Podcasts about up for a chat

Cyndi O'Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. She has been a trailblazer in the natural health space for several decades. Long before there was more widespread awareness of the dangers of hyperprocessed foods, Cyndi has been an advocate of whole food nutrition as well as using ancestral lifestyle patterns as a guide for wellness in the post-industrial era. She has been involved in so many projects that have brought more awareness to the issues of chemically-based agriculture, low carbohydrate diets and so much more. Cyndi also co-hosts a podcast called, “Up For A Chat” with hundreds of episodes covering a large range of topics.Cyndi's WorkWebsiteThe Nutrition AcademyChanging Habits BookUp For A Chat Podcast'What's With Wheat?' DocumentaryMy WorkWebsiteConsultationInstagramYoutubeTwitter/XSpotifyAppleLinktree

An invitation for two special inspiring souls to give their thoughts and advice on moving into a brand New Year. Cyndi O'Meara and Carren Smith were co-hosts on the trio's Up For A Chat podcast and this week are guests of the Self Love Podcast. A rabbit hole dive into what it means to embrace life and focus on how we can each contribute with love and intention in creating a new normal. The girls also share their word for 2023 and their offerings for us to look forward to. Cyndi's favourite quote is: ‘Life doesn't happen to you it happens for you.' Carren's favourite quote is: ‘All that we have is a result of who we are.' Kim's favourite quote is: ‘Focus on what you want, not what you don't want' Tips: Cyndi: Stay regimented You've eaten it before so be mindful about what you are eating Carren: Eat half, walk double and love infinitely Understand that everyone's doing the best that they can Practice love and acceptance Words for 2023: IMAGINE CREATE EXPAND Links to follow: Website: https://www.mindsetmastery.au/  and https://changinghabits.com.au/ Instagram: https://www.instagram.com/carren_smith/  https://www.instagram.com/changinghabits_hq/ Facebook:  https://www.facebook.com/CarrenSmith/  https://www.facebook.com/changinghabits Quotes: We have made incredible adjustments Move from human doing to human being There are so many magical shifts when you get curious and interested We each now live a new normal life The way you spend your money gives you your greatest power Be a force for good in the world This time has been a huge awakening If you are happy in your heart you can be happy anywhere All the things I thought I needed I don't actually need Vibration is everything Eyes are opening everywhere It is a beautiful time for Planet Earth We are finding our way through Lean into a new level of consciousness The dark is always a precursor for the light Balance is everything and we need to answer the calling Whatever you want re-create it We don't know what we don't know Be more self-expressed SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND' VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

Instagram .... already on the hot seat for reports that it was helping to drive depression among teens, is rolling out a new feature today that will prompt young users to "take a break."Your kids might not even pay attention to you. So why would they pay attention to the app? We'll go in depth.Early reports on the omicron variant could be hopeful -- it's mostly producing mild illness, but it also seems to be more transmissible. So what does that mean in the long run?And we'll take a closer look at the video chat today between Joe Biden and Vladimir Putin.........and if Eastern Europe really is on the brink of a new war.Latinx was supposed to be a more inclusive and respectful way to refer to Latinos -- it was quickly embraced by Democrats and liberals. Turns out a lot of Latinos ... don't like the term. They don't use it.The latest in pandemic supply chain disruptions: New York City has a cream cheese shortage.And: how retail stores are manipulating you into spending more money..........by playing the right types of music. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Instagram .... already on the hot seat for reports that it was helping to drive depression among teens, is rolling out a new feature today that will prompt young users to "take a break." Your kids might not even pay attention to you. So why would they pay attention to the app? We'll go in depth. Early reports on the omicron variant could be hopeful -- it's mostly producing mild illness, but it also seems to be more transmissible. So what does that mean in the long run? And we'll take a closer look at the video chat today between Joe Biden and Vladimir Putin.........and if Eastern Europe really is on the brink of a new war. Latinx was supposed to be a more inclusive and respectful way to refer to Latinos -- it was quickly embraced by Democrats and liberals. Turns out a lot of Latinos ... don't like the term. They don't use it. The latest in pandemic supply chain disruptions: New York City has a cream cheese shortage. And: how retail stores are manipulating you into spending more money..........by playing the right types of music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Today we celebrate 100 shows on the Self Love Podcast and I cannot thank you enough for being a part of the ride. After almost 7 years of podcasting and almost 400 shows with the beautiful Carren Smith and Cyndi O’Meara on the Up For A Chat show it brings me huge pleasure to share Listen In The post SLP 100: Self Love Quicky – Celebrate The Law Of Precession appeared first on The Wellness Couch.

Dani joins us on the show to talk everything involving the psychic realm. It was fun talking about reading people, why you should not break Tarot card out at a party and how fun it can be at times. hope you enjoy it as much as I did recording it. Check out Guilmy Talks on all podcast apps and please remember to rate and review on Apple Podcasts or any of the podcast apps. Check out this weeks sponsor at www.ruckupmedia.com or every Thursday at 11:00 on https://castbox.fm/vlva/11414977 Check out my friends at www.oiwpodcastnetwork.ca to find other great shows If you need to get ahold of me please email justinmguilmette@gmail.com All sounds are provided by www.freesound.org Hope you all have a great day

Cyndi interviews Dr Chris Exley a professor in Bioinorganic Chemistry for her students at The Nutrition Academy. She believes that the information is so important that she is sharing it with Up For A Chat. Dr Exley has been studying aluminum in living systems for well over three decades and was unknown until he began Listen In The post UC 364: Dr Chris Exley – Mr Aluminium appeared first on The Wellness Couch.

Andrew Tokely and Ken Crowther catch up for a chat at Kings Seeds.

In Episode 202 of The Real Food Reel we share with you an episode from Up for a Chat, where I was interviewed on four of my favourite topics. You will learn about LCHF, fasting for fat loss, hormonal control and gut health. I hope you enjoy hearing me on the other side of the microphone this week. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 202: Up for a Chat with Steph Lowe appeared first on The Wellness Couch.

9 Strangers set off on an adventure around Namibia and Botswana. They tell of their time in ‘this is Africa” where time slows down, no one is in a hurry and small planes are fixed with gaffe tape. 8 people plus Cyndi venture on an Up For A Chat 2018 adventure to Africa.  After 2 Listen In The post UC 306: 9 Strangers in Africa appeared first on The Wellness Couch.

It’s been 6 years and over 300 hours of chatting that has been recorded by these three extraordinary women.  The Up For A Chatters took a chance and wondered if anyone wanted to listen in on their conversations as well as the conversations  they have with other  people. In this episode, they talk about what Listen In The post UC 300: 6 Years later, 300 shows, The Up For A Chat girls are still chatting appeared first on The Wellness Couch.

This week Brett and Damian are joined by one of our favourites on The Wellness Guys, in fact she is a favourite for pretty much everyone who follows The Wellness Couch! We are of course talking about Up For A Chat’s own Kim Morrison from Twenty8 Essential Oils. Kim is a fountain of love and Listen In The post TWG 360: The Art Of Self Love with Kim Morrison appeared first on The Wellness Couch.

Cyndi interviews a naturopath and herbalist and Up For A Chat’s one and only Carren Smith who will be speaking at the Functional Nutrition Academy Summit 2018 in Brisbane.  Melonie Thomson’s passion for health and wellness began over 10 years ago, in particular- Herbal medicine, which naturally led her down the path of naturopathy.  By Listen In The post UC 285: Learning More about Health to Heal you, your Family and community Part 3 appeared first on The Wellness Couch.

If you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that both Damian and Cyndi have been over in Anaheim for Natural Products Expo West, the largest “natural” food expo in the world. They came home with perhaps more questions than answers on where the nutrition market Listen In The post 100NO 261: Natural Flavour, Fake Meat & The Future Of Wellness appeared first on The Wellness Couch.

How do you achieve what you do?  This is the question that the Up For A Chat hosts are often asked.  They all run busy homes, businesses and lives.  What gets them up in the morning, what inspires them to keep going in the face of adversity?  Carren, Kim and Cyndi all do it differently Listen In The post UC 268: Feel the Fear and Do It Anyway appeared first on The Wellness Couch.

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. It’s funny how the podcasts start. The Up For A Chat girls have a topic and then the topic takes them places they never expect. Today was no different. Cyndi is talking about her next adventure in Listen In The post UC 267: Flashback Chat – How a Thought or Dream Becomes Reality appeared first on The Wellness Couch.

Cyndi (aka Bear Grills) has just spent a weekend with Rich Hungerford doing his course Wild Food Wild Medicine in the wilds of the Conondale Ranges. Rich is an x-SAS, 17 years in the armed forces and survival trainer, his story is like no other that we’ve done on the Up For A Chat podcast. Listen In The post Rich Hungerford the Steve Irwin of Wild Plants appeared first on The Wellness Couch.

Haters, bullying fake news and social media is the topic of this weeks Up For A Chat.  How do you feel when you are attacked on social media? How does it make you feel and how do you react?  When do you know whether news is fake? What is Astroturfing?   The girls talk about their Listen In The post Haters, bullying fake news and social media appeared first on The Wellness Couch.

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people. This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t Listen In The post UC 251: Flashback Chat – Habits of Happy People Part 3 appeared first on The Wellness Couch.

When Nutrition and Health Just Isn’t Enough.  The Up For A Chatters tackle another question from their listeners, this is someone who is upset that her body has let her down.  She believed that the basic primal instinct of having a child has failed her, due to an 11 week miscarriage.  It’s hard to have Listen In The post UC 248: Up for a Chat Q & A 2 appeared first on The Wellness Couch.

Q and A time all about acne, dandruff and fertility…  The Up For A Chatters get many questions so today is the answer to one.  Hey gals! I love your podcasts! I would love it if you could cover things related to stopping birth control. I am currently suffering from horrible acne and dandruff since Listen In The post UC 247: Up for a Chat Q&A appeared first on The Wellness Couch.

Sandy Morrison a woman in her 60’s and mother inlaw to Kim joins the Up For A Chat girls for an hour that melted the hearts of all listening. Sandy’s wisdom has all the girls silenced and listening intently to her graciousness and words of wisdom. Her voice creates a peace and quiet that has Listen In The post UC 246: The Wisdom of Age with Sandy Morrison appeared first on The Wellness Couch.

Traveling New Zealand, October 2017, adventure, learning, culture, fun, friendship, challenge, fitness and life changing are all part of the Up For A Chat yearly travel plans.  Zoe Sparks is the travel organizer for the Up For A Chat yearly trips.  After organizing Peru, Zoe has now put together a trip not to be missed Listen In The post UC 208: NZ 2017 Retreat with the UFAC Girls – Zoe Sparks… appeared first on The Wellness Couch.

This week The Wellness Guys are LIVE at The Wellness Summit. Joined on stage by the Up For A Chat girls, Jo Whitton (Quirky Cooking), Tim Robards (The Robards Method and The Bachelor), Kale Brock and Steph Lowe and taking questions live from the audience this a hilarious, informative and interactive episode that you will Listen In The post TWG 272: LIVE from The Wellness Summit 2016 appeared first on The Wellness Couch.

This is Part 2 of Up For A Chat talking about their latest trip to Peru.  Lives change when 15 strangers go to a foreign country and do things that they would normally not do at home, like climb to an altitude of 4600 meters and walk all day through the Andes as well as Listen In The post UC 190: Peru – Part 2 appeared first on The Wellness Couch.

Last week  Dr Eric Z was interviewed, he spoke fondly of his wife and it was her passion for essential oils that got him started on his journey, so the Up For A Chat girls decided that they wanted to talk to Sabrina.  Sabrina is a wise soul in a young body, she has three Listen In The post UC 188: Sabrina Zielinski appeared first on The Wellness Couch.

Cusco is an extraordinary vibrant and colorful city of 600,000 people. It is the gateway to Machu Picchu. The Up For A Chat girls and their tour party are fortunate to be escorted by a beautiful local tour guide whose amazing nature and knowledge has them all mesmerized. Julián Santisteban holds a degree in tourism Listen In The post UC 183: Cusco with Julian appeared first on The Wellness Couch.

Cyndi, Kim & Carren are on their way to the airport on a bucket-list trip of a lifetime to Machu Picchu. They are taking 12 amazing Up For A Chat listeners with them. Tune in to see how they each prepared, packed and committed to making this happen. As well as how excited they are Listen In The post UC 182: On the way to the Airport appeared first on The Wellness Couch.

What's up #Diamonds, Welcome to another episode of #CoffeeTalk this is the show where I get to talk about stuff! And there is a bunch of it going on in today's world from politics and religion to climate change. Unfortunately, I won't be talking about any of that stuff my Coffee Talk time is pretty simple nothing to complicated just some tips, suggestions and ideas that I think all of us should be aware of. Before I get started let me say Thank your for listening #support of this show. #appreciated First I will talk about beef I know you might think it's not important but it is... especially with the BBQ season coming up us meat eaters like to have that grilled burger and steak. Wouldn't you like to know what's going on in the beef department especially with the government not having to tell us whether our meat is cloned. Along with the hot weather comes the bug problems.. I tell you if it's not one thing it's another. In today's society we have bugs that won't die, bugs that infesting cause infestations, #bugs causing birth defects! #superbugs what is going on? I'll try to shed some light on the problem for both me and you.  Last we have video and I love video but did you ever imagine how streamline it would become? Even YouTube have their own TV channel. Not only that but we have so many more options to choose from for our visual entertainment and these streaming video sites are giving the big guys a run for the money, but how do we know the best one to choose? Well tune in on Monday 7pm EST and maybe we can figure all of this out together. It's the beginning of the month and there is always something new to check out on the show #official website at LJDNShow.com so check it out! Don't forget to tell someone about my show and help us grow. Don't forget to subscribe it real easy just click the button to the side!

The Up For A Chat girls decide to talk about the top 8 conspiracies in the world today and which have been proven to be truth.  It all starts with the Zica virus and the four conspiracies it already has about it. Where there is smoke there is fire, but what can we believe? The Listen In The post UC 168: Conspiracies appeared first on The Wellness Couch.

The Up For A Chat girls get to interview the amazing Kristie Ord this week. Kristie is the host of the well renowned Real Food Revolution one of the largest health and wellbeing communities in Australia. With over 40 speakers and events all year round the Real Food Revolution is there to help you be Listen In The post UC 166: Kristie Ord – The Real Food Revolution appeared first on The Wellness Couch.

As Christmas approaches the three Up For A Chat girls get together and have a conversation about some of their most favourite things. From books to broth, crystals to coconut water you will enjoy eavesdropping in on this one and maybe even getting some ideas for beautiful gifts and things to do with your loved Listen In The post UC 158: Our Favourite Things appeared first on The Wellness Couch.

Gorgeous fitness expert and mum Lizzy Williamson joins the Up For A Chat girls this week talking about the love of exercise and how she overcame post natal depression. Kim and Cyndi do not have a problem with regular movement each with a love for running and swimming, WOD’s (Workout Of the Day), yoga, hiking Listen In The post UC 153: Let’s Get Physical – Lizzy Williamson appeared first on The Wellness Couch.

Life Changing Up For A Chat completely changes one listeners life.  150 Chats later.  Katie Hoodless was introduced to Up For A Chat by a friend, since that day she has lost 30kg, found the man of her dreams, changed her career path, created a series of lectures called While You’re Waiting and has learnt Listen In The post UC 150: Life Changing Up For A Chat completely changes one listener’s life appeared first on The Wellness Couch.

Taylor Gunman is a young man of 24 with head on his shoulders well beyond his years.  This young man answers questions from the Up For A Chat hosts with amazing wisdom.  He talks about his love of the sport of cycling, his views on Lance Armstrong, manipulating food for best performance and the mind Listen In The post UC 147: Taylor Gunman – Elite World Cycling appeared first on The Wellness Couch.

Always one of the most popular episodes of the year, this year’s sees The Wellness Guys joined LIVE on stage by The Up For A Chat girls (Cyndi Omeara, Carren Smith and Kim Morrison), Kale Brock (The Kale Brock Show), Steph Lowe (The Real Food Real), Nat Kringoudis, Marcus Pearce and more. So tune in Listen In The post TWG 217: Live from The Wellness Summit appeared first on The Wellness Couch.

Let’s face it Up For A Chat has a following of women with a few men that sneak a listen to just know what we women talk about.  Stuart is one of our listeners, but he has also in the past 3 years listened to every podcast on the Wellness Couch as well as 1000 Listen In The post UC 142: Stuart Gough – The Transformed Man appeared first on The Wellness Couch.

This week on That Paleo Show Brett interviews one of his absolute favourite wellness warriors Cyndi O’Meara. For those of you who have been living under the proverbial Paleo rock Cyndi is a nutritionist, author and podcaster on our very own Up For A Chat podcast show and she must be doing something right because Listen In The post TPS 130: 50 shades of Paleo with Cyndi O’Meara appeared first on The Wellness Couch.

Rachel Favilla is an enthusiastic, eloquent, passionate, driven young woman who passed up schoolies to come and see Cyndi, Kim and Carren in Mooloolaba for a weekend retreat; Awaken the Change Within.  Of course this impressed the Up For A Chat girls and they wanted to learn more about her.  Listen in on this amazing Listen In The post UC 138: Rachel Favilla – A Young Change Agent appeared first on The Wellness Couch.

This week the Up For A Chat girls are off around the country training and speaking! So this week, we flash to an oldie but a goodie. We have one of the top 3 most downloaded episodes for you to enjoy… How to break a habit. Habits help us in our daily life, but they Listen In The post UC 129: Breaking a habit appeared first on The Wellness Couch.

What did you learn this week, personally and professionally?  This was the question asked in the Up For A Chat podcast today.  Education Experience and life lessons are a lifetime pursuit, no matter how old we are or how much we think we know on a topic it never surprises, Kim, Carren and Cyndi how Listen In The post UC 126: Weekly experiences can become life lessons appeared first on The Wellness Couch.

This week The Up For A Chat girls talk with Leanne Anders otherwise known as Primalmum. Leanne has two children who have PKU, a genetic disorder that prevents the amino acid phenylalanine from being broken down which then builds up in the the brain and causes mental retardation. Every child when they are born is Listen In The post UC 124: Primalmum appeared first on The Wellness Couch.

The Up For A Chat girls managed to sneak an interview with the gorgeous, life changing Melissa Ambrosini. Melissa found herself 5 years ago in hospital, sick and hopeless. She reached out to Jess Ainscough and her life has never been the same. Melissa started changing her lifestyle and now heads up an amazing company Listen In The post UC 120: Melissa Ambrosini appeared first on The Wellness Couch.

It’s been a very hard couple of weeks for the Up For A Chat girls, their dear friend Jess Ainscough also known as the Wellness Warrior passed away.  February 26th 2015. This last week has been consumed with being with Jess’s family and friends and thus have not put a podcast together.  So they decided Listen In The post UC 119: Jessica Ainscough – The Wellness Warrior Part 2 appeared first on The Wellness Couch.

Last week was a very hard week for the Up For A Chat girls, their dear friend Jess Ainscough also known as the Wellness Warrior passed away.  February 26th 2015. This last week has been consumed with being with Jess’s family and friends and thus have not put a podcast together.  So they decided to Listen In The post UC 118: Jessica Ainscough – The Wellness Warrior Part 1 appeared first on The Wellness Couch.

Kim and Carren find themselves on a bus in Melbourne, without Cyndi, on the way to the Wellness Breakthrough… They asked the unsuspecting participants of the breakthrough if they were… Up For A Chat! They we captivated by their amazing stories and intentions behind why they were attending this life changing retreat. Come along for Listen In The post UC 116: The Wellness Breakthrough appeared first on The Wellness Couch.

We are humbled to meet Danny Morrison for the first time! One of New Zealand’s greatest ever fast bowlers, Danny is Up For A Chat’s Kim Morrison’s husband and father to Tayla and Jakob. He spends the majority of his year travelling the world commentating cricket, which is why we are so thrilled that we Listen In The post ITCM 63: Inside the Champion Mind of Danny Morrison appeared first on The Wellness Couch.

Up For A Chat this week gets into emotional eating.  By the end of the podcast the realisation that no one modality has the panacea but rather delving into mind, body and spirit.  Things that need to be addressed are; the health of the micro biome and thus the health of the body and brain. Listen In The post UC 115: Emotional Eating appeared first on The Wellness Couch.

Education this week is in the forefront of the Up For A Chat podcast. Kim is in the throws of getting her two children back to school. Her oldest Tayla comes home from the first day of her last year at school to let her Mum know that it was her last first day, that Listen In The post UC 114: Back to School and Home Schooling appeared first on The Wellness Couch.

It’s funny how the podcasts start.  The Up For A Chat girls have a topic and then the topic takes them places they never expect.  Today was no different.  Cyndi is talking about her next adventure in creating a documentary and the steps she took from the initial thought to it now being a reality Listen In The post UC 113: How a Thought or Dream Becomes Reality appeared first on The Wellness Couch.

OMG James Colquhoun visited the Up For A Chat girls while they were doing their Awaken the Change Within Conference to the surprise of the audience.  Throughout this recording you could have heard a pin drop, the audience and Kim, Cyndi and Carren were memorised by the wisdom and passion of James from Food Matters. Listen In The post UC 108: Christmas with James Colquhoun appeared first on The Wellness Couch.

Vegie Head – a name that is on everyone’s lips. She’s young, brilliant, intelligent, motivated, inspiring and The Up For A Chat girls got to talk to her. Her following on Social Media is phenomenal and Adele as she is otherwise known has made the move from the big smoke to the Sunshine Coast and Listen In The post UC 107: Vegie Head appeared first on The Wellness Couch.

Over the last 2 years of Up For A Chat, Kim often speaks fondly of a 90 year young lady called Jacqueline, she is a psychologist and seeker of the truth about life. This woman has helped Kim through many tough times so on a beautiful spring morning Kim, Cyndi and Carren go to Jacqueline’s Listen In The post UC 106: An Interaction with Jacqueline appeared first on The Wellness Couch.

This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people.  This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t jump to conclusions 2. Keep things in perspective 3. Take responsibility and deal with any issues and problems Listen In The post UC 105: Habits of Happy People Part 3 appeared first on The Wellness Couch.

Over the last few weeks we have been revisiting a few our our most popular ever guests on The Wellness Guys show and there were none more popular that The Wellness Couches own Cyndi O’Meara! If you haven’t heard Cyndi on our previous interview or on Up For A Chat on The Wellness Couch (with Listen In The post TWG 175: Welcome back Cyndi O’Meara appeared first on The Wellness Couch.

One of the UFAC listeners requested a podcast on reinventing a life. She had found herself in her 50’s and single and wanted the steps as to what she should do to create an extraordinary life. The Up For A Chat girls discuss the art of reinvention and finish with how they would reinvent themselves. The post UC 98: Reinventing yourself at any age appeared first on The Wellness Couch.

The Up For A Chat girls are on a road trip, it’s late at night, they have been speaking all day and have been driving for 3 hours, you could say they are a little delirious.  They begin a discussion about influence and if they have any influence on people’s lives – Carren asks the Listen In The post UC 97: The Perturbation of the Ponderification appeared first on The Wellness Couch.

Kirsty Ostwald meets the Up For A Chat girls at the Bunya Mountains, west of Brisbane, she provides them with a beautiful lunch with proceeds from her country garden. The girls are on their way to Chinchilla to speak at Womens RDO. Kim, Carren and Cyndi are definitely city chicks, so they explore what it’s Listen In The post UC 95: A Talk in the Country with a Country Girl appeared first on The Wellness Couch.

Carren, Kim and Cyndi are constantly asked if they want to join a multilevel marketing business. They usually have something to do with supplements and skin care. So the Up For A Chat girls decide to talk about Multi level marketing and the products that are being sold by many of the popular businesses. There Listen In The post UC 91: Multilevel marketing of health appeared first on The Wellness Couch.

Nikki Parkinson joins the Up For A Chat girls, she is a traditional journalist turned award winning blogger. Nikki reveals to the Carren, Kim and Cyndi how she began her blog and the dizzy success of her business. Her wisdom has the girls quiet and listening for most of the podcast. If you are thinking Listen In The post UC 90: Nikki Parkinson – 2011 blogger of the year appeared first on The Wellness Couch.

It is suggested by one of the Up For A Chat listeners to do a podcast on  “midlife crisis” – surely the girls have never had one and what would they know?  What is a midlife crisis what is the definition is where the chat begins.  From the definition Kim, Carren and Cyndi realise they Listen In The post UC 87: Midlife Crisis appeared first on The Wellness Couch.

The conversation starts with the Up For A Chat girls trying to name all the complimentary health modalities they know of, it’s amazing what is out there on offer in order to obtain physical, mental, emotional and spiritual health.  Each of the girls talk about the modalities that they use and what has helped them Listen In The post UC 86: Complimentary Medicine and therapies appeared first on The Wellness Couch.

Kim calls Steve, Mr Phd, he works for Cyndi heading up her Nutrition Education Program and Carren is keen to meet the latest member of the Changing Habits Team.  This is the first male the Up For A Chat girls have interviewed (apart from Julius with his wife and partner Sharny).  Steve is a wealth Listen In The post UC 80: Dr Steve Myer Phd – Part 1 appeared first on The Wellness Couch.

The Up For A Chat girls talk about marketing with ethics.  They talk about how to market, where to find media suitable for your topic and the fun and different ways it can be done.  The podcast takes a turn when Cyndi is annoyed about the fact that Mothers Day has been hijacked by Breast Listen In The post UC 78: Ethical Marketing appeared first on The Wellness Couch.

Jessica Aincough is the Wellness Warrior, her blog has attracted 4,000,000 visits in the last 4 years.  She is a good friend of the Up For A Chat girls and they decide to take the microphone around to her house and have a chat about her healing journey.  At 22 Jessica is diagnosed with a Listen In The post UC 75: Jessica Ainscough – Wellness Warrior Part 1 appeared first on The Wellness Couch.

Carren has a surprise for Cyndi and Kim with regards to a new part to her business.  The Up For A Chat girls (Kim and Cyndi) decide to interview Carren about the amazing success of her business from vomiting on her first stage presentation to speaking to millions of people world wide.  Carren’s story and Listen In The post UC 73: Carren’s Couch appeared first on The Wellness Couch.

Carren, Kim and Cyndi began this podcast in Part 1 the previous week, the discussion continued for 2 hours, so it has been broken down into 2 parts.  This week the Up For A Chat girls talk about the lessons Cyndi has learnt in business and how this can help other people with an idea Listen In The post UC 72: The Business of Changing Habits Part 2 appeared first on The Wellness Couch.

This week The Wellness Guys interview the gorgeous Kim Morrison from the Up For A Chat show. Kim is a wealth of information across a broad range of topics but this week we focus on the toxic chemicals in our personal care products and what they are doing to our hormonal system and our body. Listen In The post TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison appeared first on The Wellness Couch.

The Up For A Chat girls continue talking about the thyroid gland and all the things that seem to go wrong with it, it’s role in the body and how chemical calories in food, personal care products, the environment and what you think has an effect on the thyroid.  Cyndi talks about the importance of Listen In The post UC 67: Thyroid – Part Two appeared first on The Wellness Couch.

It seems everyone has a thyroid condition so over the next two weeks The Up For A Chat girls talk about the thyroid gland and all the things that seem to go wrong with it, it’s role in the body and how chemical calories in food, personal care products, the environment and what you think Listen In The post UC 66: Thyroid – Part One appeared first on The Wellness Couch.

The Up For A Chat girls tackle a curly question – are fat people lazy.  This conversation is prompted by two high profile women, having it out on national radio about whether fat women are lazy?  The radio interview ends with one of these women (who happens to be fat) hanging up on the other Listen In The post UC 64: Are Fat People Lazy? appeared first on The Wellness Couch.

Christmas holidays are over and the Up For A Chat girls are finally back together.  By the time they sit down to record hours have passed, so finally they turn on the record button and talk about their experiences.  Cyndi has just come back from 4 weeks away from the office and social media, Kim Listen In The post UC 61: Living Without Fear appeared first on The Wellness Couch.

As 2013 comes to a close and 2014 is about to dawn, we listen in on the Up For A Chat girls as they talk about their New Years Resolutions.  What becomes glaringly obvious is how different Kim, Carren and Cyndi view a resolution.  Each of them do them differently and one doesn’t believe in Listen In The post UC 57: New Years Resolutions appeared first on The Wellness Couch.

Sandy Morrison a woman in her 60’s and mother inlaw to Kim joins the Up For A Chat girls for an hour that melted the hearts of all listening. Sandy’s wisdom has all the girls silenced and listening intently to her graciousness and words of wisdom.  Her voice creates a peace and quiet that has Listen In The post UC 56: The Wisdom of Age appeared first on The Wellness Couch.

Three Beautiful, intelligent teenage girls from the local Sunshine Coast area join the Up For A Chat girls on a riveting conversation that was hard to find an end to.  The insight of these teenage girls on life, love, body image, family, food and lots more inspired Kim, Carren and Cyndi more then they could Listen In The post UC 55: Young Teenage Girls appeared first on The Wellness Couch.

Up For A Chat is getting into the spirit of Christmas.  Carren started the conversation by talking about the amazing gift idea she has for her family and friends, Cyndi becomes all melancholy and says that she has so much stuff she doesn’t need another Christmas of gift giving and wants to give it all Listen In The post UC 53: Christmas appeared first on The Wellness Couch.

The Up For A Chat girls invite one of their long time friends in for a chat.  Cathy Ledger is a successful business woman and mother of 4, she has a story to tell that turns her world upside down and then changes it completely.  Looking back she can see the lesson in the death of her Listen In The post UC 50: Girlfriends Whose Lives Have Changed appeared first on The Wellness Couch.

WARNING – Explicit language is used in this podcast One of the Up for A Chat listeners asked the Up For A Chat girls to talk about the topic of Marketing and Advertising Persuasion.  Kim, Carren and Cyndi not only discuss the unscrupulous false advertising produced by drug companies, cosmetic houses, food giants, personal care producers Listen In The post UC 49: Marketing and Advertising Persuasion appeared first on The Wellness Couch.

Cyndi begins this podcast because she is cross, cross with high profile sports people who flaunt their less than desirable drinking and social habits in front of impressionable young adolescents.  Kim and Carren agree entirely, then the conversation changes away from the bad role models and the Up For A Chat girls begin talking about models, Listen In The post UC 48: The Importance of Role Models appeared first on The Wellness Couch.

The Wellness Summit in Melbourne was a roaring success with over 600 people cramming into the Crown conference centre for a jam packed day of information and inspiration. Half way through the day The Wellness Guys joined the Up For A Chat girls live on stage to answer questions from the audience in what turned Listen In The post TWG 112: Live from The Wellness Summit appeared first on The Wellness Couch.

The Magic of Aromatherapy is Up For A Chat this week.  Carren and Cyndi sat dumbfounded and in aure while Kim taught them about plants, oils and therapies and how aromatherapy can by used throughout your days and life as instrumental tools in mental, physical and emotional wellbeing.  Kim explored how oils were extracted, how they can Listen In The post UC 36: The Magic of Aromatherapy appeared first on The Wellness Couch.

The Power of NOW.  Carren leads the Up For A Chat girls on another rabbit hole experience, each of them have AHA’s as the chat turns into an exploration of how to cope with emotional distress of death, relationship breakdown, financial ruin, loss of job and rejection.  Their pearls of wisdom in this podcast will Listen In The post UC 30: Declutter Your Emotional Life appeared first on The Wellness Couch.

This is a two part series on decluttering.  Physical mental and emotional clutter can become exhausting to the point where it paralyses your every move.  Listen in while the Up For A Chat girls talk about the power of simplicity and decluttering, each have wonderful stories to tell about how they declutter their life physically Listen In The post UC 29: Declutter Your Life appeared first on The Wellness Couch.

Byron on Byron was the venue for the first intensive Awaken The Change Within with Kim, Carren and Cyndi.  They decided to do a live broadcast from the seminar.  The delegates were asked to put questions to them, so this podcast becomes a burning set of questions with The Up For A Chat girls giving Listen In The post UC 27: Awaken The Change Within appeared first on The Wellness Couch.

The local magazine Profile on the Sunshine Coast comes out at the beginning of every month. There is always a cover girl. The cover girl on this particular month was our very own Up For A Chat co-host – Kim Morrison. This is no ordinary cover this is the cover of Kim at the age Listen In The post UC 12: Projection, Perception and Protection appeared first on The Wellness Couch.

Hormones and fertility are not an expert field for the Up For A Chat girls, so they decided to bring the expert in to talk about fertility, contraception and conception. Andrea Bickett teaches all things about hormones and tackles the big issues of hormone disturbances and increasing infertility in the western world. It is an Listen In The post UC 11: Natural Fertility, Conception & Contraception appeared first on The Wellness Couch.

Meet your ‘Up For A Chat’ show hosts – wellness nutritionist extraordinaire Cyndi O’Meara, mindset wellness expert Carren Smith and wellness health and lifestyle educator Kim Morrison and hear what inspired these in ternational best selling authors and speakers to create an eye-opening podcast series for YOU! The post UC 01: Introduction of the Up For A Chat Gals appeared first on The Wellness Couch.

The Wellness Guys are very excited to announce that their new podcast network The Wellness Couch will be launched in just one week! To celebrate the launch of the new network the guys interview the girls from one of the couch's fantastic new shows Up For A Chat. Wellness Guys favourite Cyndi O'Meara is joined Listen In The post TWG 72: Up for a chat with Cyndi O'Meara, Carren Smith, and Kim Morrison appeared first on The Wellness Couch.