Damn Happy Damn Healthy

Do you feel guilt set in when you eat something you think you shouldn't eat? Food guilt affects all of us, but we don't have to live in this good-food, bad-food mentality. In this episode you'll learn how to find the balance between healthy and fun foods as well as the ONLY food rule you will ever need.Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Take a peak inside our very full life right now! We've recently relocated, are in the process of building a house, and have a 3 month old baby. I'm excited to share details on our life as new parents as well as how I'm staying grounded while balancing mom life, work, and self care.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

This is a fun episode where I talk about an often overlooked form of self care: personal style! I share how my personal style has changed as a new mom and how I've worked through this dilemma so I feel inspired and excited by my clothing again. If you're a mom or simply are bored and uninspired with your wardrobe, this episode is for you!   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

I'm excited to be back with a new episode and this time with a new title... Mom! In this episode I share all the details of the birth of my baby boy Reese, just over 11 weeks ago. You'll get the full experience from the induction, to the emotions, and the delivery. It was a long, wild ride and we are so happy our little guy is here.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

My grandma was a pretty inspiring woman. She truly lived a Damn Happy Damn Healthy lifestyle before anyone even knew what that meant! My grandma lived into her 90's and she was thriving for every minute of her life. She walked everywhere she went, she ate the foods she loved in moderation, and most importantly she laughed every single day. She was happy, and she understood what the health care industry did not. Living a balanced life is about so much more than weight loss, inches lost, or how fast you run your mile. My grandma made health and fitness a part of her life instead of an addition to her life. I hope this episode will inspire and uplift you. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

We're back with another audio workout on the podcast! Today we're doing a quick 20 minute lower body interval workout. I'll warm you up, get a great workout in with you and cool you down! We're doing a 30, 45, & 60 second interval format, doing one exercise at a time. Lets burn some calories and burn out that lower body, girlfriend. I can't wait to sweat with you!Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Kami Millikin is the Jill of all trades! In this episode we talk about how she manages to juggle all of the hats she wears on a daily basis, while still managing to make her health and fitness a priority. Kami teaches middle school English, owns a boutique, and recently started a podcast, all while loving on her husband and 3 children.Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.comConnect with Kami:Facebook Community: The Bee Podcast https://www.facebook.com/groups/thebeepodcastPodcast: The Bee Podcast (iTunes, Spotify & Stitcher)

In this interview we chat with Sierra Brown, a wellness coach who helps black women get out of unmanageable routines and into bodies they love and that love them back! We're discussing diet culture, the health and fitness industry's unattainable standards, long lasting health and wellness and so much more! Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.comConnect with Sierra:Instagram: @IammelaninwellFacebook Community: https://www.facebook.com/group/melaninwell/

Julianne Howard is a nutritionist and online nutrition coach. In this episode we're talking all things diet culture, food freedom and meal planning. You're going to love Julianne's unique spin on meal planning, her mindset approach to developing a better relationship with food and her take on diet culture. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.comConnect with Julianne:Instagram: juliannehoward_

This week on the "best of the best" series we're bringing back this episode with Eve Guzman, an internationally acclaimed nutritionist, business coach, public speaker, and owner of G Transformation Academy. We dive into her macro nutrition philosophy, the ups and downs of Eve's journey, and why creating sustainability is VITAL to accomplishing your goals!   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart   Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com   Eve's IG: IG: @eve_fitchic

Nutrition simplified. Seriously, doesn't that sound like a dream come true? In this episode we're talking all things nutrition. I'm addressing the problems you could be having with your nutrition, giving you solutions and tips to help you overcome these problems and also sharing with you a full day of what I eat. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Nutrition simplified. Seriously, doesn't that sound like a dream come true? In this episode we're talking all things nutrition. I'm addressing the problems you could be having with your nutrition, giving you solutions and tips to help you overcome these problems and also sharing with you a full day of what I eat. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Most of us have dealt with self-sabotage in some way. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives! Emily provides us with some powerful tools to do this and I can't wait for you to dive in to this fun, honest, and insightful episode. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.comConnect with Emily:Instagram: @boopbod Self Sabotage Freebie: https://mailchi.mp/f58dcb479110/get-my-4-step-process-to-end-self-sabotage?fbclid=IwAR0aoW-44Xv2QywyiVHRGjnfl5lcO37n_epU5U5tHxUeuinenW_eF0URmv0

Most of us have dealt with self-sabotage in some way. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives! Emily provides us with some powerful tools to do this and I can't wait for you to dive in to this fun, honest, and insightful episode. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.comConnect with Emily:Instagram: @boopbod Self Sabotage Freebie: https://mailchi.mp/f58dcb479110/get-my-4-step-process-to-end-self-sabotage?fbclid=IwAR0aoW-44Xv2QywyiVHRGjnfl5lcO37n_epU5U5tHxUeuinenW_eF0URmv0

I am so excited to bring you this original and exciting episode! The Damn Happy Damn Healthy Podcast's first ever audio workout! In this episode I'm walking you through a quick and effective 20 minute full body workout with a warm-up and cool-down included! From squats to planks to shuffles we're working the whole body and burning some calories together! Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

I am so excited to bring you this original and exciting episode! The Damn Happy Damn Healthy Podcast's first ever audio workout! In this episode I'm walking you through a quick and effective 20 minute full body workout with a warm-up and cool-down included! From squats to planks to shuffles we're working the whole body and burning some calories together! Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

This episode was highly requested among my social media family so I decided to do a Q&A with my husband Clint to answer some of the questions ya'll have about our lives! From how we met, our marriage, who's the better cook, to who wears the pants! We're laying it all on the table for you in this episode. I can't wait for you to dive in and learn a little more about our lives behind the scenes. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

This episode was highly requested among my social media family so I decided to do a Q&A with my husband Clint to answer some of the questions ya'll have about our lives! From how we met, our marriage, who's the better cook, to who wears the pants! We're laying it all on the table for you in this episode. I can't wait for you to dive in and learn a little more about our lives behind the scenes. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Women are hardwired to care for others, which can make it difficult to take good care of ourselves. Our guest, Sara Deutsch, is a mom of 4 who knows the power of self care and how it impacts her confidence, happiness, and parenting. In this episode she shares simple, actionable tips to squeeze in self care so we can show up as the woman we want to be, rather than letting life decide for us.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com   Connect with Sara: www.saradeutsch.com 5 minute face - https://p.yq.link/hsvvh1x

In this episode I share some practical tips on how you can achieve the balance of loving your body while still wanting to change it. I get vulnerable about how this has been true on my current pregnancy journey and how I’ve managed my mindset around this. Listen in to hear my thoughts on body change as it relates to your healthiest, happiest life.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Wendy Houston joins us on the podcast to talk about her journey of finding flow and balance with fitness as a busy student. Listen in to learn how she has created consistency while also being flexible with herself and how adding in exercise has given her the energy and confidence to tackle other priorities in her life.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com   Referenced in the episode: Instagram Post: https://www.instagram.com/p/CKJvtKgnXzG/

It's officially ONE month until baby Kaller is due to arrive! This is a fun episode where Clint and I share our story leading up to our due date and answer all your questions. Listen in to hear what we're most excited for, most nervous for, and how we think we will be as parents.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart   Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

In this episode I chat with Lyndsey Dose about navigating fitness after being an athlete and how she's found her version of damn happy damn healthy through a roller coaster of trial and error. One resonating theme that Lyndsey shares is that she found this balance once she was ready for it, not just because she felt like she "should." Understanding this concept will change the game for you and allow you to release the guilt and pressure so you can thrive when you're truly ready.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart   Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

In today’s episode I'm chatting with Heather Larson, a Registered Dietitian and avid runner. In our conversation, we bust the myth of “the 1200 calorie rule," talk about ways to properly fuel your body, and why less is not always better when it comes to food. Listen in for all things nutrition, mindset, and how it relates back to improving your health and life! Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com   Heather's Instagram: www.instagram.com/dietitiangoesrunning  

Are you living by this motto? In today’s episode, I break down a simple way you can break free from overwhelm, the start and stop cycle, and all or nothing mindset that is keeping you stuck in your health and fitness. You don’t have to do it all, girl. Listen in to find out how to find long term balance, health, and happiness!   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart   Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com  

Today I’m bringing on Jessi Simon for this interview in our “real woman” series! We dive into how taking care of yourself benefits not only you, but how it impacts the people you care about the most. Jessi shares her struggles in her health and fitness as a busy mom, how she’s found her version of happy and healthy, and the positive impact this lifestyle has on her daughters.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME DAMNHAPPYDAMNHEALTHY.COM/7DAYSFREE   Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com   Also mentioned in the show:Mickaela McNatt: www.instagram.com/mickaelamcnatt

In this solo episode I'm giving you 3 things you can start doing right NOW to live a healthier and happier life! These tips are simple and effective so you can take action and start feeling great right away, both physically and mentally.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME DAMNHAPPYDAMNHEALTHY.COM/7DAYSFREE   Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Listen in to another "real woman" interview where I chat with Brittany McLain about how she’s found change to be a GOOD thing! Learn how Brittany became motivated to improve her health and fitness, the healthy habits that make her feel great, and some challenges she’s had to overcome on her journey. I know you'll resonate with her experience and am so excited for you to dive into this conversation between Brittany and I!   Damn Happy Damn Healthy Fitness Membership: https://www.damnhappydamnhealthy.com/dhdh-fitness-membership   Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

Sylvie from Seasoned by Sylvie joins us today to share her top tips for adding flavor and fun to your food! Sylvie is a food blogger and lifelong foodie who knows her way around the kitchen. You're going to love her simple tips to make your meals something everyone in the family will enjoy. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME DAMNHAPPYDAMNHEALTHY.COM/7DAYSFREESilvie's Instagram: https://www.instagram.com/seasonedbysilvie/Silvie's Blog, Approachable Recipes with Simple Ingredients & Big Flavor: https://seasonedbysilvie.com/ Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

I'm sharing my favorite habit hack today in this quick mini episode. This small mindset change has made a huge difference in my life in 2021! It applies to so many things in our lives that we feel like we don't have the time to do. Listen in for the habit hack that will change your mindset and have you on the road to your happiest and healthiest self in no time!DAMNHAPPYDAMNHEALTHY.COM/7DAYSFREEInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Today Allison Adams joins us for our first ever "real woman" interview! Allison is a wife, mom, teacher and former college athlete. Her journey to finding balance in her health and happiness has been a winding one. She's sharing her story with us today and her focus on one word "gentle." Many of us have gone through similar journey's with our health and our happiness and I know Allison's story will resonate with so many. There are so many great takeaways, dive on in to listen! DAMNHAPPYDAMNHEALTHY.COM/7DAYSFREE Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Welcome back to season 2 of the Damn Happy Damn Healthy Podcast! We're so excited to begin another season inspiring women to put their health first! Dive on in to get to know Chelsea and what we're all about here at the Damn Happy Damn Healthy Podcast! Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com  

Cassie Bartolomey joins us today to share how she manages to thrive no matter what life throws at her. Sometimes we may feel like we're just surviving on the daily but today Cassie is going to give us some motivation to really dig deep and find that light inside ourselves. I know this episode is going to have you motivated to dive in to this new year in the very best mindset! Join us for the EPIC 2021 Kickstart Free Trial! https://www.damnhappydamnhealthy.com/2021kickstart Connect with Cassie Instagram: @Cassie.marie.b Facebook: Cassie MarieInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

The new year rolls around and we find some fitness plan and tell ourselves that this time it's going to stick. But 2 weeks in or 2 months in, we're right back where we started. Sound familiar? In this episode I'm going to explain why those New Year's resolutions never last, the warning signs to look for when you're starting a new program, and how you can find long term success this time around!   https://www.damnhappydamnhealthy.com/2021kickstart Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Just don't have the time? Time crunch cardio workout coming at you today, girlfriend! This is a body weight only workout, TABATA style, which means 20 seconds of work to 10 seconds rest! Our goal is to get all the burn, without all the time! You're going to leave this one sweaty, pumped and ready to take on the world!This is your workout. Listen to your body. There's no right or wrong way to take on this workout, just keep moving at your pace! Utilize modifications as you need them, that's what they're there for lady! Now let's get going!If you loved this workout and you're in need of community with your health and fitness then join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrialInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

In this episode my husband Clint joins me in sharing our feelings and excitement around having a baby! We can't wait to be parents so we're answering some listener questions around baby's gender, name, our plans for once baby arrives and more!Listen in for all the details and a super fab Black Friday offer for the Damn Happy Damn Healthy membership that you've never seen before and probably won't see again! Check out the link below!https://www.damnhappydamnhealthy.com/blackfriday2020Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

This episode came about after a conversation between my husband and myself. As women we often get anxious, upset or too in our heads about friendships. I know that I'm guilty of this. So today I'm tearing down the walls around female friendships and building new ones. Let's give each other a little more love, a little more grace and a lot more patience and understanding. If you're ready to start thriving in your life join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrialInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Not that long ago I was the woman who followed the rules, who lived inside the box and did what I was "supposed" to do. But I had an AHA moment a few years ago and since then my life and who I am has changed dramatically. Today I want to share how that transition happened, what helped me to bridge the gap and make those huge changes in my life. And most importantly how I feel now compared to how I felt then. I want you to know that having it all is not out of reach!If you're ready to start thriving in your life join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrialInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Today therapist Ashley Mitchell joins us to talk about women’s mental health. Ashley has created an online space to help women thrive in their mental health even during times of uncertainty. Ashley speaks about prioritizing mental health especially in these crazy times, the mental health stigma and how it can have an impact on women, how women can cope and seek support, and how they can ultimately help themselves. If you're ready to start thriving in your life join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrialAshley's Instagram: @livingmindfullywholeAshley's Facebook Community: https://www.facebook.com/groups/625171215012285 Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Today I'm so excited to share with you my pregnancy journey. From trying to conceive, to miscarriage, to where we are today. My journey is full of love, hope, and encouragement for anyone who may be going through something similar or has in the past. I share my story as a reminder to trust in the plan laid out for you. I truly believe that everything happens as it should, with divine timing. I hope you take away what you need from this episode. If you're ready to start thriving in your life join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrialInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Joining us today is Natalie Rogers founder and CEO of Klassy Network, which is a 7 figure e-commerce brand that combines function and fashion! They sell stylish blue light blocking glasses, clothing, and accessories all geared toward the ambitious woman! Today she's talking to us about health, life, confidence and entrepreneurship. She's sharing how she's living her best life and thriving while doing it in a way that combines self care, ambition and fun! If you're ready to start thriving in your life join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrialConnect with NatalieShop Klassy Network Products: www.klassyshop.com Natalie's Instagram: https://www.instagram.com/itsnatalierogers/ Klassy Network Instagram: https://www.instagram.com/klassynetwork/ Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

The one dumbbell doozie coming at you today girlfriend! We're going to take one exercise and do a 40, 30 and 20 second round of that exercise. You'll get half as much rest between rounds! The hitch? We're going to repeat that series two times through per exercise! Our goal is to get all the burn, without all the time! You're going to leave this one sweaty, pumped and ready to take on the world!This is your workout. Listen to your body. There's no right or wrong way to take on this workout, just keep moving at your pace! Utilize modifications as you need them, that's what they're there for lady! Now let's get going!   If you loved this workout and you're in need of community with your health and fitness then join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>> https://www.damnhappydamnhealthy.com/7dayfreetrial Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com  

Kim Barnes Jefferson is the host of The Fit Girl Magic Podcast, and the creator of The Meal Prep Matrix. Kim primarily helps women over 40 break the healthy lifestyle rules to feel fit, comfortable, and confident in their bodies. She’s joining us today to share all of the things about meal prep and how it can really help you to feel health, fit and confident in your body. Kim is going to help you figure out what kind of meal prepper you are and what your version of balance can look like in regard to meal prepping. Connect with Kim Instagram: https://www.instagram.com/kimjeffersoncoach/Facebook: https://www.facebook.com/FabFitSquad/Website: kimbarnesjefferson.com Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>> https://www.damnhappydamnhealthy.com/7dayfreetrial Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

Self care is NOT selfish. It is selfless. This episode is your wakeup call, girlfriend. I know that your plate is full, and you may feel like you have to give up something else in order to fill up your own cup. But one thing that I can promise you, is that EVERYONE in your life will benefit from your cup being full. It's time we really sit with the idea that self care can make our lives so much damn better. Take that 30 minutes in the morning to get a workout in. Go for a walk before your nightly routine with your family. Give a little bit more to yourself and you'll have the ability to give a whole lot more to everyone else. Ready to do just that? Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrialInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Anna Wilson is a 49 year old mom of three teenagers. She started her personal health and fitness journey some time ago and has lost over 60 pounds and kept it off for over two years. After finding such success in her own life Anna decided to take a leap of faith and leave her nursing career to become a personal trainer and nutrition coach to help women with their health and fitness goals. Her "It's never too late mentality" is such an inspiration and I cannot wait for you to dive in to this episode!Anna Instagram: annarockstar23If you're looking for a health and fitness routine join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrialInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Are you ready to take on an audio workout with me?! Today we're doing a quick 20 minute full body workout. We're calling this one 5 minutes of FUN. The format consists of 2 paired exercises and we'll be alternating them for 30 seconds each, 5 rounds each, with no rest! We'll go back and forth 30 on, 30 on 5 total rounds per exercise then we'll break. We've got 3 circuits of this so let's get it done girlfriend!I can't wait for you to dive in and sweat with me! We're going to do a quick warm up, get that workout in, and then a quick cool down and I'll have you outta here in 20 minutes! If you loved this workout join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrialInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

I'm so tired of hearing "can we just skip 2020?" Yes, there have been really difficult times, and yes we're still navigating this pandemic, but skipping an entire year of our lives? I don't want to do that! 2020 has brought a hell of a lot of good things our way as well. We can't let the pandemic and the negative effects of that overshadow all of the good. So today I want to share with you the 3 ways in which I am resetting my mindset around 2020 and all of the negative things that have come our way. Listen in for my tips on how we can keep moving forward, and even thrive in the midst of these difficult times. 20% off the Damn Happy Damn Healthy Fitness Membership now through 9/13: https://www.damnhappydamnhealthy.com/backtoschoolspecial Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com  

Courtney Tucker is a 6 figure online health coach, beyond her health coaching career she has moved into business coaching. Now she teaches health and fitness professionals how to start, build and scale their businesses online. Her mission is to help women build businesses that give them the time, location and financial freedom so that they may live life on their terms.Not only has she managed to juggle all of that but Courtney is also a new mom and today she is sharing with us how she managed to prioritize both her physical and mental health before, during and after her pregnancy. Courtney has managed to find balance between caring for her daughter, prioritizing her health and building her business and her amazing journey will undoubtedly inspire you!Connect with Courtney Instagram: courtneytucker_ Pre-Natal Yoga Recommendation: Sarah Beth Yoga on YouTube Courtney's Labor Story: https://youtu.be/s4P2-WsCgGI Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>> https://www.damnhappydamnhealthy.com/7dayfreetrial Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

I know how easy it can be to use lack of time as an excuse. It's the number one reason I hear for not starting something. Whether it be your health and fitness journey, your business venture, or even just going on vacation. But you know what, girlfriend? Everyone has their own stuff, we've all got busy, hectic and chaotic lives sometimes. So in this episode I'm giving you the motivation to just do the damn thing. Listen in for my top tips on how to stop making the excuses and start living the life you want to live!Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrialInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

My motto for a healthy and happy vacay is pretty simple. Prepare for health, don't sweat the fun. In this episode I'm sharing my four simple tips to help you feel great during your vacay without sweating the fun food, drinks and time spent relaxing. Vacay should be a time to unwind, unplug and feel your best. I know this episode is going to give you the tools to do just that! Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>> https://www.damnhappydamnhealthy.com/7dayfreetrial Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

Coming to you with another audio workout on the podcast! Today we're doing a super quick 15 minute cardio workout. You're gonna get your heart rate up and the sweat will be rolling with this one, girlfriend. Do it at home, at the gym, or outside on a lunch break! I can't wait for you to dive in and sweat with me! We're going to do a quick warm up, get that workout in, and then a quick cool down and I'll have you outta here in 15 minutes! If you loved this workout join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>> https://www.damnhappydamnhealthy.com/7dayfreetrial Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com