Podcasts about ea coaching

About Esther Avant: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.   What We Discuss In This Episode: Unique Challenges for Menopausal Women: Esther explains that while there are physiological changes that occur during menopause, the bigger challenge is often the mindset and beliefs that women have been conditioned to accept about this stage of life. She emphasizes that weight gain and other symptoms are not inevitable, and that lifestyle choices can make a big difference in managing these changes. The key is being willing to try different approaches and listen to your body. Navigating Alcohol and Carbs: Esther discusses the relationship between alcohol and weight/health goals, noting that while it doesn't have to be eliminated completely, it's important to be mindful of how much and when you consume it. With carbs, she recommends prioritizing them around workouts and focusing on nutrient-dense carb sources rather than processed, high-calorie options. Overlooked Aspects of Health:  Esther highlights the importance of prioritizing sleep and mental/emotional well-being, as these factors have a big impact on energy, mood, and overall health. She encourages listeners to take a few minutes to reflect on one small change they could make in their routine to start improving in these areas.  The "Big Rock" habits that can help us feel our best and reach our health goals, regardless of menopause.   Free Resource from Esther Avant: “Big Rocks” Habit Tracker: https://go.estheravant.com/habits   Connect With Esther Avant: Website: https://www.estheravant.com Instagram: https://www.instagram.com/esther.avant Live Diet-Free Podcast: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Today we're diving into a transformative conversation with fellow health and weight loss coach, Esther Avant. We explore the pervasive "all or nothing" mentality that often plagues our health journeys. Do you ever feel like you're either fully committed or not trying at all? You're not alone. Esther and I discuss how this mindset can hinder long-term success and offer strategies to break free from it.In this episode, we go beyond the typical advice of starting small (although that's there too!). We introduce concepts like "compassionate ownership" and "the very next bite," emphasizing the importance of self-love and understanding in your weight loss journey. We discuss the importance of setting realistic goals, recognizing the value of incremental progress, and the crucial practice of treating yourself with kindness through the process. Whether you're on the road to losing weight or simply looking to build healthier habits, this conversation is packed with insights to help you approach your journey with a balanced, sustainable mindset. Join us as we delve into the keys to overcoming the all-or-nothing trap and embracing a healthier, more compassionate way to achieve your goals.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Esther Avant:Listen to Live Diet Free HEREWebsite: estheravant.comInstagram: @esther.avantAbout Esther:Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last.Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives.Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies.Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

Join me as I chat with Esther Avant, seasoned health and weight loss coach, about the foundational principles of health and weight management. In this episode, we explore the "six big rocks" of exercise and nutrition, identifying the key habits that yield the most significant results. From daily movement and strength training to mindful eating and understanding caloric intake, discover actionable strategies for sustainable lifestyle changes. Learn how to prioritize these habits, cultivate awareness around your nutrition choices, and embrace the journey of holistic well-being. Whether you're starting your fitness journey or seeking to optimize your health routine, this episode offers invaluable insights to help you thrive. Looking for more great content like this? Join my Facebook community: ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠! Until next time, be well! Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. Grab her “Big Rocks” Habit Tracker Find out more about her here.  Connect on Instagram Listen to her podcast Live Diet-Free

Ready to revolutionize the way you think about building healthy habits? In today's episode, we're diving deep into all things wellness with Esther Avant, certified sports nutritionist, personal trainer, and wellness coach extraordinaire. She's the brains behind EA Coaching, and she's on a mission to help women smash their health goals, re-think “dieting,” and live their best lives. Today we'll dig into:

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided full spectrum health & lifestyle coaching since 2015.Her mission is to help women be healthy, happy, confident, and get the most out of their lives. She knows that if more women prioritized their health, they'd be able to unleash the confidence and focus they all need to leave their mark on the world.Esther is also an introvert, boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.Social media linksGrab her Weight Loss That Lasts Cheat Sheet at www.estheravant.com/cheatsheetFind out more about her at www.estheravant.comConnect on Instagram at www.instagram.com/esther.avantConnect on Tiktok at www.tiktok.com/@estheravantListen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046Link to websitewww.estheravant.comPrimary Topic: Introduction and Definition of Introversion- Guest introduction: Esther Avant- Definition of introversion provided by Ester Avant- Insights into the various perspectives on introversionPrimary Topic: Description of Work- Ester Avant's role as a health and weight loss coach - Emphasis on comprehensive wellness beyond just exercise and nutrition- Addressing misconceptions about the industry and the struggle of professionals in the fieldPrimary Topic: Impact of Social Media- Ester Avant's approach to authentic representation on social media- Discussing the power to curate social media feeds for a healthy mindset- Addressing how social media can fuel disconnect in the wellness industryPrimary Topic: Mindset and Career Development- Embracing mindset-related work and its impact in Ester Avant's career- Learning about being authentic and genuine in online presence- Addressing the struggles and growth in developing a mindset-oriented approachPrimary Topic: Balancing Pursuits and Entrepreneurship- Challenges of pursuing multiple interests simultaneously- The importance of focus and strategic decision-making- Handling the pressure and expectations while running a businessPrimary Topic: Career Transition and Development- The evolution of Ester Avant's career in the health and wellness industry- Stints in entrepreneurship and the decision to shift back to coaching- Emphasizing the importance of aligning passion and expertise in career choicesPrimary Topic: Self-Care and Energy Management- Strategies for conserving energy in a demanding role- Adjusting priorities based on life phases and core values- The significance of saying no, prioritizing self-care, and maintaining work-life balance

Starting a podcast can feel overwhelming. With all of the perceived things you have to do before hitting record, it can be easy to put it off or be discouraged from starting your podcast altogether! But Esther Avant of The Live Diet-Free Podcast is here today to talk about her journey into podcasting, and why starting, even though it is scary or won't be perfect, is the best thing to do in the long run. This week, episode 115 of Listeners to Leads is about overcoming the fear of getting started! Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they'd be able to unleash the confidence and focus they all need to leave their mark on the world. Esther hosts The Live Diet-Free Podcast.In this episode of Listeners to Leads, Esther Avant shares the importance of starting your podcast imperfectly and actionable steps you can take right now to more fully utilize your podcast in your business's marketing strategy.Esther and I also chat about the following: How a flexible recording schedule can help you prepare for the unknown.Being imperfect and knowing that it takes time to build up a listenership.The bias behind video vs. audio, and how audio allows listeners to paint their own picture of the speaker.Consistency, not perfection, is the key to success in podcasting.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Listeners to Leads at www.listenerstoleads.comCONNECT WITH ESTHER AVANT:FacebookInstagramThe Live Diet-Free PodcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! LINKS MENTIONED:Esther's quiz for starting your weight loss journey.

Being intentional with your time, energy, and health is an important part of being able to live your best life. Esther Avant joins me on Imperfect Mommying to discuss the ins and outs of being human and learning to put yourself first. Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they'd be able to unleash the confidence and focus they all need to leave their mark on the world. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. You can find out more about her at www.estheravant.com, on Instagram at www.instagram.com/esther.avant, and listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 Connect with Esther: www.instagram.com/esther.avant www.estheravant.com www.facebook.com/avantesther https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they'd be able to unleash the confidence and focus they all need to leave their mark on the world Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. www.estheravant.com www.facebook.com/avantesther, www.facebook.com/groups/livedietfree, www.instagram.com/esther.avant Live Diet-Free Podcast https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 If you want to get off the weight loss rollercoaster, take this 8-question quiz to find out how! www.estheravant.com/quiz Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Confidence is an essential part of loving yourself. It's a feeling of self-assurance arising from one's appreciation of their own abilities and qualities. Yet, there's often an aspect that gets in the way of true, sustainable confidence and that's how we view and think of our physical form. When we are not happy with our bodies, our confidence tends to tank. I sat down with Esther Avant, sports nutritionist, personal trainer, health and weight loss coach, and owner of EA Coaching. Together, we move through building confidence, the important steps we all must take to properly care for our bodies and minds, and we even dive into how women over 40 can best change their mindset as they age.   So, let's dive right in! Key Takeaways: 00:00 Introduction   02:20 Esther's background and her stance on health, mindset, and confidence  04:30 Letting go of the idea of All-or-Nothing 08:50 You must repair your self-reputation 12:19 Putting intent behind the action gives you the outcome 15:10 Creating the emotional connection behind your “why” 17:15 Consistency creates long-term change and motivation 21:33 “What's more than nothing?” Giving yourself credit… 23:06 Decoupling exercise and nutrition 33:49 The rude awakening of white knuckling your way into weight and confidence   39:50 Celebrating yourself and wins is the way to build confidence 43:30 It's not your verse the world! Accountability partners for health and confidence      46:28 There's nothing magical about 10K steps. Check your facts 48:10 Women over 40, listen up! 50:28 Pushing through to create change 1:02  Esther's 3 I hope you loved this conversation as much as I did! Esther is a true authority in this field! Confidence doesn't have to be as complicated as we make it. The biggest questions: am I best supporting myself mentally, emotionally, and physically? Is my inner dialogue working to my benefit? What do I need to do to change my habits? These are important questions to be asking yourself. If you want to grab your free weight loss cheat sheet or learn more about Esther, head to her website: estheravant.com or visit her on Instagram or Facebook at @estheravant. Join the 18.6 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It's available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.

Today's client spotlight, Susan, came to EA Coaching ready to go all-in on learning and applying everything she needed to stop feeling so fluffy and start feeling STRONG, again. She did just that. Being coachable, immersing herself in our coaching community and resources, Susan didn't just drop a clothing size and gain a whole new wardrobe of clothes she wasn't sure would fit, again. She set herself up to maintain her results pretty effortlessly while enjoying retirement and being a grandma. You will learn so much from Susan and I can't wait for you to get to know her. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Today we welcome Esther Avant to the BFF podcast. Esther is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Listen in as we chat about motivation, making your health a priority, and the 3 C's of success. Website - www.estheravant.com IG - www.instagram.com/esther.avant FB Group - www.facebook.com/groups/livedietfree Live Diet-Free podcast - https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with a grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Our guest today, Esther Avant, shares a statistic that 80% of our inner thoughts are negative. She believes, this is one reason it is soo difficult to take what she calls, compassionate ownership, of our health and lives. Esther is a sports nutritionist, personal trainer, health and weight loss coach and Owner of EA Coaching. She provides holistic health and lifestyle coaching and specializes in helping women, generally over 40, reach their health and weight loss goals. She supports them by helping them learn and master the exercise and nutrition "Big Rocks," and taking complex and overwhelming topics (like menopause!) and simplifying them so that the individual feels ready, willing, and able to take meaningful action. But, our conversation with Esther focuses on so much more than just the obvious aspects of exercise and nutrition and, instead, focuses on the less well understood components of mindset work and lifestyle change.. We take a deep dive into the root cause of our own personal roadblocks to change (in general) and our continuous habit as women to show up for EVERYONE else, BUT ourselves. Esther teaches us that we have to start to rebuild trust with ourselves by consistently making and then fulfilling the small...then larger commitments we make to ourselves. In doing so...we prove to ourselves that we can show up, withstand things that are difficult, push ourselves out of our comfort zone and thrive. We CAN DO HARD THINGS ladies. We HAVE to do hard things to live the life we aspire to. Esther believes if more women prioritized their health, they'd be able to use those same principles to unleash the confidence and focus they all need to leave their mark on the world EA Coaching has helped hundreds of women realize that they're not too old, it's not too late, and they don't need to accept, "maybe this is just middle age." In this episode, Esther teaches us: Making lifestyle changes that stick requires showing ourselves the same compassion and empathy we would show to another person whom we love an care about. Getting to a place where you love your body is a process that takes time. While we're navigating these shifts, take time to control and curate what you're exposed to on social media because what you consume has an impact on your progress and self-talk. The noise is not improving your life. Be intentional about who you surround yourself with and curate your own "advisory board". Taking compassionate ownership of your life and health is easier when the women you surround yourself with are practicing the same habits. We don't realize the number of complex issues at play that prevent us from changing our habits and shifting our lifestyle. These can range from the "food centric" nature of social society to more deeply rooted internal narratives where we tell ourselves we are a priority or that it isn't worth the risk of failing...again. When we continue to make commitments to ourselves and then NOT follow through, we begin to lose trust in ourselves. Taking compassionate ownership of our lives and healths means we have to rebuild trust in ourselves, slowly but surely, and start showing up for ourselves the way we show up for everyone else. You can find more about Esther at: Website | www.estheravant.com Facebook | eawellnesscoaching Instagram | @esther.avant Please join our FB Group and follow us on Instagram. Please leave us a review and let us know what is ONE thing YOU will do this week to show up for yourself and start to rebuild your own personal trust. We love you and want you to know that you are not alone. Let's do midlife together and support one another as we strive to live our best lives. xoxo Trinity and Shelby

Our guest today, Esther Avant, shares a statistic that 80% of our inner thoughts are negative. She believes, this is one reason it is soo difficult to take what she calls, compassionate ownership, of our health and lives. Esther is a sports nutritionist, personal trainer, health and weight loss coach and Owner of EA Coaching. She provides holistic health and lifestyle coaching and specializes in helping women, generally over 40, reach their health and weight loss goals. She supports them by helping them learn and master the exercise and nutrition "Big Rocks," and taking complex and overwhelming topics (like menopause!) and simplifying them so that the individual feels ready, willing, and able to take meaningful action. But, our conversation with Esther focuses on so much more than just the obvious aspects of exercise and nutrition and, instead, focuses on the less well understood components of mindset work and lifestyle change.. We take a deep dive into the root cause of our own personal roadblocks to change (in general) and our continuous habit as women to show up for EVERYONE else, BUT ourselves.  Esther teaches us that we have to start to rebuild trust with ourselves by consistently making and then fulfilling the small...then larger commitments we make to ourselves. In doing so...we prove to ourselves that we can show up, withstand things that are difficult, push ourselves out of our comfort zone and thrive. We CAN DO HARD THINGS ladies. We HAVE to do hard things to live the life we aspire to. Esther believes if more women prioritized their health, they'd be able to use those same principles to unleash the confidence and focus they all need to leave their mark on the world

My guest this week on the podcast is Esther Avant.  Esther is an online weight loss coach, personal trainer and sports nutritionist who has been working with women since 2006. Esther started EA Coaching online in 2015 after meeting her now – husband who's in the Navy and knowing she didn't want to table her career to follow him around the country (world, now). Throughout her 17+ years of education, professional experience, and personal trial-and-error, Esther has  come to realize that the true equation for lasting success in weight loss is consistency, commitment, and confidence.  This was an easy conversation with someone who knows how difficult it can be to lose weight and keep it off.  Esther's programs will help you meet your goals for better nutrition, mindset, and weight loss.  She is the real deal.  You can find Esther and her EA coaching programs at www.estheravant.com. You can also find Esther on Instagram @esther.avant.   For all your nutrition supplement needs, go to www.athleticgreens.com/ANNA to receive your free one year supply of Vitamin D and 5 free travel packs.    And don't forget to subscribe, rate and review the podcast with 5 stars! Mad love!          

Errin came to EA Coaching after years of trying to lose weight on her own, "doing everything backwards," as she said. She was exhausted from restricting her food, doing tons of cardio, and the yo yo of seeing the scale drop, only to climb right back up. She considered just giving up and accepting that she could never be successful at losing weight but then decided to ask for help, instead. As a leader at work, she realized she was always preaching to her team the importance of leaning on & learning from others - and it could apply here, too. Now Errin is a successful graduate of our Gone For Good program & is here to share her lessons to inspire you to ask for the help you need, in this - or any - area of your life. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

In this episode, I chat with Esther Avant, a sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching. Esther has grown her business while living and traveling all over the world with her son and active-duty husband. Esther and I talk about the importance of being consistent in both growing a business and with your health while on the road, how to structure your life and health to be more efficient when traveling the world, how to maintain routine and spontaneity during travels, and so much more. Connect with EstherInstagram: @esther.avantFacebook: facebook.com/avantestherWebsite: estheravant.comPodcast: Live Diet Free PodcastConnect with NicoleNomadNeeks on Instagram @nomadneeksNomadNeeks on Facebook @nomadneeksNomadNeeks on YouTube @nomadneeksNomadNeeks on Twitter @nomadneeksNomadNeeks Blog & Website⁠Digital Nomad Facebook Group⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/workwealthtravel/message

Transform Your Health, Transform Your Relationships: Exploring the Psychology Behind Starting a Health Journey Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they'd be able to unleash the confidence and focus they all need to leave their mark on the world Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. Main Points from the Show: We dive into what it's like starting a health journey, including the science behind motivation and taking action, the impact of starting a health journey on relationships, effective communication about feelings that may arise, and building a network of supportive relationships. Esther emphasizes the importance of focusing on what's within your control, setting achievable goals, and developing the belief that you have control over your future. Stay in touch with Esther:You can find out more about her at www.estheravant.com Facebook at https://www.facebook.com/eacoaching  Instagram at www.instagram.com/esther.avant About the Host:Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on pixabay.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stubbornlove/message

Jason and Esther Avant of EA Coaching discuss: What makes coaching, coaching Personal connection Relationships "Going there" AI and the future of coaching The Big Rocks  Plus much much more :) --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they'd be able to unleash the confidence and focus they all need to leave their mark on the worldEsther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. You can find out more about her at www.estheravant.com, on Instagram at www.instagram.com/esther.avant, and listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 Some topics we discuss on today's episode: - How often should people exercise - How much protein do you really need - How can people motivate themselves to workout and be more consistent - 75 and Hard Challenge - Oh yes, we go there and discuss Ozempic - And so much more!!! Find Nikki at www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Coaching Training Program Launch: build and upskill your practice with Tee Barnett Coaching Training (TBCT), published by Tee on March 28, 2023 on The Effective Altruism Forum. Applications are now open to join the pilot cohort of Tee Barnett Coaching Training! You'd be a great fit for this if you're a current or aspiring coach seeking to gain skill as practitioners and/or establish your practice. You can signal interest here The deadline to submit the first round of applications is April 3. We encourage people to start the process earlier because cohort coaches will asked to join and also initiate the program on a rolling basis. This will mean increasingly limited availability of cohort spots. Program Overview Spirit of the Pilot Philosophy of Approach Intended Outcomes More about the Training Infrastructure Program Pricing Meet the Current Cohort Anticipated Questions Apply Program overview This pilot program is a multi-component training infrastructure for developing your own practice as a skilled coach. You could think of it as a proto-accelerator or proto-incubator for solo practitioners, which also includes access to business architecture that is essential for building and maintaining a stand-alone practice. The infrastructure targets key developmental bottlenecks of coaches, including early client acquisition, real-world practice, training and oversight by multiple senior coaches, co-created learning plans, reputational benefits, business architecture, and more. The program is a key piece of a higher-level mission to boost the total number of skilled practitioners supporting people doing scalable good, including those in EA. Tee Barnett Coaching Training (TBCT) will include: A tailored curriculum co-created with cohort coaches Systematic and consistent client referrals for engaging in real-world skill building 1-to-1 coaching training calls with Tee Regular cohort calls with other cohort coaches Free access to office hours with Tee Peer coaching training calls Turnkey technical systems for building and expanding your practice (partnering with Anti-Entropy) Other guidance and resources becoming a coach, setting up and/or enhancing your practice Potentially also offering observation hours and guest senior coach interactive workshops – Duration – the first cohort is expected to last about 6 months, though timelines may vary depending on the intended growth plans agreed upon with each individual cohort coach. – Pricing – costs of the program are currently reduced for the first cohort, pegged at roughly the equivalent of two personal coaching sessions per month with Tee. – Location – remote, though the option may open up for TBCT to sponsor travel and accommodations for periods of in-person coaching training. Apply Here Spirit of the pilot Concepts conveying the vibe of the program: early-stage pilot, co-creationary, integration & synthesis, complementarity, self-aligned One-line summary: this is an early-stage coaching development program that provides infrastructural support for those in the process of establishing and enriching their coaching practice. The working design of the training infrastructure is partly a function of the early-stage nature of the program, but also a portfolio of deliberate philosophical and methodological stances that encourage coaches to collaboratively sculpt their own learning process. For example, each cohort coach's ‘curriculum' will be the end result of a collaborative selection process between Tee and the coach themselves, with both parties iterating upon chosen materials and methods that will culminate into a highly personalized experience within the program. Cohort coaches can expect much that comes with the territory of participating in a pilot program. On the one hand, participating in the ‘founding cohort' can be thrilling a...

There's nothing more frustrating than a weight loss plateau, especially when you feel like you're still doing all the things but what used to work just...isn't, anymore! I'm joined by EA Coaching's resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateau and figure out what to do next. We cover getting back to basics, hormones, menopause, "starvation mode" and whether you should drop calories or start a reverse diet. I know you'll get a ton from this episode! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Esther Avant is a health and weight loss coach who's worked in the industry since 2007. She's the CEO of EA Coaching, an online health and weight loss coaching business started in 2015 which has grown to multiple six figures while living all over the world with her son and active duty Navy husband. Esther's mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of us are so preoccupied with our weight and our bodies that we never fully pursue our passions. She knows that if more women prioritized their health, they'd be able to unleash the confidence and focus we all need to leave our mark on the world. Learn more at www.estheravant.com Connect with Esther at: www.instagram.com/esther.avant www.facebook.com/avantesther www.linkedin.com/in/esther.avant --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

Rachel has always been fit and competitive. But after having twins via IVF 9 years ago, she found herself feeling like she'd lost part of her identity. Instead of trying to get back to feeling her best on her own, she joined EA Coaching and worked with Coach Emilia. She's now feeling like herself again (and lost some weight even though that wasn't her focus) and she's sharing her biggest takeaways and changes with us today. Learn how planning ahead has helped her take rest days guilt-free and capitalize on her son's practice time, and how she's removed the deadline from her goals. Find out what they are and what losing weight for the last time really takes. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

As an entrepreneur in the health coaching space, I've noticed so many parallels between what makes a successful business owner and what helps someone reach their health goals, namely: consistency, commitment, and confidence. By honing these 3 skills, you can reach whatever goals you set for yourself. I'd like to expand on this topic and help entrepreneurs prioritize their health while they build their businesses, rather than putting it on the back burner. ▼ ▼ Esther is a certified sports nutritionist, personal trainer, and weight loss coach. She's worked in the health industry since 2007, in a variety of settings before starting EA Coaching online in 2015. She's a mom of 1, a military spouse, and has helped hundreds of women transform their lives & grown EA Coaching while living all over the world. Connect with Esther: www.instagram.com/esther.avant PROMOTION: www.estheravant.com/coaching ▼ ▼ You can connect with/follow Talking with the Experts: Grab The Podcast Wizard Checklist (it's free) https://bit.ly/3djRBXz Support the podcast and Buy me a Coffee: https://www.buymeacoffee.com/rosesdavidson Become a patron https://www.patreon.com/talkingwiththeexperts Leave a Google review: https://g.page/r/CaXk7K3UlEhzEBI/review Leave a review on Podchaser: https://www.podchaser.com/podcasts/talking-with-the-experts-1491692 Email: guest@talkingwiththeexperts.com Website: https://rose-davidson.com/ LinkedIn: Rose Davidson: https://www.linkedin.com/in/rose-davidson/ Talking with the Experts: https://www.linkedin.com/company/talkingwiththeexperts/ Facebook Page: [Rose Davidson] https://www.facebook.com/onlineeventmanagerandpodcasttrainer Instagram: https://www.instagram.com/rosedavidson_speakersupport/ SoundCloud: [Follow] https://soundcloud.com/talking-with-the-experts YouTube: [Subscribe] https://www.youtube.com/channel/UCkM5n5QJhnNAmUiMzii73wQ #business #entrepreneur #learnpodcasting #podcastepisode #podcastguest #podcasting #podcastinterview #podcastplaylist #podcasts #podcastskills #podcastshow #rosedavidson #smallbusiness #talkingwiththeexperts #video #vodcast

Today Jenny welcomes her friend and colleague Esther Avant! Esther is the founder of EA Coaching, a health and fitness community where clients can find compassion, understanding, and connection with the coaches as well as other clients on their journey towards a healthy lifestyle that lasts. In this episode, Jenny and Esther buckle down on how to get to the root of dietary habits and mindset. Ditch the modern diet culture, and find what works best for you to keep you happy and healthy!  Esther has been working in the fitness industry since 2006 and worked in a variety of settings before launching EA Coaching in 2015. She has a B.S. Exercise Science from Boston University, Precision Nutrition Level 2 Nutrition Coach + former intern, ACE-certified Personal Trainer, GGS Certified Pre- and Postnatal Coach, and Certified Sports Nutritionist from the Institute of Sports Nutrition. She is a mom of 1 and has moved all over the world (currently Germany) with her active duty Navy husband.Find Esther on Social Media:www.estheravant.comwww.instagram.com/esther.avantwww.facebook.com/groups/livedietfreehttps://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046Find Jenny on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.comHow To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Our favorite registered dietitian, Lauren, is here with us again. In addition to being a part of the EA Coaching team, she is also a single mom to her son and works full-time in a clinical setting. Body composition can seem pretty confusing when you're starting out on your weight loss journey. There are a lot of different metrics out there, but when it comes down to it, the goals and priorities that mean the most are based on regular, everyday things like wanting to feel comfortable in our clothes or being able to go shopping and not end up in tears in the dressing room. We want to make it to the end of the day, playing with our kids and not yelling at them because we're tired and achy and sore and irritable. We want to have the energy to get through our workday. We want to enjoy our lives. If your goal, like most of us, is to look and feel good and move without pain and have energy, then that's not really riding on a specific number. It's also why we talk so much about non-scale victories. Maybe you've experienced a period of time where you aren't seeing results on the scale, but you know that your clothes fit better. This is what body re-composition is all about. It means changing the ratio of lean mass to fat mass in your body. In this episode, Lauren and I discuss the approach to weight loss that emphasizes the importance of not only losing fat, but also gaining muscle. We also touch on how changes in your body composition look differently at different stages of your weight loss journey, non-scale methods of tracking your progress and common myths and misconceptions about body composition. Connect with Lauren on Instagram You'll Learn: What body composition is (and what it means for your weight loss) 4 ways to change your body composition How to know whether a plateau in your weight is a result of building muscle and losing fat or if you're just not making progress What to prioritize when you want to build lean muscle Previous Episodes with Lauren: Episode 74: All About Elimination Diets With RD Lauren Moss Episode 82: Making Time For Your Health As A Single Mom With Coaches Emilia & Lauren Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

Esther and I discuss what she refers to as The Dial Method, a strategy for rethinking an "all or nothing" mentality. Esther is a certified sports nutritionist, personal trainer, and owner of EA Coaching. She has a degree in Exercise Science, 16 years of hands on experience in the fitness/wellness industry, and specializes in helping women lose weight for the last time without sacrificing quality of life or health. Hopefully you'll leave this podcast with some actionable strategies to apply to you life that can make an impact in achieving the goals you desire for yourself. Find Esther online at estheravant.com On instagram @Esther.avant And on her own podcast titled The Live Diet Free Podcast with Esther Avant --- Send in a voice message: https://anchor.fm/jaime-huestis/message Support this podcast: https://anchor.fm/jaime-huestis/support

In this episode of The NBS Podcast I sit down with one of my friends Meg Davis whos' the head coach at EA Coaching. For this episode dive deep into: Competition culture (The NPC and bodybuilding) Expectations vs Reality Maintenance calories And much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

Part 2/3 of our Meet Our Coaches series: Amber. Coach Amber is a mom of 2 girls (1 newborn), has a degree in Health Science, and EA Coaching 1:1 & Club coach. Tune in to get to know her and the advice she has to help you reach your goals. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

Part 1/3 of our Meet Our Coaches series: Emilia. Coach Emilia is a mom of 2 girls, head coach at F45, and EA Coaching 1:1 & Club coach. Tune in to get to know her and the advice she has to help you reach your goals. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

Meet Brooke: I know you'll be able to relate to her story of losing a significant amount of weight before having kids but finding herself in a different position after having little ones. She was a self-proclaimed "serial diet switcher" who was stuck in the 10-15 pound yo-yo for years. She came to EA Coaching after turning 40 and deciding that it was time to break that cycle. Listen to her wins having now completed 12-weeks of 1:1 coaching and as she shares her insights and lessons learned. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Impact Report for Effective Altruism Coaching, published by lynettebye on the AI Alignment Forum. This report summarizes the impact evaluation for EA Coaching's first year and a half from its founding in October 2017 until May 2019. It's supplemented by a longer document that includes the appendixes and footnotes. Executive Summary What Does EA Coaching Do? EA Coaching helps people working on the most pressing problems get more done. As of May 2019, I have had 800+ sessions with 100+ clients. I work with professionals who already accomplish a lot -- consultants, professors, software engineers, managers, researchers -- to pinpoint their bottlenecks and help them solve the biggest problems holding them back from accomplishing more. Together, we clarify their goals, implement more effective strategies, and increase focused work time on their top priorities. Coaching typically consists of four to twelve 50-minute calls. Key Takeaways Most of my work is with clients who are likely to contribute to top cause areas, since marginal improvements in productivity for this group may have a disproportionately large impact on the world. Half of my current clients are at FHI, Open Phil, CEA, MIRI, DeepMind, the Forethought Foundation, and ACE. I expect productivity coaching to have an impact by improving prioritization and increasing focused work. Clients report an average of 16 extra productive hours a month, and it's not uncommon for them to claim the coaching doubled their output via prioritization changes. Clients think coaching is useful, as evidenced by client surveys, impact case studies, and revealed preferences. These metrics support the conclusion that the coaching is valuable as implemented, and not just in theory. However, it seems likely these metrics imprecisely correlate with objective output, the ultimate goal, due to biases in self-report and uncertainty about counterfactual impact. I built a rough model quantifying the impact for a cost-benefit comparison, which suggests that the benefit from coaching is about twice the opportunity cost. My calculations indicate clients reported 20% more benefit on average per session in the first half of 2019 compared to 2018 (see Appendix B), and I think there's still significant room for improvement. Why Lynette? I've been involved in Effective Altruism since 2014; I interned at GiveWell, started the Careers Chair role for Harvard College Effective Altruism, and started an EA Fellowship with Penn Effective Altruism. After graduating from Harvard University with a degree in psychology, I researched self-control under Angela Duckworth at the University of Pennsylvania. I'm also trained in Person-Centered Therapy (non-directional, non-judgmental active listening) with the peer counseling group Room 13, and I'm a mentor for the Center for Applied Rationality (CFAR). I wanted to do more direct work after leaving the Duckworth Lab, and 80,000 Hours suggested I try coaching to help EAs level up. So I used my knowledge of psychology and counseling to start EA Coaching. Confidentiality Unfortunately, many details can't be shared publicly due to confidentiality. If you're considering donating, I can share more details if you email lynettebye at gmail.com. Who Do I Work With? I work with people I think can contribute toward important cause areas, primarily those identified on 80,000 Hours' global problems page. Most of my expected impact comes from working with this group, since marginal improvements in their productivity may have a disproportionately large impact on the world. Half of my current clients (a third of all clients I've worked with) are at FHI, Open Phil, CEA, MIRI, DeepMind, the Forethought Foundation, and ACE. Approximately half of my current clients are working on X-risk areas, primarily artificial intelligence safety and ...

In this follow-up to episode #7 about the weight loss "big rocks", I'm sharing with you what we at EA Coaching call the "intangibles." These are the non-numerical skills and habits that will help you maintain your weight long after you've stopped tracking your food. They take time to master and the best time to practice is while you're still working on losing the weight. Tune in to find out what they are and how to start incorporating them into your weekly focus. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

In this episode I sit down with Esther Avant owner of EA coaching (coaching program very popular among the Peloton community)to talk about everything from: work/life balance postpartum mindset intermittent fasting and much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below

Time is at a premium, now more than ever. If you feel like there just aren't enough hours in the day to take care of your kids, your job, and all your other responsibilities, let alone yourself, you're not alone! In this episode I'm joined by EA Coaching co-coach, Vanessa Dougan, who runs two businesses of her own with 4 kids under 5 at home. If there's anyone who can relate to being busy and having to be very intentional with her time, it's Vanessa. She's sharing with us her top tips for time management and seeing self-care as a non-negotiable. If you can't take notes during this one, you'll want to listen twice; Vanessa drops SO many golden nuggets! Follow Vanessa on Instagram at https://www.instagram.com/iamvanessadougan/ Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

Get to know Esther and EA Coaching head coach, Meg Davis and hear about the journeys they've taken to arrive at happy, healthy places of balance in their lives. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant