Podcasts about rukshana triem

Matt sits down with the remarkable Rukshana Triem, founder of Firmina Foundation and Women's Lifestyle Coaching. Born amidst the chaos of war in Mozambique, Rukshana's powerful story of survival, displacement, and resilience will leave you deeply inspired. She shares how her early experiences living in refugee camps shaped her unwavering commitment to give back to the communities that raised her. Together, Matt and Rukshana dive into the real meaning of service, leadership born through adversity, and the tools she uses today to help women worldwide reclaim their purpose. If you've ever wondered how hardship can fuel a life of mission-driven impact, this conversation is for you.Chapters:00:00:00 - Stepping Into the Eternal Optimist Journey00:01:42 - Rukhsana Triem: From Refugee Camps to World Changer00:03:22 - Battling the Odds: Life Inside a Refugee Camp00:05:45 - Starting Over: The Grit of Single Motherhood00:11:01 - Turning Anger Into Growth: A Healing Journey00:15:00 - Lighting the Way: Empowering Women Across Africa00:18:40 - Smart Travel Insights for Emerging Destinations00:19:00 - Finding Health, Purpose, and New Beginnings00:22:24 - Building Dreams: Schools That Change Lives00:29:10 - Village Life vs. City Life: Realities of Africa00:31:25 - Coaching, Leadership, and Living with Purpose00:33:38 - Books, Beats, and Building a Stronger Mind00:35:46 - Parting Wisdom: Staying Eternally OptimisticLinks And Resources:Firmina FoundationWomen's Lifestyle CoachingRukshana Triem on LinkedInThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Never Leave the Playground In this episode, where we delve into the importance of self-care in our daily lives. Whether it's through mindfulness practices, physical exercise, or leisure time activities, taking care of our emotional and physical health is crucial for a better quality of life. From diaphragmatic breathing to bike rides, we explore different self-care practices that can help us manage daily stressors and negative emotions without relying on prescription medication. We also discuss how self-care can benefit young people, families, and individuals with mental illnesses. Join us as we share new ideas and small steps towards creating our own self-care regimens and personal commitments. From transition rituals to champions of the shengha, we explore the full range of emotions and the importance of social interaction and sense of independence in our self-care plan. So, grab your lunch break or end of the day, and tune in to learn how self-care can positively impact our physical and emotional well-being in the long term. In this discussion, Rukshana shares insights and practical tips on how to maintain a playful and curious mindset throughout your life. Drawing on her own experiences, Rukshana shows that play is not just for kids – it's a vital tool for personal growth, creativity, and overall well-being. Staying In Touch with Playfulness Triem argues that many of us lose touch with our playful side as we grow older, getting bogged down in the demands of work, family, and daily routines. But she shows that playfulness is not just a frivolous indulgence – it's a fundamental human need that can help us stay curious, flexible, and resilient in the face of challenges. Through engaging stories and exploration, Triem encourages her audience to rediscover their inner child and embrace a spirit of play in all areas of their lives. Whether it's trying new activities, engaging in creative pursuits, or simply finding joy in everyday moments, Triem shows that playfulness is the key to unlocking our full potential as human beings. Never Leave the Playground is a powerful and uplifting discussion that will leave you feeling inspired, motivated, and eager to incorporate more play into your daily routine. Whether you're looking to boost your creativity, improve your relationships, or simply have more fun in life, this talk is sure to provide you with valuable insights and practical strategies for cultivating a playful and joyful existence. You can find the full community discussion in the Embracing Intensity Membership. About Rukshana  Rukshana has a huge Hunger to serve, to bring deep connection to transformation women all around the world. Rukshana Hafez Triem is an Author, inspirational Speaker, and CEO of a Women's Lifestyle Coaching LLC. Her journey started in Zambia living in a Refugee camp. Due to Trauma and overcoming her sexual abuse past, she was able to create a comfortable lifestyle that supports her family. She shares her story with others as she travels around the world, doing public speaking, workshops and Retreat and her New Mission Building schools in Africa, in Mozambique, Malawi and Zambia. In this episode: Rukshana Triem, a former refugee, discovered the benefits of play and exercise through her Pacific Northwest Women's Hiking Group, emphasizing the importance of self-care activities for emotional health and balance in daily life. Playfulness and nature are connected for Rukshana, who suggests small steps like a mindful walk or bike ride as part of a self-care regimen to reduce daily stressors and promote positive changes in brain function and heart rate variability. Rukshana's book, Never Leave the Playground, encourages readers to create their own self-care plan based on their life experiences and personal commitment to self-love, vulnerability, and privacy policy. Self-care activities can also benefit family life, including young children who can develop social skills and transition rituals through play and new tasks, such as video games or self-regulation strategies, that promote a sense of play for the whole family. Incorporating play into our lives can be a healthy self-care practice for long-term health and managing daily stressors. Taking small steps towards our own goals, such as scheduling play during lunch breaks, can be a great way to build healthy habits. Different people may find play in different activities, and exploring what play means to us individually can be a new skill to develop. Encouraging family members and friends to prioritize play and building a culture of play can also be a form of self-care and a healthy habit. Building a culture of play is necessary for our soul and can give permission to others to prioritize play as well. There are resources available to dive deeper into the topic of play, including call recordings and podcasts. The speakers mentioned in the podcast, Gary Ware and Jeff Harry, have platforms focused on play and are great resources. * Transcript Available * Resources: Rukshana's Website Join our Community & Check out our calendar of upcoming events! Join the monthly Planner Club!

Rukshana Triem joins Cecilia to talk about the need for service and connection in your local community and how this can answer the question of how to build trust. Rukshana has a Women's Lifestyle Coaching business that assists women in reflecting, rejuvenating to refocus and grow their businesses. Helping women feel good about themselves while creating their Best life. Rukshana Triem: rukshana@womenslifestylecoaching.com Music:Ocean by LiQWYD | https://www.liqwydmusic.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US  

Overcoming obstacles can stop us from wanting to go forward or push us to put our lives into action. Trauma is the most difficult obstacle to move past and can leave lasting damage to your inner struggles. However, having the courage to move past our trauma can provide us the strength to conquer anything. It allows us the ability to pay it forward and help other survivors of trauma overcome these obstacles. With the ability to heal others we can heal ourselves building on our confidence and providing us immense emotional growth. Today on the Crushing Chaos Podcast Rukshana Triem talks about her journey from a refugee camp fighting trauma such as sexual abuse to helping empower women to conquer their own trauma. Rukshana Triem spent 10 years in refugee camps traveling from Mozambique to the United States. She overcame obstacles such as sexual abuse, and trauma in the camps. For 20 years she let that fear be a part of her life. However, she turned those experiences around by reading books, attending seminars, and personal development work. She knows from her experience that to overcome these traumas it requires intense personal work on oneself. That once you do you have the strength to not only help yourself but to help other survivors. For more information on Rukshana Triem’s coaching or the Firmina Foundation Website: https://www.womenslifestylecoaching.com/home Instagram: https://www.instagram.com/iwlc2020/ Firmina Foundation Website: http://firminafoundation.org/ --- Send in a voice message: https://anchor.fm/crushingchaos/message

In this episode of Memoirs of Successful Women, Transformation Specialist Annie Gibbins interviews Rukshana Triem, CEO Women's Lifestyle Coach, Inspirational Speaker, Author, Founder Firmina Foundation, Former Refugee Rukshana coaches women around the world to recognize their purpose and value so that they can love themselves and achieve their full potential. After growing up in a refugee camp and overcoming past traumatic events, Rukshana now uses her story to make an impact on young women and inspire them to find balance of life and peace within. She has a huge hunger to connect deeply with women who crave the full life that they are meant to live. It's therefore her dream is to create a platform for women to be creative and build their own life balance of body, mind and soul so they can share the joy by impacting their communities. Rukshana holds Bachelor's Degree of Science in Human Development and worked as Early Childhood Teacher, Trainer, Mentor, Social worker, and now a Lifestyle Coach for women. Contact Details: Facebook: https://www.facebook.com/womenslifestylecoaching/ LinkedIn: https://www.linkedin.com/in/rukshana-triem rukshanatriem@gmail.com (503) 498-8430 Contact Annie Gibbins – The Business and Life Magician Memoirs of Successful Women Podcast Audio: https://www.anniegibbins.com/podcast/

In today's #MotivationMonday, Marianne Blackham talks with Rukshana Triem of Women's Lifestyle Coaching.

Rukshana Triem is  a former refugee and immigrant from Mozambique.Now the CEO of Women's Lifestyle Coaching, she helps women overcome their past and create their desired lives.She also founded The Firmina Foundation a N=non-profit which helps build schools in Mozambique.You can learn more about Rukshana at:https://www.facebook.com/womenslifestylecoaching/Instagram: https://instagram.com/rukshana_hafez_triem?r=nametagLinkedIn: Check out Rukshana Triem’s profile on LinkedIn https://www.linkedin.com/in/rukshana-triemWebsite: https://www.womenslifestylecoaching.com/Nonprofit Firmina Foundationhttps://www.facebook.com/Firmina-Foundation-246099542989624/http://firminafoundation.org/

Heart to Heart Conversations series has been born out of the social climate of our country at this time, June 2020.  Witnessing the demonstrations for equality and anti racism in our county, coupled with the belief that each of us can grow in love and understanding of the other, Author and Professional Speaker Dorice Horenstein is inviting us to listen to precious conversations with her African American girlfriends. Solid and grounded relationships start with individuals stretching out their hands to shake, greet and hug another's. Listen in to the forth session in this series with Rukshana Triem, former refugee and Immigrant from Mozambique came to United States in 1990s. She overcame Sexual abuse and became an advocate for parents and child care providers to support them on their healing journey. She is a C.E.O of Women's Lifestyle coaching, where she helps women overcome their rough past and create their desired beautiful life through sharing their stories on First Time speakers Catalysts, She coaches Women  Through group coaching, Nature Retreats, online programs and communities.   Rukshana is also the founder of the Firmina Foundation a 501(3)C non profit which helps build schools in Mozambique and in the future Malawi, and Zambia Africa. Rukshana holds Bachelor’s Degree of Science in Human Development and worked as Early Childhood Teacher, Trainer and Mentor.

Rukshana Triem, former refugee and Immigrant from Mozambique came to United States in 1990s. She overcame Sexual abuse and became an advocate for parents and childcare providers to support them on their healing journey. She is a C.E.O of Women's Lifestyle coaching, where she helps women overcome their rough past and create their desired beautiful life through sharing their stories on First Time Speakers Catalysts. She coaches women through group coaching, nature retreats, online programs and communities.   Rukshana is also the founder of the Firmina Foundation a 501(3)C non profit which helps build schools in Mozambique, and in the future, Malawi, and Zambia in Africa. Rukshana holds bachelor's degree of Science in Human Development and worked as Early Childhood Teacher, Trainer and Mentor.Instagram - Rukshana Hafez TriemFacebook - Rukshana TriemVimeo Showcase - Rukshana TriemWomen's Lifestyle CoachingWomen's Lifestyle Conference & African Fashion Show  Learn more about The Creative Pivot Coaching and Consulting by visiting http://thecreativepivot.com

April's theme is Time & Energy Balance. As a tool for finding balance, Rukshana Triem joins us to talk about connecting with nature. Connecting with Nature is an amazing session to help everyone understand the importance of our health when we expose our mind and body to the outdoors. The simple things that we can practice and implement into our daily lives so we have more inner peace, love and energy. The audience will have clear understanding that nature is not intimidating but taking one step at a time that builds confidence to taking bigger steps towards other things in life. In this workshop Rukshana will share the five key values that she Teaches in her various coaching programs. Rukshana has a huge Hunger to serve, to bring deep connection to transformation women all around the world. Rukshana Hafez Triem is an Author, inspirational Speaker, and CEO of a Womens Lifestyle Coaching LLC. Her journey started in Zambia living in a Refugee camp. Due to Trauma and overcoming her sexual abuse past, she was able to create a comfortable lifestyle that supports her family. She shares her story with others as she travels around the world, doing public speaking, workshops and Retreat and her New Mission Building schools in Africa, in Mozambique, Malawi and Zambia. For upcoming events in your area, sign up for the news letter here. Call recordings for this and all past calls can be found in the Embracing Intensity Community. In this episode, Rukshana shares:  A brief guided meditation on nature. Her 5 steps to connecting with nature. How nature helped her get through leaving a war torn country as a young refugee.  How connecting with nature helps connect with yourself. Links: Embracing Intensity Community Embracing Intensity Patreon Rukshana's Website Firmina Foundation

This week I was going to share our group call talk with Rukshana Triem, but life happened so instead I thought I'd share a quick story about my own school experience and how it led me to crash hard in college!  Highlights: My best educational fit in school. The importance of interpretation beyond just test numbers. Why learning more about how we learn and process information can help.

Rukshana Triem came to the United States as a former refugee and immigrant from Mozambique in the 1990s. She overcame sexual abuse and became an advocate for parents and child care providers to support them on their healing journey. She is now the Founder and C.E.O of Women's Lifestyle coaching, where she helps women overcome their rough past and create their desired beautiful life through her coaching business whether it’s public speaking coaching, 1 on 1 coaching, Nature Retreats, online programs and building communities. Rukshana is also the founder of the Firmina Foundation a 501(3)C non-profit which helps build schools in Mozambique and later expand to Malawi, and Zambia Africa. Rukshana holds a Bachelor’s of Science Degree in Human Development and worked as Early Childhood Teacher, Trainer, and Mentor. When she's not working she's spending time with her kids and husband. She also volunteers taking women on outdoor adventures, hiking, and backpacking. Learn more about Rukshana (sign up for a FREE one hour "listening to your body” coaching here as well! Anyone can sign up for it on her website) Follow Host + Founder all across Social Media @kareenmills. Podcast IG: @beingmotherhustlerpodcast Download and subscribe to the podcast here www.linktr.ee/kareenmills --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/beingmotherhustler/support

In this episode, my guest Rukshana Triem shares how she went from being a refugee to living a life filled with purpose, passion and magical manifestations. Listen in and learn how powerful a seed planted can help not only yourself, but a whole community. To learn more about Rukshana you can go to her Facebook page at www.facebook.com/rukshana.hafez.

Success and Beauty Talk With Rukshana Triem and Charlotte Howard. --- Support this podcast: https://anchor.fm/successandbeautytalk/support

Do you have a message to share with the world? Rukshana was once unable to share her message, but she now not only sharing her message but is paving the way for others to do so, as well. Rukshana shares what it is like to be a former refugee and immigrant from Mozambique. Tune in to this week’s episode to hear Rukshana’s story. Rukshana is CEO of her women’s coaching business where she is able to help women overcome their rough pasts and create their desired, beautiful lives through nature retreats and various online coaching programs and communities. This week’s Embracing Intensity show is one you will not want to miss!  More in this episode: Learn what Rukshana experienced in a refugee camp. Rukshana shares how she turned the negative experiences of abuse in a refugee camp to positivity. Rukshana shares what prompted her to speak up for herself. Move beyond unresolved issues and love yourself. Rukshana tells us how having children made her closely examine her life’s purpose. Learn how Rukshana improved her overall health, including getting off prescription medications. Rukshana shares how it is ok to be vulnerable. Understand your body! Meditation can be used as an important tool. Learn how personally experiencing nature can change your life. Rukshana shares how she helps others find their passion and helps them verbalize it to others. Rukshana shares how simplifying your life can benefit you.  Links: The Miracle Morning, by Hal Elrod, was a helpful book for Rukshana. Rukshana’s Facebook Page A Women’s Lifestyle Community, Rukshana’s group on Facebook Rukshana’s Website Instagram Page Twitter Page

Rukshana Triem is a former refugee and immigrant from Mozambique. She came to the United States in the 1990s. Rukshana overcame sexual abuse and became an advocate for parents and child care providers to support them on their healing journey. She is now CEO of her women's coaching business called A Women's Lifestyle coaching, where she helps wome overcome their past and create their desired beautiful life, through nature retreats, and different online coaching programs and communities. Tune in to her Rukshana's journey from refugee camp to CEO, all that she overcame to write her own story and how she helps others do the same, as well as how she plans to give back to her birth country. 

Everyone experiences a series of ups and downs in their lifetime. It is how we handle the situations we are put in that propels us forward or keeps us behind. There are people, for example, who are lucky enough to learn how to overcome the obstacles put in their way and use their experiences to help others. These people are those who go the distance. This is the case with my guest this week, Rukshana Triem. Rukshana lived as a refugee, dealt with sexual abuse, went through a divorce, had depression and still came out on top. This is a testament to her strength. Not only that but she now uses her new found skills to help motivate other women to overcome their pasts. That's a testament to her character. If you want to learn how to overcome the skeletons in your past and finally allow yourself to succeed, listen to Rukshana's tips. She uses nature, walks, and wisdom to help women remove their masks and embrace their vulnerability.   More info at SucceedAgainstTheOdds.com

My guest on Ep. 60 of the Beyond Your Past Podcast, is Rukshana Triem, and she is certainly no stranger to trials and tribulations that come from a childhood full of trauma. Rukshana is former refugee from Mozambique who came to the United States in 1990s. She overcame childhood sexual abuse during her time in the refugee camp and is now an advocate for parents and child care providers to support them on their healing journey. She is also the C.E.O of her Women's Lifestyle coaching business where she helps women overcome their rough past and create their beautiful life through Nature Retreats and online coaching programs and communities. Rukshana holds a Bachelor’s Degree of Science in Human Development and worked as an Early Childhood Teacher, Trainer, Mentor, Social worker, and now a Lifestyle Coach for women. When she's not working she's spending time with her husband, her girls who are currently in college, and volunteering taking women on outdoor adventures, including hiking and backpacking. During our time on the podcast, Rukshana and I discuss things such as: Some of the past of living in the refugee camp, and the trauma that she endured, and how she uses those experiences to help others overcome their past? How did she change her story from Trauma to Success? When did you get to the point that you said its time to change your story from Victim to Victory? How did her journey lead into a career in entrepreneurship? What she would like to share with others who are stuck in their old story? How long did this journey take to heal the Trauma, and what other steps did she take to heal her wounds? For more information on the podcast, or if you'd like to be a guest on the show, please head over to BeyondYourPast.com/Podcasts and contact me. Please consider subscribing and leaving a review on itunes or your favorite podcasting app! Matthew Pappas, CLCSupport the show (https://www.buymeacoffee.com/sPH8pMZ)

Join the delightful and inspiring Rukshana Triem as she discusses her early life in a refugee camp in Mozambique and eventual path to America. Rukshana Triem is a former refugee and Immigrant from Mozambique. She came to the United States in the 1990s. After overcoming sexual abuse, she became an advocate for parents and childcare providers to support them on their healing journey. She is now the CEO of her women's coaching business, where she helps women overcome their rough pasts and create their desired beautiful lives through nature retreats and different online coaching programs and communities. Rukshana holds a B.S. in Human Development and has also worked as an early childhood teacher, trainer, mentor, and social worker. When she's not working, she's spending time with her family, volunteering, and taking women on outdoor adventures.https://www.facebook.com/womenslifestylecoaching

Too often in life we are afraid to try new things. We want to wait until everything is perfectly lined up. But what happens when you're waiting, and life just keeps passing you by?Are you allowing fear to set the stage? To create your happiness?How can you move forward if you're standing still?Joining me in this episode is former refugee turned life coach, Rukshana Triem. She shares her thoughts and feelings about just jumping into whatever it is you desire and living life to its fullest.Rukshana Triem, former Refugee, now living her life of her Dreams

Too often in life we are afraid to try new things. We want to wait until everything is perfectly lined up. But what happens when you're waiting, and life just keeps passing you by?Are you allowing fear to set the stage? To create your happiness?How can you move forward if you're standing still?Joining me in this episode is former refugee turned life coach, Rukshana Triem. She shares her thoughts and feelings about just jumping into whatever it is you desire and living life to its fullest.Rukshana Triem, former Refugee, now living her life of her Dreams

Cosmicsmith Radio -Episode 24 A Journey of Forgiveness with Rukshana Triem The journey of forgiveness often ends where it began. In this episode we sit down with Rukshana Triem as she shares her story from refugee to success. Her path is been one of incredible growth, immense forgiveness and vulnerability. Her story is a great reminder that the path is about radical acceptance and learning to be who we have always been.