Confessions in Whole Body Health

In this episode, I tackle the age-old dilemma of finding more time in our busy lives. I'm sharing personal insights and practical strategies on how to set boundaries, prioritize effectively, and make the most of limited hours. From managing multiple jobs and family time to carving out moments for personal growth, this episode is a heartfelt guide to achieving more by doing less. Tune in to learn how to transform your approach to time management and start making meaningful progress toward your goals. Don't miss out on actionable tips and a glimpse into future discussions on balancing life's demands. Plus - here's a free download for you to sum it all up! Don't forget my Facebook community: ⁠⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠ is always available for you to share your experiences! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠! Until next time, be well!

Join me as I chat with Esther Avant, seasoned health and weight loss coach, about the foundational principles of health and weight management. In this episode, we explore the "six big rocks" of exercise and nutrition, identifying the key habits that yield the most significant results. From daily movement and strength training to mindful eating and understanding caloric intake, discover actionable strategies for sustainable lifestyle changes. Learn how to prioritize these habits, cultivate awareness around your nutrition choices, and embrace the journey of holistic well-being. Whether you're starting your fitness journey or seeking to optimize your health routine, this episode offers invaluable insights to help you thrive. Looking for more great content like this? Join my Facebook community: ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠! Until next time, be well! Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. Grab her “Big Rocks” Habit Tracker Find out more about her here.  Connect on Instagram Listen to her podcast Live Diet-Free

Join me in connecting with Eileen Joy, a seasoned money coach for moms, as we examine the powerful journey of financial transformation. Eileen shares her inspiring story of overcoming divorce, bankruptcy, and a car accident, ultimately emerging as a beacon of hope for others navigating their own financial challenges. In this episode, we explore the concept of a "money story" and how it shapes our beliefs and behaviors around money. Eileen reveals practical tips for recognizing and reshaping our money mindset, from the three-day rule for impulse purchases to fostering open communication with partners about finances. Whether you're a seasoned investor or just starting your financial journey, this episode offers invaluable insights to help you achieve financial freedom and reclaim control of your financial destiny. Listen today and don't forget to join my Facebook community: ⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠! Until next time, be well! Eileen Joy is The Money Coach for Moms and founder of Money School for Moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 11 year old son knows more about money than most adults. Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early!She has created an easy system that any busy and overwhelmed mom can follow and specializes in working with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment. https://www.momswhomoney.com/

In this episode, I am joined by licensed therapist and working mom coach, Lindsay Retzlaff, to discuss tackling mom burnout, prevention and coping strategies, and self-care. We cover emotional intelligence, therapy, and how childhood affects adult stress. And even dive into work-life harmony, boundary setting, and societal support, stressing the need for normalizing mental health care and fostering supportive networks. Listen today, and don't forget to join my Facebook community: ⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! Until next time, be well! Lynsey Retzlaff, MSW, LCSW is a mindset and mental wellness speaker, working mom coach, and licensed therapist. She is a mother of two and has over 13 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys through The RENEWED Working Mom Narrative™ program.  Lynsey's method teaches working mothers in corporations to rewrite their life stories through innovative systems, mindset, and stress management skills to avoid burnout, live authentically, and increase connection in relationships. Inspired by her work at one of the few evidenced-based trauma programs in the US, Lynsey provides virtual outpatient trauma treatment to adult women with high-functioning trauma and anxiety across Wisconsin.  As a result of renewing her own life, she partners with companies on mental wellness solutions to retain employees, improve company culture, and address burnout that impacts the bottom line of every working person. Lynsey believes personal or business goals can only be achieved with mentally healthy individuals and safe environments.  Lynsey's most notable features to date have been in the well-known Parade, Authority, Home & Gardens, & Canvas Rebel magazines, and her insights can be heard on multiple podcasts. LinkedIn: http://www.linkedin.com/in/lynseyretzlaff IG: http://www.instagram.com/lynsey.retzlaff Website: www.lynseyretzlaff.com Private FB Group: The RENEWED Working Mom Narrative™. Discover innovative ways to prevent (or recover from) burnout as a working mom: http://www.facebook.com/groups/workingmomnarrative FaceBook: http://www.facebook.com/lynseyretzlaffllc

In this episode, life coach Dana Skoglund joins me to explore the intricacies of building healthy habits and cultivating intuitive self-care practices. Drawing from her expertise in yoga, Ayurveda, psychology, and neuroscience, Dana offers valuable insights into harnessing the power of neuroplasticity to transform our thought patterns and behaviors. From understanding the science behind habit formation to practical strategies for overcoming challenges and maintaining consistency, this conversation provides actionable steps for creating lasting change in our lives. Listen today, and don't forget to join my Facebook community: ⁠Women's Wellness Collective⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! Until next time, be well! Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains. She's the host of The Pleasure Project Podcast and The Pleasure Project Program, a group coaching program for high achievers who want less stress, more ease and the blueprint for living their most purposeful, pleasurable and deeply satisfying life.She lives in BC Canada with her husband, 2 teenage boys, and 2 fur babies. www.danaskoglund.com  https://www.facebook.com/DanaSkoglundCoaching  https://www.instagram.com/danaskoglund/  https://www.youtube.com/user/danaskoglund

Unravel the intricate tapestry of wellness in this episode of Confessions in Whole Body Health. Explore the unexpected connections between your career, relationships, mental health, and physical well-being. From the profound impact of exercise on cognitive function to the ripple effects of toxic relationships on stress levels, discover how every aspect of your life influences your overall wellness. If you want to learn more about wellness, you can join my free Facebook community:  ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠! You can also check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠! Until next time, be well!

In this episode, nurse practitioner Kimberly Flores shares her powerful journey through eating disorders, from struggling with anorexia and bulimia to finding self-love and healing. She opens up about the pivotal moments that led her to break free from the cycle of self-destructive behaviors and offers valuable insights into shifting mindset, finding balance, and embracing inner transformation. Listen in as she discusses the importance of forgiveness, accountability, and prioritizing mental and emotional well-being on the path to true healing and self-acceptance. In between these podcast episodes, you can join my free Facebook community: Women's Wellness Collective⁠⁠⁠⁠! There you can catch my live videos and chat with like-minded women on their own wellness journeys. And don't forget to check out my website and follow me on social media here⁠⁠⁠⁠! Until next time, be well! Kim Flores, is a board certified nurse practitioner and chief holistic health expert with Sophrosyne Health. After struggling with my own eating disorder for over a decade I had to learn to stop living life in such extremes. As a nurse practitioner turned CEO of a health and wellness coaching company, I had to truly learn who I was and accept all parts of me in all seasons of life in order to be able to help other women do the same. Fun fact about me: I have been a competitive Olympic weightlifter for over 13 years.  Facebook: https://www.facebook.com/kflores2022/ IG: @sophrosynehealth_coaching website: sophrosynehealthcoaching.com Youtube: @sophrosynehealth

Join us as we dive into the realm of the inner mean girl with health and mindset coach Abby Heagney. Discover practical strategies to quiet that nagging voice of self-doubt, redefine your relationship with yourself, and cultivate lasting confidence. From understanding where these voices stem from to implementing actionable steps for change, this conversation is packed with insights to help you unleash your inner strength and resilience. If you're ready to silence your inner critic and step into your full potential, this episode is for you. Interested in more great wellness content? Join my free Facebook community: Women's Wellness Collective⁠⁠⁠⁠ for live videos and great conversation. Also, check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠! Until next time, be well! Abbey Heagney is a board-certified health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them quiet their inner mean girl and create the habits, the confidence, and the life they want. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you've tried in the past, it's possible to achieve any goal you set for yourself. She lives in CT with her husband, two kids and Bernese Mountain dog. https://www.wellnesswithabbeyh.com/coaching https://www.instagram.com/wellnesswithabbeyh

Join me as I delve into a revolutionary approach to nutrition that focuses on addition rather than subtraction. I explore how traditional dieting often emphasizes eliminating certain foods, leading to unnecessary frustrations. By reframing the narrative to prioritize what we can add to our diets, we can discover a more sustainable path to wellness. When you're done listening, head on over to join my Facebook community: ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠! Or check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠! Until next time, be well!

Join me as we journey into the realm of sustainable fashion with Valerie Mayen, the visionary founder of Yellow Cake Shop Clothing. Valerie's story is one of determination and innovation, from her roots in illustration and graphic design to her pioneering role in sustainable clothing. Explore the genesis of Yellow Cake Shop Clothing, forged out of necessity and fueled by creativity, and learn from Valerie's insights into overcoming challenges and embracing success. Discover practical tips for balancing entrepreneurship and motherhood and actionable advice for incorporating sustainable practices into your lifestyle. Gain a deeper understanding of sustainable fashion as Valerie debunks misconceptions and advocates for ethical consumer choices. Moreover, delve into Valerie's passion for empowering women through financial education and investment, breaking down barriers, and paving the way for a more equitable future. Want to catch my live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠⁠⁠Women's Wellness Collective⁠⁠⁠! Or check out my website and follow me on social media ⁠⁠⁠here⁠⁠⁠! Until next week, be well! Valerie lives a stone's throw away from [Yellowcake Shop's] Cleveland studio with her 2 dogs, 2 daughters, and husband, but she is originally from Corpus Christi. She found her way to Cleveland by attending The Cleveland Institute of Art, and the city became the foundation of her new fashion career and family. Valerie landed a spot to compete against 17 other highly skilled fashion designers on Lifetime's Project Runway series, Season 8, finishing among the top 7. She was then invited back to compete in Project Runway Allstars Season 5 to much success, and the experience further sharpened her superior sewing skills and keen eye for detail. Yellowcake Shop was born in 2009 and shortly after, its sister Hullabaloo became one of Cleveland's latest and most talked-about fashion events. Valerie is dedicated to providing high quality clothing to others without the major environmental impacts other fast fashion clothing often causes, while finding creative ways to build up the community in Cleveland that supports her. https://www.yellowcakeshop.com/ https://www.instagram.com/yellowcakeshop https://www.facebook.com/yellowcakeshopcle https://www.youtube.com/channel/UCsrWZhpI7jVa548Z40Vhi6g https://www.linkedin.com/in/valeriemayen/

Join us as we delve into the complexities of the dieting yo-yo cycle with Casey Weiss, a holistic nutritionist and certified life coach. Casey shares her personal journey of overcoming years of struggle with food and body image, offering a refreshing non-diet approach to achieving optimal health. We explore the interconnectedness of nutrition, mindset, and lifestyle, shedding light on how societal pressures and diet culture influence our relationship with food. Casey provides practical tips for recognizing patterns, mindful eating, and building balanced meals, emphasizing self-compassion and empowerment as key ingredients for lasting wellness.  Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠⁠Women's Wellness Collective⁠⁠! Or check out my website and follow me on social media ⁠⁠here⁠⁠! Until next week, be well! Casey Weiss is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest. Here is a free nutrition bundle from Casey Plus, find her online: https://www.instagram.com/yourcaseforwellness/https://linktr.ee/yourcaseforwellness

Welcome to Confessions in Whole Body Health! In this empowering episode, we delve deep into the often-overlooked world of menstrual wisdom and the incredible potential that lies within those born with a uterus. My guest, Christine Marie Quigless shares her insights and experiences on how understanding and embracing your menstrual cycle can lead to a life of balance, power, and fulfillment. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠Women's Wellness Collective⁠! Or check out my website and follow me on social media ⁠here⁠! Until next week, be well!

Welcome to Confessions in Whole Body Health! This episode is all about one of my most passionate nutrition topics - cutting carbs!  This is your chance to choose: are you Team Carbs or Team Cut it Out? Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠Women's Wellness Collective⁠! Or check out my website and follow me on social media ⁠here⁠! Until next week, be well!

Welcome [back] to Confessions in Whole Body Health! This episode is a second welcome back to the show!  After two years of adjusting to a new life balance, it's time to come back to the podcast world, and share my stories with you. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠Women's Wellness Collective⁠! Or check out my website and follow me on social media ⁠here⁠! Until next week, be well!

Welcome to Confessions in Whole Body Health! This episode is a big welcome back to the show! I never planned on taking a break from the podcast, but new mom life will change even the best laid plans! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Women's Wellness Collective! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Lauren Simpson not only about her experience with the beauty industry, but she is also sharing with us her own wellness journey! Lauren Simpson is the owner of LA Page Makeup and EMERGE Cosmetics. She serves her clients through a plethora of beauty services, including bridal and special event hair and makeup, lash and brow services, online courses, and a cosmetic line. You can find her on her website, her course, her cosmetics line, Instagram, Facebook, and Pinterest. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm giving you a brief overview of how to eat to your body type! As I mentioned in the episode, you can take a dosha quiz here to get an idea of how you can start incorporating this into your routine. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Kelli Youngman, a life coach and Broadway performer. She's here with me to chat about coming from a place of worthiness when we look at taking care of ourselves inside and out. Kelli Youngman is a Life Coach and Broadway performer living in NYC. She helps clients create endless possibilities from a place of worthiness. She can be found on Instagram or her website. Grab her Morning Routine Freebie here! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm giving you my five step process to mastering your morning routine by finding what works for YOU and YOUR schedule! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with April Lovett, a prenatal yoga teacher, and doula (among many other things!). She's here to give us (especially me!) tips on preparing for childbirth - all the things no one really tells us. April is the founder of Unfold Motherhood and owns a prenatal yoga studio. She is also a birth doula, childbirth educator and prenatal yoga teacher trainer with a decade of experience. Recently April has been creating online courses and coaching programs. You can find her on her website, Instagram, or TikTok. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Victoria Sexton, financial coach, about ways to have a more effortless money mindset. It's not one size fits all! Victoria Sexton is financial coach, the founder of Align Wealth Coaching, creator of the Effortless Money System and host of The Don't Play With Trash podcast. After spending years of working in finance and still not feeling confident with her money, she discovered her own secret sauce, combing a money mindset with a straightforward personal finance system. Now she teaches that same system to her clients. You can find out more about her by going to victoriasexton.com. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm giving you my four step process to gaining control of your calendar, and scheduling like a boss! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm keeping it short and sweet, expressing all my feelings about BMI... and how it's garbage. Take a listen! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about the influencer trap - you know how you eat, sleep, and breathe everything a certain celebrity says - yes, that trap! I'm sharing the story of my journey finding and... unfinding... Rachel Hollis. Take a listen! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about relationships! Our social wellness is just one aspect of our overall health. Whether it be romantic, family, or friends, they all can affect how we feel! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Alexis Fisk - CPA and entrepreneur! We are talking about all things personal finance. What to do about debt, how to save, and more! You can find Alexis on social media and in her Facebook group Time for a Cup with Alexis! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my journey from the pill to PCOS to infertility. It's falling just right on National Infertility Awareness Week, and I am here to share my story, and hold space for yours in whatever journey you might be on. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my journey from infertility to living with loss. This is falling just right on National Infertility Awareness Week, and I am here to share the continuation of my story, and again, hold space for wherever you might be on your journey. You are not alone. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about goal setting when it isn't January 1. Who said we could only make goals at the beginning of the year?? Not me! Join me as I check in with my goals and talk about how to reset them to continue on with a strong 2021. Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here! Want to chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about gratitude over the past 12 months - and I'm not waiting until November to do it! Take a listen! Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here! Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about how we can be healthy this holiday season. Finally, we made it to part three! Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here! Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about how we can be healthy this holiday season. This is part two, all about dealing with the Holidays stress of balancing 100 different things. One more part to go! Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here! Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about how we can be healthy this holiday season. This is part one (of three... I think...) all about Holidays foods. Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here! Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm sharing the truth about the juice cleanse I did. Spoiler alert: I didn't follow it 100%. Take a listen to hear more! Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here! Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm sharing some of my tips for managing stress as we not only come out of the pandemic, but that we can apply to any area of our lives. Make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here! Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I get to chat with identity coach Justine Buroker about fear and breaking through the limiting beliefs created by fear. You can find Justine on Facebook, Instagram, and TikTok (Trust me, you want to follow her!) Make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here! Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! This episode was inspired by some great conversation on a social media post I made last week about the types of sugars we consume. It's short, but sweet (see what I did there?). Make sure you check out my new pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here! Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about Rachel Hollis's new book "Didn't See That Coming." It touches upon tactical ways to work through trauma in our lives, and really her advice can be applied to so many different areas of wellness. Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Or better yet, sign up here to get my weekly newsletters! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my yoga journey, and what bringing yoga into the world really means to me. Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow me on social media here! Or better yet, sign up here to get my weekly newsletters! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my experience with the COVID pandemic - how my life has changed, and my thoughts for finishing the last three months of 2020 on a high note. Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow me on social media here! Or better yet, sign up here to get my weekly newsletters! Until next week, be well!

Welcome to Confessions in Whole Body Health! September is Pediatric Cancer Awareness month. In this episode, I'm talking with my friend Carolyn Woomer, who lost her son after his fight conquering pediatric cancer. He was a ray of light in the world, always laughing and bringing joys to others. Listen to learn more about their journey and how we can spread awareness. Click to learn more about the Joseph Ahmed Foundation. Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow me on social media here! Or better yet, sign up here to get my weekly newsletters! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking a little bit about diet culture in our society. I start to dive into fad diets and really what is holding us back in shedding excess baggage. Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my eight dimensions of wellness, and how all of them play into our whole body health. Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm telling you a little bit about me, my background in the wellness industry, and what business I have being your coach! Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow me on social media here! Until next week, be well!

Confessions in Whole Body Health is here to bring you all things wellness - launching on September 3, 2020!!