Stance for Health

 In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth delve into the intricacies of the gut-brain connection, highlighting the roles of the vagus nerve and the enteric nervous system. They discuss how disruptions in gut health can lead to inflammation and influence mental health, particularly in conditions like Parkinson's. Emphasizing a diet rich in vegetables and fiber, they argue that making simple dietary swaps can profoundly impact health, from preventing inflammation to maintaining cognitive functions. Their '9-Cup Challenge' encourages listeners to consume a variety of colored vegetables for optimal gut and brain health. Links promised in this episode for the following podcasts:What in the World is This Leaky Gut Business?You Can't Change My Mind About Seed Oils: Here's WhyPesto Recipes from Dr. WahlsFollow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

 In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being. They delve into the alarming statistics of GI diseases affecting millions and discuss practical steps for improvement. Central to their advice is the 'Nine Cup Challenge'—consuming nine cups of vegetables daily to boost fiber intake and aid digestion. The episode also highlights the significant role of the gut-brain connection and how lifestyle changes, like mindful eating and intermittent fasting, can lead to better health outcomes. Podcast about the FatZapper.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this podcast episode, Dr. Rodney and Karen discuss the impressive health benefits of dark chocolate. Dark chocolate, high in flavonoids, offers anti-aging properties, supports cardiovascular health, and improves the lipid profile when consumed regularly. It also aids in blood glucose management, enhances gut health through prebiotic fibers, and elevates mood by stimulating polyphenols. While it could improve brain function by promoting better blood flow, it's crucial to choose chocolate with at least 70% cocoa. However, moderation is key as dark chocolate is calorie-dense and can contain caffeine that might disrupt sleep patterns. Podcast about seed oils.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

 In this episode of Stance for Health, Dr. Rodney and Karen Wirth dive into the importance of sleep for overall well-being. They discuss the glymphatic system's role in brain health that operates during restful sleep and highlight how sleep deprivation affects balance and cognitive function. The episode provides valuable sleep tips, such as maintaining a consistent sleep schedule, creating a dark sleep environment, and engaging in calming rituals. The hosts emphasize lifestyle changes, including blue-light reduction and regular exercise, as methods to enhance sleep quality and, in turn, support better health. 

In this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health. They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot be produced by the body and must be obtained through diet or supplements.Certain health conditions, aging, and lifestyle factors like a vegetarian diet or excessive intake of coffee and alcohol can lead to deficiencies. Symptoms of deficiency range from fatigue to neurological issues. The discussion underscores the importance of B12 supplementation for those unable to meet their dietary needs. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates. Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise and proper breathing to maintain energy and health. The podcast emphasizes understanding the right kinds of carbs, the importance of metabolic health, and how to incorporate healthy carbohydrates gradually into your diet for sustained energy and vitality. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this podcast episode, hosts Dr. Rodney and Karen Wirth discuss the detrimental health effects of bitterness. They explore how unresolved anger and resentment can manifest physically, contributing to serious diseases like cancer and heart disease. The conversation emphasizes the importance of emotional well-being and how forgiving others can significantly impact our health. Through research and personal anecdotes, they illustrate that choosing forgiveness over bitterness can extend one's life and improve overall wellness. They encourage listeners to confront grievances constructively, suggesting forgiveness as a powerful tool for maintaining health and preventing disease.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this podcast Dr. Rodney and Karen share their "why." Why do they get up each morning?"We help those wanting to live a long healthy life - but don't know where to start - gain CLARITY, CONFIDENCE and CONTROL over their future health in order to get to do what only they can do."CLARITY - There are so many conflicting stories around health. Our goal in Stance for Health is to make it simple to change your lifestyle and gain healthy habits that will transform your life.CONFIDENCE - Once you know that the information is vetted and secure you can begin to take steps in the right direction. We celebrate each step with you and share our own struggles and failures as we got on board with what now seems easy.CONTROL - You get to decide what you are going to eat and you are no longer driven by addictions to additives and sugar. Food starts to taste so delicious and you feel so much better you are not tempted to go back to your old ways.What's your WHY?Send us a message with your request to join our Facebook Group so we can send you an invitation.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this lively podcast, Dr. Rodney and Karen discuss fascinating details of the hidden health hero your body needs. If you don't eat enough of the right sourced foods you might need to take a supplement. Your body will thank you especially as you get older.You also might enjoy listening to the truth about vegetable oils here.For more energy through Mitochondrial Health click here.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

Dr. Rodney and Karen tell their story of how they crafted their own health philosophy. They challenge you to do the same and feel better as time goes by.Is it possible? Absolutely!Take an active role in your own health. trust your own judgment and consider alternative approaches Ask questions and do your own research. Make sound decisions rather than fear-based choices.Join them as you trust your gut regarding your own health and make the changes to be healthier every day.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this podcast, Dr. Rodney and Karen tackle a fascinating topic - zombie cells. Cell death, often referred to as apoptosis, serves as a vital mechanism, enabling robust cells to supplant those that falter in efficiency. Moreover, it plays a crucial role in thwarting the insidious growth of cancer cells, safeguarding your precious lifespan.As the sands of time slip through our fingers, these pesky cells multiply. They possess the power to weaken your immune defenses and emit signals like cytokines. This cascade of effects ushers in a decline in vitality, hastening the aging process by elevating the risk of infections and grave ailments.The bottom line is that you want to get rid of them but not all at once. Listen to learn more about what you can do to take your Stance for Health.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it.You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily activity - no matter how small.Here are the takeaways from this lively conversation:Add strength training to your workout by simply using light weights or resistance bands.Be consistent in order to reap these cognitive benefits. Let your regular routine be a part of your life and enjoy the time that you are active.Put a priority on walking or other moderate forms of exercise. It is not necessary to be an overachiever. Moderate walking, swimming, dancing or cycling are all beneficial.Engage your mind as well as your muscles. This is what we teach you at Stance Chiropractic in the neuro-rehabilitation sessions. You will learn eye exercises along with the movement to improve your posture.Balance is extremely important as well as flexibility. When you are working on your balance as you stretch you are supporting neural connectivity and neuroplasticity.Dr. Rodney is now a Certified Functional Medicine Practitioner who would love to help you cognitive decline. We also have access to low light level laser that has been shown to prevent dementia. Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.Functional Medicine works in every system to get you to your healthiest and to boost your longevity.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle.They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill.The benefits are at the end of the podcast and here's a recap for you so you can get started with new healthy habits.Turn down the thermostat.Take cold and hot contrast showers.Immerse your face, hands and feet in ice water.Go outside in cold temperatures.Refrain from negative comments about the effects of the cold weather. In other words, "Stop complaining and embrace the many health benefits of a cold environment."Dr. Rodney is now a Certified Functional Medicine Practitioner who would love to help if you are always cold. You can be tested for hormonal and thyroid issues right in our office or in the comfort of your own home.Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.Functional Medicine works in every system to get you to your healthiest and to boost your longevity.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that to you.START - Dr. Rodney is now a Certified Functional Medicine PractitionerDr. Rodney enrolled in Functional Medicine University in October of 2023. We began to implement it in June of 2024 with the help of a comprehensive database that compiles the history and symptoms. The result is a road map of what testing to do first and specific protocols to address the most urgent health needs first.We are seeing amazing results in those who are sticking to lifestyle changes and supplementation. If you would like to get more information simply call 972-802-8812 for a consultation.Another START was to challenge ourselves to eat 9 cups of vegetables of varying colors every day. This has been a total game changer for our digestive system. .STOP - Exposure to PlasticsWe are increasingly becoming aware of the danger of all the plastic that surrounds us. For that reason we did the following:Threw out plastic ware and no use glass storage containersStopped using water bottles and provide filtered water in a glass dispenser in the officeIncreased our sauna use to get rid of the toxinsUsed more reusable shopping bags when at the grocery storePursued gardening more seriously so our vegetables are organic and plastic freeCONTINUE - Our health pursuit with simple life-long habitsWe continue to eat most of our meals at home and love spending time at home and with our grandkids. We travel 2 miles to the office and go home every day to eat our lunch there. Karen takes a nap while Dr. Rodney cycles.We continue to connect with life-long friends through travel.In April we took a road trip to Iowa to celebrate the life of Dr. Rodney's brother Reid. We had so much fun with family there.In June we traveled to Santa Barbara for the anniversary party of Karen's bestie in college and her husband.In August we went to Cerrillos, Costa Rica where we spent a week with Karen's best friend from high school in a beautiful tropical spot in the mountains. Dr. Rodney is now a Certified Functional Medicine Practitioner who would love to help you with your health issues. You can fill out a comprehensive questionnaire that gives you a road map on what root cause issues to address first as you begin to get healthier.Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.Functional Medicine works in every system to get you to your healthiest and to boost your longevity.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it. What in the world is leaky gut?Leaky gut is a term that is often misunderstood by very terms of its name. It actually is a condition that occurs due to gaps in the membrane lining your intestinal wall.These tiny gaps allow toxic substances that should be confined to your digestive tract to escape into your bloodstream – hence the term leaky gut syndrome. The toxic substances can come from numerous sources, such as waste products, undigested food particles or even Candida yeast overgrowth. The problem is that they can they irritate your intestinal lining, eventually compromising its integrity and allowing a flow of toxic particles to "leak out" into your bloodstream. This flood of leaking particles can also promote an inflammatory reaction from your body that can result in a wide variety of symptomsDo any of these symptoms describe how you feel?Gas and bloatingConstipation or diarrheaFatigueNauseaSugar cravingsCravings for junk foodThen you might have leaky gutWhy does leaky gut occur?Most often leaky gut is caused by poor diet, certain medication and other toxins.Your gut bacteria are very vulnerable to lifestyle and environmental factors so you need to avoid such as:Sugar / fructoseRefined grainsProcessed foodsAntibiotics (including antibiotics given to livestock for food production)Chlorinated and fluoridated waterAntibacterial soaps, etcAgricultural chemicals and pesticidesPollutionWhat can you do about it?Repair your digestive health with these lifestyle changes:Eat natural whole foodsInclude fermented foodTake probioticsReduce stressTest for sensitivities and address root causesDr. Rodney is now a Certified Functional Medicine Practitioner who would love to help you with your digestive issues. You can be tested for food sensitivities and leaky gut right in our office or in the comfort of your own home.Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.Functional Medicine works in every system to get you to your healthiest and to boost your longevity.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards.It's important to look at the main systems in your body and how they interact rather than focusing solely on isolated symptoms.Which systems are the most important then?1. Digestive systemMost complex and important systemBreaks down and digests foodAssimilates life-giving compoundsKeeps out microbes and undigested foodHOW? Eat real food; avoid processed food and environmental toxins.2. Immune systemDefense and repair systemFight infections and cancer Maintain balance without creating low-level inflammation or inflammagingHOW? Food that is anti-inflammatory; Optimal levels of vitamins/minerals; exercise; good sleep; restorative practices like prayer, meditation, etc.3. Energy systemThe mitochondria in each cell must convert food and oxygen into ATPMust handle the ROS or reactive oxygen speciesKeeping the engine clean and tuned-upHOW? Intermittent fasting; exercise; red light laser, hot-cold therapy4. DetoxificationDetoxification processes are ongoing: liver, kidneys, lungs, skin, digestive and lymphLiver - bile; Kidney-flushes waste; Lungs-discard carbon dioxide; skin sweats out toxins; Digestive-waste;HOW? Process, poop, pee, perspire5. Endocrine system (Neurotransmitters, hormones and peptides)Feedback loops for communication Hormones like a symphony - work together - Support optimal hormone interactionHOW? Diet;exercise; reduce stress; phytochemicals, herbs; adrenal support6. Circulation and lymphatic systemHeart and blood vessels - lymphatic-parallel system to get rid of wasteLymphatic flow depends on drinking water and movementHOW? Lifestyle; for lymphatic: hydration; deep breathing; cold exposure and sauna; dry brushing; 7. Musculoskeletal systemBones - StrengthMuscles- metabolism Strength trainingHOW? Great food (building blocks); weight training; gentle movement with purposeFunctional Medicine works in every system to get you to your healthiest and to boost your longevity.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness.How do you define gratitude?Gratitude is  a very real psychological phenomenon with measurable benefits for both your mind and body as you become aware of what you appreciate in others. It is more than a fleeting emotion and should become a stable trait we can become known to possess.                                                                                                                                                                             The more you practice gratitude, the more you strengthen the brain's neural circuits for gratitude, making it easier to focus on feelings of gratitude.What are some of the results of gratitude in your body?We all know that gratitude causes us to focus on positivity. It also results in ways Strengthens connectionsImproves mental healthEnhances sleepReduces fatigueLessens stressUpgrades cardiac healthAccording to research published by the American Psychological AssociationHow does gratitude rewire your brain?Research from Frontiers in Psychology - MRIAreas of brain with increased activity are as follows:Anterior cingulate cortexMedial prefrontal cortexThese parts of the brain stimulate happiness or relief, and play a role in how you make moral decisions and judge other people. These areas of the brain are also involved in self-processing.An active practice of gratitude can increase neuron density and lead to greater emotional intelligence because the “neurons that fire together wire together.”There is an increase in brain activity in these two areas when you express your gratitude.Gratitude is self-perpetuating — the more you practice gratitude, the more you notice opportunities to be thankful.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr. Rodney and Karen discuss the status of the United States of America's health as a nation and where it lands in the list of healthiest nations.You will love this story of their switch to healthy eating and the pursuit of longevity that has resulted in increased health-span vs life-span.Our goal is to help you gain clarity, confidence and control over the aspects of your health that you can control so you can increase your health span in order to do what only you can do.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this podcast, Dr. Rodney and Karen talk about common sayings about aging that can begin to feel true. We are surrounded by a culture that worships youth and denounces getting older. Have you found yourself saying any of these?Here are a few of the sayings that we hear all too often about getting older:In answer to the question of, “How are you feeling?” they answer… “Not bad for ____ (fill in age)!If I knew I was going to live this long I would have taken better care of myself.I am Over the Hill!You've gotta die of something so I might as well eat, drink and be merry.I exercise so I can eat anything that I want.We know this is common but is it NORMAL?We want you to challenge your thoughts about growing older so that you can go the distance.Our goal is to help you gain clarity, confidence and control over the aspects of your health that you can control so you can increase your health span in order to do what only you can do.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this episode, Dr. Rodney and Karen tackle a difficult topic about the impact of alcohol your body and particularly your brain.New research shows that alcohol disrupts your gut health because it kills beneficial bacteria, potentially causing leaky gut syndrome and triggering inflammatory responses that affect your liver and brainThis is of particular concern to women because regular alcohol consumption can alter hormonal balance, increase estrogen levels and potentially raise cancer risk, especially for breast cancerUnfortunately, even low levels of alcohol consumption can have a negative impact on brain structure by reducing overall brain volume and can affect the integrity of gray and white matterYou may be saying to yourself that people drink alcohol and seem to still live to a ripe old age. Keep in mind that in the Blue Zones those referenced grow their own grapes, make their own wine and make a small glass of wine part of their social tapestry. All of these are factors as you give yourself a gut check.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this podcast, Dr. Rodney and Karen talk about their recent "Reality Check" with their Omega 3's and Vitamin  D levels.Do you know what your levels are?It can be important if you want to go the distance.Our goal is to assist you in creating your own Blue Zone lifestyle where you can get older without declining physically and mentally.If you want to get your blood work checked call us at 972-802-8812 or contact us at stancechiropractic@gmail.comFollow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

What is Functional Medicine?Functional Medicine is a systematic approach that focuses on root causes why you are currently lacking optimum health by:Identifying and addressing the root causes of disease. Providing a systems-oriented approachEngaging both patient and practitioner in a therapeutic partnership. Addressing the whole person, not just an isolated set of symptomsFunctional medicine supports your very own expression of health and vitality.What makes Functional Medicine practitioners different?Functional medicine practitioners are different because they:Spend time with their patientsListen carefully to their historiesLook at a variety of subtle interactions that influence long-term health including:Detailed history that includes genetic elementsEnvironmental conditionsLifestyle factors (nutrition, diet, and exercise) that influence long-term healthLab work to determine the beginning of possible complex, chronic diseasesWhy did Dr. Rodney choose to study Functional Medicine?Dr. Rodney had been interested in making a difference in the long-term health of our patients (we now call health partners).  This new functional approach allows us to partner with you and empower you to live a life free of disability as you age so you can go the distance to fulfill our life purpose.We want to help those who have health issues that have been overlooked because they fall within the “normal” range yet know that something needs to change.We look forward to partnering with you as a medical detective helping those willing to take responsibility for their own health by making the choices that allows you to live a rejuvenation lifestyle.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this episode, Dr. Rodney and Karen discuss the amazing results of the FatZapper (Zerona) body sculpting laser. If you live in the Dallas/Fort Worth area be sure to call 972-802-8812 to schedule your complimentary consultation to see if you are a good candidate for this revolutionary way to regain your confidence and boost a healthy metabolism.The FatZapper is six quick and painless treatments. You simply lie under the lase or 20 minutes on your front and 20 minutes on your back. This treatment allows you to continue your daily activities without any interruption.These results were proven through a level (1) clinical trial where no diet and exercise were required.How does it work?The Zerona targets your stubborn fat areas and painlessly emulsifies the fat under your skin. Your body then removes the fat from the area via the lymphatic system. It is painless and very effective.Note that you are not removing your fat cells. You need your fat cells because they are used by the endocrine system to:Regulate your metabolismSupport your immune systemProduce proteins and hormonesAssist your live to process or remove fat and toxinsHelp your muscles keep blood sugar downFollow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this podcast Dr. Rodney and Karen explore the importance of posture.Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture improves your appearance and other physiologic functions of your body.Researchers discovered that persons with a hyperkyphotic posture have a 144% greater rate of mortality. This happens because as you type of postural distortion pattern your organs are not allowed to work properly and your chances of dying before your time come close to doubling.Your posture has a positive or negative influence on the daily activities that you do.  Proper posture can only be maintained with adequate muscle flexibility and strength, normal joint motion in the spine and other body regions, as well as efficient postural muscles that are balanced on both sides of the spine. Also, you must recognize your postural habits at home and in the workplace in order work to correct them, if necessary. Simply correcting your posture can enhance the quality of your life and overall health.  Good posture demonstrates confidence, balance, pain free movement and enhanced physiologic function of your body. Whereas poor posture causes additional stress to the body, spinal degeneration, and diffuse pain.  Good posture promotes movement efficiency and endurance and contributes to an overall feeling of well-being.The return on investment for better posture will be astounding in later years. We simply cannot afford to neglect our postural needs, especially when so much of our ability to function is riding on the quality of our postural alignment. Posture is defined as “the relative position of the body at any one period of time”. Correct posture or neutral posture is a position in which minimal stress is applied to the body's muscles, tissues, joints, and ligaments, providing the most energy efficient movement.You will have more fascia over the central and dominant side of the sternum or breastbone. This means the chest area of a dominant hand person may be tighter or more contracted, possibly causing rounded shoulders if poor posture is evident. In addition to creating stress on the fascia system this can cause a lot of issues and even pain.The best way to correct it is:Bring yourself into ideal postureExtend and reach out your arms in a reversal of the way it was forwardGently pull your head with the opposite handAnother way to correct head-forward posture is with a posture pumpFollow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this podcast, Dr. Rodney and Karen share 5 easy changes that will halt dementia and alzheimers. The number of Americans with Alzheimer's is predicted to more than double by 2050.Make these secrets part of your daily life:1-Take Omega 3's (DHA)DHA helps prevent Alzheimers because it reduces inflammation in the entire body (including the brain)Higher DHA levels result in a 47% drop in Alzheimers due to::Preservation of brain structureImproved blood-barrier integrityLower cerebral amyloid levelsListen to this podcast on this topic here.2-Exercise and challenge your brain to increase neuroplasticityRegular exercise can reduce the risk of developing dementia and Alzheimer's by approximately 30% and 45%, respectively. Completing puzzles, playing games, and taking adult education classes can also reduce the risk of dementia after the age of 70 by up to 11%.Active mental activities like games, puzzles, and literacy classes provide the greatest cognitive benefits as they require problem-solving or processing and storing new information.3-Maintain your life purposeView life through a lens of hope (optimism)Enjoy diverse leisure activities that make a difference in the lives of othersCognitive benefits happen because of growth of neurons and synapsesMaintain and promote a sense of well-being4-Pay attention to your gut healthRecent studies suggest that there is a link between poor gut health, specifically chronic constipation, and early dementia. Chronic constipation may not only be an indicator of gut health but may also be a warning sign of cognitive decline. Researchers believe there is evidence connecting gut health to brain health. The researchers theorize that constipation and cognition are linked via the gut microbiome, which is also linked to various diseases like Alzheimer's. People with constipation and worse cognition tended to have relatively few gut bacteria that produced butyrate, which is an important fatty acid that helps control inflammation. 5-Get your teeth cleaned regularlyA study published in the Journal of Neuroinflammation has found that periodontal (gum) disease leads to changes in your brain's microglial cells.Microglia, which eliminate harmful substances in the Central Nervous System, can be generated from white blood cells called monocytes. Gum disease can hinder microglia's ability to digest amyloid plaque, leading to neuro-inflammation. Older adults with gum disease and mouth infections are more likely to develop Alzheimer's. Nearly half of Americans aged 30 and above have periodontal disease.Brush your teeth regularlyFlossUse a Waterpik Get regular dental cleanings.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this episode, Dr. Rodney and Karen talk about a topic that is important to your future health.Here are the top 10 reasons why you should replace dangerous vegetable oils with  healthy ones:Vegetable oils degenerate when heated and have been linked to certain types of cancer and neurodegenerative diseases.Vegetable oils contain high amounts of omega-6 linoleic acid. (Click here for the link on this topic.)Many oils - especially soy and corn - come from genetically engineered crops that have been exposed to glyphosates and cause gut damage and other health issues.These heated oils are linked to heart disease and link to tau proteins that are found in those with dementia.Vegetables oils were released to decrease cholesterol. Actually they damage the cell lining and get integrated into your cell and mitochondria.Once they have entered the cell membranes other stuff gets in that should not be there.These oils have an impact on hormone transporters in the cell membrane and your metabolism slows down.These oils also turn off the alarm system that your cell is having problems. Instead of disposing of the damaged cell, the growth continues and can be cancerous.When you eat these oils your body tolerates damaged and aged cells resulting in faster aging and age-related diseases.These oils introduce glyphosates that in time create leaky gut that in turn increase inflammation and result in allergies.What can you do now that you have this information?Throw out vegetable oils and replace them with healthy oils such as grass-fed butter, coconut and olive oils. (Be sure your olive oil is well sourced and kept pure.)Avoid all pre-processed food because most contain seed oils.Make your own salad dressing.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this episode, Dr. Rodney and Karen talk about five popular health myths that may be shortening your life.Myth #1: You can make up for lack of exercise during the week by becoming a weekend warrior. The tendency for your body is that when you don't use something you lose it. Here is an average daily scenario for many who sit eight to ten hours per day at work with very few breaks, drive an hour, sit and watch TV before falling into bed. You have these muscles that cross joints that shorten from sitting too much. You put force on a tendon and activate that muscle while inhibiting the opposite side muscle group. A simple example is the hip flexor and the glutes where the glute gets weakened by sitting.Myth #2:  No pain, no gain.The problem with that tendency  is that the last part of that muscle then actually crosses the hip joint gets out of balance . And when you're in an exertion mode, not only are you working muscles that are already tight, but one side is tighter than the other, one side is weaker than the other. And that's a recipe for low back disaster, low back pain. If you're running, you can have injuries and other complications. The no pain - no gain may have started with coaching for those who didn't want to work hard enough to be sore the next day. The people that buy into this myth basically learn to ignore their body's warning signals such as scar tissue, restricted joints and lack of range of motionMyth #3: More is better. That's another health myth seen particularly with bodybuilders building muscles and models losing weight. Long distance runners get into it and don't want to stop. More is better. We used to think that marathons were excessive. yet now with triathlons they run, cycle and swim.Those doing ultramarathons or extreme bodybuilding are tapping into this oxidative stress that reaches  free radical toxicity. The end product is all of these things that are almost like saying body rust. “An extreme lifestyle will shorten your life.”Health Myth #4: Don't waste your time with rest. Keep pushing.You need to rest and get good sleep. That's why we do high intensity interval training, because we rest in between and we don't push past a certain point depending on our age. But we are the other part. We are consistent. It's important to do things every day with some rest days mixed in. So I contradicted myself right there. It's important to do it consistently and yet allow some rest days in between that's.Health Myth #5: Supplements  can make up for an unhealthy lifestyle.There's some magic potion for women who want to look young. They're willing to inject rat poison into their face by their forehead. They're willing to get fillers around their mouth. And so instead of living a healthy lifestyle, eating healthy, avoiding the foods and the things that would cause that aging, getting enough sleep, all the things that we say that are longevity pillars, instead of doing that, they want something magic, a pill they can take that's going to erase all of that. Live a Rejuvenation LifestyleExercise regularly and consistently build your strengthListen to your body when you feel pain and do something about it quicklyBe satisfied with incremental progressTake time to restEat real food and take quality supplements for what is no longer in the soil Living a rejuvenation lifestyle is bringing all of the different factors into good balance.Follow us on Instagram. Follow us on Facebook. Visit our website. Please rate us and write a review!

Here are a few of the dangers:Exposure to dangerous magnetic fields of mobile communication and infrastructureCurrent standards recommended by FCC are no longer followedMounting evidence of non-thermal effects to human population from cell phonesMobile phone radiation RFR constitutes a possible human carcinogen5G cellular base stations can be placed as close as 3 meters from the ground in proximity to home, schools and offices and they need ONE MILLION new antennas will be required to allow the 5G network to functionThere is  clear evidence  that mobile phone radiation caused cancer in male rats along with cardiac and other damage. Numerous studies show adverse biochemical changes where free radicals, increase in cancer and behavioral issues result from cell phone usageNo one is funding this research and the US government programs on this subject were defunded by Congress  Action stepsDo not carry an active phone in your pocket or anywhere near your bodyTurn your phone to airplane modeSwap out airpods for wired headphones to protect your brain from EMF exposureBlock blue lightCreate a “no phone zone” every night - put your phone in another roomTurn off WIFI at night to reduce EMF exposurePurchase R2L Radiation-to-LightSupplementsMagnesium - Magnesium is essential to ensuring the normal function of neurons and helps regulate neurotransmitters, which are the chemical messengers that help the cells of the brain communicate with each other, and with the rest of the body. Glutamate plays a major role in learning and memory. Any imbalance can disrupt nerve cell communication.Low levels of magnesium can lead to excess glutamate in the brain. When this happens, nerve cells can become overexcited, leading to nerve cell damage and/or death, a condition known as glutamate excitotoxicity that has been implicated in many neurodegenerative conditions, such as amyotrophic lateral sclerosis, multiple sclerosis, Alzheimer's disease, Parkinson's disease, Huntington's disease, epilepsy, migraines, depression and chronic pain.Omega 3 to 6 ratio - DHA plays a significant role in mental health throughout early childhood and even into adulthood. In the brain, DHA is important for cellular membrane fluidity, function and neurotransmitter release. Evidence indicates that a low intake of omega-3s increases the risk for numerous mental health issues, including Attention Deficit Hyperactivity Disorder (ADHD), autism, bipolar disorder, depression and suicidal ideation. Glutathione -Glutathione (GSH) is the most abundant non-protein thiol, and plays crucial roles in the antioxidant defense system and the maintenance of redox homeostasis in neurons. GSH depletion in the brain is a common finding in patients with neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, and can cause neurodegeneration prior to disease onset. Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast episode, Dr. Rodney and Karen talk about the importance of knowing what you put in your body and place on your skin.Have you ever stopped to consider that most antiperspirants have an ingredient in common with anti-freeze you put in your cars?Hmmm....Let us know what you think about this.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast episode, Dr. Rodney and Karen talk about longevity - one of their favorite topics.Recently, a health partner asked that exact question, "Do you want to live forever?"You'll love this lively conversation as they discuss the Six Longevity Pillars:1. Alignment (Posture)2. Intake (Food and drink)3. Output (Movement)4. Sleep (Rest)5. Resilience (Your body's ability to heal itself)6. Hope Perspective (Purpose)Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr. Rodney and Karen remember a beautiful tree in the Rio Grande National Forest that had been affected by a wind force or storm. The beauty of this illustration that when it lost its lead branch it set out to grow a new one. They draw the similarities to our health journey. Here are some nuggets from this fun conversation:Believe you can change in order to build a meaningful life rather than one you want to escape from. Consistency will pay off with longevity and strength.Your body listens to what you say and it has an impact on your health and longevity.You are much more resilient than you realize so act like it.Your habits will determine your resilience. Create new habits today and you will see the results in the years to come.You are built to bounce-back if you establish good habits.Be present - enjoy where you find yourself rather than wishing you were somewhere else.Breathwork and visualization will place you in the ideal frame of mind - parasympathetic.Remember, you control your health choices and the process is not as complicated as you might think.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast Dr. Rodney and Karen share a fun experience they had while in Colorado. You will so identify with pushing through to new heights in order to create powerful memories and focus on your purpose.The best advice in this area is to push yourself while doing what is uncomfortable within limits. The good news is that your body will respond appropriately. This is the same principle we discussed regarding exercise.Link to podcast: https://www.buzzsprout.com/1875417/episodes/13185641Here are a few of the areas that you can focus on when listening to your body:Heart rate when exercising Level of breathlessnessBelly fatBraIn fogResponse to stimulants - caffeine/alcoholEnergy level throughout the dayDigestive issuesSleep issuesKeep in mind that you can always improve also in the following areas:Diet and supplementationDehydrationMovementStretchingChiropractic.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this episode, Dr. Rodney and Karen share some startling information about a dynamic supplement you may be taking for granted.Your lifestyle will determine how much of it you absorb and you are at no risk of taking too much.You'll be glad you listened to this episode as you take your Stance for Health!Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr. Rodney and Karen explore what constitutes the best form of exercise for the long haul. You will enjoy this discussion about what moderate exercise can be. The essence is to continue to move.It is also important to connect with people and nature. It's important to add strength training as well. What is your favorite form of moderate exercise?Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr. Rodney and Karen talk about a exercise myths and what to do about it.Dr. Rodney was an avid cyclist who had to make adjustments to his workout in order to thrive for the long haul.At Stance Chiropractic we give you longevity secrets that will prepare you for health, vitality and decreased disability as the birthdays march on.This episode gives us a lot to think about regarding our view of exercise.What did you think of it?Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this episode, Dr.  Rodney and Karen talk about the dangers in seemingly "healthy" foods that you might be eating. If you are struggling with weight gain, stomach/digestive tract issues, auto-immune disease and/or swollen joints you might want to listen up.What are lectins?Lectins are proteins that bind to sugars and carbohydrates on the surface of most cells in your body.  At the same time, they have no nutritional value because they are what the plant provides in order to keep pests away.  The problems develop because your body cannot digest the lectins and tries to get them out of your body as quickly as possible through vomiting or diarrhea. Which food have the highest amounts of lectins?NightshadesBell peppersPotatoes (white/red)TomatoesEggplantTomatillosJalapenosChili peppersHot peppersCurry powderChili powderCayenne powderRed pepperPaprikaPimentosTobaccoGoji berriesGround cherriesAshwagandhaLegumesCashews (some consider it a nut)ChiaPeanuts (even has nut in the name...)PumpkinSunflowerLentilsLentil pastaChickpeasBeansEdamamePeasWhich foods can I eat?So you are probably protesting right now that you have nothing left to eat. Well, here is a partial list of lectin-free choices:ArtichokesArugulaAsparagusBamboo ShootsBaobab fruitBasilBeetsBok choyBroccoliBrussels sproutsCabbageCarrotsCassavaCauliflowerCeleryCelery rootChinese cabbageChivesCilantroCoconutCollardsDark chocolate (72%+ and 1oz/day)DillEndiveEscaroleFennelGarlicGingerHearts of palmJicamaLeeksLemongrassLettuceMicrogreensMilletMillet CerealMintMushroomsMustard greensNapa cabbageOkraOnionsParsleyPersimmonRadicchioSweet potatoesTaro rootYamsFollow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast Dr. Rodney and Karen talk about a term called - inflammaging. Inflammation leads to premature aging. This podcast will reveal ways to change this issue. Inflammation is what the body does to protect itself to heal when there is an injury. The problem arises when it becomes chronic because it leaves the body in a persistent state of alertness. This can lead to cancer, stroke, heart disease, diabetes, arthritis and more.This chronic inflammation can gets worse when you have visceral or abdominal fat because the fat cells can produce chemicals leading to inflammation. 5 Healthy Habits to Fight Inflammaging1. Eliminate lectins from the way you eat2. Work toward a healthy weight3. Move more4. Manage stress5. Make sleep a priorityFollow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr. Rodney and Karen talk about the role of essential oils to your overall health and longevity. Your need both Omega-6 and Omega-3s. This time we focus on the Omega-3s.Here's what the Omega-3s will do for you:Provide support for a strong heartOmega-3s promote nerve transmission which helps the heart muscles as it fires off. Promotes a healthy brainThe Omega-3s promote a better mood and overall brain health because they allow the neurons to get adequate nutrition. Many do not realize that your brain is 60% fat so it is dangerous to go on a low-fat diet. Prevents maculardegenerationMany are unaware of how important the moisture in your eyes is to maintain healthy vision and nerve transmission. Adequate Omega-3s help to maintain the moisture level in your eyes as well as the transmission of information to the optical nerves.Minimizes joint painResearch has shown the increasing your level of Omega-3s rivals taking over-the-counter pain medication for relief of joint and back pain. The good news is that the Omega-3s only have good results rather than giving you leaky gut.Encourages proper development of the baby during pregnancyIt is critically important for pregnant women to have enough Omega-3s to establish a healthy foundation in the development of th baby's eyes, brain and nervous system.Supports a strong immune systemOmega-3s help with the internal repair system when your immune system is under stress.Nourishes skin, hair and nailsOmega-3s protect against age-related damage to these three components. It's a healthy way to look younger than your biological age.Assists in recovering from exerciseOmega-3s support healthy lung function and enhance blood flow to different part of your body in order to recover quickly from exertion.Supports digestive healthOmega-3s protect against free radicals to keep your gastrointestinal and digestive systems in top shapeHow much Omega-3s should you be taking?500 mg to avoid deficiency1 gram for proactive support2-4 grams for high intensity supportYour next step needs to be to call us at 972-802-8812 to set up an appointment to get a simple blood test to measure your Omega-6 to Omega-3 ratio.You'll be glad you did!!!!!Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr.  Rodney and Karen talk about amazing research about a simple 10 second one leg stance assessment. There are numerous studies that show that your ability to balance on one leg for a mere 10 seconds will predict your chances of surviving from all-cause mortality.The amazing part of these studies shows that those that cannot perform this simple test are setting themselves up for disability and an early death.Who is at risk?Basically everyone who is living a regular busy lifestyle. What does it look like? Your foot's behind your knee consistently. You're barefooted on a flat surface and your eyes are open. spread your arms out and count the seconds you can hold that pose. The British Journal of Sports Medicine, published this study in June, 2022 where they studied 1,702 individuals for seven years tracking their lifespan.What are important principles to keep in mind? Balance is important.Freedom from pain is caused by free nerve expression. Muscular strength is important so you need to eat enough protein and practice regular movement Your neurons need to be receiving the right information from your eyes and vestibular system.How can I improve my one-legged balance?Eat whole foods and plenty of protein. Move regularly and eliminate the results of a sedentary lifestyle. Avoid empty carbohydrates and sweets. Eat plenty of good fats.Visit a chiropractor on a consistent basis.How can I safely increase how long I sustain my one-legged stand?Start small and build your confidence slowly and surely. Practice standing on one leg with a counter or back of a chair close by. Gradually increase the length of time on each leg.Stand on one leg while brushing your teeth.Use a red-light cold laser on your cerebellum. (For more information call us at 972-802-8812)Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr. Rodney and Karen talk about the benefits of heat exposure. It is very helpful to slow down aging because when the body experiences heat stress it releases heat shock proteins that support your antioxidant capacity and repair damaged proteins so they return to proper structure and function.Sauna use releases the ‘feel good' endorphins (such as serotonin) and widens the blood vessels to improve circulation and blood flow.10  Benefits of Heat ExposureFire up  your immune system. Heat exposure from sauna use stimulates your body's natural immune system by releasing cytokines, increasing heat shock proteins and stimulating antigen-presenting cells. Increase your cell power.Heat has been proven to positively impact your mitochondria, the ‘batteries' powering your cells, helping your body naturally produce more energy and stay fit. Slow down Father Time (aka: aging!). Cell regeneration means you slow the aging process. And if you're not quite convinced, check out the 20 year study of Finnish men that links two to three sauna sessions per week with a 23% decreased risk of death from cardiovascular disease. Detoxify heavy metals and chemicals. Everyday exposure to potentially toxic heavy metals through a variety of sources means even the most health conscious people still have toxins in the body. Regular sauna bathing helps excrete toxins such as arsenic, cadmium, lead, and mercury.Reduce blood pressure. Sauna heat helps widen blood vessels and improve circulation, which reduces blood pressure.Make your heart happy and healthy. A 2018 study found that sauna bathing four to seven times per week reduces the risk of death from cardiovascular disease by as much as 58%. Optimize athletic performance. Blood flow improvements from hyperthermic conditioning (heat conditioning) sends more blood to the heart, leading to an increase in plasma and red blood cell volume. That process delivers more oxygen throughout the body, fueling athletic performance.Improve muscle function and recovery. As more blood flow and oxygen is delivered throughout the body, muscles increase in size and muscle breakdown is diminished. One study showed that two, one-hour sauna sessions for seven days straight increases production of the human growth hormone (HGH) by two to five times. Fuel weight loss. Regular sauna use is shown to regulate the appetite, increase metabolism, and improve oxygen utilization, helping to fuel weight loss along with a reduction in body fat.Boost brain function. The brain-derived neurotrophic factor, or BDNF increases with regular sauna use, activating the growth of new brain cells, better maintaining existing cells, and improving neuroplasticity, the brain's process for forming new neural connections.  BONUS BENEFIT: improve emotional health and mood. When your body and brain are healthy, detoxified, and de-stressed, and you've boosted endorphins, your overall mood and emotional health improves.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this episode, Dr. Rodney and Karen talk about their new practice of getting away at least once a quarter. This is called a "shmita" in the Bible and refers to the sabbatical the land was to take every seven years. You will love to hear the relaxation in their voices as they recorded this podcast in the mountains of Colorado a few weeks ago.Are you looking for a way to boost creativity?Do you need to catch your breath and start anew?How often do you get out of town and rest?What benefits has it brought you?Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast Dr. Rodney interviews Karen - AKA The Hope Lady about her beliefs about longevity through a Rejuvenation Lifestyle. She shares the secrets she has learned from The Blue Zones in order to improve your lifestyle.There are so many things you can do to increase your longevity. It's not just about the number of years but also about the quality of life.Her health has improved exponentially and she is functioning better due to daily disciplines that are non-negotiables. Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast Dr. Rodney and Karen talk about the need to find great rest to prepare for deep sleep. There is restoration during the sleep cycle which can aid in your longevity.Currently many are suffering from General Adaptive Syndrome duer to chronic stress that depletes the body's resources and diminishes your ability to adapt. In General Adaptive Syndrome there is an alarm reaction, a stage of resistance, and a stage of exhaustion. When this pattern is not corrected, you may become ill. Chronic stress causes the adrenals to pump out too much cortisol (stress hormone) which depends on sleep timing, duration, and quality for their release.Cortisol helps regulate other hormones in the body.Poor sleep causes cortisol to be high when you wake up in the morning which can disrupt the balance between estrogen and progesterone. This is turn slows down your thyroid and slows down your metabolism.Lack of sleep also affects hunger hormones, appetite and food intake which can lead to weight gain due to insulin resistance - particularly around your middle.Leptin (feel full), ghrelin (feel hungry) and insulin (blood sugar) affect:fullnesshungerblood sugar regulationfat storageMelatonin is a hormone produced by the pineal gland that's associated with the body's sleep-wake cycle.It helps regulate the body's circadian rhythm, so you can fall — and stay — asleep.Disrupted or poor sleep can have impacts on melatonin and its role in promoting sleep in the brain.Growth hormoneHuman growth hormone (HGH), also known as somatotropin or growth hormone, plays a vital role in:protein production and synthesismuscle developmentmetabolismimmunitySleep impacts the amount and production of growth hormone in the body. This in turn may make it harder to repair injuries and more likely to accumulate belly fat.Missing sleep can lead to:reduced immunitymore frequent infectionsincreases in illnessesspikes in appetitehigher calorie consumptionweight gaintoxic brain or brain fogFollow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

Dr. Rodney and Karen talk about true rest which is more than how well you sleep (although that is included). True rest is a state of being where you know that God is taking complete care of every aspect of your life so you can relax and be at peace.What is rest?The opposite of rest is a sense of hurry. Rest is a mindset where you are in an optimal state. Rest is so important to living a long healthy life because you need a place where you can get off the hamster wheel of work and relax.  Why is rest so important?Stress leads to early death because it raises cortisol which leads to overworking the system. Inflammation causes a lot of diseases and is the result of stress.How can you get better rest?Schedule restful daysReduce sense of threatUnplug from mediaMove consistently and with purposeGet 7 - 8 hours of sleepFollow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr. Rodney and Karen discuss the role of hope in living longer and  healthier lives. In order to do this, you must define hope as the confident expectation that your body is resilient and can heal itself. It is the quality that Karen's father called "bounceback" which allowed him to recover quickly and keep going to almost 102 years of age.At Stance for Health we focus on having a belief system that allows you to start right now to make small changes that will optimize your health through eliminating negative input into your body. 1.  Input - Eat whole food and drink filtered water2.  Output - Move consistently every day3.  Posture - Stay aligned and balanced4.  Sleep - Focus on getting proper rest consistently5.  Regeneration - Believe in the ability to bounce back from adversity6.  Purpose - Find a reason to jump out of bed every morning7.  Hope - Believe that difficult times will make you strongerFollow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this podcast, Dr. Rodney and Karen talk about the Standard American Diet (SAD) and its impact on our health and potential longevity.Despite the fact that the United States outspends more than most of the world on medical care, they rank 43rd in life expectancy among large wealthy countries. What did you eat yesterday? Was it nutrient rich or simply calorie rich?Unfortunately, too many of us are in constant hurry resulting in popping pre-packaged food into the microwave or going through the drive-through. This type of food is calorie rich but has little nutritional value. To make matters worse, we crave more of these food because of the additives included in the package. We pack on extra pounds and damage our body's insulin regulation, deposit fat in the wrong places and increase inflammation throughout our bodies. All this could lead to an early grave. Here are other podcasts related to this topic:The Hidden Addiction and How to be Free From ItAnti-Inflammation - Part 1Anti-Inflammation - Part 28 Supplements to Promote Health and Increase LongevityFollow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

Dr.  Rodney and Karen talk about three words that are at the basis of Rejuvenation. These three words are: subluxations, mitochondria and neuroplasticity.Rejuvenation is the possibility of growing healthier with each passing year instead of experiencing the automatic decline that is usually associated with getting older and expected with each passing year. Subluxations are referred to often in the chiropractic field and is a partial misalignment of a joint resulting in diminished function of the nervous system and communication between the body part. It is so important to find a chiropractor you can trust to keep your spine in alignment.Neuroplasticity is the brain's ability to rewire and develop new pathways. It was once thought that you had a limited number of brain cells. Now with new MRI's it's possible to show that learning something new can relight up areas of your brain. It's never too late to rejuvenate and learn to play an instrument, a language or a new way to get somewhere. Neurons revive when you give them novel movement and stimulation.Mitochondria is the powerhouse of every cell. At STANCE Chiropractic we have a cold laser that allows the mitochondria to gain energy and heal through increased levels of Adenosine Tri Phosphate (ATP). The adjustments also release the blood flow that energizes each cell.   Neuro rehabilitation can also promote novel coordination of eye movements along with exercises that improve posture and create a greater sense of balance.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

How long do you want to live?In this podcast Dr. Rodney and Karen talk about their belief system regarding longevity. The answer to this question is rooted in your belief system, family history and health perceptions. We live in a society that has a distorted view of aging and that is what we challenge.Some of the questions explored here are:What's your view of old age?Your view of old age has been shaped by what our society says about it. It's important to challenge the common experiences and tap into natural health God's way.What has been modeled in your family?Many people don't want to be a burden to their family or to society. Karen's father spent years in one of the Blue Zones and was vibrant until his last breath. He was mentally alert and in great shape up until 3 months before his move to Heaven.I am grateful for this example and encourage you to find someone in your family or community that has this approach to aging.Are you ready to challenge society's view of aging?At Stance Chiropractic we love to get you thinking about small changes you can make that will transform your future health.How would you define rejuvenation?Rejuvenation is a process whereby you provide you body with the proper nutrients, focus on alignment, practice balance and develop your core strength.What is the role of HOPE in that equation?Hope is a valuable ingredient in the Rejuvenation Lifestyle because you look longterm at the benefits of the daily changes you have made and the efforts to do your part in taking care of your self.Call us at 972-802-8812 to set up an appointment with Dr. Rodney and begin to take your Stance for Health.For more ways to optimize your health, visit the following:WebsiteInstagramFacebook

In this podcast, Dr. Rodney and Karen talk about some amazing benefits in confronting our belief system regarding health and longevity. Confrontation is a good thing when it brings about needed changes while conflict becomes negative because of the fallout of strong emotions. Conflict is an explosion and confrontation becomes a bridge. Confrontation can reveal what is under the surfaces so you can improve your process through the feedback received. One secret is willingness to agree to disagree. Health Myths to Confront:1. Everything in moderation may not be healthy.Do your research regarding the things that might be an open door to addiction and/or accumulate in your system. 2. Stay warm to avoid catching a cold.Research shows that the more you practice cold exposure you give yourself margin for your hypothalamus to get the signal to warm you up. Incremental cold exposure boosts the immune system. 3. More exercise makes you healthier.Energy production (ATP) drops with excessive exercise like running a marathon. Your immune system suffers as well. Short bursts of High Intensity Interval Training serve you better.  14.424. Work in a job you dislike so you can retire and do nothing. Find your purpose and identity in relationships and activities you love rather than your profession. Focus on long-term relationships.5. I'm too old to change and get healthy.You need to confront that aging means pain and disabilities. As you take more fish oil you will reduce all cause mortality by 60%. Your body regenerates when you stop poor health habits and replace them appropriately.The personal decision you make from your convictions will begin to improve health and increase your life span. Call us at 972-802-8812 to set up an appointment with Dr. Rodney and begin to take your Stance for Health.For more ways to optimize your health, visit the following:WebsiteInstagramFacebook

Dr. Rodney and Karen revisit our most popular podcast from last year.  Magnesium is important and even miraculous.How does magnesium work?About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood. This is important because one of its functions is to help biochemical reactions in the body. It is a helper in more than 600 reactions in your body.What are the biochemical reactions magnesium activates?Creating energyMagnesium helps convert food into energy also known as ATP.Energy is impossible without ATP, and ATP is useless without magnesium, because the synthesis of the ATP complex is one of the enzymatic reactions requiringmagnesium. What many people do not realize is that ATP needs to bind with magnesium to be active. In order for this to happen the ATP charge actually changes so that the ATP's energy can be accessed. Every one of our 100 trillion cells needs activated ATP to conduct its  biochemical processes.Optimizing the mitochondriaMost health problems can be traced to dysfunction in the mitochondria. To get optimal performance your cells need to have the energy that is produced in the mitochondria (ATP) and magnesium helps with this cycle. You can increase the total number of mitochondria in your cells by engaging in exercise. However, in order for this new mitochondria to be created, you must have sufficient amounts of magnesium. Your ability to excel at athletic performance depends on your oxidative capacity - meaning how well your muscle cells consume oxygen which happens within the mitochondria.Moving musclesMagnesium is part of the process of movement in the muscles in the body. It helps the muscles contract and relax. The best example is that heart muscle and it beats consistently. You will get muscle cramps if you don't have enough magnesium.Monitoring blood sugar and insulin sensitivityA proper level of magnesium can prevent type 2 diabetes. Magnesium has been reported to improve glucose utilization and contribute to the homeostasis of a healthy blood glucose level.What happens when you don't have enough magnesium?If you lack in cellular magnesium your metabolic function will suffer and that can snowball into more serious health problems.When you don't have enough magnesium you can suffer from:FibromyalgiaAnxiety and depressionMigraine headachesCardiovascular diseaseSudden cardiac deathWhy do we lack magnesium?A main risk factor for magnesium deficiency is eating a junk food diet. You need to eat organic leafy green to get the magnesium residing at the center of the chlorophyll molecule.Magnesium is also lost through stress, lack of sleep, alcohol consumption.For more health hacks visit the following:WebsiteInstagramFacebook