Decent Rowing Podcast

Free Rowing Course: www.decentrowing.comIn this episode, we dive into the art of letting the boat run between strokes—unlocking efficiency, maximizing speed, and refining your recovery for smoother, more powerful rowing. Whether you're looking to shave seconds off your race time or simply row more effortlessly, these insights will transform the way you move through the water. Tune in and take your rowing to the next level! Support the show

In this episode, Lachlan and Ken dive deep into the art of rowing in pairs and double sculls. Learn essential tips and techniques to bring your crew together, enhance synchronization, and achieve a fast and efficient boat. Whether you're prepping for a race or learning to row with new teammates, Lachlan and Ken share their expertise and experiences to help you row in harmony. Tune in for expert advice and practical strategies that will elevate your rowing game.

Discover how to tailor any rowing training program to fit your needs, especially if you're short on time. Hosts Ken and Lachlan are joined by special guest, training program expert Jessica Collins, PhD, to share expert tips and strategies for effective customization. Plus, head to our website for your free 12-week rowing training program. Don't miss out – sign up today for exclusive access! www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why?For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing.For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in RowingFor our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season.For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes.For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap.For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites.For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing.Hybrid Feathering Technique Video: https://www.decentrowing.com/hybrid-feathering-technique/For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

Lachlan and Ken discuss Boat setup for Rowing Masters and Coaching Strategies for Best Results.For our Free rowing course + stretching guide, visit www.decentrowing.com Support the show

Lachlan and Ken discuss power application throughout the drive phase in rowing.For our Free rowing course + stretching guide, visit www.decentrowing.com Support the show

Lachlan and Ken discuss Racing Warm-ups and Preparation for Rowing Regattas in this episode.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss what moving the foot stretcher forward and back does in the rowing boat.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss the basics of training rowers and how to get the best results.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss the basics of the rowing finish and how to successfully transition from drive to recovery, maximising boat speed and balance.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the show

In this episode, Lachlan and Ken discuss the catch.The catch is the key to rowing success. It is the moment when your oar enters the water and starts the drive. A good catch can make your boat fly, while a bad catch can slow you down and disrupt your rhythm. In this episode, we will reveal the best ways to improve your catch in one session and how to avoid the common mistakes that many rowers make. We will also share with you the secrets of the top crews, and how they achieve a perfect catch every time. Free rowing course and stretching guide: www.decentrowing.com Support the show

Lachlan and Ken discuss the rigging and rowing boat checks they do before hitting the water. For our free rowing course and stretching guide, visit www.decentrowing.com Support the show

For the Complete Guide to Chasing the Perfect Catch using boat acceleration, visit www.decentrowing.comIn this episode, Lachlan and Ken discuss the importance of measuring boat acceleration and how to do it.  For more information on  rowing boat acceleration, head to decentrowing.com Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Ken Davey and Howard Croker discuss boat setup and coaching methodologyVisit our website for more rowing resources, including:- 1000+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken Davey discuss rowing in rough water and what can be done to maintain boat speed.Visit our website for more rowing resources, including:- 1000+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken Davey discuss the problem of rushing into the catch and how an athlete can go about converting it to rhythm and boat speed instead.Visit our website for more rowing resources, including:- 1000+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Ken Davey and Howard Croker discuss blade work, standard oar lengths and coaching methodologyVisit our website for more rowing resources, including:- 1000+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the relationship between rating and the back turn of the stroke as it relates to racing and training. Visit our website for more rowing resources, including:- 1000+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the problem of shoulder lift and arm grab at the catch when rowing. There are many negative effects that can flow on from shoulder lift. They also discuss how they go about fixing this problem.Visit our website for more rowing resources, including:- 1000+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss how to capture the best video to improve your rowing technique. They discuss the benefits of video, the best angles to capture and the cameras they use.Visit our website for more rowing resources, including:- 950+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show (https://www.decentrowing.com)

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the portion of the rowing stroke between the hands away position and the last quarter of the recovery. This middle part of the recovery is smooth and relaxed in good crews and a constant source of frustration for novice crews.Visit our website for more rowing resources, including:- 950+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show (https://www.decentrowing.com)

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the rowing stroke's hands away and rock over. They cover differing approaches and concepts, looking at the pros and cons of each.Visit our website for more rowing resources, including:- 950+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show (https://www.decentrowing.com)

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the tap out and feather of the rowing stroke, focusing on sculling.Visit our website for more rowing resources, including:- 900+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show (https://www.decentrowing.com)

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the finish position of the rowing stroke with a focus on sculling in particular.Visit our website for more rowing resources including:- 900+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show (https://www.decentrowing.com)

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss coxing, including the role of the coxswain, coxing techniques, safety and racing.Visit our website for more rowing resources including:- 900+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show (https://www.decentrowing.com)

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss racing strategy.  If you want to win it is important to understand the common racing tactics and tricks used by rowers to cross the line first. They discuss the areas where an advantage can be gained over your competitors and point out some of the advantages and pitfalls of differing race strategies for athletes from beginners through to elite. Sign up for our free rowing tips at https://www.decentrowing.com​​​Sign up for a Decent Rowing Membership at https://www.decentrowing.com and you will get:- Access to our rowing library of over 900 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.comIn this episode, Ken and Lachlan run through the most common mistakes coaches make when teaching rowing beginners. Rowing is one of the most challenging sports to learn, which makes building a good foundation essential.Coaches play a large role in creating the learning environment for beginners; therefore, what they focus on during those first sessions is crucial.This episode's information discusses the videos of our 2021 On-Water Beginner Rowing Course.If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "2021 On-Water Beginner Rowing Course".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:- Access to our rowing library of over 900 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Ken and Lachlan discuss how to go about finding the optimal gearing in rowing. They cover the concepts of gearing including setting the oars, spans and foot stretchers as well as concepts like perceived gearing and gear selection.This episode's information discusses the videos on the "Rigging" page of the Decent Rowing library under the heading of gearing.Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.comIf you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Rigging".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:- Access to our rowing library of over 900 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Ken and Lachlan discuss the common technical problems that arise on the ergo and how to fix them. This is the second of two episodes. This episode focuses on technical problems during the finish and recovery. Last week we discussed the problems of the catch and drive.  This episode's information discusses the videos on the "Playlists" page of the Decent Rowing library.Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.comIf you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Playlists".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Ken and Lachlan discuss the common technical problems that arise on the ergo and how to fix them. This is the first of two episodes. This episode focuses on technical problems during the catch and drive. Next week we will be discussing the problems of the finish and recovery.  This episode's information discusses the videos on the "Playlists" page of the Decent Rowing library.Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.comIf you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Playlists".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss their new 2021 beginner rowing course. They outline the key lessons giving an overview of the course, including which skills to learn first and why.Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.comThis episode's information discusses the videos on the "2021 On-water Beginner Rowing Course" page of the Decent Rowing library.If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "2021 On-water Beginner Rowing Course".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss balancing a rowing boat focusing on bladework and exercises that can improve balance.Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.comThis episode's information discusses the videos on the "Balance" page of the Decent Rowing library.If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss how to balance a sculling boat including key concepts and common mistakes. Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.comThis episode's information discusses the videos on the "Balance" page of the Decent Rowing library.If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss sweep rowing balance fundamentals for the pair, four and eight. They discuss the essential concepts and common mistakes.The fundamentals of sculling and sweep boats are similar but sweep boats are far more challenging to balance than their sculling equivalents. There a number of sweep specific pitfalls when it comes to balance. Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.comThis episode's information discusses the videos on the "Balance" page of the Decent Rowing library.If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss the problematic art of balancing a rowing boat. They highlight the essential concepts and common mistakes.Rower experience doesn't guarantee a balanced boat. There are some simple steps that all crews can take in the pursuit of balance.Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.comThis episode's information discusses the videos on the "Balance" page of the Decent Rowing library.If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss grip and feathering. They highlight the common problems and solutions.Sculling and sweep although slightly different require a similar technical approach. Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.comThis episode's information discusses the videos on the "Grip and feathering" page of the Decent Rowing library.If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Grip and feathering".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss the lessons from the previous catch podcast episodes and describe their favourite drills to improve the rowing catch.As a guide, they have grouped the drills and exercises into 6 categories; Total catch drills, last quarter of the recovery, the moment of connection, the first quarter of the drive phase, blade depth and power application.This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Catch drills and exercises".If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Catch drills and exercises"If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.comSign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss power application. Every rower wants to give it their all during the drive, but the sequence and the timing of movements significantly impact the boat's speed.Optimal power application techniques differ between boat classes, and it is essential to modify what you do if you want to get the most out of each different type of boat.This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Power Application".If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Power Application" If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.comSign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken run through the essential topics for rigging at the catch. Every rower is unique. Each has a different fitness level, limb measurements, flexibility and history of injuries. All of which play a crucial role when it comes to adjusting the rigging. A good catch position will allow a rower to contribute to boat speed, and a poorly rigged boat won't. Rigging can limit effectiveness and increase the chance of injury.This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Rigging for a good catch".If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Rigging for a good catch." If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss the first quarter of the drive phase. The first quarter of the drive is the final part of the catch sequence. There is more to this part of the stroke than simply getting the power down. They discuss the different techniques for power application and the crucial elements.This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under the heading "First quarter of the drive phase".If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "First quarter of the drive phase." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guaranteeSupport the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss the moment of connection. The moment of connection is the point when the rower starts driving the boat forward and is an essential component of "The catch". This part of the stroke is over quickly and is done very well by elite crews and very poorly by novice crews. When racing the moment of connection often decides the podium.This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under the heading "Moment of Connection".If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Moment of Connection." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guaranteeSupport the show (https://www.decentrowing.com)

In this episode, Lachlan and Ken discuss the last quarter of the recovery. The last quarter of the recovery is arguably the most crucial part of the rowing stroke and forms the beginning of "the catch". A lot can go wrong or right during this phase of the rowing cycle.This episode's information summarises the videos on the "Catch connection" page of the Decent Rowing library under the heading "Last quarter of the recovery".If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Last quarter of the recovery." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guaranteeSupport the show (https://www.decentrowing.com)