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No dogs or cats here! A number of unorthodox pets have arrived at the White House and become part of the first family in very unusual ways throughout history. Research: “All Creatures Great and Small: Ground Floor Pet Sculptures.” The White House. https://georgewbush-whitehouse.archives.gov/holiday/2002/groundfloor/05.html “An Animal Often Misjudged.” Evening Star. Nov. 28, 1926. https://www.newspapers.com/image-view/618563692/?match=1&terms=raccoon%20%22white%20house%22%20coolidge “Coolidge Didn’t Leave ‘Rebecca’ Behind.” News Journal. March 11, 1927. https://www.newspapers.com/image-view/291999678/?match=1&terms=rebecca%20raccoon Coolidge, Calvin. “The Autobiography Of Calvin Coolidge.” Cosmopolitan Book Corporation. 1929. https://archive.org/details/autobiographyofc011710mbp/page/n1/mode/2up Costello, Matthew. “Raccoons at the White House.” The White House Historical Association. https://www.whitehousehistory.org/raccoons-at-the-white-house Hard, Anne. “Pets of the White House.” The Minneapolis Journal. Jan. 6, 1929. https://www.newspapers.com/image-view/811305767/?match=1&terms=%22reuben%20raccoon%22 Heiskell, Samuel Gordon. “Andrew Jackson and early Tennessee history, Vol. 3.” Ambrose Printing Co. 1921. https://archive.org/details/andrewjacksonear31heis/page/52/mode/2up?q=parrot Jack the Turkey. “On Gratitude.” President Lincoln’s Cottage. No. 27, 2014. https://www.lincolncottage.org/on-gratitude/ King, Gilbert. “The History of Pardoning Turkeys Began With Tad Lincoln.” Smithsonian Magazine. Nov. 21, 2012. https://www.smithsonianmag.com/history/the-history-of-pardoning-turkeys-began-with-tad-lincoln-141137570/ “Live Raccoon Gives Coolidge Big Problem.” The Columbus Ledger. Nov. 26, 1926. https://www.newspapers.com/image-view/855229358/?match=1&terms=raccoon%20%22white%20house%22%20coolidge McGraw, Eliza. “This raccoon could have been a president’s Thanksgiving meal. It became a White House pet instead.” The Washington Post. Nov. 25, 2019. https://www.washingtonpost.com/science/2019/11/25/this-raccoon-could-have-been-presidents-thanksgiving-meal-it-became-white-house-pet-instead/ “Meet Rebecca!” The Cincinnati Enquirer. Dec. 25, 1926. https://www.newspapers.com/image-view/103377809/?match=1&terms=rebecca%20raccoon Meyer, Holly. “Andrew Jackson’s Funeral Drew Thousands, 1 Swearing Parrot.” The Tennessean. June 7, 2015. https://www.tennessean.com/story/news/2015/06/07/andrew-jacksons-funeral-drew-thousands-swearing-parrot/28664493/ Mezaros, John. “Statue of Jack the Pardoned Turkey.” Atlas Obscura. https://www.atlasobscura.com/places/statue-of-jack-the-pardoned-turkey Moser, Harold D. (ed.) “The Papers of Andrew Jackson.” University of Tennessee Press. 2002. https://trace.tennessee.edu/cgi/viewcontent.cgi?article=1009&context=utk_jackson “Odds and Ends At the Nation’s Capital.” The Buffalo News. March 1, 1928. https://www.newspapers.com/image-view/837109710/?match=1&terms=rebecca%20raccoon “Raccoon Sent to Coolidge to Be White House Pet.” Salt Lake Telegram. Dec. 1, 1926. https://www.newspapers.com/image-view/288632502/?match=1&terms=raccoon%20%22white%20house%22%20coolidge “Rebecca in Disgrace Again As She Flees White House Kennels to Spend Night Out.” The Evening Star. Dec. 14, 1927. https://www.newspapers.com/image-view/618609389/?match=1&terms=%22rebecca%20in%20disgrace%22 “Rebecca, Raccoon, Is Banished From Coolidge Domicile.” San Francisco Examiner. March 17, 1927. https://www.newspapers.com/image-view/457915005/?match=1&terms=rebecca%20raccoon Upton, Harriet Taylor. “Our Early Presidents, Their Wives and Children: From Washington to Jackson.” D. Lothrop Company. 1890. Accessed online: https://books.google.com/books?id=vzpOAAAAYAAJ&vq=alligator&source=gbs_navlinks_s “Wills House Virtual Identity: Thomas ‘Tad’ Lincoln.” National Parks Service. https://www.nps.gov/gett/learn/historyculture/wills-house-virtual-identity-thomas-tad-lincoln.htm Wootson, Cleve R. Jr. “A history of White House profanity — and one cursing presidential parrot.” Washington Post. Jan. 12, 2018. https://www.washingtonpost.com/news/retropolis/wp/2018/01/12/a-potty-mouthed-history-of-presidential-profanity-and-one-cursing-white-house-parrot/ Wright, James L. “Coolidge Heads Toward Outing Spot in Dakota.” The Buffalo News. June 14, 1927. https://www.newspapers.com/image-view/836843871/?match=1&terms=rebecca%20raccoonakota.” Zellner, Xander. “A Brief History of President-Bird Companionship.” Audubon. Feb 12, 2016. https://www.audubon.org/news/a-brief-history-president-bird-companionship See omnystudio.com/listener for privacy information.
In this episode, Lisa and Ethan discuss:Managing setbacks and academic struggles in demanding college programsThe importance of resilience, networking, and real-world experience in career developmentHow communication and soft skills enhance technical education and employabilityNavigating college, internships, and professional growth with persistence and adaptabilityKey Takeaways: When traditional learning methods don't meet your needs, explore alternative or online options—Ethan improved his calculus mastery by finding a better-fit online course structure and learning tools.Consistent networking, maintaining an updated LinkedIn, and initiating connections early can turn future opportunities into incoming offers rather than uphill pursuits.Getting involved in professional or student organizations and taking on leadership or mentoring roles provides real-world experience and the confidence employers value.Communicating clearly, asking for help, and staying persistent after failure are core habits that separate long-term achievers from those who stall after a single obstacle. “You just have to keep pushing and saying, 'I want it. I'm going to get it.'” – Ethan ZellnerAbout Ethan Zellner: Ethan Zellner is an Honors Student-Athlete at Bradley University pursuing a Bachelor of Science in Civil Engineering. A driven and hands-on learner, he currently serves as the 2025–2026 Captain of the ASCE Concrete Canoe Team, where he leads design and materials testing for national competitions. Ethan has gained professional experience as a Civil Engineering Intern at WSP, contributing to EV charging site development and permitting. Known for his persistence, problem-solving mindset, and strong communication skills, Ethan embodies the balance of technical excellence, teamwork, and resilience that defines the next generation of engineers.Episode References:#027 Differences between Engineering & Engineering Technology Majors & JobsFind your direction with the Launch Career Clarity Course at FlourishCoachingCo.com/course.Get Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). Connect with Ethan:LinkedIn: https://www.linkedin.com/in/ethan-zellner/Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co
Erie County Democratic Chair Jeremy Zellner announces his intentions to run for the 61st Senate District seat in the New York State Senate full 434 Wed, 05 Nov 2025 15:30:00 +0000 Fza9RubDRe6CZY3NOySOJeVS15Y3hVE7 buffalo,news,politics,wben,sean ryan,new york state senate,jeremy zellner WBEN Extras buffalo,news,politics,wben,sean ryan,new york state senate,jeremy zellner Erie County Democratic Chair Jeremy Zellner announces his intentions to run for the 61st Senate District seat in the New York State Senate Archive of various reports and news events 2024 © 2021 Audacy, Inc. News
Erie County Democratic Elections Commissioner Jeremy Zellner on projected turnout this coming election full 176 Wed, 22 Oct 2025 07:41:00 +0000 VXVvDl5la0JpdMD9NrCkL28PGFhgBn9I news & politics,news WBEN Extras news & politics,news Erie County Democratic Elections Commissioner Jeremy Zellner on projected turnout this coming election Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False
From the city to the suburbs, there's high-profile races to keep an eye on across the Buffalo-Niagara region. Jeremy Zellner looks ahead to November 4th.
Sue and Ben welcome Zach Zellner, an outdoor therapist and cofounder of LiveLife Leadership. Zach shares his journey from coaching to mental health counseling and how he created a unique practice that combines movement and nature to help guide his clients on the path (both literally and figuratively) to healing.Some Awesome Things:Zach's WebsiteOmaha! Visit Door County and don't miss Potawatomi State Park or Whitefish Dunes State Park Gen Z is turning to ChatGPT for therapy
Peptides Over 40: Burn Fat, Boost Recovery & Hack LongevityClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Michelle Zellner - Better Beingswww.BetterBeings.netMake Wellness Peptide Store:Podcast Summary: Over 40 Fitness Hacks — Interview with Michelle Zellner on Peptides & LongevityIn this episode, Brad Williams welcomes Michelle Zellner for her third guest appearance—the first to hit that milestone on the Over 40 Fitness Hacks podcast. Together, they explore the world of peptides, discussing what they are, how they work, and why they could be the missing link in your weight loss, recovery, and longevity game over 40.What Are Peptides?Chains of amino acids that act as messengers in the body.Your body naturally produces peptides—like insulin—but modern science can now identify and supplement bioactive peptides (those that signal specific biological functions like fat burning, energy production, and muscle growth).Why Peptides Matter Over 40As we age, the body's ability to produce essential peptides and perform key functions (e.g., metabolism, muscle repair, liver detox) declines.Supplementing smartly with targeted peptides could help fill in these performance and health gaps.Michelle's Personal ExperienceMichelle shares her extremely low leptin levels (a hormone responsible for satiety), validating her lifelong struggle with constant hunger—despite following a clean, high-protein lifestyle.Using peptide-based supplements (specifically from a company called Make Wellness), she reports improved appetite regulation, fat loss, energy, and recovery, especially from their Fit and Lean products.Make Wellness & AI-Powered PeptidesMake Wellness formulates AI-driven, plant-based peptide supplements.Their unique delivery matrix helps peptides survive digestion and reach target systems (e.g., muscle, metabolism, brain).If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Ninjapodden träffar återigen mediumet Katarina Zellner. Mera diskussion kring det mediala. Webbsida: www.katarinazellner.com Facebook: www.facebook.com/p/Katarina-Zellner-100063767509931 Instagram: www.instagram.com/katarinazellner Boka: www.bokadirekt.se/places/katarina-zellner-26140 Podden "Inte din Morsa": www.poddtoppen.se/podcast/1627715249/inte-din-morsa/magi-live-med-katarina-zellner
In today's episode I chat with Dr. Connie Zollner, licensed therapist, about sex addiction. Dr. Connie starts the episode by discussing her journey into specializing in sex addiction and defines for listeners what sex addiction is. We discuss risk factors for developing a sexual addiction, as well as some warning signs that someone is experiencing a sex addiction. Dr. Connie addresses some of the common misconceptions about sex addiction, as well as discusses sex addiction in neurodivergent clients. We discuss the treatments for sex addiction and Dr. Connie ends the episode by providing some words of advice and encouragement for those experiencing sex addiction and partners of those experiencing sex addiction. Connect with Dr. Connie Zollner:IG: @the.btrcWebsite: www.thebtrc.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Charlie Eisenhood and Josh Mansfield break down the Music City Open and give green/yellow/red lights to players after the weekend. They're also joined by Grant Zellner, who walked every lead card round in Nashville, to discuss the event. Plus: Kristin to 1003 rated, picks, #PurseWatch, and more!0:00 MCO MPO Green, Yellow, Red Lights18:30 MCO FPO Green, Yellow, Red Lights34:45 Grant Zellner Interview44:00 FPO's MCO Drama & Lätt's New Peak55:00 Anttila Back-to-Back, Hole 15, Turner's Podium1:07:45 Mill Ridge, Final Thoughts1:18:30 April Ratings, MCO Picks1:25:00 Cut Line, Mint Mulligan
MICHELLE ZELLNER JOINS US TO KICK OFF 2025 RIGHT She's having her annual virtual Vision Board party and this is SO GOOD every year. You sit at home and decide what your goals and intentions are for 2025 and create your masterpiece, while she inspires you with speakers from all walks of life. Find out more and sign up by clicking here.
Erie County Democratic Chair Jeremy Zellner on Election Day 2024, plus the race for the White House in Washington full 301 Tue, 05 Nov 2024 22:00:51 +0000 s4IUZTCMC0HMO8otkfGSFp0D1KGF36Ll buffalo,news,wben,erie county,2024 election,jeremy zellner,erie county board of elections WBEN Extras buffalo,news,wben,erie county,2024 election,jeremy zellner,erie county board of elections Erie County Democratic Chair Jeremy Zellner on Election Day 2024, plus the race for the White House in Washington Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False
Jeremy Zellner shares his expectations for how the presidential race will affect local races. He's expecting a "big day" for Democrat candidates in Erie County.
Erie County Democratic Chairman, Jeremy Zellner on the early voting process with one week to go until Election Day full 199 Tue, 29 Oct 2024 08:30:41 +0000 srFIoYtCBeJlpGrhFf99fDSTD7Lw08tr news,early voting,wben,erie county,2024 election,jeremy zellner WBEN Extras news,early voting,wben,erie county,2024 election,jeremy zellner Erie County Democratic Chairman, Jeremy Zellner on the early voting process with one week to go until Election Day Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False
Erie County Democratic Elections Commissioner Jeremy Zellner on early voting full 200 Wed, 23 Oct 2024 08:00:24 +0000 cpdE16GDsJS3VpEVa6IIz2AcJsgeXDIj news & politics,news WBEN Extras news & politics,news Erie County Democratic Elections Commissioner Jeremy Zellner on early voting Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False https://player.a
Sam Zellner holds over 200 patents and is recognized as one of IAM's Top 300 IP Strategists—and now he's sharing his secrets to disruptive innovation on our latest podcast episode!
Director Azazel Jacobs discusses his new film, His Three Daughters, with fellow Director David Zellner in a Q&A at the DGA theater in Los Angeles. In the conversation, he discusses how his personal experiences informed the film, working with his cast to capture performances against their usual types, and shooting scenes in the same order as they happen in the film to allow the performances to evolve with the story. The film tells the story of Katie, Christina and Rachel, who reunite for the first time in many years at their dying father's New York City apartment. Over the course of three claustrophobic days, the sisters unearth past grievances, traumas and hang-ups as they learn to coexist before their father's departure. See photos and a summary of this event below: https://dga.org/Events/2024/Oct2024/HisThreeDaughters_QnA_0924
Poslední žijící seskvečové Aleš, Vítek a Honza se sešli v proskleném studiu Radia Wave a během pozorování soumraku zhodnotili bizarní indie komedii bratrů Zellnerů Chlupatá rodinka. Po svorném odplivnutí „Chlupi, fuj!“ se pověnovali i novým hororům Duše prokletých a Nepřivolávej nic zlého nebo novému seriálu Douglas is Cancelled.Všechny díly podcastu Čelisti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
Poslední žijící seskvečové Aleš, Vítek a Honza se sešli v proskleném studiu Radia Wave a během pozorování soumraku zhodnotili bizarní indie komedii bratrů Zellnerů Chlupatá rodinka. Po svorném odplivnutí „Chlupi, fuj!“ se pověnovali i novým hororům Duše prokletých a Nepřivolávej nic zlého nebo novému seriálu Douglas is Cancelled.
On this episode Paul sits down with Dan Zellner of Lucky Canyon Outfitters. https://www.luckycanyonoutfitters.com/ www.instagram.com/precision_hunting_supply/ Check out our website: www.precisionhuntingsupply.com Podcast produced by: www.mtnbuiltmedia.com
MICHELLE ZELLNER IS BACK! After a summer of travel and fun she's back to help us get back into a school and life routine for the fall. Find out more about Michelle and buy her GREAT book The You Revolution or take one of her classes by clicking here. Michelle is giving my listeners 50% off her YouUniversity courses if you use the promo code AUG2024 at checkout! Find them here.
In this episode, Traynor shares the story of how he positively promotes his wife's innovative real estate business, the challenges he has faced throughout his life, and the unique approach that sets his marketing and branding apart.
On Truth & Movies this week Pixar gets emotional in Inside Out 2, we review absurdist comedy Sasquatch Sunset and we spoke to its directors. Finally, for film club we revisit 1987's Harry and The Hendersons.Joining host Leila Latif are Emma Fraser and A.A. Dowd makes his Truth & Movies debut.Truth & Movies is the podcast from the film experts at Little White Lies, where along with selected colleagues and friends, they discuss the latest movie releases. Truth & Movies has all your film needs covered, reviewing the latest releases big and small, talking to some of the most exciting filmmakers, keeping you across important industry news, and reassessing great films from days gone by with the Truth & Movies Film Club.Email: truthandmovies@tcolondon.comTwitter and Instagram: @LWLiesProduced by TCO Hosted on Acast. See acast.com/privacy for more information.
MICHELLE ZELLNER IS NOTING THE CONNECTION BETWEEN MIND AND BODY With her latest blog post on the subject here. May is Mental Health Awareness AND Sports and Physical Activity Month and those things go together in a big way. She joins us at 2:30 to talk about it all.
Ever wondered what happens when you throw Ryan Gosling, Taylor Swift, and KISS into a cinematic cocktail shaker? The result is "The Fall Guy," a film that took us by surprise with its electrifying fusion of action, romance, and a heartfelt nod to the stunt community. We peel back the curtain on the movie's slow burn beginnings, its playful jab at the industry, and how it ultimately lands a backflip with a rousing third act. Plus, we can't help but marvel at Gosling's metamorphosis from Hollywood heartthrob to a bona fide action-comedy virtuoso – complete with laugh-out-loud moments and real-life stunt prowess.Hold onto your Bigfoot trackers as we switch gears and step into the silent narrative of "Sasquatch's Sunset," a film that speaks volumes without uttering a single word. The Zellner brothers breathe life into a family of Sasquatches, offering up a blend of humor and humanity that provokes a lively debate on the existence of these legendary creatures. We explore the rich tapestry of non-verbal storytelling and how it creates a fascinating lens through which to view our own society. And, in a twist no one saw coming, we examine how Jesse Eisenberg's distinctive career path intersects with this most unconventional family saga.Wrapping up with a genre-spanning discussion that's as diverse as our film tastes, we speculate on a potential "Kick-Ass" reboot, express hopes for a Chris Farley biopic that honors his legacy, and share our candid thoughts on the superhero film landscape. From the Avengers' next moves to the refreshing direction of DC films, and even a nod to Daniel Radcliffe's turn as 'Weird Al' Yankovic, we cover the gamut of movie magic. So, grab your popcorn and settle in for an episode that's as unpredictable as it is entertaining.https://msha.ke/thisseatstaken
Grunt and scratch yourself vigorously….a new episode has dawned! From the second Willden-beast mentioned this film on our Second Annual Sundance episode and especially after the first red band trailer went wild, the hosts of the show have been anticipating the release of the Zellner brothers' “Sasquatch Sunset”. (Editor's note: This is Beanie…according to my hooman only one of you was looking forward to this.) Crude and quite “out there”, it's a year in the life of a family of Sasquatch (“Bigfoot” if you will) with no dialogue. Arty, indie fare with serious actors ape-ing their hearts out or one note vulgarity deserving of the $2 digital download sale bin? Cobb a “sasquatch” and have a listen. But first, Cupcake reviews a new action flick from a “post-Madonna”, and Emcee talks a big sports ball event. Stick around for Q&A when the hosts talk music, invisibility, food, and directors. GET US IN YOUR EARS!!!!! Timestamps: (00.00.31) Intro (00.02.14) Cupcake's Plus (00.11.46) Emcee's Plus (00.17.44) Sasquatch Sunset - Above/Below + Emcee's logline (00.33.44) Spoiler free (00.42.21) Spoilers Ahead (00.57.30) Outro (01.00.50) Q & Alex
Trey Elling chats with the cast & writers/directors at the SXSW world premiere of SASQUATCH SUNSET. The film hits theaters on April 19th. Guests include: Jesse Eisenberg (0:00) David Zellner (0:49) Nathan Zellner (1:16) Christophe Zajac-Denek (1:49)
Arthouse Tuesday is back! We know how much you love it, so we review a couple of indies this week that are in limited release before expanding nationwide. We have a slightly early review of "We Grown Now," which received Spirit Award nominations this year for best feature, cinematography and editing. The gorgeous coming-of-age drama follows a friendship in flux between two tween boys in Chicago's Cabrini-Green housing project. It opens Friday in New York, Los Angeles and Chicago before going wider on April 26. Click here to find out more: https://www.sonyclassics.com/film/wegrownnow/ Then we discuss "Sasquatch Sunset," the latest ambitious project from the filmmaking Zellner brothers, David and Nathan. Jesse Eisenberg and Riley Keough lead a pack of Bigfoots (or is it Bigfeet?) as they traipse through the forest. This extremely languid dramedy is daring and dialogue-free. It's currently in a few cities before going nationwide this Friday. Click here to see if it's playing near you: https://bleeckerstreetmedia.com/sasquatch-sunset And for our Patreon subscribers, we catch up with episodes 3 and 4 of "Shōgun" on Hulu. Blackthorne is now the hatamoto, show him some respect! Thanks for watching along with us and we'll see you again on Friday. * You can literally have Breakfast All Day with Lodge Cast Iron cookware. We're delighted to be working with these folks, whose skillets and other products we use all the time in our homes. And Lodge now has a special Dolly Parton collection for you country music fans. Shop now through our link: https://lodgecastiron.pxf.io/PyEXqY Some product links are affiliate links which means if you buy something, we'll receive a small commission. Subscribe to Christy's Saturday Matinee newsletter! https://christylemire.beehiiv.com/ Pre-order Alonso's book, "Hollywood Pride"! https://www.hachettebookgroup.com/titles/alonso-duralde/hollywood-pride/9780762485895/
I got to sit down with the minds behind the Sasquatch Sunset film, David and Nathan Zellner. We discussed thor approach to the making of the movie, as well as the how and why. The Zellner brothers, bring us the whimsical and surreal American comedy "Sasquatch Sunset." Written by David and featuring a stellar cast including Riley Keough, Jesse Eisenberg, Christophe Zajac-Denek, and Nathan Zellner himself, the film whimsically follows the adventures of a Sasquatch family over the course of a year. With the talented Ari Aster as an executive producer under Square Peg, the film made its debut at the prestigious 2024 Sundance Film Festival on January 19. Scheduled for release by Bleecker Street on April 12, 2024, "Sasquatch Sunset" promises to be a delightful and offbeat cinematic experience.Get Our FREE NewsletterGet Brian's Book Sasquatch Unleashed The Truth Behind The LegendLeave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Hangar 1 PublishingFactor Meals Use Code ODYSSEY50 At CheckoutBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.
Follow Us On All Our Social Media @GenZHoops! Tune In On Apple Podcasts, Spotify, Youtube, And All Major Platforms!! Brad Zellner, Derby City Distiller Assistant General Manager, Joins Ashton Khoorchand On Gen Z Hoops To Discuss Recruiting, Building Cultures Within A Team And Balancing The Positions Of Assistant GM And Assistant Coach In The TBL!!! (0.13) - Welcoming Coach Zellner To Gen Z Hoops! (1.03) - Connection To Basketball (2.18) - Getting Into Coaching (3.18) - Experience Coaching College Basketball (5.48) - Recruiting (10.07) - Team Culture (19.46) - College To The TBL (19.59) - New Position With The Derby City Distiller (21.47) - Balancing Working In The Front Office And Coaching (23.33) - Camp Quality Kentuckiana Thanks For Listening!!
ARE YOU FINALLY READY TO DO SOMETHING ABOUT YOUR HEALTH? Michelle Zellner is about to gear up her fantastic program based on her fantastic book so if you've been looking for a way to change your mindset and your overall health this is it! Her program addresses a LOT of aspects both physical and mental around why we don't take care of ourselves and it has been downright life changing for me. I was talking to my daughter Q about the impact Michelle has had on my life yesterday. Find out more about the program and join it by clicking here. It starts tomorrow night so don't overthink this, just do it.
HOW DO YOU EFFECT REAL CHANGE IN YOUR LIFE? Michelle Zellner joins me at 2:30 to talk about making real change this year in your life. She wants to know if any of you made resolutions and is giving away a couple of coaching calls to listeners. You can also sign up for her annual Vision Board party, it's online and really, really good. It's this upcoming Saturday and it's so much more than just making a vision board. Find our more about that here.
In 2016-17, while working for the USA TODAY NETWORK's Wisconsin Investigative Team, author John Ferak wrote dozens of articles examining the murder case against Steven Avery, who had already beaten one wrongful conviction only to be charged again with the murder of Teresa Halbach in 2005. This case captured global attention through the Netflix documentary "Making A Murderer."In this anniversary edition of WRECKING CREW: Demolishing the Case Against Steven Avery, Ferak not only lays out in meticulous detail the post-conviction strategy of Kathleen Zellner, the high-profile, high-octane lawyer fighting to free Avery but also includes a new "Five Years Later" section. This update provides fresh insights and developments in Avery's ongoing legal battle.Additionally, this special edition features an exclusive epilogue: a November 2023 interview with Steven Avery. For this book, Zellner, arguably America's most successful wrongful conviction attorney, granted Ferak unprecedented access to the exhaustive pro bono efforts she and her small suburban Chicago law firm have invested in a man she believes to be wrongfully ensnared by Manitowoc County's unscrupulous justice system. This anniversary edition offers new revelations and a comprehensive look at a case that continues to stir public debate and demand justice. WRECKING CREW: Demolishing The Case Against Steven Avery-John FerakThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3269715/advertisement
Many people change career paths in their lives, and our guest this week is no exception. Alisha Zellner recently started a new career path as the Community Specialist at SRAM. She tells us how her combination of policing, social work, and her experience as a woman of color in cycling all lead her to this role. Alisha is also the founder of Bike Ride For Black Lives, and is on the board of Ride for Racial Justice, and she tells us about the work that these organizations are doing. You can learn more at www.bike4blacklives.comFollow Alisha on Instagram @epic_strongFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Try Bivo water bottles for yourself by going to drinkbivo.com and using the code DRINK_FEISTY for free ground and USPS shipping Get 10%+ off an ouraring at ouraring.com/feisty
Childcare was in a crisis before the pandemic. Too many kids. Too few spots. Many people who wanted to work were forced to stay home and care for young children and this burden impacted females much more so than males. Not much has changed since. In fact, it may have gotten worse. Many of the grants and subsidies offered during the pandemic are no longer available. Autmn Zellner runs STARS Early Learning Academy. She gets multiple calls each day from parents despreate to work and desperate to find a safe place to leave their children during the day. Autumn turns them all away. She wants to grow but the costs of building a new center and finding qualified labor prevents her from taking that step. It's a crisis, and Autumn offers some ideas. This episode is this month's Business Alabama Magazine collaboration. Show Sponsors: Mason Hills Farms - True Farm to Table Meats E3 Termite & Pest Control Roy Lewis Construction Trey Langus - Transworld Business Advisors Allison Horner - State Farm Agent Angelo DePaola - The Coastal Connection Realty Persons Services Corp Seth Cherniak - Jeffrey Matthews Financial Bill-E's Bacon Find Cam Marston's book - What Works: The Ten Best Ideas from the First Two-Hundred Episodes on Amazon.com.
They invented a decade and transformed a Nation. Bob recounts how, In a country drenched in violence he and his SNCC brothers and sisters, proved that Nonviolence could prevail.
Nikki James Zellner is a content strategist who empowers all to use their personal experiences + authentic voices to express themselves, build their legacy brands, and change the world. A dual business owner with a background deeply rooted in community, marketing, and storytelling, she's launched 15 lifestyle magazines, helped build the success of hundreds brands, and worked in front of and behind the scenes to share written and visual stories in a way that captivated audiences. She was awarded the 2022 Trailblazer of the Year award in the National Veteran and Military Spouse Entrepreneur Awards, and in her spare time, she fought the law for safer schools in Virginia…and won. Resources Mentioned: https://www.linkedin.com/in/nikkijameszellner https://www.nikkijameszellner.com https://carbonmonoxideinschools.org About The Host:Dr. Amanda Crowell is a cognitive psychologist, speaker, author, and coach focused on changing our perspective on the world of work. It IS possible to do Great Work—the work that calls to you from the inside-- without sacrificing your health, happiness, and relationships.Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda's TEDx talk has received almost two million views and has been featured on TED's Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.Follow the podcastTo get each new episode downloaded automatically, click the + to follow the podcast!Leave us a reviewRatings and reviews mean everything to us. They help our podcast rank higher, which means more people will be inspired to unleash their Great Work! Your time to leave a review is greatly appreciated!
Being A Better Being - Healthy Lifestyle Tips With Michelle Click Here for a FREE 15 min Zoom Consultation With Brad: Michelle Zellner - Better Beings Podcast www.BetterBeings.net michelle@betterbeings.net In this podcast transcript, Brad Williams of Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. They discuss their daily routines and healthy eating habits. Michelle emphasizes that she doesn't have cheat days and instead makes mindful food choices every day. She explains her typical day, starting at 5 or 6 a.m., with a focus on regular, substantial meals rather than traditional breakfast, lunch, and dinner labels. Michelle shares her meal choices, which often include grain bowls, protein shakes, salads, hummus, vegetables, and various snacks throughout the day. They discuss the importance of eating healthy and debunk the myth that it's expensive compared to dining out. Brad and Michelle both emphasize the significance of movement and finding simple ways to stay active, like walking and using fitness trackers. They highlight that small, consistent steps can have a positive impact on one's health. The conversation touches on the benefits of not sitting too much, even incorporating ankle-based fitness trackers. They talk about using stairs and walking for physical activity. The podcast interview ends with Brad and Michelle encouraging listeners to make small, achievable changes in their daily routines to improve their health and well-being. Michelle's contact information and podcast are also mentioned. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF) Click Here for a FREE 15 min Zoom Consultation With Brad: Michelle Zellner - Better Beings Podcast www.BetterBeings.net michelle@betterbeings.net In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. Michelle discusses the fundamental principles of nutrition in a nutshell, emphasizing that many people lack even the basic knowledge of what constitutes real food. She highlights the importance of consuming food in its natural state and the role of food as raw materials for the body's chemical compounds. Michelle introduces the concept of "PFF," where every meal should consist of protein, fat, and fiber, emphasizing the significance of these elements for maintaining stable blood sugar levels, absorbing fat-soluble vitamins, and regulating hunger hormones. The discussion delves into the ratio of macronutrients in the diet, with a preference for a balanced distribution of 40% carbohydrates, 30% protein, and 30% fat. Michelle acknowledges that most individuals struggle to meet their protein requirements, emphasizing the need to prioritize protein intake for optimal health. They touch upon the significance of avoiding processed foods and focusing on real, organic options. Michelle highlights the value of a diverse diet, encompassing a wide variety of foods and colors to ensure the intake of essential vitamins, minerals, and phytochemicals. The conversation also addresses the timing of meals, with a recommendation to eat early and often. Michelle explains the importance of adhering to an 8-hour feeding window and a 16-hour fasting window, with the majority of fasting hours occurring during sleep. The interview concludes with a discussion on the four P's: plan, purchase, prep, and pack, as essential steps in maintaining a nutritious diet. Michelle also introduces the concept of assessing one's relationship with food, promoting mindfulness, and addressing emotional connections to eating. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Michelle Zellner is an author, speaker, health and happiness strategist, Founder of Better Beings, creator of the You Revolution, YOU Revolution Youniversity, and host of the Better Being Podcast. As a former competitive gymnast, exercise has always been an integral part of her life. After earning her master's degree in Kinesiology, she launched her own business called Better Beings, providing personal training services. Michelle eventually expanded her services to help people not only physically, but mentally and emotionally as well. Her tagline is Better Minds, Better Bodies, Better Beings. Her book is titled “The YOU Revolution: the Journey of a Better Being, followed by another passion project called “The PFF is your BFF Handbook: a Simple Guide to Fueling Your Busy Body.” Michelle describes the many life lessons she learned as a competitive gymnast, along with her journey into the world of personal training before it was recognized as a profession. She also shares valuable information regarding how to be a better being by finding balance in your life, including recognizing your goals and values, and finding the passion that fuels your fire. Michelle also busts the many myths of weight loss, including that not all calories are created equal, why sugar is the devil, why fat is your friend, and how you can have the health and body that you've always strived to have. Download this informative episode to learn how you can be a better being, and hear Michelle's big reveal, and how YOU can be a part of it. https://betterbeings.net/ https://www.facebook.com/betterbeingsus/ https://www.instagram.com/betterbeingsus https://www.linkedin.com/in/michelle-zellner-5a43a787/ https://www.youtube.com/channel/UCIVgJMHrXiylVIhnKSrWShw https://a.co/d/7kAfICI YOU Revolution https://a.co/d/3oZ2lda PFF is Your BFF Handbook
ARE YOU TAKING CARE OF YOURSELF? That is the question we all should be asking in September, which happens to be National Self-Care Month. What is self care and why does it matter? Michelle Zellner joins us today to talk about it and why sometimes it's okay to not be okay. Find her fantastic blog about it here, and find her website and courses by clicking here.
Many people change career paths in their lives, and our guest this week is no exception. Alisha Zellner recently started a new career path as the Community Specialist at SRAM. She tells us how her combination of policing, social work, and her experience as a woman of color in cycling all lead her to this role. Alisha is also the founder of Bike Ride For Black Lives, and is on the board of Ride for Racial Justice, and she tells us about the work that these organizations are doing. You can learn more at www.bike4blacklives.comFollow Alisha on Instagram @epic_strongFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Fueled Course:Fueled: A Comprehensive Nutrition Course for Active Women - fueledcourse.com Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code GRAVEL at Aminoco.com/GRAVEL to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Get 20% off at insidetracker.com/feisty JoJé: Use code FEISTY for 20% off one time purchases and subscriptions at jojebar.com Get 30% off with the code GIRLSGONEGRAVEL at fiercehazel.com/discount/girlsgonegravel
In this episode we discuss Philipp's zen for going big, being a professional pilot, the importance of having an acro background and acro training, vol biv, and just some good old fashioned storytelling in the highest mountains on Earth. Tuck in for some inspiration!