Podcasts about Zellner

Jeremy Zellner join the show to discuss the first of three Buffalo Mayoral Forums

Erie County Democratic Chair Jeremy Zellner on Election Day 2024, plus the race for the White House in Washington full 301 Tue, 05 Nov 2024 22:00:51 +0000 s4IUZTCMC0HMO8otkfGSFp0D1KGF36Ll buffalo,news,wben,erie county,2024 election,jeremy zellner,erie county board of elections WBEN Extras buffalo,news,wben,erie county,2024 election,jeremy zellner,erie county board of elections Erie County Democratic Chair Jeremy Zellner on Election Day 2024, plus the race for the White House in Washington Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False

Jeremy Zellner shares his expectations for how the presidential race will affect local races. He's expecting a "big day" for Democrat candidates in Erie County.

Erie County Democratic Chairman, Jeremy Zellner on the early voting process with one week to go until Election Day full 199 Tue, 29 Oct 2024 08:30:41 +0000 srFIoYtCBeJlpGrhFf99fDSTD7Lw08tr news,early voting,wben,erie county,2024 election,jeremy zellner WBEN Extras news,early voting,wben,erie county,2024 election,jeremy zellner Erie County Democratic Chairman, Jeremy Zellner on the early voting process with one week to go until Election Day Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False

Erie County Democratic Elections Commissioner Jeremy Zellner on early voting full 200 Wed, 23 Oct 2024 08:00:24 +0000 cpdE16GDsJS3VpEVa6IIz2AcJsgeXDIj news & politics,news WBEN Extras news & politics,news Erie County Democratic Elections Commissioner Jeremy Zellner on early voting Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False https://player.a

Sam Zellner holds over 200 patents and is recognized as one of IAM's Top 300 IP Strategists—and now he's sharing his secrets to disruptive innovation on our latest podcast episode!

Director Azazel Jacobs discusses his new film, His Three Daughters, with fellow Director David Zellner in a Q&A at the DGA theater in Los Angeles. In the conversation, he discusses how his personal experiences informed the film, working with his cast to capture performances against their usual types, and shooting scenes in the same order as they happen in the film to allow the performances to evolve with the story. The film tells the story of Katie, Christina and Rachel, who reunite for the first time in many years at their dying father's New York City apartment. Over the course of three claustrophobic days, the sisters unearth past grievances, traumas and hang-ups as they learn to coexist before their father's departure. See photos and a summary of this event below: https://dga.org/Events/2024/Oct2024/HisThreeDaughters_QnA_0924

Poslední žijící seskvečové Aleš, Vítek a Honza se sešli v proskleném studiu Radia Wave a během pozorování soumraku zhodnotili bizarní indie komedii bratrů Zellnerů Chlupatá rodinka. Po svorném odplivnutí „Chlupi, fuj!“ se pověnovali i novým hororům Duše prokletých a Nepřivolávej nic zlého nebo novému seriálu Douglas is Cancelled.Všechny díly podcastu Čelisti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Poslední žijící seskvečové Aleš, Vítek a Honza se sešli v proskleném studiu Radia Wave a během pozorování soumraku zhodnotili bizarní indie komedii bratrů Zellnerů Chlupatá rodinka. Po svorném odplivnutí „Chlupi, fuj!“ se pověnovali i novým hororům Duše prokletých a Nepřivolávej nic zlého nebo novému seriálu Douglas is Cancelled.

Willkommen zu einer neuen Folge von Alles Geht. Zu Gast ist diese Woche Sven Zellner, Absolvent der Abteilung III mit Schwerpunkt Kamera. Thematisch geht es in dieser Folge nicht nur um Fliegen, sondern auch um Fotografie, um direkte Blicke und das Finden von Geschichten. Außerdem: Wie war es in Hanoi zu drehen? Warum ist es besser, manchmal mit kleinem Team und Equipment zu drehen? Was macht Sven in seiner Freizeit? Svens Fotografie und Filme findet ihr hier. Hosted on Acast. See acast.com/privacy for more information.

On this episode Paul sits down with Dan Zellner of Lucky Canyon Outfitters. https://www.luckycanyonoutfitters.com/ www.instagram.com/precision_hunting_supply/ Check out our website: www.precisionhuntingsupply.com Podcast produced by: www.mtnbuiltmedia.com

MICHELLE ZELLNER IS BACK! After a summer of travel and fun she's back to help us get back into a school and life routine for the fall. Find out more about Michelle and buy her GREAT book The You Revolution or take one of her classes by clicking here. Michelle is giving my listeners 50% off her YouUniversity courses if you use the promo code AUG2024 at checkout! Find them here.

Democrats in Erie County and NY are rallying around VP Kamala Harris after President Biden announced he will not seek reelection.

In this episode, Traynor shares the story of how he positively promotes his wife's innovative real estate business, the challenges he has faced throughout his life, and the unique approach that sets his marketing and branding apart.

Lucy Fenwick Elliott talks to the Zellner brothers, David and Nathan, about their new film Sasquatch Sunset, recorded in the bustling Members' Bar at Picturehouse Central, following it's UK premiere at Sundance London in June 2024. In the misty forests of North America, a family of Sasquatches—possibly the last of their enigmatic kind— embark on an absurdist, epic, hilarious, and ultimately poignant journey over the course of one year. These shaggy and noble giants fight for survival as they find themselves on a collision course with the ever-changing world around them. Starring Riley Keough (Mad Max: Fury Road, American Honey) and Academy Award-Nominee Jesse Eisenberg (Zombieland, The Social Network), acclaimed directors David and Nathan Zellner (Kumiko, the Treasure Hunter) bring you the greatest Bigfoot story ever told. If you'd like to send us a voice memo for use in a future episode, please email podcast@picturehouses.co.uk. Subscribe on Apple Podcasts. Follow us on Spotify. Find us on Twitter, Facebook and Instagram with @picturehouses. Find our latest cinema listings at picturehouses.com.  Produced by Stripped Media. Proudly supported by Kia. Thank you for listening. If you enjoy the show, please subscribe, rate, review and share with your friends. Vive le Cinema.

On Truth & Movies this week Pixar gets emotional in Inside Out 2, we review absurdist comedy Sasquatch Sunset and we spoke to its directors. Finally, for film club we revisit 1987's Harry and The Hendersons.Joining host Leila Latif are Emma Fraser and A.A. Dowd makes his Truth & Movies debut.Truth & Movies is the podcast from the film experts at Little White Lies, where along with selected colleagues and friends, they discuss the latest movie releases. Truth & Movies has all your film needs covered, reviewing the latest releases big and small, talking to some of the most exciting filmmakers, keeping you across important industry news, and reassessing great films from days gone by with the Truth & Movies Film Club.Email: truthandmovies@tcolondon.comTwitter and Instagram: @LWLiesProduced by TCO Hosted on Acast. See acast.com/privacy for more information.

MICHELLE ZELLNER IS NOTING THE CONNECTION BETWEEN MIND AND BODY With her latest blog post on the subject here. May is Mental Health Awareness AND Sports and Physical Activity Month and those things go together in a big way. She joins us at 2:30 to talk about it all.

Ever wondered what happens when you throw Ryan Gosling, Taylor Swift, and KISS into a cinematic cocktail shaker? The result is "The Fall Guy," a film that took us by surprise with its electrifying fusion of action, romance, and a heartfelt nod to the stunt community. We peel back the curtain on the movie's slow burn beginnings, its playful jab at the industry, and how it ultimately lands a backflip with a rousing third act. Plus, we can't help but marvel at Gosling's metamorphosis from Hollywood heartthrob to a bona fide action-comedy virtuoso – complete with laugh-out-loud moments and real-life stunt prowess.Hold onto your Bigfoot trackers as we switch gears and step into the silent narrative of "Sasquatch's Sunset," a film that speaks volumes without uttering a single word. The Zellner brothers breathe life into a family of Sasquatches, offering up a blend of humor and humanity that provokes a lively debate on the existence of these legendary creatures. We explore the rich tapestry of non-verbal storytelling and how it creates a fascinating lens through which to view our own society. And, in a twist no one saw coming, we examine how Jesse Eisenberg's distinctive career path intersects with this most unconventional family saga.Wrapping up with a genre-spanning discussion that's as diverse as our film tastes, we speculate on a potential "Kick-Ass" reboot, express hopes for a Chris Farley biopic that honors his legacy, and share our candid thoughts on the superhero film landscape. From the Avengers' next moves to the refreshing direction of DC films, and even a nod to Daniel Radcliffe's turn as 'Weird Al' Yankovic, we cover the gamut of movie magic. So, grab your popcorn and settle in for an episode that's as unpredictable as it is entertaining.https://msha.ke/thisseatstaken

***COURTESY OF WKBW-TV***

Grunt and scratch yourself vigorously….a new episode has dawned! From the second Willden-beast mentioned this film on our Second Annual Sundance episode and especially after the first red band trailer went wild, the hosts of the show have been anticipating the release of the Zellner brothers' “Sasquatch Sunset”. (Editor's note: This is Beanie…according to my hooman only one of you was looking forward to this.) Crude and quite “out there”, it's a year in the life of a family of Sasquatch (“Bigfoot” if you will) with no dialogue. Arty, indie fare with serious actors ape-ing their hearts out or one note vulgarity deserving of the $2 digital download sale bin? Cobb a “sasquatch” and have a listen.   But first, Cupcake reviews a new action flick from a “post-Madonna”, and Emcee talks a big sports ball event. Stick around for Q&A when the hosts talk music, invisibility, food, and directors.  GET US IN YOUR EARS!!!!!  Timestamps:  (00.00.31) Intro  (00.02.14) Cupcake's Plus  (00.11.46) Emcee's Plus (00.17.44) Sasquatch Sunset - Above/Below + Emcee's logline (00.33.44) Spoiler free (00.42.21) Spoilers Ahead  (00.57.30) Outro  (01.00.50) Q & Alex 

Trey Elling chats with the cast & writers/directors at the SXSW world premiere of SASQUATCH SUNSET. The film hits theaters on April 19th. Guests include: Jesse Eisenberg (0:00) David Zellner (0:49) Nathan Zellner (1:16) Christophe Zajac-Denek (1:49)

Arthouse Tuesday is back! We know how much you love it, so we review a couple of indies this week that are in limited release before expanding nationwide. We have a slightly early review of "We Grown Now," which received Spirit Award nominations this year for best feature, cinematography and editing. The gorgeous coming-of-age drama follows a friendship in flux between two tween boys in Chicago's Cabrini-Green housing project. It opens Friday in New York, Los Angeles and Chicago before going wider on April 26. Click here to find out more: https://www.sonyclassics.com/film/wegrownnow/ Then we discuss "Sasquatch Sunset," the latest ambitious project from the filmmaking Zellner brothers, David and Nathan. Jesse Eisenberg and Riley Keough lead a pack of Bigfoots (or is it Bigfeet?) as they traipse through the forest. This extremely languid dramedy is daring and dialogue-free. It's currently in a few cities before going nationwide this Friday. Click here to see if it's playing near you: https://bleeckerstreetmedia.com/sasquatch-sunset And for our Patreon subscribers, we catch up with episodes 3 and 4 of "Shōgun" on Hulu. Blackthorne is now the hatamoto, show him some respect! Thanks for watching along with us and we'll see you again on Friday. * You can literally have Breakfast All Day with Lodge Cast Iron cookware. We're delighted to be working with these folks, whose skillets and other products we use all the time in our homes. And Lodge now has a special Dolly Parton collection for you country music fans. Shop now through our link: https://lodgecastiron.pxf.io/PyEXqY   Some product links are affiliate links which means if you buy something, we'll receive a small commission. Subscribe to Christy's Saturday Matinee newsletter! https://christylemire.beehiiv.com/ Pre-order Alonso's book, "Hollywood Pride"! https://www.hachettebookgroup.com/titles/alonso-duralde/hollywood-pride/9780762485895/

I got to sit down with the minds behind the Sasquatch Sunset film, David and Nathan Zellner. We discussed thor approach to the making of the movie, as well as the how and why. The Zellner brothers, bring us the whimsical and surreal American comedy "Sasquatch Sunset." Written by David and featuring a stellar cast including Riley Keough, Jesse Eisenberg, Christophe Zajac-Denek, and Nathan Zellner himself, the film whimsically follows the adventures of a Sasquatch family over the course of a year. With the talented Ari Aster as an executive producer under Square Peg, the film made its debut at the prestigious 2024 Sundance Film Festival on January 19. Scheduled for release by Bleecker Street on April 12, 2024, "Sasquatch Sunset" promises to be a delightful and offbeat cinematic experience.Get Our FREE NewsletterGet Brian's Book Sasquatch Unleashed The Truth Behind The LegendLeave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Hangar 1 PublishingFactor Meals Use Code ODYSSEY50 At CheckoutBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Erie County Democratic Chairman Jeremy Zellner on NYS presidential primary

Follow Us On All Our Social Media @GenZHoops!  Tune In On Apple Podcasts, Spotify, Youtube, And All Major Platforms!! Brad Zellner, Derby City Distiller Assistant General Manager, Joins Ashton Khoorchand On Gen Z Hoops To Discuss Recruiting,  Building Cultures Within A Team And Balancing The Positions Of Assistant GM And Assistant Coach In The TBL!!! (0.13) - Welcoming Coach Zellner To Gen Z Hoops! (1.03) - Connection To Basketball (2.18) - Getting Into Coaching (3.18) - Experience Coaching College Basketball  (5.48) - Recruiting (10.07) - Team Culture (19.46) - College To The TBL (19.59) - New Position With The Derby City Distiller (21.47) - Balancing Working In The Front Office And Coaching (23.33) - Camp Quality Kentuckiana Thanks For Listening!!

ARE YOU FINALLY READY TO DO SOMETHING ABOUT YOUR HEALTH? Michelle Zellner is about to gear up her fantastic program based on her fantastic book so if you've been looking for a way to change your mindset and your overall health this is it! Her program addresses a LOT of aspects both physical and mental around why we don't take care of ourselves and it has been downright life changing for me. I was talking to my daughter Q about the impact Michelle has had on my life yesterday. Find out more about the program and join it by clicking here. It starts tomorrow night so don't overthink this, just do it.

Erie County Democratic Party Chair Jeremy Zellner on Super Tuesday, presidential primary

This month, Mary had the chance to meet up with Michael Zellner, a career journalist and business owner, a leader in local and international commu nity-based conversation and an all around agent of positive change. Since October of 2020, Mike has served as chief executive officer for the Arizona-based Sonoran Institute. Mike has 30 years of experience building award-winning collaboratrions for global organizations, including The Nature Conservancy, Dow Jones & Co., and Euromoney. He has helped regional and local stakeholders to conserve more than 450,000 acres and mobilize more than $30 million foer conservation in the Americas.As a business journalist in Mexico and the Americas, Mike played a leading role in the lalunch of the editorial operations of AmericaEconomia (a Dow Jones & Co. publication) in Mexico City, Sao Paulo, and Miami. He also served as editor-in-chief and owner of the Miami based business magazine LatinTrade.In our conversation, you'll hear Mike speak of the power of community-based conservation and share perspectives from across his career.To learn more about Michael Zellner, check out the Sonoran Institute. And while you're on the site, take a look at the informative and inspiring blogs Mike has written over his time as CEO of that organization. Finally, take Mike's invitation to look around your community for how you, too can become involved in community-based conservation initiatives. It's good for the land, for your neighbors, for you - it's for all beings.MUSIC ~This episode includes music by Gary Ferguson and these other fine artists.Wind Troubles the WaterMusic by Aleksey Chistilin from Pixabay VigilanceMusic by Roman Senyk from Pixabay Touch and SoundMusic by Juan Sanchez from Pixabay

In this episode, join me as I interview an amazing Marin County cycling coach and former pro racer Robin Zellner on the great things he loves about coaching women. Robin also shares 40 year journey the cycling world starting off as a young 17 athlete competing in races in Europe and what his experience was like a such a young age.

Award-winning Director Richard Bakewell, on Episode 148 of THINK BIG with Michael Zellner Richard is the founder of Lightforce Pictures back in the early 2000s. He has worked with major companies, including Netflix, Yahoo, Target, Doritos and many more. Richard has also worked with and interviewed big celebrities, including Oprah Winfrey, Gordon Ramsey, and Dolly Parton. His new feature film, Roswell Delirium, has won 35 awards and has some of the biggest stars of the 80's and several newcomers too that will be stars within the next several years. We had such a great conversation, and I see big things for Richard and his company in the coming years. THINK BIG with Michael Zellner would like to thank our sponsors for the podcast Buckley's Grill, co-owned by Jeff Fioranelli and Ken Dick, and Roof & Nail, co-owned by Kelly Potter.  

HOW DO YOU EFFECT REAL CHANGE IN YOUR LIFE? Michelle Zellner joins me at 2:30 to talk about making real change this year in your life. She wants to know if any of you made resolutions and is giving away a couple of coaching calls to listeners. You can also sign up for her annual Vision Board party, it's online and really, really good. It's this upcoming Saturday and it's so much more than just making a vision board. Find our more about that here.

In 2016-17, while working for the USA TODAY NETWORK's Wisconsin Investigative Team, author John Ferak wrote dozens of articles examining the murder case against Steven Avery, who had already beaten one wrongful conviction only to be charged again with the murder of Teresa Halbach in 2005. This case captured global attention through the Netflix documentary "Making A Murderer."In this anniversary edition of WRECKING CREW: Demolishing the Case Against Steven Avery, Ferak not only lays out in meticulous detail the post-conviction strategy of Kathleen Zellner, the high-profile, high-octane lawyer fighting to free Avery but also includes a new "Five Years Later" section. This update provides fresh insights and developments in Avery's ongoing legal battle.Additionally, this special edition features an exclusive epilogue: a November 2023 interview with Steven Avery. For this book, Zellner, arguably America's most successful wrongful conviction attorney, granted Ferak unprecedented access to the exhaustive pro bono efforts she and her small suburban Chicago law firm have invested in a man she believes to be wrongfully ensnared by Manitowoc County's unscrupulous justice system. This anniversary edition offers new revelations and a comprehensive look at a case that continues to stir public debate and demand justice. WRECKING CREW: Demolishing The Case Against Steven Avery-John FerakThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3269715/advertisement

Many people change career paths in their lives, and our guest this week is no exception. Alisha Zellner recently started a new career path as the Community Specialist at SRAM. She tells us how her combination of policing, social work, and her experience as a woman of color in cycling all lead her to this role. Alisha is also the founder of Bike Ride For Black Lives, and is on the board of Ride for Racial Justice, and she tells us about the work that these organizations are doing. You can learn more at www.bike4blacklives.comFollow Alisha on Instagram @epic_strongFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Try Bivo water bottles for yourself by going to drinkbivo.com and using the code DRINK_FEISTY for free ground and USPS shipping Get 10%+ off an ouraring at ouraring.com/feisty

Childcare was in a crisis before the pandemic. Too many kids. Too few spots. Many people who wanted to work were forced to stay home and care for young children and this burden impacted females much more so than males. Not much has changed since. In fact, it may have gotten worse. Many of the grants and subsidies offered during the pandemic are no longer available.  Autmn Zellner runs STARS Early Learning Academy. She gets multiple calls each day from parents despreate to work and desperate to find a safe place to leave their children during the day. Autumn turns them all away. She wants to grow but the costs of building a new center and finding qualified labor prevents her from taking that step. It's a crisis, and Autumn offers some ideas. This episode is this month's Business Alabama Magazine collaboration.  Show Sponsors: Mason Hills Farms - True Farm to Table Meats E3 Termite & Pest Control Roy Lewis Construction Trey Langus - Transworld Business Advisors Allison Horner - State Farm Agent Angelo DePaola - The Coastal Connection Realty Persons Services Corp Seth Cherniak - Jeffrey Matthews Financial Bill-E's Bacon Find Cam Marston's book - What Works: The Ten Best Ideas from the First Two-Hundred Episodes on Amazon.com. 

It is a thrill and honor to have John Ferak return to the show with this amazing update! Updated 5th Anniversary Edition Including Exclusive Interview with Steve Avery In 2016-17, while working for the USA TODAY NETWORK's Wisconsin Investigative Team, author John Ferak wrote dozens of articles examining the murder case against Steven Avery, who had already beaten one wrongful conviction only to be charged again with the murder of Teresa Halbach in 2005. This case captured global attention through the Netflix documentary "Making A Murderer." In this anniversary edition of WRECKING CREW: Demolishing the Case Against Steven Avery, Ferak not only lays out in meticulous detail the post-conviction strategy of Kathleen Zellner, the high-profile, high-octane lawyer fighting to free Avery but also includes a new "Five Years Later" section. This update provides fresh insights and developments in Avery's ongoing legal battle. Additionally, this special edition features an exclusive epilogue: a November 2023 interview with Steven Avery. For this book, Zellner, arguably America's most successful wrongful conviction attorney, granted Ferak unprecedented access to the exhaustive pro bono efforts she and her small suburban Chicago law firm have invested in a man she believes to be wrongfully ensnared by Manitowoc County's unscrupulous justice system. This anniversary edition offers new revelations and a comprehensive look at a case that continues to stir public debate and demand justice. "John Ferak is an investigative journalist who is trying to figure out who committed the murder. He takes all of my evidence, expert opinions and theories and really examines them in detail. [Making a Murderer] touched on some of my investigation and expert experiments but not in as much detail as the book. The series explores many collateral matters, while the book zeroes-in on suspects and motives for the murder, which was not a focal point in the series.” —Attorney Kathleen Zellner, interview with Newsweek Magazine "Whatever you thought you believed about this infamous case, get ready to change your mind or be more convinced than ever. … Fascinating." —New York Times bestselling author Steve Jackson "If you're planning to binge-watch Making a Murderer 2 over the holidays, order John Ferak's new book Wrecking Crew, too. Definitive chronicle of criminal justice corruption in Manitowoc County." —Michelle Malkin, host of Michelle Malkin Investigates on CRTV.

They invented a decade and transformed a Nation.  Bob recounts how, In a country drenched in violence he and his SNCC brothers and sisters, proved that Nonviolence could prevail.  

Nikki James Zellner is a content strategist who empowers all to use their personal experiences + authentic voices to express themselves, build their legacy brands, and change the world. A dual business owner with a background deeply rooted in community, marketing, and storytelling, she's launched 15 lifestyle magazines, helped build the success of hundreds brands, and worked in front of and behind the scenes to share written and visual stories in a way that captivated audiences. She was awarded the 2022 Trailblazer of the Year award in the National Veteran and Military Spouse Entrepreneur Awards, and in her spare time, she fought the law for safer schools in Virginia…and won. Resources Mentioned: https://www.linkedin.com/in/nikkijameszellner https://www.nikkijameszellner.com https://carbonmonoxideinschools.org About The Host:Dr. Amanda Crowell is a cognitive psychologist, speaker, author, and coach focused on changing our perspective on the world of work. It IS possible to do Great Work—the work that calls to you from the inside-- without sacrificing your health, happiness, and relationships.Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda's TEDx talk has received almost two million views and has been featured on TED's Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.Follow the podcastTo get each new episode downloaded automatically, click the + to follow the podcast!Leave us a reviewRatings and reviews mean everything to us. They help our podcast rank higher, which means more people will be inspired to unleash their Great Work! Your time to leave a review is greatly appreciated!

Being A Better Being - Healthy Lifestyle Tips With Michelle  Click Here for a FREE 15 min Zoom Consultation With Brad: Michelle Zellner - Better Beings Podcast www.BetterBeings.net michelle@betterbeings.net  In this podcast transcript, Brad Williams of Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. They discuss their daily routines and healthy eating habits. Michelle emphasizes that she doesn't have cheat days and instead makes mindful food choices every day. She explains her typical day, starting at 5 or 6 a.m., with a focus on regular, substantial meals rather than traditional breakfast, lunch, and dinner labels. Michelle shares her meal choices, which often include grain bowls, protein shakes, salads, hummus, vegetables, and various snacks throughout the day. They discuss the importance of eating healthy and debunk the myth that it's expensive compared to dining out. Brad and Michelle both emphasize the significance of movement and finding simple ways to stay active, like walking and using fitness trackers. They highlight that small, consistent steps can have a positive impact on one's health. The conversation touches on the benefits of not sitting too much, even incorporating ankle-based fitness trackers. They talk about using stairs and walking for physical activity. The podcast interview ends with Brad and Michelle encouraging listeners to make small, achievable changes in their daily routines to improve their health and well-being. Michelle's contact information and podcast are also mentioned. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF) Click Here for a FREE 15 min Zoom Consultation With Brad: Michelle Zellner - Better Beings Podcast www.BetterBeings.net michelle@betterbeings.net  In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. Michelle discusses the fundamental principles of nutrition in a nutshell, emphasizing that many people lack even the basic knowledge of what constitutes real food. She highlights the importance of consuming food in its natural state and the role of food as raw materials for the body's chemical compounds. Michelle introduces the concept of "PFF," where every meal should consist of protein, fat, and fiber, emphasizing the significance of these elements for maintaining stable blood sugar levels, absorbing fat-soluble vitamins, and regulating hunger hormones. The discussion delves into the ratio of macronutrients in the diet, with a preference for a balanced distribution of 40% carbohydrates, 30% protein, and 30% fat. Michelle acknowledges that most individuals struggle to meet their protein requirements, emphasizing the need to prioritize protein intake for optimal health. They touch upon the significance of avoiding processed foods and focusing on real, organic options. Michelle highlights the value of a diverse diet, encompassing a wide variety of foods and colors to ensure the intake of essential vitamins, minerals, and phytochemicals. The conversation also addresses the timing of meals, with a recommendation to eat early and often. Michelle explains the importance of adhering to an 8-hour feeding window and a 16-hour fasting window, with the majority of fasting hours occurring during sleep. The interview concludes with a discussion on the four P's: plan, purchase, prep, and pack, as essential steps in maintaining a nutritious diet. Michelle also introduces the concept of assessing one's relationship with food, promoting mindfulness, and addressing emotional connections to eating. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Michelle Zellner is an author, speaker, health and happiness strategist, Founder of Better Beings, creator of the You Revolution, YOU Revolution Youniversity, and host of the Better Being Podcast.  As a former competitive gymnast, exercise has always been an integral part of her life. After earning her master's degree in Kinesiology, she launched her own business called Better Beings, providing personal training services. Michelle eventually expanded her services to help people not only physically, but mentally and emotionally as well. Her tagline is Better Minds, Better Bodies, Better Beings. Her book is titled “The YOU Revolution: the Journey of a Better Being, followed by another passion project called “The PFF is your BFF Handbook: a Simple Guide to Fueling Your Busy Body.” Michelle describes the many life lessons she learned as a competitive gymnast, along with her journey into the world of personal training before it was recognized as a profession. She also shares valuable information regarding how to be a better being by finding balance in your life, including recognizing your goals and values, and finding the passion that fuels your fire. Michelle also busts the many myths of weight loss, including that not all calories are created equal, why sugar is the devil, why fat is your friend, and how you can have the health and body that you've always strived to have. Download this informative episode to learn how you can be a better being, and hear Michelle's big reveal, and how YOU can be a part of it. https://betterbeings.net/ https://www.facebook.com/betterbeingsus/ https://www.instagram.com/betterbeingsus https://www.linkedin.com/in/michelle-zellner-5a43a787/ https://www.youtube.com/channel/UCIVgJMHrXiylVIhnKSrWShw https://a.co/d/7kAfICI  YOU Revolution https://a.co/d/3oZ2lda  PFF is Your BFF Handbook

ARE YOU TAKING CARE OF YOURSELF? That is the question we all should be asking in September, which happens to be National Self-Care Month. What is self care and why does it matter? Michelle Zellner joins us today to talk about it and why sometimes it's okay to not be okay. Find her fantastic blog about it here, and find her website and courses by clicking here.

Many people change career paths in their lives, and our guest this week is no exception. Alisha Zellner recently started a new career path as the Community Specialist at SRAM. She tells us how her combination of policing, social work, and her experience as a woman of color in cycling all lead her to this role. Alisha is also the founder of Bike Ride For Black Lives, and is on the board of Ride for Racial Justice, and she tells us about the work that these organizations are doing. You can learn more at www.bike4blacklives.comFollow Alisha on Instagram @epic_strongFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Fueled Course:Fueled: A Comprehensive Nutrition Course for Active Women - fueledcourse.com Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code GRAVEL at Aminoco.com/GRAVEL to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Get 20% off at insidetracker.com/feisty JoJé: Use code FEISTY for 20% off one time purchases and subscriptions at jojebar.com Get 30% off with the code GIRLSGONEGRAVEL at fiercehazel.com/discount/girlsgonegravel