GynoCurious

In this episode of GynoCurious, Dr. Amy Novatt delves into the evolving nutritional needs of women across different life stages with expert guest, Rebecca Blake, RD. Dr. Amy and Rebecca discuss the rapid growth of the wellness and supplement industry, which saw the US dietary supplement market valued at $53.58 billion in 2023, and question the efficacy of many popular supplements. Together, they ponder whether these products fill crucial nutritional gaps or simply capitalize on brilliant marketing strategies. Rebecca Blake, a clinical nutrition subject matter expert with extensive experience in the field, shares her nuanced perspective on gender-specific nutritional advice. She argues that while some supplements may be beneficial during times of physiological stress or hormonal changes, the key lies in understanding individual nutritional needs rather than succumbing to one-size-fits-all solutions. Amy and Rebecca critically assess popular trends like cycle syncing and adaptogen use, often finding them unsupported by robust science, yet acknowledge the psychological comfort they may offer individuals. The episode also touches on Rebecca's personal and professional experiences with nutrition and fertility. They discuss the impact of specific supplements and diet modifications on conditions like polycystic ovarian syndrome (PCOS) and unexplained infertility. While emphasizing the importance of a whole foods-based diet and the limitations of the supplement industry, Rebecca and Amy encourage listeners to be inquisitive and critical about their supplement choices. The episode concludes with practical advice on evaluating and integrating supplements into one's life, urging listeners to consult with healthcare professionals to make informed decisions. /w.rebeccablakenutrition.com IG: @rebeccablakenutrition Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Dr. Nicole Fleischmann to discuss the often overlooked aspects of female pelvic health. Dr. Fleischmann shares her unique journey into the field of urology and highlights the challenges and rewards of her specialty, particularly focusing on women's health. The discussion touches on common urological issues faced by women, such as urinary tract infections (UTIs) and urinary incontinence, and the interplay between the gynecological and urological systems. Dr. Fleischmann introduces the concept of the 'second mouth,' a metaphorical term she uses to describe the pelvic floor's function and the importance of proper breathing techniques in maintaining pelvic health. The episode underscores the significance of understanding and controlling one's pelvic muscles to prevent and treat various conditions, including incontinence, by emphasizing the role of nervous system coordination and proper breathing patterns. Concluding the episode, Dr. Fleischmann shares insights from her book, "The Second Mouth: One Woman's Journey to Decode a Hidden Language for a New Era of Women's Health," which explores these concepts in depth. The episode wraps up with a discussion on the broader implications of these health issues and the importance of re-educating both patients and practitioners about the correct methods of pelvic health maintenance. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt speaks with Pilar Gerasimo. Pilar is an award-winning health journalist, social explorer, and author of 'The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.' Together, they explore the intricacies of holistic health, the importance of deviating from unhealthy societal norms, and the concept of 'positive deviance' as a path to achieving true well-being. Dr. Amy and Pilar also reflect on the current state of the healthcare system, emphasizing the need for a broader, more inclusive approach to health and healing that goes beyond conventional medicine. Pilar shares her personal journey of living in a multi-generational communal farm in Wisconsin, highlighting how this setting has influenced her views on health and wellness. She discusses the unique blend of insights from her sociologist father and idealist mother, which shaped her understanding of societal pressures and personal well-being. Pilar elaborates on the significance of her book's title, 'The Healthy Deviant,' despite the challenges it posed in the publishing world, underscoring the necessity to deviate from societal norms to lead a healthy life. The conversation touches on practical strategies for individuals seeking to lead a healthier lifestyle despite societal pressures. Pilar introduces concepts like 'pissed off body syndrome' and 'APE in the arcade syndrome' to describe the body's reaction to unhealthy living conditions and the challenges posed by modern environments, respectively. Dr. Amy and Pilar explore the importance of scientific education, the resilience needed to navigate an unhealthy world, and how listeners can become health deviants themselves. Substack LINK INSTAGRAM: @PGERASIMO Learn more at www.healthydeviant.com Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In todays show, Dr. Amy Novatt welcomes two remarkable guests, Kellyann Kostyal-Larrier, an advocate for victims of domestic violence, and Nikki Addimando, a criminalized survivor from Dutchess County. Together, they delve into the profound impacts of domestic violence on individuals and explore the complexities of navigating the judicial penal system, which often adds layers of trauma instead of providing justice and protection. Highlighting the staggering statistics provided by the CDC and the ACLU, the discussion sheds light on the broader crisis of intimate partner violence and the systemic failures that exacerbate victimization. Kellyann and Nikki candidly share their personal and professional experiences, emphasizing the importance of understanding each survivor's unique journey. Throughout the conversation, Kellyann discusses her extensive work with victims, addressing systemic gaps and supporting survivors through multidisciplinary teams. Nikki recounts her harrowing experience of being a criminalized survivor, the challenges she faced during her trial, and her resilience in advocating for the Domestic Violence Survivors Justice Act (DVSJA), which has played a crucial role in re-sentencing her case and offers hope for countless other survivors. The episode also underscores the significant role of voting in shaping the landscape of criminal justice, urging listeners to consider the impact of their choices on domestic violence survivors. Dr. Novatt and her guests advocate for electing informed and empathetic officials who can transform the systems that often fail victims. The discussion calls for continued education, professional accountability, and systemic change to ensure that survivors are protected and supported. FEARLESS! f/k/a Safe Homes, National Domestic Violence Hotline, Grace Smith House, Office for The Prevention of Domestic Violence

In this episode of GynoCurious, host Dr. Amy Novatt explores the topic of contaminants and their impact on reproductive and developmental health through the observations of her guest, a doula and childbirth educator. She opens the episode discussing various contaminants such as air pollutants, chemicals in food and personal care products, and household toxins, highlighting the pressing need for more research in this area. Dr. Novatt also emphasizes the critical role of the placenta in filtering these contaminants during pregnancy, though it is not impermeable. Her guest today, Janet Villani-Smith, shares her unique career journey and valuable insights. Her narrative, filled with anecdotes, sheds light on the personal motivations that guided her to support women through childbirth. The episode delves into the role of doulas, the emotional and physical support they provide, and the importance of personalized care during the birthing process. Janet shares intimate stories of her professional experiences, including the impactful moments and challenges she faces as a doula, offering listeners a profound understanding of the profession's significance. The discussion later pivots to the potential risks associated with common prenatal practices and products, such as prenatal vitamins and environmental exposures. Janet brings attention to findings related to contaminants in prenatal vitamins and the importance of being informed about the substances they contain. Dr. Novatt and Janet also talk about various lifestyle considerations for expectant mothers, from dietary choices to environmental exposures in different work environments. Dr. Novatt reminds her listeners that this episode is for entertainment purposes and that the American College of Ob-Gyn strongly encourages the use of prenatal vitamins for all pregnancies. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt is joined by certified empowerment coach and grief recovery specialist, Michelle Tomasicchio. The discussion starts with reflections on the significance of Elizabeth Kubler Ross's work on death and dying. The conversation then transitions into exploring Michelle's unique path, combining empowerment and grief recovery, detailed through her personal experience of suddenly losing her husband. Michelle shares her knowledge of craniosacral therapy and its impact on emotional release, particularly focusing on how grief manifests physically. After her husbands death, Michelle found healing through the Grief Recovery Method, a structured program designed to help individuals process grief through practical exercises, emphasizing that healing is an educational, not therapeutic journey. The episode continues to explore various tools and techniques for dealing with grief, including addressing societal misconceptions about grieving. Amy and Michelle discuss the importance of acknowledging physical symptoms of grief and advocate for a holistic approach to healing that encompasses both mind and body. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt delves into the often overlooked issue of dizziness and vertigo in perimenopause with her guest, Allison Chawla. Listeners are introduced to the sensation of spinning, likened to falling through the looking glass, as they explore the physical and metaphorical aspects of midlife changes. Together, they discuss the broader implications of these symptoms, touching on both medical and existential perspectives. Allison Chawla shares her transformative journey of becoming a Buddhist nun, detailing her experience in Thailand where she practiced intense meditation and spiritual exercises. Her story is one of self-discovery, healing, and gaining clarity about life's priorities, aligning beautifully with the theme of navigating midlife's turbulence. The conversation also highlights the importance of letting go of material possessions and emotional grudges, focusing instead on compassion, forgiveness, and personal growth. Dr. Novatt emphasizes the need for open conversations about perimenopause and its varied symptoms, urging listeners to practice self-care and seek medical advice when needed. The episode wraps up with reflections on the power of kindness, the significance of emotional well-being, and the role of community in supporting personal health journeys. The audience is left with practical advice on managing symptoms like dizziness while embracing the profound changes of midlife with resilience and grace. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Novatt speaks with writer and environmental observer, Rachel Blume, who currently resides and is inspired by, Alaska. The conversation dives deep into Rachel's personal and professional inspirations, while also touching on intriguing aspects of Alaskan geography and its impact on her work. Amy and Rachel then venture into the fascinating and often taboo topic of pleasure in animal species. They discuss scientific observations of self-pleasure and mating rituals in whales and other animals, emphasizing the importance of recognizing and normalizing conversations about pleasure in both humans and animals. Rachel enlightens listeners with her research on the clitorises of various species, including some surprising non-mammalian examples, and the broader implications for understanding sexual pleasure and anatomy. The episode concludes with a heartfelt discussion about personal pleasure and the power of introspection and self-care. Rachel reflects on her own experiences with orgasm and the significance of self-exploration in achieving sexual fulfillment. She also shares the joy she finds in parenting her son, who offers her a fresh perspective on life. Dr. Novatt and Rachel underscore the importance of prioritizing one's own pleasure and well-being, encouraging listeners to embrace their desires and live joyfully without shame. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt speaks about the perimenopause and menopause with her guest, Susan Willson, a Yale-educated, certified nurse midwife, and author of the book "Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years". Susan Willson speaks to the cultural and societal perceptions of menopause, challenging the notion that menopause signifies a decline in a woman's body and mind. She elaborates on the invaluable gifts and wisdom that come with the elder years, drawing from biological and evolutionary theories such as the 'grandmother hypothesis', which suggests that the presence of grandmothers has historically contributed to the survival and evolution of our species. By shifting the perspective towards recognizing the strengths and creativity that emerge during this time, Willson advocates for a more empowering view of menopause. Throughout the episode, both Dr. Novatt and Willson address practical aspects of navigating menopause, such as managing stress, the crucial role of adrenal health, and the importance of balanced lifestyle changes. They discuss the support systems and self-inquiry practices that can aid women in understanding and embracing this phase of life. The conversation is enriched with personal anecdotes, expert advice, and a shared goal of empowering women to view menopause not as an end, but as a transformative period filled with potential. The episode concludes with a reminder to stay connected with a supportive community and embrace the body's natural transitions with curiosity and care. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Join Dr. Amy Novatt in this episode of GynoCurious as she delves into the adage 'You are what you eat' with guest Rebecca Blake, a Clinical Nutritionist, Registered Dietician and Healthcare Operations Executive. Rebecca shares her journey from studying psychology to discovering her passion for nutrition. They discuss the origins of the phrase, mindful eating, the importance of whole foods, and debunk popular nutritional myths such as intermittent fasting and protein intake. Rebecca also provides practical advice for understanding our body's hunger cues, creating a guilt-free and shame-free environment, and the importance of building trust between practitioner and patient. This conversation is packed with insights that could change your relationship with food and inspire healthier eating habits. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Amy Novatt delves into the complex and often misunderstood realm of menopause hormonal therapy, previously known as Hormone Replacement Therapy (HRT). Dr. Novatt is joined by Dr. Liz Lyster, an OB-GYN and midlife health expert, to discuss the history, controversies, and current understanding surrounding hormone therapy. The conversation includes an in-depth look at the impact of the landmark 2002 Women's Health Initiative (WHI) study, which drastically changed the public perception and medical approach to HRT, and moves on to explore bio-identical hormones, safer methods of administration, and the importance of individualized treatment plans. Dr. Lyster provides expert insights into the benefits of hormone therapy, including its role in alleviating menopausal symptoms, improving bone density, and potentially lowering the risks of heart disease, dementia, and certain cancers. Both hosts emphasize the significance of personalized medical advice and the need to consider each woman's unique health profile and family history. The episode also covers practical advice on when to start hormone therapy, the importance of a baseline bone density scan at age 50, and the often misunderstood concept of 'estrogen dominance.' They encourage listeners to proactively engage with their healthcare providers and to consider hormone therapy as a viable option for improving quality of life during the menopausal transition. On a more personal note, Dr. Lyster shares her recent experiences with loss and grief. This segment underscores the broader theme of reinvention and resilience during midlife, touching on how managing one's health can help navigate the emotional and physical changes that accompany this stage of life. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes Dr. Beth Tapen, a radiation oncologist based in Northern California, to discuss the intricacies of radiation oncology. They delve into the history and practice of using radiation to treat various cancers, explaining how this powerful yet paradoxical tool has evolved since its inception in the late 19th century. Dr. Tapen shares her journey into the medical field, highlighting experiences from her training and the challenges she faced, including a significant crossroad in her career path and a difficult experience with misogyny in a residency program. The conversation explores the complexities and technological advances in radiation therapy, particularly as it applies to female pelvic and breast cancers. Dr. Tapen details the multi-disciplinary approach involved in planning radiation treatments, including the importance of understanding cancer biology, human physiology, and technological aspects of treatment. She describes the patient experience, from initial consultation through to the administration of treatment, emphasizing the meticulous care that goes into mitigating side effects and customizing the approach based on individual patient needs. Towards the end of the episode, the discussion shifts to the emotional and psychological aspects of oncology care. Dr. Novatt and Dr. Tapen stress the importance of informed consent, the patient's role in their own treatment decisions, and the critical impact of clinical trials on improving cancer care. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Amy Novatt hosts Dr. Alice Rothchild, a retired OB GYN, career-long feminist, author, and filmmaker. The discussion delves into Dr. Rothchild's extensive career as an OB GYN, highlighting the challenges, indignities, and triumphs she faced from her days as a resident in Boston to becoming an influential voice in women's healthcare. Dr. Rothchild shares insights from her latest book, 'Inspired and Outraged: The Making of a Feminist Physician,' revealing her motivations, personal experiences and the therapeutic journey of writing. The episode provides a platform for her to express the cathartic nature of capturing her life story in poetry, while giving listeners a glimpse into the feminist movements, consciousness-raising activities, and political struggles that shaped her professional path. She emphasizes the importance of community and activism in overcoming isolation and fighting societal and systemic oppression. From discussing shared experiences of sexism in medical training to recounting transformative and often painful moments in her career, Alice and Amy engage in an open, heartfelt conversation. The episode concludes with Dr. Rothchild's reflections on the enduring struggle for reproductive rights and women's health, along with her personal joys, including writing, hiking, and spending time with her grandchildren. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt reflects on her lifelong love of books. She welcomes guest Rachelle Bergstein, a New York-based author, to discuss her passion for writing, especially focused on women's issues and cultural history. They highlight the importance of narratives in shaping minds and discuss the historical context and implications of book censorship, particularly concerning women's voices and bodily autonomy. They discuss Rachelle's most recent book about Judy Blum which explores Blume's capacity to write about universalities through the voice of a single character and bring to focus the experiences of teens and young adults. The conversation underscores the significance of storytelling, education through fiction, and advocating for women's freedom and health. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this enlightening episode of GynoCurious, host Dr. Amy Novatt delves into the world of plant medicine and psychedelics with her guest, Kelly Jennings, a naturopathic doctor, acupuncturist, herbalist, and ritual space creator. Amy and Kelly explore the rising interest and burgeoning research into the therapeutic effects of these substances, examining why this shift is occurring now and what it reveals about our contemporary search for healing modalities outside of conventional pharmaceutical approaches. The discussion highlights how these ancient practices are being revisited and appreciated in modern contexts for their profound capacity to foster a sense of community and holistic healing. Dr. Jennings shares her personal and professional journey, detailing how her experiences and encounters with alternative medicine led her to deep connections with plant medicines and psychedelics. She emphasizes the unique and potent ways these substances can create a sense of interconnectedness and meaning. Through her narratives, listeners gain insights into how plant medicines are not just therapeutic but also hold cultural and spiritual significance that can transform perspectives and lives. Throughout the episode, Dr. Novatt and her guest also address the importance of safe and informed use of psychedelics, underscoring the necessity to work with experienced and knowledgeable guides. They discuss the potential of these substances in treating various ailments with the integration of alternative therapies with conventional medical practices. The episode is a rich blend of science, personal story, and practical advice, geared toward anyone interested in the evolving landscape of holistic and integrative health. https://www.thesourceforhealing.com/ Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt explores the fascinating and complex world of the human microbiome with certified acupuncturist and integrative health practitioner, Meg Richichi. The discussion begins by highlighting the crucial role that the microbiome plays in overall health, extending beyond gut wellness to impact the immune system, heart health, and even our emotions and hormonal balance. Meg shares the ways in which our microbiome is inherited and the factors that can influence and alter it throughout our lives, including diet, stress, and antibiotic usage. As the conversation deepens, Meg shares her holistic approach to health, integrating principles of Chinese medicine with functional medicine to address various health concerns, especially those related to women's hormones and the gut. She emphasizes the importance of diet, hydration, and sleep in maintaining a healthy microbiome and hormonal balance. The episode also sheds light on the adverse effects of modern food processing and stress on our gut health and outlines practical steps listeners can take to improve their diet by incorporating nutrient-rich, whole foods and possibly reducing gluten intake. The episode concludes with a heartfelt discussion on the importance of self-care and gratitude, underscoring the power of positive lifestyle changes in nurturing one's health. Amy and Meg discuss practical strategies for meal planning and preparation to sustain a nutritious, balanced diet, while also highlighting the significance of taking time for oneself amidst busy lives. With personal anecdotes and professional insights, Meg and Amy offer listeners valuable guidance on achieving better health through mindful, informed choices that support both the body and the mind. To contact Meg Richich: Email:info@megrichichi.com Website: www.megrichichi.com TikTok: @meg.richichi Instagram: @hormonelifestylezone Podcast:Hormone Lifestyle Zone Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes the multi-talented Isabella Rossellini to the show. The conversation kicks off with Isabella telling us about the inspiration behind the establishment of Mama Farm in 2013; her regenerative farm, Bed and Breakfast, and events venue in Brookhaven, N.Y. She speaks of her Italian heritage and how this informed her of the importance of locally grown foods, eating healthy and creating community around the earth and her bounty. On the farm she focuses on heritage breeds and heirloom seeds. As an Ethologist, she observes and continues to learn about animal behaviors raising her chickens, sheep, bees and other assorted animals on the farm. Amy and Isabella then pivot and explore the themes of reinvention and intuition, especially as they pertain to the roles of women in society. Isabella shares personal anecdotes about her own process of reinvention, from her early ambitions and careers as a model and actress to then directing films. After opportunities in these areas diminished in her fourth decade, Isabella went back to school to study Ethology, the study of animal behavior. And then in her 6th and 7th decades her work as an actress and model had a resurgence, establishing herself again as a woman of great talent and beauty. Both speakers discuss the importance of trusting one's intuition in various life situations, whether in personal health, professional endeavors, or navigating societal expectations. Isabella's story is not just about her achievements but is a testament to resilience and adaptability in the face of societal pressures and personal challenges. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of "GynoCurious," host Dr. Amy Novatt welcomes Farah Jamani, a pharmacist, functional medicine, and mindset coach living and working in Canada. Dr. Novatt kicks off the conversation with a stark overview of the failing healthcare landscape in the U.S., highlighting key issues such as the high cost of healthcare, inadequate access, and the system's intricate complexities. Farah shares her personal journey from being a traditional pharmacist to embracing functional medicine, driven by her own health struggles and those of the women she encountered in her practice. Farah elaborates on the concept of functional medicine, emphasizing the importance of identifying and addressing the root causes of health issues rather than just treating symptoms—a common approach in conventional medicine. She shares insightful anecdotes about the psychological and social burdens women face, especially in midlife, and discusses how societal pressures and hormonal changes contribute to these health challenges. Farah's integrative approach aims to empower women by teaching them sustainable lifestyle changes and mindset shifts, promoting a balanced and holistic approach to health. The episode also touches on Farah's annual retreat, "The Real Reset," held at Isabella Rossellini's, Mama Farm. At this retreat, women are offered a comprehensive program that includes anti-inflammatory diets, stress management techniques, and mindset coaching aimed at creating long-lasting health transformations. Dr. Novatt and Farah conclude by discussing the importance of personalized medicine and the growing interest in integrative approaches to health. This episode is a rich exploration of how women can reclaim their health and well-being through informed, holistic practices. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, your host, Dr. Amy Novatt, delves deep into one of the most challenging aspects of her time as a medical resident. She discusses witnessing numerous instances of abuse and mistreatment by older white male physicians towards their female patients. Driven by her recent experiences and a compelling performance by today's guest, Kate Valentine, Amy is moved to bring this crucial issue to the forefront. Kate Valentine, a multi-talented performance artist, joins the discussion to talk about her one-woman show, "A Woman of a Certain Rage." The performance, which deeply resonated with Dr. Novatt, highlights the struggles and traumas faced by women, particularly within medical settings. Kate shares her journey of confronting and healing from her own traumas, emphasizing the importance of speaking out and reclaiming one's power, especially during midlife. Together, Amy and Kate explore themes of abuse, the patriarchy in the medical field, and the power dynamics that affect women's health and wellness. They both advocate for increased awareness, self-advocacy, and a collective effort to dismantle harmful systems. Closing on a poignant note, the conversation underscores the need for healing, speaking truth, and finding joy and pleasure amidst life's challenges. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt introduces listeners to the evolving landscape of women's health education, the critical role of compassionate and science-based information delivery, and the power of community. With special guests and longtime friends, Dr. Rachel Masch and Dr. Laura MacIsaac, the discussion dives deep into the nuances of menopause, the significance of scientific advancements, and the innovative ways healthcare is diversifying through retreats like The Art of Pausing, set to take place at Mama Farm. Throughout the episode, listeners are invited to explore the intimate and transformative experiences offered at these retreats. From the physiological changes of menopause to holistic approaches like breathwork, meditation, and acupuncture, Dr. Novatt and her guests emphasize the importance of providing up-to-date, evidence-based information alongside nurturing emotional and mental well-being. Special attention is given to the dynamic nature of individual healthcare journeys, underscoring the retreat's goal of fostering a supportive, informed community where many paths to wellness are explored and celebrated. With laughter, compassion and community, The Art of Pausing, will allow its participants to relish the beauty of Mama Farm in Brookhaven, NY while enjoying farm to table food and the intimacy of a retreat. Come join us!! Go to mamafarm.us Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode, Dr. Amy Novatt explores sexual health and wellness, highlighting the pioneering work of Upstate Mary. Co-founders Michelle Bergkamp and Melissa Epphard join the conversation to discuss their journey in creating products that enhance intimate well-being. From addressing the stigma around women's sexual health to the therapeutic benefits of CBD, the discussion covers personal experiences, scientific insights, and the mission to make sexual wellness accessible and enjoyable for all. Tune in to learn about the origins and benefits of Upstate Mary's products, including their innovative use of CBD in intimate settings and the empowering philosophy behind sexual health as self-care. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt welcomes Elettra Rossellini Wiedemann, a versatile professional with experience in fashion, food, sustainability, and entrepreneurship. Elettra shares her unique journey from modeling to receiving a Master of Science from the London School of Economics, and eventually helping to manage Mama Farm in Long Island, New York. She explains how her varied experiences and her daily practices of yoga and meditation have shaped her outlook on life and her work at Mama Farm, where she integrates principles of breathwork and mindfulness into community programs. As the conversation unfolds, Elettra delves into the significance of breathwork, a practice she was initially skeptical of but which later transformed her life. She describes its ability to connect individuals to a deeper sense of grounding and self-awareness, addressing both emotional and physical well-being. Amy and Elettra explore how breathwork functions as a form of medicine, not just for the body but for the spirit, aligning with Gynocurious's mission to investigate what it means to be a healer and to be healed. They share personal anecdotes about the profound impacts of breathwork and meditation, emphasizing their roles in managing stress and fostering a holistic approach to health. Towards the end of the episode, the discussion shifts to the broader offerings at Mama Farm, highlighting its role as a sanctuary for health and wellness retreats. Elettra explains the various programs available, including those specifically designed for women's health, cancer patient support through knitting circles, and holistic health approaches through food and exercise programs. Dr. Novatt underscores the importance of such integrative practices and invites listeners to explore how these methods can enrich their own lives. The episode concludes with reflections on the interconnectedness of body, mind, and spirit, encouraging listeners to engage with their own breath and inner selves. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt is joined by Dr. Amy Cocina to discuss the immense challenges faced by clinicians and patients due to the healthcare system. They delve into the pressures of corporate medicine, the killing of UnitedHealthcare CEO Brian Thompson and the frustrations and disappointments of clinicians and patients, alike, with the insurance industry and the large corporations that have taken over healthcare management in this country. They explore the concept of moral injury, strategies for maintaining personal well-being, and hopeful initiatives in preventive healthcare. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of the Gynocurious, Dr. Amy Novatt, is joined again by Jenna Smith Stout, CM. The conversation is centered around women's sexual health and why it is so challenging for clinicians and patients to enter into a conversation about pleasure, sexual dysfunction and adaptations with the aging body. The warm and engaging storytelling by Amy and Jenna keeps the audience interested and informed, making this episode a valuable resource for anyone looking to broaden their capacity to talk about intimacy, sexual concerns with their clinician and ways to approach a change in our vaginas, our libidos and our needs, as we move through our lives. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt delves into the profound impact personal stories and medical histories have on professional paths by featuring an insightful interview with Kaori Noguchi, a personal trainer and women's fitness specialist. Amy welcomes the audience and introduces Kaori, noting her impressive retreats and background. As the conversation unfolds, Kaori shares her inspiring journey from a career in corporate event planning to becoming a fitness professional, driven by a significant health challenge in her mid-40s that spurred a dramatic life pivot towards wellness and strength training. Kaori recounts her battle with severe osteoarthritis and how a long wait for hip replacement surgery under Canada's health system became a transformative period. She explains how her health struggles, significant weight gain, and eventual hip replacement surgeries led her to embrace fitness as a lifestyle and profession. Kaori's story is a testament to the resilience and adaptability required during midlife changes, and she emphasizes the critical role strength training plays in maintaining health and vitality, particularly as women experience the hormonal fluctuations of perimenopause and menopause. Amy and Kaori also explore broader societal themes, such as the cultural perceptions of aging in different parts of the world and the disparities in how women's health issues are addressed. Kaori gives practical advice for incorporating strength training into daily life, even for those unable to afford personal training, highlighting simple exercises that can be done at home. The episode concludes with Kaori sharing the joys and gratitude she finds in daily life, underscoring the importance of a holistic approach to health and wellbeing. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt engages in an enlightening dialogue with Nina Manolson, M.A., a renowned coach and founder of Body-Peace. The discussion delves into the pervasive issue of body shaming and the constant critical inner voice that many individuals, particularly women, face regarding their bodies. Amy and Nina examine various approaches to fostering a healthier, more accepting, and peaceful relationship with one's body. Nina shares her personal journey from experiencing "body war" to cultivating Body Peace, emphasizing the importance of shifting towards self-compassion and integrity. Throughout the episode, the conversation explores the societal paradox wherein women's bodies are both revered and shamed, tracing this inconsistency to deep-rooted issues like misogyny, racism, and the commercialization of body image. Manolson highlights the detrimental effects of these cultural pressures and discusses how they foster a disrupted relationship with our bodies. The dialogue transitions to practical tips on how listeners can begin to cultivate a more harmonious relationship with their bodies, starting with simple yet profound steps like acknowledging and greeting their bodies with kindness. Learn more about Nina: https://ninamanolson.com/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Peace® Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/ Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, host Dr. Amy Novatt welcomes back Dr. Zoe Weinstein, a general surgeon who specializes in benign and malignant breast conditions. The episode delves deeply into breast cancer, particularly focusing on the troubling rise in breast cancer diagnoses among younger women and women of color. Dr. Weinstein illuminates the complexity of breast cancer screening and treatment, pointing out factors such as dense breast tissue, genetic mutations, and racial disparities that contribute to the difficulty in early detection and effective treatment of breast cancer. The conversation also extends to cover the impact of lifestyle and hormonal factors on breast cancer risk, where both Dr. Novatt and Dr. Weinstein discuss the significance of obesity, birth control pills, and hormone replacement therapy. They stress the importance of annual screenings starting at age 40 and the need for women to advocate for themselves amid a fragmented healthcare system. The episode highlights the interplay of socioeconomic disparities in healthcare access and the critical need for more comprehensive data to better serve diverse populations. Lastly, the episode briefly touches on breast cancer risks among transgender and non-binary individuals, emphasizing the lack of sufficient long-term data for these groups. The hosts advocate for vigilant breast health monitoring for all, regardless of gender identity, and call for healthcare systems to better recognize and address the specific needs of transgender patients. They end the episode on a lighter note, encouraging listeners to find joy and pleasure in their daily lives despite the heavy and often daunting nature of these health topics. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Dr. Amy Novatt dives deep into the concept of well-being with her guest, Diane Randall. Diane has over 20 years of experience as a whole living consultant and shares her personal journey towards holistic wellness. She opens up about overcoming profound personal tragedy and finding healing through self-care, spiritual exploration, and a plant-based lifestyle. Her story is a powerful reminder of the resilience of the human spirit and the transformative power of curiosity and self-discovery. Diane also talks about how she helps others on their wellness journeys through teaching, writing, and podcasting. She emphasizes the necessity of self-advocacy, health research, and setting boundaries to maintain well-being. Diane shares her experience transitioning to a plant-based diet and how it significantly improved her health and deepened her ethical connection to animals. The conversation is full of actionable insights and inspirational stories for anyone looking to enhance their well-being. Wrapping up, Amy and Diane reflect on the importance of inner strength, intuition, and standing in one's power. They also highlight the joy and fulfillment found in nature, community, and simple pleasures. Diane's vibrant energy and dedication to helping others shine throughout the conversation, leaving listeners with practical advice and a renewed sense of motivation to boost their own well-being. https://dianerandallconsults.com/books https://dianerandallconsults.com https://dianerandallconsults.com/plant-based-curious-podcast Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

n this episode of Gyno Curious, host Dr. Amy Novatt delves into the often-neglected topic of aging and the essential aspects of improving the quality of life in our latter years. Joined by Dee Hernandez, executive director of Riverhouse in Cos Cobb, Connecticut, Dr. Novatt discusses the myriad ways adult daycare centers like Riverhouse provide a fun, safe, and supportive environment for aging adults. Dee shares her personal journey into social services, her experiences working with older adults, and the transformative power of community, music, and socialization. Listeners are given a comprehensive look into the benefits of adult daycare centers, especially those that follow a medical model. Dee articulates the importance of intergenerational interaction and how programs like Riverhouse offer more than just caregiving by fostering a sense of purpose and belonging among their participants. She highlights the role of social services in enhancing the lives of older adults and their families while tackling the societal challenges that come with aging. The episode also emphasizes the need for proactive planning and communication regarding aging, health care, and family responsibilities. Dr. Novatt and Dee discuss the cultural perceptions of aging in different societies and the psychological benefits of maintaining a sense of community. They encourage listeners to face the inevitability of aging with grace and integrity, offering strategies to create a supportive and fulfilling environment for our elderly loved ones. This episode is a heartfelt reminder of the importance of empathy, respect, and proactive care in our approach to aging. www.theRiverHouse.org Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Alyssa Padial, PT, speaks to Gynocurious about her work as a physical therapist. She speaks to the need for a full evaluation of the human body to understand particular challenges like pelvic pain, obstetrical changes to the body, and the challenges of our modern world with computer use and phone use. Alyssa speaks to the varied changes in the body that can be related to or the causes for injury and mobility issues. lAlyssa teaches us about length in order to have strength; the need for flexibility and strength in a healthy body. This episode, Finding our Perfect Balance, includes a discussion about finding our confidence and capacity to address all aspects of our lives; to stand upright and avoiding falling not only physically but emotionally. In utilizing our somatosensory system, visual and vestibular systems we walk through our lives with balance until an injury or aging impacts these systems. We need to recruit all aspects of our body's balancing apparatus to live fully and engaged in the world around us. Links: Alyssa's website: alyssapadialpt.com To find a pelvic rehab provider near you, go to pelvicglobal.com or pelvicrehab.com Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this informative episode of Gyno Curious, host Dr. Amy Novatt welcomes Dr. Liz Lyster to delve into the essential topic of hormone therapy and menopause. As an expert in the field, Dr. Lyster shares her extensive knowledge and experience, providing listeners with valuable insights and practical advice. The discussion spans the physiological changes women experience during menopause and addresses common myths and misconceptions. Dr. Novatt and Dr. Lyster explore the various hormone therapy options available, including their benefits and potential risks. They discuss the importance of individualized treatment plans and how factors such as age, health history, and personal preferences influence the choice of therapy. Listeners gain a deeper understanding of how hormone therapy can alleviate symptoms like hot flashes, night sweats, and mood swings, improving the overall quality of life for menopausal women. The conversation also sheds light on the latest research and advancements in hormone therapy, highlighting new approaches and emerging trends. Dr. Lyster emphasizes the importance of consulting healthcare providers to make informed decisions and underscores the role of lifestyle changes in managing menopause symptoms. This episode is a must-listen for anyone seeking to navigate the complexities of menopause with confidence and clarity. https://drlizmd.com Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The host of Gynocurious, Dr. Amy Novatt, begins by addressing the healthcare industry's reluctance to discuss the personal health struggles of medical professionals. The conversation transitions into the necessity of healing the healers, especially highlighted by the COVID-19 pandemic, and how the healthcare system needs improvement in supporting its workers. Dr. Novatt then introduces Dr. Amy Rothenberg, a licensed naturopathic doctor, to discuss her journey from an aspiring medical student to a seasoned practitioner of naturopathy. Dr. Rothenberg shares deeply personal experiences, including the profound impact of losing her parents to heart disease and cancer at a young age, which shaped her path toward naturopathy. Her anecdotes cover the unique aspects of naturopathic practices and how they differ from conventional medical treatment. The conversation becomes more intimate as Dr. Rothenberg details her diagnosis and treatment for breast and ovarian cancer. She provides valuable insights and tips for other cancer survivors, and discusses the psychological and physical aspects of dealing with such illnesses. The episode concludes with Dr. Rothenberg addressing the challenges of intimacy post-cancer treatment, emphasizing self-care and communication with partners. https://dramyrothenberg.com https://dramyrothenberg.com/books Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt sits down with Kate Steinle, Chief Clinical Officer at FOLX Health, to delve into the complex and evolving landscape of gender-affirming healthcare. The conversation highlights the challenges and successes FOLX Health has encountered as it aims to provide respectful, affirming, and comprehensive care to the LGBTQIA+ community. Kate shares her journey from an EMT in high school to her current leadership role, emphasizing the importance of telehealth in making healthcare more accessible and personalized for marginalized groups. A significant portion of the episode is dedicated to discussing the logistical, legal, and social hurdles that FOLX Health navigates to provide quality care. Kate elaborates on the necessity for continuous adaptation in the face of a challenging political landscape, outdated medical regulations, and societal preconceptions. She offers insights into how FOLX ensures its clinicians are well-trained in cultural competency and empathetic patient interactions, aiming to create a safe and welcoming space for all their patients. https://www.folxhealth.com Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, host Dr. Amy Novat engages in a deep, insightful conversation with Dr. Wendy Freedman, the Director of Counseling Services at Vassar College. They discuss the multifaceted challenges and emotional struggles faced by college-aged persons, including the pressures of identity development and the impact of cultural expectations on mental health. Through their dialogue, Dr. Freedman opens up about her personal and professional journey, sharing her passion for psychotherapy and her observations on the evolving needs of young adults in today's society. She highlights the importance of vulnerability, community support, and emotional resilience in fostering well-being among students. The conversation also touches upon the pervasive influence of social media, the meaning and impact of the "woke" and "cancel" culture, and the critical role of parenting in promoting emotional and mental development. Dr. Freedman stresses the dual necessity of allowing young people to overcome struggles and providing a supportive environment. As the episode draws to a close, Dr. Novat and Dr. Freedman discuss practical ways parents can foster resilience and independence in their children while maintaining a secure and loving presence. The episode culminates with Dr. Freedman sharing her personal sources of joy and resilience, emphasizing the significance of personal connections, activism, and the restorative power of dance. https://offices.vassar.edu/counseling-service/contact Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Vulva Views edition, hosts Amy Novatt and Allison Chawla speak with Lin Chen, a certified Reiki practitioner and the founder of Pink Moon, a holistic beauty and wellness company. Lin shares her deeply personal experiences with toxic relationships and how they fueled her passion for starting Pink Moon. She describes the transformative power of Chinese medicine and other alternative healing practices like acupuncture and Reiki, which she integrated into her daily life to overcome physical and emotional challenges. Lin also delves into the significance behind the name 'Pink Moon' and the brand's mission to promote self-love and holistic wellness. The hosts and Lin discuss the importance of self-care rituals, especially in skincare, emphasizing how these practices can have a profound impact on overall well-being. The discussion further extends into the values Pink Moon upholds, including sustainability and giving back to the community. Lin talks about the company's environmental consciousness, its commitment to compassionate living, and its charitable contributions. The episode concludes with Lin's exciting announcements about upcoming products and a company rebranding, while also inviting listeners to make time for self-care rituals in their daily lives. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt dives deep into the topic of physician burnout, a condition that has garnered significant attention during the COVID-19 pandemic. She welcomes back Dr. Beth Abrams, a child and adult psychiatrist with a keen interest in breathwork and how it aids mental, physical, and emotional healing. Together, they explore the definitions and personal impacts of burnout and moral injury, discussing how these conditions affect healthcare providers, particularly during stressful times like the pandemic. Dr. Abrams elaborates on how burnout and moral injury were concepts she had been interested in long before the pandemic, highlighting the various stressors in the healthcare system. She emphasizes the systemic issues that contribute to burnout, such as administrative red tape and the pressures of medical practice. Dr. Abrams also shares her perspective on the importance of reframing burnout in more positive terms and discusses practical strategies for self-care that healthcare providers can incorporate into their daily routines. Towards the end of the episode, Dr. Abrams and Dr. Novatt discuss the larger implications of acknowledging the mind-body-spirit connection in medicine. Dr. Abrams offers insights into how physicians can find small moments of joy and self-care despite busy schedules, and she even sings a calming song to demonstrate the power of vocal expression in stress relief. The episode wraps up with a heartfelt call to action for physicians and healthcare providers to prioritize their well-being and embrace integrative approaches to health https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Dr. Amy Novat takes listeners on a journey of healing and mindfulness with her esteemed guest, Dr. Beth Abrams. Dr. Abrams, a child and adult psychiatrist, shares her unique approach to integrating Western and Eastern healing practices. With her background as a professional musician, poet, and visual artist, Dr. Abrams offers a holistic view on how creative and expressive arts intertwine with mental health care. The conversation delves into important topics like the limitations of current psychiatric practices dominated by psychopharmacology, the essential nature of integrative medicine, and the critical role of breathing techniques. Dr. Abrams introduces the concept of 'coherent breathing' and explains how this simple yet profound practice can help regulate the nervous system, improve mental well-being, and build community among individuals. Listeners are also given a glimpse into Dr. Abrams' work with veterans at the VA.Through engaging storytelling and scientific explanations, this episode underscores the significance of balance, compassion, and the numerous, accessible ways to achieve mental and emotional healing. Whether you are a medical professional or someone seeking tools for personal well-being, this episode of Gyno Curious offers invaluable insights. https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Gynocurious welcomes Karen Bellone, a certified end of life doula, educator and founder of the Seventh Sense Care Collective to discuss the role of a death doula and the value a doula brings to the bedside, to the family and community of a dying person. With the loss of rituals around death and the medicalization of dying our communities have become very distanced from the traditions that have historically assisted people in the dying process. Karen's experiences with art, nature and the collective human spirit underscore the transformative potential of acknowledging and preparing for death, ultimately advocating for a cultural shift towards more mindful and communal approaches to dying. www.theseventhsense.org https://linktr.ee/exitstrategyfordying https://linktr.ee/theseventhsense For Doula Directories.. https://inelda.org/find-a-doula/ https://www.nedalliance.org/end-of-life_doulas_a_through_m.html https://www.nedalliance.org/doula_directory_n_through_z.html https://www.nhpco.org/about-nhpco/committees-and-councils/end-of-life-doula-council/end-of-life-doula-council-roster/ The Reign of Moonlight (Karen's photographic work) https://vimeo.com/127847349 Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Vulva Views, hosts Amy Novat and Alison Chawla engage in a candid discussion about embracing beauty, self-confidence, and the power of positive self-perception. They open with lighthearted banter about fashion and the pressure of accepting compliments, highlighting Alison's recent short haircut and her effort to graciously accept praise. They delve into the societal challenges many women face in acknowledging their attractiveness, sharing personal anecdotes that illuminate the journey toward loving oneself unapologetically. The hosts transition into a deeper exploration of the intersection between beauty and power, referencing cultural narratives and historical examples, including a re-telling of the classic tale of Snow White. Amy and Alison reflect on the pressures women face in male-dominated fields and societal expectations around physical appearance. They stress the importance of standing confidently in one's own skin and how this confidence can be a source of significant influence and empowerment. Throughout the episode, Amy and Alison underscore the importance of kindness, not only towards oneself but also in interactions with others. They advocate for women supporting other women genuinely, promoting a culture where compliments are given freely and received with confidence. The episode wraps up with a compelling discussion on how small acts of kindness and self-love contribute to a more compassionate world, and a reminder that Vulva Views is about viewing every aspect of life, both positive and negative, with authenticity. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novat engages with Mystkue Woods, MEd (she/her), a sexuality arts educator and consultant based in Philadelphia, PA. Mystkue, the CEO of Mystkue Publications, L.L.C, delves into her unique approach to integrating expressive arts such as poetry, dance, music, drama, and storytelling to promote positive attitudes towards sexual and reproductive wellness across cultures and communities. They discuss the nuances of sexual education in the United States, exploring how it often fails youth, and the need for more comprehensive and compassionate approaches. The conversation also highlights Mystkue's journey from a young artist to a renowned sexologist, emphasizing the importance of self-advocacy and the role of writing in expressing and understanding one's sexuality. Mystkue shares her mantra of ‘Sensuality, Sexuality, Sentiment,' weaving together the infinite aspects of human connection and self-understanding. This episode is a treasure trove of knowledge for anyone interested in the intersections of sexuality, education, and the arts. www.mystkue.com Facebook.com/Mystkue IG:@mystkue Twitter:@penofmystkue Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt delves into the theme of community service and the various ways individuals contribute to the health and education of others. Dr. Novatt interviews two dedicated professionals, Ashley Rayner and Antonia Hughes, who work at Planned Parenthood of Greater New York. Ashley, a health educator, and Antonia, a comprehensive adolescent pregnancy prevention educator and CAP coordinator, share their passion for educating young people about sexual and reproductive health. They discuss the challenges they face, such as addressing misconceptions about Planned Parenthood and dealing with resistance from parents and community members. The conversation also touches on important topics such as gender identity, meeting people where they are, and the impact of comprehensive sex education on young lives. Both guests provide insights into their personal journeys and how their professional roles have shaped their perspectives. They emphasize the significance of empowering youth through accurate information and support, highlighting their commitment to fostering safe, inclusive, and respectful dialogues about health and well-being. The episode concludes with a personal touch, as Dr. Novatt and her guests reflect on what brings them joy outside of their professional lives, showcasing a holistic view of their commitment to service and community. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of "Vulva Views," hosts Amy Novat and Alison Chawla delve into the intricate subject of menstrual cycles and the experience of raising daughters who will soon face this biological transition. They start the conversation by sharing some casual opening lines, amusing anecdotes, and an appreciation for going barefoot on a warm day. The discussion soon shifts to the macro and micro impacts of menstruation, including societal attitudes, personal experiences, and the euphemisms used to describe menstrual cycles. Amy and Allison candidly talk about how their families and surroundings acknowledged (or failed to acknowledge) menstrual cycles when they were younger and reflect on how it is different now with their own children. The episode takes a heartfelt turn as both hosts recount their personal stories and the emotional landscapes surrounding menstruation. They emphasize the importance of support and open conversations between parents and their children. Allison shares touching memories from her past, including how friends helped her navigate her first period when her mother was ill. Both hosts advise parents to prepare for their children's first periods in practical ways, like assembling care packages and providing age-appropriate books, underscoring the importance of letting their kids know they can talk about anything without fear of judgment or shame. Finally, the hosts explore broader social implications, discussing how menstrual education and support can empower young girls. They stress the need for removing the stigma and shame often associated with menstruation and advocate for creating an environment of openness and understanding. Amy and Allison also touch upon the physiological and psychological challenges tied to menstruation, such as endometriosis and premenstrual mood changes, providing a well-rounded dialogue that aims to both inform and comfort their listeners. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this enlightening episode of GynoCurious, host Dr. Amy Novatt welcomes back physical therapist Keri Gill Smith to delve deeper into the conditions of lymphedema and lipedema. Dr. Novatt and Keri provide a detailed overview of lymphedema, a condition resulting from damage to the lymphatic system leading to chronic swelling. They dispel common misconceptions and share up-to-date research, offering listeners a better understanding of lymphedema's risks and management strategies. The discussion then transitions to lipedema, a lesser-known yet equally impactful condition characterized by painful fat accumulation predominantly affecting women. Keri sheds light on the symptoms, challenges, and treatment options for lipedema, emphasizing the differences between the two conditions. Listeners gain valuable insights into the complexities of these diseases, learning how to seek appropriate medical advice and support. Finally, the episode pivots to the crucial topic of exercise for everyone, including from the perspective of individuals dealing with these conditions. Dr. Novatt and Keri emphasize the importance of incorporating physical activity into daily routines, outlining practical strategies for achieving fitness goals. They address common barriers to exercise and offer motivational tips to help listeners stay committed to a healthier lifestyle. The episode concludes with a reminder of the holistic benefits of movement, encouraging everyone to prioritize their physical well-being. Links: https://www.linkedin.com/in/keri-gill-smith-673628218/ https://www.choosept.com/find-a-pt/g/i/keri-a.-gill-smith-pt-dpt https://www.healthgrades.com/providers/keri-gill-smith-3x7nd Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Keri Gill-Smith PT, DPT, CLT-LANA, speaks to GynoCurious about her work at a physical therapist. She speaks in detail about the role of the lymphatic system and how she interfaces with patients who have disruptions to their lymphatic system, causing lymphedema. As a practitioner of manual lymphatic drainage techniques she helps us learn how to identify, care for and treat lymphedema; for those who might be challenged with this change in their body as a result of cancer treatments, injuries and genetic disorders. Keri Gill-Smith Practice Information: https://www.nuvancehealth.org/locations/physical-rehabilitation-health-annex-at-rhinebeck For More information about lymphedema I recommend these sites: Lymphology Association of North America (LANA)- Find a certified lymphedema therapist. www.clt-lana.org Lymphedema Advocacy Group - Their mission is to advance lymphedema care in the United States by advocating for improved access to care for the diagnosis and treatment of the disease www.Lymphedematreatmentact.org Lymphedema Education and Research Network- (LE&RN)- LE&RN's mission is to fight lymphatic diseases through education, research, and advocacy. They seek to accelerate the prevention, treatments and cures for lymphedema, lipedema, lymphatic anomalies, and the continuum of lymphatic diseases. www.lymphaticnetwork.org Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this enlightening episode of Gyno Curious, host Amy delves into the world of massage therapy with special guest Suzu Kawamoto, a certified abdominal therapy collective practitioner. The conversation begins with Amy sharing her curiosity about why massage therapists often avoid the abdomen, setting the stage for an insightful discussion. Suzu shares her personal journey into the field of massage, influenced by her Japanese heritage and early experiences with healing touch in her family. The episode explores the various techniques and extensive training that Suzu has undertaken, including Swedish massage, Shiatsu, and Mayan abdominal therapy. Amy and Suzu discuss the holistic benefits of abdominal massage, such as improving circulation and releasing tension in the body. Suzu passionately explains how different parts of the body are interconnected and how touch can foster self-healing, emphasizing the unique and integrative approach she brings to her practice. Listeners are offered a deeper understanding of the value of massage therapy, especially during pre and postpartum periods. Suzu shares moving stories about her clients, highlighting the transformative power of abdominal massage. The episode wraps up with practical insights into the importance of self-care for both therapists and clients, and a heartfelt discussion on the essential role of touch in our overall well-being. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dear Sister is a breathtaking memoir about two sisters and the high-profile case involving Nikki Addimando, who was incarcerated for killing her longtime abuser. Michelle Horton, her sister, tells the audience about the harrowing years of Nikki's trials, incarceration and the devastating fall-out to raise Nikki's young children and to battle the criminal justice system. She speaks about her own healing journey in spite of the devastation to her family and community as they bore witness to the injustices of a legal system steeped in archaic notions about domestic violence victims. Michelle speaks openly and honestly about this heart wrenching experience and its impact on her life. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

After years of listening to women speak about the challenges of relationships, communication issues with their heterosexual partners and difficulty discussing all things that are emotional with male identified partners, I thought we might dive deep into this by discussing why some grown men lack emotional intelligence by looking back to what they learn as boys. Gender stories run deep in our culture. The inability for adult men to emote and express empathy harks back to age 4-5 when they begin to learn ways of being that dissociates them from their emotions and their bodies signals around how they are feeling. Build Up Boys works with pre-K -fifth grade boys in order to rewire these gender stories; equipping boys with the necessary skills to retain their innate emotional intelligence and teaching their caregivers on why it is so important to let their boys feel and express their entire range of emotions. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Maryl Sackeim, MD wrote a personal perspective on the imperfection of childbirth in 2019. This written piece inspired the conversation with Gynocurious about the false expectations and narratives medicine has shared with women and their families about childbirth. She discusses the individual journeys of childbirth and illness and reviews the importance of speaking openly and honestly about all possible outcomes. Dr. Sackeim shares with us how she uses empathy and open conversations about her own life experiences (with patients) to help create improved relationships and to have patients as partners in their healing journeys. Links: https://jamanetwork.com/journals/jama/article-abstract/2605803 https://mydoctor.kaiserpermanente.org/ncal/providers/marylsackeim https://journals.lww.com/greenjournal/citation/2019/03000/the__im_perfection_of_childbirth.23.aspx Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of "Vulva Views," hosts Amy Novatt, MD and Allison Chawla, a psychotherapist and alternative healer, delve deep into the complexities of eating disorders with their guest, Tabitha Limotte, a family therapist specializing in eating disorders. The conversation spans the psychological and physiological facets of eating disorders, the multiple misconceptions surrounding them, and the challenges of treatment and recovery. Tabitha discusses the importance of specialized care and the multifaceted causes behind eating disorders, which often go beyond mere body image issues to address underlying emotional and psychological factors. The hosts and their guest review how to recognize the signs and symptoms of different eating disorders, understanding their often deep-rooted origins, and the intricate and long-term process of recovery. The episode emphasizes the role of family support, professional intervention, and a compassionate, non-judgmental approach to individuals struggling with these conditions. Vulva Views and Tabitha discuss the need to dispel common myths and foster greater empathy and awareness, highlighting the profound impact that a supportive environment can have on the journey to recovery. National Eating Disorders Association Helpline 800-931-2237 https://www.nationaleatingdisorders.org/help-support/contact-helpline National Alliance on Mental Health: Family-to-Family Programs https://www.nami.org/Find-Support/NAMI-Programs/NAMI-Family-to-Family Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

About 1 in 100 women experience recurrent miscarriages (3 or more in a row). Theresa tells us about her multiple miscarriages and challenges getting pregnant. Using many modalities to help heal and despite addressing deep seated emotional barriers she eventually had her son only after a surrogate egg transfer. Moving through infertility as an older woman brings many obstacles and difficult choices. Theresa faced tremendous grief yet stayed grounded and aware and communicative with her partner and eventually rejoiced in the birth of her son. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Rachel Masch s a Clinical Professor of Obstetrics and Gynecology at Mount Sinai medical school and is board certified in Complex Family Planning. She is the co Medical Director of the division of family planning at Mt sinai Beth Israel in NYC. She has a masters in public health from Columbia University and serves as the Chief Medical Officer of Basic Health International (BHI), a nonprofit organization that works toward eradicating cervical cancer worldwide. Dr. Masch helps GynoCurious examine the state of family planning and abortion services in the US. The very fluid legislative activity in the US, both federal and state wide , have led to changes in the family planning community and the state of education for OB-GYN residents and certainly for women seeking the whole range of services that family planning organizations provide. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff