Check Please!

Episode 53: 2023 Year End Wrap Up!! I got a question for all of Us...We we ON POINT this year? Please join me as I breakdown the biggest takeaways of 2023 and remind Us all of how to get and stay on track going into 2024!!! Lets gets it and make it a GREAT YEAR!! Cheers!! #DoYourBest #CheckPleasePodcast #MentalHealthInitiative #DopeVibesOnly

Episode 52: This Episode is dedicated to the FELLAS!! Please join me as I breakdown a CALL TO ACTION THROUGH LEADERSHIP!! We need Men to not only provide and protect but to LEAD and there aren't a lot of men stepping up to actively answer that call!! Have you answered the call??? Tap in and catch a dope vibe. #CheckPleasePodcast!! #DopeVibesOnly #AvailableOnAllPodcastPlatforms #Men #Fellas #Leadership #WeNeedYou

Episode 51: Are we becoming a CLASSLESS SOCIETY? Please join me as I breakdown why Women shouldn't be Hoe Culture Adjacent and why Men need to LEAD! Tap in and catch a dope but more serious perspective on Class in today's society! #CheckPleasePodcast #Ladies #Fellas This one is for Us all!! #AvailableOnAllPodcastPlatforms #DopeVibesOnly

In Episode 50 I discuss how escapism will never truly free you from your issues whatever they may be. You have to create the future you want through your decisions and actions. Put those vices down and get focused! Tap in and catch a dope vibe always! #AvailableOnAllPodcastPlatforms #CheckPleasePodcast #YourHippieHomegirlAri

Check Please Podcast Presents: Grown Women Business Episode 6 In this episode of Grown Women Business we discuss being a safe space for your partner. I ask some hard questions like, can your partner actually talk to you and be vulnerable when you are the actual problem? Do you get offended when your partner tries to speak to you about YOU? If this has ever been difficult for you in your relationships or you just want to get a few extra tips for effective communication tune in! You don't want to miss this vibe! Tap in and catch a dope vibe always!

Episode 49: There comes a time where we have to get past just believing and start knowing. Which means we are applying pressure through ACTION! Tap in and catch a dope vibe. You don't want to miss this build!! #CheckPleasePodcast #AvailableOnAllPodcastPlatforms #DopeVibesOnly #DoYouBelieveOrDoYouKnow #TapIn

Episode 48: Eff the Haters focus on those who support you! We are too quick to pour our energy into situations that do not support or align with who we are becoming. Focus and appreciate your supporters those are the ones who truly matter! Champion those who champion you!! Let's refocus our energy and let it work for Us! Tap in and catch a dope vibe! And I definitely messed up my social media handles smh! my Twitter handle is @no_slater and my IG is @checkplease_podcast. Connect with ya girl and let's keep moving forward!! #CheckPlease #DopeVibesOnly #Podcast #MentalWellnessInitiative #LoveAndTruth

Check Please Podcast Presents: Grown Women Business mini series Episode 5 (part 2) - Please join me and my special guest Mr. Charles Gittens as we unpack love and trauma through the lens of the successful man. Ladies a lot of your requirements for a man (these days) involve financial stability...do you know what a successful man requires? Whether you think you do or you have no idea you should tap in and hear the perspective, it was very interesting! Dope vibes only enjoy the build and take notes. #CheckPleasePodcast #AvailableOnAllPodcastPlatforms #TapIn #DopeVibesOnly #SuccessfulMen

Check Please Podcast presents: Grown Women Business mini series episode 5: Ladies Ladies LADIES!!! Do not allow Survivors Guilt to stop you from being in a loving relationship! What is Survivors Guilt exactly? It's the trauma from not forgiving yourself for the bad decisions you made in the past! And it could be affecting your relationships!! Tap in and catch a dope vibe!! #CheckPleasePodcast #AvailableOnPodcastPlatforms #Spotify #ApplePodcasts #GooglePodcasts #DopeVibesOnly

Episode 47: All Is Well!! Join me as we wrap up 2022 (very briefly) and get into some dope tips and reminders as January comes to a close. Some of the main topics include minding your own business, making sure your mind is a safe space when it comes to fear and having real self love which means, pouring from the overflow!! Tap in and catch a dope vibe always!! Please feel free to connect with me..my IG: @checkplease_podcast and Twitter: @no_slater You can catch this episode and previous episodes on all podcast platforms including: Anchor, Google Podcasts, Spotify, Apple Podcasts and Youtube (coming soon!). Please feel free to share these episodes and help spread the message, thanks in advance!! Love You!!

Episode 46: Give yourself a round of applause! Whether you accomplished all of your goals this year or just made sure to stay alive I am proud of you and I hope you are too! In this episode we discuss accomplishments and I give a personal testimony about execution! Tap in and catch a dope vibe!! This podcast is available on all podcast platforms - Spotify, Google Podcasts and Apple Podcasts just to name a few! Also please feel free to connect with me. On Twitter: @no_slater and IG: @checkplease_podcast Thank you for the love and support! And cheers to YOU!!!

Ladies!!!! I had to get gritty with this one!!! In this Grown Women Business episode We talk about the dangers of having a pushover and still expecting security from him!! You CANT have a Simp and Security! Tell me I'm lyin!!! Tap in and catch a dope vibe, you don't want to miss this one!! This podcast is available on Spotify, Apple Podcasts, Google Podcasts! Please subscribe and feel free to spread the love!! Also follow me on Twitter: @no_slater or IG @checkplease_podcast Thanks for the love and support always ✨✨

Check Please Podcast Presents: Grown Women Business Part 3: Let's Talk About SEX!! LADIES, don't be so quick to give it all away!!! Save some of yourself and your intimacy for someone you actually cherish and vice versa, you deserve that!! Tap in, you DO NOT want to miss this session!! Also connect with me on Twitter: @no_slater and IG: CheckPlease_Podcast and remember this podcast is available on all podcast platforms so be sure to listen and SHARE!! Love y'all!!!

Check Please Podcast presents: Grown Women Business - mini series episode 2: The Independent Woman vs. The Self Sufficient Woman!! LADIES!! Before you go around claiming to be Independent allow me to break down and debunk the differences between being an Independent Woman and a Self Sufficient one, THEY ARE NOT THE SAME!! And could honestly be the reason why those connections you are wanting continue to fizzle out!! Tap in and catch a dope vibe!! Also feel free to connect with me on social media!!  Twitter: @no_slater  IG: CheckPlease_Podcast  I would love to hear from you!! 

Grown Women Business, Mini Series Episode 1: In this episode I am highlighting a few concepts that Us Ladies need to strive never to forget. The main one being that communication is key and if you don't know how to speak to a man with respect be prepared to stay single!! We must be intentional with our words and learn how to speak to the men in our lives! If he is around and you don't respect him, WHY IS HE THERE SIS?? Tap in and by all means handle your grown women business. Stay connected with your questions, comments and topics on Twitter: @no_slater and IG: @checkplease_podcast Please also subscribe and share!!

Episode 44: Knowledge Overload!! There is so information we try to take ownership and responsibility for on a day to day basis.  Join me in this episode where I tackle 3 concepts that help keep that knowledge authentic and accounted for! Tap in and catch a dope vibe!! Please subscribe and follow me on Twitter: @no_slater and IG: @checkplease_podcast  Thank you for being here!! 

Episode 43: This episode tackles a personal and detailed perspective on how to combat Imposter Syndrome!! Whether you have experienced it personally or second hand, it does make a difference how you view yourself and expertise in any position in life!! Tap in and catch a dope vibe!! Also feel free to share and subscribe to this podcast.  Connect with me on Twitter:@no_slater and IG: @checkplease_podcast

Episode 42: Chaos is not something to take lightly and it is not exciting it can consume you! Join me in this episode as I remind Us all to manage and maintain our energy while being tapped in with everything that is going on in the world currently.  Tap in and catch a dope vibe!! 

Episode 41: Make it plain, then make a plan is a simple concept and one that should ALWAYS be applied when it comes to self commitment! Please join me as I break down how to manage self commitment, competition and consistency from a personal and realistic POV.  Tap in and catch a dope vibe!! 

Episode 40: Join me and my special guest Dru Ledbetter CEO and COO of Flower Express and Build A Legacy cannabis companies as we have a dope conversation about that forbidden flower CANNABIS. Tap in and catch a dope vibe!! #CheckPleasePodcast #HippieHomegirlAri #CannaWellness #Cannabis #ElevatedWellness #ThePot #FlowerExpress #DruCannaQueen #BOS #ATL

Episode 39: The road to ascension is a strategic one. When you are on the way to a new level most often that's the time we will be tested. It can be subtle all the way to devastating. Gotta recognize what you can learn and have a true attitude of gratitude in those moments. Tap in and catch a dope vibe.

Episode 38: In this episode I remind Us all the importance of knowing the price of your time and energy. Just a hit, it is priceless to say the least so, you have got to be careful how you exchange such a precious commodity. Tap in and catch a dope vibe!!

Episode 37: Please join me as we reflect on and say peace to 2021!! With welcoming the new year 2022, I also remind Us all how important our health and wellness is. Along with remembering that we shall not overcommit this year, no burn outs!!! Tap in and catch a dope vibe!!

Episode 36: Your story is your story!! We live in a time of spectators and criticism. No matter how much you can relate to anyone else, no two life stories will be the same. We have to learn to embrace our own timeline while appreciating the timelines of others as well. We are individuals first and sometimes we need that reminder!! Tap in and catch a dope vibe!!

Episode 35: In Honor of Breast Cancer Awareness Month we take a moment to speak with someone super important in my life. My Aunt Jeannie, who is actually an 11 year breast cancer survivor. Join Us as we discuss her discovery story, the healing process and how Faith paved the way for her successful recovery! Please tap in and catch a dope vibe!

Episode 34: In this episode I address the one thing that gets talked about when it's too late...Suicide. Far too many people are feeling as though all hope is lost or know someone who has expressed that sentiment. I address how to help someone in need get help. It's more a reminder to live in purpose or purpose. We must remain intentional. Tap in and catch a dope vibe and real conversation.

Episode 33: Please join me and my special guest, Confidence Coach and Creator of The Tea Talk, Ms. Tanesha Lowe!! We have a deep and powerful conversation about self love and self care!! Tanesha and I break down the importance of being honest with self, forgiveness and real life accounts of what healing looks like. You don't want to miss this session!! Tap in and catch a dope vibe!!

Episode 32: ENERGY and Trauma Bonds!! We use these terms so much, I wanted to provide some real life examples of what these concepts look like up close and personal! But mainly so you know how to move and how to protect yourself going forward! Tap in and catch a dope vibe!!

Episode 31: I (Your Hippie Homegirl Ari) reflect on this last year and what has challenged me, inspired me and kept me grounded. The chaos was real but we are still here! Be sure to tap in with me and catch a dope vibe. #GoodVibesOnly #RealConversations #FrequencyCheck

Episode 30: Me and my special guest LS3 (host of Medicine Ball podcast) discuss being diagnosed with bi-polar disorder. And how he overcame the odds when it comes to treatment and removing modern medicine. Tune in and catch a dope vibe!

Episode 29: Join me, your Hippie Homegirl Ari as I give some helpful reminders on how quick manifestations happen and how to align your thoughts for your greatest good!! Tap in and catch a dope vibe!

Episode 28: SAVE YOURSELF...FIRST!! Join me your hippie Homegirl Ari as we dive into what healing and observation can do. Know Thyself is still a necessity for Us all! Tap in and catch a dope vibe!!! You won't want to miss this episode!!

Episode 27: Let's be honest, stress is a lot to deal with and gets more difficult when you don't know how to recognize or handle it. Join me (Your Hippie Homegirl Ari) as I unpack how to handle stress energy and triggers.

Episode 26: Killing Your Ego, Shadow Work and Resetting those good old boundaries!! We go over a couple of imperative reminders as we tackle the first month down in 2021! Tap in and let's get down to business!!

Episode 25: I am solo today, as I briefly recap 2020 and leave Us with some reminders and perspectives entering a new and hopefully productive new year! Please take a listen and feel free to share. Big shoutout to my supporters always! Love and Light ✨ Happy New Year!!

Episode 24: Do Not Wait For Permission to be Great! We all have goals and dreams and we work hard. Often times we think our hard work goes unnoticed and most of the time it will. But should that stop you from tapping in to your own greatness? You're doing this for yourself not anyone else! Don't wait to be great!!

Episode 23: At this point people are eager to travel..it's been 8 months! So I asked my favorite travel agent Tamekia Avery of Making Dreams Come True Travels LLC for some tips and insight on what we can expect! Tune in and take notes!!

Episode 22: Quick check-in and reminder that resetting in today's current time is one of the best things you can do for yourself. Only you know what is working and what isn't! Come through take a listen, catch a dope vibe.

Episode 21: I am graced by a special guest Mrs. Tiffany Burke Anderson of Doers Beat Thinkers Spiritual Manifestation Company. We discuss crystals, healing during chaos and an in-depth breakdown of some great starter stones for the chakras. Tune in and check it out!

Episode 20: Please join me and my special guest Wes/ creator of the dope podcast “I Got Next” as we honestly and organically discuss the current racial climate in America. It is real, it is honest and you should definitely make time to listen. Join Us for some real talk!

Episode 19: I discuss the importance of being trustworthy starting with self. In a time such as this, being honest and a genuine person is the real freedom. Do not allow previous hurdles to stunt potential growth! If you have a few minutes come catch a dope vibe!

Episode 18: Protect Yourself...helpful tips and safety precautions during this uncertain time dealing with The Coronavirus. Not to mention some preventative measures! Take heed and be informed!!

Episode 17: Nothing good comes from rushing. Even in the midst of chaos you are in control of your thoughts if you take time to focus!

Episode 16: Quick recap and takeaways from 2019 as well as a welcoming into 2020 with some new energy and new focuses!

Episode 15- Personal testimony about recent trials and how I navigated uncertainty with a positive perspective. It’s always about perspective. Take a listen and catch a vibe!

People can and will try your patience, how you react is what matters most. A friendly reminder of how to maintain your peace!! Take a listen and catch a dope vibe!!

Episode 13: Change, leveling up and all that comes with it start internally. This episode is just a friendly and positive reminder of how to get to the next level, which starts with self!! Tune in and catch a vibe! Subscribe and pass it on!! I definitely said it was April in the beginning I meant August!!

Episode 12: False Starts Still Count is a reminder about starting what you finish even if a certain amount of time has passed. If you are still passionate about it, whatever “it” is for you, the goal is to complete it, not focus on the time it took to complete.

A realistic perspective on self doubt and how to refocus and align your thoughts when self doubt tries to linger.

Just a quick reminder to not allow past circumstance to keep you in a state of upset regarding situations that are no longer happening!! Let it go and keep growing forward.