Podcast appearances and mentions of dana skoglund

Listen in on this dynamic conversation between Carrie Scollon and special guest Dana Skoglund about creating a dream life with ease by changing your brain. Dana shares how she guides clients to explore the art of living in alignment with body and emotion work. She talks about how to bridge the gap between desire and action by reprogramming subconscious thinking and trusting that desires are the map to purpose. Dana is the founder of the Pleasure Project Program and Podcast where she blends Eastern wisdom with neural and behavioural science to help people follow their curiosity and desires.

In this episode, life coach Dana Skoglund joins me to explore the intricacies of building healthy habits and cultivating intuitive self-care practices. Drawing from her expertise in yoga, Ayurveda, psychology, and neuroscience, Dana offers valuable insights into harnessing the power of neuroplasticity to transform our thought patterns and behaviors. From understanding the science behind habit formation to practical strategies for overcoming challenges and maintaining consistency, this conversation provides actionable steps for creating lasting change in our lives. Listen today, and don't forget to join my Facebook community: ⁠Women's Wellness Collective⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! Until next time, be well! Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains. She's the host of The Pleasure Project Podcast and The Pleasure Project Program, a group coaching program for high achievers who want less stress, more ease and the blueprint for living their most purposeful, pleasurable and deeply satisfying life.She lives in BC Canada with her husband, 2 teenage boys, and 2 fur babies. www.danaskoglund.com  https://www.facebook.com/DanaSkoglundCoaching  https://www.instagram.com/danaskoglund/  https://www.youtube.com/user/danaskoglund

Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains.In this episode we ‘get into it' with Dana about:-The power of the mind-Neuroplasticity-The meaning we make of other people's words-The thoughts we think-The language we use, and  -How to shift our mindset.Learn more about Dana and her coaching on IG.

Dana Skoglund is on today's show and we're talking about Ayurveda which has been around for 5000 years! We'll discuss:

The Daily Grind podcast brings you your Monday motivation with other brothers and sisters that are helping others on their Daily Grind. Every Monday you will hear from an expert, coach, or entrepreneur that is making waves in the health, business, and relationship industries. You don't want to miss out on this week's episode. More from today's guest Dana Skoglund: Dana is a master certified life coach, advanced yoga teacher and Ayurvedic health coach. She combines her background in Ayurveda, yoga, Buddhism, life coaching, modern psychology and neuroscience to help people build healthier habits and master their mindset using her 3 E method of behavior change. Social Media/Contact:www.danaskoglund.comhttps://www.facebook.com/DanaSkoglundCoachinghttps://www.instagram.com/danaskoglund/https://www.youtube.com/user/danaskoglundEmail: danaskoglund@gmail.com Dana's podcast: The Pleasure Project: https://podcasts.apple.com/us/podcast/the-pleasure-project-with-dana-skoglund/id1637528601?itsct=podcast_box&itscg=30200&ls=1  More resources from the Daily Grind Podcast: 1- Make sure you review this episode → https://forms.endorsal.io/form/62c75a1698ff8c29a1ad7141/ 2-Checkout The Daily Grind Podcast site: www.thedailygrindpodcast.com

Daily Journal Prompt For Happiness: www.livemyhappyhealth.com/selfjournal Dana works with the oldest form of healing, aligning your body with nature and natural cycles. She works with clients to balance their body and bring their energy into harmony so they can optimize their life. She works with clients to be their own biggest advocates and helps clients deeply understand their own body and what they need. She built her business on educating people on Ayurveda and the power of an optimal daily routine that is aligned with the cycles of nature. When you link with natural rhythms and taking care of your body, you feel better. Website: www.DanaSkoglund.com FB: @DanaSkoglundCoaching IG: @DanaSkoglund YT: @DanaKkoglund

Welcome to the Pleasure Project, I'm your host Dana Skoglund where I bring together eastern wisdom, psychology and life coaching to help you master your mindset and optimize your daily habits so you can experience more pleasure and ease and create a life that sparks joy. What is the one thing that would change everything? This was the criteria I was given for a project as part of my master coach training. The assignment was to design a project based on where my growth is. So I created the pleasure project, an 80 day experiment of consciously creating a life that sparks joy. Today is day 1. In this episode I share how I came up with the idea and my plan over the next 80 days. Please subscribe and follow along on my journey. And if you'd like to share what YOU think is the one thing that would change everything for you, I'd love to hear from you. Head on over to Instagram @danaskoglund and send me a message!

A big problem so many people struggle with is knowing how to deal with uncomfortable emotions in a healthy way. Oftentimes, emotions are dealt with by overeating, emotional eating, turning to drugs or alcohol, distraction, avoidance, etc. In this episode, I sit down to chat with Dana Vanwoerden Skoglund about true emotional self-care and how to deal with uncomfortable emotions.    Known as the teacher's teacher and community leader, Dana Skoglund has been teaching yoga since 2005. However, she realized that in order to help people feel better outside of the yoga class, she needed to help them transform their daily habits and mindset.   Dana's passion is contagious. She embodies a warm, light-hearted, and genuine approach in sharing lessons learned as she guides you into living a more intentional, aligned, and self-honoring life.   In this episode, we chat all about emotional self-care, ways to effectively change destructive habits, ways to cope and heal from past experiences, and how making yourself a priority helps not only you but those around you as well - proving once again that self-care isn't selfish at all.   Ways to connect with Dana: Website: https://www.danaskoglund.com/  Email: danaskoglund@gmail.com  Facebook: https://www.facebook.com/DanaSkoglundCoaching  Instagram: www.instagram.com/danaskoglund   Register for the upcoming “Reverse Dieting” webinar: https://mailchi.mp/4ba0db64cc93/reversedieting   Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com    If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness   Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking

Dana Skoglund is a certified Life and Yoga Health Coach and advanced certified yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, modern psychology and habit change science to help women cultivate balance, ease and thriving health by building healthy habits and optimizing their daily routines in her signature course Align & Thrive. Dana created the 3 E method of behavioral change to help women create changes that stick so they can increase energy, improve sleep, reduce stress and anxiety and lose weight permanently.Social/website:www.danaskoglund.com https://www.facebook.com/DanaSkoglundCoaching https://www.instagram.com/danaskoglund/ https://www.youtube.com/user/danaskoglundFree 3 part video series: Ayurveda Summer Camp: https://coaching.danaskoglund.com/ASCFree Facebook Group: Grow Strong Community: https://www.facebook.com/groups/growstrongcommunityIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #habits, #neuroplasticity

We've all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you've tried them all. That is until you found Ayurveda.   Today Dana Skoglund joins me to share her insights on Ayurveda and the five elements that make up this ancient school of medicine. She also shares her tips on sleep, emotional eating, and overcoming stress.    Dana Skoglund is an Ayurvedic lifestyle coach, Yoga teacher with over 1,000 hours of teacher training under her belt, and Yoga teacher trainer. She is obsessed with: bio-hacking for optimal health, personal growth and optimization, Eastern wisdom, and mastering your mindset.   Tune in and learn more about the Ayurvedic lifestyle in this insightful episode, from how your circadian rhythm works to what foods you should and should not eat.   Learn more about Dana: Web: https://www.danaskoglund.com/ IG: https://www.instagram.com/danaskoglund/   In This Episode: [0:54] What does Ayurvedic health and lifestyle mean to Dana? [2:14] What are the common problems Dana sees with her clients? [3:04] What is the circadian rhythm? [7:54] There's no one-size-fits-all diet [10:50] What is an elimination diet? [13:27] What food or drinks does Dana consider as poison to the body? [17:55] Sleep and the circadian rhythm [22:08] Waking up with the sun [26:51] Resetting your circadian clock [27:51] Dana's tips on getting adequate sleep [34:01] More about behavior change for practicing Ayurvedic health [40:44] Dealing with the emotional aspect of making the change [44:00] Stress is a mental construct [48:42] Where to find Dana   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Hi Friends! Thanks for being here! Today's guest is Dana Skoglund. She is an Ayurvedic lifestyle coach, life coach and Yoga teacher with over 1,000 hours of teacher trainings under her belt. Today we talk about her journey with yoga and Ayurveda, and how she was able to transform during the pandemic. If you would like more information on Dana, please check out her website for more information!

Welcome back to the podcast! Today, our special guest was Dana Skoglund! She is an ayurvedic lifestyle coach, yoga teacher with over 1,000 hours of training experience, and mother of 2 boys. She is passionate about helping women build the confidence to step into their potential and never settle for “plan B”, status quo, or a life of mediocrity.   In This Episode, We Will Discuss: What is the Ayurveda Diet? Intermittent fasting Eating seasonally Does bullet proof coffee break your fast? Why to avoid drinking anything with your meals And more!   Enjoy!   Check out her website here: https://www.danaskoglund.com/     Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/   Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits   Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f   Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339   Even more: https://chantelrayway.com/things-i-love-2/    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dana and I get into all the myths about healthy living, as well as life in New York, going to the "FAME" high school, her life as a pro dancer & master yogi and Lulu Lemon Ambassador. Living her life full time in Canada, Dana breaks down some of the reasons why people are unsuccessful with their "healthy living" trial and error. Reach Dana Skoglund; danaskoglund.com

When we first begin a detox, we may start off with plenty of excitement and motivation. However, once we actually eliminate those foods and activities we are used to, we often find that our detox goals fade. Why is that? Jill and Carly discuss their multiple Yogi Detox experiences, and how their preparation and expectations changed from their first detox to their preceding ones. Especially when we are doing a serious detox for the first time, we try to go all in with strict limits, which doesn’t lead to much success. We can easily burn out and find ourselves back with or old habits. Carly explains that YogiDetox emphasize easing into and out of the detox so that the habits actually last, and so that we feel less overwhelmed. Jill discusses her struggles with emotional eating, and how she identified her food crutches that were preventing her from facing her emotions. The support system provided in Yogi Detox is something both Carly and Jill used to help guide them through their detoxes, allowing them to actually accomplish their goals and personal development. Ready to begin a journey that will change your life? Start with this podcast, and learn how YogiDetox can get you to thrive.   What you’ll get out of tuning in: Why we need support in a detox How to handle emotional detoxing How to benefit from Yogidetox   Common Links: Body Thrive Book YogiDetox Webpage Body Thrive Course Webpage Ayurvedic Spring Detox And The Doshas With Alex Biondo Show Highlights: 4:00 (1) - YogiDetox is a powerful tool that allows you to recognize your own crutches and comforts. Often when we avoid facing an experience, we utilize these crutches as an escape without even realizing. 9:20(1) - Cate has designed this program so that there are always ways to go deeper as we do the detox multiple times. You can design your diet to fit your lifestyle individual needs - whether that is the master cleanse, or just sticking to more natural, raw foods. 8:48(2) - Our culture can mistakenly honors people who deal with struggle on their own. YogiDetox encourages us to lean on the group for support when we meet difficulties in a detox, which allows us to be more successful. Your Favorite Quotes: ” It’s about deep nourishing, not about taking things away. “ - Carly Banks “It can be irritating when we realize that we are the once getting in our own way, but it is also extremely empowering.” - Carly Banks “The Three week yogi detox should be a design your own adventure.” - Jill Rehm Guest BIO: The Body Thrive path led Carly to a new and exciting world where all can be accomplished with ease. Adding YHC certification training to work and parenting is proving to be easy, with the right tools. Carly’s shattering old patterns and false beliefs about herself, to become the person that she and her family deserve.  Connecting? Connect and hear more about how Carly juggles life as a busy mom at Nourished living.   Gale’s life has always been anchored in a committed physical practice. Practicing ballet from the age of 3, and highland dancing from the age of 4 into her adulthood, she went on to study dance in university. After exploring other career choices, her passion for movement therapies became her apparent life dharma- Committing to a life of learning and sharing empowering life practices. Gale studied hatha yoga under Meghan Currie and Sridaiva with Desi Springer and John Friend, and Yoga Tune Up’s Embodied Anatomy with Trina Altman. The most influential teacher in her practice is Dana Skoglund, her teacher who has a background in Anusara and Sridaiva yoga, as well as ayurveda. Through yoga and ayurveda Gale strives to facilitate a newfound sense of self-empowerment, self-accountability and gratitude for life in all those who practice in her community. Check out her website and contact on facebook page.

Being a nurse, Miranda was apprehensive when she first heard of detox growing in popularity. After having gone through YogiDetox herself, however, Miranda has seen first-hand the massive benefits detoxing has had on her health. Gale and Miranda chat about the transformational experience that this program has brought to so many people. Often in our busy modern lives, it can be really great for us to take a step back from things that aren’t serving us. Detoxing allows us to remove ourselves from our everyday lifestyles, so we can more easily cut out foods that we don’t realize are negatively impacting us. Additionally, it encourages stricter adherence to practices and habits that serve us well, such as going to bed early. Cate Stillman has designed YogiDetox so that you have the power to design your own detox and do it how you want. Miranda emphasizes how it is less about increasing stress through strict adherence to guidelines, and more about doing the things that you know serve your health best. Detoxing allows us to get back into alignment and balance with ourselves, and YogiDetox provides the support we need to get there.   What you’ll get out of tuning in: Why detoxing can be so transformative Why you should do YogiDetox What eliminating certain foods can tell us   Links Mentioned in Episode: YogiDetox Fall  Intermittent Fasting, Detoxing And The Ayurvedic Clock  The Detox Path of Deep Nourishment with Deanna Minich  Show Highlights: 3:38 - Miranda discusses with Gale how YogiDetox is designed for participants to design their detox to fit what they need at any given time in their lives. It is powerfully transformative to take a step back from things that aren’t serving you, and to do little experiments in your lifestyle and diet to see the changes that result. 5:50 - YogiDetox allows you to go about your detox individually while also having access to a community of people going through the same experience. While Miranda detoxed more on her own, she underscores the value of the Facebook community for answering questions, providing support, and showing how others are handling the detox journey. 11:45 - Miranda emphasizes looking at our local environment, including local plants that grow, to see how we can utilize these resources to feed our health. Invasive weeds can serve as abundant sources of local nutrients that connect us with what our environment is providing for us.   Favorite Quotes: “Reexamining things to do little experiments on yourself to see how you feel when those things are taken out of your life - I think it's very valuable.” - Miranda “It is very valuable that we start looking at what’s around us and how it’s supposed to be helping us.” - Miranda “How are we feeding ourselves in other ways?” - Gale Edison     Guest BIO: Miranda Smith is a 48 year old registered nurse, who lives in Northwestern, B.C., Canada. She loves spending time with her family, especially her 2 little grandsons. She loves yoga, paddle boarding, hiking, golf and has a big interest in wild edibles.  She hopes to continue to live a healthy, active life and appreciates the yoga healer community for its knowledge and support. She has taken the Living Ayurveda course and has participated in several yogi detoxes. This year instead of a New Years resolution she has decided to say “Yes!” to things that make her feel alive and it has been opening up some new and interesting opportunities." Connect on facebook page.   Host BIO: Gale’s life has always been anchored in a committed physical practice. Practicing ballet from the age of 3, and highland dancing from the age of 4 into her adulthood, she went on to study dance in university. After exploring other career choices, her passion for movement therapies became her apparent life dharma- Committing to a life of learning and sharing empowering life practices. Gale studied hatha yoga under Meghan Currie and Sridaiva with Desi Springer and John Friend, and Yoga Tune Up’s Embodied Anatomy with Trina Altman. The most influential teacher in her practice is Dana Skoglund, her teacher who has a background in Anusara and Sridaiva yoga, as well as ayurveda. Through yoga and ayurveda Gale strives to facilitate a newfound sense of self-empowerment, self-accountability and gratitude for life in all those who practice in her community. Check out her website and contact on facebook page.

  On Today's Episode of A Healthy Curiosity, you'll learn about: Ways to integrate self-care into your routine so it's more likely to happen Svasta: Being seated in yourself - the optimal state of body and mind Why taking time for yourself actually opens up time and increases your efficiency Shape-shifting for state-shifting   Today Brodie is with Dana Skoglund, one of Brodie's Yoga Health Coaching colleagues. Dana is a certified Yoga Health Coach, yoga teacher and a mother of 2 rambunctious young boys. She has been studying and teaching yoga since 2000. Eventually, Dana's desire to take her health and wellbeing into her own hands led her to Ayurveda in 2011. After implementing the daily routine of Ayurveda and noticing the profound impact it had on her energy and happiness, she began coaching clients into these better body habits in 2013, after receiving her Yoga Health Coaching Certification. She aims to inspire others about the importance of healthy habits in crafting the life of their dreams. Connect with Dana Skoglund: https://www.danaskoglund.com/       Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!   Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!   The next round of Level Up Your Life begins September 25, 2018.   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!  

Dana Skoglund is a certified yoga health coach, yoga teacher and mother of 2 rambunctious young boys. She has been studying yoga since 2000, and teaching since 2004. Eventually her desire to take her health and wellbeing into her own hands and to learn how to keep her family healthy led her to Ayurveda in 2011.    After implementing the daily routine of Ayurveda and noticing the profound impact it had on her energy and happiness, Dana began coaching clients into these better body habits in 2013. Dana aims to inspire others about the importance of healthy habits in crafting the life of their dreams. She is deeply passionate about travel, adventure, learning, movement of any kind and the arts.     This was a fascinating conversation, where I learned so much about myself.  I know you’ll learn a lot from Dana, too.  Dana shares a ton about Ayurveda, which is so enlightening (and will make you eager to implement simple new habits!)  This episode is packed with helpful tips and powerful insights.  Take notes!   Listen in to hear Dana Share: What is your dosha and why it’s important to understand it How following the cycle of the sun aids in digestion and improves health How you can make simple changes to honor the cycle of the sun How you can change the way you use time and how to use exercise to create time How to change your habits without feeling overwhelmed 5 ways to dramatically improve sleep   Links Mentioned: Dosha Quiz: Chopra Center Dosha Quiz: Joyfullbelly.com NY Times 7 Minute Workout   Dana’s Website: www.danaskoglund.com Dana’s Webinar: How to Create a Powerful Morning Routine Dana on Facebook Dana on Instagram

Being Intentional in Your Life  How would you show up in your daily life if you felt like all of your needs were met and you treated yourself with compassion? In this day and age with our electronic devices constantly demanding immediate attention, overcommitted schedules for both ourselves and our families, managing our work and trying to take time out of each day to take care of our health and well-being, it can be hard to navigate each day with any sense of ease or balance. Dana Skoglund has been there. As a busy mother of two young boys and emerging from the buzzing metropolis of New York City, Dana felt overwhelmed and frustrated as she tried to build her practice as a yoga instructor and manage her family. When she moved to Kelowna, BC, she began to re-evaluate her habits and realized the importance of self-care, having a routine, and setting boundaries. Currently, she is teaching yoga but also leads multiple lifestyle/yoga coaching courses on better sleep habits, the keystone habits to create healthy daily routines, ditching cycles of overwhelm and burnout, Ayurveda, and fostering a deeper sense of purpose. In this conversation with Dana, we discuss how to step off the hamster wheel and take control of your life and what it looks like to have a routine focused around self-care. We often feel overly busy and overwhelmed, and I definitely fall back into that category regularly. “We are doing busy work and that busy work sometimes helps us feel like we are accomplishing something because we can check something off our list, but is it moving us in the direction we want? And often it isn't and we feel like we aren't actually enjoying our life at all. We are busy but we're not present for every moment and are not able to actually do what we want to do and what's most important.” We talk about knowing your core values so that you can create a buffer and set boundaries so your actions are aligned with what is most important to you. Another great part of this conversation is time management and how to block of time during your day. This conversation helped bring me back to what is important to me and reminded me of how to create better work-life balance. I loved this exchange with Dana Skoglund and I hope you do too! [video width="1024" height="1536" mp4="http://www.sonyalooney.com/wp-content/uploads/Danaver3.mp4"][/video]   SHOW NOTES Connect with Dana Dana's 21 Days to Epic Sleep Course Dana's Free Morning Webinar    Books Mentioned Peak Performance by Brad Stulberg and Steve Magness 12 Week Year by Brian P. Moran The Success Principles by Jack Canfield The Life Changing Magic of Tidying Up Marie Kondo Spark Joy by Marie Kondo Essentialism by Greg McKeowan   Meditation Apps Mentioned: Headspace App Insight Timer   My Next Race: La Leyenda Del Dorado 7 Day Race in Colombia : July 30-Aug 6   Click HERE

Dana Skoglund and I chat about how to create and have more time for the things that matter most to you, listen to it here and on iTunes.    Visit my Website  Join me on Facebook  Watch the free video series 5 secrets to a Better Menopause Upgrade your body experience. Apply for Body Joy