Arrive Your Mind

#32 Getting into the challenging aspect of changing our thought patterns and habits. Digging into the harm of tying our identity to exterior things and accomplishment & asking you to consider if we're being programmed to over glorify "trauma"? Hope to encourage you deep! P Follow along on IG: @arriveyourmind @priscillalcharles

I wanted to dig into why I chose to get off social media for the entire year while loving it & using my platform in good/encouraging ways.  Last year I had set the intention to get off of Instagram (the only sm site I use really) to challenge myself and use my time to pour inward, sit still & focus on areas/projects without distractions.  If you know me, you know I love to cut things out cold turkey if it means challenging myself to get better, feel better or live better.  As always, hope to encourage you deep! P  

Seems as though 2022 came and passed us by quicker than we expected. While every year most people set resolutions and intentions, it is rare that goals get met or accomplished without a change of mindset and lifestyle.  In this episode I am breaking down 12 things you should not take with you into 2023 if you want to elevate the quality of your life and really meet the goals of health and wellness you set out for yourself each year. From comparing yourself to others to superficial and unhealthy friendships/relationships, excessive alcohol to over consumption of information aka propaganda, the list goes on. Tune in to hear them all and why, as always I aim to encourage you deep.   Follow along on Instagram: @arriveyourmind @priscillalcharles

In this episode we get into why new years resolutions are messing with your mindset and progress. The issue is not in the date you schedule to change but in the delay of you taking action. Time will pass you by regardless, you could've been there already, start now. Hope to encourage you all deep, P Follow along on Instagram: @arriveyourmind @priscillalcharles  

Sharing several powerful things I've implemented over the years that has helped ground me in true self confidence. If you struggle with believing in your self, getting easily triggered or discouraged and comparing yourself to others I highly suggest this episode. Fair warning, it doesn't involve accepting yourself and doing nothing. You have to take action with your mind and body.  As always, hope to encourage you deep, P Follow along on Instagram: @arriveyourmind @priscillalcharles

Sharing some efficient methods that have played a major role in my consistency and getting back on track after times of feeling off. Diving deep into getting out of your funk and how important creating your own routine is. Hope to encourage you deep.   Follow along: @arriveyourmind @priscillalcharles

Listen, listen at your own risk and make sure to go follow Jalisa now.  In this episode, I sit down with one of my favorite podcasters, Jalisa Danielle creator and host of The Side Effect Podcast, and talk all things I believe a lot of people are starting to understand and wake up to.  I encourage you to question everything and hold your perspectives with open hands.  Hope to pique some sort of spark of questioning in you and encourage you deep. (shout out to my girl Tasha for connecting us!) Follow Jalisa: @jalisa_danielle https://podcasts.apple.com/us/podcast/the-side-effect/id1574264171  

In this episode, we discuss the repercussions health trends can have on your wellness journey. The only sure thing that will get you to your goals is consistency, but are you not giving your mind and body ample time to see results before you jump on the next trend? Hope to encourage you deep! Follow along on Instagram: @arriveyourmind @priscillalcharles

Happy birthday to my passion project that started off in my mind long before I launched it. An idea I was terrified to bring into existance in fear of judgement and not feeling adequate enough. I'm grateful I did not listen to my doubts because 24 episodes, eight phenomenal guests & a mindset/wellness coaching program later, I have received countless messages and emails expressing how encouraging this podcasts has been to people all across the board of life.  As I reflect on the past year and what this all has taught me, I also encourage you and invite you to changing your mind and life. You really have nothing to lose and so much peace, happiness and health to gain. I'm excited for what's to come, thank you for listening and thank you for allowing me into your personal space, mind and time.  Hope to encourage you deep, P

In this very personal episode, I dive a little deeper than usual in several details of my past and how I pivoted my mind, habits and life for the better. Discussing past relationships, emotional immaturity, health and wellness challenges and the moments that led me to take accountability of my own life and power. Hope to encourage you deep. Follow AYM: @arriveyourmind Follow Priscilla: @priscillalcharles

In this episode the creator and founder of Bolt Active discusses her brand, the mission and vision behind it and all things mindset growth and lessons. Ria Patag is a 19 year old entrepreneur based out of Las Vegas, Nevada. Her story is not only inspiring but relatable when navigating through emotions, mindset, family, school and the deep contemplations about what are passions for life are – and how to go after them. Bolt Active is not only a fitness apperal brand but a movement towards inspiring and empowering you. I know this episode will inspire you deep, be blessed! Get to know Ria and Bolt Active by following along: @wearboltactive @riapatag www.boltactive.com Follow AYM: @arriveyourmind @priscillalcharles

In this episode, I sit down with Emmanuel A. Baptiste who shares his journey from working in the yellow cab business in New York to building Sterling Park Properties – his successful real estate development and investment company in Atlanta, Georgia.  Emmanuel was born and raised in Trinidad and Tobago. At age 15 he moved to New York to live with his father. He became a driver for Yellow Cab then started his own private transportation company. He shares his story on how he transitioned into real estate, the challenges he over came, the people that helped him along and those he gets to help on this side of his journey now. To learn more about Emmanuel follow him on all platforms: @eabaptiste @sterlingparkproperties Sterling Park Properties www.eabaptiste.com   Hope to inspire you deep.

It's that time again for me, round 2 of 75 Hard!  In this episode I expound on the mental toughness program – created by Andy Frisella, that has played a huge role in shifting my life for the better (in all areas), why it's not a weight loss challenge, my grocery list/staples, how I prep my mind, my why and lots of encouragement aimed towards stepping into your best self. Hope to encourage you deep! xo, P follow on IG: @andyfrisella @arriveyourmind @priscillalcharles

An interactive episode where I invite you to clear your mind, energy and mental – meditate with me.  Hope this encourages you deep. For more motivation and encouragement follow along at: @arriveyourmind

In this episode, Kierra Castle shares her story on how she transitioned from being an accountant to becoming a successful full-time short term rental coach. Apart from her inspiring journey, we managed to dive into some internal challenges regarding people pleasing, self-perceptions and the internal work of cultivating positivity into our lives.  Please do yourself a favor and follow Kierra over on Instagram: @coachforthehost Website: forthehost.com Follow along for more updates/episodes: @arriveyourmind @priscillalcharles

Back in May of last year I tagged along with my friend that wanted to join a gym and get healthier. Little did I know I'd soon meet an individual who's drive and mentality spoke volumes to his success.  Mike Torres is the owner and founder of Hero Performance, a multifaceted gym located in North Houston. Apart from his knowledge and experience in the health and fitness industry, it is his story and his persistence through challenges that will captivate and encourage you to work hard and run after your goals. From overcoming obesity at the young age of 12 and becoming a teenage father – Mike chose to change his narrative and worked his way to becoming a successful serial entrepreneur and changed the course of his bloodline. I won't say much more other than be blessed. To learn more about Mike Torres and the services he offers you can follow him on Instagram at: @mjt_hero @hero_performance    

I don't know about you, but I have a really great feeling about this new year and not in ways of the past where the urgency to be better quickly fades out. I really believe that more and more people are welcoming the challenge to becoming healthy in deeper ways than the surface level wellness. This year, I encourage you to implement these 5 things to become better in mind, mood and overall quality of life. 1. Quit quitting 2. Stop comparing yourself/your life 3. Change your perspective and responses 4. Create and honor your boundaries 5. Cultivate confidence    As always I hope to encourage you deep.   Follow along on Instagram: @arriveyourmind @priscillalcharles

Dropping this on Christmas Eve because, why not? Diving deep and expounding on some of the most important lessons that 2021 taught me.  1. Time will pass me by regardless 2. If I don't go after what I want, I'll never get it 3. Boundaries are God's gift to our peace and growth 4. The older I get, the more peace I desire 5. My responses matter 6. I am the creator of my own reality 7. Auditing my thoughts has changed my life 8. Progress is small moments compounded Hope to encourage you deep. Follow along on Instagram: @arriveyourmind @priscillalcharles

In this episode I'm breaking down why balance can be why you keep failing in the beginning of your wellness journey, the importance of auditing all areas of your life including: time, people, choices and why it's the best thing you can do for yourself. Hope to encourage you deep. Follow along on Instagram: @arriveyourmind @priscillalcharles

In this episode I'm sharing the effects alcohol has had on my wellness journey and how I equate it to like a 'bad ex' LOL! Disclaimer: No, I am not telling you to stop drinking, however – there's absolutely nothing that could go wrong simply by eliminating your psychological need for it. From regrets, to weightless, anxiety and depression side effects, I'm sharing what I feel about it, why and how I choose to fix it!   Hope this encourages you deep. @arriveyourmind

When it comes to doing the same things over and over to achieve success and results, it can become dull, boring and even challenging. Today I dive into what helps me when I feel blahhh about going to the gym, eating clean or just any daily tasks that lead to my success in different areas.   Also how much our thoughts create our lives and our reality and how to change their course. You are worth self commitment, you are worth a peaceful mind and joy.  Hope you encourage you deep.    Follow along for more: @arriveyourmind @priscillalcharles

Wanna know one of the best ways to add more time, peace, joy, happiness and overall value to your life? Stop taking things personal. In this episode I discuss the benefits of not letting others have control over your energy or live in your imagination rent free. It's quite freeing if, and only if, you're ready to level up your mind. Hope to encourage you deep!

In Episode 10, Connie Leon dives deep in discussing life, healing through and after divorce, and career advice. I first met Connie through Houston Latina Bloggers back in 2015, which she originally cofounded. Since then she has established more companies and creative channels including two podcasts.  I loved the open and vulnerable conversation we had, I hope it encourages you deep!

In this episode, Edward Gomez tells his story on the path that brought him into becoming a real estate agent/investor, how and why he quit alcohol, along with deep life lessons he's learned a long the way.   Edward was one of the first people I wanted to interview after listening to his story, you won't want to miss it. Hope it encourages you deep!    

Wellness, health, active lifestyle – whatever you want to call it, is never linear. There's so much information, misconceptions and "rules" out there now days that it can be extremely overwhelming.  In this episode I hope to give encouragement and hope for those who want to get started but think it has to look or be perfect, it doesn't.  I talk all things: – why/how I got into health/fitness/wellness – how I was the furthest from being athletic – trial and errors on my path – coasting the healthy line while still back tracking – what finally changed my mind and how it's changed me  As always, hope to encourage you deep.

In this episode – entrepreneur and real estate investor Quentin Flores shares his health and wellness journey covering: – the mental and physical benefits of the 75 Hard Program  – why he gave up alcohol and the positive effects it's had – how taking care of your body has a ripple effect in all areas – his personal story and how he changed his life  – inspiring disciplines he has implemented along the way To learn more about Quentin, his story and the programs he offers you can reach and follow him below: Instagram: @realestate_monster Website: www.thisisgroundzero.com  

Today TJ Tijani is sharing his story on how he went from getting out of his engineering career to pursue real estate full time, specifically short term rentals.  In this episode TJ talks about: – what made him take the leap from an engineer to a full time entrepreneur – the mindset he's cultivated throughout his journey – challenges that arose and how he overcame them – why wellness and fitness are crucial to his lifestyle  – how important discipline is and how to cultivate it To learn more about TJ Tijani, his story and his short term rental programs you can reach and follow him below: Instagram: @tjtijani Website: www.strroadmap.com

Mini talk today: How to beat being unmotivated, the secret is in taking action. Hope to encourage you deep. Follow along on Instagram: @arriveyourmind @priscillalcharles

Have you ever found yourself approaching a new level of your life and then a wave of challenging emotions surface up? You're not alone. Today I'm listing and talking through the 5 steps I've learned to apply over time to conquer my mind in these battle moments: 1. Feel them 2. Express them to a trusted confidante 3. Affirm yourself by writing and/or speaking 4. Take swift action 5. Accept that these emotions will come and go Tune in to learn how I navigate and shift my perspective towards these feelings we don't necessarily want, but often need – and why. Hope to encourage you deep. Follow along on Instagram: @arriveyourmind @priscillalcharles

Have you ever felt extremely motivated and set a list of goals only to fall off track a couple of days later, or worse – you fail to even start? In this episode I dive into the secret of deciding, starting and really achieving your goals while digging into: taking action, consistency, motivation, discipline and balance. Hope to encourage you deep!   Follow more on Instagram: @priscillalcharles @arriveyourmind

Discussing the power our past mistakes and regrets can have on our lives and future, how to shift our perspective and the beautiful lessons we can mine out of them: wisdom, grace for others, forks in the road to success, encouraging others and more.

Today's episode is the very first one! You'll get the who, what, where, when & why of course. Getting a little personal on a bit of my background, who I am, and how/why Arrive Your Mind was born. Hope to encourage you deep, P for more follow on Instagram on: @arriveyourmind @priscillalcharles