5 Minutes to Change Your Life

Today we're thinking about the journaling technique that's been proven to improve wellbeing - positive expressive writing. To join in, write down a moment of joy that you're feeling right now.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're looking at the 90 minute sleep rule and how that can help us wake up feeling more refreshed and rested.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Big news - Joanne's playing Glastonbury! More info on Science Futures here: https://www.glastonburyfestivals.co.uk/areas/the-green-fields/green-futures/science-futures/If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we look at the coaching exercise Rose, Bud, Thorn as a way of getting perspective and solving problems in life.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

If you could be doing anything with your life, what would you be doing? What's your big dream? PLUS Joanne has big news...If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're talking about balance - what does it mean to have a more balanced life, and how can we bring more balance into our lives?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Here's a quick and simple science-backed way to feel more positive - but what's the catch?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Why is it that birdsong helps us feel calmer and less stressed? Today we're talking about how natural sounds can help our mental health.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're talking about a guaranteed way to feel calmer and less stressed, by accessing the restorative powers of nature (with a little help from Keanu Reeves).If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're looking at why we might feel anxious in certain situation, and what's the easiest way to deal with that.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're joined by physiotherapist and movement mentor Dr Sarah Mottram to talk about what to do if you're experiencing joint and muscle pain. Sarah is founder of The Movement Works and you can find out more and access lots of free resources here https://www.themovementworks.co.uk/ Say hello to Sarah on Instagram @the_movementworksYour host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

Today we're talking about those life changes that you might not have chosen, but something's happened and it's up to you to deal with it. What makes these type of changes so difficult, and where do we go from there?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Ever tried to change your life or adopt a new habit and find that it just doesn't stick? Today, Joanne's got a simple question you can ask yourself which will help you make lifestyle changes that last.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Happy St Patrick's Day! Joanne is back for a new series of episodes. Today we're talking about the empowering shift that happens when you move from being victim to architect of your life. With thanks to Dr Rangan Chatterjee and a big recommendation that you go and see his Thrive tour if you can, currently on tour in the UK https://drchatterjee.com/live/If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we round off Joyful January and think about why February could be even better. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In today's extended episode we're collecting joy points in the world of stand up comedy, books and a cold, dry martini with writer and broadcaster Julia Raeside. And we're celebrating the forthcoming release of Julia's new novel, Don't Make Me Laugh https://amzn.to/3CnyAjX https://uk.bookshop.org/a/9726/9781835011850 Say hello to Julia on Instagram https://www.instagram.com/juliaraesidewriter/ The exhibition mentioned in this episode is Tirzah Garwood: Beyond Ravilious https://www.dulwichpicturegallery.org.uk/whats-on/exhibitions/2024/november/tirzah-garwood-beyond-ravilious/ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

What are the physical and mental health benefits of joy? How does it benefit us to feel joy? That's what we're finding out today. Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In today's extended episode we're finding joy in good coffee, connection and community with actor and poet Caitlin O'Ryan. https://www.instagram.com/caitlinoryan/ Caitlin's podcast Have You Got Your Sh*t Together? is available on all podcast platforms. https://podcasts.apple.com/us/podcast/have-you-got-your-sh-t-together/id1689884797# Here's the episode with Joanne https://podcasts.apple.com/us/podcast/episode-31-joanne-mallon-on-finding-calm-goal-setting/id1689884797?i=1000639150021 Find the podcast on social media @hygystpod and say hello to Caitlin everywhere @CaitlinORyan A taste of Caitlin's poetry https://youtu.be/iiuVorcEzTs?si=oanotnsleLo2mgwd https://youtu.be/cp34FyfdlMg?si=Y2DR_W_9NH6R6CQV See Caitlin live on 23rd January at Signature Brew Haggeston https://www.tixr.com/groups/signaturebrew/events/spit-nights-11-poetry-x-improv-jazz-122617 Spit London spoken word poetry nights details: https://linktr.ee/spitnights If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Finding joy in the tiny moments of life - including Patti Smith's bee socks, of which more here https://pattismith.substack.com/p/object-lesson The book mentioned in this episode is M Train by Patti Smith https://amzn.to/3WEWPBd If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're finding joy in nature, fun and dancing in the dark with author and broadcaster Sheridan Stewart. Sheridan's book is I Am Enough: the 90 day challenge to find contentment, published by Aurum https://amzn.to/3MZGtOl Find out more about Sheridan's work here: https://sheridanstewart.com/ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Joyful January continues, as we look at the science behind the joy of learning - why is it that learning something new makes us feel good? If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

As part of our Joyful January season, we're joined by Rachel Lawrence, YouTube's The Girl With The Pilates Mat https://www.youtube.com/@TheGirlWithThePilatesMat Rachel talks of finding joy in coffee, books, dance and Hollywood history. You can find Rachel's New Year 7 Days Pilates Challenge here: https://www.youtube.com/watch?v=ei9WWfgMI_g&list=PLiAecv7YEF5grxQYThry1kCnXXY4qtjFR&ab_channel=TheGirlWithThePilatesMat Rachel is the author of The Little Book of Pilates: https://uk.bookshop.org/p/books/the-little-book-of-pilates-illustrated-exercises-to-energize-your-mind-and-body-rachel-lawrence/7335580?aid=9726&ean=9781800076952& You can find out more about Rachel's work here: https://www.rachellawrencepilates.com/ and say hello on Instagram @thegirlwiththepilatesmat If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

What brings you joy? What would it take to make this January more joyful for you? If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Happy New Year! What's your intention for 2025? If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

A quick Christmas message from Joanne on a very windy Brighton beach. Thank you for listening and see you in the New Year! Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're asking four questions to help you make sense of the last year: What were the highlights or stand out moments of this year? Who were the most important people to you this year? What are you most proud of that you did this year? What are you most grateful for that happened this year? Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Ruminating, overthinking, brooding over negative thoughts - whatever you want to call it, here's how to stop it. Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

It's National Grief Awareness Week https://www.thegoodgrieftrust.org/ngaw/ and we're shining a light on grief and how it shows up in our lives. Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we learn a new technique for dealing with negative thoughts - Thank your mind and name the story. Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're thinking about rest, and the concept of revolutionary rest. What does rest mean to you? Will you take a minute to rest today? Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This week we solve the mystery of where all the new listeners are coming from. It's all thanks to this feature in Happiful magazine https://happiful.com/10-enriching-wellbeing-recommendations-to-try-this-month Joanne is joined by coach and author Helen Jane Campbell https://www.coachingbyhelen.com/ Helen's book is Founders, Freelancers and Rebels: How to thrive as an independent creative https://amzn.to/3Z0ScTv and you can find out more about the upcoming retreat for creative people here: https://www.coachingbyhelen.com/workshops-group-coaching-retreats Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

It's National Stress Awareness Day, and you're invited to check in with yourself by asking - How am I doing today? Previous episodes on stress you may want to listen to: 5 Ways to Deal With Stress (part one of 5 part series) https://spotifyanchor-web.app.link/e/EMjf1uS53Nb Two Tips for High Stress Situations https://spotifyanchor-web.app.link/e/SxiQMsZ53Nb Five Simple Ways to Deal With Chronic Stress https://spotifyanchor-web.app.link/e/v5ktbDZ53Nb Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

You may be used to setting SMART goals, but have you ever tried setting goals based on how you want to feel? And while we're on the subject, how do you want to feel by the end of this year? Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This week we look below the surface of triggers and pushed buttons to ask - what's that really about? Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This week we try out a technique that is guaranteed to help you feel calmer straight away - the physiological sigh. The book mentioned in this episode is How to Find Calm in 5 Minutes a Day: Inspiring Ideas to Bring You Peace Every Day https://amzn.to/4dcRA0E Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

On World Mental Health Day we're talking about 5 easy ways you can support your mental health today - which will you do? 1. Go for a walk outside 2. Go to bed half an hour earlier 3. Do something relaxing in the last hour before bed 4. Talk to a friend 5. Learn something Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Following on from the previous episode with Sheridan Stewart, author of I Am Enough https://amzn.to/3MZGtOl today we're asking - Who are you becoming? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Today we're joined by author and broadcaster Sheridan Stewart, to look at the immensely transformational power of words, and the difference between creating affirmations that work and those that don't. Sheridan's book is I Am Enough: the 90 day challenge to find contentment, published by Aurum https://amzn.to/3MZGtOl Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

This week we're thinking about what it means to fall in love with being alive, and how we can seek out that feeling starting today. Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Welcome to season 7 of the podcast. Here's what to expect for this season, and a question to think about for this week - What can I do today that tomorrow me will thank me for? Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠www.youtube.com/@JoanneMallon⁠⁠ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Here's the final part of our series on self esteem. Which one of these self esteem boosting habits will you start doing today? And there's a Spotify playlist of self esteem boosting songs for you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

It's the penultimate part of our series on self esteem, as we consider - what do we do about negative self talk? There's a Spotify playlist of self esteem boosting songs for you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

It's the eighth part of our series on self esteem, we're looking at a common way we can inadvertently undermine our self esteem - over apologising. But what's the alternative? We also have a Spotify playlist of self esteem boosting songs to share with you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

In the seventh part of our series on self esteem, here's a quick question to ask yourself to boost your self esteem today - What are three good things about you? We also have a Spotify playlist of self esteem boosting songs to share with you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

In part six of our series on self esteem, we're examining what it means to truly accept yourself, by practicing radical self acceptance and saying to ourselves - I love all of you. We also have a Spotify playlist of self esteem boosting songs to share with you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

In part five of our series on self esteem, we're looking at the importance of sitting with your feelings as part of learning to accept yourself. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

In part four of our series on self esteem, we're looking at the importance of self care and self compassion. You can hear Joanne talking about how to be calm in midlife on the Two Women Chatting podcast here: https://www.twowomenchatting.com/episodes/episode/aae35cc4/joanne-mallon-or-midlife-calm-in-5-minutes Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

Here's episode three of our series focused on having healthier self esteem. Today, we look at the effect our self talk has on our self esteem, and why we need to watch out for the times when we put ourself down. Plus! Big news from the rose garden! Paul's alive! You can hear Joanne talking about how to be calm in midlife on the Two Women Chatting podcast here: https://www.twowomenchatting.com/episodes/episode/aae35cc4/joanne-mallon-or-midlife-calm-in-5-minutes Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

Here's episode two of our series focused on having healthier self esteem. In this episode, Joanne shares a tip on how to improve your self esteem today and looks at what the most recent research on the topic has to say. The book mentioned in this episode is How to Find Joy in Five Minutes a Day https://amzn.to/4clsP2v If you're interested in this topic, please check out the archive for previous episodes on raising self esteem. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

This month we're focusing on boosting our sense of self worth - but why is that so hard to do? In this episode we look at what self esteem is, what can undermine it and how can we move towards a healthier, more positive opinion of ourselves. If you're interested in this topic, please check out the archive for previous episodes on raising self esteem. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

This is the final part of our deep dive into becoming more confident, and today we're gathering evidence of competence. Starting to keep a list of your achievements can really help to show that you're more confident than you think you are. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/