POPULARITY
99 episodes with deep life
35 episodes with deep life
4 episodes with deep life
2 episodes with deep life
2 episodes with deep life
2 episodes with deep life
4 episodes with deep life
2 episodes with deep life
2 episodes with deep life
In this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether new to Ayurveda or a longtime practitioner, this episode offers valuable takeaways for achieving holistic well-being.00:00 Welcome to The DEEP Life01:00 Special Offer for listeners02:50 Introducing Dorothee Baumfalk03:36 Foundations of Ayurveda06:12 Interconnection of Ayurveda and Yoga07:09 Personal Journey with Yoga and Ayurveda08:59 Ayurvedic Consultations Explained15:33 Live Consultation Example25:17 Understanding Dosha Imbalances26:34 Integrating Yoga with Ayurveda27:11 Yoga Practices for Different Doshas28:47 Exploring Yoga Preferences and Challenges31:01 The Power of Meditation and Yin Yoga32:53 Introduction to Journal Therapy39:08 Combining Yoga and Journaling44:32 The Journey of Self-Discovery45:45 Final Thoughts and ResourcesYou can connect w/ Dorothee here:www.the-writing-yogini.comSign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code: DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
On this month's episode of Across The Acres, David and Morgan dig into the stories of Collin Scherer, PFR Operations Manager, and Aaron Carmer, PFR Location Lead. From day-to-day life in Practical Farm Research, to family, teamwork, and navigating each season of life, Collin and Aaron share an honest, lighthearted look at the work they do and the friendship they've built along the way.
In this episode of the Deep Life Podcast, Dan & Elise welcome Iris Angellys, an accomplished author, artist, and healer, to discuss her profound insights on the relationship between the body and the soul. Drawing from her book 'Your Body is the Portal to Your Soul' and her extensive experience with over 25,000 patients, Iris emphasizes understanding and nurturing our bodies beyond just physical care. She delves deep into the concept that our bodies are not merely tools but living entities that store energy, emotions, and trauma. The discussion covers how societal norms shape our view of the body, the importance of gratitude, the practice of presence, and how true self-worth comes from within. This episode is filled with wisdom on how to better connect with your body, foster gratitude, and achieve a harmonious life.01:00 Get Iris' Course “Your Body Is A Portal”01:34 Imagining a Life of Body Love02:33 Course Promotion and Discount02:50 Introducing Iris Angeles04:23 Iris's Insights on Body and Soul09:41 The Metaphorical Language of the Body13:38 Building a Relationship with Your Body22:45 The Importance of Gratitude28:43 Sustainable Change and Momentum33:11 Self-Reflection and Awareness34:26 The Challenge of Change35:49 The Power of Self-Worth36:55 Embracing Discomfort for Growth39:15 The Importance of Presence41:20 Reframing the Body and Health56:56 Gratitude as a Transformative Practice01:03:59 Conclusion and ResourcesConnect w/ Irishttps://www.irisangellys.com/ https://www.irisangellys.com/quiz https://www.irisangellys.com/connect https://www.youtube.com/@irisangellyswww.facebook.com/Passion.to.Thrive/Sign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code: DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life Podcast, Dan and Elise explore the essence of living a purposeful and meaningful life by challenging superficial understandings and asking profound questions. They are joined by Carly Pepin, an entrepreneur, international speaker, and human behavior specialist. Carly shares insights into human behavior dynamics, transforming limiting beliefs, and the power of language in personal development. The discussion also delves into how challenges can help uncover life's purpose, the importance of aligning one's life with genuine values, and practical strategies for integrating personal growth into a business context. This inspiring conversation emphasizes the significance of understanding oneself, facing challenges head-on, and the continuous journey of personal development.00:00 Introduction to the Deep Life Podcast01:00 "Your Body Is The Portal" course ad02:50 Interview with Carly: Human Behavior Specialist04:33 Exploring Limiting Beliefs15:12 Transforming Challenges into Opportunities30:52 The Science of Shifting Perspectives33:33 Exploring Trauma and Perception35:02 Reframing Traumatic Experiences36:01 The Impact of Childhood Positivity38:38 Embracing Challenges for Growth45:06 Finding Purpose and Meaning52:43 Building a Business with Purpose59:05 Authenticity in Business and Life01:02:41 Final Thoughts and ResourcesTo connect with Carly, visit:https://www.westcoastgrowthadvisors.comhttps://www.linkedin.com/in/carlypepin/Get Your Free Gift Here:https://www.carlypepin.com/podcast-gift Sign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code: DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life Podcast, hosts Dan and Elise delve into the concept of living deeply with a special focus on health and wellness through molecular hydrogen. Joining them is Greg, the Hydrogen Man, who shares his personal journey of overcoming severe health issues through hydrogen therapy. Greg explains the significance of molecular hydrogen as the 'life molecule,' its benefits for health and spirituality, and the best methods for obtaining and using hydrogen, including clean water protocols and machine recommendations. The discussion also covers the science behind hydrogen's potential to protect and heal the body, improve nutrient absorption, and even enhance the body's ability to absorb sunlight. Greg shares insights on the importance of clean water, daily protocols, and the fascinating overlap between hydrogen and spirituality. Tune in for an eye-opening conversation that blends science, health, and deep living.00:00 Introduction to the Deep Life Podcast01:00 Understanding and Loving Your Body02:33 Special Offer: Body and Soul Course02:52 Introduction to Molecular Hydrogen04:47 The Science and Spirituality of Hydrogen06:28 Hydrogen's Role in Health and Healing09:33 The Japanese Mastery of Water and Hydrogen18:01 Greg's Personal Health Journey27:22 Hydrogen's Impact on Various Health Conditions32:05 Hydrogen in Medical Emergencies39:56 Self-Experimentation and Blood Work Surprises41:36 The Quest for Clean Water46:32 The Importance of Fiber and Nutritional Deficiencies56:15 Hydrogen Protocols and Their Benefits58:37 The Impact of Contaminants in Water01:08:19 Daily Protocols for Optimal Health01:18:01 Final Thoughts and Future DirectionsYou can find Greg here:YouTube& access hydrogen water herehttps://holyhydrogen.com/Sign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code: DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about the challenges of finding depth in a distracted world, and the results of David's personal experimentation in creating a deep life of his own. Video from today's episode: youtube.com/calnewportmediaINTERVIEW: Architecting a Deep Life (w/ David Dewane) [04:06]Links:https://www.calnewport.com/slowhttps://donedaily.com/ Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.
In this episode of the Deep Life Podcast, hosts Dan and Elise delve into the concept of living a purposeful and intentional life. They are joined by special guest Teresa Wornstaff, who is on a mission to normalize spirituality, raise consciousness, and help others connect to their inner wisdom. Theresa explains the nature of intuition, how it has been conditioned out of us, and offers practical advice on how to cultivate it. She also shares her personal journey of intuition from childhood to adulthood. The conversation covers the importance of balancing the divine feminine and masculine energies, and how this balance impacts personal growth and relationships. Additionally, Theresa channels messages from two of her spiritual councils - the Divine Feminine and the 99 - providing profound insights on living authentically and harmoniously. This episode is rich with wisdom on embracing one's true self and living intentionally.00:00 Introduction to the Deep Life Podcast01:00 Meet Our Guest: Teresa's Mission01:43 Understanding Intuition07:55 Teresa's Journey with Intuition11:13 The Role of Intuition in Personal and Professional Life23:32 Living with Purpose and Values28:46 Embracing Challenges and Growth40:47 Channeling Pure Source Energy42:18 Exploring the Divine Feminine43:59 Balancing Masculine and Feminine Energies45:01 Understanding the Divine Feminine and Masculine51:30 Channeling and the Three Councils58:36 Messages from the Divine Feminine01:06:12 Messages from the 9901:21:34 Final Thoughts and ResourcesYou can connect w/ Teresa here:http://www.teresawornstaff.comIf you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010
Join hosts Dan and Elise on the Deep Life Podcast as they explore the world of bioenergy healing with special guest Csongor Daniel. Throughout the discussion, Csongor, who is a bioenergy healer, author, and teacher, discusses the innate abilities of the human body to heal itself and others. The conversation delves into what bioenergy healing entails, the science behind energy fields, and practical methods for fostering self-healing and maintaining a strong energy field. The episode also includes guided exercises for feeling and manipulating your own energy. Discover how emotional states, nutrition, and positive thinking contribute to our overall well-being. Whether you're new to energy healing or looking to deepen your practice, this episode offers valuable insights and tangible techniques for living a healthier and more connected life.00:00 Introduction to the Deep Life Podcast01:00 Understanding Your Body's Signals02:02 The Body-Soul Connection Course02:53 Interview with Bioenergy Healer Csongor Daniel03:36 The Science Behind Bioenergy Healing04:42 Energy Fields and Healing Techniques15:59 Maintaining a Strong Energy Field30:13 The Impact of Electromagnetic Fields31:04 The Power of Positive Thinking36:57 Exercise and Energy Flow39:47 Long Distance Healing43:50 Practical Energy Exercises51:41 The Importance of Self-Healing54:47 Conclusion and ResourcesYou can connect w/ Csongor here:websiteBioenergy HealingFacebookTikTokIGYouTubeSign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code: DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.
Well, I don’t know how we ended up here, but somehow, this episode of Roll With The Punches went deep (maybe too deep) into the intricacies of sleep habits, morning routines, global poo etiquette, and the unexpected life lessons that come from learning new things as an adult. As always when Patrick swoons in our chats are anything but conventional. As we dive headfirst into a topic nobody saw coming - the science of squatting, bidets, and how different cultures approach their bathroom business. Turns out, Patrick has done extensive research into the art of the squat toilet, and I might have just ordered myself a Squatty Potty mid-conversation. Who knew bowel mechanics would be such a hot topic? But it’s not all toilet talk (promise). We also explore something that’s been on my mind a lot lately - learning new things as an adult. I share how I recently picked up the piano (yep, Aussie's most promising concert pianist in the making) and why stepping into a completely unfamiliar world has been both challenging and exhilarating. Patrick, on the other hand, took up singing during COVID and now performs with a choir, proving that it’s never too late to start something new. Tune in, have a laugh, and maybe walk away with a new perspective on learning, mindfulness, and, well… better toilet habits. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.
In this engaging episode of The Deep Life Podcast, Elise welcomes Megan Price, a compassionate healer specializing in Medical Qigong, Reiki, and shamanic healing. Megan shares her profound journey from a stressful corporate life and an early MS diagnosis to becoming a holistic healing practitioner. She delves into the interconnectedness of various healing modalities, emphasizing the importance of breath, energy, and self-transformation. The discussion covers the concept of 'purge, tonify, and regulate', the significance of interconnectedness in human existence, and practical exercises for lasting well-being. Megan also offers a free healing session to listeners as a generous gesture.01:00 Meet Megan Price: A Compassionate Healer01:47 Megan's Journey: From Diagnosis to Healing04:28 The Turning Point: Research and Self-Discovery06:48 Founding Healing Time and Helping Others09:46 Understanding the Connection Between Mind and Body23:46 Medical Qigong: The Path to Self-Transformation35:20 The Essence of Medical Qigong35:46 Energy and Frequency in Healing38:19 The Role of Belief and Mindset40:50 Spiritual and Emotional Healing42:59 Integrating Medical Qigong with Other Modalities51:11 The Importance of Breath and Frequency55:28 The Concept of Yin and Yang57:38 Embracing Our Interconnected Humanity01:06:43 Final Thoughts and OfferYou can connect w/ Meghan here:https://www.healingthymeutah.com If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010
In this episode of The Deep Life Podcast, we explore the transformative power of forgiveness with Dara McKinley. Dara shares her personal journey from business heartbreak to discovering the healing power of forgiveness. We then dive into Dara's unique insights on the practical application of forgiveness, the importance of emotional intelligence, the role of unconditional love and tells us about her six-week program designed to help individuals process emotions, restore inner peace, and establish a lasting connection with the divine. This episode is a deep dive into how forgiveness can be a powerful tool for personal growth and healing.01:00 Dara McKinley's Journey to Forgiveness01:58 The Catalyst for Change03:18 The Struggle with Forgiveness08:56 Discovering Unconditional Love15:34 The Practical Application of Forgiveness22:15 Emotional Awareness and Healing27:47 Navigating Strong Emotions Without Substances29:13 The Power of Unconditional Love29:48 Emotions in Modern Culture30:29 Listening to Your Body32:32 The Healing Power of Movement and Creativity34:08 The Importance of Forgiveness39:08 The Role of the Right Hemisphere40:00 The Six-Week Forgiveness Program49:30 Embracing Life's Challenges54:15 Final Thoughts and Program DetailsRegister for the Forgiveness course beginning April 13, 2025 at https://howtoforgive.com If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.
In this episode, we welcome Georges Cordoba, a holistic health coach, therapist, hypnotherapist, and bestselling author, who shares his incredible journey of overcoming a decade-long battle with cancer through holistic health practices. Georges takes us through his early life experiences with cancer in his family, his own diagnosis with advanced melanoma, and his decision to move away from conventional treatments to embrace holistic methods. The conversation delves deep into the healing power of the mind, emotional wellness, visualization techniques, and the importance of faith and intuition in his recovery. Georges also shares inspiring success stories from his work and provides valuable insights into the transformational power of holistic health. This episode is a testament to the incredible potential within each of us to heal and thrive by tapping into our inner strengths and embracing a life of purpose and intention.01:00 Guest Introduction: Georges Cordoba's Inspiring Journey02:24 Georges' Early Life and Family's Cancer Struggles04:21 The Turning Point: Embracing Holistic Healing07:34 The Power of the Mind in Healing15:48 The Role of Emotions and Forgiveness in Health21:27 Holistic Health Practices and Personal Transformation35:27 Medical Journey and Tumor Diagnosis37:59 Prayer Group Invitation39:37 Experiencing Healing44:33 Miraculous MRI Results46:12 The Power of Faith and Forgiveness55:57 Coaching and Transformational Stories01:09:10 Final Thoughts and Contact InformationYou can connect w/ Georges here:Email: coach.georges@qualevita.comPhone: (575) 284-6400Give Away: eBook “A Balanced pH and Your Health.” https://www.qualevita.com/YouTube : https://www.youtube.com/@healinginsideout IG: @coach.georges FB: https://www.facebook.com/georges.cordoba LinkedIn: linkedin.com/in/georges-córdoba-76883427 Website: https://www.qualevita.com/Best-Selling Book: Beating The Odds: My Journey Through Holistic Health to Overcome Advanced CancerTo book a free discovery session:Calendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of the Deep Life Podcast, we explore the role that the subconscious mind plays in shaping our experience and discuss why it is imperative that we learn to recognize the beliefs and patterns that exist below our conscious awareness if we want to create our own reality.Throughout the conversation we talk about the importance of understanding subconscious programs, which often stem from childhood experiences and societal conditioning and share personal anecdotes to help explain how conscious thoughts and beliefs are driven by these deeper subconscious patterns. This conversation emphasizes the need to question and challenge limiting beliefs to consciously manifest desired changes in our life. We also take a look at various coping mechanisms and how awareness and conscious effort can lead to reprogramming the subconscious mind for more fulfilling outcomes.00:00 Introduction to the Deep Life Podcast01:00 Creating Our Own Reality02:32 Understanding the Subconscious Mind04:19 The Role of Subconscious Programming06:31 The Cycle of Thoughts and Actions08:10 Coping Mechanisms and Self-Worth12:00 The Ego and Conscious Change16:41 Challenging Negative Thoughts35:09 Challenging Absolute Statements36:58 The Power of Thoughts38:48 Breath as a Bridge42:16 Nature's Override Mechanism44:38 Reprogramming the Subconscious Mind46:29 Overcoming Eating Disorders52:11 The Journey to Self-WorthIf you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
Hey everyone, welcome back to the Beyond the Mountains podcast! Today, I'm joined by an incredible guest—Giulia Monego. Instagram profile : @giuliamonego She's a big mountain athlete with a passion for skiing steep terrain, but that's just the beginning of her story.Giulia grew up in Venice, Italy—a city surrounded by water and canals, far from the mountains—but thanks to her ski-loving parents, she spent winters in Cortina, where she fell in love with speed, competition, and the thrill of the slopes. She started as an alpine ski racer, became a ski instructor, and then pushed herself even further into the world of big mountain free-ride competitions. But for Giulia, growth has always come from stepping outside the box.Her hunger for new challenges led her to become one of the few fully qualified female mountain guides based in Chamonix France — breaking barriers and deepening her connection to the mountains in the process. And in yet another out-of-the-box move, she's now training as an osteopath, combining her love of movement with a desire to help others stay strong, mobile, and pain-free in the mountains she calls home.This conversation goes deep—we talk about the psychology of pushing limits, decision-making in high-risk environments, the impact of mentors, climate change and even the role of mountains as therapy in an increasingly chaotic world. We also dive into the power of stepping outside our comfort zones—because, as Giulia sees it, true growth happens when we challenge ourselves.So, whether you're a skier, an adventurer, or just someone looking for inspiration, this episode has something for you. As a bonus episode, Giulia agreed to take the Beyond the Mountains questionnaire to reveal her true mountain character. So you can find the bonus episode after this inspiring conversation. This is where we play around and have a bit of fun.Hello friends, I am your host Ashley Pettit welcome to season 4, episode 1 of the Beyond the Mountains podcast. Where I talk to people who live, work and play in the mountains.Let's start the intro music and get on with the show. Allons-yNo, hang on a minute, Giulia is Italian, so instead of saying Allons-y which is French for let's go, I need to say Andiamo.So let's start the intro music, and get on with the show. Andiamo !How can you help the show and grow the community?Connect / leave a comment and followPlease Rate & Review me on Apple Podcasts or SpotifyFollow us on social media Instagram : @beyondthemountains.podcast Facebook : Beyond the mountains podcastJoin the conversation: Comment on instagram or send us a message I'd love to hear from you.Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway.
In this episode of The Deep Life Podcast, we are joined by medicine woman & “death dreamer” Brittany Smith for a profound discussion on the themes of death, ego, pain and spiritual growth. Throughout the conversation we delve into the concept of 'death dreaming,' the ways in which pain acts as a portal to presence, and how one's relationship with pain can reveal deeper truths about life and death. Brittany shares her personal experiences and insights, including the challenges of emotional pain, and the cyclical nature of the feminine experience. The conversation touches on the importance of leaning into discomfort, redefining one's relationship with death, and how a conscious approach to pain can lead to personal growth and self-discovery. Tune in for an enlightening discussion filled with warmth, wisdom, and a touch of humor.01:00 Exploring the Concept of Death Dreaming01:25 Personal Stories and Perspectives on Death03:00 Changing Perceptions of Death10:49 The Influence of Religion on Death Anxiety23:24 Ego Death and Personal Transformation26:51 Navigating Life Changes and Finding Safety38:11 Embracing the Depth of Feeling39:02 Redefining Hell and Separation40:14 Facing the Fear of Death43:00 Exploring Pain and Sensation50:45 The Feminine Connection to Pain01:02:00 Honoring the Cycle of Life and Death01:05:32 Concluding Thoughts and ResourcesBrittany previously appeared on episode 120 of The DEEP LifeListen here:AppleSpotifyAmazonYou can connect with Brittany here: website https://www.brittanyleighsmith.com/IG @BrittanyLeighSmithWhatsApp: Witchy BusinessIf you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode, we explore the transformative journey of self-discovery & spiritual growth as we go DEEP into the paradigm shift that accompanies embracing our role as creator of our own reality. The discussion delves into the shift from seeking external validation and material success to understanding the power of internal creation and self-realization. Throughout the conversation we reflect on the inevitability of our own personal evolution, the process of unlearning and unbecoming to reveal our true selves, and the distinction between manifesting desires and truly creating one's reality. We share personal anecdotes on how shifting perspectives and embracing responsibility for our experiences have led to more peace, less worry, and a deeper connection to our true intentions. This narrative underscores the importance of internal work, recognizing every experience as a lesson, and the continuous journey towards becoming one's highest self.00:00 Reflecting on 20 Years of Change01:32 Embarking on a Spiritual Journey04:49 Manifestation vs. Creation06:17 The Desire for a Worry-Free Life10:30 Understanding the Role of Creator16:06 The Power of Perception and Reality21:44 Embracing the Journey of Self-DiscoveryIf you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode, we dive into the world of Divine Intelligence with a conversation on synchronicity, and after-death communication with author Sophia Demas. The discussion begins with an exploration of the belief that life leaves clues and signs for us to co-create with the universe. Sophia shares her personal journey, starting from a miraculous event at the age of 19, that led her to recognize and act on meaningful coincidences. Her first book, 'The Divine Language of Coincidence,' chronicles these events. Sophia also discusses how her second book, 'Consciousness Beyond Death,' explores the phenomenon of after-death communication, drawing from both her and others' experiences. Throughout the conversation, themes of intuition, trust, and surrendering to life's hints are emphasized. The episode highlights the blending of science and spirituality in understanding these profound experiences.00:00 Discovering Life's Clues01:16 Sophia's Journey with Divine Intelligence02:33 The Power of Coincidences04:04 Writing the Book: A Divine Calling04:48 Understanding Synchronicities06:00 The Role of Gratitude07:39 Personal Miracles and Life Changes09:30 Adopting a New Path11:50 Meaningful Coincidences18:26 Healing Relationships28:04 Trust and Surrender29:10 Building Intuition: Trusting the Process29:48 Three Levels of Spiritual Awareness31:43 Exploring Consciousness Beyond Death38:04 Personal Stories of After-Death Communication43:33 Anecdotes and Scientific Perspectives54:02 Concluding Thoughts and ReflectionsYou can connect w/ Sophia here:Website: sophiademas.comInstagram: @Sophia_Demas Facebook: @TheDivineLanguageOfCoincidenceIf you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life, we dive DEEP into the principles of Stoicism with Benny Voncken, co-founder of Via Stoica. Benny shares insights into the philosophy's origins, core tenets, and modern applications. Throughout the conversation we discuss how Stoicism helps individuals find purpose, manage anxiety, and live a balanced life. Tune in for a thought-provoking conversation on living a life in accordance with nature and embracing one's true self.00:00 Introduction to The Deep Life00:02 Meet Benny Voncken: Co-Founder of Via Stoica00:51 What is Stoicism?01:26 The Origins and Evolution of Stoicism03:59 Modern Relevance of Stoicism07:44 Stoicism vs. Religion11:35 Core Tenets of Stoicism20:41 Living a Stoic Life24:01 The Path to Self-Discovery26:21 Taking Responsibility for Your Life30:17 Embracing Responsibility: The Power of Self-Accountability32:02 Finding Balance: The Journey to Contentment33:05 The Solitude Test: Lessons from Being Alone34:44 Overcoming Anxiety: Stoic Techniques and Personal Stories38:38 Alcohol and Self-Discovery: Personal Journeys41:24 Living with Parents: A Path to Self-Understanding46:12 Purpose and Stoicism: Finding Meaning in Life53:16 Memento Mori: Embracing Mortality to Live Fully55:41 Final Thoughts and ReflectionsYou can connect w/ Benny here: Through his website https://viastoica.com/benny-voncken or on social mediaX (Twitter): https://x.com/Benny_ViaStoica https://x.com/ViaStoica YouTube: https://www.youtube.com/@ViaStoica Instagram: https://www.instagram.com/benny_viastoica/ If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode, we explore the fascinating world of memories and their impact on our perception of reality. Join us as we explore the idea that memories are constructs of the mind, how they shape our current and future experiences, and the emotional responses they trigger. Through personal anecdotes and philosophical discussions, we discuss the malleability of memories, the concept of parallel timelines, and the importance of integrating and reframing past experiences for personal growth and healing. Discover how understanding and transforming our memories can lead to a more empowered, joyful, and conscious life.00:00 Introduction to the Fascination with Memories00:23 The Concept of Time and Memory02:57 Personal Reflections on Guilt and Memory05:08 A Mother's Memory and Personal Growth06:04 The Subjectivity of Memories14:49 Changing Perceptions of Past Events17:06 The Role of Memories in Personal Evolution24:24 Memories as a Simulation26:41 Understanding Memory as a Creation Tool28:29 The Power of Reframing Memories31:22 The Role of Ego in Memory and Struggle33:14 Integrating and Letting Go of Guilt35:53 Changing Perceptions and Embracing New Perspectives39:40 The Power of Questions and Consciousness42:17 Positive Memories and Emotional Addiction50:18 The Creative Power of WordsIf you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life Podcast, hosts Dan & Elise engage in a profound conversation with Dr. Heather Kristian Strang. They explore the concept of living a 'DEEP Life,' personal spiritual awakening, and achieving the best version of oneself. Dr. Strang shares her insights on meditation, spiritual nutrition, and clearing psychic energy as essential pillars to connect with the higher self. She emphasizes the importance of viewing the body as an advanced technology and integrating it with our spiritual being. The discussion also touches upon transforming individual consciousness to impact the collective, creating a harmonious environment, and the role of sacred unions in the golden age. Tune in to discover practical tools and transformative ideas to elevate your spiritual journey.00:00 Welcome to The Deep Life Podcast01:18 The Journey of Self-Discovery01:56 Understanding Spiritual Guides03:32 Unifying with Your Higher Self05:59 The Power of Daily Meditation19:24 The Importance of Spiritual Nutrition27:58 Clearing Psychic Energy30:54 Balancing Energy with Tapping Protocols33:25 Creating a Harmonious Home Environment41:25 Understanding the Mind-Body Connection56:00 The Power of Words and Innerstanding58:37 Final Thoughts and ResourcesYou can connect w/ Dr. Kristian through her website:https://sacred-spirituality.org/Access your free tapping tool here: https://youtu.be/UaJpy-2ETm0?feature=sharedIf you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode, Cal talks about his journey into the tinsel-tinged world of Hallmark Christmas movies, where he discovered an unexpected connection between these low-budget productions and a key idea in the quest to cultivate a deep life in a distracted world. He then answers questions from listeners and reviews the books he read in December. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvo Video from today's episode: youtube.com/calnewportmedia Deep Dive: Hallmark Movies and the Deep Life [2:31] - Does Cal use a Commonplace book? [22:53]- How do I create an effective weekly template? [25:54]- Is your monthly book reading separate from “work” reading? [31:18] - What are the best strategies for a college student to learn calculus? [36:38]- What are other book recommendations that dive deeper into Slow Productivity? [43:50]- CALL: Struggling to apply multi-scale planning to grow a business [46:15] CASE STUDY: Transitioning to knowledge work [52:18] DECEMBER BOOKS: The 5 Books Cal Read in December, 2024 [1:03:17] Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?nytimes.com/2024/12/08/arts/christmas-movies-hallmark-lohan.htmlimdb.com/title/tt29378386/ Thanks to our Sponsors: landroverusa.comrhone.com/calshopify.com/deepdrinklmnt.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.
In this episode, Dan & Elise dive DEEP into the concept of creating our own realities and the power of setting intentions versus setting goals. They discuss the common pitfalls of New Year's resolutions and explore how subconscious patterns can sabotage our efforts. By harnessing the drive within us and understanding the nuances of our intentions, we can transform into the truest versions of ourselves. Real-life examples illustrate how small shifts in perspective and awareness can lead to significant change.Join us as we explore the journey of becoming our authentic selves and creating the life we truly desire in 2025.00:00 Welcome to 2025: Setting the Stage00:06 Harnessing Creative Energy and Setting Intentions01:24 The Challenge of New Year's Resolutions02:38 Understanding Subconscious Patterns07:56 The Power of Intentions Over Goals13:00 The Role of Ego and Personality22:29 Shifting Perspectives and Creating New Realities26:58 Personal Stories and Coping Mechanisms32:18 Embracing Your True Self32:26 The Ego's Narrative33:17 Intention and Action35:29 Breaking Subconscious Patterns40:35 Transformation vs. Change44:07 Awareness and Perspective53:48 Challenges as Opportunities01:00:41 Authenticity in 2025If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode, Dan & Elise delve into the journey of discovering one's true self by examining authenticity, self-awareness, and the dynamic nature of relationships. They explore how behaviors change in different social settings and the importance of being one's true self. They discuss the impact of energy in relationships, using personal anecdotes to illustrate how people and circumstances can teach valuable life lessons. The conversation also touches on the inevitability of death and how it can be an opportunity for profound self-growth and living authentically. Ultimately, the episode emphasizes the importance of understanding the subconscious programs that drive behaviors and embracing life with spontaneity and joy.00:00 Embracing Authenticity: The Dance of True Self01:31 The Layers of Authenticity: Beyond the Surface06:28 Energy and Relationships: A Deeper Understanding09:58 Life's Lessons: Transforming Through Challenges13:26 The Power of 'I Am': Reframing Self-Perception22:05 Blaming Others and Missing the Point22:27 The Challenges of Being Human23:39 The Ego and Electromagnetic Interference24:45 Discovering Our True Selves29:11 The Power of Unconditional Love36:18 Embracing Life and Authenticity43:01 Understanding Thoughts and Subconscious PatternsIf you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode, Dan & Elise go DEEP on their personal and relational growth and the way that Life uses our relationships to present us with the lessons we require. Throughout the conversation they explore the concept of identity shedding, the challenges of reverting to old patterns, and the importance of communication and awareness in relationships. They delve into how individual perceptions and shadows affect relationship dynamics, the pitfalls of seeking external validation, and the journey towards embracing one's authentic self. This episode provides listeners with insights into the complex interplay between personal evolution and relational growth.00:00 Starting a New Chapter: Leaving Massachusetts01:15 Familiar Patterns Resurface04:29 The Journey of Elevation and Introspection05:20 Manifesting a New Reality06:24 Reflecting on Personal Growth07:49 Unveiling Relationship Dynamics08:43 Thanksgiving Reflections and Realizations15:20 The Power of Communication21:26 Breaking Old Patterns30:36 The Rescuer Archetype and Personal Responsibility35:04 Realizing Hidden Patterns35:56 Recognizing Contributions37:06 Breaking the Cycle of Seeking Validation39:25 Understanding True Worthiness40:21 Overcoming Fear of Abandonment42:48 Shifting Relationship Dynamics46:06 Embracing Authenticity48:39 Navigating New Roles01:00:09 Expanding Consciousness01:01:51 Concluding InsightsIf you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
One of the most important but often overlooked elements of cultivating a deep life is the role of money. In this episode, Cal takes a contrarian look at this topic, arguing that the monetary cost of your vision is not actually the most important metric. He then answers listener questions and reacts to an article that many people sent him this past week.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode: youtube.com/calnewportmediaDeep Dive: Money and the Deep Life [3:17]- How can I tame my wandering mind when reading? [23:34]- How should I schedule time blocks as a real estate agent? [27:21]- How can I improve my quarterly planning? [32:33]- How can I balance intense motivation with finding inner peace? [38:29] - How can a jobseeker demonstrate actual productivity? [45:37]- CALL: Trying to do more with a newborn [53:34]CASE STUDY: A 39-year-old juggling school and work [1:00:18]CAL REACTS: ‘Brain Rot' [1:12:51]Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?corp.oup.com/news/brain-rot-named-oxford-word-of-the-year-2024/youtu.be/mHU_K1o3B-4?si=Tsk1GEgzrhlCiaGw Thanks to our Sponsors:mintmobile.com/deepshopify.com/deepexpressvpn.com/deeppolicygenius.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.
On this week's episode of The Deep Life podcast Dan & Elise talk with Rob Rene, a near-death survivor turned keynote speaker, herbalist, and molecular hydrogen researcher. Rob discusses his life-changing accident, discovering natural health remedies, and his journey to help others lead pain-free, vibrant lives. Explore his insights into herbal medicine, frequency healing, and the groundbreaking supplement, Exodus. Discover the power of mindfulness, grounding, and other simple, free health practices that can transform your life.00:00 Introduction to Rob Rene00:57 Rob's Near-Death Experience04:35 Struggles and Transformation05:04 Pandemic and Health Awakening06:20 Journey into Natural Health12:45 Faith and Purpose18:14 Discovering Frequency Medicine29:08 Understanding Molecular Hydrogen29:46 Health Benefits of Our Product30:12 Spiritual and Mental Health Connection31:53 Scientific Insights and Product Comparison35:15 Practical Uses and Applications39:51 Five Free Health Tips46:36 Challenges in Health Research50:20 Exodus: The Product and Community55:04 Final Thoughts and EncouragementYou can connect w/ Rob through his website:https://exodusstrong.com/Listen to Dan & Elise on the Living Pain Free Podcast:https://iampainfree.com/episode-21If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life, Dan & Elise welcome back guest Brooke McPoyle for an even DEEPer dive into the realms of fascia, breathwork, and consciousness. Dan & Elise share their experience of the transformative effects of Brooke's fascia release course, discussing its impact on flexibility, muscle definition, and overall physical and mental well-being. The conversation then dives into Brooke's insights into myofascial release techniques, the significance of proper hydration, and the transformative impact of structured fascia work on physical and mental well-being.The episode also transitions into the science of breathwork, highlighting techniques for achieving optimal lung capacity and the interplay between the breath, fascia, and nervous system, as well as the interconnectedness of all three on the quality and state of our consciousness. The conversation also explores the concept of tensegrity, functional fitness, and how these practices contribute to a holistic sense of health, wellness and community. This comprehensive dialogue offers valuable insights for anyone interested in enhancing their physical and mental resilience through breath and fascia training as well as improving their spiritual and overall wellbeing.00:00 Introduction and Guest Welcome00:21 Exploring Fascia Release Course01:24 Personal Experiences and Benefits05:50 Hydration and Fascia06:54 Fascia Structure and Techniques07:55 Pain Spots and Longevity10:44 Breath and Fascia Training18:13 Breath Control and Athletic Performance27:10 Breath Techniques and Exercises41:45 Breathing Exercise: Finding Your Core42:46 Exploring the Depth of Your Strength43:21 Understanding the Diaphragm and Intercostals44:00 The Fascinating World of Fascia47:19 Kinetic Chains and Violent Training54:40 The Concept of Tensegrity01:00:51 The Future of Fitness and Fascia01:02:15 Empowering the Life Force Within Us01:09:50 Building a Community of WellnessYou can connect w/ Brooke here:Website: MusicalBreathwork.comIG: https://www.instagram.com/musicalbreathwork/Get Free Resources:Brain & Breath Equation: musicalbreathwork.com/bbc-infographicMighty Breath Tips: musicalbreathwork.com/mighty-breath-handoutsFree Fascia Tips: musicalbreathwork.com/deep-fascia-tipsIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode, we dive deep into the concept of rebranding human touch with Epiphany Jordan. Throughout the conversation we explore our cultural relationship to physical contact and how different associations and stigmas affect human connection, particularly through the lens of touch. Epiphany shares insights from her journey in public health, focusing on social marketing and branding frameworks involving storytelling and archetypal characters. We discuss the cultural paradigms of touch, including common archetypes like the lover, caregiver, and villain, and propose new archetypes such as revolutionary, magician, explorer, and caregiver 2.0. We also touch on the differences in touch needs and cultural barriers for men and women, the health benefits of touch, and practical ways to incorporate more nurturing touch into our lives. Join us for a thought-provoking discussion on the importance of human touch and its impact on our well-being.00:00 Introduction to Human Touch Rebranding00:09 Understanding Branding and Its Impact01:24 The Branding Problem of Human Touch02:18 The Role of Storytelling in Branding03:26 Cultural Perceptions of Touch07:14 Health Benefits of Touch09:47 Touch in Childhood Development16:17 Personal Experiences with Touch25:42 The Loneliness Epidemic and Touch29:23 Exploring Touch Archetypes29:45 Introduction to Archetypes of Touch30:21 Exploring the Lover Archetype31:03 Caregiver Archetype and Its Challenges31:53 Touch as Villain: The Dark Side33:21 Rebranding Touch: New Archetypes39:29 Touch as Self-Care and Self-Soothing44:48 Gender Differences in Touch Culture53:02 Practical Tools for Increasing Touch57:03 Conclusion and Final ThoughtsYou can connect w/ Epiphany herehttp://www.nurturinghumantouch.com/ Twitter: https://mobile.twitter.com/karunasessionsIG: https://www.instagram.com/somebody_hold_me?igsh=NTc4MTIwNjQ2YQ==FB: https://www.facebook.com/karunasessionsatx Somebody Hold Me on Amazon: https://www.amazon.com/Somebody-Hold-Me-Persons-Nurturing-If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life, hosts Dan and Elise are joined by Matt Zemon, an educator and thought leader in the psychedelic wellness space. They discuss the transformational power of psychedelics, including psilocybin, MDMA, and ayahuasca, and their impact on mental health and emotional healing. Matt shares his personal experiences and insights into how these medicines work, their legal status, and different models of use. The conversation also covers practical advice on safe practices, integration, and how psychedelics can catalyze profound personal growth and awareness. The episode concludes with a discussion on new perspectives toward psychedelics in society and an upcoming book by Matt Zemon focused on helping veterans.00:00 Introduction to The Deep Life00:31 Matt Zemon's Journey with Psychedelics01:56 The Profound Wisdom of Plant Medicines04:36 Psychedelics for Everyone: A Controversial Title05:36 Exploring Different Models of Psychedelic Use09:46 Accessing Psychedelics: Medical, Ceremonial, and Decriminalization Models14:45 Personal Experiences with Psilocybin22:06 Emotional Healing and Relationship Dynamics29:58 Choosing the Right Psychedelic Medicine33:26 Exploring New Perspectives34:45 The Power of Attention and Creativity36:26 Church Services and Spiritual Practices36:59 Understanding Psychedelic Ceremonies39:00 Integration and Community Support48:26 The Science Behind Psychedelics51:06 Different Types of Psychedelic Medicines01:00:13 Final Thoughts and ReflectionsYour can connect w/ Matt here:Website: http://www.mattzemon.com/ Social Media Links: LinkedIn Page: https://www.linkedin.com/in/mattzemon/ Facebook: https://www.facebook.com/matt.zemon Instagram: https://www.instagram.com/matt.zemon/If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUShop the Momentun Strength & Wellness Black Friday Salesave 50% on all virtual training programs, valid through November& get massive discounts on virtual fitness coaching!Get Programs here:use code BLACKFRIDAY50 to redeem your 50% discount30 Day Shred - November Virtual Group Training Program30 Day Shred - January Virtual Group Training ProgramFoundation - Beginner Training Program
This week we welcome Elise to Sad Times! Elise is the co-host of the Deep Life podcast (link below). During this episode, Elise shares her story about encountering supreme struggles in her mid life, her horrific year of many family member's suffering from cancer, and the recovery she went through to get to where she is today. I hope you can join us!Please note: There are descriptions of struggling with eating disorders during this episode. Please take care while listening.Connect with Elise on her personal Instagram : https://www.instagram.com/elise_palmieri?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrFollow The DEEP life podcast on Instagram :https://www.instagram.com/thedeeplife__?igsh=bm01MjI0MWJpZWw0&utm_source=qrWebsite : www.livingthedeeplife.com Sad Times Website: www.sadtimespodcast.comLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comFollow Sad Times on Facebook: https://www.facebook.com/groups/373292146649249Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week we welcome Elise to Sad Times! Elise is the co-host of the Deep Life podcast (link below). During this episode, Elise shares her story about encountering supreme struggles in her mid life, her horrific year of many family member's suffering from cancer, and the recovery she went through to get to where she is today. I hope you can join us! Please note: There are descriptions of struggling with eating disorders during this episode. Please take care while listening. Connect with Elise on her personal Instagram : https://www.instagram.com/elise_palmieri?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Follow The DEEP life podcast on Instagram : https://www.instagram.com/thedeeplife__?igsh=bm01MjI0MWJpZWw0&utm_source=qr Website : www.livingthedeeplife.com Sad Times Website: www.sadtimespodcast.com Learn more about Kevin's Professional Speaking and Acting at www.kevincrispin.com Follow Sad Times on Facebook: https://www.facebook.com/groups/373292146649249 Follow Sad Times on Instagram: @sadtimespodcast Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022 Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this insightful episode of The DEEP Life, join Dan & Elise as they explore the transformational power that is possible when we shift our relationship with time. Delve into discussions about the constructs of time, how our ego shapes our perception, and the importance of living in the present moment. Learn why time can be an ally and discover techniques to dissolve limiting narratives. Gain inspiration from Joe Dispenza's teachings and understand the concepts of linear and higher-dimensional perspectives on time. Join us on a journey to empower ourselves by revamping our understanding of time and its impact on our lives.00:00 Understanding Our Relationship with Time01:12 The Perception of Time and Ego03:13 Meditation and Higher Dimensional Perspectives07:01 Creating Time and Reality20:49 The Narrative of Time and Suffering29:42 The Illusion of Future Happiness30:01 The Trap of Ego and Time32:09 Rewriting the Past33:55 Living in the Present Moment35:05 Infinite Potential of Now50:24 Transformation vs. Change55:27 The Power of MeditationIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUShop the Momentun Strength & Wellness Black Friday Salesave 50% on all virtual training programs, valid through November & get massive discounts on virtual fitness coaching!Get Programs here:use code BLACKFRIDAY50 to redeem your 50% discount30 Day Shred - November Virtual Group Training Program30 Day Shred - January Virtual Group Training ProgramFoundation - Beginner Training ProgramHorsePOWER - Advanced Training ProgramSubmit coaching inquiries HEREdiscount applied automatically If you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode, Amanda Hess, a certified life and success coach specializing in guiding neurodivergent women, shares her journey and insights into emotional and nervous system regulation. Amanda discusses her personal experiences, the challenges of societal expectations, and how practicing self-love and resilience can transform one's life. She emphasizes the importance of understanding one's emotions, breaking down labels, and finding simple practices to improve mental well-being. Tune in for a deep dive into how neurodivergent individuals can navigate an overwhelming world and embrace their true selves.00:00 Welcome to The Deep Life Podcast00:02 Meet Amanda Hess: Neurodivergent Life Coach00:50 Amanda's Journey to Life Coaching04:09 Understanding Neurodivergence04:49 Sensory Processing and Social Challenges09:02 Emotional Regulation and Self-Discovery14:11 The Power of Sensory Experiences16:55 Embracing Emotions and Human Touch24:15 Society's Impact on Emotional Expression30:12 Understanding Emotional Regulation31:50 The Power of Labels and Language34:02 Navigating Anxiety and Depression35:59 The Importance of Rest and Self-Care38:10 The Practice of Self-Improvement41:38 Coaching and Personal Growth53:39 Conclusion and Contact InformationYou can connect w/ Amanda here:Website: https://amandahess.ca/IG: https://www.instagram.com/theamandahess/Podcast: https://amandahess.ca/podcasts/If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life, the hosts delve into a deep and enlightening conversation with Dave Richards, a former banker turned educator and entrepreneur. Dave shares his journey from feeling unfulfilled in a successful banking career to finding his true calling in education reform. He discusses starting award-winning schools, the importance of educational reform, and the innovative concept of micro schools. Dave also emphasizes the significance of inner work, overcoming childhood trauma, and integrating mindfulness and holistic approaches into education. Join for an inspiring discussion on creating meaningful educational experiences and living a life aligned with one's true purpose.00:00 Introduction to Dave Richards00:52 Dave's Journey from Banking to Education01:49 Starting a New Path in Education03:40 Building Award-Winning Charter Schools05:11 Personal Awakening and Health Challenges06:09 Integrating Mindfulness into Daily Life23:18 The Calling to Teach29:20 Transitioning from Teacher to Principal29:35 Challenges of Corporate Politics30:02 Returning to Grassroots Education30:19 Revolutionizing School Models31:31 Personalized Learning and Smaller Schools33:06 Private School Experiences39:06 Micro Schools and Grassroots Movement40:58 Vision for Future Education42:05 Spiritual Awakening and Meditation48:15 Inner Child Healing and Divine Guidance51:52 Empowering the Next Generation52:52 Mind-Body-Spirit Curriculum55:23 Creating Your Own Reality59:02 Conclusion and Contact InformationYou can connect with Dave here:https://www.changemakereducation.com/https://www.davidkrichards.com/ If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life podcast, Dan & Elise engage in a profound conversation with financial coach Adam Koren, who brings over 20 years of experience in helping people manage their finances and productivity. The discussion underscores the human side of money, focusing on the critical role of emotional awareness, self-worth, and responsibility in financial management. Topics covered include overcoming financial anxiety and shame, transitioning from childhood fears to empowered adult perspectives, and distinguishing beneficial inherited beliefs from those that hinder financial goals. Through personal anecdotes and professional insights, Adam emphasizes a compassionate and supportive approach to financial wellness, introducing concepts like 'Gentle Money' to foster positive financial behaviors. The episode also explores the intricate links between self-esteem and financial health, advocating for a balanced approach that combines pragmatic advice with emotional support. Listeners are encouraged to engage in open, judgment-free dialogues about money, paving the way for improved financial outcomes and personal growth.00:00 Introduction and Guest Welcome00:28 The Human Side of Money03:12 Shame and Guilt Around Finances04:44 Adulting and Financial Responsibility08:05 Personal Stories and Financial Beliefs13:54 Emotional Components of Money33:13 Cultural Influences on Financial Behavior34:13 Facing Financial Anxiety34:50 The Role of a Financial Hand Holder36:02 Adulting and Financial Responsibility36:55 Finances and Productivity40:53 The Emotional Side of Finances48:51 Introducing 'Gentle Money'51:54 Money and Self-Worth59:45 Overcoming Overwhelm01:06:33 Final Thoughts and Contact InformationYou can connect w/ Adam here:https://adamkoren.com/https://www.instagram.com/adamkorencoaching/https://www.facebook.com/akorenIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The DEEP LIfe Dan & Elise explore the complex workings of the subconscious mind and its significant influence on our daily lives. They delve into how childhood experiences, societal norms, and energy absorbed during formative years shape our identities, ego, and behaviors. The conversation addresses key concepts such as midlife and quarter-life crises, the distinction between the conscious and subconscious mind, and the role of the ego. Through personal anecdotes and insightful analogies, the hosts emphasize the importance of becoming aware of subconscious patterns, observing one's thoughts, and engaging in inner child work to heal deep-seated narratives and emotional wounds. By bringing subconscious stories to light, one can transform fears, reshape limiting beliefs, and align the subconscious with conscious goals for a more empowered and authentic future. The episode underscores the necessity of self-awareness and compassion in achieving personal growth and fulfillment.00:00 Understanding the Subconscious Mind01:25 The Role of the Subconscious in Learning02:51 Subconscious Patterns and Childhood Development04:59 The Subconscious as a Survival Mechanism05:51 Awareness and the Subconscious08:14 The Subconscious and Personal Identity16:43 Cultural and Societal Influences on the Subconscious24:49 The Subconscious as the Storyteller31:54 Understanding the Ego and Subconscious32:16 Detachment and the Five Levels of Attachment33:03 Fear of Abandonment and Ego's Role34:09 Observing Thoughts and Emotional Detachment35:46 Subconscious Stories and Childhood Impressions37:02 Inner Child Work and Compassion39:13 Patterns of Unworthiness and Self-Validation39:48 Transforming Subconscious Patterns42:18 Rewriting Personal Stories50:48 The Power of Present Moment AwarenessIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life Podcast, hosts Dan and Elise engage in a profound discussion with Terry Tucker, a former division 1 athlete, SWAT team hostage negotiator, and cancer survivor. Terry shares his extraordinary journey of maintaining a positive outlook despite facing significant hardships, including battling a rare form of cancer and overcoming multiple surgeries. The conversation delves into the mental strength required to defy grim medical predictions, and how mindset can influence health and wellbeing. With references to influential books and personal anecdotes, the episode underscores the importance of focusing on meaningful goals, self-reflection, motivation, and discipline. Additionally, it touches on themes of character development, the power of giving, and embracing one's uniqueness to lead a fulfilling life. The dialogue highlights the value of processes over rigid goals, cultivating resilience, and nurturing eternal aspects of the mind, heart, and soul. Terry also discusses his book 'Sustainable Excellence' and his website 'Motivational Check,' offering listeners profound insights on living an extraordinary life despite adversity.00:00 Introduction to Terry Tucker's Inspiring Journey01:08 Terry's Early Life and Career Beginnings01:58 A Major Life Pivot: Entering Law Enforcement02:17 Battling Cancer and Finding Purpose02:54 The Power of Mindset and Overcoming Adversity05:58 Embracing the Suck: Mental Resilience08:25 The Role of Mindset in Health and Healing15:11 Controlling Your Mind: Practical Advice26:54 The Importance of Motivation, Discipline, and Habits28:45 Embracing Mistakes as Lessons30:28 Living a Purposeful Life31:11 The Power of Giving32:42 Human Potential and Self-Love34:12 Impacting Others Through Adversity39:32 Finding and Living Your Purpose44:01 Life's Journey and Setting Goals52:22 Character and Values53:53 Final Thoughts and ReflectionsYou can connect w/ Terry here:Motivational Check Website: https://www.motivationalcheck.com/LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Facebook: https://www.facebook.com/motivationalcheckX (Twitter): https://mobile.twitter.com/terrytucker2012Instagram: https://www.instagram.com/sustainableexcellenceauthor/YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQSustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVSIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
On this episode of The DEEP LIfe Dan & Elise are joined by Erin Barry, an empowerment coach and speaker, to explore powerful themes of self-awareness, authenticity, and the transformative journey from corporate life to personal growth. Erin shares her story of overcoming an unfulfilling career and marriage, and the importance of living in alignment with one's values. The episode delves into the significance of present moment awareness, the impact of defining personal values, and practical tools for maintaining focus and energy through visualization and gratitude practices. Listeners are encouraged to celebrate their growth, embrace life's ebbs and flows, and prioritize meaningful connections. Erin also discusses her vision for a future retreat center and her approach to creating co-creative relationships. Tune in to gain valuable insights on living authentically and reaching your fullest potential.00:00 Introduction and Guest Welcome00:13 Erin Barry's Journey to Empowerment01:56 Transition from Corporate Life to Coaching02:57 Defining Values and Vision03:40 The Birth of a Life Coach05:46 Awareness and Connection09:08 Facing Fear and Building Confidence12:16 Present Moment Awareness and Gratitude26:31 Balancing Life's Ups and Downs31:07 A Magical Family Trip to Disney World31:21 The Importance of Celebrating the Present32:20 Embracing Growth and Self-Awareness34:28 Living Authentically and Freely37:42 The Power of Awareness and Connection44:51 Navigating Life's Seasons and Changes48:32 Fully Living and Experiencing Life56:06 Working with Erin: Coaching and RetreatsYou can connect w/ Erin here:liveyourtruthjourney.comConnection Call https://calendly.com/lytj/discovery-callWomen Wine and Wisdom https://liveyourtruthjourney.com/events/women-wine-and-wisdom/women-wine-and-wisdom-virtual/Instagram https://www.instagram.com/liveyourtruthjourney/Facebook https://www.facebook.com/liveyourtruthjourneyLinkedIn https://www.linkedin.com/in/erin-marie-barry-lytj/If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life, Dr. Allison Snowden, a seasoned healer, coach, medical intuitive, and trauma healing expert, shares her enlightening journey through life, death, and healing. With personal experiences ranging from her sister's battle with lymphoma to her own near-death experience, Dr. Snowden discusses how these events shaped her understanding and fueled her mission to help others heal. She delves into the profound love and consciousness experienced beyond the physical plane, the impact of near-death experiences, and the power of holistic healing modalities such as theta healing. Dr. Snowden emphasizes the significance of addressing trauma, self-love, and spiritual alignment in achieving profound personal transformation and resilience. This episode provides insights into Dr. Snowden's educational background in psychology, massage therapy, and Chinese medicine, and highlights her dedication to aiding others in their healing journeys through various teachings and practices.00:00 Introduction and Guest Welcome00:42 Dr. Allison's Near-Death Experience01:11 Childhood and Family Background01:45 Sister's Illness and Early Trauma04:39 Existential Crisis and Fear of Death08:53 The Near-Death Experience Unfolds13:54 Spiritual Insights and Afterlife22:01 Returning to Life and Medical Challenges40:16 A Traumatic Medical Experience41:32 Surgery and Recovery Challenges44:28 Communication Barriers and Legal Issues47:24 Long-Term Physical Recovery50:38 Emotional and Psychological Struggles53:33 Discovering Alternative Healing Methods58:04 Theta Healing and Personal Transformation01:09:38 Teaching and Helping Others Heal01:14:20 Final Thoughts and Contact InformationYou can connect w/ Dr. Allison SnowdenThrough her website: https://awakening-institute.com/• Instagram: @drallisonsnowden• Facebook: https://www.facebook.com/share/Xmj1jLsS8NBAqzwS/?mibextid=LQQJ4dIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life, the discussion centers on the transformative power of mindset with insights from Mark Fournier, The Limitless Coach. Fournier shares tactics for cultivating a limitless life, rooted in his enlightened upbringing. The conversation highlights how self-awareness and challenging ingrained beliefs can reshape one's reality, enhancing personal and professional growth. By examining ego-driven desires and emphasizing authentic living, Fournier illustrates the differences between empowerment and enlightenment. Practical tools, such as life balance tests and the AI-driven OmniCoach application, are introduced to assist individuals in achieving desired outcomes. The episode concludes with reflections on the importance of appreciation and contribution, asserting that inner transformation is essential for outer success.00:00 Introduction to The Deep Life00:01 Meet Mark Fournier: The Limitless Coach00:57 Mark's Enlightened Upbringing03:05 The Power of Belief and Imagination06:59 Limitations and Resources13:20 Challenging and Replacing Beliefs17:55 The Role of Subconscious Patterns46:49 Empowerment vs. Enlightenment53:16 Finding Balance with OCD53:54 Embracing Imperfections59:21 The Power of Feedback01:14:10 The Role of Ego01:20:28 The Importance of Self-Awareness01:33:41 Living a Balanced LifeYou can connect w/ Mark through his social media hereInstagram: https://www.instagram.com/markfournierpresents/LinkedIn: https://www.linkedin.com/in/mark-fournier-a8294613/Youtube: https://www.youtube.com/@MarkFournierPresentsFacebook: https://www.facebook.com/MarkFournier8/If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The Deep Life, financial advisor Rick Salmeron joins hosts Dan & Elise to discuss the intertwined relationship between self-esteem and financial well-being. Rick shares personal anecdotes highlighting his journey from saving his first allowance as a child to discovering the deeper impacts of personal growth on financial success and life fulfillment. The discussion delves into uncovering personal worth, the significance of a supportive environment, and the introspective journey of self-discovery. Rick emphasizes building self-esteem as the most crucial investment, inspiring listeners to reassess financial habits and align their spending with personal values. This engaging conversation explores rich insights into how changing self-perception can transform one's financial landscape and overall quality of life.00:00 Introduction and Guest Welcome01:01 Rick's Early Financial Journey04:03 From Corporate Life to Entrepreneurship05:52 The Role of Self-Esteem in Personal Growth13:02 The Peace of Mind Square23:12 Values and Financial Decisions27:28 Personal Growth Journeys30:00 The Catalyst for Change31:05 Exploring Self-Worth and Money33:25 Realizations and Resistance36:11 The Hero's Journey39:39 Self-Esteem and Financial Growth43:32 Planting Seeds of Change52:51 The Power of Environment56:56 Embracing Abundance59:49 Conclusion and Next StepsYou can connect w/ Rick through his websiteRick Salmeron, Certified Financial Planner ®www.salmeronfinancial.comor find him on social mediaYouTube https://www.youtube.com/user/salmeronfinancial/featured Facebook https://www.facebook.com/SalmeronFinancial Instagram https://www.instagram.com/ricksalmeron LinkedIn https://www.linkedin.com/in/ricksalmeron/If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of 'The Deep Life,' hosts Elise and Dan interview Kate Galli, an experienced personal trainer, health coach, and NLP practitioner from Australia. The discussion delves into Kate's journey from a shy teenager to a confident health professional and how fitness transformed her life. She shares insights on the importance of mindset in fitness, emphasizing self-love, trust, and responsibility. Kate discusses overcoming self-imposed obstacles and the critical role of mindset in achieving health goals. The hosts and Kate explore practical strategies for cultivating self-love and building a positive relationship with one's body, touching on visualization techniques, setting clear values, and the importance of consistent habits. Kate also shares her 'Overcome Overwhelm' acronym, providing a structured approach to managing life's many demands. The episode concludes with Kate inviting listeners to her podcast, 'Healthification,' and sharing resources on her website.00:00 Introduction and Guest Welcome01:06 Kate Gally's Journey to Fitness01:54 Transforming Confidence Through Fitness05:01 Mindset and Fitness: A Holistic Approach07:11 The Importance of Consistency and Responsibility20:17 Aligning Values with Fitness Goals30:03 Embracing Body Intuition30:29 Trusting Your Body with Food37:08 The Power of Visualization47:36 Overcoming Overwhelm52:57 Final Thoughts and ResourcesYou can connect w/ Kate here:Website: www.strongbodygreenplanet.comPodcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/Facebook: https://www.facebook.com/StrongBodyGreenPlanet/Facebook personal: https://www.facebook.com/KateGalliInstagram: https://www.instagram.com/strongbodygreenplanet/Twitter: https://twitter.com/strongbodygreenLinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
In this episode of The DEEP Life, Dan & Elise explore identity, reality and consciousness as Dan recounts a vivid and traumatic dream involving actions that are deeply unsettling and foreign to his usual behavior. This leads to a profound realization about the distinction between the personality self ('Dan') and the observing consciousness (I Am). The discussion covers the significance of feelings, emotions, and empathy, and touches upon the intricacies of manifestation and the nature of consciousness. The conversation dives deep into the challenges of aligning one's lived experience with their deeper, observing self and explores the profound nature of awareness, experience, and growth.00:00 A Crazy Dream: Unraveling the Nightmare00:55 Exploring the Meaning Behind the Dream01:48 Empathy and the Human Experience03:58 The Observer and the Observed07:35 Navigating Life's Challenges12:29 The Power of Awareness and Perspective19:33 Manifestation and the True SelfIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
One of the single most important factors in your attempts to cultivate a deep life is your job. Yet, many people don't give much thought to the role their work will play in their conception of a life well-lived. In this episode, Cal looks deeper at this topic. He starts by outlining four common traps people fall into when thinking about their work and happiness, then offers an alternative model that works better. He continues by answering listener questions about jobs and happiness, and ends with a look at Robert Caro's writing shack.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode: youtube.com/calnewportmediaDeep Dive: Jobs and the Deep Life [3:43]- How can I tame my 12-hour work days? [26:25]- Should I worry about having too many daily metrics? [29:49]- How can I create an inspiring deep work environment if I work out of my car? [33:24]- How can I remain accessible to my kid's daycare without being constantly distracted? [35:36] - How can I use the principles of slow productivity for my MBA studies? [39:58]- CALL: Applying Cal's principles as a new parent [45:49]CASE STUDY: Focused work for a PhD program [51:37] CAL REACTS: Robert Caro's Budget Writing Shack [1:01:18]Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?tumblr.austinkleon.com/post/761805215728009216/in-the-shack-with-robert-caro-he-bought-the-prefabThanks to our Sponsors: notion.com/calmintmobile.com/deeporacle.com/deepquestionslandroverusa.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.
In this classic episode Cal talks about the elements of the Deep Life. He then answers a variety of questions about work, family, and phone distractions.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvo Video from today's episode: youtube.com/calnewportmedia Deep Dive: The Elements of the Deep Life [2:31] - How should I get started in a new remote work job? [17:39] - How I time block a purely reactive job? [22:49] - Should I bother capturing tasks that are fast to complete? [26:20] - How do I tame multiple concurrent projects? [29:53] - How do I schedule optional deep work in an exhausting job? [32:51] - How much time is left for family after goals and deep work? [39:56] - Is there such a thing as deep fun? [42:44] - I am addicted to my phone. What do I do? [44:48] - How do I make a big life decision when I have lots of options? [50:35] Links: Buy Cal's latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? Thanks to our Sponsors: cozyearth.com/cal mintmobile.com/deep policygenius.com/deepquestions blinkist.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.
© 2020-2025 Ivy Podcast Discovery LLC
