Podcast appearances and mentions of Sean Russell

The history of the far right in Ireland is long and dark. From the Blueshirts and Eoin O'Duffy to the Nazi collaborator Sean Russell and the return in modern times. On today's Free State, historian Padraig Óg Ó Ruairc talks about his new book on the far right and how he entered into the world of conspiracy to learn more about the movement.He talks about the Blueshirts and how close Ireland came to a coup and why even when the far right seem absurd they can't be underestimated. Hosted on Acast. See acast.com/privacy for more information.

Did you know you can just do things? Like you can write and book and build a world. we have our fren Sean Russell on and talk about his books and writing a book. Sean Russell on X: https://x.com/SeanRussellbook?t Thelo Book: https://a.co/d/653qVU5 Dunamai Book: https://a.co/d/aKT9clz X: @dixiepoliscast

Jason Ryles is ushering in a new era for the Eels - even if the result didn't go the right way tonight - and so too is The Tip Sheet stepping into the bold world of tomorrow today as the podcast now brings you bona fide talking heads! Let us know what you think of the new format and help us catch all the gremlins that come with the new territory. It wasn't pretty and they certainly didn't come away with the win but crucially for the Parramatta Eels - they avoided any sort of serious injury in their 30-18 loss to the Wests Tigers. The Tip Sheet unpacks a rather messy affair from the Blue & Gold in a game where they were drowned out by errors and set restarts. Sixties and Forty20 point to some individual defensive lapses and the general struggles to complete sets as key teaching tape before looking at the positives to come from the final trial game. Isaiah Iongi was certainly on such positive with the 21-year-old custodian scoring a sizzling solo try before laying on a four-pointer for Sean Russell. The boys also laud the efforts of Will Penisini, Jack Williams, J'maine Hopgood, Luca Moretti and Ryley Smith in proof that it wasn't all bad for the Eels at Leichardt.

After a blistering start from Shelbourne saw them race into a 6-0 lead before Brenda Tabe got a consolation goal in half time injury time.Two goals each from player of the match Noelle Murray and Kate Mooney as well as strikes from Leah Doyle and Jess Gargan saw Shels set up a cup winning performance which belied the competition between these two over the last couple of years.In the immediate aftermath of the cup final Athlone announced the departure of their head coach Ciaran Kilduff who becomes the 5th vacancy or managerial change in the League alongside Waterford, Wexford, Sligo and the recent appointment of Sean Russell in Treaty United.Breifne Earley & Aaron Clarke will be joined by former Irish International Meabh de Burca to discuss all of these as well as the WNT squad which was announced late last week. Live from 8:15pm this evening.

In the thrilling season finale of the Vegans Who Lift Podcast, hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, are joined by the visionary founder of Vegans Explore and executive producer of the podcast, Sean Russell. This episode marks the conclusion of Season 2, and the trio dives deep into a reflection on their journey, discussing the evolution of the podcast, the vegan community, and their personal growth. With a dynamic blend of humor, heartfelt gratitude, and insightful conversations, they explore the challenges and triumphs of being leaders in the vegan fitness space. Sean Russell makes an exciting announcement about new interactive features for Season 3, including listener questions and the launch of multiple community initiatives. This engaging episode is a testament to their dedication and passion, inspiring listeners and eagerly anticipating the following season.

On this episode, I'm very honored to welcome Petra Wille. Petra is an experienced product leader, product leadership coach, and author. She has written two books, Strong Product People, A Complete Guide to Developing Great Product Managers, and Strong Product Communities.Community is something Petra is extremely passionate about and very good at. Petra, together with Arne Kittler, organize one of the most thoughtfully curated and run conferences in the world, Product at Heart, in their hometown of Hamburg, Germany. I highly recommend it. And tickets are still available for this fall.Petra and Arne actually had a huge role in my career by inviting me to my first product conference speaking opportunity in 2017 . I returned last year and it was going stronger than ever. In this episode, we focus mostly on coaching. We explore different types of coaching, when coaching is the answer and when it isn't, the role of communities of practice, and boundaries of influence.Of course, I'm rethinking this approach now, but we jumped straight in with a question. Here it goes.TranscriptJohn Cutler: I like to get straight to it. When is coaching a bad idea? I don't want to put you on the spot because I know you're a fan of coaching. But I want you to explain to people when you think it's not the best idea.[00:01:11] Petra Wille: Right into it. I love it. So, a lot of companies use it when they should actually take more time and think about what their people should actually learn more about. And invest in training, capability building, coaching by the product leader itself. So I assume when you say like, when it's coaching a better day, you mean by an external coach, like I am one.So should people actually go to some basic training because what they're missing is know how. They just need to hear some new things. They just need to pick up some new lingo. That's oftentimes what I do in coaching and I'm always like, okay, but that's so basic, read a book, watch that talk, listen to that podcast, go to a training.And then maybe if you've really have a tougher problem to solve, then maybe coaching is something for you. So that was one thing. Reflective training would not be the appropriate format for you. Self learning could be the same thing, right?And then coaching is not a good idea if companies decide that 10 random people from the organization get coaching, and then just the first person that's raising the hand gets the coaching ticket. The coachee needs to allow me to help them and they really need to be invested in the challenge that they're having. And really want to make me understand what their challenge currently is. And then I'm entitled to ask the really helpful questions. So what do you want to be known for? Or what in this particular problem do you want to appear to your colleagues or something like that? The more trickier questions.So people need to be vulnerable at times in a coaching relationship, and if just like random people from random backgrounds gets a coaching ticket with me, then that's oftentimes not so helpful for them. And I have always the feeling that I cannot add the value that I would like to bring to these organizations, if that's what they do. So that's maybe the three situations where I think coaching's not so helpful.[00:03:04] John Cutler: I remember someone telling me recently that at their company, there was an incredible pressure on middle managers to go deep, get in the details, do a better job, essentially in this current climate. And they had actually fired many of the in house coaches. And then they told me that every executive had a leadership coach. And I'm curious your thoughts on that, where it seems like that wasn't quite fair. It seemed like the internal coaches who were trying to help the managers were seen as unnecessary. And meanwhile, it was seen that the leaders were somehow entitled to those coaches, or maybe that it would benefit the company.I know that's a messy question. But maybe what's a generous interpretation of that? And then maybe what's a, you know, what's a less generous interpretation?[00:03:49] Petra Wille: Yeah. So my question, if I hear in house coaches is always what type of coaches are we looking at? Because we're all so familiar with the agile coach concept and a lot of the agile coaches that I've been exposed to and was working with are not kind of coaches by only asking the right question at the right time, right?So they really have their personal take. They always share their personal tech and experience with the teams. That's the shortcut of these agile coaches, right? Ideally they provide the team with options and suggestions, but sometimes they're even telling the teams how to do certain things to speed things up. That's the pressure that the agile coaches are often under. So deliver things faster.But this is rarely something that I see, and I would love to see more of them, is in house product management or product coaches. And it could be all sorts of coaching, right? So if you need more product operations, or now one would call it maybe the product operating model and the transformation coaching towards such a more mature product organization, then that is something that product coaches oftentimes do.I, for example, don't provide executive coaching because it's just a different game. I think you have to have solid executive experience to be an executive coach. And do I have some leadership experience? Yes. But have I been an executive for a long period of my career? Maybe not. But I have been a product person for a long time in my career. So I can help product people and product leadership folks to get better at what they do with the challenges that they currently have. Am I focused on the purely executive part of this whole equation? So not.So it sounds like they have removed some of the people that are doing hands on work with the product teams, maybe the product organization, maybe the product development teams, and have the other side back with executive coaching and now focus more on the execution itself. That's such a different thing to do.Hopefully there's a benefit in that. Hopefully they will see positive impact from that. There's still a ton of stuff that leaders could learn and get better at the executive level, but it's not the same thing then product coaching, product leadership coaching, maybe the agile coaches we're doing.So yeah, I would be interesting to hear how that went.[00:06:10] John Cutler: When you're talking to product leaders that overlap that upper bounds in the hierarchy of the people that you end up coaching, are there any specific tactics that you use? Are there any specific considerations you need when coaching those individuals?[00:06:24] Petra Wille: It always so much depends on their background. So are there already one of us? So are they product people? Then their coaching topics usually are more the ones that the executive coach would have with them, right? So then it's more the storytelling, then it's the providing directional clarity. It's the strategy bit. It's the stakeholder management as in, investors, boards, senior executives. So then it's more these kind of things.You're no longer managing the product. You are now managing your organization to some extent. So your product becomes the product organization itself. And that is a big coaching topic. So it's really, it's this unlearning one thing, your product reflexes, and relearning the product leadership reflexes. So that is maybe the biggest part, if you have former product background.But I have a lot of product leadership coachees that have no former product background. And then it oftentimes is more helping them to understand what actually happens within the teams, the team dynamics that unfold. It can be super simple things like what are the challenges in discovery and delivery? So how does it feel when you are working in such a product delivery or product team, depends on how you call it in your organization, right?But that's, that's an entirely different coaching game. One is more like helping them to develop the empathy that one needs to be a successful product leader when working with product teams and your product organization. And the other oftentimes is more the upper level stakeholder management, I'd say. But these are the evergreen topics. Unlearning reflexes in both situations is one of the big topics I'd say.[00:08:05] John Cutler: When you're first meeting someone that you might potentially coach, there's probably a number of twists in that journey in the beginning where you're trying to understand where they're coming from. I'm curious how you put aside-- or maybe you don't put aside-- your personal biases of the type of environment you want to work in or the way you want to approach leadership and then where that person is coming from. Because I think that's a skill that a lot of great coaches have, but it's hard to understand exactly what's going on there. Are you literally meditating inside? Are you clenching your hands? Are you just telling yourself, stay curious, stay curious? How do you do that?[00:08:46] Petra Wille: I'm a curious person, so that's not the hard part. Some of the thought leaders that all of us are reading and quoting do us a massive favor in describing an ideal scenario. Maybe they're not talking often enough that maybe impossible to reach the super ideal scenario. Especially for one organization at any given point, it is hard to, to be at this ideal scenario. I saw organizations being at an ideal scenario, but with some parts of this organization for a really limited amount of time. And then you have to invest a lot of energy to keep it there, right? So it's not easy. But I think it's good if we have all of these people writing the books and talking about the ideal scenario.And then on the other hand, it is super important to have other people-- and you, for example, for me, fall in that bucket of talking about all the messy decisions that one need to make and all the messy situations that one could end up in trying to improve things.And in coaching, my take is if I can help this product leader and improve the whole work environment of every person in their organization by 5%, I think we already way better than where we started. So this is more or less my ambition. And therefore it's important to be curious about their situation.I'm more curious about figuring out, okay, what might be most helpful for them and what is a realistic thing to work on. Because even if I see, "Oh my God. Role descriptions are a mess and career ladders not existent and so many things that actually they could work on." But then I figured I have a massive conflict with one of the stakeholders and that is what currently is blocking them, then we're working on that and the rest remains messy and I think that's perfectly fine because this is just how it actually is.And do I totally love when they go still read the books and watch all the talks that we put out there and listen to these podcasts and get inspired. Yeah. But I oftentimes tell them, "Hey, don't be too overwhelmed, if you go to a conference, you will hear a lot of great things, but take one idea back to your office and just try to implement it and see how it goes and iterate on that." Then you're already ahead of the curve, I'd say, because so many people are so overwhelmed by all the material out there that they're not starting anywhere.In coaching, my main goal is always to find something that helps them in their situation because they need to do it. I'm not there. I'm just a remote coach. We have our session every other week or something like that. So we need to find something that really resonates with them where they think like, yeah, this is actually something that I could do, that I could implement it, I could try it and I could, I don't know, pull off whatever.[00:11:29] John Cutler: One thing I liked about the Product at Heart conference was afterwards there was a patio and everyone was at picnic tables and I actually observed a lot of coworkers coaching each other or reaching out to other people, maybe not at their company. And in some way, I know that's not formal coaching, but you could see that people were often balancing curiosity curiosity with the desire to help, with the desire to see what that person wanted out of the situation. Understanding the situation.When you think about a company and you think about all that informal coaching and informal mentoring, are there tips anyone could use even as an informal coach within their organization to build just a culture of that type of guidance? Or would you suggest that everyone should go to coaching training?How do you create a culture of that informal coaching? You seem to have done it with your conferences. So like, how do you do it internally?[00:12:22] Petra Wille: Yeah, so community, that's what the conference does, right? A community for the day in particular. But I think that is something that we highly in the organizations that we work in. We always go to the training, go to the conference, bring in the coach. But this peer coaching is tremendously valuable and should happen more often.For it to happen, you need to create these moments where it can happen and it was the water cooler, it was the coffee kitchen. This is still a challenge for most of our working environments, right? So, deliberately designed community of practice-- sessions, meetups, and can be super informal gatherings-- and I know it's expensive for some companies to bring everybody in, but every once in a while, I think that would be massively helpful. As you said it, it was the after hour conference and people were still like, yeah, pumped by the stuff that they heard and massively inspired by the speakers. But also inspired by the great company around them. So you want to learn from them. You want to talk to them. So whatever you do, create these moments where people are allowed to share, encouraged to share, able to share, what they're learning.And then I think one thing is better listening, which sounds boring and so many people are saying this, but for me it really helped once I learned this "listen to understand and not to reply." I think this is the first good thing that coaches should learn and actually leaders as well. If you're in a leadership role, then be curious and ask your question and then listen to understand where the person is coming from. Learn more about the context, why they're saying things that they say, all these kinds of things, and not so much for helping them immediately.And yeah, at times that is something that I do when I have this kind of, okay, this person is super junior, super early in their career, in their leadership role. So they might need a recommendation now, because otherwise it takes them ages to get to the exact same point. That definitely is something that I sometimes do, but I try to avoid it as much as I can. So giving options is already better to say "Hey, I learned, with all of my clients, some have solved it that way. Some have solved it the other way. There is something in between. What, what sounds like you? What resonates most? Should we unpack one of these scenarios?" So really kind of offering options helps a lot.And that is something that you could do with your colleagues as well, right? If they share an issue, then be curious. Why is it bothering them so much? Then, by the way, figure out where the energy comes from. Figure out where the energy comes from. So why are they so upset? Why are they kind of in this conflict scenarios all the time? So where's the energy going? Where's, where's the energy wasted, maybe even? And then ask questions around that topic. And that already helps a lot.And not so much giving advice. That's not usually not so helpful because people, if they have like, ooh yeah, I had this realization, they're so more likely to act on it, than if you give them a recommendation, say like, go read that book. Yeah, sometimes helpful. But if you offer your time and your clever questions to walk them through something, I think that is, yeah, even more valuable, maybe than a recommendation.[00:15:34] John Cutler: This probably is a more advanced coaching topic, but I think it's probably relatable to many people, but I've been reading a lot where people are advising on emotional regulation. This idea that you have these feelings and having the feelings is okay, but if you can magically detect the feeling before anyone else can notice and before you do anything stupid, you can somehow capture that idea and then do something productive with it...[00:16:00] Petra Wille: ... and that's the energy thing, right? So if you feel the tension, the energy building, how could you sense that? And how could you then do something with it ideally? Because a lot of people think it's about doing something against it, but, but actually you should do something with the energy, maybe not the thing that you were about to do the last 300 times you were in this situation.So we find new ways of reacting to it, but we're using the energy, just channeling it somewhere else and doing something with it. And sometimes it's having this harsh conversation with somebody. People can handle way more and tougher conversations than one would think.That's another thing that we often discuss in coaching, this love it, change it, or leave it and I think people, if they don't love it, they so easy flip to leave it. And I'm always like, "Okay but you, you skipped the changing part. So can we have this tough conversation and see how things turn out!" Because maybe that actually creates something from there. We don't want to burn every relation we get, obviously, but people can usually handle more conflict than we think.[00:17:02] John Cutler: That is incredible for a couple reasons. One reflection is the idea of not thwarting the energy, but directing it somewhere. So you have control of that energy. It's not a bad thing. You're doing something with it.And the other idea that jumped out to me about that is the idea that under certain conditions, you can have those difficult conversations. It's rare, but when someone is in a conversation with a lot of people and says, "I'm going to pause for a second, I want to acknowledge that I'm feeling this level of X, Y and Z, it's a little vulnerable to admit that, but that's what I'm feeling right now. I want to dig into this." Although maybe those conditions are rare where you can say that it seems like you can get away with more than you imagine if you set that conversation up correctly. But it does take a lot of courage and it also takes decent delivery at that point.[00:17:56] Petra Wille: Yeah, but I had several coachees that had great success with especially postponing things when they were in a meeting and they felt like, okay, really anger is building up or a physical reaction. They want to actually postpone it kind of run out of the door of this meeting room, because for whatever reason, some people are really not well in tune with their emotions. So you can sense attention is building up, but you cannot on the spot share with others what the actual problem is.But the other humans in the room usually are actually perfectly fine when you say like "Hey I'm not comfortable in this conversation right now. I can't tell you why. Can we come back in an hour from now and start again?" or something like that. And it's rare that all the others stare back at you and think like you such a crazy person because everybody of us had been in a similar situation, right?And it is actually seen as rather professional to have a reaction like that. So instead of just rushing through the meeting, not paying attention to it anymore because you're feeling your emotion and you just can't pay attention to the situation anymore, then I think it is professional to say like, "Hey, I can't process things anymore because I'm not feeling well. It's a weird situation I'm in. Can we just come back in an hour? Or can we have one on one conversations instead of a group discussion?" That sometimes that the group dynamic is a problem in some So all of my coachees then observe that others are doing this as well, really quickly, because it's such a comfortable thing to some extent. If one person, one brave person starts with it.[00:19:29] John Cutler: There seems to be a lot of popular advice that basically boils down to Improving your agency, improving your ability to control your emotions, improving your ability to impact your situation, believing strongly that you can impact your situation.And then there's this flip side of that argument, where people stress the environment that you're working in and whether the environment is conducive. And then the other side says, "It shouldn't matter, you can always control your emotions." And the other side says, well, it's the environment. Someone says, well, people created the environment. The other people said, yes, but the environment has an impact. And this sort of swirls and cycles.When you're coaching people directly who are struggling with that balance or trying to come to some narrative in their mind about how to balance the sort of individual side of it versus the environment, do you have any coaching prompts that you use with people? Or do you take any certain approaches to help people find a balanced perspective in their mind.[00:20:26] Petra Wille: It really depends on their level, right? If they're still on IC individual contributor level, especially in a coaching relationship, let's assume we have these 10 calls over the course of five months, that's all we got, so we have this bi weekly conversations, and when I was still coaching individual contributors, there's not much a coach could influence on a system level through an individual contributor, right?So I usually made sure that they understand they have more influence, they, one could think. Sean Russell always, I love when he uses this go positive and go first. That's always the headline that he uses. So whenever you see something not going well, then you still could improve it with your team or in your area, and then just go first. And hopefully other people see that and pick it up.But that's basically the influence that one got if you're on an individual contributor level. Plus it's the managing up. That is something that I always encourage my coachees to do, because now that I'm working with the product leadership folks, I can tell you there's not enough feedback towards the leadership layer.So whenever you see something going wrong, then please be vocal about it, talk to your manager, point it out. Share what your concerns are when the system stays as it is, what the problem and negative consequences are for the organization, because that oftentimes is not happening and leadership is not seeing the issues because from where they are, it's invisible to some extent. You see the issues, but you think they see the issues, but never told them. So the managing up part is big if you are on an individual contributor level.Then once you move one layer up and you kind of product team lead, head of product in a small organization, these kinds of things-- so you're still directly managing the product organization, you may be still doing all the product strategy stuff and all these kinds of things-- then you have a bigger influence on the system.It's kind of a third, a third, a third, it's always the rule that I try to implement with the people. So people process products. So one third of your time, approximately, what are we building in the future, what are we building right now? What are we shipping right now? So that's kind of the product stuff.And then the process is, are we building-- and I like this shipyard metaphor that I'm borrowed from Jeff Redfern, former Atlassian. So he uses that shipyard metaphor to say the teams are building the ships and the vessels and the boats. But have we as leaders, thought and really designed the shipyard around it. So that's kind of my process thing.And then it's the people. So are we having the right people on board? And I think if product leaders try to look at all three dimensions, every once in a while, that already helps a lot.They should look into this more systemic issues that they get. But still, again, they have not influence on all of these things, so managing up is still a thing. It becomes more meta once you're there. So the topics that you talk about with your senior executives are even more meta than what the individual contributors see.Then I think there is no excuse once you have a leadership role that it's out of my hands, what should I be doing about it? Then it's on you at least to some extent to form meaningful allyships with your peers, because there are CTOs somewhere and there's a marketing person somewhere and sales lead somewhere. Build this allyships, raise concerns if they're conflicting goals and all these kinds of things. So then it's, then you're not off the hook anymore, I'd say.[00:23:53] John Cutler: I liked your discussion of managing up. It's funny. Maybe we don't talk about product followership enough...[00:24:01] Petra Wille: hmm.[00:24:01] John Cutler: Versus product leadership. And so I'm curious your thoughts on that, where it's not exactly managing up. It might not be managing up directly to the person that you report to, but there are product leaders-- they might be skip levels, they might be other folks in your organization-- and you have to come to grips on some level that you're following their lead and you're following their strategy. And then there are times when you want to try to relay feedback. Is it just too dangerous to try all those skip levels? Or are there ways that you can be a better product follower?[00:24:30] Petra Wille: Ooh, that is a, I think there are massive cultural differences from country to country and from organization to organization, right? So I work with a lot of Scandinavian clients and their skip level is not a problem. Nobody cares. So if you see something, you point it out to whoever you meet in the elevator first in the morning, right?Colleagues will never finger point at you because you've done that or something. So that's not weird. In Germany, it's weirder to do these things. So we love our hierarchies, but not in every organization, right? So this is really understand the company culture that you live in, understand some of the cultural backgrounds of the people that you're working with, because even if the company might be a German one, the diversity cultural wise might be massive, right?So understand the cultural backgrounds, understand what others think is appropriate as well. I think that's the first thing that you would need to do to start all of these.[00:25:25] John Cutler: Have you noticed why in certain cultures there seems to be an aversion about talking about how you work? It's sort of seen as too process oriented or talking about working is somehow seen as not working?I'm curious one, if you've seen that, but two, how do you maybe coach leaders that it could be okay to talk about how you're working, that it's not some sign that people are just twiddling their thumbs or getting too theoretical about things?[00:25:52] Petra Wille: Some companies love their frameworks, their tools, their processes. They're super obsessed with it and then it's too much of these conversations. Where others have too few of these conversations and now always just so focused on the output, so to say. And to me, this is weird because the whole Agile thing was all about reflecting every once in a while, pausing, have your retrospective. And that is for improving your ways of working. The retrospective is not just drinking tea together and chillaxing the hell out of the last two weeks. Right? So it is actually about improving your ways of working every iteration basically. And I don't know where things went sideways here, but why are we not doing this in product as well? And I know a lot of organizations do. But that should be a common practice. If we learned one thing, rituals and rhythm are super helpful in an organization. So why not putting rituals and rhythm to all your product work, at least to some extent. And it does not need to be a weekly, how do we do product meet up? That's definitely not something that I would recommend. Longer cycles is what we're looking for. But still we want to do this every once in a while.I hope, always hope, that product people have this kind of balancing this forces between what is valuable and what is just a waste of time. If you don't do it, it's not cool. If you do too much of it, that's not cool. So you need to strike the balance somewhere in between. And that depends on the situation of your company, maturity of your product organization, maturity of your product people. If you need to run the show with fifteen junior product people, then hopefully you have more of these sessions. If you have super experienced product veterans, then maybe not so important an occasional coffee, does it?So it is really tricky to strike that balance, but I would love more product leaders to at least think about and deliberately decide where do we draw the line in the sand? So how much community do we need? How much change do we need? What is healthy? And answering your question from a different angle, by the way, part of my leadership coaching is always to help leaders understand that time to think, or actually thinking things through, is part of their work now.It should have been part of their product management work. Oftentimes they just managed to get by without it, but when you're in a leadership role, you need to create that strategy and therefore you need to stroll the city and think about random things, get your inspiration from some somewhere. And that does not happen when you're in your small cubicle or home office, even worse.So. Product management is a science, yes, but it's also an art. So treat yourself like an artist and allow yourself a bit of time to just think things through, let your mind wander. This is part of being a creative human being, and you need to be such a creative human being if you're in a product leadership role.[00:28:50] John Cutler: I had more questions, but I think that might be an amazing place to end because that was a, a nice mic drop. We had discussed this before, but, you mentioned that there was a number of things that no one asks you. And so maybe to finish it off, what's that one thing that no one asks you that you are a super nerd about that you would go on forever. You're just waiting for a chance. And then we'll use that as the hint for our next podcast. So like on the next podcast, we'll discuss your super nerd out thing that I didn't ask you about.[00:29:18] Petra Wille: So you've been to a conference last year, right? And Arne and I are really, so we both nerds about this providing directional clarity is one key part of product management. And the other thing that we had is theme around it. So three speakers were delivering a talk on that particular topic is how to make time for yourself to think things through. Because I think that's the prerequisite for any providing directional clarity to your team.First, you have to block yourself some time and think things through, and then you are able, after you sort some things, and you have mental models that actually work with everybody, and you have a story that you can tell, then you can provide that direction of clarity for your team. That's super important.So I could geek out about this. How to create yourself the time to think things through all day.[00:30:08] John Cutler: Well, we'll stop now to give the listener time to think things through. So maybe pretend that the podcast went for another five minutes. I'll insert silence for the next five minutes. Okay.[00:30:17] Petra Wille: White noise would, would do white noise.[00:30:20] John Cutler: I'll add five minutes of silent white noise at the end of this for you to meditate.[00:30:24] Petra Wille: And the question, the question for the meditation is what do you want to do differently?[00:30:30] John Cutler: There you go. Okay. Well, thank you so much, Petra. Um,[00:30:35] Petra Wille: That was fun.[00:30:35] John Cutler: I guess I'm supposed to ask where people are supposed to find you, but you're so ubiquitousin the product community ...that they will find you. Are you sold out of Product at Heart yet for this year.[00:30:45] Petra Wille: No, we still have some tickets left. It's in September this year, so it's not in June. So we have some tickets left. So come visit us in Hamburg in September. Should be lovely.[00:30:56] John Cutler: Yeah. Hamburg in September. It's wonderful. Okay. Thank you so much. And yeah, we'll chat soon.[00:31:00] Petra Wille: You're welcome. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cutlefish.substack.com

"You don't have to be a marine biologist to do this work. The field is shifting for everyone." Sean Russel is the Director of Youth Engagement for EarthEcho, and a lifetime ocean steward who has spearheaded conservation solutions from hosting youth-led summits to building ambassador programs under EarthEcho, founded by Jacques Cousteau's son and granddaughter.

It's been a while since Sean Russell visited the Temple, and quite a bit has changed. Okay, a lot has changed. We start the show a little bitter talking about the current state of the Fort Worth music and arts scene. Then we get to the sweet as we talk about the new Cut Throat […] The post Show 574 – Ladies and Gentlemen, Sean Russell! appeared first on The Jerry Jonestown Massacre.

In the season finale of the Vegans Who Lift Podcast, John Thomas, the BodybuildingVegan, and Brooke Sellers, Miss Meatless Muscle, are joined by Vegans Explore founder and Vegans Who Lift producer Sean Russell. They discuss how the podcast was formed, how they all met, the importance of knowing your Vegan Why, and a long list of topics designed to uplift and inspire you.

Sean is a 9/11 Researcher / @skrussellak / skrussellak https://odysee.com/@skrussellak:eFollow me everywhere:https://linktr.ee/KyleMatovcikGet your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6.Fox N' Sons Coffee!Https://www.foxnsons.comUse code KYLE at checkoutSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As part of our ongoing series on pornography and how it's shaping our relationships, we've heard from many of our female listeners whose attitudes and feelings towards porn vary greatly. Men are still the major consumers and producers of porn, so today we hear from some of them. Clare McDonnell is joined by the Times journalist Sean Russell, a man in his 30s, and two listeners: Jake, who is in his 40s, and also Gabriel, who is in his 60s. The three share how porn has shaped their sex and relationships.Do you keep a diary? Why and who for? Is it for yourself or for potential readers in the future? And does it allow you to express emotions that have no other outlet? These are just some of the themes explored in Secret Voices: A Year of Women's Diaries, which has been billed as the first comprehensive anthology of solely female diarists. Compiled by the historical biographer Sarah Gristwood, it features entries from over the past four centuries, from the likes of Florence Nightingale, Beatrix Potter, Audre Lorde and Emma Thompson.The government in South Korea has said the country's birth rate has fallen to a record low, despite it having spent billions on initiatives to encourage women to have more children. It dropped to 0.72 in 2023 - and for a population to hold steady, that number should be 2.1. Why are women in the country deciding not to have children? BBC journalist Yuna Ku in Seoul explains.Have you ever asked yourself: “Does my bum look big in this?" According to major UK clothes retailer, this question is no longer a bad thing. In fact, we should be aiming for it. They've taken big knickers to a whole other level, launching a new form of shapewear with bum padding, adding extra volume and curvature to your derriere. Anna Murphy is the Times' Fashion Director. She's tried out a similar model and explains her reaction.Presenter: Clare McDonnell Producer: Kirsty Starkey Studio Manager: Duncan Hannant

This episode's guest is one, Sean Russell, lead singer and songwriter for the Fort Worth bands Cut Throat Finches and The Nancys. We have a really fascinating conversation about the state of the local scene and the state of the local music fandom. Sean had some really great insights on the topic. We also hear the insane story of one of Sean's early bands playing during a puppet show in a pirate bar for an unofficial showcase at SXSW...as will happen.   www.cutthroatfinches.com The Nancys

Sean Russell, Features Sub Editor and Writer, The London Times

Police are investigating what is possibly the first crime of its kind: a British schoolgirl playing a game in the metaverse was allegedly sexually assaulted by a group of online strangers. Given that this happened in a virtual reality game, it is not yet clear whether there is any crime here to prosecute. We hear from Helen Rumbelow from The Times, and her colleague Sean Russell, who has gone into the metaverse as both a man and a woman, and was struck by how different it was.How much of your daily life do you spend negotiating? Perhaps at work, or with your children – or even in-laws? Mum and a mic on Instagram, Jane Dowden, discusses the negotiations she has with her twins, and clinical psychologist Catherine Hallissey tells us what goes on in our brains while we're negotiating, and the best way to do so with family.Is farming getting easier for women? New research out this week suggests that women working in agriculture are finding life worse now than they did 10 years ago. This comes as more women are showing an interest in pursuing farming as a career – with some agricultural colleges enrolling record numbers of girls onto their courses. We hear from Emily Norton, a female farmer and agricultural commentator, as well as Bridgette Baker, a young farmer who recently graduated, to find out their experiences in farming.Violinist Izzy Judd trained at the Royal Academy of Music and was an original member of the string quartet Escala, who shot to fame on Britain's Got Talent in 2008. She met her husband Harry on the McFly Wonderland tour. Following marriage and three small children, Izzy has written two books - Dare to Dream and Mindfulness for Mums. She has now returned to her love of playing the violin, with a forthcoming EP - Moments, and a single - Somewhere in My Memory. The Storm We Made is a new book by the debut author Vanessa Chan. Set in what we know today as Malaysia across two timelines - British colonialism and Japanese colonialism - it follows bored housewife Cecily who risks it all to become a spy for a general. But her decisions have huge repercussions for her and her family. Vanessa Chan tells us about her book which was fought over in a seven-way auction by publishers in the UK.Steph Daniels gave up hockey in her 30s to teach PE and English and manage an all-female synth pop group called Zenana. However, in her 70s, she saw an advert for Bedford Hockey Club and decided to dust off her sticks. Since then, she's even attended a trial for the over-70s England team and vows to try again next year. She tells us about reigniting old passions.Presenter: Clare McDonnell Producer: Rabeka Nurmahomed

In this episode we cover the 2023 Fort Worth Weekly Music Awards. We fire the episode off with Sean Russell's "Cowtown Dugout" covering Chisos Mission Blue's by Keegan Mcinroe. Then the episode showcases acceptance speeches by Ryan Higgs( Owner of Liberty Lounge and a pilar of the Fort Worth music scene.), Rita Alfaro and Theresa Davis with the Fort Worth Public Library (Amplify 817). At the tail of the episode we get to speak briefly with Sean Russell, Cassandra May Lorance, and Edward Brown with the Fort Worth Weekly. The full uncut raw recording of the award show has been included after the episode has concluded. To the Fort Worth Weekly: We sincerely appreciate your contributions to our community. Thank you for what you do!!! Shout out to our first monthly subscriber, Rachel Kelly from New York! Thank you for being an important part of our show! Thank you for listening. Every time you stream and episode it helps our show grow. Thank you for being here.A huge thank you to our sponsor's. You can leave us a voicemail on the Fort Worth Roots Hotline and we will play it on next weeks episode. We really would love that: 817.988.1292 Thank you to our sponsors!!!WAVVY DIGITALWavvy Digital specializes in the one thing your business/brand can't live without, Social Media and your Internet Presence. You might not have time to manage these things yourself. You definitely can't afford to leave this part of your work left half done. Let Wavvy Digital handle this part for you. Find our sponsor on Instagram @WAVVYDIGITAL CRU WEARThat shirt you've been wanting...Its here.Classic.Raw.Urban.Custom Apparel Made To OrderThis is where you go to get that badass "817" shirt yall have been asking about!https://esixsportswear.com/CruWear/shop/home Cowtown NutritionA healthy alternative to fast food! They provide energy refreshers, shakes, coffees, protein snakes, and work out sessions for their community of friends. Add this to your workout routine!!Located at 5430 River Oaks Blvd in River Oaks Texas just outside of downtown Fort Worth.Find them on Instagram as @cowtown_nutrition Body Machine Fitness!Your first class has already been paid for. Go to their web site to pick a day and time: www.bodymachinefitness.comThis one you sincerely need to watch a video to understand. BMF is an immersive entertainment fitness studio. You have never worked out like this before. At BMF they are all about having fun while getting fit. The world's first gym to combine neuroscience with exercise to make this 45 minute full body work out exciting and effective. The inside of the studio looks like a badass dance club than a gym. Your first class has already been paid for so you absolutely have to check this place out!Visit the BMF website to schedule your first class. Www.bodymachinefitness.comTwo Locations: 2300 W 7th St, Fort Worth, TX 76107And 6153 Windhaven Pkwy Ste 130, Plano, TX 75093 McFly's PubMcFly's Pub6104 LtJg Barnett rd., Fort Worth, TX, UnitedEvoking peak 1980s nostalgia, the bar takes its Back to the Future theme quite seriously, with Instagrammable murals depicting the film's most iconic scenes and kitschy BTTF references like lights made out of vintage suitcases, classic ‘80s arcade games, a vintage flight simulator, propellers in lieu of ceiling fans, and even a mannequin dressed like Marty McFly propped on the bar's roof.Roofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Phone : 817-882-6520Find Woodpost Metalworks online at www.woodpostmetalworks.comWoodpost Metalworks specializes in metal signs with/without LED backlighting, fence/gate repair and installation, light steel fabrication , industrial plasma cutting, and more! Use special code "Podcast817" at check out for 10% off.Find Houk Walker Originals online at www.houkwalker.comHoukWalker Originals was started by David Walker and Angela Houk Walker. They both have creative original ideas! David because using his lathe to create pens, bottle stoppers, bowls. David was taught to be a wood turner by his grandfather. Angela loves to paint, use a kiln for glass fusing and many other crafts.  Pouring Glory! Pouring Glory is your destination for eats, beers and good company. We're always genuinely happy to see you whether you're grabbing a quick lunch or planning a corporate meeting that's more fun than usual. We are located at the heart of Fort Worth's exciting Near Southside, just blocks from Magnolia off of South Main Street. Award winning tap wall + impossibly good food. Combine that with a relaxed atmosphere and you've got the makings of a new adventure or an old haunt. 1001 Bryan Ave, Fort Worth, TX 76104website: www.pouringglory.comOther things... Find all of Fort Worth Roots content by checking out the website, www.fortworthroots.com and all other social media platforms . YouTube vids to complement the audio that you find on all your podcast players can be found on our YouTube page... when I publish the episode. Sometimes the videos take a while... I work and stuff. Thank you for listening!!! Intro music provided with permission to use by Matt Novesky. Matt is the front man for the band Icarus Bell (https://icarusbellofficial.com/) ,Owner of Orb Recording Studios in Austin Texas ( www.orbrecordingstudios.com ), and is the bassist for the band Blue October out of Houston Texas (https://www.blueoctober.com/) The name of the song the intro was sampled from is Bones by Icarus Bell. You can check Matt's band out on your favorite streaming service like Amazon music or Spotify. The YouTube version of Bones can be found at this link ( https://youtu.be/d9HLLrvsqi8 ) A HUGE thank you to Matt Novesky for the privilege to share some of your newest art on Fort Worth Roots. I am sincerely looking forward to future creations made by you and the Orb Recording Studios family. Thanks for checking out Fort Worth Roots. I hope you enjoy the show. As always, I'm constantly looking for feedback. For questions, comments, or to tell us who you think should be our next podcast guest, email us at media@fortworthroots.com #fortworthroots #interview #interviewpodcast #podcast #fortworthtexas #fortworthpodcast #dfwpodcast #andrewturner #smallbusiness #uspodcast #unitedstatespodcast #altitudegrove #varietypodcast #allthingspodcast #817 #panthercity #dfw

It's that time of year again. Go to www.fwweekly.com and cast your vote for your favorite artist. Do it right now because the polls close soon. Its the best way to pat a local musician on the back. In this episode we show case some music from friends that have been on our show over the last three and a half years. Not all of them can be voted on in this years Best Of but a bunch of them are on the ballot. Folks, times are getting weird. The economy here in Fort Worth is less than great. You probably already know that. Local businesses need your support. WE WILL LOSE OUR FAVORITE ESTABLISHMENTS IF WE DONT DO OUR PART. Please consider using local businesses every chance you get. When you are considering going out, try to shop places that enrich our community. That includes our musicians. The wonderful venues around town that pay our artists to play live music can only keep the tunes going if we show up. Todays episode is just a fun little play list from artists that we have had on the show. We hope you love it!!If you are a Fort Worth musician and would like to be on our 2024 playlist please come to one of our events and fill out a submission form. Here is todays line up!First up-Bones by Icarus Bell given to us by Matt Noveskey check out episode 037Second-Chisos Mission Blues by Keegan Mcinroe on his new album "Agnes" . Listen to our conversation with Keegan in episode 173Third-New Age by Cut Throat Finches given to us by Sean Russell. Check out episode 106Fourth- Two Stars also by Cut Throat FinchesFifth- Thick as Thieves by Tipps and Obermiller. Fin our conversation on episode 131Sixth- Trash Day by Gabby Minton. Find our conversation with Gabby and JOE on episode 135.Seventh- Treading Water by Hightower. Find our conversation with Lindsay Hightower on episode 041Eighth- Lost in a Memory by Joe Savage. Find our conversation with Joe on episode 097Ninth- On The Road with Shaq Mack. Find our conversation with Shaq on episode 091Tenth- The Lake Worth Monster with The Matthew Show. Find our conversation with Matt on episode 142Eleventh-Heliotaxis by Goisagi. Catch our conversation with these firends in episode 092.12th -Jesus Loves Me by Averi Burk. Catch our conversation with Averi on episode 10413th- Alien with Averi Burk A huge thank you to all of our friends showcased in this episode!!! We love you guys. Shout out to our first monthly subscriber, Rachel Kelly from New York! Thank you for being an important part of our show! Thank you for listening. Every time you stream and episode it helps our show grow. Thank you for being here.A huge thank you to our sponsor's. You can leave us a voicemail on the Fort Worth Roots Hotline and we will play it on next weeks episode. We really would love that: 817.988.1292 CRU WEARThat shirt you've been wanting...Its here.Classic.Raw.Urban.Custom Apparel Made To OrderThis is where you go to get that badass "817" shirt yall have been asking about!https://esixsportswear.com/CruWear/shop/home Cowtown NutritionA healthy alternative to fast food! They provide energy refreshers, shakes, coffees, protein snakes, and work out sessions for their community of friends. Add this to your workout routine!!Located at 5430 River Oaks Blvd in River Oaks Texas just outside of downtown Fort Worth.Find them on Instagram as @cowtown_nutrition Body Machine Fitness!Your first class has already been paid for. Go to their web site to pick a day and time: www.bodymachinefitness.comThis one you sincerely need to watch a video to understand. BMF is an immersive entertainment fitness studio. You have never worked out like this before. At BMF they are all about having fun while getting fit. The world's first gym to combine neuroscience with exercise to make this 45 minute full body work out exciting and effective. The inside of the studio looks like a badass dance club than a gym. Your first class has already been paid for so you absolutely have to check this place out!Visit the BMF website to schedule your first class. Www.bodymachinefitness.comTwo Locations: 2300 W 7th St, Fort Worth, TX 76107And 6153 Windhaven Pkwy Ste 130, Plano, TX 75093 McFly's PubMcFly's Pub6104 LtJg Barnett rd., Fort Worth, TX, UnitedEvoking peak 1980s nostalgia, the bar takes its Back to the Future theme quite seriously, with Instagrammable murals depicting the film's most iconic scenes and kitschy BTTF references like lights made out of vintage suitcases, classic ‘80s arcade games, a vintage flight simulator, propellers in lieu of ceiling fans, and even a mannequin dressed like Marty McFly propped on the bar's roof.Roofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Phone : 817-882-6520Find Woodpost Metalworks online at www.woodpostmetalworks.comWoodpost Metalworks specializes in metal signs with/without LED backlighting, fence/gate repair and installation, light steel fabrication , industrial plasma cutting, and more! Use special code "Podcast817" at check out for 10% off.Find Houk Walker Originals online at www.houkwalker.comHoukWalker Originals was started by David Walker and Angela Houk Walker. They both have creative original ideas! David because using his lathe to create pens, bottle stoppers, bowls. David was taught to be a wood turner by his grandfather. Angela loves to paint, use a kiln for glass fusing and many other crafts.  Pouring Glory! Pouring Glory is your destination for eats, beers and good company. We're always genuinely happy to see you whether you're grabbing a quick lunch or planning a corporate meeting that's more fun than usual. We are located at the heart of Fort Worth's exciting Near Southside, just blocks from Magnolia off of South Main Street. Award winning tap wall + impossibly good food. Combine that with a relaxed atmosphere and you've got the makings of a new adventure or an old haunt. 1001 Bryan Ave, Fort Worth, TX 76104website: www.pouringglory.comOther things... Find all of Fort Worth Roots content by checking out the website, www.fortworthroots.com and all other social media platforms . YouTube vids to complement the audio that you find on all your podcast players can be found on our YouTube page... when I publish the episode. Sometimes the videos take a while... I work and stuff. Thank you for listening!!! Intro music provided with permission to use by Matt Novesky. Matt is the front man for the band Icarus Bell (https://icarusbellofficial.com/) ,Owner of Orb Recording Studios in Austin Texas ( www.orbrecordingstudios.com ), and is the bassist for the band Blue October out of Houston Texas (https://www.blueoctober.com/) The name of the song the intro was sampled from is Bones by Icarus Bell. You can check Matt's band out on your favorite streaming service like Amazon music or Spotify. The YouTube version of Bones can be found at this link ( https://youtu.be/d9HLLrvsqi8 ) A HUGE thank you to Matt Novesky for the privilege to share some of your newest art on Fort Worth Roots. I am sincerely looking forward to future creations made by you and the Orb Recording Studios family. Thanks for checking out Fort Worth Roots. I hope you enjoy the show. As always, I'm constantly looking for feedback. For questions, comments, or to tell us who you think should be our next podcast guest, email us at media@fortworthroots.com #fortworthroots #interview #interviewpodcast #podcast #fortworthtexas #fortworthpodcast #dfwpodcast #andrewturner #smallbusiness #uspodcast #unitedstatespodcast #altitudegrove #varietypodcast #allthingspodcast #817 #panthercity #dfw

Dotsie Bausch, the celebrated Olympian, vegan activist, and inspirational speaker, recently graced the virtual stage of the SoFlo Vegans Podcast, hosted by Sean Russell. In a candid and engaging conversation, Dotsie shared her incredible journey from the Olympic velodrome to becoming a passionate advocate for plant-based living. This episode of the podcast not only delved into her remarkable story but also shed light on the profound impact she's making in the world of sports, health, and sustainability.The SoFlo Vegans Podcast has been a platform for prominent figures in the vegan community, and Dotsie Bausch's appearance was no exception. She discussed her transformation from a professional athlete with a traditional diet to a vegan advocate, emphasizing the positive changes it brought to her health and performance. Her story serves as a testament to the potential of plant-based living for athletes and the wider community.Dotsie's commitment to her vegan lifestyle is evident in her dedication to advocating for animal rights and sustainable living. On the podcast, she shared her experiences with various organizations and her relentless efforts to promote compassion and awareness. Listeners were treated to a compelling and inspiring conversation that highlighted the power of purpose-driven living.For those looking to catch up on the engaging conversation between Dotsie Bausch and Sean Russell, the SoFlo Vegans Podcast is the place to go. Dotsie's episode is just one of the many thought-provoking and informative discussions hosted by Sean Russell.

Jason Finnell and Special Guest Sean Russell! Boxing - MMA - Business - Wrestling - and LIFE! PLUS - What is RTC? What is the Minion wrestling program/team about? We also talked about his new FREE program for kids in our community! Who is Sean Russell - Only lost to top-5 opponents • Daktronics Open Champion • Third Place at Cliff Keen Las Vegas Invitational • Won Gophers dual debut by 12-5 decision against Air Force • Third Place at Big Ten Championships • Letterwinner • Awarded Most Dedicated Wrestler award at team's annual award's banquet • Competed at the Olympic Trials Prior to Minnesota: Wrestled at Edinboro University prior to his transfer to the Gophers • 2017 NCAA All-American • Three time NCAA qualifier • Three-time Eastern Wrestling League champion • Three-time Pennsylvania State Athletic Conference champion • 97-28 career record High School: Graduate of Collins Hill High School in Suwanee, Georgia • Four-time State Champion • 240-11 career high school record • 2013 NHSCA Junior National Champion • 2014 ASICS All-American honorable mention • 2013 ASICS All-America Third Team • Two-time State Team Champion Who is Jason Finnell - He is a former collegiate wrestler - a Blackbelt and owns a Brazilian Jiu-Jitsu dojo and is a former podcast host. He also owns Chattanooga Concrete and Roofingco.com! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Sean is a 9/11 Researcher   / @skrussellak  https://twitter.com/SKRussellAKhttps://odysee.com/@skrussellak:eFollow me everywhere:https://linktr.ee/KyleMatovcikGet your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6.Get Fox N' Sons Coffee!Use code KYLE at checkoutSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to another exciting episode of the SoFlo Vegans Podcast, where we bring you inspiring stories and conversations about veganism, plant-based living, and compassionate choices. Host, Sean Russell is joined by Maxime Sigouin, a renowned plant-based fitness expert, conscious living advocate, and entrepreneur. In this episode, we delve into Maxime's journey, his approach to fitness, and the impact of conscious living on personal well-being.

Today on Situation Report we're joined by Army Veteran, Husband, Father, Author, Sean Russell. Sean has recently published a novel on life and what it would look like if could live life without consequences. This novel deals with the depravity of sin, and the nuances of man's will from a Christian perspective. Don't miss this episode of Situation Report. See omnystudio.com/listener for privacy information.

Today on Situation Report we're joined by Army Veteran, Husband, Father, Author, Sean Russell. Sean has recently published a novel on life and what it would look like if could live life without consequences. This novel deals with the depravity of sin, and the nuances of man's will from a Christian perspective. Don't miss this episode of Situation Report. See omnystudio.com/listener for privacy information.

Welcome to the SoFlo Vegans Podcast! In this episode, we dive into the world of delicious plant-based cuisine as we sit down with the renowned Chef Babette Davis. Join us as we explore Chef Babette's inspiring journey, from her early culinary influences to her innovative approach to vegan cooking. As a trailblazer in the vegan food scene, Chef Babette has spent years perfecting her craft and creating mouthwatering dishes that defy stereotypes about plant-based eating. With a focus on health and flavor, she has mastered the art of preparing vibrant, nutrient-rich meals that satisfy both the palate and the soul. During this captivating interview, our host, Sean Russell, delves into Chef Babette's culinary philosophy, exploring how she incorporates mindfulness into her cooking process and emphasizes the importance of using fresh, seasonal ingredients. From her unique flavor combinations to her innovative cooking techniques, Chef Babette shares invaluable insights and tips for anyone looking to embrace a more plant-powered lifestyle. Tune in to hear Chef Babette's personal stories of triumph and transformation, as she opens up about the challenges she faced while transitioning to a vegan lifestyle and how it ultimately led her to discover her true purpose in the kitchen. Whether you're a seasoned vegan or just curious about incorporating more plant-based meals into your diet, this episode will leave you inspired and motivated to explore the endless possibilities of vegan cuisine. So join us on the SoFlo Vegans Podcast as we uncover the secrets behind Chef Babette's culinary prowess and learn how her passion for vegan cooking is revolutionizing the way we think about food. Get ready to tantalize your taste buds and embark on a flavorful journey that celebrates the intersection of health, mindfulness, and incredible flavors.

Katya Gorbacheva, Brittany Billings, and Daniel Austin join host Sean Russell on the Vegan Power Panel episode of the SoFlo Vegans Podcast. They discuss their vegan origin stories, the challenges they faced on their journey, nutrition tips, different body types, supplementing, and additional topics designed to support you on your fitness journey.

John Lewis "Badass Vegan" returns to the SoFlo Vegans Podcast with host Sean Russell. He talks about his cookbook, updates the documentary, and shares some stories we missed during our last conversation during Season 4, Episode 4 debut.

​ @adamfitzgerald911  Adam and Sean joined the show to talk about 9/11 and some of the latest news surrounding 9/11. https://twitter.com/SKRussellAK https://twitter.com/_AdamFitzgerald Follow me everywhere: https://linktr.ee/KyleMatovcik Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6.Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tipps and Obermiller is a local Fort Worth band. Steve and Hilary are exceptional people, and this was such a fun episode. This Sunday, March 26th (I got the date wrong in the recording and I just realized it) you can catch them at The Post for their album release party! It starts at 6pm and you get in for $10. Here are some helpful links to find our wonderful friends:Online: www.tippsandobermiller.comInstagram: @tippsandobermillerSound Cloud: https://soundcloud.com/tippsandobermillerOn Facebook: @tippsandobermiller Steve and Hilary, thank you so much for being part of the Fort Worth Roots Podcast. Please let me know next time yall want to do a recording. You guys are the absolute best. Great recording! The name of the two songs you listened to at the end in the order played : Jack and Thick as Thieves. Wednesday March 22nd at Lola's join Sean Russell and friends for The Cowtown Dugout which starts at 7pm Give us a call and tell us what you love/hate about the show! Voicemail is up and ready: 817.988.1292 Thank you for listening. Every time you stream and episode it helps our show grow. Thank you for being here.A huge thank you to our sponsor's.Roofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Cell Phone : 817-882-6520Find Woodpost Metalworks online at www.woodpostmetalworks.comWoodpost Metalworks specializes in metal signs with/without LED backlighting, fence/gate repair and installation, light steel fabrication , industrial plasma cutting, and more! Use special code "Podcast817" at check out for 10% off.Find Houk Walker Originals online at www.houkwalker.comHoukWalker Originals was started by David Walker and Angela Houk Walker. They both have creative original ideas! David because using his lathe to create pens, bottle stoppers, bowls. David was taught to be a wood turner by his grandfather. Angela loves to paint, use a kiln for glass fusing and many other crafts.  Pouring Glory! Pouring Glory is your destination for eats, beers and good company. We're always genuinely happy to see you whether you're grabbing a quick lunch or planning a corporate meeting that's more fun than usual. We are located at the heart of Fort Worth's exciting Near Southside, just blocks from Magnolia off of South Main Street. Award winning tap wall + impossibly good food. Combine that with a relaxed atmosphere and you've got the makings of a new adventure or an old haunt. 1001 Bryan Ave, Fort Worth, TX 76104website: www.pouringglory.comOther things... Find all of Fort Worth Roots content by checking out the website, www.fortworthroots.com and all other social media platforms . YouTube vids to complement the audio that you find on all your podcast players can be found on our YouTube page... when I publish the episode. Sometimes the videos take a while... I work and stuff. Thank you for listening!!! Intro music provided with permission to use by Matt Novesky. Matt is the front man for the band Icarus Bell (https://icarusbellofficial.com/) ,Owner of Orb Recording Studios in Austin Texas ( www.orbrecordingstudios.com ), and is the bassist for the band Blue October out of Houston Texas (https://www.blueoctober.com/) The name of the song the intro was sampled from is Bones by Icarus Bell. You can check Matt's band out on your favorite streaming service like Amazon music or Spotify. The YouTube version of Bones can be found at this link ( https://youtu.be/d9HLLrvsqi8 ) A HUGE thank you to Matt Novesky for the privilege to share some of your newest art on Fort Worth Roots. I am sincerely looking forward to future creations made by you and the Orb Recording Studios family. Thanks for checking out Fort Worth Roots. I hope you enjoy the show. As always, I'm constantly looking for feedback. For questions, comments, or to tell us who you think should be our next podcast guest, email us at media@fortworthroots.com #fortworthroots #interview #interviewpodcast #podcast #fortworthtexas #fortworthpodcast #dfwpodcast #andrewturner #smallbusiness #uspodcast #unitedstatespodcast #altitudegrove #varietypodcast #allthingspodcast #817 #panthercity #dfw Episode 131 "Love (and other mysteries)" Tipps and Obermiller w/ Steve and Hilary

Fort Worth Music Academy can be found at:Fort Worth Music Academywww.fortworthmusicacademy.comSean Russell can be found on instagram as :Cut _Throat_finchesThank you for listening. Every time you stream and episode it helps our show grow. Thank you for being here.A huge thank you to our sponsor's.Roofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Cell Phone : 817-882-6520Find Woodpost Metalworks online at www.woodpostmetalworks.comWoodpost Metalworks specializes in metal signs with/without LED backlighting, fence/gate repair and installation, light steel fabrication , industrial plasma cutting, and more! Use special code "Podcast817" at check out for 10% off.Find Houk Walker Originals online at www.houkwalker.comHoukWalker Originals was started by David Walker and Angela Houk Walker. They both have creative original ideas! David because using his lathe to create pens, bottle stoppers, bowls. David was taught to be a wood turner by his grandfather. Angela loves to paint, use a kiln for glass fusing and many other crafts.  Pouring Glory! Pouring Glory is your destination for eats, beers and good company. We're always genuinely happy to see you whether you're grabbing a quick lunch or planning a corporate meeting that's more fun than usual. We are located at the heart of Fort Worth's exciting Near Southside, just blocks from Magnolia off of South Main Street. Award winning tap wall + impossibly good food. Combine that with a relaxed atmosphere and you've got the makings of a new adventure or an old haunt. 1001 Bryan Ave, Fort Worth, TX 76104website: www.pouringglory.comOther things... Find all of Fort Worth Roots content by checking out the website, www.fortworthroots.com and all other social media platforms . YouTube vids to complement the audio that you find on all your podcast players can be found on our YouTube page... when I publish the episode. Sometimes the videos take a while... I work and stuff. Thank you for listening!!! Intro music provided with permission to use by Matt Novesky. Matt is the front man for the band Icarus Bell (https://icarusbellofficial.com/) ,Owner of Orb Recording Studios in Austin Texas ( www.orbrecordingstudios.com ), and is the bassist for the band Blue October out of Houston Texas (https://www.blueoctober.com/) The name of the song the intro was sampled from is Bones by Icarus Bell. You can check Matt's band out on your favorite streaming service like Amazon music or Spotify. The YouTube version of Bones can be found at this link ( https://youtu.be/d9HLLrvsqi8 ) A HUGE thank you to Matt Novesky for the privilege to share some of your newest art on Fort Worth Roots. I am sincerely looking forward to future creations made by you and the Orb Recording Studios family. Thanks for checking out Fort Worth Roots. I hope you enjoy the show. As always, I'm constantly looking for feedback. For questions, comments, or to tell us who you think should be our next podcast guest, email us at media@fortworthroots.com #fortworthroots #interview #interviewpodcast #podcast #fortworthtexas #fortworthpodcast #dfwpodcast #andrewturner #smallbusiness #uspodcast #unitedstatespodcast #altitudegrove #varietypodcast #allthingspodcast #817 #panthercity #dfw EPISODE NOTES

In this podcast, Sean Russell speaks with Sherri Johnson and Paige Parsons Roache from Plant Based In the Burbs Podcast about their vegan origin story, how they met, Unchained TV, and advice for people on their vegan journey.

In this podcast, Sean Russell speaks with Sarina Farb as she shares her vegan origin story and talks about the vegan van tour, vegan climate march, and other topics useful for anyone on their vegan journey.

In this podcast, Sean Russell speaks with Dr. Sailesh Rao about Dr. Sailesh Rao's Vegan Origin Story, their work on climate change, Asia and the global south, and steps to support community initiatives.Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated to healing the Earth's climate. He is a systems engineer, Human, Earth and Animal Liberation (HEAL) activist, husband, dad, and since 2010, a star-struck grandfather. He has promised his granddaughter, Kimaya, that the world will be largely Vegan before she turns 16 in 2026 so that people will stop eating her relatives, the animals. He has faith that humanity will transform to keep his pinky promise to Kimaya for ethical reasons and out of sheer ecological necessity. He has created a Climate Bathtub model to help humanity understand the solution space for reversing climate change and enabling a thriving planet.

In this podcast, Sean Russell speaks with Sandra Nomoto about her vegan origin story, vegan marketing, content writing, public relations, TikTok, and making a social impact.While earning her degree in English Literature, Sandra Nomoto published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relations Inc., an award-winning virtual agency that certified as a B Corporation. After a decade in business, she authored and self-published The Only Public Relations Guide You'll Ever Need in 2019. Living vegan since 2018, Nomoto is now a content writer and editor for vegan businesses who also helps vegan and spiritual non-fiction authors. She aspires to eat vegan food around the world and blog about it, and lives in East Vancouver, Canada with her husband.

As we wave goodbye to 2022, we wanted to reflect on some of our favorite episodes throughout the year. From barbers and animators to cannabis bakers and vegans, we ALWAYS keep it fresh here on Florida's Fresh Mix Podcast. Check out the links in the show notes to listen to some of our most memorable conversations of 2022. Thank you to all our Fresh Mixers for listening. We hope you have a wonderful holiday season, and we'll see you in 2023! Host: Gerard Legagneur Co-Host: Amber Amortegui Link: Episode 24: Angie Willoughby of West Palm Beach is "The Green Baker" Providing Cannabis Education (Part 1) Link: Episode 25: Angie Willoughby of West Palm Beach Mentors Black and LGBTQ+ People Pursuing Cannabis Careers (Part 2) Link: Episode 23: Jason "JaFleu" Fleurant of West Palm Beach on NAACP Image Award Nomination and His Artistic Purpose Link: Episode 30: Liz Olszewski of Boynton Beach Shares How Horses Can Comfort and Empower At-Risk Youth Link: Episode 28: Sean Russell of Fort Lauderdale on Expanding South Florida's Vegan Community Link: Episode 40: Miss Florida Pageant Winners on Pageant Life, Girl Gangs, and Community Service Link: Episode 32: Candace Giunta of Port Charlotte is the Ragazza Barber Behind the Mafia-Styled Wiseguys Barbershops Link: Episode 37: Sabine Kvenberg of Sarasota Spent a Lifetime in Theater, Now She Teaches Entrepreneurs How to Communicate Link: Episode 38: Dilo Murad of South Beach on Promoting Nightclubs, Finding Purpose, and Owning Avo Miami Link: PODFEST 2023 TICKETS ON SALE NOW! DONATE: Gerard's Guitars Over Guns fundraiser! Visit The Fresh Mix Website: FreshMixPodcast.com Follow The Fresh Mix on Social Media: Instagram | Twitter Email the Show: FreshMix@FloridaPodcastNetwork.com Executive Producer: Jaime Legagneur Lead Content Producer: Amber Amortegui Additional Support Provided by: Listeners Like You and Flint Stone Media ------------------------------- Production House: Flint Stone Media Partner with FPN: Become the voice of YOUR segment of Florida!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! FPN Media Kit We are currently boarding shows to build out our network. And, you don't want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Become a Patron: Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know!    FPN:  Check out the other shows on the Florida Podcast Network

As we wave goodbye to 2022, we wanted to reflect on some of our favorite episodes throughout the year. From barbers and animators to cannabis bakers and vegans, we ALWAYS keep it fresh here on Florida's Fresh Mix Podcast. Check out the links in the show notes to listen to some of our most memorable conversations of 2022. Thank you to all our Fresh Mixers for listening. We hope you have a wonderful holiday season, and we'll see you in 2023! Host: Gerard Legagneur Co-Host: Amber Amortegui Link: Episode 24: Angie Willoughby of West Palm Beach is "The Green Baker" Providing Cannabis Education (Part 1) Link: Episode 25: Angie Willoughby of West Palm Beach Mentors Black and LGBTQ+ People Pursuing Cannabis Careers (Part 2) Link: Episode 23: Jason "JaFleu" Fleurant of West Palm Beach on NAACP Image Award Nomination and His Artistic Purpose Link: Episode 30: Liz Olszewski of Boynton Beach Shares How Horses Can Comfort and Empower At-Risk Youth Link: Episode 28: Sean Russell of Fort Lauderdale on Expanding South Florida's Vegan Community Link: Episode 40: Miss Florida Pageant Winners on Pageant Life, Girl Gangs, and Community Service Link: Episode 32: Candace Giunta of Port Charlotte is the Ragazza Barber Behind the Mafia-Styled Wiseguys Barbershops Link: Episode 37: Sabine Kvenberg of Sarasota Spent a Lifetime in Theater, Now She Teaches Entrepreneurs How to Communicate Link: Episode 38: Dilo Murad of South Beach on Promoting Nightclubs, Finding Purpose, and Owning Avo Miami Link: PODFEST 2023 TICKETS ON SALE NOW! DONATE: Gerard's Guitars Over Guns fundraiser! Visit The Fresh Mix Website: FreshMixPodcast.com Follow The Fresh Mix on Social Media: Instagram | Twitter Email the Show: FreshMix@FloridaPodcastNetwork.com Executive Producer: Jaime Legagneur Lead Content Producer: Amber Amortegui Additional Support Provided by: Listeners Like You and Flint Stone Media ------------------------------- Production House: Flint Stone Media Partner with FPN: Become the voice of YOUR segment of Florida!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! FPN Media Kit We are currently boarding shows to build out our network. And, you don't want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Become a Patron: Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know!    FPN:  Check out the other shows on the Florida Podcast Network

In this podcast, Sean Russell speaks with Tabay Atkins, sharing his journey as the youngest certified yoga instructor in the United States, running a food truck, being a Nike athlete, and becoming a Reiki Master.

In honor of Veterans Day, we interview Sean Russell, fitness trainer and owner of Russell's Muscles, and a veteran with over 22 years of service in the United States Army. Sean tells us about his experience in the armed forces and as a veteran, and shares with us valuable life lessons he learned while serving our country. Listen to the podcast to hear Sean's story and find out how you can thank our veterans for protecting our freedom.

Much anticipation and a fair amount of waiting. We finally got the opportunity to record with the local Fort Worth legend, Sean Russell. Today's guest is the front man for the Cut Throat Finches. We caught our new friend and his band first at the Amplify 817 showcase held this year at the Will Rogers Coliseum here in Fort Worth Texas. The stage presence and overall talent witnessed at a CTF performance is second to none! Make it a point to catch Sean and his incredible friends at their next event.You can catch them in OKC at Beer City with Flickerstick November 19th @ 7pm.Check them out online www.cutthroatfinches.com Sean, thank you for making time for Fort Worth Roots on an insanely busy weekend! You are always welcome to hang with us at the studio for a recording or a beer or both.   Fort Worth Roots needs your support. For as little as $4 a month you can feed a starving podcaster. Find our account on Patreon : patreon.com/fortworthrootsBut HEEEYY!! Even if supporting us with a monthly contribution isn't in the cards for you, I just want you to know that we appreciate you just listening to the show each week. So THANK YOU!!! A huge thank you to our sponsor'sRoofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Cell Phone : 817-882-6520Find Woodpost Metalworks online at www.woodpostmetalworks.comWoodpost Metalworks specializes in metal signs with/without LED backlighting, fence/gate repair and installation, light steel fabrication , industrial plasma cutting, and more!Find Houk Walker Originals online at www.houkwalker.comHoukWalker Originals was started by David Walker and Angela Houk Walker. They both have creative original ideas! David because using his lathe to create pens, bottle stoppers, bowls. David was taught to be a wood turner by his grandfather. Angela loves to paint, use a kiln for glass fusing and many other crafts.  Other things... Find all of Fort Worth Roots content by checking out the website, www.fortworthroots.com and all other social media platforms . YouTube vids to complement the audio that you find on all your podcast players can be found on our YouTube page... when I publish the episode. Some times the videos take a while... i work and stuff. Thank you for listening!!! Intro music provided with permission to use by Matt Novesky. Matt is the front man for the band Icarus Bell (https://icarusbellofficial.com/) ,Owner of Orb Recording Studios in Austin Texas ( www.orbrecordingstudios.com ), and is the bassist for the band Blue October out of Houston Texas (https://www.blueoctober.com/) The name of the song the intro was sampled from is: Bones by Icarus Bell. You can check Matt's band out on your favorite streaming service like Amazon music or Spotify. The YouTube version of Bones can be found at this link ( https://youtu.be/d9HLLrvsqi8 ) A HUGE thank you to Matt Novesky for the privilege to share some of your newest art on Fort Worth Roots. I am sincerely looking forward to future creations made by you and the Orb Recording Studios family. Thanks for checking out Fort Worth Roots. I hope you enjoy the show. As always, I'm constantly looking for feedback. For questions, comments, or to tell us who you think should be our next podcast guest, email us at media@fortworthroots.com #fortworthroots #interview #interviewpodcast #podcast #fortworthtexas #fortworthpodcast #dfwpodcast #andrewturner #smallbusiness #uspodcast #unitedstatespodcast #altitudegrove #varietypodcast #allthingspodcast #happylife #life #perspective

Intro/Open Opening Song You Better Pray by Hamell On Trial https://saustexrecords.bandcamp.com/track/you-better-pray Announcements  https://denverwilliams.bandcamp.com/track/kick-this-heavenly-feeling Message (interview with Sean Russell) https://music.apple.com/us/album/the-four-gospels-of-a-weary-traveler-ep/1631151325?uo=4 https://music.apple.com/us/album/ill-fly-away/1631151325?i=1631151520

Dani Taylor, the co-owner of Vegan Proteins and full-time coach, has led the charge in the growth of the vegan community, by implementing her knowledge as well as her experience on how to maintain healthy diets in the vegan and fitness community. For the past 20 years, the growth in her journey and being a successful fitness coaching expert, has allowed her to finetune and reconstruct her ability to manage a beneficial diet balance which has also helped many athletes reach their long-term health goals. In this episode, Dani Taylor speaks with host Sean Russell to share his vegan and fitness journey, dispels some myths about nutrition, as well as tips and hacks for maintaining your motivation. Thank you for listening! **** If you are a fan of this podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than one minute and helps us spread the vegan message and book hard-to-reach guests. For show notes and past episodes visit soflovegans.com/podcast To ask a question, visit speakpipe.com/Soflovegans Interested in sponsoring the SoFlo Vegans Podcast? https://my.captivate.fm/soflovegans.com/podcast/registration (Please fill out the form). Follow SoFlo Vegans: https://twitter.com/soflovegans (Twitter) https://instagram.com/soflovegans (Instagram) https://facebook.com/soflovegans (Facebook) https://youtube.com/soflovegans (YouTube)

Veganism is a lifestyle that's spreading around the world quicker than we can say "tofu." That's why we're featuring a homegrown vegan who's taking South Florida's vegan community to new heights. Today's guest is Sean Russell, the Founder of SoFlo Vegans, which is an online platform that promotes veganism through videos, podcasts, blogs, and events. Sean tells Gerard his pre-vegan story and why he thinks South Florida can become the next global vegan hotspot. Plus, he breaks down the differences between veganism, vegetarianism, and plant-based diets. Will Gerard turn from his meat-eating ways and adopt a vegan lifestyle? Listen in... Host: Gerard Legagneur Guest: Sean Russell of SoFlo Vegans Links: SoFlo Vegans Instagram | YouTube | Twitter | Facebook | LinkedIn Link: Pre-order Sean's book, "Pre-Vegans" Link: Hodo | tofu brand Sean mentioned Link: Angie Willoughby (The Green Baker) on Fresh Mix Part 1 and Part 2 Link: Video of Producer Jaime randomly meeting a PIG while on a walk! Visit The Fresh Mix Website: FreshMixPodcast.com Follow The Fresh Mix on Social Media: Instagram | Twitter Email the Show: FreshMix@FloridaPodcastNetwork.com Executive Producer: Jaime Legagneur Lead Content Producer: Amber Amortegui Additional Support Provided by: Listeners Like You and Flint Stone Media ------------------------------- Production House: Flint Stone Media Partner with FPN: Become the voice of YOUR segment of Florida!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! FPN Media Kit We are currently boarding shows to build out our network. And, you don't want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Become a Patron: Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know!    FPN:  Check out the other shows on the Florida Podcast Network

Giacomo Marchese is an online vegan athlete coach and co-founder of VeganProteins.com and the nonprofit organization PlantBuilt. In this episode, Giacomo speaks with host Sean Russell to share his vegan and fitness journey, dispels some myths about nutrition, as well as tips and hacks for maintaining your motivation. Thank you for listening! **** If you are a fan of this podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than one minute and helps us spread the vegan message and book hard-to-reach guests. For show notes and past episodes visit soflovegans.com/podcast To ask a question, visit speakpipe.com/Soflovegans Interested in sponsoring the SoFlo Vegans Podcast? Please fill out the form. Follow SoFlo Vegans: https://twitter.com/soflovegans (Twitter) https://instagram.com/soflovegans (Instagram) https://facebook.com/soflovegans (Facebook) https://youtube.com/soflovegans (YouTube)

This is episode 068 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I talk to the world's number one ranked stock trader Timothy Sykes all about how he got to where he is today and the importance of personal branding as an entrepreneur. Learn the secrets Tim uses to earn 10K a day trading penny stocks and how to make money from your social media accounts. This episode is Sponsored by Little Bird, diamond ring and engagement consultants. If you're at that stage in your life, head to LittleBirdToldYou.com and let Lia and Danielle, Menprovement's engagement ring consultants guide you through the process with ease. In This Episode You'll Learn: - How Timothy Sykes earns money trading penny stocks - How you can earn a full-time living off Instagram - The importance of personal branding - How to be a presence on social media and impact millions Links and Resources Mentioned in This Episode: Our Sponsor: Little Bird - LittleBirdToldYou.com TimothySykes.com - Tims Website WolfMillionaire.com - The program for creating wealth on Instagram Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell

This is episode 059 of The MenProvement Podcast. In this episode, I answer you, the listeners, questions about meeting women. This episode is packed with golden nuggets that will help you evolve in your pursuit of inner fulfillment in your life and your pursuit of sexual abundance. The questions answered in this podcast were asked by guys in the private Menprovement Academy. To get your question answered in podcast episodes, join today. In This Episode You'll Learn: How to be amazing with women. Period. Links and Resources Mentioned in This Episode: The Menprovement Academy A Good Coach to Learn From: Chris Bale's Website Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

It's a FRANKENFISH! This week we catch up with Sean Russell to talk about snakehead fishing on the East Coast, as well as a few other niche outdoor species like the Sika deer! Sean is a Maryland native that has developed into an accomplished outdoorsman and guide on both the Eastern Shores of Delaware and Maryland, as well as Ohio. Join us on the ride as we dive into the behaviors and tactics of these shallow water monsters and learn a thing or two for your next outing. ----------------------------- The Outdoor Drive Podcast Official Website: Theoutdoordrive.com Be Sure to Check Out Our Partners- Gator Outdoors: gatoroutdoors.com   Promo Code: OUTDOORDRIVE25 for 25% off your entire order Novix Treestands: novixoutdoors.com Promo Code: OUTDOORDRIVE15 for 15% off Novix products Zues Broadheads: neweraarchery.com Latitude Outdoors: latitudeoutdoors.com Nor'easter Game Calls: nor-eastergamecalls.com Rack Bracket: rack-bracket.com Promo Code: OUTDOORDRIVE10 for 10% off your purchase

I had the pleasure of hangin' with SoFlo Vegan Founder Sean Russell for this inspirational episode. Sean is a sought-after media voice, inspirational speaker, and guest lecturer. His featured appearances include profiles and contributions in outlets such as NBC News, Crunchyroll, Miami New Times, South Florida Sun-Sentinel, VegWorld Magazine, and more. Sean is a dynamic entrepreneur, and he talks about how he's taken his knack for building communities and used his skills and talents to launch SoFlo Vegans, a multichannel platform and community with the mission of making South Florida a global hotspot for veganism.Full Show Notes Click HERE

Ella Magers joins host Sean Russell to share her vegan origin story and talks about her fitness journey, activism, and more.

Chris Tucker from Betta with Butta and The Great American Bake Off joins host Sean Russell on the SoFlo Vegans Podcast.

Cool Beans co-founder, and CEO, Tyler Mayoras joins host Sean Russell to talk about the rapid growth of plant-based food businesses, the importance of fiber and shares his vegan origin story.

On this episode of the Irish History Show we were joined by Gerard Shannon to discuss Seán Russell, the former Chief of Staff of the IRA. Russell continues to be a deeply controversial and divisive figure to the present day and his statue in Fairview Park, near Dublin's city centre, has been frequently vandalised, and at one stage decapitated. Russell joined the Irish Volunteers in 1913 and fought in the Easter Rising. After being interned in Frongoch, he fought in the War of Independence, rising to become IRA Director of Munitions in 1920. He fought with the Anti - Treaty IRA in the Civil War and was interned by the new Irish government. He remained with IRA after his release and became Quarter Master General. It was his actions during the Second World War that would lead to his continuing notoriety. As chief of staff he oversaw the ill fated bombing campaign in British cities in 1939. In 1940, following a tour of the United States, he travelled to Genoa and then onto Berlin where he held discussions with German military intelligence and received explosives training with the Abwehr. As he was travelling back to Ireland aboard a German U - Boat he suffered a burst stomach ulcer and died. Gerard Shannon is a historian from Skerries in Co. Dublin and a graduate of the School of History and Geography in DCU. He is currently working on a biography of the IRA Chief of Staff during the Civil War, Liam Lynch for Merrion Press. You can find his website at gerardshannon.com Gerard has written two articles on Russell for the Irish Story website which are available here: https://www.theirishstory.com/2020/07/02/the-only-irishman-that-was-incorruptible-sean-russell-and-the-ira-part-one-1893-1930/#.YL_5tvlKjIU https://www.theirishstory.com/2020/07/13/worthy-successor-of-tone-and-casement-sean-russell-and-the-ira-part-two-1931-40/#.YL_52_lKjIU Intro / Outro music “Sliabh” from Aislinn. Licensed under creative commons from the free music archive.