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Hosted by gwen dittmar
2 episodes with gwen dittmar
2 episodes with gwen dittmar
In this episode, Faith Hunter connects with Gwen Dittmar. Gwen integrates layers of consciousness and healing into her coaching, energy work, breath work, shamanic tools, as well as drawing upon her own personal healing journey into the practical and holistic facilitation. Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, is currently mentoring in shamanism, and is a mother of two children. Learn more about Gwen and discover your Human Design: https://www.gwendittmar.com https://www.instagram.com/gwendittmar/ ✅ *Don't Miss Out on More Content!* ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell
“When people get to settle into their natural rhythm versus forcing themselves to be what they've been conditioned to be or what society tells us we need to be, then there's infinite freedom,” says Gwen Dittmar, who specializes in Quantum Human Design. This practice, originally founded by Rah Uber Hu, draws from Vedic astrology, quantum physics, the Hindu chakra system, as well as elements of Kabbalah and of the Chinese I Ching. We are all composed of nine energy centers in different configurations which determine the unique way in which we all download information from the divine and how that information assimilates inside of us. Our “authorities” help us best make decisions, while our “strategies” help to determine how we are best to engage in life. Our “profile number” has to do with our personalities, our purpose and our ideal experience. Gwen practices a form of quantum design introduced by Karen Curry Parker, which is built upon Ra Uru Hu's work and considers us co-creators along with our chart, able to tap into different frequencies that may not necessarily be printed there. Gwen walks Meredith through her own quantum design chart, explaining how it affects everything from her ideal method of manifesting to the way she digests food. As humans have evolved so have–and will–the elements of quantum design. Gwen explains the “split” she believes humanity will experience in our lifetime, one which will explain all of the transitions the world has been experiencing lately. Quantum human design helps us to better understand ourselves, our unique way of being in the world, and how we can tap into our highest potential. It gives us the opportunity to develop more compassion for others, allowing us to celebrate what they bring to the table, and determine how to best work together for a common good. Quotes: “I call it an ‘activation' because there's something–a frequency, quantum, a transmission–that activates inside of you, and your body responds to it like, ‘Oh, right! That's the incarnation! That's the truth and the essence of who I really am. Let's learn more about that.” (8:53 | Gwen Dittmar) “As long as we're open and we're willing and we're curious to either be accurate in what we thought or inaccurate and to learn something new and open to something new, I think skepticism and doubt are beautiful.” (12:07 | Gwen Dittmar) “A lot of people feel like, ‘Wow, there's nothing wrong with me. This is the frequency and the essence that my soul chose to incarnate and to experience in this lifetime. So, how can I learn to be with that?'” (22:49 | Gwen Dittmar) “We know from our primal ancestors that if there was fear of a bush or a berry, it was important to follow that and be connected to that and to not eat that berry. For your survival. That was instinct. But then we evolved as a species. Yes, that's very important. We need that for time, for safety, for instinct, for that primal knowing. But we're also starting to evolve and we're starting to have feelings of, ‘OK, I have fear, but is it really because I'm on the edge of a cliff or is there fear because there's something that I want to embark on and I'm scared to do it.” (27:37 | Gwen Dittmar) “Yes, it's important to know how you feel but also not to be consumed by how you feel. Because it's just information, it's not a whole experience.” (29:53 | Gwen Dittmar) “And what's so cool is that, in Human Design, there's also very specific information for each person about how they're supposed to eat, when they're supposed to eat, what types of food they're supposed to eat, what's really important for them while they're eating.” (46:31 | Gwen Dittmar) “When people get to settle into their natural rhythm versus forcing themselves to be what they've been conditioned to be or what society tells us we need to be, then there's infinite freedom. You get to just be you and operate in the world. And also you operate and honor other people for who they are, and they don't have to be like you.” (52:07 | Gwen Dittmar) Links Connect with Gwen Dittmar: Work with Gwen: https://www.gwendittmar.com/work-with-me Instagram: @@gwendittmar To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com Follow on Twitter, Instagram & Facebook: @quantumhealthtv Podcast production and show notes provided by HiveCast.fm
Welcome back to The Truth About Addiction! Today's episode is a rich conversation with a sober friend and colleague in the wellness space, Gwen Dittmar. We dive into the nuances of every day living, including co-parenting post-divorce, living with inflammation in the body, and protecting the sacred nature of our energy field. No wellness path is off limits---therapy, 12 step programs, breath work, energy healing---when it comes to our sanity and serenity. More about Gwen:Integrating an 18-year career in pharmaceutical and biotech research and consulting, with a lifetime of soul seeking and training after a near death experience at age 14, Gwen's clients learn to use all of the human revolution for soul evolution.Gwen integrates a Masters in Spiritual Psychology and certifications in Professional Coaching, Quantum Human Design, Usui Reiki Mastery, Breathwork, and Shamanic Energy Medicine in her work with high-achieving professionals seeking their next level. Through private and group coaching, breathwork training, Gwen supports founders, executives, and teams at Whole 30, Viacom, CBS, Microsoft, Wells Fargo, Under Armor, Tone It Up, mindbodygreen and more. If you would like to experience Gwen's work, sign up for her newsletter and join her virtual community to tap into the medicine that is most aligned for you. You can also follow along on Gwen's podcast, the Beautiful Grit, Instagram @gwendittmar, and her website gwendittmar.com to join deeper group and private containers for the healing, connection, levity, and inspiration you deeply desire.https://gwen-dittmar-consulting-inc.mn.co/share/r5mW8f2fbqb5whdZ https://gwen-dittmar-consulting-inc.mn.co/share/r5mW8f2fbqb5whdZ#thetruthaboutaddiction#sobriety#the12steps#recovery#therapy#mentalhealth#podcasts#emotionalsobriety#soberliving#sobermindset#spirituality#spiritualgrowth#aa#soberlife#mindfulness#wellness#wellnessjourney
Our guest today is Gwen Dittmar, an incredibly gifted coach and spiritual psychologist. In fact, she's my own personal coach, and her work has had a huge positive impact on my life since we first met in 2017 – helping me to align with my purpose and find balance within myself. She works with entrepreneurs (like me) who struggle to identify that one important thing that's missing from their lives, and big brands with the foresight to know that they need to see the big picture. She's also a breathwork practitioner, the guiding voice that led our dear Bobby in such a visceral and heart-opening experience during his very first session. As is usually the case when we work together, Gwen includes me and my own layers in many of the threads we discuss, including the nuances of inner child work, reparenting, and building one's confidence as a means to bring volume and clarity to their soul's true voice. We learn that she's always had mystic gifts, and that repressing them during her youth, as she understands it now, was a key influence to her later struggles with identity, alcoholism, and an addiction to success. Yes! We can totally be addicted to success in a negative way – even when it comes to fitness goals and sports achievements – and it's a topic we spend some time unpacking through the lenses of both our lives. We also do a deep dive on human design, break down differences in coaching vs. therapy and how they apply to her practice, and touch on the expanding world of psychedelic ceremony as a treatment method – Iowaska, MDMA, ketamine, and the like. Are they ethical with respect to sobriety? Safe or effective for everyone? This and so much more in today's fascinating episode of The Big Silence. Thanks for listening. Resources: Explore Gwen's practice: https://www.gwendittmar.com/ (gwendittmar.com) Connect with Gwen Dittmar on Linkedin: https://www.linkedin.com/in/gwen-dittmar-96a2025/ (Gwen Dittmar) Follow Gwen Dittmar on Instagram: https://www.instagram.com/gwendittmar/?hl=en (@gwendittmar) Follow Gwen Dittmar on Twitter: https://twitter.com/gwencoach (@gwencoach) Read: https://thebigsilence.com/pages/memoir (The Big Silence: A Daughter's Memoir of Mental Illness and Healing) Follow Karena Dawn on Instagram: https://www.instagram.com/karenadawn (@karenadawn) Follow The Big Silence on Instagram: https://www.instagram.com/The.Big.Silence (@The.Big.Silence) Subscribe: https://www.youtube.com/channel/UCuKGS6i7GBq_Ydyj3jGO_fA (The Big Silence YouTube Channel) Donate to The Big Silence http://www.thebigsilence.com/donate (thebigsilence.com/donate) to be a part of the movement to break the silence and make noise with us! “The Big Silence” theme song written and performed by https://www.instagram.com/jamesnicholaskinney/ (James Nicholas Kinney). Executive Handyman, Bobby Goldstein. The Big Silence is produced by http://crate.media/ (Crate Media).
#36: On today's episode, we're chatting with Gwen Dittmar integrates psychology, healing, and ancient wisdom to guide her clients back to their truth and power. She supports clients in emotional healing, spiritual evolution, practical action, and energetic awakening. Gwen has a masters in Spiritual Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, a Certified Breath-work Teacher, and is studying additional methodologies of healing. In this episode, we cover:What being a modern women meansHow to learn to trust ourselves and our intuitionHuman Design - what it is and how to harness it to our advantageHow we can thrive as women by being in tune with our cycles and the moonHow to crowd out the noise of society's conditioning to live our best livesEnsuring your time spent is aligning with your goals + dreamsCONNECT WITH THE GUEST:Instagram | @GwenDittmarPodcast | The Beautiful GritWebsite | https://www.gwendittmar.com/ RESOURCES:Grab your Seed Synbiotic and get 15% off your first month of see with code 'ALYSIA15' HERE #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
In this week's episode, we have the pleasure of talking with spiritual coach and healer, Gwen Dittmar. Gwen shares the incredible journey of healing her body and soul through holistic medicine and how despite being told she would never have children because of PCOS, is now a mom of two. She teaches us that sobriety can be a tool to find an access to who you are at your core. She illustrates the complexities of co-parenting children with two different fathers, and talks about her experience of rediscovering her femininity through creative expression. Her story is one of healing, community, and finding clarity and surrender within yourself. In This Episode: [ 1:57 ] Gwen's introduction [ 4:25 ] Gwen shares dynamics of how her family is composed and how community became a part her family [ 8:57 ] How to create community outside of family [ 10:27 ] Gwen's journey to sobriety and spiritual healing [ 11:57 ] Embracing her femininity, creativity, and healing her body [ 20:47 ] Gwen's unexpected pregnancy [ 26:38 ] Recognizing miracles and being okay when they don't come to fruition [ 28:52] The power of clarity and surrender [ 33:07 ] Balancing being a single mom and co-parenting [ 41:00 ] Advice for introducing new partners or parental relationships to your child [ 43:09 ] Final thoughts on Gwen's healing, parenting, and enjoying simple pleasures Takeaways: Family, whether it's something we're born into or something we choose to create ourselves, is a powerful incubator for learning and growth. Gwen experienced a miraculous healing of PCOS through her own pursuit of intellectual and emotional well-being. Even if you have clarity, you can't control the form in which it comes. The miracle may arrive on different paths than what you envision. Gwen's whole mission in life is to use everything for her learning, for her healing, for her growth and for her expansion. So however that shows up in life, she is learning to accept it with grace and with ease. Co-parenting and bringing new partners or relationships into your children's lives takes a lot of courage and a lot of self-awareness to navigate. Links: GwenDitmar.com The Beautiful Grit Podcast Instagram Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The stories and experiences contained within reflect the experiences and opinions of the guest and may contain content found to be triggering by listeners. Listeners should take care to avoid program content which may not be suited to them. The contents of any podcast do not constitute medical or professional advice, do not reflect the opinions of the podcast or its host and do not create any type of professional relationship between the audience and presenters. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. Stork'd Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
Gwen Dittmar has a Masters in Spirituality Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, and Certified Breathwork Teacher. She supports her clients in emotional healing, spiritual evolution, practical action, and energetic awakening. Gwen and I talk about the breath as our life force and a portal to all the healing and transformation we are looking for. We all struggle with traumas and challenges of the past and present, and we all search for ways to move through the stress or pain they cause. Tapping into our breath and using it as a tool to unlock stuck emotions and let go of past traumas and limiting beliefs is one of the most powerful healing modalities I have ever experienced. We also touch on the mystical and wildly accurate way a Human Design reading can give us insight and feedback into who we are, how we operate, and what we came to this life to do. A little woo woo and a lot of ancient wisdom, this is a conversation for anyone, well, breathing :) For more information, you can find Gwen through her website: www.gwendittmar.com or on Instagram @gwendittmar. www.Nativedeo.com/heal for 20% off your first purchase. www.Flexfits.com/heal for 20% off the Flex Disc Starter Kits or 10% off your first Flex Cup plus free U.S. shipping. Produced by Dear Media
To kick off Season 2, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a snapshot of her morning routine, explains how she adjusts her exercise choices to her monthly cycle, and recommends a few different breathwork techniques to support different emotions and energy levels. Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned: Gwen Dittmar The Spiritual Investor Sex and the City Moon Mastery The Four Winds
Heidi Stevens interviews Gwen Dittmar, an expert in moon mastery, human design, and additional spirituality. She is an example of how our soul learns through experience. Gwen is honoring, celebrating, and sharing with the world who she is through her coaching. On the podcast, Heidi and Gwen discuss connecting to feminine with moon rituals, addiction as a barrier to your spirituality and path, and how we can push past our concerns with the thoughts of others and being true to yourself.
Listen in as Gwen Dittmar shares her personal experience of overcoming fear, embracing her intuitive gifts to heal and help others, why patterns circle around, the power of breathwork healing, connecting with the moon and so much more! ABOUT GWEN: Gwen Dittmar guides high achievers to remember their soul and embody a new definition of success in practical and mystical ways. After climbing the corporate ladder in pharmaceutical and biotech research, Gwen came out of the spiritual closet and started serving her fellow high-achieving clients with coaching and healing through their human experiences. Gwen has a Masters in Spiritual Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, a Certified Teacher Breathwork, Certified Human Design Practitioner, and is studying additional methodologies of healing. Her greatest spiritual practice is mothering her two children in Los Angeles. You can listen to Gwen coach individuals on their greatest challenges in her podcast, The Beautiful Grit, and learn how to use your life as soul medicine through monthly Moon and Breathwork Circles, courses and group and private coaching. Her coaching and energy tools have been featured in the wellness spaces like Well & Good, as well as professional spheres of Forbes. CONNECT WITH GWEN: Instagram: @gwendittmar Website: https://www.gwendittmar.com/ UPCOMING EVENTS & PROMOTIONS: Full and New Moon Breathwork Circles Code 50TISHABW for 50% discount on first breathwork circle Moon Mastery Course - sign up before September 15th and receive bundle of workshops and workbooks along with the Moon Course. CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com If you have found value or insight in this podcast please rate and review. Thank you so much!
Today marks the 300th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. We’ve had an incredible array of guests on the show—including top doctors, researchers, athletes, and actors—and we've discussed some pretty mind-blowing science, helpful tips and tricks, and, of course, the latest trends in well-being. Join mbg co-CEO, Jason Wachob, as he answers all your questions about what it's like to host a podcast, the conversations he's had over the last four years, and the well-being space writ large. Some highlights include: *The wellness trends he thinks are overrated* *Top 3 lessons he's learned while recording the podcast* *What it was like talking to John Legend* *Blood tests and genetic testing recommendations* *How to make sense of conflicting information* Referenced in the episode: - mbg Podcast episode #268, with Matthew McConaughey. - mbg Podcast episode #78, with John Legend. - mbg's beauty podcast, Clean Beauty School. - mbg Podcast episode #291, episode #135, episode #108 & episode #44, with Steven Gundry, M.D. - Our probiotic+ supplement. - mbg Podcast episode #255, episode #159, episode #49 & episode #20, with Frank Lipman, M.D. - mbg Podcast episode #245, with James Nestor. - mbg Podcast episode #184, with Gwen Dittmar. - mbg Podcast episode #280, with Tanya Bentley, Ph.D. - mbg Podcast episode #238, with Brian Mackenzie. - Our sleep support+ supplement. - mbg Podcast episode #229 & episode #21, with Kelly LeVeque. - 3x4 Genetics website. - Quest Diagnostics website. - mbg article on what tests to ask for at an annual physical & which are covered by insurance. We at mbg are truly grateful for all of you—for tuning in, for sharing on social media, for your reviews and thoughtful comments, and for the questions you submitted for this very podcast. Enjoy this episode, and here's to another 300! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
This week on the WIN podcast we talk with Gwen, the coach and breathwork guide behind Gwen Dittmar Consulting. We discuss how one personal experience can be a catalyst for finding your true purpose, how to let go of what we are conditioned to believe, and the value to be found in simply changing your perspective or lens. Notes: www.experiencewin.com Instagram: @thewin_co | @msbethmulholland | @taylorcolemanadams Join our email list here GWEN DITTMAR | Coach & Breathwork Guide www.gwendittmar.com Instagram: @gwendittmar Podcast: The Beautiful Grit Book recommendations: Braiding Sweetgrass by Robin Wall Kimmerer, The Untethered Soul by Michael Alan Singer, The Wild Woman's Way by Michaela Boehm, The Four Agreements by Don Miguel Ruiz, Practical Intuition by Laura Day, The Way of the Spiritual Warrior by Imre Vallyon, Tapping into Wealth by Margaret Lynch et al. Podcast recommendations: The Beautiful Grit, The Spiritual Investor, The Daily --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/experiencewin/support
This week on RFT, Brenna learns more about herself thanks to coach and healer Gwen Dittmar. Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breath work, and is currently mentoring in shamanism. "She cultivates space high-achieving, female executives and entrepreneurs who want to step out of auto-pilot, overwhelm and living in a spiritual closet, and step into freedom, empowerment, embodiment and peace." Through the system of Human Design, Gwen has helped people get in touch with and perhaps return to their most authentic self, the self that existed before society's expectations kick in. Gwen guides those to their "missing piece" and ultimately their greatest success in self discovery. By integrating "layers of consciousness and healing into her coaching, energy work, breath work, shamanic tools" she has the energy and power to heal both practically and holistically. Instagram: @gwendittmar Website: gwendittmar.com --- Support this podcast: https://anchor.fm/brennaguinan/support
Looking for a way to unwind? Gwen Dittmar takes us through a breathwork and meditation to vent out all of our pent up emotions. We all have to brush our teeth and wash our hair, breathwork is the same type of upkeep we need to regulate our nervous systems, bring more peace and calm to our lives. A powerful tool especially during the holidays. Gwen Dittmar guides her clients back to their true self and soul purpose by integrating a Masters in Spiritual Psychology, Soul-Centered Coaching, Human Design, Reiki Master, Certified Breathwork Teacher, and practical action. Some of her clients include Whole 30, Tone It Up, Under Armor, Mindbodygreen, Tinder, Heal Thy Self, the Heal Documentary Producer Kelly Noonan Gores. You can listen to Gwen coach clients on their greatest challenges in her podcast, The Beautiful Grit. Gwen offers virtual Moon Circles and Breathwork every month, 3-month RISE Group Coaching, and 8-week Human Design Embodiment Coaching, and her membership site that will launch in 2021. Her coaching tips and tools have been featured in wellness spaces like Mindbodygreen and Well + Good, as well as professional spheres of Forbes. Learn more and connect with Gwen through her website, Podcast, and Instagram.
Gwen brings 17 years of working in research, both in academia as well as large pharmaceutical and small biotech start ups, 12 years of coaching, trauma healing, wellness, sobriety, parenting, executive leadership, corporate elevation, entrepreneurial expansion, and soul medicine, as well as her own intuitive, clairvoyant, and clairsentient gifts to her virtual and in-person sessions. Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, is currently mentoring in shamanism, and is a mother of two children. 15:07 Being Present and Available for Kids. Gwen discusses her ROSE technique for open communication and bonding with her family. 22:00 Core Values. Gwen talks about the importance of getting crystal clear on what your core values are. Will it be of Honesty, Loyalty, Friendship, or Financial Security. Gwen wants to know what are the core values of her clients so she can support them accordingly. 39:20 Moon Breathing. Gwen explained how the breathing works, what are all the types of breathing, all techniques, and benefits. She also discussed that breathing is also aligned in meditation and yoga, and she emphasized how it’s being done. Gwen also touches on Moon breathing around the Lunar Circle, Full Moon Circle, and the New Moon Circle. 51:00 Breathing Helps Anxiety. Gwen talks about anxiety and how breathing is one way to help release these feelings. She talks about real-life client examples. 1:02:30 Collective Consciousness. When it comes to healing or helping with specific illnesses, Gwen talks about the collective consciousness and it’s energy on the ego looking for proof versus moving into the unknown and finding proof into the unknown. https://www.gwendittmar.com/ Instagram @gwendittmar Gwens Breathwork Course https://www.mindbodygreen.com/classes/breathwork?c_pc=GWEN --- Send in a voice message: https://anchor.fm/justin-franciso/message
Gwen Dittmar guides founders, executives, workers, professionals, creatives, and stay at home moms back to their true self and purpose through a blend of coaching, healing, energy work, breathwork, and action.Our conversation starts with the expectation that we (as humans) have to show up the same every day (energy, food, work) and how that doesn’t serve us. We chat about the multiple levels of consciousness: physical, mental, emotional, emotional, spiritual, and energetic.I love Gwen’s explanation of healing work and how it can seem selfish but in reality when you heal, you heal the world. She goes deep into Human Design and how you can use your own design to work with you. Also, how some things can give you peace, validation, or cause you to question.Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/gwen-dittmarPlease tag us @chefcarla_c and @gwendittmar on Instagram so we can continue the conversation! Use the hashtag #cookingisthenewhealthyEat Well,xo Chef Carla
This week’s podcast we have the amazing container of light Gwen Dittmar. Gwen has a Masters in Spiritual Psychology, she is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, and is currently mentoring in shamanism.During this episode you will learn that when we understand our bodies and allow our energy to flow, we are able to transform ourselves and evolve. If we do not do this then we will continually repeat the same cycle over and over until we self correct and learn.Learning to unblock unwanted trama and release your energy to flow can be one of the most rewarding experiences of your life. It will allow you to find joy and positivity in life, relationships, and even in uncertain times like now.But let’s face it, it’s hard to find balance in life and accept compassion and love to allow ourselves to feel and give joy, but why? In today's episode Gwen takes us through her journey and her different life experiences that helped her learn and evolve to help others today. She will also talk about human nature and how we gravitate towards structure naturally but sometimes just letting go will make us feel better. Challenge of the week:Do Gwen 3’s:3 Gratitude’s3 Self-appreciations3 Self-forgiveness’s 3 minutes Meditation3 minutes Movement3 Intentions for the dayFollow Gwen Dittmar:https://www.gwendittmar.com/meet-gwen https://www.instagram.com/gwendittmar/?hl=enhttps://www.facebook.com/gwencoachhttps://podcasts.apple.com/us/podcast/the-beautiful-grit/id1460415108Follow the Dreamboard Social Club:https://tanya-saunders.mykajabi.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y HOW TO SUBSCRIBE/RATE/REVIEWhttps://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/https://magicspoon.com/PROMO Dreamboardsocialclub for FREE SHIPPING
“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.” Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus: *How breathwork gives you an endorphin rush* *How to clear your body from negative energy* *How breathwork can help create a positive company culture* *How to overcome a fear of flying* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
Gwen is a Coach, Breathwork Guide, and Healer offering practical and holistic soul medicine for life transformation with over 12 years of experience in different avenues of coaching, wellness, trauma, sobriety and more. In addition, Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, and is currently studying shamanism. You can listen to Gwen coach clients on a myriad of business and life challenges in her podcast, The Beautiful Grit. Her coaching tips and tools have been featured in the wellness spaces like Well & Good, as well as the practical spaces such as Forbes. In today's episode, we talk about How intuitive gifts work and how to use them The power of breathwork and ancestral healing How to heal with soul medicine and ceremonies How to access your own healer within And so much more! You can find the full show notes here: martinafink.com/podcast/98 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Summary: Gwen Dittmar is a clairvoyant who has supported Fortune 500 CEOs, entrepreneurs, actresses, health & wellness professionals, addiction recovery professionals, and more; all who want to reclaim their energy, work, and life. She's a high-functioning over achiever who has faced a number of challenges, including a near death experience, and struggles with alcohol. She has learned from her experiences and leaned into her clairvoyance, and is now helping people discover how to embrace their magic and level up. How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more. What We Talk About: 00:08:56:16 - "When I got into the ambulance, I was just laying there, and I could see my mom, and I could see the guys, and I was so sick, and all of a sudden I just started to feel like, “Oh My Gosh, I think I'm dying.” And then I felt myself pullout of my body and go into this most amazing feeling.” ––Gwen Dittmar. 00:14:27:08 - Near death experience 00:18:39:11 - Gwen shares mom passing away story 00:19:53:19 - The benefits of "earthing" aka putting your bare feet on the ground. 00:21:38:14 - How to tap into your universal life force. 00:21:52:02 -”We look like form, but we're just energy; cells vibrating against each other.” 00:22:41:22 - Just imagine you have this energetic life bubble around you. And you consciously make a choice. No one is allowed to come into this space. This is my space. This is my energy. I can sense your energy. I can have compassion for your energy, but your energy doesn't come in to mine. -- Even when you're being sensual with people you can still have your own energy be your energy. 00:24:39:06 - Relationship structures. "H" vs "T" 00:35:52:19 - Gwen shares how she used alcohol to cope with her clairvoyance and how she now manages her addiction. 00:37:23:04 - “It's not that I'm extreme. I'm just open.” 00:37:35:22 - “I receive a lot. I feel a lot. I sense a lot. I'm in tune to a lot.” 00:38:06:18 - Gene Keys explanation 00:41:54:21 - How "Sober Curious" Facebook groups helped Gwen. 00:47:25:06 - How Gwen became a mother of 2 after she was told she'd never have children. 00:51:04:10 - Gwen opens up about her divorce 00:52:04:01 - "The human life is the vehicle to do that... so whether it comes through addiction, alcoholism, disease, or divorce, or custody challenges, or losing your home, or shifting careers, losing money and learning how to make it back again, near death experiences, the human vehicle is really just there so we can learn.” - Gwen Dittmar 01:00:54:24 - How relinquishing control and delegating tasks can help you grow in your business. Links from this Episode: Gwen Dittmar's Website Gene Keys Website Sober Curious Facebook Group If you liked this episode: Check out this episode about “Going into The Dark Woods” with Philip Folsom. What Did You Think? I'd love to hear from you! After you've listened to this episode, leave a comment and tell me what your favorite takeaway is and why.
Gwen Dittmar is referred to as many things; a guide, medicine woman, coach... After working for years in the corporate world + dealing with her own struggles with Post Partum Depression and Alcoholism, Gwen shifted full time into coaching “high achieving” people to remember who they are and why they’re here. She works 1-on-1 with her clients, leads small groups in her RISE Group coaching program, offers Moon Circles locally, which are centered around breath work, and so much more. Tune in to hear her story and her insightful view on things like sickness, motherhood, and more! Web: www.gwendittmar.com Instagram: instagram.com/gwencoach YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope
Managing life and going through a relationship breakup can be tough, challenging and intense. Find out today what you can do to make this journey smoother, understand how the relationship has served you and the opportunity for grow from it, along with understanding your inner wounded child’s needs and your partner’s plus 4 tips to support you through this emotional process whilst you handle life, family work and the financials. Today Nicola’s fabulous guest is Gwen Dittmar who is a coach, breathwork guide and healer and shares her guidance on navigating the break-ups, owning your part of the process, being vulnerable, what completion of a relationship means and the steps she has taken in past relationships to manage the emotional rollercoaster. LINKS: WEBSITE: www.gwendittmar.com INSTAGRAM: @gwencoach PODCAST: The Beautiful Grit
Knowledge Bomb: Fasting: Is it the real deal? What are the benefits? Should I be fasting? Product Review: Chocolate quality Special guest: Gwen Dittmar is a breath coach who has transformed lives by teaching people the importance of proper breathing. Through her knowledge she has helped people’s bodies release and integrate trauma. By utilizing special breathing techniques she explains that we can take hold of stress and become the highest versions of ourselves. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices
In this talk, Gwen Dittmar shares her knowledge on conscious leadership. These talks come from the archive of The Best You EXPO. The Best You EXPO talks are live talks recorded at events in London and Los Angeles. The talks are approximately 45 minutes long and cover all aspects of personal and professional growth. Talks on public speaking, finding love, increasing confidence and low self-esteem, how to make more money, get more clients, increase your social media presence, talks on NLP and so much more. We are talking about over 500 talks and more being recorded all over the world, so there is something for everyone.
Gwen Dittmar is a Business and Personal Coach and Breathwork Guide for high-achieving female executives and entrepreneurs. Gwen integrates ancient spiritual wisdom into practical modern life for clients who crave freedom and inner peace without losing their edge or success.
Gwen Dittmar is a Business and Personal Coach, and Breathwork Guide for executives and entrepreneurs. Gwen cultivates space for her clients to wake up, trust their intuition, and navigate change through practical and spiritual techniques. https://www.instagram.com/gwencoach/ https://www.facebook.com/gwencoach/ https://twitter.com/Gwencoach Join the BBB Facebook Tribe: facebook.com/groups/bbbcoach/
Gwen Dittmar is a Coach, Healer, Guide and a practical mystic. She integrates spirituality, consciousness and coaching for women who are craving to wake up and rise. She knew as a child that she was meant to be helping and healing and today, Gwen helps women understand their cycles, hosts beautiful moon circle events, and supports women through addiction and other challenges with breathwork and coaching. In today's episode, we talk about the masculine and the feminine energies and how they affect your health how stress can impact your period and PMS the connection between the moon cycle and the menstrual cycle how our energy shifts from the maiden to the mother to the wise, wild woman to the crone throughout our cycle the ancient wisdom of bleeding and the power of community How to truly love yourself And so much more! You can find the full show notes here: martinafink.com/podcast/14
The WILD WMN Podcast with Gwen Dittmar On breath, ancient wisdom and living the journey. Join Elizabeth Flynn as she speaks with Gwen Dittmar, life and business coach, breathwork teacher and moon circle host as they speak about the energy that exists within LA, breath and energetic release, opening of the throat chakra, life as parents, ancient women wisdom and so much more. Gwen has been on an intense personal journey that opened her up to the way she is currently living and help other humans to do the same. Find Gwen at www.gwendittmar.com or on social media @gwencoach If you enjoyed the WILD WMN podcast please SUBSCRIBE and give us a POSITIVE REVIEWS Follow us @wearethewildwmn and find us at www.wildwmn.com We are currently giving all proceeds from our WILD WMN Store to Together Rising and 100% of proceeds from our July 13th WILD WMN Fire Ceremony will be going to Together Rising. Visit www.wildwmn.com/events to find out more.
This week on “Rebel Hearts”: Kristie speaks with Gwen Dittmar, an inspiring Business and Personal Coach, Seeress and Breathwork Healer. Gwen's mission is to cultivate a space for women who have it all and are still unhappy, unfulfilled or living on auto-pilot to wake up and rise. Gwen combines professional, practical and spiritual worlds in a way that feels seamless, providing profound transformation that our culture has been craving. In this interview Gwen shares how she went from being a pharmaceutical researcher to training in Spiritual Psychology, studying breathwork and learning about ancient wisdom. She talks about how the challenges she was facing and the solutions she eventually found put her on her life's mission. Gwen educates us on the beautiful breath work she is teaching and how this breathwork can support our healing process; she talks about the importance of self-care and showing up for ourselves on a regular basis. She gives us practical tips to ground ourselves during stressful times and encourages us to wake up to our full potential. Having studied ancient wisdom, Gwen talks about the journey of the feminine through the moon cycles. She teaches us how this ancient wisdom helps us to live more fully and attentively, and how it supports our own creative process. Learn how to create a spiritual and authentic life for yourself!
IN THIS EPISODE: Gwen Dittmar, Soul-Centered Coach and Breathwork Facilitator, is here today to talk about the healing and transformative power of Breathwork. As a coach, Gwen has an ever-present intention to heal, grow and help others. In her own practice, she integrates deep spiritual concepts and psychological tools to help busy professionals with full lives find balance and peace without losing their edge or success. Today she is here, to give us insights into the importance of using breath as a way to not only heal and release things that are holding you back but also as a way to gain greater insights into who you are and where you want to go. WHAT YOU WILL LEARN: The benefits and healing power of a Breathwork practice. How Breathwork is the gateway to clarity and connection with yourself and those around you. The difference between breath work and meditation. Insights into Divine Feminine and Divine Masculine energies and how you can use them to communicate in relationships. ••• After 10 years working in pharmaceutical, biotech and device research, Gwen graduated in 2007 with a Masters of Arts in Spiritual Psychology, completed a Soul-Centered Coaching Certification program and began professionally coaching fellow research professionals, nurses, physicians and surgeons. Since then Gwen has expanded her clientele to Fortune 500 CEOs, entrepreneurs, lawyers, real estate agents, actresses, musicians, social media influencers, personal trainers, headhunters, addiction recovery professionals, other coaches, therapists and creatives who are ready to wake up, trust their intuition, navigate change with practical and spiritual techniques, and live a life of presence and pleasure, not auto-pilot and obligation. Gwen has moved through numerous life challenges from a young age with an ever-present intention to heal, grow and help others. Clients share that Gwen integrates deep spiritual concepts and psychological tools in realistic, fun and doable ways for professionals with full lives who want balance and peace without losing their edge or success.Gwen works with clients from the perspective that healing, growth and expansion does not have to be serious, scary or boring - it can be light, joyful and fun with lots of play and laughter. Facilitating women's moon circles and Breathwork workshops, as well as writing, are her latest passions, in addition to a longtime love of running, swimming, dancing, reading, and nature. Parenting her two-year-old and six-year-old children, as well as mastering the art of modern marriage with her husband in Los Angeles, continues to be her greatest spiritual practice. ••• CONNECT WITH GWEN DITTMAR Instagram: @gwencoach Website: https://www.gwendittmar.com ••• SHARE THE LOVE! If you like what you heard in this episode, leave a review on iTunes by CLICKING HERE! You might even get a shout out on Instagram! xo
What do healthy relationships look and feel like to you? In this episode of the Modern Sacred Circle with Gigi Yogini, she explores the topic of relationship with yoga teacher and doula, Keya Nkonoki, and women's coach and healer, Gwen Dittmar. These three entrepreneurial moms discuss why working with women is so magical, the power and beauty of duality, and what it takes to maintain balance in healthy relationships.
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