Creating Emotional Intelligence

In the very first episode of Creating Emotional Intelligence we talk about family. A sore subject for some, but most of the details in our life can be traced back to our family origins in some regard. Listen in on what an ideal family is like and what happens if you don't have one. 

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered.

In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth. 

We found the triggers, we tapped into the pain, and now it's time to experience freedom through forgiveness. 

Episode five is all about rewiring your brain. Now that you've processed the pain, tapped into forgiveness and compassion, you can start changing the way you think for lasting change. 

A short and super practical episode on figuring out your needs and what to do with them. If you don't think you have them, you "need" to hear this episode. 

Each episode has been a step in the direction of emotional health and wholeness. This final episode for season one is to inspire growth, find clarity, and move into what makes you thrive. We will ask some questions to really get you thinking. 

It's episode one, season two. This time we are focusing on the family role of, "Dad". You either had one or didn't, and he might of been awesome, okay, or just plain sucked. Let's talk a little about the role of dad in our life. 

We get super practical about identifying triggers and what to do when we feel out of control. We will continue the theme from S2 E1 about focusing on the dad for the rest of season two. 

We discovered our trigger and now we are diving into the pain. It may not be fun, it will bring up painful memories, but if we want to find true healing we need to address our past. 

We had momentum in our last episode finding pain. We continue by bringing true compassion to that hurt place in us. When pain meets compassion we find true healing and freedom. 

Many of our lives are changing or have changed in the last few weeks because of this pandemic. Let's take 10 minutes to discuss one simple thing we can do to greatly impact our life: no more self-criticism. If you think you don't do it, listen in. 

This episode is short but powerful with a call to thrive no matter what. You were created to thrive, regardless of the season. 

We take a quick look at needs and where they come from. You might not know it, but you have needs. 

You may have been wondering where I've been for the last month. Listen in as I tell you about our latest family update, salmon dinner, and our new "thing".

Welcome to season three! The first episode is in response to you guys reaching out asking for more practical information on triggers. Here are a few pointers to get you going. 

For the first  time ever CEI is releasing an interview with a special guest. Listen in, there are only five questions. 

Jeremy shares stories from his life and encourages you to really check what's holding you back from really pursuing growth. 

Exciting news! Check this episode out on how to join the CEI Podcast group and the free item you get. We also dive into habits. 

Emotions. You're foolin' yourself if you think you don't got them. How to figure out your emotions. 

Back to the basics with an episode on learning how to recognize your emotions. Three tips to help you figure out you. 

Understanding that most of what happens in our adult life today is largely connected to our childhood. We just barely touch the surface today and intro how our parental attachment affects us. 

In today's episode we talk about being powerful. This is a short encouragement to find your voice, be authentically you, and to not hide. Let's show up. 

You'll discover in todays episode the three things I walk every client through that change lives. 

What are the activities that you do daily? What habits have you created? In today's episode I share what has helped me to really enjoy life. 

In today's episode I share how to change your belief with a short simple exercise. It's super easy and very simple. 

Today is a chill episode where I share funny stories from around the world. Today's episode is about my time in the Himalayas. 

How to do forgiveness and why we need it. If you don't you will *never* move forward. 

In this episode we talk about the magic of CEI. If you walk away with anything, please let this be it. 

In this episode Jeremy talks from his own life about how to end the cycles of performance and acting out to really be fully connected to yourself. 

Today's short episode is about where you begin and where you end. 

In this episode, part one, you get to listen in to the story of Jeremy. Who the heck is he and where does he come from? 

Jeremy moved over seas and everything changed. 

In today's episode Jeremy talks a little bit about losing his grandpa and welcoming 2021. 

In today's episode Jeremy talks about how the lack of a fathers presence fuels cancel culture. Let's learn to own offense and not walk on egg shells. 

It's the new year and we are back in the flow of life. Learn practical tips for maximizing your time and life. A little "how to," if you will...

In this week's episode Jeremy gets super practical to help you feel the pain. Make sure you have a place to sit and breathe for 12 minutes. We are diving into the pain so make sure you're up for it, not for the faint of heart. This is learning to get into your body. 

A short encouragement to not give up. Relaxed and reflective. 

I want to grow but I feel stuck and don't know what to pursue. How to move forward in life. 

In today's episode Jeremy discusses envisioning who you want to be. Short, sweet, and to the point. 

Today Jeremy opens up about his current life transitions to help you find tools that will produce freedom for you. Short and practical episodes for those who are eager to grow. 

Today Hailley and I do a little life update and talk responsibilities. Listen in on as we discuss following our peace and not striving in the midst of a busy busy life. 

In today's short episode Jeremy tells the story about his first picture in his office. The story started in Norway, on to Argentina, and now in North Carolina. Life brings us little encouragements and as Jeremy shares hopefully you can discover yours. 

Welcome home emotions: anger, you're the best. Jealousy, I'm so glad you're here. In this episode, let's get real about how we hate certain emotions. 

Listen in for a chance to win a spot in Jeremy's monthly mastermind. Also, we talk about being aware of your triggered self. 

I've been MIA. Listen in to my one piece of advice I would leave the world with. Special guest appearance today. 

After tons of phone calls I have decided to talk a little about being on auto-pilot. How to end being unavailable to yourself. 

It's the day after Father's Day and some of you are glad it's over. In today's episode Jeremy talks a little about Father's Day and goes over signs of growth. 

Today Jeremy shares stories of his life where he choose joy and being silly. Listen and get the permission to live the way you want. 

Today Jeremy talks about how sometimes in life we run from good things because the fear underneath. 

Today Jeremy talks about putting in the work for emotional health. What muscles do you need to train?

Today Jeremy's super smart and sexy wife joins in to tell us about her podcast, "A Mama's Intuition"

Today Jeremy brings on Justin Stumvoll, host of "The Connected Life" podcast. This may be my favorite episode yet. Listen in on saying yes to yourself.

Today Courtney shares with us her passion for helping clients process emotions and triggers completely free from shame. Each episode gets better and better. 

If you have ever wondered what it's like to work with Jeremy, this is the interview to listen to. Amy went through Jeremy's six month program and experienced major life transformation, freedom, and results. 

Today we talk with Dr. Tom about the nervous system and more specifically the Vagus Nerve. Learn practical tips on how to regulate your nervous system. 

I sit down with my good friend Blair to discuss emotional health. You'll want a notepad for this episode as Blair dishes the wisdom. 

Sathiya Sam brings the fire today with practical tools for getting out of addiction. Super practical and inspiring. 

In today's episode we talk with Life Coach David on creating and working from Identity. Avoid burnout and check out this episdoe. 

This is such a beautiful unique episode. Sherrah and I sit down and talk as friends about life we are going through. You'll be so inspired. 

Today Jeremy gives a short little update and reintroduction to the new listeners of 'Creating Emotional Intelligence.' Listen in as new life events, fun facts, and life lessons are shared to all.  

Today we sit down with Katie Nickerson who is a brain coach. Practical. Inspiring. Let's dive in.    Katie's IG: https://www.instagram.com/katienickersonhealth/ CEI FB Group: https://www.facebook.com/groups/828669584333339 Jeremy's IG: https://www.instagram.com/burlybeardedman/      

Jeremy and Hailley share honestly and candidly about their dysfunction and how it has affected each other. Listen in to learn about rainbow kittens, grenades, and minefields. 

Fellow consultant Marcus hops on to talk about navgivating triggers within our relationships.  My IG: BurlyBeardedMan Website: IntentCC.com   Marcus IG: marcus.j.miller Website: marcusmillerconsulting.com  

Kat shares about how eventually self neglect catches up with you. Hear a story of how your body sends you signals to slow down.  IG: burlybeardedman Website: IntentCC.com Kat Pratten: IG: KatPrattenConsulting Website: KatPrattenConsulting.com

Megan Wing sits down with us to practically work out how our minds can hold us back from our dreams and what we can do about it.  IG: BurleyBeardedMan Megan Wing IG: meganwingcoaching Email: meganwingcoaching@gmail.com

Today, "Jackie" joins me on the podcast for our first ever client session. These are anonymous episodes where people volunteer to record our sessions for your benefit.  Warning: may. be triggering as we dive into emotions, pain, and unmet need.  IG: https://www.instagram.com/burlybeardedman/ FB: https://www.facebook.com/groups/828669584333339/ Email: Jeremy@intentcc.com