Sacred Window Podcast: Nurturing Awareness in Postpartum Care

Christine Devlin hosts Maria Clemente Morresi on the Sacred Window Podcast to discuss perinatal mental health. Maria, a mental health professional and founder of Reimagined Mind Counseling & Consultation, specializes in supporting women during the perinatal period. She explains the unique challenges of postpartum mental health, including antenatal and postpartum mood and anxiety disorders (PMADs), which affect 10-20% of pregnant women and 1 in 7 postpartum women, respectively. Maria emphasizes the importance of understanding physical changes, such as hormonal shifts, and the role of the amygdala in anxiety. She also highlights the significance of community support and the Perinatal Resource Collaborative in providing resources and care for new mothers.More about Maria:Maria Clemente, LPC, PMH-C, SACFounder & CEO Reimagined Mind Counseling & ConsultationServing New Jersey, Florida, VermontVice PresidentPerinatal Resource CollaborativeWhen Maria founded Reimagined Mind in 2021, it was because of her passion to help spread mental health beyond just the mind. Her holistic approach is rooted in a belief that mental health is physical health.Maria wants her clients to reimagine what's possible—through her guidance, her clients are realizing their fullest potential. And she does this by first taking a student-like approach.​ Maria listens first. Her aim is always to see the world the way her clients experience it. Then using a variety of evidence-based techniques, including cognitive behavioral therapy, she helps her clients find the light within themselves.Learn more about Maria's work:Reimagined Mind | Holistic Therapy & Counseling Telemedicine Practice.Instagram: @‌reimaginedmindFacebook: http://facebook.com/reimaginedmindPodcast: https://creators.spotify.com/pod/profile/lifepsychpodcast/Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

Join Christine Devlin Eck as she welcomes Michelle Valiukenas, the inspiring founder of The Colette Louise Tisdahl Foundation. Michelle bravely shares her deeply personal journey through infertility, heartbreaking miscarriages, and the path to surrogacy. She powerfully highlights the immense emotional challenges of fertility struggles and the lifesaving importance of community support during these times. Learn how Michelle's foundation has provided vital financial assistance, education, and advocacy to over 3,100 families nationwide facing pregnancy complications and loss. This episode also delves into the nuances of surrogacy, emphasizing open communication and understanding through Michelle's own experiences with her surrogate and the beautiful way she honored her daughter's memory. A must-listen for anyone seeking support or understanding in the face of loss.More about Michelle:Michelle Valiukenas, founder of the Colette Louise Tisdahl Foundation

Join Christine Devlin Eck as she sits down with Jessica Palmquist, founder of Turquoise Compass Wellness and a compassionate fertility doula. Jessica shares her deeply personal journey with unexplained infertility and the crucial gap in support that inspired her to step into this vital role. This episode illuminates the unique and essential support a fertility doula provides, from reproductive health education and emotional guidance to building robust support networks. Jessica also sheds light on the often-overlooked impact of pregnancy loss and the profound need for sensitive, empathetic care during such vulnerable times. Tune in to understand how a fertility doula can be a beacon of support on the path to parenthood.In this episode, you'll learn:Jessica's personal story of infertility and her path to becoming a fertility doula.The multifaceted role of a fertility doula in providing emotional and practical support.The importance of reproductive health education and building a strong support network.Why sensitive care for pregnancy loss is so vital.About Jessica:Jessica Palmquist, founder of Turquoise Compass WellnessJessica is a Nova Scotia, Canada based educator, Yoga Teacher, Fertility Doula, Fertility and Perinatal Loss Coordinator a Doula instructor and mentor as well as a Labour, Birth, Postpartum, and Perinatal Loss Doula. She is a mother and a travel enthusiast.Website: https://www.turquoisecompass.com/Instagram: https://www.instagram.com/turquoisecompasswellnessAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

Join Christine Devlin as she unveils the profound Universal Mother Principles – essential guidelines for anyone in a caregiving role, from doulas to parents and beyond. Discover the nine key principles: intention, simplicity, flexibility, compassion, listening, intuition, grounding, non-judgment, and presence, and learn how they can transform your approach to care.Christine also delves into the ancient wisdom of Ayurveda, explaining the concept of duality and the vital Sushumna, Ida, and Pingala energy channels. Understand how these channels influence balance and energy flow within ourselves and those we care for.Learn practical techniques, including Nadi Shodhana (alternate nostril breathing), to harmonize these energy channels and cultivate inner homeostasis. Christine shares personal insights and emphasizes the crucial need for intentional practices to navigate the stresses of caregiving and maintain your own well-being.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

Join Christine Devlin Eck as she explores the timeless wisdom of Ayurveda and its practical application in modern life, particularly postpartum care. Discover the 5,000-year-old Indian medical science focused on individual balance and preventive health. Christine breaks down five key steps to integrate Ayurvedic principles: noticing your body, understanding the five elements and three doshas, identifying your body type, recognizing qualities (Gunas), and experimenting to find equilibrium. She emphasizes the significance of traditional postpartum care centered on maternal healing and encourages listeners to embrace Ayurveda for a healthier, more empowered existence.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

Join Christine Devlin as she reflects on the profound legacy of Ysha Oakes, the visionary founder of the Original Sacred Window School. Discover how Ysha integrated the wisdom of Ayurvedic principles into transformative postpartum care practices, drawing inspiration from her time at the Maharishi School in Iowa. Christine shares the pivotal impact of Ysha's teachings on her own journey and the formation of her team. Following Ysha's passing, Christine and her colleagues established the Center for Sacred Window Studies to ensure her invaluable work continues to flourish. Learn about their commitment to conscious postpartum care through training and certification programs. Christine highlights the lasting impact of Ysha's extensive course materials and the generous donation of her books to support future generations of practitioners. This episode is a heartfelt tribute to Ysha's memory and the enduring power of her legacy.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

Join Christine Devlin on the Sacred Window Podcast as she welcomes Ashley Rocha, founder of Lady Well, for an insightful discussion on hormonal health and postpartum recovery. Ashley shares her empowering journey overcoming PMDD through natural methods and lifestyle shifts, emphasizing the crucial role of hormonal balance. Learn about the benefits of naturopathic care and the mission behind Lady Well's hormone-supporting supplements. Discover the importance of community, mindfulness, and nutrition for navigating hormonal changes and the postpartum period. Tune in for accessible resources and education on this vital aspect of women's health.Ashley's Bio: Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000's of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.Sacred20 - 20% off supplementsWebsite: getladywell.comInstagram: Instagram (@getladywell)Tiktok: GetLadywell on TikTokFacebook: LadywellYou Tube: LadywellAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

Christine highlights seven often-neglected areas of postpartum care. She stresses the extended recovery period, the importance of addressing basic needs like breastfeeding and digestion, and the necessity of proper nutrition. Establishing routines, cultivating supportive relationships, and prioritizing mental and emotional well-being are also crucial for a mother's long-term health and resilience.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Christine Devlin and Molly McConnell, on the Sacred Window Podcast, explore the beneficial aspects of Kapha dosha, particularly resilience and rejuvenation. They explain how Kapha, linked to earth and water, offers stability and immunity, while also noting the risks of stagnation. They recommend practices like exercise, warming spices, and dry brushing to maintain balance, along with personalized Ayurvedic cleanses for enhanced well-being.Molly McConnell's Bio:Molly McConnell is a Certified Ayurvedic Practitioner who is committed to cultivating collective wellness. Guided by curiosity, embodied listening, and the rhythms of nature, Molly's approach to Ayurveda is intentional and intersectional. As the cofounder of Cultivate Balance, she supports purpose-oriented people to come home to their bodies and restore resilience through nourishment, ritual, and routine. For a more immersive experience, Connect with Molly 1:1 or check out The Reset for Resilience. Instagram/TiktokCultivate.balance Websitehttps://www.cultivatebalance.comResources for Listeners4 Ways to Access Kapha's Gifts of Strength and Resiliency This SpringRest is Resistance by Tricia HerseyThe Reset for Resilience: An Ayurvedic Cleanse for Body & Minduse the code SACREDWINDOW20 to save 20%Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

In this episode, Christine Devlin Eck delves into the Universal Mother Principles, essential guidelines for providing compassionate postpartum care. She discusses how simplicity and flexibility in care routines, coupled with deep listening and intuition, can create a nurturing space for new mothers. Christine emphasizes the importance of grounding techniques and non-judgmental presence to build trust and enhance the caregiving experience. She also highlights the role of intention-setting in fostering a sacred care environment. Explore training programs and resources for postpartum care providers at the Center for Sacred Windows Studies.Curious to read more about the Universal Mother Principles? Get your copy of our Book of Love Letters exploring them!Universal Mother Principles EBook - Center for Sacred Window Studies------------------------------------------------------------Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

Christine Eck and Victoria Rose discuss the importance of creating a sacred and conscious approach to IVF (in vitro fertilization). Victoria, founder of Luminous Birth, emphasizes the need to reframe IVF as a loving and whole process, integrating preconception care and holistic practices. She highlights the significance of birth and conception imprints, the role of love in family creation, and the impact of preconception beliefs on pregnancy outcomes. Victoria's 12-week Luminescence program, starting March 24, offers comprehensive support for fertility, preconception, and postpartum care, aiming to enhance the success rates of assisted reproductive technologies and overall family well-being.Bio:Victoria Rose is the founder of Luminous Birth which is a platform for support and education around fertility, preconception and birth. Victoria is a Mentor, a Family & Birth Visionary, a Pre- and Perinatal Psychology & Health Educator, Massage Therapist, Reiki Master, Holistic Fertility Practitioner, Spirit Baby Communicator, Advocate, Witness, Ceremonialist, and Educator She is based in Portugal and supports women and families around the world through her services and programs. Join Victoria's heart centered and transformational program for fertility and conception:Fertility & Conception — Luminous BirthBook an appointment with Victoria if you are on a fertility journey and would like to know more about her support offerings.--------------------------------Are you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at www.sacredwindowstudies.comFollow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartumJoin our ⁠Facebook GroupReach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

Kate Lumpkin, an Ayurveda Wellness Coach, shared her journey through IVF on the Sacred Window Podcast. Kate, who has a background in yoga and postpartum doula work, discussed her introduction to Ayurveda during her yoga teacher training and how it influenced her approach to health and fertility. She detailed her struggles with infertility, including a two-year journey to conceive her first child and the subsequent decision to undergo IVF for her second pregnancy. Kate emphasized the importance of integrating Ayurvedic practices into her IVF process to balance the masculine, regimented nature of IVF with the feminine, holistic aspects of conception. She also highlighted the emotional challenges and the eventual gratitude and resilience she found after successfully undergoing IVF.Kate's Bio:Kate Lumpkin is an Ayurveda Wellness Coach specializing in women's health. Kate has been practicing, and studying, Ayurveda for a decade. She is a ERYT, postpartum doula, mother, and business owner of Sol Bloom Ayurveda. Kate works 1:1 with clients to uncover doshic imbalances and creates custom recommendations based on underlying symptoms. You can follow her here on Instagram or learn more about her services.Instagram: https://www.instagram.com/solbloomayurveda/Website: https://solbloom.co/Are you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at ⁠www.sacredwindowstudies.comFollow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartum Join our ⁠Facebook GroupReach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you!Here is the ⁠link⁠ to out free class

Christine Eck and Stefanie discuss the intersection of passion and profession in the field of doula work. Stefanie, a Lamaze educator since 2002 and president of Doula Training Canada, shares her journey from a self-funded hobby to a full-time business. She emphasizes the importance of setting clear goals, identifying target markets, and overcoming money mindset issues. Stefanie's business grew significantly after addressing her financial mindset, leading to a 10,000% increase in revenue. She also highlights the significance of volunteer work in advocating for positive change in the childbirth field and encourages aspiring doulas to invest in their passion, despite initial challenges.Stefanie's Bio:Stefanie has been a Lamaze® Educator and doula since 2002. She leads several organizations providing a variety of services to expectant parents and training for those wishing to pursue work in the childbirth field. She is the president for Doula Training Canada. She is a board member with the Association of Ontario Doulas, former Treasurer and Public Relations Director for DONA International, and sits on many local boards and coalitions to improve our communities.Stefanie is a contributing author in the best selling Power of Women United and the book Bearing Witness: Childbirth Stories Told by Doulas. Stefanie was awarded Business Woman of the Year 2022 by CanadianSME.Her belief is that the world can be a better place if parents can have more positive childbirth experiences that allow them to bond properly with their babies.Doula School Canada - Doula Training | Flexible LearningAre you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at ⁠www.sacredwindowstudies.com⁠Follow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartumJoin our ⁠Facebook Group⁠Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you!Here is the ⁠link⁠ to out free class

Christine Eck and Marie Barker discuss the transformative power of breathwork in healing. Marie, a breathwork practitioner from Saskatoon, Canada, emphasizes the importance of conscious breathing for health and wellness. She shares her journey from teaching to focusing on breathwork, particularly during her recovery from long COVID. Marie explains how shallow breathing impacts the immune system and overall health, advocating for techniques like diaphragmatic breathing and box breathing. She highlights the immediate benefits of breathwork, such as reducing anxiety and improving nervous system regulation. Marie also introduces trauma-informed breathwork methods for deeper emotional healing.Marie's Bio:Marie Barker is a Mindfulness and Wellness Advisor and Educator in Saskatoon, Saskatchewan in Canada. She works with clients one on one and in group settings in person and online. Her passion is in educating and supporting people in the path to feeling their personal best.Marie's Website: https://www.mariebarkerwellness.com/Are you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at ⁠www.sacredwindowstudies.com⁠Follow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartumJoin our ⁠Facebook Group⁠Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you!Here is the ⁠link⁠ to out free class

Christa De Ridder, an Ayurvedic practitioner from the Netherlands living in Vancouver, discusses the importance of intentional eating, especially during postpartum. She emphasizes small, incremental changes to maintain healthy eating habits and the benefits of planning meals and groceries.Christa recommends nourishing foods like lentil soup, braised meat, and simple meals that are easy to digest. She highlights the significance of routine, asking for help, and understanding individual needs. Christa also stresses the importance of warm, cooked foods over raw ones to support digestion, especially during vata phases.Christa works with you to balance your health through simple and long-lasting practices. Nature is a guiding force! She loves sharing what she has learned from Ayurveda to help empower you to become your own healer.With Sage & Saints Ayurveda, Christa offers Ayurvedic assessments and one-on-one coaching, cater wellness events, facilitate on- and offline (cooking) workshops, and host retreats with Katarina Wittkamp from KatarinaYoga.The Peaceful Eating Path. Link to more info here.Get a free recipe here. And join the Sage & Seasons Cooking Club for more recipes.Learn more about Christa on her website and follow her on InstagramIG: @‌christade.ridderWEBSITE:https://www.sageandsaintsayurveda.com/Are you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at⁠www.sacredwindowstudies.com⁠Follow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartumJoin our⁠ Facebook Group⁠Reach out!⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you!Here is the⁠link⁠ to out free class

Christine Eck and Meaghan Beames discuss the benefits of craniosacral therapy, particularly for postpartum care. Craniosacral therapy is a gentle, hands-on method that releases tissues and fascia, enhancing the body's self-healing capabilities. It is effective for both adults and newborns, addressing issues like digestive problems, muscle tension, and emotional trauma. Meaghan emphasizes the importance of meeting clients where they are, whether in a treatment room or their own home. She shares a case of a three-month-old baby who improved significantly after therapy, highlighting the therapy's potential to foster bonding and overall well-being. Know more about Meaghan: Meaghan Beames is a Registered Massage Therapist and a Craniosacral therapist. She is trained in Rhythmic Movement and Visceral Manipulation. Meaghan works with people of all ages, but specifically newborns and infants in Toronto, Canada. She teaches health professionals around the world the skills of Infant Craniosacral Therapy through her school, Beames CST Training Centre. Website: Infant Craniosacral Training for Health Care Professionals | Beames CST Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

Christine Eck and Kate O'Donnell discuss Ayurvedic postpartum care, focusing on dietary shifts to support digestion and overall health. They emphasize how postpartum impacts Vata, the dosha governing digestion, recommending easily digestible foods like rice gruel and soups. Kate advises incorporating digestive spices and avoiding raw foods and greens. They highlight the importance of nourishing fats like ghee and stress the value of self-care practices like oil massages to enhance resilience and support caregivers. Discover more about Kate Kate O'Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. Kate has travelled extensively in India and has studied the wisdom traditions of Ayurveda for over 20 years. Kate specializes in Ayurvedic education, cooking skills, cleansing programs, and professional trainings.  Her offerings aim to help others come closer to their true nature. Learn More About Kate's Work: Kate O'Donnell Ayurveda Practitioner & Book Author Instagram: https://www.instagram.com/kateodonnell.ayurveda/ Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

Christine Devlin Eck and Kay'aleya Hunnybee discuss the lost art of restorative tonics on the Sacred Window Podcast. Kay'aleya, a clinical herbalist with 15 years of experience, shares her journey into herbalism, starting with a plant walk in 2005. She highlights the benefits of tonic herbs like Astragalus, Gynostemma, and Chavan Prash, emphasizing their role in maintaining health and resilience. They explore the importance of nourishing herbs, such as nettles and red clover, and the significance of nervine tonics like milky oats and motherwort for nervous system support. Kay'aleya stresses the value of local plant relationships and practical, accessible herbal practices. Learn more about Kay'aleya. Kay'aleya is a clinical herbalist and integrative health educator devoted menstrual, sexual and hormonal health. She has a Masters of Science degree in Therapeutic Herbalism and over 15 years of experience in holistic health with a history as a local community herbalist, massage therapist, doula, student midwife, and yoga teacher.   Kay'aleya is a podcast host, she teaches through online courses and supports individuals via consultations and care giving. She resides in the Wabanaki lands of midcoast Maine. WEBSITE: https://www.herbalwomb.com/ INSTAGRAM: https://www.instagram.com/herbalwombwisdom/ Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

Christine Eck and Lauren Pick explore the therapeutic benefits of intentional home design, emphasizing the creation of supportive environments tailored to individual needs. They discuss how elements like lighting, textiles, music, and natural materials can enhance well-being. Lauren offers practical tips for caregivers, such as utilizing natural light, weighted blankets, and personalized playlists to foster calm. Christine highlights the importance of personalization and minimizing clutter. The conversation also delves into the significance of rituals, such as hand-washing and setting intentions, in preparing for client interactions. Ultimately, the discussion emphasizes the importance of being attuned to clients' sensory experiences and creating environments that foster a deeper sense of support and healing. Get to know Lauren better by exploring her website and Instagram. WEBSITE: https://laurenpick.com/ INSTAGRAM: @‌laurenpickyourownreality Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

As a sleep specialist and staff psychologist at the Miami Veterans Affairs Medical Center, Dr. Daniela Marchetti, drawing from her own experience as a mother, emphasizes the crucial role of circadian rhythm in infant and parental sleep. She advocates for consistent sleep routines, maximizing natural light exposure, and practicing cognitive behavioral therapy for insomnia (CBTI), including relaxation techniques like meditation. Recognizing individual needs, Dr. Marchetti provides personalized care, offering virtual services across 42 states, encouraging proactive support to navigate the sleep challenges of new parenthood effectively. Check out Dr. Daniella Marchetti's website and Instagram. Website: https://daniellamarchetti.com/ Instagram: https://www.instagram.com/drdaniellamarchetti/ Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

In this episode, Christine Eck and Corinne Andrews discuss the integration of prenatal and postnatal yoga with Ayurvedic postpartum care. Corinne emphasizes the importance of continuity in care, from conception through postpartum, highlighting the emotional and physical challenges faced by mothers. She shares her approach to teaching, which includes creating a safe, supportive space for sharing and learning. Corinne also stresses the importance of alignment, breathwork, and spiritual connection in yoga practices. The conversation underscores the need for comprehensive, nourishing care that supports mothers throughout their journey, fostering a sense of community and belonging. Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

Claudia Welch, a lifelong student of medicine and author of "Balance Your Hormones, Balance Your Life," discussed the importance of hormonal health and the tectonic shifts in our lives. She emphasized the role of oxytocin in creating a receptive matrix for new neural pathways and the significance of connection and safety in postpartum periods. Welch highlighted the three laws of tissue nutrition in Ayurveda: irrigation, selectivity, and transformation, and stressed the need for trusting one's innermost essence for making choices. She also touched on the impact of stress on hormonal balance and the importance of a supportive environment during postpartum. Dr. Welch has been a lifelong student of life and medicine. She has practiced Āyurveda, is licensed as a Doctor of Oriental Medicine, and authored Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science and, The Four Qualities of Effective Physicians: Practical Ayurvedic Wisdom for Modern Physicians. She is also one of the founders of Home - Satsangam . Dr. Welch has lectured internationally on Oriental medicine and Āyurveda, exploring how Eastern medicine applies to Women's Health, and today's reality in general. You can find her courses and many free resources on Dr. Claudia Welch - Ayurveda, Health and Eastern Medicine and Home - Satsangam . Prāna Audio Tracks | Dr. Claudia Welch Use this code to get these for free: Prana4TracksFree 4 Aims & Stages of Life | Dr. Claudia Welch Use this code to get this book for free: 4Aims+StagesFree Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

In this episode of the podcast, host Christine welcomes Heather Todd Franklin and Dru Erin Houchen, two inspiring women who have blended their passions for postpartum care and conscious business practices. Heather, the owner of Gulfport Yoga and founder of Prana Mama, emphasizes the crucial role of authenticity in her work. She shares how she has navigated the challenges of finding the right branding and identity for her business, ultimately realizing that aligning her offerings with her true self is the key to connecting with her clients on a deeper, emotional level. Dru, the founder of Golden Hour Motherhood, offers a unique perspective, drawing from her own experience with postpartum depression and anxiety. She underscores the significance of ensuring that a business's brand elements, from color palettes to copywriting, resonate with the emotional needs of the target audience, especially during vulnerable times like the postpartum period. Both Heather and Dru highlight the value of collaboration, not only in supporting their clients but also in helping each other refine their own brands and business models. Balancing the demands of business and motherhood is a common challenge faced by Heather and Dru. They advocate for flexibility, self-care, and the establishment of clear boundaries to maintain a healthy work-life integration. By sharing their personal strategies, such as dedicated workspaces and the use of separate devices for work and personal life, they inspire other caregivers and entrepreneurs to prioritize their well-being while pursuing their professional passions. Heather Todd Franklin Owner of Gulfport Yoga Founder of Pranamama Ayurvedic Postpartum Care Dru Erin Houchen Founder of Golden Hour Motherhood Dru and Heather are Co Founders of WildeClovers https://www.wildeclovers.com/ Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

In a thought-provoking conversation, Christine Eck, the director of the Center for Sacred Window Studies, sat down with Gal Gallucci, a seasoned sexological body worker and postpartum caregiver. Their discussion centered on the critical importance of integrating sexological body work into postpartum care. Gal emphasized the holistic approach of this modality, which encompasses not only reproductive health and pelvic floor therapy, but also the vital realm of arousal and sexual well-being. Gal explained that sexological body work goes beyond traditional pelvic floor therapy by addressing the entire network of tissues and nerves in the body. This comprehensive approach allows for the enhancement of sexual health alongside reproductive health, providing a more complete path to healing and wholeness. One particularly powerful tool highlighted was the practice of vulva mapping, which empowers individuals to understand and address their unique experiences of pleasure potential, numbness, and pain within their intimate areas. The conversation underscored the pressing need for better postpartum sexual health education and care. Too often, the sexual and intimate aspects of the postpartum journey are overlooked or minimized, leaving many individuals feeling isolated and unsupported in their journey to reclaim their embodied sense of sexuality. By bringing sexological body work into the forefront of postpartum care, Gal and Christine aim to shed light on this vital aspect of the human experience, empowering individuals to navigate the complexities of intimacy with greater awareness, compassion, and self-acceptance. Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

Christine welcomes Shelley Rahim to the Sacred Window Podcast, highlighting her journey from a prenatal yoga instructor to a birth and Ayurvedic postpartum doula. Shelley shares how her early experiences of giving birth at a young age led her to discover the benefits of yoga for birth preparation. She describes her prenatal yoga training at Kripalu in 2005 and how it sparked her passion for understanding trauma in birth work. Shelley emphasizes the importance of creating empowering and trauma-informed classes, where every word and guidance can impact the birthing person. Shelley notes that 65% of her clients come from her prenatal yoga classes, with the rest from referrals and online consultations. She explains how her deep understanding of the childbearing year continuum has been built through hands-on experience and training, allowing her to provide comprehensive support from pregnancy to postpartum. Shelley's prenatal yoga classes serve as a space for community and support, leading to natural referrals for her doula and postpartum services. Christine and Shelley stress the value of community, self-awareness, and sustainable business practices in supporting caregivers and clients. They discuss the integration of yoga and Ayurveda as sister sciences, enhancing wellness and longevity. Shelley advises those interested in pursuing these paths to find the right training and integrate these practices into their daily lives, emphasizing the importance of self-care for long-term sustainability in the emotionally and physically demanding work of a birth and postpartum doula. Know more about Shelley Rahim! Visit her website: https://newmothercaregiving.com/ Check out her Instagram: https://www.instagram.com/newmothercaregiving Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

In a thought-inspiring conversation, Nicolay emphasizes the importance of holistic care that integrates physical, emotional, and spiritual well-being. She underscores the significance of creating supportive communities for new parents, who often face deep loneliness and cultural challenges. As an experienced practitioner, Nicolay shares valuable insights on facilitating effective support circles. She advises fellow practitioners to first ground themselves, establishing a non-biased and supportive space. Establishing clear boundaries and ground rules is crucial to ensure a safe and welcoming environment for participants. Nicolay also recommends incorporating closing ceremonies to help attendees release any lingering emotions, allowing them to transition back into their daily lives with a sense of grounding and positivity. Recognizing the immense challenges new mothers face, Nicolay stresses the importance of self-care as a foundation for supporting the family. She encourages mothers to give themselves permission to prioritize their own needs, without feeling the burden of guilt or societal expectations. To this end, Nicolay offers a range of virtual and in-person services, including bodywork, Reiki, and personalized nutrition, all aimed at nurturing the physical, emotional, and spiritual well-being of new mothers during their transformative postpartum journey. Want to learn more about Nicolay? Follow her on Instagram at @nicolayjonsson. Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

In this episode, Christine discusses the importance of flexible postpartum planning on the Sacred Window Podcast. She emphasizes the need to adapt plans to accommodate unexpected challenges, rather than rigidly adhering to a set schedule. Christine highlights the significance of food, rest, and community support in postpartum care. She shares personal experiences, such as preparing easy recipes for family members to help with meals. Christine also stresses the importance of mental and emotional well-being, advocating for rest and prioritizing joy. She concludes by encouraging listeners to create a nourishing, flexible postpartum plan that includes a support network. Christine acknowledges that while the postpartum period can be challenging, it is also a time of profound transformation and growth. She encourages listeners to approach this transition with a spirit of curiosity and self-discovery, rather than fear or anxiety. By being open to the unexpected, Christine believes women can tap into their innate resilience and find new depths of strength and wisdom. She reminds her audience that there is no one-size-fits-all approach to postpartum care, and that the key is to listen to their own bodies and intuition to determine what they need most. Furthermore, Christine emphasizes the importance of community support in the postpartum period. She stresses that no one person, whether a partner, family member, or professional caregiver, can shoulder the entire burden of postpartum care. Christine encourages listeners to build a "care circle" of trusted individuals who can provide practical, emotional, and spiritual support in a variety of ways. By cultivating this network of care, Christine believes women can feel truly held and nourished, allowing them to focus on their own healing and bonding with their new baby. Know more about Christine Christine is the Center's Founder, Director and one of its Instructors since its inception in 2018. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is a busy mother of 4 boys, most of whom have been brought into the world using the principles we teach. She describes Ayurvedic Postpartum Care as truly powerful and transformative, and a missing link in modern postpartum care. Christine lives in Western Massachusetts with her pack of wild boys and amazing husband. Her love of this work continues to evolve as she focuses on the subtle changes people go through not only in postpartum, but throughout life, and how attending to the heart, mind and senses during all times of transition pave the way for healing of the body. Healing for the postpartum window is applicable ongoing as we navigate life as parents, partners and people wanting to do our best in the world! Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

In this episode, Christine Devlin Eck and Nicole Bulow discuss the importance of pelvic floor health and its impact on overall well-being. Nicole, founder of SolFuel, a pelvic health physical therapy clinic, shares her journey from sports medicine to pelvic health, influenced by her own postpartum experiences. She emphasizes the interconnectedness of the body and the need for holistic approaches to healing. Nicole highlights common postpartum issues like urinary incontinence, pelvic pain, and the importance of early intervention. She advocates for integrating pelvic health into prenatal care and stresses the need for cultural and systemic changes to support postpartum individuals effectively. Nicole's approach to pelvic health emphasizes the importance of listening to the body and allowing it to guide the healing process. She explains that by addressing the root causes of pelvic floor dysfunction, such as organ positioning or nervous system imbalances, lasting changes can be achieved. This holistic perspective contrasts with the traditional focus on isolated muscle strengthening, which Nicole believes often falls short in providing long-term solutions. Furthermore, Nicole underscores the need for a collaborative, multidisciplinary approach to pelvic health. She envisions a future where pelvic floor therapists, midwives, doulas, and other healthcare providers work together to support individuals throughout their pregnancy, birth, and postpartum journey. This integrated model would ensure that each person's unique needs are addressed, empowering them to reclaim their pelvic and overall bodily health. By fostering this level of support, Nicole believes we can transform the cultural narrative around postpartum care and empower individuals to prioritize their well-being during this pivotal life transition. Know more about Nicole Bulow Nicole Bulow is the founder of SolFuel, a pelvic health physical therapy clinic. Nicole's background is in sports medicine, and she transitioned into pelvic health as she travelled her own journey of motherhood. Based in Seattle, Nicole has created her own integrated hands-on approach that treats the body as the interconnected system that it is. Today, Nicole and I will be talking about pelvic health as full body health. We'll be exploring how your pelvic floor influences your quality of life, how you feel about your body and the things you are able to do. We'll also discuss how our BODY influences the pelvic floor. Our culture and specifically our systems of postpartum healing do not emphasize pelvic floor healing after birth, and thus it has become a normal thing to experience weakness and imbalance in the pelvic floor. We'll speak about this too. Much in alignment with the Ayurvedic approach to healing, Nicole's approach embraces the mind, body, soul and emotions in how we heal and seek vitality. Learn More About Nicole and Pelvic Floor Healing Here: SolFuel Wellness | Seattle Pelvic Floor Physical Therapy Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at: http://www.sacredwindowstudies.com Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class.

In this episode, featuring Tatiana Berindei and Sarah Kruse, delves into the concept of sacred windows in Ayurvedic texts, including menarche, postpartum, and perimenopause/menopause. They emphasize the importance of community, storytelling, and intentional preparation for these life transitions. Tatiana shares her book "Path to Puberty" and its mission to support mothers and daughters. Sarah highlights the role of Ayurveda in balancing hormones and the significance of community support. The conversation underscores the need for cultural shifts to normalize these transitions and foster a supportive environment for women. Know more about Sarah:https://embrace-ayurveda.com/Know more about Tatiana:https://linktr.ee/tatianaberindei Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠⁠www.sacredwindowstudies.com⁠⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠⁠Facebook Group⁠⁠ Reach out! ⁠⁠Schedule a time with Christine⁠⁠ to find out if our programs are a good fit for you! Here is the ⁠⁠link⁠⁠ to out free class

In this episode, Christine introduces Sarah Kruse, founder of Embrace Ayurveda, who supports women in all stages of life through Ayurvedic consultations and coaching programs. Sarah emphasizes the importance of clearing and detoxifying the body, mind, and spirit before nourishment, which is often overlooked in Western medicine. Sarah discovered her passion for Ayurveda through a lecture by Dr. George AC, leading her to pursue further study with Dr. Of Asante lad in Albuquerque. Sarah emphasizes the importance of Ayurveda in supporting women's balance and self-compassion. She discusses how Ayurveda can complement Western medicine and other systems of healing. Speakers explore Ayurvedic approaches to women's health including menstruation, fertility, conception and pregnancy. The speakers discuss Ayurvedic practices for fertility such as preconception cleansing, resigning foods and beverages. Calming Vata dosha through food practices and awareness enhances fertility and postpartum well-being. Receiving postpartum care is transformative for families and society by allowing new mothers to bond with their babies. Ayurveda teaches that hormones are connected, and addressing one aspect can impact the whole body, improving sleep, hormone regulation, and overall well-being. Consistency in daily routine and bedtime for 2-3 months can help hormones respond quickly to achieve balance. About Sarah: Sarah Kruse is an Ayurvedic Doctor.  She assists clients in returning to their true nature through Ayurvedic Consultations and Ayurvedic Health Coaching programs.  She is in Cannon Beach, Oregon. Sarah is a mother as well as trained in Ayurvedic postpartum care, which was her area of focus before becoming an Ayurvedic doctor. Her passion lies around supporting women in receiving nourishment at every stage of life.  And before nourishment happens, it is often appropriate to clear and detoxify the body, mind and anything else in the way.  Some of the ways Sarah specifically helps her clients are in individual Ayurvedic Consultations, 3-month Ayurvedic coaching programs, her 10-week Metabolic Reset and Panchakarma cleansing retreats. Sarah also offers a year-long mentorship program where she invites women who are already committed to their health and self-care to deepen their relationship with themselves, their communities and planet, as we follow the rhythms of Ayurveda. https://us02web.zoom.us/rec/share/RHvYrNYmgrz8mq8ami-uYa1PIsiM0S0QnOpxZ5dq4qyDSeni1OOZTTyLTiFWzx3_.bhOmBNm9OjwpyoK2?startTime=1715184466000 Sarah's Links: https://embrace-ayurveda.com/ https://www.instagram.com/embraceayurveda Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

In this episode, Jennifer introduced her unique therapy map approach to healing. Christine and Jennifer began exploring the neurological needs of someone in the postpartum window but had more to discuss. Today, they will further examine birth as an initiatory experience and postpartum as 'the return.' Specifically, Christine and Jennifer want to look more closely at how Western culture tends not to pause during initiations like birth to examine what is happening below the surface. Jennifer believes this contributes greatly to imbalances in mental health. Their conversation will harness the value in these profound life moments and the process of growth. Jennifer Summerfeldt is the founder of ASK Therapy and author of Healing After Birth. She is a mother, a therapist, a writer and a mentor. Jennifer's organization is a virtual counseling clinic dedicated to providing trauma, polyvagal and childbirth informed support to mothers navigating the entire perinatal continuum. Their goal is to contribute to the dialogue around maternal mental health, break stigmas and offer guidance to those who may be navigating similar journeys. Christine expressed excitement to continue diving deeper with Jennifer into her unique perspective on healing and understanding the postpartum experience. She thanked listeners for joining and said she knows they will find the discussion insightful. Learn More about Jennifer's beautiful work in this world: ⁠Writer|Therapist|Guide | Instagram, Facebook | Linktree⁠ Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠⁠www.sacredwindowstudies.com⁠⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠⁠Facebook Group⁠⁠ Reach out! ⁠⁠Schedule a time with Christine⁠⁠ to find out if our programs are a good fit for you! Here is the ⁠⁠link⁠⁠ to out free class

Welcome to the Sacred Window Podcast. I'm Christine Eck and I'm excited to be joined today by Jennifer Summerfeldt to discuss her unique approach to mapping out a mother's healing journey. Jennifer is the founder of Ask Therapy and author of Healing After Birth. Jennifer's own birthing experiences ignited her passion for supporting mothers in their journey. She has trained as a holistic doula, midwife and counselor to provide trauma and childbirth informed support. Her goal is to contribute to the dialogue around maternal mental health and offer guidance to those navigating similar experiences. We'll dive into Jennifer's therapy map approach, which aims to guide clients from a place of wounding to wisdom. She emphasizes understanding the mind, body, emotions and spirit as interconnected systems impacted by limiting beliefs. I'm looking forward to our discussion on finding the way up and out of perinatal mood disorders. Thank you for joining us today, Jennifer. Jennifer Summerfeldt is the founder of ASK Therapy and author of Healing After Birth. She is a mother, a therapist, a writer and a mentor. Jennifer's organization is a virtual counseling clinic dedicated to providing trauma, polyvagal and childbirth informed support to mothers navigating the entire perinatal continuum. Their goal is to contribute to the dialogue around maternal mental health, break stigmas and offer guidance to those who may be navigating similar journeys. Learn More about Jennifer's beautiful work in this world: https://linktr.ee/j.summerfeldt Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

This podcast discusses navigating professional identity and parenthood. Msulle shares their journey from working in finance to becoming a mother, noting lack of support for working mothers. They reflect on unexpected challenges of new parenthood and learning to embrace unknowns with flexibility. Paragraph 2: Christine and Msulle discuss balancing work and motherhood, with Msulle's experience returning to work after maternity leave and feeling an emotional separation from their baby. They recognize the need to integrate different aspects of themselves to find richness in life. Christine reflects on compartmentalizing emotions versus seeking integration. Msulle outlines a framework for self-discovery and personal growth with the four C's: clarify, communicate, commit, and celebrate. They emphasize the importance of self-awareness, community, and accountability in navigating life's challenges. Christine and Msulle encourage new mothers to prepare for returning to work by reimagining their identity and communicating needs upfront. Msulle suggests reframing motherhood as expansive rather than restrictive, and approaching challenges with playfulness rather than fear. They discuss the importance of self-care, discipline, and embracing the unknown journey of parenthood. Msulle's Bio: Msulle is a multidimensional being...she is a daughter, sister, wife to a beautiful soul, mama to three luminous boys and a friend. She is an avid reader and lover of ancient traditional knowledege. She holds a masters in political economy of development and specializes in HR, Leadership Development and Coaching. Msulle is passionate about helping women thrive as they navigate parenthood in and outside of the workplace.  She offers virtual one on one coaching to women in the postpartum window, and career and lifestyle coaching. Msulle lives in Copenhagen, Denmark and has lived in many places around the world. Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

This episode discusses how to maintain loving connections with people despite differences in perspectives or disagreements. Lauren Pick shares a vulnerable moment from her therapy practice where a client felt misunderstood after an emotional outburst, but Lauren responded with even more love and empathy. She emphasizes the importance of drawing closer together rather than separating during conflicts. Lauren discusses relationship dynamics and how disagreements don't need to divide people if they are willing to work through issues with curiosity rather than avoidance. Connecting during conflicts requires seeing the disagreement itself as a separate entity rather than each other. Speaker 1 agrees and notes this allows focusing on the relationship itself rather than individuals. Lauren also provides an example of vulnerability in her own therapy session and how matching that vulnerability with openness and care can help clients release tension and connect on a deeper level. Postpartum care is discussed, highlighting the need to meet new mothers where they are at by providing information gradually to build trust and comfort. The talk explores how prioritizing information over connection has imbalanced modern communication skills. Emotional intelligence is framed as a kind of wealth passed down through families via modeling communication skills. While these skills lie dormant within all people, conscious practices like eye contact and breath awareness can help activate deeper human connection. Lauren's Bio: Lauren Pick is a psychotherapist who focuses on grief, trauma and life transitions. This is her story and what she has personally worked with. She studied and is from Louisiana. She's been practicing for 12 years and works with clients in Lincoln NE. She is a yoga teacher, a mind/body dance and fitness instructor. She is a mom to two children and she is a passionate supporter of postpartum caregiving. http://www.laurenpick.com Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

This episode discusses the importance of sustainability for both postpartum doulas and new parents. Guest Joanne McIntosh shares her journey providing postpartum support in Australia and the healing she has experienced through this work. Joanne reflects on experiences with traumatic birth and lack of support for her own mother that inspired her career. Through bodywork, she helps clients integrate memories and feelings from their perinatal experiences to promote healing. Postpartum is a sensitive time when changes can happen naturally with guidance. To feel nourished in her caregiver role, Joanne prioritizes self-care like nature time and rituals. She also built a supportive network including a birth doula partner. They provide continuity of care from pregnancy to postpartum and debrief together to avoid burnout. Living rurally, Joanne sees the value for new families in community support like women's circles. Christine emphasizes the joy in collaboration versus shouldering responsibility alone. Simple acts of self-care like tea time uplift caregivers' ability to give. Learn more about Joanne: Hi, my name is Joanne and I am a mum to two amazing humans, Amberlily 11yrs and Cian 9yrs and wife to my wonderful husband Bill. We live in Newcastle Australia, close to the ocean and nature which are my two favourite places to be! I am a Postpartum Doula and Massage Therapist and I love supporting women in their journey through the sacred window of postpartum. My passion in life is to “bring the sacred into the everyday” as I have always been interested in spirituality and mysticism.  When I look back over my life journey I see the many threads that have led me here and understand now how they have woven together to create the tapestry of my work and life today.  Spirituality, different cultures, healing, nature, animals and babies. My studies have been focused on Energetic Medicine, Anthroposophical Nursing and Education, Yoga, Reiki and Bach Flower essences and now Ayurveda is opening up new ways of thinking to add to my repertoire. I honour stillness and reverence, holding space for others, nurturing through food and touch, healing through bodywork, yoga and breathwork and guiding families to find their individual rhythm.   Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠⁠www.sacredwindowstudies.com⁠⁠ Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our ⁠⁠Facebook Group⁠⁠  Reach out! ⁠⁠Schedule a time with Christine⁠⁠ to find out if our programs are a good fit for you! ⁠Here is the ⁠link⁠ to our free class⁠.

This talk explores how community healing can be nourished through simplicity, intuition and herbalism. Guest Ayana Muhammad shares her journey from birth companion to community healer focusing on postpartum care. She discusses how even from a young age she was drawn to caregiving, and found various ways to support others through massage therapy and herbal remedies. Ayana emphasizes how the small acts of self-care, like going outside, breathing and making tea can make a big difference. Through slowing down our nervous system we can center ourselves and intuitively know how to proceed. She applies these principles of simplicity in her one-on-one healing protocols, focusing on meal prep, breathwork and being in tune with what each person needs. The conversation expands on how these concepts can benefit anyone, not just new parents. Men in particular are invited to practice more self-care and introspection. Ayana is interested in offering group circles in the future to broaden her reach. Her life is deeply intertwined with herbalism, passing this knowledge on to her kids and community through teas, remedies and education. Ayana's long term vision is to create a Learning Hub empowering young men of color and those on the autism spectrum. Through teaching herbalism skills and job training, she hopes to cultivate future herbalists and entrepreneurs who can apply this in their own communities. To learn more about Ayana's work, contact her through her website kehealingvibes.com, email wisdomofspices@gmail.com, phone 240-270-4988 or Instagram @kehealingvibes. Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠⁠www.sacredwindowstudies.com⁠⁠ Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our ⁠⁠Facebook Group⁠⁠  Reach out! ⁠⁠Schedule a time with Christine⁠⁠ to find out if our programs are a good fit for you! ⁠Here is the ⁠link⁠ to our free class⁠.

Vera Skough is a doula based in Townsville, Australia. She runs a business called Mother Birth and Postpartum, supporting new mothers through pregnancy, birth, and the postpartum period. Originally from Sweden, Vera moved to Australia 10 years ago where she met her partner and had her son. Without family support in a new country, Vera's own birth experience led her to pursue helping other mothers. In this podcast, Vera discusses two key aspects of her work. First, she explores the importance of honoring the placenta through practices like encapsulation, printing artwork with placenta impressions, and burial ceremonies. Vera shares why recognizing the placenta's vital role in sustaining the baby warrants meaningful acknowledgment. She describes how working with placentas has become a passion, from her own decision to encapsulate to creating prints that capture the placenta's intricate veins. Second, Vera delves into how hypno-birthing techniques taught in classes can also aid the postpartum period. Hypno-birthing emphasizes managing pain through breathing, visualization, touch and affirmations - all of which Vera believes can smooth the transition to motherhood. She provides examples of adapting visualizations of birth to represent breastfeeding and using affirming touch to strengthen parental bonds. For those seeking to learn from Vera's expertise, her website verathedoula.com offers more information. There, mothers can read about placenta care options and sign up for Vera's sacred birth rising hypno-birthing immersions. Vera is also on Instagram at @mother.birth.tsv and on Faceboook at Mother Birth Postpartum Townsville, where she regularly shares wisdom on supporting mothers holistically before and after birth. Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our ⁠Facebook Group⁠  Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to our free class.

Naomi Newlan, a seasoned practitioner of yoga and Ayurvedic massage, shares her profound journey of integrating these modalities into her practice spanning over two decades. Rooted in a lineage of yoga, Naomi's exploration led her to embrace the art of massage therapy, weaving together her passion for hands-on healing and ancient wisdom from indigenous cultures across various countries. With Ayurveda and yoga as constant companions, Naomi embodies a deep connection to nature and the profound wisdom inherent in the human body. In this episode, Naomi reflects on her experiences during the postpartum periods of her children. Recalling her initial lack of understanding and support during her first childbirth, she candidly shares the challenges she faced and the profound impact it had on her well-being. However, the arrival of nurturing figures during her second postpartum period sparked a realization of the importance of postpartum care, igniting a desire to provide similar support to others. Through her work as a pre and postnatal massage therapist, Naomi discovered the sacredness of entering new mothers' homes and the profound honor it entails, fostering a deep connection to the transformative journey of motherhood. It's through these experiences that Naomi emphasizes the significance of recognizing the inner shifts during major life changes. She discusses the importance of the postpartum period as a sacred pause before transformation, highlighting the need for presence and surrender during this pivotal time of rebirth. Join us as we explore Naomi's journey of healing, wisdom, and the serene power of nurturing postpartum care. Learn more about Naomi: "I am a Mother, a Kundadance and Yoga Teacher, an Ayurvedic Massage Therapist with 20 years Energetic Bodywork experience, a Womb Awakening Facilitator and Spirit Painter. My passion is to hold space and share wisdoms with women so they may live empowered and joy-filled lives.  Serving the Mamma, Baby and Families in the sacred post-partum window is an honour and absolute joy. I believe that this is vital work for our future on this Planet.  My teaching style is to learn whilst having fun, yet be able to hold space in the depths of all experience.  I seek to keep creating space to welcome in more love and more opportunities." Website -  Instagram @whitesagehealing @nourishtoflourish108  Facebook NourishtoFlourish 10 Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our ⁠Facebook Group⁠  Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to our free class.

Lauren Pick MS LIMHP LMHP LPC CYT is a psychotherapist in private practice focusing on Grief, Trauma, & Life Transitions. She is currently located in Lincoln, Nebraska (of all places). As a certified yoga instructor, Nia instructor and mindbody fitness professional, Lauren enjoys weaving somatic modalities into her work with clients. Find out more at www.laurenpick.com In this episode, Lauren discusses the challenges of disconnection, grief, and the tendency to overlook the value of each day in the hustle of life. They reflect on the concept of going to bed to wake up again, finding a deeper purpose beyond the routine. The phrase "we've got to go to bed so we can wake up together so we can wake up again" is explored, highlighting the importance of finding a meaningful reason for one's actions. The conversation shifts to life transitions, particularly the transformative experience of becoming a parent. The speaker emphasizes the significance of recognizing the inner shifts during major life changes and the need for a vital connection when designing care and support. The discussion touches on the importance of meeting people where they are, using mirroring, and creating a heart connection to initiate healing. Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our ⁠Facebook Group⁠  Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to our free class

Roshni Kavate is an artist, grief educator, post partum caregiver and avid home cook. Roshni Kavate is the Co-Founder and Creative Director of Marigolde, and the co host of the podcast Mango and Gnocchi. She believes grief is a portal to wholeness. Marigolde is a wellness platform dedicated to reclaiming nourishing practices rooted in ancestral wisdom for collective liberation. Through rituals and storytelling, we can reconnect to our origins and be our wild selves. She sees the path to being whole as a radical art and political practice. The question that guides her is What is our grief craving? and how can we nourish and feed it? She is the co creator and faculty in the Marigolde Post Partum Ancestral Kitchen Certification Apprenticeship and Student Advisor and Guest Instructor at Center for Sacred Window Studies. She has recently published two cookbooks, Saffron Ginger Postpartum Kitchen and Mending a Broken Heart: Recipes for Nurturing Grief In this episode, Roshni emphasize the idea that Ayurvedic cooking for postpartum is not limited to Indian cuisine but is tailored to individual needs for balance. They delve into the concept of ancestral foods, emphasizing that Ayurvedic and ancestral foods are closely connected. Roshni encourages listeners to explore their ancestral food by considering what brings comfort, nurturance, and resilience. The conversation shifts to ways of reconnecting with one's ancestral line, especially for those who feel disconnected due to a lack of clear understanding or tradition in a Western context. Roshni suggests asking questions within the family about geographic origins and exploring documented archival culinary history, especially for those with European ancestry. Links: Ancestral Postpartum Kitchen Apprenticeship Certification Ancestral Postpartum Kitchen — Marigolde Marigolde Postpartum Ancestral Kitchen Certificate Apprenticeship Book: Saffron Ginger Kitchen Saffron Ginger Kitchen: Recipes for Nourished Postpartum Years, Rooted in Ayurveda — Marigolde Podcast: Mango and Gnocchi ‎Mango and Gnocchi Podcast on Apple Podcasts Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our ⁠Facebook Group⁠  Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to our free class

Samantha Veitch is the founder of Emerging Wisdom Care. She is an Ayurvedic Postpartum Doula and Elimination Coach. Elimination Communication (EC) is the practice of learning your baby's elimination cues and being able to anticipate the process, thereby reducing the need for diapers. Essentially, it's infant potty training, though Samantha explains why she doesn't often use those words. In this episode, Samantha shared how she explains Elimination Communication to her clients. She discusses how this is an age old practice rather than a new fad families are exploring. We discuss incredibly valuable bonding and psychological benefits of this practice for babies, parents and how it integrates beautifully with the healing process in postpartum. Samantha shares how this practice is so beneficial right after birth, and how it becomes even easier when started early. She also encourages it as a fun and relaxed practice, rather than a stressful project to be strict about. In our conversation she shares cues to look and listen for, easy ways to get started, and the 4 entry points for elimination communication. I loved this conversation and learned so much. I know you will love it too. Below, Samantha shares some of the resources mentioned in the interview. Enjoy! From Samantha: This is a link to Andrea Olson's Book ---- really the bible for EC practicalities.  This is a link to Ingrid Bauer's book which was a lovely book more about the gentle bonding and communication building aspect By Bauer Diaper Free: The Gentle Wisdom of Natural Infant Hygiene (CCARE): Amazon.co.uk: Bauer: 8601405993946: Books This is a link to a book on Dunstan baby language Calm the Crying: The Secret Baby Language That Reveals the Hidden Meaning Behind an Infant's Cry: Amazon.co.uk: Dunstan, Priscilla: 9781583334690: Books This is a link to Tiny Undies which is where I send everyone for the basic tools (potties etc) , EC appropriate clothing, tiny underwear that is so hard to find-  If you use my coupon code SAMANTHA you get 20% off! I am available for EC consultation 1:1 online or in person if you are in Nevada County, California area. I also run a free in-person monthly EC support group for local mamas -  Start EC with the Go Diaper Free BookTiny Undies: small underwear + training pants for babies and toddlersGo Diaper Free of Nevada City | Facebook

This podcast episode welcomes back Stephanie Peers, a student and member of our Sacred Window Studies Community. Stephanie and I are hosting a Forgiveness Workshop: A Practice for Giving and Receiving on August 30, 2023. Register for the Workshop Here for Free! If you missed it, please don't worry. There are many more learning and experiential opportunities to be had through Stephanie's work (links found below) and here at the Center for Sacred Window Studies. Stop for a moment and think about any shame or guilt you are holding onto. Whenever you think about this incident or happening that causes guilt to bubble up within you, it's like a suckerpunch. It causes you pain and strife. You can feel it in your body. Understanding that everything is energy, so too is the energy of guilt and shame. That pain is stored within you, as a cellular memory. Your cells literally hold on to it, which can cause dis-eases and imbalance in your physical body over time. But there's more to it. If you want to change the world, then you have got to be willing to forgive yourself. Forgiveness is the key to a better world. Here's why: Like the Great Gandhi said: “Be the change you want to see in the world.” Forgiveness is not necessarily a practice of forgiving others, but of forgiving ourselves. When we honor and take responsibility for everything that's happened in our life, we can lighten the burden that blocks our receptivity. Learn how to move your body with Kundalini Yoga in ways that effectively release stuck emotions keeping you in a loop of shame and guilt, preventing you from being able to receive the many blessings you are so worthy of. With this potent practice, discover how easy and invigorating it is to free yourself from the internal punisher, and become open to move forward with optimism and joy. Become magnetic to MIRACLES! Don't worry if you have never experienced Kundalini Yoga before. This practice is easy, gentle and perfect for beginners! ‌ Stephanie Peers Empowered Mamma www.empoweredmamma.com Youtube: @empoweredmamma Email: stephanie@empoweredmamma.biz Mentioned in Video: Brett Larkin and Guru Singh of Kundalini University  Empowered Mamma Sacred Journey of Forgiveness - Kundalini Kriya Workshop Online 200-Hour Kundalini Yoga Teacher Training – Brett Larkin Yoga Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at www.sacredwindowstudies.com Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our Facebook Group  Reach out! Schedule a time with Christine to find out if our programs are a good fit for you! Here is the link to our free class

In this episode, I speak with Christine D'Esposito, Director of Programs at Birthing from Within. During my own first pregnancy in 2007, Birthing from Within was an incredible support model for me in exploring the more subtle aspect of birth readiness, and harnessing my own feelings of empowerment to trust my body and honor the changes I was going through. Now, as a proponent of conscious postpartum care, I love how the tenants taught by Birthing from Within support the foundations of our work! This is a beautiful episode you don't want to miss! Christine D'Esposito is a Mentor, Doula and Facilitator with over fifteen years of experience in the field of birth work. She lives in Duluth, MN and is the Director of Programs at Birthing from Within. Birthing from Within was founded in 1998 by midwife Pam England when she realized that something was missing from birth preparation in our culture. While lots of organizations address parents' brains and bodies, very few address their hearts. Birthing from Within works to fill that gap by providing parents with preparation for the deep psychological and emotional transformations of birth. Christine discovered Birthing From Within in 2003 at her first doula training. It was the concept of honoring birth as a rite of passage and a transformational experience for everyone involved that spoke to her most. Christine has a passion for the intersection of birth and social justice work and aspires to be an agent of change in the world. www.birthingfromwithin.com Social media for FB and IG @‌birthingfromwithin

The sacred window is not just for postpartum. It is a bringing of reverence to a time that otherwise could pass without significance. Maybe we were able to have a supported and special time after our children were born, maybe we did not. Maybe we honored a sacred window during menopause or at any other major transition in our lives. What is important is that we paused, took a moment and acknowledged that something was important for us. We did something - maybe as small as a deep breath - maybe as involved as 40 days of a healing routine. We gave special care to ourselves in a big or small way to help sustain our energy, our health, our wellbeing in order to bring longevity and sustainability to our present and future selves. In this conversation with Marinella, we further explored the Sacred Window as a Yearly Ritual in some beautiful ways. It has opened up a window of inspiration for me, as I hope it will do for you. Enjoy! ‌ Marinella Benelli is a mother, postpartum doula (graduate of the Center for Sacred Window Studies), yoga teacher, massage therapist and holder of women's circles based in Bristol, UK. She has been working with women for over a decade, with a special focus on the childbearing years and rites of passage. Her own experience of Sacred Window was foundational for her mothering journey and for the continued commitment to her self-care, which is becoming non-negotiable now as she transition through peri menopause - and it's the inspiration for this conversation about the "Sacred Window as a Yearly Ritual". Connect with Marinella Benelli @earthmoonmala www.earthmoonmala.com Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at www.sacredwindowstudies.com Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our Facebook Group  Reach out! Schedule a time with Christine to find out if our programs are a good fit for you!

This year we are expanding into a theme of the different ways people come to the Postpartum Path. We each follow our own call - we have unique stories, and it is a shining example of how the need for better postpartum care culturally is impacting each of us - directing us to this work. Stephanie Peers is a Kundalini Yoga Instructor, a mother and has specialized her work in Ayurveda to women's health particularly in the childbearing year. She is a current student of the Conscious Postpartum Caregiver Program. You can learn more about Stephanie's work by visiting www.empoweredmamma.com and visiting her on IG @empowered_mamma Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at www.sacredwindowstudies.com Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our Facebook Group  Reach out! Schedule a time with Christine to find out if our programs are a good fit for you!

This episode was originally shared on the Postpartum University Podcast with Maranda Bower. Maranda has been a longtime advocate, educator and fierce activist for new mothers. She is also one of the warmest and most compassionate people I've connected with through this work. In this episode, Maranda and I dive into shifting our beliefs around postpartum, honoring the healing path WE need to take, and truly finding sacredness in the journey we are on. Learn more about Maranda's work at Home - Postpartum University® Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at www.sacredwindowstudies.com Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our Facebook Group  Reach out! Schedule a time with Christine to find out if our programs are a good fit for you!

Emily Seeboo is a mother to a beautiful baby boy. Her story is her own, just as each of ours should have a story that reflects our true sense of self and safety. In this interview, Emily shares her story of her homebirth, and we talk further about staying true to self, even when it does not align with expectations from our family or loved ones. During the childbearing year, we are especially sensitive and tender to the energies of those around us. It can be devastating to not receive the support or approval we wish we had. From pregnancy, birth and postpartum decision making and planning, Emily and her husband manifested a beautiful story and learned a ton along the way. Thank you Emily for sharing your story with us! You can learn more about Emily and the beautiful work she does here: www.emilyseeboo.com Emily Seeboo YouTube Channel: https://www.youtube.com/@emilyseeboo Instagram: @emilyseeboo Emily Seeboonruang consults for and works privately with women who want to reclaim their rites of passage that mark their transition into motherhood. She's the host of The Mother Freedom Show on YouTube and has interviewed women from all over the world. She has been a guest on the Freebirth Society Podcast sharing her own freebirth story. Emily advocates a minimalist way of living that gives women maximum freedom and autonomy while feeling more embodied than ever. Are you ready to take your passion to a more meaningful and informed level? Are you called to learn Conscious Postpartum Care? Enroll or Learn More at www.sacredwindowstudies.com

In this episode, Christine speaks with Marissa Mignone, an inspiring birth and postpartum professional in Truckee, CA. We explore the many lessons Marissa has learned about how to best care for the whole person in postpartum healing, how she began following her heart and soul when it came to her own path and the healing commitment she makes to her clients. Marissa is an inspiration - you'll love this interview! Mirassa is a Birth Doula, Postpartum Doula, Childbirth Educator and Prenatal/Postnatal Yoga Instructor for the past 10 years in the Truckee/Tahoe area. She believes with the proper care, support, love and time that parents can have happier experiences of pregnancy, birth and postpartum. Marissa strives to help parents understand their options, how to make decisions and how to find solutions in the moment to achieve a positive empowered birth. Connect with Mirassa www.mountainblessingsbirth.com Gift from Mirassa Enjoy this beautiful Preparing for the Fourth Trimester Handbook created by Marissa! Learn more and Connect with the Sacred Window Community Learn about the importance of the sacred postpartum window, the tools of care that have been lost in modern culture, and the ways we can bring them back for the benefit of women, birth givers and families. Join our online training and mentoring programs for aspiring and current postpartum professionals as well as our vibrant professional collective. www.sacredwindowstudies.com/learn For expecting parents, take our DIY course and be ready to welcome your baby in a truly supported space. https://sacredwindowstudies.teachable.com/p/diy-ayurvedic-postpartum-care-for-expecting-parents We acknowledge that the sacred window applies to many variations in birth outcomes. Conscious Care is a human need and our mission includes fostering care for every individual during the sacred windows of birth, postpartum, life, and all the ways we experience loss, grief and transformation. Bringing back the sacred in postpartum care... together! Thanks for tuning into today's episode of the Sacred Window Podcast: Nurturing Awareness in Postpartum Care with Christine Eck. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. The show can be found anywhere else you may wish to get your podcasts too! Connect with us! www.sacredwindowstudies.com Instagram: @sacredwindowstudies Twitter: @sacred_window Facebook: Center for Sacred Window Studies Music written and performed by: Sara Emmitt https://saraemmitt.bandcamp.com/

Today on the Sacred Window podcast we talk about sustainability and minimal living in the postpartum period. Our guest, Amanda, is an artist and mother who gave birth just over a year ago for the first time. She has used both cloth diapers and elimination communication to reduce plastic diaper waste for the planet. In the West in the past 100 years, plastic diapers have become the norm, but she points out that cultures around the world utilize different forms of elimination communication and cloth diapers have been the norm for generations. She spoke about how easy and accessible these methods are to use to quell fears and apprehensions. Some links she has personally used for information on elimination communication and cloth diapers: https://godiaperfree.com/ Book: Go Diaper Free: A Simple Handbook for Elimination Communication by Andrea Olson ecpeesy.com for elimination communication tips and lists of supplies needed https://www.mamanatural.com/cloth-diapering/ for all you need to know about cloth diapers

Today on the Sacred Window Podcast we talked with Danielle Hanna of Living Arts Ayurveda. Danielle is a mother, long time teacher of Ayurveda for students of Yoga, and a Ayurvedic practitioner working with individuals and families offering conscious postpartum care. Hanna Lives and practices in Portland, Oregon, unceded Chinook land. Today on Sacred Window Podcast: Foundational principles of Ayurveda Making Ayurvedic accessible Applying Ayurvedic lifestyle in simple and effective ways How care changes and grows Ayurveda applied during different stages of life Connect with Danielle Hanna and other resources Instagram: @Sittingmoononthemountain @Livingartsaryurveda www.livingartsayurveda.com Learn more and Connect with the Sacred Window Community Learn about the importance of the sacred postpartum window, the tools of care that have been lost in modern culture, and the ways we can bring them back for the benefit of women, birth givers and families. Join our online training and mentoring programs for aspiring and current postpartum professionals as well as our vibrant professional collective. www.sacredwindowstudies.com/learn For expecting parents, take our DIY course and be ready to welcome your baby in a truly supported space. https://sacredwindowstudies.teachable.com/p/diy-ayurvedic-postpartum-care-for-expecting-parents We acknowledge that the sacred window applies to many variations in birth outcomes. Conscious Care is a human need and our mission includes fostering care for every individual during the sacred windows of birth, postpartum, life, and all the ways we experience loss, grief and transformation. Bringing back the sacred in postpartum care... together! Thanks for tuning into today's episode of the Sacred Window Podcast: Nurturing Awareness in Postpartum Care with Christine Eck. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. The show can be found anywhere else you may wish to get your podcasts too! Connect with us! www.sacredwindowstudies.com Instagram: @sacredwindowstudies Twitter: @sacred_window Facebook: Center for Sacred Window Studies

In this episode of the Sacred Window podcast, founder Christine Eck talks with dear friend Natasha Mason from Melbourne Australia. Natasha is a mother, meditation teacher, Ayurvedic Postpartum Doula, a Reiki healer, and is the Founder and Director of Nourish Melbourne. They discussed Natasha's experience in losing her mother and choosing to terminate a pregnancy and how she used the Mother principles of the sacred window to support this time. They talked about the subtle mental and emotional health needs during these times and how sacred window care makes space for that. Today on the Sacred Window Podcast: Benefits of knowing what you need and asking Shifting the way we support each other Identifyinghttps://www.postpartum.net how the Sacred Window shows up in other emotionally challenging areas of our lives Stories of loss and recuperation How the sacred window shows up outside of postpartum Connect with Natasha Mason and other resources Instagram: @_natashamason Facebook: Natasha Mason Meditation https://natashamasonmeditation.com Learn more and Connect with the Sacred Window Community Learn about the importance of the sacred postpartum window, the tools of care that have been lost in modern culture, and the ways we can bring them back for the benefit of women, birth givers and families. Join our online training and mentoring programs for aspiring and current postpartum professionals as well as our vibrant professional collective. www.sacredwindowstudies.com/learn For expecting parents, take our DIY course and be ready to welcome your baby in a truly supported space. https://sacredwindowstudies.teachable.com/p/diy-ayurvedic-postpartum-care-for-expecting-parents We acknowledge that the sacred window applies to many variations in birth outcomes. Conscious Care is a human need and our mission includes fostering care for every individual during the sacred windows of birth, postpartum, life, and all the ways we experience loss, grief and transformation. Bringing back the sacred in postpartum care... together! Thanks for tuning into today's episode of the Sacred Window Podcast: Nurturing Awareness in Postpartum Care with Christine Eck. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. The show can be found anywhere else you may wish to get your podcasts too! Connect with us! www.sacredwindowstudies.com Instagram: @sacredwindowstudies Twitter: @sacred_window Facebook: Center for Sacred Window Studies