Conversations on Sex, Addiction, and Relationships

Dating in recovery can feel overwhelming—especially when rigid “plans” feel like homework or too much pressure. In this heartfelt discussion, we explore the Compassionate Structure Plan written by Kim Litton, a flexible daily and weekly checklist designed to support women addicts navigating the dating world without losing their sense of self or feeling overwhelmed. Created as a softer alternative to traditional dating plans, this approach helps people stay aligned with their values through simple check-ins like: Am I doing most of the emotional heavy lifting? Are my partner's actions matching their words? How am I honoring my boundaries and mission statement? Plus, discover the transformative Mothering Exercise—a powerful grounding tool to calm your inner child, shift your mindset, and bring compassion into healing and relationships. Whether newly sober or deep into the recovery journey, this video offers practical tools for creating healthy, honest connections with self and others—without losing yourself in the process.

In this episode, Allan Katz offers a clear and compassionate map for navigating the phases of sex addiction recovery—not just through abstinence, but through deep character transformation in his new workbook, Navigating the Phases in Sex Addiction Recovery. Using a framework built around values like integrity, ethics, respect, and vulnerability, Allan invites individuals to move from a mindset of “I can't” to “I don't”—shifting from pressure and deprivation to purpose and choice. This isn't just about stopping old behaviors; it's about becoming someone new. They explore how recovery can help people reconnect with their authentic self, rebuild trust, and replace destructive patterns with traits like generosity, diligence, and emotional honesty. With journaling prompts, real-life reflection, and powerful personal insight, this workbook helps guide people through each phase of lasting recovery.

What happens when sexual addiction doesn't just take place outside the relationship—but inside it, too? In this conversation, Allan Katz explores how emotional pressure, lack of safety, and compulsive sexual behaviors can deeply affect intimacy within committed partnerships. They discuss how Allan's workbook guides people toward meaningful change by moving beyond avoidance into emotional connection, personal integrity, and recovery built on values. Sobriety may be necessary—but it's not sufficient. Real transformation happens when individuals choose to live differently, with purpose and clarity. This episode offers insight for anyone ready to repair what addiction has damaged—starting from within.

In this deep-dive April Mailbag episode, the hosts tackle a heartfelt email from a listener in recovery who's doing everything “right”—meetings, therapy, step work—but still feels shut out by his partner. Why isn't she engaging? Is it unresolved trauma, burnout, or a deeper disconnection? The team explores common pitfalls in couples healing after betrayal, the power of empathy, the danger of resentment, and the importance of relational repair—even when the door feels closed. If you're in recovery and feeling stuck, this episode offers validation, insight, and a challenge to lean in harder—with humility and heart.

What should you do when your partner won't engage, even after you've committed to recovery? In this April Mailbag episode, the hosts discuss the emotional complexities of healing after betrayal—especially when the wounded partner closes off. From the importance of empathy letters and impact processing to resisting defensiveness and building emotional resilience, conversation gives insight is a must-listen for anyone walking the rocky path of relational repair. Even if the door feels closed, how you show up can shape what happens next.

In this thought-provoking April Mailbag episode, the hosts unpack a listener's email that dives into the painful space between recovery and reconnection. Why do some partners struggle to re-engage even when the addict is “doing the work”? Is it unresolved trauma, unspoken resentment, or just the truth of incompatibility? With candid insights into addiction, healing, and the emotional toll of long-term damage, this reflection offers a powerful reminder: recovery is only part of the story. What happens next is just as critical—and often more complex.

Kink. Fetishes. BDSM. Are they expressions of healthy sexuality—or signs of addiction and unresolved trauma? In this powerful and nuanced conversation, Dr. Stefanie Carnes joins the Conversations on Sex Addiction and Relationships team to unpack what kink really means, how it intersects with sex addiction, betrayal trauma, and recovery, and what therapists and couples need to know when navigating arousal templates, consent, and communication. Whether you're in recovery, partnered with someone who is, or simply curious, this is the kink conversation most are afraid to have—until now.

What happens when non-traditional sexual behavior, recovery, and relationship dynamics intersect? In this 3.5-minute deep dive, Dr. Stefanie Carnes explores the delicate balance of reintroducing sexual expression in relationships impacted by sex addiction and betrayal trauma. From managing arousal templates and consent, to honoring recovery boundaries and partner triggers, this conversation opens up crucial dialogue for couples and clinicians alike. Tune in to find out more.

Is kinky sexual behaviors a healthy sexual expression or a sign of addiction? In just 2.5 minutes, Dr. Stefanie Carnes unpacks the critical difference between kink and compulsive sexual behavior. Whether you're a therapist, someone exploring your sexuality, or simply curious, this short but powerful conversation tackles the intersection of healthy sexuality, fetish, BDSM, and when it might cross the line into addiction. Don't miss this essential guide to understanding what the difference is—and what might be an escalation driven by addiction.

Is there a "right" time to make amends in sex addiction recovery? What if the person in recovery isn't following the 12-step model—or isn't “there yet”? In this heartfelt discussion, we explore how true amends are less about perfection and more about presence, intention, and accountability. This episode breaks down what “living amends” really means—how small, consistent, and humble actions can begin to repair trust even before a formal ninth step. We also look at how couples navigate the tension between healing timelines, what good recovery looks like even without a program, and why it's never too early to take ownership of harm. If you're wondering how to start showing up for your partner, even while still figuring things out yourself, this episode offers clarity and hope from a place of honesty and grace.

What happens to children when they grow up in a household shaped by addiction, betrayal, and emotional absence? In this emotional and raw conversation, we explore the long-term impact of sex addiction on kids—and what parents can do today to help stop the cycle. Through lived experience and clinical insight, the discussion touches on how a parent's unhealed shame, absence, or addiction—whether it's to substances, sex, or emotional avoidance—can lead to deep developmental wounds in their children. Even when unintentional, the emotional neglect, rage, and instability create a lasting imprint. This episode is a call for healing—for parents to begin their own recovery journey, to understand the power of safety, emotional regulation, and honest repair. Because healing your inner world can change how your children experience theirs.  #TherapistTalks #MentalHealthMatters #Hidden #CulleL.VandeGarde

Making amends isn't just a step—it's a way of living. In this powerful and honest conversation, the hosts explore what it truly means to make amends in sex addiction recovery, especially when it comes to relationships. From the early days of confusion and disclosure to those pivotal “aha” moments when empathy finally lands, this episode breaks down the real heart behind the amends process. Together, we discuss: When is the right time to make amends? What does a living amends actually look like? How can you repair relational damage when the hurt runs deep? Why waiting for the perfect moment could do more harm than good This episode offers both betrayed partners and addicts a grounded, compassionate understanding of how to rebuild trust—not just through apologies, but through humble, consistent change. If you're on a recovery journey or supporting someone who is, this is the insight you've been waiting for. #MakingAmends #LivingAmends #SexAddictionRecovery #BetrayalTrauma #RelationshipHealing #12StepRecovery #TrustRepair #HealingTogether #HumilityInRecovery #RecoveryJourney #TherapistTalks #EmotionalRepair #AddictionSupport

In sex addiction recovery, there's a moment—often unexpected—when everything shifts and the addict really "gets it". The defenses fall, empathy clicks into place, and for the first time, the betrayed partner feels truly seen and heard. This episode dives deep into that moment—the turning point in recovery when an addict can finally make meaningful amends. Join us as we explore how amends aren't just about apologies, but about transformation, timing, and truly taking responsibility—not only for the betrayal itself, but for the emotional aftermath during recovery. From the addict's growth process to the partner's need for safety and repair, we break down what genuine, healing amends look like. Whether you're in the midst of recovery or supporting someone who is, this conversation offers real insight, validation, and hope for building something stronger on the other side of broken trust. #MakingAmends #SexAddictionRecovery #BetrayalTrauma #LivingAmends #RelationshipHealing #CouplesInRecovery #TraumaInformedCare #12StepRecovery #HealingTogether #InfidelityRecovery #EmotionalHealing #TherapistTalks #RecoveryJourney #SexAddiction

What does it really mean to make amends after betrayal? In this deeply vulnerable and honest episode, therapists explore the amends process from both the addict's perspective and the betrayed partner's experience. It's not just about apologies or flowers—it's about understanding the full emotional impact, taking responsibility, and learning how to rebuild trust over time. We unpack the emotional weight behind amends in sex addiction recovery, why it can't be rushed, and how true healing requires empathy, accountability, and a whole lot of humility. If you've ever asked, “How do I make things right after breaking trust?” — this conversation is for you. Whether you're on your own recovery journey or supporting someone through theirs, this episode offers a grounded, compassionate perspective on one of the hardest parts of the healing process. #SexAddictionRecovery #AmendsProcess #BetrayalTrauma #RelationshipHealing #MakingAmends #RecoveryJourney #TraumaInformedCare #12StepRecovery #EmotionalHealing #AccountabilityMatters #TherapistTalks #HealingFromInfidelity #TrustRecovery

What happens when you grow up in a home where sex addiction, secrecy, and emotional disconnection define the family dynamic? In this intimate conversation, the author of Light in the Dark: The Hidden Legacy of Adult Children of Sex Addicts share how the book came to life—and why it's opening doors for healing across generations. Featuring Culle L. Vande Garde, one of the co-authors and a certified sex addiction therapist, this episode explores the 12 core characteristics of adult children of sex addicts, the invisible weight of carried shame, and what it truly means to reclaim your voice, your story, and your right to healing. Whether you're a clinician, a survivor, or someone trying to make sense of your past, this discussion brings clarity, compassion, and hope. Learn how shame gets passed down, what recovery really looks like, and how to begin rewriting your narrative—one truth at a time. #LightInTheDarkBook #AdultChildrenOfSexAddicts #GenerationalHealing #CarriedShame #SexAddictionRecovery #TraumaAwareness #FamilyOfOriginWork #EmotionalHealing #BreakingTheCycle #ShameResilience #InnerChildHealing #RecoveryJourney #TherapistTalks #MentalHealthMatters #Hidden #Culle L.VandeGarde

Today we talk about the concept of "carried shame"—a form of inherited emotional pain that can follow us from childhood into our adult lives. Through powerful storytelling and deep clinical insight, we explore the difference between healthy shame and carried shame, and how upbringing, parenting styles, and unspoken family dynamics shape our sense of self-worth. Featuring a vulnerable account from someone who began their healing journey as a young adult, this conversation brings clarity to a topic many of us feel but rarely name. If you've ever questioned why certain triggers run deep, or why you carry guilt that doesn't feel like yours, this episode is for you. It's time to unpack the emotional contagion we absorb from our environment—and learn how true healing begins with awareness, self-compassion, and the courage to repair. #CarriedShame #EmotionalHealing #ChildhoodTrauma #GenerationalShame #CodependencyRecovery #InnerChildHealing #MentalHealthMatters #ShameResilience #TherapyJourney #SelfWorth #HealingFromWithin #ParentingAndHealing #TraumaAwareness

Today we speak on the long-term impact of sex addiction on children who grow up in hypersexualized households - a topic rarely discussed, but deeply important. We discuss the 12 characteristics of being an adult child of a sex addict. Whether you're a therapist, someone in recovery, or just curious about how family dynamics and hidden trauma can shape us, this episode offers education, validation, and a call for more open, compassionate conversations. #SexAddictionRecovery #TraumaBonding #GenerationalHealing #MentalHealthAwareness #ACSA #TherapyTalk #ChildhoodTrauma #FamilyDynamics #EmotionalHealing #ShameRecovery #SexualHealth #TherapistLife #HealingJourney

Why do so many people struggling with addiction also struggle with avoidance? In this deep dive, we explore how avoidance manifests in addiction, relationships, and emotional healing—and why overcoming it is critical for long-term recovery. Avoidance may have once been a coping mechanism, but in addiction and relationships, it often leads to more harm than protection. How can individuals recognize their patterns and move towards true healing?

Is avoidance at the root of sex and love addiction? In this episode, we explore how different attachment styles influence addiction and why avoidance—whether emotional, relational, or physical—plays a significant role in both addiction and intimacy disorders. Many struggling with addiction are unconsciously protecting themselves from deeper pain. But how does this avoidance impact their relationships, and what steps can they take to break free from these patterns? 

Is avoidance a core trait of addiction? In this discussion, we explore how avoidance manifests in sex addiction and other compulsive behaviors—whether it's emotional avoidance, distraction, or withdrawing from relationships and responsibilities. Many people struggling with addiction use avoidance as a way to escape pain, fear, and emotional discomfort. But is avoidance the same as distraction? And how can breaking this pattern lead to real healing?  #AddictionRecovery #Avoidance #MentalHealth #EmotionalHealing #Sobriety

"Welcome to our February Mailbag episode, where we tackle your most pressing questions on addiction, therapy, and relationships!

When it comes to addiction recovery, how much transparency should there be between partners? Should an addict share what they're working on in therapy, at their 12 step meetings, or is it a private space for personal growth? While therapy is a personal journey, shutting out a partner completely can create barriers to healing. How can couples navigate this balance for a healthier relationship? #AddictionRecovery #Transparency #TrustInRelationships #MentalHealth #Sobriety #SexAddiction #BetrayalTrauma

Is attending a 12-step program essential for addiction recovery, or can therapy alone be enough? In this episode, we break down the key factors that contribute to long-term sobriety and discuss the role of community, therapy, and personal commitment in preventing relapse. This episode is answering our a mailbag question. Send your questions to conversations.sar@gmail.com. We will answer them! #AddictionRecovery #12StepProgram #RelapsePrevention #Sobriety #MentalHealth

Technology is evolving rapidly, making our lives easier, saving us time and energy. But as we gain more convenience, are we losing meaningful human connection? While technology offers incredible opportunities—like remote work and online therapy—it also challenges our ability to connect authentically. How do we embrace its benefits without falling into disconnection?  #Technology #DigitalAge #TechAddiction #HumanConnection #MentalHealth #SexAddiction

Is secrecy a core component of porn addiction? In this short but insightful discussion, we explore the complexities of porn addiction, including the role of secrecy, social norms, and personal values. Join us as we break down the psychological and behavioral factors behind excessive pornography use. #PornAddiction #MentalHealth #Psychology #BehavioralScience #CompulsiveBehavior

Terry Crews shares his journey of overcoming sex addiction, healing his marriage, and reclaiming his life. From his early struggles with pornography to the moment his wife confronted him with the question that changed everything—Terry reveals the truth about addiction, shame, and the power of recovery. This is a conversation about courage, honesty, and transformation. Whether you or someone you know is struggling with addiction, this episode is filled with hope, wisdom, and actionable steps toward recovery. #TerryCrews #SexAddictionRecovery #Healing #OvercomingAddiction #MentalHealth #Relationships #SexAddiction #Relationships

Terry Crews shares his personal journey of overcoming childhood trauma, addiction, and the struggles that shaped his life. From growing up in a strict religious household to discovering unhealthy coping mechanisms at a young age, Terry opens up about the challenges he faced and how they impacted his relationships and self-worth. Terry's story is one of resilience, self-discovery, and breaking generational cycles. If his journey resonates with you, don't forget to like, comment, and subscribe for more powerful conversations.  #TerryCrews #TraumaHealing #AddictionRecovery #BreakingTheSilence #MentalHealthMatters

Terry Crews opens up about the devastating impact of his sex addiction on his wife, his family, and himself. He shares the moment he realized the depth of her pain, the weight of his secrets, and how self-pity fueled his addiction. This is a raw and unfiltered look at accountability, healing, and the difficult road to redemption. #TerryCrews #SexAddictionRecovery #Healing #OvercomingAddiction #MentalHealth #Relationships #SexAddiction #Relationships

Terry Crews reflects on the moment he had to face his deepest fears, the consequences of his actions, and the truth about himself. Forced to confront his reality, he opens up about the struggle of maintaining an image, the loneliness of fame, and the hard path to redemption. #TerryCrews #SexAddictionRecovery #Healing #OvercomingAddiction #MentalHealth #Relationships #SexAddiction #Relationships #Cheating

Terry Crews opens up about his struggles with pornography addiction, infidelity, and the impact it had on his marriage. He shares the moment he was confronted regarding his addiction, the weight of the secrecy, and how this revelation became the turning point in his life. A story of redemption, self-discovery, and the battle to break free—this is Terry Crews like you've never seen him before. #TerryCrews #SexAddictionRecovery #Healing #OvercomingAddiction #MentalHealth #Relationships #SexAddiction #Relationships #Cheating

What does it take to have a healthy relationship?? Honesty, safety, trust, and vulnerability—these are the building blocks of true intimacy. It's a process, a skill, and sometimes, a complete re-education. #TrustBuilding #HealingTogether #Codependency #HealthyRelationships #SelfAwareness #SexAddiction #BetrayalTrauma #TheRabbsmiths #DanDrake

Are we doing enough to educate professionals on betrayal trauma and sex addiction? Many therapists graduate without proper training in these areas, leaving people struggling to find the right support. If you're seeking help, it's crucial to find a specialist who truly understands your experience—not just someone who checked a box. #MentalHealthMatters #HealingJourney #BetrayalTrauma #BarbaraSteffens #Podcast #Sexaddiction #Addiction

Matthew and Joanna Raabsmith talk about their journey as a couple with sex addiction and betrayal trauma in recovery. Together with Dan Drake they have written the Building True Intimacy workbook which gives couples a clear path towards healing.

Mental health awareness has come a long way, but we still need more understanding about trauma, addiction, and healing. Betrayal trauma, in particular, is widely not understood by addicts, therapists and the general public. #MentalHealthMatters #HealingJourney #BetrayalTrauma #BarbaraSteffens #Podcast #Sexaddiction #Addiction

In this episode, we talk about the complex dynamics of narcissistic relationships with Dr. Janie Lacy, particularly focusing on how being with a narcissist can create lasting emotional harm. Through relatable insights, we highlight how love bombing, devaluing, and discarding cycles play out in long-term relationships, leaving partners feeling inadequate or to blame. This conversation aims to provide clarity and empower individuals to shift from confusion and despair to self-healing and growth.

In this episode, we break down the dynamics of toxic relationships with Dr. Janie Lacy, helping you identify patterns and behaviors that may dangerous. We explore the emotional roller coaster of push-pull dynamics and unfulfilled needs that keeps people stuck. We also address the underlying feelings of abandonment, anxiety, and loneliness that can make it difficult to leave. This conversation aims to reduce shame, normalize these experiences, and remind viewers that anyone can find themselves in these situations. Tune in for valuable insights and practical guidance.

Today, we tackle the compelling question: Is codependency a part of sex addiction? Through a dynamic conversation, we explore if and how codependency manifests in addiction and recovery. We examine the intersection of addiction, control, and the veneer addicts use to manage how others perceive them, shedding light on the deeper dynamics at play. Whether you're navigating addiction, recovery, or exploring the concept of codependency, this discussion provides valuable insights and guidance.

In this episode, we explore the fine line between genuine care for others and the patterns of codependency. Through an insightful discussion, we examine the difference between healthy caregiving and behaviors that lead to self-depletion, resentment, or feelings of martyrdom. Using real-world examples, we highlight how codependency often stems from a need to ensure others are okay to maintain personal well-being, while genuine care feels more balanced and self-sustaining.  #Codependency #HealthyRelationships #SelfAwareness #SexAddiction

In this episode, we talk about the complex world of codependency, exploring its roots, dynamics, and if it is a part of sex addiction. Drawing from expert insights, we unpack the definition of codependency. Through thoughtful discussion, we examine the fear of expressing needs, the denial of self, and the deep-seated desire to manage others' perceptions and emotions. This conversation sheds light on the unconscious patterns of codependency and offers valuable perspectives for those seeking to understand and address these behaviors.  #Codependency #RelationshipHealing #SelfAwareness #SexAddiction #BetrayalTrauma

In this special mailbag episode of Conversations on Sex, Addiction, and Relationships, we tackle a powerful question from a viewer about the addict wanting to be heard and seen in the relationship. Through engaging analogies and thoughtful insights, our experts explore the critical importance of timing in addressing trauma, the challenges addicts face in expressing their needs, and the nuanced dynamics of rebuilding trust and connection. From understanding the complexities of unmet needs to rebalancing power within a relationship, this rich conversation offers practical guidance and validation for couples navigating the path of recovery.

We want to speak to you about the delicate balance of addressing needs and rebuilding trust in relationships affected by sex addiction and betrayal trauma. We examine the early stages of recovery, emphasizing the importance of prioritizing the betrayed partner's healing and grief before delving into deeper relationship dynamics. Through expert insights, we unpack the challenges addicts face when focusing on their needs too soon and how this can hinder the rebuilding of trust and connection. The discussion dives into the nuances of unmet needs, the role of past experiences, and the intricate process of fostering mutual understanding in a relationship.

In this episode, we dive deep into the complex dynamics of healing relationships impacted by sex addiction and betrayal trauma. We discuss why addressing betrayal trauma must take priority before tackling broader relationship issues and how timing is a critical factor in the recovery process for both the addict and the partner. We explore the challenges addicts face when expressing their needs during healing and why stabilization is essential before delving into deeper marital concerns. Join us as we shed light on these intricate topics and provide valuable guidance for navigating the path toward recovery and reconnection. 

Today we speak with Michelle Mays, a leading voice in the field, we unwrap topics like betrayal blindness, relational fear, and the empowering journey of recovery. With compassion and evidence-based approaches, Michelle provides tools and perspectives to help individuals navigate complex emotions, reclaim their reality, and find healing. Whether you're on your own recovery path or looking to support others, this episode offers hope and actionable strategies.    #Cheating #Infidelity #Relationships #Trust #SexAddiction #BetrayalTrauma #Honesty #Communication #Podcast

Today we explore the profound connections between attachment, trauma, and healing. Featuring expert insights from thought leaders like Michelle Mays, we dive into topics such as betrayal trauma, attachment systems, and the phases of relational recovery.  Michelle Mays brings a wealth of knowledge and compassionate strategies, offering a holistic and research-driven approach to emotional well-being. Whether you're on a personal journey of healing or looking to deepen your understanding of these transformative topics, you're in the right place. #Cheating #Infidelity #Relationships #Trust #SexAddiction #BetrayalTrauma #Honesty #Communication #Podcast

In today's episode, we dive deep into the complex topic of cheating and infidelity. We explore what it really means to cheat in a relationship—whether it's crossing physical boundaries or keeping significant secrets. We discuss the emotional impact, the signs to watch for, and how partners can handle the discovery of infidelity. This isn't a “how-to” guide but an open, honest conversation aimed at shedding light on this sensitive issue. We cover everything from subtle emotional betrayals to the crucial importance of trust and communication in a relationship. Whether you're dealing with infidelity in your own relationship or have suspicions, this episode is for you. Your support means a lot to us. Be safe, stay honest, and we'll see you next time.

In today's video, we dive into the subtle signs that may indicate someone is being cheated on, even when there's no hard evidence. If you've noticed changes in behavior, communication, or secrecy and suspect something might be wrong in your relationship, this video offers insights into what to look for. From evasive maneuvers, unaccounted-for time, and mysterious texts to unusual financial behavior and phone secrecy, we explore the red flags that could suggest infidelity. Should you confront your partner, or could there be another explanation? We share some important tips on how to handle these uncomfortable situations and ask the tough questions, including how to ensure honesty prevails even in difficult moments.

From intuition and secret behaviors to difficult conversations in today's episode we dive into how someone can identify the signs of infidelity and express their feelings. We also discuss the importance of having clear, ongoing conversations with your partner about boundaries, behaviors, and expectations. Relationships are unique, and the line between acceptable and unacceptable behavior can be subtle. We share tips on how to keep communication open, address concerns early, and adjust expectations as the relationship evolves. Whether you're navigating your own suspicions or just looking to understand how infidelity can impact a relationship, this video offers valuable insights into creating healthier, more transparent connections.

Today we sit down with Heather Cronemiller, CSAT, to discuss her book Going Deeper for Women: How the Inner Child Impacts Your Love and Sex Addiction. Written alongside Lacey Bentley and Eddie Caprucci, this groundbreaking book explores the connection between sex and love addiction and unresolved childhood trauma. In this episode, we dive deep into the nuances of love and sex addiction, particularly from a female perspective, and explore how inner child work can play a significant role in healing. Cronemiller shares her expertise and experience, shedding light on how addiction often stems from unmet emotional needs during childhood and how this affects relationships and recovery. If you've ever wondered about the connection between inner child trauma and addictive behaviors, this episode is for you. Join us as we discuss real-life examples, the complexities of emotional affairs, and provide insight into the recovery process for women struggling with love and sex addiction.

In this episode with guest Heather Cronemiller, we dive deep into the powerful concept of inner child work, especially in the context of addiction, trauma, and healing. We discuss how our inner child can take over when we face unmet needs, and how coping mechanisms like seeking validation through unhealthy relationships or behaviors often stem from these wounded parts. Discover how to recognize when your inner child is activated and how to step in as your functional adult to offer comfort and healing. Whether you're working through love addiction, trauma, or healing from past wounds, this episode offers valuable insights into using inner child work as a tool for recovery and personal growth.

From visualizing our younger selves to nurturing those parts of us that still need love, care, and attention, we talk with guest Heather Cronemiller to explore how these practices help us heal, especially from love addiction. While the work is deeply personal, both men and women can benefit from this approach—though there are differences unique to each.

Join us with our special guest Sherod Miller and Dan Lord, we dive into the critical topic of communication and effective tools for connection.   In this episode, we welcome special guests Sherrod Miller and Dan Lord, creators of the innovative Awareness Wheel. This practical tool, supported by neuroscience and years of research, offers insight into personal and relational dynamics. They've developed two comprehensive workbooks: one for deepening inner awareness and another for enhancing interaction skills. Learn more at awarenesswheel.com and couplescommunication.com.