Food Proof

On this episode Noor interviews one of her best friends, Gaby, who decided to go plant-based a year ago. Tune in to find out what motivated Gaby to go plant-based, some struggles she was able to overcome during her transition, and how changing her diet has positively impacted her health. If you would like to support Gaby or Noor in their 40 mile fundraising run for the Climate please follow the links below: Gaby's Page: https://support.climateride.org/participant/thatswhatgsaid Noor's Page: https://support.climateride.org/participant/Noor-Daghistani

On this episode Noor reviews the results of a large epidemiological study conducted on meat consumption and weight changes. Tune in to find out if eating meat over the years helps with weight management or leads to weight gain. Reference: Meat Consumption and prospective weight change in participants of the EPIC-PANACEA study: https://academic.oup.com/ajcn/article/92/2/398/4597346

On this episode, Michael joins Noor to give an update on how they've been doing on the Chef AJ Ultimate Weight Loss Program. It's been a little over a month now that this couple has been following this plan, and they want to share the things they've learned while on this journey. Tune in to find out what they've enjoyed, the weight they've shed thus far, and some of the things they've struggled with while following the UWL program. Links to Share: (1) The Secret's to Ultimate Weight loss book: www.amazon.com/Secrets-Ultimate-…ary/dp/1979414254 (2) Chef AJ's Ultiimate Weight Loss Program: chefajwebsite.com/ultimate-weight-…oss-program.html (3) California Balsamic: californiabalsamic.com/balsamic/ (4) Noor's Meal Prep for Chef AJ's UWL Video: COMING SOON (5) What I Eat in a Day on Chef AJ's UWL Video: COMING SOON

On this episode Noor covers a couple of studies focused on calorie density and the impact it has on weight loss, body mass index, and waist circumference. Tune in to find out what the literature has to say about how well low-calorie density programs, like Chef AJ's Ultimate Weight Loss Program, work for weight loss. References: (1) Dietary energy density and obesity - how consumption patterns differ by body weight status: https://www.ncbi.nlm.nih.gov/pubmed/27738811 (2)A low-energy-dense diet adding fruit reduces weight and energy intake in women: https://www.ncbi.nlm.nih.gov/pubmed/18439712

On this week's episode, Noor is joined by her husband, Michael from the Two Broke Watch Snobs podcast. They talk about their experience on Chef AJ's Ultimate Weight Loss Program. Chef AJ's program is based on the concept of calorie density and eating a clean unprocessed plant-based whole foods diet - even excluding salt, oil, and of course sugar. It's been almost one week on this program and they have some difficulties, some wins, and some tips to share. Join them as they discuss this lifestyle plan that allows you to eat more and weigh less! Links to Share: (1) The Secret's to Ultimate Weight loss book: https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254 (2) Chef AJ's Ultiimate Weight Loss Program: http://chefajwebsite.com/ultimate-weight-loss-program.html (3)Chef AJ's Video What 400 Calories of each food looks like: https://www.youtube.com/watch?v=8uO2D8IG2Ng (4) California Balsamic: https://californiabalsamic.com/balsamic/ (5) Noor's Pantry Clean-Up: https://www.youtube.com/watch?v=y1X7ESPdyBA

Today's episode is all about sugar! Explore what Noor discovers in her readings on sugar's impact on cognitive function and emotions. References: 1. Acute hyperglycemia alters mood state and impairs cognitive performance in people with type 2 diabetes: http://care.diabetesjournals.org/content/27/10/2335.long 2. Effects of individual glucose levels on the neuronal correlates of emotions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659280/ 3. Fast Food Genocide: https://www.amazon.com/Fast-Food-Genocide-Processed-Killing-ebook/dp/B01N27P8BR

On this episode Noor has a special guest, Jennifer Parada - a researcher who works at the Swedish Neuroscience Institute in Seattle. Jennifer joins Noor to analyze and discuss some studies that take a look at how diet can impact mood. Tune in to find out what the science has to say about how your food choices can change your risk of depression. Resources: 1. Dietary pattern and depressive symptoms in middle age: https://www.ncbi.nlm.nih.gov/pubmed/19880930 2. Fast-food and commercial baked goods consumption and the risk of depression: https://www.ncbi.nlm.nih.gov/pubmed/21835082 3. Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies: https://www.ncbi.nlm.nih.gov/pubmed/?term=diet+quality+and+depression+risk+a+meta-analysis

This is a special holiday episode where Food Proof teams up with the Two Broke Watch Snobs podcast to talk about their vegan Thanksgiving holiday party...and of course a little about watches. Noor hopes that by sharing what she prepared for her Thanksgiving festivities she can inspire you to incorporate more plant-based items into your upcoming holiday celebrations. Tune in for some laughs and inspiration. Recipes: Vegan-Gluten Free Biscuits: https://minimalistbaker.com/easy-vegan-gluten-free-biscuits/ Easy Vegan Gravy: https://minimalistbaker.com/easy-vegan-gravy/ Vegan Mashed Potatoes: https://minimalistbaker.com/the-best-damn-vegan-mashed-potatoes/ Simple Vegan Stuffing: https://minimalistbaker.com/simple-vegan-stuffing/ Spicy Chipotle Kale, Chickpea, and Butternut Squash Salad: https://www.asaucykitchen.com/chickpea-roasted-butternut-squash-salad/ Roasted Winter Vegetables: https://www.garlicandzest.com/roasted-winter-vegetables/ Vegan Gluten-Free Pumpkin Pie Bars: https://minimalistbaker.com/creamy-pumpkin-pie-bars-v-gf/

On this episode, Noor reviews a study which reveals how medications - not just antibiotics - can impact our microbiome. Tune in to learn: - Which class of non-antibiotic medications can kill good bacteria in our gut - Which antibiotics do NOT impact our gut flora - A surprising over-the counter medication that was found to impact over 10 strains! Resources: Article: https://www.nature.com/articles/nature25979 Supplement: https://www.nature.com/articles/nature25979#supplementary-information

Today's episode is a continuation of the last one. Noor continues her discussion regarding ways you can help treat depression naturally. The focus of this episode is on diet and exercise, where Noor touches on: - How diet impacts depression - Why we need omega-3s for healthy mood - Other vitamins and minerals that impact depression - How well exercise actually works for mood - 7 tips to become a Highly Effective Exerciser References: 1. https://www.drfuhrman.com/library/position-papers/2/treating-depression-naturally 2. Is Exercise A Viable Treatment for depression? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674785/

In today's episode Noor is excited to share the information she has read about treating depression naturally! This episode is focused primarily on light therapy: - Some of the evidence supporting its efficacy - How it works to help treat depression - The best dose, timing, and wavelength for optimal results Resources: 1. https://www.drfuhrman.com/library/position-papers/2/treating-depression-naturally 2. https://www.nimh.nih.gov/health/statistics/major-depression.shtml

Hello Food Proof Family! Food Proof is going through another big change, which is revealed on today's episode. Also on today's episode Noor and Michelle pick up where they left off in Episode 19, discussing the vitamins and supplements that one needs to be mindful of when following a plant-based diet. Noor and Michelle talk about the importance of vitamin K2, calcium, zinc, and iron. Find out why you need these vitamins and minerals and the best way to supplement them on this episode! Want to connect with us? Follow the links below: Website: www.foodproof.org YouTube Channel: https://www.youtube.com/channel/UCVtexBmyIMZXNPeY84XSs9A Instagram: https://www.instagram.com/foodproofpodcast/ Facebook Page: https://www.facebook.com/foodproofpod... Email signup: http://bit.ly/foodproofemail

Hi there! Today the ladies are back on the topic of carbs, and what foods belong to this group. Noor and Michelle talk about how to determine what percentage of your diet is made up of carbohydrates, quality carbs, and why foods that belong to this group are extremely beneficial for our health! Resources: My Fitness Pal- https://www.myfitnesspal.com/ Daily Dozen- https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US

Hey there! Noor and Michelle are so excited to jump into this week’s topic, all about the dangers of low carb diets. Diets that are low in beans and grains are touted by some as an excellent, and safe, way to achieve their weight loss goals. But what happens when we replace those quality carbohydrates with animal fats and proteins? According to new research from the National Institutes of Health, nothing good! To find out exactly how following a low carb diet and focusing on foods high in animal protein and fats affects our health, tune in for our latest podcast!

Welcome back to another Food Proof episode! This week the ladies are focusing less on the facts and more on the flavor with mushrooms on their minds. The gals chat about some of their favorite ways to enjoy these fun-guys. And okay, maybe just a few health benefits of mushrooms (Noor and Michelle can’t take off their nutrition hats completely). Some other things the ladies discuss are: - Their favorite ways to include mushrooms in their meals - How to store and clean mushrooms - How to boost the nutrition in your mushrooms So sit back, relax, and let’s talk mushrooms! Show Notes: If you're wondering what the heck that mushroom and badger video Noor was talking about is....here you go....but don't say you weren't warned: https://youtu.be/NL6CDFn2i3I Want to try some mushroom recipes yourself? Take a look at some of the delicious mushroom meals below! Stuffed mushrooms https://minimalistbaker.com/7-ingredient-vegan-stuffed-mushrooms/ Mushroom stroganoff http://www.onegreenplanet.org/vegan-recipe/vegan-mushroom-stroganoff Mushroom soup https://jessicainthekitchen.com/creamy-mushroom-soup-vegan-gluten-free/

Noor and Michelle jump into the world of plant-based nutrients this week! The ladies discuss the 4 main nutrients that really need extra planning when following a vegan diet. From the topic of vitamin b12 to the omega-3 fatty acid family, the gals have you covered as they talk all about: - The essential nutrients while on a plant-based diet - Why these nutrients are essential for optimal health - Where you can find these nutrients - How much of each nutrient you need to take So sit back, relax, and let’s get started! Links: Our YouTube Channel: https://www.youtube.com/channel/UCVtexBmyIMZXNPeY84XSs9A Our E-mail List Sign-Up: http://bit.ly/foodproofemail Our Website: foodproof.org Our Facebook: https://www.facebook.com/foodproofpodcast/ Our Instagram: https://www.instagram.com/foodproofpodcast/

Noor and Michelle have been advocates of plant-based eating for years now. The ladies are always praising this amazing lifestyle for its health benefits, but what exactly does a plant-based plate look like? This episode Michelle and Noor cover just that! The gals discuss the five main food groups of a plant-based diet, how many servings you should be aiming for of each, examples of each, and their personal favorites. The ladies also dive into: · How to lower the gas from beans · The vegetables that can reduce the risk of cancer · The benefits of whole fruits · The difference between whole and processed grains · Why nuts are a must Links: Fava bean snack: https://www.amazon.com/Enlightened-Protein-Gluten-Roasted-Variety/dp/B017VUE7GE/ref=sr_1_3_a_it?ie=UTF8&qid=1534043651&sr=8-3&keywords=fava+bean+snacks Daily Dozen App: https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US

The ladies are back! Noor and Michelle are so excited to get down to business in this episode and talk all about the amazing changes that are coming to Food Proof. You can now look forward to weekly podcast episodes! You can still expect the new episode to include the same nutrition facts, but now the gals are going to be covering a lot more about food: whether it is recipes, meals, or favorite products, they have you covered! There will also be a sprinkling of vegan lifestyle tips, tricks, and advice that Noor and Michelle swear by. And that’s not all...Food Proof is moving to YouTube! You can now watch the ladies make their favorite recipes, chat about plant-based lifestyle, and of course laugh as they share their vegan stories and mishaps! Also, in September the Food Proof blog is making a comeback and you can check out their weekly posts! And finally Noor and Michelle wrap up the episode with their favorite ways to keep cool during this intense summer heat. Whether it is fun and unique water infusion combinations, eating fresh produce, or their recommendation for replenishing those electrolytes lost when exercising - the ladies have you covered. All this while they munch on their chocolate nice cream, deeeeelish! Links: Food Proof YouTube Channel: https://www.youtube.com/channel/UCVtexBmyIMZXNPeY84XSs9A Chocolate-Nice Cream Recipe: https://www.youtube.com/watch?v=ZLcc3hGlkQA Email Sign-up: http://bit.ly/foodproofemail

Hello Food Proof family! In this episode, we catch up with Noor who has been jet-setting to places like Colombia and Italy where she had the awesome opportunity to dine on delicious plant-based cuisines and share some amazing experiences with like-minded people. We hear all about Noor's favorite dishes, her top 3 travel tips, and we end the episode with some exciting changes that are coming to the Food Proof Podcast, so let's get started! Resources: Food Heals Italy Trip 2019: https://allisonmelody.clickfunnels.com/optin18078267 Cooking lessons with Leslie Durso: https://www.plantlab.com/leslie-durso Da Salvatore- gelato in the fruit! https://www.ravello.com/bed-and-breakfast/da-salvatore/ La Vecchia Cantina - Chickpea pasta stew (pasta e ceci): https://www.yelp.com/biz/la-vecchia-cantina-ravello-2 Villa Maria - Has an established vegan menu!: https://www.tripadvisor.com/Restaurant_Review-g194873-d1545214-Reviews-Villa_Maria_Restaurant-Ravello_Amalfi_Coast_Campania.html

On today's show the Food Proof girls have the opportunity to interview Andrew Otazo, an individual who is passionate about keeping the oceans clean, in honor of World Oceans Day. Andrew dedicates his free time to cleaning up the mangroves in Key Biscayne, Florida and educating the public about the terrible trash and plastic situation the oceans are in. Tune in and learn about how our plastic consumption is affecting our oceans, the sea animals, land animals, our health, and our economy.  Recommendations to watch: A Plastic Ocean: https://plasticoceans.org/about-film/ Anything by David Attenborough (you can find some of his stuff on YouTube)  Contact Andrew: On Instagram: https://www.instagram.com/andrewotazo/ Youtube: SFL Nature:  https://www.youtube.com/channel/UCVvqa974JZOMkpQfTp9qovw Facebook: https://www.facebook.com/andrew.otazo

Summer is right around the corner, and with that comes fun in the sun, splashing in the water, and of course, barbeques! If this is your first vegan BBQ you might be wondering how you can still enjoy those delicious and familiar flavors from before your transition this season. Well, you’re in luck because Noor and Michelle have you covered! In today’s episode the ladies breakdown their favorite meatless yet meaty BBQ options for your next cookout. Michelle and Noor grouped their favorite picks according to healthy (enjoy these without any worry), middle-of-the-road (enjoy these in moderation), and “junky” but delicious (make these a treat here and there). So get ready for some mouthwatering recipes and let’s dive in! Resources: Beyond Meat: http://beyondmeat.com/ Tofurky: https://tofurky.com/ Field Roast: http://fieldroast.com/ Bocca Vegan Burger: http://www.kraftheinz-foodservice.com/en/productsandbrands/meats/boca/products Litelife: https://lightlife.com/

If you've ever wondered why anyone would "go vegan for the animals" this is the episode for you. In this episode, Karen Ellis-Ritter, co-found of CFEI, joins the Food Proof girls again to discuss animal ethics. Karen brings awareness on the treatment of animals in a wide range of industries including leather, wool, meat, egg, dairy, fishing, and honey. Tune in and educate yourself on where your food, clothes, and accessories are coming from. Some of the information recommended on the show: Vegan Resources: Veganessentials.com and humanefacts.org Noor and Michelle’s Favorite Vegan Purse Brands: Gunas, Jill Milan, and Matt and Nat Vegan Coats high-end fashion brand: vautecouture.com Karen’s book recommendation: What A Fish Knows by Jonathan Balcombe

The ladies are so excited for today’s episode, in honor of Michelle’s birthday! The gals share some of their favorite recipes to enjoy a delicious vegan birthday party, without sacrificing flavor. Whether it’s chips and dips, finger foods, or drinks Noor and Michelle have you covered! And what would a vegan birthday party be without some great cruelty-free gifts? The ladies share some great picks to make sure the lucky birthday person can enjoy some awesome presents, without sacrificing their ethics. Resources: https://www.gardein.com/products/meatless-meatballs/ https://www.traderjoes.com/dietary-lists/vegan https://www.target.com/bp/pacifica http://www.barnivore.com/ https://www.pacificabeauty.com/ https://miyokoskitchen.com/pages/products https://www.gunasthebrand.com/

In honor of Earth Day, the ladies have decided to tackle the topic of the environment! And, of course, Noor and Michelle put a plant-based twist on the positive effects that removing animal products from your diet and lifestyle can make on the planet. The ladies touch on the benefits of reduced water use, and even share some eye-opening numbers as to how much water is being used to produce animal products, and how inefficient the system is. Then Michelle and Noor discuss preserving our forests, like the Amazon where over 90% of the destruction is believed to be the result of animal agriculture. And then the gals discuss our oceans where scientists are warning we could see fishless oceans by 2048. Noor and Michelle end with their favorite ways to have a positive impact, or at least less of an impact, on the planet, and challenge you to think of your own way to protect our Earth. Resources: Cowspiracy page: http://www.cowspiracy.com/facts/ Cowspiracy documentary: Watch on Netflix: https://www.netflix.com/title/80033772 OR Buy through Amazon: https://www.amazon.com/Cowspiracy/dp/B00SEAAZ7G/ref=sr_1_1?ie=UTF8&qid=1523235106&sr=8-1&keywords=cowspiracy+dvd Plastic Ocean documentary: Watch on Netflix: https://www.netflix.com/title/80164032 OR Rent or buy through Amazon: https://www.amazon.com/Plastic-Ocean-Craig-Leeson/dp/B01N215LVC/ref=sr_1_1?ie=UTF8&qid=1523235231&sr=8-1&keywords=plastic+ocean True Cost documentary: Watch on Netflix: https://www.netflix.com/title/80045667 OR Rent or Buy through Amazon: https://www.amazon.com/True-Cost-Andrew-Morgan/dp/B00YGNXT6E/ref=sr_1_1?ie=UTF8&qid=1523235308&sr=8-1&keywords=True+Cost

On today's episode the Food Proof gals are joined by Karen Ellis-Ritter. Karen is the Co-founder and Executive Director of Compassionate Farming Education Initiative (CFEI). CFEI is an educational non-profit in southeast Florida aimed at creating a global plant-based agricultural model by empowering consumers. CFEI provides individuals with the tools and information they need to make conscious, educated decisions. On the show Karen talks to Food Proof about what originally motivated her to co-found CFEI and how her journey to begin her organization lead her into vegan living. Karen also touches on how CFEI is serving the community and gives some great tips for individuals who are new to veganism or are thinking about making the switch into a more compassionate lifestyle. How to Get Connected With CFEI and Karen: Email: kellisritter@compassionatefarming.org Facebook: https://www.facebook.com/kellisritter Website: http://compassionatefarming.org CFEI on Facebook: https://www.facebook.com/CompassionateFarming.Org/ CFEI on IG: https://www.instagram.com/compassionatefarming/ Modern Day Alchemy: http://modern-day-alchemy.com/ Home On The Range: http://www.homeontherangebenefit.org/

In honor of National Colorectal Cancer Awareness Month, Noor and Michelle dive into the topic of colon health. The ladies first talk about the basics of colorectal cancer, share some eye- opening facts, and some of the landmark studies to help you understand the essentials. Noor and Michelle also touch on some of the specific lifestyle changes recommended for reducing your colorectal cancer risk. Like, plant-based eating, exercise, and screening. And of course, fiber! The ladies also talk about fiber! How much you need to eat a day to reduce your risk by a whooping 33%. So sit back and enjoy! Connect With Us! Facebook Page: https://www.facebook.com/foodproofpodcast/ Instagram: http://instagram.com/foodproofpodcast/ References: (1) The China Study - Chapter 8: Common Cancers: Breast, Prostate, Large Bowel (Colon and Rectal) (2) NIH: National Cancer Institute - cancer facts https://seer.cancer.gov/statfacts/html/colorect.html

Welcome back to another episode! This week the Food Proof ladies are changing things up and have invited a special guest to sit down and talk business, the plant-based kind. Sean Russell, a vegan entrepreneur, joins Noor and Michelle to discuss Sean’s journey into veganism and how sticking to his values lead him to create soflovegans.com, a website that showcases vegan-friendly apps, films, products, and restaurants all with the purpose of making South Florida a global vegan hotspot. If you are looking for an inspiring, motivating, and zen-like hour for your day, this episode has you covered! Links: So Flo Vegans https://soflovegans.com

In honor of Valentine’s Day the Food Proof girls decided to have an entire show dedicated to the health benefits of chocolate! Join Noor, one of the hosts of Food Proof, and her special guest Michael, from the Two Broke Watch Snobs podcast, as they discuss a few scientific articles exploring chocolate’s benefits to the cardiovascular system while taste testing a few different dark chocolate bars. Oh and don’t miss Michael’s super chocolatey healthy smoothie recipe! Noor and Michael taste test 6 different chocolate bars from three different companies while sipping on the delicious chocolate smoothie Michael prepared using cacao powder by Navitas Organics (https://shop.navitasorganics.com/cacao-powder.html). Here is a list of the chocolates: Two of the chocolate bars were by the company Madecasse: https://madecasse.com/ Michael and Noor took a bite out of the Pure 80% Dark Chocolate and the Toasted Coconut Dark Chocolate. Two of the chocolate bars were by Theo Chocolate: https://www.theochocolate.com/ Michael and Noor indulge in the Pure 85% Dark Chocolate and the Sea Salt 70% Dark Chocolate. The last two bars were from the company Endangered Species, where 10% of their proceeds go to select nature conservation efforts!: http://www.chocolatebar.com/ Michael and Noor enjoyed the Dark Chocolate with Seasalt and Almonds and the Dark Chocolate with Cranberries and Almonds. None of the products discussed in this episode were supplied as a result of any kind of sponsorship collaboration. References: Evaluation of Antiradical Activity of Different Cocoa and Chocolate Products: Relation with Lipid and Protein Composition: https://www.ncbi.nlm.nih.gov/pubmed/24433077 Dark Chocolate Improves Coronary Vasomotion and Reduced Platelet Reactivity: https://www.ncbi.nlm.nih.gov/pubmed/17984375 Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials: https://www.ncbi.nlm.nih.gov/pubmed/22301923

This episode of the Food Proof podcast is in honor of World Cancer Day. For this segment, the ladies decided to turn to two of their most respected researchers, T. Campbell, PhD and Michael Greger, MD, and dive deep into their books, The China Study and How Not to Die. Noor starts off the episode with an overview of The China Study and touches on the essential points made in the book, like the type of protein that may play a role in cancer risk - the answer may surprise you! Michelle also shares her takeaways from How Not to Die, including the foods that may reduce our risk for cancer and how to add more of these to our diets. Resources: The China Study https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications-ebook/dp/B0041D843M/ref=sr_1_2?ie=UTF8&qid=1517128796&sr=8-2&keywords=the+china+study How Not to Die https://www.amazon.com/How-Not-Die-Discover-Scientifically-ebook/dp/B00Y7USB14/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1517128822&sr=1-1&keywords=how+not+to+die Connect with Us: Instagram https://www.instagram.com/foodproofpodcast/ Facebook https://www.facebook.com/foodproofpodcast/ Website https://foodproof.org/ Email foodproofpodcast@gmail.com

If you have ever looked at a bottle of probiotics you might think you found a product from a different country. Between the different names, colony forming units, and diverse benefits it’s no wonder finding the right probiotic, or even knowing where to start, can be confusing! However, this week Michelle and Noor have you covered with an episode devoted to exactly what you need to know about probiotics! And how these helpful products can positively shape our microbiomes. The ladies talk specifics in regards to conditions that probiotics can help to improve, and the different types of probiotics to look for. And they wrap up the episode with Michelle talking about the different probiotic foods and then a quick lesson on prebiotics, and why these are so important too!

Welcome 2018 off right! With the New Year, Noor and Michelle wanted to touch on a hot topic, detoxes! Although our bodies are able to detox, the toxic world we live in and the mutations in our genes might lead some of us to need an extra boost in this arena. First the ladies dive into the rift in the scientific community about the subject of detoxification, and then sharing some of the major sources of toxin build up. (Hint: almost everything in our environment!) But all hope is not lost! Michelle and Noor wrap up the episode with a breakdown of the detox process (which happens in two phases). The ladies touch on which nutrients are required for each phase, and the foods you should be consuming to support your body’s metabolic detoxification pathways. Noor and Michelle then wrap up the video with their top detox picks. Resources: Journal Articles: What’s Out There Making Us sick? -https://www.hindawi.com/journals/jeph/2012/605137/ Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application- https://www.hindawi.com/journals/jnme/2015/760689/ Helpful Websites WHO website: http://apps.who.int/iris/bitstream/10665/78102/1/WHO_HSE_PHE_IHE_2013.1_eng.pdf?ua=1 CDC website: https://www.cdc.gov/exposurereport/index.html EWG’s Skin Deep: http://www.ewg.org/skindeep/#.Wiy4SSMrIy4 EWG Tap water database https://www.ewg.org/tapwater/ Other Institute of Functional Medicine Toolkit

Noor and Michelle love this time of the year! Their trees are set up, decorations are out, and holiday music is playing at any given time in their homes. However there is one thing missing...under their trees! The ladies wanted to do things a little differently in regards to their gift giving this year, and make their own gifts for their friends and family! Michelle and Noor scoured any D.I.Y.ers goto place, Pinterest, and found their favorite picks for all those on their lists. Whether you are catering to foodies, eco-conscious ladies, the guy next door, the coffee lover, or your favorite bookworm, Noor and Michelle have you covered! So get comfy, while the gals talk you through their goto picks for those on their lists! The Foodie: Chai Tea Jars https://craftingagreenworld.com/2012/11/21/chai-recipe/ Infused Olive Oils http://laurencariscooks.com/diy-infused-oils/ Lentil Soup in a Jar https://www.glueandglitter.com/2012/12/10/soup-mix/ The Eco-Chic Gal: Essential Oil Roll-on Perfume http://www.thelittlemonsterblog.com/2014/05/favorite-thing-essential-oil-roll-on.html/ Coconut Oil + Green Tea Moisturizer http://helloglow.co/whipped-green-tea-coconut-oil-moisturizer/ Sugar Hand Scrub https://www.theidearoom.net/peppermint-candy-cane-sugar-scrub/ The Guy Next Door: Cologne https://momofftrack.com/wp-content/uploads/2016/05/mens-cologne-with-essential-oils.jpg Beard Oil https://momofftrack.com/wp-content/uploads/2016/05/beard-conditioner-with-essential-oils.jpg Men’s Body Wash https://momofftrack.com/wp-content/uploads/2016/05/DIY-Mens-Body-Wash-with-Essential-Oils.jpg Book Clock http://www.artofmanliness.com/2014/01/23/how-to-turn-a-book-into-a-handsome-clock/ Shave Butter https://teachbesideme.com/easy-homemade-shave-butter-mom-dad/ The Coffee Lover Roast Coffee on the Grill http://www.artofmanliness.com/2013/06/20/how-to-roast-coffee-at-home-on-a-grill/ The Bookie: You Are a Badass https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699/ref=sr_1_1?ie=UTF8&qid=1513192125&sr=8-1&keywords=you+are+a+badass The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?s=books&ie=UTF8&qid=1513192141&sr=1-1&keywords=The+Four+Agreements The Kind Diet https://www.amazon.com/Kind-Diet-Simple-Feeling-Losing/dp/1609611357/ref=sr_1_1?s=books&ie=UTF8&qid=1513192155&sr=1-1&keywords=the+kind+diet Eat to Live https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_1?s=books&ie=UTF8&qid=1513192169&sr=1-1&keywords=eat+to+live The Universe Has Your Back https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1513192183&sr=1-1&keywords=The+Universe+Has+Your+Back

Hey, there and welcome back! In the second episode Noor and Michelle dive into the subject of fruits and vegetables. Noor came across this amazing study that really helps to answer the question, “Does an apple a day really keep the doctor away?” Noor shares the details from the research article, that discusses how many servings are needed to lower the risk for certain diseases, and what specific fruits and vegetables are the best health-promoting options! You might be surprised to find out if your favorites were included, there was at least one that (pleasantly) shocked the ladies! Michelle then talks about the benefits of the differently colored fruits and vegetables, and why eating a rainbow is important! (But not before Noor’s mic stopped working. Please excuse the change in sound, we promise the information is still great, even if the sound is a little off. ;) ) Michelle touches on phytochemicals, which are amazing compounds that provide us with a huge variety of health benefits, and how to get the most of these from your produce, like the best cooking techniques! The ladies end the episode with their mouths watering, as their Friendsgiving meal is waiting on them. Until next time! Wishing you a Happy Holiday Season, Michelle + Noor Resources Mentioned: Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies: https://academic.oup.com/ije/article/46/3/1029/3039477 Nutrition Facts- Cooking + Antioxidants: https://nutritionfacts.org/video/best-cooking-method/

For this first episode, Noor and Michelle introduce themselves and their newest project, The Food Proof Podcast! The ladies begin by talking a little bit about their background, their #plant-based paths, and why they are so psyched to have the opportunity to share their vegan-inspired knowledge with you. Noor discusses her education and the path she took to becoming a Doctor of Pharmacy, and Michelle talks about the reasons she became a #vegan registered dietitian, with a few laughs and jokes along the way. Michelle and Noor finish up the episode by talking about what you can expect each time you tune in - the science-backed facts of plant-based living. The gals also share some of the ways they will be analyzing the research they will be using to backup their claims. They hope to educate and inspire you to think critically when looking through the literature. So dab that #lavender essential oil, get comfy, and hit play!