/privacy for more information.

What if your condition of “just feeling crappy” wasn't just a slight case of “the mommy blues” but was actually being caused by toxins in your environment? On today's episode, Dr. Daniel Pompa will open your eyes to some scary truths… and what you can do about them.Dr. Pompa is a functional health expert and the author of the books *Cellular Healing Diet* and Beyond Fasting, and host of the Cellular Healing TV podcast and YouTube show. He regularly educates the likes of Dr. Will Cole, Dr. Josh Axe, and a bevy of other doctors the world sees in mainstream media every day. Dr. Pompa's protocols have been used by thousands to successfully manage hard-to-treat conditions ranging from autoimmune diseases, chronic fatigue syndrome, hormone resistance, thyroid conditions, diabetes, fibromyalgia, SIBO, gut health, hair loss, brain fog, autism, MS, sensory integration disorders, and other neurotoxic conditions.Also in this episode, we'll also be acknowledging Melanoma Awareness Month by chatting with board-certified dermatologist Dr. Rina Weimann (Allawh). Have you ever looked at a freckle or mole and thought: “I have no idea if I should be worried about that or not!” Us too… Dr. Rina gives us the 411 on what to keep our eyes open for so we can catch skin cancer before it catches us.LISTEN TO THIS SHOW IF:You continually experience brain fog and fatigue but don't know whyYou keep hearing about the effect scary chemicals & toxins can have on us… but don't know what to look out for to keep you and your family safeYou are interested in a cellular detoxand/or….If you're curious about what to look for during a personal skin check and want expert advice from a dermatologist!!For more information about Dr. Daniel Pompa and his natural detox solutions, visit https://drpompa.com/ , as well as @drpompa.To learn more about Dr. Rina Weimann you can find her at schweigerderm.com, as well as her podcast @skin_thesurface. Hosted on Acast. See acast.com/privacy for more information.

Do you have a bucket list item that you would like to bring to life? For our co-host, Jamie, it was getting herself on that coveted “red dot” to give a TEDx talk. Only problem was she had basically no idea how to do it.She took on the task as a personal challenge, and on September 15th last year, Jamie's TEDx dreams came true.Curious about what it takes to get to the red dot? Or maybe just want to hear a story about Jamie being so nervous she almost peed in her Rent the Runway dress? Either way, tune it! LISTEN TO THIS SHOW IF: - You've always loved watching TED talks for a lil inspo on YouTube, and want to learn more about it- You love hearing cool, behind-the-scenes stories of how people made their dreams come true- You've secretly always wanted to share YOUR truth from the red dot, but you didn't know where to startTo watch Jamie's TEDx talk, please visit:https://www.youtube.com/watch?v=P1Swvy-MjUYTo see Jamie in action as a keynote speaker, check out:Meetjamiehess.com Hosted on Acast. See acast.com/privacy for more information.

Is all of your healing killing you?! This week, we are speaking with Dr. Gabrielle Pelicci, aka Dr. Gabby, who specializes in creating wellbeing at the intersection of Integrative Health, Spirituality and Storytelling. A PH.D., University Professor of Integrative and Holistic Medicine, and coach, Dr. Gabby spent decades experiencing and learning different healing modalities. She completed her doctoral work with a dissertation on women healers, and studied plant medicine with indigenous healers in New Mexico and Guatemala- don't worry, she gives us the 411 on psychedelics. Her first book, “All This Healing Is Killing Me”, a memoir, speaks to mental illness, loss and grief, complex PTSD, and the long journey to healing and trauma recovery. We get into it ALL.LISTEN TO THIS SHOW IF: - You want to learn why we are only as sick as our secrets.- You'd like to hear about how childhood trauma impacts our physical and mental health — as well as our adult relationships.- You want to learn how to take control of your own narrative, and write yourself a happy ending.For more information, please head to Gabby's website / Instagram / Facebook / Twitter. Hosted on Acast. See acast.com/privacy for more information.

Today we're joined by the incredible Jason Duncan, author of the book "Exit Without Exiting," and an expert in money mindset. We dive into the world of money and how our thoughts and beliefs shape our financial reality. Jason shares with us practical tips on how to identify and overcome limiting beliefs that hold us back from achieving financial success. We explore how having a positive money mindset can help entrepreneurs prioritize their time and create a healthy balance between work and personal life. Get ready to take notes and transform your relationship with money on this exciting episode of our podcast! LISTEN TO THIS SHOW IF: You're looking to shift your money mindset and break free from financial limitationsYou're entrepreneur or small business owner who wants to take control of your business and create more balance in your life, while also achieving financial abundanceYou're interested in learning how your mindset impacts your approach to financial opportunities and risks, and how to develop a healthy balance of both To learn more about Jason visit www.therealjasonduncan.com or @therealjasonduncan on Instagram, Youtube, and Linkedin. Hosted on Acast. See acast.com/privacy for more information.

Amy Porterfield is an absolute ICON in the online marketing realm, teaching hundreds of thousands of people each year how to build their online businesses and thrive… so it's no surprise that her recently released book - “Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World” - it became an instant best-seller. Amy's here to spill theJoin us as we dive into Amy's personal strategies for avoiding burnout, overcoming self-sabotage, and staying mentally strong and resilient on her entrepreneurial journey. We'll also explore how her background in the corporate world has influenced her approach to entrepreneurship and the valuable lessons and skills she's gained along the way. Plus, Amy will spill the tea on how she avoids trading time for money in her business, maintains a positive mindset, and defines success in terms of wellness. Get ready for a fun, empowering, and informative conversation with the one and only Amy Porterfield, because this episode is all about embracing the boss babe mindset and rocking the world of entrepreneurship! LISTEN TO THIS SHOW IF: You're a boss babe who could use some insight on managing burnout, gaining professional confidence, and conquering self-sabatouging fearYou're looking for practical tips and mindset shifts on creating financial freedom, flexibility, and impactYou'd like tips & tricks on how to grow your business online from the master herself Hosted on Acast. See acast.com/privacy for more information.

We've had CNN's beautiful and talented Entertainment Reporter, Chloe Melas, on the show before… but when we found out that she had an incredible new - super unexpected! - project launching, we had to invite her back! Chloe was inspired to republish her late grandfather's memoir, “Luck of the Draw: My Story of the Air War in Europe”, in order to honor his legacy and ensure that his story of heroism and courage is never forgotten. And even if WWII doesn't immediately pique your interest, you may be surprised… never underestimate the lessons we can learn today from the hardships of our ancestors. If you struggle with finding gratitude, courage, or acceptance… this one may be for you.Not to mention… the upcoming Apple TV+ series "Masters of the Air” - produced by Steven Spielberg and Tom Hanks, and starring Austin Butler - features her grandfather's story! So, grab your headphones and get ready for a fascinating journey through history and inspiration with Chloe! LISTEN TO THIS SHOW IF: You're a history buff who loves to hear about real-life experiences from the pastYou're interested in how stories our ancestors stories can help us gain perspective and resilience in the face of present-day challenges and adversityYou're a fan of Austin Butler… and want to be on the leading edge of the water cooler convo about this cool upcoming series!To learn more about Chloe visit her on Instagram @chloemelas and make sure to check out her grandfather's book “Luck of the Draw.” Hosted on Acast. See acast.com/privacy for more information.

When Nikki Sharp “made it” as a model, she thought she'd reached her end goal. Turns out, she was really at the beginning of her journey. After navigating her own twists and turns with wellness, body image, and mindset, Nikki started sharing about it all online, becoming one of the first healthy living bloggers on the internet. What followed… two best-selling books, over half a million followers, and an awareness about her true calling: to help others face their shadow selves.Fun Fact: Nikki will be a workshop practitioner at our very own co-host, Jamie's, upcoming RESET Retreat in Orlando FL April 20-23. Tune in to today's show to hear about it all! LISTEN TO THIS SHOW IF: You're interested in personal transformationYou're ready to make a real and lasting change in your lifeYou're ready to drop old narratives and get real about moving forwardSHOW NOTES:To learn more about Nikki visit https://nikkisharp.com/ or Instagram @NikkiSharpTo learn more about the RESET Retreat, visit www.thebigaskmethod.com/retreat Hosted on Acast. See acast.com/privacy for more information.

This is the first of the up close and personal episodes we promised to deliver this season, and the topic is reigniting PASSIONS. When Cheryl Kemeny, founder of Crystal Theatre, the theater company Heidi grew up in, reached out soon after Heidi moved back to CT, to see if she'd participate in a 35th anniversary benefit performance, Heidi had no idea how it would go. But, as three-time Off The Gram Podcast guest, Dr. Darria Long Gillespie, told her in their CrossFlow Yoga x Trueve Labs collaboration, doing something that you have mastery in - for Heidi that was singing- brings back your sense of accomplishment, confidence, and that feeling of “I've got this”, which is a total recharge. In this episode, we get personal, vulnerable, and REAL. And, hopefully: inspire you to get reacquainted with a former passion that you may have let fizzle. LISTEN TO THIS SHOW IF: - You want to learn about a fun, quick way to experience a complete recharge.- Life, kids, and years have gotten in the way of you doing something that was once your greatest passion.- You look back on your self from decades ago, and wish you still had that same spark and joie de vivre.For tickets to the benefit performance, please visit: https://crystaltheatre.ticketleap.com/spinning-tale-anniversary/To learn more about the Trueve Labs / CrossFlowRx collaboration, visit:https://digitalstudio.heidiyoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Sunday scaries. Overwhelm. Quiet quitting. Layoffs. Sometimes it feels like being happy at work - whether you're an employee or the one in charge - is just plain impossible these days. With all the uncertainty, how can we move towards a better, more aligned, HAPPIER professional environment? What can YOU do to ensure job security while still protecting your peace? What can employers do to boost morale and help their teams thrive?Today, we interview Laura Putnam, speaker, author, and CEO of Motion Infusion, specializing in workplace wellness.She dishes insights on the hottest workplace trends. Want to know if the hybrid work model is here to stay? Wondering how employee activism will affect the workplace? Curious about how to prioritize mental well-being at work? How companies can keep remote workers feeling connected? Laura's got all the answers. LISTEN TO THIS SHOW IF: Your an employee or employer who wants to gain a deeper understanding of workplace wellness and how it can benefit youYou're interested in learning about the latest trends and developments in the world of work, and how they might affect your careerYou want to explore practical strategies for promoting mental health and well-being in the workplace, and how to create a supportive environment for all employees To learn more about Laura visit www.lauraputnam.com, www.motioninfusion.com, or Instagram @lauraputnamauthor. Hosted on Acast. See acast.com/privacy for more information.

With PFAs dominating the headlines over the past few months, we felt the need to bring on a true expert in toxicity and women's health: Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF: - You've heard about PFAs in the news, but are going to need some more intel before your throw away any products- You experience brain fog, bloating, and exhaustion, but don't know why- You want to ditch the toxins in your life, and feel freaking amazing! Hosted on Acast. See acast.com/privacy for more information.

Do you know your power animal? This week, we learn all about them from revered seer, bestselling author of Animal Power book and deck, and Rockstar Shaman, Alyson Charles. From transmutation - hardship creating growth - to the medicinal traits unique animals hold, Alyson shares her Shamanic teachings to help us all reconnect to our fullest Divine power and truth through sacred practices. LISTEN TO THIS SHOW IF: - You are curious about what your Power Animal might be- You have no idea what a Shaman is or does, but are interested in learning- You are ready to harness the power of animals to healFor more information on Alyson Charles and her Animal Power book and deck, please visit: https://www.alysoncharles.com/animalpower Hosted on Acast. See acast.com/privacy for more information.

Coming into this new season of our show has felt like a rebirth... sometimes exhilarating, at times painful, ultimately beautiful and giving us all a chance to breathe new air. What do our revelations from last week mean for the future of Off the Gram? Tune in today to find out. Hosted on Acast. See acast.com/privacy for more information.

Off the Gram has been on the air for three years... if you've been around for a while, you know we've been on a mission to bring you all the latest & greatest news at the intersection of wellness and social media. Lately, we've been doing some soul searching, and realized some hard truths about ourselves, the show, and YOU. We think we owe you an explanation... and the chance to help us consider what comes next. Tune in. Hosted on Acast. See acast.com/privacy for more information.

Harper Spero was living a high-power corporate life in beauty PR, but when she received a surprise diagnosis of an extremely rare immunodeficiency called Hyper IgE Syndrome, her perspective shifted… and left her feeling that there were more important things in life than "tweeting about lipstick." Today, Harper is the definition of "making your mess your message" as the powerhouse behind "Made Visible," a podcast that sheds light on the often-misunderstood world of invisible illnesses. LISTEN TO THIS SHOW IF: You want to get the inside scoop on invisible illnesses and bust some common mythsLearn how companies can support their employees with invisible illnessesYou want to be inspired by stories of resilience and growth from those living with invisible illnesses To learn more about Harper, visit her on Instagram @Harper_Spero, harperspero.com, or madevisiblestories.com. Hosted on Acast. See acast.com/privacy for more information.

Do you ever look at an entrepreneur who's been continuously successful for a few decades and think: “how the hell do they sustain that?” Add motherhood to the mix, and it becomes even more fascinating. Stacy Igel, the fashion entrepreneur founder behind the mission-driven brand BOY MEETS GIRL® is spilling her secrets in her new book, "Embracing the Calm in the Chaos: How to Find Success in Business and Life Through Perseverance, Connection, and Collaboration." Today, we dive into Stacy's journey; from the importance of authenticity to kicking ass in a male-dominated world, Stacy shares wisdom on how to turn chaos into success and achieve your goals on your own terms. Get ready to be inspired and take notes as we explore the secret sauce for success in business and life! LISTEN TO THIS SHOW IF: you want to learn the art of turning chaos into opportunityyou're interested in achieving success on your own terms you're eager to discover the secret sauce for building a purpose-driven brand To learn more about Stacy, you can find her on Instagram @stacyigel or at Stacyigel.com. Hosted on Acast. See acast.com/privacy for more information.

In honor of “Dry January”, this week we are chatting: booze, addictions, sobriety, and everything in between, with Michelle Smith: bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life.A mental health and addiction advocate, Michelle gives tips, and lends expertise toward normalizing sobriety in our boozy "Mommy Juice" culture.LISTEN TO THIS SHOW IF: You or a loved one struggles with addiction or staying sober.You can't imagine life without your evening cocktail.You have decided that you no longer want to rely on anything external to numb the sharp edges in your life.For more information about Michelle and her offerings, please visit https://recoveryisthenewblack.com/ or follow her on IG @recoveryisthenewblack Hosted on Acast. See acast.com/privacy for more information.

This week we chat with Denise Woodard, Founder and CEO of Partake Foods, a natural food company inspired by her daughter's experience with food allergies. A long way from where the brand started in 2017, with self-funding and self-distribution, Partake's first product — delicious, better for you, allergy-friendly cookies — can now be found in more than 9,000 retailers. To date, the company has raised $19M from investors. Partake was named #45 on the Inc 5000 list in 2022. And, Denise was the first Black woman to raise more than $1 Million publicly for a CPG food startup. In this episode, Denise shares how she intentionally built her company to be 90% women, and 60% people of color and shows us how any "problem" is only one company away from being solved. LISTEN TO THIS SHOW IF: You want to hear how one mama turned her child's pain into a multi-million-dollar businessYou want to know how to start your own business without any investorsYou want serious inspo to break all the glass ceilingsFor more information on Partake Foods and Denise, head to https://partakefoods.com/ and follow them on Instagram @partakefoods. Hosted on Acast. See acast.com/privacy for more information.

Do you want to build a 7-figure business and remain spiritually connected while doing it? Jennifer Longmore can help! As the founder of the #1 Akashic Record Training School in the world, she has built a thriving 8-figure business around all things consciousness. She is a serial entrepreneur, investor, and and coach to thousands of conscious entrepreneurs, helping them to create 6 & 7-figure businesses doing what they love… all while being a wife and mom to an adorable son who loves to mine for crystals with her.Sound like a dreamy existence you might like to emulate? Tune in! LISTEN TO THIS SHOW IF: You're a boss babe who wants to create true financial sovereigntyYou wish to start living purposefully while creating your own realityYou want to build a 7-figure business and remain spiritually connected while doing it To learn more about Jennifer, visit www.souljourneys.ca or check out her Instagram handle @jenniferlongmore. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! We can't believe we're wrapping our THIRD year of Off the Gram. January 11th, 2020 was our inaugural episode… so in 9 days, it will be our official three year anniversary!As we look forward to all 2023 has to offer us all, we reflect on the year behind us and take a sharp look at what's ahead…. and we invite you to come along for the ride. Tune in!!Show notes:Here's your (fun) homework assignment:Name three (3) things you want to manifest in 2023, and one (1) thing you'd like to leave behind…(Go ahead… we'll wait!)Share it with us on @offthegrampodcast on Instagram… send us a voice note via DM for a chance to be included on an upcoming show! Hosted on Acast. See acast.com/privacy for more information.

Anne Mahlum is one of those people who inspires us, just by being around her. As a business woman and serial entrepreneur, Anne has built her net worth to $100M through her own ventures… and we wanted to hear all about them! From founding Back on My Feet, a non-profit that uses running to help those experiencing homelessness, to [solidcore] one of the buzziest and fastest-growing boutique fitness chains in the country, Anne has an exciting track record of success. Through her newest ventures, Ambition, a fitness and wellness concept launching in New York City in 2023; and her “Choose 90” personal development program, Anne is on a mission to help people around the world connect to their own personal greatness. LISTEN TO THIS SHOW IF: You know you have a fire burning deep within you but can't quite access the flameYou want to figure out how to stay committed to your goals, but keep falling off trackYou simply like to learn how badass business babes do their thang, and learn from their confidence and risk-taking Hosted on Acast. See acast.com/privacy for more information.

Today we're joined by Joey Thurman, author of the brand new book “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You” to help us all “do the bare minimum” to at least stay somewhat on track this crazy holiday season… because we all know it's easier to “stay ready” than to “get ready.”In addition to being a renowned health, fitness, and nutrition expert, Joey is a well-known television contributor (Good Morning America, Live With Kelly and Ryan, Sherri Shepherd, Tamron Hall, Watch What Happens Live, and many more)... we're grateful this cutie patootie and busy Dad has joined us to share some secrets with us to make this kooky holiday season a little healthier!!LISTEN TO THIS SHOW IF: You are looking for some quick and easy ways to get on track (or get BACK on track) this holiday season You want to discover the secrets to increasing confidence and happiness through better healthYou want to know about "The Minimum Method" and how you can use its “less is more” principles to be a stronger you Hosted on Acast. See acast.com/privacy for more information.

When it comes to mental health, manifesting has become this decade's woke buzzword. There are endless “Shut up I'm manifesting!” t-shirts, coffee mugs, and viral TikTok memes essentially poking fun at the wellness craze. But today's guest author Roxie Nafousi (@roxienafousi) shuts up the naysayers—even winning over one skeptical co-host—as she shares in actionable wisdom of her best-selling book MANIFEST: 7 Steps to Living Your Best Life. LISTEN TO THIS SHOW IF: You want to learn why Manifest is being called the millennial answer to The Secret—you know, that self-help bible that has sold 35 million copies to date You believe in the law of attraction, but you seem to be repelling the life you want You're ready for clear, concise, and accessible tips to manifest your best life…because if it works for Bella Hadid, you're in! Hosted on Acast. See acast.com/privacy for more information.

Jenn Drummond is a Utah mom of 7 who is on a mission to summit the 7 Second Summits globally. She survived what should have been a fatal car crash in 2018, and decided to start living her life with purpose and intention. So what did she do? Decided to become the first female ever to complete the Seven Second Summits. Her Instagram handle @breakproof.jenn is wildly appropriate - and we can't wait to dive in and grab some inspo from this badass mama!LISTEN TO THIS SHOW IF: You want to learn how to become Break Proof yourselfYou're stuck in a state of complicity and want to learn how to set big goals… and not give upYou want to learn the secret sauce… for not giving up Hosted on Acast. See acast.com/privacy for more information.

The addiction to social media is REAL, and our society is failing to understand the why. With mental health issues on the same soaring trajectory as social media platforms, Larissa May is here to HELP!A trailblazing mental health advocate, global marketing guru, and founder of #HalfTheStory, a non-profit dedicated to empowering the next generation's relationship with social media, Larissa is sharing solutions; specifically to heal emotional health as it relates to the digital world.LISTEN TO THIS SHOW IF: You want to learn how to avoid the negative effects of social media.You have mixed feelings about allowing your own children to be on social media and want guidance.You could benefit from some digital wellness best practices for yourself.More info at: https://www.halfthestoryproject.com/https://livinlikelarz.com/https://instagram.com/halfthestoryhttps://www.instagram.com/livinlikelarz/ Hosted on Acast. See acast.com/privacy for more information.

Judi Holler is an entrepreneur, speaker, coach… and all-around cheerleader. In a world full of fear and self-doubt, Judi has made it her life's mission to empower people to become the CEO of themselves. Her book, Fear is My Homeboy, is a lesson in badassery… she describes it as your own “personal life coach and cheerleader.” Today, she teaches us how to accept - even embrace - fear, to live more balanced, successful, and fulfilling lives.Holler's mission: to stop fear from stealing your opportunities so you can start connecting in powerful and profitable ways.LISTEN TO TODAY'S SHOW IF: You are ready to STOP living in that annoying self-centered fear that rules so many of our livesYou want the aim higher, be tougher, and become more productiveYou'd simply like to wake up and feel brave, happy, & purposeful Hosted on Acast. See acast.com/privacy for more information.

Slugging, Taping, Skin Cycling... There seems to be a new beauty trend taking TikTok by storm on the daily. So, on today's episode, we brought in THE expert - Dr. Whitney Bowe. Known as The 3D Derm, Dr. Bowe is a renowned, award-winning, board-certified dermatologist, research scientist, and founder of Dr. Whitney Bowe Beauty. She is also the creator of 'skin cycling' which has racked up more than 3.5 Billion views on TikTok! We couldn't think of anyone better to walk us through each trend and give us the knowledge we need to try or skip each one. LISTEN TO THIS SHOW IF: You've heard about Skin Cycling, but you have no clue what it meansYou'd like to hear from the creator of Skin Cycling herself!You want an expert's take on all of the beauty trends taking TikTok by storm Hosted on Acast. See acast.com/privacy for more information.

Michelle Visser is the innovative entrepreneur behind the ‘organic, sustainable revolution' within the baby and kids fashion space. After a career directing brands like Banana Republic, Nike, Pottery Barn Kids, Ralph Lauren, and Burts Bees Baby, Michelle has now teamed up with Jessica Alba to launch Honest Baby Clothing on a quest to make natural and 100% organic baby and children's essentials more accessible for all families.Michelle is one of those rare humans who has the intelligence, confidence, & leadership skills of the top 1% of visionary executives … all while maintaining an unparalleled amount of humanity, integrity, and purpose.If you're looking for inspiration, you've come to the right place. Today's show dives into the conversation around sustainability, raising kids right… and maintaining balance & happiness in our own life along the way.LISTEN TO THIS SHOW IF: You are stuck in a rut and want to learn how to think bigger and push the status quoYou love the idea of a mission-driven business - and you'd love tips on how to remain aligned with your purpose… but make it profitable!You simply need some serious girl boss energy in your life and could use a boost of inspo from a true eco-minded baller Hosted on Acast. See acast.com/privacy for more information.

It's Halloween y'all!!On today's episode, we're going to cover a topic that is not always easy, but we figured maybe the Halloween timeframe made it a little easier for us all to handle… Dr. Amy Robbins is a clinical psychologist, consciousness expert, and spiritual intuitive/medium who helps humans awaken to life by embracing death.While there is tremendous sadness, grief, and pain when one suffers a loss, Amy makes death palpable yet approachable. She believes that by dissecting death, we can start to live life more full of purpose, courage, & intention. LISTEN TO THIS SHOW IF: You are really scared to talk about death… but deep down you'd like to be a little less afraidYou've recently suffered loss, and want help with new perspectives on how to process that griefYou want to learn how to best embrace life here on earth discovering your deepest purpose Hosted on Acast. See acast.com/privacy for more information.

Have you heard the term Quiet Quitting? It seems to be on everyone's minds (and lips!) lately. Opinions are deeply divided over this professional topic-du-jour, with some feeling it's a lazy generation's way to make them feel ok about doing less, while others feel like it's a bold move of boundary-setting against corporate environments that are famous for chewing people up and spitting them out.No matter where you fall on the spectrum, it's clear this conversation is WHITE HOT… so we wanted to take it on. Our guest today is Neil Khaund - Neil is the Chief Executive Officer of the National Society of Leadership and Success to shed some light on this situation and break down all sides.LISTEN TO THIS SHOW IF: You are one of the folks who's ready to take a step back and do the bare minimum... because #quietquitting gave you permission, and you're takin' it!You are on the other side, thinking: what is going on with this generation?You are an employer, entrepreneur, or hiring manager freaked out about the future of talent Hosted on Acast. See acast.com/privacy for more information.

Raise your hand if you feel burnt out..... ok, WHOA... we felt the collective energy of about a millions hands in the air!! It is clear that humans today - and particularly humans of the FEMALE variety - are running on an energy + resource deficit. Meanwhile, your responsibilities and stressors continue to climb. Yikes.To help address this incendiary topic, we welcome the one-and-only Dr. Darria back on the show. Dr. Darria is a a board-certified Harvard and Yale-trained emergency physician, author, TEDx speaker, CNN medical expert, and mom of two. She is also the founder of Trueve Lab, an evidence-based platform for women's and children's health, parenting, and stress.On today's episode, we'll hear critical insights straight from Trueve research in the form of "The Burnout Study in Women," the first, large-scale study of women's demands, resources and burnout in a post-COVID world which was recently published in Frontiers in Psychology. LISTEN TO THIS SHOW IF: You are experiencing regular overwhelmYou know you are burned out, but have no idea how to remedy thatYou want to learn how to close the gap between expectations & resources – what does that mean, keep listening? Hosted on Acast. See acast.com/privacy for more information.