Get Fit Babe

The instruction is for us to live up to what we already know and live out what we have already learned. You're always going to feel like you have more to learn. There's always going to be more to learn. But stop letting that stop you. Impostor syndrome is a result of feeling like you're not prepared enough for the position you're in. That self doubt is preventing you from taking advantage of what you ALREADY know, utilizing what you've ALREADY learned. If you constantly search for new knowledge, if you're constantly educating yourself, and you're in a constant state of seeking truth, are you every really taking action on what you already know> Are you actually doing yourself a disservice because the more you learn the more you feel like you don't know, the more you realize you have a lot more to learn, and the more self doubt you have? You then take less action. You're not applying what you've learned. This is why you may be feeling stuck. You know too much but feel like you still have a lot to learn. You're standing in the middle of this road looking in all directions and not sure which way to go, or not even sure if you can make a move. The bible says - ONLY let us live up to what we have already attained. You can not go beyond what is written, so you need to start where you're at with what you have and know that THAT is enough through Christ you gives you strength. You are amply supplied and God will meet all your needs according to His Riches and His will. When you're feeling self doubt, consider these things.. Why? What is it that you feel like you don't know or don't have. And how can not having or knowing those things actually be your benefit? Sometimes ignorance is bliss, sometimes ignorance on fire gets you a lot further than knowing all. Because when you don't know all the pros and cons, all the could happens, all the what ifs, you're more likely to MOVE. you're more likely to go after what it is you want. Sure, you're more likely to fail, face obstacles, be judged – but these are all things to deliver growth. The result of not going after it is far more disappointing in the long run than risking it and failing. Self doubt is point blank, not trusting yourself. So.. Why don't you trust yourself? Is this lack of trust in yourself stemming from something you did in the past? Some failure or self inflicted disappointment such as breaking your own promise or not following through on something you told yourself you would do. Not trusting yourself completely in every new endeavor is normal. I prove myself wrong all the time. That's the point.. Even when I have self doubt I make moves. Even when I'm not totally confident in myself I step into it and give myself the chance to either figure it out or fail knowing I tried my best and it some how equipped me for the next thing coming my way. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

My brief journey as an entrepreneur and realizations I've made along the way! --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

How to find clients when you're running an online business or brand. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

10 Habits of a financially wealthy and mentally healthy woman. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

My top 11 tips for early entrepreneurs looking to grow a brand or coaching business online! --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

7 Day Challenge Details: Delete all social media apps. You can run your business instagram from Meta (facebook business suit) where you can schedule posts and stories. Or post reels from your instagram desktop. Fast from listening to any music, watching any tv, listing to podcast or YouTube, and reading any books. No alcohol 1 Gallon of water per day 3 yummy meals per day. Here's the link to my Pinterest board for ideas! Daily Scripture 6. Workout 1x per day for 30-45 minutes DAILY SCRIPTURE 1. Romans 5: Peace and Hope 2. Romans 8:5 Living by Flesh 3. Romans 9: 16-18: Human Desire 4. 1 Corinthians 4 5. 1 Corinthians 9: 24-27 6. 1 Corinthians 13 7. 2 Corinthians 1 WORKOUT SAMPLE PLAN Day One: Legs & Booty HIIT Warm up: 10 min stair climber Circuit 1: Do 3x through Reverse lunges 10 each leg Jump squats 10 total Forward lunges 10 each leg Sumo squats 10 total Jump lunges 20 Toal Circuit 2: Do 3x through Side lunges 10 each leg Burbees 10 total Hip thrusts 20 total Mountain climbers 30 total Day Two: 30 Minutes of Yoga Day Three: Upper Body & abs Circuit 1: Do 3x through Push-ups 15 Russian twists 50 Bicep curls 8 Side extensions 12 e/s Shoulder press 10 Froggy In and out 25 Circuit 2: Do 3x through Bands Over head single arm pull 10 Leg extension abs with pulse up 10 Single arm row 10 Jumping jacks 50 Hammer curls 10 Single leg to elbow spider abs 20 Bands Chest pull 10 Day Four: 30-45 minute brisk walk Day Five: Legs & booty Circuit 1: Do 3x through Reverse lunges 12 each leg RDLS 12 total Split lunge jump 24 total Kettle bell swings 12 total Weighted donkey kick backs 12 each leg Fire hydrant 12 each leg Leg press machine 3x Regular press 12 total Single leg press 12 each leg Day Six: Light run or cardio machine Day Seven: Booty and abs + 20 min Stair climber Repeat 3x Weighted hip thrusts 20 total Weighted froggy sit ups 20 total Clam thrusts (feet together knees out) 20 total Weighted flutter kicks 20 total Weighted Russian twists 25 total Spider side abs 10 each side --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Sometimes to experience drastic transformation, you have to do something that seems drastic. To many it may look extreme. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

As women, we need to identify how we're actually apart of the problem when it comes to dating and relationships.. Instagram: KaylaEmbry --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

A quick episode on what I see as the biggest ways I've seen success over the last several years. All I want to do is learn and share what I've learned to better help you in this crazy life. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

The good the bad the ugly. Instill these 5 habits/changes to drastically change your life. Harvard University Study: Dopamine, Smartphones and You: A battle for your time Clean Crafted Wine: LINKED HERE --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Good intentions fail without a plan. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

2022 is the year to stop fucking playing small Make moves. Quit. Stop playing small. Give yourself permission to dabble. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

You should quit. When is it not okay to quit? If it's a God thing, there will be provision. Meaning, you will be provided for in this category if it's a choice you're making with God. If it's a choice you're making based on earthly desires, human opinions and cultural norms it will lead you to dead ends and discouragement. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Outgrowing friends Making friends And faking friends --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Upon request, my feedback, tips and thoughts on tough seasons, change, grief and heartbreak. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

December 1st, 2021 4 weeks left to the end of the year. 25 days until Christmas I woke up today feeling refreshed and ready to change my life again. Like the decision had been made in my sleep that today was going to be a day I take everything to the next level.. But in the simplest ways. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

None of the information in this podcast and links associated are intended to treat or heal anyone. All claims within this podcast are my personal testimony. I am not a medical professional. Protocol Here --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

How I set myself up to make $15k per month & you can too! Her Money Mindset EJournal Here's the NWM Company I suggest and work with --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

How do we boost our confidence in business, in life, in the social scene, in relationships? Who you are is only the sum of the experiences you've had and how you've allowed them to shape you along the way. Who you are is the compilation of learned traits, environmental influences, and conditioning from our culture. Her Money Mindset EJournal --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

10 Habits I changed to completely shift my life, career and financial game! Which of these 10 entrepreneur or career habits do you need to change? Share and tag me on instagram! --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

What would you do for 30,000 dollars in one single month? Would your life change? How happy would you be? What would you be willing to sacrifice? --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

In this episode we chat all about how to have high standards for yourself as reflection of your standards for a man. Listen in on how to be more attracted to yourself, meet your own expectations and avoid bringing toxic baggage to your next relationship. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Nothing was off limits in this episode with special guest Matt Grebosky. I ask him some pretty probing questions I've always wondered as a female to get the males perspective on some hot topics. Matt brings the masculine energy to our mainly female podcast as we dive into what it means to be a man, males in relationships, the patriarchy, attracting mates, PORN, and all things necessary to heal some of the biggest issues in society around the boy psychology. Contact Matt: Instagram: The_integrated_man Mattgrebosky.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Are you CHOOSING to believe it's just a dream? Are you CHOOSING to believe it's not available to you? I started doing a version of Scripting Manifestation and on this episode I share what's worked for me and the number one thing I needed to shift to manifest my dreams. Email: Kodietalleybusiness@gmail.com Insta: Kodietalley_ Youtube: Kodie Talley --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

I don't know how to fully express to you the power that awaits you when you work to overcome your own vagina shame and get to know yourself better... But in this episode I try to explain the concept of Vagina shaming, where it came from and how to over come it. When you get in touch with your feminine energy and embrace your beautiful body, something shifts.. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

The word frugal will often be tied to a scarcity mindset.. however, I'd be lying if I said frugality wasn't a part of my journey. In this episode I share a few ways I shifted my energy around the frugal person I am to be abundant and continue manifesting while saving money! Email: Kodietalleybusiness@gmail.com Insta: @Kodietalley_ Youtube: Kodie Talley --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Special guest Jessica Stepnowski!! Founder of The Purposeful Soul Project and community, She's an embodiment life coach helping you embrace your higher self, reclaim your worth and find your inner voice to start living life by your own rules. Tune in as we chat about what it means to live an authentic aligned and purposeful life and experience true freedom! Jessica's Website: www.jessicamariestep.com Book a free call: https://calendly.com/jessicastepfitness/discoverycall?month=2021-08 Instagram: @Jessicamariestep --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Tatiana Couto is an NLP Master Mindset Coach helping women step into alignment with their mind, body and soul. She provides her clients the space and guidance to let go of whats holding them back and helps them rewrite their story to step into their true power. I had so many questions for Tati about her recent adventures and breakthroughs during her month hiatus in Puerto Rico, how she creates this life for herself and what led up to her courage and confidence to step out and live a life outside the lines. This is one of my favorite conversations and I'm so excited for you to feel inspired by her free spirit and independence. She's always learning, always going deeper within herself, always exploring, leveling up and following her intuition. Tune in and take notes on how to surrender and trust what God has in store for you as you drop your ego and live from a soul driven space! Connect with Tati: Free JOURNAL PROMPTS PODCAST: The Radiant Life // Instagram // YOUTUBE --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Pushing past my comfort zones and fears developed over the last year to find the missing link in my life. During lockdowns, political disarray and riots the last year and a half I've really nested in my apartment and found comfort in my routine. It's like I prefer to be alone but I'm lonely. I prefer to be a homebody, but I crave adventure. I thrive on change, adventure and independence and yet I've falling into a routine rooted in my comfort zone. SO in an effort to break free of this and find the missing link in my life, I decided to leave town for a while in search of the next adventure. Instagram: Kodietalley_ Youtube: Kodietalley Email: Kodietalleybusiness@gmail.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

I obviously don't know your specific situation, but just some thoughts and questions to ask yourself when you're becoming emotionally tied to someone. Are you falling for your man for all the right reasons? This discernment can help you avoid heartbreak and bringing toxic behavior to your relationships. Email: Kodietalleybusiness@gmail.com Tiktok: @Kodietalley Instagram: @kodietalley_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

First date coming up have you nervous? Listen to this quick episode with my favorite pre date hacks to make you feel like your most confident self! What to wear, how to do your make up, how to prepare days in advance, and is showing up fashionably late still a thing?! --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

The attitudes, mentality and values of a secure confident woman! For 1 on 1 coaching inquiries and collabs email Kodietalleybusiness@gmail.com Insta: Kodetalley_ Tiktok: Kodie Talley --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

There's three groups of people I'm speaking to in this podcast.. The Freshly Broken Up The Single for a Season & The Prolonged Single Season How to become comfortable and secure being by yourself and explore the magic of singleness. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Just off the cuff reflections :) --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

The upside, removing the jealous ego and listening to what your soul is saying The downside, letting the toxic energy of comparison prevent abundance in your life. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

The steps to forgive, forget and move forward without repeating history. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Open Mindedness: Awareness around "choice." What you choose to be true. Awareness around beliefs engrained in you, from family/life. Awareness around the idea that the way you perceive reality is not how everyone perceives reality. Being open minded means you're willing to explore new ideas, accepting of other beliefs and you provide yourself the opportunity to have an energetic shift. A high vibration with a magnetic pull. You give yourself judgement free expansion --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Every felt misunderstood? What does it feel like.. Why might you be feeling misunderstood? Why might people be misunderstanding you? This episode is about how to overcome feeling misunderstood and how to start acting as your highest and best, regardless of what people my do, say or think! --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Fears are made up predictions of the future.. --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Lyssa Scott is an incredible lifestyle coach who is helping people create their ideal reality. Listen in on our conversation about the fundamentals to living life by design and take inspired nuggets from Lyssa as she gets ready to Rip On VanLIFE! Connect with Lyssa! Click here for Instagram. . Click here for Website --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Think of your life as a staircase.. but wait, is it moving?! Email: Kodietalleybusiness@gmail.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

If you're starting a blog, vlog, instagram, youtube channel, Tiktok or any form of digital content creation, here are a few top mistakes new content creators make! Click here for ALOMOVES 30 day Free Trial! @kodietalley_ Kodietalleybusiness@gmail.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Shelby Rose shares her experience with manifestation and how to harness the power of manifestation to call in financial abundance!

Fresh out of high school living in LA to pursue her modeling career @madalyndenniston truly has tapped into an uncommon level of wisdom and confidence for a woman her age. @madalyndenniston ✉️ madalyndenniston@gmail.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

kodietalleybusiness@gmail.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

kodietalleybusiness@gmail.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

kodietalleybusiness@gmail.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

kodietalleybusiness@gmail.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

kodietalleybusiness@gmail.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

kodietalleybusiness@gmail.com --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support

Reading PD book: The 4 Agreements by Don Miguel Ruiz Reading Biz book: Magnetic Soulpreneur Listening to: My Virtual Upline Podcast, Earn your Happy Podcast, Often Ambitious Podcast Watching: Vous Church Sermon series Single and Secure Youtube: Travel bloggers / Influencers --- Send in a voice message: https://anchor.fm/herrisingself/message Support this podcast: https://anchor.fm/herrisingself/support