Podcasts about prenatal yoga instructor

Liza has been on a 22 year journey discovering the powerful wisdom embedded within the female body. Her experience as both a Practitioner as well as a Mother gives her a deep understanding of the need for Mother Centered Care.  This journey has included experience working as a Birth and Postpartum Doula, Massage Therapist, Prenatal Yoga Instructor, as well as many years in the Luxury Spa Industry.  As a Postpartum Doula, Liza weaves in her extensive experience in the hospitality industry focusing on the deep tending of others along with her experiences as a Postpartum Mother to offer a multifaceted approach. Liza has an intuitive and holistic mindset in holding space for Mothers and Families. She provides a nourishment of the physical and spiritual body which allows Mothers to care for and nourish their babies from their center.  She believes with her whole being if we honor and carefully hold Mothers in this sacred transition into Motherhood we can begin to heal the Greater Human Collective.  Here's the Innate Traditions practitioners directory…https://postpartum-care-directory.innatetraditions.com/Her Instagram is…@mooncyclehealingHer email is…miraclesinmind@gmail.comThis book is great for nourishing the mother…The First Forty Days: The Essential Art of Nourishing the New Motherhttps://a.co/d/bKbM0BwThis one too for the 4th trimester…The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitalityhttps://a.co/d/bkw8vOyA great guide for what we talked about being centered as a mother…Mothering from Your Center: Tapping Your Body's Natural Energy for Pregnancy, Birth, and Parentinghttps://a.co/d/iiC9Ar9Timestamps: [5:04] Who is Liza? [16:19] Liza helping Sandy and Wade. [17:51] Starting with a client postpartum. [23:13] The way that we birth our children is teaching us how to mother them.  [30:46] Taking time to connect with your child. [32:30] Working with the dad. [34:38] Having another person there for mom.  [42:40] Bone Closing Ceremony.  [51:49] How to connect with Liza.  --Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/

Lindsey Meehleis, LM, CPM offers wisdom that has been passed down through many different lineages of midwives. Midwifery is not a job to Lindsey, it is her passion. She trusts & has deep reverence for the pregnancy & birth process. Everything else she offers are different modalities of things that help with the process of pregnancy, birth and parenthood. In addition to being a midwife and graduating from the only California State accredited midwifery school, Nizhoni Institute of Midwifery, Lindsey is a Doula, Lactation Consultant, Prenatal Yoga Instructor, CPR Instructor and a Emergency Medical Technician who is a provider in Neonatal Resuscitation. Time Stamps: 00:08:58 Podcast begins 00:10:17 Placental health and placental abruption 00:21:40 Delivery of placenta and delayed cord clamping 00:25:10 Placental stem cells 00:30:00 The medicalization of birth versus the roots of birth 00:33:00 Birthing positions 00:34:45 Thoughts on epidurals 00:37:35 Animal based diets during pregnancy and pre-conception 00:41:00 Optimal prenatal vitamin 00:48:08 Pregnant women eating raw food 00:53:08 Liver dosage during pregnancy 1:04:10 Nausea in the first trimester 1:07:50 Female and male infertility and thoughts on folic acids 1:12:30 Intuitive eating during pregnancy 1:16:40 Thoughts on birth control 1:30:00 Animal based for children 1:32:00 Postpartum nutrition 90 seconds to change the world | Alan Green | TEDxBrussels Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Jenny Surovey, RYT & RPYT  (pronounced sir-ro-vey); talks with Joyce & Mary Beth about yoga in a fun conversation that includes a ton of great info on prenatal & postnatal yoga & it's benefits. Jenny has been been a long time practitioner & popular teacher at Modern Yoga.Jenny received her 200 hour yoga teacher training at Modern Yoga. She is also a certified Prenatal Yoga Instructor registered with the Yoga Alliance, RPYT.  She teaches prenatal & vinyasa yoga classes with a focus on breath and flow. Learn More about Modern Yoga.

Shelley Rahim is a Birth Doula, Postpartum Chef and Caregiver, Birthing From Within Childbirth Educator, Birth Story Listener, Prenatal Yoga Instructor and a Mother of three. For the past fifteen years Shelley has been supporting families during the childbearing year as a trauma-informed educator, doula and postpartum caregiver. Shelley's most recent work is focusing on how to prepare families to take care of the postpartum mother in their life. You can learn more about her work by visiting her website or following her on IG. www.NewMotherCaregiving.com IG handle: https://www.instagram.com/newmothercaregiving/ The intent of this episode is to support postpartum caregivers in navigating challenging moments of their practice. Shelley talks about the risks of burnout for postpartum caregivers and the importance of preparing clients ahead of time. She talks about how to support households that don't know the value of the postpartum time and how she helps them create high standards of care. She also discusses setting clear boundaries in her contract and increasing her fees for her services. Check out our blog post featuring FREEBIE worksheets from Shelley on: - Listening to Birth Stories - Tips for Setting Caregiving Boundaries - Emotional Self Care Tips for Postpartum Caregivers Click here to view the full blog post! "When a postpartum mother processes her birth story while it's fresh, she will discover strength, power and courage, and possibly even self-love and compassion, where she once felt judgment toward herself for a choice she made during her birth. She will shift into a place of power and wisdom and this will inform how she sees herself as a mother." --Shelley Rahim Today on Sacred Window Podcast: -- integrating the high standards of healing postpartum with the low standards of society -- importance of bringing back awareness into postpartum care -- learning how to manage postpartum care and boundaries with self preservation, time efficacy and not over giving -- lessons in integrating lessons in postpartum caregiving with real life situations -- how to set time boundaries -- Importance of prenatal preparation for postpartum success -- increasing rates and amending contracts -- how to avoid burnout -- why preparation is not just important for the postpartum family, but for the postpartum professional -- why details matter -- setting emotional boundaries -- importance of flexibility in postpartum duties -- digesting amma or the birth experience -- patriarchal patterns impact on emotional health -- connecting with archetypes

Ericia Winters, is a prenatal and postnatal yoga teacher who is on a mission to help pregnant and new moms find more balance through yoga. Ericia believes moms can learn to take better care of themselves and live a happy and healthy life.     Highlights of the Episode:   The difference between prenatal yoga and regular yoga Benefits of prenatal yoga Recommendations for pregnant moms who wants to start doing yoga Resources: Connect with Ericia:   Website: www.spoiledyogi.teachable.com Instagram: @spoiledyogi Work, Pump, Repeat: Get Here   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc

Tune into this excellent conversation we had with Prenatal Yoga Instructor, Doula, Lamaze Childbirth Educator and Mother, Deb Flashenberg as we talk through why it's so important to have balance in the pelvis and in all things we do throughout pregnancy and birth.  Deb takes time to share her personal and professional experience including how she went from a five hour pushing stage with her first to a five minute pushing stage with her second baby all due to balance in the body and mind. We also discussed how whether you are going medicated or unmedicated, having the proper preparation for the mind and body is crucial to the birth experience. We hope you enjoy this episode as much we do!Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.  Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

After retiring as a public school educator, Roberta Kelinson began a new career as a prenatal yoga instructor in the Quad City area (a region of southeastern Iowa and northeastern Illinois). Her love for empowering women to connect with their bodies during pregnancy has allowed the grandmother of two to carve a niche based on her yoga training, as well as her own pre- and post-natal experiences. Through her business, Born to Breathe, Roberta's teaching spaces include the local YWCA and an OB/GYN clinic. Triggered by the 2020 coronavirus pandemic, Roberta began online classes - thus allowing students from across the U.S. to learn from her. Looking for a prenatal yoga instructor near you? Do a filtered keyword search on the Yoga Alliance website.Click to view a downloadable link to this episode's transcript.Roberta's Recommendations:- Guide to Childbirth by Ina May Gaskin- Birthing From Within: An Extra-Ordinary Guide to Childbirth Preparation by Pam England and Rob Horowitz- Babies Are Not Pizzas: They're Born, Not Delivered by Rebecca Dekker- The Business of Being Born documentaryShuva's Recommendation:- Where the Crawdads Sing by Delia OwensIf you enjoy this show, click here and follow the instructions to leave a review.

Meet Jess Duffy. Shes a hypnobirthing and prenatal yoga instructor in metro-Detroit with a lot of tattoos and a super cool haircut. She shares with us how she became a hypnobirthing instructor, the impact prenatal yoga had on her life, and we talk about a bunch of other things too.... like Black Lives Matter, how much we love therapy, and how parenting is inherently political. This honest, funny, and really organic conversation is worth the listen. Check out Jess on BeHerVillage.com/partners/inspiredyogaplus or her website: www.inspiredyogaplus.com.

Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer & perinatal fitness specialist, Karen launched Balance Personal Fitness Training in 2008. In addition to in-person fitness, wellness, and health coaching, Karen facilitates self-directed ecourses and virtual bootcamps for clients worldwide. Her blog Running on Balance is known for excellent content regarding women’s health, particularly as related to the childbearing year and perimenopause. In her free time, Karen loves to travel to new places to run marathons and ultramarathons. But because she believes in balance, Karen is also an avid reader and backfloater (though not at the same time).  Karen holds a variety of fitness, wellness, and health coaching certifications (listed from date earned): Personal Training, Perinatal Fitness Specialist, Group Exercise Specialist, Aqua Yoga Instructor, Prenatal Yoga Instructor, Women’s Wellness Coach , Aqua Yoga Specialist, Health Coach http://runningonbalance.com/

Can practicing yoga during pregnancy help you feel more empowered during birth and motherhood? In Sage Caprice Abowitt's experience, it can and has for so many of her prenatal students and doula clients. Sage Caprice Abowitt is a Prenatal Yoga Instructor, Doula and Lamaze Certified Childbirth Educator in Brooklyn, New York. On today's episode, Sage ... The post Prenatal Yoga, Birth & Empowerment with Sage Caprice Abowitt appeared first on Expectful.

Prenatal Yoga Instructor, childbirth educator, and Mother of 2 Clare Friedrich talks to Deb about Maternity care in the US, the role of doulas, and her own pregnanciesIn this episode Clare talks about the newly released report “Overdue: Medicaid and Private Insurance Coverage of Doula Care to Strengthen Maternal and Infant Health” and the changes she would like to see in our current health care system regarding maternity care. She also discusses her birth experience and the personal changes she’s made in self care during her second pregnancy while offering some very helpful tips for women birthing in the hospital setting. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Mom Talk Radio, author Claire LaZebnik, shares tips from her book Overcoming Autism: Finding the Answers, Strategies, and Hope That Can Transform a Child’s Life. Dishing on Dinner features Geri Chase of IAmBoyMom.blogspot.com. Amy Griffith, nationally certified Prenatal Yoga Instructor, shares tips on staying fit during pregnancy. Dr. Annie Forslund, of Home Pet Euthanasia shares tips for dealing with the loss of a pet. Natalie Angelillo, founder of SwopBoard.com, shares how using the marketplace helps local schools.

In Yoga Peeps Episode 85, Jennifer Wolfe, Doula and Prenatal Yoga Instructor, discusses her best selling prenatal dvd, poses for breech baby turning, and ones to avoid, to set intentions, finding where the intensity is in a pose or in pregnancy, exploring with consciousness, the fear/tension/pain cycle, how pleasure reaches the brain before pain, knowing what?s best for you based on how it feels, the idea of oneness nonseparateness that we are all connected, and to listen to your own inner teachings. Listen Here: YogaPeeps_JenniferWolfe_080110.mp3 Subscribe with iTunes Show Notes