Podcasts about yourself episode

Nervous About Socializing Again? If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to this one is Episode 152 Social Confidence Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation     WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving from Self-Doubt to Self-Confidence Episode 55 Confidence Booster   LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

We hear phrases like “follow your bliss/dreams/fill in the blank” everywhere. But do you even know what your bliss/dreams/etc truly are? Are you sure you’re chasing what you want, and not what you are conditioned to want? In this podcast, Sabrina Lynn guides you through experiential practices to figure out what actually brings your soul… The post BLOWN APART BY FULLNESS: This is What Soul Bliss Feels Like & This is How to Find It for Yourself – Episode 125 appeared first on Rewilding for Women.

In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey. Although Mary's life lessons are a byproduct of recovery, you'll love this episode even if you don't relate to having an eating disorder. You will learn... Mary's mantra for getting through difficult times Why "being happy" is not a good goal (and what to strive for instead) How to stop beating yourself up and practice self-compassion Things Mentioned: Episode #2: How To Fall in Love with Yourself Episode # 52: The F*ck It Diet with Caroline Dooner PRE-ORDER MARY'S BOOK, The Gift of Self-Love: maryscuptea.com/book If you enjoy the Mary's Cup of Tea Podcast, could you please leave a review on Apple Podcasts/iTunes? It helps support the show so much!

In this episode called 5 Lessons From 2020, I share 5 lessons from 2020 that we can all learn from. The lessons relate to life, finance, and my experience recording 44 podcasts so far. If you listen to this episode, you’ll hear the following mentioned: Life can be hard Stockdale paradox Remember Your WHY We need to celebrate our wins “If I did it once I can do it again.” Learn from the past You need an unexpected event fund Listen to Understand Episode 43 – The Magic of Investing in Yourself Episode 41 – The Talk – Discussing Finances With Your Spouse Slow and steady always wins The Obstacle is the Way by Ryan Holiday Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Spotify IHeart Stitcher Google RSS Youtube You can also search for the Your Fitness Money Coach podcast on major podcast apps.

This week it is a solocast. Solocasts are shorter episodes with just me, your host Sydney Umeri. I will recap the last four episodes, discuss reoccurring topics from those episodes, and dive into one or two topics that I feel everyone can benefit from hearing more about. Solocasts will be every 5th episode and today we are talking about the Advocating for Yourself.Today's Scout:- Name: Sydney Umeri (the host)- College: University of Virginia & University of Kansas- Sport: BasketballRCA Podcasts from 2020 that Mention Advocating for Yourself:- Episode 2 - 002: Pre-Med Student-Athlete w/Lauren Brown- Episode 4 - 004: Getting Cut From The Team w/Megan Morse- Episode 6 - 006: Embracing Your Role On Scout Team w/Cassidy Barnard- Episode 13 - 013: Career Ending Injuries w/Jazmin MillerResources:- Episode 5 - 005: Tips for Getting Recruited During COVID-19- Download the Athletic CV/Resume.Housekeeping:- Website: www.retiredcollegeathletes.com- Instagram: @retiredcollegeathletes- Facebook: Retired College Athletes- Email: retiredcollegeathletes@gmail.com- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.

Visit www.valerielavignelife.com/108 for the full show notes and links featured in this episode.   [00:25] Hey there, welcome back to the Women's Empowerment Podcast! It's been a whole year since we had our business ritual: end of year review episode and I'm not even really sure how to even describe this last year for myself - I'm sure you can relate - as we all can: 2020 was a bit of a shit show.   Nonetheless! We can still complete our End of Year Review and this year I have eight questions to help prepare you for the upcoming year.   Now last year I took you through a very thorough business ritual. I'm going to link to that episode in the show notes page for you. Episode #57: Business Ritual: End of Year Review This is a three part ritual that takes you deep into your business analytics and really helps you create the plan for the following year. It's a very specific ritual that I use and I highly recommend, especially if you're looking at growing and evolving your business, as well as creating a clear business strategy. It's so great if you started something new this year and you want to really understand how it performed with your audience. Or if you're looking for the next step and you aren't sure what that is, it will help you better understand where to put your energy moving forward.   It does take some time, so please give yourself the proper day to do the work and really set yourself up for success. It's worth it.   Today's episode is more of a basic - yet important - piece to the full ritual. It's all about eight key questions to ask yourself before planning the new year. These questions are not in last year's ritual, but they are essentially the summary of the deeper more specific questions.   With that being said, you can ask these eight questions about your business as a whole, and/or you can ask these questions for each part of your business.   For example, for myself, I have multiple streams of income and I produce different things for each of these income streams. I can then ask the same eight questions for each income stream and I will better understand each section of my business. This can help me strategize each of the areas.   Okay, let's get to the questions shall we!?   [3:27] QUESTION NUMBER ONE:  What business mindset practice has been working for you so far?   I love this question because the answer usually jumps out at you really fast. And sometimes that answer is: “I don't have a mindset practice.” Which means your starting point is going to be: choosing a mindset practice! YAY!    Now I did say “business” however you can change this to anything really. It can be: Health and wellness mindset Money mindset Relationship mindset Positive mindset And so on   I will link to a few previous mindset episodes in the show notes page for you to give you some extra ideas and resources.   Episode #101: Modern Magic: Spell Casting Episode #98: Five Ways to Nourish Your Relationship with Money Episode #97: Overcoming Impostor Syndrome Episode #91: These 3 Mistakes are Holding us Back from our Creativity Episode #86: Three Keys to Creating Space to Attract More abundance Episode #81: Five Tips for Positive Self Talk Episode #71: Using Your Intuition and the Third Eye Chakra Episode #69: What 365 Days of Gratitude Taught Me Episode #67: Communicating with Power Episode #66: Elevate Your Life by Living with Intention Episode #63: How to Fail & Make Happiness Your Compass Episode #53: How to Build Your Confidence Tool Kit Episode #48: What to Do When Fear Shows Up Episode #47: How to Shift from Resistance to Resilience  Episode #44: This Judgment Detox will Blow Your Mind Episode #39: Becoming the Best Version of Yourself Episode #34: Seven things you Must Do when Creating HEalthy boundaries Episode #28: Know Your Worth Episode #07: Mastering Transitions Episode #04: Your Mindset is a Habit   I think the list is 20 different episodes. So if you're looking for some ideas, read through the episode titles and listen to the one that speaks to you the most. You don't want to overwhelm yourself with all the different things.   Some of my mindset practices this year have been my daily intention setting practice. I start every morning with a coffee ritual. I have a very specific way of making and drinking my coffee. Part of the ritual is stirring the coffee counter-clockwise to release any negative, stale, or unhelpful emotions or feelings, followed by stirring in my intention for the day. This really helps me set the tone for the day.   Other mindset practices I've used in my past for business and life are: Meditation Gratitude journal Creating my own content BEFORE consuming other people's content Honouring boundaries around my phone/computer/social media/work hours Affirmations   Each of these practices have served me and my business and really helped me stay on track with my goals and strategy.    If you're starting a new strategy here are my 4 tips for beginning   TIP #1: Choose one strategy that you are most drawn to. TIP #2: Intuitively schedule it into your calendar. You'll know when to do this practice - and you can always adjust it later TIP #3: Give yourself some time to really implement and make this practice a habit; keep going if you skip a day; just reset. I recommend trying it out for three months to really see if it's working for you. If you're still doing it three months from now, you'll know whether or not it's helpful or hurtful and serving your goals/strategy TIP #4: Have a back-up practice. If by day 7 you're dreading your mindset practice, ditch it and try practice B. Maybe the whole meditation in the morning was an alluring practice that other mentors thrived with, but it wasn't your bag. Perhaps there is a different meditation practice or mindfulness practice you can try that suits you better. [7:58] QUESTION NUMBER TWO: What mindset practice hasn't been working?    What this question is discovering is: What are your blocks/limiting beliefs? What's holding you back right now?   Think about anything that you have had on your to do list for a long time, or your goals/dreams list. What isn't getting done? What isn't coming to reality? What limiting belief is coming up for you?   The answer to these questions will reveal where your mindset strategy can really evolve. Is it a mindset block? Is it impostor syndrome? Are you taking on too much and you need support?   When you have the answer, the next step is clear. Perhaps you will invest in a money mindset coach? Maybe you'll hire a VA to help you with your long list of to-do's. Maybe you need to reevaluate your work-life boundaries and log off social media more often. Perhaps you'll join a network of entrepreneurs who can relate to you and hold you accountable for your practices.    There are a lot of solutions and ideas, all you have to do is pin-point the block so that you can choose and take action on the best solution for you.   Here's where you might get stuck! You might notice you have more than one block. See if these blocks have any similarities. For example “I'm afraid of success” is similar to “I can't make more money” and they have to do with self-worth.    If you're really struggling with understanding your mindset and you want to master your mindset practice, I have a Make a Habit Mentorship program that takes you from overwhelmed and frustrated to Clear and Empowered. It's a four week mentorship with weekly calls. You can get all the details for this offering here, or on the show notes page of this episode, you can also find me on instagram @vallavignelife if you have any questions about the mentorship program.   [10:28] QUESTION NUMBER THREE: What community growth worked? What strategy produced the best results: followers + engagement + networking + clients +  strategies + etc.    Of all the emails you send out, all the content you produce, all the DMs you send out, what helped you build your following, your engagement, your audience, and your paying clients?   What I like to do for this question is write out all the ways I grow my community and rank each of them from best to least. This is also another question that you can really dive deep into. You can choose exactly which analytics you'd like to review. I like to break this down for each area of my business, as well as each strategy.   For example: Exhale Pilates Studio Private Virtual Classes  Essential Oil Customers  Healthy Habits Workshops Mentorship Clients   Since these areas of business are very different, I also have different strategies for them. I use my podcast to build my online business, and I use other social media strategies and partnerships with local businesses to grow the physical brick and mortar studio I have. The strategies are different because the ideal customers are different!   Speaking of ideal customers. If you're not sure what brought people to you, ASK YOUR AUDIENCE! Do a survey or a poll in your social or with you email list: How did you hear about us? Yep, it's really that simple lol [12:43] QUESTION NUMBER FOUR: Which community growth techniques DIDN'T WORK?    Reviewing your insights and ranking your strategies will clarify the answer to this question right away. You can also look at where you put in lots of work, but not a lot of results came from it.   I did this specifically with my podcast when I first started the show and it has helped me grow the Women's Empowerment Podcast to what it is today.   I used to have a weekly live IG and FB show, which I converted into an audio podcast and also a youtube video. The insights and analytics showed me that the podcast was EXPLODING and the youtube and IG lives were not as powerful.   I eliminated the videos and kept the audio + show notes of the show and I haven't looked back. The podcast is booming and I have more time to produce quality episodes and also invite guests onto the show instead of spending the time working on videos that weren't converting.   Where can you adjust or remove certain investments in time or money and better use your resources and energy for things that ARE working!?   [15:32] QUESTION NUMBER FIVE: Which “nourishing techniques” really worked; anything where you're providing value?    Nourishing techniques are your added value. Things like freebies, podcast episodes, specific instagram posts, blog posts, IGTV, Youtube.    Look at your stats and insights, they are so valuable for business owners and entrepreneurs because they really tell us what's working and what isn't. The biggest mistake entrepreneurs make is NOT reviewing what we've done in the past and this really saves us from making the same mistakes or not growing the things that have ALREADY worked! I've done this myself which is why I stress it to other people haha    So one of the things that I'm starting to move away from is this super aesthetic instagram feed. I know someone just rolled their eyes at me but hear me out! The motivational quotes on my instagram always convert really well to saves and shares and sometimes comments that create conversation with others. This is great and means engagement is high SUPER!   I also get A LOT of compliments from people telling me how much they love my feed and a lot of questions on how I do this. This also creates meaningful conversations and engagement in a slightly different way, because it's usually in the DM's which are GOLD in the world of social media marketing.    So now, I'm strategizing how I can create the valuable content and still make it look pretty - A LOT HARDER THAN IT SEEMS my friends lol   One thing I have started doing in my online business is I changed up my email structure and I've gotten some great immediate feedback from making it more aesthetic and also offer multiple pieces of value for people following along.    Remember your audience has A LOT of the answers that you're looking for because they are the people who are following, consuming, and engaging with your business. They are the people you are trying to convert. Sometimes growth is about deepening connection with the people you currently serve and not how to 10x your social media following.    Ask your audience THIS or THAT questions to help you understand what they love about your content and learn how you can do better. [22:34] QUESTION NUMBER SIX: What didn't work, what didn't make much impact?    Again, really evaluate the “numbers” and poll the audience, review the insights. These are going to tell you straight up what isn't working. I pulled up some of my instagram post insights and what I learned was that if I wasn't in the post it didn't do the best. This is overall interactions.   But we all know, when it comes to instagram, likes don't have the same value/impact as saves + shares.   So when I look at the number of saves: some of my posts with the lowest number of comments and likes have the most saves. These are my quote boxes/ text posts/ carousels/ recipes.   Looking at the analytics will tell you what's working, what isn't and will also help you get clear on your next moves/what your intentions are.   Do you want people to be inspired by your content and let it be something that looks really good?   Do you want your audience to learn and take action on your content?   Learn about what they already do to see what kind of audience you have and how you can build on it. This is where the GOAL is also helpful. Have clarity so you can see which insights are the best for you to look at instead of getting caught up in all the numbers.    [24:26] QUESTION NUMBER SEVEN: What sales techniques worked?    Not all of the freebies and content you're creating is converting into sales. However there are some specific things we do to launch and sell.   Did the live videos get people on the phone with you? Is your sales page converting? Did you host any webinars or challenges; how did they convert into sales?   Most of my webinars convert into sales. Specifically my LIVE webinars. However, this month I hosted my first Healthy Habits workshop and I didn't launch it on a webinar. Instead I shared it in the stories and in my posts.   I used instagram stories to explain and launch. I also did a giveaway celebrating over 20 000 downloads of the podcast. And gave a spot away in the workshop AND mentorship program. I slid into dm's and replied to people's comments and got really active and engaged on social media and sold 7/10 spots I opened up for the first workshop.   I wasn't JUST responding like I normally do, I was opening up conversations about the topic I was speaking to and asking questions and really creating this dialogue with my audience. I mixed that in with face-to-camera stories, to examples of how I incorporate the lessons into my own life, and I publicly answered questions about the workshop.   To build excitement I also welcomed each person into the workshop as people started to join and had a post it of their name on my wall as a way to say welcome and thank you!    I also created a HIGHLIGHT on my page which was new where anyone could see the content and posts related to the workshop to get more information.    I also followed up with anyone who said they were interested the day before and got a last minute sign up because of it.    PLUS… AFTER the workshop I went on face-to-camera and said thank you again and talked about how much fun and how successful it was ANDDD I shared the screenshots of the feedback I got from the people who were in the workshop b/c it was so positive and helpful for them.   This sounds like A LOT of work, and even though, yes, I did do a lot. I could have honestly done more.    My strategy wasn't crystal clear, I actually did this more intuitively and almost every day I was sharing something to do with the topic of the workshop whether the CTA was to sign up or not.    For example I shared my morning coffee ritual and the CTA was “what's your morning beverage ritual?” and that opened up a conversation about rituals and the workshop was called “HEALTHY HABITS: RITUALS & TRANSITIONS”   I made two posts back to back. One explaining transitions, the other explaining rituals and the CTA was to get people to sign up for the workshop.   I did a throwback of a previous podcast episode about Mastering Transitions and this also was to open up a convo around transitions and then get into the DMs with people.   You get the point. Right?   [30:28] Okay QUESTION NUMBER EIGHT: Which techniques did not work?    Social media wasn't the only thing I did to share my workshop, but it was definitely the most successful. I also put more energy into it. The other techniques were not as successful and that's okay because now I know what to put more effort into.    It is totally fine to test things in your business, I encourage it! However, don't re-do things that didn't work in the past.    It's also important to create boundaries to saying “no” to other people. I have a lot of entrepreneur friends in my network who were offering free 30 minute calls five days a week. It was a lot. Not all the calls converted and the time took them away from other parts of their business. So now they only offer the time slots on 1-2 days a week, and also only to certain people using a private link.   If it's not working for you let it go, and lean into the things that did work! That is a wrap on our eight questions you MUST ask before planning 2021! I hope you enjoyed it!! Let's continue this conversation on instagram! Find me @vallavignelife For the show notes and extra links please check out my website!

"...when it comes to getting to know yourself, and starting to recognize these signs of self betrayal and starting to actually change and fix some of these signs of self betrayal, part of that is going to require you to create moments of peace and stillness and quiet for yourself." Self betrayal is a pretty big topic and one that I have really been feeling called to talk about lately. There are so many different ways that we betray ourselves almost daily, and it's time to start letting go of that and get growing past it.  We're always going to be uncovering more and more parts of ourselves within this journey, but I think it's really, really important to talk about self betrayal, because it is something that can be holding us back in a wide variety of ways. Today we're diving into; Examples of self betrayal to help you recognize if you're betraying yourself How to begin to move past self betrayal Undoing all of it and regaining trust in yourself again And much more... Don't forget my 21 Day Intensive Business Coaching program is still available for a handful of applicants and you can find the link below in the show notes! Look for references from today’s episodes?  Find them all here: Apply now for my Private 21 Day Intensive Business Coaching Episode 117: The 9 Year Affair: Lessons in Infidelity Episode 126: Forgiveness Isn’t Found, It’s Earned: Doing the Inner Work Episode 208: Self Integrity & Keeping Promises to Yourself Episode 201:[BIZ TIPS] Addressing Strategy, Fear & Pivoting for Digital Entrepreneurs with Tyler J. McCall Brene Brown @The.Holistic.Psychologist Are you ready? Get listening right away or if you’re more in the mood to read today head over to Episode 220: What Self-Betrayal Looks Like for the full transcription of today’s episode! Let’s do this!

Invest in Yourself | Episode 48 by Swisher

Check Out Echoplex RadioSubscribe: iTunes, Stitcher, Google, RSS Support This Project On PatreonJoin Our Discord ServerJoin The GFY Facebook GroupCheck Out The Echoplex StudioGo F$&k Yourself Episode 007 Bonus! - GFY BetterGFY Hostess:Waffle Princess Sarah aka The EducatrixGuests:Jenn Wadsworth aka The ReporterGuinevere Q-NBFDDoctor StrikerWant the entire recording, including outtakes and super-secret bonus material? Click here and become our patron at the $5 level or higher.Music from the Local Love library:Sex Robot - The Wyatt ActPost-Molly Crash - The Wyatt ActDocket: https://goo.gl/NnMcM5

Masters Lifters, Cutting & Lifting for Yourself - Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes. Eat for Strength and Eat for Strength - Cut courses are now LIVE! A Complete Guide to Intuitive Eating (Ebook) We would LOVE to hear from you. Suggestions? Feedback? Stories? We want it all. Shoot us an email at EMPOWEREDBYIRON@GMAIL.COM and we might just share your story on our next episode. If you love Empowered by Iron, take 5 minutes and leave us a review on Apple Podcasts. With your help, we can reach more people and spread our message of strength and empowerment. Check out our sponsor of this episode: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power. Join our Facebook Group Page: Women in Strength - Athlete Resource Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Highlights: 1:15 - So you’re a Masters’ Lifter.... 14:30 - Weight Cuts. 23:00 - Lifting and competing for yourself.  

In Episode 532 I discuss:   *choosing love in every moment you can *doing what you need to do to get through a rough time, but after go back to feeling love *the real reason people are hurtful to others; they are hurting on the inside   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Like the Women Wanting More Facebook page.   Write a post and share what came up for you in this podcast episode.   Resources   Episode 496: WHO Are You Becoming? Episode 330: Are You Willing to Bet on Yourself? Episode 192: The World is Better Because You’re In It   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

GET ON THE RETREAT VIP LIST! Many years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day out life wasn't reflective of the things I knew brought me joy and happiness. I wasn't taking care of my health, wasn't meditating, wasn't connecting with like-minded spirits, wasn't involved in creative projects... so NO WONDER I had hit a rough patch! Was it that I didn't know what would help me feel better? Nope. That was just the prob. I totally knew what lit me up, I was just not doing any of those things. I was involved in full-on self-sabotage and I had NO idea I was even doing it! Perhaps you can relate? Maybe you want to embark on a new career, but instead of researching, you zone out on some rando's vacation pics on Facebook. Or maybe you want to get healthier, but you continue to hang out with people who make it #supes challenging to go for the kale over the burger. If you're like most people, chances are you consistently get in your own way and have perpetual non-cohesiveness between what you SAY you want and what you actually DO. In this episode, I untangle what-the-hell self-sabotage even is, why we do it (even without knowing it), and exactly what you can do about it (like, today!). Be sure to grab your cheatsheet [points to yellow button above] and get ready to make some shit happen. This pod explores: How our fear is directly related to our self-sabotaging behavior and the question that will get you to the root of your fear The three main areas of your life you need to examine and alter to seriously set yourself up for success How to figure out a game plan for the things you need to keep, stop, and start in your daily routine YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do! At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, “AMY!! Tell me first!” then, Love, I've gotchu. All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Anne of Green Gables by Lucy Maud Montgomery Pods focused on Fear: Breaking Up with Fear + Courting Courage - Episode #138 and 3 Ways to Deal with Fear Paralysis: How to Stop Being so Damn Afraid of Everything - Episode #154 Pods focused on the Inner Critic: 5 Ways to Deal with Your Inner Shit-Talker - Episode #107 and How to Stop Talking Shit to Yourself - Episode #131 Comedy Clips: Dolphin training clip of Jim Carrey from Ace Venture: Pet Detective Youtube sensation, Sweet Brown, discussing her harrowing experience with a neighborhood fire How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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    www.TheJoyJunkie.com/89 If you're like most people, it is likely you have been taught (or learned) that speaking up for yourself somehow equals being a total dick or purposely trying to hurt someone. For whatever reason, many of us learn to silence our true... The post How to Stand-The-Fuck-Up for Yourself – Episode #89 appeared first on .