Podcasts about deep meditation

Hi.This is a 1 hour 432 Hz sound bath created for deep meditation, nervous system calming, focus, relaxation, and inward reset.It's built around 432 Hz resonance, layered with crystal bowls, subtle field recordings, and soft tonal sweeps designed to create a spacious, immersive listening experience that helps the mind settle and the body soften.This one is probably one of the more detailed and carefully shaped sound baths I've made.Use it for meditation, breathwork, studying, journaling, emotional decompression, prayer, or simply lying down and letting the noise of the day loosen its grip a little.The intention is simple:Calm your nervous system.Deepen your meditation practice.Support focus and mental clarity.Give your mind somewhere steady to rest.Headphones are recommended for the fullest experience, but it still works beautifully through speakers.Find a quiet spot if you can.Get comfortable.Close your eyes.Anchor into your breath.And let the sound do what it does.If your mind wanders, gently return to the vibrations. You are not doing it wrong. You are exactly where you need to be.No big promise.No magical guarantee.Just one solid hour of resonant sound, depth, and space to return to yourself.For more sound baths, meditations, ambient audio, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

There is a column of light waiting for you. It has always been there — positioned directly above your exact location, extending upward beyond the atmosphere, beyond the planets, beyond the stars, connecting to the source of all creation itself. This pillar of light is yours. It was placed there before you were born. And today, you are going to step inside it. In this guided meditation, I take you through a full closed-eye experience — from complete progressive relaxation through a vivid nighttime field visualization, all the way into direct contact with a frequency of light that resets everything.  

Welcome back to our space. We've been doing a lot of moving work, breathing, and affirming. But today we're going to find some stillness. One of the easiest ways to tell your busy mind that it's time to rest is through your hands. On Day 4, we're introducing the Dhyana Mudra. It's a classic gesture of deep meditation that creates a sacred bowl with your hands, a place to hold everything you're feeling without being overwhelmed by it. In today's episode wer'e talking about: The Void and the Fullness: Understanding that the space between your palms is a place where healing can actually breathe. The Practice: How to Place Your Hands Rest your hands in your lap, palms facing up. Place your right hand on top of your left. Bring the tips of your thumbs together so they just barely touch, forming a soft oval shape. Imagine your hands are a bowl catching all the peace and quiet of this moment A Little Reminder for Your Day You don't always have to do something to heal. Sometimes, just sitting with your hands in your lap and your heart open is the most productive thing you can do. You've got this. ABOUT THIS WEEK'S SERIES Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 4 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE -  THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION:  "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Episode 140: Breathe Between Us ASMR – A Deep Ambient Soundscape Sink into a state of profound with one hour of relaxation with The Healing Music Podcast Episode 140. This week, we present "Breathe Between Us," an experimental soundscape designed to bridge the gap between organic connection and digital tranquility. Whether you are seeking relief from anxiety, a companion for deep meditation, or a tool for lucid dreaming, this episode leverages Bi-neural Theta Waves and precision-engineered ASMR triggers to guide your nervous system into a "flow state." The Sonic Architecture "Breathe Between Us" is more than a track; it is a spatial journey. Clocking in at a glacial 50 BPM, the rhythm mimics a resting heartbeat, grounding you in the present moment. The Tonal Journey: We begin in C Major (Lydian Mode) for a sense of airy, dreamlike openness, before subtly modulating into A Minor (Aeolian) to explore the deeper emotional textures of the subconscious. Intimate Vocal Design: Experience a close-mic, whispered harmony between male and female voices. This episode features no singing—only ethereal humming, soft fricatives, and bilateral whispering designed to trigger a "tingle" response across your scalp and spine. Grounding Frequencies: A steady 40Hz sub-bass sine wave provides a physical anchor, while Crystal Singing Bowls tuned to the "Solfeggio frequency" of 528Hz promote a sense of internal repair and peace. Key Audio Features & ASMR Triggers This episode utilizes high-fidelity field recordings and experimental production to create a 3D "hug" for your ears: Organic Textures: Layered recordings of a warm distant thunderstorm, the soothing purr of a cat, and the hollow resonance of a seashell. Tactile Triggers: Listen for the rhythmic tapping on a wooden guitar body, the rustle of silk fabric, and the "metallic sand" texture of a double-bass bow on a cymbal. The "Endorphin" Phase Shift: At 2:40, prepare for a unique psychoacoustic moment where a subtle phase shift and an 18khz chime create a sensation of sudden clarity and warmth. Spatial Audio Evolution: Over the course of the episode, the stereo field slowly expands from mono to ultra-wide, simulating the physical sensation of being embraced by sound. Recommended Listening Labels Genres: Deep Ambient, ASMR Soundscape, Psychedelic Folk, Organic Electronica. Best For: Sleep, Deep Meditation, Tinnitus Relief, Stress Reduction. Equipment: Best experienced with high-quality headphones to fully engage the bilateral whispering and spatial LFO effects. Technical Summary Feature Detail Tempo 50 BPM (Glacial Pulse) Key C Lydian / A Aeolian Core Frequency 528Hz (Healing Resonance) Sub-Bass 40Hz Sine Wave Transition 16-bar Brown Noise Fade-in Let go of the day and find the space that exists in the breath between us. Medical Disclaimer for The Healing Music Podcast For informational and educational purposes only. The content provided on The Healing Music Podcast (including episodes, show notes, website, and associated materials) is for general informational and educational purposes only. It is not intended to constitute professional medical advice, diagnosis, or treatment. Not a substitute for professional medical care. Listening to healing music, sound therapy, or guided relaxation does not replace professional medical or psychological evaluation, treatment, or advice. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical or psychological condition. No provider-patient relationship. Your use of this podcast does not create a provider-patient relationship between you and the host, guests, or any affiliated parties. Individual results vary. The experience of music as a therapeutic tool varies by individual. The Healing Music Podcast makes no guarantees, representations, or warranties regarding specific physical, emotional, or mental health outcomes. Do not disregard medical advice. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast. If you are in a medical or mental health crisis, please call your local emergency number or a mental health crisis hotline immediately. Music is complementary, not curative. While music may support well-being, it is not a cure for disease, disorder, or mental illness. Use of music and sound as a complementary practice should be discussed with your primary healthcare provider. By listening to The Healing Music Podcast, you acknowledge and agree that you assume full responsibility for your own health and well-being.

Experience the powerful resonance of 493.88 Hz in Episode 139 of The Healing Music Podcast. This frequency is specifically associated with spiritual awakening, helping to clear energetic blockages and stimulate your body's natural healing processes. Ideal for deep meditation, this session will guide you into a state of profound stillness, allowing you to connect with your higher self and accelerate your spiritual growth. Press play to begin your sonic healing journey today. Enjoy the music in today's podcast and don't forget to click subscribe and like! Make today an amazing day! **Medical Disclaimer** The content provided on *The Healing Music Podcast* is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before beginning any new wellness regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The use of any information provided in this podcast is solely at your own risk. The views expressed in this podcast are those of the host and guests and do not necessarily reflect the official policy or position of any medical organization. While we strive to provide accurate and up-to-date information, no guarantees are made regarding the completeness, reliability, or effectiveness of any methods discussed. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

The next mixtape instalment comes from Barcelona-based artist Roc Jiménez de Cisneros - one half of EVOL, the long-running project with Stephen Sharp - ahead of a late-night set at the upcoming bank holiday gathering in London, Sunday School VI: Noctifer. Across decades, EVOL have stripped rave down to its core mechanics - rhythm, repetition, synthesis - only to reassemble them as unstable, recursive forms. Their work treats dance music less as genre than as system: something to be reduced, stressed, and reconfigured. Extending this logic through solo and parallel projects, Jiménez de Cisneros operates across a dispersed network of releases where structures hold, but never quite settle. Minimal arrangements generate overwhelming density; familiar gestures return warped, slightly out of alignment. Ahead of his April 5th appearance at Low Profile Studios in Manor House, this mix pushes into the hyper-processed edges of contemporary club music - where kicks mutate into force fields and maximal impact emerges from minimal means. Tracklist: Bloodlust - Smash Your Brain (Eclipse Uptempo Kick Edit - EXTENDED MIX) Das Ist Kein Techno (Tegula x Kienyooo Extended Edit) Paranoid - Deluzion & Iris Goes (luvvtige Extended Edit) Spitnoise & N-Vitral presents BOMBSQUAD - HYPER (Snax x Random Edit) Dimitri K & Act Of Madness - Stop De Boot (Inswennity RE-FIX EXTENDED) Brutal Theory - BKJN Vs Partyraiser Tool (2022 Extended) Dr. Peacock & Partyraiser - Trip To Holland (Spectral Edit) Lil Texas - ACAB E-Force X Dimitri K - SEVEN (The Freaky Bastard MSHP) Dimitri K - Bomba (Atomic Kick Edit) Rebelion, Dimitri K and The Dark Horror - Side FX (JUDAX X CRAZYKILL X REFOX BOOTLEG) EQUAL2 x Chaotic Brotherz - Polizei CL - SPICY (Brutal Theory & Brain Hammer Remix) Cosy Nghtmre & Pinotello - Get Loose CORPSE, Scarlxrd, Kordhell - MISA MISA! (Zeiqo Edit) (Extended) Bulletproof & S-Kill - I'm feeling good and want to Party! (Bootleg) Brutal Theory - Pitbull Terrier Lil Texas - Double Bassdrum (EQUAL2 Edit) Slaughthouse - DON'T SLEEP (Sh1nigami x ALBINO edit) Criminal Tempo - Don Uptempo (Extended Mix) The Prophet vs Dimitri K - Wanna Play Seven (Conspirator Uptempo Mashup) R3T3P - Carol of The Bell Black Stylerz - Pokemon Theme Song (MIR UPTEMPO EDIT) Cyber Gunz - Harder Kan Toch Niet (ft. Serra) Chaoticbrotherz & Equal2 - Drop It Dimitri K - Firestorm F. Noize - SpongeBomb (GNG Edit) DRS - Pure Domination (GNG Edit) 6ix9ine - GOOBA (Warface Bootleg) Lady Dammage - Wap Bootleg Farruko - Pepas (RefleXx Uptempo Hardcore Remix) Flee Curley - FKN FLEEING Brutal Theory - FAKE SH!T (Extended Mix) Flout Mania - Kiss Like This (Master) (EXTENDED) Chrono & Lano - Imagine (Snax Birthday Edit) DJ Mad Dog - Bring the Hardcore (SDA Bootleg) FleeCurley - POM POM POM Ex-D - Hard Circus Unicorn on Ketamine - KETAMINATOR (DOMINATOR TOOL) Flout Mania - Dominator 2022 Brainkick & Tomsku - Let's Get Hot (GNG Edit) Extended V3 Code Crime - Bass Demon (UNSYN Edit) Brutalcore - Call Of The Valkyrie Cryogenic Ft Major Conspiracy - Ha Ha (GNG Edit) V3 Flout Mania - Extermination MASTER

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026 Join The Reality Revolution Tribe

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026 Join The Reality Revolution Tribe

Episode Title: Relaxing Rain Ambience for Deep Meditation, Calm, and SleepDescription:In this episode, we immerse ourselves in the soothing sounds of rain, perfect for deep meditation, calming your mind, and drifting peacefully into sleep. Discover how gentle rain ambience can help reduce stress, improve focus, and create a serene atmosphere anytime you need a moment of quiet. Whether you're winding down after a long day or seeking a peaceful background for your meditation practice, this episode is your go-to source for relaxation.Take a few minutes to breathe deeply and let the calming rain wash away tension—these small moments of peace can have a big impact on your well-being.Join us next time as we continue guiding you toward serenity and balance.DISCLAIMER

Ready to manifest more peace and love in your life? Tune in to this calming episode of The Healing Music Podcast. We've crafted a powerful, gentle instrumental soundtrack to support your journey toward inner calm and heartfelt connection. Use this music for: Deep Meditation & Mindfulness Focused Studying & Work Total Relaxation & Stress Relief Yoga & Spiritual Practice Sleep and Power Naps Allow the soothing harmonies to guide you into a state of profound relaxation and positive manifestation. Perfect for anyone seeking a moment of serenity in a busy world. Press play and find your calm. Keywords: meditation music, study sounds, relaxing music, healing frequencies, peaceful, love, manifestation, calm, ambient, focus, sleep, anxiety relief, background noise, instrumental.

Episode Title: Rain Sounds for Deep Meditation and SleepDescription: In this episode, we dive into the soothing world of rain sounds and their powerful effects on deep meditation and restful sleep. Discover how the gentle patter of rain can help calm the mind, reduce stress, and create the perfect atmosphere for relaxation. We also share tips on incorporating rain sounds into your meditation or bedtime routine to enhance your overall well-being.Take a moment each day to let the peaceful rhythm of rain wash over you—a simple yet effective way to find calm in the chaos. Join us as we explore these natural sounds that encourage rest and renewal.Stay tuned for our next episode as we continue to share calming techniques and peaceful moments with you.=======DISCLAIMER

Nature Sounds of a Forest River for Relaxing - Deep Meditation Ambience nature sounds of a forest river for relaxing, forest river nature sounds, relaxing forest river sounds, waterfall and bird sounds meditation, nature sounds meditation music, relaxing river waterfall ambience, forest sounds for sleep, peaceful bird and river sounds, relaxing waterfall meditation music, nature sounds forest relaxation, calming river and birds, meditation river ambience, forest waterfall meditation track, sleep aid forest river, stress relief nature sounds, yoga meditation river sounds, mindfulness with river sounds, forest river birds ambience, calming waterfall background, deep relaxation forest river, peaceful meditation with nature sounds, relaxing river white noise, river and birds sleep therapy, forest nature ambience track, natural waterfall meditation music, river sounds for inner calm, relaxing birds and water ambience, soothing forest meditation track, river sounds for mindfulness, natural river and bird background, peaceful forest relaxation ambience, stress relief forest river sounds, calming forest white noise, relaxing forest meditation, soothing nature ambience Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit timeline.com/DRG and use code DRG to get 20% OFF Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ True healing addresses energetic disruptions in our multi-dimensional bodies, where disease begins as electrical pulse disruption between mind and organ. By integrating our shadow and aligning with source consciousness, we reclaim wholeness. In this episode, spiritual healer Igor Galibov shares his transformation through spiritual surgery in Brazil at age 24. During an out-of-body experience, he witnessed the procedure from behind the healer while simultaneously being operated on. Within six months, all physical ailments - polyps, allergies, rashes completely disappeared, and his consciousness expanded to see energy, travel dimensions, and perceive future events. Disease originates in five energy bodies before manifesting physically. The key to healing? Befriending our darkness, the ignored aspects of ourselves needing awareness. When we invite these traits in with love and curiosity, darkness transforms into light. Igor explores Jesus and Mary Magdalene as twin souls whose sacred union created dimensional portals through unified masculine-feminine consciousness. The path to wholeness: heal fragmented aspects, unite inner energies, and remember we are the universe experiencing itself. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction & Personal Roots in New York 04:38 - Igor Joins the Show + Rapid Fire Questions 06:14 - Spiritual Awakening in Brazil 09:39 - Experiencing Energy and Multi-Dimensional Travel 12:14 - Deep Meditation, Higher Beings & Inner Schooling 14:56 - Chakras, Emotional Imprints & Origins of Illness 17:40 - Full Activation & Reset After Brazil Surgery 21:30 - Emotional Programming and Cancer as a Teacher 28:16 - Jesus, Christ Consciousness & True Healing 42:59 - Time, Timelines & The Causal Body

Step into the heart of your Mighty Beloved I AM Presence in this deep, sacred meditation. I AM That I AM is an intimate call to merge with the infinite Love, Power, and Perfection of your Divine Self. Guided by the words of the Great Divine Director and set to the soul-stirring music Sacred Union by Michael Gayle, this journey will restore your connection to the Oneness you truly are.

How do you awaken the Jedi's gift of contemplative wisdom?Deep meditation isn't just for ancient Jedi Masters or mythic Druids—it's a lost art, quietly preserved and waiting for rediscovery. In this episode, we explore the contemplative practice that transforms confusion into clarity, and scattered thoughts into meaningful insight. Through the lens of both pop culture and spiritual tradition, we invite you to reclaim a skill that can unlock creative solutions, deepen your intuition, and reveal wisdom beneath the surface of everyday life. The path forward is not always easy, but what if the answer you seek is waiting in the stillness between thoughts?Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Christopagan #CreationSpirituality #ChristianWitch #Paganism #Esoteric #Magic #Druidry #Mysticism #Spirituality #Occult #WitchCraft #Wicca #IrishPaganism #CelticPaganism #Magick #Polytheism #Enchantment #Jedi #StarWars #meditationChapters:00:00 Introduction to Jedi Wisdom and Meditation00:16 The Lost Art of Contemplation01:01 Meet the Hosts: Charlie and Brian01:10 Deep Meditation and Contemplation Techniques01:47 Meditation in Star Wars: Lessons from the Jedi05:47 Common Pitfalls in Deep Meditation08:34 Practical Steps for Deep Meditation13:09 Applying Deep Meditation in Daily Life19:15 The Skill of Contemplation and Its Benefits26:08 Final Thoughts and Prayer Get full access to Creation's Paths at www.creationspaths.com/subscribe

Dive into stillness with this episode of Relaxing Music: Dark & Deep Synth for Enhanced Meditation. This immersive soundscape features rich, low-frequency synth tones designed to ground your energy, deepen your breath, and guide you into a state of focused, mindful relaxation.Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺SUBSCRIBE NOWApple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotifyYouTube ⇨ http://youtube.com/@audiozengardenAudio used with license via freesound.org. Contact myaudiozengarden@gmail.com.

Unwind your mind and enter a state of deep calm with Tranquil Mindscape, a restorative sleep soundscape designed to gently guide you into mental stillness and inner peace. This immersive experience blends soothing ambient meditation music with the soft patter of rain sounds, the steady hush of white noise, and subtle 8 Hz theta wave binaural beats—a frequency known to enhance creativity, emotional healing, and deep meditative states.

Soft Atlantic Ocean Waves for Deep Meditation and Healing soft atlantic ocean waves, gentle ocean sounds, ocean waves for sleep, relaxing ocean sounds, meditation ocean waves, atlantic wave sounds, sleep soundscape, ocean sounds for relaxation, gentle waves audio, soft ocean ambience, peaceful ocean background, deep sleep audio, nature sounds for sleep, calm ocean meditation, soft waves sleeping, ocean therapy sounds, stress relief ocean audio, sleep aid sounds, white noise ocean, healing ocean sounds, baby sleep ocean waves, ocean waves for yoga, focus ocean sounds, calm background noise, mindfulness ocean waves, peaceful sea sounds, sleep better ocean, ocean sounds for studying, soft atlantic coast waves, pure ocean audio, healing sea sounds, gentle beach waves, sleep meditation ocean, soft ocean noise, night ocean soundscape Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a rock musician battling addiction discovers mindfulness at 18?Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing, the path to sobriety, and how mindfulness helped him navigate suffering and self-discovery. Whether you're new to meditation or deepening your practice, this conversation offers powerful insights on finding peace within.Timestamps: 00:00 - Introduction 01:05 - Virtual Meditation Course Announcement02:27 - Grounding Practice03:12 - Dave's First Experience with Meditation07:08 - The Awakening Moment12:04 - Emotional Intelligence and Mindfulness17:06 - Cultivating a Meaningful Life21:13 - Understanding Dharma23:56 - Mindfulness Beyond Buddhism26:03 - Mindfulness as a Tool29:10 - Overcoming the Fear of Meditation30:56 - The Challenge of Inner Awareness39:17 - Faith and Trust in the Process40:56 - Building Capacity for Presence43:33 - The Risks of Deep Meditation

Discover your yin in a yang-centric world. Ritual, and mindfulness—woven into everyday lifePowered by Studio Sya✨ The Binaural Beat Podcast is your go-to space for high-frequency soundscapes, deep relaxation, and creative flow. This podcast blends binaural beats and intentional listening experiences to help you tap into clarity, focus, and peace.

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment Your journal prompt for today is: Where do you need to surrender and trust? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 ➡️ ➡️ Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  — Stock Media provided by xpashtetx / Pond5

In this deep 15 minute guided meditation, allow for your mind to deeply relax and clear away anything creating mental confusion, fog, or paranoia. Disclaimer: Do not listen to this guided meditation while driving or in a mobile state as you may become subjected to falling asleep.

This is a very powerful episode with Nika Sole about shifting resistance into a higher state of being. Follow her here: Nika Solé | Instagram | Linktree

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NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need.  You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting the stage for a deeper meditative experience. One of the key elements of this practice is setting an intention, known as kavanah or sankalpa, your "I am..." declaration that resonates deeply with your personal journey. This intention will be revisited, allowing it to integrate fully into your being. Whether you are new to Yoga Nidra or a seasoned practitioner, this episode guides you to the serene space between sleep and wakefulness where your inner healer can manifest.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease, ready to embark on this journey of introspection and spiritual awareness.  Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Breath Awareness:  Synchronize your breath through an extended guided breathwork phase to support letting go of regrets and brining in forgiveness Visualization: Experience resonant imagery to activate the inner healer and clearing of the psyche Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply. Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings and return back to the waking state.  Background Music: Pixabay, Deep Meditation by Deep Project   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

Breezy Forest Piano is a tranquil sleep soundscape that combines the peaceful sound of gentle winds blowing through a nighttime forest with soft ambient piano music. Paired with the calming effects of 7 Hz theta wave binaural beats, this soundscape is perfect for deep relaxation and restorative sleep.

Why is doing nothing the hardest thing in the world? It's not a mystery. It's because we are so used to doing, achieving, consuming, creating, analyzing and judging. But when we can break through that compulsion to mindlessly fill up the peaceful silence with needless noise, the world becomes ours.There is perhaps no greater ability than the ability to find peace and joy within ourselves. In this podcast, I share the three most important steps for breaking through that barrier to peace. After 12 years and 10,000 hours meditating, this is what helped me go from a fidgety person with ADHD, to someone who loves meditation and can't live without it.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

Hello everyone and thanks for checking out my channel.I've created this Sleep Hypnosis and Deep Meditation session for you simply be able to lie back, close your eyes and drift into the deepest sleep of your life!Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).Do you want to support my work even more? You can become part of my patron community https://www.patreon.com/SteveRoeTherapy and get patron only updates, exclusive recordings, Hypnotherapy session discounts and much more. Thank you so much

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Today's Life Question comes from Natascha whose meditations are so blissful that she finds herself losing interest in the outside world, including the lives of her loved ones and her beloved dog. What does that all mean? For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in understanding world events, submit your Life Question of The Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

EVEN MORE about this Episode!Unlock the hidden dimensions of your consciousness and embrace the life-changing benefits of meditation with insights from transformation master Tom Cronin. This episode promises a profound exploration into how we can navigate the distractions of modern technology to tap into our inner potential. Discover the influence of inherited patterns on our thought processes and the unexpected ways they manifest in our lives, along with stories of divine experiences that have led to dramatic career shifts, emphasizing the pivotal role of meditation in personal and professional transformation.Embark on a journey with us as we share intimate anecdotes of moving from the relentless pace of high-stakes finance to the tranquil path of meditation. Learn how embracing stillness can revolutionize not only individual well-being but also reshape the ethos of corporate culture. We delve into the importance of establishing routines and techniques for effective meditation, advocating for practices like utilizing mantras to guide the mind toward serenity, and discuss the astonishing healing capabilities that deep meditation offers, along with practical advice for integrating these practices into our everyday lives.Feel inspired by the powerful effects of gratitude as we highlight the practice of gratefulness meditation and its ability to elevate our energetic state. Our conversation uncovers the intriguing concept that our lives are supported by intricate systems, and through meditation, we can better appreciate and navigate this interconnectedness. Join us in The Stillness Project's mission to inspire daily meditation practice around the globe and learn how something so simple can have a profound impact on the quality of our lives and the fulfillment of our deepest desires.Guest Biography:Tom Cronin spent 26 years in finance markets as one of Australia's leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people's lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published, a meditation app and produced the hit film The Portal.Episode Chapters:(0:00:01) - Exploring Consciousness and Reprogramming Through Meditation(0:10:02) - Experiencing the Divine and Transitioning Careers(0:14:44) - Epiphany(0:22:21) - Social Media's Influence on Ego(0:31:50) - Stress, Meditation, and Workplace Importance(0:40:23) - Routines and Techniques for Meditation(0:54:25) - Unlocking Human Capabilities Through Meditation(0:59:50) - Deep Meditation's Healing Capabilities(1:04:09) - The Importance of Gratitude and MeditationPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. Episode brought to you by Uncommon Goods. Get 15% off your next gift at http://uncommongoods.com/minis Don't miss out on this limited time offer. Uncommon Goods - We're all out of the ordinary.

In this episode Deepak and I discuss the practical side of spirituality. He explains what scientific research has discovered about how a spiritual practice can significantly alter your life. Deepak also gives me a guided meditation. The meditation is in the second half of this part and includes a deconstruction of the method and why it works. Recorded in 2019 this episode, Part 2 of 2, continues to give and give. Come for the conversation, stay for the powerful meditation. Hosted on Acast. See acast.com/privacy for more information.