Podcasts about book breaking

Hey there, beautiful soul!

Join us for a deeply inspiring conversation with Dr. Samantha Harte, best-selling author of Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, a physical therapist, performing artist, and sober mom of two. Dr. Harte courageously shares her transformative journey from battling addiction and processing the heartbreaking loss of her sister to becoming a powerful advocate for emotional and spiritual wellness.In this heartfelt episode, we explore how pain can ignite profound personal growth, why spiritual wellness is just as vital as physical health, and the essential role self-forgiveness plays in recovery and healing. Dr. Harte opens up about the challenges and rewards of confronting her trauma through writing, emphasizing the importance of joyful, honest conversations, and trusting your intuition along the way.You'll discover:How to balance emotional healing with practical self-care.Strategies for rewiring your self-talk toward compassion.Why spiritual tools are essential for overcoming life's greatest challenges.Ways to navigate shame and identity collapse during recovery.The incredible power of transforming your pain into purpose.This episode will leave you motivated and inspired to embrace your own journey of self-discovery and healing!

In this conversation, Emma Simpson shares her journey from being an air traffic controller to becoming a writer. She discusses the healing power of open water swimming and how it led her to explore women's relationships with water globally. Emma reflects on the impact of grief in her life, particularly the loss of her brother, and how it shaped her writing. The discussion also touches on cultural perspectives on grief, the challenges of writing authentically, and the importance of community in the creative process. Emma's upcoming book, 'Breaking Waves,' delves into these themes and aims to connect with readers on a deeper level.Pre Order Breaking Waves Join Emma for a writing workshop in Harris at the Creative Light Festival Find Emma on Substack Find Emma on Instagram Get full access to Quiet Moments at margaretsoraya.substack.com/subscribe

In this episode, Molly dives into a topic that resonates deeply with anyone struggling to build a peaceful relationship with alcohol: perfectionist or all-or-nothing thinking. Often disguised in subtle ways, this mindset can block progress and contribute to cycles of shame and guilt. Molly uncovers how this cognitive distortion manifests in our drinking habits, why it keeps us stuck, and how to break free by understanding our mind's powerful role in shaping behavior.What is All-or-Nothing Thinking? Understanding how perfectionism leads to feelings of failure when plans don't go perfectly.The Vicious Cycle of Shame and Off-Plan Drinking: How small setbacks can snowball due to mental distortions and negative self-talk.The Cognitive Distortions That Trick Our Brains:Mental filtering – focusing on failures while ignoring successes.Disqualifying the positive – dismissing progress due to minor missteps.Why Being at Peace with Alcohol Doesn't Mean It's Always Easy: Learn how peace is rooted in mindset shifts, not perfection.Rewiring the Brain for Sustainable Change: Molly discusses why progress isn't erased by one mistake and how small consistent efforts build resilience.Challenging AA's “Day One” Mentality: Explore the science-backed benefits of avoiding the punitive “start over” mindset.Key Takeaways:Progress isn't linear: One setback doesn't erase the steps you've already taken.Curiosity and compassion: Treat off-plan drinking as an opportunity to learn, not a failure.Replace rigid rules with flexible strategies: The key to long-term success is a mindset shift, not perfect adherence to plans.Mentioned in This Episode:Cognitive distortions like mental filtering and disqualifying the positive.The role of neural pathways in forming and breaking habits.The behavior map-results cycle for effective habit change.Resources & Links:Join the Alcohol Minimalist Facebook Group for support and connection.Molly's Book: Breaking the Bottle Legacy – Learn more about shifting your relationship with alcohol.Connect with Molly:mollywatts.comWebsite: Instagram: @alcoholminimalistEmail: molly@mollywatts.com ★ Support this podcast ★

Tori Hope Petersen has a story to tell - one that gets to the heart of how we find our way through trauma and self-doubt to a place of self-acceptance and purpose. As someone who grew up in the foster care system, emancipating at 18 without a forever family, Tori had to navigate a lot of uncertainty and pain. But through that journey, she's learned invaluable lessons about the power of community, the necessity of vulnerability, and the freedom that comes from embracing your own worth. In our conversation, Tori unpacks the lies she used to believe - that self-love was selfish, that she wasn't worthy. These were patterns passed down, not just in her own life, but across generations. And unraveling them required immense courage. But Tori discovered that the act of sharing her story, the good and the bad, was integral to her own healing. It was a way of breaking cycles, of finding belonging, of using her voice to speak life into others facing similar struggles. Tori's story is a testament to resilience, to the transformative power of vulnerability. This is a conversation that gets at the heart of how we overcome the lies we've internalized, how we learn to love ourselves, and how we step into the fullness of who we're called to be.Tori Hope Petersen is an author, speaker, Bible teacher, and lover of people. Since coming to faith, she has shared her testimony and life as authentically as she can to help and offer hope to others. Tori is known for her fierce advocacy work for foster care, adoption, and vulnerable children. At home she is a wife and mama who enjoys cooking with her children. With a deep value for family, community, and hospitality, Tori and her family love to make extra food for whoever might stop by.Tori's Book:Breaking the Patterns That Break YouTori's Recommendation:UncleanJoin Our Patreon for Early Access and More: PatreonSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowEmail jjohnson@allnations.us, so we can get your creative project off the ground! Funny news, Real Talk & Spiritual Growth - Faith that's honest, Deep & Intentional Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts SpotifySupport the show

Join Ocean House owner and author Deborah Goodrich Royce for a conversation with author Patricia Chadwick about her new book, Breaking Glass. About Patricia Chadwick: Patricia Walsh Chadwick was born in Cambridge, Massachusetts in 1948. She received her BA in Economics from Boston University and had a thirty-year career in the investment business, culminating as a Global Partner at Invesco. Today she sits on a number of corporate boards, and she blogs on issues social, economic, and political. She also mentors middle school girls at Our Lady Queen of Angels School in Harlem. In 2016, she founded and is the CEO of Anchor Health Initiative, a health care company that serves the needs of the LGBTQ community in Connecticut. She is married and lives in Connecticut with her husband. They have a daughter and a son. About Breaking Glass: Kicked out of a cult at seventeen, Patricia Walsh Chadwick started on the bottom rung of the ladder in the world of business and worked her way to the top—breaking through the glass ceiling to become a global partner at Invesco. Patricia grew up in a religious community-turned-cult in the Boston area. At the age of seventeen, she was forced out of her home, leaving behind her entire family, and without access to higher education. From her first job as a receptionist at a brokerage firm, she clawed her way up the ladder—rung by rung—in that bastion of male chauvinism: Wall Street. By going to college at night, she achieved her degree in economics from Boston University, and from there, she headed to New York City. With a drive that earned her the moniker “Witch of Wall Street,” she rose from the ranks of research analyst to portfolio manager, where she was responsible for billions of dollars in pension and endowment assets. A turning point in her life was giving birth to twins at the age of forty-five, and she continued forward in her career, becoming a global partner at Invesco. At the turn of the millennium, she left Wall Street behind and embarked on a second career as a corporate board director. For more information about Patricia Chadwick, visit patriciachadwick.com. For details on Deborah Goodrich Royce and the Ocean House Author Series, visit deborahgoodrichroyce.com

Few journalists working today have covered as many presidents as the Washington Post's Bob Woodward. His latest book, "War," is about war in Ukraine, war in the Middle East and a war for the American presidency. Nick Schifrin sat down with Woodward to discuss more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Do you sometimes feel like you are failing at everything? Not juggling fast enough? Not prioritizing your health? Danielle Dobson, author of Breaking the Gender Code, joined the Greatness Podcast to share the insights she gained through dozens of interviews and research on why many  women have these feelings. Danielle shares that women often work "the triple shift" - paid work, domestic work, and emotional work. She encourages each of us to build our own code, not just around the gender code, but also around the class code, the race code, all the "codes" that influence our thinking. Danielle shares great advice for how we "decode" and "recode" to help us all build resiliency and avoid burn-out.

In BREAKING GLASS: Tales from the Witch of Wall Street, Patricia Walsh Chadwick continues to tell the story of her bizarre upbringing that she began in her 2019 memoir, Little Sister. In this coming-of-age follow-up, she revisits her childhood through a different lens, offering insights into how the experiences of her early life shaped her character and helped her forge her path in business and finance.,From the tender age of six through her high school years, Patricia was raised in The Center, an isolated, rural community of 100 members, including 39 children, led by Leonard Feeney, an excommunicated Jesuit priest, and managed with an iron fist by his spiritual alter ego, Catherine Clarke. Together, they created a monastic environment that demanded obedience, silence, chastity, and detachment from family, achieved by separating parents from their children and forbidding members to read newspapers, watch television, listen to the radio, or communicate with outsiders. Patricia defied Sister Catherine's mission to mold her into a compliant, submissive nun. At 17, in the middle of the turbulent 1960s, she was expelled from her home in Still River, Massachusetts, without a hint of how to survive, much less thrive, in an unfamiliar and frightening world. Yet thrive she did. In 1966, Patricia began her new life in secretarial school, where she excelled at typing and shorthand but struggled to navigate social cues and casual conversation. She set her sights on building a career in finance, a hard-charging field ruled by men.  From her first job as a receptionist at a Boston brokerage firm, to research analyst with a Philadelphia-based firm, to Wall Street as a portfolio manager, responsible for billions of dollars in assets.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In BREAKING GLASS: Tales from the Witch of Wall Street, Patricia Walsh Chadwick continues to tell the story of her bizarre upbringing that she began in her 2019 memoir, Little Sister. In this coming-of-age follow-up, she revisits her childhood through a different lens, offering insights into how the experiences of her early life shaped her character and helped her forge her path in business and finance.,From the tender age of six through her high school years, Patricia was raised in The Center, an isolated, rural community of 100 members, including 39 children, led by Leonard Feeney, an excommunicated Jesuit priest, and managed with an iron fist by his spiritual alter ego, Catherine Clarke. Together, they created a monastic environment that demanded obedience, silence, chastity, and detachment from family, achieved by separating parents from their children and forbidding members to read newspapers, watch television, listen to the radio, or communicate with outsiders. Patricia defied Sister Catherine's mission to mold her into a compliant, submissive nun. At 17, in the middle of the turbulent 1960s, she was expelled from her home in Still River, Massachusetts, without a hint of how to survive, much less thrive, in an unfamiliar and frightening world. Yet thrive she did. In 1966, Patricia began her new life in secretarial school, where she excelled at typing and shorthand but struggled to navigate social cues and casual conversation. She set her sights on building a career in finance, a hard-charging field ruled by men.  From her first job as a receptionist at a Boston brokerage firm, to research analyst with a Philadelphia-based firm, to Wall Street as a portfolio manager, responsible for billions of dollars in assets.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

As the echo of military service fades into the clamor of civilian life, many veterans like Lino Camacho find themselves at a crossroads between past valor and present struggle. In a heartfelt dialogue, we welcome Lino, an army veteran turned author, whose trenchant story of overcoming mental health challenges resonates with the soul's cry for purpose and peace. His transition from the battlefield to the author's desk unveils the silent skirmishes that many of our nation's bravest continue to fight long after their uniforms are hung up.Lino's literary quests, "Hope for the 22" and "Purpose Driven Pain," are more than mere titles on a shelf; they are the embodiment of his pilgrimage through the quagmires of post-military life, where the camaraderie of arms is sorely missed. The chapters of our discussion with Lino span the spectrum of human emotion as we explore the transformative role of humility, the unique challenges of cultural identity, and the solace found through faith and breathing. His voice, seasoned by the grit of experience, extends an olive branch to those grappling with their own inner conflicts, serving as a testament that one can rise from the depths of despair to a renewed conviction in life's journey.The conversation culminates in a clarion call to all who face the specters of pride, isolation, and the stigma of seeking help. Lino's candid revelations about his own confrontations with darkness and the subsequent light of revelation offer a beacon to others engulfed in the throes of mental anguish. By sharing his narrative, we underscore the potency of vulnerability and the unspoken power of a supportive community. Join us in this episode to uncover the layers of resistance and resilience, and may you find, as Lino did, that every breath holds the promise of a new beginning.Lino's Instagram- https://www.instagram.com/hopeforthe22/Books linked above in the description. Support the showMental Health- Family- Fitness.Social:Check out our Instagram- @fitfordutypodcastGilbert's Book: Breaking the Blue WallHost: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer grappling with PTSD. Her deeply touching memoir is a powerful reminder of the human capacity for resilience and hope in the midst of life's most unforgiving storms.As we listen to Jodi's story, it's clear that grief and trauma play no favorites, striking with a heavy hand whether one is in the public eye or not. Through her experiences, Jodi exposes the raw realities of mourning a spouse as a police widow, contending with the criminal justice system, and the solidarity found within the network of first responders. The conversation reveals how the act of storytelling, and the communal sharing of these stories, is not just cathartic but vital for emotional healing and growth. Jodi's journey is a testament to the power of community support and the courage it takes to keep moving forward.Culminating in lessons on fostering joy and mental wellness, this episode traverses the complex terrain of trauma recovery. Jodi's insights into resilience coaching for first responders underscore the importance of non-verbal connection and provide practical advice for supporting a partner with mental health challenges. Her narrative culminates in an empowering call to break the stigma surrounding mental health, as she underscores the significance of seeking help and the personal nature of the healing journey. Join us for this  exploration of loss, love, and the enduring power of choice.Coaching: https://www.jodiebaulkham.com/Book: https://www.jodiebaulkham.com/booksInstagram: https://www.instagram.com/jodiebaulkham/Support the showMental Health- Family- Fitness.Social:Check out our Instagram- @fitfordutypodcastGilbert's Book: Breaking the Blue WallHost: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this conversation, Megan shares her experience as a law enforcement officer and the incident that changed her life. After responding to a call for service, Meagan was attacked and shot at by the suspect. Megan opens up about the emotional and mental health struggles she experienced after the incident and the importance of speaking out and seeking support. She also highlights the need for justice system reform and her advocacy for mental health in the law enforcement community. The conversation concludes with Megan's reaction to the verdict in her case. She shares her frustration with the jurors' implicit bias towards cops and their lack of trust in the police. Meagan expresses her disappointment in the justice system and the dangerous precedent set by the verdict. Meagan also discusses her future plans, including legal action against Assembly Bill 3070 and raising awareness about the challenges faced by law enforcement officers.TakeawaysLaw enforcement officers face unique challenges and rewards in their careers, and it is important to support their mental health and well-being.Speaking out about traumatic experiences can be healing and empowering, and it can also help others who may be going through similar struggles.The justice system may fail to provide the support and recognition that law enforcement officers deserve, highlighting the need for reform.It is crucial to have a plan B and consider alternative career paths, especially in states where law enforcement faces significant challenges and risks. The verdict in Meagan's case had a profound impact on her and her attorney, causing disbelief and distress.The verdict set a dangerous precedent, undermining the protection of victims and emboldening criminals.There is a need to break the stigma around mental health in the law enforcement community.Meagan plans against Assembly Bill 3070 and raise awareness about the challenges faced by law enforcement officers.Support the showMental Health- Family- Fitness.Social:Check out our Instagram- @fitfordutypodcastGilbert's Book: Breaking the Blue WallHost: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this compelling episode, we delve into the critical importance of prioritizing fitness for first responders. We also discuss the recent active shooter event in Maine, shining a light on the real-life challenges faced by those on the front lines. Together we share our perspectives on the struggles with current training standards in law enforcement and the pressing need for a reevaluation.As the conversation unfolds, we emphasize the profound connection between physical health and mental fortitude, making a compelling case for a renewed focus on fitness within the first responder community as well as how to take charge and lead during high stress situations.Tune in for an eye-opening discussion that advocates for change, calling for a shift in mindset and a commitment to raising the training  standards in the world of first responders. It's time to break the chains that hinder progress, promote open dialogue, and pave the way for a more fit, more aware and more resilient first responder community.Support the showMental Health- Family- Fitness.Social:Check out our Instagram- @fitfordutypodcastGilbert's Book: Breaking the Blue WallHost: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

Who Will Be the Next Speaker? Plus, Why Alex Marlow's New Book "Breaking Biden" Could Win Trump the 2024 Election | TRIGGERED Ep.74  Learn more about your ad choices. Visit megaphone.fm/adchoices

t's the 10th Season ~ New Shows. New Guest. New Content  Sonny's Inspired Meditation ~ Season 10 Episode #59:  Thinking to Doing to Being ~ Inspired by Dr. Joe Dispenza On this Special Episode Sonny's is dedicated to sharing inspirational transformative messages with the world at large. Sonny is reading an section of Dr. Joe Dispenza's Book "Breaking the Habit of Being Yourself - How to Lose Your Mind and Create a New One drawing in on Meditation of activating your desires by Thinking, Doing to Being.  This audio has no negative impact on the original works, its use is for teaching and inspirational purposes. FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976

Colin discusses Derek Leininger's newest project, a book on 400 meter training with legendary coach Clyde Hart titled "Breaking Down the Wall: Training the High School 400 Meter Runner." The book is available on Amazon here.

We are back from our little break with an absolute bang and a guest I've wanted to chat with for such a long time. Thank you so much for your patience while we adventured around the world, by the way – I hope you enjoyed our re-releases and I know you'll enjoy this week's guest even more. I'm talking of course about the woman, the legend, Toni Lodge, who you have probably heard from on her own amazing show, The Toni and Ryan Podcast, one of Australia's top performing shows and for very good reason. Toni has also just released her first book, I Don't Need Therapy (and other lies I've told myself), for which I was so honoured to give a cover quote after absolutely eating up my advance copy – I can't recommend it highly enough and the link to buy is below for you all. I won't reveal too much because we cover SO much in this chat and I adored getting to know this amazing woman better. Toni is one of those amazing examples of someone who you could easily think was born into the position she's in now (because she is just so perfectly suited to it), but for whom this definitely wasn't the case and I loved exploring all the juicy stuff in between. You'll be able to tell immediately how much fun we had during this one, I haven't laughed so hard in such a long time – I hope it's as much of a joy to your ears as it was to mine the first time around! BUY TONI'S BOOK HERE - I DON'T NEED THERAPY Follow Toni here! + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY!

Today my guest is Author and Writing Teacher Maureen O'Brien. We're talking about her recovery journey, the spiritual awakening in a Burger King parking lot, growing up in a dysfunctional home, but mostly her new book, “Gather the Fragments: My Year of Finding God's Love”. Maureen is such a sweet and generous soul with a talent for helping people to write their own stories. In fact, she's been a tremendous help to me personally, to rise out of the slog of my second book draft so I'm deeply grateful for her.   Before we jump in, just a reminder that if you are a woman in recovery with a desire to do the deep work of becoming free of long standing negative behavior patterns, I offer private coaching sessions. I use a unique combination of coaching strategies to help you identify and achieve goals, and hypnosis to release those stubborn self sabotaging blocks. If you are sick of the same old character defects and you are really ready for change, this is your sign to take action. Book a call with me today by visiting SoberLifeSchool.com   So that's it!  Please enjoy the episode with the lovely Maureen.   Connect with Maureen here: Follow on Instagram @ https://www.instagram.com/maureen_obrien_writer/    Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Buy the book here: https://amzn.to/3TfnqBP  Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo  

GuestDeb RadcliffAuthor and Host of The Cy Beat Podcast Podcast on ITSPmagazine [@ITSPmagazine]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/deb-radcliffOn Twitter | https://twitter.com/DebRadcliffOn LinkedIn | https://www.linkedin.com/in/deb-radcliff-910b79189/HostsMarco CiappelliCo-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast [@ITSP_Society]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelliSean MartinCo-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin_____________________________This Episode's SponsorsBlue Lava: https://itspm.ag/blue-lava-w2qs_____________________________ResourcesIn this episode, we connect with author, Deb Radcliff, to talk about her new book, some of her real-life-inspired characters, and her Cy Beat podcast on ITSPmagazine. We end up getting very philosophical about the world of technology and it's connection to humanity.About the bookCy is still healing from injuries that almost killed her during Operation Backbone when she is called back for a very personal reason. Her son Michael is in the clutches of Damian Strandeski, former chairman of the GlobeCom board and kingpin behind all criminal syndicates operating on the dark web.Cy quickly deduces that her son is collateral damage in Damian's grab for the lead developer behind a new artificial intelligence named Telos, which is more powerful than GlobeCom was. As she heads to Europe on a rescue mission, Cy's eldest son Adam enlists their clan's rogue copy of Telos to aggressively search for Damian. Then the AI seems to take matters into its own hands…As they execute their plan to save Michael and catch Damian, Cy and her team face unforeseen retaliation that endangers them all. Will they finally defeat Damian, or will he once again take control of the world through technology?Book | Breaking Backbones: Information Should Be Free: Book II of the Hacker Trilogy: https://www.amazon.com/gp/product/B0BGZCY9MQ/Cy Beat Podcast With Deb Radcliff: https://www.itspmagazine.com/cy-beat-podcast-with-deb-radcliffAre you interested in sponsoring an ITSPmagazine Channel?

GuestDeb RadcliffAuthor and Host of The Cy Beat Podcast Podcast on ITSPmagazine [@ITSPmagazine]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/deb-radcliffOn Twitter | https://twitter.com/DebRadcliffOn LinkedIn | https://www.linkedin.com/in/deb-radcliff-910b79189/HostsMarco CiappelliCo-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast [@ITSP_Society]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelliSean MartinCo-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin_____________________________This Episode's SponsorsBlue Lava: https://itspm.ag/blue-lava-w2qs_____________________________ResourcesIn this episode, we connect with author, Deb Radcliff, to talk about her new book, some of her real-life-inspired characters, and her Cy Beat podcast on ITSPmagazine. We end up getting very philosophical about the world of technology and it's connection to humanity.About the bookCy is still healing from injuries that almost killed her during Operation Backbone when she is called back for a very personal reason. Her son Michael is in the clutches of Damian Strandeski, former chairman of the GlobeCom board and kingpin behind all criminal syndicates operating on the dark web.Cy quickly deduces that her son is collateral damage in Damian's grab for the lead developer behind a new artificial intelligence named Telos, which is more powerful than GlobeCom was. As she heads to Europe on a rescue mission, Cy's eldest son Adam enlists their clan's rogue copy of Telos to aggressively search for Damian. Then the AI seems to take matters into its own hands…As they execute their plan to save Michael and catch Damian, Cy and her team face unforeseen retaliation that endangers them all. Will they finally defeat Damian, or will he once again take control of the world through technology?Book | Breaking Backbones: Information Should Be Free: Book II of the Hacker Trilogy: https://www.amazon.com/gp/product/B0BGZCY9MQ/Cy Beat Podcast With Deb Radcliff: https://www.itspmagazine.com/cy-beat-podcast-with-deb-radcliffAre you interested in sponsoring an ITSPmagazine Channel?

On today's show, we had Ben Miller, Co-Founder and CEO of Fundrise back on the show to give us an update on the rental market, the knock-on effects of 7-8% mortgage rates, a brewing housing shortage, and much more.   Find complete shownotes on our blogs...  Ben Carlson's A Wealth of Common Sense  Michael Batnick's The Irrelevant Investor  Like us on Facebook  And feel free to shoot us an email at animalspiritspod@gmail.com with any feedback, questions, recommendations, or ideas for future topics of conversation. 

11am-12pm Matchmaker – Galway  Toy Show The Musical-Just Announced  Book – Breaking - It's Every Mother's Worst Fear  == 'Galway Talks with Keith Finnegan' broadcasts every weekday morning from 9am on Galway Bay FM.

Slam the Gavel welcomes Lorraine Nilon, book author of "Breaking Free From the Chains of Silence," A Respectful Exploration into the Ramifications of Abuse Hidden Behind Closed Doors. Lorraine is a spiritual tour guide/life coach, with over20 years experience researching and navigating what impedes our soul maturity and emotional growth. Teaching others about the importance of being self-reflective and to value their uniqueness, Lorraine is an advocate for feet-on-the-ground spirituality, meaning absolutely no by-passing a client's emotional baggage. Lorraine has a realistic and engaging way of explaining how to explore life and develop healthy self-awareness. In her book Lorraine explains childhood trauma in adults, now so prevalent, it has become a silent epidemic and the lasting scars are more than difficult to heal. "Breaking Free," is such an important book that contains valuable insights into the thought processes and emotional impact that the abused deal with on a daily basis for the rest of their lives. "Abuse is never contained to a present moment, it lingers across a person's lifetime and has pervasive long-term ramifications," Lorraine states. There are long term effects such as confusion, shame and people pleasing which is a constant emotional battle. We discussed how silencing the victim is the pedophile's manipulation tool and how Soul Abuse destroys the victim's awareness of the strength of their own soul and causes the victim to be aware of. To Reach Lorraine: https://lorrainenilon.com.au/ To find Lorraine's book: https://www.amazon.com/Lorraine-Nilon/e/B077HTQPRY/ref=aufs_dp_fta_dsk Online course 7 Essential Key for Honest Self-Reflection https://lorrainenilonwhyarewehere.com/7-essential-keys-for-honest-self-reflection1652903106202 Supportshow(https://www.buymeacoffee.com/maryannpetri) http://beentheregotout.com/ http://www.dismantlingfamilycourtcorruption.com/ Music by: mictechmusic@yahoo.com

I was so intrigued by the cover and premise of Sasha Alsberg's Breaking Time that I bought it right when it came out. This YA novel is set in Scotland where the final Pillar of Time (i.e., time traveler) and her protector from the past battle evil and maybe fall in love. I lament the disappointment of not enjoying this book, take the great premise and rewrite the story to make it more interesting, and question Klara's anti-college views considering she wants to be an astronomer.

Bella Swan grows up fast in Breaking Dawn - dealing with marriage, motherhood, and rigor mortis all in one giant Twilight conclusion. Will author Stephanie Meyer give her undead Heathcliff and Cathy the happy ending that's so far eluded their teenage courtship? And are things better or worse between Edward and Jacob now that the werewolf has given up on Bella and imprinted on her baby girl instead? Jakob and Stuart are ready to break it all down now!

Bella Swan grows up fast in Breaking Dawn - dealing with marriage, motherhood, and rigor mortis all in one giant Twilight conclusion. Will author Stephanie Meyer give her undead Heathcliff and Cathy the happy ending that's so far eluded their teenage courtship? And are things better or worse between Edward and Jacob now that the werewolf has given up on Bella and imprinted on her baby girl instead? Jakob and Stuart are ready to break it all down now!

In this edition of The Way Out we have for you a phenomenal interview with addiction therapist, person in long term recovery, and author of The New Book “Resolving Spiritual Skepticism in Recovery: Putting the Universe to Work for You, Andrew Pierce. Perhaps one of greatest hurdles folks have in embarking on the 12-Step program of recovery or the compatible Minnesota Model of addiction treatment is the concept of adopting a Higher Power that can aid in our Recovery. Those of you Way Out faithful that have listened to this podcast for a hot minute know that prior to entering recovery I had deep seeded resentment, skepticism, and an unhealthy dose of ambivalence on the idea of God, especially one that could help me in any meaningful way. Andrew's work in his new book centers squarely on this barrier that I and many others have faced in a particularly practical manner in that it focuses on what the problem is, which is the maladaptive thought and behavior patterns that make up addiction and precisely how spirituality both functionally works and can be of enormous value to our recovery journey. His work passes the proverbial smell test in that what he lays out in the book aligns with my own collective spiritual experiences and journey to this point. The HOW of Recovery, Honesty, open-mindedness, and willingness are essential in an effort to embark upon an individual spiritual journey and to develop a relationship with a Higher Power that can really work for you no matter where you are at with regard to your current attitudes and beliefs with respect to all things spiritual. Andrew's work amounts to a field guide that can help us understand the nature of addiction, the process of recovery, and how even the deepest spiritual skeptic can develop a sense of practical spirituality that can make a real difference in our lives. What we're ultimately working to achieve is first authentic connection to our true selves, then authentic and rewarding connection to others and ultimately an authentic and meaningful connection to a Power Greater than Ourselves and to that end Andrew's book is an essential contribution to that goal and the interview that is about to unfold before your ready and willing ears will most certainly make a compelling case for resolving your own spiritual skepticism so listen up. Contact Andrew and learn more about his new book Resolving Spiritual Skepticism in Recovery: Putting the Universe to Work for You https://www.andrewgpierce.com/ Book - Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza: https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 Advice - You have Choice what you choose to hitch your emotions to. You don't have to be victimized by your emotional response to life's events and circumstances Song - She Talks to Angels by the Black Crowes: https://youtu.be/H58gMiQQRm0 Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz (c) 2015 - 2022 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd/ --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

Did you know your beliefs about aging can have a direct impact on how long of a life you will live?   In this episode of the Align podcast, Dr. Becca Levy and I chat about how our positive and negative beliefs about aging impact our health.    We also chat about what western cultures can learn from other cultures that celebrate growing old and living until old age, such as the famous blue zones.   Dr. Becca Levy, Ph.D., is an award-winning Yale Professor of Psychology and Global Health. She received her Ph.D. in psychology from Harvard University. She has been invited to testify before the United States Senate on the effects of ageism, contributed to briefs submitted to the United States Supreme Court in age-discrimination cases, and participated in United Nations discussions of ageism.    What we discuss:   04:00: Why did Dr. Levy get involved with the field of aging?   06:04: What is the connection between the mind and the body?   07:49: What is Dr. Levy's definition of “the mind”?   08:45: Where do we think?   09:39: How can your beliefs about aging impact your health?   13:56: What is the difference between blue zones and westernized cultures in terms of aging?   17:07: How does someone's idea of death affect their perception of aging?   19:22: What does the research say about thought-partnering and beliefs in relation to aging?   21:00: How to shift your beliefs about aging?   22:30: Do women face more pressure around aging than men?   24:32: Does Dr. Levy experience any negative beliefs around her age?   26:44: How can visualization of self-image help develop positive beliefs around aging?   28:12: What are things you can do to develop positive images of aging?   26:02: How can social media make you more prone to ageism?   32:51: How can people start changing the internal narratives they have?      To learn more from Dr. Becca Levy:    Website: https://becca-levy.com/   Image of Aging Quiz: https://becca-levy.com/quiz/   Book: Breaking the Age Code      Related Links:   The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   www.organifi.com/align and use ALIGN during checkout to receive 20%   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.   getkion.com/align  and save 20%    open-together.com/align and use code ALIGN when you sign up

Jason Anthony is co-owner of MeeT vegan restaurants in Vancouver with his wife Linda and friend Ivo. Their mission is to help transition the mainstream to eating more plant-based foods in a friendly, accepting, and engaging venue. They have spent the last 20 years in Vancouver, owning and operating a total of 8 restaurants and organic grocery stores throughout the city. Jason is also founded Vegan Supply and their newest project Friend & Faux. Jason's vision for the world: a thriving vegan lifestyle and interacting differently with the world, to be part of the solution. At age 25, Jason was diagnosed with Crohn's Disease. The GI Doctors told him he would have it for life and that his food choices didn't matter. But this didn't resonate with him as he knew remission was possible. After reading Dr. Gottschall's book, Breaking the Vicious Cycle, he changed his diet and got results. This started Jason on a healing path that took many twists and turns which led him to being one of Canada's most ambitious and ground-breaking Vegan entrepreneurs. On today's podcast, Jason shares just how powerful the human body is in repairing and rebuilding itself. He teaches you how to reframe your relationship with food and how eating is truly a spiritual practice. Jason also raises the important differences between a plant-based and vegan lifestyle and how to support and grow small local vegan communities for the betterment of all.  Find Jason Antony at:Website: www.eatmeet.ca www.vegansupply.com www.friendandfaux.comInstagram: @meetonmain @meetinyaletown @meetgastown @vegansupply @shopfriendandfaux Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-certification-course-1 Discussed on the PODCAST:DV8 Yaletown - http://www.dv8lounge.com/Book - Breaking the Vicious Cycle, Dr Elaine Gottschall - https://amzn.to/37hZDO0One Year No Beer – www.oneyearnobeer.comFilm - Earthlings - https://www.youtube.com/watch?v=8gqwpfEcBjIEngine 2 Diet – www.plantstrong.comTed Talk, Christien Meindertsma – How Pig Parts Make The World Turn - https://bit.ly/3KRzrseWim Hof – www.wimhofmethod.com Watch the trailer for Nicolette's new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1 If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/ Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette's Green Moustache Café's https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Who would have thought a tech professional with over 13 years at Apple would decide to shift gears and become a life coach? Well, for our latest guest, Rusty Gaillard, it was a shift that made the most sense and truly helped to save his life. Through this conversation, Rusty taught Bunny and Johanna a few useful techniques on how to imagine and create the life of your dreams, and how to accept those dreams even if they might not make sense to everyone. We hope you enjoy this episode. Thanks for checking in!  Links:Rusty's WebsiteBuy Rusty's Book: Breaking the CodeFind Rusty on FacebookFind Rusty on InstagramThe Mankind ProjectBunny's WebsiteBunny's InstagramBuy Lifesaving Gratitude the book Original Music by: Kene Terry

Actress/author Blanca Blanco talks about her new book “Breaking the Mold” as the very definition of self-made coming from nothing to success with hard work, tenacity, dedication and intelligence! Blanca talks about in the book of her background raised by Mexican immigrant parents in California, surviving poverty, abuse, frigid winters living in a garage in Washington state, her secrets of the past and not allowing obstacles to get in the way of her success! She also talks about being a Malibu fire survivor, her support for various causes, racism and prejudice, plus her appearances in “Dark Reel”, “Bullet (with Danny Trejo)”, “Anatomy of Deception”, “Tale of Tails (with Harley Wallen)” , “Betrayed” and more! Check out the amazing and inspiring Blanca Blanco and her new book on Amazon plus check out all her works on all streaming platforms! #blancablanco #actress #author #breakingthemold #watsonville #california #washington #poverty #abuse #success #malibufire #darkreel #betrayed #tailoftales #dannytrejo #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnerblancablanco #themikewagnershowblancablanco --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Actress/author Blanca Blanco talks about her new book “Breaking the Mold” as the very definition of self-made coming from nothing to success with hard work, tenacity, dedication and intelligence! Blanca talks about in the book of her background raised by Mexican immigrant parents in California, surviving poverty, abuse, frigid winters living in a garage in Washington state, her secrets of the past and not allowing obstacles to get in the way of her success! She also talks about being a Malibu fire survivor, her support for various causes, racism and prejudice, plus her appearances in “Dark Reel”, “Bullet (with Danny Trejo)”, “Anatomy of Deception”, “Tale of Tails (with Harley Wallen)” , “Betrayed” and more! Check out the amazing and inspiring Blanca Blanco and her new book on Amazon plus check out all her works on all streaming platforms! #blancablanco #actress #author #breakingthemold #watsonville #california #washington #poverty #abuse #success #malibufire #darkreel #betrayed #tailoftales #dannytrejo #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnerblancablanco #themikewagnershowblancablanco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Actress/author Blanca Blanco talks about her new book “Breaking the Mold” as the very definition of self-made coming from nothing to success with hard work, tenacity, dedication and intelligence! Blanca talks about in the book of her background raised by Mexican immigrant parents in California, surviving poverty, abuse, frigid winters living in a garage in Washington state, her secrets of the past and not allowing obstacles to get in the way of her success! She also talks about being a Malibu fire survivor, her support for various causes, racism and prejudice, plus her appearances in “Dark Reel”, “Bullet (with Danny Trejo)”, “Anatomy of Deception”, “Tale of Tails (with Harley Wallen)” , “Betrayed” and more! Check out the amazing and inspiring Blanca Blanco and her new book on Amazon plus check out all her works on all streaming platforms! #blancablanco #actress #author #breakingthemold #watsonville #california #washington #poverty #abuse #success #malibufire #darkreel #betrayed #tailoftales #dannytrejo #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnerblancablanco #themikewagnershowblancablanco

Details my early experience with Pay Equity and Equal Opportunity and provides tips to help others --- Support this podcast: https://anchor.fm/sakinahtanzil/support

Personal resilience is the framework of Deb's entire life and career. Learn how it affected her first cyber thriller book.GuestDeb RadcliffOn Linkedin

Alex Marlow, Editor-in-Chief for Breitbart News, joins the Dom Giordano Program to discuss his newly released book, Breaking the News: Exposing the Establishment Media's Hidden Deals and Secret Corruption. In the new book, Marlow explains how the establishment press destroyed its own credibility with a relentless stream of “fake news” designed to smear Donald Trump and his supporters while advancing a leftist agenda. Giordano asks Marlow about a nugget from the book that really stood out to him, that being information on a ‘new Soros,' Laurene Powell Jobs, who has a big hand in controlling media rhetoric. Marlow tells that Jobs, wife of late Apple head Steve Jobs, has very cleverly come up with a way to fund the press, funding ‘activist press' which Marlow further explains, and by purchasing media properties such as The Atlantic and Axios. Also, Marlow discusses the relationship between media corporations and China, discussing comments made by wrestler and actor John Cena, who apologized in Mandarin for calling Taiwan a country. (Photo by Rich Polk/Getty Images for Politicon) See omnystudio.com/listener for privacy information.

Who is Sakinah and Why was this book written. --- Support this podcast: https://anchor.fm/sakinahtanzil/support

  How have you been dealing with your mental health struggles during the pandemic? We have to admit that in one way or the other, we may all have been struggling through the several months of the pandemic and lockdown.   It is important that you become self-aware of the issues we are going through and gather the courage to talk about them.   In this episode of the Legendary Leaders Podcast, we have Michelle E. Dickinson, a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled ‘Breaking into My Life'. She has spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood.   She powerfully shares her own struggles with mental health issues and offers advice on how leaders can support employees' mental wellbeing.   Listen in to learn the importance of having empathy and compassion as a people's leader to support your employees. You will also learn the importance of sharing your mental health struggles to open up the opportunity to receive help.     Key Takeaways: Have the courage to express your struggles to give those you love the opportunity to help you. How the consequences of the pandemic have significantly affected young people's mental health. How to be the leader that models what you want your employees to be.   If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts.   Episode Timeline: [0:41] Intro [4:20] Michelle talks about her journey and experience in lockdown. [7:00] How fear and judgment are preventing people from openly expressing their feelings. [8:12] Michelle's mental health and resilience work with organizations. [10:25] The responsibility leaders have to share as humans and allow others the same space. [12:45] The mental health crisis due to the pandemic according to statistics. [15:29] Learn to show up and support your employees' mental wellbeing as a leader. [17:04] Michelle on teaching employees how to take back their power and create changes. [20:29] The power of communication and encouraging conversations at the workplace. [24:53] The different things you can engage in to shift your mindset and achieve balance. [27:03] The consequences of mental health in an organization and how to do more as a leader. [30:25] Michelle shares her mental health struggles both in her personal and work life. [33:04] The many reasons she continued advocating for mental health plus her memoir. [34:47] Why you shouldn't be afraid to check in on yourself and others on mental health issues.     Standout Quotes: “Resilience is an important tool to have people be reminded they have more control than they think they do.”- Michelle E. Dickinson [8:55]   “Your employees are your greatest asset.”- Michelle E. Dickinson [15:54]   “Everything stems from your mindset; everything stems from your perspective on life.”- Michelle E. Dickinson [25:29]   “If you want the best out of your people, you've got to meet them with what they're dealing with.” -Michelle E. Dickinson [27:23]   “Don't be afraid to check in on yourself about how you're doing.”- Michelle E.Dickinson [34:47]   “There's always a way that you can receive help.”- Cathleen Merkel [35:45]   Connect: Find | Cathleen Merkel At cathleenmerkel.com On Instagram: @CathleenMerkel On Facebook: @CathleenMerkelCoaching On LinkedIn: @CathleenMerkel     Find | Michelle E. Dickinson Website: www.michelleedickinson.com & www.breakingintomylife.com On YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q On Instagram: @michelledickinson71 On Twitter: @mdickinson13 On Facebook: https://www.facebook.com/michelle.dickinson.146?ref=bookmarks   On LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-7882013 Book: Breaking into My Life Memoir Grab your FREE Gift from Michelle here:​  ​https://breakingintomylife.com/excerpt/   SUBSCRIBE TO THIS PODCAST On Apple Podcasts.   Do you want to learn more about how to become a Legendary Leader, then download my FREE Guide which shares 5 Proven Ways To Gain Confidence As An Inspirational Leader Without Overwhelm - Simply Click Here:  https://www.cathleenmerkel.com/5-proven-ways    About Cathleen:     As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving, but worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU!    Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around so that you will start feeling fulfilled and excited again about the days to come.      At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future.        With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a female leader herself; she has also been leading and supporting various leadership development initiatives within large, complex, multinational matrix organisations.   Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences' –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!     Tune in here:  https://apple.co/2CaSQ5K https://spoti.fi/2XzM4QJ https://music.amazon.co.uk/podcasts/85d200fb-8e1d-46b3-b550-b00b9666f00f/The-Legendary-Leaders-Podcast   About Michelle E. Dickinson - Wellbeing & Resilience Authority, Author, TED Speaker, Passionate Mental & Health Change Agent   Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.   Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities.    Podcast Appearances   Mental Health Podcast: “Way to Greatness” Turning Your Mess into Your Message https://podcasts.apple.com/us/podcast/turning-your-mess-into-a-message-with-michelle-moravek-011/id1480605824?i=1000466044549   Mental Health in the Workplace: “Happy Healthy Workplace” How to Drive Real Change in Your Company Culture for those with Invisible Disabilities https://thehappyhealthyworkplace.com/how-to-drive-real-change-in-your-company-culture-so-that-people-with-invisible-disabilities-can-be-themselves/   Moving Beyond Only Mental Health First Aid Training https://thehappyhealthyworkplace.com/moving-beyond-only-mental-health-first-aide-training/  

Perry Power joins me this week and is the Author of Breaking the Silence and Co-Founder of We RESCUE KIDS, a charity organisation that helps to rescue kids from sexual abuse and child sex trafficking.   Perry famously broke his silence on social media including Tik Tok about historic sexual abuse he experienced as a child and the healing journey of how he started to break his silence.    During this episode, we discuss the power of sharing your own story to help others, finding your purpose and Perry’s clear mission of breaking the taboo of sexual abuse and the destructive cycle of silence.    “I broke my silence and shared my story again and again, this gave more people permission to break their own silence ” - Perry Power    Perry also shares important steps of how to break the silence and heal through deeper emotional expression, we discuss the power of forgiveness and choosing to shed the past :   “We all have the power to shed an old identity and to create a new one” - Perry Power     This week on She Rebel Radio : Explore the destructive silence of abuse and how that allows the pattern to continue  Understand how negative experiences can translate into greater purpose Share safe steps to reclaiming your power and breaking your silence  The power of forgiveness and creating safe spaces to unlock trapped emotions How entrepreneurship can trigger needing to do the work on ourselves  Why and how Perry wrote his bestselling book : ‘Breaking the Silence’, now featured as a TedTalk and Netflix film in the pipeline.    Connect with Perry and We Rescue Kids :  Instagram Account : instagram.com/iamperrypower  Website: perrypower.org Charity IG: instagram.com/werescuekids Charity Website: werescuekids.org   Books :  Perry’s Book : Breaking the Silence Lewis Howes : Mask of Masculinity    Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website. 

Book description and purpose --- Support this podcast: https://anchor.fm/sakinahtanzil/support

Kate Isler shares an excerpt from her book, a memoir titled "Breaking Borders" Episode 189: An Excerpt from the book Breaking Borders by Kate Isler on Adventure, Family, and Career Success Kate has over 20 years of international executive leadership gained working for fortune 100 companies to startups and have now turned my passion for supporting gender parity into a thriving business. She is the Co-Founder and CEO of TheWMarketplace, an eCommerce platform built to support women-owned businesses, services providers and gender balanced companies. The site is the Economic Engine for Women and earned revenue from the launch day. She is a change agent and thought leader. Her experience in high tech as a CEO of a digital health startup and as an Executive at Microsoft, where she spent many years living and working overseas, provides a powerful platform of real-world expertise and examples to draw from when addressing gender equity and balanced management practices. Kate has successfully navigated the complexity of a global company and tested her agility and ability to innovate as an entrepreneur. Her journey of leadership, challenging the status quo, overcoming adversity, and breaking gender stereotypes motivates and inspires audiences. More about the book can be found here: https://www.kateisler.com/https/hcleadershipessentialscom/pages/breaking-borders Oracle wants to help you land those big customers, so they're offering preferred pricing on enterprise cloud for startups. Visit Oracle.com/goto/osd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Isler shares an excerpt from her book, a memoir titled "Breaking Borders" Episode 189: An Excerpt from the book Breaking Borders by Kate Isler on Adventure, Family, and Career Success Kate has over 20 years of international executive leadership gained working for fortune 100 companies to startups and have now turned my passion for supporting gender parity into a thriving business. She is the Co-Founder and CEO of TheWMarketplace, an eCommerce platform built to support women-owned businesses, services providers and gender balanced companies. The site is the Economic Engine for Women and earned revenue from the launch day. She is a change agent and thought leader. Her experience in high tech as a CEO of a digital health startup and as an Executive at Microsoft, where she spent many years living and working overseas, provides a powerful platform of real-world expertise and examples to draw from when addressing gender equity and balanced management practices. Kate has successfully navigated the complexity of a global company and tested her agility and ability to innovate as an entrepreneur. Her journey of leadership, challenging the status quo, overcoming adversity, and breaking gender stereotypes motivates and inspires audiences. More about the book can be found here: https://www.kateisler.com/https/hcleadershipessentialscom/pages/breaking-borders Oracle wants to help you land those big customers, so they're offering preferred pricing on enterprise cloud for startups. Visit Oracle.com/goto/osd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily

Kate Isler shares an excerpt from her book, a memoir titled "Breaking Borders" Episode 189: An Excerpt from the book Breaking Borders by Kate Isler on Adventure, Family, and Career Success Kate has over 20 years of international executive leadership gained working for fortune 100 companies to startups and have now turned my passion for supporting gender parity into a thriving business. She is the Co-Founder and CEO of TheWMarketplace, an eCommerce platform built to support women-owned businesses, services providers and gender balanced companies. The site is the Economic Engine for Women and earned revenue from the launch day. She is a change agent and thought leader. Her experience in high tech as a CEO of a digital health startup and as an Executive at Microsoft, where she spent many years living and working overseas, provides a powerful platform of real-world expertise and examples to draw from when addressing gender equity and balanced management practices. Kate has successfully navigated the complexity of a global company and tested her agility and ability to innovate as an entrepreneur. Her journey of leadership, challenging the status quo, overcoming adversity, and breaking gender stereotypes motivates and inspires audiences. More about the book can be found here: https://www.kateisler.com/https/hcleadershipessentialscom/pages/breaking-borders Oracle wants to help you land those big customers, so they’re offering preferred pricing on enterprise cloud for startups. Visit Oracle.com/goto/osd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Kate Isler shares an excerpt from her book, a memoir titled "Breaking Borders" Episode 189: An Excerpt from the book Breaking Borders by Kate Isler on Adventure, Family, and Career Success Kate has over 20 years of international executive leadership gained working for fortune 100 companies to startups and have now turned my passion for supporting gender parity into a thriving business. She is the Co-Founder and CEO of TheWMarketplace, an eCommerce platform built to support women-owned businesses, services providers and gender balanced companies. The site is the Economic Engine for Women and earned revenue from the launch day. She is a change agent and thought leader. Her experience in high tech as a CEO of a digital health startup and as an Executive at Microsoft, where she spent many years living and working overseas, provides a powerful platform of real-world expertise and examples to draw from when addressing gender equity and balanced management practices. Kate has successfully navigated the complexity of a global company and tested her agility and ability to innovate as an entrepreneur. Her journey of leadership, challenging the status quo, overcoming adversity, and breaking gender stereotypes motivates and inspires audiences. More about the book can be found here: https://www.kateisler.com/https/hcleadershipessentialscom/pages/breaking-borders Oracle wants to help you land those big customers, so they’re offering preferred pricing on enterprise cloud for startups. Visit Oracle.com/goto/osd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

As the world gears up for a hectic news cycle this November, National Geographic introduces kids to Breaking the News: What’s Real, What’s Not, and Why the Difference Matters. According to Pew Research Center, as of 2017 approximately two-thirds of people report receiving some — if not all — of their news from social media. In this timely and relevant title, National Geographic Kids shines a light on the history of news to reveal where we started, how far we've come, and the serious impact that misinterpretation and misinformation can have on the world. Vetted by a panel of award-winning journalists and media experts, and packed with fascinating facts and iconic photographs, this ultimate guide to the information age will get kids thinking about their relationship with and responsibility to media. Topics cover a broad range: defining freedom of speech, the journalists’ code of ethics, the dangers of propaganda and the future of news.

As the world gears up for a hectic news cycle this November, National Geographic introduces kids to Breaking the News: What’s Real, What’s Not, and Why the Difference Matters. According to Pew Research Center, as of 2017 approximately two-thirds of people report receiving some — if not all — of their news from social media. In this timely and relevant title, National Geographic Kids shines a light on the history of news to reveal where we started, how far we've come, and the serious impact that misinterpretation and misinformation can have on the world. Vetted by a panel of award-winning journalists and media experts, and packed with fascinating facts and iconic photographs, this ultimate guide to the information age will get kids thinking about their relationship with and responsibility to media. Topics cover a broad range: defining freedom of speech, the journalists’ code of ethics, the dangers of propaganda and the future of news.

The CarTheist and Dr BJ Condrey on his latest book Breaking Ground --- Support this podcast: https://anchor.fm/exgarage-podcast/support

This week Adam gabs with Bob Blumer of such Food Network series' as; Surreal Gourmet, Glutton for Punishment and Worlds' Weirdest Restaurants! Bobs travels have taken him all around the globe completing amazing challenges, eating weird food in even weirder places and crushing some Guinness World Records! Bobs passion for food shines through in his new book 'Flavorbomb'. Every week Adam Heard talks to a prominent member of the food industry to discuss the behind the scenes world of food! Conversations are unfiltered, no holds bared and as personal as the guest will allow. Other recent and upcoming guests: Chef Andrew Zimmern, Chef Rob Rainford, David Rocco, Chef Teneile Warren, Chris Knight, Lauren Toyota, Chef Spencer Watts, Chef Massimo Capra, Chef Jon Rennie, Chef Taylor McMeekin, Chef George Mandakas, Mary Berg, Chef Thompson Tran, Wim (Ice Man) Hof....and more to come!

Notes: 1. Los Angelis Rams coach, Sean McVay inspired by Patriots coach, Bill Belichick: “Consistency is the truest measure of performance.” 2. Shakespeare quote: “When sorrows come, they come not single spies, but in battalions” - from Hamlet 3. Book: Breaking bread with the dead - Alan Jacobs 4. Pantone colors for 2021 5. Book: How science taught Leonardo Davinci to paint - Francesca Fiorani Visit www.allthehatswewear.com

We speak frequently of an organization’s purpose, but purpose is also relevant to an industry. Judo Bank Co-Founder and Co-CEO Joseph Healy argues in his latest book, Breaking the Banks, that the global banking industry has lost it’s purpose. Joseph joined the Greatest podcast to reflect upon why banking is one of the least trusted industries globally, discussing the systemic and cultural challenges faced. His perspective is relevant regardless of your industry. We as leaders need to keep in mind that our organization, our industry, serves a purpose in society, just as banking serves the economy by “pumping blood around the body, the economy”.

On this episode, Marielle sits down to talk to Kristian Smith about his new book, Breaking All The Rules: An Ancient Framework for Modern Faith. In this conversation Marielle and Kristian discuss his faith journey, The Greatest Commandment Theology, toxic theology and so much more! Buckle your seat belts, friends-- it's going to be a great ride! Order Breaking All The Rules at www.kristianasmith.com. You can follow Kristian on IG and Twitter @kristiansmith02 or on Facebook: Kristian Smith Follow WTF on IG at @wtfpodcasttv and email us at withthefactspodcast@gmail.com Follow Marielle on IG, FB and twitter @iammariellet. --- Support this podcast: https://anchor.fm/withthefacts/support

Not long ago my friend Linda mentioned the book, Breaking the Habit of Being Yourself” by Dr. Joe Dispnenza. In his book, he talks about wanting to create a new life, but we’re stuck in a rut of the same routines from the time we wake up in the morning until we go to bed. How can we expect something new to evolve out of routine or constant repetition? That's when I started to ponder my life and I realized…I really did change EVERYTHING!! Recently I’ve noticed we keep using the phrase “new normal” when talking about the new rules for our current situation. I’ve also noticed this phrase is often followed with a comment similar to this: “I can’t wait until this is over and we can get back to normal.” It got me thinking about how I’ve personally made multiple major transformations in my own life to create my “new normal”. In this episode, I’ll tell some stories of how I did it and share a few ideas that could help you find your “new normal”…if you’d like to give them a try. Episode links:Book: Breaking the Habit of Being Yourself” by Dr. Joe DispnenzaShow links:The Ellis FundContact CattSpecial Thanks & CreditsAdelino Mendes - Audio Editing & Website Design (Branson, MO)Cassie Potts - Podcast Production (Springfield, MO)Kenneth Peterson - Graphic Design (Chicago, IL)Music Credit: Spirited Away by Gyom

Michael Stratton is not a cannabis prohibitionist. He believes the plant should be legalized. But he also cites studies that say 9 percent of cannabis users will have a problem controlling their use. He speaks from experience, as a former user himself, he has empathy with those who struggle to control their use. Join us as we discuss The Little Green Book: A Guide to Breaking Up with Marijuana.    

Today, we’re going to talk about how to land a job in an economic downturn. Ladies and gentlemen, my goal with this episode is not to scare you, in fact the goal is quite the opposite. By listening to this episode, you’ll gain more hope for your future, and you’ll walk away with some actionable tips and insights that will help you land a job no matter what the current situation is. But you need to engage yourself and have an open mind, and preferably take notes as you are listening. Today I brought on the amazing Bobby Davis Jr. Bobby is a tech entrepreneur with over twenty years of experience building successful software companies. Bobby founded his first company in 2002 with just $500 in his bank account. He has since grown it into a multi million-dollar business. His second effort, Advanced Fraud Solutions, now runs in almost 1,000 financial institutions, and Inc. has labeled it one of the fastest-growing private businesses in the country for four years running. Bobby also runs the Coder Foundry boot camp, where he has successfully placed hundreds of software development students in high-paying jobs across the industry. He also just wrote a book that was just released entitled, Breaking the Code: Five Steps to a Life-Changing Software Development Job.Resources Mentioned in Show:Order Bobby’s Book: Breaking the CodeConnect with Bobby on LinkedIn See acast.com/privacy for privacy and opt-out information.

And today I talk about a book that teaches you that you can get a great job as a software developer. Amazon: Breaking the Code: Five Steps to a Life-Changing Software Development Job Kindle Edition Written by Bobby Davis Jr. this book gets you into what the path to success is for a new software developer and how this path is free for the taking if you are willing to walk it. Watch Bobby's YouTube Channel at: Coder Foundry YouTube channel. BOBBY DAVIS JR. is a tech entrepreneur with over twenty years of experience building successful software companies. Bobby founded his first company, the custom software consultancy Core Techs, in 2002 with just $500 in his account. He has since grown it into a multimillion-dollar business. His second effort, Advanced Fraud Solutions, now runs in almost 1,000 financial institutions across fortyeight states. Inc. has labeled it one of the fastest-growing private businesses in the country four years running. Bobby also runs the Coder Foundry boot camp, where he has successfully placed hundreds of his software development students in high-paying jobs across the industry

And today I talk a little bit about a new book: Breaking The Code will be released on June 23rd. It will be available on Amazon and all major outlets and formats. And Coder Foundry YouTube channel. One of my favorites mentors.

This is the first of a new series, spiritual book reviews. Sarah goes solo as she talks about Breaking the Habit of Being Yourself by Dr. Joe Dispenza. She shares an overview of the book, it's meaning to her, and some of the ways she has implemented what she learned into her life. To read Breaking the Habit of Being Yourself you can find a free PDF here: http://docshare02.docshare.tips/files/22887/228874368.pdf To read the study on prayer, please reference this link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC300811/ To learn more about Sarah, follow her on Instagram @thegnosispodcast. For questions, feedback or to share your spiritual stories, email her at thegnosispodcast@gmail.com. --- Support this podcast: https://anchor.fm/gnosis-sarah-brown/support

Today, Chalene talks to expert Allyson Byrd on all things speaking and selling from the stage! They’ll cover topics ranging from getting in alignment with your message, overcoming fear, and learning how to truly captivate your audience! You’ll also learn great tactics for selling something you believe in when in front of a large group of people. Bottom line: If you’ve ever had the desire to share your message and serve your audience as a speaker — whether you’re a seasoned pro or just getting started — you need to hear this interview!   Links from today’s episode:   Get Allyson’s Money Mindset  Makeover at TheMMGuide.com Check out the Book To Sell Is Human Check out the Book Breaking the Habit of Being Yourself Get Your Free Report by going to IGHACKS The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Check out the How To Hire Course Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey CorbinMaxey!!! Email me at Kristin@chalenejohnson.com     Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: Chalene: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Find out more about our ONLINE COURSE https://nicolettericher.com/eat-real-to-heal Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Today I am talking to the amazing Dr. Lois Nahirney, owner of dnaPower. Lois is passionate about creating a healthier world by helping people take power over their health. Lois' identical twins, adopted from Vietnam, led her to a fascination in DNA. After solving years of personal health problems by learning about a simple weakness in her genetic make up, Lois acquired the company that had been helping her, dnaPower. Lois has a doctorate and a master in business and has held a number of international senior executive roles. She has been honoured with several women in business awards, and volunteers extensively in the community and overseas. Her vision is to help people make better health decisions and live healthier lives based on their unique DNA. Lois tells us the story of her adopted twins, her health issues and how genetic testing helped her in the path to recovery. She talks about how you can invest in your health by testing your DNA. dnaPower takes testing to a whole new level. They test for nutrition, health, exercise and brain power and give you recommendations on how you can optimise your gene expression by turning on the genes that help your health and turning off the ones that don’t. You won't be surprised that a lot of the answers come back to nutrition and plant based eating. Lois has an inspiring healing hero story. FIND Dr Lois Nahirney Here https://www.dnapower.com/ref/richer/ https://wnorthconnect.com/speakers/dr-lois-nahirney/ Instagram @dnapowerinc Email: lois@dnapower.com, Customercare@dnapower.com Promotion - Use the code ‘eatrealtoheal’ at www.dnapower.com for a $100 discount on the Total Power Test! Discussed on the PODCAST Loma Linda - https://home.llu.edu/ Book - Becoming Supernatural, Dr Joe Dispenza - http://www.becomingsupernatural.com/ Book – Breaking the Habit of Being Yourself, Joe Dispenza - https://drjoedispenza.com/products/breaking-the-habit-of-being-yourself-paperback-book Ted Talk – Couples Arguing - https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/up-next   Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me   Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1  

Pastor Derrick uses 2 Chronicles to encourage us that with these 5 principles, we can break the cycles of despair in our lives.Check out his full message here!

Mattel expands its global licensing agreement with Disney to design and develop toys inspired by characters from all Pixar Animation Studios’ film properties. The news comes ahead of next months release of Disney•Pixar’s Toy Story 4, for which the El Segundo-based toymaker serves as master toy partner. --- Send in a voice message: https://anchor.fm/adventuremedia/message

House of FI, it’s time to get back to the basics of money management.  The first month of 2019 is behind us. We’ve set our personal and financial goals but the newness of the New Year has worn off, and now it’s time to renew our commitment to the changes we know will inspire huge wins for our families.   This is the reason we spoke to Dan Shaw in the previous episode, and it’s why we are speaking to Tess Wicks in this episode.  Tess Wicks is a personal finance coach and educator who breaks down the journey to financial independence into key action steps and makes the connection between our priorities, the things we acquire, and our life vision.  Tess has a vibrant online community, and she is also the host of the Wander Wealthy Podcast. Tess aims to empower her clients to get smart about their money while still being able to spend it on the things that bring them joy. In this episode, we touch on her money story, her views on the cost of education, entrepreneurship and the concept of the Anti-Budget. Money Story Who we are and why we end up doing the things we do as adults can often be traced back to early memories and experiences we had along the way. Tess Wicks is no different.   Tess grew up with parents that owned a very successful business.  She was the fourth child, and because of her place in the birthline, Tess had the unique experience of growing up on the other side of their initial business struggles.  Before she was born, they lived in a tiny house in another part of town. By the time she came around, they’d seen business success, they achieved a more stable money position and they lived in a nicer home. What we loved the most about Tess’ experience of their increased financial stability was that her parents often drove back to the smaller home and revisited the way things were along the path to their success.  Sometimes, in order to teach your kids where you are headed, you have to show them where you have been. Charting Her Own Path! Originally Tess was less than thrilled about following in the business ownership footsteps of her parents.  At first, she planned to be a forensic pathologist. However, when college was all said and done, Tess actually excelled in the area of Actuarial Science.   While working as a pension consultant - valuing the pension plans of various agencies - it became clear to her that her time in actuarial work was limited.  She needed something more and began to imagine a different future for herself. She found a creative outlet in podcasting.   The corporate structure was repetitive, so while completing all of her data-driven work, Tess began listening to personal development podcasts.  At the time, the podcasts were all male owned, and because of that, there were very few female guests for their interviews. So, Tess and a friend, in an effort to elevate the female voice started their own podcast together. Today Tess owns the Wander Wealthy company, where she helps young people take control of their money, and grow their investments. Tess On The Cost Of College College costs are front of mind for many parents. The subject of how to avoid college costs, and also whether Tess felt college was helpful now that she is an entrepreneur came up. In the end, Tess was pretty torn about whether college (all costs included) is actually worth the money. Reasons Why Tess is Torn on The Need to Pursue College: The rising cost of college is crushing its participants. Parents and families don’t always understand the implications of chasing the higher education dream. Most people are going to get a higher salary by attending school, but sometimes it doesn’t happen this way. To determine the need for college, Tess suggests that families sit down and map out their goals. After writing down everything you want to achieve through college, break down the math to see how much the goal is really going to cost you. First Steps of Financial Stability List your goals - this ties your starting place to your ending place. Emergency savings fund - Starting with a foundation of an emergency fund help ward off budget problems later. Create your strategy next - for this you may need help, but the key is to create a strategy that fits your personal experience Live a little - it is important to give yourself some buffer to breathe and live. If you can't reward yourself for doing such good financial planning, what are you doing it for? Tess has an awesome new course called the Invested Plan, where she teaches you how to save and invest for the future - something that can be so daunting for many of us. Tess on the Final Questions: Money Lesson : Work with people and hire professionals that can make your life easier. Tess' parents had very smart people on their team that they were able to invest in. This pays off early and easily. Life Hack: Pursuing a more minimal lifestyle with additional spending on the items that positively affect her lifestyle. It’s good to be frugal and save money, but have an area of your life that you are able to spend in.  Be very specific about what you allow into your life and spend a little more for good quality items. Book: Breaking the Habit of Being Yourself by Joe Defenza   The Secrets of the Millionaire Mind How to Find Tess: Wanderwealthy.com where you can find free training on the site and a free investment training!      

On this week's Talk Your Book we discuss why market cap weighting is so hard to beat when constructing a fund, why cash outperforms the majority of stocks, the thinking behind reverse cap weighting the S&P 500, how to invest in companies with high customer satisfaction, some surprisingly strong consumer brands, qualitative investment factors and much more.   Find complete shownotes on our blogs... Ben Carlson’s A Wealth of Common Sense Michael Batnick’s The Irrelevant Investor Like us on Facebook And feel free to shoot us an email at animalspiritspod@gmail.com with any feedback, questions, recommendations, or ideas for future topics of conversation.

On episode #032, Matt and Greg discuss escaping the most famous prison in the United States, Alcatraz. Welcome to a podcast, where two brothers explore the unexplained, mysterious & the spookiness that lives among us. Recommendations: 1- YouTube - Documentary 2016 | The Great Escape from Alcatraz Prison https://www.youtube.com/watch?v=FVtaxYKk74M&t=0s&index=2&list=PLXMHIYSsTeBn55Es5uY_aME-hcRTdLTcP 2- YouTube - Escape: Breakout From Alcatraz(Documentary) https://www.youtube.com/watch?v=oask-5owoE4&index=3&list=PLXMHIYSsTeBn55Es5uY_aME-hcRTdLTcP&t=0s 3- Website - Alcatraz History http://www.alcatrazhistory.com/alcesc1.htm 4- Book -Breaking the Rock: The Great Escape from Alcatraz By: Jolene Babyak https://amzn.to/2MWbNNy 5- Map of Alcatraz https://upload.wikimedia.org/wikipedia/commons/d/dc/Map_of_Alcatraz.png Support our work: https://www.patreon.com/Nightmare365 E-mail us: Matt@Nightmare365.com Website: http://nightmare365.com YouTube: https://www.youtube.com/channel/UCx1xDB2HlcZd79Pp735xEgA Instagram: https://www.instagram.com/nightmare365/ Send Fan Mail to: Nightmare 365 PO BOX 133 Atlantic Highlands, NJ 07716 Call our show: 732-660-8893 Call us if you have a story or topic, you’d like us to share on our show. We don’t have to share any of your personal information. Share your stories, photos, and anything else with us, we are always willing to listen. Exit Music: By Kevin Macleod Kevin's music: http://www.incompetech.com For any questions or concerns regarding our show or information we may use on our YouTube channel, please contact us through the email stated above and We’ll get back to you within 48 hours. STAY SPOOKY

Author John C Kennedy author of the book  Breaking Free: …out of darkness to the wonderful light…  "Breaking Free" is the first in a series of true life stories about John Kennedy's lifelong jounrney of recovery from the abuse of a sadistic father. Throughout this story the plot weaves through unexpected turns until Charlie finds redemption through the work of his real father and the support of brothers in arms. This story encourages readers with lasting hope and courage to seek their own redemption from abuse.

JOHN DELOSH FULMORE DISCUSSES HIS NEW BOOK BREAKING CHAINS  INTERVIEWED  BY TYRONE LOWE

Join Dr. Lesly tonight at 8:00 p.m. est. as she shares excerpts from her book Breaking Codependency:How to Navigate the Traps that Sabotage Your Life.  Updates on the upcoming book launch will be given. Go to breakingcodependencybook.com to purchase your copy today at a discounted price! 

Join Dr. Lesly tonight at 8:00 p.m. est. as she shares excerpts from her book Breaking Codependency:How to Navigate the Traps that Sabotage Your Life.  Updates on the upcoming book launch will be given. Go to breakingcodependencybook.com to purchase your copy today at a discounted price! 

Coming on the heels of her rise from a major fall, Dr. Lesly is extremely transparent with the readers as she shares her experience and perspective on breaking codependency. She pulls no punches, offering readers a unique and practical guide to self-discovery and authentic living, free from the traps of codependency.  She shares that her family life played a major role in her personal struggle with enabling as well as her triumph over self-acceptance, forgiveness and resilience. What differentiates her book from other books on this topic is the reader is brought into the life of the author as she navigates being incarcerated, while reflecting on the enabling behaviors that put her there in the first place. The book is full of great advice and elaborates on Dr. Lesly’s tried and tested methods. John Filimon, Senior Producer Dr. Oz Show says, “With her new book, Dr. Lesly literally reinvents the self-help genre. Breaking Codependency: How to Navigate the Traps that Sabotage Your Life is an exhilarating page-turner with all the grit of a thrilling suspense novel. This autobiographical journey kept me on the edge of my seat, while offering concrete solutions to the pitfalls of codependency and enabling. Its uplifting, inspirational message makes it a must read for women everywhere.Join Dr. Lesly on September 26, for her Book Launch go to breakingcodependebcybook.com for more information and to view the book trailer.

Coming on the heels of her rise from a major fall, Dr. Lesly is extremely transparent with the readers as she shares her experience and perspective on breaking codependency. She pulls no punches, offering readers a unique and practical guide to self-discovery and authentic living, free from the traps of codependency.  She shares that her family life played a major role in her personal struggle with enabling as well as her triumph over self-acceptance, forgiveness and resilience. What differentiates her book from other books on this topic is the reader is brought into the life of the author as she navigates being incarcerated, while reflecting on the enabling behaviors that put her there in the first place. The book is full of great advice and elaborates on Dr. Lesly’s tried and tested methods. John Filimon, Senior Producer Dr. Oz Show says, “With her new book, Dr. Lesly literally reinvents the self-help genre. Breaking Codependency: How to Navigate the Traps that Sabotage Your Life is an exhilarating page-turner with all the grit of a thrilling suspense novel. This autobiographical journey kept me on the edge of my seat, while offering concrete solutions to the pitfalls of codependency and enabling. Its uplifting, inspirational message makes it a must read for women everywhere.Join Dr. Lesly on September 26, for her Book Launch go to breakingcodependebcybook.com for more information and to view the book trailer.

Chapter 8 and 9, Runaways and Maroons; Revolts in the Age of Revolution, Breaking The Chains by William L. Katz "will force many readers to reexamine their assumptions about American history… Young readers will be fascinated and better informed for having experienced this book,” wrote School Library Journal. Striking photographs highlight this unknown heritage.” — Black Child Magazine, February/March 1997 The story of Maroon communities in the Americas is one of the most important and fascinating chapters in the history of New World societies. However, it is a story that is not well known. Scholarly research and forensic archaeology are increasingly uncovering the evidence of Maroon settlements that have been a part of the US from the 1600s until the 1900s, but were hidden in plain view. Not only is little known about Maroon encampments established throughout the southern US, but our history books include little trace of the agency of Africans, who were forcibly brought to the US and enslaved, but employed military and diplomatic strategies in international relations, represented Native nations in negotiations with the US government, launched cottage industries, and built lasting communities long before the end of the Civil War. Over Two hundred years ago, while the elite in New Orleans were making their usual preparations for Mardi Gras. Plantation owners were planning all-night parties, and the women of the house were looking forward to elaborate masquerades and balls. What they didn't know is while they were planning for their annual carnival festivities, their slaves were planning a little something of their own. On one fateful night, 500 armed slaves rose up from the plantations and set out to conquer the city.

Join The Gist of Freedom as we listen to Chapter 6, Music for Jesus Lyrics of Freedom and a lively discussion with Pan-Africanist Dr. Sidney and Pianki. Evangelical preaching had caused some whites to question the justness of slavery, but still more were all the more careful to censor what messages from the Bible slaves could hear. Born in 1800, Nat Turner was identified as a bright youth who developed a zeal for Scripture, though this did not prevent his masters from employing him merely as a common field hand. Turner also became a preacher to slaves from surrounding plantations and farms, preaching against slavery to his brethren but carefully keeping up the appearance of the respectful, dutiful slave to whites. Turner’s spirituality and reputation took on a mystical quality as an adult, and during this time he secretly began dreaming of revolution, believing God had specially chosen him to smite the institution of slavery. Because previous conspiracies had been discovered when members had informed on them, Turner developed his plans for revolt only among four trusted followers. He and his confederates struck on August 21, 1831, slaughtering white men, women, and children using axes and other ad hoc weapons. "I'm for truth, no matter who tells it. I'm for justice, no matter who it is for or against. I'm a human being first and foremost, and as such I'm for whoever and whaatever benefits humanity as a whole." Malcolm X

Chapter 6, Music for Jesus Lyrics of Freedom; Chapter 7 Flight and Revolt, Runaways and Maroons Michael Row the Boat Ashore "Michael, Row the Boat Ashore" is an African-american spiritual. It was first noted during the American Civil War at St. Helena Island, one of the Sea Islands of South Carolina, USA. The song was sung by former slaves whose owners had abandoned the island before the Union navy arrived to enforce a blockade. Charles Pickard Ware, an abolitionist and Harvard graduate who had come to supervise the plantations on St. Helena Island wrote the song down in music notation as he heard the freedmen sing. The lyric describes the simple crossing of the River Jordan with macabre undertones provided by reference to trumpets, eternal life and unknown lands. Despite its deathly connotations the song is affirming, a celebration of faith under oppression. ------  “This book will force many readers to reexamine their assumptions about American history… Young readers will be fascinated and better informed for having experienced this book,” wrote School Library Journal. Striking photographs highlight this unknown heritage.” — Black Child Magazine, February/March 1997 Introduction, Fighting Bondage on Land and Sea, The First Rebels, Daily Toil, Perilous Struggle, A Troublesome Property, The Battle for Family and Knowledge, Disrupting Plantation Life, Industrial and Urban Resistance, Music for Jesus, Lyrics of Freedom, Flight and Revolt, Runaways and Maroons, Revolts in the Age of Revolution, Nineteenth-Century Slave Rebels, The Fiery Abolitionists, Marching to Freedom, The Slave's Civil War, The Bayonets of Freedom, From Slave Liberation .