Podcasts about birth prep

Welcome to Moments with MamasteFit! In this mini episode Gina and Roxanne explore the fascinating world of the placenta! They discuss its development, function, and how it ages throughout pregnancy. Learn about what the placenta does, how it acts as a filtration system for the baby, and the signs of its maturation. They also share insights on what influences placental health, discuss common prenatal tests, and offer tips on maintaining healthy placental function. Whether you're expecting or simply curious, this episode provides a comprehensive look at one of pregnancy's most essential organs.00:00 Introduction to the Placenta00:38 Meet Your Hosts: Gina and Roxanne00:58 Understanding the Placenta's Function02:27 Development Stages of the Placenta03:59 Signs of Placenta Aging and Maturation07:34 Monitoring Placenta Function and Baby's Health11:58 Factors Affecting Placenta Development14:37 Supporting Placenta Health During Pregnancy16:17 Exploring the Placenta After Birth19:11 Conclusion and Final Thoughts——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

It's another solo episode where we discover new wrinkles, gag over strange illusionists performing questionable tricks, accidentally flip a nip, get our sexy time on, talk about spinning babies and labor creeping closer, throw in some fresh celebrity rooting dreams and wrap it all up with the usual chaos… because it's us! And that's how we roll. Resource links: Avocado Zinc Spinning Babies Bimby + Roy Mamoosh Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Stephanie shares eight essential and often overlooked aspects of childbirth. These include the possibility that your water might not break, the reality that an epidural doesn't eliminate all sensation, understanding your options, and having the right to refuse any tests or procedures. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

In this episode of the MamasteFit Podcast's Birth Story Friday, Kelsey shares her memorable experiences with two C-sections, emphasizing the importance of maternal intuition and listening to one's body. Kelsey, a former gymnast and physical therapist, discusses how her athletic background and CrossFit prepared her for pregnancy. She narrates how listening to her gut lead her to seek medical help at crucial times, leading to the delivery of two healthy boys. The first birth a C-Section at 37 weeks due to decreased fetal movement, and the second at 36 weeks due to a uterine window. Kelsey also sheds light on her battle with postpartum anxiety and depression, underlining the significance of seeking mental health support. 00:00 Introduction to the MamasteFit Podcast01:28 Meet Kelsey: Athletic Background and Pregnancy Preparation05:50 First Pregnancy: Challenges and Birth Story14:44 Postpartum Recovery and Mental Health21:59 Second Pregnancy: Early Challenges and Contractions29:26 Discovering the Uterine Window31:54 Facing the Reality of a C-Section32:47 Navigating the NICU Experience35:24 Postpartum Challenges and Support39:31 The Importance of Mental Health42:49 Trusting Your Gut and Seeking Help48:51 Conclusion and Final Thoughts——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of solo parenting, frequent deployments, and the importance of community and support systems. They share personal stories, coping techniques, and the unique aspects of being part of a military family. The episode also touches on mental health, the importance of having a personal creative outlet, and strategies for balancing multiple responsibilities, including homeschooling, running a business, and professional development. Sponsored by Needed, a nutrition company specializing in optimizing nourishment for the perinatal stage.00:00 Introduction to the MamasteFit Podcast00:42 Meet Your Hosts: Gina and Roxanne01:34 Our Journey as Military Spouses02:58 Unique Challenges and Experiences10:57 Navigating Solo Parenting12:26 Mental Load and Asking for Help22:10 Routine Hacks and Support Systems27:08 Establishing a Routine During Deployment28:45 Coping with Solo Parenting Challenges29:13 Navigating Childcare in Military Communities32:59 Balancing Work and Parenting as a Military Spouse34:14 The Importance of Outsourcing and Team Support36:26 Managing Time and Setting Boundaries37:16 Balancing Multiple Roles and Responsibilities50:18 Homeschooling and Flexible Schedules52:45 Reflecting on the Benefits of Military Life58:09 Conclusion and Support Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Stephanie introduces craniosacral therapy (CST) with Meaghan Beames. They discuss the benefits of CST for babies and pregnant moms, how it helps with colic, latching, and other issues. She highlights how CST works, its differences from chiropractic care, and practical advice for expectant mothers.Show Notes HERE!Where to find Meaghan:WebsiteInstagramLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Gina and Roxanne discuss the crucial stage of pushing during labor. They break down key concepts such as the fetal ejection reflex, the Ferguson reflex, and laboring down, providing insights on how to determine the right time to push. The episode delves into spontaneous bearing down versus laboring down strategies, comparing the benefits and potential risks. They also discuss the nuances of pushing with or without an epidural, aiming to equip listeners with the knowledge needed to make informed decisions during their own birth experiences.00:00 Introduction to Pushing00:17 Understanding the Fetal Ejection Reflex01:42 Different Ways to Start Pushing03:12 Signs and Experiences of the Fetal Ejection Reflex08:38 Personal Experiences with Pushing20:18 The Ferguson Reflex Explained23:55 Comparing Birth Experiences24:58 Understanding Epidurals and Contractions25:31 Sponsor Break: Needed Nutrition26:42 Introduction to Laboring Down27:47 The Mechanics of Laboring Down32:14 Studies on Laboring Down39:16 Practical Considerations for Laboring Down45:14 Final Thoughts and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Birth prep—there's so much to think about! I'm taking you along for the ride as I get ready to meet my baby. In this episode, I'm sharing my personal approach to getting birth-ready—the plans, the nerves, and all the last-minute prep!If you're prepping for birth too (or just love a behind-the-scenes peek), grab a comfy seat and let's chat all things baby day!

Each contraction during labor is beneficial, contributing to the opening of the cervix and the baby's eventual birth. While exhausting, these contractions are important for both the baby and the mother's body. This episode emphasizes a positive mindset by reminding that labor is temporary.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

This episode of the MamasteFit Podcast's Birth Story Fridays features Georgia sharing her two birth experiences. Her first pregnancy involved a breech baby that ended in a C-section after extensive efforts for a vaginal birth. The second pregnancy was a successful VBAC (Vaginal Birth After Cesarean) at home. Georgia discusses her emotional and physical journey through both pregnancies, the importance of informed decision-making, and how she prepared differently for her VBAC. The episode highlights the significance of empowerment, autonomy, and the supportive role of fitness and education in the prenatal and postpartum periods.00:00 Introduction to MamasteFit Podcast01:20 Georgia's First Pregnancy Journey02:31 Challenges of a Breech Baby06:06 Labor and Delivery of the First Baby19:46 Postpartum Recovery and Reflections21:10 Second Pregnancy and Preparation22:31 Facing New Challenges in Second Pregnancy26:53 Deciding on a Home Birth30:11 Starting the Labor Journey30:26 Early Contractions and Nesting Instincts31:43 Labor Progresses and Partner Support35:59 Midwife Arrives and Active Labor38:15 Counting Through Contractions40:19 Pushing and Birth50:14 Postpartum Reflections and Recovery58:26 Empowering Birth Choices and EducationFind Georgia Here:Instagram @georgiatrainmusic Check out Georgia's song about infertility struggles on YouTube: https://youtu.be/wUqY-evgh0w?si=ViC9YXJyieq4vuCj——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit podcast, Gina and Roxanne is once again joined by pelvic floor physical therapist Hayley Kava to discuss diastasis recti (DRA) during pregnancy and postpartum. They explain what diastasis is, how it occurs as a natural adaptation during pregnancy, and various approaches to minimize its severity and support healing. The conversation emphasizes the importance of understanding body positioning, breathing patterns, and asymmetry, as well as the necessity of loading and challenging tissues in the postpartum recovery process. The episode also addresses common misconceptions and harmful marketing practices targeting postpartum women. Throughout, the hosts and guest provide practical tips for both pregnancy and postpartum stages to help women feel confident and empowered in their perinatal journey.00:00 Introduction to the MamasteFit Podcast01:06 Meet Hayley Kava: Pelvic Floor Physical Therapist01:32 Understanding Diastasis Recti02:15 Managing Diastasis During Pregnancy08:08 Asymmetry and Its Impact on Diastasis16:34 Postpartum Healing Strategies17:48 The Role of Positioning and Pressure Management22:22 Practical Tips for Postpartum Recovery28:21 Addressing Common Concerns and Misconceptions30:08 Self-Assessment Techniques for Diastasis37:11 The Importance of Loading and Functional Movement39:40 Final Thoughts and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

This week's episode emphasizes advocating for yourself during pregnancy and birth and features Kyla's birth story of her daughter born at 28 weeks. It covers emotional preparations, affirmations, and breathing techniques. Kyla shares her NICU experience, breastfeeding challenges, and parenting tips.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

In this episode of 'Moments with MamasteFit,' we delve into optimal spacing between pregnancies and its impact on pregnancy and birth outcomes. The discussion covers research and professional experiences regarding interpregnancy and birth-to-birth intervals, especially in the context of vaginal birth after Cesarean (VBAC). Key recommendations include a minimum of 18 to 24 months between pregnancies to reduce risks such as uterine rupture, maternal mortality, and infant complications. The episode also emphasizes the importance of preconception counseling for effective family planning.00:00 Introduction to Interpregnancy Intervals01:26 Understanding Interpregnancy Intervals02:29 VBAC and Interpregnancy Intervals05:09 Optimal Spacing Between Pregnancies10:03 Preconception Counseling and Planning15:37 Risks of Short and Long Interpregnancy Intervals18:21 Conclusion and Recommendations20:17 Prenatal and Postpartum Support Programs21:28 Sponsor Message: Needed Prenatal Vitamins——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit Podcast, Gina and Roxanne explore their own family spacing decisions and various birth control methods used between pregnancies. They share personal experiences, challenges faced, and the choices that influenced the age gaps between their children. The discussion covers methods of natural family planning, hormonal and non-hormonal birth control options, and offers insights into how these decisions have impacted their lives both as mothers and as fitness professionals. They also discuss the emotional and physical aspects of birth control and family planning, reflecting on experiences with different methods and their effects on the body.00:00 Introduction to MamasteFit Podcast01:06 Hosts' Personal Family Spacing Stories03:05 Challenges and Considerations in Family Planning08:08 Birth Control Methods and Experiences26:59 Natural Family Planning and Tracking Cycles30:49 Final Thoughts and Future Plans46:47 Conclusion and Sponsor Message——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum experiences.Click HERE for the Show Notes!Where to find Sophie and how to connect with her:InstagramWebsite1:1 TherapyGET IN TOUCH!

In this episode, I am unpacking my birth prep tips after a mom of 4 who has done this a few times! I am not here to gate keep. Share with a friend who is about to have a baby! Links you'll want from this episode!Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off! If you are here after the sale, purchase here and use code KIM100 Freya app Anya CODE KIM 15 Affirmation Cards Gopro Perennial Massager Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

Birth Story 71: Melanie's Severe Preeclampsia, Two C-Sections, & Breech Home Birth with NICU Transfer In this episode of the MamasteFit Podcast's Birth Story Friday, host Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student midwife) welcome Gina's friend Melanie, who shares her three unique birth stories. Melanie discusses her experiences with two C-sections, one under general anesthesia due to HELLP syndrome and another planned, but stressful and disempowering. Melanie goes on to achieve a successful VBAC home birth after two C-sections- with the unexpected twist of a breech birth and a transfer to the NICU. This episode underscores the importance of advocacy, the right support, and informed decision-making in pregnancy and childbirth. 00:00 Introduction to Melanie's Birth Stories01:29 Melanie's First Pregnancy: HELLP Syndrome and C-Section03:58 Melanie's Second Pregnancy: Struggles and Another C-Section07:42 Challenges with Medical Support During Second Pregnancy24:52 Melanie's Third Pregnancy: Aiming for a VBAC37:34 Navigating Prenatal Care Challenges39:11 Support from a Doula40:32 Exploring Home Birth Options43:08 Preparing for a Home Birth46:41 Labor and Delivery at Home56:46 Unexpected Complications01:02:44 Reflecting on the Birth Experience01:08:12 Final Thoughts and AdviceFind Melanie on Instagram @SAHMauthor here: https://www.instagram.com/sahmauthor?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Find her OB, Dr. Nathan Riley, here: https://www.instagram.com/nathanrileyobgyn/?hl=en——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit Podcast, Roxanne, a labor and delivery nurse and student midwife, discuss the importance of mental preparation for childbirth and parenthood. They are joined by Tracy, founder of GentleBirth, an app designed to help with mindset and mental preparation for birth. The conversation covers how mindset shapes birth experiences, strategies to build mental resilience, and how to incorporate mindfulness and meditation into daily routines. They also touch on the significance of mindfulness in reducing pregnancy and postpartum stress for both mothers and their babies.00:00 Introduction to Mental Preparation for Birth01:17 Meet Tracy, Founder of GentleBirth02:20 Understanding Mindset in Pregnancy04:20 The Importance of Mental Flexibility08:21 Practical Tips for Incorporating Meditation11:40 The Role of Mindfulness in Labor23:26 Mindfulness Beyond Birth48:29 Final Thoughts and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and prepared home birth.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice, particularly for physiotherapists. She explores various aspects of birth prep, including understanding labor stages, relaxation strategies, informed decision-making, and the importance of partner involvement. The conversation emphasizes the need for physiotherapists to integrate birth prep into their sessions, providing clients with the tools and knowledge to navigate their birthing experience confidently. The episode also highlights resources available for further learning and mentorship opportunities for professionals in the field.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - online programLabour & Birth Prep for Clinical Practice - live online course, April 2025Click here if you are searching for Labour & Birth Prep for Clinical Practice Course after April 2025Email Anita - support@anitalambert.com - or DM Anita - @holistichealthphysio - to find out more about 1:1 mentorship coaching sessionsShow Notes 0:55 - Anita's Bump to Birth Method - online program2:48 - What we are talking about today!4:36 - Anita's experience with birth prep in her practice5:35 - Birth Prep Inclusion #1: Understanding the stages of labour6:19 - Birth Prep Inclusion #2: Comfort measures/relaxation strategies8:42 - Birth Prep Inclusion #3: Labour positions10:36 - Birth Prep Inclusion #4: Self-advocacy, and how to make informed decisions13:36 - Birth Prep Inclusion #5: Pushing (positions, timing, breathing, etc)15:09 - Birth Prep Inclusion #6: Birth partner involvement15:36 - How does this all fit into clinical practice?20:39 - If you're excited to learn more: Labour and Birth Prep for Clinical Practice live online course22:49 - Episode wrap upPower Quotes:"Birth is a physical and emotional event.""Relaxation strategies are key for labor.""Self-advocacy is essential during birth.""Informed decision-making empowers clients."

In this episode of Moments With MamasteFit, Roxanne and Gina (a labor nurse and a doula) discuss the concept of the labor curve and share diverse experiences on dilation rates during labor. They compare the historical Freedman's Curve to contemporary understandings, emphasizing that dilation can be irregular and is just one part of assessing labor progress. They also highlight other important indicators such as temperament, movement patterns, and specific fetal heart rate changes, providing invaluable insights for both expecting individuals and birth supporters.00:00 Introduction to Moments With MamasteFit00:22 Understanding the Labor Curve00:42 Real-Life Labor Stories01:50 Freedman's Curve vs. Contemporary Labor Curve03:12 Indicators of Labor Progress07:11 Movement Patterns and Labor Progression10:51 Epidurals and Labor Signs16:39 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit Podcast, hosts Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student midwife) discuss the stages of labor from the onset of contractions to the moment of birth. They break down each phase within the first stage of labor, including early labor, early active labor, active labor, and transition, sharing favorite coping techniques for each stage drawn from both personal and professional experiences. Key strategies for managing early labor include balancing rest and movement, hydration, and nutrition. As labor progresses into active labor and transition, effective comfort measures such as hip squeezes, hydrotherapy, and physical support are explored. The episode also covers mental strategies and practical tips to navigate the labor process confidently.00:00 Introduction to MamasteFit Podcast00:01 Overview of Labor Stages00:16 Hosts Introduction01:47 Labor Timeline Breakdown03:17 Early Labor: Rest and Movement07:06 Comfort Measures for Early Labor12:24 Transition to Active Labor20:09 Transition Phase: Coping Strategies28:43 Second Stage of Labor: Pushing30:44 Sponsor Message and Conclusion——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Stephanie discusses the importance of knowing your options of administering Vitamin K to newborns. She covers various options including injections, oral doses, and maternal supplementation, weighing their benefits and potential risks, and emphasizes the importance of informed parental choice.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

In this episode of the MamasteFit Podcast, Gina shares her detailed birth stories for all four of her children, from her initial hospital birth with an epidural to her empowering home births. She recounts how each experience influenced the next and discusses the importance of empowered, respectful care during childbirth. Gina covers the highs and lows of each experience, what each one taught her, and how her personal and professional experiences with birth have shaped her care as a birth worker. 00:00 Introduction to the MamasteFit Podcast01:06 Gina's First Birth Story: Hospital Birth with Epidural02:05 Navigating Pregnancy Fears and Induction Anxiety05:43 Labor and Delivery Challenges09:58 The Birth Experience: From Induction to Delivery24:53 Postpartum Reflections and Confidence Struggles26:39 Preparing for a Redemptive Second Birth27:56 Transition to Home Birth During COVID-1930:51 The Dream Home Birth Experience38:16 The Importance of Controlling Your Birth Space39:07 The Journey to a Serene Birth Experience40:04 Navigating Anxiety and Expectations42:01 The Unexpected Challenges of Labor44:18 The Role of Support and Preparation47:37 The Final Push and Birth50:05 Reflecting on Birth Experiences52:02 Lessons Learned and Future Plans53:00 The Fourth Birth: A New Approach01:01:17 The Fastest Labor Yet01:12:30 Concluding Thoughts and Support Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Gina and Roxanne break down the importance of various movement patterns and labor positions to create space in the pelvis during pregnancy and childbirth. The sisters emphasize that there is no single “best” position, but rather a range of movements that can help facilitate labor progress. They explain how to prepare the body during pregnancy through exercises like hip shifts, pelvic tilts, and spinal mobility. This talk also covers how to address common issues during labor using specific movements and positions, but again, they stress the importance of practicing these movements during pregnancy to be better prepared for labor! 00:00 Introduction to the MamasteFit Podcast01:03 Understanding Laboring Positions02:23 Pelvic Movements During Pregnancy05:18 Prenatal Fitness and Common Postural Tendencies06:42 MamasteFit Birth Prep Circuit07:26 Sponsor Break: Needed Nutrition08:32 Incorporating Movements into Prenatal Workouts13:59 The Importance of Hip Shifts21:28 Applying Movements to Labor27:41 Addressing Common Labor Issues39:35 Conclusion and Resources Links:Hip Shift Video: https://youtu.be/3qZGTPdupXg——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

The world of women's health is vast and often misunderstood, especially when it comes to fertility and menstrual cycles. But understanding these essential aspects of health can empower women to take charge of their bodies. Lisa Hendrickson-Jack, creator of Fertility Friday, gives us insights!Show Notes HERE!Where you can find Lisa:WebsiteInstagramPodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramReal Food for FertilityGET IN TOUCH!

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process.Show Notes HERE!How to find Dr. Lau: InstagramPostpartum 30Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Season 3 Launch! A small chatty episode officially announcing my Birthkeeper/Midwifery studies and sharing about the importance of your birth mindset. Free Birth Mindset Online Workshop: https://birthsathome.com/products/birth-mindset-workshopMy offerings & links: https://msha.ke/birthsathomePodcast Love Donation: https://birthsathome.com/products/podcast-donation

Select someone for your birth space who makes you feel loved and protected, rather than someone you feel obligated to include. They should support your wishes without personal motives or desires, believing in and respecting your needs during this time.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

In this episode of Moments With MamasteFit, the focus is on pelvic pain, specifically pubic symphysis pain, commonly experienced during pregnancy. Gina sits down with Hayley Kava, a pelvic floor physical therapist, who shares her expertise on understanding and managing this type of pain. The discussion covers the anatomy and function of the pelvic muscles, using various exercises and techniques to alleviate pain and improve mobility. Recommendations for both pregnant individuals and professionals are provided, emphasizing the importance of targeting strengthening exercises over stretching. The episode also highlights the mental aspect of pain management and the role of professional support. 00:00 Introduction to Pelvic Pain 00:37 Understanding Pubic Symphysis Pain 02:01 Case Study: Managing Pelvic Pain 06:20 Exercises for Pelvic Pain Relief 11:24 Pelvic Floor and Pelvic Pain 19:42 Recommendations for Pregnant Individuals and PTs 23:00 Conclusion and Resources Links to check out: Episode 5: Overcoming Pelvic Pain: https://spotifycreators-web.app.link/e/jNxjJ5HgJQb Episode 67: Pelvic Pain Relief Tips: https://spotifycreators-web.app.link/e/tLmn3XGgJQb YouTube Workouts: -SI joint pain: https://youtu.be/TvS-12sl9Kk -SPD pain workout: https://youtu.be/NAVgnM4b_2Q -Overall Pelvic Pain Relief workout: https://youtu.be/_tzwSiiQaFo === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Postpartum sample:  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramPostpartum Support International - 1-800-944-4773Conditions to Watch for PostpartumPost-Delivery ComplicationsGET IN TOUCH!

Stephanie discusses the importance of communication and preparation for childbirth with guest Morgan. Morgan shares her positive birth experiences, contrasting her induced first labor with a natural second one, emphasizing the significance of supportive partners, education, and a good birth plan.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThe Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH GET IN TOUCH!

=== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy.You can access the Show Notes HERE!Where to find Lily Nichols:InstagramWebsite Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramReal Food for Pregnancy: The Science and Wisdom of Optimal Prenatal NutritionReal Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition ApproachReal Food for Fertility: Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness Does Eating Dates during Pregnancy Improve Labor?GET IN TOUCH!

In this episode of the MamasteFit podcast, Erin shares her detailed birth story. Originally planning for an unmedicated birth, Erin faced several challenges including the need for her waters to be broken, Pitocin induction, an epidural, and navigating a shoulder dystocia. She recounts her preparation for pregnancy dealing with PCOS, her labor experience, and the emotional aftermath. Roxanne and Erin also discuss the importance of being active during pregnancy, the benefits of having a doula, and the significance of adequate postpartum rest. 00:00 Introduction to Birth Story Friday 01:28 Meet Erin: Preparing for Pregnancy and Birth 05:01 Erin's Labor Begins 12:02 Challenges During Labor 15:13 The Birth and Immediate Aftermath 18:49 Postpartum Reflections and Advice 28:59 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Roxanne talks with Cheryl Sew Hoy, the founder and CEO of Tiny Health, about the importance of the microbiome during pregnancy and its impact on babies. Cheryl delves into the science behind the gut and vaginal microbiomes, how they transfer to the baby during birth and breastfeeding, and their critical role in training the infant's immune system. The discussion includes practical tips on maintaining a healthy microbiome, the significance of probiotics, and the effect of antibiotics. Cheryl shares her personal journey and explains the importance of testing and understanding the microbiome for lifelong health, as well as sheds some light on increasingly more common symptoms of gut health issues that may be getting overlooked!  Check out Tiny Health here, and don't forget to use our code, MAMASTE20 for $20 off!  http://tinyhealth.com/ http://poweredbytiny.com/ 00:00 Introduction to the MamasteFit Podcast 01:06 Meet Cheryl Sew Hoy: Founder of Tiny Health 03:25 Understanding the Microbiome 04:31 The Gut and Vaginal Microbiome 06:43 Impact of Birth Methods on Microbiome 07:56 Breastfeeding and Microbiome Development 10:31 Antibiotics and Microbiome Disruption 12:36 The Role of Bifidobacterium 25:02 Family Microbiome Dynamics 28:15 GBS and Pregnancy 36:48 Making Informed Decisions About GBS 37:11 Early Testing and Prevention Strategies 38:00 Dietary Interventions for GBS 40:47 Understanding the Vaginal Microbiome 42:35 Probiotics and Their Impact 47:46 Infant Microbiome and Early Testing 50:15 Breastfeeding, Formula, and HMOs 57:27 Signs of Microbiome Imbalance in Infants 59:34 Testing Frequency and Membership Options 01:05:51 Conclusion and Final Thoughts  === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacred birth space and gives insight on making it a peaceful environment full of positivity and love.Click for the Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramBooks for Kids about BirthGET IN TOUCH!

In the premiere episode of 'Moments with MamasteFit,' hosts Gina and Roxanne share professional birth worker experiences with cervical scar tissue, a frequently overlooked but significant factor in labor progress. They delve into causes such as previous cervical procedures, symptoms, and various ways to address and manage scar tissue during labor. Techniques like manual massage, use of evening primrose oil, and mechanical dilators are explored. This episode educates both expecting parents and birth professionals on the potential challenges and solutions associated with cervical scar tissue. 00:00 Introduction to Moments with MamasteFit 00:42 Understanding Cervical Scar Tissue 01:35 Identifying and Addressing Cervical Scar Tissue 03:14 Personal Experiences and Theories 06:30 Methods to Break Up Cervical Scar Tissue 09:45 Preparing for Labor with Cervical Scar Tissue 17:32 Final Thoughts and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne sit down with Dr. Puja Shah again, this time to discuss mental strategies for navigating the postpartum period. They delve into hormonal shifts, common emotions, and effective coping mechanisms. Dr. Shah shares her personal journey with postpartum mental health, emphasizing the importance of self-awareness and breathing exercises. The conversation also touches on the realities of life and death, providing insights on grieving and managing postpartum anxiety. This episode aims to empower new mothers with tools for a smoother transition into motherhood! 00:00 Introduction to the MamasteFit Podcast 01:14 Meet Dr. Puja Shah: Navigating Postpartum Mentally 03:04 Personal Stories of Postpartum Grief and Anxiety 06:44 Coping Mechanisms and Mental Health Strategies 10:07 The Concept of Matrescence and Postpartum Changes 21:17 Modeling Healthy Behaviors for Our Children 22:02 Sponsor Break: Needed Nutrition 24:16 Breathing Techniques and Mantras for Stress Relief 37:07 Addressing Life and Death in Postpartum 48:21 Final Thoughts and Coping Strategies Recap 53:32 Conclusion and Resources for Postpartum Support More about Dr. Shah: Puja Shah, M.D., is a double board-certified anesthesiologist and interventional pain management specialist. After her own journey with pregnancy, and postpartum she has honed her craft to women's wellbeing, particularly during this intricate stage of life.   Approaching wellness from the inside out, she uses her intensive medical training and deep understanding of the mind-body connection to deliver comprehensive pain management care to her patients. Passionate about promoting a greater understanding of chronic pain, she believes that many conditions may have multifactorial sources and works diligently with each patient to find their own specialized wellness profile and treatment plan.  She is an expert mind/body coach and believes that without self awareness, we cannot truly heal.  She coaches clients to become aware of the root causes of their distress, to allow relief of symptoms such as chronic pain, anxiety, depression, PTSD, and more.  The synergy between the mental health and somatic (body) system is what she believes can lead to long lasting wellbeing.   Dr. Shah completed her education at Drexel University College of Medicine, completed a residency in anesthesiology at the SUNY Downstate Medical Center, where she won the Resident of the Year award, and a fellowship in Interventional Pain Management at Tufts University. Dr. Shah has authored numerous research presentations and is a member of several honorary and professional societies. Dr. Shah works as an anesthesiologist, pain management specialist in New York City and the surrounding area. Follow Dr. Shah on Instagram here: https://www.instagram.com/drpujanyc/ Hear our other episode with Dr. Shah all about Birth and Pain Relief: https://spotifycreators-web.app.link/e/aed5TFqcYPb === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Ashley and Bryan share about their unexpectedly rapid labor/delivery experience, which culminated in their son Jack being born in a parking lot. They discuss the preparation and intuition that helped them through the process, emphasizing the importance of informed decisions and partner involvement.Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

In this episode of the MamasteFit Podcast Birth Story Friday, Roxanne welcomes Sam, who shares her personal journey of her two birth experiences. Sam's first birth was a challenging C-section following an induction due to high blood pressure, which led her to seek a different path for her second pregnancy. Determined to have a VBAC, Sam finds a supportive provider and prepares extensively through prenatal courses, pelvic floor exercises, and Hypnobirthing. Despite facing another induction for preeclampsia, Sam successfully delivers her baby vaginally. Her story emphasizes the significance of having a supportive medical team and the importance of preparation and advocacy in achieving a desired birth experience. 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Sam: Two Birth Stories 01:27 Sam's First Birth: A C-Section Journey 14:30 Preparing for the Second Pregnancy 25:17 Sam's Second Birth: A Successful VBAC 36:13 Postpartum Reflections and Advice 41:17 Conclusion and Final Thoughts === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this New Year's episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares the journey of creating MamasteFit—a global company offering both online and in-person pre/postnatal fitness programs, and childbirth education courses. Gina discusses the steps she and her sister Roxanne have taken to build their business, challenges faced, the importance of community, and how their backgrounds and commitment to continuous learning shaped MamasteFit. From starting small in 2017 hoping for 100 followers and handful of in-person clients, to a global company with hundreds of thousands of followers and even becoming a published author, Gina shares advice on what has helped her along the way.  00:00 Welcome to MamasteFit Podcast 01:08 The Birth of MamasteFit 02:16 Building the Business: Personal Training and Certifications 06:22 Creating a Community and Refining Programs 14:13 Expanding Services: Doula Support and Social Media Growth 24:18 Navigating Challenges and Growth During COVID 33:29 Future Goals and Personal Reflections === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH!

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their personal journeys of transitioning from having no children to four. They talk about the challenges, support systems, and mental health struggles they faced at each stage, from 0 to 1, 1 to 2, 2 to 3, and finally, 3 to 4 kids. They also share how they reached the point of knowing their families are complete. Gina discusses her journey with four kids and a supportive network, while Roxanne delves into her experience with three kids, highlighting the difficulties with postpartum mental health and seeking balance. The episode is filled with personal anecdotes and professional insights aimed at empowering listeners in their own family planning and parenting journeys. 00:00 Introduction to the MamasteFit Podcast 01:14 Gina's Journey: From Zero to One Child 12:07 Roxanne's Experience: From Zero to One Child 13:50 Navigating Breastfeeding Challenges 22:46 Mental Health and Postpartum Anxiety 25:15 Support Systems and Family Dynamics 27:30 Coping Strategies and Hormonal Changes 27:53 Challenges of Moving and Birth Experiences 28:53 Sleep Struggles and Co-Sleeping 29:46 Breastfeeding and Weight Concerns 32:37 Seeking Support and Babysitting 35:11 Therapy and Postpartum Reflections 38:26 Transitioning to Three Kids 41:49 Feeling Complete with Four Kids 52:36 Final Thoughts and Support Resources   === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines, seeking outside help, communicating with partners, and more. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH!

This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VBAC logistics, preparation, and mental readiness while addressing common questions from listeners.Where to find Megan:InstagramWebsitePodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH!

This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab.Where to find Dr. London: InstagramFree Training for Postpartum MomPodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH!

In today's episode, we'll answer: "What if I don't make it to my birthplace?" While this situation will not affect most moms, it's always important to be prepared mentally and literally. When you come from a place of knowledge then you don't have to be in a place of fear should these things happen. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH!

In this episode, Elizabeth McCravy shares her unexpected C-section story, emphasizing strength, faith, and support. She challenges C-section stigma, highlights preparation for birth scenarios, and offers postpartum tips. Her story inspires resilience and empowers moms in their birth journeys.Where to find Liz:WebsiteInstagramLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!