Podcasts about resources article

When 24-year-old Alisha Canales-McGuire is gunned down at her sister's front door, police uncover a botched murder-for-hire plot. If you or someone you know needs help, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) RESOURCES: Article https://www.cbsnews.com/news/alisha-canales-mcguire-arrests-in-botched-murder-for-hire-plot-that-killed-intended-victims-sister/ Obituary https://www.legacy.com/us/obituaries/skagitvalleyherald/name/alisha-canales-mcguire-obituary?id=15625981 Article https://thecinemaholic.com/alisha-canales-mcguire-murder/ On the Case with Paula Zahn S25E1 Article https://people.com/crime/newlywed-victim-mistaken-identity-murder-for-hire-intended-victim-was-sister/ Article https://www.the-sun.com/news/4408057/husband-murdered-sister-mistaken-identity/ Article https://www.heraldnet.com/news/shooter-testifies-in-everett-murder-for-hire-trial/ Article https://lawandcrime.com/crime/pure-evil-washington-man-sent-to-prison-for-hiring-cousin-to-murder-ex-wife-the-cousin-killed-the-wrong-target/ Article https://www.mirror.co.uk/news/us-news/hired-assassin-shoots-wrong-woman-26059901 Article https://www.kiro7.com/news/north-sound-news/three-arrested-in-woman-s-2017-murder-for-hire-shooting/938068688/ Article https://www.cosmopolitan.com/politics/a27104784/alisha-canales-mcguire-newlywed-murder-for-hire-sister/ Article https://komonews.com/news/local/3-arrested-in-botched-murder-for-hire-plot-that-targeted-wrong-victim Article https://www.thedailybeast.com/they-were-hired-to-murder-amanda-canales-but-accidentally-killed-her-sister-instead-sheriff Article https://www.nbcnews.com/news/us-news/washington-state-man-two-others-arrested-murder-hire-plot-n992396 Article https://www.heraldnet.com/news/lynnwood-man-gets-life-sentence-for-botched-murder-for-hire/ Music Used: Walking with the Dead by Maia Wynne Link: https://freemusicarchive.org/music/Maiah_Wynne/Live_at_KBOO_for_A_Popcalypse_11012017 License: https://creativecommons.org/licenses/by-nc-nd/4.0/ Lobby Time by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3986-lobby-time License: https://filmmusic.io/standard-license Our Links: Website: https://themurderdiariespodcast.com/ Patreon: https://www.patreon.com/themurderdiariespod Buy Us a Coffee: https://www.buymeacoffee.com/mdiariespod Instagram: https://www.instagram.com/themurderdiariespod/ TikTok: https://vm.tiktok.com/ZTdgBwpV1/

They say everyone is toxic to somebody. You believe dat?! We examine the hyper-focus on that word but more importantly dissect a few ways we all may be showing up as an unintentional antagonist - impact OVER intention, yall! RESOURCES: Article on how to recognize the role you might play in creating an unhealthy dynamic Follow us on Instagram @ohmygoodens, send us a voice message at https://anchor.fm/ohmygoodens/message, or drop some shit in our inbox ohmygoodens@gmail.com and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall! --- Send in a voice message: https://anchor.fm/ohmygoodens/message Support this podcast: https://anchor.fm/ohmygoodens/support

When 33-year-old Jared Bridegan is gunned down on a Florida back road, the only witness is his two-year-old daughter. As authorities and the family team up in their search for the person or persons responsible, the tabloids uncover details surrounding the acrimonious divorce and custody battle between Jared and his ex-wife... prompting growing suspicions about the ex's possible involvement. RESOURCES: Article https://www.thedailybeast.com/jared-bridegan-mormon-microsoft-executive-was-murdered-in-mystery-in-florida Obituary https://www.legacy.com/us/obituaries/name/jared-bridegan-obituary?id=33299058 Article https://nypost.com/2022/06/14/ex-wife-of-slain-microsoft-exec-jared-bridegan-hires-criminal-defense-lawyer/ Article https://www.foxnews.com/us/florida-ex-wife-slain-microsoft-executive-asks-widow-death-certificate Article https://www.insideedition.com/who-killed-jared-bridegan-2-year-old-girl-is-the-only-witness-to-dads-gruesome-murder-76325 Article https://www.thedailybeast.com/jared-bridegan-mormon-microsoft-executive-was-murdered-in-mystery-in-florida Article https://www.news4jax.com/news/local/2022/08/15/6-months-later-jared-bridegans-unsolved-murder-haunts-family-jax-beach-community/ Article https://www.deseret.com/utah/2022/5/13/23071221/jared-bridegan-microsoft-tech-exec-killed-in-front-of-child-family-seeking-answers-florida-utah Clip https://www.youtube.com/watch?v=0_xkSVU7wUA Music Used: Walking with the Dead by Maia Wynne Link: https://freemusicarchive.org/music/Maiah_Wynne/Live_at_KBOO_for_A_Popcalypse_11012017 License: https://creativecommons.org/licenses/by-nc-nd/4.0/ Deadly Roulette by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3625-deadly-roulette License: https://filmmusic.io/standard-license Our Links: Website: https://themurderdiariespodcast.com/ Patreon: https://www.patreon.com/themurderdiariespod Buy Us a Coffee: https://www.buymeacoffee.com/mdiariespod Instagram: https://www.instagram.com/themurderdiariespod/ TikTok: https://vm.tiktok.com/ZTdgBwpV1/

How can in-house lawyers communicate effectively with the business? To explore this topic, I spoke with Marnie Troeth, an experienced General Counsel and in-house legal leader. Marnie has particular expertise in managing complex stakeholder relationships. In this episode, we dive into the difference in communication styles between lawyers and business colleagues and also contains highly practical tips for both in-house leaders and junior lawyers.Resources:Article on how in-house lawyers can communicate more effectively More info on DISC profiling 

Cory and Judith break down some key things you should do before starting your screenplay! Resources: Article: https://screencraft.org/blog/5-front-end-tasks-to-complete-before-you-start-your-screenplay/ New: https://shadowandact.com

In today's discussion performance mindset coach, Sean Hansen, addresses a common misconception that might be hurting your relationships, either at work or in your personal life. What is the difference between empathy and sympathy?In the US, it seems we so frequently use the terms interchangeably, but what is that costing us? Do you know that unwittingly practicing sympathy could be hurting the relationships that matter the most to you?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:Article from Betterup

When Miya Marcano is abducted from her own apartment, her family launches an unofficial investigation bringing them face-to-face with Miya's killer. They demand answers, but instead are met with a brutal twist leading to more questions. RESOURCES: Article https://abcnews.go.com/US/horrifying-details-miya-marcano-case-19-year-found/story?id=80455392 Article https://people.com/crime/miya-marcano-cause-of-death-ruled-a-homicide-by-undetermined-means-by-medical-examiner/ Article https://www.wtsp.com/article/news/crime/full-report-murder-orlando-teen-miya-marcano/67-7b45d3cb-51fb-4db7-a453-0f65d493241b Article https://www.wesh.com/article/miya-marcano-final-autopsy/38622837 Article https://people.com/crime/miya-marcano-memorial-service-foundation-to-support-families-of-missing-persons/ Foundation https://miyamarcanofdn.com/ Article https://www.cnn.com/2021/10/20/us/miya-marcano-family-sues-apartment-complex/index.html Investigative Report https://www.documentcloud.org/documents/21486211-investigative-report-miya-marcanoredacted Article https://www.nbcmiami.com/news/local/new-details-images-in-final-report-of-college-student-miya-marcanos-murder/2720391/ News clip Music Used: Walking with the Dead by Maia Wynne Link: https://freemusicarchive.org/music/Maiah_Wynne/Live_at_KBOO_for_A_Popcalypse_11012017 License: https://creativecommons.org/licenses/by-nc-nd/4.0/

ENCORE: **This podcast was recorded on May 5, 2020.**DRNY staff attorney, Alison Lynch, discusses substance use disorders with a focus on mental illness while addressing the negative misconceptions of substance addiction as well as the laws and bills in development to assist those with substance use disorder.**Resources**Article: https://www.nytimes.com/2020/02/10/nyregion/peter-harckham-drug-addiction.html?action=click&module=Well&pgtype=Homepage§ion=New%20YorkASAM's definition of "addiction": https://www.asam.org/Quality-Science/definition-of-addictionSupport the show

When British backpacker Grace Millane disappears just days after arriving in Auckland, New Zealand, the world watches as local police piece together her last-known movements— including a date with a man she met on Tinder. The search ends as authorities come face-to-face with her cold-blooded killer. RESOURCES: Article - https://i.stuff.co.nz/national/crime/109205584/missing-backpacker-grace-millane-from-disappearance-to-murder-charge Article- https://www.nzherald.co.nz/nz/british-backpacker-grace-millanes-murderer-named-as-jesse-kempson-sexual-violence-trials-revealed/FESROUYQ4C3KO4VACEJEFHRL5A/ Article- https://i.stuff.co.nz/auckland/109216634/backpacker-grace-millane-met-murder-accused-on-dating-app Article - https://www.nzherald.co.nz/nz/grace-millane-murder-shovel-found-in-central-west-auckland/MGMUAQA7ECHH2YJY3BCWH5EIQE/?c_id=1&objectid=12176384 Article - https://i.stuff.co.nz/national/crime/117257503/grace-millane-murder-trial-accused-cleaned-up-evidence-from-apartment-where-she-died Video - https://www.youtube.com/watch?v=pVasF2FOsl4 Video - https://www.youtube.com/watch?v=QSwuN4pgTmw Video - https://www.youtube.com/watch?v=jObWH2jgn7Y Video - https://www.youtube.com/watch?v=qR2v8IeWmMY Music Used: Walking with the Dead by Maia Wynne Link: https://freemusicarchive.org/music/Maiah_Wynne/Live_at_KBOO_for_A_Popcalypse_11012017 License: https://creativecommons.org/licenses/by-nc-nd/4.0/ Deadly Roulette by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3625-deadly-roulette License: https://filmmusic.io/standard-license

Unions have been a significant force for change in many industries, and in recent years even in healthcare.  They can implement policies - better pay, benefits, and working conditions, and push for more transparency and accountability. With unions, employees can make their voices heard and if successful, it could improve the healthcare system as a whole.   In this episode, we talk to Hannah Porter MD, a 2nd-year Dermatology Resident at the University of Vermont Medical Center. She and her team organized the UVMC residents and fellows as the latest union shop for the Committee of Interns and Residents/SEIU. Her story progresses from leadership's disrespect and lack of transparency on issues as simple as PPE to the face-to-face conversation required to obtain a final tally of 209 for the union and 59 against. It even includes Union Busting Consultants making $2500/day to lobby the Residency Program Directors into threatening withdrawal of funding for attending conferences, and a cameo from none other than Senator Bernie Sanders.   After a year, we'll follow up with Dr. Porter to see if they've successfully negotiated better pay and if work hour restrictions have been enforced.   “I know that there are several ways to approach how we can fix this healthcare system, and this is one of the ways from my perspective.” Hannah Porter MD MBA   Episode Highlights: (01:39) How it all started and recognizing the need for a union (7:27) Spreading the word to colleagues and Senator Bernie Sanders' participation (12:37) The biggest benefit of having a union shop (16:48) Change in the treatment by senior leaders after being unionized (21:37) The first negotiation's top priority change (25:18) Bringing in the anti-union consultants Connect with Dr. Hannah Porter: https://www.linkedin.com/in/hannahjchang/   Resources: Article on the Union Vote https://www.sevendaysvt.com/vermont/resident-physicians-at-the-uvm-medical-center-vote-to-form-union/Content?oid=35346837 Committee of Interns and Residents/SEIU https://www.cirseiu.org/    Learn more about Dr. Dike and The Happy MD: https://linktr.ee/dikedrummond   We would love to hear your feedback. Send us your review on Apple Podcasts/Itunes, or in other directories through this link: https://www.podchaser.com/podcasts/physicians-on-purpose-1546320

A teenage girl walks to work, but never arrives. Three years later law enforcement continues to plead for the public's help, while her family vows to never stop searching. If you have any information regarding Leah Croucher's disappearance, please contact the Thames Valley Police Department and reference number 43190049929 or Operation Dawlish. RESOURCES: Article – https://www.mkfm.com/news/local-news/potential-sighting-of-missing-leah-croucher-revealed-by-police-two-years-after-her-disappearance/ Article- https://www.dailymail.co.uk/news/article-8909933/Leah-Crouchers-brother-24-killed-saying-hang-could.html Article - ​​https://www.miltonkeynes.co.uk/news/crime/brother-missing-milton-keynes-girl-leah-croucher-took-law-his-own-hands-her-ex-boyfriend-70012 Article – https://www.dailymail.co.uk/news/article-9261431/Police-admit-potential-Leah-Croucher-dead-increase-two-years-vanished.html Article – https://www.bbc.com/news/uk-england-beds-bucks-herts-51490582 Article - https://www.the-sun.com/news/4575/missing-leah-croucher-20-was-having-affair-with-engaged-man-before-disappearance/ Article - https://www.bbc.com/news/uk-england-beds-bucks-herts-56500426 Article - https://www.bbc.com/news/uk-england-beds-bucks-herts-60374132 Article - https://www.dailymail.co.uk/news/article-10514983/Police-hunting-missing-Leah-Croucher-19-release-new-image-mystery-figure-lake.html Article - https://www.dailymail.co.uk/news/article-9805959/Parents-missing-Leah-Croucher-reveal-bank-account-two-years-disappearance.html Article - https://www.mirror.co.uk/news/uk-news/new-photos-missing-leah-croucher-26233220 Article - https://www.bbc.com/news/uk-england-beds-bucks-herts-59249126 Article - https://www.bbc.com/news/uk-england-beds-bucks-herts-55998027 Music Used: Walking with the Dead by Maia Wynne Link: https://freemusicarchive.org/music/Maiah_Wynne/Live_at_KBOO_for_A_Popcalypse_11012017 License: https://creativecommons.org/licenses/by-nc-nd/4.0/ Deadly Roulette by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3625-deadly-roulette License: https://filmmusic.io/standard-license

Do you know if you've been pwned? If you don't even know what that means, don't worry, you're not alone. The world of internet security can be a scary place, and it's not always easy to know where to start with protecting ourselves online. But as freelancers, it's a subject we can't afford to just ignore and hope it won't affect us.In this episode, Ross Wintle, a software developer and former freelancer, shares his tips to keep our online assets safe and sound. Listen in to hear:The four critical services we should make sure we are protectingWhy a password manager is an essential investment for your businessHow to check if you have been "pwned" (and what it means!)Some easy steps you can take to keep your information – and business – secure.Resources:Article by Ross on cybersecurity: https://rosswintle.uk/2020/01/stepping-up-the-security-ladder/Have I Been Pwned: https://haveibeenpwned.com/LastPass: https://lastpass.com/One Password: https://1password.com/ Say hi to Ross:Website: https://rosswintle.uk/Twitter: @magicroundaboutSay hi to Louise:Louise Shanahan is a freelance health and medical copywriter and a big fan of finding your freelance niche. She's on a mission to help others build a freelance business that feels easy and works for them – in weekly snack-sized bites.LinkedIn: Louise ShanahanTwitter: @LouiseShanahan_Website: thecopyprescription.comIf you find this episode helpful and you'd like to show your appreciation, consider leaving a tip over at ko-fi.com/15minutefreelancer. All donations help cover the cost of running the podcast and are very much appreciated!

I have watched both my grandma and my mom fall prey to bunions as they have aged and become more fearful on their feet the last couple years. Bunions are caused by hereditary factors, but can also be exacerbated by neglect and poor shoes. Yoga can help you stay connected to the earth and aware of the muscles that need to relax and the ones that need to be activated. Resources: Article by Doug Keller published on Yoga International. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tinalaurellee.substack.com/subscribe

Welcome to Monday! I have created two versions of this care for your feet yoga class. The one I am sending here takes place on the floor with a yoga mat and includes down dog and warrior two, the other is a chair yoga version for those who do not want to get down on the floor. Find the chair version here.I have watched both my grandma and my mom fall prey to bunions as they become more fearful on their feet the last couple years. Bunions are caused by hereditary factors, but can also be exacerbated by neglect and poor shoes and the gripping through the feet that comes from fear of falling. Yoga can help you stay connected to the earth and aware of the muscles that need to relax and the ones that need to be activated. Resources: Article by Doug Keller published on Yoga International.These two feet classes are not as short as I intended them to be. I will get better at timing with some practice! Please reach out if you have questions or concerns. Thanks for listening. More soon.Much Love, Tina This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tinalaurellee.substack.com/subscribe

I felt like I would never get "there" when working through the trauma in my life. But I discovered something that made all the difference. There is ONE THING that will help you both keep going, and get you to your "there." Resources: Article on Courage to Parent Article on Grace Books Coaching Visit website Additional resources: My book Emerging With Wings on Amazon My book Because You Matter on Amazon Facebook @daniellebernock https://www.facebook.com/daniellebernock/ Instagram @dbernock https://www.instagram.com/dbernock/ YouTube Channel https://www.youtube.com/c/DanielleBernockLovesYou Twitter @dbernock https://twitter.com/DBernock LinkedIn https://www.linkedin.com/in/danielle-bernock-6ab50467/ TikTok @dbernock https://www.tiktok.com/@dbernock Pinterest https://www.pinterest.com/DanielleBernock/ Some links I use are affiliate links where I earn a small commission at no cost to you. --- Send in a voice message: https://anchor.fm/victorioussoulspodcast/message

If you think crypto and blockchain are for men only, you'd either be terribly misinformed, sexist or both! Episode 60 covers some of the women driving the crypto/blockchain movement! CEOs, Founders, fund managers, journalists, educators … move over Elon Musk! These women are kickin' ass and takin' names! Resources: Article: https://cryptoweekly.co/crypto-female-50-awards (The Top 50 Most Influential Females in Crypto) Article: https://www.coindesk.com/business/2022/01/25/cathie-woods-ark-invest-predicts-bitcoin-could-exceed-1m-by-2030/ (Cathie Wood's Ark Invest Predicts Bitcoin Could Exceed $1M by 2030) Article: https://fortune.com/longform/katie-haun-crypto-fund/ (Exclusive: Why star VC Katie Haun departed Andreessen Horowitz with an audacious plan to build a $1 billion crypto investing juggernaut) https://www.meltemdemirors.com/investments (Website: Meltem Demirors) https://www.brittneycastro.com (Website: Brittney Castro) https://www.youtube.com/user/brittneycastro/videos (Brittney Castro's YouTube Channel) $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

Engaging with creativity is a form of self-care that can benefit both a caregiver and a care recipient in many ways. In 2015, psychologist and art therapist Dr. Cathy Malchiodi cited multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress, decrease anxiety, and even improve immune system functioning. A 2016 study in The Journal of Positive Psychology supported these earlier findings, concluding that spending time on creative goals during a day is associated with higher activated positive affect (PA) on that day. Positive affect is the extent to which people experience positive moods, such as joy, happiness, and optimism. Higher positive effects lower stress and expand our perspective so that we notice more possibilities in our lives. In today's episode, Bill chats with Faye Melling, a caregiver for her adult daughter. Faye talks about how being creative has helped her deal with some of the ups and downs in her caregiving journey. She also shares how her daughter is using artistic expression as a way to deal with some of the challenges she's experiencing due to her condition. Resources:  Article on outcomes of art therapy and colouring for caregivers of cancer patients: https://www.sciencedirect.com/science/article/pii/S1462388919301152 Article on how creativity is an advantage for self-care: https://nyctherapy.com/therapists-nyc-blog/creativity-is-your-secret-advantage-for-mental-health-and-well-being/ Study on benefits of creative arts leisure program to caregivers: https://journals.sagepub.com/doi/full/10.1177/2055102915581563 Study on the connection between heart, healing, and public health with links to psychologist and art therapist Dr. Cathy Malchiodi https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/ “Caregiver Well-Being” in the Resource Center at https://www.familycaregiversbc.ca/caregiver-learning-center/read-resources Connect With Us! Family Caregivers of BC Website https://www.familycaregiversbc.ca/ Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions https://www.organizedsound.ca/

A new $768 billion dollar defense bill was passed and guess what's not a concern of national security in terms of financing illicit activity? Crypto. But why not? I spy some theories in episode 57 of the Crypto for Newborns podcast ... Resources: Article: https://www.forbes.com/sites/jasonbrett/2021/12/28/new-768-billion-defense-bill--removes-cryptocurrencies-from-national-strategy-against-terrorists/?sh=45fcfea3699f (New $768 Billion Defense Bill Removes Cryptocurrencies From National Strategy Against Terrorists) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

At one time, you could have made over 10% interest on a regular savings account through your bank. Today, you'd be lucky to earn .5%. But there's a new trend in crypto decentralized finance that's shaking things up with some incredible returns. How much are we talking… 10%? 20%? 50%? Try over 8000% annually! No, that's not a typo. That means your $1000 investment could yield over $80,000 in a one-period. Thrilled? Terrified? Skeptical? Blown away? Tune into episode 52 of the Crypto for Newborns podcast and get the lowdown on rebase tokens and how they're being used to generate crazy-high returns! Resources: Article: https://coinmarketcap.com/alexandria/glossary/rebase (Rebase (from CoinMarketCap)) Article: https://defiprime.com/elastic (Elastic Supply Tokens Explained) Video: https://www.youtube.com/watch?v=bgPWv7YCULw (Olympus DAO: 8,000% APY Real?  - Staking $OHM Explained) https://en.wikipedia.org/wiki/Ponzi_scheme (Ponzi Scheme – Wikipedia) https://www.olympusdao.finance (OlympusDAO website) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

Bitcoin was flying high, then levelled out, then crashed… now it's on its way back up! Analysts are scratching their heads and the media is all over cryptos like a cheap suit. So why the latest drop and what does the future hold for Bitcoin and cryptos in general? Find out as we explore the "Bitcoin Bounceroo" in episode 51 of the Crypto for Newborns podcast! Resources: Article: https://investorplace.com/2021/12/bitcoin-price-predictions-where-will-btc-go-after-the-latest-crypto-crash/ (Bitcoin Price Predictions: Where Will BTC Go After the Latest Crypto Crash?) Article: https://www.coindesk.com/markets/2020/12/31/market-wrap-bitcoin-closes-2020-near-record-highs/ (Market Wrap: Bitcoin Closes 2020 Near Record Highs) Article: https://www.cnbc.com/2021/12/06/crypto-news-bitcoin-volatility-196m-bitmart-hack-new-opensea-cfo.html (From bitcoin volatility to multimillion-dollar hacks: 7 crypto updates you should know) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

Resources:Article 1: "Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trial" Hazlett, L. I., Moieni, M., Irwin, M. R., Haltom, K. E. B., Jevtic, I., Meyer, M. L., Breen, E. C., Cole, S. W., & Eisenberger, N. I. (2021, April 28). Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trial. Brain, Behavior, and Immunity. Retrieved November 1, 2021, from https://www.sciencedirect.com/science/article/pii/S088915912100177X.Article 2: "Effect of gratitude on cardiovascular health outcomes: a state-of-the-science review" Lakeshia Cousin, Laura Redwine, Christina Bricker, Kevin Kip & Harleah Buck (2021) Effect of gratitude on cardiovascular health outcomes: a state-of-the-science review, The Journal of Positive Psychology, 16:3,348-355, DOI: 10.1080/17439760.2020.1716054Gratitude Apps: 7 Best Gratitude Apps to Increase Your Wellbeing: https://positivepsychology.com/gratitude-apps/Intervention Resources

Lt. Mike Bowling, commander with the Kentucky State Police Electronic Crime Branch and Internet Crimes Against Children Task Force, discusses internet safety. We explore tips on basic internet safety, how to recognize cyberbullying, what's appropriate gaming and signs that a child may unknowingly be putting themselves at risk on the internet. We also will explore screen time and how it leads to childhood obesity, sleep issues, stress and anxiety. This episode will help families be safe and know how to manage and balance the digital world with the real world. Norton Children's “Parenting With You” is a podcast that helps parents keep kids healthy and safer by providing practical, down-to-earth advice for parenting children of any age, from babies to teens. Internet Safety: How to Keep Yourself and Your Kids Safe In this episode, our hosts, Erin R. Frazier, M.D., pediatrician, and Tracy Morrison, director of Norton Children's Prevention & Wellness, talk with Lt. Mike Bowling, commander with the Kentucky State Police Electronic Crime Branch and Internet Crimes Against Children Task Force. Resources mentioned in this episode: Norton Children's Prevention & Wellness classes: https://NortonChildrens.com/cpwclasses  To find a pediatrician, go to com/Locations/Pediatrician-Offices or call (502) 629-KIDS (5437), option 3. To access the American Academy of Pediatrics Family Media Plan on HealthyChildren.org. Click Family Media Plan. Screenager resources: ScreenagersMovie.com/Resources Article on Nortonchildrens.com: How to limit screen time Bowling: elbert.bowling@ky.gov or (502) 782-9769 Want to know more about Norton Children's Prevention & Wellness or the topics in this episode? Email Tracy.morrison@nortonhealthcare.org. About Norton Children's Prevention & Wellness A healthy kid is a happy kid. Norton Children's Prevention & Wellness provides resources to help you and your child build healthy habits. Established in 1991 as the Children's Hospital Foundation Office of Child Advocacy of Norton Children's Hospital, today Norton Children's Prevention & Wellness takes an active leadership role in teaching healthy habits to children, including injury prevention and educating families on healthy lifestyle choices. Advocacy and outreach educational programs are at the heart of the Norton Children's mission. Our efforts are focused around: Safety and injury prevention Promoting healthy lifestyles Key community partnerships Government relations   Norton Children's Prevention & Wellness is funded through donations to the Norton Children's Hospital Foundation.  

Short Takes Episode 130 Transcript The VA is known as a leader in suicide prevention, offering innovative approaches to preventing Veteran suicide. And yet, many Veterans are not enrolled in VA care. It is therefore imperative that community organizations that serve Veterans have the resources and knowledge to help with veteran suicide prevention. The Patient Safety Center of Inquiry - Suicide Prevention Collaborative is an innovative partnership with community agencies that serve Veterans, such as homeless programs, veteran service organizations, private mental health clinics, and legal services. In this episode, Dr. Bryann DeBeer, Clinical Research Psychologist at the Rocky Mountain MIRECC for Veteran Suicide Prevention, tells Adam Hoffberg about the Suicide Prevention Collaborative, which recently won the 2021 National VHA Community Partnership Challenge, and why building community partnership is essential for Veteran suicide prevention. About Bryann DeBeer: Dr. Bryann DeBeer is the Director of the VA Patient Safety Center of Inquiry – Suicide Prevention Collaborative, a Clinical Research Psychologist at the VA Rocky Mountain MIRECC for Suicide Prevention, and a Visiting Associate Professor at University of Colorado Anschutz Medical Campus. Dr. DeBeer received her B.A. in psychology and fine arts from New York University in 2003. She completed her doctoral training in clinical psychology at the University of Maryland, College Park in 2012, and obtained her clinical license in 2014. She joined the Rocky Mountain MIRECC in 2020. Dr. DeBeer has extensive experience in longitudinal assessment, treatment development, and clinical trials, particularly related to PTSD, suicide risk, and complex comorbidities in Veterans. Dr. DeBeer serves as a panel member of the VA Clinical Science Research and Development Data Monitoring Committee. Resources: Article about the Suicide Prevention Collaborative Press Article about the 2021 National VHA Community Partnership Challenge Award

If I started talking about something that is faith-based where the writings are considered sacred texts and there are true believers, holidays and even diets surrounding it, you'd probably think I was talking about religion—or cryptocurrencies! In episode 37 of the Crypto for Newborns podcast, we'll go beyond the heaven and hell of crypto investing and into the higher realms of decentralized deification... Resources: Article: https://futurism.com/blockchain-religion-matt-liston (There's Now a Religion Based On the Blockchain. Yes. Really.) Article: https://www.forbes.com/sites/michaeldelcastillo/2018/05/31/blockchain-prophet-or-snake-oil-salesman-embattled-founder-launches-first-ethereum-religion/?sh=5bafb906127d (Blockchain Prophet Or Snake-Oil Salesman? Embattled Founder Launches First Ethereum Religion)  https://en.wikipedia.org/wiki/Flying_Spaghetti_Monster (Flying Spaghetti Monster – Wikipedia) Article: https://cryptoguidepro.com/bible-says-about-cryptocurrency-bitcoin/ (What Does The Bible Say About Cryptocurrency And Bitcoin?) Article: https://www.bloomberg.com/news/articles/2021-01-21/bitcoin-is-a-faith-based-asset-joe-weisenthal (To Understand Bitcoin, Just Think of It as a Faith-Based Asset) https://en.wikipedia.org/wiki/Crypto-Christianity (Crypto-Christianity – Wikipedia) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

If Hamlet was written today, Act 3, Scene 1 may have gone, “To invest in crypto, or not to invest in crypto – that is the question.” And the next question may be “How dost though buyest into cryptos sans risking one's tunic? Episode 36 of the Crypto for Newborns podcast pulls back the curtain on crypto investments that may be less risky but still provide a very happy ending for investors. Resources: Article: https://www.coindesk.com/grayscale-bitcoin-trust-explained (The Grayscale Bitcoin Trust: What It Is and How It Works) Article: https://decrypt.co/47061/public-companies-biggest-bitcoin-portfolios (The 10 Public Companies With the Biggest Bitcoin Portfolios) https://www.investopedia.com/terms/e/etf.asp (Exchange Traded Fund – Definition and Overview (Investopedia)) https://www.investopedia.com/terms/p/passivemanagement.asp (Passive Management Defined (Investopedia)) Articles: https://www.benzinga.com/money/best-crypto-etfs/ (Best Crypto ETFs) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

As its name implies, the new infrastructure bill passing through congress addresses infrastructure—roads, bridges, waterways, ports, airports, transit, rail,  cryptocurrencies … Wait, what? Cryptocurrencies? First they distrusted them. Then they hated them. Now, congress and the administration are looking to cryptocurrencies to fund $50 billion of the new infrastructure bill. Congratulations, cryptocurrencies are now legit! But legitimacy comes at a price. And yes, taxation will follow, but figuring out crypto tax policies will be no easy task for the Treasury Department. Tune into Episode 35 of the Crypto for Newborns podcast as we explore how the crypto Wild West just got wilder! Resources: Article: https://www.cnn.com/2021/07/28/politics/infrastructure-bill-explained/index.html (Here's what's in the bipartisan infrastructure bill) Article: https://www.nytimes.com/2021/08/12/opinion/senate-cryptocurrency.html (The Way the Senate Melted Down Over Crypto Is Very Revealing) Article: https://www.npr.org/2021/06/24/1009923468/heres-whats-included-in-the-infrastructure-deal-that-biden-struck-with-senators (Here's What's Included In The Bipartisan Infrastructure Bill) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

The wild rollercoaster ride of Bitcoin over the course of the year was peanuts compared to the 2020 presidential election. Voter fraud was and is still the hot topic of debate – how do we make voting accessible to as many eligible voters as possible while guaranteeing the accuracy and credibility of the votes? Could blockchain provide the solution? Join the debate on Episode 32 of the Crypto for Newborns podcast and cast your vote for a blockchain solution after hearing the pros and cons! Resources: Article: https://www.csail.mit.edu/news/mit-experts-no-dont-use-blockchain-vote (MIT experts: no, don't use blockchain to vote) https://voatz.com (Voatz website) https://en.wikipedia.org/wiki/Voatz (Voatz Wikipedia entry) https://horizonstate.com (Horizon State website) Article: https://www.pewtrusts.org/en/research-and-analysis/blogs/stateline/2021/02/17/despite-security-concerns-online-voting-advances (Despite Security Concerns, Online Voting Advances) Article: https://www.investopedia.com/news/how-blockchain-technology-can-prevent-voter-fraud/ (How Blockchain Technology Can Prevent Voter Fraud) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

One of the most important skills you can possess in Flesh and Blood is deckbuilding for constructed. This week Hayden with Brendan along for the ride, takes you through his process of deckbuilding. Giving you the listener all our insights on how to approach building strong decks for Classic Constructed. Full of tips and tricks as well, and highlighting somethings you might never have thought to consider before when sleeving up those 80 cards!  We have a great listener question in our Command & Cookout section on mastering heroes versus playing the field. Get your questions in for the segment directly via email or drop them in the YouTube comments section! Email: arsenalpassfab@gmail.com Youtube: https://www.youtube.com/channel/UClhUUppHaVDBUOJHXL-a0EQ Spotify: https://open.spotify.com/show/6H2Y8uTHZaVgxpjhnTBn6n?si=R6Uya7paT_e2HOr4n2KC-w   Jasin Long's Resources Article: https://strategy.channelfireball.com/all-strategy/fab/numbers-game-getting-the-right-ratios-in-flesh-and-blood/ ChannelFireball Affiliate Code: ARSENALPASS Twitter: @TheFiddyShades (Brendan) & @Fyen_Dale (Hayden) Hosts: Brendan Patrick and Hayden Dale

In 1978, John Paul Young sang a song that claimed love was in the air. In 2021, love is in the blockchain. Who would have thought that at the heart of crypto and blockchain technologies was, well, the heart? Tune in to episode 30 of the Crypto for Newborns podcast and discover how Cupid is courting crypto and finding that special someone may depend on a decentralized distributed ledger… isn't it romantic? Resources: Article: https://hackernoon.com/blockchain-and-dating-app-the-perfect-match-37905b7eb1c4 (Blockchain and Dating App: The Perfect Match?) Article: https://pstrategic.com/the-best-blockchain-dating-apps/ (The Best Blockchain Dating Apps) https://www.meetluna.com/ (Luma website) https://viola.ai (Viola.AI website) https://www.onluxy.com (Luxy website) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

The world is at war with Covid-19 and the challenges in combatting it are equally virulent—sensitive vaccines, distribution, efficacy, side effects, proof of inoculation … Crypto and blockchain technologies could be just what the doctor ordered! In episode 29 of the Crypto for Newborns podcast, we'll discuss how these technologies could remedy the ongoing issues, from pharmaceutical supply chain to vaccination certification on a global scale. Crypto and blockchain today could keep the doctor away ... Resources: Article: https://www.marketwatch.com/story/crypto-tech-vs-covid-19-how-hospitals-are-using-blockchain-in-the-vaccine-rollout-11611079259 (Crypto tech vs. COVID-19: How hospitals are using blockchain in the vaccine rollout) Article: https://www.ibm.com/blockchain/solutions/vaccine-distribution (Trusted vaccine distribution enabled with blockchain) Article: https://www.pharmexec.com/view/blockchain-covid-19-and-the-pharmaceutical-supply-chain (Blockchain, COVID-19 and the Pharmaceutical Supply Chain) Article: https://nordicapis.com/api-platform-defined-api-provider-is-a-platform/ (API Platform Defined: When an API Provider is a Platform) Article: https://www.govtech.com/opinion/is-blockchain-the-answer-for-covid-vaccine-passports.html (Is Blockchain the Answer for COVID Vaccine Passports?) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

You take a picture and save it—to the cloud. You back up your document—to the cloud. Have you ever stopped to think what exactly is the cloud, where is it and how does it work… or do you have your head in the clouds when it comes to remote storage of your critical data? Episode 28 of the Crypto for Newborns podcast clears the air on remote storage—and you'll learn why the sky's the limit when it comes to blockchain's value in this space! Resources: Article: https://computer.howstuffworks.com/cloud-computing/cloud-storage.htm (How cloud storage works) Article: https://us.norton.com/internetsecurity-privacy-cloud-data-security.html (Cloud Security: How Secure is Cloud Data?) Article: https://investmentbank.com/blockchain-cloud-computing/ (Blockchain's new frontier: Cloud Computing?) Article: https://3commas.io/blog/top-seven-decentralized-storage-crypto-projects (Top Seven Decentralized Storage Crypto Projects) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

Bitcoin has been on a rollercoaster this year and many investors are getting motion sickness. But despite criticisms, warnings and negative predictions of its demise as well as China's crackdown on mining the cryptocurrency, Bitcoin is still in the game and may be the proverbial phoenix rising from the ashes—in part, because of its own programming … In Episode 27 of the Crypto for Newborns podcast, strap in and take a ride with me as we review the ups and downs of Bitcoin and cryptocurrencies! Resources: Article: https://icoholder.com/blog/top-5-bitcoin-predictions-of-2021/ (Top 5 Bitcoin Predictions of 2021) Article: https://www.cnbc.com/2021/02/22/yellen-sounds-warning-about-extremely-inefficient-bitcoin.html (Yellen sounds warning about ‘extremely inefficient' bitcoin) Article: https://www.businessinsider.com/elon-musk-bitcoin-tesla-payment-green-energy-environment-2021-6 (Elon Musk says Tesla will accept Bitcoin payments again once miners use 50% clean energy) Article: https://www.reuters.com/technology/chinese-financial-payment-bodies-barred-cryptocurrency-business-2021-05-18/ (China bans financial, payment institutions from cryptocurrency business) Article: https://www.cnbc.com/2021/07/03/bitcoin-mining-difficulty-drops-after-hashrate-collapse-in-china-.html (Bitcoin mining is now easier and more profitable as algorithm adjusts after China crackdown) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

Cryptocurrencies and blockchain technologies are disrupting yet another industry structured on a centralized model. Thinks crypto is still a game? This time, is all about video and online gaming! Better security, scalability, player control and gamer/developer collaboration are just a handful of the many benefits crypto and blockchain bring to the gaming table. Billions of dollars are already in play and the future of crypto/blockchain gaming is looking like a winner. But there are still a few obstacles to overcome including centralized gaming companies that potentially have a lot to lose ... Put on your game face and tune in to Episode 26 of the Crypto for Newborns podcast! Resources: Article: https://www.inverse.com/gaming/blockchain-games-online-gaming (Blockchain games twist the fundamentals of online gaming) Article: https://www.devteam.space/blog/how-blockchain-could-redefine-the-gaming-industry/ (How blockchain could redefine the gaming industry) Article: https://venturebeat.com/2021/05/20/forte-raises-185m-at-1b-valuation-for-blockchain-game-platform/ (Forte raises $185 million at $1 billion valuation for blockchain gaming platform) https://www.forte.io (Forte website) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

El Salvador recently passed legislation to make Bitcoin legal tender currency. Is this the “shot heard ‘round the world for Bitcoin” as Strike CEO Jack Mallers stated? Will other countries take the Bitcoin plunge? If so, how to overcome the slow and costly transaction issues of Bitcoin? That's where the Lightning Network comes in, the potential solution to making Bitcoin transactions fast, cheap and efficient. In episode 24 of the Crypto for Newborns podcast, find out what motivated El Salvador to embrace Bitcoin, how the Lighting Network is facilitating that change and making heads or tails of what's next for Bitcoin as a worldwide currency! Resources: Article: https://www.reuters.com/world/americas/el-salvador-approves-first-law-bitcoin-legal-tender-2021-06-09/ (In a world first, El Salvador makes bitcoin legal tender) Article: https://www.washingtonpost.com/world/2021/06/17/world-bank-bitcoin-el-salvador/ (World Bank declines to help El Salvador adopt bitcoin, citing environmental and transparency concerns) https://en.wikipedia.org/wiki/World_Bank_Group (World Bank – Wikipedia) https://www.investopedia.com/terms/l/lightning-network.asp (Lightning Network definition) https://strike.me (Strike website) Article: https://www.businesswire.com/news/home/20210605005045/en/Strike-Drives-Bitcoin-Forward-as-El-Salvador-Becomes-World's-First-Country-to-Adopt-Bitcoin-as-Legal-Tender (Strike Drives Bitcoin Forward as El Salvador Becomes World's First Country to Adopt Bitcoin as Legal Tender) Article: https://www.coindesk.com/strike-launches-bitcoin-lightning-payment-app-in-el-salvador-full-eu-support-is-next (Strike Launches Bitcoin Lightning Payment App in El Salvador; Full EU Support Is Next) Article: https://www.nasdaq.com/articles/will-other-countries-follow-el-salvador-into-making-bitcoin-a-legal-tender-2021-06-09 (Will Other Countries Follow El Salvador Into Making Bitcoin A Legal Tender?) Send your questions, comments, rants and raves about to biff@cryptofornewborns.com. https://www.facebook.com/crypto4newborns (Follow me on Facebook) https://twitter.com/crypto4nborns (Follow me on Twitter) https://www.instagram.com/cryptofornewborns/ (Follow me on Instagram) Website: https://www.cryptofornewborns.com/ (cryptofornewborns.com) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

Cryptocurrencies and blockchain technologies are disrupting business as usual, from gambling to supply chain, health care to entertainment. In episode 23 of the Crypto for Newborns podcast, we'll tune in to Audius, a streaming music service that plays by the beat of a different drum. In a centralized model, artists rarely have control over the content they provide and the revenue they generate. Audius utilizes a decentralized model that could translate to better revenue for artists, an enhanced experience for users and a stronger base of community interaction and governance … now that's music to everyone's ears! Resources: Article: https://www.musicbusinessworldwide.com/audius-has-raised-nearly-10m-for-its-spotify-rival-can-its-model-change-the-game-for-artist-payments/ (MusicBusiness Worldwide on Audius) https://tokenmetrics.com/podcast/ (Tokenmetrics podcast link) https://whitepaper.audius.co/AudiusWhitepaper.pdf (Audius Whitepaper) https://audius.org (Audius website) Article: https://cointelegraph.com/news/3-million-active-users-help-lift-audius-audio-to-a-new-all-time-high (3 million active users help lift Audius (AUDIO) to a new all-time high) Article: https://techcrunch.com/2019/09/24/audius-music/ (Meet SoundCloud Rival Audius, free and anti-takedowns) https://help.audius.co/en/articles/3564542-how-does-audius-handle-piracy-and-unauthorized-uploading-of-copyrighted-material (How does Audius handle piracy and unauthorized uploading of copyrighted material?) Blog article: https://blog.audius.co/posts/how-audius-governance-works (How Audius Governance Works) Send your questions, comments, rants and raves about to biff@cryptofornewborns.com. https://www.facebook.com/crypto4newborns (Follow me on Facebook) https://twitter.com/crypto4nborns (Follow me on Twitter) https://www.instagram.com/cryptofornewborns/ (Follow me on Instagram) Website: https://www.cryptofornewborns.com/ (cryptofornewborns.com) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

Demand for video content is on the rise—but so are the bandwidth and cost demands that go along with it. You're probably thinking, “Please don't take my funny cat videos away!” Fear not! There's a new crypto kid in town and it may provide the solutions that centralized video providers like Youtube can't deliver. In this episode, we'll take a look at Theta Network, a decentralized platform utilizing cryptocurrencies that could provide the bandwidth needed at a lower cost and better royalties for producers and watchers. Will Theta Network ultimately complement Youtube, compete against it or replace it entirely? You decide after episode 20 of the Crypto for Newborns podcast! Resources: Article: https://coincentral.com/what-is-theta-token-theta/ (What is Theta Token (THETA)?) Article: https://www.techbriefs.com/component/content/article/tb/supplements/pit/features/technology-leaders/38622 (Light Field Imaging Technology) Video: https://www.youtube.com/watch?v=z-Wu-G07WZ0 (What is Theta? - THETA Beginners Guide) Video: https://www.youtube.com/watch?v=1ByurH6sMKQ (Donald Lee, Theta Crypto Explained) (watch 0:00 to 6:00 and 6:43 to end) https://decrypt.co/resources/what-is-theta-network (What Is Theta Network?) https://docs.thetatoken.org/docs/whitepapers (Theta Whitepapers) https://www.thetatoken.org (Theta Network) https://www.theta.tv (Theta.tv) https://smithandcrown.com/glossary/governance-token/ (Governance Token Definition/Description) Send your questions, comments, rants and raves about to biff@cryptofornewborns.com. https://www.facebook.com/crypto4newborns (Follow me on Facebook) https://twitter.com/crypto4nborns (Follow me on Twitter) https://www.instagram.com/cryptofornewborns/ (Follow me on Instagram) Website: https://www.cryptofornewborns.com/ (cryptofornewborns.com) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

Would someone spend $613 million on two pizzas? Would a woman hire a hit man to kill her boyfriend with payment due in cryptocurrency? Would a law enforcement officer ask for his salary in Bitcoin before most people even knew what it was? These questions could only be asked in the crazy world of crypto! What's even crazier are the answers revealed in episode 16 of the Crypto for Newborns podcast! Resources: Article: https://www.cnet.com/pictures/things-you-didnt-know-you-could-buy-with-bitcoins/13/ (28 things you didn't know you could buy with bitcoins) Article: https://www.businessinsider.com/bitcoin-surge-means-laszlo-hanyecz-paid-316-million-two-pizzas-2021-3 (Bitcoin's surge beyond $60,000 means the famed programmer Laszlo Hanyecz effectively paid $613 million for 2 pizzas) Article: https://cointelegraph.com/news/woman-in-denmark-imprisoned-for-hiring-hitman-using-bitcoin (Woman in Denmark Imprisoned for Hiring Hitman Using Bitcoin) https://www.police1.com/police-administration/articles/chief-asks-to-be-paid-in-bitcoin-city-approves-ds9wkcgUjTmcKUvl/ (Chief asks to be paid in Bitcoin, city approves) Send your questions, comments, rants and raves about to biff@cryptofornewborns.com. https://www.facebook.com/crypto4newborns (Follow me on Facebook) https://twitter.com/crypto4nborns (Follow me on Twitter) https://www.instagram.com/cryptofornewborns/ (Follow me on Instagram) Website: https://www.cryptofornewborns.com/ (cryptofornewborns.com) If you would like to donate a bit of cryptocurrency to the Crypto for Newborns podcast, feel free to send as much as you'd like – far be it from me to inhibit your generosity! I'm accepting Ethereum right now but if you're compelled to send me some other kind, email me at your earliest convenience! $ETH 0x0789f67C8F889f58130959F4E1F5E9C8F99d49F1 Thanks for tuning in!

Computer hacking, drug deals and murder for hire … the next installment of CSI: Crime Scene Investigations or the nefarious past of Bitcoin? If you guessed the later, you'd be right! In the words of Oscar Wilde, “Every saint has a past and every sinner a future.” Is Bitcoin the proverbial saint, sinner or both? You make the call after tuning in to episode 14 of the Crypto for Newborns podcast! Resources: Article: https://www.wired.com/2015/04/silk-road-1/ (The Rise and Fall of Silk Road, Part 1) Article: https://www.wired.com/2015/05/silk-road-2/ (The Rise and Fall of Silk Road, Part 2) https://cbeci.org (Cambridge Bitcoin Electricity Consumption Index) Article: https://www.forbes.com/sites/lawrencewintermeyer/2021/03/10/bitcoins-energy-consumption-is-a-highly-charged-debate--whos-right/?sh=4f49d1a77e78 (Bitcoin's Energy Consumption Is A Highly Charged Debate – Who's Right?) https://www.visualcapitalist.com/visualizing-the-power-consumption-of-bitcoin-mining/ (Visualizing the Power Consumption of Bitcoin Mining) Article: https://www.fool.com/investing/2020/10/17/10-reasons-bitcoin-is-a-terrible-investment/ (10 Reasons Bitcoin Is a Terrible Investment) Send your questions, comments, rants and raves about to biff@cryptofornewborns.com.  https://www.facebook.com/crypto4newborns (Follow me on Facebook)  https://twitter.com/crypto4nborns (Follow me on Twitter)  https://www.instagram.com/cryptofornewborns/ (Follow me on Instagram)  Website: https://www.cryptofornewborns.com/ (cryptofornewborns.com) Thanks for tuning in!

ENCORE: **This podcast was recorded on May 5, 2020.**DRNY staff attorney, Alison Lynch, discusses substance use disorders with a focus on mental illness. She also addresses the negative misconceptions of substance addiction and the laws and bills in development to assist those with substance use disorder.**Resources**Article: https://www.nytimes.com/2020/02/10/nyregion/peter-harckham-drug-addiction.html?action=click&module=Well&pgtype=Homepage§ion=New%20YorkASAM's definition of "addiction": https://www.asam.org/Quality-Science/definition-of-addictionSupport the show (https://donate.democracyengine.com/DRNY/contribute)

Today on She Rebel Radio, we explore the separation from our motherships and much needed social formations during the pandemic and the effect that has on us :    “When we don’t know where our mothership is and as we’ve been forced to separate from one another in this past year - we can become easily confused, lack clarity and direction”    We explore 5 reasons as we come out of lockdown, you need to find and be fiercely loyal to your mothership : going further than you can alone, finding support during difficult times, celebrating your noteworthy news, taking turns in leadership and working towards a common goal and purpose.    “Now is the time to reconnect and find your mothership”    This week on She Rebel Radio : We explore 5 reasons to find (and be loyal) to your mothership How the pandemic has affected our connection to (and need) for the mothership Dive into 5 things geese can teach us about our mothership  Why it’s important to take turns to lead and connect with people who want us to win Info on 3 Staycation Retreats :  bit.ly/applyretreat Invitation to the She Rebel Radio Members : bit.ly/SheRebelMember   Resources : Article : https://www.billgosling.com/blog/5-things-geese-can-teach-you-about-teamwork Retreat Info : www.luluminns.com Gems Yoga : https://gemyoga.co.uk/   Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

Today, we are taking the first step on our journey into breathing for voice work. We will explore how to improve unnecessary patterns in our breathing and why we tend to use more breath than we need. This episode will help you become more aware of the intuitive nature of inhalation, and the importance of breathing rhythm in a resting position. What You Will Learn In This Episode: - The benefits of proper breathing - The most common breathing issues in voice work - A simple exercise to identify our breathing patterns - The scientific understanding of our breathing - The importance of the in-breath for getting a free, responsive, and supportive breath for voice work When we have a better understanding of how breathing works, it impacts not only our voice work performance, but also our mental and overall health. Although breathing is an automatic function of our bodies, having an awareness of our breathing patterns will enhance our voicing performance.  Resources: - Article on breathing from Voice Science Works https://www.voicescienceworks.org/breath.html - Breath by James Nestor https://amzn.to/2NSG2tU - And Breath Podcast https://breathingtree.co.uk/welcome-to-the-and-breathe-podcast/ - Vocal Rehabilitation/Primal Voice - Dane Chalfin https://www.vocalrehabilitation.com/primal-voice - This is a Voice - Gillyanne Keys & Jeremy Fisher https://amzn.to/3b9MGVw - The Voice & Accent Hub https://www.facebook.com/groups/thevoiceandaccenthub

Happy New Year!Our first episode of 2021 is with a young GP and rising star Dr Imogen Staveley.Imogen is newly qualified, having only been a GP for 6 years- but what she has achieved in that time is quite remarkable. She is a GP appraiser, Deputy Chair of Warwickshire North CCG, and a clinical lead in the Transforming Primary Care team of The Healthy London Partnership. She also recently graduated with an MBA from Warwick Business School (with distinction!). Before this, she completed a 'Darzi' leadership fellowship at UCLPartners. Aspiring GP leaders at Next Gen events often ask, amongst other things: how to find new leadership opportunities, what makes a good mentor and how to get one, and how to grapple with that sense of "imposter syndrome" that can affect us all too often early on in our leadership journeys. This podcast is for anyone who'd like some honest answers to those pertinent questions. I was delighted when Imogen agreed to come on the podcast, because I've always admired her drive, her confidence in stretching herself, her ability to plan ahead, her honesty in getting things wrong, and her commitment to investing in herself and to others coming up behind her.*Highlights:Start of her leadership journey and current roles (5 mins)How she has planned her career (9.5 mins)Doing an MBA (11 mins)The importance of coaching and mentoring, and how to find one (13 mins)Not getting opportunities (19 mins)Being a new mum (21 mins)Navigating the return to work after maternity leave (23 mins)Being a part time portfolio GP (30 mins)Future career plans (33 mins)Final 3 questions- an article, a role model, and top tips (35 mins)*Resources:Article recommendation: What is value in healthcare?*Social media:@ImogenStaveley@NextGGP/@nishmanek*Subscribe to the Next Gen GP monthly bulletin to keep in the loop about future webinars, podcast episodes, and our virtual programmes:bit.ly/NGGPbulletin Hosted on Acast. See acast.com/privacy for more information.

Dr Purvi Parikh joins us to talk about the two available Covid-19 vaccines currently available. Dr Parikh and Dr G discuss the nitty-gritty of the two mRNA vaccines, the allergic reactions associated with them and more. What we cover in this episode Understanding herd immunity. What are mRNA vaccines, how do they work and when did they first get developed. Can people with food allergies get the Covid-19 Vaccine? Could you be allergic to the protein that the mRNA is producing? The side effects of the Pfizer Covid-19 Vaccine. Why you should get the Covid-19 Vaccine. Why the vaccine is in two does. Differences and similarities with data for Moderna and Pfizer/Biotech vaccines. What does the vaccine rollout look like? What are the other vaccines being developed? Why are people skeptical about vaccines? Can pregnant and lactating women get vaccinated? You can get the flu vaccine with an egg allergy. Resources: Article from Allergic Living about soy in PEG: https://www.allergicliving.com/2020/12/16/faq-on-allergy-concerns-and-the-mrna-covid-19-vaccine/ Find more about Dr Parikh: FACEBOOK, INSTAGRAM

Join us today for an honest discussion on a problem that is spreading in the black community. Many black men are adopting negative stereotypes and using those in their refusal to date black women. In today's episode, we sit down and discuss some responses Troy received on how people feel about black men who refuse to date black women. Feel free to share your thoughts below on interracial dating or how black women are viewed in society. 00:00 Intro to Fullfilment1:00 Start of Discussion.1:45 Response #103:58 Response #206:20 Response #309:20 Response #411:35 Clip on Black Female Stereotypes16:50 Response #522:16 Closing ThoughtsLIKE, COMMENT, AND SUBSCRIBE to help us grow!Thanks for listening today, family! And remember...we are all Relatively Related.Resources:Article on the stereotypical portrayal of black women: https://psycnet.apa.org/record/1996-00405-010Full version of the video on different black female stereotypes: https://www.youtube.com/watch?v=2teqoyPe3TUWatch this Episode (YouTube)https://www.youtube.com/video/NlGJz5jQq70Follow us:Instagram: https://www.instagram.com/relativelyr...Twitter: https://twitter.com/Rel8ivelyRel8ed

How do we shape the leaders of the future? Is there something to the trend of promoting high performers into leadership, or should we rethink the behaviors that are required of effective, proactive leaders?  In this episode, I speak to author, keynote speaker, facilitator and coach Alain Hunkins, about the three keys to effective leadership, and the importance of putting people first. Bio: A sought-after keynote speaker, facilitator and coach, Alain Hunkins is a leadership expert who connects the science of high performance with the performing art of leadership. Leaders trust him to help unlock their potential and expand their influence, leading to superior results, increased engagement, higher levels of retention, and greater organizational and personal satisfaction. He has a gift for translating complex concepts from psychology, neuroscience and organizational behavior into simple, practical tools that can be applied on the job. Over the course of his 20+ year career, Alain has worked with tens of thousands of leaders in over 25 countries, and served clients in all industries, including 42 Fortune 100 companies. He delivers dynamic keynotes, seminars, and workshops covering a variety of leadership topics including communication, teambuilding, conflict management, peak performance, motivation, and change. With his Master’s in Fine Arts in Acting from the University of Wisconsin-Milwaukee’s Professional Theater Training Program, and a BA from Amherst College, Alain also serves on the faculty of Duke Corporate Education, ranked #2 worldwide in 2019 by Financial Times on its list of customized Executive Education programs. Alain has  lectured at UNC Kenan-Flagler’s business school and Columbia University. Alain has authored over 400 articles, and been published in Fast Company, Forbes, Business Insider, Chief Executive, Chief Learning Officer, The Association for Talent Development, CEO Refresher, and the American Management Association. A certified co-leader for ManKind Project International, a non-profit whose mission is to help men lead lives of service to their families, communities, and workplaces, he’s based in Northampton, MA with his wife and two children.   Drawing on Alain Hunkins’ decades of experience training tens of thousands of leaders across 25 countries, Cracking the Leadership Code: Three Secrets to Building Strong Leaders will help you shorten your leadership learning curve and accelerate your leadership growth. Building on a simple model of Connection, Communication, and Collaboration, the book will open your eyes to the obvious and not-so-obvious reasons why leading today is so difficult. You’ll learn how to better address everyday leadership challenges and receive dozens of tools you can employ right away. Research-based, field-tested, and story-driven, Cracking the Leadership Code is a practical guide to becoming the effective, proactive leader you aspire to be.   Learn more about Alain and his book at alainhunkins.com.   Resources: Article about a leader's use of pronouns: https://hbr.org/2015/03/if-you-want-to-be-the-boss-say-we-not-i Robert Reich's Pronoun Test: https://www.washingtonpost.com/archive/opinions/1993/07/28/the-pronoun-test-for-success/e45f3343-8b9b-444c-b7c2-2afa235c53e3/   Article about projection bias: https://www.behavioraleconomics.com/resources/mini-encyclopedia-of-be/projection-bias/#:~:text=In%20behavioral%20economics%2C%20projection%20bias,can%20lead%20to%20this%20bias.   Subscribe to Humans, Now and Then so you don't miss the amazing interviews to come.   Follow Humans, Now and Then: twitter.com/humansnownthen instagram.com/humansnowandthen   Follow host Rebecca at Linkedin.com/in/rscottcbap  

Today I'm speaking with our expert about this week's topic. It's practical. It hits all the hard places, and offers tips and solutions to help us move to the next level. Episode Summary In this episode of Ask the Expert, Dr. Thomas Lickona takes us through the first 5 of the 10 emotional dangers of premarital sex. He also shares anecdotes and research findings which confirm that these emotional dangers can be quite detrimental. Dr. Lickona explains that sexual purity frees us from emotional anxieties. Key Takeaways Engaging in sexual purity and moral conduct will result in improved familial, peer and marital relationships and in improved grades/academics (9:01) Sex has consequences which may hit us immediately or after an extended period (12:25) The guilt of hooking up can stay with us for decades (16:31) Both men and women experience emotional hurts because of premature sex (19:21) Guilt may drive you to have an abortion (24:27) Pornography results from the loss of self control and is really treating people as if they're less than persons (34:35) Top Quotes Our entire person, our mind, our body, our feelings are involved (in sex). And that's why sexual intimacy has potentially powerful emotional consequences (7:26) We can make a new beginning. We can walk down a different path. We have the strength to do that we can call upon the grace of God (11:15) We really do need to have God as a partner in living a life of sexual integrity, a life of sexual self control (11:44) We have an emotional freedom from anxieties (worry about pregnancy and disease) if we are not engaging in behavior outside of the relationship of marriage (15:10) Your conscience can bother you a lot if you treat sex as a casual thing (21:47) If a guy is doing pornography there's a problem and you either want him to break off, get help and the stop the behavior or find yourself somebody else because it's a big danger signal in a relationship (34:06) Resources Article: 10 Emotional Dangers of Premature Sexual Involvement Article: The Real Deal About Pornography Article: The Intrinsic Meaning of Sex Book: Sex, Love and You: Making the Right Decision Stay Connected Thanks for listening to this episode. If you want to be notified when new episodes are available subscribe HERE. Also, stay connected by following me on Facebook, Instagram and Youtube. Email me at pod@sfswoman.com if you have topic ideas, want show notes, want to be a guest or have questions/comments.

Links and Resources: Article by Hans van Dam ►► https://blog.robocopy.io/become-a-conversation-designerGet access to our bot templates library ►►https://m.employee.bot/template-library-----------------------------------------------------------------------------------More ways to listen:Alexa Flash Briefing ►► https://m.employee.bot/alexa-flash-briefingSpotify ►► https://m.employee.bot/spotifyApple Podcast ►► https://m.employee.bot/apple-podcastGoogle Podcast ►► https://m.employee.bot/google-podcastSoundcloud ►► https://m.employee.bot/soundcloudYoutube ►► https://m.employee.bot/youtube-----------------------------------------------------------------------------------Twitter ►► https://twitter.com/_frankzhouFacebook ►► https://www.facebook.com/groups/frankzhou/Linkedin ►► https://www.linkedin.com/in/coachzhou/-----------------------------------------------------------------------------------Thanks For Listening!Description Tags: Conversation Design, Chatbot, Voicebot, Conversational AI, Flash Briefings, VUI, No Code, Low Code, Manychat, Voiceflow#ConversationDesign #Chatbots #Voicebot #ConversationUX #ConversationalAI #Manychat #VoiceflowSupport this show http://supporter.acast.com/Success-On-Autopilot. See acast.com/privacy for privacy and opt-out information.

Sharon and Mindy talk about the current state of affairs in this country and around the world and the ways you can help by listening, learning, and supporting.  Here are the links we mentioned in the episode.  Articles and Resources:Article by Courtney ArielArticle from the National Museum of African American History & CultureThe Obama FoundationThe anti-racism Resource Guide Where to donate:The Bail ProjectACLUNAACP Defense FundThe Equal Justice InitiativeBlack Lives Matter  whorestalkhorror@gmail.comInstagramPatreonFacebookTwitter Thunder crash SFX by ophyliaAttribution-NonCommercial 3.0 Unported (CC BY-NC 3.0)Fade out has been addedhttps://freesound.org/people/ophylia/sounds/474995/

How is living in a post-truth culture affecting our kids? Sean McDowell and J. Warner Wallace remind us that many of our youth today navigate the world through their feelings. Our culture assumes that Christianity is wrong, bad, and harmful. How then do we engage our kids with the truth of Scripture? McDowell and Wallace suggest some practical ways parents can interact with their kids around cultural issues, movies, and music using a biblical worldview. Show Notes and Resources Article by David Robbins, President of FamilyLife called "We Stand With and for Every Home."  https://www.familylife.com/articles/topics/life-issues/challenges/cultural-issues/for-every-home/ Find resources from this podcast at https://shop.familylife.com/Products.aspx?categoryid=95. Check out all that's available on the FamilyLife Podcast Network.  https://www.familylife.com/familylife-podcast-network/ Have the FamilyLife Today® podcast and resources helped you?  Consider becoming a Legacy Partner, a monthly supporter of FamilyLife. https://www.familylife.com/legacy

DRNY staff attorney, Alison Lynch, continues the discussion on substance use disorders with a focus on mental illness. She addresses the negative misconceptions of substance addiction and the laws and bills in development to assist those with substance use disorder.**Resources**Article: https://www.nytimes.com/2020/02/10/nyregion/peter-harckham-drug-addiction.html?action=click&module=Well&pgtype=Homepage§ion=New%20YorkASAM's definition of "addiction": https://www.asam.org/Quality-Science/definition-of-addictionSupport the show (https://donate.democracyengine.com/DRNY/contribute)

DRNY staff attorney, Amanda Pearlstein, discusses the connection between traumatic brain injuries (TBI) and substance use disorders and why current laws and bills need to adapt to the American Society of Addiction Medicine (ASAM)'s new definition of "addiction".**Resources**Article: https://www.nytimes.com/2020/02/10/nyregion/peter-harckham-drug-addiction.html?action=click&module=Well&pgtype=Homepage§ion=New%20YorkASAM's definition of "addiction": https://www.asam.org/Quality-Science/definition-of-addictionSupport the show (https://donate.democracyengine.com/DRNY/contribute)

In the Rising Podcast Notes Episode 14Do you ever ask yourself why some people present so much confidence, and others are clearly timid? Why are some people able to call on courage in an instant, while others struggle? Recapture your self-esteem by understanding more about your confidence. Resources:Article by Dr. BurtonArticle about the difference between self-esteem and confidence Email me: Bettina@IntheRising.comFollow on Pinterest:In the Rising If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that. Thanks!

Today you’re being reminded to get to know yourself. Know yourself so deeply and intimately that you have absolute confidence in who you are and what you want from life. Know yourself so well that you know what’s yours and what’s not, particularly in relation to beliefs and fears. Know yourself so well that you can create a life that honours the truth of who you are. Understand what’s important to you, what lights you up and what you’re passionate about. Throughout life you’ll continue to learn more about yourself. Challenges help you to understand what’s important to you, as they show you what you’re willing to overcome and what you’ll give up on. Successes show you what you’re good at, or at least what challenges you’ll persist with. Each event in life helps you to understand more about yourself and reveal a truer version of you. As more of your true self is revealed, the more you can own your power as you know what actions and values align with who you are. You do not need for other people to understand your truth. You do not need their validation, permission or acceptance for you to honour yourself. Once you understand yourself better you can make choices that support your values, feelings and energy, and you’re less influenced by the demands and expectations of outside influences. In this very moment, just pause, and take a breath. As you commit to getting to know yourself better.   Today’s SHEro Action: Today’s SHEro action is to take the time to get really clear on who you are, what’s important to you and what you stand for. Who would you be if you lived a life that honoured what’s important to you, rather than focussing on what you think you should do or what’s expected of you? What would you start doing and what would you stop doing? Who are you when no-one’s looking? Pause, and take a breath. As you prioritise getting to know yourself better.        Today’s Affirmation: “I honour the truth of who I am” https://rebeccaanuwen.com/get-to-know-yourself   Resources: Article on Charting: https://rebeccaanuwen.com/using-the-moon-to-explore-your-energy/ Energy Charting book: https://rebeccaanuwen.com/product/shero-energy-charting-2/

The Bible calls us to encourage one another in Christ. We are to be there for those in our lives and we are to encourage them. But what does this look like on a practical level? This episode will explore how we can be encouragers to those in our life and what the Bible calls us to do in this regard. Listen in here: Listen to the Podcast: You can find important links & info below. And don’t forget to subscribe to the podcast in iTunes. Right click here and save-as to download this episode to your computer. Links & Resources: Article by 9 Marks: Encourage One Another: Giving Grace with Your Words Book recommendation: 100 Ways to Love Your Husband by Lisa Jacobson Book recommendation: 100 Words of Affirmation Your Husband Needs to Hear by Lisa Jacobson Book recommendation: When a Woman Inspires Her Husband by Cindi McMenamin Book recommendation: Loving Well (even if you haven't been) by William P. Smith Book recommendation: The Peacemaker by Ken Sande Jump into the Instagram discussion about this topic here. "WHAT IS ENCOURAGEMENT? Biblical encouragement isn’t focused on complementing someone’s haircut or telling them how good their homemade salsa tastes. That kind of encouragement is important, but the encouragement the Scriptures refer to is explicitly Christian encouragement. Encouragement is shared with the hopes that it will lift someone’s heart toward the Lord (Col. 4:8). It points out evidences of grace in another’s life to help them see that God is using them. It points a person to God’s promises that assures them that all they face is under his control. The New Testament reveals that encouragement was a regular part of the early church’s life together (Acts 13:15, 16:40, 18:27, 20:1-2, 27:36). They shared Scripture-saturated words with each other to spur one another on in faith (Acts 14:22), hope (Rom. 15:4), unity (Rom. 15:5; Col. 2:2), joy (Acts 15:31), strength (Acts 15:32), fruitfulness (Heb. 10:24-25), faithfulness (1 Thess. 2:12), perseverance (Heb. 10:25), and the certainty of Christ’s return (1 Thess. 4:18). Encouragement was and is an essential way of extending grace to each other." - 9 Marks article: https://www.9marks.org/article/encourage-one-another-giving-grace-with-your-words/ Scripture used today: We are told to be encouragers:  1 Thess 5:11 "Therefore encourage one another and build one another up, just as you are doing." Being an encourager takes time and investment:  Hebrews 10:23- 25 "Let us hold fast the confession of our hope without wavering, for he who promised is faithful. And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near." Encouragement comes largely from our mouths and how we communicate with those around us:  Ephesians 4:29 "Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear." We are to be there in good times and bad:  Galatians 6:2 "Bear one another's burdens, and so fulfill the law of Christ." Do it all in patience and love:  1 Thess 5:14 "And we urge you, brothers, admonish the idle, encourage the fainthearted, help the weak, be patient with them all." 1 Peter 4:8-10 "Above all, keep loving one another earnestly, since love covers a multitude of sins. Show hospitality to one another without grumbling. As each has received a gift, use it to serve one another, as good stewards of God's varied grace"

The Bible calls us to encourage one another in Christ. We are to be there for those in our lives and we are to encourage them. But what does this look like on a practical level? This episode will explore how we can be encouragers to those in our life and what the Bible calls us to do in this regard. Listen in here: Listen to the Podcast: You can find important links & info below. And don’t forget to subscribe to the podcast in iTunes. Right click here and save-as to download this episode to your computer. Links & Resources: Article by 9 Marks: Encourage One Another: Giving Grace with Your Words Book recommendation: 100 Ways to Love Your Husband by Lisa Jacobson Book recommendation: 100 Words of Affirmation Your Husband Needs to Hear by Lisa Jacobson Book recommendation: When a Woman Inspires Her Husband by Cindi McMenamin Book recommendation: Loving Well (even if you haven't been) by William P. Smith Book recommendation: The Peacemaker by Ken Sande Jump into the Instagram discussion about this topic here. "WHAT IS ENCOURAGEMENT? Biblical encouragement isn’t focused on complementing someone’s haircut or telling them how good their homemade salsa tastes. That kind of encouragement is important, but the encouragement the Scriptures refer to is explicitly Christian encouragement. Encouragement is shared with the hopes that it will lift someone’s heart toward the Lord (Col. 4:8). It points out evidences of grace in another’s life to help them see that God is using them. It points a person to God’s promises that assures them that all they face is under his control. The New Testament reveals that encouragement was a regular part of the early church’s life together (Acts 13:15, 16:40, 18:27, 20:1-2, 27:36). They shared Scripture-saturated words with each other to spur one another on in faith (Acts 14:22), hope (Rom. 15:4), unity (Rom. 15:5; Col. 2:2), joy (Acts 15:31), strength (Acts 15:32), fruitfulness (Heb. 10:24-25), faithfulness (1 Thess. 2:12), perseverance (Heb. 10:25), and the certainty of Christ’s return (1 Thess. 4:18). Encouragement was and is an essential way of extending grace to each other." - 9 Marks article: https://www.9marks.org/article/encourage-one-another-giving-grace-with-your-words/ Scripture used today: We are told to be encouragers:  1 Thess 5:11 "Therefore encourage one another and build one another up, just as you are doing." Being an encourager takes time and investment:  Hebrews 10:23- 25 "Let us hold fast the confession of our hope without wavering, for he who promised is faithful. And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near." Encouragement comes largely from our mouths and how we communicate with those around us:  Ephesians 4:29 "Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear." We are to be there in good times and bad:  Galatians 6:2 "Bear one another's burdens, and so fulfill the law of Christ." Do it all in patience and love:  1 Thess 5:14 "And we urge you, brothers, admonish the idle, encourage the fainthearted, help the weak, be patient with them all." 1 Peter 4:8-10 "Above all, keep loving one another earnestly, since love covers a multitude of sins. Show hospitality to one another without grumbling. As each has received a gift, use it to serve one another, as good stewards of God's varied grace"

Resources:Article on Preparing for Pet CostsWolf Trap Animal RescueLow-cost neutering optionsCompare pet insurance companiesHealthy Paws InsuranceBark BoxChewyTo learn more about Maggie and her coaching and speaking services, visit www.maggiegermano.com.To get more involved with Money Circle:Join the free Facebook groupCome to an in-person event in DCSign up for the virtual membership programThe theme music is called Escaping Light by Aaron Sprinkle. The podcast artwork design is by Maggie’s dear husband, Dan Rader.

Topic:  The Family Friendly Schools Act will create a first-of-its-kind pilot program to give schools resources to stay open during the entire work day throughout the school year and to invest over $1 billion in enriching summer learning programs – all without forcing teachers to work longer hours or for less pay. Introduced by Sen. Kamala Harris (D)-California and presidential candidate during her campaign, grants will be provided to 500 “family friendly schools” for before school, after school, and summer enrichment.  Mel and Tash will break down the Act providing pros and cons.   Mahogany Momologist of the Week:  Congrats to Thasunda Brown Duckett who was appointed to the Nike Board of Directors.  Duckett, CEO of Chase Consumer Banking, is executive sponsor of JPMorgan Chase’s Advancing Black Pathways program which is directed toward helping black Americans achieve economic success through wealth, education and careers. When not being a boss in the corporate and community streets her and her husband Richard cheer on their award winning fencing kids: Madison and Myles.   Podcast Partner:  This episode is sponsored in part by HAK Electronics.  Based in Dallas, they focus on making STEM learning fun for kids 5 and up.  From after school, weekends, and camps your kids will see the amazing ways their lives are impacted by STEM.  Get 10% discount on classes by using the word Momology check them out at www.hakelectronics.com and now on to our show.   Resources: Article on the Act: https://www.harris.senate.gov/news/press-releases/harris-introduces-family-friendly-schools-act   Full Act: https://www.harris.senate.gov/imo/media/doc/Family%20Friendly%20Schools%20Act%20Text%5b1%5d.pdf   Red State: https://www.redstate.com/alexparker/2019/11/06/kamala-harris-serves-disturbing-ironically-named-bill-family-friendly-act/   Anti - Bill https://wrenchinthegears.com/2019/11/15/the-family-friendly-schools-act-a-set-up-for-soft-policing-schools-to-profit-impact-investors/   Bill Sponsors https://littlesis.org/maps/4521-family-friendly-schools-act-sponsors   Mother Honestly https://www.motherhonestly.com/editorial/family-friendly-schools   Produced By: Greenville Ave. Recording Studio Continue the Discussion, Download, Subscribe, Rate, Like, Follow Us, and Share on: Website: https://linktr.ee/mahoganymomology Marvelous Mahogany Mom Nomination Form: https://form.jotform.com/Mahoganymomology/marvelous-mahogany-mom-nomination Twitter: @MMomology Insta: @mahoganymomology FB: @MahoganyMomology FB Group: https://www.facebook.com/groups/mahoganymomologist

Success is not just about achieving things in life, but daring to share the wisdom and learnings, especially from the difficult times. Today, I am daring to open up about my struggles a few years ago with a near-burnout experience and what we can do about it. Resources: Article: shorturl.at/bfH15 Web: marcsiles.com Retreat: The7secretkeys.com Firstbeat Device: shorturl.at/abOZ9 Music credits: Daylight by Jay Someday | https://soundcloud.com/jaysomeday Chill by LiQWYD | https://www.instagram.com/liqwyd Synthetic by | e s c p | https://escp-music.bandcamp.com Summer Coffee by Barradeen | Cosmos by From The Dust | https://soundcloud.com/ftdmusic Sleep by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

October is pastor appreciation month and J.R. and Doug spend some time talking about where it comes from, the struggle it is for many of us, and the importance of affirmation. The rest of the episode Doug and J.R. cold call pastors to affirm and appreciate them. Pastors, we love you appreciate you, and would love the opportunity to pray for you or chat with you this month, drop us a line. Thank you and bless you, keep up the good work.Resources:Article by J.R. Briggs https://www.christianitytoday.com/ct/2018/october-web-only/pastor-appreciation-month-october-what-wont-tell-you-wishes.html-Create an encouragement file. A hardcopy file that you keep words of affirmation, notes of encouragement, and reminders of the work that you do matters.Questions:-As you look back what are you most proud of in this past year?-Where have you noticed God meeting you in ministry?-How can you appreciate the mentor/pastor/professor who poured into you?If you have any questions, comments, or thoughts for the show drop us a line, at dougmoister@gmail.com or jrbriggs@kairospartnerships.orgWe are a new podcast so we ask you to make sure to subscribe, write a review, and share this with other pastors and kingdom leaders. We hope to see the MMP community grow and cannot do it without you.Monday morning pastor is a ministry of is brought to you by a partnership between https://www.missioalliance.org/ and https://www.kairospartnerships.org/podcast

October is pastor appreciation month and J.R. and Doug spend some time talking about where it comes from, the struggle it is for many of us, and the importance of affirmation. The rest of the episode Doug and J.R. cold call pastors to affirm and appreciate them. Pastors, we love you appreciate you, and would love the opportunity to pray for you or chat with you this month, drop us a line. Thank you and bless you, keep up the good work.Resources:Article by J.R. Briggs https://www.christianitytoday.com/ct/2018/october-web-only/pastor-appreciation-month-october-what-wont-tell-you-wishes.html-Create an encouragement file. A hardcopy file that you keep words of affirmation, notes of encouragement, and reminders of the work that you do matters.Questions:-As you look back what are you most proud of in this past year?-Where have you noticed God meeting you in ministry?-How can you appreciate the mentor/pastor/professor who poured into you?If you have any questions, comments, or thoughts for the show drop us a line, at dougmoister@gmail.com or jrbriggs@kairospartnerships.orgWe are a new podcast so we ask you to make sure to subscribe, write a review, and share this with other pastors and kingdom leaders. We hope to see the MMP community grow and cannot do it without you.Monday morning pastor is a ministry of is brought to you by a partnership between https://www.missioalliance.org/ and https://www.kairospartnerships.org/podcastLearn more about your ad choices. Visit podcastchoices.com/adchoices

We’re back for another chatty interlude! Michael and Hannah discuss rich authors, romance, real estate, and reading lists.   Books mentioned: Jessica Knoll, The Luckiest Girl Alive Alyssa Cole, An Extraordinary Union Harlan Coben, Tell No One Elizabeth McCracken, Bowlaway Kate Atkinson, Transcription Tara Westover, Educated Kevin Kwan, Crazy Rich Asians Jasmine Guillory, The Wedding Date Joan Didion, A Book of Common Prayer Maggie Nelson, The Argonauts Ramin Setoodeh, Ladies Who Punch Toni Morrison, Beloved Robert Caro, The Power Broker   … phew!   Resources: Article about Jessica Knoll Longread on Romance Racism Article about Harlan Coben’s house Email us at thatbookpod@gmail.com. Friend us on Goodreads and follow us on Instagram, Twitter, and Facebook.

Today, we speak with Ilaina Rabbat (co-founder of Amani Institute) on burnout in social entrepreneurs--why it happens, what can be done to protect yourself from it, signs it's happening, safety measure to put in place--which is so critically important when you're doing this sort of work. She recently published a thesis on how to thrive in the social sector. On this episode you'll learn: Ilaina focuses on thriving rather than surviving/burnout, although burnout is not usually a word used by social entrepreneurs since it's almost seen as a bad word; saying that you're burnt out wasn't part of the dialogue originally. She gives an example of experiencing burnout herself, opening up an Ashoka office in El Salvador, a new country for her with no support network. Inside Armani institute, a main topic included in their curriculum, “inner journey of a changemaker,” is to help intrapreneurs understand who they are, what they want, and how to sustain themselves since normal university curriculum never talks about this, and it was their most popular curriculum topic. Sacrifice, and touching upon Daniela Papi-Thornton's thesis on tackling heropreneurship. Signs that Ilaina felt when she first started to get burnout: When you feel like you don't want to keep doing what you're doing (e.g. intrinsic versus extrinsic motivation), Your body (ie. headaches, back pain, fatigue, etc.), and concerns from loved ones. Binary trap that entrepreneurs get into a lot, like should I run my social venture or should I spend time with my family, e.g. A or B rather than A and B. It's a mental trap that entrepreneurs get into a lot. Social entrepreneurs cannot do everything so they should narrow down their responsibility and their impact to make it limited, tangible, and achievable; otherwise you will burn out. Ilaina discusses five out of ten variables (or common themes) across groups of social entrepreneurs and intrapreneurs: Sacrifice (want to versus have to), Work centrality (ability to not think in a binary way), Responsibility (everyone thinks they are responsible to make this world a better place), Privilege (either in a grateful way or guilty way), and Empathy (remaining centered and avoiding compassion fatigue). Actionable things to do in order to move from surviving to thriving: Self awareness (feel more connected to yourself) and meditation helps with this, and in slowing down burnout. Relationships (spending time with people that love you; but quality over quantity). Intrinsic motivation (remember why you're doing what you do). Who is high risk to burnout? Social entrepreneurs in the middle of their career. When you first start, you still have a lot of passion and energy. The same for those who have been working for 15 to 20 years because of the wisdom they have gained. But the people in between, like the first 5 to 10 years in a social venture, the passion and excitement is starting to go out, and the wisdom gained later isn't there yet. Links to Resources: Article about the Inner Journey of the Changemaker by Geraldine Hepp and Roshan Paul  Thesis about Thriving in the Social Sector by Ilaina Rabbat Mindfulness Starter Kit by Cory Muscara Book Let your Life Speak by Parker Palmer and more about his work here Course Social Innovation Management by Amani Institute 10 variables chart: Connect with Ilaina: Twitter

Radical acceptance is the ultimate form of non-resistance. When we resist our circumstances and suffer because we long for things or people to be other than they are, we are miserable. Radical acceptance means loving whatever you're experiencing whether you like it out not. It also means accepting and forgiving other people and yourself when a mistake is made or a personality flaw gets in the way. In our final episode on Abundance Mindset, explore how to be more OK with the moment and suffer less from other people's and your own shortcomings. Resources: Article on Radical Acceptance The Work by Byron Katie --- Support this podcast: https://anchor.fm/themorninglightshow/support

We all have questions when it comes to planning for our future and how to implement the best plan of action when it comes to setting a legal plan in place. When it comes to finances the majority of us have an overwhelming amount of questions and anxiety, which is why it is highly suggested you consult an estate attorney when putting a will or trust-fund in place.  In this interview, Melanie Marmion, an estate planning attorney in partnership with the law firm of Fitzwater, Meyer, Hollis, and Marmion, will discuss some of the most commonly misunderstood aspects of implementing a will or trust-fund - such as how to decided which document would be more beneficial in specific cases, whether or not you should consult an attorney or use online software, and how to minimize taxes on your trust-fund.  Tune into this episode of Your Best Financial Life with your host, Scott Malbasa, to take the next step in your estate planning process.   Show Highlights: How to get involved in estate planning  Doing personal financial training  Working with families’ finances  Different elements of estate planning  Finding solutions for what to do with your money  Updating estate plans  The differences between automatic taxes and disclaimer taxes Defining the Trustee Preserving benefits for disabled or special needs families  Questions to consider before approaching an attorney  Determining what benefits are necessary   Complications with retirement assets  Preparing for taking funds out of a trust-fund  Directing trustee’s on how income can be spent  Having people hold the trustee accountable  Why a will and trust is necessary  What happens if you become incapacitated  Taking a will through probate  Establishing a revocable living trust  Automatically managing assets  Why online programs are not sufficient  Mistakes in pre-set state plans  Finding simple solutions for trust-fund complications  How to minimize taxes  Optimizing the gift rules and filing gift tax returns  Giving charitably and implementing a charity plan  The difficulties of transitioning estate in and out of a trust  Explaining a pour over will  Giving someone power of attorney  Facilitating a meeting before naming someone the trustee  Avoiding conflict by communicating  Flat fee billing for a basic will and trust plan  Doing research and thinking outside the box  Transfer of wealth    Resources: Article by Melanie

Dr. Riana Elyse Anderson (@rianaelyse) is a Psychologist and Assistant Professor in the Health Behaviors & Health Education Department in the School of Public Health at the University of Michigan. Her scholarship addresses culturally specific parenting practices to reduce race-related stress in families. During this episode, we discuss the importance of having conversations with our children about race, promoting child psychosocial well-being, her current program, EMBRace (Engaging, Managing, and Bonding through Race), a family-based intervention that provides parents and children skills to address race and racial discrimination, and her video series, Our Mental Health Minute (OurMHM), with fellow psychologist Dr. Shawn C.T. Jones (@SCTJones) that addresses mental health stigma within the African-American community. To learn more about Dr. Riana Elyse Anderson go to https://www.rianaelyse.com. Resources: Article: https://sph.umich.edu/pursuit/2018posts/talking-about-race.html Getting involved in EMBRace: https://www.theembraceprogram.com/get_involved EMBRace Video: https://vimeo.com/210478950 OurMHM: https://www.facebook.com/pg/OurMHM/videos/

Taralyn’s morning routines. Meet Taralyn! My cohost for Find the Magic! She is sharing her morning routines in this insightful episode. Hone your perfect morning routine! We are breaking down our morning routines and tools to make them happen.  Book : https://amzn.to/2RwRmMp  1. My meditation I invite you to try for 30 days: 1. Gratitude Breaths: 3 super deep breaths, thinking of one thing you are grateful for per breath, 2. Loving kindness meditation: Picture someone you love in front of you, and take a deep breath, and imagine all of the cells in your body lighting up with love and awesome energy. Then, take a super deep breath in and exhale that love out to your whole home or building. Do that same thing with your city, state, country, earth, and universe (imagining the love coming back to you on each inhale and sending it out on the exhale). After you’ve done at least one breath for each of those places, just end with that love coming back to you and energizing you. 3. Mantra Meditation: take 5-10 deep breaths, repeating the word ONE in your mind. When your mind wanders, that’s great! Just come back to the word ONE and take a few more breaths. 2. Exercise Tip: 7 Minute Workout App: it’s free and awesome if you want a quick workout:) 3. 6 minute miracle morning, which anyone can do and it will transform your life even if you don’t want to spend more time! 1. Sit down with a journal, book, and timer. Spend one minute on each of the following six SAVERS: Silence, Affirmations, Visualization, Exercise, and Scribing. 4. Document your state! Write down your current ratings on a scale of 1-10 of Balance (1 being totally unbalanced and 10 being perfectly balanced) and Contentment: (1 being not content with yourself or any aspect of life and 10 being perfectly content with yourself and your life). Do this now, and again at the end of 30 days of implementing a morning habit. See if there is a difference:)! Resources: Article on Meditation: https://www.forbes.com/sites/alicegwalton/2017/10/05/different-types-of-meditation-change-the-brain-in-different-ways-study-finds/?utm_source=FACEBOOK&utm_medium=social&utm_term=Malorie%2F&fbclid=IwAR1uNooN4nC1Y9iwFMZFPhrRa9WiNjri07gkBtFittEdsoAvzBwujPLHD0k#7c0528821f1e Link to Miracle Morning by Hal Elrod: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/findthemagic/support

If you listen to this show, there's a longing in you to see positive change in the world. In order to see that change, as Gandhi said, you have to BE that change. This requires you to spend time in quiet reflection, meditation, and prayer to contemplate who you are, how you show up in the world and the contribution you want to make. In today's episode, learn about the scale of motivations and consider what motivates you on a day-to-day basis and learn about the characteristics of people with high spiritual intelligence. Resources: Article that includes Ian Marshall's Scale of Motivations --- Support this podcast: https://anchor.fm/themorninglightshow/support

On this episode, Noor reviews a study which reveals how medications - not just antibiotics - can impact our microbiome. Tune in to learn: - Which class of non-antibiotic medications can kill good bacteria in our gut - Which antibiotics do NOT impact our gut flora - A surprising over-the counter medication that was found to impact over 10 strains! Resources: Article: https://www.nature.com/articles/nature25979 Supplement: https://www.nature.com/articles/nature25979#supplementary-information

I did some research on this new Opportunity Fund Zone tax benefits. Below are some notes and ideas.Note: I’m not a CPA or attorney just putting it out there to help inspire some ideas.An Opportunity zone (OZ) is a tax-favored investment for people with capital gains.6-pages in the tax document in the new 2017 Tax Cuts and Jobs ActGoal to encourage long-term investments in low-income communities across the US.Every major city has some OZ.Most of Detroit is an OZ plus large portions of Baltimore.Allows investors to sell their appreciated assets and invest their realized capital gains into one or more designated OZ.EVEN STOCKS! Non-like kind assets are OK!After your selling your appreciated asset you have 180-days.The longer you hold the more benefit you get (up to 10 years).1) Defer your original capital gain tax obligations until 2026 or until you sell your OZ investment.2) Discount of 10% or 15% on the taxable amount of your original gains. If you hold more than 5 years your original cap gains decrease 10%3) If you hold 10 years or more. You will pay NO capital gains tax on any appreciation.You can self-certify so you do not need an intermediary like in 1031 exchanges.No investment minimum.There are some items that get a little unclear… where you should really consult your CPA.Check out the IRS opportunity comes frequently asked questions page and additional resources below.Resources to Google: community development financial institutions fund, CDFI Fund map.Note: Spending $100 dollars to save $20 dollars is not a wise idea. Just like buying a rental next to Grandma’s house because your travel there. A lot of specifics are still being played out but something intriguing to augment an already good investment.Other ideas: Look at the OZ map and try to find the smaller slivers of OZ. This is called “buying on the line” whereas areas improve on the edge of development you greatly benefit.I would ask your CPA if they know about these opportunity fund zones. If they don’t you might need a new CPA. If you are a current Hui Deal Pipeline Club member I would be more than happy to refer you to some people and then you can see if you work well together. There is a lot of rumors floating around how this tax will be implemented later this year. One of these rumors suggests that we might not qualify for the Opportunity Zone Fund. See second to the last page of the attached where they state that we have to do improvements that is the same as the basis in order to qualify.Resources: Article on Opportunity Fund Zones – https://drive.google.com/open?id=1F8wDToyb9olvq52U9LRMD8cBrJILm8q_ See acast.com/privacy for privacy and opt-out information.

There are so many things I want to scream out of rage and disillusionment right now.  But that is not what is most productive.  What is most productive is being an intentional part of the solution.  The solution is to dismantle rape culture.  And it starts HERE.  It starts with how we are raising our boys.  Now. Today. It starts with the conversations you’re having with your sons and the behavior you’re modeling. Is it a big undertaking? Yes. Can we do it? Yes. In this episode, I explain the exact (science/research based) parenting my husband and I are committed to because we are committed to not raising a rapist.  If I had a daughter, I would want to know that every boy, young man, and the older man she was in contact with understood and valued these guiding principles. Please listen and share with everyone you know who is participating in any way to raise the next generation of men. See full show notes in link in bio for recommended articles and books related to raising emotionally intelligent boys. Resources: Article: 3 Do’s and Don’ts For Raising Emotionally Intelligent Kids Article: 5 Ways To Raise Emotionally Intelligent Boys In The Era Of Toxic Masculinity Article: How To Raise Emotionally Intelligent Kids Book: Raising Cain: Protecting The Emotional Life of Boys Book: Raising An Emotionally Intelligent Child

Starbucks recently announced that it’s opening its first signing store in Washington DC to provide services and employment opportunities for deaf and hard of hearing patrons. This certainly appears to be a move in the right direction but we’re discussing whether this is merely a one-and-done type of situation or if this is opening the door for greater opportunities in the future. For full show transcript here. If you're in Southern California, we'd love for you to register and attend our 4th Annual Panel and Silent Auction on Thurs, Sept. 13th, 2018 5:30-8:30. Join our Facebook Group to find out how to register.  What We Discuss in this Episode We catch up on what’s going on with the plastic straw ban, in Santa Barbara specifically Starbucks opening their first signing store to provide services for deaf patrons Even though it’s one store, this opening starts the conversation. But is it enough? What all is going into tailoring this store to deaf patrons Should Starbucks employees learn ASL?  If this concept at this particular store succeeds, is there concern that Starbucks will feel like they’ve done enough? Why it’s important to teach the next generation of students tolerance and acceptance Resources: Article about Starbucks opening the store Facebook Group Thank you for listening! Don’t forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday. If you enjoyed this episode and believe in our message, then please help us get the word out about this podcast. Rate and Review this show in Apple Podcasts, Stitcher Radio, or Google Play. It helps other listeners find this show. Be sure to connect with us and reach out with any questions/concerns: Facebook Instagram Twitter IEP website This podcast is for informational and educational purposes only. It is not to be construed as legal advice specific to your circumstances. If you need help with any legal matters, be sure to consult with an attorney regarding your specific needs.

These days, our social media feeds and business news sites are filled with inspirational stories of side hustles. How can musicians benefit from a side hustle? What if music is the side hustle? Today, we talk about developing ideas that can bring you reoccurring income using your passion, assets, and ideas. Resources: Article: 99 Side Hustle Business Ideas You Can Try Today (Side Hustle Nation) Article: 50 Side Hustle Ideas to Get You Started (Side Hustle School) Podcast: Side Hustle School Podcast: The Pitch Podcast: Masters of Scale Book: Side Hustle: From Idea to Income in 27 Days Also, rent out your car with Turo.

Summary Brian Mayer discusses the golden ratio in marriage with regard to positive versus negative interactions.  This is especially critical in subsequent marriages when partners tend to be on high alert looking for the negative.  Learn practical tips for implementing more positive interactions into your relationship to divorce proof the marriage.  We hope you enjoy today's message.  For more information and additional resources please visit our website at http://www.theremarriedlife.com Today's Goodies Today's episode is all the Golden Ratio in Marriage. Before I get into that, though I want to talk a little about the Golden Ratio when it comes to math.  Not sure who decided this, but the Golden Ratio in a line occurs when you divide the line into two pieces such that the longest piece divided by the shortest piece is the same ratio as the longest piece divided by the entire line.            There are Golden Ratios in all walks of life.  In Major League baseball, hitting .400 which means 4 hits for every 10 times to bat is considered the Holy Grail.  In the Senate, in order to filibuster proof a bill, there needs to be 60% support.  In food, the recipes need the right balance of ingredients in order to make a tasty dish.  I remember a friend who made lemon bars in a Home Economics class, by putting a cup of salt rather than a cup of sugar in the mix.  Needless to say that was the worst lemon bar I had ever tasted.  There is also a Golden Ratio in Marriage and Relationships.  This involves the number of positive things that you do versus the negative things you do to and toward your partner.     John Gottman who has studied couples for more than forty years and is well known for his ability to predict divorce by watching just small portions of a couples interactions, states that there must be at least 5 positive interactions for every 1 negative to be happy and healthy.      Gottman states that more than 5 is helpful.  If a couple is at 2 or 3 to 1 then they are operating as roommates.  If the ratio is 1:1 then the couple is heading for divorce.  Why the need for some many more positive interactions?  Let's talk brain science. Elizabeth Kensinger who is a university professor wrote a fantastic article that is linked below in the Resources sections.  She quoted research that showed when people are asked to recall details from negative versus positive events, that more details can be recalled when the event is negative.  She also discusses how negative events seemed to be more well preserved over a lifetime in our brains.  So this is why positive interactions with your partner are critical!      What types of positive interactions can be counted?  Really anything can be large or small.  It doesn't always have to be a diamond ring or a trip to Europe.  It can be something as simple as an encouraging text for an upcoming stressful meeting, buying a bag of your partner's favorite candy, doing the laundry if that is typically not your chore.  You might come home an hour early one day and spend it with your partner.  When you pass each other in the hallway at home reach for a hug and a kiss.     The goal is to pile up the positive interactions so that the love tanks gets filled.  The more positive in the tank the less impact that a negative has.     If you are at a loss for what to do I would encourage you to pick up a copy of a book called The Love Dare which talks about taking a 40 day challenge to practice unconditional love.  Additional, a book called The Respect Dare is more specifically geared toward women and helping them actively create a deeper connection with husband.    Resources Article:  What We Remember and Forget About Positive and Negative Experiences by Elizabeth A. Kensinger The Love Dare by Stephen Kendrick and Alex Kendrick The Respect Dare by Nina Roesner The above resources are affiliate links, which means that The Remarried Life Podcast receives a percentage of the sale.  Your cost does not change.  By purchasing these items you are helping cover the cost of expenses to produce this podcast.  Thanks in advance for your continued support of the podcast! Thanks For Listening! With so many things that take time in our lives, I more grateful than you know that you took time to listen to this podcast episode.  If you liked this episode and believe that it would be beneficial to a friend, family member, or colleague, please share it using the social media buttons on this page. It would be extremely helpful, it you would consider leaving a rating and review on Apple devices at iTunes  or on Android devices at Google Play as it will help the podcast reach others who need help in rebuilding life and relationships. The Remarried Life Facebook Group is a community of people just like you who get and give support.  Please join today!

Vicki from LegitChics shares her raw journey from food lover to child protector. Plus one of the most common foods around that can actually help regulate estrogen levels What you will learn about one food lover's journey that led her to protect children and families the most common food around that can actually help regulate estrogen levels, help with migraines and help eliminate PMS At the end of this episode I'll share with you one of the cheapest foods you can buy that can help transform your health if you're a food lover too, and Marilyn Monroe ate this food every day. OK that was a huge hint! Have you got any idea what food it is? You'll find out. On with the story This story comes to us from Vicki Marie, who is an incredible woman. Vicki is the founder of LegitChics.com where she shares other women's stories of their triumphs, survival, struggles, trauma, loss and grief, and what we all can learn from their experiences. In addition to founding LegitChics.com and being what she calls a Bad Ass Solopreneur, Vicki is also a Women's Empowerment & Resiliency Coach, a Family Safety & Family Enrichment Coach, a Crime Victim Advocate, a Social Worker, an Educator and a Survivor. So here's Vicki's story, which I'm going to share with you in her own words. Vicki's story: from food lover to child protector "I love food. I mean really love it. Let me put it this way - when my sister and I were having the team Edward vs. team Jacob debate (like all sisters do right!) - I went team Jacob all the way. I told her I could never give up food - especially Mexican food! To give up chips and salsa, enchiladas, tacos ... no fucking way! She laughed and tried to convince me to be on team Edward by saying, "You could always just eat a Mexican!" Oh, my God we laughed so hard I almost peed myself. But seriously - give up food? Come on." A lifelong struggle "My whole life I have struggled with my extra chub. I think my earliest memories of feeling self-conscious started in junior high - like most of us do at that age. "One time while making a sandwich my step grandmother made a comment about how much Miracle Whip I was putting on my ham and cheese sandwich and how that was going to go straight to my hips. "My dad commented on how wide my butt was getting. "Better yet was the time we got weighed in for PE in front of the whole class and one of the guys (yes, I remember you) held up a sign with my weight for the whole class to see. "In 8th grade I was fully grown and bigger than the awkward scrawny guys, and weighing in at 154 I was mortified. I maintained that weight all through High School and even following the birth of my daughter. But that wasn't good enough "I prayed and prayed God would just help me lose 20 pounds - that's all I asked for. Funny how living with extreme abuse by my mother and I was more worried about that 20 pounds than anything else. "I remember in High School a guy told me I was really pretty and all but that I'd get more boyfriends if I wasn't fat. I was devastated. What I'd give to be back to 154 lbs now. Looking back, I was perfect at that weight and size. I was in size 7 and 9s back then. I haven't seen that weight since my hysterectomy in 2003. "Following the hysterectomy, I gained 100 pounds within the first year and have been a size 22 or 3X consistency. Eating anything and everything "Since then it seems no matter what I do that weight will not budge. If I eat everything in sight or I diet like a crazy person it just stays the same. "I've tried to convince myself that people don't treat me any differently, that my kids (all 5 of them) don't love me any less, and to know me is to love me. But, even with my public confidence and my outwardly "I don't give a shit" attitude - deep down I care. "I eat when I'm happy, I eat when I'm sad, I eat when I'm stressed, I eat when I'm anxious, I eat when I want to set a sex offender on fire. You name the emotion and I'll eat it. "Do I have bad eating habits? Sure. Do I starve myself all day just due to the simple fact I didn't have time to eat then get home after work and eat everything that isn't nailed down because I'm so hungry? Yep. And, do I get fast food or a quick snack of beef jerky and chips at that gas station when I'm out with Law Enforcement investigating child abuse? Hell yes. "I have horrible habits. I know that. But like I said earlier, it doesn't seem to matter what I do - I can eat till I drop or diet and eat healthy and it doesn't matter. The weight stays the same. Never giving up "However, I'm trying again. It's been two weeks of salads, fat-free dressing, chicken breast, cucumbers as chips with my homemade killer salsa. That's actually really good by the way. But, I'm already missing and craving BBQ, tacos, steaks, loaded baked potatoes, cheese! Your killin' me smalls! I'm just keepin' it real. Helping people now "As a mom of 5 children, 28 years and counting parenting experience (you learn as you go believe me), a previous foster parent and Child Protection Social Worker and Investigator for the past 11 years, currently a Crime Victim Advocate and Women's Empowerment, Resiliency & Life Coach and a Family Safety & Family Enrichment Coach, I've worked with and helped hundreds and hundreds of women, children, and families in crisis. "I work with victims of crime, victims of physical and sexual abuse and assault, Domestic Violence, people who are struggling with substance use and abuse, mental health, trauma, families who experience the loss of a child or death of a loved one, as well as victims of child abuse and neglect. "I help families stay safe. "If you need help in any of those areas - I've got you covered. But, if you need help with weight like I do - get help from someone who is an expert in this field. "Barbara, I'm all yours girl! Whatcha got? Vicki Marie" Some ideas for Vicki and other food lovers (and you, if any of this sounds familiar) First of all, Vicki thank you SO much for sharing your story with us. I mean, what an incredible journey. I find it very inspiring - and I'm sure anyone listening does too. You've been able to take your experience of abuse and have the strength and courage to not only contribute to but also to build resources and a coaching practice to help others in similar situations. I just think that's incredible. You're one strong woman. Now you've asked me for a food tip, and yup, I've got a great one for you. You said that weightloss after your hysterectomy is a challenge, and I've definitely got some tips for you. Before I share them though, I just want to say for those of you listening that any advice I give here is based on my own personal experience. Each listener is responsible for his or her own health. I take no responsibility for anything you decide to do or not do as a result of what I say. So if you're in any doubt or you require medical advice in your particular situation, please contact the appropriate health professional. First some non-food tips OK. The first thing I'd say Vicki would be to make sure that you don't have an undiagnosed thyroid problem. I don't know if you've seen a doctor for that, but if you haven't, that might be a good place to start. The second thing I'd say has to do with my own experience in the area of abuse and weight issues. Sometimes extra weight can be our unconscious way of protecting ourselves. It sounds like you deal with really tough situations every day, so I wonder if it's possible that the extra weight helps you protect yourself unconsciously on some level. I say that because I used to have that problem myself, and also not all women gain weight after a hysterectomy. So there could be another reason. I'm not a therapist. I'm not a coach. I'm just a fellow survivor with a long experience of therapy, personal development and spiritual practices. And that's what came to my mind, so I wanted to share it in case it helps someone. The food tips First, what to avoid, especially for estrogen levels Now in terms of the food that can help you, first I want to tell you one food to avoid, OK? And that food is soy. The reason you want to avoid soy is because it has phytoestrogens that mimic estrogen in the body, which play havoc with your hormone balance. This is true not only for women, but for men and children as well. That's why you see men who aren't that overweight with man boobs. I mean, that's an estrogen thing. It's kind of scary, and I could talk for the entire podcast about why estrogen levels are important to control and how you can do that, but I won't. So, if you're drinking soya milk for example, please stop! Better choices for plant-based milks are any nut milk, or hemp, or rice milk, or coconut milk. Anything but soy. What to add into your diet Right, now here's a food for you to add into your diet Vicki. I don't know if you eat it or not, but hopefully you'll start now! It's a super common food that actually helps detox and eliminate excess estrogen. Apparently Marilyn Monroe ate this food every day. She also smoked and drank a lot, but she ate this one superfood every day. The best part is that this food doesn't come in a fancy package as a dried superfood powder that costs the earth. It's actually one of the cheapest foods you can get. You're gonna be surprised. Are you ready? The food is...carrot! Did you guess it? If you did let me know, OK? So why carrots? Raw carrots actually have a particular fiber that absorbs excess estrogen and helps get it out of the body. Isn't that cool? So if you know anyone suffering from PMS, including migraines, ask them to eat one raw carrot each day and see what happens. I'm not making this up. In the shownotes for this episode I'll link to an article by Dr Ray Peat where he explains more about estrogen levels and how he found that his migraines disappeared by eating one raw carrot a day. I'll also link to another article that explains the link between raw carrots and estrogen. Best way to eat your carrots Now how do you eat your one carrot a day? Well, it has to be raw. And for best results, you want to eat it in between meals, so just pick one up and munch on it. The best carrots are large, organic carrots. Just avoid any pre-peeled carrots, because the peel on the carrot helps protect it from picking up bacteria, and if they're organic, you don't have to peel them. You can just wash them to remove any excess dirt. And if you want to up your intake of carrots with your meals as well, try dipping them into my Spinach Dip, or shredding them to add to soups and salads. You'll find the Spinach Dip recipe in my 5-Minute Soups & Sides recipe ebook and I'll link to that in the show notes. To find out more about Vicki and the amazing work that she's doing, head over to legitchics.com Have YOU got a story to share? If you've got an inspiring story to share (and you'd like to know what food could have saved the day in your situation), I'd love to hear from you! Got a question, or a comment? Got a question, or a comment? Pop a note below in the comments, that would be awesome. You can also subscribe to the podcast to listen 'on the go' in iTunes. I hope you have an amazing day. Thank you so much for being here with me to share in my Clean Food, Dirty Stories. Bye for now! RESOURCES Article explaining link between raw carrots and estrogen: http://empoweredsustenance.com/raw-carrot-a-day/ Article by Dr Ray Peat on estrogen: http://raypeat.com/articles/articles/natural-estrogens.shtml Recipe ebooks, including 5-Minute Soups & Sides: https://rockingrawchef.com/5-minute-recipes/     About Vicki MarieLegit Chics Founder & Editor-in-Chief | Bad Ass Solopreneur | Women's Empowerment & Resiliency Coach | Family Safety & Family Enrichment Coach | Crime Victim Advocate | Social Worker | Educator | Survivor Website Facebook Instagram Pinterest

Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. In this episode, I’ll reveal 3 backed by science ways to give your metabolism an extra push. Listen to this episode to fire up your system with these methods.   It’s been a while that I did a personal episode and today I want to talk to about how to boost your metabolism to burn more fat. But before I do that I want to acknowledge the people who signed up for the coaching group we launched. Thanks to everyone who joined that group and also I’m excited about the six new people that joined. Thank you for takings action and your commitment! Now, in the with Dr. Stephen Guyenet, Stephen and I talked about fat loss and how our brain regulates hunger. Today, I thought it would be great to talk about metabolism: What exactly is metabolism, the different components to it and how to really boost it based on evidence and not the hype you read in blogs.   In this episode, you’ll learn: What is metabolism (5:34) The 5 general metabolic components (6:18) What is the difference between slow & fast metabolism (10:17) Why it easier to lose weight when you’re overweight (13:39) 6 ways to naturally boost your metabolism (29:49) What is the thermic effect of feeding? (16:12) 5 reasons why protein is good for weight loss (18:57) Burn calories with NEAT – non-exercise activity thermogenesis (26:10) 6 Mistakes that slow down your metabolism (39:54)   Resources: Article:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my  now and find out how to fix that today. Until next time! Ted  

God loves Israel.  He loves the Jewish people. God loves them even though they reject His Son, Jesus.  In spite of this rejection, God is moving now to save Israel from its sin and to establish the Jewish people as a nation that loves Jesus Christ. Three Questions When will these things be? What will be the sign of your coming? And of the end of the age? Seven Events The seven key events that will precede the seven years of tribulation. 1. Restoration of Israel Ezekiel 20:33-38 Israel is gathered out of wrath and into judgment. Israel will come out of judgment believing on Jesus. See also Ezekiel 22:17-22; 36:22-24; Isaiah 11:11-12; Zephaniah 2:1-2. 2. Invasion of Israel Ezekiel 38:1-39:16 3. One-world government Daniel 7:23-24 4. World split into 10 kingdoms. Daniel 7:24 5. The rise of the Anti-Christ Daniel 7:24; II Thessalonians 2:1-3 6. A period of peace and security for Israel I Thessalonians 5:1-3 7. Israel signs a 7-year covenant with the Anti-Christ. Daniel 9:27 Resources Article on the Rapture The Footsteps of the Messiah: A Study of the Sequence of Prophetic Events, by Dr. Arnold G. Fruchtenbaum Chosen People Ministries Info: Chosen People Website I Found Shalom video series and free booklet Please Visit If you want to know more about Wakefield Valley Bible Church please visit WakefieldBible.org.  We are a non-denominational Bible church located in New Windsor, Maryland, just minutes from Westminster, Maryland. Our Sunday morning service begins at 10:45.  We do have programs for the entire family, so bring the kids. Sign Up Get an email notification and a copy of the show notes whenever an episode is released. Just CLICK HERE to sign up and we will email you with a copy of the show notes and let you know when a new episode has been released.  At this time, all who sign up will receive a Special Gift – a Study Guide for the Gospel of John.  Sign up today! Finally, please let us know if you believed on Jesus for salvation.  You can contact us by clicking HERE or going to www.wakefieldbible.org/contact-us/.

In this episode Ryan discusses seven habits for writing fast, often, and well. If you want to be a prolific writer there are patterns, habits, and rhythms essential to make it happen. No excuses people, you can do it! Resources: Article by Henri Junttila “7 Habits of Highly Prolific Writers.” Book by Steven Pressfield “War of Art.” Lecture 

In this episode Ryan discusses seven habits for writing fast, often, and well. If you want to be a prolific writer there are patterns, habits, and rhythms essential to make it happen. No excuses people, you can do it! Resources: Article by Henri Junttila “7 Habits of Highly Prolific Writers.” Book by Steven Pressfield “War of Art.” Lecture  See acast.com/privacy for privacy and opt-out information. Sign up for The Prolific Creator+ and get full access to the archives and weekly bonus content! https://plus.acast.com/s/the-prolific-creator.

Overview: Sean K. Murphy has an accomplished career in a variety of industries, including software engineering, project management and business development. In this episode we talk about leadership, resilience and reliability from an entrepreneurial standpoint. I am firmly convinced that all leaders need to understand something about entrepreneurism and how entrepreneurial skills may help leaders to develop more resilient organizations. Sean has some outstanding advice for leaders, regardless of their industry. Sean’s Biography: Sean Murphy has worked in a variety of roles in the last twenty-five years: software engineer, engineering manager, project manager, business development, product marketing, and customer support. Companies he has worked directly for include Cisco Systems, 3Com, AMD, MMC Networks, and VLSI Technology. He has a BS in Mathematical Sciences and an MS in Engineering-Economic Systems from Stanford. Show Notes: Changes make things obsolete so organizations need room to experiment in environments that are safe to fail in. A degree if failure has to be tolerated if organizations want to seek improvement and build resiliency.  Organizations need to plan for iteration. Organizations should consider a stream of small failures and include resilience and recovery plans for overlapping repair. Startup organizations should have 2-3 backup plans ready. Leaders need to review and critique their own performance in order to improve. They also need to be willing to say, “I don’t know.” Sign up for our Newsletter here, or go to: www.v-speedsafety.com/email-subscription Time-Stamped Show Notes 0:35-Randy introduces Sean Murphy and describes who he is, including reading his biography. 3:30- Randy asks Sean, “Okay, we’ve heard your formal bio, but tell us what makes you tick, what motivates you, what inspires you, or generally why you do what you do?” 8:02-Randy and Sean discuss the concept of going all in with one course of action and having no backup options, and the potential dangers of not having backup plans. 18:00-Randy asks Sean about some of the reasons for business failure, such as giving up too early or scaling too quickly and Sean provides his perspective. 25:29-Randy asks Sean about an “Aha moment” that shaped his outlook on business and leadership. Sean describes the book The Inner Game of Tennis by Timothy Gallwey. 32:15-Randy describes Crew Resource Management training and the benefits. 33:40-Randy asks Sean, “What area(s) in leadership or organization development do you think needs disruption and why?”  Resources: Article about avoiding backup plans: http://www.inc.com/deborah-petersen/elizabeth-holmes-avoid-backup-plans.html  Book Recommendations: Secrets of Consulting by Gerald Weinberg, The E-Myth by Michael Gerber, and Effectual Entrepreneurship by Sara Sarasvathy Contact: Web: www.skmurphy.com (includes blog and contact info)      

  Hey there Word Nerds! This is our last solo show before the Storytelling Superpower Summit in June. We just rolled out the Storytelling Superpower Quiz and we’ll be having a series of podcasts in June that dig deeper into the storytelling superpower archetypes. We’re focusing on figuring out what type of character really drives you so that you can dive in and get the most out of the story you decide to tell, both for your readers and for you as a writer. Today I want to talk with you about how to learn a creative skill. And this ties in nicely with the Great MFA Debate that is going on now, and that goes on every year. Usually in the spring, because that’s when people are deciding whether to enroll into programs they’ve been accepted into, a debate crops up on the internet about the pros and cons of getting a traditional MFA. Recently an article appeared in the Atlantic where a couple of researchers used computer analysis of texts to come to the conclusion that there was no distinct difference between the writing of those with formal MFA training and those without. I wanted to weigh in on this debate for two reasons. One, because it kinda goes with my territory as the instigator of DIYMFA and two because I feel like people in this debate often miss the mark and end up arguing about things that don’t actually help you evaluate whether or not getting an MFA is actually right FOR YOU. So let’s take a look at the benefits and the costs of getting a traditional MFA.   The Benefits It gives you time to write.Truthfully, committing to an MFA means you really don’t have any more excuses not to put in the time and create the content you are required to for the course. It is one path toward publication.An MFA can help you make connections in the publishing and writing world that you might not otherwise have the opportunity to pursue. It helps you become a better writer.An MFA makes you practice, and practicing your craft will help you improve in the long run. These are all good points, I’ve taken advantage of a traditional MFA myself, and each of these things rings true for me. But what happens when you become too dependent of assignments and external motivators? You might find that you’re unable to write without those external motivations. The Costs Financially, an MFA program can be prohibitive.There are many literal costs to consider, and while a lot of programs have funding for participants, most do not have total funding or funding for all their participants equally. Opportunity costsThese include having to give up a day job, moving to be closer to your program, and travelling (even for low residency programs). The Genre ProblemIf you write “genre fiction” (i.e. sci-fi, fantasy, YA, or anything other than what is considered “literary” fiction) finding an MFA program that specializes in your area is EXTREMELY difficult. You may have to put aside the writing that you really love in order to obtain this education, and that can set you back as far as time spent on the work of your heart, and can also make you feel like an outsider in your own program. What if you don’t get in anywhere? Is DIYMFA the “anti-MFA”? I get asked this a lot, especially around this debate. And the answer is emphatically no. As I said before, I have an MFA and I don’t regret the decision to get one. MFA serves a particular group of writers very well. What DIYMFA exists for is those who don’t fit into a traditional MFA. Whether it’s because you can’t afford to take time off from your job or your life, or because you can’t get accepted into the program you want to join, DIYMFA exists for you. So what does it mean to be a DIYMFA Word Nerd? If you’re part of this community, It means that you’re committed not just to becoming a better writer, but to becoming a better learner. Applying the DIYMFA concepts to your writing is awesome, but applying them to your LIFE? That’s solid gold. “In a time of drastic change, the learners inherit the future.” Eric Hoffer The publishing world is RIGHT NOW in a time of drastic change. We are in the thick of it. Every creative niche is. This age of sharing ideas and the internet has turned all creative industries on their head. Learning how to learn better means we can adapt, we can roll with the punches and embrace new ideas more quickly. So how dothe principles of DIYMFA help you learn? Write with focus. This isn't’ just about putting words on the page. This is about creative output. This principle encourages you to create a body of work. Try different skills, master them. Take a project from beginning to end whether it’s a short story or a photo series. Read with purpose. Be strategic about the information you consume. Balance your reading list to focus on what you’re interested in and also what, in your field, has stood the test of time. Dig in and think about why the pieces of each work were created the way they were. Build your community Connect with others in your niche and exchange ideas. When people exchange ideas, it’s multiplicative, not additive. When two people each have an idea and they exchange those ideas, then each person will come up with a totally different combination of those ideas. From two ideas you get four. Now imagine how many ideas you’d get from ten people sharing. A few caveats about community: WorkshopsI find that workshops, while they are useful in an educational environment, can also be reactive. Instead of giving a writer the chance to get things right before they receive critique, they expect you to get it wrong first. Feedback can be a useful tool, but not before you’re ready. Build your skills first, practice, and create something stronger than you otherwise would. Then when you get critique you’ll be ready for it. Creative distractionFinding creative friends can be a blessing. Finally people who understand you! But it can also be a curse. You can spend so much time talking about the process that you forget to actually do the creative work in the first place. Don’t forget, you can’t exchange creative ideas if you haven’t spent time developing them first. Develop your learning superpower The MFA debate a perennial conversation. But I think we should all put aside our differences of opinion and just write! If an MFA is right for you, if it helps you to be the best writer you can be, then awesome! Go do it! If you can’t or don’t want to get into an MFA program, there are worthy alternatives. You can do the same things yourself and do them just as well. Above all, let’s focus on learning. That’s what will make us adaptable as writers, as creators, as human beings. Resources: Article in the Atlantic Storytelling Superpower Summit DIYMFA book! Storytelling Superpower quiz For more info and show notes: DIYMFA.com/088