Podcast by Kate Maree O'Brien
65. Saving your fks for the things that matter with authenticity coach Kat John by Kate Maree O'Brien
CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event To find out more about Clare, head to https://clarewood.com/ or find her on Instagram @clare_wood_coach
As well as being a woman's coach, Valerie is the founder and owner of Bum Diggity, a sustainable swimwear company. In this candid conversation, Valerie shares what it's taken to build her company. This is the final conversation in our 4 part Mini Series on UNSTOPPABILITY If you want to hear ‘unstoppability' in a much wider context of what it takes to play big, dont miss episode 62 where I paint the rest of the picture CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event To find out more about Valerie, head to campsite.bio/bumdiggity or find her on Instagram @bum_diggity
CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
61. How 18 months of grit, determination & faith paid off in opening my interior design shop with Crystal Bailey (Unstoppable Mini Series 3 of 4)
CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
Nine years ago Natasha had a crippling illness that left her unable to walk. Bedbound, she was told by a doctor "this is your life, get used to it". Inspired by something she saw on TV, Natasha made a rock-solid decision which changed her trajectory and led to completing in her first marathon within 12 months. She's now an award-winning, adaptive athlete. In this conversation Natasha shares how to: Play the hand you're dealt Deal with fear Become unstoppable CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event To find out more about Natasha, head to https://tashaprice.com/ or find her on Instagram @the_invincable_woman
Professional fighter and reality TV star, I met Maiken down at the fight club where she now trains me weekly. In this conversation, Maiken discusses… The alter ego she uses as she steps into the ring The difference between nerves and fear How nerves are necessary When ‘not doing it' has been taken off the table as an option When people are waiting for you to quit Learning from your losses Everyone needs to lose This is the 3rd conversation in our 4 part Mini-Series on UNSTOPPABILITY CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event To find out more about Maiken, find her on Instagram @magikmaiken
58. 'Setting your speed' and other life lessons from the motorcross track by Kate Maree O'Brien
56. Finally creating great friendships: My personal experience by Kate Maree O'Brien
In this episode Tai discusses: -How he turned an old van into Bali's hottest beach club -The hilarious story of how he created an accommodation business -What he got from being in Zuckerberg's office -Noticing trends in business -Throwing stuff at the walls to see what sticks CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event To find out more about Tai, find him on Instagram @taibuddha
CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
Tiffany “TimeBomb” Van Soest is a 9-time World Champion who has helped blaze a path for women across the sports of Muay Thai and Kickboxing. She has traveled the world training, competing, and giving seminars where she uses martial arts as the vehicle to reach and inspire others to help better themselves. In this conversation, Tiffany shares how she consistently levels up, not just physically, but mentally too. CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event To find out more about Tiffany, head to https://www.defenseclub.com/fighters-mentality/ or find her on Instagram @tiffanytimebomb
This 15-minute meditation is POWERFUL. I take you on a journey to connect you to your future self, locking in everything you'll need to activate that within you, now. You can use this as a stand-alone tool to immediately access your power, or incorporate it into a regular practice for compounding results. CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
51. Tapping Into Inner Resilience and rewriting your story with Eileen Robertson Hamra by Kate Maree O'Brien
50.Why its not their job to support your dreams by Kate Maree O'Brien
49. LORNA JANE CLARKSON: Activating Unstoppability in Life and Business by Kate Maree O'Brien
We're talking SKINCARE! Obviously, this is a different conversation than we usually have here! I've been taking my skincare seriously since I turned 38, and have made huge progress in just 2 years. I'm not a dermatologist and I'm not giving skincare advice here. This is purely a conversation where I'm sharing my own experiences to inspire others who perhaps haven't realised what's possible with their skincare, to take things to a new level. I wish I had have known this stuff earlier! If you get something out of this conversation, please share it with a friend who you know will also appreciate this…
47. NAOMI SIMSON: Success Mindset and Perspectives by Kate Maree O'Brien
Dr. Bruce Lipton is a developmental biologist and the author of The Biology of Belief. My conversation with him is one of the most fascinating I've had. You're going to want to listen to this with pen and paper at hand. Here's some of what he covered: The hidden barriers to fulfilling the goals and results you feel called towards The impact of your beliefs on your experiences How to reclaim your power over the results you're experiencing in life
You might be on this slippery slope without even realising it, and if you are, this might be the exact message you've been needing. We're talking about: -This ‘slippery slope' danger zone that many people are in without even realising it, and how it operates -The access point to moving in the direction of your dreams regardless of where you find yourself -The power of ‘reinvention' into new levels CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
This conversation with Michael Bernard Beckwith is absolutely unmissable. Its packed with aha moment, after aha moment! "Michael Beckwith eloquently unfolds the secrets of the deep inquiry for spiritual development, which leads to infinite possibilities in our lives" - Deepak Chopra "Michael Bernard Beckwith… teaches that the vision we set for our lives begins a sacred process of unfolding that unlocks everything that is unique, mighty and magnificent inside each of us" - Oprah Winfrey "Reverend Michael is a beacon of inspiration for all those who are graced by his insightfully deep services. He fills the soul and reminds us all why we're here…to shine our light and live our best life" - Hillary Swank CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
45. Accountability, Leadership and Clear Lines of Communication and Requests by Kate Maree O'Brien
43. Being Self-Compassionate and Developing A Kind Inner Dialogue by Kate Maree O'Brien
41. Parenting & Raising Well Rounded Kids by Kate Maree O'Brien
39. How I set up my life to delegate everything out by Kate Maree O'Brien
38. Dean Graziosi: The Top Habits of the Successful by Kate Maree O'Brien
37. Efficiency and Effectivity with Time by Kate Maree O'Brien
37. Efficiency and Effectivity with Time by Kate Maree O'Brien
36. Lisa Nichols: The 7 Bounceback Muscles for Resiliency and Playing Big by Kate Maree O'Brien
35. Dealing with Disappointment by Kate Maree O'Brien
Grab yourself a pen and paper,and settle yourself in … because you are going to LOVE this conversation… Today we’re talking to DR JOE VITALE!! I first came across Joe when he was one of the featured authors on The Secret.. and when I reached out to him, and chatted with him… I was so excited with the conversation we had.. So a little bit of background, Joe was once homeless, living on the streets… and he used the very principles he teaches today. to change his own life and create seriously incredible wealth.. He’s written more best selling books than we can mention here but some of my favourites are: THE ATTRACTOR FACTOR, Attract Money Now, and The Secret To Attracting Money In this conversation, Dr Joe Vitale breaks down in detail the principles of attracting money… So if you want to shift your financial situation, its an absolute MUST that you listen to this conversation PLUSSSSS share it with the people you love. Share it share it share it. this conversation is an absolute needle mover…. If you want to connect with me... Instagram: www.instagram.com/katerubyaroha Facebook... www.facebook.com/katerubyaroha Website: www.katerubyaroha.com
Today we're chatting about: When you start something new, you don't have to have it all figured out. The earlier versions of things you produce will not be how they end up. The learnings that help you make improvements are gathered by starting before you’re ready. CONNECT WITH ME ON MY NEW INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
This is the FIRST of a series of conversations that we're bringing to the podcast which are simply me and Henare O'Brien (my husband of 17 years, and business partner) sitting on the blue couch in my office and chatting about stuff that we find interesting or useful. Throughout the conversations, we'll be talking about all things relationships, growth, parenting and anything in between. Each of these episodes will be titled "KATE & HENARE" at the start, so you know when an episode is one of these. Today we’re chatting about... How we give ourselves space to grow individually in a long term relationship Stepping into things fully and finding out who we are in the process Dealing with problems The patterns that I’ve come up against in our relationship Forward momentum growth vs navel-gazing conversations CONNECT WITH ME ON MY NEW INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
In this episode of the podcast we’re talking about being ok to ‘start again’ when you’ve let an area of your life slip. This episode is a permission slip to park your ego and be honest with where you want to raise your standards again. Just recently, I stopped pretending that I was ok with my current level of fitness and health. And instead, told myself the truth. I'm averagely fit. Sure. But to be honest with you, I don't want average. I don't want to settle for something that I have to tell myself is ‘fine’. And so, I’ve drawn a line in the sand, and am starting anew….. CONNECT WITH ME ON MY NEW INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
Where in your life are you not being yourself in a relationship? This conversation is the ultimate relationship compatibility litmus test. It's about how you establish a relationship from the beginning determining how it continues unless you break the agreement to create a new one. After years of trying to be the “nice boss” I set myself up for relationships where I was hand holding and dancing around tough topics and in the end when we inevitably needed to move to a new level, the relationships were challenged. What I've learnt through my experiences with my employees, clients, friends and marriage is that it is far easier to establish the bar where it needs to be at the beginning of a relationship rather than confront things partway through. This conversation is especially useful for anyone who is used to caretaking, being too nice or trying to people please in any relationship in your life. I'll be sharing my experiences with relationships so that you can learn from my mistakes and discover how to confidently say this is who I am and set your relationships up for success right from the start. CONNECT WITH ME ON MY NEW INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
In this episode, we're talking about making decisions through the lense of an opportunity cost, and the impact that that has in the process. If you haven't yet, make sure to get the recordings from the last SHE LIVE EVENT for free by visiting www.sheleadershiptraining.com CONNECT WITH ME ON MY NEW INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
If you’ve ever second guessed that innate nudge you’ve had create something new then this episode is for you (I know I certainly have!) Have you ever wished something was available that wasn’t? If you’re thinking about it and it’s not available, then maybe you are the one who should create it! I want to help you stop the self-doubt, all the reasons why not and help guide you to realise that the world needs that certain special thing that only you can create in your own unique way. I invite you to look in to your life and trust in those areas that you feel you wish was out there. You are seeing it, dreaming about it, thinking about it because that’s for YOU to create. It is so common nature for us to think that our idea isn’t special, that everyone must be thinking this way but I’m here to tell you that is not the case. We have to trust what’s banging away on the inside for us because those ideas and thoughts we’re meant for us and only us. So lean in, listen and find the courage to take that first step to creating that thing you wish was out there. Because there is no magical ‘they’ to do it for you. The ‘they’ is you, and you are capable of all of it! CONNECT WITH ME ON MY NEW INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
In today’s episode I discuss understanding the unconscious decisions we’ve made about who we are and aren’t and why we get stuck in a single gear of operating. This is an opportunity to break out of the box that you are so used to existing in and break free of the roles and identities we’ve created for ourselves. We’ll uncover how to respond powerfully in all situations and unlearn unconscious patterns of responding by expanding your range to bring up your power in new ways. Learn to challenge yourself and find the freedom to respond effectively no matter what the situation calls of you. Give yourself permission starting TODAY to expand your internal range and move in and out of different gears within yourself to be more free, flexible and effective in any situation. CONNECT WITH ME ON MY NEW INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
With this episode being a quite different to the others I've decided to not put the typical introduction at the start. Even though Ive shared alot over the last decade of doing this work, there's still so much more that I haven't. Its hard to condense the pivotal moments into a half an hour chat - and Im aware that there's still so much that I've left out. For example, Ive intentionally not gone into any more detail of what happened at home when I was young. Although I shared one thing to give a glimpse into the level of what we were experiencing, I decided that any further detail was unnecessary (and would be upsetting for some people to hear). Anyway, I did my best. I know there's still alot left out, but this is the core bits of what has shaped me and sent me along this path in doing what Im doing today... If you want to connect with me... Instagram: www.instagram.com/katerubyaroha Facebook... www.facebook.com/katerubyaroha Website: www.katerubyaroha.com
Today we're chatting about: When you start something new, you don't have to have it all figured out. The earlier versions of things you produce will not be how they end up. The learnings that help you make improvements are gathered by starting before you’re ready. Connect with me over at: WESBITE www.KateRubyAroha.com FACEBOOK: www.facebook.com/katerubyaroha
This is the FIRST of a series of conversations that we're bringing to the podcast which are simply me and Henare O'Brien (my husband of 17 years, and business partner) sitting on the blue couch in my office and chatting about stuff that we find interesting or useful. Throughout the conversations, we'll be talking about all things relationships, growth, parenting and anything in between. Each of these episodes will be titled "KATE & HENARE" at the start, so you know when an episode is one of these. Today we’re chatting about... - How we give ourselves space to grow individually in a long term relationship - Stepping into things fully and finding out who we are in the process - Dealing with problems - The patterns that I’ve come up against in our relationship - Forward momentum growth vs navel-gazing conversations
This is a part of a sub-series of conversations on my podcast where Henare (my husband and partner in crime) sit down and have an open chit chat about stuff that matters to us - Most of these conversations will revolve around things like: relationships, growth, leadership, parenting... most likely seasoned with alot of laughing and swearing. Our hope is that these 'Kate&Henare' episodes open up useful conversations and perspectives for you, while also reminding you that hey, we're all human, figuring this thing out. Today we're chatting about: A key turning point in our relationship many years ago ‘Background build up’ in relationships. What it is, and how to move beyond it Cleaning out background stuff opens up space to create CONNECT WITH ME ON MY NEW INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event Connect with Henare over at: FACEBOOK: https://www.facebook.com/henarehona WEBSITE: www.henareobrien.com
On this episode we're talking about THE TRAP OF MASTERY!!! This is something I see that comes up so often with the (incredibly talented) women that I coach... We're talking about... Why award-winning director Peter Jackson catch watch his own movies How your brain is actually NOT telling you the truth Not using your gifts in the world is a big loss CONNECT WITH ME ON MY NEW INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
Join me as I chat with my daughter about a big decision she made for herself recently. This is a great episode all about DECISION. And when to know that a decision is right for you... Amongst other things, we also chat about how its important to have a FUTURE that excites you CONNECT WITH ME ON MY NEW INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event Connect with Bailey: www.instagram.com/baileyrose.co www.baileyrose.co
EP 22 - Here's HOW I DECIDE between two options by Kate Maree O'Brien
Ep 21 - HOW to develop the confidence that'll have self-doubt lose its power of you by Kate Maree O'Brien
What happens when we have a loved one who's struggling? So often there's a tendency to get entangled in their struggle, getting stuck in a loop of trying to 'help' them out of it, which has a hell of an impact on many levels. Ive had a lot of questions lately about this (since I posted about our family earlier this week), and so I recorded this conversation for the podcast this week: HOW TO LOVE SOMEONE WHILE NOT GETTING TANGLED UP IN THEIR STRUGGLE I think this is a bloody important conversation for SOO many people. Its not easy. It not fun watching someone we love go through a hard season. However, trying to 'fix' them won't help either, and in fact, can do more harm than good.
Whenever you’re saying yes to something, you’re saying no to something else. Even those good ideas, that would be ‘nice’ to do. And the requests that come your way that would be quick for you to do... Saying yes to all these things, doing all these things, has an opportunity cost. In this episode we’re talking about ‘opportunity cost’, and how these two words have been banging around in my head, forcing me to make new decisions.
Hi, it's Kate. In this episode, I am reflecting on the importance of protecting mental space. Because with a lot of stuff going on, it's easy to go through stress and frustration. And going through those in my life, I now have my five distinct communication channels. Through managing these channels, things shifted significantly.
"What have I grown out of?" is a question that magnified that my life's been out of focus. In this episode, listen to the big shifts that I took on to emphasize my priorities.
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