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Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

BASE Bangkok


    • Mar 11, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 60 EPISODES


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    Latest episodes from Build Your Base

    Interview with Richard Cowley, APAC Director for Hyrox

    Play Episode Listen Later Mar 11, 2024 26:36


    Host Jack Thomas interviews Richard Cowley, APAC Director for Hyrox, to discuss ‘what is Hyrox?', how to best train for it, why it has become so popular and when it will come to Thailand. BASE recently announced a partnership with Hyrox and will be running special events and classes to help their members prepare. Watch this space for more info! BASE RESOURCES ⁠CONTACT US⁠ ⁠BASE WEBSITE⁠ ⁠BASE FACEBOOK⁠ ⁠BASE INSTAGRAM

    The Next Generation Of Fitness Racing - What Is Hyrox?

    Play Episode Listen Later Oct 26, 2023 19:29


    Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare. Joining Hyrox or Spartan? Look out for special classes at BASE! BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    How often should you train? Featuring BASE Coaches Jeff and Jack

    Play Episode Listen Later Nov 14, 2022 9:42


    How often should you train? We get asked this question a lot by clients and in this episode BASE coaches Jeff and Jack tackle the things to consider to find the optimal number for you.

    Menstruation cycle and training

    Play Episode Listen Later Oct 31, 2022 9:29


    หากเรามีประจำเดือน เราสามารถออกกำลังกายได้หรือไม่ จะเป็นอันนตรายไหม หรือเราควรจัดตารางการออกกำลังกายให้สัมพันธ์กับช่วงของรอบเดือนอย่างไร วันนี้เรามีคำตอบให้กับทุกคำถามเรื่องเกี่ยวกับประจำเดือนและโปรแกรมการออกกำลังกาย BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Spartan Race training tips with BASE coaches Jeff and Jack

    Play Episode Listen Later Oct 17, 2022 23:09


    BASE Coaches Jack and Jeff talk about all things Spartan Race, covering what it is, what to expect on the day and how best to prepare for the race. Want to join Team BASE for November's Phuket Spartan Race? Reach out to us and we'll be happy to have you on our team!

    Tracking mistakes that may slow down your progress

    Play Episode Listen Later Oct 3, 2022 15:38


    หลายๆคนเมื่อเริ่มคุมอาหาร จะเริ่มนับแคลอรี่ ซึ่งสามารถทำได้อย่างง่ายดายด้วยแอพพลิเคชันในการบันทึกอาหารต่างๆที่เราทาน แต่ว่าในหลายๆครั้งเรามักพบข้อผิดพลาดในการบันทึกแคลอรี่อยู่บ่อยๆ โค้ชกี้และโค้ชโอมได้รวบรวมข้อผิดพลาดที่พบบ่อยมาให้เป็นเช็คลิสท์กัน BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    The truth about what happens to your metabolism when you diet

    Play Episode Listen Later Sep 5, 2022 13:04


    คำว่า 'ระบบเผาผลาญพัง' ที่เราพูดๆกัน มีจริงหรือไม่ แล้วมันปกติไหมหากเราเผาผลาญพลังงานได้น้อยลงในช่วงที่ลดน้ำหนัก จะทำอย่างไรให้เราสามารถรักษาระดับการเผาผลาญไว้ได้ในช่วงลดน้ำหนัก โค้ชโอมและโค้ชกี้มาอธิบายถึงวิทยาศาสตร์เบื้องหลังระบบเผาผลาญของเราแบบครบทุกประเด็น BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    The History of Thailand's Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference

    Play Episode Listen Later Aug 15, 2022 54:27


    A delightful conversation with the CEO of FIT Thailand, Suzanne Hosley, who started Thailand's first internationally recognized fitness certification in 2005 and runs Asia's biggest conference for coaches, the Asia Fitness Conference. Come and join BASE and a huge array of international presenters at the year's Asia Fitness Conference from 30 Sept - 2 Oct, 2022. For 10% off a ticket at this year's Asia Fitness Conference, use code: AFC2022_BASE There are 2 and 3 day options and it's not just for coaches - the AFC is for anyone interested in learning more about fitness, the industry or for those interested in networking and connecting. Asia Fitness Conference 2022 Buy a Ticket for AFC 2022 (AFC2022_BASE for discount) BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    Interview with Jack Thomas on the Asia Fitness Conference 2022 (ไทย and English)

    Play Episode Listen Later Aug 1, 2022 40:25


    Host Jack spoke with the Asia Fitness Conference for the Solid Pace Podcast on the story of BASE and this year's Asia Fitness Conference 2022 - the region's biggest international education and networking event for coaches and anyone wanting to learn more about fitness and health! The Asia Fitness Conference runs from the 30th September - 2nd October, 2022. Want to join this year's event? Use the link below with code AFC2022_BASE for 10% off RESOURCES Asia Fitness Conference 2022 Buy a Ticket for AFC 2022 (AFC2022_BASE for discount) BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    How to get the most impact out of our MyZone heart rate training

    Play Episode Listen Later Jul 18, 2022 17:22


    Our heart rate training technology partnership with MyZone has been a huge hit since we launched it at BASE. Today we talk about how and why heart rate training can keep you motivated, educate you on your training and ultimately help you hit your goals. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Starting a career as fitness coach with Coach Kie & Ohm (Part 02)

    Play Episode Listen Later Jun 20, 2022 31:31


    ภาคต่อจากตอนที่ 1 ในตอนนี้โค้ชกี้และโค้ชโอมพูดถึงการเลือกสมัครเข้าทำงานในยิมให้เหมาะสมกับสไตล์การเทรนที่เราสนใจ เลือกยิมอย่างไร เป็นเทรนเนอร์ในยิม หรือ ฟรีแลนซ์ รวมไปถึงข้อดีและข้อเสียในงานเทรนเนอร์ BASE RESOURCES CAREERS careers@basebangkok.com CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Starting a career as fitness coach with Coach Kie & Ohm (Part 01)

    Play Episode Listen Later Jun 13, 2022 21:04


    อยากเริ่มเป็นเทรนเนอร์ โค้ช เริ่มอย่างไร ต้องมีใบเซอร์แบบไหน เลือกสอบอะไรให้เหมาะกับตัวเรา รวมถึงประสบการณ์ทำงานจากการจบวิทยาศาสตร์การกีฬาตรงสาย หรือ ไม่ตรงสาย มาหาคำตอบกันในพอดแคสต์ตอนแรกกับโค้ชกี้และโค้ชโอม BASE RESOURCES CAREERS careers@basebangkok.com CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Gaining size and muscle for underweight men

    Play Episode Listen Later May 30, 2022 24:50


    You hear a lot about fat loss and 'losing kgs for the summer', but many people struggle with the opposite problem. Host Jack speaks to BASE Coach Jamal Younis about his journey of adding muscle and bulking up from 55kg to 78kg through the right training and nutrition. GUEST RESOURCES France's Coach Profile Contact France Preecha France's Instagram GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Mobile applications to keep your nutrition and fitness on track

    Play Episode Listen Later May 16, 2022 9:50


    แอพพลิเคชั่นในโทรศัพท์ที่มีไว้จะช่วยให้เราจัดการเรื่องโภชนาการและการออกกำลังกายได้ดีกว่าที่เคย GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Why I decided to join a bodybuilding competition with BASE Coach France Preecha

    Play Episode Listen Later May 2, 2022 20:40


    Host Jack speaks to BASE Coach France Preecha about her fitness journey, why she took up bodybuiding and her journey from newbie to getting 3rd place in her first ever competition! GUEST RESOURCES France's Coach Profile Contact France Preecha France's Instagram GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    coach france base decided bodybuilding competition
    Five fitness tips to get back on track with training and nutrition

    Play Episode Listen Later Apr 18, 2022 7:55


    โค้ชกี้มาพร้อม 5 ข้อที่จะช่วยให้ทุกคนที่หยุดจากการออกกำลังกายไปนาน หรือกำลังกลับมาเริ่มออกกำลังกายใหม่หลังจากช่วงหยุดยาว ทั้งการออกกำลังกายและโภชนาการ GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    NEAT - The missing link for losing fat

    Play Episode Listen Later Apr 4, 2022 16:03


    Host Jack Thomas talks about the underestimated impact of NEAT (non-exercise activity thermogenesis) on your health and fat loss efforts, as well as approaches to increase your NEAT. GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Live podcast on gyms reopening

    Play Episode Listen Later Sep 28, 2021 26:07


    This live podcast we go through our survey results and what we're doing to ensure BASE is as safe as can be on reopening. BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    Fitness talk with Coach Arisa and Coach Kie (Part 2)

    Play Episode Listen Later Sep 13, 2021 21:43


    Part 2 of the fitness talk with Coach Arisa and Coach Kie. Lots of fun and great conversation was had in our 'Fitness Talk' session. We wrapped up with a listener Q&A GUEST RESOURCES Arisa's Coach Profile Contact Arisa Morgan Arisa's Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    Audience Q&A on BASE and Bangkok's Fitness Industry

    Play Episode Listen Later Aug 30, 2021 11:39


    Jack Thomas, founder and CEO of BASE, answers audience questions on the BASE story and Bangkok's fitness industry. Go back to episode 39 to listen to the full story of BASE from 2016 to today. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Fitness talk with Coach Arisa an Coach Kie (Part 1)

    Play Episode Listen Later Aug 30, 2021 20:44


    Part one of the fitness talk with Coach Arisa and Coach Kie We covered - Why weight loss shouldn't be your only fitness goal? - How coaches help their clients make positive changes - Tips to burn more calories through the day and increase metabolism GUEST RESOURCES Arisa's Coach Profile Contact Arisa Morgan Arisa's Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    The Story of BASE with founder and CEO, Jack Thomas

    Play Episode Listen Later Aug 20, 2021 28:49


    The story of BASE, from a vision of raising the standards of the fitness industry in 2016, to a multi-award winning gym with three locations across central Bangkok today. Check out episode 40 for audience questions! BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Misconceptions and sustainable approaches to strength training with Coach Arisa

    Play Episode Listen Later Aug 16, 2021 28:25


    BASE Coaches Arisa and Kie talk about all things strength training and answer some of the members ' common questions. GUEST RESOURCES Arisa's Coach Profile Contact Arisa Morgan Arisa's Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    Programming Your At-Home Training with BASE Coach Brent Calderon

    Play Episode Listen Later Aug 2, 2021 18:10


    Host Jack speaks to BASE Coach Brent Calderon about training at home, what kind of program we should be doing during lockdown and practical tips for getting started when motivation is low. GUEST RESOURCES Brent's Coach Profile Contact Brent Calderon Brent's Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    Why Do We Overeat? With BASE Coach Brent Calderon

    Play Episode Listen Later Jul 26, 2021 30:16


    BASE Coach Brent Calderon dives into what ‘overeating' means, why we overeat and how we can manage our food consumption. GUEST RESOURCES Brent's Coach Profile Contact Brent Calderon Brent's Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    Live podcast with Coach Chort and Coach Jack

    Play Episode Listen Later Jun 7, 2021 35:41


    Chort tells us about growing up in Thailand and Australia, how it was coming back to Thailand and we answer your questions on nutrition and training. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    How You Can Help Bangkok's Hardest Hit Communities with Saks Rouypirom of SATI

    Play Episode Listen Later Jun 2, 2021 29:32


    We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, about the great work Covid Relief Bangkok is doing to help the Bangkok communities that are hardest hit. GUEST RESOURCES Donate To Covid Relief and BASE Will Match It Covid Relief - Socialgiver Page sakson@sati.or.th BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    Live interview with BASE Coach Ohm and Coach Kie

    Play Episode Listen Later May 17, 2021 28:05


    พอดแคสท์แบบไลฟ์ครั้งแรกกับโค้ชโอม ทำไมถึงเลือกมาเป็นเทรนเนอร์ กว่าจะเป็นเทรนเนอร์ได้ ยากไหม มีอุปสรรคอะไรบ้าง ถ้าใครอยากเริ่มเป็นเทรนเนอร์หรือหางานในวงการฟิตเนส อย่าพลาดบทสัมภาษณ์นี้ Our first Thai podcast live with Coach Ohm. Find out more on how and why he got into the industry. If you're considering a career in the fitness industry, don't miss this one. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Five Nutrition Tips with Five Thai BASE Coaches

    Play Episode Listen Later Apr 12, 2021 4:59


    เคล็ดลับในการเลือกทานและโภชนาการง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูนที่ทุกคนสามารถเริ่มทำได้ง่ายๆตั้งแต่วันนี้เพื่อสุขภาพที่ดีขึ้น In our second Thai-language show, BASE Coaches Kie, Ohm, Abbey, Jomjam and June offer five easy nutritional tips you can start using today. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Five Fitness Tips with Five Thai BASE Coaches

    Play Episode Listen Later Mar 30, 2021 4:02


    เคล็ดลับสุขภาพที่เริ่มทำได้ง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูน รับรองว่าจะช่วยให้ทุกคนเริ่มต้นและใช้ชีวิตแบบสุขภาพดีได้อย่างยั่งยืนแน่นอน Hear from five Thai BASE coaches - Coaches Kie, Ohm, Abbey, Jomjam and June on their tips to help you start and maintain a healthier and strong lifestyle BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Welcome to the First Thai Episode of the Build Your Base Podcast

    Play Episode Listen Later Mar 30, 2021 0:59


    ยินดีต้อนรับเข้าสู่พอดแคสต์ภาษาไทยตอนแรกเรา ที่ยังคงมีเป้าหมายเดิมคือสามารถให้ทุกคนใช้ชีวิตในกรุงเทพได้อย่างแข็งแรงและสุขภาพดียิ่งขึ้น พอดแคสต์ภาษาไทยในตอนต่อๆไปของเราจะมีทั้งบทสัมภาษณ์จากทีมโค้ชของเบส รวมไปถึงบุคคลาการในสายสุขภาพอื่นๆพูดถึงเรื่องสุขภาพและฟิตเนสในกรุงเทพ The launch of our first Thai language podcast to help you build your strongest Bangkok life. Our Thai episodes will feature the BASE coaching team as well as outside fitness experts, talking about all things health and fitness in Bangkok. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Q&A - Keto Diet / What Is HIIT? / How Often Should I Train / Bangkok's Parks

    Play Episode Listen Later Feb 15, 2021 11:04


    Host and BASE founder Jack Thomas answers BASE member questions on: Should I do the Keto diet? What is HIIT training? How often should I train per week? Which are the best parks in Bangkok to go running in? Do you have a question you'd like answered on the podcast? Send it through to team@basebangkok.com BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    5 Fat Loss Tips & Habits

    Play Episode Listen Later Jan 29, 2021 14:29


    We all want to look and feel great long-term, and the way to achieve this is through taking small steps towards sustainable change. In this show we go through 5 tips and habits you can apply to your training, nutrition and lifestyle to help you take those strong steps towards real and lasting change. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Choose The RIght Online Training Approach For You

    Play Episode Listen Later Jan 13, 2021 14:45


    In this solo episode we take you through the 4 main types of online training out there and how to know which one is the right approach for you. BASE Online Training Starter Pack basebangkok.com/base-online-training-starter-pack BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    The Mindset Shift That Leads To Big Results, with Pear Nutcha (BASE Member and Yoga Studio Owner)

    Play Episode Listen Later Dec 21, 2020 33:31


    Today we welcome Pear Nutcha, friend and member of BASE who saw incredible results with us after years of yo-yo dieting and training that burned her out. With a more sustainable approach that she actually looks forward to, Pear has lost over 25kg and feels better than ever. She's even been inspired to open her own yoga studio. Hear her motivating story on today's podcast! GUEST RESOURCES Pear's Success Story https://basebangkok.com/success-story-pear Atha Yoga Instagram https://www.instagram.com/athalifestyle/ BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    5 Tips To End 2020 Strong & Maintain Your Fitness Over The Holidays

    Play Episode Listen Later Dec 7, 2020 10:05


    December is often a busy month of overeating and social engagements. In this episode, we offer 5 big tips to end 2020 strong, not lose your progress and set yourself up for the best possible January 2021! BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Pre and post natal training in Bangkok with BASE Coach Kemo Marriott

    Play Episode Listen Later Nov 23, 2020 14:34


    GUEST RESOURCES kemo@basebangkok.com Kemo Marriott Instagram BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    8 Tips On Becoming a Fitness Coach In Bangkok

    Play Episode Listen Later Nov 9, 2020 13:15


    Helping people get strong and to hit their goals as a fitness coach can be one of the best jobs in the world. In this episode, BASE founder Jack Thomas offers 8 tips to help you become a great personal trainer in Bangkok. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Understanding and Overcoming Pain with BASE Coach Brent Calderon

    Play Episode Listen Later Oct 26, 2020 30:08


    Host Jack Thomas speaks to Brent Calderon about the root causes of pain, the difference between pain and injury and how an open mind and approach can help you overcome it. If you know someone who's been suffering from long-term pain is looking for a deeper understanding, send them this episode. GUEST RESOURCES Brent's Coach Profile Contact Brent Calderon Brent's Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    How To Set Goals That Will Help You Achieve Success (6 Steps)

    Play Episode Listen Later Oct 12, 2020 13:00


    Setting the right kind of goals hugely improves your chance of success. In this episode, Jack Thomas takes you through the 6 important steps to setting strong, clear goals so that you can start making big steps towards achieving them. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Building Up Youth Sport and Fitness in Thailand, with Adam Currington founder of Train To Play

    Play Episode Listen Later Sep 28, 2020 25:23


    BASE founder Jack speaks to Adam Currington, Head of Sport at St Andrews International School and founder of Train To Play, one of Bangkok's leading youth sports and coaching platforms. In this episode we discuss: The current state of youth health and fitness in Thailand What to do if your child is not active What to do if your child wants to step up to the highest level of sport The importance of sport and activity and the traits of success it teaches How competitive should youth sport be? What is a growth mindset and why is it important? GUEST RESOURCES Contact Adam Currington Train To Play Website Train To Play Instagram Train to Play Facebook St Andrews International School

    7 Most Common Diet and Nutrition Mistakes (and how to avoid them)

    Play Episode Listen Later Sep 14, 2020 11:16


    Nutrition is often the hardest part to get right, but by avoiding these 7 common mistakes you'll be able to take big steps towards a healthier, more sustainable dietary approach. If you enjoy the podcast, please leave us a 5 star review and share it with a friend. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    BASELINE® and How Technology is Shaping the Fitness Industry - BASE Founder Jack Thomas interviewed by Michael Waitze for Morphosis Capital Partners

    Play Episode Listen Later Aug 31, 2020 36:06


    Jack Thomas is interviewed by Michael Waitze about our BASELINE® Technology and how the fitness industry has incorporated more technology over the last 10 years. Jack talks about his personal story and offers insights into how technology plays such an important role in running a gym and creating a differentiated concept, as well as what we can expect next from BASELINE and BASE. GUEST / EPISODE RESOURCES Original Podcast - Morphosis Capital What is BASELINE Technology? BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    6 Tips To Help You Start (Or Restart) Your Training

    Play Episode Listen Later Aug 17, 2020 9:58


    Host of the show and founder of BASE, Jack Thomas, takes you through six big tips to help you start your training again after some time off, or perhaps start training for the first time. If you don't have trouble finding the motivation to train, share this episode with a friend who needs to hear it. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Building Up Bangkok's Underserved Communities, with Saks Rouypirom

    Play Episode Listen Later Aug 3, 2020 28:33


    Host Jack Thomas speaks to founder of SATI Foundation on the great work they do with Bangkok and Thailand's underprivileged communities and youth. In an environment where it's tough to get a break in life, Saks and his team do great and important work in providing more than handouts - SATI provides opportunities to learn, develop and become strong and independent, which is everything this podcast stands for. GUEST RESOURCES Broccoli Revolution www.broccolirevolution.com sakson@sati.or.th BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Broccoli Revolution: A Socially Conscious Business, with Saks Rouypirom

    Play Episode Listen Later Jul 20, 2020 18:39


    We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, a not-for-profit organization that helps underserved and underprivileged communities in Bangkok. We discuss Saks' philosophy on charity and what it means to be a ‘socially conscious business', as well as how the vegan scene has developed in Bangkok and F&B's big post-covid challenges. GUEST RESOURCES Broccoli Revolution www.broccolirevolution.com sakson@sati.or.th BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Building a Healthy Food Delivery Business In Bangkok, with Paleo Robbie Co-founder Erik Verspui

    Play Episode Listen Later Jul 13, 2020 18:51


    In part 2 of their interview, Jack talks to Paleo Robbie co-founder Erik Verspui on his business journey, the challenges of educating the market on healthy food and their battle to get Bangkok's children eating healthier. Robbie's paleo detox that gave him the idea The moment Erik realised it could be a great business opportunity The decision to scale the business up How Covid-19 saw an uptick in business for Paleo Robbie Lessons learned going from 2 to 65 employees Getting healthy food into the school system Hints and tips for starting a business in Bangkok OFFER: 20% off meals with the code ‘PALEO20' and 250thb off the Paleo Grocery with the code ‘PALEO250'. GUEST RESOURCES Paleo Robbie: http://www.paleorobbie.com erik@paleorobbie.com BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    The Paleo Diet & Lifestyle in Bangkok, with Paleo Robbie Co-founder Erik Verspui

    Play Episode Listen Later Jul 6, 2020 21:34


    Jack talks to Paleo Robbie co-founder Erik Verspui on why he started his company and the benefits of living the paleo lifestyle. How Paleo Robbie started What the Paleo Diet is The benefits of ‘eating paleo' How meat fits into the paleo diet The adverse effects of our modern lifestyle OFFER: 20% off meals with the code ‘PALEO20' and 250thb off the Paleo Grocery with the code ‘PALEO250'. GUEST RESOURCES Paleo Robbie: http://www.paleorobbie.com erik@paleorobbie.com BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Make Your Body Your Machine With Calisthenics, With BASE Coach Kemo Marriott

    Play Episode Listen Later Jun 29, 2020 14:01


    Kemo Marriott talks about how he uses calisthenics and bodyweight training with his clients to get great results, and what it takes to be able to successfully learn and execute moves such as muscle ups and handstands. GUEST RESOURCES kemo@basebangkok.com Kemo Marriott on Instagram BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Developing a strong mindset for long-term results, with BASE Coach Kemo Marriott

    Play Episode Listen Later Jun 22, 2020 18:29


    Jack Thomas talks to Kemo Marriott about adopting the right mindset for sustainable, long-term results, how the London fitness scene compares with Bangkok and how he's developed his nutritional coaching and the great results that has brought his clients. GUEST RESOURCES kemo@basebangkok.com Kemo Marriott on Instagram BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    Gyms Are Safe!

    Play Episode Listen Later Jun 15, 2020 7:41


    Jack Thomas talks about how it's the right move to allow gyms to open, as long as it's done right. Always follow the most up to date government and WHO advice. More about BASE Standards on health and safety: bit.ly/BASE-standards More about BASE group class procedures for a safe training space: bit.ly/BASE-Class-Standards If you enjoyed the show, please leave a 5-star review and share it with a friend! BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

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