Podcasts about this page

Listen to me and Trett get canceled. This is the first installment of the Shit Show, enjoy. Guests can be featured on the next shit show by signing up for our newsletter. To Join, https://www.sullybop.com/ (Scroll to the Bottom of This Page). We'll send you an email to submit a question, and let you know when you're featured. Today's Sponsor is https://sodabeats.com/Sign-Up/ (SodaBeats.com) - the Easiest Way to Make HipHop and Rap Beats Online for Free. https://bopcast.captivate.fm/trysoda (Click Here to Try it) - https://bopcast.captivate.fm/trysoda Links Below: _ Watch the Video Version on https://www.youtube.com/channel/UC5yW2ZNS4Iq7ff_EeKe3HkQ (YouTube) @sullybop on Instagram Search 'BOPCAST' on any platform! (Google Podcasts, Apple Podcasts, Spotify, YouTube) Visit https://www.sullybop.com/ (SullyBop.com) for more information, show notes and to join our monthly newsletter. Big shouts to the folks who make this possible: Video - https://www.instagram.com/ferrarib98/ (@ferrarib98) Logo - https://www.instagram.com/ryannkelly20/ (@ryannkelly20) Producer - https://www.instagram.com/minishep13/ (@minishep13) Sponsor - https://www.instagram.com/soda_rewriters/ (@soda_rewriters) Theme Song - https://www.instagram.com/jello.wav/ (@jello.wav)

Today I want to show you how to manifest with this basic guide. And if you want to have the power to manifest your dream job, your dream car and your dream relationship in just 11 days from now, you have to check out THIS PAGE: https://www.affirmationtomanifestation.com/11-days/  And if you are ready to work with me on raising your vibration and creating your future, THIS is your opportunity: https://www.affirmationtomanifestation.com/skype 

How do you know if a woman is interested? I show you. And I also want to give you the opportunity to rise like a Phoenix from the ashes: https://www.globalseducer.com/rise-of-the-phoenix/  Are you over the age of 30? Are you attracted to beautiful young women in their 20s? Then you have to check out THIS PAGE and find out more about how YOU can get my Ageless Warrior Audio Course completely for free: https://www.globalseducer.com/ageless-warrior/ 

Here's how to know if a woman is interested in you sexually. And here is the ONLY book you will ever need to attract and seduce the most beautiful women in this world: https://www.globalseducer.com/rise-of-the-phoenix/  What if you are a man over the age of 30 and you want to attract younger women? Then you will love what you'll find on THIS PAGE: https://www.globalseducer.com/ageless-warrior/ 

Do you want to know how to make a woman want you? Then you will absolutely love my audiobook & eBook course Rise of the Phoenix: https://www.globalseducer.com/rise-of-the-phoenix/  And if you are older than 30 and you want to date beautiful young women, THIS PAGE will change your life: https://www.globalseducer.com/ageless-warrior 

This Page comes with intentions to love, but does he know how to love? What message does he bear? Let's discuss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lee-nunez/support

The Pages are young cards. This Page is about to learn about love in all its forms. Before we had romantic relationships, we formed feelings of love and connection to things that brought up similar intense feelings, such as a piece of art, music, place. There may be someone in your life that is about to embark on this journey, or perhaps it could be your journey. Episode notes: at 3m title episode starts, at 11m14s music piece starts. For questions email ohmspodcast[at]gmail.com. Visit tarotsongs.wordpress.com.

Access full blog post and show notes here. If you’re a tech coach or instructional learning professional, you won’t want to miss this interview with Jim Knight.  Jim is sharing The Instructional Playbook he uses to create strong relationships between coaches and teachers and how professional development has changed over the years.  Taking on the role of a coach can mean different things to different people, but you really want to maximize your impact on instructional and student learning, this episode is for you! But first... Shoutout I want to give a shoutout to my TCEA Conference Volunteers: Meredith Jones, Lyndi Valicek, Kate O’Leary, Sloane Chinners, Nicole LaPoint, and Janet Winninghoff.  TCEA would not have been the same without all of your work and help. You can view all of my presentations from TCEA here. Do you have a question or idea to share on the podcast? Leave me a message here. Quick Tip of the Week This week I have two quick tips for you. There are two Chrome extensions that I use every day and had to share them with you. Check out Tab Scissors to split your Chrome tabs into two screens. Then once you need to put them back together, use Tab Glue.  These are perfect for when you need to compare documents, are grading papers, or are doing research for a lesson plan or project. The Instructional Coaching Guru Jim Knight is a true expert in the field of instructional coaching. He’s written and co-authored several books on the subject and has spent more than two decades studying the fields of professional learning and instructional coaching.  Jim is a Senior Partner of Instructional Coaching Group, a research associate at the University of Kansas Center for Research on Learning, and the recipient of several university teaching, innovation, and service awards. There is no better person to learn from if you’re looking into instructional coaching as a career path or if you are looking to implement coaching in your school. Honoring the Profession of Teaching I ask all of my potential interview guests to share what they would like to shake up as an educator. Jim believes that honoring the right of educators to make choices and decisions within their classrooms.  “If we want the schools our students deserve, teachers must receive excellent professional development, and that starts with honoring the professionalism of teachers by ensuring they have real choices to make about what happens in their classrooms.” - Jim Knight Professional development so often is a set of decisions made at an administrative level that is passed down to the educators in the classroom. By removing the right of those educators to make pertinent decisions about how to educate, we “deprofessionalize the profession.”  What is Instructional Coaching?  Jim describes instructional coaching as involving four things starting with exuding a way of being. This is the way you work with people. Essentially the conversations you have with teachers as a coach should be very similar to the way you spoke with them as a fellow educator. You are a partner. Next, you need a process. Jim uses the Impact Cycle. First, the teacher videos a lesson, goes over the data and then picks a goal to make the lesson more effective. From there, the coach and teacher create a strategy to accomplish the goal. Coaches should have great listening skills and have strategic knowledge about a certain area of professional development, whether that is technology, literacy, or something else. The coach has expertise but should show up as a partner to their educators to implement practices to create better learning experiences in the classroom. How to Create the Feeling of a Partnership with Your Educators Sometimes it can be hard to set up the relationship between coaches and teachers to feel like a partnership versus an evaluation. This is why Jim teaches coaches to work through the Partnership Principles.  The thing to remember is that you’re not there to get the teacher to do something or point out what is right or wrong in what they are doing. The process the teacher should be moving through is a series of decisions they make about how to better their lessons and teaching style.  Often the biggest hurdle to overcome for coaches is that they have likely not ever been treated as a partner within the professional development space. You have to keep treating teachers as professionals so that they see you as a resource versus another evaluation checkpoint. Impact Cycle: The Process of Digging Deeper  One of the key processes that Jim teaches in the Impact Cycle, are questioning strategies that help professionals think more deeply about a problem. This cycle was built on years of research.   Every coach needs to keep working to find the best questions to ask their teachers. Jim shares the research process that he followed to find the questions that made it into the Impact Cycle, but also notes that this is an improvisational practice.  New, great questions are being found and implemented every day, so keep that in mind as you develop your processes. Misconceptions About Coaching While many feel that coaches are there to provide them with an answer, that’s not really their purpose. The coach is not there to provide a solution. Instead, the coach should be sharing options and empowering teachers to make decisions.  As a coach, it is your job to walk alongside your educators and build their confidence in their ability to create strategies and implement a winning curriculum. As teachers, we want to help and provide the answers, but you need to be sure your educators come to conclusions on their own. What is The Instructional Playbook?  Many coaches don’t have a deep understanding of the practices they share, and as such, Jim has created The Instructional Playbook to bring them fully into their strategies. It is about finding simple and clear explanations to provide to the teachers you support. It is also a receptacle for documenting the processes in action. This way you can see what works, what doesn’t, and how to fix it. This is the piece of the process that allows you to research and implement new strategies. The Power of Video Video has been a fantastic way for teachers to see the reality of their instruction.  In the past, video was much more complicated and required additional equipment. . That is no longer an issue in today’s world with cameras available on almost every device, so teachers and coaches should be using video as the starting point of their research. When a coach is video the teacher facilitating a lesson, there is a certain amount of disruption that helps jumpstart improvement. Many professionals have a fear of being recorded because they don’t want to see themselves, but you can break that by reminding them of the benefits.  Having teachers watch each other, and doing themed instructional rounds will help teachers and coaches become experts in each individual practice. When you look at the way you coach and teach, that’s when you get better. Connect with Jim Every student, every class, every day, should have an excellent learning experience, which is what Jim’s company is all about. When you respect teachers, give them a voice, and give them some control, they will blow you away with their lessons. Instructional Coaching Teaching Learning Coaching Conference 2020 Jim on Twitter Jim’s Books:  The Instructional Playbook: The Missing Link for Translating Research into Practice The Impact Cycle: What Instructional Coaches Should Do to Foster Powerful Improvements in Teaching The Reflection Guide to The Impact Cycle: What Instructional Coaches Should Do to Foster Powerful Improvements in Teaching Instructional Coaching: A Partnership Approach to Improving Instruction Better Conversations: Coaching Ourselves and Each Other to Be More Credible, Caring, and Connected High-Impact Instruction: A Framework for Great Teaching Unmistakable Impact: A Partnership Approach for Dramatically Improving Instruction 1st Edition Focus on Teaching: Using Video for High-Impact Instruction   Podcast Question of the Week What is one takeaway or improvement you would love to see in professional learning? Post your answers in the Shake Up Learning community or on your favorite social platform. Join our FREE Shake Up Learning Facebook group. Post your answer to your favorite social media platform using the hashtag #ShakeUpLearning, or share it in the Shake Up Learning Community on Facebook! More Resources for Instructional Coaches and Tech Coaches Top 10 Secrets of an Awesome Tech Coach Google Tips for Instructional Coaches and Tech Coaches [On-Air Coaching] How to Choose a Digital Assessment Strategy How to Make an Impact as a Tech Coach Check out all of the coaching resources on THIS PAGE.  

This episode is all about finding the inexpensive version of some high end looks. We accepted the challenge of getting the look for less. First we selected some high end items for your home, then we scoured the internet to find less expensive versions of each item. Join TEAM DTT ! There is no " I " in team, but there is a U in our team, ** YOU ** and us! Members of TEAM DTT hang out with Kelly & Anita in real time & so much more! TEAM DTT gatherings will be as close to meeting for coffee/tea or wine as we can get. We'll talk decorating, answer your questions, share photos, tips and ideas. Our team of kindred spirits will get to mix and mingle, not just with us, but with each other too. It is going to be inspiring & so much fun! As a member of TEAM DTT you will get: membership in our TEAM DTT private Facebook group; FB LIVE questions/answers and discussions with Kelly &/or Anita each week; a monthly content rich newsletter; entry into exquisite giveaways; ( look out for something fabulous Kelly found in Paris ) special promotions; members only content; one on two design consults at a 50% discount. All that for less than the price of monthly decor magazine! Membership in TEAM DTT at the moment is only $75 for 12 months. This is a special kick off team building rate. Join now & you are locked in at the $75 rate for years to come. We are keeping the team small for now and closing the membership opportunity on 2/14/20. Join now for a full year of TEAM DTT for only $75. Join TEAM DTT today - we are sooo excited to get to know you better! You can always get the TEAM details on THIS PAGE (https://www.decoratingtipsandtricks.com/team) too. This post contains affiliate links and we can receive a program fee for qualifying purchases. Anita picks are below. The high end dresser is HERE (https://www.kathykuohome.com/Product/Detail/48200-Jason-Modern-Classic-Ivory-Drawers-Wood-Dresser) The low end version is HERE (https://www.worldmarket.com/product/large-white-wood-brewton-dresser.do?sortby=ourPicks&from=fn) The high end mirror is HERE (https://www.kathykuohome.com/Product/Detail/6123-Regina-Andrew-Quatremirror-Modern-Brown-Wood-Round-Large-Mirror-D) The low end mirror is HERE (https://www.worldmarket.com/product/round-sorrento-mirror.do?sortby=newArrivalsDescend&from=fn) The high end diamond rug is HERE (https://annieselke.com/Rugs/Diamond-Navy-Ivory-Indoor-Outdoor-Rug/p/DA380) The low end diamond rug is HERE (https://www.overstock.com/Home-Garden/Safavieh-Montauk-Hand-Woven-Flatweave-Grey-Ivory-Diamond-Cotton-Rug-23-x-7-Runner/11042019/product.html?kwds=&refccid=B6HKYD27MMMYOSCMKABREESYJU&rfmt=color%3ABlue%7Cweave%20type%3AFlatweave&searchidx=14) The high end rattan chair is HERE (https://www.anthropologie.com/shop/soho-home-x-anthropologie-sona-cushioned-chair?category=furniture-chairs&color=023) The low end rattan chair is HERE (https://www.ikea.com/us/en/p/byholma-armchair-gray-laila-natural-s69896888/) The high end floor lamp is HERE (https://www.wisteria.com/Fishbone-Floor-Lamp) The low end version is HERE (https://www.ballarddesigns.com/peyton-wood-floor-lamp/lighting/indoor-lighting/floor-lamps/497307?listIndex=6&uniqueId=497307) Kelly's picks are below. The concrete & gold lamp high end is HERE (https://www.neimanmarcus.com/p/regina-andrew-design-harlow-shagreen-cylinder-table-lamp-prod218590071) The low end version is HERE (https://www.homedepot.com/p/StyleCraft-27-75-in-Soft-Brass-Natural-Concrete-Table-Lamp-with-Brussels-White-Hardback-Fabric-Shade-L10089DS/309001421?irgwc=1&cm_mmc=afl-ir-27795-483420-&clickid=zZzT46zu1xyORV9wUx0Mo34BUknWGJReI0Ijzw0) The high end glass cylinder lamp is HERE (https://www.shadesoflight.com/products/jasper-table-lamp?via=57e1331c69702d78ae0000a8%2C57e135f669702d78ae00039e) The low end version is HERE (https://www.walmart.com/ip/360-Lighting-Coastal-Table-Lamp-Glass-Cylinder-Gold-Fillable-White-Drum-Shade-for-Living-Room-Family-Bedroom-Bedside-Nightstand/527531822) The high end round Mirror is HERE (https://www.potterybarn.com/products/vintage-round-mirror/?catalogId=84&sku=9551234&cm_ven=PLA&cm_cat=Google&cm_pla=Bath%20%3E%20Mirrors&cm_ite=9551234&gclid=CjwKCAiAsIDxBRAsEiwAV76N89-axwzWuEAj-gACGNBkDXm-GUsq3LCY-pasBbUxupnJZw7Spd36dRoCgR0QAvD_BwE) The low end version is HERE (https://www.walmart.com/ip/Better-Homes-Gardens-28-Diameter-Mirror-Gold-Finish/288366069?irgwc=1&sourceid=imp_S3ZQtmTV0xyJU--wUx0Mo34VUknWGP1GI0Ijzw0&veh=aff&wmlspartner=imp_1798463&clickid=S3ZQtmTV0xyJU--wUx0Mo34VUknWGP1GI0Ijzw0) The high end sectional is HERE (https://www.westelm.com/products/andes-3-piece-chaise-sectional-h1815/?isx=0.0.24&pkey=csectionals%7Call-sectionals&clickid=Qzp3vHVkoxyJWHtwUx0Mo34QUknWGKQ2I0Ijzw0&irgwc=1&cm_cat=116548&cm_ven=afshoppromo&bnrid=3917500&cm_ite=&irpid=116548) The low end version is HERE (https://www.allmodern.com/furniture/pdp/aiden-sectional-a000165437.html?piid=810930628) The high end cashmere throw is HERE (https://www.williams-sonoma.com/products/solid-cashmere-throw-oatmeal/?pkey=ccashmere-throws&isx=0.0.767) The low end version is HERE (https://tjmaxx.tjx.com/store/jump/product/Made-In-Italy-Boxed-Cashmere-Throw/1000545151?cid=TJMaxx:GSA:shppng::Feed:11111&utm_medium=shppng&utm_campaign=Feed&utm_source=Google&utm_term=Made_In_Italy_Boxed_Cashmere_Throw&gclid=CjwKCAiAsIDxBRAsEiwAV76N8_ACiDJdgiXSxwBK2F7PkI3wD6gc8kFDmfxhAyML0s77ZLkp6i-9rBoCi7IQAvD_BwE) The high end Gold & glass coffee table is HERE (https://www.lampsplus.com/products/alayna-48-inch-wide-antiqued-gold-rectangular-coffee-table__9w158.html#productDetailsSection) The low end is HERE (https://amzn.to/35ZRXJJ) Check out our interview on JimJim's Reinvention Revolution podcast HERE (https://www.jimjimsreinventionrevolution.com/post/jjrr-61-with-anita-joyce-kelly-wilkniss) Want to nominate your town to be revitalized? CLICK HERE (https://www.housebeautiful.com/lifestyle/a30534325/home-town-renovation-hgtv-show-ben-erin-napier/) Our crushes Kelly loves David Austen roses CLICK HERE (https://www.davidaustinroses.com/us/catalog-request) Anita loves the TV show Mapp and Lucia on Britbox HERE (https://amzn.to/37gZlSl) xoxo, Anita and Kelly

This is episode 400!! And it's our birthday on Friday!!! That's right, we share a birthday, so we're celebrating this week. We also have another reason to celebrate. We are kicking off TEAM DTT today! We want to connect even more with each of you so we gathering together a team. Want to join TEAM DTT? Here are the details: Join TEAM DTT ! There is no " I " in team, but there is a U in our team, ** YOU ** and us! Members of TEAM DTT hang out with Kelly & Anita in real time & so much more! TEAM DTT gatherings will be as close to meeting for coffee/tea or wine as we can get. We'll talk decorating, answer your questions, share photos, tips and ideas. Our team of kindred spirits will get to mix and mingle, not just with us, but with each other too. It is going to be inspiring & so much fun! As a member of TEAM DTT you will get: membership in our TEAM DTT private Facebook group; FB LIVE questions/answers and discussions with Kelly &/or Anita each week; a monthly content rich newsletter; entry into exquisite giveaways; ( look out for something fabulous Kelly found in Paris ) special promotions; members only content; one on two design consults at a 50% discount. All that for less than the price of monthly decor magazine! Membership in TEAM DTT at the moment is only $75 for 12 months. This is a special kick off team building rate. Join now & you are locked in at the $75 rate for years to come. We are keeping the team small for now and closing the membership opportunity on 2/14/20. Join now for a full year of TEAM DTT for only $75. Join TEAM DTT today - we are sooo excited to get to know you better! You can always get the TEAM details on THIS PAGE (https://www.decoratingtipsandtricks.com/team) too. Ok, let's spark up the episode topic - fireplace ideas & inspiration. Hearth, surround, mantle, firebox and more we have suggestions and advice for every aspect of your fireplace. We even have a source to add a fireplace without the need of ANY traditional elements like a chimney, flue etc. Have a fireplace that doesn't work? No problem and no longer a big dark hole in your room. We have that design dilemma solved several times over. Listen in for all the details here are links to some of what we mentioned. Check out our tips on painting your fireplace CLICK HERE. You can see Anita's antique fireplace screen HERE. Ethanol Bio flame is HERE. Geometric shapes for the fireplace are HERE. Fireballs are HERE. The hot topic is about new research that people judge your home in the first 38 seconds. CLICK HERE. Anita is crushing on Britbox CLICK HERE. It's a channel that is full of fabulous British shows, vintage and new. Kelly loves it too. Kelly is crushing on the Detective Trapp podcast HERE. The membership will be limited so join TEAM DTT today! xox, Anita and Kelly

Melissa delves into three powerful steps to mind management and running your brain at full capacity. Show Notes: 1. We're launching a short-term program to get you and your firm ready to start 2020 with a strategic plan, goals, and priorities. Stay in the loop by adding your name and email to the "interested" list on THIS PAGE. More details coming soon! 2. If you missed Episode 10, visit the Velocity Work website to listen now. 3.  Click here to download a worksheet to practice mind management. 

JOIN THE AFTER HOURS CLUB~>   Find yourself dreading holiday functions with your family because it's only a matter of time until your mom pesters you about why you don't go to church anymore… or you aunt gives you shit for not having kids or not being married… or your uncle gets in a heated (uncomfortable) “discussion” about gun rights? Or perhaps you're dreading the impending convo where your bro asks you for money. Again. Even though the holidays are supposed to be merry and bright, they can often be the most stressful when it comes to dealing with our families. Enter years of baggage, a shit-ton of guilt, mix in some alcohol, and you have a family holiday that leaves you feeling like shit instead of connected with those you supposedly love the most. If this sounds any kind of familiar, all is not lost. And, believe it or not, you can totally take back your holiday experience, boundary your ass off, and consciously CHOOSE your focus this holiday. Even if your sister is an ass-hat. This pod explores: How to prepare for your family function ahead of time to set you up for success… even if your family is giving the circus a run for their money What it really looks like to set up healthy boundaries and actually follow through on them How to avoid (or end) uncomfortable conversations with the utmost grace How to decide exactly what you want to focus on during the get-together… you know, so you can actually enjoy yourself   THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #200 - What No One Ever Taught You About Boundaries POD #227 - “NO”vember: How to Say “No” (And NOT Feel Guilty) How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JOIN AFTER HOURS ~>   Ever find yourself dying for some alone time but you're afraid if you ask for it, you will be deemed "selfish"? Know you really don't want children but people tell you that's "selfish"? Find yourself guilted into shit you don't want to do because you're afraid of appearing "selfish"? Afraid to take a weekend away without kids because... you guessed it, you'll be "selfish'? In this week's episode, I sound off on the social meaning of word "selfish", why it is severely compromising our lives, and what to do about it. If taking time for yourself, speaking your mind, or being proud of yourself is cloaked in guilt and fear, you must have a listen. This pod explores: Why being selfish can actually make you happier and so much more magnetic You being selfish can radically change your decision-making Why you need to surround yourself with more selfish people THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #200 - What No One Ever Taught You About Boundaries POD #227 - “NO”vember: How to Say “No” (And NOT Feel Guilty) How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JOIN AFTER HOURS ~>   Tell me if this sounds familiar. You're mom/bestie/sister/co-worker starts complaining about something you used to totally struggle with and your first thought is, “OMG! I know the solution! Let me just tell her what she should do…” Don't get me wrong. You're not trying to be a boss-pants and all condescending, you just genuinely know of something that may help. Afterall, it helped you, so surely they want to hear about it! So why would your sage advice fall on deaf ears? I'll tell you why. (Of course, I will.) Often when you jump into the world of personal development, you start to make some seriously awesome strides and your first instinct is to share that with your closest circle. Yet, sometimes they aren't so ready to hear you. So, what are you supposed to do… just let them suffer!? If you've found yourself wanting to share your newfound love of personal growth with someone not-so-ready to listen, this episode is a MUST LISTEN. I sound off on four, specific ways you can share personal development tactics and concepts with those you care so much about… without coming across pushy. This pod explores: The three ways people usually respond to “the new and improved YOU” Exactly what NOT to do if you want someone to hear you out How you can incorporate games and play into sharing your journey with others How to offer solutions in a super disarming, loving way THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #209 How to Teach Personal Development to Kids How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   This week's episode comes to you courtesy of a listener submission asking how to cultivate trust in relationships when one has created a reality of building up walls and allowing very few people "in". Sound familiar? Learning to trust? Sure. I'll get right on that. Maybe you can relate. Maybe people say nice things to you and you always question their motives. Maybe you have a tendency to distrust your partner because your ex was an asshole. Maybe you have a hard time making new friends because deep down you're worried about being judged or abandoned like your parents did to you in your youth. If any of that sounds eerily familiar, babe, you are certainly in good company. This week, I look at 6, specific [baby] steps you can take in order to alter your relationship to trust without, you know, feeling super unsafe and freaking-the-fuck-out. Believe it or not, you may actually have a ton of evidence around you that people can be trusted... you just haven't been looking for that "proof". Have a listen and learn how to know who to trust, what that actually looks like, and what sweet connection awaits you when you do. This pod explores: Why you need to stop saying "I have trust issues" How to forgive those who have caused you to distrust, even though you're still pissed at them How to gather evidence of the trustworthiness all around you The #1 phrase to listen for that your inner shit-talker will surely start using on you as you begin this process   DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #148 - What it REALLY Means to Forgive Yourself POD #151 - Letting Go of Blame Comedy Clips: Home Depot Scene from the absolutely #epic cult classic, Old School starring Will Ferrell, Vince Vaughn, and Luke Wilson How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   You walk into work, totally optimistic about your day, and you give your co-worker a casual ‘How-ya-doin'-today?' She responds with her usual quip about how she's ‘alright-I-guess' but immediately launches into complaining about her neighbor/workload/recent ailment. Or maybe it's every time you give your sister a ring on the phone. You ask how she's doing. She starts off with all the problems… all the things that are shitty… or all the reason's she's a total victim. And you're over here like, “Why is everyone so damn negative!?” It can sometimes feel like it will take a sheer act of god to stay positive around negative people. It tends to be a much more difficult endeavor to get others to join your positivity movement than to simply indulge and comply with their complaints, ho-humery, or victim mentality. So, what's a personal development junkie to do when around such negativity? Just cut those people out entirely? But, what if they're co-workers? I can't just quit my job! And, what if they are The Fam? Not to worry, my love. In this episode, I discuss 7 tactics you can use to keep your sanity around Debbie/Danny Downer without feeling like an elitist asshole. This pod explores: The first (and often overlooked) step you have to take to begin weeding out the non-joy-junkies My favorite way to “prep” for being around negative people so you can stay chill, calm, and happy How to “call-out” Negative Nancy/Norman without creating a huge, awkward-ass moment Conversation hacks and questions to use when you know you're going to be around negative peeps   DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you![ So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #121 - When Someone You Love is Always a Victim POD #200 - What No One Ever Taught You about Boundaries How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   It's round two of ‘Quiz Time' on the podcast! As you know, I love to talk about all things communication… How to speak up for yourself with that *one* family member, how to actually say ‘no' to shit that isn't serving you, and how to have tough conversations like a total badass. Last week, I thought it would be fun to quiz Mr. Smith on some of these communication principles. It turned out that I had so many scenarios that I had to make it a two-part series! This week, you can further your communication acumen as we discuss statements that involve addressing sticky topics with your partner, how to best approach a tough convo, and what a solid boundary actually sounds like. Play along as I read six statements and see how you fare! #youvegotthis This pod explores: The crucial element many people neglect when trying to establish a boundary How your self-worth is affected by your ability to speak up for yourself or not The most effective way to address your partner when they have straight pissed you off! How to communicate effectively with your fam, even when they are NOT happy with your choices DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #162 - The Pain Involved with Standing Up for Yourself POD #184 - True or False: Managing Your Inner Critic Edition POD #200 - What No One Ever Taught You about Boundaries POD #212 - What to Do When the People in Your Life Don't Get Your Personal Growth Journey POD #269 - True or False: Communication Edition, v.1 How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   It's quiz time on the podcast! Ok, so a bit of context: As you are likely well aware, I talk about all things communication a lot. Like, alot-alot. How to speak up for yourself effectively with your fam, friends, spouse, coworkers… How to establish boundaries… How to say “No” without being riddled with guilt. You know the drill. Well, I thought it would be fun to give Mr. Smith a little True/False quiz on the show to see if I've been clear with my not-so-humble message. Play along as I read six statements related to communication and test out your communication savvy! And, don't miss next week when I'll school Mr. Smith on Communication Quiz, Volume 2! #HeSaysHesTheVoiceOfThePeopleSo... This pod explores: The most important skill (above all else) you MUST master for effective communication (hint: most people actually ignore it altogether) When too much time has passed to circle back and apologize to someone you've wronged Exactly what to say if someone says something offensive in your company My favorite tool to enlist when you're getting a bit too worked up/angry during an [uh-hem] “discussion”   DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #184 - True or False: Managing Your Inner Critic Edition POD #254 - How to Apologize with Grace + Kindness POD #133 - When Grace and Kindness Don't Work How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   You don't want to put anyone out. You don't want to be a burden. You're afraid you'd be asking too much. So you stay quiet. You muscle through. You do everything on your own. Which usually means a constant state of stress, overwhelm, and crankiness is your daily reality. I mean… That's what a strong person does, right? Just handles it all on their own? Um, no. A strong person is brave. Courageous. And bravery is asking for help when you mutha-fuckin need it. But, that's most certainly not what we've been taught all our lives, amiright!? We're taught to not “rock the boat” or “put anyone out” so god-forbid you actually ASK for help moving your shit into storage or ASK for help from your bestie who has already offered to watch your kids so you can finally have a date with your love. In this week's show, I discuss 4 reasons why you absolutely MUST start asking for and accepting help from others. So, if you think you've got all this shit covered on your own, guess again. I also share 4 different steps you can take to actually start asking for help in ways that seem a bit more safe and not so damn scary. This pod explores: How accepting help from others relates to manifesting shit you want in your life How to know WHO to ask for help and who you must NOT lean on How you can actually improve your sense of worthiness (or ‘enoughness') by allowing help from others DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #112 - 5 Steps to Finding Dope-ass Friendships POD #243 - How to Get Rid of the ‘Takers' in Your Life POD #254 - How to Apologize with Grace + Kindness How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   Ever find yourself hoping and praying that something will work out in your favor? Maybe you're hoping a family function will go well, you get that job you've interviewed for, or perhaps you are hoping *that certain someone* you love will finally get clean and sober. And, although we've been taught that Hope is quite the virtue, I would argue that sometimes Hope destroys. (Yes, I actually just said that.) I think it's far less common to talk about the negative consequences of a life consumed in Hope. Now, don't get me wrong, I totally think Hope has it's place and can provide immense comfort, but I think it's worth examining when we use Hope as a crutch. As an excuse. As denial. Hoping that things work out but NOT making any solid plans of action. Hoping that your spouse will magically be what you need after expressing your needs over and over again and continually being let down... but, of course, hanging on to hope that he'll change. And let's not forget that when you place all your eggs in the Hope basket, you are likely giving all your power away to people and circumstances you can't control and ultimately you post-pone your happiness... You know, until X,Y, or Z happens... Because surely then, THEN you can be happy. Have a listen and see if you've been attached to Hope as a breath of inspiration and comfort or if you've allowed it to become a crutch of stagnation and self-sacrifice. Or... somewhere in-between. This pod explores: Why ‘Hope' isn't a strategy Think you're super hopeful? You may actually be in denial... find out how to tell the difference How ‘Hope' may be putting your happiness on hold How to know when it's time to be hopeful and when you're giving all your power away to shit you can't control   DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies Start with Why by Simon Sinek mentioned by Mr. Smith How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   Tell me if this sounds familiar: You have a conversation with someone and you weren't sure about how you came across to the other person, so you spend hours (or days) replaying the convo in your head, convincing yourself that they must totally think you're an asshole or an idiot, or whatever, and before you know it, you've totally fabricated an entire scenario that doesn't even exist and you're convinced that person hates you and you might as well move out of the country. Whew! So, yeah, I've gone down that rabbit hole a number of times. It can be so easy to allow our ambitious and creative minds completely run away and jump to massive conclusions that are often extremely unfounded and also highly unlikely. We do the same thing with how we speak to ourselves too. We think "If that guy doesn't want to see me again, I must be a total loser who is damaged and unlovable." Wait. What!? Yeah, totally jump to a ridiculous conclusion. In this episode, I examine how we do this behavior in our own minds and also in our relationship to other people. Have a listen and learn some concrete tools to help you evade this common conclusion trap. This pod explores: The most common way we jump to detrimental conclusions about ourselves (and how to switch it!) How to stop making up completely false and unfounded scenarios in your mind How to focus on the facts of the situation instead of creating stories How to gather necessary information to stop your anxious mind   DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   You put your name in for a promotion but now your mind is spinning… Is this the best choice for me? What does my gut tell me? Is my inner critic just freaking out and telling me I'm not smart enough for the job? Or maybe you've been feeling like a friend of yours is taking advantage of you. You've been thinking, Am I just being a big baby? Or is my intuition trying to tell me to establish a boundary with her? Tell me if this sounds familiar: You've found yourself at a similar decision point as listed above, trying to make the most empowered choice for yourself, and for the life of you, you can't tell if your intuition is talking to you or if your inner critic is just freaking out at the onset of change. Because, I mean, FEAR is comin' in strong in both situations. So, is it my inner critic or intuition!!? Ahhhhh!! This is perhaps one of the most challenging pieces of the inner work that goes into fostering a strong, empowered relationship with Self. Help is on the way, my friend! Have a listen to this episode where I share 4 specific tools you can employ to figure out who-the-hell is talking to you in your head! This pod explores: The role of Fear and how it will always be present [So, there's that… whomp, whomp] My favorite tool to learn how to ‘tap into' your intuition Why you must be EXTREMELY careful whose advice you seek when making a decision What to do if you end up making a poor choice that you end up regretting   DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #164 - What to Do When You Don't Know What to Do POD #199 - How to Make Tough Decisions How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

RETREAT WITH ME IN MEXICO. 2 SPOTS LEFT!   You're scrollin' through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you're like, “Yeah, lemme just book a facial. That should help me feel less stress from my shit job.” If you've been cynical about self-care, honey, I feel you. Self-care's online reputation would have you believing that taking care of yourself is all about mani/pedi's, bubble baths, and massages. While these things definitely fall in the self-care category, there are actually WAY more ways to take care of yourself… most likely in ways you haven't even thought of. In this week's pod, I share four major categories of your life that are often overlooked when it comes to truly taking care of yourself. If you've been feeling like you just don't have the time for a spa day, but you KNOW something's gotta change or you're going to lose your shit, this episode is a MUST-LISTEN. This pod explores: What-the-hell boundaries have to do with self-care The number one area where Perfectionists tend to majorly lack self-care Dental visits, work relationships,‘Being Lazy', and other surprising forms of self-care WANNA HANG WITH ME IN MEXICO? Of course, you do! ONLY 2 SPOTS LEFT for my Mexico Retreat! Let's go to Mexico, Baby!! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do! ONLY 2 SPOTS LEFT for my brand-spankin'-new, all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! But, act fast because space is extremely limited! [I'M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough', let go of your past (hello, forgiveness!), and gain some super-human self-confidence! JUMP IN while you still can! Go HERE to secure your spot in paradise! Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Grab one of the last 2 spots for the Mexico retreat!! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #131 - How to Stop Talking Shit to Yourself POD #200 - What No One Ever Taught You About Boundaries POD #262 - I Thought I Already Dealt with This! Why Your Personal Development Journey is Never ‘Done' How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   Recently, a few listeners wrote in to the show sharing some current relationship struggles they had been up against. Perhaps you can relate to one of these scenarios. One listener had been struggling with communication in her relationship because her partner looooooves to talk but she absolutely does not and it's #def causing some serious relationship-ending probs. Another listener is currently struggling to let go of her partner's romantic past and yet another is finding challenges working on her relationship because her partner doesn't think anything is wrong and everything is her fault… how fun, right? If you've battled communication issues or jealousy issues inside your romantic relationship, you are soooo not alone. Have a listen to this episode where I talk about ‘de-coding' your partner's communication (so you can actually get somewhere instead of fighting all the damn time) and what-the-hell you do with a partner who doesn't think they need to work on anything. Like, at all. You actually don't have to have your partner's buy-in in order to shift your relationship dynamics. Pinky swear. Plus, I drop three tips you can immediately implement to get you out of a self-doubt spiral if you happen to be super insecure about your partner's past. This pod explores: Why you don't always have to communicate with words (Wait, whaaaaa!? Yep. Imma teach ya.) What your partner is really saying when they complain about something you're doing What to say to your partner when you're super insecure about their past relationships/romantic history What to do if your partner always thinks everything is fine and you're the only one creating issues DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Check out Relationship Rx! Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #71 - How to Communicate with a Passive Spouse POD #114 - Is Your Jealousy Valid? POD #188 - Is My Partner a Manipulator? Wait… Am I a Manipulator? POD #247 - Effectively Communicating with Your Partner - PART 1 POD #248 - Effectively Communicating with Your Partner - PART 2 POD #258 - Believing You are ‘Enough' The 5 Love Languages by Gary Chapman How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   You spent years in therapy dealing with your “family of origin” issues, so #WTF does dad still trigger you like crazy? You learned how to deal with your inner critic, so why do you still beat yourself up time and again? You know how to speak up for yourself, but you let your MIL run all over you yesterday. So what gives? Well, my friend, this lovely little personal development journey you've got here… NEVER ENDS. And, that doesn't mean that your life doesn't get a shit-ton better and have you all empowered, but it DOES mean that you will likely contend with hardship and triggers for the rest of your life… PD just helps you engage with those triggers and hardships in a more empowered way. If you've ever judged your own personal growth journey and said things like, “I thought I already worked through this shit!” then this episode is a must-listen. I address 5 concepts that can help you alter your perspective around your own growth which will leave you #relieved and excited about the journey instead of judging it. This pod explores: Why personal growth isn't a “one and done” sort of process and how to view it in a more empowering light My favorite question to ask yourself when old shit surfaces again (Ugh. I know) How to make sure you stay on track with your personal growth journey   DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the summer you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Grab your seat in the Workshop! Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   Ever feel like if you tell someone you aren't available to help them/do something for them, then you are totally letting them down? (And subsequently find yourself riddled with guilt?) Ever feel like you are soooo busy doing everything for everyone else that you have little, if any, time for yourself? Or have you ever felt that if you actually say NO to someone and choose to put yourself first, that you'd be a “total asshole”? If those thoughts have run through your mind, congrats… you're totally normal. But, I'm guessing that way of operating isn't really leaving you super fulfilled, happy, and full of confidence and a sense of self-worth, amiright? [In my oh-so-humble opinion] we've been inundated with faulty messaging about what is “polite”, what is “being rude”, and what is “letting others down”. I believe the only way we can be super impactful with those we love, is to actually take care of ourselves… first. Seriously. Fucking FIRST. If you struggle in this category (again, you totally aren't alone) have a listen to this episode where I dispel some super common myths about making everyone happy. This pod explores: The huge LIE you have probably bought into without even knowing it Why putting yourself first is the most UNselfish thing you could do How to take care of yourself, communicate that with others, and NOT feel like an asshole Why putting everyone else first is a huge indicator of how you really value/don't value yourself   DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the summer you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   So, you have this goal. This thing you desperately want to accomplish. Maybe it's a Master's Degree. Or maybe it's booking a luxe vaca to Italy. Maybe it's cleaning out your entire garage. Maybe losing that pesky 20lbs. so your knees didn't hurt so damn much. And, yet, despite how much you really want this goal to be realized, you sometimes find yourself lacking motivation. You look at that paper you have to turn in for your latest course or you look at your running shoes begging to be put on for that jog your promised you'd run and you just can't seem to muster the strength to get into action. So, what's the secret sauce that gets all those crazy-motivated peeps you see on Insta to actually accomplish all their dreams and goals? So glad you asked, Babycakes. In this week's show, I discuss 6 key elements that will help you stay in alignment with what you really want to accomplish and actually KEEP YOU IN ACTION. Get ready to switch up your mindset, change some of your approaches, and makes those goals a reality. This pod explores: The number one thing you have to be clear on if you want to accomplish anything The secret to accomplishing big, hairy, scary goals My favorite motivation hack to keep you moving and kicking ass DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the summer you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #234 - How to Make Epic Shit Happen in 2018 POD #236  - 7 Reasons Goals Fail + How to Make Sure Yours Don't POD #202 - How to Manifest Your Soulmate - PART 1 POD #203 - How to Manifest Your Soulmate - PART 2 You are a Badass at Making Money by Jen Sincero How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE DEEP, DOWN + DIRTY VIP LIST! So, your partner gives you a little nudge that *maybe* you could do something a bit differently and you Totally. Fly. Off. The. Handle. Or maybe your bestie gently suggests that you may want to try to actually DO something about the shit-job you are always complaining about and you completely chew him out. If you have a hard time with feedback (uh-hem, criticism), you are certainly not alone, my friend. In fact, we are actually wired to defend ourselves if we feel attacked, so OF COURSE your knee-jerk reaction is to spout of reciprocal accusations and cast blame in the opposite direction. Listen, I'm not saying that your partner or your bestie is always in the right, but what I am saying is that it would likely serve you to dig a bit deeper and call yourself out on your shit. How? I'm so glad you asked. In this week's episode, I discuss what to look for when experiencing criticism from others, how to know if there is any validity, and what to do if you've accidentally made an ass of yourself. Not that I would know anything about that... [she says snidely]. This pod explores: How to know if you actually need to even listen to this criticism or not (And, yes, there are times when you can straight-up ignore the critic) Three tactics you can employ in the moment when you are about to unleash a beast on someone giving you a bit of feedback How to go about cleaning up your mess if you've been a bit of a Snarky Snark How to request what you need from the person sharing their feedback/criticism with you DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO! Is this the summer you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome THIS WEEK'S POD SPONSOR: Check out www.FABFITFUN.com and use the code junkie so you can save $10 off your first box, making it only $39.99!! Treat yourself! #fabfitfunpartner Additional Resources: Get on the Deep, Down + Dirty VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies Check out Relationship Rx - A seriously BADASS Communication Course for Couples How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

RETREAT WITH ME IN MEXICO! You want to start your own biz, but you're not sure you're ‘good' enough. You want to put your name in for the promotion, but you often think, “I'm not experienced enough”. You want to go back to school, but you often feel like you're not young enough to start over. No matter what the goal… there is this constant phrase on loop in your mind… Not enough, not enough, not enough. UGH! Sound familiar? If so, join the club. No, seriously. In my decade+ of working in personal development, I can tell you that the idea that “I'm not enough” is probably one of the most common, deep-seated beliefs people hold. And, the bitch of it all, is that it damn-near always stifles your growth and keeps you from going after what you really want in your life. In essence, feeling “not enough' can contribute to a shit-ton of unnecessary heartache and unhappiness. In this week's show, I look at four concepts you can employ to bust out of feeling ‘less than' and step into some serious worthiness and self-confidence. Get ready to shed that old belief and get into some serious life-changing action! This pod explores: How feeling ‘not enough' shows up in ways we don't expect The lie you've likely bought into about what defines ‘enough' My favorite tool to help you really, truly feel like ‘enough' in all areas of your life WANNA HANG WITH ME IN MEXICO? Of course, you do! Registration NOW OPEN for my Mexico Retreat! Let's go to Mexico, Baby!! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do! REGISTRATION NOW OPEN for my brand-spankin'-new, all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! But, act fast because space is extremely limited! [I'M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough', let go of your past (hello, forgiveness!), and gain some super-human self-confidence! This retreat will rapidly sell out, so JUMP IN while you can! Go HERE to secure your spot in paradise! Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome THIS WEEK'S POD SPONSOR: Check out www.FABFITFUN.com and use the code junkie so you can save $10 off your first box, making it only $39.99!! Treat yourself! #fabfitfunpartner Additional Resources: Register for The Retreat! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #93 - Emotions 101: Dealing with Feelings POD #100 - Grief: Why You Don't Allow It + Why You Need to Start POD #251 - Breaking the Cycle of Self-Sabotage How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Women and Words Overview 9-15 June 2018   Oh, my God, you guys, Andi and Jove ACTUALLY TALK ABOUT WRITING this week. WTF they don’t even know what happened there. They also ramble on about Pride, Fiona Zedde’s travels and Val Agab’s awesome gaming suggestions. Andi is kind of fascinated with the gaming world but Jove points out it can get expensive. Dang it.   9 June: Women and Wordster Erin Saluta talks about audio books and books in first-person POV and why she likes them. Women and Words link HERE   10 June: And speaking of audio books, author Genta Sebastian is pleased to announce that her award-winning YA book Riding the Rainbow is now available as an audio book. And she’s doing a giveaway… Women and Words link HERE Genta Sebastian’s website   11 June: Author and Women and Wordster Jessie Chandler is on the Pride circuit this month doing her T-shirt-selling thang (and other awesome sundries like hoodies). Women and Words link HERE Jessie Chandler’s website   13 June: Women and Wordster and writer/fangirl/gamer Val Agab stopped by with some trailers of some really cool-ass games that are launching. Women and Words link HERE Find Val on Tumblr   14 June: Author, Women and Wordster, and all-around gallivanter-in-chief Fiona Zedde is in Romania, and posted some great photos. And yes, she visited Dracula’s castle… Women and Words link HERE Fiona Zedde’s website   15 June: Author and Women and Wordster Andi Marquette is on a tear about the midseason finale of season 4 of Fear the Walking Dead. Women and Words link HERE Find Andi on Twitter and Tumblr   AND! Reminder, y’all, that GCLS (the Golden Crown Literary Society) is having its annual lesfic convention in Las Vegas 4-8 June. Also, if you’d like info about the Portland (OR) women writers group that Jove is part of, drop us a line at Women and Words and she’ll hook you up with the info. ALSO! Dirt Road Books wants YOU to write a book for the #mybook project. Go to THIS PAGE, pick a cover, and write us a book. Best book wins a contract. WOO!

You'd like to think you're a super evolved person… all open-minded. Super embracive of everyone. But, then you see someone on social media and you make up a whole story about who they are… without knowing a damn thing about them. Or maybe you're hangin' with your best buds and you find yourself talking shit about someone who you both work with… without knowing all the facts. Before you start beating yourself up for being a judgey judgerson, please know that we ALL do this. Most of the time it's a complete reflex… a knee-jerk reaction. And… and there is a way to start questioning your judgemental instincts. So, let's grow a bit, shall we? In this episode, I share five specific tactics you can employ to break you out of your concrete conclusions and assumptions and step into a place of genuine curiosity and inclusivity for everyone you engage with. Because, I'm assuming you'd appreciate the same grace from others, amiright? This pod explores: The first place to look if you think you don't ever judge others My favorite mantra to snap me out of a judgemental spiral What to do with your thought process when you find yourself making up stories about other people How all this stuff actually reflects your own judgement of self (oh, shit!!) and what to do about it YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! Let's go to Mexico, Baby!! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do! At the beginning of June, I will open registration for a brand-spankin'-new, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! And if you're like, “AMY!! Tell me first!” then, Love, I've gotchu. All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE or click the image to the right. Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome THIS WEEK'S POD SPONSOR: Check out www.FABFITFUN.com and use the code junkie so you can save $10 off your first box, making it only $39.99!! Treat yourself! #fabfitfunpartner Additional Resources: Get on the Retreat VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #151 - Letting Go of Blame How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE RETREAT VIP LIST!   Ever find yourself dragging your feet on something you know you must get done, but you just keep putting it off and putting it off? Um. Yeah. Me too. And so does everyone else. So what is this really about? Often it's stuff we know will help us be more productive, change our quality of life, or make us healthier but we still put it off as long as we possibly can. Well, there actually may be some concrete reasons WHY you're doing the constant “feet drag” and understanding these reasons may just help you get into action sooner. You know… Instead of stressing the fuck out at the 11th hour. #thestruggleisreal This pod explores: The two most common types of fear that holds us back from accomplishing our "to-do lists" Why your chosen “method” of accomplishing your task may be total self-sabotage [Hint: You can simply change the method] How to figure out if you really even want this “thing” in the first place (As in… does this really need to be on you to-do list to begin with?) How perfectionism is ruling the show and how to start letting go so you actually get shit done YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! Let's go to Mexico, Baby!! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do! At the beginning of June, I will open registration for a brand-spankin'-new, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! And if you're like, “AMY!! Tell me first!” then, Love, I've gotchu. All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE or click the image to the right. Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome THIS WEEK'S POD SPONSOR: Check out www.FABFITFUN.com and use the code junkie so you can save $10 off your first box, making it only $39.99!! Treat yourself! #fabfitfunpartner Additional Resources: Get on the Retreat VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies Eat That Frog! By Brian Tracy How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE RETREAT VIP LIST!   Tell me if this sounds familiar: You get home and you're like, “Omg, WTF am I going to make for dinner?” or you are about to leave the house and you're like, “Did anyone take the dog out? Or feed him?” Or maybe everywhere you turn you just see stack after stack of shit you need to get to or pile after pile that you were sure someone else would have taken care of by now. If you're in the boat of constant stress and perpetual overwhelm, there is actually a pretty simple solution! In one word - SYSTEMS. Getting everything in your household (or life, for that matter) dialed in to a specific system. How amazing would it be if everyone in your household knew exactly who's turn it was to walk the dog, do the laundry, or load the dishwasher? Better yet, what if you had you the buy-in of your kids? Or spouse? Or roommate? And how thrilling would it be if they were all actually excited to do it? Seem like a pipe dream? It's not, my friend. In this episode, I share a 7-step “system” to implementing… um, systems. Mr. Smith and I share how this has completely changed our home life for the better and the exact steps you can take to do the same for yours. Get ready for a shit ton more ease, peace, and order in your household! This pod explores: How to figure out what things in your household MUST have a system How to get the buy-in of your new organizational ideas with everyone in the household… Kids, roommates, spouses, etc. The number one thing you need to let go of in order to create faaaaar less overwhelm Our specific “Smith Systems” we employ in our household to keep things running smooth and stress-free YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! Let's go to Mexico, Baby!! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do! At the beginning of June, I will open registration for a brand-spankin'-new, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! And if you're like, “AMY!! Tell me first!” then, Love, I've gotchu. All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Retreat VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #253 - 6 Ways to Combat Overwhelm POD #214 - For the Love of Money - Part 1 POD #215 - For the Love of Money - Part 2 How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE RETREAT VIP LIST!   You've made a mess. And you need to clean it up. But, GOD DAMN it's so uncomfortable to apologize to someone when you've fucked up. What do you usually do instead? Maybe sweep it under the rug? Maybe try various acts of kindness so they magically get the hint that you're sorry? Totally ghost them because it's just tooooo embarrassing and shameful to face? I get it. It is so uncomfortable and truly vulnerable to own up to your mistakes and actually ask for forgiveness from someone you have wronged. But, never fear, I've gottchu covered. In this episode, I share a 6 step process to delivering an effective and genuine apology. It may not be easy, but at least you can lay your head down at night knowing that you did your part. This pod explores: The importance of asking permission to apologize (Wait, what? Yes, it's a thing) The number one place you may get tripped up during an apology and how to avoid it How to shift from focusing on WHAT happened to how the other person FEELS What it really sounds like to own your shit YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do! At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, “AMY!! Tell me first!” then, Love, I've gotchu. All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Retreat VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #228 - How to Stop Apologizing and Over-Explaining How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE RETREAT VIP LIST!   Ever find yourself trying to add yet another thing to your already-packed schedule and that little voice in your head screams, "I DON'T HAVE TIME FOR THIS!!!" Or how 'bout this one: You just can't bring yourself to tell someone "No", so you pack on an additional obligation that totally sends you over the edge into Full. Blown. Overwhelm. Total straw-that-broke-the-camel's-back style. And, then you proceed to unleash that overwhelm on your hubs, or kids, or some poor, unassuming bystander. Listen, we all struggle with allocating our time wisely, and even the most structured peeps can fall into the trap of feeling as though you never have enough time and become super stressed by your overwhelming... um, overwhelm. But all is certainly not lost. And, believe it or not, there are probably a decent amount of things you can easily shift to bring you loads more time (well, maybe more like a handful) and shit-ton less overwhelm. This pod explores: How saying "No" to bullshit obligations can make your world waaaay more magical Why you need to implement some serious "systems" and what-the-hell that means The sneaky roll Perfectionism plays in your time management How to ask for help when you soooo don't want to ask for help YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do! At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, “AMY!! Tell me first!” then, Love, I've gotchu. All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Retreat VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #227 - “NO”vember: How to Say “No” (And Not Feel Guilty) POD #251 - Breaking the Cycle of Self-Sabotage POD #189 - Combatting “All or Nothing” Thinking POD #167 - The Poison of Perfectionism and What to Do About It How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE RETREAT VIP LIST!   Shit has officially hit the fan. You just got laid off… or fired. You just went through a break-up. You lost someone super close to you. You got passed up for the promotion you thought you nailed. You just found out you have a condition that will require a scary-ass surgery. Your kid just got in legal trouble. We've all been there. Up against seemingly insurmountable odds. Feeling like the only perspective is one of “well, my life fucking sucks”. Not a silver lining in sight. So, what is one to do when up against such challenges? So glad you asked. In this episode, I cover off six, specific strategies you can employ to flip that frown upside down. (That was super lame, I know.) Believe it or not, all is not lost and there are actual steps you can take to get through this rough patch like a boss. You know… instead of downing a bottle of wine all by yourself on a Tuesday morning at 9am. This pod explores: How to change your perspective around your circumstance even when it feels completely impossible My favorite “challenge” to give yourself that will totally change how shitty you feel How to set yourself up for success during this rough chapter in ways that may not have occured to you What self-care really looks like during these seasons [hint: it's not bubble baths and mani/pedis] YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do! At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, “AMY!! Tell me first!” then, Love, I've gotchu. All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRRto join the group! #yourewelcome Additional Resources: Get on the Retreat VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #131 - How to Stop Talking Shit to Yourself POD #208 - Dealing with Control Issues How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE RETREAT VIP LIST! Many years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day out life wasn't reflective of the things I knew brought me joy and happiness. I wasn't taking care of my health, wasn't meditating, wasn't connecting with like-minded spirits, wasn't involved in creative projects... so NO WONDER I had hit a rough patch! Was it that I didn't know what would help me feel better? Nope. That was just the prob. I totally knew what lit me up, I was just not doing any of those things. I was involved in full-on self-sabotage and I had NO idea I was even doing it! Perhaps you can relate? Maybe you want to embark on a new career, but instead of researching, you zone out on some rando's vacation pics on Facebook. Or maybe you want to get healthier, but you continue to hang out with people who make it #supes challenging to go for the kale over the burger. If you're like most people, chances are you consistently get in your own way and have perpetual non-cohesiveness between what you SAY you want and what you actually DO. In this episode, I untangle what-the-hell self-sabotage even is, why we do it (even without knowing it), and exactly what you can do about it (like, today!). Be sure to grab your cheatsheet [points to yellow button above] and get ready to make some shit happen. This pod explores: How our fear is directly related to our self-sabotaging behavior and the question that will get you to the root of your fear The three main areas of your life you need to examine and alter to seriously set yourself up for success How to figure out a game plan for the things you need to keep, stop, and start in your daily routine YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do! At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, “AMY!! Tell me first!” then, Love, I've gotchu. All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Anne of Green Gables by Lucy Maud Montgomery Pods focused on Fear: Breaking Up with Fear + Courting Courage - Episode #138 and 3 Ways to Deal with Fear Paralysis: How to Stop Being so Damn Afraid of Everything - Episode #154 Pods focused on the Inner Critic: 5 Ways to Deal with Your Inner Shit-Talker - Episode #107 and How to Stop Talking Shit to Yourself - Episode #131 Comedy Clips: Dolphin training clip of Jim Carrey from Ace Venture: Pet Detective Youtube sensation, Sweet Brown, discussing her harrowing experience with a neighborhood fire How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE RETREAT VIP LIST wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you're getting your point across, and down-right bummed-the-fuck-out? It can be super stressful to approach a sticky topic with someone in your life, especially if you are anticipating a less than enthusiastic response. Believe it or not, there are actually a handful of things you can totally shift in your approach in order to get your message across in a MUCH more effective way. You know, without throwing your husband's shoes at him. This episode targets 6 steps you can easily employ to feel much more powerful when you tell your mother-in-law to stop trying to parent your kids. Or whatever other challenging topic you need to address. You'll learn the most effective way to communicate your needs (and in turn get what you want) without feeling like a big ol' asshole. This pod explores: What you need to do BEFORE you have a tough conversation in order to set yourself up for success How to begin a conversation in such a way that the other party is totally willing to hear you out How to get really clear on what you're asking for or requesting How to own your shit and feel good about what you're expressing, even if the other person isn't diggin' it YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do! At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, “AMY!! Tell me first!” then, Love, I've gotchu. All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Get on the Retreat VIP list! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #200 - What No One Ever Taught You About Boundaries How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes[vc_separator type='transparent' position='center' color='' thickness='20' up='' down=''] Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

 Brian and Scott back together again, and it feels so good.        Walkout Tune: MGMT ~ Time to PretendCheck out all of Scott's Work at SquatchFilmsFor More Information on the NAWACCheck Out More of the Audio Discussed in Episode at the Bottom of THIS Page  

JOIN AFTER HOURS ~> If it's not your kids who need something from you, then it's your boss. If it's not your boss, then it's your partner. If it's not your partner, it's your neighbor… or your sister or bestie or whoever else. And here you are in a cycle of being a yes-man/woman, constantly putting everyone in front of yourself and doing, doing, doing for everyone else, leaving you empty AF. Not to mention exhausted. And HELLO, Irritability! If you've found yourself in this cycle, let me just say that you are soooo not alone. Our society is constantly telling us that we need to do and be everything for everyone and that faulty cycle is damn-near always a recipe for burnout, exhaustion, and overall unhappiness. But, help is on the way. In this episode, I cover off six specific tactics you can use to start making yourself important again. And, don't worry, you're not going to all of a sudden “let everyone down” and be wracked with guilt. Have a listen and learn simple steps you can take TODAY to start making yourself a priority and, spoiler alert, you'll actually be a way better person/sibling/parent/colleague/friend because of it. This pod explores: How your perspective around self-care may be costing you your happiness How to use your voice in small ways that will dramatically increase your self-worth One of my favorite tools for speaking up without “opening a can of worms” Your number one source of support that you are likely overlooking   THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Grab my FREE eWorkbook: Stand Up for Yourself Without Being a Dick Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies Pod #98: 4 Reasons Why Selfish is the New Black Pod #227 - “No”vember: How to Say “No” (and Not Feel Guilty) How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Grab your seat in Relationship Rx!   Sometimes communicating with your partner can feel like you're trying to solve a Rubik's cube with your feet… and with your eyes closed. And even though you feel like you are using all of the words and explaining yourself over and over and over, it seems like you are even farther away from solving this intricate puzzle. And, now somehow your partner is pissed at YOU. Wait, what? How did we get here? This cycle is unbelievably common because, um, where exactly are we supposed to learn how to communicate effectively? School? Mom and Dad? Hell, no. Media? Uh, nope. Your last relationship? Probably not. So, cut yourself some slack and be compassionate. The great news is that EFFECTIVELY communicating with your partner isn't that complicated and you can make huge changes in your relationship dynamic just from making a few subtle shifts. If you tuned in last week, you heard me sound off on some of the most common ways we try to get through to our partner which often ends in nothing but frustration, freak-outs, and fuming. This week, I'm covering off five things you can do that will drastically change your ability get your message across to your partner. This pod explores: How to figure out what you role in the matter may be (even if you would rather make it his/her fault) The one essential piece of communication you're probably neglecting every single time you chat with your partner How to present your “side” of the sitch to your partner in a way they can actually hear you What to do if the two of you start raising your voices and get all heated Radical Communication, Connection, + Intimacy RELATIONSHIP RX NOW OPEN FOR REGISTRATION! Ever feel like you're banging your head against the wall by having the same god-damned convo over and over and over and continuing to get absolutely nowhere? Just imagine being able to have thoughtful, intimate conversations with your partner where you both feel heard and understood. Wait, whaaaaa!? No matter what state your relationship may be in… Whether you are super happy, kinda happy, or not-at-all happy, this course will radically change how you communicate and connect with your spouse. Even if they aren't on board. Even if you already know what they'll say.[ Clickety-click RIGHT HUURRR to snag your spot and start the process of creating a relationship you LOOOOOVE. #yesplease THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Grab your seat in Relationship Rx! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Grab your seat in Relationship Rx!   When you are at odds with your partner, it's highly likely that the two of you go over and over the exact same topic and get a shit-ton of NOWHERE. Perhaps you are discussing if the kids should go to public or private school or how much is reasonable to spend on new fencing for the yard or who's responsible for taking the dog to the vet. Each of you have a strong opinion, yet it seems like you both aren't making any headway with the other person. Why does this happen? Like, over and over. I'll tell you why: Because most of the time, we're more concerned with being “right” than we are concerned about really, truly understanding our partner. But, they're being so unreasonable! Um, yeah. So are you. This episode is the first of a two part series which addresses communicating effectively with your partner. In this episode, we cover off the most common (and wildly unsuccessful) communication tactics that many couples employ to get their points across. This lesson is all about examining what hasn't been working and calling it out so you can learn aaaall the effective tools next week. #yourewelcome This pod explores: How your lack of communication may be taking years off your life (Totally serious) How your attachment to being “right” doesn't allow your partner to hear you. Like, EVER. When you should absolutely NOT try to have a serious convo with your partner Two words you must eliminate if you want to start getting your point across Radical Communication, Connection, + Intimacy RELATIONSHIP RX NOW OPEN FOR REGISTRATION! Ever feel like you're banging your head against the wall by having the same god-damned convo over and over and over and continuing to get absolutely nowhere? Just imagine being able to have thoughtful, intimate conversations with your partner where you both feel heard and understood. Wait, whaaaaa!? No matter what state your relationship may be in… Whether you are super happy, kinda happy, or not-at-all happy, this course will radically change how you communicate and connect with your spouse. Even if they aren't on board. Even if you already know what they'll say. Clickety-click RIGHT HUURRR or click that image to the right to snag your spot and start the process of creating a relationship you LOOOOOVE. #yesplease THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome Additional Resources: Grab your seat in Relationship Rx! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies John and Julie Gottman of The Gottman Institute - statistics quoted in podcast are from the book, The Relationship Cure Dr. Brene Brown - statistic quoted in podcast is from her book, Braving the Wilderness How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

FIND OUT YOUR COMMUNICATION LEVEL. TAKE THE QUIZ!   Tell me if I'm onto something here… You'd love to foster deeper connection and intimacy with your partner but you have zero idea where to start. And, let me guess... he/she isn't making things any easier on you, amiright? You often find yourself thinking, “Well, why should I put any effort in? He never does.” Or, “I know how she's going to respond, so I'd rather not even address it.” Or maybe “I can't imagine anything changing, so why even bother?”   Well, I'll tell you why you should bother. While you're sitting around waiting for intimacy and connection to magically appear in your relationship, you are stuck in a vicious cycle of tit-for-tat and you still come up empty, frustrated, and lack the connection you are craving from your partner. Or perhaps you're craving the connection that used to be there. Before the job. Before the kids. Before the in-law drama.   Well, here's the great news: All is not lost. You can totally begin to foster a deeper connection and sense of togetherness with your partner in small, gentle ways. It doesn't have to be a big, crack-myself-wide-open sort of convo. In fact, I would argue that some of the small, baby steps you can take toward intimacy can be wildly effective. In this episode, you'll learn exactly what these small, baby steps look like so you can get back to the togetherness and intimacy you've been desiring!   This pod explores: What-the-hell intimacy even means How to create daily practices that dramatically increase the intimacy of your relationship Super-fun and easy ideas to cultivate connection with your partner Commonly overlooked ways to create physical intimacy with your partner HOW KILLER ARE YOUR COMMUNICATION SKILLS? Take this simple quiz to find out your communication level! Ever feel like you're banging your head against the wall by having the same god-damned convo over and over and over and continuing to get absolutely nowhere? Before you throw something at his/her head, take a quick cruise through this quiz to find out any sticking points in your communication style and what you can actually DO about it. Clickety-click RIGHT HUURRR to find out your communication level right now! Better communication by dinner tonight? #yesplease   YOU ON THE RELATIONSHIP COURSE VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! How ‘bout we make 2018 the year you finally learn to communicate with your partner so you can, um, have like, a happy relationship and stuff. Not to mention getting that sex life back on track! Um, yes please! If you're serious about creating lasting and powerful change in your relationship, be sure to get your name on the VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally learn how to powerfully communicate, create mind-blowing intimacy, and really LOVE being in love. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome#   THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: GET ON THE VIP LIST for the brand-new relationship course coming in April! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies John and Julie Gottman of The Gottman Institute How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GET ON THE NEW RELATIONSHIP COURSE VIP LIST! Ever think, "Jesus! How can my partner NOT know how much that means to me?!" or perhaps while the two of you are arguing you think, "How on earth does that shit makes sense? Clearly, I'm right about this." Or how about wanting to share how you really feel about her family, but you think, "There's no way I could tell her that... it would destroy her!" If any of these thoughts rush in and out of your mind, you are totally normal. And... without knowing it you may be inadvertently buying into lies you tell yourself about your relationship… well, the lies much of our society tells us about relationships, amiright!? Before you start beating yourself up... There's a strong chance you have NO idea that you've been lying to yourself or rather, totally listening to your inner shit-talker. In this week's episode, I discuss 5 major relationship myths that often keep us locked into blame and inaction in our relationships and how it arrests us from having the intimacy we truly desire. Have a listen and learn how to catch these myths and change your approach in your relationship... so you can actually LOVE your love. This pod explores: How you get stuck in the "shoulds" of your relationship Why you assume your partner is a mind-reader (I mean... he should totally know that... right!?) How you may be causing a total stand-off with your mate and not even realize it What to say instead of "You always..." or "You never..." YOU ON THE RELATIONSHIP COURSE VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! How ‘bout we make 2018 the year you finally learn to communicate with your partner so you can, um, have like, a happy relationship and stuff. Not to mention getting that sex life back on track! Um, yes please! If you're serious about creating lasting and powerful change in your relationship, be sure to get your name on the VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally learn how to powerfully communicate, create mind-blowing intimacy, and really LOVE being in love. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome# THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome Additional Resources: GET ON THE VIP LIST for the brand-new relationship course coming in April! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies John and Julie Gottman of The Gottman Institute How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

NEW RELATIONSHIP COURSE VIP LIST! We've all heard the popular phrase and song lyric, “All you need is love”, but how factual is this statement really? Not very. A romantic idea? For sure. But factual? I find that many people falsely assume that if they are in love with someone, then everything else should come really easily. Um… No. In this episode, I dig into why being soul-mates or being madly in love with each other doesn't always equal relationship success. Along with input from Mr. Smith, I delve into why emotions of “love” can lock us into blindness and cause relationship turmoil. So what DO you need to keep a relationship thriving, happy, and healthy? I'm so very glad you asked, Buttercup. In this episode, I share five necessary components, other than love, that ensure success in intimate partnerships. Plus, these five components are all about shifts in focus, not massive time investments, so you pretty much have no excuse NOT to make your relationship totally badass. #yourewelcome This pod explores: How love is “blind” and why some soul-mates are toxic for one another What it truly means to respect your partner and be respected in return How to maintain your relationship on a daily basis Why you don't always have to “grow together” Simple ways to employ “niceties” and kindness in your relationship YOU ON THE RELATIONSHIP COURSE VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! How ‘bout we make 2018 the year you finally learn to communicate with your partner so you can, um, have like, a happy relationship and stuff. Not to mention getting that sex life back on track! Um, yes please! If you're serious about creating lasting and powerful change in your relationship, be sure to get your name on the VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally learn how to powerfully communicate, create mind-blowing intimacy, and really LOVE being in love. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome# THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: GET ON THE VIP LIST for the brand-new relationship course coming in April! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #152 - Why ‘Hope' is a Four-Letter Word POD #243 - 5 Relationship Mistakes You Don't Know You're Making Comedy Clips: “Dirty Dan the Garbage Man” Clip from SNL's 2004 sketch featuring Jimmy Fallon and Ben Affleck “I believe in science” clip from the 2006 cult classic, Nacho Libre, starring Jack Black and Héctor Jiménez Former President Barack Obama addresses politicians and critics for "popping off" during a press conference for the G20 Summit in Turkey How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

FREE JOURNALING PAGES WITH THIS EPISODE! Ever find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you find yourself keeping score? Like, if he isn't initiating sex, why should I? Or, if he can't pick up his shit, why should I? And, then maybe you do passive-aggressive moves like let dishes pile up for 3 weeks or some other shit to “prove a point”… which OF COURSE leads to a huge fight where you both blame each other. Hmmm. How did I know? Because you are sooooo not alone. You wanna know why? Because no one ever taught you how to communicate in a healthy way. We learn most of our relationship habits from trial and error, our parental examples, or media… all of which suck. Well… your parents may not suck, but you get my point. We rarely have sound instruction on how to express our needs, how to communicate with one another, and how to resolve conflict. If you find yourself struggling in any of these areas, this episode will give you an arsenal of tools and ideas to make major changes in your relationship TODAY. This pod explores: Why timing is everything when you express your needs How to know what your partner really needs/wants from you How to make your relationship a priority… like, for real Why having good relationship “manners” could dramatically change your relationship FREE JOURNALING WORKSHEETS WITH THIS EPISODE! GRAB YOURS BELOW! Did you grab your free journaling worksheets that accompanies this episode? Get on it, Babycakes! Here's the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It's like, science. So, OF COURSE I want you to make some serious changes and get your relationSHIP together! Be sure you have your Pod #234 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust... if you just listen and don't DO, you're not going to change a damn thing. So, clickety-click RIGHT HUURRR to get your freebies sent directly to your inbox! #yourewelcome YOU ON THE VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers! How ‘bout we make 2018 the year you finally learn to communicate with your partner so you can, um, have like, a happy relationship and stuff. Not to mention getting that sex life back on track! Um, yes please! If you're serious about creating lasting and powerful change in your relationship, be sure to get your name on the VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally learn how to powerfully communicate, create mind-blowing intimacy, and really LOVE being in love. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome# THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: GET ON THE VIP LIST for the upcoming relationship course! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies The Gottman Institute, founded by Drs. John and Julie Gottman, lead pioneers in the field of Couples Therapy and Research. Comedy Clips: Barry Gibb Talk Show Sketch from SNL alum Jimmy Fallon and the incomparable, Justin Timberlake How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JOIN AFTER HOURS ~> If you took a look around you… to all of your close relationships, would they all be reciprocal? Do you have people in your world who constantly deposit into the "account" of your life or are they perpetually withdrawing? Do you ever feel like you give, and give, and give, and get nothing in return? This episode is all about looking at your relationships through a different lens… by looking at who is and who is not contributing to your life. Have a listen and learn exactly how to identify the "takers" in your life, where we usually get tripped up, and what to do about it. This pod explores: Perhaps the best metaphor EV-AH to analyze your relationships Where we usually get tripped up in wanting the best from people in our lives How to take an inventory of the people in your life and decide where you need to scale down What "charity" has to do with the "takers" in your life THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies Comedy Clips: SNL Alum, Kristen Wiig playing her neurotic character, Judy Grimes, who constantly uses the phrase “just kidding” How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JOIN AFTER HOURS ~> Tell me if this sounds familiar: Your partner/bestie/boss/mom says something snarky and you immediately make it all your fault and assume that you MUST have done something horribly wrong. And then, without asking for any type of clarity, you just stew on it, ruminating, and make up all sorts of stories about what that other person is thinking and how you must clearly be a total asshat. The tendency to self-blame around every corner is actually far more common than you may think. Even though you are perpetually making it “all about you” (even if it's in your own mind), doesn't necessarily mean that you are a narcissist or purposely trying to take the blame for everything. In this week's episode, I discuss a multitude of reasons your knee-jerk reaction may be to self-blame (aka I must have done something wrong!!), four steps to dealing with this habit, and how to let go of some of this shit that is soooo not your responsibility. This pod explores: Why you tend to think that it's all your fault, you must have done something wrong, and surely *that person* is pissed at you My four-step process to breaking down your self-blame so you can have richer connections with people and you know… not hate yourself My absolute favorite tool that immediately snaps you out of blaming yourself (and it's soooo easy) How to figure out what you are really craving in your life that you aren't getting, so you can stop wasting time and money   THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #86 - Feeling “Not Enough”: Dealing with Worthiness POD #130 - 5 Ways to Immediately Build Confidence POD #148 - What it Really Means to Forgive Yourself POD #151 - Letting Go of Blame How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

FREE JOURNALING PAGES WITH THIS EPISODE! In our society that craves INSTANT gratification for damn-near everything, no wonder we get tripped up on the the continual chase for the next best thing. The next shiny object. Surely, *this new thing* will make me happy. But, wait… now I'm bored with *that thing*, but Ooooooo, what about *this new thing over here*... and then rinse, repeat. Jumping from shiny object to shiny object. Not following through with anything and on a hamster wheel of happiness chasing. But, here's the thing… we usually do this racket without even realizing it. We do it subconsciously. We're usually just trying to feel better, avoid something uncomfortable, and forget our shitty situation already. But, if you keep up this chase, you never really accomplish anything of merit and your happiness is inevitably always postponed. In this week's show, I look at the multitude of ways this not-so-medical “syndrome” shows up in your world, how to stop yourself from making hasty, rash choices, and where to really, *truly* find your Happiness. This pod explores: The number one phrase you likely repeat over and over if you're a shiny object chaser (and why you need to stop!) How spontaneity and impulsivity (although sexy) can be destroying your follow-through (and happiness) How to figure out the real reason you jump from this shiny thing to that shiny thing How to figure out what you are really craving in your life that you aren't getting, so you can stop wasting time and money FREE JOURNALING PAGES WITH THIS EPISODE! GRAB YOURS BELOW! Did you grab your free journaling pages that accompanies this episode? Get on it, Babycakes! Here's the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It's like, science. So, OF COURSE I want you to make some serious changes and stop chasing aaaaaall the shiny things, so be sure you have your Pod #240 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust... if you just listen and don't DO, you're not going to change a damn thing. So, clickety-click RIGHT HUURRR to get your freebies sent directly to your inbox! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

FREE JOURNALING PAGES WITH THIS EPISODE! Have you ever found yourself at your wits end with your partner and you think something to the effect of, “Well, if he would just _________, we'd be just fine!” Or “I totally wouldn't get all worked up if she would just ________.” It's totally normal [and much easier] for us to blame our partner and conveniently NOT look at our role in the matter. Here's the rub with all things relationships: We aren't ever really taught how to communicate with our significant others. We learn how to operate from our parents, from experimenting in our intimate partnerships, or from what the media tells us. So, OF COURSE you want to bang your head against the wall. No one told you how to actually get through to that other person. In this show, I discuss 10 specific questions to ask yourself to help you better navigate the communication in your relationship. PLUS, this episode comes with freebie Journaling Worksheets so you can get it all out on paper, make a plan for your partnership, and get to gettin' with that rich connection you're craving. Say HELLO to better connection, communication, and intimacy. Yes, please! This pod explores: The #1 ineffective way most people communicate and why you HAVE TO STOP (I mean, if you want your partner to listen to you) My favorite, game-changing question to start asking your partner that will have them opening up in no time How to prepare for challenging conversations in such a way that you get your needs met from a willing partner (without having to throw a shoe at their head) How to know exactly what is YOUR shit and what is THEIR shit (and you might be surprised) FREE JOURNALING PAGES WITH THIS EPISODE! GRAB YOURS BELOW! Did you grab your free journaling pages that accompanies this episode? Get on it, Babycakes! Here's the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It's like, science. So, OF COURSE I want you to make some serious changes, so be sure you have your Pod #239 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust... if you just listen and don't DO, you're not going to change a damn thing. So, clickety-click RIGHT HUURRR to get your freebies sent directly to your inbox! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies My buddy (and genius) Kira Sabin who runs the show over at the League of Adventurous Singles Comedy Clips: “Chicken Farmer” scene from the 2004, cult-classic Napoleon Dynamite starring Jon Heder How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JOIN THE AFTER HOURS CLUB! Every so often, I do a special episode of the podcast that focuses on specific questions submitted by the PODiance. On this week's episode, I tackle three listener submissions that you may find helpful. One listener was unclear on knowing the difference between taking some down for herself and when she was slipping into isolating behavior. I mean… she does have 2 kids, a hubs, and a full-time job to worry about, so is she just trying to chill-the-F-out at the end of the day or is she running from her probs? Ever wonder if your “relaxation behaviors” are actually good for you? Yep. Have a listen, my friend. Another listener wanted to figure out why she couldn't just “get over it” or “let it go” after she got into an argument/discussion with her partner. Why did she feel so unresolved? Why did she still have pent-up emotion about the whole thing? If you've ever felt like you resolved something with your spouse but somehow you just don't feel resolved, you'll have to have a listen. Finally, I answer a question posed by a listener worried that her partner never owns or even acknowledges his shit… his piece in the matter. Like, any matter. As he continues to turn the blame on her, she has been left wondering if she is #cray or if he's simply not taking any responsibility. Never fear… I sound off on the exact way to approach an instance like this! This pod explores: How to know if you are just chillin' out with yo' glass of wine/netflix/online shopping or if you are actually running away from shit you are afraid to face (you'll probably be surprised by my answer!) How to really “get over” an argument with your partner How to figure out what your fights with your partner are really about (It's actually NOT about leaving the shoes out, the unpaid bill, or who's taking Brayden to soccer practice) The number one question you need to ask your spouse so they actually start listening to you (I know. No shit.) THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies Comedy Clips: “Big Brain on Brad” Scene from the 1994 cult classic, Pulp Fiction, starring John Travolta and Samuel L. Jackson How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JOIN THE TRIBE! Recently a listener wrote in to the show, asking what to do when you find yourself feeling stuck. You know that racket, no? Stuck in a relationship... stuck in a soul-sucking job... stuck in a friendship that doesn't serve you. The list goes on. Many times, when we feel "stuck", we look outside ourselves for the magic answer instead of addressing things that are totally within our power. Without knowing it, we fall into patterns and habits that ultimately leave us feeling stagnant and we forget to take action on the things that we already know bring us joy. Like, getting back to that knitting project you loved. Or picking up your guitar again. Whatever... you get the picture. In this episode, I dig into seven different strategies and questions you can ask yourself to break out of your stuck-ness in order to create much more happiness and fulfillment. You may actually be super surprised how easy it can be! This pod explores: Why you think you "don't have a choice" and what the real truth is How to break up the monotony of your habits and switch shit up, creating much more momentum and movement How to clear out the clutter in your world that is unknowingly keeping you stuck-as-fuck Why you must create a plan if you want to change your current situation   REGISTRATION NOW OPEN! DEEP, DOWN + DIRTY: THE TRIBE Join me for a 12-week, group coaching immersion designed to take you from struggling in the land of "shoulds", guilt trips, and comparison to flying on the wings of confidence, courage, and self-love. Imagine waking up feeling confident and proud of yourself! Hello! Or how about telling someone "No, I'm not available for your event" and feeling Not. An. Ounce. Of. Guilt. Plus, now your time is all freed up for mani/pedis and mimosas. Listen, when you actually LIKE who you are, you'll finally start the biz you've been too fearful to start, finally get back in shape + love your hot bod at the same time, and/or have time for the shit you really want in your life: like finally signing up for roller derby or planning that trip to Italy. #grazie Get ready to get waaaay more done, alleviate massive stress, and feel Waaaay. Fucking. Happier. Want the specifics? Of course you do. Simply swing by this page to secure your seat! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome Additional Resources: The TRIBE: REGISTRATION NOW OPEN!! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #234 - How to Make Epic Shit Happen in 2018 Comedy Clips: "Do it, do it" Scene from the 2004 movie, Starsky & Hutch, featuring Ben Stiller and Owen Wilson How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

FREE WORKSHOP! 3 WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER. SWING BY THIS PAGE TO SECURE YOUR SEAT! At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality? Throughout my near-decade in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good ol' fashioned gumption and desire are not enough to make your dreams come true. [sad trombone] But never fear, this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. It's not rocket science, but if you can employ some of these easy tactics, you will kill all your 2018 goals! Yes, please! This pod explores: My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society) The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSS Why you need accountability and people in your life to support you and what to do if you don't How to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names FREE WORKSHOP! 3 EASY WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER Join me for a totally FREE (and totally awesome) virtual workshop where you'll learn:   HOW TO STOP YOUR INNER SHIT-TALKER DEAD IN HER TRACKS: Imagine waking up feeling confident and proud of yourself! Hello! Or how about telling someone "No, I'm not available for your event" and feeling Not. An. Ounce. Of. Guilt. Plus, now your time is all freed up for mani/pedis and mimosas.   HOW TO STOP SABOTAGING YOURSELF WITH THE "NEED TO BE PERFECT": Get ready to get waaaay more done, alleviate massive stress, and feel Waaaay. Fucking. Happier.   HOW TO CRAFT MANTRAS THAT DON'T FEEL LIKE A BULLSHIT LIE: And, when you actually LIKE who you are, you'll finally start the biz you've been too fearful to start, finally get back in shape + love your hot bod at the same time, and/or have time for the shit you really want in your life: like finally signing up for roller derby or planning that trip to Italy. #grazie You in? Of course you are! Simply swing by this page to secure your seat! DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO! Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: 3 WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER WORKSHOP The TRIBE: Be the absolute FIRST to hear when registration is officially open… Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #234 - How to Make Epic Shit Happen in 2018 Jim & Andy: The Great Beyond from Netflix What's Your Why? by Kent Burns How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

FREE WORKSHOP! 3 WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER. SWING BY THIS PAGE TO SECURE YOUR SEAT! We grow up buying into the idea that we are responsible for everyone else's emotions. As we move into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking offensive comments from family, or allowing coworkers to walk all over you. Quite simply, we buy into the notion that everyone else's thoughts, opinions, and beliefs are more important than ours. Perhaps you can relate. Perhaps you worry so much about what others may think that you've completely lost what matters most to YOU. Maybe you don't even know what your opinions are because you've always been focused on everyone BUT yourself. Well, my friend, it's time to change that shit up. In this week's episode, I share four steps you can immediately implement in order to let go of what everyone else thinks and start tapping into YOUR wants and desires for a change. And, don't worry, you're going to do it all with the utmost grace and kindness. #noneedtobeadick This pod explores: How to tap into what you're REALLY responsible for when it comes to making others happy Getting past the idea that you are “letting someone down” (yes, it's actually possible) My favorite tool to feel good about your choices without being so concerned what your mom/bestie/boss will think Why people-pleasers are liars and how to get yourself back on the Honesty Bandwagon FREE WORKSHOP! 3 EASY WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER Join me for a totally FREE (and totally awesome) virtual workshop where you'll learn:   HOW TO STOP YOUR INNER SHIT-TALKER DEAD IN HER TRACKS: Imagine waking up feeling confident and proud of yourself! Hello! Or how about telling someone "No, I'm not available for your event" and feeling Not. An. Ounce. Of. Guilt. Plus, now your time is all freed up for mani/pedis and mimosas.   HOW TO STOP SABOTAGING YOURSELF WITH THE "NEED TO BE PERFECT": Get ready to get waaaay more done, alleviate massive stress, and feel Waaaay. Fucking. Happier.   HOW TO CRAFT MANTRAS THAT DON'T FEEL LIKE A BULLSHIT LIE: And, when you actually LIKE who you are, you'll finally start the biz you've been too fearful to start, finally get back in shape + love your hot bod at the same time, and/or have time for the shit you really want in your life: like finally signing up for roller derby or planning that trip to Italy. #grazie You in? Of course you are! Simply swing by this page  to secure your seat!   DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO! Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome   THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: 3 WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER WORKSHOP The TRIBE: Be the absolute FIRST to hear when registration is officially open… Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #234 - How to Make Epic Shit Happen in 2018 POD #177 - The Joy Junkies' Guide to Dealing with the Trump Presidency POD #190 - Your Go-To, Self-Sabotaging Behaviors & How to Change Them Brooke Castillo of The Life Coach School How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan gang-busters-style, but when Feb comes around you have slowly begun to lose steam, fervor, and action. Many people (and maybe YOU) enter the New Year with tons of plans and intentions, but somehow end up a bit off track sooner than later. In this episode, I address the biggest obstacles people unknowingly establish for themselves when crafting New Year's goals and "resolutions". Yep, you read that right... many people actually make their job a shit-ton harder by not setting themselves up for success to begin with. I also share my personal planning tool I use to be sure I establish solid goals in aaaaall areas of my life (not just fitness and money... but, yes, those too). Be sure to grab your free download so you can plan and organize a seriously epic 2018 by figuring out what categories in which you would like to make headway. Plus, you'll have a sexy, little worksheet to record all your brilliance! This pod explores: The two biggest mistakes people make when crafting goals for the new year How to assess where you are in your life now and where you want to be in a year's time How to create goals that are really about YOUR fulfillment, are totally attainable, and light you up Why you probably don't want to celebrate your 2017 accomplishments, but you kinda, absolutely MUST FREE PLANNING GUIDE WITH THIS EPISODE! GRAB YOURS BELOW! Did you grab your free planning guide that accompanies this episode? Get on it, Babycakes! Here's the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It's like, science. So, OF COURSE I want you to make some serious changes and make shit happen in 2018, so be sure you have your Pod #234 planning guide with you while you (re) listen to this pod so you can get into some serious action. Trust... if you just listen and don't DO, you're not going to change a damn thing. So, clickety-click RIGHT HUURRR to get your freebies sent directly to your inbox! #yourewelcome DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO! Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome Additional Resources: The TRIBE: Be the absolute FIRST to hear when registration is officially open… Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies The Coaches Training Institute (CTI) - Coaching School I went to Google Keep and Google Calendar How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST You land your perfect job. And then your inner voice tells you that you are horribly unqualified and everyone is going to find you out. You enter a super healthy relationship with an awesome partner. And then your inner voice tells you how damaged you are, why you aren't good enough, and why it's all going to come crashing down in a blazing inferno. You finally finish that graduate degree. And then your inner voice tells you how you were the slowest in the class, probably won't get hired, and should probably just try to get your old job back. Sound familiar? If so, you are likely battling a lovely little issue we (in the personal growth world)  like to call The Imposter Syndrome. The idea that, in spite of your success or accomplishment, you are somehow not good enough, a total fraud, and have fooled everyone who will surely soon find you out. In this week's episode, I answer a listener's burning Q about what to do when you find yourself beating yourself up about being an imposter in your career, relationship, as a parent, or whatever. You'll learn what to do with those pesky thoughts, how to acknowledge yourself (without being a cocky asshole), and how to own your god-damned brilliance (even if that terrifies you). This pod explores: How to know if you actually are an imposter or if you're just being a dick to yourself How to zero in on what you're really afraid of so you can get a handle on your triggers and create a much more empowering inner convo Two of my favorite assignments to snap you outta this imposter trap (bring your pen and paper, Babycakes! We got work to do!) The one tool you need to employ TODAY to change how you view yourself so you know, you can actually be fucking happy DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO! Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome   THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome Additional Resources: The TRIBE: Be the absolute FIRST to hear when registration is officially open... Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST Ever feel like you've checked off aaaaall the things, all the boxes, all the accomplishments and you look around and you're still like, “Why do I still feel like shit!!?” If you're like most, you've bought into the idea that the perfect husband/wife/body/career/baby/pair of shoes will surely bring you happiness. And then it doesn't. So maybe you try perfectionism. Or people-pleasing. (I mean… if he loves you then of course that will change things!) Or maybe you isolate and shut everyone out. (Maybe this feeling will magically go away.) Perhaps you numb yourself with booze, Netflix, or work. If any of that sounds like “Waaaaait! How'd you know!?” then you have to tune into this week's episode where I chat it up with my very best friend and colleague, Andrea Owen, who just so happened to write a book about it. That's right, folks. On the show, you'll hear her talk all about her latest bit o' brilliance called How to Stop Feeling Like Shit, so you know... you can stop feeling like shit. This pod explores: Two of the most common ways you sabotage the fuck out of yourself without even realizing it Andrea's sure-fire way to break out of isolation without feeling like you just might die from reaching out to someone (And guess what, it's not hard! Like, at all!) How to be sure you are walking your talk when you say you value honesty and authenticity (Hint: there may be a ‘mind-blown' moment here) Some juicy behind-the-scenes-bestie secrets! Additional Resources: The TRIBE: Be the absolute FIRST to hear when registration is officially open... Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST! Get the Book: RUN, don't walk (like that's even a thing) to Andrea's site where you can pre-order her brand-new book: How to Stop Feeling Like Shit and score a bunch of special pre-order bonuses while you're there! Hello! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies RATS: Watch the documentary released by Netflix… I mean, if you dig that kinda thing POD #162: The Pain Involved with Standing Up for Yourself POD #231: Vulnerability: Why It's Scary As Shit, Why You Need It, and Where to Start Comedy Clips: Knowing Is Half The Battle from the 1980's Cartoon G.I. Joe. DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO! Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!   It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome MEET ANDREA OWEN, THE SPECIAL GUESTIE THIS WEEK! Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is due out January 2, 2018 (Seal Press/Hachette Books). When she's not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife. THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

ONE-ON-ONE COACHING SPOTS AVAILABLE! WANT SPECIFICS? OF COURSE YOUR DO. SWING BY THE PAGE FOR MORE INFORMATION! Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you're absolutely terrified to really “be seen”. I mean, isn't it just safer to stay walled up? Well… if the otherparty was vulnerable first... maybe then it would be safe. Maybe. Why is it so damn hard to be vulnerable? If you've found your mind spinning with the same questions, you are certainly not the exception. Many of us crave rich, soulful connections with our loved ones, but we're absolutely paralyzed by fear of being vulnerable. So we put up massive walls, don't let people in, and then wonder why we don't have intimacy. In this episode, I dig into the detrimental notions we're inundated with in our culture, how it sends major mixed messages about vulnerability, and why you need to drastically change the narrative if you want to experience intimacy in your relationships. And guess what? You get to take as many baby steps as you need to feel safe. Promise. This pod explores: How our society shapes our views of safety in relationships Challenging the notion that vulnerability equals weakness, when in reality vulnerability equals courage My three-step system to gradually and lovingly step into vulnerability (without feeling like you might die) The cost of not allowing room for vulnerability in your life   TWO 1-on-1 COACHING SPOTS AVAILABLE! DEEP, DOWN + DIRTY COACHING INTENSIVE WITH AMY Join me for a 12-week, 1-on-1 coaching immersion designed to help you access and uncover radical self-love, worthiness, and self-acceptance. Wanna know what it's all about? This program is about speaking up for yourself when you have always been silent. It's about BELIEVING in your worth… and actually creating your own worthiness. It's about setting boundaries and learning to say “No” to shit that doesn't serve you. It's about creating a new relationship with fear so that you are no longer paralyzed, but rather operate from courage and confidence. It's the ability to be criticized and rejected and NOT be destroyed by it. It's learning to let go of everyone else's opinions and making what YOU want important. And, it's about figuring out what really makes you YOU. Want the specifics? Of course you do. Simply swing by this page to see if it's just the ass kickin' you need!   THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Pod #171 - Is it Ever Okay to NOT Be Honest? Pod #149 - How We've Kept Our Love Alive for Nearly Two Decades, Part 1 Pod #150 - How We've Kept Our Love Alive for Nearly Two Decades, Part 2 Working Through Emotional Barriers Video - Martial Arts Studio teaching young boys to be okay with their emotions while attacking tough obstacles in life (tears will happen, just FYI) Comedy Clips: More Cowbell Sketch from Saturday Night Live featuring Christopher Walken and Will Ferrell (one of our favs of all time) How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST A PODiance member wrote to the show and wanted to know how to figure out what to do... when you just don't know what to do… aka Making Tough Decisions. I mean... how on earth do you know if you're making the right choice or not? And, GOD! What if you don't make the “right” choice! Hell may freeze over... Or maybe you're super indecisive, always second-guessing your choices, and find yourself fearful of making the wrong choice… so you simply remain paralyzed, not moving in any real direction. Or maybe you're having a hard time making a choice because of other people in your life. Maybe you're afraid of letting them down or afraid of how they may feel about your choices. In this episode, I share six steps to take when you are spiraling into the “I don't know what to do!” abyss. These specific steps will help you get centered, make powerful choices for yourself, and let go of what everyone else may think about it. Yes, please! This pod explores: How to use the information you already know to help guide your decision-making Why quitting is sometimes the best move to take How to figure out if you're making choices based on what YOU want... or if you've been motivated by other people's opinions The exact phrase you need to start telling yourself when you hear yourself saying, “I don't know!” DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO! Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!So, clickety-click RIGHT HUURRR to join the group! #yourewelcome How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST Find yourself dreading holiday functions with your family because it's only a matter of time until your mom pesters you about why you don't go to church anymore… or you aunt gives you shit for not having kids or not being married… or your uncle gets in a heated (uncomfortable) “discussion” about gun rights? Or perhaps you're dreading the impending convo where your bro asks you for money. Again. Even though the holidays are supposed to be merry and bright, they can often be the most stressful when it comes to dealing with our families. Enter years of baggage, a shit-ton of guilt, mix in some alcohol, and you have a family holiday that leaves you feeling like shit instead of connected with those you supposedly love the most. If this sounds any kind of familiar, all is not lost. And, believe it or not, you can totally take back your holiday experience, boundary your ass off, and consciously CHOOSE your focus this holiday. Even if your sister is an ass-hat. This pod explores: How to prepare for your family function ahead of time to set you up for success… even if your family is giving the circus a run for their money What it really looks like to set up healthy boundaries and actually follow through on them How to avoid (or end) uncomfortable conversations with the utmost grace How to decide exactly what you want to focus on during the get-together… you know, so you can actually enjoy yourself DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO! Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Pod #153 – What it Really Means to Establish Boundaries Pod #156 – How-the-Hell to Speak Up with Your Family Comedy Clips: “That's not how any of this works” Clip from Geico's 2014 Insurance for the Modern World commercial “Dirty Dan the Garbage Man” Clip from SNL's 2004 sketch featuring Jimmy Fallon and Ben Affleck “Talking Dirty” Mirror Scene featuring Paul Rudd from the 2012 hit, Wanderlust How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST! Ever feel like if you speak up for yourself and tell someone “No” to something they are requesting of you or decline an invite (even to obligatory family functions… GASP!) then you are totally being an asshole? Or being super mean? JUST because you're saying “No”? If this is your belief, you are sooooo not alone. I can't tell you how many times people tell me that if they say “No” to someone they assume they are totally responsible for the other person's feelings. What if that actually wasn't true? What if saying “No” could be done with the utmost kindness and grace? What if saying “No” had nothing to do with the other person and only meant you were taking care of YOU? Well, guess what? It can. And, in this week's pod, I'm challenging the listeners (YOU!) to not only take a stand and start saying “No” to the shit that no longer serves you, but also to change your entire mentality about what you've made this whole concept “mean' until now. What if you could start saying “No” and totally lose the routine guilt trip? Yes, please! Tune in and I'll show you how! Plus, there's a totally free worksheet to accompany this episode! #winning This pod explores: What's really happening when you say “Yes” to everyone else (besides yourself) Why you actually mean “I won't” when you say “I can't” Exactly HOW to say “No”… without being an ass How gratitude can get you out of almost every situation DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO! Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG.  SIGN UP FOR THE TRIBE INTEREST LIST! Ever find yourself in a situation where someone you love dearly is in (what you perceive to be) a toxic relationship? Feel like your hands are tied in trying to show your loved one what is possible if they choose to stop tolerating such shitty treatment inside their relationship? This can be so incredibly frustrating, and furthermore, what-the-hell are you supposed to do about it? Maybe you have a bestie who calls you crying after her douchebag of BF says something super insensitive yet again and you find yourself wondering how much more you can take. Or maybe it's your sister who constantly complains about how shitty her husband is and it seems like this is the ONLY thing you talk about anymore. If you've come up against this racket and are having a hard time know what to actually DO about it, have a listen to this episode where I dig into 4 action steps you can take to let your loved one know what's up without feeling like a total asshole. This pod explores: How to know what you need to give voice to in order to be at peace How to come from a place of love and express verbally what you see and feel How to establish boundaries if your concern falls on deaf ears How to let go of what is NOT in your control DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO! Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello! It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: POD #200 - What No One Ever Taught You About Boundaries How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JOIN AFTER HOURS! You've been in the same industry for 20 years and you're dying to make a change but you're scared shitless to throw in the towel. Wouldn't that mean you wasted two decades? You're not totally sure you're getting your Master's because it's what YOU really want or if it's because that's what mom wants… or because it's what a younger version of you wanted. Shit. What if you just don't want that path any longer? Finish what you started? That's what they say, right? You've always wanted to pick up and move to a new country, but jesus, how stupid would it be to quit your six-fig job? But, you're so damn good at what you do! But, then again, Italy is calling... If you've faced any of these harrowing decisions (or something similar) you know what it can feel like to tow the line of QUIT or PERSEVERE. I mean… how do you know if you should stick with something or if you should just quit while you're (sort of) ahead? In this episode, I cover off six, specific tactics you can employ to make your decision faaaar easier. Plus, we already know what dad will say… But, with all due respect, it ain't about Dad or your bestie or how much time or money you've invested. It's time to get clear… for YOU. For your happiness. Your fulfillment. This pod explores: How to know why you feel compelled to stick with this “thing” and how to know if that's a bullshit reason or not How to figure out if you are disenchanted with your end goal OR the hard working getting there My favorite woo-woo, hippie tactic to help you access what you REALLY want How to figure out what each of your options is costing you… and money isn't the only currency, Babycakes! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Elizabeth Dialto of untameyourself.com Comedy Clips: Cosmic Shame by Tenacious D featuring Jack Black and Kyle Gass How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JOIN AFTER HOURS! Over 15 years ago, I sat in my doctor's office explaining my obsessive and compulsive thought patterns, my debilitating worry, and my latest (and thrilling) symptom of dry-heaving. She kindly explained to me that if I continued on the same trajectory, it was likely that I would be dead from a heart attack by age thirty, or at the very least, have extreme stomach ulcers. Bottom line: This anxiety disorder could take me out. This wasn't just a matter of being “a worry wort” or a “perfectionist” or all the other labels I had haphazardly thrown around to define my constant need to control and obsess on everything. This was a serious condition that was radically, and detrimentally, affecting the quality of my life. In this week's episode, I discuss what it really looks like to struggle with anxiety disorder, how to work through crippling panic attacks, and how to approach (or not) the journey of finding a medicinal solution. Struggling with anxiety doesn't mean you can't ever see an improvement in your reality. Have a listen and learn about everything you CAN do to get a handle on this obstacle in your life, because, honey, you are not a victim, you are a Survivor. This pod explores: The difference between situational anxiety and chronic anxiety and why that matters How to set yourself up for success with regards to your triggers, support structure, and medication (And, we may or may not have an in-depth discussion about good ol' Mary Jane) My perspective on medication and the best advice I ever received about this journey A handful of strategies to get you through the roughest of panic attacks THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group!#yourewelcome Additional Resources: POD #102 - Confessions of a Life Coach with Anxiety Disorder POD #190 - Your Go-To, Self-Sabotaging Behaviours & How to Change Them POD #200 - What No One Ever Taught You About Boundaries My interview with Tim J.P. Collins on his show, The Anxiety Podcast, where I chat about my journey with anxiety and how to curb your negative self-talk How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GRAB YOUR FREE SPOT IN BECCA TRACEY'S, THE FIVE SECRETS TO GETTING MORE CLIENTS So, maybe you want to start dating again. Or perhaps you're dying to start your own biz. Or maybe you're dying to lose that damn extra weight. Or apply for your dream job. Or fill-in-the-blank. And yet, you haven't started yet because this voice in your head screams, "I'm not ready!!" So, you put it off a bit longer with a litany of excuses. "I'll start dating again after I lose 20 pounds." "I'll start my biz after I take another marketing course." "Well, I can't go back to the gym until I've built up more muscle." I mean... Sound familiar? Listen, trust. I get it. Putting yourself out there is scary as all shit. But like Michael Jordan says, "You miss 100% of the shots you don't take." It's not about being perfect, and it's not even about being really ready, it's simply about taking action. In spite of your fear. This week on the pod, I'm joined by my dear friend and colleague, Becca Tracey, as we dig into the major hurdles we face as we start to get ourselves out into the world and how we can look fear in the face and still choose bravery and action. This pod explores: Becca's personal story of bravely starting her business in a van (yes, you read that right) and how that was the best choice to get her into action The biggest lie people buy into about "being ready" to put themselves out there What separates the "DOers" from the "Not Readys" How to navigate fear that arises when you attempt something new and scary FREE TRAINING FROM THIS WEEK'S GUESTIE! THE FIVE SECRETS TO GETTING MORE CLIENTS Want to know how the EFF to actually get clients in this whole online business world? It's not as hard as it might seem if you're focusing on the RIGHT actions. SO many new businesses owners struggle to get off the ground, and it's usually because they are making one of a few VERY common mistakes. Don't be one of them! Seriously - there are a few easy changes you can make to help you get more clients now in half the time. My friend Becca is doing a free training where she will teach you what you need to be focusing on if you want to start bringing in more clients right now.  Want the specifics? Of course you do. Simply swing by this page to grab your FREE seat! MEET BECCA TRACEY, THIS WEEK'S GUESTIE! Rebecca Tracey opened Uncaged back in 2011 and has worked with hundreds of coaches, consultants, and freelancers to help them Uncage their businesses and their lives. She has learned what it takes to start from nothing but an idea and build it into something amazing – a business that makes you (great) money, gives you the freedom and lifestyle you crave, and lets you do work you LOVE… all without TOO much hair pulling and ugly crying. She helps online business owners create solid business foundations, and is often found working with a huge mug of tea and no pants on. Find her at TheUncagedLife.com Additional Resources: Pod #189 - Combating "All or Nothing" Thinking How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GRAB YOUR SPOT IN EXCUSE ME, YOUR BADASS IS SHOWING: SELF-LOVE EDITION Ever find yourself cruisin' through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her exotically sexy, annoying vaca pics and you instantly start comparing yourself to her. Or maybe it's that one guy you used to work with sharing about his amazing work promotion for his new, totally awesome company, and your mind starts GOING OFF about how you just aren't smart enough... not good enough... not accomplished enough. Just. Not. Enough. And, you end up thinking, "I've got to stop comparing myself to others!" Because... it feels kinda shitty, amiright!? Maybe it's not even Facebook... although it can be a BEAST in the whole comparison thing. Maybe it's your co-worker, your neighbor, your bestie, or even your spouse that you constantly compare yourself to. And it usually ends the same way... with you CONVINCED that you totally suck. How do I know? Oh, honey, because I have soooo been there. And you are certainly not alone. In this week's episode, I share four ways you can change how you address the comparison trap which will allow you to actually enjoy stalking out your nephew's hilarious pics on Facebook instead of plummeting into self-hate. This pod explores: How to catch yourself when you start "making up" what other people's successes mean about you How to get to the root of what triggers you How to be sure you are setting yourself up for success by hanging out with the right peep How to switch your focus so you feel empowered instead of feeling like shit LOW-COST COACHING COURSE! EXCUSE ME, YOUR BADASS IS SHOWING: SELF-LOVE EDITION What if you stopped being soooo invested in what everyone else thinks? What if you actually stopped talking shit to yourself and beating yourself up for every little thing? What if you actually believed that you were ENOUGH? And what if you stopped making everyone else waaaaay more important than yourself? Wait, whaaaaa!? Yeah. It would be pretty damn amazing right? Wanna know how? I'll teach you! GO HERE to find out about my latest online course! [squeal!!] Yes, please!! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Comedy Clips: Stewie bugging Lois scene from the TV series, Family Guy How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GRAB YOUR SPOT IN EXCUSE ME, YOUR BADASS IS SHOWING: SELF-LOVE EDITION Have you ever replayed a conversation with someone over and over again in your mind, completely making up what the other person was thinking/feeling/intending? Or how 'bout this one... ever obsessively worry about something day and night until this *thing* comes to fruition, and NOTHING even remotely close to what you were worrying about actually happens? Or have you ever said something like, "I'm just such a perfectionist" or "I can't tell my husband that!!" If any of those scenarios seem eerily familiar, you will want to catch this week's pod where we're discussing all things Stories We Make Up. As in, all the ways in which we get locked into a specific story which inevitably keeps us small, stuck, and stressed-the-fuck out. Things like thinking you HAVE to do something... The story being "I don't have any choice in the matter". Or making up a whole story about what your mom meant/thought/felt when she made that one comment last week. We are wildly imaginative beings and sometimes, we give our hyperbolic and fictional stories far more credit that they deserve. Have a listen and start attaching yourself to EMPOWERING stories that have you lit up and taking charge like a total badass. This pod explores: How worrying is essentially like praying for shit you DON'T want to happen  How the way you refer to yourself may be massively holding you back... from amazing opportunities and ultimately, from your happiness How to let go of the mind spiral when you are CERTAIN you've summed up what someone else is thinking or feeling Specific phrases you need to keep an ear out for to be sure you aren't totally self sabotaging (and not even realizing it!) LOW-COST COACHING COURSE! EXCUSE ME, YOUR BADASS IS SHOWING: SELF-LOVE EDITION What if you stopped being soooo invested in what everyone else thinks? What if you actually stopped talking shit to yourself and beating yourself up for every little thing? What if you actually believed that you were ENOUGH? And what if you stopped making everyone else waaaaay more important than yourself? Wait, whaaaaa!? Yeah. It would be pretty damn amazing right? Wanna know how? I'll teach you! Go HERE to find out about my latest online course! [squeal!!] Yes, please!! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome Additional Resources: "The Power of Categories" from NPR's Invisibilia Comedy Clips: "Your Balls are Showing" Clip from the 1995 movie, Ace Ventura: When Nature Calls, starring Jim Carrey "Scotchy Scotch Scotch" Clip from the 2004 movie, Anchorman: The Legend of Ron Burgundy starring Will Ferrell and Christina Applegate How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GRAB YOUR SPOT IN THE WORKSHOP!! Ever see super confidant people and wonder how the hell they actually like themselves so much? Wish you could look in the mirror and actually like who you see? I used to think the same thing too until I realized that I actually had the power to change how I viewed myself. I learned that it was actually up to ME how I felt about myself and I didn't have to invest all my happiness in everyone else's opinion. Whaaaa!!? Yeah. No shit. Here's the problem: No one ever teaches you how to love yourself… or speak kindly to yourself… or pay attention to your needs. After years of figuring this out on my own, I've put together 6 simple things you can start doing TODAY to help catapult your journey of self-love. [Hint: It's actually not about finding the perfect job or the perfect mate that allows you start loving yourself. [#spoileralert] This pod explores: How to make sure you have time for YOU on your calendar How to make friends with the voices in your head How pride can actually be one of the biggest helpers in self-love Why you MUST pay attention to your own personal development FREE WORKSHOP! 3 WAYS PEOPLE-PLEASING IS DESTROYING YOUR HAPPINESS: WHY PUTTING EVERYONE ELSE FIRST IS STEALING YOUR JOY + WHAT TO DO ABOUT IT (WITHOUT BEING AN ASSHOLE) Join me for a totally FREE (and totally awesome) virtual workshop where you'll learn: How to stop talking shit to yourself: You may not realize it, but the way you speak to yourself has you CONVINCED that you have to do everything for everyone. (Like, “If I don't work late, then my boss will think I'm a dick… and god, I don't want to be a dick!”)  How to stop taking responsibility for everyone else's happiness shit: I'm going to teach you the biggest GAME-CHANGER in shifting the belief that you have to make everyone else happy. (As in, you'll stop saying “Sure! I'll bake 400 hundred cupcakes for my kid's class by tomorrow” even though you're so fucking exhausted you can't see straight.) How to actually feel like "enough": Ever feel like you're “not smart enough”, “not pretty enough”, “not young enough” - Just fucking NOT ENOUGH? We're going to knock that shit off. For reals.  How to let go of what everyone else thinks:You'll learn my favorite strategy for letting go of what everyone else thinks and start taking care of yourself. #yesplease You in? Of course you are! Simply swing by this page to secure your seat! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Pod #166 - How to Deal with the Great Friendship Break-Up Pod #218 - What to Do When You're Stressed-the-F-out Pod #219 - When a Friend Breaks Up with You (or Totally Ghosts You) How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

REGISTER FOR THE WORKSHOP! We've all had those awkward-ass friendship situations... where we aren't totally sure where we stand. Not sure if our friendship has run it's course. Not sure if it's worth reconciliation. Not at all sure where we stand or what the other person is thinking. Or if we should fight for the friendship? Recently, a listener wrote into the show unsure of how she should deal with a situation where a friend essentially "broke up" with her. I guess the millennials call it "ghosting" - where someone just kinda disappears. No response to your texts, call, insta tags, nothing. Just done-zo. Ghosted your ass. I think we've all had those situations where we aren't sure where a friendship is headed or if the other person is DONE with us. In this episode, I look at 6 things you CAN do to work through this sticky predicament. Have a listen and find out if you even need to apologize (you may not have to!), how to figure out what stories you're totally making up, and how to focus on the friendships you DO want to attract. This pod explores: How to make sure that you don't have regrets no matter how bat-shit cray the situation may be How to analyze the "stories" you may be making up and how to decipher the TRUTH How to know if you actually need to apologize or if you need to just walk away FREE WORKSHOP! 3 WAYS PEOPLE-PLEASING IS DESTROYING YOUR HAPPINESS: WHY PUTTING EVERYONE ELSE FIRST IS STEALING YOUR JOY + WHAT TO DO ABOUT IT (WITHOUT BEING AN ASSHOLE) Join me for a totally FREE (and totally awesome) virtual workshop where you'll learn: How to stop talking shit to yourself: You may not realize it, but the way you speak to yourself has you CONVINCED that you have to do everything for everyone. (Like, “If I don't work late, then my boss will think I'm a dick… and god, I don't want to be a dick!”)    How to stop taking responsibility for everyone else's happiness shit: I'm going to teach you the biggest GAME-CHANGER in shifting the belief that you have to make everyone else happy. (As in, you'll stop saying “Sure! I'll bake 400 hundred cupcakes for my kid's class by tomorrow” even though you're so fucking exhausted you can't see straight.)   How to actually feel like "enough": Ever feel like you're “not smart enough”, “not pretty enough”, “not young enough” - Just fucking NOT ENOUGH? We're going to knock that shit off. For reals.    How to let go of what everyone else thinks:You'll learn my favorite strategy for letting go of what everyone else thinks and start taking care of yourself. #yesplease   You in? Of course you are! Simply swing by this page to secure your seat! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome Additional Resources: Pod #166 - How to Deal with the Great Friendship Break-Up Pod #202 - How to Manifest Your Soulmate - Part 1 Pod #203 - How to Manifest Your Soulmate -Part 2 Comedy Clips: "Lloyd has to Pee" Scene from the epic, 1994 cult classic, Dumb and Dumber starring Jim Carrey and Jeff Daniels How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

GRAB YOUR SPOT AT TANNING, TACOS, + TRANSFORMATION! One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you... If one more task gets added to your to-do list... You may just Lose. Your. Shit. We've all been in this crazy-ass-stressed-the-fuck-out place where we become, uh-hem, a little less than the best version of ourselves. We scream at our kids when they need something minimal. We lash out at our spouse, or friend, or co-worker when they are just trying to help. In essence, we become committed to being super stressed out and overwhelmed. If this sounds like I have a hidden camera installed in your place, dude, you need to have a listen to this week's pod. BTW, no camera (#creepy)... I've just been in this place far too many times to count. And in this episode, I discuss 7 simple things you can do to let go of the overwhelm, stress, and mortal combat that may be driving you to the brink of insanity. Say hello to some serious peace, tranquility, and happy spouses. This pod explores: The three things you can do today to immediately slim down that never-ending to-do list... because, you need some free time, my friend My favorite way to jar my mind from going down the overwhelm rabbit hole and how this shift in focus will have you chillin' out in no time How to figure out exactly what you need to say "yes" to and what you need to say "no" to when everything feels super important (Hint: not everything is important. For reals.)   MEET ME AT THE BEACH! TANNING, TACOS, + TRANSFORMATION CONFERENCE REGISTRATION OPEN THRU THE 29th! How 'bout you get your happy-ass to Huntington Beach, California this coming October to meet me and two of my besties for an #epic adventure? [say yes] We'll munch on some tacos, soak up the gorgeous, West Coast sun, and dig deep into some serious personal development. This is our third (AND LAST!!) time hosting this event and our robust program covers three major concepts: Managing Your Inner Critic,  Self-Confidence, and Effective Communication. We have sold out all years prior and anticipate the same for 2017. Swing by our info page to check out what you can expect, what our program covers and grab your spot at this special event!   THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: Eat That Frog by Brian Tracy Comedy Clips: "Big Kahuna Burger" Scene from the 1994 cult classic, Pulp Fiction, starring John Travolta and Samuel L. Jackson How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!  

MEET ME AT THE BEACH! GRAB YOUR FREE WORKBOOK! JOIN AFTER HOURS! Ever feel like... If only my boss wasn't such and idiot, our workplace would be so much better. Or, if only my ex wasn't such a douchebag, then my life would be so much easier. Or, if only our economy was better, then I'd be able to take care of my finances. Or, if only my mom wasn't so damn irritating, I'd totally be happy. If any of this sounds familiar, congrats, you're totally normal. We don't consciously decide to become blamers, but it often becomes our go-to behavior when we're unhappy with something or someone in our lives. It's MUCH easier to stand in blame (and we're also conditioned to do so) than it is to search for your role in the matter. So, how does one go about letting go of blame? In this week's episode, I look at why we tend to immediately blame others, or things outside our control, why it's a trap and totally ineffective, and what you can actually DO about it. And, trust... Get ready to feel a shit-ton better and massively more powerful. This pod explores: Our biological need to find the culprit and why we often turn to blame (often without realizing it) Two major consequences that occur if we choose blame over self-care How blame and forgiveness are related and how you can forgive and still establish boundaries Journal prompt Q's for you to pin-point where you get blame-trapped MEET ME AT THE BEACH! TANNING, TACOS, + TRANSFORMATION CONFERENCE REGISTRATION NOW OPEN! How 'bout you get your happy-ass to Huntington Beach, California this coming October to meet me and two of my besties for an #epic adventure? [say yes] We'll munch on some tacos, soak up the gorgeous, West Coast sun, and dig deep into some serious personal development. This is our third (and LAST) time hosting this event and our robust program covers three major concepts: Managing Your Inner Critic,  Self-Confidence, and Effective Communication. We have sold out all years prior and anticipate the same for 2017. Swing by our info page to check out what you can expect, what our program covers and grab your spot at this special event!   THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome Additional Resources: POD #148 - What it Really Means to Forgive Yourself   Comedy Clips: "Working Tomorrow" Scene from the 1999 cult class, Office Space, starring Ron Livingston and Jennifer Aniston How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

SAVE YOUR SPOT AT TANNING, TACOS, + TRANSFORMATION The internet-driven day and age in which live is downright cray. We have the ability to connect with others all over the world in ways never before possible. But along with that accessibility, you have undoubtedly created hyperbolic stories of how amazing everyone else's life is. How your friend from elementary school must be super happy because all her Facebook posts are #blessed beyond #blessed. And it's likely that you may think the same about those you choose to learn from online. Namely, myself. My colleagues. Other Personal D. experts. In this week's episode, I bring on two of my dearest friends and colleagues to talk about our personal journeys. Andrea Owen from YourKickAssLife.com and Kira Sabin from LeagueofAdventurousSingles.com join me as we pull back the curtain on the ways in which we have changed over the last decade, what our biggest struggles were early on, and what we still grapple with today. We discuss how we contend with our inner critics (like, daily), how we've managed to finesse our communication skills, and what confidence really looks like in our lives. Have a listen to this super candid chat about what it really looks like to dig into the world of self-help over a long period of time and the lessons we've learned along the way. This pod explores: The major trigger Andrea had to deal with when she first started addressing her Inner Critic and how she turned her inner conversation into personal power Kira's experience with navigating a new relationship in her 40s and what she does to keep the communication with her BF on point How my personal confidence has changed and grown over the years and what you need to do to get there yourself MEET ME AT THE BEACH! TANNING, TACOS, + TRANSFORMATION CONFERENCE REGISTRATION NOW OPEN! How 'bout you get your happy-ass to Huntington Beach, California this coming October to meet me and two of my besties for an #epic adventure? [say yes] We'll munch on some tacos, soak up the gorgeous, West Coast sun, and dig deep into some serious personal development. This is our third time hosting this event and our robust program covers three major concepts: Managing Your Inner Critic,  Self-Confidence, and Effective Communication. We have sold out all years prior and anticipate the same for 2017. Swing by our info page to check out what you can expect, what our program covers and grab your spot at this special event! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: The three of us on Andrea's Podcast being mildly ridiculous Divine Secrets of the Ya-Ya Sisterhood The Break-Up Comedy Clips: "Big Kahuna Burger" Scene from the 1994 cult classic, Pulp Fiction, starring John Travolta and Samuel L. Jackson How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!    

Unless you grew up with incredible lessons on money management, how to avoid debt, how to budget appropriately, and how to save like a mutha, it's likely you've had your share of money woes. Considering there isn't really any financial education built into academia, most of us learn how to engage with money through trial and error, tough lessons learned, and whatever example we see modeled by our parents or family of origin. Then, perhaps you find yourself desperately trying to "adult" while wading through endless debt, having no idea what a budget would even look like, and constantly feeling like it's just "never enough". And wondering what those rich folks know that you clearly do not know. This week's episode is part 2 of 2 where I elaborate further on how to engage with your money like you fucking mean it so you can get start rollin' in the Benjamins... or Tubmans. This pod explores: The role gratitude plays in your relationship with money and how this small tool can dramatically change your money magnetism The #1 phrase you've likely been spoutin' off that is KILLING your money-making mojo and exactly what you need to start saying instead. Because, riches. The reason why you "never have enough" and the super easy thing you can do to flip that to massive abundance. Like, yesterday. Specific exercises you can employ TODAY to get you on the road to being a #legit money manifestor MEET ME AT THE BEACH! TANNING, TACOS, + TRANSFORMATION CONFERENCE REGISTRATION NOW OPEN! How 'bout you get your happy-ass to Huntington Beach, California this coming October to meet me and two of my besties for an #epic adventure? [say yes] We'll munch on some tacos, soak up the gorgeous, West Coast sun, and dig deep into some serious personal development. This is our third time hosting this event and our robust program covers three major concepts: Managing Your Inner Critic,  Self-Confidence, and Effective Communication. We have sold out all years prior and anticipate the same for 2017. Swing by our info page or to check out what you can expect, what our program covers and grab your spot at this special event! THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome Additional Resources: After Hours Club on Facebook! Pod #194 - How to Manifest Shit Denise Duffield-Thomas You are a Badass at Making Money by Jen Sincero Money Master the Game by Tony Robbins Dave Ramsey Secrets of the Millionaire Mind by T. Harv Eker How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes[ Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JOIN AFTER HOURS ~> Tell me if any of this sounds familiar: You constantly use the words "I can't afford it" You often think things would be perfect just as soon as you had more money You find yourself super jealous of peeps with money and think they must have done something slimy or shady to gain their wealth Whenever you want something, you immediately think "I don't have enough money for that", and often shut down the possibility before it even starts You are constantly trying to stay on top of your finances, but truth be told, you have no budget, no idea what you're spending, and feel like you never, ever have enough If any of this sounds familiar, not to worry! Help is on the way! Mr. Smith and I have been working on getting our financial house in order over that last handful of years, and we're excited to bring you this two-part series on getting your shit straight with your money. Whether you realize it or not, your "relationship" with money is much deeper than if you have enough to pay your bills or not. And, your relationship with money (as woo woo as it sounds) is dictating your wealth or lack thereof. Have a listen to part of 1 of this series where I discuss some simple steps you can take to completely change your money-magnet capabilities. This pod explores: How to figure out what your "money story" is, how it's holding you back from crazy wealth, and what you need to do to shift it... Because, riches. What it really means to be "in a relationship" with money, how you may be massively abusive to your money, and what you can do to change this dynamic... Because, wealth. How to separate shitty situations like unexpected home repairs, doctor bills, or speeding tickets from your relationship with money and why this is HUGELY important to your financial stability. Because, Moolah. THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome Additional Resources: After Hours Club on Facebook! Dave Ramsey Secrets of the Millionaire Mind by T. Harv Eker POD #193 - 5 Steps to a Healthy Body Image Comedy Clips: "Password - New England Clam Chowder" scene from the epic, 1994 cult-classic, Ace Ventura, Pet Detective, starring Jim Carrey How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JOIN THE TRIBE! Although growing and pushing yourself to be a better person can be wildly fulfilling, it isn't without an obstacle or twelve. For many people (probably you), they find themselves at odds with a few peeps in their world who simply "don't get" this whole personal development thing. In fact, they may actually really like the old, unhealthy, un-boundaried, people-pleaser version of YOU. If you're comin' up against this racket, honey, you are certainly not alone. When you start seeing awesome changes in your life, you #natch want to share those insights with the people you're closest to. But, more often than not, you're met with "that's nice for you" or even more common, "what's all this woo-woo, hippie shit you're into lately?" In this episode, I address six things to keep in mind as you start sharing your new-found enlightenment with your nay-saying friends and fam. You'll learn specific ways to address these peeps, how to tweak your approach to get the response you're looking for, and what to do if you need to lay down some badass boundaries. This pod explores: How to have compassion for your friends and fam who think you're now a part of some internet cult The #1 thing you MUST watch for when you approach people with tools you KNOW would help them out Why you need to find like-minded people who've drank the same "koolaid" and where to find them REGISTRATION NOW OPEN! DEEP, DOWN + DIRTY: THE TRIBE Join me for a 12-week, group coaching immersion designed to take you from struggling in the land of "shoulds", guilt trips, and comparison to flying on the wings of confidence, courage, and self-love. Imagine waking up feeling confident and proud of yourself! Hello! Or how about telling someone "No, I'm not available for your event" and feeling Not. An. Ounce. Of. Guilt. Plus, now your time is all freed up for mani/pedis and mimosas. Listen, when you actually LIKE who you are, you'll finally start the biz you've been too fearful to start, finally get back in shape + love your hot bod at the same time, and/or have time for the shit you really want in your life: like finally signing up for roller derby or planning that trip to Italy. #grazie Get ready to get waaaay more done, alleviate massive stress, and feel Waaaay. Fucking. Happier. Want the specifics? Of course you do. Simply swing by this page to secure your seat!   THE JOY JUNKIE AFTER HOURS CLUB NOW OPEN! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. 'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome   Additional Resources: After Hours Club on Facebook! POD #211 - The Difference Between Fear + Your Inner Critic (and What to Do About Them) POD #210 - How to Stop Feeling Guilty POD #200 - What No One Ever Taught You About Boundaries POD #129 - How to Have Tough Conversations Like a Badass   Comedy Clips: "Do it, do it" Scene from the 2004 movie, Starsky & Hutch, featuring Ben Stiller and Owen Wilson   How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes   Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

REGISTER FOR THE WORKSHOP! VISIT ME IN AFTER HOURS!   Tell me if this sounds familiar: You get all pumped up about a new love interest or an exciting new job opportunity and then BAM! All of a sudden you feel a sinking feeling in your belly and a barrage of commentary starts in your mind. What if he thinks I'm too high-maintenance? What if they think I'm under-qualified? What if her family hates me? What if they think I'm incompetent? You know that mind vortex, amiright? This, my friend, is the lovely little dance between Fear and your Inner Critic. They hybrid of how you FEEL and what you are SAYING to yourself in your own mind. Much of the time they work very much in tandem, but there is a subtle difference. Why does this matter? Because the more you can understand what negativity is happening in your mind and body, the more equipped you are to combat it... And overcome it. In this episode, I tease apart the differences between these two concepts and show you ways you can "catch" either one. The more you understand, the better you will be at choosing to listen to your powerful inner voice so you can actually find that soulmate or start that biz or go back and finish that degree. And feel damn good about it. This pod explores: The #1 phrase you must start listening for in order to operate from a place of confidence instead of fear My favorite tool to distract yourself from catastrophic thinking so you can actually focus (and get) what you really want How to know if your Inner Critic is more of a feeling or a voice or both and what to do with each of them Two areas to focus on so you can jump from fearful and freaked-out to confident and courageous   FREE WORKSHOP! 3 EASY WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER Join me for a totally FREE (and totally awesome) virtual workshop where you'll learn: HOW TO STOP YOUR INNER SHIT-TALKER DEAD IN HER TRACKS: Imagine waking up feeling confident and proud of yourself! Hello! Or how about telling someone "No, I'm not available for your event" and feeling Not. An. Ounce. Of. Guilt. Plus, now your time is all freed up for mani/pedis and mimosas.  HOW TO STOP SABOTAGING YOURSELF WITH THE "NEED TO BE PERFECT": Get ready to get waaaay more done, alleviate massive stress, and feel Waaaay. Fucking. Happier. HOW TO CRAFT MANTRAS THAT DON'T FEEL LIKE A BULLSHIT LIE: And, when you actually LIKE who you are, you'll finally start the biz you've been too fearful to start, finally get back in shape + love your hot bod at the same time, and/or have time for the shit you really want in your life: like finally signing up for roller derby or planning that trip to Italy. #grazie You in? Of course you are! Simply swing by this page to register!   THE JOY JUNKIE AFTER HOURS CLUB NOW OPEN! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited! If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the club! #yourewelcome   How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes   Additional Resources: Pod #206 - New Level, New Devil: How Your Inner Critic Grows as You Grow After Hours Club on Facebook! Amanda Patrice - The BRILLIANT photographer Mr. Smith and I recently worked with for our re-branding images   Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!    

REGISTER FOR THE WORKSHOP! JOIN THE AFTER HOURS CLUB ON FACEBOOK!   Did you know that we experience guilt for a very specific reason? That it's actually designed to help us? Wait, WHAT? And, no, it's not so you can feel like shit when your mom tells you how disappointed she is that you don't call often enough or so you feel awful for declining an invite to a party you soooo don't want to go to. Guilt is actually designed to alert us when we've done something wrong... something we aren't proud of - NOT for when someone simply doesn't like our choices. Oh, shit, really? Recently a listener penned the show asking how to deal with the nagging sense of guilt and "feeling bad" that she experienced with little requests and jabs from her close friends and family members. I mean... we have all been there. So what do you do about it? If it's not your fault, then why do you feel so shitty? Well, that's where I come in, Babycakes. In this episode, I break down the real-deal about Guilt - how to change what you "feel bad" about, how to identify your biggest triggers, and my absolute FAV tool for giving Guilt a nice, fatty drop-kick. This pod explores: Your new go-to question to ask yourself the minute you feel guilt about something (Hint, it'll snap you out of it reeeal quick) How to identify the people and scenarios that send you on an epic guilt trip so you can switch that shit up! A game-changing tool you can use today to take you from a guilty mess to a powerful badass Why you absolutely HAVE TO stop saying "But, I feel bad!" or "I feel guilty though!" and what to say instead (and, you won't end up a heartless bitch #pinkyswear) FREE WORKSHOP! 3 EASY WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKERJoin me for a totally FREE (and totally awesome) virtual workshop where you'll learn:   How to actually feel like "enough"... I mean, how on earth!?   How to stop your inner shit-talker dead in her tracks and have rock-solid tools to change that inner narrative (you know the one... that incessant mind chatter... UGH)   How to stop sabotaging yourself with the need to be "perfect" (yes, YOU!)   How to actually craft empowering mantras that don't feel like a bullshit lie (It's totally possible and I'll show you my go-to formula!) You in? Of course you are! Simply swing by this page to secure your seat! Additional Resources: Pod #179 - This Just In! You Do NOT Need to Explain Yourself! Pod #123 - #SorryNotSorry: When You're Sorry Someone is Hurt But You're Not Sorry for Your Actions Pod #095 - How to Stop Fucking Apologizing and Over-Explaining After Hours Club on Facebook! How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!  

GET YOUR FREE WORKSHEETS TO USE WITH THIS EPISODE! TheJoyJunkie.com/203 As you likely know, I often take show topic submissions from our awesome PODiance and we recently received a submission with the subject line, "How to Manifest a Mr. Smith". Of course, the two of us were quite flattered, but I knew I needed to tackle this common inquiry of how-the-hell do you find "the one"? If you've been coming up empty in the dating arena and are wondering what you're doing wrong, this two-part episode is going to be your jam. Here's the deal: Unless you've had some sort of magical, utopian guide on dating, it's likely that you've learned how to date and be in relationship through trial and error, your parent's [awesome] example, and/or a barrage of confusing commentary about what's "normal" and "realistic" from our hyperbolic media. So, how does one find "the one"? Kismet? Chant some magic words or build an alter? Online dating? [starts to pull teeth out] I feel you. Because I wanted to equip you with everything in YOUR power to call in your dream-boat, I created this two-part pod series to teach you how to get crystal clear on what you want in a partner, and in this second edition in particular, what you can actually DO about it. If you've been feeling like the cards are stacked against you, get ready to feel super empowered and excited about your future holds. (Not just swipe-right kind of excited.) This pod explores: What (and who) you need to stop doing if you are serious about getting down to biz with finding your heart's twin How to know what action to take to put yourself out there... without feeling like you'd rather eat a shit sandwich How your inability to receive compliments and kindnesses from others could be negatively affecting your dating life How to stay positive and encourage yourself throughout the process (even if you'd rather just blame your ex for everything) GET YOUR FREE WORKSHEETS TO USE WITH THIS EPISODE! Additional Resources: Pod #202 - How to Manifest Your Soulmate - Part 1 Pod #194 - How to Manifest Shit (Really helpful if you want to manifest something other than a soulmate) The Secret documentary (Note: Super inspiring, but not really the full picture  Comedy Clips: "Cool Whip" Scene from the TV Show, Family Guy Push It! by Salt N' Pepa "EW!" Sketch from Late Night with Jimmy Fallon   How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes[vc_separator type='transparent' position='center' color='' thickness='20' up='' down=''] Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

iTunes | Direct | Stitcher Welcome back to the show! This episode I do a quick rundown of everything out this week from BOOM! Studios, Archaia, BOOM! Box, and KaBOOM! I hope everyone manages to pick up a few of these greats books this week. I briefly go over some of the new series starting in January while looking over the new Previews catalog solicitations, and a real quick look at next week's upcoming WWE: THEN. NOW. FOREVER #1 one-shot from BOOM! Studios and WWE. I will definitely be going more in depth on this issue in the next episode. You can check out preview pages of all of the books talked about in this episode here on the site, too, by checking out THIS PAGE. As always, be a part of the show by leaving comments below or hitting me up on Twitter. Enjoy! Contact info: Web Site: www.comicaddiction.net Email Address: comicbookaddict@gmail.com Twitter: www.twitter.com/boomaddiction Chris: www.twitter.com/chrispartin  

iTunes | Direct | Stitcher Welcome back to the show! The show is back, but what does that mean? What can you expect from the new show? All of that is answered inside this show... sort of. What you will hear is a rundown of everything coming out this week from BOOM! Studios. You can check out preview pages of all of the books talked about in this episode here on the site, too, by checking out THIS PAGE. As always, be a part of the show by leaving comments below or hitting me up on Twitter. Enjoy! Contact info: Web Site: www.comicaddiction.net Email Address: comicbookaddict@gmail.com Twitter: www.twitter.com/boomaddiction Chris: www.twitter.com/chrispartin

Welcome to session 64 of “The Dealer Playbook” Podcast and this bad boy is a killer episode.    In this session we are sitting down with one of the top bloggers in the world when it comes to Facebook Marketing for business the founder of Jon Loomer Digital Mr. Jon Loomer and he is going to talk about “ How To Build A Community of Loyal Followers Using Facebook”.    Jon Loomer is a Facebook marketing coach, author, speaker and strategist. He has used Facebook for business purposes for more than five years, the first time while with a major sports league in 2007.   In 2011, Jon launched Jon Loomer Digital to show business owners how to apply advanced strategies to build their business, drive leads and increase revenue through the use of Facebook.   In one year, Jon quickly established a Facebook Page with more than 7,500 active Facebook Fans. This Page, of course, is only one spoke in his overall strategy. The hub of Jon Loomer Digital is JonLoomer.com, a thorough resource of Facebook marketing tips, tutorials and analysis of breaking news. JonLoomer.com regularly gets more than 100,000 visitors per month and is ranked within the top 25,000 globally by Alexa.   Jon Loomer is one of the top Facebook experts out there and he drops some insanely awesome value bombs that will help you build your brand, a loyal audience of followers which of course will sell you more cars.    Quick Preview of This Session   How Brands Are Missing Out On Facebook   Jon goes into how brands have it all wrong on Facebook and massive opportunities brands are completely missing out on. In this session Jon Loomer goes into what car dealers are doing wrong on Facebook and what they really should be doing.    The Power Of Marketing Helpful Content Not Marketing Sales Messages   Jon delivers some great content ideas as well as why marketing and promoting valuable content not sales material will deliver better long term results which will sell you more cars. He also goes into exactly how to do it and what the budget looks like to do so.    Targeting & Retargeting On Facebook   Jon unleashes some of his favorite strategies and tips for targeting the right people on Facebook as well as his best of best info when it comes to retarget marketing on Facebook. Killer information!    That is just a small small dose of some of the killer content and value Jon Loomer delivers in this session.    Get More & Get Connected With Jon Loomer   Jon Loomers Facebook    Jon Loomers Website    You Know The Drill, Now It's Your Turn The whole team at DPB can not thank you enough for all the support and love you have been giving us. Whether you loved it, hated it, want more of it, or want something different , we want to hear your voice. Sound off below with your thoughts, opinions, suggestions, questions, etc. and lets keep this conversation going. See you next time ;) Have You Checked Out Michael Cirillo's Best Selling Book "Don't Wait Dominate?  Get Michael's book here. Connect With Team DPB Connect with The Dealer Playbook on Twitter here. Check out Michael Cirillo's blog here. Check out Robert Wiesman's blog here. Connect with Michael Cirillo on Twitter here. Connect with Robert Wiesman on Twitter here.