Podcasts about race training

Ever wondered why some athletes seem to excel under pressure while others falter despite similar physical preparation? Coach Patrick from Endurance Nation uncovers the often-overlooked element of race training that separates the good from the great: mental preparation. While many athletes invest heavily in physical training, it's the mental game that can truly elevate race day performance. This episode reveals strategies for simulating race-day conditions to hone your mental endurance, tackling challenges like mental fatigue and stress. By sharing insights on pacing, fueling, and equipment choices, Coach Patrick emphasizes the role of self-knowledge and personal experiences in crafting effective mental strategies. The goal? To build smarter, more resilient athletes ready to conquer any race. Visualization is not just a buzzword—it's a powerful tool for race preparation. Join us as we explore two key visualization techniques that prepare you for both ideal race scenarios and unexpected challenges. Imagine a perfect race day with everything going smoothly, and then shift gears to anticipate potential obstacles like equipment failures or bad weather. This dual approach, alternating between building confidence and developing resilience, ensures you're equipped to transform potential setbacks into manageable tasks. Whether you're a seasoned racer or a novice, these strategies offer a comprehensive mental toolkit to help you handle race day like a pro. Get ready to master the mental side of endurance sports and boost your success on race day.

Justin McQuerry and Chris Mehlman are pros on dirt! Justin recently accepted into the Lifetime Grand Prix, Chris an all-pro endurance mountain biker and gravel racer share their thoughts on the training, nutrition and equipment needed to have a great day at your next gravel or mountain bike ultra! The conversation opens with talk about this weeks sponsor: the Rattlesnake Gravel Grind, held each March in Sweetwater Texas. Sign up for a great weekend of camping, food, music and riding at www.rattlesnakegravelgrind.bike We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable.Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!BIKEIOWA is your home for all things bike related: News, Events, Trails, Gear and more! Make it your homepage at www.bikeiowa.com.And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Join MOVE here: MOVE with Gold IvyWhat's included in your MOVE membership:-Access to Andrea + Brooke via chat-Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga)- Weekly live workouts- Zoom links posted on Discussion Board in MOVE-Golden Hours (exclusive interviews with top experts in health + wellness)-Wellness challenges to reignite your motivation and energy-Access to our top wellness resources (i.e., Recipes, Brooke's "How to Heal Your Gut" Starter Kit, Race Training plans, time mgmt template, etc.)-A private community of like-minded individuals for support, accountability, and FUN-Movement that matters- 10% of MOVE profits go to a mental health charityAll this value for $30 a month!Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Kiersten WickenhauserWhen we created MOVE with Gold Ivy, our wellness platform, our dream was that it would land perfectly in the lap of a busy mom who knows she needs to prioritize her health and wellbeing, but just needs it to fit into her life with ease. We wanted her to listen to Ivy Unleashed in hopes that it would inspire her to recognize her worth, make a decision, and take messy, imperfect action toward better health and vitality. Dreams. Come. True. Kiersten Wickenhauser is a wife and mother of 2 who struggled to know what made her happy. Her loving and giving heart continually put her in a position where she was always last, catering to the happiness of everyone else. After diving into her mental health and upleveling her mindset, she knew there was a missing piece- the mind/body connection. Tune in to hear how Kiersten made the decision to join MOVE and the revelations she's had in the last year and half, since taking the leap and saying YES to herself.#wellnessforwomen #mindbodyconnection #athomeworkouts #strengthtraining #yogaSupport the show

Thanks for your support in 2024! To show my gratitude, I'm offering $20 off your first month if you're interested in working with me one-on-one. I have a few spots opening in February. Simply email me at jesse@nutritionrundown.com and add Podcast in the subject line to claim your discount. In this episode I go over my year of exploration as I wean off of Spring Energy gels and try out what else is out there. I talk a bit about my racing year and how I felt about it, as well as my 2025 schedule. I then get into how to best plan out your nutrition according to your race calendar. I hope you enjoy! Feel free to check out my website for more educational content and services @ www.nutritionrundown.com

2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too. In this solo episode, I'm sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking. I'll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby. Ready to level up your health goals? Let's crush them together!   I TALK ABOUT:  5:30 – Training for a 10K Super Spartan race 12:10 – Home gym essentials and my favorite fitness apps (Peloton, Sweat app) 17:00 – Recovery tools: Sauna therapy for longevity and inflammation 20:30 – LMNT electrolytes for hydration support 21:45 – Healing my C-section scar through massage, red light therapy (Kineon code: BIOHACKINGBRITTANY), and core strengthening 27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery 34:30 – Eczema remission through gut health and microbiome testing ( Tiny Health microbiome testing code: BIOHACKINGBRITTANY, probiotics from BiOptimizers code: BIOHACKINGBRITTANY, Muskoka Tallow, Cod liver oil) 41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome 43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth)   SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Are you ready to run your race with perseverance, shedding anything that weighs you down or keeps you from reaching your full potential?

In this episode, Rachel, Leah, Hilary, and Katie catch up a on all things running and life. Topics we discuss: Strategies for running in the winter Rachel's training as she prepares for the JFK 50 Mile How to put your ego aside in training Tips for balancing work and training Rachel's goals and mindset heading into the JFK race

Coach Rob shares 5 powerful lessons from his 12-hour running journey in the Peaks sports race. Discover tips you can use to elevate your next race or training session! #Running #LongDistanceRunning #RunningTips

Dakotah Lindwurm is an Olympic Marathoner from Minnesota who runs for PUMA and Minnesota Distance Elite. She made the podium at the Olympic Trials, came in 12th in Paris 2024, and has a 2:24 marathon personal best. Listen to hear about: How Dakotah's changed since her last FTLR appearance before Boston 2023 Big lessons from tough runs Her Paris 2024 Olympic race strategy and experience Dakotah's hopes for younger athletes and her “why” Brand partnership support and running for PUMA (plus her top shoe picks) NYC Marathon insights and excitement for the 2024 race Hear Dakotah's 2023 episode of For The Long Run: https://open.spotify.com/episode/0qPCWTQGXSFAxG3HBKX3R0?si=b8a89a60e7be4504 Stay connected: Dakotah on Instagram: instagram.com/dakotahlindwurm For The Long Run Podcast on Instagram: ⁠instagram.com/forthelrpod⁠ Jon Levitt on Instagram: ⁠instagram.com/jwlevitt⁠ Join the For The Long Run email community: ⁠for-the-long-run.beehiiv.com⁠ Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the ⁠Tread Lightly Podcast⁠! This episode is supported by: Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast! PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com. Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com. My favorites are the sours. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

In this solo episode, Paul shares his personal training journey since mid-April. He provides detailed statistics on his activities, distance covered, shoes worn out, and vertical climbs. He discusses the reasons behind his training, including his love for structured routines and preparation for upcoming races. Paul also reflects on his experience, challenges faced, and the goals he has set for himself. This episode is a look into the dedication and hard work involved in training for long-distance running.00:00 Introduction and Training Overview00:18 Activity Stats and Insights01:00 Running Distance and Shoe Wear03:11 Training Motivation and Structure04:39 Upcoming Races and Goals05:41 Injury Management08:45 Calories Burned and Weight09:57 Tapering and Final Thoughts

How do you balance it all and not go crazy??? In this episode, Sam shares her hacks and dives into the whirlwind of her current life, from the excitement of indulging in a rare weekday drink (lol), from her intense training regimen for a 22-mile trail race through the Grand Tetons in Wyoming and the challenges of juggling multiple businesses, living with your partner while living a nomadic van life.

We're back with business and life coach extraordinaire James Short. Even with already 16 fruitful years of coaching clients, he understands that one must keep moving on the path towards success. Equipped with almost two decades of coaching success, he unpacks the incredible story of how he became an ultra endurance athlete and how he uses that real-world experience as a powerful metaphor to give his clients aiming to go the next level the push they need—in property investing or otherwise. Plus, he gives a glimpse of the properties he has garnered so far and how he thinks luck, intelligence, and hard work actually fit in the picture. Hosted on Acast. See acast.com/privacy for more information.

We're back with business and life coach extraordinaire James Short. Even with already 16 fruitful years of coaching clients, he understands that one must keep moving on the path towards success. Equipped with almost two decades of coaching success, he unpacks the incredible story of how he became an ultra endurance athlete and how he uses that real-world experience as a powerful metaphor to give his clients aiming to go the next level the push they need—in property investing or otherwise. Plus, he gives a glimpse of the properties he has garnered so far and how he thinks luck, intelligence, and hard work actually fit in the picture. Hosted on Acast. See acast.com/privacy for more information.

In this episode on Milwaukee Sports Performance Podcast, I (Dr. Lauren here!) am joined by Dr. Sydney and her running coach, Jack Hackett. Coach Jack is the owner and head coach of Infinity Running Company. Jack coached Dr. Sydney for a half marathon, and now her first full marathon!In this episode, we break down Dr. Sydney's experience training for and running her first marathon. Coach Jack reflects on her training and race experience, and we use this opportunity to look at Dr. Sydney's goals for the off season.In this episode we also discuss: Pre-race preparation tipsRace nutrition to keep your energy up throughout your race and keep your stomach happy!Common off-season training goals and plansSome recent research about ways to train smarter for your raceThe benefits of using a coach to train for a raceDr Sydney has learned a lot from her running experiences and is excited to address her unfinished business and tackle another marathon soon! Coach Jack is an amazing resource for our patients working to return-to-running as well as those who are working to achieve their performance goals!You can find this episode on Spotify or Apple Podcasts, or listen above.You can learn more about Jack, or work with him online at:Instagram: @infinityruncoOnline: www.infinityrunco.comAre you a runner that is training for a race or dealing with injury? Do you want to work with an expert that fully understands the unique needs of runners? Learn about our 4 step process to helping runners heal from injury as well identify their training needs to improve their performance and run pain free!

Nina und Lotta wollen Ornis werden und üben dafür fleißig. Sie wissen nun welcher Vogel Freibier verspricht und welches Federtier für andere deutschsprachige Bands textet.

Hello everyone. Welcome back for another episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and today we're talking gravel race specificity training, how to plan you weekly training volume, and whether it's better to focus on FTP or improving your lower threshold power.   Today's show is also brought to your by Flow Formulas. We here at Ignition swear by the power of Flow Formulas and use it regularly as our training and racing nutrition go-to. If you're looking to optimize your ride nutrition, head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order.    One more thing, Ignition will be hosting a 5-day training camp held in Townsend, TN with some of the best riding you can find in the US that time of year. There are only a few spots left so if you're interested, head over to Ignitioncoachco.com now to claim your spot.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let's get into it!     For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

This week we start out with a very special announcement about Eric and Paula, talk about the release of our film with Foreign Rider, and then answer your questions about triathlon! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

Continuing on our running conversation from our previous podcast episode, today we're getting specific to race training tips & tricks. Like NOT trying out any new clothes on race day!! Hope you enjoy!JUNE is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode of the Something Runderful Podcast, Coach Ally gives you all the tips for training and running in the summer heat. FREE RACE DAY CheckList --> https://somethingrunderful.mykajabi.com/pl/2147690681Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

So you have signed up for a race, found a training plan now what? It is so easy to look at plan and be overwhelmed by the amount of time you are gong to spend training. If you are anything like me its easy to doubt yourself and immediately and think you are going to struggle to stick to something for that amount of time. In this episode I go through how I stick to all my training plans and give you easy and practical things you can do to ensure you stay on track. Coupled with my weekly debrief of my chaotic life and the usual laughs and chats.

The Eugene Marathon was a struggle - physically, mentally, and emotionally. I dedicated countless hours, early mornings, late nights, and sweat equity into this marathon that I was so ready to attack. While race day did not go as I planned or hoped, there are ALWAYS silver linings, lessons, and key takeaways to improve for the next race. This episode details those lessons and insights, with the hopes of helping YOU achieve your next race, health, and fitness goals. If you found any value in this episode, can you please do me a huge favor and leave a 5-star rating and review? You continue to help us serve the mission to positively impact as many people as possible. I'm beyond appreciative of you listening and supporting ►Follow my Journey: YouTube: https://www.youtube.com/channel/UCH2gPoOU1VzAZwZfRw70XTA  Instagram: https://www.instagram.com/coolin2322/ TikTok: https://www.tiktok.com/@coolin2322  ►Subscribe to the Newsletter: https://www.thecolinwalters.com/  ►BPN Support Link: https://bpn.rfrl.co/d1g9g  ►I tweet about becoming your best self personally and professionally: https://twitter.com/coolin2322  Thank you so much, as always, for tuning in. Until next time, Keep Plantin' --- Support this podcast: https://podcasters.spotify.com/pod/show/thecolinwalters/support

Setbacks, injuries, lack of time resources,frustration,anger,runners high,happiness…..ALL OF IT!! HERE WE GO MY FIRST 100K ULTRA CANYON RACE!! --- Support this podcast: https://podcasters.spotify.com/pod/show/savage-lifestyle1/support

In this episode, we break down Dr. Sydney's experience training for and running her first marathon. Coach Jack reflects on her training and race experience, and we use this opportunity to look at Dr. Sydney's goals for the off season. In this episode we also discuss: Pre-race preparation tips Race nutrition to keep your energy up throughout your race and keep your stomach happy! Common off-season training goals and plans Some recent research about ways to train smarter for your race The benefits of using a coach to train for a race Dr Sydney has learned a lot from her running experiences and is excited to address her unfinished business and tackle another marathon soon! Coach Jack is an amazing resource for our patients working to return-to-running, as well as those who are working to achieve their performance goals! You can learn more about him or work with him online at: Instagram: @infinityrunco Online: www.infinityrunco.com

Whether you are run 5K's, ultra-marathons or triathlons...this episode is for you!All athletes encounter mental barriers along their training journey leading up to a big race. Sometimes self doubt, fear or limiting beliefs creep in uninvited and can sabotage our race goals. Tune into this episode for tips on how to reach your race goals without getting sidelined by fear or mental barriers

You don't always need to be training for a race to be a runner. In fact, it's a really good thing to take a break from race training to focus on some other things. In this episode, we talk about why it's a good idea to run without a race on the calendar. What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Grab your free copy of the Running Snapshot by clicking here. Interested in our coaching program? Check out our coaching options here. Come find us on Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

BASE Coaches Jack and Jeff talk about all things Spartan Race, covering what it is, what to expect on the day and how best to prepare for the race. Want to join Team BASE for November's Phuket Spartan Race? Reach out to us and we'll be happy to have you on our team!

Today we are recapping what is in my personal and professional experience the BEST kit you can use to train for your first race!Race Training Kit video (https://youtu.be/9Je5NuLkGQk)NYC Marathon Recap video (https://youtu.be/e_Kq7Y9moS4)Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=)Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!       Support the show

CTS x PATH Collab Shirt! https://pathprojects.com/chasethesummitGet 30% off of Liquid IV! https://glnk.io/75r0/chasethesummitUse Code: "CHASETHESUMMIT" at checkout!CTS Merch Store: https://store.chasethesummit.com/Join the Conversation on Discord! https://discord.gg/9QR3R2FuSuJoin the Facebook Group! https://www.facebook.com/groups/1625366894492716**Follow Me!**YouTube: https://www.youtube.com/chasethesummit/Instagram: https://www.instagram.com/chasethesummit/Strava: https://www.strava.com/athletes/17359116Website: https://www.chasethesummit.comPodcast: https://click.chasethesummit.com/podcast**Want to send me something?**Chase the Summit 1751 Main Street # 843 Tewksbury, MA, 01876Links:Apple WatchOS 9 Video: https://youtu.be/KMjJLTi75bY2019 Vermont 100 Video: https://youtu.be/OaJFtWHx4HcSupport the show

In this episode of Friends Fit Forties, we are going to pause, take a breath, and celebrate those folks right in front of us in our lives.  You know the ones......those doing the hard work of momming, dadding, adulting, pet parenting, or simply showing up.  Laura and Stephanie are going to celebrate those important people in a huggable distance.   And they are going to talk about their next adventure.  Take a breath and enjoy.

5 tips if your training for a race

On this week's podcast, we chat with Run Free run coach Cody Moore, (who also created the run-specific training plans for the MōTTIV training app) about the most critical keys to a successful run training plan.  

Deuteronomy 4:1–2, 6–9; 1 Timothy 4:6-16; Luke 10:1-11

Full show notes: https://runliftmompod.com/med/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

July 7, 2021 - Daily News and Comedy ShowSupport the show (https://www.buymeacoffee.com/derekosheashow)

Wouldn't it be great if we could just take a break from life for the next 9 months and build a beautiful multi-phased training plan filled with consistent build-up and plentiful recovery? How does a training plan get created and executed when running is not the only aspect of your life? While illness and vacation can sometimes throw a wrench in our plans, what about when our job creates its own physical challenge? Highlights of the Episode Honesty is the key to personal training Multiple aspects of having a plan Train your mind, body and skills Balancing physically demanding job and working out Common mistakes while fitting training into your life Thanks for Listening!! To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here. To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Wouldn't it be great if we could just take a break from life for the next 9 months and build a beautiful multi-phased training plan filled with consistent build-up and plentiful recovery?  How does a training plan get created and executed when running is not the only aspect of your life? While illness and vacation can sometimes throw a wrench in our plans, what about when our job creates its own physical challenge?   Highlights of the Episode   Honesty is the key to personal training Multiple aspects of having a plan Train your mind, body and skills Balancing physically demanding job and working out Common mistakes while fitting training into your life   Thanks for Listening!! To join the RLR Training Team, click here.  To download our FREE strength guide for runners, click here.   To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com    Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here!   Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

LIVE FROM THE NO PANIC ZONE— I AM AMERICA'S VOICE—I'M STEVE GRUBER—GOD BLESS AMERICA—THIS IS THE STEVE GRUBER SHOW— HOUR NUMBER 3—   THREE— More than $1 million worth of damage to Mackinac Island cottage after fire   TWO— Vacc to Normal was a complete failure   ONE— While threatening to rip the medical licenses from Michigan Doctors and nurses if they refuse or fail to get implicit bias race training—Governor Gretchen Whitmer refused to say what her biases are—and dodges the question altogether—   How long until all residents are required to conform to the overtly racist training of Critical Race Theory?   Will republicans stand up in defense of healthcare professionals—or will they just sit on the sidelines  

It wasn’t until after Wendy Braithwaite moved to Ottawa, Canada, that she started her running career. In 2012, the federal government was undergoing workforce adjustment, and she was counseling employees who had lost their jobs. The stress of the situation was overwhelming, and she started running to have an outlet to get out all the emotions from the day. In 2013 she ran her first half marathon. In 2015 she ran my first marathon, and in 2017 she ran her first 50km ultra marathon. Fast forward to today, she has completed 13 half marathons, 10 marathons, 1 ultra, and 1 Boston Marathon Virtual Experience.  Her road to Boston started the day she crossed the finish line of her first marathon just over 5 years ago. She just missed the qualification cut off by 37 seconds. She knew she had it in her, and it lit a fire within that has brought her to where she is today -- an overcomer. The most impressive part is that she doesn’t let her MS keep her from doing what she loves, and she uses it as fuel to keep fighting! If you haven’t listened to the first part of this chat, I encourage you to go back to it, as she shares her story and how she overcame many struggles to hit her goal of a Boston qualification. She shares her heart and leaves it all out there for us. Are you ready to dive into the lessons she’s learned and the mindset that helped lead her to a Boston Marathon qualification and a personal best time at the virtual Boston race? FULL SHOW NOTES https://www.redhotmindset.com/why-incorporating-mental-and-strength-training-into-your-race-training-is-a-powerful-combo-episode-60 LINKS MENTIONED IN EPISODE Book: Mind Over Marathon Connect with Wendy on Instagram @ottawaone2run CONNECT WITH ME Facebook: https://www.facebook.com/groups/4mindfulmamas Instagram: https://www.instagram.com/gabecox_redhotmindset/ YouTube: https://www.youtube.com/redhotmindset

Nate Discusses Coca cola's recent racial training as well as other racial perspective and issues. He also discusses former president Trump speaking at CPAC. 2/24/2021

A couple weeks ago, the three of us traveled down to Gainesville, GA where Adventures in Missions is headquartered for WORLD RACE TRAINING CAMP!! This week was filled with lots of fun, team building activities, so many learning sessions, fitness tests, and cultural food! We also received our teams that we'll be launching with on our first leg of the WORLD RACE!!

The controversial White House directive banning what the Trump administration thinks is divisive diversity training. It applies to federal contractors too. Adding to a heap of concerns that cloud the new fiscal year. For one take, the Federal Drive with Tom Temin turned to the president and CEO of the Professional Services Council, David Berteau.

New GAO report calls for cybersecurity coordinator Nick Marinos, Director of Information Technology and Cybersecurity at GAO, goes over the Government Accountability Office report calling for the establishment of a national cyber coordinator position in the White House Competing with Russia and China in the Arctic Bradley Bowman, Senior Director for the Center on Military and Political Power at the Foundation for Defense of Democracies, discusses concerning activity by competitors in the Arctic and steps the U.S. should take to prepare Race and diversity training at federal agencies Terry Gerton, President and CEO of the National Academy of Public Administration, discusses diversity training in the federal government and concerns about the related executive order

Part of a series on this topic, today I discuss the Democrats open hostility to the Gospel. Also we take a look at race training in the workplace.

Moments ago we heard a voice in support of President Trump's recent executive order banning the training of federal employees in critical racial theory and white privilege. Now we present the opposing view, one opposing the order. Speaking in favor of the latest iterations of racial sensitivity and inclusion training, was the president of the Professional Managers Association, Chad Hooper.

Few White House memos have sparked as much debate as the one telling agencies to stop presenting certain forms of training related to racial diversity and inclusion. The Sept. 4 memo cited Critical Race Theory and white privilege training designed to portray the United States as inherently racist or evil, from the words of the memo. Whether this type of training exists and whether it should, Federal Drive with Tom Temin spoke with people on both sides. Among those in favor of the memo, from the right-leaning National Center for Public Policy Research, was Senior Fellow Horace Cooper.

In today's Federal Newscast, senior executives and federal managers have some harsh criticism for the Office of Management and Budget's recent directive on race training.

There's more insanity coming out of the city of Seattle, where employees are taught to deal with their whiteness.

There's more insanity coming out of the city of Seattle, where employees are taught to deal with their whiteness.

There's more insanity coming out of the city of Seattle, where employees are taught to deal with their whiteness.

One of the main post-COVID resolutions for many honker-downers is to get physically active. In the fourth episode, Tijana Popadic, director of trcanje.rs and marketing director of Sportit IT - Sports marketing and sponsorship, joined the BOS fellows to shed light on the importance of running, and the interplay between tech and people's well-being. --- Follow us on Instagram @bos_podcast_fusingfutures and Twitter @FusingFutures and share your thoughts and comments. #fusingfutures #bospodcastFF

Discuss upcoming Jackalope Jam 48 hr Ruck race, and Bandera 100k race recap

Today we are re-recording and remastering our second episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regardless of distance- including choosing your first race, a training plan, running gear, how to select where to train, race goals and how to identify pain and when to rest. We dive into each of these subjects in long form in different episodes but if you want an overview of EVERYTHING, we've got you covered. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubrosCheck out the best youtube channel of all time (the wife's!) here: http://bit.ly/MrsTruBrosYTIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!Support the show (https://www.mixer.com/TruBros)

It's another Q&A episode of the Fit Dad Fitness Podcast where I answer questions from my clients, from social media, and from email submissions!   Questions answered this episode: - What supplements/vitamins should men be taking, and does it change based on age? - How important is supplementation to your nutrition? - What's the best BBQ in Kansas City? - You only get to order one item at your favorite BBQ place, what are you getting? - Does calorie split throughout the day matter? - I'm doing a Spartan Race in April. What's the best way to train and prepare for it? - What's your favorite book?   If you like this episode, please share it on social media and tag me. Let me know what you thought of the message and the idea. And don't forget to leave those ratings and reviews on Apple Podcasts!   Check out barbellapparel.com/fitdadfitness and use the code MASH15 at checkout for 15% off your order.   Be sure to check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!

Today we’re going to dive into the things to consider when choosing your first race, including distance, training time, cost, atmosphere and more.Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!Support the show (https://www.mixer.com/TruBros)

Today I’m giving you an overview of my training cycle for the Rock n Roll Las Vegas Strip at night Half Marathon taking place NEXT SUNDAY. We're discussing the cadence of my runs, the gear I’ve been using, some things I'm packing and much more. Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!Support the show (https://www.mixer.com/TruBros)

What a week. Legend Geoffrey Kamworor got his coveted world record in the half marathon and nearly went 57:XX (58:01), the first Japanese Marathon Trials (Grand Champs) are in the books and more than lived up to the hype, and the World championships are less than 10 days away. Books talked about in podcast:Want to run a faster 5k? Fast 5k by LRC visitor and masters star Pete MagillWhen by Daniel PinkTalking to Strangers by Malcolm Gladwell(LRC gets a commission if you use the links above) Show notes:Start: Music and mood2:40 Japanese Grand Championships in the books - Suguro Osako, Yuta Shitara and Shogo Nakamura17:45 Geoffrey Kamworor gets his world record20:46 Lopez Lomong medal changes take 225:07 Who wins in a half marathon? Kamworor or Eliud Kipchoge31:49 Jordan Hasay runs so-so in Philly half marathon34:55 Elijah Manangoi out of Worlds, Matthew Centrowitz medal chances40:06 Running Term of the Week: Glowing45:12 Question of Week: Should Diamond League winners get a bye into final at Worlds?51:45 Training Tip of the Week via Woody Kincaid57:10 Yale > Harvard61:44 Dealer's Choice: Pull the Plug on Modern Society or Rojo Rant on Terrible Journalism- (Justify and Tim Tebow)67:02 Tirunesh Dibaba out of Worlds68:56 What races most excited about at Worlds? (400m hurdles- Abderrahman Samba vs Rai Benjamin vs Karsten Warholm) Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code LETSRUN to save 15%. Need new running shoes or have a great pair you want to review? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/

Full show notes here https://www.letsrun.com/news/2019/09/kamworor-world-record-japanese-trials-training-tip/If you're seeing this it means you are getting our old feed. Email us at wejo@letsrun.com with what podcast host you are using. Our podcast is moving here: https://pinecast.com/feed/letsrun Please update your feed https://pinecast.com/feed/letsrun

This episode was spurred on by a few events. With the start of the school year, it is also the start of official cross country practice and the kids bring out new ideas in me. I have been thinking about the new runners and how adding just about anything to their routine will improve them as a runner. I thought about the returners, and how there comes a point where coaches move past general health and into a racing program. My question was, while new runners can succeed by improving their health, what is justified for the veterans. What is justified for my own running? When is training not actually healthy? We start by covering the basics of health. We discuss exercise(both cardio and strength), nutrition and sleep. We continue with a discussion of race preparation. How eating changes in positive and negative ways. How the quantity and intensity of training increases. How fatigue builds up and we can ignore it by focusing on the next race. How fatigue comes in both mental and physical forms. We wrap things up with the topic of race hopping. This involves perpetually chasing a pr by always having another race on the calendar and having it be close. We mention that looking back on a training cycle generally results in us deciding what more we could add, and how regular down cycles can be refreshing for our routine. Overall, the episode focuses on taking control of your training by making sure that you realize what trade offs you are making with your health by thinking purely about the next race. Blind training leads to the tendency to ignore warning signs and push through all fatigue. To be the best version of you, be aware of your thinking. Learn how to run your training and you can also run your life. Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Check out our options here! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Instagram page for the show @realliferunners Kevin @kevinbrown.rlr Angie @angiebrown.rlr Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

This episode was spurred on by a few events.  With the start of the school year, it is also the start of official cross country practice and the kids bring out new ideas in me.   I have been thinking about the new runners and how adding just about anything to their routine will improve them as a runner.  I thought about the returners, and how there comes a point where coaches move past general health and into a racing program.   My question was, while new runners can succeed by improving their health, what is justified for the veterans.  What is justified for my own running? When is training not actually healthy? We start by covering the basics of health.  We discuss exercise(both cardio and strength), nutrition and sleep.   We continue with a discussion of race preparation.  How eating changes in positive and negative ways. How the quantity and intensity of training increases.  How fatigue builds up and we can ignore it by focusing on the next race. How fatigue comes in both mental and physical forms.   We wrap things up with the topic of race hopping.  This involves perpetually chasing a pr by always having another race on the calendar and having it be close.  We mention that looking back on a training cycle generally results in us deciding what more we could add, and how regular down cycles can be refreshing for our routine.  Overall, the episode focuses on taking control of your training by making sure that you realize what trade offs you are making with your health by thinking purely about the next race.  Blind training leads to the tendency to ignore warning signs and push through all fatigue. To be the best version of you, be aware of your thinking. Learn how to run your training and you can also run your life.   Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier  We have SHIRTS! Show your Real Life Runner Pride! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!     Thanks for Listening!! Want to support the show?  Check out our options here! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com  or kevin@realliferunners.com  Come find us on Facebook and Instagram and say hi!   Instagram page for the show @realliferunners Kevin @kevinbrown.rlr  Angie @angiebrown.rlr Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

The Health Foundation Charity Road Race is this Sunday, and Nik hasn't trained at all! Click here to see if he's still got it! - Nik and Reader

We're taking a deep dive into my second race and first half marathon, the 2016 Dumbo Double Dare at Disneyland!Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!Support the show (https://www.mixer.com/TruBros)

In this episode we discuss how you can successfully prepare yourself for an obstacle race event! We break down the basics and then give examples of specific exercise programming ideas.

Support BRN https://www.buddhistrecovery.org/donateRacism remains one of the most rooted and painful impasses of our time. It is fed through unawareness and the misuse of power. Embedded in racism is the skeletal shape of all oppressions. To understand the dynamics of racism and the flesh we put on its bones is to also understand other forms of oppression and our relationship to differences, divisions, and diversity. Too many of us want racial suffering to go away without first being touched by it or caring for it. Yet recognizing how we have been conditioned to think and react is at the heart of both racial distress and racial healing.In this introductory talk, we discover how our inner life is reflected in the world through the Buddha’s teachings on Ultimate and Relative Reality and Distortion of Mind, and the three truths we must remember but often forget. Ruth King Bio:Ruth King is an international teacher in the Insight Meditation tradition, and an emotional wisdom author and life coach. She is on the Teacher's Council at Insight Meditation Community of Washington and Spirit Rock Meditation Center, and is the founder of Mindful Members Insight Meditation Community in Charlotte, NC.In former years, King managed leadership training and organizational development divisions at Levi Strauss and Intel corporations, specializing in culture change initiatives, including the behavioral implications of mergers and acquisitions.A world traveler, King’s work has been influenced by many cultures. She has a Masters Degree in Clinical Psychology from John F. Kennedy University, Orinda, CA, and is the author of several publications including Healing Rage: Women Making Inner Peace Possible and Mindful of Race: Transforming Racism From The Inside Out.Currently recognized as a heart activist, trainer of trainers, and consultant to consultants, King teaches the Mindful of Race Training program, which blends mindfulness principles and meditation with an exploration of our racial conditioning, its impact, and our potential. Website: www.RuthKing.net

The three steps I'm guiding you through today are designed to make sure you have no room for those bullshit excuses that come up when you don't feel like going on a run. These concepts that I'm sharing today can be implemented regardless of the distance of your race, so make sure you master these tips so you can celebrate at the finish line. Get full show notes and more information here: https://notyouraveragerunner.com/77

In this new episode of the BikeJames Podcast I share my thoughts on Enduro Racing and how approach training riders for it. A lot of riders are making some common mistakes with their training and my goal is to help you avoid them while knowing what you did need to focus on to be successful at Enduro Racing. Click the link at the bottom of this post to stream or download the MP3 file for this episode. Remember that you can download the BikeJames Podcast through Itunes and Podbean as well. If you are a seasoned vet looking for an edge or a new racer looking for a place to start your training journey, then this podcast will have a lot of great info for you. Enduro Racing can be a fun and rewarding part of your mountain biking experience and with the right training plan it can be even better. Until next time… Ride Strong, James Wilson MTB Strength Training Systems Show Notes: Goal with this podcast is to inspire you to take your results into your own hands. With the right approach you can make dramatic changes in your performance. Enduro Racing gets scored on the DH sections, which makes them the most important. There is no bonus for transfer times so they don’t matter. Top Enduro racers come more from a DH background than an XC background. For them Enduro Racing is slower than their normal pace and for XC it is faster. It is easier to train slower for longer than to increase your speed. Big mistake riders make is training like it is an endurance event and not emphasizing where the points are really scored, which are the shorter DH style sections. In DH your strength-to-weight ratio and your technical skills are the biggest factors. This means they should be emphasized in your training. Enduro specific fitness includes having the anaerobic engine to ride as fast as possible on the timed stages while being aerobically fit enough to ride the transfer with minimal impact on the anaerobic energy system. In the gym this includes getting stronger and more mobile to improve strength to weight ratio and movement efficiency. This includes 2-3 days of strength training and 5-7 days of mobility work (can be as little as 10 minutes a day). Right now I like to get strong with Ramping Isometrics (great for Strength to Weight Ratio) and use tools like Indian Clubs and the Steel Mace to work on movement efficiency. I’ll mix in some “traditional” movements for variety but I’ve found that using them to get “stronger” usually led to getting hurt or having my training take away from my riding. Cardio Training = Breathing/ Make sure you are training your breathing. Domino Theory - Last domino is “cardio” but first one is breathing. The best cardio training you can do is trail riding…but only if you do it right. You won’t become a better Enduro Racer in the gym or on a trainer - it will only happen on the trail. Most Enduro racers waste their most precious training time by just going for a ride and calling it training. To be training it must reflect what you are training for, which isn’t a normal trail ride. Enduro training trail rides should include 2 types: Moderate Skills Focused Rides: These rides have you focusing on riding as smoothly as possible instead of trying to go hard and fast. They are a great time to pick a specific skill and focus on it. Avoid redlining for sustained periods of time and focus instead on using as few pedal strokes as possible. Get 2-3 of these a week. Hard Race Simulation Rides: These should reflect how you race, which includes transfers with climbs followed by timed sections. On the trail you should try to mimic the length of time you would ride a transfer stage while focusing on keeping your breathing under control and not redlining, which includes walking if you need to. You should also have some sections that reflect a stage and can vary in length. Rest if you need to but focus on putting down your hardest effort for those runs. In other words, instead of just riding “hard”, have some easy and hard sections. This may include lapping the same section if that is all you have access to to train on. Do 1 of these every 7-10 days. Some easy rides or days that you work on skills drills can round out your riding. If you can’t ride and have to do some “cardio training” I would encourage you to include some “cardio strength training” like combo drills or mace flows (Upper Body Cardio/ Grip Endurance). Watch out for programs that treat you like a roadie or XC rider with lots of long, sustained effort rides. If it doesn’t seem to reflect the realities of Enduro Racing and they can’t give you a really good reason why not then odds are they are trying to fit a square peg into a round hole. Enduro Training doesn’t have to be rocket science but you do need to apply some critical thinking to it. You have what it takes to be successful already and with the right training program you can unleash that.  

In this #WiseGirl podcast, I engage in conversation with Ruth King, author of Mindful of Race: Transforming Racism from the Inside Out. Ruth shares her deep wisdom and compassionate heart, the ways in which mindfulness practice can serve as an anchor in exploring the topic of race, membership in different identity groups, the benefits of establishing a Racial Affinity Group, and more. www.ruthking.net ***** Ruth King is an international teacher in the Insight Meditation tradition, and an emotional wisdom author and life coach. She is on the Teacher's Council at Insight Meditation Community of Washington and Spirit Rock Meditation Center, and is the founder of Mindful Members Insight Meditation Community in Charlotte, NC. In former years, King managed training and organizational development divisions at Levi Strauss and Intel corporations where she designed diversity awareness programs and consulted to leaders on cultural change initiatives, including the behavioral implications of mergers and acquisitions. A world traveler, King’s work has been influenced by many cultures, and is often described as “ceremony.” Her intuitive methods, knowledge, and skills weave the fields of Western psychology, Buddhist philosophy, leadership development, mindfulness meditation, and fun! Currently recognized as a trainer of trainers and consultant to consultants, King offers teaches the Mindful of Race Training and Facilitation programs, which blends mindfulness principles and meditation with an exploration of our racial conditioning, its impact, and our potential. Both dynamic and compassionate, King speaks to the heart of her audiences with authenticity and joy. www.ruthking.net

Miss the morning show? Click here to catch up with your two favourite guys named Nik and Reader!

With 2017 ending now is the time to plan ahead for your 2018 race schedule and to gain insight on how you should approach your training for the best year yet. In this episode I share research on how Twitter can effect your race performance and some practical tips on how to maximize your sleep for recovery. In our coaches's corner I have on SGX Coach Matt Bouback with Power Combat Fitness.  Former college wrestler turned fat guy turned OCR Athlete and Coach Matt has seen every aspect of change in his 20+years as an athlete coach and trainer. He started my career in the health and fitness industry in college when he got my personal training certificate. In the beginning he worked mostly with clients that were in the infancy of their fitness.   Matt went from wrestling 134lbs in college to weighing close to 250lbs in about short span of two years. Living in hotels, eating like crap, and drinking as much booze he could get his hands on, almost cost his life and marriage. Since the very first race Matt has been hooked. He spent the better part of the last 3-4 years learning everything possible about Endurance Athletes and Competing in this environment. Not being a runner himself,  he went from finishing at the middle of the pack in most races to finishing 5th at World Championships in 2016 in his age. Since his run in OCR begun he have been blessed to walk through some doors that have opened. Matt owns certifications in many areas from Nutrition to Performance and has worked with many athletes locally and around the world, which is supported with passion in this sport. Coach Matt shares his insight into the biggest training mistakes he sees OCR athletes make, how to create a complete and balanced training program, his takes on mobility training and why you might want to toss the foam roller, and his secret recovery and sleep enhancement tool.   Complete show notes:  www.ocrunderground.com/episode-44

Are road races your thing? Do you dream of topping the podium in your next circuit race? Tired of getting shelled in the last few minutes of longer road races? In this podcast, I'll go over some specific road race training and road racing tips to help you find the podium. The post Road Race Training and Racing Tips appeared first on Tailwind Coaching.

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Ben Morgan about how he uses fasting in his busy life and training in Episode 29.   GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK     Here’s what Jimmy and Ben talked about in Episode 29:   – Ben going 7 years ago   – Switching to lower carb over the last year or so   – Attempting to transition to a more keto approach   – Gauging success on how he feels and performs   – Started experimenting with fasting 6 months ago.   – Fasting 24 hours with no calories during work shifts (ICU nurse)   – Then going multiple days, like working for 2 days so going 48 hours.   – Nearly all of his training and Spartan races are fasted, some as long as 12 miles (2.5 hour race).     NOTICE OF DISCLOSURE: Paid sponsorship   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS     FASTING NEVER TASTED THIS GOOD     NOTICE OF DISCLOSURE: Paid sponsorship   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER   NOTICE OF DISCLOSURE: Paid sponsorship       LINKS MENTIONED IN EPISODE 29 – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Ben on Instagram – Ben on Twitter  – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened?  While running is great cardiovascular activity it does not mean instant weight loss. And in this episode, the Head Chicks take you through the 4 reasons why your training may be working against […]

Sarah and co-host (and best running friend!) Molly gab with each other in their final days of easy-going running before embarking on 18 (!!) weeks of marathon training. They talk about travels with their childhood BFFs, before debating why their eyes water while running. (Any clue??) Molly shares a story about her dog’s #ratfarts, then the conversation turns to wildlife, including brushes with coyotes and possibly Sasquatch. A longtime veterinarian, Molly tells what to do if a dog attacks you on a run. (Remember: “Be like a tree.”) As talk turns to training for the Twin Cities Marathon, the ladies debate the value of multiple 20-mile runs, including the joy of finally getting to tell the long version of stories! Molly offers a pearl of wisdom that is ready-made for a T-shirt slogan or bumper sticker. Find out what discussing time goals and “The Price Is Right” have in common. (Here’s a link to the marathon training plan the Portland duo are following.) Be sure to stick around for special bonus content at... Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode learn tips and strategies to help better prepare for your next Spartan Race.  Learn about a training app to track all of your training activities.  It gives you live feedback on your training, heart rate, intensity, and progress.  This app provides incredible feedback to help you understand your training and determine if you are making the right progress.   Also, learn the research behind rhythmic breathing and its effect on running.  Rhythmic or cadence breathing refers to timing your breathes with each step while running.  Learn the physiological and psychological benefits of this breathing strategy and how it can help make you a better, more efficient runner.   In our SGX Coaches's interview, I talk with Coach Bryan Ginger Spartan.  Coach Bryan is the co-owner for Fitness Without Limits.  Him and his partner Coach Bonnie Spartan are living and embracing the Spartan Lifestyle.  Bryan shares his story how he was in his 20's and pre-diabetic, suffering from high blood pressure, exhaustion, and a host of other health issues.  He took control and lost over 100lbs and eventually found Spartan Racing.   Coach Bryan's passion is undeniable, and you will learn some incredible insight and tactics to help you with your training.  Coach explain how Spartan Racing can play a role in your weight loss journey, how to eat for weight loss and performance, how to be a better runner when you struggle at it, planning for the 2017 race season, and lessons he learned from being on Season 4 of the Bone Skull Challenge.  Learn this and a whole lot more in this episode.   The full show notes are available at www.spartanunderground.com/episode-21

A sailing day on the water with the Wild Oats XI Sydney Hobart crew in their ninth and final consecutive day of on-the-water training, in the lead up to the 72nd edition of the Rolex Sydney to Hobart Yacht Race. This episode captures the anticipation beforehand of Rod Routh and David Hows as they fly to Sydney to join Mark Richards, Iain Murray and the Wild Oats XI team sailing on Sydney Harbour, followed by a debrief on the return trip home after an exciting day of action on and off the water.  Wild Oats XI is the most successful Sydney to Hobart yacht ever with eight line honours victories from 10 starts and is the current holder of the race record in just over 1 day, 18 hours for the 628nm race. Visit Ocean Sailing Podcast for offshore sailing opportunities and podcast extras and follow us on Facebook.      

In this episode learn how Caffeine can actually help improve workout recovery by speeding up glycogen replenishment.  Also, see one of my favorite workout protocols, Training Complexes.  See why you need to be doing them more often, how to set them up, and a sample complex to get you started.   In our SGX Coaches interview we talk with Coach Riley Nadoroznick, owner of Conviction Fitness and author of Predator.  Riley gives his insight into training for your next race and why he wrote his book.  He talks about his traditional training for size and strength hurt his OCR performance and what he did to help himself and his clients maximize their obstacle course abilities.  Riley shares some of his key training points from the book on periodization, wave cycling, simple nutrition guidelines to follow, and how to prepare for a race without running.  Learn all this and more on how you can dominate your next Spartan Race. Check out the complete show notes at www.spartanunderground.com/episode-10    

FUN'S COMPANY PODCAST THE WORLD 1st TRI TALK in cantonese ! We provide: ~training method ~training content ~nutrition recommendation ~guest speaking ~personal experience ~equipment ... more&more FUN'S COMPANY PODCAST 史上首個以廣東話進行的三項鐵人，游泳，單車，跑步及體能的頻道 ！ 我們為你提供： ~訓練方法 ~訓練內容 ~營養建議 ~嘉賓分享 ~個人分享 ~裝備和器材 。。。