Podcast appearances and mentions of steve mittman

Reflecting on Independence Day, Tim Hoover and Steve Mittman discuss the true meaning of freedom and independence in the United States. They highlight the courage of the Founding Fathers and the sacrifices made throughout history to secure the freedoms enjoyed today. Emphasizing the importance of self-reliance and moral principles, they explore how Independence Day extends beyond celebrations to embody a deeper sense of patriotism and gratitude.

Want a better life? Watch the words you choose to use. Tim Hoover and Steve Mittman explore how words hold immense power — and how the word "will" is particularly impactful. We all must have the will to conquer ourselves, rather than focusing on conquering others. Will you thrive? Tell yourself you WILL. #willpower

Brian Miller joins Tim Hoover and Steve Mittman. They discuss the concept of losing in order to win, and alternatively, how you can actually lose by winning — emphasizing the importance of focusing on the process and development — rather than just the outcome. The three of them point out that losing on purpose can lead to significant growth and improvement. This applies not only to martial arts, but also to various aspects of life. They share personal anecdotes, including the story of Larry Holmes, who became one of the greatest boxers ever after being a sparring partner for Muhammad Ali and Joe Frazier.

Thirty years ago, Brian Miller and Steve Mittman got their first black belts together — training under Tim Hoover at his karate school in Whitehall, PA. On this episode, you'll hear the process Brian discovered that can help you in all aspects of life. Brian, Tim, and Steve talk about achievement, bullying, confidence, how good things take time, patience, philosophies of Bruce Lee, Royce Gracie and the early days of the UFC, sacrifice, suffering, the “eye of the tiger,” and so much more.

Jaciel Cordoba, Steve Mittman's colleague at WFMZ-TV, joins us to discuss some ways to reduce the impact that alarming news has on our mental health. Filling our minds with good things combats the negative Working on the “inside” helps us deal with the “outside” Rituals make our lives richer and create a framework

A couple weeks ago, Tim Hawk, Tim Hoover, and Steve Mittman discussed some differences between principles and trends. Some trends can be good, but it's principles that most often help you and those around you live a better life. This is Part 2 from that conversation — basic, yet profound: Principles can have long-term effects There are mental, physical, and spiritual principles Some of these “eternal” concepts apply to your mind, body, and spirit all together Embracing tried-and-true, time-honored principles enhances your life and others' lives

Principles stand the test of time. Trends, similar to fads, come and go. Principles are fundamental truths that serve as the foundation for systems of belief or behavior. Trends are the directions in which things develop or change. In martial arts — and life in general — time and trust are two of the major differences between principles and trends. Some trends can be good, but it's principles that most often help you live a life with greater pride and fulfillment. Tim Hawk joins Tim Hoover and Steve Mittman to discuss these things and more.

On this episode Tom, Tim, and Steve discuss these things and more: A reason, season, and a lifetime The importance of finding your true, authentic self What might be the most engaging aspect of a person The question Tom almost always asked a job applicant How we have a lot of false images and projections of people The Scorpion and Frog fable which teaches that a bad person can't resist their true self “Don't try to be someone or something you're not — it's just a waste of time in which you could be spending perfecting who or what you truly are.” — Steve Mittman, 1994

A couple weeks ago when Master Tim Hawk joined Tim Hoover and Steve Mittman he talked about the benefits he’s experienced from training in the martial arts for 60 years — including confidence, discipline, patience, and fitness. Continuing where he left off, he discusses what he’s gained mentally and spiritually.

This brief episode prompted Steve Mittman to question if the length of the show really matters as long as there is something inspiring, thought provoking, energizing, or informative. In other words: quantity vs quality — what is more important for you? Do you need both? He suggests it depends on what your priorities are — and just another reason to determine goals and priorities in the first place. Do you agree with Steve’s thoughts? Or do you have a different take on quantity vs quality? Let us know in the comments, via social media, or on the side where it says Reach Out here.

Last year in January, we suggested letting go of the new year’s resolution mentality. A few months ago, we recommended finding accountability partners to help achieve goals, identify weaknesses, and capitalize on strengths. In this episode, Steve Mittman talks about using an external force to get you where you want to be, and how it’s actually a Law of Nature:

Master Tim Hawk joins Sensei Tim Hoover and Steve Mittman. For every action there is a reaction — the ripple effect as we’ve been saying. It’s the description of karma. In a very profound way, Tim Hawk shares his insightful explanation of karma with us. Karma /ˈkärmə/ noun — destiny or fate, following as effect from cause “Realize that everything connects to everything else.” — Leonardo Da Vinci Whether we describe it through physics, or refer to it as the Golden Rule from the Bible, karma is a natural law of the universe. We should take responsibility and be mindful with our actions — because they always have consequences. “Contrary to popular misconception, karma has nothing to do with punishment and reward. It exists as part of our holographic universe’s binary or dualistic operating system only to teach us responsibility for our creations — and all things we experience are our creations.” — Sol Luckman “Men are not punished for their sins, but by them.” — Elbert Hubbard

Next week we have Master Tim Hawk on the show. Tim Hoover and Steve Mittman explain who he is, their relationship, why he'll be on our podcast, how it came to be, and what you'll get by listening to him. Also on this episode: Freezing is fight-or-flight on hold. You’re neither fighting nor fleeing. Realize you’re not necessarily safe, you’re just prolonging what needs to be done. And by not acting or deciding (freezing), circumstances may be chosen for you — because time does not stand still. As we continue discussing the ripple effect, imagine it as a "blanket" that transcends space and time, affecting everyone and everything. Our goal is to constantly position ourselves so that we both create and receive positive ripples. When we're gone, those ripples continue. What you do for others stays behind.

Life is always changing. In fact, the only thing constant — is that things will change. Changes affect everyone, and we all deal with them differently. Tim Speiss joins Tim Hoover and Steve Mittman on this episode. Most things in life are outside of our control Dealing with changes is a skill that can be improved Self-defense is not just about defending our physical bodies What changes have been hard for you to deal with? What changes in your life have turned out to be for the better in hindsight? Let us know.

The Inklings, the Victorians, and the Moderns reminds us of the importance of creativity and imagination. The author, Chris Butynskyi, joins Tim Hoover and Steve Mittman to discuss: Faith requires imagination We were made to be communal Education, meditation, religion, and spirituality should act as tools to get us where we need to be Why creativity and imagination are the keys to our humanity — how they are tied to our intellect and reason How we can learn from teachers that came before us — the present is fleeting, we can't predict the future, the only thing we have to study is the past When ordering The Inklings, the Victorians, and the Moderns use code UP30AUTH20 to receive a 30% discount through 12/31/20.

The Takeover is a book that will help you program your thoughts and actions to perform at your highest level. In this episode authors George “GK” Koufalis and Brad A Modrich join Tim Hoover and Steve Mittman to share a few of their top 20 essential ingredients that highly successful people utilize. Similar to Attack Life, Not Others — these gentlemen are on a mission to help others live a more productive and fulfilling life. Their book is very easy to read and certainly holds its own in the self-help and self-development category. We strongly recommend reading The Takeover and listening to this inspiring podcast episode. It is jam packed with “golden nuggets” that will lead you to “success files” — some of which include: Energy Rituals Fellowship Self-awareness High standards Posture, presence, and confidence You can't go back and start a new beginning, but you can always change the ending Be sure to listen straight through to the end for Brad and George’s incredible “wake-up calls!” “Life is a series of choices and those choices create the life we live.” — The Takeover

Steve Mittman is the Traffic Anchor on WFMZ-TV's 69 News at Sunrise weekday mornings with Eve Russo, Jaciel Cordoba, and Matt Broderick. He also hosts and produces multiple lifestyle, pop-culture, celebrity, music, trending-topic, and history segments each morning. Prior to joining the morning show on WFMZ, he was the Regional Traffic Director for Clear Channel Broadcasting (iHeartMedia) and an on-air personality on B104, WAEB, WZZO, and many other radio stations throughout Eastern PA and Western NJ. Steve has hosted hundreds of live productions and events on TV and radio. He's been in national commercials and has appeared in several films. He owned and operated Mittman Entertainment, LLC — a live event production company for upscale affairs and high-end corporate events. He is also a professional boxing ring announcer, and has been on  television networks such as NBC, ESPN, and Comcast. He is currently in production of a family-friendly, inspiring, and educational docu-reality TV series. Steve is a professional voiceover artist. Additionally, he owns a podcast production company. One of the flagship podcasts he produces and co-hosts is Attack Life, Not Others. The show helps people become better, stronger versions of themselves with principles from the martial arts as the foundation for discussion, but the concepts can be appreciated by everyone. He is a public speaker, leading profound seminars where attendees leave feeling empowered mentally, physically, and spiritually. Key takeaways are understanding the emotional and psychological elements necessary for self-protection, a stronger mindset for self-preservation, better self-awareness, greater self-confidence, and the ability to deal with mental and physical aspects of bullying. Topics he discusses are body language, nonverbal communication, and neuro-linguistic programming. Steve instructs Combat Chaos™ — a self-protection/self-defense combatives system he has created and developed over his 30 years of martial arts training.

Last week we talked about Steve jumping on (or shall we say ”dancing with”) the opportunity to help a good cause and grow outside his comfort zone. Getting outside your comfort zone is a fundamental principle we reference often because it’s crucial in becoming a stronger person. On today’s episode we are joined by Shelley Brown, President & CEO of the State Theatre in Easton, PA. Next month — Thursday, April 18th — Steve Mittman will be competing at the State Theatre in Dancing With The Lehigh Valley Stars. What does this have to do with the martial arts and becoming a better, stronger person you ask? There are, in fact, many things that are related. We talk about the connections between DWTLVS and our show, ALNO. Some of the topics included are: Why The FREDDY© Awards (which DWTLVS helps to support) are a perfect example of helping young students find their purpose and also find their passion How cha-cha dancing changed Bruce Lee’s life and helped him become the icon we know How Steve is choosing to replace fear with courage It’s a great conversation filled with some neat information and thought-provoking insight. Listen to all the ways DWTLVS is tied in to our podcast right here. If you live anywhere in the Greater Philadelphia area please consider coming to Dancing With The Lehigh Valley Stars on Thursday, April 18th to support The State Theatre and also Steve. It is NOT televised. You (the audience) will help pick the winner with your vote at the show! If you know someone who would enjoy this episode — or might like to attend DWTLVS on April 18th will you please share it with them?!

“The key to life is service; not to a device, but to your home and humanity.” “We each have a choice to make when confronted with hardship, but what we do before that can make it easier.” — Anthony Droz On last week’s episode we talked about how our human hands are used in many ways — for both destructive and peaceful purposes. On today’s episode Tim Hoover and Steve Mittman are honored to have Marine Corps Veteran Anthony Droz from Outward Bound as their special guest. Some amazing and profound topics are discussed, some of which include: Energy vampires and positive-energy providers Why and how you’re actually hurting someone if you enable them to be unhappy The “warrior ethos” — what it isn’t — and feeling secure and comfortable in your skin The martial arts are NOT about getting “banged up” — rethink your training if that’s your take on it How and why you must maintain the warrior ethos, otherwise you lose it — as the case with anything important in life Who does Anthony believe was mentally, physically, and spiritually evolved in a way that we, today, can not even fathom Proof of how responsibility, challenge, and adversity leads to one becoming stronger mentally and physically — and creates confident, self-reliant individuals We’ve talked before about the importance of embracing being uncomfortable; Anthony further reminds us of how that’s the place where we learn to grow and thrive The concept of the different belts in the martial arts — changing color and leading up to a black belt by itself — simply by training and being engaged with the elements Why keeping a fire is similar in many ways to finding, nurturing, and continually pursuing your purpose here in this world — “What is your passion? What is your purpose?”

In case you missed them, be sure to check out the last two episodes where Mike Mittman joined Sensei Hoover and Steve Mittman. They talked about the struggle Larry Holmes had against the odds to become the Heavyweight Champion, how he was determined to fulfill his dreams, and what we all can learn from how he did it. This week's conversation includes: How hardship builds character When you give up on one thing, you start giving up on a lot of things We all deal with adversity — no one gets by without dealing with hardship The hardship Sensei Hoover’s dad lived with all his life, yet never did he pity himself "If you’re going through hell, keep walking until you reach heaven.” — Matshona Dhliwayo We preview next week's episode when our "resident" physical therapist joins us to talk about: The importance of stretching and flexibility for overall health A holistic view of our bodies — how everything is connected and affects everything else

Last week Mike Mittman joined Sensei Hoover and Steve Mittman. Mike shared his unique insight and some rare stories about Larry Holmes. He talked about the boxing legend’s struggle against the odds to become the Hall of Fame Heavyweight Champion we now know him as. Part of his rise to the top included being a sparring partner for Muhammad Ali, Joe Frazier, and Earnie Shavers. But “The Champ” eventually realized to live his dream he would need to become his own boss and prevent getting “sparring partner syndrome.” The sparring partner mentality is an example of how consistency dictates results. We talked before about how powerful consistency is — good or bad. When a boxer consistently "holds back" in the gym (because that might be his job as a sparring partner), they tend to not be able to push into high gear in an actual fight. Although at that point it’s not necessary to hold back — that limiting mindset kicks in — as a result of constant repetition. This week, in this special several-part series, key takeaways include: A sign of leadership is to be humble Be confident and humble at the same time Immediately after Larry Holmes defeated Muhammad Ali, hear what they had to say to each other in the dressing room Mike Mittman talks about Bruce Lee, while Sensei Hoover brings up how he was another icon that rose to the top against all odds It takes a bigger man to walk away from conflict than it does to fight — in line with an earlier episode’s discussion on there’s no need to act tough There's a time for learning and simply doing what you're taught, and there's a time to think outside of the box to take what you’ve learned, make it your own, and improve it — just as Larry Holmes did

The Hebrew word Kadosh (קדוש​) translates to "holy" but really means "to separate" or "to set apart." Therefore, a HOLIday is a SEPARATE day — a day that is to be treated unlike others. There is appreciation, respect, and caring that isn't present at other times. On this holiday — Thanksgiving 2018 — Sensei Hoover and Steve Mittman talk about their blessings and blessings we can all be grateful for. Being thankful makes your life better in more ways than we could ever cover in our podcast. One thing is for sure — the more thankful we are, the better life becomes. And the better life is, the more there is to be thankful for. Happy Thanksgiving to you and yours! What does Madonna have to do with this episode? You’ll have to listen to find out!

This episode is especially for anyone in a leadership position — teachers, coaches, managers, etc. It's a great reminder that by helping others — YOU will be more fulfilled. Conversely, by taking care of yourself — THOSE AROUND YOU will be more fulfilled. Again, the duality of yin and yang is present. Raul and Julie, husband and wife, are two martial arts students from HKA. They join Sensei Hoover and Steve Mittman to talk about the opportunities teachers have to change lives. Julie has been a teacher for many years and has used her position to positively affect countless students, in numerous and various ways. She's able to do these things — major to minor — because she comes from a source of mental, physical, and spiritual strength. She has this strength because she does what it takes to nurture it. Because she is "in a good place" she has "it" to give to others. She takes her role as an educator very seriously, as all teachers should. Listen and you'll see for yourself. You'll also hear us talk about: How we breathe and bleed the same Why we bow in class and to each other How neither culture nor religion separate us Why we wear the same uniform, and sometimes no belts How our martial arts dojo is a microcosm of the larger world Why Julie prefers the word “acceptance” over the word “tolerance” The principle we all abide by is to work hard and strive to be the best we can be Our own unique stories and backgrounds, yet how we are ultimately all the same

It's Sensei Hoover's birthday — and being the kind of guy he is, his idea of celebrating is working on becoming a better person and helping others do the same. He and Steve Mittman are joined once again by Frank Grigoli. They all share thoughts on ways we can fix some of the problems in the world today. Hear the following and more: The paraphrased version of a statement Mother Teresa made — “I was once asked why I don't participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I'll be there.” Being selfish is a good thing; No matter what you’re talking about — money, love, compassion, respect, or ANYTHING else — one needs to be selfish and acquire it for themselves in order to give it to others; You can’t give what you don’t have A little cold water on your face can set the tone for your entire day Perseverance is a guard against helplessness and self-pity A dark room can be lit with just one match As a gift for Sensei Hoover’s birthday, please leave a rating on Apple Podcasts. It’ll only take a minute! The more ratings, the more people will find the show, and hopefully we’ll be able to spread more good energy around the world.

Sensei Hoover and Steve Mittman talk about anticipation. Is anticipating something good, bad, or neither? Anticipation leads to preparedness. Preparedness allows one to handle a situation more effectively. It puts time on one's side. Time is the most valuable commodity anyone has. With more time we have more distance. With more distance there is greater security and safety. That equals a greater quality of life. As with everything discussed on Attack Life, Not Others — this applies to everything that everyone may encounter in their day-to-day activities. Anticipation = Preparedness = Time = Distance = Safety = Self-Preservation = Greater Quality of Life As Sensei Hoover says in this episode, "Anticipation is what we're supposed to do if the information is available," and also, "Keep your guard up against anything that's going to take your quality of life down." What do you anticipate that allows you to be better prepared? It could be something small or something major. Let us know by commenting below. And be sure to subscribe to our weekly show on Apple Podcasts or Google Play. A Rating and Review would be much appreciated.

Sensei Hoover and Steve Mittman talk about Combat Chaos™ — the self-protection/self-defense curriculum Steve instructs at HKA. Then they get into the difference between sparring in a respectful, controlled, class environment and a real fight — where it can be pure chaos with all kinds of uncontrollable variables. While on the surface, this may seem strictly “martial arts talk” — remember practically everything discussed on this show can be carried over to everyday living. For instance, whether we’re talking a fight or a random day in our lives — chances are it will be chaotic. As Jimmy Mozz, a guest on an earlier episode said at 3:35 into it, “You can’t control other people. You are in control of one thing — your response." A lot of that has to do with strengthening one’s self-discipline, as we’ve also discussed before.

From the time we are born to this present moment, milestones are a part of our DNA. Beginning with our very first birthday to a long awaited 50th wedding anniversary and all the significant dates in between, historical markers not only provide us with a sense of accomplishment but also showcase great accomplishments. It is with joyful celebration that we announce Master Your Story has made it to it first anniversary.  The team has accomplished 52 episodes and we are still going strong. The podcast was designed to be part of the full Master Your Story experience.  Over the coming weeks we will be rolling out new portions to the program such as webinars, lectures, workbooks and yes the long awaited book.  Today we take the time to pause, revisit the meaning of Master Your Story and to thank all the great guests we had this year! We would also like to thank the companies and people who have made this program a national success.  A huge thank you to Matthew Siess who has diligently handled the operations of guest management, bookings, details and more details.  We are so grateful to you Matthew.  A special thanks to Steve Mittman owner of Steve Mittman Social Media who is the shows producer and adds in the exciting music and fanfare to highlight our show.  Without Steve no one would hear us.  Steve a heartfelt thank you for all your work and great technical capabilities.  We'd also like to celebrate Sweetie Berry, not only for being our first guest, but for being there to lend support and share information to enhance our efforts.  Thank you Sweetie.  We would also like to thank the team at Sahl Communications, Inc.  They have been the financial support helping make all of this come together. Thanks SahlComm.  We also want to thank our close group of supporters The Master Your Story Tribe.  They have been with us since the beginning and still support all of efforts.  Most important we want to thank you, the listeners and readers, without you there would be no story.  We appreciate you and thank you for tuning in each week.  And now without any further ado...enjoy the show and "Enjoy your cake"

The best defense when being attacked, is going on the offense as quickly as possible. That could mean going on the offense with violence greater than the attacker's, or actively and purposefully removing yourself from the situation. Either way, you are taking charge of the situation at hand. Sensei Hoover and Steve Mittman discuss ring generalship in boxing — the ability of a boxer to dictate the pace, style, and tactics of a bout. The definition of ring generalship includes: having the ability to quickly grasp and take advantage of every opportunity offered the capacity to cope with all kinds of situations which may arise to foresee and neutralize an opponent’s method of attack Once again, these principles can be applied to everyday life — not just martial arts or fighting. And they are further examples of what is meant when we say Attack Life, Not Others! Like what you hear? Rate and review by clicking here, then “View in iTunes” and go to Ratings and Reviews

As you know by now, martial arts are the foundation of this podcast. But we take the principles, concepts, and philosophies and try to make them relatable to everyday life and everyone — even non-martial artists. Once again, that is what Sensei Hoover does in this episode as he discusses 3 fundamentals of his style with Steve Mittman. Those 3 principles that can be applied to most of our daily lives are: Brake = Stance Steer = Redirect Accelerate = Attack (if need be) Like what you hear? Rate and review by clicking here, then “View in iTunes” and go to Ratings and Reviews

Last episode Sensei Hoover and Steve Mittman talked about texting and how we need more face-to-face interaction to become aware of ourselves, along with picking up on nonverbal communication. This episode we talk about verbal communication. Say what you mean, and mean what you say. Sometimes by saying things slightly different, the meaning changes. Sensei Hoover points that out with an example of the 6 Selfs — Self-Discipline, Self-Respect, Self-Control, Self-Confidence, Self-Defense, and Self-Awareness. Like what you hear? Rate and review by clicking here, then “View in iTunes” and go to Ratings and Reviews

The day this episode was recorded, it happened to be "What You Think Grows Upon You Day." Sensei Hoover and Steve Mittman talk about focusing thoughts and manifesting things into existence. This, in fact, is how the Journey Field at HKA came about. Life is a journey. Enjoy the journey. The journey field represents that. It's important to control your thoughts, because whatever you focus on — good or bad — you'll start seeing more of in your life. However, thinking about something alone doesn't necessarily bring it into being. Combine it with taking action, and that's a powerful combo. For instance, focusing on restored health isn’t necessarily going to make all illnesses go away. But focusing on health and making healthy choices may allow for healing and health to occur. Certainly the opposite is also true. Focusing on pain, will reinforce the strength of that pain. You will notice more the impact of that pain. You will focus on the unfairness of that pain. Again, the goal is always to focus our energy and thoughts toward the positive, all the while enjoying the journey. Like what you hear? Rate and review by clicking here, then “View in iTunes” and go to Ratings and Reviews

Anthony Onorata from Anthony Limousine ( http://www.anthonylimo.com) join David Olson and Steve Mittman on this episode. Anthony talks about how important is that he and his staff ensure safety, security, and attention to detail in his service-based business. The Lehigh Valley's 1st-ever, high-end, business-leader-driven magazine. Network Magazine: Connecting Leaders, Creating Business http://mynetworkmag.com http://stevemittmansocialmedia.com

Jeffrey Zellner and Jake Henschel from Bear Creek Mountain Resort (http://bcmountainresort.com) join David Olson and Steve Mittman on this episode. Hear what's new and exciting at this "destination resort without the drive!" Learn what makes Bear Creek unique from other great places to host events. Hear how over the years they've honed their message and how they've positioned themselves in the Lehigh Valley. As they say, you can stay, play, relax, dine, celebrate, and meet — all at Bear Creek Mountain Resort. See how their team has managed to "stay on top of the mountain" in their field. The Lehigh Valley's 1st-ever, high-end, business-leader-driven magazine. Network Magazine: Connecting Leaders, Creating Business http://mynetworkmag.com Want your own podcast? http://stevemittmansocialmedia.com

What are the roadblocks that stand in the way of effective communication in your life? In this Wisdom Coalition podcast, Kim Howie and Nancy Werteen talk with Annette Carpien, a relationship coach with Great Relationships Coaching, about why communication can be difficult. A studio audience joins the discussion that includes strategies like The Communication Map (http://www.relationshipcoachinginstitute.com/communicationmapinfo/), identifying barriers to communication and raising your own self awareness about the issues you bring to a discussion. After audience questions, the discussion continued and prompted Steve Mittman to record his own podcast about our podcast!!

In this week’s episode of “It’s a Young Thing” Nurse Paula talks with her producer, Steve Mittman, about how you can forego traditional rhinoplasty surgery and fix some of the minor imperfections of your nose. such as a crooked bridge or droopy tip, using cosmetic injectable products. http://www.youngmedicalspa.com

In this episode Nurse Paula talks about the increase in men having cosmetic procedures as evidenced by the 2015 American Society for Plastic Surgery statistics. Her first guest on her podcast is her producer, Steve Mittman, who is a TV personality. Paula explains why the stigma is starting to fade regarding male aesthetics and talks with Steve about what the most popular surgical and non-surgical procedures are that men are seeking out and why. She talks about social influence, "Brotox", and reflects on previous podcasts such as cosmetic injectables, microdermabrasion, and CoolSculpting. She also gives men her advice on how to approach the idea of having an aesthetic procedure so the experience is more comfortable for them. http://youngmedicalspa.com