Podcasts about deep meditation

THANK YOU TO OUR SPONSORS! Visit timeline.com/DRG and use code DRG to get 20% OFF Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ True healing addresses energetic disruptions in our multi-dimensional bodies, where disease begins as electrical pulse disruption between mind and organ. By integrating our shadow and aligning with source consciousness, we reclaim wholeness. In this episode, spiritual healer Igor Galibov shares his transformation through spiritual surgery in Brazil at age 24. During an out-of-body experience, he witnessed the procedure from behind the healer while simultaneously being operated on. Within six months, all physical ailments - polyps, allergies, rashes completely disappeared, and his consciousness expanded to see energy, travel dimensions, and perceive future events. Disease originates in five energy bodies before manifesting physically. The key to healing? Befriending our darkness, the ignored aspects of ourselves needing awareness. When we invite these traits in with love and curiosity, darkness transforms into light. Igor explores Jesus and Mary Magdalene as twin souls whose sacred union created dimensional portals through unified masculine-feminine consciousness. The path to wholeness: heal fragmented aspects, unite inner energies, and remember we are the universe experiencing itself. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction & Personal Roots in New York 04:38 - Igor Joins the Show + Rapid Fire Questions 06:14 - Spiritual Awakening in Brazil 09:39 - Experiencing Energy and Multi-Dimensional Travel 12:14 - Deep Meditation, Higher Beings & Inner Schooling 14:56 - Chakras, Emotional Imprints & Origins of Illness 17:40 - Full Activation & Reset After Brazil Surgery 21:30 - Emotional Programming and Cancer as a Teacher 28:16 - Jesus, Christ Consciousness & True Healing 42:59 - Time, Timelines & The Causal Body

Step into the heart of your Mighty Beloved I AM Presence in this deep, sacred meditation. I AM That I AM is an intimate call to merge with the infinite Love, Power, and Perfection of your Divine Self. Guided by the words of the Great Divine Director and set to the soul-stirring music Sacred Union by Michael Gayle, this journey will restore your connection to the Oneness you truly are.

How do you awaken the Jedi's gift of contemplative wisdom?Deep meditation isn't just for ancient Jedi Masters or mythic Druids—it's a lost art, quietly preserved and waiting for rediscovery. In this episode, we explore the contemplative practice that transforms confusion into clarity, and scattered thoughts into meaningful insight. Through the lens of both pop culture and spiritual tradition, we invite you to reclaim a skill that can unlock creative solutions, deepen your intuition, and reveal wisdom beneath the surface of everyday life. The path forward is not always easy, but what if the answer you seek is waiting in the stillness between thoughts?Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Christopagan #CreationSpirituality #ChristianWitch #Paganism #Esoteric #Magic #Druidry #Mysticism #Spirituality #Occult #WitchCraft #Wicca #IrishPaganism #CelticPaganism #Magick #Polytheism #Enchantment #Jedi #StarWars #meditationChapters:00:00 Introduction to Jedi Wisdom and Meditation00:16 The Lost Art of Contemplation01:01 Meet the Hosts: Charlie and Brian01:10 Deep Meditation and Contemplation Techniques01:47 Meditation in Star Wars: Lessons from the Jedi05:47 Common Pitfalls in Deep Meditation08:34 Practical Steps for Deep Meditation13:09 Applying Deep Meditation in Daily Life19:15 The Skill of Contemplation and Its Benefits26:08 Final Thoughts and Prayer Get full access to Creation's Paths at www.creationspaths.com/subscribe

Dive into stillness with this episode of Relaxing Music: Dark & Deep Synth for Enhanced Meditation. This immersive soundscape features rich, low-frequency synth tones designed to ground your energy, deepen your breath, and guide you into a state of focused, mindful relaxation.Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺SUBSCRIBE NOWApple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotifyYouTube ⇨ http://youtube.com/@audiozengardenAudio used with license via freesound.org. Contact myaudiozengarden@gmail.com.

Unwind your mind and enter a state of deep calm with Tranquil Mindscape, a restorative sleep soundscape designed to gently guide you into mental stillness and inner peace. This immersive experience blends soothing ambient meditation music with the soft patter of rain sounds, the steady hush of white noise, and subtle 8 Hz theta wave binaural beats—a frequency known to enhance creativity, emotional healing, and deep meditative states.

Soft Atlantic Ocean Waves for Deep Meditation and Healing soft atlantic ocean waves, gentle ocean sounds, ocean waves for sleep, relaxing ocean sounds, meditation ocean waves, atlantic wave sounds, sleep soundscape, ocean sounds for relaxation, gentle waves audio, soft ocean ambience, peaceful ocean background, deep sleep audio, nature sounds for sleep, calm ocean meditation, soft waves sleeping, ocean therapy sounds, stress relief ocean audio, sleep aid sounds, white noise ocean, healing ocean sounds, baby sleep ocean waves, ocean waves for yoga, focus ocean sounds, calm background noise, mindfulness ocean waves, peaceful sea sounds, sleep better ocean, ocean sounds for studying, soft atlantic coast waves, pure ocean audio, healing sea sounds, gentle beach waves, sleep meditation ocean, soft ocean noise, night ocean soundscape Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a rock musician battling addiction discovers mindfulness at 18?Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing, the path to sobriety, and how mindfulness helped him navigate suffering and self-discovery. Whether you're new to meditation or deepening your practice, this conversation offers powerful insights on finding peace within.Timestamps: 00:00 - Introduction 01:05 - Virtual Meditation Course Announcement02:27 - Grounding Practice03:12 - Dave's First Experience with Meditation07:08 - The Awakening Moment12:04 - Emotional Intelligence and Mindfulness17:06 - Cultivating a Meaningful Life21:13 - Understanding Dharma23:56 - Mindfulness Beyond Buddhism26:03 - Mindfulness as a Tool29:10 - Overcoming the Fear of Meditation30:56 - The Challenge of Inner Awareness39:17 - Faith and Trust in the Process40:56 - Building Capacity for Presence43:33 - The Risks of Deep Meditation

Discover your yin in a yang-centric world. Ritual, and mindfulness—woven into everyday lifePowered by Studio Sya✨ The Binaural Beat Podcast is your go-to space for high-frequency soundscapes, deep relaxation, and creative flow. This podcast blends binaural beats and intentional listening experiences to help you tap into clarity, focus, and peace.

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken Your Inner Storm Harness the raw power of nature and ignite your soul with this electrifying blend of soothing electric guitar. Let the energy of a brewing storm inspire you to rise and conquer the day. Visualize the dark clouds gathering, the thunder rumbling, and the lightning flashing. Feel the surge of adrenaline and the calm focus that follows. This music is your catalyst for a powerful start to your day.

Music to study and concentrate Lyrics [Verse] Neon lights and midnight skies Running wild no compromise Lost in dreams and echoed cries Chasing stardust til sunrise [Verse 2] Electric pulse through city veins Angels sing in soft refrains Violin strings bring sweet pains Dancing shadows in the rains [Chorus] In the night we roam as kings Ethereal love on angel wings Haunting voices love the sting In our hearts the cosmos sing [Verse 3] On the edge we face the fall Mystic whispers sirens call Standing tall amidst it all Break the chains and climb the wall [Bridge] Hearts entwined in silver threads Bass drums thunder in our heads Guided by the light that spreads From the stars to where it leads [Chorus] In the night we roam as kings Ethereal love on angel wings Haunting voices love the sting In our hearts the cosmos sing

Relaxing meditation music. Feel the ocean waves come in as you seek inner peace.

Today's meditation: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment Your journal prompt for today is: Where do you need to surrender and trust? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 ➡️ ➡️ Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  — Stock Media provided by xpashtetx / Pond5

In this deep 15 minute guided meditation, allow for your mind to deeply relax and clear away anything creating mental confusion, fog, or paranoia. Disclaimer: Do not listen to this guided meditation while driving or in a mobile state as you may become subjected to falling asleep.

This is a very powerful episode with Nika Sole about shifting resistance into a higher state of being. Follow her here: Nika Solé | Instagram | Linktree

10 Minute Deep Meditation Music Background - Relax Mind & Body

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NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need.  You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting the stage for a deeper meditative experience. One of the key elements of this practice is setting an intention, known as kavanah or sankalpa, your "I am..." declaration that resonates deeply with your personal journey. This intention will be revisited, allowing it to integrate fully into your being. Whether you are new to Yoga Nidra or a seasoned practitioner, this episode guides you to the serene space between sleep and wakefulness where your inner healer can manifest.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease, ready to embark on this journey of introspection and spiritual awareness.  Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Breath Awareness:  Synchronize your breath through an extended guided breathwork phase to support letting go of regrets and brining in forgiveness Visualization: Experience resonant imagery to activate the inner healer and clearing of the psyche Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply. Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings and return back to the waking state.  Background Music: Pixabay, Deep Meditation by Deep Project   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

 Isochronic Tones Binaural Theta Waves 5 Hz HYPNOSIS REM Sleep Deep Relaxation Meditation Creativity Isochronic Tones, Binaural Waves, Deep Relaxation, REM Sleep, Hypnosis, Meditation, Creativity, Theta Waves, Relaxation Music, Sleep Aid, Stress Relief, Mental Clarity, Focus, Guided Meditation, Mindfulness, Meditation Music, Brainwave Entrainment, Isochronic Beats, Sleep Meditation, Creativity Enhancement, Hypnosis for Relaxation, Deep Sleep Music, Relaxing Sounds, Meditation Guide, Isochronic Tones Benefits, Binaural Beats, Sound Therapy, Enhanced Creativity, Mindfulness Meditation, Isochronic Sounds, Relaxation Techniques, Sleep Improvement, Deep Meditation, Creative Mindset, Mental Wellness, Sleep Relaxation Learn more about your ad choices. Visit megaphone.fm/adchoices

 Isochronic Tones Binaural Theta Waves 5 Hz HYPNOSIS REM Sleep Deep Relaxation Meditation Creativity Isochronic Tones, Binaural Waves, Deep Relaxation, REM Sleep, Hypnosis, Meditation, Creativity, Theta Waves, Relaxation Music, Sleep Aid, Stress Relief, Mental Clarity, Focus, Guided Meditation, Mindfulness, Meditation Music, Brainwave Entrainment, Isochronic Beats, Sleep Meditation, Creativity Enhancement, Hypnosis for Relaxation, Deep Sleep Music, Relaxing Sounds, Meditation Guide, Isochronic Tones Benefits, Binaural Beats, Sound Therapy, Enhanced Creativity, Mindfulness Meditation, Isochronic Sounds, Relaxation Techniques, Sleep Improvement, Deep Meditation, Creative Mindset, Mental Wellness, Sleep Relaxation Learn more about your ad choices. Visit megaphone.fm/adchoices

Breezy Forest Piano is a tranquil sleep soundscape that combines the peaceful sound of gentle winds blowing through a nighttime forest with soft ambient piano music. Paired with the calming effects of 7 Hz theta wave binaural beats, this soundscape is perfect for deep relaxation and restorative sleep.

Why is doing nothing the hardest thing in the world? It's not a mystery. It's because we are so used to doing, achieving, consuming, creating, analyzing and judging. But when we can break through that compulsion to mindlessly fill up the peaceful silence with needless noise, the world becomes ours.There is perhaps no greater ability than the ability to find peace and joy within ourselves. In this podcast, I share the three most important steps for breaking through that barrier to peace. After 12 years and 10,000 hours meditating, this is what helped me go from a fidgety person with ADHD, to someone who loves meditation and can't live without it.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

Hello everyone and thanks for checking out my channel.I've created this Sleep Hypnosis and Deep Meditation session for you simply be able to lie back, close your eyes and drift into the deepest sleep of your life!Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).Do you want to support my work even more? You can become part of my patron community https://www.patreon.com/SteveRoeTherapy and get patron only updates, exclusive recordings, Hypnotherapy session discounts and much more. Thank you so much

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.

Dada Vedaprajinananda gives and explains three tips that anyone can use to deepen the meditation experience. To contact Dada visit www.dadaveda.com and to find out about the coming meditation retreat in Illinois visit www.anandaliina.org/events Visit the YouTube channel at www.youtube.com/@dadaveda

Discover the power of hypnosis to clear your foggy mind and enhance mental clarity with this transformative audio session. Guided by Dr. Ezzat Moghazy, the pioneer of Quantum Medical Hypnosis™, this session will help you break through mental blocks and embrace a more focused and empowered mindset.Dr. Moghazy, a Doctor and Clinical Hypnotherapist, has over two decades of experience helping individuals from all walks of life, including royalty, rockstars, and Olympic athletes, to achieve mental clarity and overcome brain fog. His innovative techniques in hypnotherapy have transformed the lives of many, empowering them to unlock their full potential.✨ INTERESTED IN DOING DEEPER WORK? CHECK OUT THE LINKS BELOW:Self-Hypnosis Programs:https://www.mybesthealer.com/Self-Worth & Confidence Building HypnotherapyHealing Your Inner Child & Learning To Love YourselfOvercoming Social AnxietySelf-Hypnosis Single Downloads:Want to Stop Taking Things Personally?Tired of Being Triggered?Letting Go & HealingBook One-on-One Consultation & Sessions:FREE 15-minute ConsultVirtual Hypnotherapy Sessions

In this special bonus episode, we bring you 8 hours of soothing monsoon rain and rolling thunder sounds designed to aid deep meditation and relaxation. Immerse yourself in the natural ambiance of a monsoon, allowing the rhythmic rainfall and distant thunder to wash away stress and foster a sense of tranquility. Perfect for meditation, sleep, or simply unwinding after a busy day.Take a moment for yourself and let the calming sounds of monsoon rain and thunder guide you to a place of inner peace. Remember, incorporating these serene moments into your daily routine can significantly enhance your overall well-being.Stay tuned for more episodes as we continue our journey towards calmness and relaxation.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us: https://www.facebook.com/hustlestudiosincEpisode is Brought to you by: Noota - The best transcription and AI Meeting Zoom Alternative! Sign Up here: https://noota.cello.so/MfzMQhRASVYAlso brought to you by: Moxie - The Moxie app is designed specifically for freelancers and small business owners. It provides a suite of tools to manage various aspects of your freelance business, including:Invoicing: Create professionally-done invoice templates and get paid faster.Client Relationship Management (CRM): Keep track of client information, agreements, and communication.Project Management: Organize tasks, files, and notes in one centralized place.Expenses: Manage your business expenses.Proposals and Contracts: Create and manage proposals and contracts.Time Tracking: Efficiently manage your time.Whether you're handling client projects, agreements, or invoices, Moxie aims to simplify your freelance workflow. You can use it on-the-go via the mobile app. Give it a try and see how it can streamline your business!

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Tonight's binaural episode is an immersive soundscape designed to enhance your meditation practice and promote inner peace. This episode combines the healing frequency of 639 Hz ambient music with the soothing sounds of gentle raindrops on leaves and the transformative power of 4 Hz theta wave binaural beats.

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Turiya is the fourth state.  It is beyond your mind and senses, and free from the density and darkness you know from deep sleep. Turiya is vast, comforting, incomprehensible, indescribable and unthinkable with the mind.  Turiya is serene, tranquil, filled with bliss. Here you find your own Self.  This is the Self that is to be realized.   — Gurudevi Nirmalananda   Watch Gurudevi's full discourse “The Primordial Sound” here.

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In this episode, I sit down with Nikki Nicholas, who courageously left her conventional life—complete with marriage, career, and friends—to explore Neuro-Linguistic Programming (NLP) and deep meditation. Nikki shares her transformative journey, discussing the challenges she faced and the profound insights she gained. She explains the principles of NLP and how it can reshape our thoughts and behaviors, while also introducing deep meditation techniques that foster mindfulness and clarity. Nikki offers practical tips for listeners to incorporate these powerful tools into their daily lives, emphasizing the importance of community and support during times of change. Tune in for valuable lessons and actionable advice that could inspire your own path to personal growth!Video on "Subconscious Blocks": https://nikkinicholas.com/find-your-sub-blocks-oif/10% DISCOUNT on COACHING with Nikki: https://nikkinicholas.com/contact/ Mention in the message, discount code "MULTISPECTIVE"Support the Show.Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms: Website: www.multispective.org Email: info@multispective.org Instagram: www.instagram.com/multispectiveorg Facebook: www.facebook.com/multispectiveorg Reddit: www.reddit.com/r/multispective Support the show: https://www.patreon.com/multispectiveProducer & Host: Jennica SadhwaniEditor and Engineer: Chris Trzcinski Editor, Marketing & Admin: Stephan Menzel

In this episode, we present a continuous, immersive experience of eight hours of intense thunderstorm sounds. Perfect for deep meditation, these natural sounds are designed to help you achieve a heightened state of relaxation and focus. Whether you're meditating, studying, or simply looking to unwind, the rhythmic patterns of the storm can provide a serene backdrop to your daily activities.Allow the powerful yet soothing sounds of thunderstorms to guide you into a deeper level of calm and mental clarity. Take this opportunity to disconnect from the chaos around you and reconnect with your inner peace.Join us next time as we continue our journey towards peace and tranquility.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's Life Question comes from Natascha whose meditations are so blissful that she finds herself losing interest in the outside world, including the lives of her loved ones and her beloved dog. What does that all mean? For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in understanding world events, submit your Life Question of The Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

EVEN MORE about this Episode!Unlock the hidden dimensions of your consciousness and embrace the life-changing benefits of meditation with insights from transformation master Tom Cronin. This episode promises a profound exploration into how we can navigate the distractions of modern technology to tap into our inner potential. Discover the influence of inherited patterns on our thought processes and the unexpected ways they manifest in our lives, along with stories of divine experiences that have led to dramatic career shifts, emphasizing the pivotal role of meditation in personal and professional transformation.Embark on a journey with us as we share intimate anecdotes of moving from the relentless pace of high-stakes finance to the tranquil path of meditation. Learn how embracing stillness can revolutionize not only individual well-being but also reshape the ethos of corporate culture. We delve into the importance of establishing routines and techniques for effective meditation, advocating for practices like utilizing mantras to guide the mind toward serenity, and discuss the astonishing healing capabilities that deep meditation offers, along with practical advice for integrating these practices into our everyday lives.Feel inspired by the powerful effects of gratitude as we highlight the practice of gratefulness meditation and its ability to elevate our energetic state. Our conversation uncovers the intriguing concept that our lives are supported by intricate systems, and through meditation, we can better appreciate and navigate this interconnectedness. Join us in The Stillness Project's mission to inspire daily meditation practice around the globe and learn how something so simple can have a profound impact on the quality of our lives and the fulfillment of our deepest desires.Guest Biography:Tom Cronin spent 26 years in finance markets as one of Australia's leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people's lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published, a meditation app and produced the hit film The Portal.Episode Chapters:(0:00:01) - Exploring Consciousness and Reprogramming Through Meditation(0:10:02) - Experiencing the Divine and Transitioning Careers(0:14:44) - Epiphany(0:22:21) - Social Media's Influence on Ego(0:31:50) - Stress, Meditation, and Workplace Importance(0:40:23) - Routines and Techniques for Meditation(0:54:25) - Unlocking Human Capabilities Through Meditation(0:59:50) - Deep Meditation's Healing Capabilities(1:04:09) - The Importance of Gratitude and MeditationPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. Episode brought to you by Uncommon Goods. Get 15% off your next gift at http://uncommongoods.com/minis Don't miss out on this limited time offer. Uncommon Goods - We're all out of the ordinary.

In this episode Deepak and I discuss the practical side of spirituality. He explains what scientific research has discovered about how a spiritual practice can significantly alter your life. Deepak also gives me a guided meditation. The meditation is in the second half of this part and includes a deconstruction of the method and why it works. Recorded in 2019 this episode, Part 2 of 2, continues to give and give. Come for the conversation, stay for the powerful meditation. Hosted on Acast. See acast.com/privacy for more information.