Podcasts about rukshana

Matt sits down with the remarkable Rukshana Triem, founder of Firmina Foundation and Women's Lifestyle Coaching. Born amidst the chaos of war in Mozambique, Rukshana's powerful story of survival, displacement, and resilience will leave you deeply inspired. She shares how her early experiences living in refugee camps shaped her unwavering commitment to give back to the communities that raised her. Together, Matt and Rukshana dive into the real meaning of service, leadership born through adversity, and the tools she uses today to help women worldwide reclaim their purpose. If you've ever wondered how hardship can fuel a life of mission-driven impact, this conversation is for you.Chapters:00:00:00 - Stepping Into the Eternal Optimist Journey00:01:42 - Rukhsana Triem: From Refugee Camps to World Changer00:03:22 - Battling the Odds: Life Inside a Refugee Camp00:05:45 - Starting Over: The Grit of Single Motherhood00:11:01 - Turning Anger Into Growth: A Healing Journey00:15:00 - Lighting the Way: Empowering Women Across Africa00:18:40 - Smart Travel Insights for Emerging Destinations00:19:00 - Finding Health, Purpose, and New Beginnings00:22:24 - Building Dreams: Schools That Change Lives00:29:10 - Village Life vs. City Life: Realities of Africa00:31:25 - Coaching, Leadership, and Living with Purpose00:33:38 - Books, Beats, and Building a Stronger Mind00:35:46 - Parting Wisdom: Staying Eternally OptimisticLinks And Resources:Firmina FoundationWomen's Lifestyle CoachingRukshana Triem on LinkedInThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Rukshana Kapasi, Director of Health for Barnardo's, discusses her role in transforming the organisation into a health and social care organisation. She highlights the wide range of services provided by Barnardo's, from mental health support to employment and training programmes.   Rukshana offers advice for new directors, such as taking time to understand the organisation's culture and building credibility through behavior and results.   Contact Details rukshana.kapasi@barnardos.org.uk Linkedin Details Work with me     I'm Tara Humphrey and I'm the founder of THC Primary Care, a leading healthcare consultancy. I provide project and network management to Primary Care Networks and consulting support to clinical leads. To date, I've worked with 11 Training Hubs and supported over 120 Primary Care Networks and 3 GP Federations.   I understand and appreciate the complexity of healthcare and what it takes to deliver projects across multiple practices.    I have over 20 years of project management and business development experience across the private and public sector and have an MBA in Leadership and Management in Healthcare. I'm also published in the London Journal of Primary Care and the author of over 250 blogs.    For more weekly insights and advice sign up to my newsletter.     Improving the Business of Healthcare – One Episode at a Time     Thanks for tuning into this week's episode of the Business of Healthcare Podcast. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave your honest review, and share.

Meer info: Check www.startdefiningyourself.com Of stuur een mail: Rukshana@startdefiningyourself.com

Meer info: Check www.startdefiningyourself.com Of stuur een mail: Rukshana@startdefiningyourself.com

Meer info: Check www.startdefiningyourself.com Of stuur een mail: Rukshana@startdefiningyourself.com

Meer info: Check www.startdefiningyourself.com Of stuur een mail: Rukshana@startdefiningyourself.com

Please give yourself a break ;-) echt kan wonderen doen! Zeker als je ambitieus bent en vaak doorgaat. Meer info: Check www.startdefiningyourself.com Of stuur een mail: Rukshana@startdefiningyourself.com

In this episode, Kate de Pury speaks with Zahra Joya, the founder and editor-in-chief of Rukhshana Media, an independent Afghan news website that focuses on women and girls' rights in Afghanistan. Zahra tells her story and challenges of establishing an independent media outlet in the current context, the impact of the Taliban takeover, and how her team continues to report despite the restrictive regime.  Zahra Joya is an Afghan journalist who left her country after receiving death threats for her work. She is now based in London, where she continues to advocate for press freedom and women's rights in her homeland. Zahra was named as one of Time's women of the year 2022 for her reporting on women's lives in Afghanistan through her news agency and received the 2022 Change maker Award from the Bill & Melinda Gates Foundation. She was recognized as one of the BBC 100 Women in December 202 and received the Courage in Journalism Award and the International Press Freedom Award for her excellent reporting. Here's what you'll hear in this episode: An introduction and welcome to Zahra Joya and a summary of her background as an Afghan journalist [0:02:00] Zahra Joya's stories from Afghanistan on the treatment of women and her efforts to report their stories [0:07:00] How Rukhshana Media, an independent media outlet, operates under the Taliban regime [0:11:00] A view of the risks and challenges faced by journalists in Afghanistan [0:16:45] The diverse stories and achievements of Afghan women [0:28:00] Zahra discusses the future – her hopes and vision for the next generation of women in Afghanistan [0:42:00] 7. Zahra's thanks and shared hopes for the future [0:46:30] Please subscribe, leave a review, and share this episode with your friends. And as always, thank you for listening to our podcast.  Producer: Laurent Frat Music: Mickey Curling Sound: Martin Lonicer

Rukshana@startdefiningyourself.com. https://www.instagram.comrukshanamohabbat/ https://www.linkedin.com/in/rukshanamohabbat/ Info: www.startdefiningyourself.com Creëer je leven met liefde Create your life with Mohabbat Lieve groet, Rukshana Mohabbat

Welcome to the second episode of Care at the Centre: Voices from the Majority World. At the heart of this series is care - the life-affirming, life-sustaining practice which honours our interconnected relationships and our commitment to the wellbeing of ourselves, our environments, and each other. In this episode, we bring you the voice of Rukshana Kapali. As a trans woman activist from the Newa Indigenous group, Rukshana's work and her experiences are specific to Nepal's socio-political and cultural context. She has been working at the intersection of law and language, and her work is centered on challenging and changing policies through legal activism. In this conversation, Rukshana shares the specific challenges faced by Nepal's trans community while reflecting on her own personal journey of navigating and accessing the educational system in Nepal as a trans woman. This episode was recorded in November, 2022. If you want to know more about Rukshana's work, you can visit her website. www.minchyaameyju.wordpress.com/ This series has been informed and guided by the Urgent Action Fund Report “How Can We Ground Ourselves in Care and Dance Our Revolution”. You can read the full report at rootingcare.org where you can also listen to episodes from the Urgent Action Funds. Listen to all the episodes of the series Care At the Centre: Voices from the Majority World here: Episode 1 https://on.soundcloud.com/4jgJb Episode 3 https://on.soundcloud.com/qBLEK Episode 4 https://on.soundcloud.com/XPCYa Episode 5 https://on.soundcloud.com/oL8kW Episode 6 https://on.soundcloud.com/rnazk Credits: Production: Boju Bajai Hosts: Bhrikuti Rai and Itisha Giri Music and Sound Design: Rajan Shrestha and Irina Giri

Never Leave the Playground In this episode, where we delve into the importance of self-care in our daily lives. Whether it's through mindfulness practices, physical exercise, or leisure time activities, taking care of our emotional and physical health is crucial for a better quality of life. From diaphragmatic breathing to bike rides, we explore different self-care practices that can help us manage daily stressors and negative emotions without relying on prescription medication. We also discuss how self-care can benefit young people, families, and individuals with mental illnesses. Join us as we share new ideas and small steps towards creating our own self-care regimens and personal commitments. From transition rituals to champions of the shengha, we explore the full range of emotions and the importance of social interaction and sense of independence in our self-care plan. So, grab your lunch break or end of the day, and tune in to learn how self-care can positively impact our physical and emotional well-being in the long term. In this discussion, Rukshana shares insights and practical tips on how to maintain a playful and curious mindset throughout your life. Drawing on her own experiences, Rukshana shows that play is not just for kids – it's a vital tool for personal growth, creativity, and overall well-being. Staying In Touch with Playfulness Triem argues that many of us lose touch with our playful side as we grow older, getting bogged down in the demands of work, family, and daily routines. But she shows that playfulness is not just a frivolous indulgence – it's a fundamental human need that can help us stay curious, flexible, and resilient in the face of challenges. Through engaging stories and exploration, Triem encourages her audience to rediscover their inner child and embrace a spirit of play in all areas of their lives. Whether it's trying new activities, engaging in creative pursuits, or simply finding joy in everyday moments, Triem shows that playfulness is the key to unlocking our full potential as human beings. Never Leave the Playground is a powerful and uplifting discussion that will leave you feeling inspired, motivated, and eager to incorporate more play into your daily routine. Whether you're looking to boost your creativity, improve your relationships, or simply have more fun in life, this talk is sure to provide you with valuable insights and practical strategies for cultivating a playful and joyful existence. You can find the full community discussion in the Embracing Intensity Membership. About Rukshana  Rukshana has a huge Hunger to serve, to bring deep connection to transformation women all around the world. Rukshana Hafez Triem is an Author, inspirational Speaker, and CEO of a Women's Lifestyle Coaching LLC. Her journey started in Zambia living in a Refugee camp. Due to Trauma and overcoming her sexual abuse past, she was able to create a comfortable lifestyle that supports her family. She shares her story with others as she travels around the world, doing public speaking, workshops and Retreat and her New Mission Building schools in Africa, in Mozambique, Malawi and Zambia. In this episode: Rukshana Triem, a former refugee, discovered the benefits of play and exercise through her Pacific Northwest Women's Hiking Group, emphasizing the importance of self-care activities for emotional health and balance in daily life. Playfulness and nature are connected for Rukshana, who suggests small steps like a mindful walk or bike ride as part of a self-care regimen to reduce daily stressors and promote positive changes in brain function and heart rate variability. Rukshana's book, Never Leave the Playground, encourages readers to create their own self-care plan based on their life experiences and personal commitment to self-love, vulnerability, and privacy policy. Self-care activities can also benefit family life, including young children who can develop social skills and transition rituals through play and new tasks, such as video games or self-regulation strategies, that promote a sense of play for the whole family. Incorporating play into our lives can be a healthy self-care practice for long-term health and managing daily stressors. Taking small steps towards our own goals, such as scheduling play during lunch breaks, can be a great way to build healthy habits. Different people may find play in different activities, and exploring what play means to us individually can be a new skill to develop. Encouraging family members and friends to prioritize play and building a culture of play can also be a form of self-care and a healthy habit. Building a culture of play is necessary for our soul and can give permission to others to prioritize play as well. There are resources available to dive deeper into the topic of play, including call recordings and podcasts. The speakers mentioned in the podcast, Gary Ware and Jeff Harry, have platforms focused on play and are great resources. * Transcript Available * Resources: Rukshana's Website Join our Community & Check out our calendar of upcoming events! Join the monthly Planner Club!

Rukshana Triem joins Cecilia to talk about the need for service and connection in your local community and how this can answer the question of how to build trust. Rukshana has a Women's Lifestyle Coaching business that assists women in reflecting, rejuvenating to refocus and grow their businesses. Helping women feel good about themselves while creating their Best life. Rukshana Triem: rukshana@womenslifestylecoaching.com Music:Ocean by LiQWYD | https://www.liqwydmusic.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US  

Paul is joined by a couple from the east of India - Rukshana and Zaheed Parvez, to talk about our connection to nature and how we need to step-up to save nature and protect our beautiful planet, rather than destroy it. KEY TAKEAWAYS Nature has had a presence on this world for 4.5 billion years, roughly 22,500 times longer than human existence. Nature does not need people, but people need nature. Our future depends on it. We should spend more time in nature. Nature is a silent teacher, philosopher and guide. To understand and learn more we need to observe nature, nature will only teach us when we want to learn. We should start community programmes and call for volunteers in each community and also educate and encourage people to reduce, reuse and recycle stuff. Further we should hold seminars where we use nature to motivate. Water flows, changes and reforms itself to whatever shape contains it. There are so many things with which we can motivate children: be like water, adapt yourself, improvise. With us or without us nature is prepared to evolve, so we should go hand in hand and we should respect life because life is also nature. BEST MOMENTS ‘We should at times leave the road and take the trail.' ‘When nature thrives we thrive, when nature falters we falter.' ‘Nature's secret is patience, we should follow the pace of nature.' ‘Nature and man must create a reciprocal relationship.' VALUABLE RESOURCES Paul's Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul's Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUESTS RUKSHANA Parvez, from the city of Joy Kolkata, India, is a lawyer practicing in India. She envision a world free from slavery, slavery in broader sense for her is not only bonded labor practiced in different stratas of society, but also forced labour as a consequence of the Individuals lacking skill in other vocations. In this forced labour what the world losses is creativity & innovation and the individual is also deprived of freedom of thought and conscience and confidence to contribute to the society. Another cause she is concerned about is depletion of nature. Halting biodiversity loss and securing ecosystem is a challenge she wants to accept and wants to walk along with people having the same positive mindset. Zaheed Parvez is from the city Cuttack, Odisha, he is a corporate pilot and an entrepreneur, he is a nature lover who want to encourage people to respect nature for betterment of the society and humanity. Further he wants to inculcate & educate people on civil defence and disaster management, thus minimising the loss of lives during natural disasters, which is constantly evolving as a powerful threat because of abuse of Nature. He strongly believes, that more than the power to stop natural disasters, we will be needing the measures to get ourselves out of that situation & the value of life should be bigger than the power of ignorance. ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul's purpose is deeply transformational: Developing World Game-Changers - By Helping You Enjoy A New Purposeful Life... He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.   This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/ See omnystudio.com/listener for privacy information.

This week on First Coat we have Mallory Rukhsana Nezam. Mallory is a cross-sector culture-maker who loves cities and believes that we have the tools to make them more just and joyful. She specializes in public art, creative placemaking/keeping/knowing, organizational development, strategic planning, facilitation and the public domain. Through her cross-sector practice, Justice + Joy, she engages stakeholders across sectors to de-silo the way we run cities and build new models of creative, interdisciplinary collaboration. In this episode we talk about using play and absurdity to create connections in public space, embedding artists into the process of city making, and how to use art and culture as a tool for transportation justice and equitable development. Show Notes: https://distillcreative.com/blog/10/13/21/art-in-public-space-with-mallory-rukshana-nezam-ep-20Follow First Coat on Instagram: @firstcoatpodcastFollow First Coat on Twitter: @firstcoatpodFollow First Coat on Facebook: https://www.facebook.com/FirstCoatPodcastSubscribe to our YouTubeChannelLearn more about Distill Creative's art consulting services. Are you an artist? Sign up for our Distill Directory and you'll be considered for art commissions and future projects. Support the show (https://www.patreon.com/firstcoat)

Please consider supporting us here at The Muslim Vibe, just £10 per month would go such a long way: https://themuslimvibe.com/support -- Content Warning: Eating disorders, Anxiety, Depression, Suicidal Thoughts This week, our host Salim is joined yet again by cohost Rukshana as they talk to Nazia Khatun - fitness specialist and founder of Fitness Reborn. Having been an amateur boxer, she shares with us her experience as we broach the topic of mental health (particularly in relation to body image) in our communities. Nazia speaks about her personal challenges, touching on how culture only seemed to aggravate them, and how she eventually managed to overcome them. The discussion turns to the importance of having these conversations within our communities, moving past the damaging misconception that this is a "white people problem", as that is the only way to truly address and eradicate this issue. Find out more about Fitness Reborn's Ramadan Program: https://www.naziakhatun.com/ramadan-fitness.html -- Enjoying the podcast? Subscribe and let us know by giving us 5 stars! ⭐⭐⭐⭐⭐ Our podcast is now on YouTube! Subscribe to our channel here: https://www.youtube.com/c/TMVPodcast Join our Facebook group to continue the conversation! https://www.facebook.com/groups/tmvpodcast/?ref=share --- Send in a voice message: https://anchor.fm/themuslimvibe/message

Please consider supporting us here at The Muslim Vibe, just £10 per month would go such a long way: https://themuslimvibe.com/support -- Content Warnings: Violence/Murder, Death of a loved one, Islamophobia This week, our host Salim is joined by co-host Rukshana, as they talk to Maz Saleem about one of the most heartbreaking experiences of her past. Maz tells us about her father, and how he was murdered by a terrorist in 2013. She shares her experience, from dealing with ignorant police to being treated as a suspect, with the killer only receiving justice three months after the murder. Following this, Maz tells us how her experience has pushed her to fight for justice for other Muslims and prevent them from being treated the same way. We look at the work she does, pushing against islamophobia and racism, representing and supporting other suffering Muslim families, and how at the end of the day, it all stems back from her father. -- Enjoying the podcast? Subscribe and let us know by giving us 5 stars! ⭐⭐⭐⭐⭐ Our podcast is now on YouTube! Subscribe to our channel here: https://www.youtube.com/c/TMVPodcast Join our Facebook group to continue the conversation! https://www.facebook.com/groups/tmvpodcast/?ref=share --- Send in a voice message: https://anchor.fm/themuslimvibe/message

You can buy Mohammed's book 'Productive Muslim: Where Faith Meets Productivity' here: https://amzn.to/3u3Hgmr -- Hustle culture is a primarily egocentric approach to success that pervaded our everyday lives. This week, our hosts Salim and Rukshana speak to Mohammed Faris, founder of Productive Muslim, about the philosophy of "Barakah Culture". They discuss how the definition of success has become so warped, how to align our productivity with our spirituality, and the steps we need to take to make these changes, especially in a fundamentally incompatible environment. -- Enjoying the podcast? Subscribe and let us know by giving us 5 stars! ⭐⭐⭐⭐⭐ Our podcast is now on YouTube! Subscribe to our channel here: https://www.youtube.com/c/TMVPodcast Join our Facebook group to continue the conversation! https://www.facebook.com/groups/tmvpodcast/?ref=share --- Send in a voice message: https://anchor.fm/themuslimvibe/message

For our first episode of 2021, I was delighted to be joined by Rukshana to talk about overwhelm.  We all have a lot to cope with, now more than ever. It feels like a permanent state of affairs, and we don't know when anything will change. But, now and then we get to the point where it's not just a lot to do – it feels emotional as though it's all too much.We don't feel that we have the emotional resilience to get through it all and we become completely overwhelmed by everything that's on our plate.Rukshana and I discuss how the pandemic and juggling full-time work and motherhood is impacting her personally. You can find a handy guide to dealing with Overwhelm here. Podcast host Hannah Beko is a self-employed lawyer, coach and creator of the Lawyers Business Mastermind™ (the place for entrepreneurial lawyers to grow).If you are a legal professional, please feel free to join our free Facebook Group for networking, tips and support - Legally Speaking, a group for the legal profession by clicking here. Visit Lawyers Business Mastermind™ for more details and to join us.You can connect with Hannah on LinkedIn or visit www.authenticallyspeaking.co.uk.

Please consider supporting us here at The Muslim Vibe, just £10 per month would go such a long way: https://themuslimvibe.com/support -- This week Salim is joined by co-host Rukshana as they speak to Dr Amra Sabic-El-Rayess, professor, educator, and author. They discuss her book, as well as the context and history around it. Her book "The Cat I Never Named" tells the story of the Bosnia genocide from her perspective as a teenager at the time. Touching on othering, resilience, and survival, the conversation grants us another facet to Amra's incredible story, providing yet more depth to The Cat That I Never Named. -- You can purchase the book The Cat I Never Named here: https://www.amazon.com/Cat-Never-Named-Story-Survival/dp/1547604530 Enjoying the podcast? Subscribe and let us know by giving us 5 stars! ⭐⭐⭐⭐⭐    Our podcast is now on YouTube! Subscribe to our channel here: https://www.youtube.com/c/TMVPodcast   Join our Facebook group to continue the conversation! https://www.facebook.com/groups/tmvpodcast/?ref=share --- Send in a voice message: https://anchor.fm/themuslimvibe/message

In this episode of Memoirs of Successful Women, Transformation Specialist Annie Gibbins interviews Rukshana Triem, CEO Women's Lifestyle Coach, Inspirational Speaker, Author, Founder Firmina Foundation, Former Refugee Rukshana coaches women around the world to recognize their purpose and value so that they can love themselves and achieve their full potential. After growing up in a refugee camp and overcoming past traumatic events, Rukshana now uses her story to make an impact on young women and inspire them to find balance of life and peace within. She has a huge hunger to connect deeply with women who crave the full life that they are meant to live. It's therefore her dream is to create a platform for women to be creative and build their own life balance of body, mind and soul so they can share the joy by impacting their communities. Rukshana holds Bachelor's Degree of Science in Human Development and worked as Early Childhood Teacher, Trainer, Mentor, Social worker, and now a Lifestyle Coach for women. Contact Details: Facebook: https://www.facebook.com/womenslifestylecoaching/ LinkedIn: https://www.linkedin.com/in/rukshana-triem rukshanatriem@gmail.com (503) 498-8430 Contact Annie Gibbins – The Business and Life Magician Memoirs of Successful Women Podcast Audio: https://www.anniegibbins.com/podcast/

Serie van verschillende vrouwen die een eigen unieke inspirerende verhaal hebben die verteld mag worden, zodat andere vrouwen zich in herkennen en hiermee niet alleen op deze wereld voelen. De eerste vrouw is Rukshana Mohabbat. Getrouwd en moeder van 4kinderen en nog heeft ze tijd en ruimte voor me-time en haar bedrijf. Mohabbat betekent liefde in het Indiaas. Ze is Life design coach voor vrouwen (professionals & ondernemers) en geeft richting naar succes in hun leven en business. Je kunt haar vinden op Instagram @rukshanamohabbat https://www.startdefiningyourself.com/ Podcast  Ik ben ontzettend benieuwd wat je van deze episode vindt! En zou het enorm waarderen als je een review geeft op Itunes! En volg mij op Instagram @sabrinekasno Veel luisterplezier!!

In deze episode neem ik je mee in vragen die jou mogelijk tot denken zetten. Wie ben je? Wat maakt je uniek? En hoe kan je dit de wereld in brengen? Ik heb deze vragen zelf de afgelopen tijden beantwoord en merkte dat ik daar niet altijd over uit ben. Maar juist om te delen wat ik heb gedaan hoop ik je te inspireren en de ruimte te nemen om daar in te groeien. Wil je een mail sturen voor de wachtlijst voor mijn nieuwe programma, hierbij mijn mailadres: rukshana@startdefiningyourself.com Liefs, Rukshana

In today's #MotivationMonday, Marianne Blackham talks with Rukshana Triem of Women's Lifestyle Coaching.

Rukshana Kapali is a firebrand. At 21 she is leading efforts to change Nepal’s laws so they include transgender men and women, and spearheading work to develop terminology in Nepali, and Nepal bhasa (or Newa language), that is inclusive of people who identify anywhere along the gender spectrum. She has led campaigns to protect lands of Kathmandu Valley’s Indigenous Newa people and has joined heritage activists to ensure that an ancient, sacred pond in the centre of Nepal’s capital Kathmandu was rebuilt following traditional designs. Less than 10 years ago Rukshana was a bullied, confused student furtively surfing the Net in cyber cafes trying to understand why she knew she was a girl but living in a boy’s body. “I spent a lot of money on Facebook back then,” she says. Today, Rukshana leads the community of young Queer activists in Nepal fighting to get their rights recognized in law and also calling for recognition from the established LGBTQI community. Unsurprisingly, she is also embarking on a law career. On today’s episode we’ll hear more from Rukshana about the very eventful and influential journey that she is taking. Resources Rukshana's blog Nepal Now social links Facebook Instagram Twitter Music: amaretto needs ice ... by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/urmymuse/57996 Ft: Apoxode --- Send in a voice message: https://anchor.fm/nepalnow/message

Rukshana Kapali is a firebrand. At 21 she is leading efforts to change Nepal's laws so they include transgender men and women, and spearheading work to develop terminology in Nepali, and Nepal bhasa (or Newa language), that is inclusive of people who identify anywhere along the gender spectrum. She has led campaigns to protect lands of Kathmandu Valley's Indigenous Newa people and has joined heritage activists to ensure that an ancient, sacred pond in the centre of Nepal's capital Kathmandu was rebuilt following traditional designs. Less than 10 years ago Rukshana was a bullied, confused student furtively surfing the Net in cyber cafes trying to understand why she knew she was a girl but living in a boy's body. “I spent a lot of money on Facebook back then,” she says. Today, Rukshana leads the community of young Queer activists in Nepal fighting to get their rights recognized in law and also calling for recognition from the established LGBTQI community. Unsurprisingly, she is also embarking on a law career. On today's episode we'll hear more from Rukshana about the very eventful and influential journey that she is taking. ResourcesRukshana's blogNepal Now social linksFacebookInstagramTwitterMusic: amaretto needs ice ... by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/urmymuse/57996 Ft: Apoxode--- Send in a voice message: https://anchor.fm/nepalnow/message

Please consider supporting us here at The Muslim Vibe, just £10 per month would go such a long way: https://themuslimvibe.com/support -- This week, Salim shares the mic with Rukshana as they co-host this episode of the TMV podcast. They speak to Dr Suriyah Bi, PhD, on the topic of equality, but from a new perspective. Dr Bi does share her stories on how she has been personally affected by discrimination, but she also shares with us the facts on the gap Muslims are trying to bridge from an academic point of view. Combining her life experiences with her line of research, Suriyah delves into the topic of inequality, touching on social mobility, islamophobia, positive discrimination and more. The discussion addresses how the minority communities play their roles as well, as Suriyah speaks on how she's found more support externally, and how she's, witnessed in some instances, a mentality that does not value education for women. The conversation takes us through many twists and turns as they begin to unpack the heavy subject that is equality and diversity, or a lack of, thereof. -- Want to hear more from Dr Suriyah? Let us know, or share other thoughts and ideas at editor@themuslimvibe.com . The Muslim Vibe has launched a new podcast! We have partnered with Nabil Abdulrashid to bring you the I Am Not Your Bilal Podcast, exploring and discussing the Black Muslim experience with a range of guests. Subscribe here: https://anchor.fm/iamnotyourbilal. Enjoying the podcast? Subscribe and let us know by giving us 5 stars! ⭐⭐⭐⭐⭐ Join our Facebook group to continue the conversation! https://www.facebook.com/groups/tmvpodcast/?ref=share --- Send in a voice message: https://anchor.fm/themuslimvibe/message

https://www.beawoke.com/tsp

Rukshana Triem is  a former refugee and immigrant from Mozambique.Now the CEO of Women's Lifestyle Coaching, she helps women overcome their past and create their desired lives.She also founded The Firmina Foundation a N=non-profit which helps build schools in Mozambique.You can learn more about Rukshana at:https://www.facebook.com/womenslifestylecoaching/Instagram: https://instagram.com/rukshana_hafez_triem?r=nametagLinkedIn: Check out Rukshana Triem’s profile on LinkedIn https://www.linkedin.com/in/rukshana-triemWebsite: https://www.womenslifestylecoaching.com/Nonprofit Firmina Foundationhttps://www.facebook.com/Firmina-Foundation-246099542989624/http://firminafoundation.org/

Heart to Heart Conversations series has been born out of the social climate of our country at this time, June 2020.  Witnessing the demonstrations for equality and anti racism in our county, coupled with the belief that each of us can grow in love and understanding of the other, Author and Professional Speaker Dorice Horenstein is inviting us to listen to precious conversations with her African American girlfriends. Solid and grounded relationships start with individuals stretching out their hands to shake, greet and hug another's. Listen in to the forth session in this series with Rukshana Triem, former refugee and Immigrant from Mozambique came to United States in 1990s. She overcame Sexual abuse and became an advocate for parents and child care providers to support them on their healing journey. She is a C.E.O of Women's Lifestyle coaching, where she helps women overcome their rough past and create their desired beautiful life through sharing their stories on First Time speakers Catalysts, She coaches Women  Through group coaching, Nature Retreats, online programs and communities.   Rukshana is also the founder of the Firmina Foundation a 501(3)C non profit which helps build schools in Mozambique and in the future Malawi, and Zambia Africa. Rukshana holds Bachelor’s Degree of Science in Human Development and worked as Early Childhood Teacher, Trainer and Mentor.

Rukshana Triem, former refugee and Immigrant from Mozambique came to United States in 1990s. She overcame Sexual abuse and became an advocate for parents and childcare providers to support them on their healing journey. She is a C.E.O of Women's Lifestyle coaching, where she helps women overcome their rough past and create their desired beautiful life through sharing their stories on First Time Speakers Catalysts. She coaches women through group coaching, nature retreats, online programs and communities.   Rukshana is also the founder of the Firmina Foundation a 501(3)C non profit which helps build schools in Mozambique, and in the future, Malawi, and Zambia in Africa. Rukshana holds bachelor's degree of Science in Human Development and worked as Early Childhood Teacher, Trainer and Mentor.Instagram - Rukshana Hafez TriemFacebook - Rukshana TriemVimeo Showcase - Rukshana TriemWomen's Lifestyle CoachingWomen's Lifestyle Conference & African Fashion Show  Learn more about The Creative Pivot Coaching and Consulting by visiting http://thecreativepivot.com

For International Transgender Visibility Day we spoke to queer rights activist Rukshana Kapali about language, visibility and why Nepal’s queer movement needs diverse narratives to move forward. At the young age of 20, Rukshana has sparked some critical conversations around how Nepali media and the Nepali state views transgender people. And we strongly feel Ruskhana should be on all the high achievers' lists of the world! Follow her incredible work at https://rukshanakapali.com/english/ Queer Youth Group https://www.facebook.com/QYGnepal/ New Queer https://www.facebook.com/NewaQueer/ Body and Data https://bodyanddata.org/

Afgelopen week mensen gesproken die heel erg in een storm van hun leven zijn en waarbij mijn thema was: kalmte. Een episode tussendoor om je uit te nodigen te keren naar jouw basis en hoe je dat snel en effectief kan doen! Wil je je verdiepen in kalmte vinden en beter voor jezelf zorgen? Kijk voor meer info dan op www.startacademie.nl -> start met selfcare programma Liefs, Rukshana

Join our new podcast Facebook group: https://www.facebook.com/groups/tmvpodcast/ ... Salim is joined by this week's co-host Rukshana, as they broach the topic of homeschooling. They speak with Maryam, founder of Nurturing Learners, about the merits of this alternative to conventional teaching. The discussion covers the merits of homeschooling as a Muslim parent, how it tries to succeed where traditional schooling fails, its challenges and its criticisms. They also talk about the struggle that homeschooling can put on parents and how to cope with it, addressing "super-mom" culture and similar trends that prioritise perfection. The conversation winds down with an address to common concerns and critiques of homeschooling - answering the questions and correcting the misconceptions most of us may have. -- You can find Maryam at https://nurturinglearners.co.uk/ or on Instagram at https://www.instagram.com/nurturing.learners/ Subscribe to our YouTube channel for more content! - https://www.youtube.com/user/themuslimvibe --- Send in a voice message: https://anchor.fm/themuslimvibe/message

April's theme is Time & Energy Balance. As a tool for finding balance, Rukshana Triem joins us to talk about connecting with nature. Connecting with Nature is an amazing session to help everyone understand the importance of our health when we expose our mind and body to the outdoors. The simple things that we can practice and implement into our daily lives so we have more inner peace, love and energy. The audience will have clear understanding that nature is not intimidating but taking one step at a time that builds confidence to taking bigger steps towards other things in life. In this workshop Rukshana will share the five key values that she Teaches in her various coaching programs. Rukshana has a huge Hunger to serve, to bring deep connection to transformation women all around the world. Rukshana Hafez Triem is an Author, inspirational Speaker, and CEO of a Womens Lifestyle Coaching LLC. Her journey started in Zambia living in a Refugee camp. Due to Trauma and overcoming her sexual abuse past, she was able to create a comfortable lifestyle that supports her family. She shares her story with others as she travels around the world, doing public speaking, workshops and Retreat and her New Mission Building schools in Africa, in Mozambique, Malawi and Zambia. For upcoming events in your area, sign up for the news letter here. Call recordings for this and all past calls can be found in the Embracing Intensity Community. In this episode, Rukshana shares:  A brief guided meditation on nature. Her 5 steps to connecting with nature. How nature helped her get through leaving a war torn country as a young refugee.  How connecting with nature helps connect with yourself. Links: Embracing Intensity Community Embracing Intensity Patreon Rukshana's Website Firmina Foundation

Our guest this episode is Ruksha Triem, the founder of Women's Lifestyle Coaching. Before the age of 15, Rukshana and her family lived in refuge camps in 3 countries.  She immigrated to the United States and worked on a lot of trauma from her childhood.  Today, she is a successful Lifestyle Coach, Author & Speaker.   Resources mentioned in this episode: Rukshana's website Paul's Easeful Marketing Plan The Awarepreneurs Community

Rukshana Triem came to the United States as a former refugee and immigrant from Mozambique in the 1990s. She overcame sexual abuse and became an advocate for parents and child care providers to support them on their healing journey. She is now the Founder and C.E.O of Women's Lifestyle coaching, where she helps women overcome their rough past and create their desired beautiful life through her coaching business whether it’s public speaking coaching, 1 on 1 coaching, Nature Retreats, online programs and building communities. Rukshana is also the founder of the Firmina Foundation a 501(3)C non-profit which helps build schools in Mozambique and later expand to Malawi, and Zambia Africa. Rukshana holds a Bachelor’s of Science Degree in Human Development and worked as Early Childhood Teacher, Trainer, and Mentor. When she's not working she's spending time with her kids and husband. She also volunteers taking women on outdoor adventures, hiking, and backpacking. Learn more about Rukshana (sign up for a FREE one hour "listening to your body” coaching here as well! Anyone can sign up for it on her website) Follow Host + Founder all across Social Media @kareenmills. Podcast IG: @beingmotherhustlerpodcast Download and subscribe to the podcast here www.linktr.ee/kareenmills --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/beingmotherhustler/support

In this episode, my guest Rukshana Triem shares how she went from being a refugee to living a life filled with purpose, passion and magical manifestations. Listen in and learn how powerful a seed planted can help not only yourself, but a whole community. To learn more about Rukshana you can go to her Facebook page at www.facebook.com/rukshana.hafez.

Rukshana Hassanali is the founder of 2 startups in the education industry called Protohack and Startup League.  ProtoHack is a group of adventurers, dreamers and conceptualists who have successfully transitioned from wantrepreneurs to bona fide entrepreneurs. Startup League is teaching high school students how to solve problems through applied creativity in a fun, competitive, and low-stakes environment. Students will learn process over outcome, preparing them to be self-starters, critical thinkers, and team players ready for an internship, college course, or first startup. Rukshana shares how she was able to have the courage to share her ideas out to colleagues that led her to pursue her two companies and be the powerhouse woman that she is today. Check out thetaoofselfconfidence.com for show notes of Rukshana's episode, Rukshana's website, resources, gifts and so much more.

Top Tips From The Write Coach  Learn how to build confidence as a writer!  Rukshana shares the process of creating her book.  Take time to invest in yourself. How can authors build their confidence?   Being vulnerable can be extremely difficult when it comes to writing. Sharing your story can bring up every fear you have ever endured. However, the best way to conquer fear is to face it head-on. If you have a traumatic story to share and relive as you write, then start sharing with close friends and family. Next, move to share on social media.  Sharing your story builds your confidence, but more importantly, it brings healing to other people. Rukshana spent years telling friends her story and then moved to sharing her story through video on Facebook. After having a great response to her story, she repurposed her information and created a blog, short quotes for memes and other social media post.  Listen to the podcast for more details on how to build your confidence as a writer!   All links mentioned are in the Episode #304 Post. Read The Post #304: Build Your Confidence appeared first on The Write Coach site   Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do you have a message to share with the world? Rukshana was once unable to share her message, but she now not only sharing her message but is paving the way for others to do so, as well. Rukshana shares what it is like to be a former refugee and immigrant from Mozambique. Tune in to this week’s episode to hear Rukshana’s story. Rukshana is CEO of her women’s coaching business where she is able to help women overcome their rough pasts and create their desired, beautiful lives through nature retreats and various online coaching programs and communities. This week’s Embracing Intensity show is one you will not want to miss!  More in this episode: Learn what Rukshana experienced in a refugee camp. Rukshana shares how she turned the negative experiences of abuse in a refugee camp to positivity. Rukshana shares what prompted her to speak up for herself. Move beyond unresolved issues and love yourself. Rukshana tells us how having children made her closely examine her life’s purpose. Learn how Rukshana improved her overall health, including getting off prescription medications. Rukshana shares how it is ok to be vulnerable. Understand your body! Meditation can be used as an important tool. Learn how personally experiencing nature can change your life. Rukshana shares how she helps others find their passion and helps them verbalize it to others. Rukshana shares how simplifying your life can benefit you.  Links: The Miracle Morning, by Hal Elrod, was a helpful book for Rukshana. Rukshana’s Facebook Page A Women’s Lifestyle Community, Rukshana’s group on Facebook Rukshana’s Website Instagram Page Twitter Page

Rukshana Triem is a former refugee and immigrant from Mozambique. She came to the United States in the 1990s. Rukshana overcame sexual abuse and became an advocate for parents and child care providers to support them on their healing journey. She is now CEO of her women's coaching business called A Women's Lifestyle coaching, where she helps wome overcome their past and create their desired beautiful life, through nature retreats, and different online coaching programs and communities. Tune in to her Rukshana's journey from refugee camp to CEO, all that she overcame to write her own story and how she helps others do the same, as well as how she plans to give back to her birth country. 

Everyone experiences a series of ups and downs in their lifetime. It is how we handle the situations we are put in that propels us forward or keeps us behind. There are people, for example, who are lucky enough to learn how to overcome the obstacles put in their way and use their experiences to help others. These people are those who go the distance. This is the case with my guest this week, Rukshana Triem. Rukshana lived as a refugee, dealt with sexual abuse, went through a divorce, had depression and still came out on top. This is a testament to her strength. Not only that but she now uses her new found skills to help motivate other women to overcome their pasts. That's a testament to her character. If you want to learn how to overcome the skeletons in your past and finally allow yourself to succeed, listen to Rukshana's tips. She uses nature, walks, and wisdom to help women remove their masks and embrace their vulnerability.   More info at SucceedAgainstTheOdds.com

My guest on Ep. 60 of the Beyond Your Past Podcast, is Rukshana Triem, and she is certainly no stranger to trials and tribulations that come from a childhood full of trauma. Rukshana is former refugee from Mozambique who came to the United States in 1990s. She overcame childhood sexual abuse during her time in the refugee camp and is now an advocate for parents and child care providers to support them on their healing journey. She is also the C.E.O of her Women's Lifestyle coaching business where she helps women overcome their rough past and create their beautiful life through Nature Retreats and online coaching programs and communities. Rukshana holds a Bachelor’s Degree of Science in Human Development and worked as an Early Childhood Teacher, Trainer, Mentor, Social worker, and now a Lifestyle Coach for women. When she's not working she's spending time with her husband, her girls who are currently in college, and volunteering taking women on outdoor adventures, including hiking and backpacking. During our time on the podcast, Rukshana and I discuss things such as: Some of the past of living in the refugee camp, and the trauma that she endured, and how she uses those experiences to help others overcome their past? How did she change her story from Trauma to Success? When did you get to the point that you said its time to change your story from Victim to Victory? How did her journey lead into a career in entrepreneurship? What she would like to share with others who are stuck in their old story? How long did this journey take to heal the Trauma, and what other steps did she take to heal her wounds? For more information on the podcast, or if you'd like to be a guest on the show, please head over to BeyondYourPast.com/Podcasts and contact me. Please consider subscribing and leaving a review on itunes or your favorite podcasting app! Matthew Pappas, CLCSupport the show (https://www.buymeacoffee.com/sPH8pMZ)

Join the delightful and inspiring Rukshana Triem as she discusses her early life in a refugee camp in Mozambique and eventual path to America. Rukshana Triem is a former refugee and Immigrant from Mozambique. She came to the United States in the 1990s. After overcoming sexual abuse, she became an advocate for parents and childcare providers to support them on their healing journey. She is now the CEO of her women's coaching business, where she helps women overcome their rough pasts and create their desired beautiful lives through nature retreats and different online coaching programs and communities. Rukshana holds a B.S. in Human Development and has also worked as an early childhood teacher, trainer, mentor, and social worker. When she's not working, she's spending time with her family, volunteering, and taking women on outdoor adventures.https://www.facebook.com/womenslifestylecoaching

Camden Community Radio’s Cina Aissa went to an International Women’s Day celebration in March 2012. There she discovered the West Hampstead Women’s Centre and the amazing woman who has been its backbone for twenty one years. 18th December is International Migrant’s Day: Radio 1812 has organised radio broadcasts in 38 countries to celebrate migrants all over the world. Package by: Cina Aissa West Hampstead Women's Centre :: Back to Camden Community Radio :: Follow Camden Community Radio on Twitter :: Listen here to RADIO 1812 :: File Download (13:51 min / 13 MB)