Podcasts about physical benefits

Sean Hyson is a legendary fitness industry media insider having worked as editor in chief at Onnit and training director for Men's Fitness and Muscle and Fitness magazines.Sean has had a birds eye view of the changing fitness media landscape and has seen all the popular trends and fad diets come and go only to return in a repackaged version. Sean also shares:-Thoughts on low carb and carnivore dieting.-Why some industry authorities struggle to change their beliefs with evidence.-Why some authorities are punished for shifting with changing evidence.-Why people gravitate to more extreme media messaging. -Why you only need a few workouts a week to make great progress. -Why Sean never gets tired of retelling basic proven concepts to the people who need it.-And bonus writing and content creation wisdom for the aspiring coach.-Plus much more00:50 Evolution of Fitness Media02:10 Navigating Fitness Influencers06:43 Practical Training Advice10:12 Fitness Trends and Misconceptions15:49 Training Philosophy and Personal Evolution26:33 Effective Rep Ranges and Training Techniques29:07 The Evolution of Leg Training29:32 The Benefits of Modern Exercise Machines29:55 Training Strategies for Long-Term Progress30:30 Understanding Rep Ranges and Failure31:06 The Importance of Stability in Exercises31:30 The Mental and Physical Benefits of Leaving Reps in the Tank32:38 The Challenges of Writing About Fitness and Nutrition33:40 Creating Engaging and Concise Content41:08 The Rise of Extreme Diets43:05 The Carnivore Diet: Benefits and Risks50:14 The Importance of SEO in Fitness Writing51:08 Networking and Creating Opportunities in the Fitness Industry52:28 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠https://justbitememeals.com/⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠https://www.macrosfirst.com/

As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming.We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential practical information to guide would-be cold water swimmers through their first forays into this euphoria-inducing pastime.Kate goes on to take the plunge for the first time, under the watchful eye of Rowan... and it gets vocal!You can find out more about Rowan's outdoor swim coaching sessions here: https://www.outdoorswimcoach.com/Follow her on instagram: @_finsandgoggles_and Facebook: @rowclarkeoutdoorsFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

On remembering our original state; the use of quantum energy to boost regenerative competency and overall health.   (0:00) - Introduction to Philip von Holtzendorf-Fehling (2:47) - Understanding Quantum Energy (4:21) - Practical Applications of Quantum Energy (10:55) - Impact of Quantum Energy on Water and Food (15:27) - Scientific Evidence and Research (21:04) - Personal Experiences and Practical Uses (23:01) - Accelerating Cell Recovery and Physical Benefits (29:19) - Spiritual and Consciousness Benefits Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. During his business career, he's worked as an executive for several companies, including T-Mobile International and T-Mobile US, where he served as Vice President. He's the founder and CEO of Leela Quantum Tech and Quantum Upgrade. While he's also a passionate bio- and bio-energy hacker in his personal life, he's also a kundalini yoga teacher, a father of two, loves dogs, and is currently No. 2 in the Tennis Senior US Nationals (Men's 50). https://leelaq.com Code ELENA means 10% off.

Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn't more complex workouts, but simply adding strategic resistance to movements you're already doing? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 What is Rucking? 02:51 Long-Term Benefits of Wearing a Weighted Vest 03:28 Physical Benefits of Rucking with a Weighted Vest 05:28 Mental Benefits of Rucking with a Weighted Vest 06:25 Impact of Rucking on Metabolic Health  07:25 Aion Weighted Vests 08:20 Incorporating Rucking into Your Exercise Routines The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARYIn today's Business News of the week episode, host Ryan Alford welcomes co-host Chris Hansen to the studio for an engaging and wide-ranging conversation. The episode kicks off with a lively debate about the appropriateness of wearing sports jerseys, setting a light-hearted tone. From there, the discussion delves into financial news, focusing on recent developments with XRP and the Bitwise XRP ETF. They also tackle broader challenges in the cryptocurrency market, including a significant incident in Argentina.Shifting gears, the duo explores the rising interest in sports cards as collectibles, sharing personal anecdotes and the thrill of uncovering valuable finds. With a mix of humor, insight, and relatable stories, the episode makes complex topics approachable and keeps listeners entertained throughout.TAKEAWAYSDiscussion of health and wellness trends, including cold plunges and their benefits.Analysis of current business news and the impact of government policies on companies.Exploration of emerging beverage trends, particularly healthier alternatives to traditional sodas.Examination of the intersection of sports and music, focusing on the Golden State Warriors' record label.Nostalgia-driven fashion trends, specifically the resurgence of vintage sports jerseys.Insights into the cryptocurrency market, including XRP and the Bitwise XRP ETF.Overview of recent challenges in the cryptocurrency space, particularly in Argentina.Discussion on the growth of the sports card market and its appeal as collectibles.Personal anecdotes related to sports jerseys and the culture surrounding them.Emphasis on the importance of patience and a long-term perspective in investing. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body. You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response. Discover how this biblical approach to wellness can enhance your metabolism, mood, and mental fortitude. Plus, get practical guidance on choosing the right cold plunge setup for your needs. Time Stamps: 01:00 The new online health club 02:26 The Physical Benefits of Cold Plunging 12:31 Mental Health and Cold Plunging 14:25 Spiritual Insights from Cold Plunging 19:07 Practical Tips for Cold Plunging Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Yoga does more than just improve flexibility, with research showing its effects on cardiovascular health, weight management, and mental health, among others. The experts at ASY Studio share their insights. for more on ASY Studio, visit https://asy-studio.pl/ ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

In this episode of The Tactical Empire, host Jeff Smith and guest Shawn Rider discuss the importance of periodic fasting for health, longevity, and mental resilience. They explore how fasting can help high achievers break through mental barriers, increase awareness, and improve overall well-being. The conversation covers the scientific benefits of fasting, such as autophagy and ketosis, while also emphasizing the importance of flexibility and mental toughness. They share personal experiences, strategies, and tips for those new to fasting, making a compelling case for incorporating fasting into a balanced and healthy lifestyle.00:00 Introduction to the Tactical Empire00:50 Welcoming Sean Ryder and Year-End Reflections01:14 Starting the New Year with a 72-Hour Fast04:11 The Benefits and Challenges of Fasting05:24 Health and Longevity Through Fasting08:50 Mental and Physical Benefits of Fasting14:14 Flexibility and Freedom in Fasting23:51 Encouragement and Community Support24:51 Closing Remarks and Contact Information

Is travel one of the keys to a healthier, happier life? Most people know travel can be enjoyable, but did you know it has numerous health benefits? In Eat Move Think episode 213, Dr. Aisha Khatib, Medcan's Clinical Director of Travel Medicine joins host Allison Hazell, Director of Clinical Innovation, to reveal the surprising and evidence-based health benefits of travel.  From the mental boost of planning a trip to the physical benefits of exploring new environments, this episode dives deep into the evidence that supports travel may help you live a longer, healthier life.  Highlights: The Science of Travel and Happiness: Learn how planning a trip can increase dopamine, the brain's "reward chemical," boosting anticipation and happiness. Cognitive Gains from New Experiences: Discover how immersing yourself in different cultures and environments enhances creativity, problem-solving, and neuroplasticity. Nature's Healing Powers: Explore the benefits of "forest bathing" and spending time in green spaces, and how these activities reduce stress and improve overall health. Physical Benefits of Travel: Understand how exploring new locations naturally increases physical activity. Staying Safe and Healthy: Get tips from Dr. Khatib on protecting yourself from travel-related health risks, including vaccines, hydration, and staying active on the go. What You Can Do: Incorporate travel into your life when and where possible - even short local trips can be beneficial, as Dr. Khatib explains. Enjoy the process of trip planning, which in itself can boost your wellbeing Incorporate the vast benefits of being in nature into your daily life, leveraging concepts like blue light therapy and forest bathing Ensure you are prepared for any health risks you may encounter by visiting a travel medicine specialist. Learn more about Medcan's Travel Medicine services and book an appointment with Dr. Khatib at medcan.com/specialist-health-services.

In this inspiring episode, I sit down with Lottie Murphy, founder of Lottie Murphy Pilates, to dive deep into her incredible journey from professional ballet dancer to thriving Pilates instructor and business owner. Lottie shares her story of navigating dance school, overcoming a life-changing mental health challenge, and finding alignment in her career and life.We discuss the pivotal moments that shaped her path, how she built a successful Pilates platform, and the importance of staying true to yourself as a business owner. Lottie also opens up about her work with the mental health charity Chasing the Stigma, and her exciting 24-day Pilates challenge launching this December.Whether you're a Pilates fan, aspiring business owner, or simply looking for inspiration to follow your own path, this episode is filled with valuable insights, heartfelt stories, and actionable advice.Join us for a candid conversation about resilience, alignment, and creating a balanced life you love.Lottie Murphy Pilates Challenge starts December 1st - Use code ISA30 for a 30% discount off the membership and join hereSupport the charity Chasing the Stigma hereTime Stamps[00:03:00] From Ballet to Pilates: The Road to Alignment[00:07:00] Overcoming Mental Health Challenges: Lottie's Story[00:14:00] The Power of Pilates: Mental and Physical Benefits[00:20:00] Building an Online Wellness Brand: Tips from Lottie[00:28:00] Supporting Mental Health Charities: Chasing the Stigma[00:33:00] Growing a Community Through Sustainable Fitness[00:40:00] Business Lessons: Staying True to Yourself While Scaling[00:50:00] The Importance of Newsletters in Building a Loyal Audience[00:55:00] Preview of the December Pilates Challenge[01:02:00] Final Thoughts: Lessons in Wellness, Balance, and GratitudeJoin the 30day Finding Calm in Chaos journey here Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Stephen Clegg is a multi medal winning Paralympic swimmer and spoke to RNIB Connect Radio's Allan Russell about the benefits that come from participating in sport and physical activity. You might be surprised to find out that it's not just all about physical fitness and competition! #RNIBConnect Image shows Stephen. He's a young man with short blonde hair and a touch of stubble. He's wearing a dark long sleeve polo shirt with his two gold medals from the Paralympic Games draped around his neck. The gold medal disks reflect light and hang off dark red ribbons.

In this episode, we dive into the physical, mental, and spiritual transformation that comes from a seven-day fast. Through raw reflections, we discuss how fasting deepens faith, sharpens focus, and strips away life's distractions to reveal purpose. What we cover:- Transformation through Fasting- The Mental and Physical Benefits of Fasting - Faith-Driven Strength: - Stripping Away DistractionsTimestamps:(00:02) Seven-Day Fasting Experience Discussion(08:57) Exploring Spiritual Insights Through Fasting(15:37) Exploring Fasting Benefits and Practices(23:15) Ancestral Food Experience After Fasting(27:21) Spiritual Discipline and Orthodox Christianity(34:59) Unveiling Christ's True Nature(49:56) Pursuing Joy Through Spiritual Intimacy(54:17) Embracing Challenges and Growth *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramXConnect with Harry:InstagramX Connect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

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Hour 3 for 9/26/24 Maureen Flynn joined Drew to discuss the International Week of Prayer and Fasting (:51), Reagan's and the Blessed Virgin (15:31), and the benefits of fasting (17:51). Then, Beth Bubick covered how fasting can be great for weight loss (27:18), autophagy (43:20), and a caller's weight-loss testimony (48:24).  Links:  https://iwopf.org/ https://thecatholicfastingcoach.com/

In this episode, Shintaro and Peter explore the concept of "Still Got It" training—a strategy for grapplers who can't train as consistently as before but want to maintain their skills and confidence. They discuss how this training style involves strategic choices in sparring partners, prioritizing less challenging opponents to get a good workout without the intense competition. Shintaro shares his personal experience transitioning from high-frequency training to a more sporadic schedule due to life commitments and how "Still Got It" training has helped him stay in the game. The conversation includes practical tips for managing training intensity, balancing ego and self-preservation, and adapting grappling practice to different life stages and priorities. Whether you're an occasional grappler or a weekend warrior, this episode offers valuable insights for keeping your skills sharp without burning out. (00:00:00) Introduction (00:00:57) What is "Still Got It" Training? (00:01:45) Shintaro's Personal Experience with “Still Got It” Training (00:03:22) Choosing the Right Sparring Partners (00:05:43) Who Is “Still Got It” Training For? (00:07:38) Training Strategies for the Occasional Grappler (00:09:53) Pros and Cons of "Still Got It" Training (00:11:58) Mental and Physical Benefits of Taking Breaks (00:15:58) The Importance of Self-Preservation in Training (00:17:35) Advice for Once-a-Week Warriors

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols. Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being. In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between emotional and physical health. For anyone seeking to better understand the impact of toxins, reconnect with their body, and explore the life-changing benefits of fasting, this episode is for you. Tune in to discover the transformative power of fasting with Dr. Mindy Pelz and take the first step toward revolutionizing your health and well-being. Key Takeaways [00:01:23] Fasting movement and health benefits. [00:04:22] Trusting the body's healing power. [00:10:26] Hormonal changes in women. [00:13:31] Menopause as a spiritual awakening. [00:18:42] The value of older women. [00:21:32] Elder wisdom and menopause. [00:24:04] The power of the egg. [00:30:19] Estrogen and metabolism. [00:31:24] Hormonal cravings and nutrition. [00:35:29] Fasting for hormone balance. [00:41:19] Self-empowerment in weight loss. [00:44:07] The purpose of fat. [00:50:15] Fasting and cellular rejuvenation. [00:53:01] Eating to suppress negative self-talk. [00:55:54] Struggles of younger generations. Memorable Quotes "And you know what society needs right now? A grandmother. Society needs an elder woman to bring love and compassion back." – Dr. Mindy Pelz "We have to start looking at everything in our environment with this toxic lens in mind because we're now living in this toxic culture. I don't think a test is going to help you. I can just tell you we're all toxic. So, it's just a matter of how big your toxic load is and can you start to bring it down." – Dr. Mindy Pelz "I always speak affirmations when I gather my community together. I'm always trying to pour positive thinking in because when you are in that fasted state, you have the ability to reprogram the belief system and the thoughts that have been living inside your cells as you get rid of the cells that had the negative thoughts." – Dr. Mindy Pelz Where to Find Our Guest Website: https://drmindypelz.com/ Instagram: https://www.instagram.com/dr.mindypelz/ Facebook: https://www.facebook.com/drmindypelz LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/ Pinterest: https://www.pinterest.com/drmindypelz/ YouTube: https://www.youtube.com/@DrMindyPelz Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

Shares daily workout supplement routine, highlighting the benefits and usage of Pure Energy, Superior Collagen, and Cardio Flow. He explains how these supplements support energy levels, muscle recovery, and overall health, particularly when fasting or working out intensively. The importance of mental preparation with pre-workout supplements and the charitable aspect of purchasing these products through Pillars of Wellness.Highlights of the Podcast00:04 - Introduction and Purpose of Video00:45 - Pure Energy Pre-Workout Supplement01:21 - Superior Collagen Supplement04:33 - Importance of Collagen for Various Populations06:48 - Cardio Flow Supplement08:02 - Combination and Dosage Recommendations08:59 - Workout Intensity and Muscle Recovery11:04 - Mental and Physical Benefits of Pre-Workout Supplements12:03 - Charity and Final Thoughts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength, both for practical tasks and self-esteem, and advocates for exercising not only for functionality but also for the confidence it brings. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/ Quotes to ponder: "There's a difference between living and existing. I view life as something that is precious and temporary, thus should be cherished. I'm not interested in only existing." "Strength is a choice that I'm glad I've made. If you aren't strong, you are weak. Simple tasks become physical barriers." "There's nothing wrong with exercising to look and feel good. As useful as it is to carry all of your groceries in one trip, it's also nice to build a body that you are proud of." Episode references: InsideTracker: https://www.insidetracker.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength, both for practical tasks and self-esteem, and advocates for exercising not only for functionality but also for the confidence it brings. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/ Quotes to ponder: "There's a difference between living and existing. I view life as something that is precious and temporary, thus should be cherished. I'm not interested in only existing." "Strength is a choice that I'm glad I've made. If you aren't strong, you are weak. Simple tasks become physical barriers." "There's nothing wrong with exercising to look and feel good. As useful as it is to carry all of your groceries in one trip, it's also nice to build a body that you are proud of." Episode references: InsideTracker: https://www.insidetracker.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just building strength, he highlights the profound impact on daily life and overall well-being, encouraging listeners to find their own reasons to stay active. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/ Quotes to ponder: "Exercise is what gives me that feeling. Who wouldn't want to attain more vitality in their life?" "I'm never more than one workout away from a better mood." "I view exercise as something that's more powerful than even the heaviest of loads." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just building strength, he highlights the profound impact on daily life and overall well-being, encouraging listeners to find their own reasons to stay active. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/ Quotes to ponder: "Exercise is what gives me that feeling. Who wouldn't want to attain more vitality in their life?" "I'm never more than one workout away from a better mood." "I view exercise as something that's more powerful than even the heaviest of loads." Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your mental wellness and how you can get started with this wonder form of self-expression! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: When I'm feeling stressed or overwhelmed, I turn to singing. It's my way of finding peace amidst the chaos. -Unknown Chapters 0:23 Introduction to Melodies of Emotion 6:20 Harnessing the Power of Singing for Stress Relief 12:05 Singing as an Expressive Outlet 12:45 Physical Benefits of Singing for Stress Reduction 16:27 Finding Community Through Singing 17:52 Practicing Mindful Singing for Stress Relief 18:31 Creating Your Personal Singing Playlist 19:05 Exploring Different Genres of Singing 19:31 Making Singing a Joyful Part of Your Life Summary In this episode of the Anxiety Coaches Podcast, the host Gina Ryan discusses the therapeutic benefits of singing for stress relief and emotional expression. Gina shares her personal experiences of using singing as a tool for relaxation, recalling how she would sing while driving to ease her fears. She highlights the power of singing to release pent-up energy, free oneself from burdens, and improve mood. Gina emphasizes the importance of incorporating singing into self-care routines, suggesting listeners create playlists of feel-good songs to uplift their spirits. She explains how singing releases endorphins, improves breathing, promotes mindfulness, and provides a sense of social connection. By expressing emotions through singing, individuals can cope with stressors in a healthy way and enhance their overall well-being. Furthermore, Gina recommends joining choirs, taking singing lessons, attending karaoke nights, or engaging in mindful singing as ways to incorporate singing into daily life. She encourages listeners to experiment with different genres of music to discover what brings them joy and relaxation. By making singing a regular practice filled with joy and openness, individuals can harness the therapeutic benefits of music for managing stress and finding peace amidst chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another exciting episode of Smex Ed, where we delve into the intersection of sexual wellness and fitness! In today's episode, we explore the fascinating connection between Pilates and an enhanced sex life. Whether you're a seasoned Pilates practitioner or a curious beginner, this episode will provide valuable insights on how this popular form of exercise can elevate your intimate experiences. Topics Covered: 1. **Introduction to Pilates**:    - What is Pilates?    - The history and principles of Pilates.    - Different types of Pilates (mat vs. reformer). 2. **Physical Benefits of Pilates**:    - Improved core strength and stability.    - Enhanced flexibility and muscle tone.    - Better posture and spinal alignment. 3. **Pilates and Sexual Health**:    - Strengthening the pelvic floor muscles.    - Increasing blood flow and sensitivity.    - Enhancing body awareness and control. 4. **Mental and Emotional Benefits**:    - Reducing stress and anxiety.    - Boosting confidence and body image.    - Mindfulness and its role in sexual satisfaction. Connect with Us: Amanda's YouTube Channel: https://www.youtube.com/channel/UCcsk4b_bQrhaaW892s7K8ow Read SMEX ED Magazine: www.smexed.com Follow Amanda on Snapchat Follow me on Snapachat Sign up for our email list My Website (scroll to the bottom) Follow me on Facebook If you like what you heard don't forget to tag us on Instagram  @the.amandaking For tips & tricks on how to gain control of your sexual pleasure and communication, subscribe to my Audacious AF Facebook Monthly Membership Join the community PRE-SALE NOW AVAILABLE FOR MY BOOK AUDACIOUS AF: AN EMPOWERING GUIDE TO RUNNING AN AUTHENTIC BUSINESS Amazon: https://www.amazon.com/Audacious-AF-Empowering-Authentic-Business/dp/1954854781/ Barnes & Noble: https://www.barnesandnoble.com/w/audacious-af-amanda-king/1141354576 Books-A-Million (BAM): https://www.booksamillion.com/p/Audacious-AF/Amanda-King/9781954854789 IndieBound: https://www.indiebound.org/book/9781954854789   (a website where you can look up which indie booksellers near you carry your book/have it available for preorder through their store.) Bookshop.org: https://bookshop.org/books/audacious-af-an-empowering-guide-to-running-an-authentic-business/9781954854789 Subscribe & Review: If you enjoyed this episode, please subscribe to Smex Ed on Apple Podcasts, Spotify, or your favorite podcast platform. Don't forget to leave us a review and share this episode with friends who might find it helpful! Tune in to this enlightening episode to discover how Pilates can transform not only your body but also your intimate life. Happy listening!

Yeah!  Thank you for joining me on the LivGreater Podcast!  This is episode 50.  And I have such a wonderful topic today.A friend recently shared with me a way to start your day with positive vibes.  Check this amazing trick out with Shelley on the LivGreater podcast today.  You will be happy you did!  :)  THANK YOU so much for listening!Subscribe on Apple Podcasts, follow us on Instagram, and like us on Facebook!Shop LivGreater Tees, Hoodies, Crew Sweatshirts, and More!

Discover how microdosing can revolutionize your mental health and creativity with finance guru-turned-psilocybin advocate, Peggy Van De Plassche.Hey friend! Have you ever wondered if small doses of magic mushrooms could make you happier, calmer, and more successful? I recently had an intriguing chat with Peggy Van De Plassche, a business pro who unexpectedly got into microdosing psilocybin. Peggy shares how this unexpected practice has helped her and other leaders boost productivity, ease anxiety, and connect better with themselves and others. I was fascinated to learn how she went from finance to teaching people worldwide about the benefits of microdosing. In this interview, Peggy explains what microdosing is, why she believes it's a gamechanger, and how it can help us find more passion and meaning in work and life. We also discuss: - The three main benefits buckets of microdosing - How microdosing may become as normal as taking a vitamin - Why intention and context are so important - Tips for maximizing and sustaining the benefits - How microdosing helps remove limiting beliefs - Why uncertainty is the only certainty So if you're curious about microdosing and want to hear Peggy's first-hand experience, join us for a thought-provoking discussion! I'd love to hear your perspectives too.___________00:00 - Introduction to Microdosing and Its Benefits08:55 - Managing Tolerance and Dosing Frequency11:56 - Timelines for Seeing Effects of Microdosing14:39 - There is No Magic Pill14:57 - Legality and Availability of Psilocybin17:38 - Ethical Considerations and Product Development19:43 - Societal Impact and Legalization22:49 - Physical Benefits and Creativity26:22 - Embracing Change and Open-mindedness29:45 - The Power of Plant Medicine31:31 - The Fear of Change34:39 - Removing Conditioning and Limiting Beliefs37:51 - Embracing the Journey42:16 - Embracing Uncertainty and Adaptability44:13 - Embracing Authenticity45:27 - Intentions vs Expectations46:41 - Tapping into Tapping53:09 - The Microdose Diet56:04 - Question Everything___________Peggy Van De Plassche, a well-established figure in the finance industry, has transitioned into advocating for the benefits of microdosing psilocybin. With a pivotal shift in perspective following her health journey in 1999, Peggy's exploration of microdosing has yielded valuable insights into its potential impact on mental health and professional efficacy. Through her extensive public speaking engagements and authored works, Peggy meticulously outlines the positive implications of microdosing, emphasizing its capacity to mitigate stress, enhance cognitive abilities, and foster a heightened sense of self-awareness and empathy. Her authoritative stance on the subject positions her as an influential voice in the discourse surrounding the utilization of plant-based treatments for mental well-being.Website: https://peggyvandeplassche.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new episode of Patriot on Purpose. In this episode, we dive into the depths of balancing personal freedom with discipline, the spiritual insights from fasting, and the practical implications of biblical teachings in everyday life. Whether you're wrestling with personal challenges, looking for spiritual depth, or curious about how to integrate discipline into your freedom, this episode offers a heartfelt discussion on making meaningful choices. Tune in for an interesting conversation filled with personal stories, spiritual wisdom, and actionable advice. Highlights: "If you can't go a whole day without eating, you're going to have a really tough time when the stuff hits the fan. You're not going to enjoy yourself." "For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another." "It's not until all things are made new, that we're going to have that. But I think it was just a lot of those couple of different factors were contributing to that I really just wanted to be doing something different and better than what I had been doing." Timestamps 00:00 - Discussing Freedom and Discipline 01:04 - The Busy Life of a Leader 03:24 - Neighborly Challenges and Moral Dilemmas 06:59 - The Spiritual and Physical Benefits of Fasting 10:00 - The Role of Body Fat in Endurance Challenges 15:00 - Scriptural Wisdom in Business and Personal Life 21:03 -Personal Motivations and Spiritual Acts 27:50 - Discussing Love and Responsibility 34:33 - The Pitfalls of Pursuing Personal Pleasure 45:44 - The Virtue of Hardship: Cultivating Resilience Through Challenging Experiences Thank you for tuning in to this episode. If you found value in our conversation and want to hear more, make sure to subscribe to our podcast on your favorite platform. Get Ready for Anything with a VNSH Holster – Click Here to Learn More: http://vnsh.com/pop For behind-the-scenes on our lives and what we're up to, follow us on Instagram. Connect with us at @adamlantelme and @natemhopkins and join our community of like-minded individuals. We love hearing from our listeners, so don't hesitate to reach out with your thoughts and stories. Until next time, keep moving forward and turning challenges into opportunities!

Hi my loves! I just turned 28 on the 8th of April!

Episode Highlights With Diane DucarmeShe speaks seven languagesEnglish is actually her third languageThe genetic aspects of migraines and why they're so intenseThe health benefits of letting go and how this relates to migrainesHope for migraine sufferers and how to actually resolve migraines through a root cause approachHow not letting go impacts our brain and also our body in a massive wayAn incredible story about someone completely recovering from migrainesThe actual process of letting go and some easy tactics to use to do itWhy emotions are actually positive but staying stuck in a single emotion is detrimentalHow to consciously change emotionsPractical suggestions for processing and moving emotionsHow to use foods to help dissipate negative emotionsResources We MentionNectar Health - Diane DucarmeMigraine TestThe Migraine Heroes PodcastLetting Go: The Pathway of Surrender by David R Hawkins, MD, PhD

Running, economics and crafting a valuable homefront are all incredibly detailed efforts. Many of us try to make great strides within these effortss, but few do it with the skill, detail and reverence that Author, Doctor and Professor Emily Oster does. It's time to see what she can share with three orthopedic surgeons inside this episode of The 6 to 8 Weeks Podcast. Connect with The 6-8 Weeks Podcast: There's a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now! Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:               The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:   -- Connect with Dr. Emiliy Oster: On the Web: https://emilyoster.net/ https://parentdata.org/ On Instagram: https://www.instagram.com/profemilyoster On LinkedIn: https://www.linkedin.com/in/profemilyoster/ On X: https://twitter.com/profemilyoster -- What is a College Economics Course? https://bulletin.brown.edu/the-college/concentrations/econ/ -- Learn All About Brown University: https://www.brown.edu/about -- Emily Oster's Books on Amazon: https://amzn.to/3VuCqPn -- What is Unseen Labor? https://ls.wisc.edu/news/how-invisible-labor-affects-relationships -- What Does It Mean to Be Data Driven? https://www.atinternet.com/en/glossary/data-driven/ -- What are the Physical Benefits of Running? https://www.runnersworld.com/beginner/a20847956/benefits-of-running/ -- A Complete Listing of Running Fads: https://www.running.ca/running-trends-in-2024/ -- What Do Ketones Do for the Human Body? https://my.clevelandclinic.org/health/body/25177-ketones -- Vibram Five-Finger Running Shoes - Get Yours Now! https://amzn.to/3vhLsok -- Begin the Investigation Into Your OWN Banana Costume! https://amzn.to/3TSQ6CB -- Perhaps a Bunny Custume is More Your Speed? https://amzn.to/43Dv1iS -- What is the Origin of the Word "Swaddle?" https://en.wikipedia.org/wiki/Swaddling -- What is Correlation? https://www.jmp.com/en_us/statistics-knowledge-portal/what-is-correlation.html -- What is Causality? https://plato.stanford.edu/Entries/causation-metaphysics/ -- what are the Differences Between Correlation & Causality? https://www.statcan.gc.ca/en/wtc/data-literacy/catalogue/892000062021002 -- Emily's "How to Understand a P Value Blog" - Learn It, Live It! https://parentdata.org/power-the-statistical-kind/     Timestamps from This Episode of The 6-8 Weeks Podcast: 00:00 Emily Oster discusses parenting, running, and statistics. 04:14 Running watch may lead to overreacting. 08:33 Importance of data in enhancing athletic performance. 11:46 Easter bunny run in bunny suit troubles. 12:52 Swaddling is supported, but preferences matter. 18:29 Comparing probabilities to explain likelihood, visceral. 21:29 Perceiving value from price, inclined to believe. 25:01 Recognize and value women's diverse contributions in academia. 26:00 Female chief resident discusses unseen labor challenges. Connect with the Hosts of The 6-8 Weeks Podcast: It's never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast. === Connect with Dr. Brian Feeley: On the Web -- On X === Connect with Dr. Nirav Pandya: On the Web:-- On X:  === Connect with Dr. Drew Lansdown: On the Web

The podcast delves into the cultural significance of the Year of the Yang Wood Dragon in Chinese tradition, emphasizing its metaphorical role in transformation and purification. Discussions explore the utilization of ginger in Chinese medicine, particularly during auspicious years like the Year of the Dragon, highlighting its cleansing, warming, and balancing properties. The physical benefits of ginger, potential risks, and its emotional and mental advantages are examined, alongside the community's commitment to health and wellness through interactive sessions. Podcast Highlights: OILS A-Z: Ginger Chinese New Year: Year of the Wood Dragon Exploring the significance of the Year of the Young Wood Dragon in Chinese culture. Understanding the metaphorical role of the dragon in transformation and purification. Chinese Culture and the Year of the Dragon Insight into the symbolism and significance of the Year of the Dragon. Discussion on purposeful decision-making and ancestral spirit connection during this period. Chinese Medicine and Ginger's Role The utilization of ginger in Chinese medicine, particularly during auspicious years like the Year of the Dragon. Explaining ginger's cleansing, warming, and balancing properties in Chinese medicine. Ginger's Physical Benefits and Potential Risks Understanding the physical benefits of ginger, including its impact on circulation, digestion, and pain relief. Awareness of potential risks and interactions, such as with blood-thinning medications. Ginger's Emotional and Mental Benefits Exploring the emotional and mental benefits of ginger, such as promoting balance and stability. Discussion on how ginger may support mental well-being and provide emotional comfort. Ginger's Benefits for Body and Soul Insight into how ginger can energize the body and uplift the spirit. Understanding its potential to address emotional and spiritual needs. Ginger Oil Benefits and Uses Discussion on the benefits and applications of ginger essential oil. Cautionary advice regarding its use, especially around sensitive areas. Community Oil Experience and Stress Reduction Session Expressing gratitude to participants and presenters. Announcing upcoming interactive sessions focusing on stress reduction and joy-boosting practices.   About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

Fasting: The Spiritual And Physical Benefits (2 of 2) | Pastor Shane Idleman Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/teachings/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Free speech is being severely compromised. This new FREE SPEECH platform is amazing - many solid voices are moving over. You can follow Pastor Shane here on Facebook, Twitter, Instagram, etc. Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/ To support this ministry financially, visit: https://www.oneplace.com/donate/1055/29

Fasting: The Spiritual And Physical Benefits (1 of 2) | Pastor Shane Idleman Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/teachings/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Free speech is being severely compromised. This new FREE SPEECH platform is amazing - many solid voices are moving over. You can follow Pastor Shane here on Facebook, Twitter, Instagram, etc. Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/ To support this ministry financially, visit: https://www.oneplace.com/donate/1055/29

In this compelling episode, I have the pleasure of engaging in a deep and thoughtful conversation with Paul F. Austin, a leading figure in the psychedelic space. As the founder of Third Wave, Paul has become an influential educator and advocate in the realm of psychedelic experiences, focusing on their transformative power for personal and societal change. His work, prominently featured in global media outlets like Forbes and BBC's Worklife, centers around the intersection of microdosing, personal development, and professional success.Our discussion with Paul unveils the profound impact of psychedelics on mental health and personal growth. He delves into the key differences between conventional psychiatry and psychedelic therapy, highlighting how psychedelics address the core of psychological issues rather than just treating symptoms. Paul emphasizes the importance of intention, preparation, and integration in the psychedelic experience, advocating for a responsible and educated approach to these powerful substances. This episode is an enlightening journey for anyone curious about the healing potential of psychedelics or seeking a deeper understanding of their role in modern society.  His unique perspective as a pioneer in this field offers an inspiring and hopeful vision of the future, where psychedelics are recognized not just as a means of personal healing, but as catalysts for profound societal transformation. Join us in this engaging conversation with Paul F. Austin, and explore the transformative power of psychedelic experiences.Key Points From This Episode:Guest Introduction [00:04:01]Psychedelics' Physical Benefits [00:05:09]Psychedelic Use Prerequisites [00:06:06]Post-Psychedelic Integration [00:07:48]Unconditional Love in Integration [00:11:00]Psychedelics and Negative Traits [00:19:06]Trust in Psychedelic Experiences [00:20:22]Vetting Psychedelic Providers [00:26:23]Psychedelics in Psychotherapy [00:38:46]Unconditional Love Experience [00:41:05]Psychedelic Healing vs. Psychiatry [00:43:07]Psychedelics and Mental Health [00:45:47]Mind-Body Connection in Psychedelics [00:49:06]Ketamine Experience [00:51:26]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeoplePaul F. Austin: Paul F. Austin's WebsiteThird Wave WebsitePsychedelic Coaching InstitutePaul F. Austin on InstagramPaul F. Austin on LinkedInBooks and ReferencesMastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life by Paul F. AustinSupport the show

Retirees may not be ready to stop working! According to the Bureau of Labor Statistics, just over 30 percent of people aged 65-74 are employed! That's up from about 25 percent in 2021. In fact, as Peter Richon with Richon Planning lays out with Erin Kennedy, as Boomers age, more are viewing retirement as another opportunity instead of an ending. Here's a look at the top 5 benefits of working in retirement:   1. Mental Health: people who pursue meaningful activities say they feel happier and healthier, according to the NIH 2. Physical Benefits: working provides you with many opportunities to stay balanced, strong, and healthy 3. Financial Benefits: working during retirement may allow you to delay taking Social Security benefits. For every year you wait to claim, your benefits increase by 8 percent! 4. Emotional Benefits:  a sense of purpose has been associated with a longer lifespan and better quality of life 5. Social Benefits:  increased isolation is a common retirement risk. Meaningful interactions reduce that risk.   Designing and achieving a fulfilling retirement isn't just about money. Peter can help you build a well-defined and holistic financial plan that addresses your unique goals and concerns. If you'd like to speak with him, please call (919) 300-5886 or visit www.RichonPlanning.com   #WealthManagement #Retirement #SocialSecurity #WorkinginRetirement 

SummaryIn this episode, Brett Trainor interviews Michael Easter, author of 'The Comfort Crisis.' They discuss the importance of discomfort and challenging environments for personal growth and health. Michael shares his journey in the Arctic and how it made him realize the impact of comfort on modern life. They also explore the benefits of challenging oneself mentally and physically, the impact of mortality on decision-making, and the truth about fad diets and nutrition. Additionally, they discuss the benefits of rucking and spending time outdoors. Michael recommends finding ways to be grateful as a daily practice. The conversation explores the idea of appreciating what we have and being grateful for the improvements in our lives over time. It emphasizes the importance of recognizing the abundance and advantages we enjoy in the present moment. The guest shares his personal experience of how gratitude has made his life better and encourages listeners to savor every moment. The conversation also mentions the book 'The Comfort Crisis' and provides information on where to find more content from the guest.TakeawaysEmbracing discomfort and challenging environments can lead to personal growth and improved health.Challenging oneself mentally and physically can lead to a shift in mindset and reframing of fear.The rise of comfort in modern life has disconnected us from the discomforts that are important for our health and happiness.Reflecting on mortality can help prioritize what is truly important in life.Fad diets often focus on eliminating certain foods, but the key to nutrition is finding a balance and being mindful of calorie intake.Rucking, or walking with a weighted backpack, can provide endurance and strength benefits without the high injury rate of running.Spending time outdoors and connecting with nature has numerous mental and physical health benefits.Finding ways to be grateful on a daily basis can improve overall well-being and perspective.Chapters00:00Introduction to Michael Easter and The Comfort Crisis06:10The Importance of Discomfort and Challenging Environments09:31The Mental and Physical Benefits of Challenging Yourself17:18The Impact of Comfort on Mental Health25:37The Importance of Reflecting on Mortality30:03The Truth About Fad Diets and Nutrition36:08The Benefits of Rucking and Outdoor Fitness43:25The Importance of Spending Time Outdoors43:51Recommendation: Find Ways to Be Grateful43:52Appreciating What We Have

Scott Winterroth discusses Dry January, a month-long practice of abstaining from alcohol, and its benefits. Dry January isn't just about abstinence from alcohol, it's about self-discipline and habit formation that can be applied to different areas of life. It stimulates growth in personal and professional life, instills self-discipline, improves health, enhances energy and focus, encourages mindfulness and self-reflection, cultivates positive habits, promotes resilient behaviors, boosts creativity, saves money and promotes a booze-free socializing. Scott also appreciates business establishments offering non-alcoholic options, supporting healthy lifestyle choices year-round beyond Dry January.00:09 Introduction to Dry January00:27 Understanding the Concept of Dry January01:20 Applying Self-Discipline to Personal and Professional Goals01:48 Physical Benefits of Dry January02:20 Mindfulness and Self-Reflection During Dry January02:38 Habit Formation and Transformation03:03 Redefining Socializing and Building Resilience03:39 Boosting Creativity and Innovation03:58 Financial Aspects of Dry January04:23 Appreciation for Non-Alcoholic Options in Establishments05:23 Promoting Inclusivity and Lifestyle Choices05:39 Conclusion: Empowering Choices Get full access to Scott Winterroth's Substack at themiraclecommute.substack.com/subscribe

There is a long list of physical benefits to the human body associated with spending time outdoors. In this episode we share many of those benefits in an effort to encourage listeners to go outdoors. It doesn't have to be expensive grand plans in National Parks, listen in as we highlight easy steps you can take to experience physical healing provided by Creation. 

Alex and Meredith have Tactic Coaches Todd and Merissa Wise back on to talk about the broad application of functional fitness to all populations of people. They'll also share the behind the scenes of creating Tactic Functional Fitness, the mental and physical benefits of challenging yourself to learn something new, and the importance of having patience with yourself in your training. Save these important dates for the launch of Tactic Functional Fitness: The program goes live on Nov. 27th. You can register and sign up on Black Friday, Nov. 24th! — Catch-Up with Todd and Merissa!— The Creation of Tactic Functional Fitness— Self-Determination Theory— Mental & Physical Benefits to Learning Something New— Resting to Retain What You Learn— Dangers of Comparison in Fitness— Building Your Resilience by Challenging Yourself— Creating Adaptations in Your Workouts— Having Patience in Your Training— Training for Your Life Resources Mentioned in This Episode:Follow Todd and Merissa on Instagram: @coach.toddwise and @merissa.wiseAfternoon Snack: Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and AddictionAfternoon Snack: We're Launching a Fitness Program!────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only four days and 15-30 minutes per day. I also explain the mechanism for how the four-day writing protocol affects neuroplasticity (brain rewiring) and brain function in the short and long term. I explain how these brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas. This episode ought to be of interest to anyone seeking better mental and/or physical health through the use of brief yet highly effective science-supported protocols. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Journaling Protocol for Mental & Physical Health (00:03:06) Sponsors: LMNT, Eight Sleep & Waking Up (00:07:16) Journaling & Confronting Traumatic Events (00:11:25) Tool: Expressive Writing (00:14:38) Morning Notes, Gratitude Journaling, Diary Journaling (00:18:00) Tool: Consecutive Writing Bouts; Trauma Definition (00:24:38) Low Expressors vs. High Expressors (00:29:29) Tools: Language, Vocabulary & Emotion; Analyzing Writing (00:35:02) Tool: Writing Session Tips (00:39:31) Sponsor: AG1 (00:41:02) Positive Mental & Physical Benefits (00:46:45) Expressive Writing & Immune Function; Brain-Body Connection  (00:57:02) Sponsor: InsideTracker (00:58:10) Neuroplasticity, Prefrontal Cortex & Subcortical Structures (01:05:00) Structured Writing, Trauma & Narratives; Truth-Telling (01:08:56) Neuroplasticity, Truth-Telling & Relief from Trauma (01:15:32) Honesty, Brain Activity & Narratives (01:22:01) Overcoming Trauma & the Brain; Stress, Emotions & Honesty (01:26:41) Expressive Writing Protocol & Benefits (01:36:16) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Sat Nam,  Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a change. You'll gain insights into how both positive and negative habits exist, and how discipline can help modify them. At the end, Jen leads you through a pranayam meditation for a 'calm heart'. If you have any questions or want to share any thoughts, feel free to email us at Jen@HeartCenteredRevolution.com and Ramtin@HeartCenteredRevolution.com. You can also connect with us on Instagram at @HeartCenteredRevolution. With Love, Jen & Ramtin

Are we really taking advantage of some of the most important benefits of homeschooling? This is the second in my series on the physical, mental, emotional, and spiritual benefits of homeschooling (each in separate podcast episodes). Today we are going to talk about the mental benefits of homeschooling. Most of us are aware that children's mental health (on average) is rapidly declining, but homeschooling gives us an unprecedented opportunity to nurture our children's mental health in the ways that God designed and ways that truly benefit them! Resources mentioned in this episode: The Physical Benefits of Homeschooling Homeschooling Through a Crisis Essentials in Early Education Episodes on discipline: Why Discipline? Homeschooling: Be the Parent Taming the 'Tude In Your Kids Let's Talk About Biblical Discipline Practical Discipline Overcoming Angry and Stressed Out Parenting Subscribe to my monthly email and receive a free digital download of Encouraging a Homeschooling Heart ctcmath.com  The Unhurried Homeschooler Unhurried Grace for a Mom's Heart The Four-Hour School Day The Unhurried Homeschooler Mentoring Course Classical Conversations   (P.S. Don't forget to check out my latest book, The Four Hour School Day: How You and Your Kids Can Thrive in the Homeschool Life on Amazon, durendawilson.com, or your favorite bookseller!)

In the busyness of starting a new school year, have you forgotten some of the benefits of choosing this lifestyle for our families? Today we are going to be reminded of some of the physical benefits of homeschooling and I'll cover the mental, emotional, and spiritual benefits in future episodes! Resources shared in today's episode:  ctcmath.com  The Unhurried Homeschooler Unhurried Grace for a Mom's Heart The Four-Hour School Day Subscribe to my monthly email and receive a free digital download of Encouraging a Homeschooling Heart The Unhurried Homeschooler Mentoring Course Classical Conversations (Please check out my latest book, The Four Hour School Day: How You and Your Kids Can Thrive in the Homeschool Life on Amazon, durendawilson.com, or your favorite bookseller!)

North Carolina is undeniably home to the best traditional rock climbing in the South. From beginners' routes to multi-pitch thrillers, North Carolina has it all, including the tallest rock face on the East Coast.In this episode I sit down with one of Fox Mountin's Guides, Forrest Stavish. He started climbing in 2004 after being introduced to bouldering at Rumbling Bald, NC, and not long after that bouldering trip, he got his first taste of exposure on Table Rock in the Linville Gorge. Since then, Forrest has climbed extensively in North Carolina and Tennessee and has traveled to places like Red Rock and Joshua Tree as well as the alpine of the North Cascades.We'll cover all of this, plus Forrest's volunteer work with his local fire department for the past six years and his experience as a member of the Appalachian Mountain Rescue Team and Mountain Rescue Technician for NC Emergency Management. Regardless of whether you are a climber, interested in getting into climbing, or just love stories of how these mountains have shaped people and helped make them who they are, there is a little something for everyone in this episode.SHOW NOTES LINKSFox Mountain Guides & Climbing School; Facebook and WebsiteMcHone Personal TrainingNorth Carolina Emergency Management American Mountain Guides AssociationTransylvania County RescueHenderson County RescueBuncombe County RescueMental & Physical Benefits of ClimbingClimber NewsTime MagazineMike AndressHost, Exploration Local828-551-9065mike@explorationlocal.comPodcast WebsiteFacebookInstagram: explorationlocal

Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to any wellness routine. In this episode we explain how we use it to unlock a new level of physical and mental well-being, paving the way for a healthier, more resilient future. However, as with any new therapy, it's essential to proceed with caution and consult a healthcare professional before incorporating cryotherapy into your lifestyle. Topics Discussed: Introduction to cryotherapy and its benefits Reducing inflammation and promoting muscle recovery Stress reduction and mental resilience The impact on mental health and building resilience Cryotherapy as a tool for enhanced mental clarity The significance of controlled stress exposure Cryotherapy's positive influence on sleep patterns Precautions and safety considerations ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we're talking about how garden fresh produce costs less, has more nutrients your body needs, and just tastes better all around. Plus, we share tips on how to get started with your own garden, even if you have seasonal allergies that keep you from going outside.  Dr. Carling loves to garden and makes it a priority in her life, even though those close to her would say she's the busiest person they've ever met. Starting your own garden might take some work up front, but it's definitely worth it for your health (and your taste buds!) in the long run.  What's in this episode: How gardening can help our mental and physical health Dr. Carling's top five favorite things to grow in her garden and what she's particularly excited to grow this year The greater quality and freshness you get when you grow your own produce Dr. Carling's tips for those who want to start gardening, including people who have allergies For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

FASTING: The Spiritual Physical Benefits (2 of 2) | Pastor Shane Idleman Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/teachings/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Free speech is being severely compromised. This new FREE SPEECH platform is amazing - many solid voices are moving over. You can follow Pastor Shane here on Parler https://parler.com/profile/ShaneIdleman/posts. As of now, we're still on Facebook, Twitter, Instagram, etc. Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 9:00 am 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/ To support this ministry financially, visit: https://www.oneplace.com/donate/1055/29

FASTING: The Spiritual Physical Benefits (1 of 2) | Pastor Shane Idleman Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/teachings/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Free speech is being severely compromised. This new FREE SPEECH platform is amazing - many solid voices are moving over. You can follow Pastor Shane here on Parler https://parler.com/profile/ShaneIdleman/posts. As of now, we're still on Facebook, Twitter, Instagram, etc. Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 9:00 am 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/ To support this ministry financially, visit: https://www.oneplace.com/donate/1055/29

S A U N A I E Presents How to create a Winning Morning Routine Q U O T E S: Win The Morning, Win The Day 2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice S E G M E N T S: Morning Routine - - - - Psychological & Physical Benefits of a Morning Routine - - - - - 1. Prepares You For The Day 2. Increases Your Productivity 3. Feel in Control 4. Lower Stress 5. improve Relationships Bonus: Improves Your Confidence - - - - 4 Tips on getting Started - - - - 1. Wake up earlier & take some time for yourself to relax & prepare for the day ahead 2. Make a list of things you need to do each day & try to stick to it as best you can 3. Organize your time so that you're not rushed or stressed out all the time 4. Get enough sleep every night so that you feel refreshed & energized the next morning h o u s e k e e p i n g: Link Linq - - - > https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE Never Give Up On Your Dreams Or Goals. More importantly Never Give Up on Yourself. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

Running is therapeutic, but should it be considered therapy? Runners start running for several reasons, whether that that be for mental or physical benefits. But sometimes, runners will also get fixated on unhealthy habits as well. In this episode,  Amanda Mckinely will cover… Mental and Physical Benefits of Running Mental and Physical Benefits of Running With OthersCan Running Be Considered Therapy?Signs of Burnout Amanda McKinley is a Licensed Clinical Social Worker and a certified run coach through the Road Runners Club of America.  She is currently a PhD student at the Indiana University school of social work studying how loneliness impacts whole person health.  She is particularly interested in how group physical activity can disrupt loneliness and build social capital.  She wants to help runners find supportive communities and address mental and social barriers that keep them from running their best.Connect with AmandaWebsite: https://amanda-mckinley.clientsecure.me/Instagram- @runwellclinicConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music