Podcasts about branch chain amino acids

Stressful Times, Spring Training Fun, BCAAs, Addictive Food, Confidence Builders, Botox and Filler Pressure, Comparison Culture, RIP Diets ReviewOn this week's episode of "The Diet Obsessed Podcast" I discuss the stress I am currently trying to manage, my fun weekend with the girls at Spring Training, Branch Chain Amino Acids, a snack craving I finally gave into and so much more!I also reviewed a recent episode of RIP Diets, where societal beauty standards were discussed and the pressure women are under to look a certain way.  If these topics interest you, please subscribe to "Craving More" or "Craving More VIP" premium content through this link:https://linktr.ee/thedietobsessedpodcast and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout.Finally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means. 00:00 - Intro00:30 - What are Branch Chain Amino Acids?02:22 - Getting a Car to Work With Only 3 Parts03:29 - Why BCA is Useless and What You Can Do Instead04:04 - Protein Sources05:17 - How Marketing Lies to You About BCA05:54 - BCA Is Way Too Expensive06:42 - The Science Behind it Is Misleading07:52 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Dr. Robert Wolfe is a prolific athlete, metabolic health researcher and patent holder including  work with Havard Medical School and National Institude of Health.  He's the founder of the highest quality Essential Amino Acids in the world. The Amino Co. Get 30% off here: http://aminoco.com/OPP use code OPP  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: Why Essential Amino Acids are the most important part of anyone's diet What's the difference between Branch Chain Amino Acids vs Essential Amino Acids A high level explanation of amino acids and their role in the body Marathon runners fasting for 7-14 days prior to race What happens when you take a poor quality Amino Acids Worry about getting enough quality protein from animal sources...then EAAs

Summer Banks with Diet Spotlight shares important information on BCAAs Episode 2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/branch-chain-amino-acids/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer Banks with Diet Spotlight shares important information on BCAAs Episode 2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/branch-chain-amino-acids/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Story of failure: Electrocuting myself while changing a light fixture.Tony Castillo's journey began as an overweight middle schooler. This continued throughout high school until he decided to jump on a “diet.” Unfortunately, this resulted in unsustainable weight loss. His weight fluctuated in college due to lack of nutrition knowledge, but this inspired him to understand how nutrition played a role in the human body.Tony's passion today is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life. After working at the University of Florida and then with the Toronto Blue Jays, Tony focuses on helping you to become an elite performer. Being an elite performer in your field can take many forms, whether you're the owner of an investment firm or a professional athlete trying to become an MVP. Tony's plan is to teach his clients how to sustain their weight goals without counting calories or macros.Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian. Tony continues to hone his practice and regularly mentors with colleagues and professionals such as Tony Stephan, RD and The Dietitian Mentorship program.And did you know? Tony's parents are from the Dominican Republic, and Antonio is fluent in both English and Spanish.In today's episode Tony talks about:his story of why he got into nutritiongetting checked out by a female doctorleaving the urologist confused and frustratedworking through mental health issueslosing weight and gaining confidencetrying all the diets and working outbreaking his foot dancing after malnutritionlearning about nutrition and getting a masterswhat are the secrets to athlete's nutrition?having a good relationship with foodworking at the Toronto Blue Jaysteaching kids how nutrition can impact performancebuilding a plate compositionlong term habits for eatingreframing how he saw foodbodybuilding.com forums and weeding through informationpremium or regular gas?feeling confident through foodPaul Landrum as a mentorcrying in front of another manmentor from the Toronto Blue Jays - Stephanie Wilsonwaiting for a smoothie machine until 2 AMfailing to prepare for presentation and working through itselling himself short because he didn't feel like he was readyonly Spanish speaking kid in 1st gradebeing told he would never be able to speak Englishhis dad working through med school barely speaking Englishhating reading and writing because he was forced to do italways being a fighternever, never, never give upgoing to english school instead of going to baseballgetting an A in English in collegeonly speaking Spanish in the house, but you still need to learn Englishfeeling weak after failing“Always be prepared.”“If we can ask better questions, we can get better results.”asking questions and getting feedbackhelping athletes learnkeeping up with the latest challenges of the sports worldthe power of ‘I don't know'being open and honestthe courage of saying I don't knowbranch chain amino acidsmaking a protein with 20 amino acidslucine amino acidwould you water your plants in the middle of the rainstorm?bird feathers supplementbeing open to chaining his opinion as long as the research backs it upseeing a therapistCam Hall - Leadership Consultant“Are you doing it to them, for them, or with them?”never being taught how to run a business in schoolreforming the way he asks for helpwhy am I eating this way?pausing before he speaksoverly communicating with yourselfhow and why?just doing what you're toldthe intimidation of writing a book and lunching a podcasthelping build authorityChristiano Ronaldo choosing waterwanting to work with athletes that have a great opportunity to promote good changenot being inhibited by my typing skillsyou made it, you survivednot coasting, but achieving www.nutritionfp.comEmail: tony@nutritionfp.comInstagram - @coach_tonycastilloYouTube

Visit IFpodcast.com/episode270 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack With Any Purchase!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 22:45 - Listener Q&A: Christina - Struggle with Habits 34:35 - Listener Q&A: Angela - Intermittent Fasting 44:20 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 47:30 - Listener Q&A: Margaret - Protein Question Use The Code MELANIEAVALON At melanieavalon.com/perfectamino For An Exclusive Discount! 1:00:20 - Listener Q&A: Maggie - Are They Lying to Me? Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com

Whether you're looking to build muscle or just keep your metabolism boosted it's important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet…   BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process…   For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today's #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2258 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Whether you're looking to build muscle or just keep your metabolism boosted it's important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet…   BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process…   For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today's #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2258 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Whether you're looking to build muscle or just keep your metabolism boosted it's important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet…   BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process…   For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today's #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2258 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Listen in as Ridge shares her journey from being a very successful cyclist as a child to finding a love for fitness, running, and cycling after age 40. She discusses how she took a 10-year hiatus from exercising after becoming burnt out from her early competitive years in biking. Ridge changed her mindset and successfully started running marathons and even an ironman. Today, she exercises for the effects it has on both her mind and her body. She highlights her love for Strava, branch chain amino acids for recovery, and even how she participates in a camp with friends each year to cycle. Make sure to hear her reveal how she gets the most bang for her buck from exercising, using pelvic floor exercises to improve core strength, and the importance of chiropractic care.Visit www.runningwithgrit.com for all things related to running after age 40.

In this episode, we discuss if Branch Chain Amino Acids really work? We answer a bunch of questions such as when to take BCAA's and what are the side effects? Do you need BCAA's if you're already taking protein or do BCAA's break a fast?Muscle energy during trainingWhey or BCAA's?Side effects?BCAA's and fastingIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com

Ever wonder what supplements and vitamins you should be taking, how much, what they actually do for you and where to get them from? This is the episode for you. We not only go into those details, but also talk about the misleading marketing on the labels you see every single day. Where you get your supplements from really matters. We also talk about caffeine and energy drinks and go over the ingredients and fillers these drinks are filled with. Spoiler alert - they aren't good for you! Dr. Cain gives better and more alternatives for an energy boost and also to calm you down to sleep better. https://drnicolecain.com/ www.instagram.com/drnicolecain Muti-vitamin Guide Dr. Cain's top THREE favorite "pre-work out" options: Branch Chain Amino Acids: https://drnicolecain.ehealthpro.com/products/bcaa-powder-with-l-glutamine Electrolyte Synergy: https://drnicolecain.ehealthpro.com/products/electrolyte-synergy-240-g Paleo Reds: https://drnicolecain.ehealthpro.com/products/paleoreds-powder

BCAAs (Branch Chain Amino Acids) - Do they build muscle and should you take them.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

In this episode we talk more about health and less about music. Devin shares his knowledge about supplementing with Branch Chain Amino Acids and Creatine. Thanks for tuning in! We'd love it if you'd participate in our conversations. Follow us on your favorite social media platform. - Stream this podcast on your favorite platform: anchor.fm/podheavenaustindevin Follow us on Facebook @podheavenaustindevin www.facebook.com/podheavenaustindevin Follow us on Instagram @podheavenaustindevin www.instagram.com/podheavenaustindevin Follow us on Twitter @podheavenad www.twitter.com/podheavenad - Follow Devin on Facebook @devinkvalvikpuremovementfitness www.facebook.com/devinkvalvikpuremovementfitness Follow Devin on Instagram @pure_movement_fitness www.instagram.com/pure_movement_fitness - Add Austin on Facebook @mr.kvalvik www.facebook.com/mr.kvalvik Follow Austin on Instagram @therealhvnsnt www.instagram.com/therealhvnsnt Follow Austin on Twitter @therealhvnsnt www.twitter.com/therealhvnsnt Listen to Austin's music on SoundCloud @therealhvnsnt www.soundcloud.com/therealhvnsnt Watch Austin's videos on YouTube www.youtube.com/channel/UCJZi4f3avWCiEzMVl0yFjLA Listen to Austin's music on all other platforms www.distrokid.com/hyperfollow/heavensent2/cognitive-distortions Follow Austin on Snapchat @koalavick www.snapchat.com/add/koalavick Follow Austin on Tik Tok @therealhvnsnt vm.tiktok.com/K4p9Jj/ --- Send in a voice message: https://anchor.fm/podheavenaustindevin/message

Mara and Elysia are joined by personal trainer, nutrition expert and author Erika Mitchener! We discuss Branch Chain Amino Acids, BCAA's and how to build a plant based diet that fulfills your body's requirements. Benefits of Buckwheat and supplementation!    

Have you ever wondered if there is a difference in taking BCAA vs EAAs for enhancing your contest prep? Online Bikini Coaches @chrisnicole_ifbbpro and @amyehinger share with listeners their thoughts on Branch Chain Amino Acids and on Essential Amino Acids. Included in this talk are discussions about how to utilize amino acid supplements and how they can be most effective. To order your BCAAs and EAAs click the links:  https://1stphorm.com/products/bcaa/?a_aid=glamgirlbikini  https://1stphorm.com/products/essential-amino-acids/?a_aid=glamgirlbikini  EAAs are designed to provide your body with the 9 amino acids that the body can not create on its own, but are required in the building of new muscle. Paired with BCAAs you can increase muscle protein synthesis, increase muscle growth and decrease muscle fatigue. These supplements can also prevent you from slipping into a catabolic state (muscle breakdown) during periods of fasting, cardio or intense exercise training. You can find us on InstaGram @preplifepodcast and @glamgirlbikini You can apply for the team by clicking the link: https://glamgirlbikini.com/glam-girl-bikini-application/ 

Find Your Alignment Today To Build The Life You Want! Join Our Alignment Mastermind! https://events.mindmint.com/11789/69933/copy-finding-your-true-alignment-master-mind This Group Will Help You Amplify Your Personal Growth While Tearing Down The Barriers That Are Constantly Holding You Back From That NEXT LEVEL! We are going to talk about Branch Chain Amino Acids. BCAAs help with Recovery, Growth, and Strength. Why would you want to take a BCAA? Well, Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode we are looking at Branch Chain Amino Acids or BCAAs -- how they work and how they may be slowing down your fat loss results. To my surprise, not as many people as I thought, know about BCAAs. So hopefully this podcast and its topics will continue to be an education resource for people to refer back to as they need :).

  Mar 29, 2018, Podcast: 383 - Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. News Flashes [00:03:41] Man’s Chronic Pain Disappears After . Could ? Probably one of the you could possibly track. You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:17:37] This podcast is brought to you by: -Onnit - Go to and save 10% on your purchase. The discount is built into the link. -Thrive - Go to to get $60 of free organic groceries now! -Omax - Go to today to get a box of Omax3 Ultra-Pure, FOR FREE! -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures [00:15:27] -NEW! -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! ! -May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time. -May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness. -May 31 to June 3, 2018:  A-Fest / Sardinia, Italy.  A-Fest is an invite-only transformational event that gathers a global tribe of change-makers and visionaries who are driven by epic ideas to impact the world. . -June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia. -The story of why Ben is not racing for Team Timex this year after all (hint: it's about ). [00:35:03] Giveaways & Goodies [01:15:57] -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. Why Branched Chain Amino Acids Don't Work [00:23:24] Robert says: I have a question about Branch Chain Amino Acids. You say that you have concerns about their insulinogenic or glycemic effects but Dominic D'Agostino says that Leucine is a more of a ketogenic amino acid and that it didn't have much effect on blood sugar. I take up to 5 grams of Leucine before a workout, especially if have been fasting to help reduce muscle loss. If you can dig into this, that would be awesome. In my response, I recommend: - How To Get A Better Score On A VO2 Max Test [00:31:22] Andrew says: I have a Vo2 Max, incline, weighted fitness test coming up that I need to do for a fire department recruitment process. I was wondering if you have any tips, potential biohacking or training protocols that I can start using in preparation for this test. I will be wearing about 60lbs of gear, walking at a 12% incline for 12 - 15 minutes. Any help would be great! In my response, I recommend: - - get a free pulse oximeter and free shipping on this extremely easy-to-setup and easy-to-use unit with code GREENFIELD - - - -Blood test for RBC's/iron/ferritin - - - - - Does Intermittent Fasting Lower Hormones? [00:54:29] Andrew says: Would a 12-16 hour fast be safe for someone who is experiencing hyperthyroid and borderline testosterone issues? There is a study circulating that shows intermittent fasting can raise cortisol and lower testosterone. In my response, I recommend: -Study:  - -Exogenous ketones - - How To Maximize Your Stem Cell Health [01:06:06] Jason says: I am having stem cell treatment to address an old rotator cuff tear. I am wondering if there is anything specific that I can do pre and post surgery to maximize its effectiveness. I will follow my doctor's instructions but was wondering if there is anything I can do via diet, training or biohacks to maximize the treatment's effectiveness. It ain't cheap, so I want to do all I can do. In my response, I recommend: (2-3 cups per day of the tea) (4 with any meal) (use throughout day) (use throughout day) (use throughout day) (use in morning - 2 dropperfuls) (use 2 sprays each nostril in morning) (Kion Colostrum - 4 upon waking) (Kion Lean - 2 before dinner) (20-30 bits a day - with or without food) (take AM 3 capsules morning and PM 3 capsules evening) (2 shots/day) and incorporate the recommendations on Moringa and on Coffeeberry Fruit Extract -Either the ketogenic diet from Stephen Gundry’s or from Dr. Terry Wahl’s -Previous podcast about how to recover faster from surgery   -----------------------------------------------------

On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training.  We also discuss branch chain amino acids with Tanya.  

We're back with episode #041 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss dealing with extreme muscle soreness, high cholesterol, and struggling with following strict paleo. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode41, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode41 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [17:39] Extreme Muscle Soreness [33:51] High Cholesterol [51:16] Strict Paleo Links! Nutritional Therapy Association (Use code "PALEO WOMEN" in the referral section on your registration paperwork to get $100 check send back to you.) Celtic Sea Salt The Easiest Bone Broth Recipe (Ever.) #024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building Wild Foods Grass-Fed Whey Protein 2XU Compression Socks 110% Calf Sleeves Why Saturated Fat Isn't Bad For You The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #024 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss causes of bloating, probiotic cycling and smoothies, and branch chain amino acids for muscle building. Show notes can be found on Paleo for Women at paleoforwomen.com/episode24, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode24. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [14:44] Causes of Bloating [27:00] Probiotic Cycling and Smoothies [36:00] Branch Chain Amino Acids for Muscle Building [47:07] Bonus Question: The Best Gift We’ve Ever Gotten Links! Got Gut Problems? It Could Be Fodmaps. Jigsaw Health Essential Probiotic Blend Florajen3 Klaire Labs Jarrow Formula’s Ideal Bowel Support Branch Chain Amino Acids Weight Loss Unlocked: The Paleo Women’s Solution We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

Dr. Peter Rouse  (http://afpcenter.com) is a Ph.D. in Exercise Physiology, a M.Sc in Biochemistry, and a M.Sc in Genetics. Peter has become well known as a specialist in rehabilitation therapy and corrective exercise and has also developed a functional integrative model of nutritional therapy and functional medicine with focus on Health Extension (life extension with extended health).  Using a combination of clinical laboratory and extensive in-house examinations, Peter is able to discover the root cause of the problem and then treat the cause with an integrate approach. During episode #46 of the Live Life Aggressively podcast, Peter joins Mike & Sincere to discuss: Peter defines what the "aging process" really is, and shares how you can reverse it Is it possible to live to be 125-175 years of age? If so, how? What are telomeres, and what role do they play in extending your life & are the linked to higher cancer risks Peter weighs in on Dr. Stanislaw Burzynki's controversial cancer research & protocols What natural methods can you implement now, in order to increase telomeres, in order to reverse the aging process Peter shares how he compensates for lack of sleep and why these methods are not for everyone, as well as how long such methodologies are sustainable Could moving to another country be the key to achieving a proper sleep cycle? When is it not the most optimal age to use testosterone creams What role does Branch Chain Amino Acids & creatine play in stress reduction & gut health Mike shares how to avoid gastrointestinal issue when supplementing with creatine  What's the real deal with GMO? Well, let's ask an actual scientist/researcher How factory farming is going global Peter shares how the detoxification process plays a role in anti-aging How does caffeine and alcohol play a role in aging Peter shares why he praises Dave Asprey's "Bulletproof" coffee & Sincere & Mike share why they won't & what can they all agree on, regarding mycotoxin-free coffee What you may not know about your favorite Starbuck's coffee How supplementing with phosphatidylserine, Cortisol Manager, & Licorice Root can aid in elevated cortisol levels, and their additional benefits Links & Resources: 1. Epithalon 2. TA 65: http://en.wikipedia.org/wiki/TA-65 3. Creapure: http://amzn.to/LEAb65 4. Organic Ghee: http://amzn.to/1f49joB 5. Cortisol Manager: http://www.integrativepro.com/Products/Stress-Sleep-Management/Cortisol-Manager 6. Phosphatidylserine 7. Licorice Root All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.