Podcasts about no more guilt

Join me in connecting with Eileen Joy, a seasoned money coach for moms, as we examine the powerful journey of financial transformation. Eileen shares her inspiring story of overcoming divorce, bankruptcy, and a car accident, ultimately emerging as a beacon of hope for others navigating their own financial challenges. In this episode, we explore the concept of a "money story" and how it shapes our beliefs and behaviors around money. Eileen reveals practical tips for recognizing and reshaping our money mindset, from the three-day rule for impulse purchases to fostering open communication with partners about finances. Whether you're a seasoned investor or just starting your financial journey, this episode offers invaluable insights to help you achieve financial freedom and reclaim control of your financial destiny. Listen today and don't forget to join my Facebook community: ⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠! Until next time, be well! Eileen Joy is The Money Coach for Moms and founder of Money School for Moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 11 year old son knows more about money than most adults. Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early!She has created an easy system that any busy and overwhelmed mom can follow and specializes in working with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment. https://www.momswhomoney.com/

Jeremy Hudson // Isaiah 52:13-53:12 // God's will is satisfied through Jesus' willful obedience to die in order to atone for the guilt of his people.

Jodi wants Sam to stop it with his guilt!

https://www.visioneternity.org/ https://soundcloud.com/vision-eternity-ministrie

Eileen Joy is The Money Coach for Moms and founder of Money School for Moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 11 year old son knows more about money than most adults.Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early! She has created an easy system that any busy and overwhelmed mom can follow and specializes in working with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment.https://momswhomoney.com/https://momswhomoney.com/mwm-podcasthttps://www.instagram.com/eileenjoymoneycoach/https://www.facebook.com/EileenJoyMoneyCoach/https://www.linkedin.com/in/momswhomoney/ Support the showhttps://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAghttps://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

What is your goal in life? Join Cleanfluencer Angela Brown and her guest Michelle Hoffman in this captivating video as they unravel the secrets to finding purpose and conquering clutter. This thought-provoking discussion explores the connection between identifying your life's goal and overcoming unwanted chaos. Prepare to be inspired and gain valuable insights as Angela and Michelle guide you on a transformative journey toward a purposeful and clutter-free future. Discover the power of setting meaningful goals and embracing a clear path to fulfillment. Don't miss out on this opportunity to unlock your true potential. WHAT IS YOUR GOAL IN LIFE CHAPTERS ------------------ 0:00 - What steps can you take to identify where you believe you fit in the world? 0:44 - Can you bring new people into your life and maintain your individuality? 0:57 - How can you balance maintaining your identity and inviting someone to help and support you? 1:22 - How can understanding your goals help you navigate and declutter the physical and emotional baggage of others? RESOURCES ------------------ Life Worth Living by Michelle Hoffmann - https://amzn.to/3nJ01x5 The Art of Letting GO: How to Let Go of the Past, Look Forward... - https://amzn.to/44FuSva The Art Of Saying NO: How To Stand Your Ground, Reclaim Your ... - https://amzn.to/44F7zS6 Children of Hoarders: How to Minimize Conflict, Reduce the Clutter... - https://amzn.to/3VEQPX6 What Your Clutter Is Trying to Tell You: Uncover the Message... - https://amzn.to/3phlXjo REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH THE HOARDING WORLD ON SOCIAL MEDIA YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN ON SOCIAL MEDIA YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space, here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com HOUSECLEANING360 - Find qualified help for your property https://housecleaning360.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Kristin Ochsner & PJ Barnes Show Producer: Jenifer V. Holland #LifeGoals #FindYourPath #ClearTheClutter #Hoarders #Decluttering #PurposefulLiving #SelfDiscovery #PersonalGrowth #MotivationMonday #Inspiration #OrganizingGoals #ClutterFreeLiving #SimplifyYourLife #MindsetShift #TransformYourSpace #GoalSetting #HoardingHelp #Minimalism #IntentionalLiving #AchieveYourDreams #PositiveChange #MotivatedMindset #HoardersAnonymous #OrganizeAndThrive #ClearingTheChaos #LivingWithPurpose #MotivationalSpeaker #GoalGetters #UnleashYourPotential #DeclutterChallenge #ClutterCorner #cluttercornerlive

If you're hating on yourself and your body, how can you be open and have a great attitude towards money? Like so many things in life, these two tend to mirror each other. Today's guest Eileen is passionate about sharing her own story of coming to a place of self love, but also of sharing how she overcame losing almost everything she had. Eileen dug herself out of a devastatingly low financial situation and is here to help other women do the same. _____ Eileen Joy is the money coach for moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10 year old son knows more about money than most adults. Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early! She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment. _____ Connect with Eileen:

The word "should" can be so harmful.  We are not being realistic when we use the word "should," That word is motivated by a lack of self-acceptance instead of the encouragement that we deserve. It sucks the life, creativity, and joy out of us. So build a habit that will be greater than "shoulding" yourself.  Listen in as we break this down for you.  Text "Goals" to 810-321-5365 to join the FREE community and learn more about executing at higher levels while using the super talent that is already within you.  Or go to www.simplytomorrow .com to sign up.If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Then give us a review.  Please provide us with feedback and show ideas at:  https://brigittebrownjackson.com/podcastBrigitte is a successful behavior wealth strategist and an Extreme Execution Coach certified by Dr. Eric Thomas (New York Times best-selling author of You Owe You). If there is a need for transformation, she is your Partner in Success.  Book a consultation today if you want to develop a mindset shift in your personal or professional life.If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast Find Brigitte Brown Jackson at:Website: https://brigittebrownjackson.comYouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXyFacebook: https://www.facebook.com/BrigitteTransformsInstagram: https://www.instagram.com/BrigitteTransformsAmazon: https://www.amazon.com/author/brigittebrownjackson

You're going to want to grab your notebook for this episode, because Eileen is dropping all the nuggets. This conversation was filled with so much goodness. Eileen is a divorced, single mom who is also a money coach for moms. After hitting rock bottom and rebuilding her life to way she desired it to be, she now teaches other women how to take back their control as well. Eileen Joy is the money coach for moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10-year-old son knows more about money than most adults. Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early! She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment.Connect w. Eileen Joy Visit her websiteFacebookInstagram Get in touch with EileenConnect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.com

How long have you been dieting? Has it been an ACTUAL lifetime? Extended exposure to dieting may come new worries: can you really change after all this time? Is it worth even trying at this point? Can you be healthy as you get older AND recover your relationship with food at the same time? Too many women tell themselves "it's not that bad" - further perpetuating the never ending diet cycle! In this episode Melissa interviews her former client Patrice so she can share her successes inside the No More Guilt 3 month program after dieting for 50+ years. As a retired woman in her 60s, Patrice talks about how she approached intuitive eating work (first -on her own, and later with Melissa as her coach) in a way that folks of all ages can benefit from! We discuss: Patrice's history with the binge-restrict diet cycle and what kept her saying "just one more time" The moment when she realized Intuitive Eating was even “a thing” Different types of support and providers available to help heal disordered eating (and how Patrice decided working with a Registered Dietitian would be right for her) The big question Melissa asked Patrice to help her overcome body image fears in time for her son's wedding, just as she imagined. Finding benefit from the weekly stories, interviews, and support from Melissa on Break the Diet Cycle Pod? Your review helps keep this show going! If you have a moment - review the pod, or, share this episode with a friend. I'd be so grateful! Episode Resources: Get Melissa's free 3 step guide to eat without guilt: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Do you ever wish you could have my full support alongside the pod? I'm currently accepting 1:1 clients - and I'd love to work with someone like you. You can grow into someone who feels confident around food and in their body, just like clients like Patrice. Apply for coaching if you want me to take you through this process every step of the way! Apply at: ​​https://docs.google.com/forms/d/e/1FAIpQLSdxFfC_Jnsb_NL2p4urty02WVf3DcGCNv3lbBWrUCKJvcXoWg/viewform or visit: www.melissalandrynutrition.com for more information! --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Hebrews 10 Nate Carter For more information about Cornerstone Church, visit www.cornerstonemarshfield.com Please join us in our 2022 Bible Reading Plan

Do you take any medications? If not, do you ever worry you'll have to go on them some day because of your health habits? Many people worry no longer dieting will lead to health concerns that require medications. This idea is a MAJOR roadblock to progressing in your Intuitive Eating work. How do you stop letting this common fear hold you back from becoming an Intuitive Eater? In this episode Melissa talks to fellow Dietitian Kristie Messerli about why even the IDEA of going on medication comes with so much guilt, fear, and shame and how to get past it. As a Certified Diabetes Educator, Kristie shares how to use informed decision making when it comes to deciding (with your doctor!) how medication might fit into your health care plan. Though these examples center on Kristie's experience with diabetes medication, this episode is a must-listen for anyone trying to understand more about Health at Every Size and how the philosophy considers medication as a tool for health. We discuss: Common fears people experience before going on medications What different diabetes medications do in the body - including pros and cons Can you go from pre-diabetes to normal range without medication? What kinds of things should you be considering before you go on medication? What is informed decision making? How can you practice it in your everyday life? Of course - Kristie and I are Dietitians, but we're not YOUR Dietitian so please consult with your doctor before making any changes to your lifestyle behaviors or medication usage. Our opinions are our own and do not serve as a substitute for medical advice. Are you new to the pod? Been here a while? Your 5 star review and feedback means the world! Thank you for supporting the pod so we can help others become the first in the family to break the diet cycle, just like we are! Episode Resources: Follow Kristie on Instagram @type2diabetes.nutritionist Check out Kristie's post on informed decision making and Metformin here: https://www.instagram.com/p/ChAIrcirF-F/ Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt This episode was sponsored by No More Guilt with Melissa Landry Want coaching support for a life of No More Guilt? Right now, Melissa is only accepting 1:1 clients. You can apply at www.melissalandrynutrition.com or message her on Instagram @no.more.guilt to learn more. Group coaching programs are currently on hold, but Melissa may entertain bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, you can put your name on the waitlist here: https://mailchi.mp/5d3986bd6987/nomoreguiltgroups --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Favorite halloween candy on three! 1, 2, 3. JUNIOR MINTS! Whatever your go to halloween sweet - we need to talk. It's okay if you love sweets - including halloween candy. And, it's okay if you love food in general. Too often new Intuitive Eaters try to banish their love of food by turning Intuitive Eating into a restrictive diet. When it comes to sweets, if you focus too much on *whether or not you should keep sweets in the house* and *stopping when full* you miss the bigger picture: allowing SATISFACTION to guide your eating effortlessly, so you finally feel free! What if you could relax, and confidently keep sweets in the house with no more guilt? This week, you can use available halloween candy as an opportunity to learn how to create this exact kind of relationship with sweets. Instead of spiraling out this week over candy, Melissa will use this solo episode to show you how to find some peace as you: Let go of food morality, guilt, and shame that hurts your intuitive eating process Consider the satisfaction you get from your food (and life!) - this week, and generally Feel more comfortable with an “All foods fit” mindset as part of your gentle nutrition approach Self-assess where candy binges are coming from if you've already stopped dieting and no longer really call foods “good” and “bad” in your mind Melissa also gives you some reflection questions to reframe your relationship with food by surfacing thoughts and feelings that might be getting in the way. Dm Melissa @no.more.guilt anytime you'd like to say hello and share a favorite takeaway from the episode. Really loving the pod? Your 5 star review and feedback means the world! Thank you for supporting the pod so we can help others become the first in the family to break the diet cycle, just like we are! Episode Resources: Melissa mentions a recent Reel video she made on Instagram about Halloween candy, you can watch it here: https://www.instagram.com/p/CkMImg4ggKH/ Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Want coaching support for a life of No More Guilt? Right now, Melissa is only accepting 1:1 clients. You can apply at www.melissalandrynutrition.com or message her on Instagram @no.more.guilt to learn more. Group coaching programs are currently on hold, but Melissa may entertain bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, you can put your name on the waitlist here: https://mailchi.mp/5d3986bd6987/nomoreguiltgroups --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

What was your relationship to food and body image like in college? Many clients report their disordered eating behaviors began or worsened during the college years. And many did not receive care or support during this time which is why, in part, they still struggle with food and body image today. What is the impact of diet culture on college students? In what ways does the college environment impact students from marginalized communities differently? Especially for those in bigger bodies who were routinely prescribed and praised for their (often harmful) weight loss efforts during the college years: what are ways you can heal from disordered eating, even years after you've graduated? In today's episode, Melissa interviews Dr. Hortencia Jimenéz, professor, sociologist, and health coach to discuss her perspectives on: What it means to consider eating disorders and anti-diet work from an anti-oppressive lens How generational diet trauma gets tangled up with college educational systems and environments How to make meaning of your own disordered eating behaviors during your college years so you can experience healing today 3 ways community care can impact and support individuals at risk for eating disorders and disordered eating in the college setting Episode Resources: Follow Dr. Hortencia Jimenéz on Instagram @drhortencajimenez Support Hortencia's work on Venmo with a donation: https://account.venmo.com/u/Hortencia-Jimenez-4 Read about White Supremacy Culture: https://www.dismantlingracism.org/uploads/4/3/5/7/43579015/okun_-_white_sup_culture.pdf Hortencia mentions the book “Decolonizing Wellness” by Dalia Kinsey - available on Amazon Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Want coaching support for a life of No More Guilt? Right now, Melissa is only accepting 1:1 clients. You can apply at www.melissalandrynutrition.com or message her on Instagram @no.more.guilt to learn more. Group coaching programs are currently on hold, but Melissa may entertain bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, you can put your name on the waitlist here: https://mailchi.mp/5d3986bd6987/nomoreguiltgroups --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

INTRO Eileen Joy is the money coach for moms. She makes money easy and teaches you what you didn't learn in school about money. Money will become easy and fun for you AND your kids! WHAT WE TALKED ABOUT Eileen started by explaining how she became a Money Coach following her divorce with nothing apart from $347, having had to sell her house. She had to find somewhere to live for herself and her young son as well as a new job. At that point, she realised something had to change, and mostly her mindset. We learn our relationship with money from our parents, who in turn learned it from their parents. From 0-7 yrs old we are programmed about money. Most people don't talk about money and don't have a good relationship with it. But, it doesn't have to be that way. Listen in to learn how to have a better relationship with money and become empowered.   BIO Eileen Joy is the money coach for moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10 year old son knows more about money than most adults.   Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early!  She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment. CONTACT DETAILS / LINKS Website - https://www.momswhomoney.com/ LinkedIn - https://www.linkedin.com/in/momswhomoney/ Facebook - https://www.facebook.com/EileenJoyMoneyCoach/  Instagram - https://www.instagram.com/eileenjoymoneycoach/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Amazon Link- Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

So you deleted your MFP (myfitnesspal) or other food tracking apps but still sometimes find your thumb hovering over the “download” button on your negative body image days? You're not the only one and it's time we talk. Even when you want to stop tracking, you mind may gravitate toward it without your permission! In this episode, Melissa and fellow Anti-Diet Dietitian Jessi Haggerty MS RDN talk it all out to help you use tracking and journaling in ways that are consistent with Intuitive Eating work. We answer: - Is there room for tracking on an Intuitive Eating journey? - What's the difference between “tracking” and “journaling”? - What are the pros and cons of these methods when you are trying to find food freedom? - Is it “bad” to want to track? - What are examples of things you could journal as an Intuitive Eater? Jessi is the author of The Daily Check-In Journal (available on Amazon) and gives her perspective on how to meaningfully grow the “intuitive” side of “intuitive eating” with realistic journaling practices. We also talk about how to approach non-diet journaling of your emotions, thoughts, periods, and poops (!!) - all of which can relate to your gentle nutrition and food freedom work. Episode Resources: Follow Jessi on Instagram @jessihaggertyrd Get Jessi's The Daily Check-In Journal on Amazon https://www.amazon.com/Daily-Check-Journal-Reflective-Prompts/dp/B09RMBWSQQ Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Want coaching support for a life of No More Guilt? Right now, Melissa is only accepting 1:1 clients. You can apply at www.melissalandrynutrition.com or message her on Instagram to learn more. Groups are on hold, but Melissa may entertain bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, you can put your name on the waitlist here: https://mailchi.mp/5d3986bd6987/nomoreguiltgroups --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Sam Abbott (@pcos.nutritionist) is back on the pod to share something near and dear to her heart: reality television. In this episode, Melissa and Sam talk about the way reality TV portrays stories about body image, diet culture, and eating disorders. We explore storylines from the Real Housewives franchise, Love is Blind, Love Island, Selling Sunset, and more. We hope you'll learn how to use your body image skills to enjoy the “escapism” of these shows without activating disordered thinking, eating or body image struggles. We talk about how to challenge harmful body norms that impact both your individual anti-diet work and society as a whole. Sam is a fellow registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is the owner of PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. Sam is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. If you'd like to listen to her original Break the Diet Cycle podcast episode about PCOS nutrition, you can find it here: https://melissalandrynutrition.com/how-does-weight-impact-pcos-and-your-hormones-with-sam-abbott/ Episode Resources: Follow Sam on Instagram @pcos.nutritionist for free tips and support for PCOS nutrition Get Sam's PCOS Intuitive Eating Workbook: https://pcosnutritionco.com/workbook/ Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Want coaching support for a life of No More Guilt? Right now, Melissa is only accepting 1:1 clients. However, for Break the Diet Cycle listeners ONLY - Melissa is considering bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, add your name on the waitlist here: https://mailchi.mp/5d3986bd6987/nomoreguiltgroups --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

On a mission to build wealth for both yourself and your family? Want to teach your kids how to save, invest, and spend wisely? If so, this episode is for you! Eileen Joy is the money coach for moms. She makes money easy and empowers moms and their kids with a financial education. In fact, Eileen shares with us that her son WILL be a millionaire, and just how she's educated and set him up for success! She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10 year old son knows more about money than most adults. Wow!! Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early! She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment. Tune in to hear Eileen and Lindsey jam on tangible tips YOU can start implementing today to help you, your kids, and your family build wealth & freedom for the long run! Connect with Eileen: https://www.momswhomoney.com/ Podcast - https://www.momswhomoney.com/podcast-1 Instagram - https://www.instagram.com/eileenjoymoneycoach/ Facebook - https://www.facebook.com/EileenJoyMoneyCoach/ LinkedIn - https://www.linkedin.com/in/momswhomoney/ Want to diversify your marketing strategy? Grab our free gift to you: The Wholesome Marketing 30-Day Accountability Tracker! You'll gain access to 30+ marketing avenues so that you can get OFF of the social media rat race, increase your reach & your income! https://lindseybadillo.com/wholesomemarketingtracker Connect with Lindsey: https://www.instagram.com/lindsey.badillo/ https://www.linkedin.com/in/lindseybadillo/ Editor: Irene Grace Gadingan --- Send in a voice message: https://anchor.fm/alignedandwealthy/message

So many people love the idea of Intuitive Eating but struggle with putting it into practice because it feels WAY too scary to start on your own. In this episode, former No More Guilt client Aston Moody shares her main fears about Intuitive Eating before coming into the No More Guilt program over a year and a half ago, how she overcame her fears of weight gain, redefined “doing the right thing” around food, and what's been happening since she graduated. She talks about her love of Enneagram and how she used it as a tool alongside Intuitive Eating skills to heal her lifelong struggle with dieting. We talk about the impacts of growing up in the 80s and 90s on food and body image. Aston talks about what life is like now that she is no longer measuring time in terms of whether or not she is on a diet, cheating on a diet, or gearing up for the next one. Aston will share some key insights for your Intuitive Eating work, especially for anyone who considers themselves a “black and white thinker” who is too often hard on themselves in this inspiring episode. Loving Break the Diet Cycle Podcast? Review it - and if you're feeling like you want to pay it forward, send your favorite episode to a friend. Episode Resources: You can find Aston's interior design work @astonmoodyinteriors and www.astonmoodyinteriors.com Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Melissa mentioned a group coaching waitlist in this episode. Right now, Melissa is only accepting 1:1 clients, however, may entertain bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, you can put your name on the waitlist here: https://mailchi.mp/5d3986bd6987/nomoreguiltgroups --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Do you ever worry “eating what you want” will 100% backfire on you? Like you can't handle the responsibility of being without ANY kind of structure or plan? You're not alone. Having grown up in a diet culture - it would make sense! Many generational dieters never had a role model for a healthy relationship with food and need more structure than the boilerplate Intuitive Eating advice to “eat what you want”. In this solo episode, Melissa covers what can go wrong when you don't have enough structure in your Intuitive Eating journey, how to figure out how much structure you need, and how to recover from common pitfalls like: feeling even GUILTIER as an Intuitive Eater than you did on a diet, struggling with excessive fullness, feeling low-energy, or feeling like you're only eating “junk” food all the time. Melissa covers how to plan ahead, without getting “diety” and how to stop falling trap to the latest tik-tok food trend that makes you feel bad about the way you eat. Loving the pod? Don't forget to rate and review so others can find out about it. You can even share this podcast with a friend who's looking to break the diet cycle, too! Episode Resources: Melissa mentioned a blog post that summarizes the tips in this podcast episode, you can find it here: https://melissalandrynutrition.com/what-should-i-eat-if-i-dont-know-what-to-eat/ Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Hey hey mamas! Today I am talking with Eileen Joy about how to be a mom that moneys! Eileen is the money coach for moms. She shows moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10 year old son knows more about money than most adults. Eileen is a single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early! She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment. We hope you love it! We would love to hear from you so check us out on our socials and shoot us a DM! And if you love this episode, it would mean a lot to me if you would leave a rating or review!! Thanks!You can find Eileen onFacebook @ https://www.facebook.com/EileenJoyMoneyCoachInstagram @ https://www.instagram.com/eileenjoymoneycoach/Her website @ https://www.momswhomoney.com/My new program has launched, Chaos To Calm in 90 Days! There are a few spots available right now! Don't miss out! The early bird price ends the end of September!  Book a free discovery call to chat with me to see if this is right for you.  https://www.sarahyoungllc.com/discovery-call-calendarCome chat with me! I'm on Facebook @ https://www.facebook.com/calmingthechaoswithsarahInstagram @ https://www.instagram.com/sarah_young_79and I have a Facebook Group just for this podcast community,  https://www.facebook.com/groups/calmingthechaoswithsarahOr check out my website - https://www.sarahyoungllc.com/chaos-to-calm-with-sarah-youngSupport the show

Eileen Joy is the money coach for moms. She makes money easy and empowers moms and their kids with a finm who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early! She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment. In this episode , we'll dive into Eileen story and how she help moms : - How she lost everything after her divorce and only had 347 dollars to her name - She had sell and borrow from friends to stay a float - How she stop living paycheck to paycheck. - How to teach their kids how to have a healthy relationship with money so they can be set for life. GO SUBSCRIBE to Eileen Podcast Moms Who Money: https://podcasts.apple.com/us/podcast/moms-who-money/id1619706299 Connect w/Eileen on IG: https://instagram.com/eileenjoymoneycoach Go Shop With Christian Dejuan : Christiandejuan.com Promo code: #underdawgtalk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3.6 Moms Who Money w/ Guest Eileen Joy Today I talk with Eileen Joy, we talk about money and how to begin saving first, using a budget to tell your money what to do and how to be the master of your money. How can you turn your money story around? How can you begin saving money? Eileen and I talk about that. We talk about her journey, and how she went from bankrupt and broke to having a fully funded emergency fund and on track to retire early. Eileen particularly talks about how she's been able to teach her son to know more than most adults do about money. What can an allowance teach a child? What tips do you need for money habits? Find out in this episode! Be sure to listen to today's episode and check out Eileen's website to find some resources and learn more about what she teaches about money. Finally, remember, you can be financially free, begin your journey now! Today's Sponsor: Starlight Mentoring, https://www.starlightmentoring.com/ Guest's Bio: Eileen Joy is the money coach for moms. She shows moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10-year-old son knows more about money than most adults. Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car, and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid-off car three years early, and on track to retire early! She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt, and No More Embarrassment. Episode Resources: Eileen's Website, https://www.momswhomoney.com/ Eileen's Podcast, https://www.momswhomoney.com/podcast-1 Eileen's Instagram, https://www.instagram.com/eileenjoymoneycoach/ Eileen's Facebook, https://www.facebook.com/EileenJoyMoneyCoach/ Eileen's LinkedIn, https://www.linkedin.com/in/momswhomoney/ Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8 Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7

Guilt and shame held me back most. ♡ I offer coaching, jewelry, ebooks & skincare: https://linktr.ee/jylchung ♡ Find me on Youtube, Podcasts, TikTok, Instagram & OF: @jennylynchung XO JENNYLYN  

If you grew up in a family that valued thinness and diets… and then went on to diet yourself for YEARS - your brain is now set up to think of food as series of rules and steps to follow. Then enters Intuitive Eating with all its messages to: “jUsT LisTeN to YouR BoDy” and “eAt WHaT yoU wAnT”. Especially if you are a black-and-white thinker who *LOVED* the structure of dieting, this new world of Intuitive Eating can feel terrifying. If you're sure that you're done with diets, but still struggle to trust yourself to be “responsible” with the flexibility of Intuitive Eating – we're going to talk about how you can move forward. In this episode, Melissa's client Meg shares her experience as a WW "lifer", her reaction to finding Intuitive Eating for the first time, how she approached things on her own vs. with a coach, how she let go of need for rules by inviting "healthy structure" into her IE journey. This episode will help you think about the best ways for you to learn intuitive eating based on your own preferences for structure and support. WE LOVE A GOOD CLIENT STORY! I'd love to hear your takeaways after hearing Megan today! Just message me on Instagram @no.more.guilt - I always love connecting with you between episodes. Loving the podcast and benefitting from stories like Megan's? Give the podcast a rate and review! Feeling *extra* generous? Send this episode to a friend who's looking to break the diet cycle, too. Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

I mean - we can assume most of us have an origin story here, right?! Food guilt doesn't spring out of nowhere...when did it start for you? My client Nicole shares when her body image problems started, when she realized it was time for her to make a change, and how she leaned on the No More Guilt program for 3 months to: Stop harmful dieting practices (hello, binge restrict cycle) every time she experienced negative body image Play with her son on the beach…in a bathing suit…no drama, totally carefree like she never imagined Let her friends in on her journey, instead of hiding it Practice SUPER strong self-care Use her intuitive eating mindset to improve multiple aspects of her life: including work, relationships, and her relationship with spending Episode Resources: Follow our guest Nicole on Instagram @connectionsspeechpathology on Facebook at @connectionsspeechpathology and website www.connectionsspeechpathology.com Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Last week we replaced the question “does eating more help you lose weight?” with an even better one: "what regulates our weight in the first place?" And is it even food? As it relates to nutrition, there are two accepted theories about why some people are in bigger bodies compared to others. We talk about which theory makes sense with our available research, and which one doesn't - as we continue chatting our way through a review paper from a prominent researcher in the weight loss world. Melissa breaks down the limitations - and findings - of the current available population studies, as well as diet intervention trials as they relate to weight and diet. She talks about why Intuitive Eating professionals come to different conclusions about what current research data means compared to weight loss researchers. Melissa talks about ways you can be open, but critical, to new research findings from the weight loss world so you don't fall trap to more diet culture thinking. Melissa also helps you consider what to do instead of dieting, if you agree it's not effective for your health. She offers 4 health behaviors that benefit everyone, regardless of body size, and shows you how to work on your nutrition as a lifelong, n-of-1 self-study using your body cues as data to decide which nutrition, movement, and self-care choices best line up with your personal health values. If you loved this 2 part series - Melissa wants to know! Rate, review, or dm her on Instagram @no.more.guilt to tell her how you are using the episodes in your Intuitive Eating work. Episode Resources: In this episode Melissa discusses a review paper by Dr. Kevin Hall and colleagues, you can read it here: https://academic.oup.com/ajcn/article/115/5/1243/6522166 She also mentions a specific meta analysis of 121 dietary intervention trials that was selected as one of the works reviewed inDr. Hall's review paper. You can look at the original meta- analysis here: https://www.bmj.com/content/369/bmj.m696 Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

As the harms - and ineffectiveness - of dieting become more well known, Melissa has noticed an interesting phenomena. A lot of “weight loss experts” are starting to give you messages like “of course you're not losing weight, you're not eating enough!” - in stark contract to older messages like “learn to eat less”. In this episode, Melissa explains why this messaging is just more diet culture keeping you stuck in the “calorie model” and how “eating more calories” isn't the magic bullet to weight loss they say it is. In this 2 part series, Melissa walks you through a recent research paper to give you background so you can feel more confident in your choice to become an Intuitive Eater (and maybe, get better at explaining to other people!). We talk about the two main theories of why some people may be at a higher weight than others, and why rat and genetic studies aren't really telling us much to prove them. Follow this podcast so you catch part 2! Episode Resources: In this episode Melissa discusses a review paper by Dr. Kevin Hall and colleagues, you can read it here: https://academic.oup.com/ajcn/article/115/5/1243/6522166 Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Meet Stephanie! Stephanie is a No More Guilt Client who is sharing her story on today's episode. We talk: how to let go of the idea of “good” and “bad” foods, mindset skills from Melissa's No Guilt Framework that helped Stephanie find peace with former binge foods, and the RADICAL insight she learned about emotional eating (spoiler alert: sometimes, it's the answer). Especially if you don't know anyone else who struggles with emotional eating like you - Stephanie's story will empower you try new things as an Intuitive Eater to breakthrough and finally find peace! Loving the podcast and benefiting from Melissa's support? Follow for future episodes and review this episode with 5 stars so more folks like you can find our community! I'd love to hear what you are working on there – you can message me anytime on Instagram @no.more.guilt! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Check out the Armchair Expert Podcast episode that inspired today's episode: https://armchairexpertpod.com/pods/daniel-pink This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Melissa's back to talk you through how to sort yourself out when you're feeling stuck in your Intuitive Eating Process. In this episode, she'll show you how to decide what to do next in order to *REALLY* progress in your Intuitive Eating Journey simply by asking: what does future you want? If you've ever felt like you *know* what to do, but you're just not doing it… this episode will help you avoid future feelings of regret by helping you organize yourself into action. This is the best way to get more benefits and freedom from Intuitive Eating! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Check out the Armchair Expert Podcast episode that inspired today's episode: https://armchairexpertpod.com/pods/daniel-pink Loving the podcast and benefiting from Melissa's support? Follow for future episodes and review this episode with 5 stars so more folks like you can find our community! I'd love to hear what you are working on there – you can message me anytime on Instagram @no.more.guilt. This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Many people ask: how do you know when "gentle nutrition" is working for you without the scale? If you too are healing your relationship with food and want to pursue health, then you'll want to know about Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rachael Hartley, RD - fellow Dietitian and author of the book Gentle Nutrition to discuss: What is Gentle Nutrition? How to measure your nutritional wellbeing without weighing yourself meal planning tips and "non-diety" ways to get back into the meal planning groove This episode ends our Intuitive Eating Series! Go back to hear previous principles, or request a free guide to put what you are learning into practice: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Episode Resources: Follow Rachael on Instagram: @rachaelhartlyrd Find Rachael's book “Gentle Nutrition” on Amazon or wherever books are sold Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram:@no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Just like food, money is something we use every single day. And just like food, there can be a lot of negativity surrounding it (mindset, relationship, etc). This episode features Eileen Joy, the money coach for moms. She shows moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Eileen has created a safe and comfortable environment to learn about one of the most avoided subjects, money. No more Shame, No More Guilt, and No More Embarrassment.   In this episode, we chat all about making money easy. It IS possible to break the chains and strongholds. Let's normalize having conversations around money starting TODAY during this episode.    Ways to connect with Eileen: Website: https://www.momswhomoney.com  Email: eileen@eileenjoy.com Instagram: www.instagram.com/eileenjoymoneycoach    Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com    If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness   Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking

Body respect can feel difficult after years of dieting. If all you've ever known is trying to change your body into something different, then you'll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover: What body respect means to ex-dieters Why it is important to be comfortable and express your style through clothes Ways you can improve their relationship to clothing at home, work, and special events Ways to cope with weight stigma and letting go of the weight loss fantasy In this episode, we mention new information we're learning about the about the ecological impact of renting clothing. In the spirit of supporting your value-driven decision making, here are the articles mentioned for you to consider as you balance your values for body respect and environmentalism: https://www.fastcompany.com/90651753/renting-clothing-is-worse-for-the-planet-than-just-throwing-it-away-study-shows https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf Episode Resources: Follow Allison on Instagram: @best.dressed.styling Visit https://bestdressedstyling.com/ for more resources Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram:@no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Do you struggle to listen to your fullness? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Ex-Dieter and member of Melissa's No More Guilt Community, Suzanne, to talk about one of the most difficult to master Intuitive Eating skills: feeling your fullness. Suzanne gives her real-life take on: In today's episode we cover: why she choose Intuitive Eating as her next step in healing food guilt Whether or not hunger/fullness scales are helpful to learn to trust yourself? Her biggest challenge listening to her fullness and how she worked through it How she connected to her body WITHOUT making it feel like pressure to be perfect with your fullness all the time after YEARS of chronic dieting Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Charlie talks about the upcoming election between Joe Cunningham and Henry McMaster. Cunning ham is proposing age limits for politicians. Charlie talks more on red flag laws. He talks to more callers about their thoughts on gun control. Charlie talks how communist governments manipulate the masses.

We're continuing on in our Intuitive Eating Skill series with Principle 4: challenge the food police. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss: Where the inner “food police voice” comes from How Intuitive Eating uses cognitive behavioral therapy to shift negative self-talk and food guilt The difference between the self-talk of a “dieter” and an “intuitive eater” Types of negative thinking to look out for in your food freedom journey Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you! --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss Intuitive Eating Principle 2: Honor your Hunger as they walk you through Intuitive Eating with more detail. In today's episode we discuss: Primal hunger: what is it? The importance of carbs and eating enough What does hunger even feel like? How chronic dieting can mess up your hunger cues How to get started exploring your hunger without judgement or guilt This episode includes several practical takeaways for you to improve your ability to honor your hunger. Direct message Melissa or Dalina with what you learn from today's exercises! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

In the work Dalina and Melissa do, we uncover a lot of *stuff* about mindset - and often hear the refrain "I realized my relationship to food is kind of like my relationship to money". Have you ever noticed this too? It's like sometimes mindless, other times too restrictive, other times too "spendy” (aka a money binge)? That's why we asked Bola Sokunbi – Certified Financial Education Instructor, money expert, best-selling author, and CEO/founder of Clever Girl Finance – to talk a bit more about money mindset with us on this episode! We answer how to measure financial health, how your parents' relationship to money impacts you today, common money mindset roadblocks (and ways to overcome it!) and more about financial health, so you can explore this important part of your overall health. DM us your thoughts on this episode - we'd love to hear how it inspired you! Episode Resources: Follow our guest Bola @bolasokunbi and @clevergirlfinance Bola's books are available at https://www.clevergirlfinance.com/shop/ Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

In today's episode of Coffee and Prayer our devotions are found in Colossians chapter 2 and Proverbs chapter 18. We talk about the authority and boldness we have because of what Jesus did. We also touch on the fact that there is no more shame or guilt, and anything that says otherwise is from the devil. --- Support this podcast: https://anchor.fm/coffeeandprayer/support

In this episode Registered Dietitians Dalina Soto and Melissa Landry discuss healthism with Patrilie Hernandez. We discuss the common refrain “I'm all for body positivity, but what about health?” - where it comes from and why concerns about health are so often the last hurdle when it comes to food freedom and body liberation. You'll learn practical steps to pursue health (authentically to your values - Patrilie shares interesting ideas about why health and productivity are so connected) and improve body image, as well as consider ways to change the culture around you that equates your health to your worth. Episode Resources: Follow Patrilie on Instagram @the_bodylib_advocate or check out her services at www.embodylib.com Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

In today's episode, we interview Steph, Melissa's former client, about her journey learning Intuitive Eating. Steph shares her "dieting story" and why she decided to pursue Intuitive Eating. We explore what it was like for her to be a new Mom and some of the unique challenges she faced around food and body image: including the pressure she felt to “bounce back”. What did you think of today's episode? DM us on Instagram your reaction to this one! We love sharing different stories to help you feel inspired in your Intuitive Eating journey! Steph leaned on Melissa's 1:1 program, which is accepting new clients. Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

In this episode - we talk with fellow Registered Dietitian, Rebecca King. Rebecca was inspired to build her private practice to her own struggles with ADHD. She explains why Intuitive Eating is the perfect fit for anyone else struggling out there, just like she was! This episode is for you if you struggle with ADHD, know someone with ADHD, or struggle with ADHD tendencies. We hope this gives you practical tips to practice Intuitive Eating with ADHD. Episode Resources: Follow our guest Becca @adhd.nutritionist Becca mentions a research article about diagnosis of ADHD in women, she sent us the link for you to see: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02707-9 Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Do you think about food 24/7? Does it make you feel distracted and guilty? Many people minimize this experience by telling themselves “it's not bad enough to get help” - which is why we want to share Lauren's story as a former client of No More Guilt group coaching. Lauren talks about the ways in which her disordered dieting behaviors get normalized - and even praised through her life. We discuss what orthorexia is and how it doesn't always link to body image concerns. Lauren reveals when she realized her relationship to food was a valid problem in her life, and how she overcame the idea that certain foods are “good” and others are “bad” in order to let go of dieting for good. Through Lauren's story, you'll get an honest take about how to overcome the challenging parts of Intuitive Eating - plus hear what she's doing now to deepen her recovery over time! This is a do not miss episode if you've ever wondered if your own relationship with food was worthy of help. DM us after this episode - we want to hear your take! Episode Resources: Follow our guest Lauren @laurenpinersc or visit her website at: www.laurenpiner.com Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist For more information about orthorexia, visit: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Dalina and I are not in menopause - but WE ARE NOW CONVINCED - we need to talk about menopause WAY sooner! We realized through this recording: we know nothing about our mother's experience - and her story can be a major “tell” of how your menopause will go. And if you are in menopause? “THE CHANGE” has you managing symptoms like hot flashes and body changes – so we know diets can feel especially compelling. You'll do anything for relief! Today, we're interviewing fellow RD Jenn Huber to discuss how to recognize signs of menopause, prepare, and take care of yourself *without* a side of diet culture. We chat: What is perimenopause? When should we start thinking about it? How does menopause impact emotions and hunger as Intuitive Eaters Normalizing the aging process Jenn's take on supplements for those managing menopause Episode Resources: Follow our Jenn @menopause.nutritionist on Instagram Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

For many people, the idea of no longer dieting is the easy part of Intuitive Eating. If you've dieted since you were 15 years old - you're SO exhausted by now. It's kind of a relief to hear “diets don't work” - because you've known it all along. But then what?! What often DOESN'T feel like relief for clients is the idea they are going to be stuck in a bigger body that feels uncomfortable. Today, Dalina and Melissa talk about how to work toward body neutrality, that is, respecting your body, so you don't feel so much guilt and rebellion around food. First we'll describe how to imagine body image on a spectrum, then we will cover some tips to go from there. You'll learn: How to surface and calm your inner body police based on your lived experiences in a bigger body Why body neutrality matters to staying motivated (and being realistic!) with the body image process 3 exercises for body neutrality you can consider to find more neutrality in your bigger What did you think of our conversation today? DM on Instagram us with your reactions - we love to hear from you! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Check out current offers, including access to the No More Guilt members on Instagram. Click the link in bio or direct message Melissa to learn more. --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Today we're sitting down with Erin from @foodsciencebabe on Instagram, Facebook, and TikTok. Many of you struggle with food rules centered on the idea of “clean eating”. You want to do the best for your health by choosing high quality foods, but is that really necessary for your best mental, emotional, and financial health? As a food scientist and food industry expert, Erin talks to us about: What inspired her to speak up about food safety misinformation on her page Why people seem to be obsessed with “Eating clean” – plus she shares her own personal journey letting go of biased beliefs about food What kinds of strategies influencers on social media use to “fear-monger” around food How you can be a critical consumer of science information to protect yourself from unnecessary “clean eating” food guilt Dm us on Instagram after this episode to let us know your thoughts. What did this inspire you to do differently in your food freedom work? Finding our podcast useful? Leaving a 5 star rating or honest written review helps us get found so we can support more women in becoming the first in their families to break the diet cycle! Thank you for your support. Episode Resources: Follow our guest Erin @foodsciencebabe and support her Patreon for more access to her education Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

How long have you dieted for? Most people we talk to say “more than half my life!” If being a beginner at Intuitive Eating (IE) feels both exciting, and let's face it, scary - you're not alone. We join forces with Bonnie Roney, Registered Dietitian and creator of @diet.culture.rebel to talk about ways for you to break through any beginner blues you may be feeling as a new Intuitive Eater! We discuss: why everyone is "ditching diets" and the common reasons people are becoming Intuitive Eaters more than ever before the biggest misconception we see beginners struggle with when they start IE Our favorite beginner tips to help you break through to find food freedom Episode Resources: Follow our guest Bonnie Roney @diet.culture.rebel Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Ever since Dalina found out about “Blue Monday” - aka the diet industry's best sales day, we've wanted to give you a complete breakdown on the popular dieting app Noom. Why? This app is NOTORIOUS for using words like “intuitive eating” and claiming it's not a diet in its advertisements and search fields. That sounds promising, but is it? Prior to the episode, Melissa downloaded the app, tried it for a few days, and reported back to Dalina what she found. We discuss: what is the “psychology” the ads keep referring to? what should you expect when signing up? was there anything good about it? ways noom could do better as an app Dm us after this episode to let us know your thoughts. Will you be trying Noom anytime soon based on what you learned? Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Happy New Year! 2021 has been a year of victories, challenges, growth, and exciting new experiences. 2022 will be even better! Mistress D. shares in the final episode of the year, five things to leave in the past and several inspiring and kinky things to caring into 2022. (00:06) - Introduction (02:26) - Show overview What to Leave in 2021 (05:14) - Leaving Judgment Behind (09:22) - No More Guilt (12:58) - Kink-Shaming Has Gotta Go (15:33) - No More Neglecting (19:25) - Forget Fear What to Bring into the New Year (24:52) - Become Active and Network (30:57) - Keep Learning (34:53) - Explore More in 2022 (37:13) - Trust the Kink Journey (40:13) - Be Authentic (47:14) - A Thank You from Mistress D. (49:15) - Episode Conclusion Show links * 10 Things You Didn't Know About Guilt: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201411/10-things-you-didnt-know-about-guilt * 9 Psychological Reasons Why Some People Are Judgmental: aconsciousrethink.com/16811/why-are-people-judgmental/ * The Fetish School Website: https://www.TheFetishSchool.com/ * Fetlife: The Fetish School * Instagram: @thefetishschool

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry are back for Season 2 of Break the Diet Cycle with an all new format: interviews with experts! Our first episode features Josie Wass, music teacher and plus size fashion blogger. Do you sometimes think you would feel happier and more confident in your clothes at a smaller size? In this episode, we're calling BS on that message! Why? Our clients keep choosing harmful weight loss diets instead of developing the skills they ACTUALLY need to feel confident in their bigger bodies! If you are ready to stop on-again, off-again dieting, but you feel confused how you'll ever find a style that makes you feel good in a bigger body, our guest Josie can relate. In this episode, Josie offers tips to help you work through your clothing concerns so you can create a personal style you feel free and confident in, just like she did!In today's episode…hear Josie's journey to food freedom and why she started a fashion blog on Instagram learn how to introduce color into your wardrobe (and let go of the idea you can only wear black!) get confident navigating plus sizing, especially if you are between sizes and sometimes "XL" in straight-size stores stop buying clothes solely to hide body parts you feel ashamed of and feel great instead. Episode Resources: Follow Josie Wass on Instagram @aplusfatshion Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Last week, Melissa interviewed Dalina to talk about her personal story with Intuitive Eating. This week, the tables are turning as Dalina interviews co-host Melissa to learn HER experiences with Intuitive Eating! After sharing our 10-part Intuitive Eating series, we hope our personal stories help you connect with your WHY as an Intuitive Eater so you can take your next step to becoming one yourself. In this episode, Melissa shares: What got her so passionate about Intuitive Eating in the first place How her mother's attempts to protect her from weight stigma fueled a mindset of perfectionism within herself How Melissa copes with discomforts of perfectionist thinking and uncertainty from derailing her IE process How Melissa was able to connect the dots about the negative impact weight stigma through her experience with her mother What parts of Melissa's story connect with yours? We hope this episode helps you to connect with the process and understand your motivation for Intuitive Eating even better! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Many people ask: how do you know when "gentle nutrition" is working for you without the scale? If you too are healing your relationship with food and want to pursue health, then you'll want to know about Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rachael Hartley, RD - fellow Dietitian and author of the book Gentle Nutrition to discuss: What is Gentle Nutrition? How to measure your nutritional wellbeing without weighing yourself meal planning tips and "non-diety" ways to get back into the meal planning groove This episode ends our Intuitive Eating Series! Go back to hear previous principles, or request a free guide to put what you are learning into practice: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Episode Resources: Follow Rachael on Instagram: @rachaelhartlyrd Find Rachael's book “Gentle Nutrition” on Amazon or wherever books are sold Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. Hebrews 11:6 - My Faith Pleases God. Ephesians 1:17 - God Gives Me Wisdom and Revelation. Romans 5:3-4 - I Can Rejoice in Suffering. 1 John 3:19 - No More Guilt or Shame. 2 Peter 1:3 - I Have Everything I Need for Godly Living.

Today's Promise: 1 John 3:19-20 For many Christians, Guilt is a way of life. When they pray, they feel overwhelmed by a sense of guilt and shame. Every time an opportunity for service arrives, they feel unworthy for God to use them. Once we confess and repent of our sin, God never brings it up again. God removes our sin as far as the east is to the west. (Ps. 103:12) God desires for you to live a guilt-free life by the power of the Holy Spirit. When you sin, you repent, receive forgiveness, and move forward in your Christian life. 

Body respect can feel difficult after years of dieting. If all you've ever known is trying to change your body into something different, then you'll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover: What body respect means to ex-dieters Why it is important to be comfortable and express your style through clothes Ways you can improve their relationship to clothing at home, work, and special events Ways to cope with weight stigma and letting go of the weight loss fantasy In this episode, we mention new information we're learning about the about the ecological impact of renting clothing. In the spirit of supporting your value-driven decision making, here are the articles mentioned for you to consider as you balance your values for body respect and environmentalism: https://www.fastcompany.com/90651753/renting-clothing-is-worse-for-the-planet-than-just-throwing-it-away-study-shows https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf Episode Resources: Follow Allison on Instagram: @best.dressed.styling Visit https://bestdressedstyling.com/ for more resources Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Do you struggle to listen to your fullness? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Ex-Dieter and member of Melissa's No More Guilt Community, Suzanne, to talk about one of the most difficult to master Intuitive Eating skills: feeling your fullness. Suzanne gives her real-life take on: In today's episode we cover: why she choose Intuitive Eating as her next step in healing food guilt Whether or not hunger/fullness scales are helpful to learn to trust yourself? Her biggest challenge listening to her fullness and how she worked through it How she connected to her body WITHOUT making it feel like pressure to be perfect with your fullness all the time after YEARS of chronic dieting Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Wrapping up the world of guild and putting to bed what value is from the hard work of the self.   How can it be that guilt accompany the hard working drive of the self, focused on creating the real wealth in life, self respect and presence? Dr. Lisa and Matthew Ancira stamp it out with wisdom from all who have done it before, guilt be gone and no longer be a part of someone else's sad song. For more information visit www.matthewancira.com   

The next layer of removing the silt of guilt for the freedom of mind space.  Join Dr. Lisa and Matthew Ancira on what is next in guilt be gone.  For more information visit www.matthewancira.com   

Guilt has no purpose living in the mind of humans.   How can this be solved, understood, and removed?  Dr. Lisa and Matthew Ancira unpack the topic of guilt and offer insights into freeing the self from this prison.  For more information visit www.matthewancira.com  

We're continuing on in our Intuitive Eating Skill series with Principle 4: challenge the food police. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss: Where the inner “food police voice” comes from How Intuitive Eating uses cognitive behavioral therapy to shift negative self-talk and food guilt The difference between the self-talk of a “dieter” and an “intuitive eater” Types of negative thinking to look out for in your food freedom journey Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you! --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

When was the last time you gave yourself permission to do more - to be more, to achieve more, to follow that passion, pursue your dream, to step into your calling, or to do what's on your heart? Episode 51 is centered around this exact question.  Pursuing a goal can sometimes feel like you'll need to make a trade-off in another area of your life - and this is the reason that ambition is sometimes accompanied by guilt. Investing in yourself is as much about permission as it is about a daily decision to keep going. So in this episode, we get clear on both the 'permission' and the 'decision' part that is blocking you in your pursuit.

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss Intuitive Eating Principle 2: Honor your Hunger as they walk you through Intuitive Eating with more detail. In today's episode we discuss: Primal hunger: what is it? The importance of carbs and eating enough What does hunger even feel like? How chronic dieting can mess up your hunger cues How to get started exploring your hunger without judgement or guilt This episode includes several practical takeaways for you to improve your ability to honor your hunger. Direct message Melissa or Dalina with what you learn from today's exercises! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

In today's episode Registered Dietitian Nutritionist Melissa Landry interviews her former client, Amanda Street to talk about how women in bigger bodies can find food freedom in a fatphobic world. Prior to pursuing food freedom, Amanda believed in body positivity for herself and others... but still struggled with dieting behaviors and food guilt! We talk about how she used the No Guilt Framework to align the way she treated her body to her body positive aspirations. We review: why Amanda chose food freedom over dieting “just one more time barriers to finding food freedom for women in bigger bodies (like, people offering diet advice and always assuming you want to lose weight) Ways amanda over came these barriers, plus tips for anyone in a bigger body who feels they should "lose weight before trying intuitive eating” or feels that food freedom just isn't for someone like them! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

In anticipation of their upcoming Intuitive Eating Series, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about how relationships between moms and daughters impact food guilt and body shame, how weight stigma within families can hurt (bad) and how to not let that hurt get the better of your desire to find food freedom. Melissa's shares part of her personal story with her Mom and together your co-hosts offer practical tips about moving forward toward feeling peaceful in your body. We discuss: techniques for cultivating compassion for what our mothers did not know how to acknowledge the hurt others caused you (especially if you still want to be in a relationship with someone who hurt you, today) the importance of therapy and boundary setting work alongside the Intuitive Eating journey for our clients how to prioritize yourself so you can actually move on living life without food guilt and body shame Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Its so easy to allow people and things to hold us down to a version of ourselves that no longer exists. You have changed, and that's a great thing. Don't feel guilty for what you have already overcome, you are here right now because its over! Every Day is a NEW DAY, enjoy yours to the fullest. Read: Hebrews 4:12, Psalm 24:3-4, Isaiah 43:18-19, Isaiah 54:4

Episode 21: How to Leverage Graphics on IG to Support your Message and Connect with your Audience Welcome to the twenty-first episode of the Cocktails & Content Creation Podcast! For this episode, we're speaking with https://melissalandrynutrition.com/ (Melissa Landry) of https://www.instagram.com/no.more.guilt/ (@no.more.guilt) about how she grew her Instagram following and empowers that audience with her awesome graphics. And Melissa is giving away her “https://mailchi.mp/d9207e0baf90/nomoreguiltguide (3 Steps to Eat Without Guilt)” free to Cocktails & Content Creation Listeners! In our twenty-first episode you'll learn: How honing in on your message can lead to Instagram success How you can leverage graphics on Instagram to support that message  How knowing your ultimate why can connect you with your audience How to craft winning Instagram captions to go with your killer graphics The easiest ways to create Instagram graphics so you can try them out! About our Guest: https://melissalandrynutrition.com/ (Melissa Landry) is a Registered Dietitian Nutritionist supporting women in bigger bodies who want to live life without food guilt and body shame.  Inspired by her mother's story, Melissa saw firsthand how women in bigger bodies are more likely to face the top predictors of disordered eating: which are exposure to weight discrimination and dieting behaviors - from a very young age. Research shows that 95% of dieters regain the weight lost within 2 years. Instead of offering diets that don't work and put you at risk for disordered eating, Melissa empowers clients toward a life of food freedom with intuitive eating skills so they can finally achieve authentic health, and self-worth beyond their weight and size. Melissa teaches her No Guilt Framework through online coaching programs, courses, and community support. In addition, Melissa co-hosts the podcast https://melissalandrynutrition.com/podcast/ (Break the Diet Cycle) where she regularly talks with expert guests about how you too can become the first in your family to move on from generational dieting struggles. Follow Melissa https://www.instagram.com/no.more.guilt/ (@no.more.guilt on Instagram) for more food freedom tips - including her latest #pizzafriday creations with her husband Dave. Thanks for Listening! Join our https://www.facebook.com/groups/1051582601952303 (Facebook Community) for more tips and tricks on how to easily create content and chat with other content creators! And make sure to follow our https://www.instagram.com/cocktailsandcontentcreation/ (Instagram).  Links & Resources: https://melissalandrynutrition.com/ (No More Guilt with Melissa Landry) https://mailchi.mp/d9207e0baf90/nomoreguiltguide (Melissa's 3 Steps to Eat without Guilt - Free for Cocktails & Content Listeners!) http://www.linkedin.com/in/melissalandryrdn (Melissa Landry on LinkedIn) https://www.instagram.com/no.more.guilt/ (@no.more.guilt on Instagram) http://pinterest.com/nomoreguilt (@nomoreguilt on Pinterest) https://www.youtube.com/channel/UC6eHLGmq6_-_r-DeHaavhvA (No More Guilt with Melissa Landry on YouTube) https://melissalandrynutrition.com/podcast/ (Break the Diet Cycle Podcast) https://www.canva.com/ (Canva) Until next time, cheers to your next cocktail and happy content creating! http://www.fashionablykateandcompany.com/ (Kate) & http://www.jessiewymanphotography.com/ (Jessie) Hosts of “The Cocktails and Content Creation Podcast”

If you follow Registered Dietitians for advice and tips on Instagram you may notice two VERY different worlds. Some Dietitians promote dieting for weight loss, while others adopt an "anti-diet" or "non-diet" approach of weight inclusivity. If you find these mixed-messages confusing, you're not alone. Like many evidence-based fields leaning on new and emerging research, there are differing philosophies around weight loss, including if and how it should be approached! In today's episode we called on fellow Registered Dietitian Nutritionist, Maria Terry Sylvester MS, RDN, LDN to discuss: the difference between a Registered Dietitian Nutritionist and a nutritionist what training ALL Registered Dietitian Nutritionists receive how to know if the Registered Dietitians Nutritionist is right for your needs how to navigate nutrition messages that confuse or trigger you Episode Resources: Follow Maria Sylvester Terry on Instagram: @vitamin_ri and check out her work @eatfitnola Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist Subscribe to Break the Diet Cycle on Apple Podcasts This episode was sponsored by No More Guilt with Melissa Landry. Reminder that though we are dietitians, we're not *YOUR* dietitian. Podcasts don't constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you're looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today's sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the Ex-Dieter's Guide to No More Guilt. Visit me on Instagram @no.more.guilt or go to www.melissalandrynutrition.com for your free guide to get started! --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

We often hear clients ask "do you have any good accounts for men who struggle with food?" In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian Aaron Flores, RDN for his perspective on "bro culture", the danger of assuming all men's experiences with body image are the same (they're not), and how diet culture hurts all genders. In today's episode we discuss: do men worry about dieting and body image as much as women? what unique pressures are men facing from diet culture? how do we help boys and men experience positive body image? Is it different from other gender expressions? partner dynamics across all genders: what do you do if your partner doesn't get why your ditching diets? what if one person wants weight loss surgery and the other believes in intuitive eating? How can you be more sensitive to your partner's experience around food and body image, especially if you are in a smaller body than they are and don't face the same societal pressure to lose weight? Episode Resources: Follow Aaron Flores, RDN on Instagram: @aaronfloresrdn or visit his website: http://www.smashtheweightriarchy.com/ Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry. Reminder that though we are dietitians, but we're not *YOUR* dietitian. Podcasts don't constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you're looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today's sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter's guide to No More Guilt. Apply for a program at: www.melissalandrynutrition.com Get your free starter guide at: https://melissalandrynutrition.com/resources/ --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Are you scrolling Instagram trying to make sense of Intuitive Eating? Do you feel like it "sounds good" but could never work for you? In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rebecca (Melissa's former client) to share her story of finding food freedom through the No More Guilt Group Coaching program. By sharing her REAL LIFE experience navigating ups-and-downs, we hope you will feel inspired to let go of fear and find success with food freedom, just as Rebecca did. In today's episode we ask Rebecca her inside-take and advice for anyone who relates to her incredible story: Why did Rebecca want food freedom? did she ever worry it meant "giving up"? Even though she felt unsure, what helped her choose a food freedom over dieting "one more time"? What was it like setting food freedom goals through a PANDEMIC?! Now that she's completed the No More Guilt program - where is she now? Episode Resources: Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry. Reminder that though we are dietitians, but we're not *YOUR* dietitian. Podcasts don't constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you're looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today's sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter's guide to No More Guilt. Apply for a program at: www.melissalandrynutrition.com Get your free starter guide at: https://melissalandrynutrition.com/resources/ --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Toxic positivity, or stifling negative emotions for the sake of "good vibes only" often does more harm than good. Instead, we show you how to use negative emotions for what they are: signals pointing to your needs and wants. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Mimi Cole, therapist-in-training, to talk about how to express negative emotions productively, especially if you are an emotional eater during times of anxiety, stress, and, boredom. We discuss: what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions? whats the difference between feeling anxious and an anxiety disorder? how does anxiety impact the way we eat? as intuitive eaters we are trying to listen to our bodies to decide what, when, and how much to eat without external. what do you do when stress and anxiety impact appetite and cravings? can you really trust your body when you are an "emotional person"? In today's episode we discuss: what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions? whats the difference between feeling anxious and an anxiety disorder? how does anxiety impact the way we eat? as intuitive eaters we are trying to listen to our bodies to decide what, when, and how much to eat without external. what do you do when stress and anxiety impact appetite and cravings? can you really trust your body when you are an "emotional person"? Episode Resources: Follow our guest, Mimi Cole on Instagram: @the.lovelybecoming Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry. Reminder that though we are dietitians, but we're not *YOUR* dietitian. Podcasts don't constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you're looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today's sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter's guide to No More Guilt. Apply for a program at: www.melissalandrynutrition.com Get your free starter guide at: https://melissalandrynutrition.com/resources/ --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Jay Baum to discuss raising Intuitive Eaters! In today's episode we answer YOUR listener questions… How can you encourage kids to try a variety of foods without pressuring them or creating "good" and "bad" food dynamics? How do you keep sweets neutral so kids don't obsess over them? How can you get family on board and protect kids from outside diet culture influences when you are working hard to create peace around food at home? Especially family stepped in diet culture who comment things like: "of course he loves to eat! look at his size" When parents are managing work AND school from home - how do you keep food practical so kids eat enough? Episode Resources: Follow Jay Baum on Instagram @feeding.kids_intuitive.eating Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones. In today's episode we answer YOUR listener questions… What is PCOS, or, polycystic ovarian synrdome Why is it important to get a PCOS diagnosis? Why is it important to get treatment? Did my weight cause my PCOS? Does weight loss cure it? Does Intuitive Eating work for women with PCOS who have hormonal urges to eat all day? Won't they lose control? Does a gluten and dairy-free diet work for PCOS? Episode Resources: Follow Sam Abbot on Instagram @pcos.nutritionist Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Danny Shapiro, Physical Therapist to set the record straight on the relationship between weight, pain, and mobility. Many of our clients fear weight will hold them back from being fit and enjoying life. When they decide to stop focusing on weight loss for their mental and emotional health, they can feel worried: what will that mean for their physical health over the years? Are they doomed to a life of pain and immobility? Especially if they gain weight? If you have ever struggled with similar fears, but you still want to break the diet cycle - this episode is for you. Danny will show you how to approach your aches and pains without a side of diet culture - so you can feel confident in improving your body's physical ability and feel your best at any size. Danny talks us through why - and how - he teaches physical self-care (instead of weight loss) to improve the physical wellbeing of his clients, and how you can do this too! In today's episode we discuss: what your doctor may have wrong in prescribing weight loss to treat pain common problem areas like knee and hip pain- are they related to weight gain? what can you do about it? what to do when pain or mobility issues trigger negative body image and harmful dieting behaviors Episode Resources: Follow Danny on Instagram @officialdannyshapiro Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry are back for Season 2 of Break the Diet Cycle with an all new format: interviews with experts! Our first episode features Josie Wass, music teacher and plus size fashion blogger. Do you sometimes think you would feel happier and more confident in your clothes at a smaller size? In this episode, we're calling BS on that message! Why? Our clients keep choosing harmful weight loss diets instead of developing the skills they ACTUALLY need to feel confident in their bigger bodies! If you are ready to stop on-again, off-again dieting, but you feel confused how you'll ever find a style that makes you feel good in a bigger body, our guest Josie can relate. In this episode, Josie offers tips to help you work through your clothing concerns so you can create a personal style you feel free and confident in, just like she did! In today's episode… hear Josie's journey to food freedom and why she started a fashion blog on Instagram learn how to introduce color into your wardrobe (and let go of the idea you can only wear black!) get confident navigating plus sizing, especially if you are between sizes and sometimes "XL" in straight-size stores stop buying clothes solely to hide body parts you feel ashamed of and feel great instead Episode Resources: Follow Josie Wass on Instagram @aplusfatshion Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

The word

No More Guilt Or Shame