Podcast appearances and mentions of diane randall

In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans).  Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required!  Key Takeaways:  You don't need to go 100% plant-based overnight. Begin with one meal (e.g., lentil chili, burrito bowls) and build momentum.  Remind yourself why you're doing this (health, animals, environment) to stay motivated through pushback.  Veganize comfort foods: Swap ground beef for lentils in chili, use cashew cheese in mac ‘n' cheese, or try teriyaki tofu bowls.  Alison's mantra: “Make it familiar, make it flavorful, and they won't miss the meat.Build Buddha bowls with grains, roasted veggies, beans, and sauces (like tahini dressing or cilantro vinaigrette). Let everyone customize their toppings! Batch-cook staples (rice, lentils, roasted veggies) for quick assembly on busy nights.  Involve kids/spouses in meal choices: “What looks good to you?” reduces friction.   Standout Quotes:  “You're a changemaker—even small steps influence your family's habits.”  “Normalize plant-based meals. Soon, they won't even ask where the meat is.”  “Burrito bowls are my secret weapon. Everyone cleans their plate!”  Resources Mentioned:  Alison's Blog & Recipes:  Keeping the Peas  Cookbook: Weeknight Vegans Meal Prep Essentials: Canned beans, quinoa, tahini, frozen veggies Listener Action Steps:  Try a “Taco Tuesday” Makeover: Use seasoned lentils instead of beef.  Involve Your Family: Let kids pick a plant-based recipe to try each week.  Meal Prep Sundays: Cook 2-3 grains/legumes for easy bowl meals.   Share the Love: Bring a vegan dish to your next gathering (Alison's chili recipe FTW!).  Why Listen?  Alison's blend of empathy and practicality turns mixed-diet chaos into kitchen harmony. Walk away with recipes even meat-lovers crave and strategies to stay sane (and plant-based) in a non-vegan world.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Diane, who explains how her quest for happiness led her to personal development courses and eventually to life coaching. For the transcript and full story go to: https://www.drmanonbolliger.com/diane-randall      Highlights from today's episode include: Diane Randall  01:06 How did I start this journey? This journey started, I say now when I was 18 and my sister was murdered, Diane Randall  people find me is if they're looking for holistic living, if they want their whole life to come together, not just their physical aspect, but their mind and their and the physical, mental and physical and spiritual selves to come together, because that's what I teach them, how to get inner strategies to create the lives they truly want. Manon Bolliger  28:19 It's an interesting like, it's a full circle, right? Yes, yes. You know you're a victim, until you know you matter.  ABOUT DIANE RANDALL: Join Diane Randall, M.A., CHC, on a transformative journey that will change your life. With over 20 years of experience as a whole living consultant, Diane is committed to helping busy professionals achieve overall well-being. She focuses on creating harmony, holistic wellness, promoting self-care, and embracing a plant-based lifestyle, empowering individuals to make healthy choices every day. Drawing from her personal experience living a plant-based and vegan lifestyle, Diane brings a wealth of knowledge to the world of wellness. Utilizing her extensive knowledge and background in Spiritual Psychology, Diane provides valuable support to individuals seeking personal change. Her education includes a master's degree and certifications as a Life Coach, Holistic Health Coach, and Behavior Change Coach. Diane is also a published author of two influential books, Jumpstart Your Life: Find Your Motivation to Change Your Life One Step at a Time and  A Whole Life Nourished: Plant-Based Living with A Holistic Approach. Additionally, she shares her insights through teaching, hosting workshops, and engaging listeners on her podcast, Plant Based Curious. Her writing has been featured in prestigious publications like the New York Times and Consulting Magazines, and she has made appearances on prominent platforms such as the Oprah Winfrey Show. With over 30 years of experience as an SAP Consultant and Trainer, she has successfully implemented software for corporations both domestically and internationally while offering coaching services worldwide. Core purpose/passion: My core purpose and mission revolve around empowering others to embrace their journey toward holistic well-being. I'm passionate about helping individuals recognize their inherent strength and potential for transformation. I believe that everyone has the ability to create a healthier, happier life for themselves, and it's my mission to guide them in uncovering that path.  Website | Instagram | LinkedIn | Ink.bio |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

 In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heating—more than fossil fuels—and why reclaiming our health through plant-based living is Earth's lifeline. From colonial food addiction to a bold Vegan World 2026 roadmap, this episode is a wake-up call to align our bodies, ethics, and planet. Tune in for science-backed hope and actionable steps to join the healing.  Key Points:  Animal Agriculture Crisis: Responsible for 2x more heating than fossil fuels (when accounting for sulfur masking effects).  Health = Planetary Survival: Chronic diseases and climate collapse share roots in misaligned diets.  Colonialism's Toxic Legacy: Modern food systems weaponize addiction (sugar, processed foods) like historical opium trade tactics.   Vegan World 2026: A Climate Healers initiative to rewild 40% of Earth's land by ending animal farming.  Standout Quotes:   “We're all being factory-farmed by design—it's time to break free.”   “Shut down animal agriculture today. Fossil fuels need a phase-out; veganism is instant triage.”  “Faith, not hope: Transformation is already happening.”   Do This Now:  Try a 30-day plant-based reset to heal your body and shrink your footprint. Debunk the “protein myth” (plants power elephants—they'll power you!).Join Climate Healers at climatehealers.org to amplify global healing.  Follow Climate Healers: Instagram|Twitter   Why Listen?  Dr. Rao blends hard data, ancestral wisdom, and unshakable faith to prove personal and planetary healing are the same fight. Get inspired, get angry, then get active.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn's diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body.  Science You'll Geek Out Over: How chronic inflammation from processed foods fuels depression/anxiety (and the 2022 study proving plants fight it).  Why dopamine receptors hate cheese (and love lentils + berries) for sustained   energy.  Underrated Brain Heroes:Zinc (hello, pumpkin seeds!) for neurotransmitter magic.  Vitamin C in bell peppers to boost serotonin.  Polyphenol powerhouses like dark chocolate that cross the blood-brain barrier.   Actionable Bites You Can't Skip:  Diane's 50% Plate Rule for instant meal upgrades.  Why swapping coffee for chamomile tea might save your afternoon.   Brain Bowl Recipe: Sweet potato + tahini dressing = serotonin heaven.  Why Listen?  Relatable AF: Diane's burnout-to-breakthrough journey mirrors your struggles. No Fluff, Just Science: Cutting-edge studies made deliciously simple.  Your Weekly Challenge: Add one antioxidant-rich food (think turmeric or berries) and share your creation with the community!  Perfect for anyone battling stress, mental fog, or burnout—this episode serves equal parts hope, strategy, and “aha!” moments. Tag a friend who needs a brain boost!  Follow Plant-Based Curious for more episodes on eating your way to a brighter mind and resilient body.Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

“Don't believe everything you think!” "Don't fall for comparing yourself to someone's social media illusions."  "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight loss and maintenance long term success!   All of the ways to connect with Diane Randall are at her website: www.dianerandallconsults.com. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Season 1, Episode 4 of Plant Based Curious  In this heartfelt episode, host Diane Randall chats with Katie Galley, owner of Healthification, about navigating the emotional challenges of veganism. Katie shares her journey from being an "angry vegan" to leading with love and compassion, offering practical tips to channel frustration into effective advocacy. Learn her ABC framework—Awareness, Brainstorming, and Commitment—to shift from anger to joy,  Katie also introduces her new book, The Plant Positive Journal, a guide to mastering your mindset while embracing a healthy plant-based lifestyle.   Why You'll Love This Episode:  This episode is a heartfelt reminder that while the injustices of the world can be overwhelming, leading with love and compassion is not only more effective but also more sustainable for your own well-being. Whether you're a seasoned vegan or just starting your plant-based journey, Katie's insights and practical advice will help you navigate the emotional challenges of advocacy with grace and positivity.   Key Takeaways:   Understand why anger arises during the transition to veganism and how it impacts your relationships and advocacy.  Learn Katie's ABC framework to move from anger to joy: Awareness, Brainstorming, and Commitment.   Focus on positive actions like sharing uplifting content, cooking vegan meals for loved ones, and curating your social media feeds. Standout Quotes:  Katie: "Love is easier than hate. Leading with compassion is not only more effective but also brings more joy and happiness into your life."  Diane: "Being a role model and advocating in a quiet way can often have a greater impact than being confrontational."   Katie: "Back yourself 100%. Have certainty in your ability to handle whatever challenges come your way."  Resources Mentioned: Katie's Book: The Plant Positive Journal – A step-by-step guide to mastering your time and mindset while adopting a healthy plant-based lifestyle. Available at StrongBodyGreenPlanet.com.   Listener Action Steps:  Are you leading with love or frustration? Use Katie's ABC framework to assess and adjust your approach.  Unfollow accounts that trigger anger and follow uplifting ones like farm sanctuaries and The Dodo.  Cook a delicious plant-based meal for a loved one or post about your vegan journey on social media.  Explore The Plant Positive Journal for more tools to thrive on your plant-based journey.  Dive deeper into holistic, plant-based living with A Whole Life Nourished: Plant-Based Living with a Holistic Approach. Available on IngramSpark Tune in for an inspiring conversation on spreading veganism with kindness and joy!  Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook

In this episode of Plant Based Curious, host Diane Randall sits down with Matthew Halteman, philosophy professor, Oxford Centre for Animal Ethics fellow, and author of Hungry Beautiful Animals: The Joyful Case for Going Vegan. Together, they flip the script on veganism, exploring how it's not about restriction—but about abundance, joy, and alignment with our deepest values.   Key Takeaways: Matthew reframes veganism as a celebration of what we're for—creaturely flourishing, emotional coherence, and moral alignment.  Quote: “Vegans aren't just avoiding harm—we're harmonizing with the world.”     Why self-compassion and small steps matter more than perfection.  How to navigate social pressures (like Thanksgiving!) without guilt.  Start with curiosity, not obligation. Try a “Vegan Weeknight” to experiment joyfully.   Matthew's tip: “Feed your curiosity with what feels natural—whether it's plant-based recipes or documentaries about animal intelligence.”    Why judgment backfires—and how leading with empathy invites others to join the journey.  Standout Quotes:   “Going vegan aggregates joy in ways I've never seen—better health, richer relationships, and a planet that thrives.” —Matthew Halteman  “Progress over perfection. Even 1% shifts create 100% transformation.” —Diane Randall   Resources Mentioned:   

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.  Questions I asked: How do you set boundaries with family members? How can we navigate difficult situations? What do you do if people are disappointed in you? Topics Discussed: How to have a healthy balance between work our real lives. How to set boundaries with friends and family. Practicing self care.

Plant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust.   Claudia shares powerful insights on:  The hidden scripts that keep you stuck in cycles of people-pleasing and burnout.   Awareness, acceptance, action—the 3-step framework to break free from self-sabotage.  Why self-compassion (not perfection!) is the key to lasting change.  How to use EFT (tapping) to rewire limiting beliefs and reclaim your inner power.  Practical strategies to quiet your inner critic and start living authentically aligned.   Whether you're navigating a plant-based lifestyle, career challenges, or relationships, this conversation is a rallying cry to honor your needs and embrace radical self-love.  Special Offer: Grab Claudia's free guide 3 Strategies to Say Yes to Yourself at freebie.claudia-braun.com.  Tune in and discover how to turn “I can't” into “I matter”—one small, courageous step at a time.  Check out PlantBasedCurious.com for more episodes, recipes, and inspiration!   Listen now and start your journey from self-doubt to self-empowerment.  Key Takeaways for Sharing:  "Self-love isn't selfish—it's the foundation of showing up fully for others.”   “Your mindset is either your greatest ally or your loudest critic. Choose wisely.”  "Progress over perfection: 1% shifts create 100% transformation.”  Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook

Episode DescriptionAre all sugars created equal? In this transformative episode of The Plant-Based Curious Podcast, host Diane Randall welcomes Dr. John Lewis, a trailblazer in nutritional research and clinical trials, to explore the game-changing potential of polysaccharides. These complex carbohydrates found in plants like aloe vera and rice bran hold incredible promise for boosting immune health, promoting healing, and supporting those with chronic and neurodegenerative conditions such as Alzheimer's and multiple sclerosis.Dr. Lewis dives deep into the science, dispelling sugar myths and highlighting the unique role of polysaccharides in optimizing overall health. He shares groundbreaking clinical trial results and provides practical tips for incorporating these powerful nutrients into your daily routine.What You'll Learn in This EpisodeThe truth about sugar: How to distinguish between harmful and beneficial typesHow polysaccharides enhance immune function and reduce inflammationThe groundbreaking results of clinical trials on Alzheimer's and MSPractical ways to incorporate polysaccharides into your diet for optimal healthThe science behind Dr. Lewis' innovative product, Daily Brain CareNotable Insights & Takeaways“The immune system acts like a symphony conductor, keeping all organ systems in harmony.” – Dr. John Lewis“Take personal responsibility for your health. Don't give that power away.” – Dr. John LewisDr. Lewis emphasizes that plant-based nutrition and natural compounds can empower the body to heal itself, providing a holistic alternative to conventional medical approaches.Call to ActionReady to take your health to the next level? Tune in now to discover how polysaccharides can transform your wellness journey. Explore more about Dr. John Lewis' work and his revolutionary product, Daily Brain Care, at drlewisnutrition.com.Have thoughts or questions? Share your voice through the text link in the show notes, and don't forget to subscribe to The Plant-Based Curious Podcast for more inspiring conversations about plant-based living.Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook

What if one small change could completely transform your health, mindset, and overall outlook on life? In the Season 3 kickoff of The Plant-Based Curious Podcast, host Diane Randall dives into the ripple effect of plant-based living. From personal stories to practical tips, this episode is packed with insights to inspire your journey. Whether you're curious about adding more plants to your meals or ready to embrace the lifestyle fully, you'll leave with actionable advice and the motivation to make meaningful changes.Discover how even the smallest steps—like Meatless Mondays or swapping dairy milk for oat milk—can create a healthier, more vibrant, and compassionate life. Plus, learn how to handle setbacks, stay inspired, and find joy in progress over perfection.This episode is your invitation to explore the power of plants and kick off your transformative journey.Send us a textSupport the showCheck out our resources: Group Coaching Workshops Books Blog FREE ebook

In this episode of Gyno Curious, Dr. Amy Novatt dives deep into the concept of well-being with her guest, Diane Randall. Diane has over 20 years of experience as a whole living consultant and shares her personal journey towards holistic wellness. She opens up about overcoming profound personal tragedy and finding healing through self-care, spiritual exploration, and a plant-based lifestyle. Her story is a powerful reminder of the resilience of the human spirit and the transformative power of curiosity and self-discovery. Diane also talks about how she helps others on their wellness journeys through teaching, writing, and podcasting. She emphasizes the necessity of self-advocacy, health research, and setting boundaries to maintain well-being. Diane shares her experience transitioning to a plant-based diet and how it significantly improved her health and deepened her ethical connection to animals. The conversation is full of actionable insights and inspirational stories for anyone looking to enhance their well-being. Wrapping up, Amy and Diane reflect on the importance of inner strength, intuition, and standing in one's power. They also highlight the joy and fulfillment found in nature, community, and simple pleasures. Diane's vibrant energy and dedication to helping others shine throughout the conversation, leaving listeners with practical advice and a renewed sense of motivation to boost their own well-being. https://dianerandallconsults.com/books https://dianerandallconsults.com https://dianerandallconsults.com/plant-based-curious-podcast Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

On the eve of a major U.S. presidential election, we're exploring what it means to be a politically engaged Friend. We'll hear from Diane Randall and Emily Provance, who will offer hope and guidance on how to engage faithfully. They'll address voting, political violence, and engaging with people who have different opinions.And if a Quaker government sounds good right about now, then you definitely need to hear our segment on the rise and fall of a Quaker-run colony!Philadelphia's Arch Street Meeting House (ASMH) has been the site of many important events in Quaker history, and we're celebrating its 220th Anniversary on Sunday, Oct. 27th. All are invited to worship with the Monthly Meeting of Friends of Philadelphia and later enjoy family-friendly Fall activities like pumpkin carving, historic interpreters, and sweet treats. Whether you're a local or from out of town, ASMH invites all to explore the museum and join our community of 52,000 annual visitors. We also welcome volunteers! Check our website for the latest hours and sign up for our newsletter at HistoricASMH.org.Friends-Montessori School in Asheville, North Carolina  is one of countless organizations affected by Hurricane Helene. Please contact them if you're interested in helping them during this time. Become a monthly supporter! Sign up for the Daily Quaker Message.

Today, we're going on a walk to see a tree that has been a witness to the Underground Railroad. It's a tree that sheds light on Quakers and slavery. A tree that's been around as long as the United States.So, put on your sneakers and take a walk with our producer Georgia and historian James Shields as we uncover the rich history of brave Africans seeking freedom and the Quakers who helped them through these North Carolina woods.NEWS!Join us for our free Zoom event, Help! There's An Election Coming! on Tuesday, October 1 at 7 p.m. Eastern with Diane Randall and Emily Provance. We'll talk about how Quakers can engage meaningfully during and after this election season. Become a monthly supporter! Sign up for the Daily Quaker Message.

Send us a Text Message.Welcome to a special REPOST of an episode on the Plant-Based Curious Podcast! In this unique session, I had the incredible opportunity to switch roles and become the interviewee on The Trailblazers Experience Podcast, hosted by the insightful Ntola Obazee.During our conversation, Ntola and I embarked on a deep exploration of my personal and professional journey in the realms of health, wellness, and success. With a background as an author, consultant, college instructor, professional speaker, and host, I delved into the many facets of holistic well-being that have shaped my life.I opened up about overcoming personal challenges such as stress, divorce, and loss, and how these experiences fortified my commitment to holistic wellness. I stressed the vital importance of recognizing how our physical, mental, and spiritual health are deeply interconnected.Together with Ntola, we tackled the complexities of navigating the wellness and business worlds, addressing how corporate interests often influence our food choices and the importance of aligning our career ambitions with our health ideals. We also provided practical advice for our listeners on how to build lives enriched with health, wellness, and success, emphasizing the crucial role of community support and personal growth.This episode is more than just a conversation; it's a source of motivation and a blueprint for anyone aiming to embrace a comprehensive approach to their health and well-being. Tune in to be inspired by my story and to gather actionable insights that can help guide your own path to a vibrant and fulfilling life.Remember to subscribe to The Plant-Based Curious Podcast or more episodes that inspire and inform. And don't miss out on The Trailblazers Experience Podcast with Ntola Obazee for more enlightening discussions.Let's continue to grow and thrive together!Check out available resources at Diane Randall Consults to help you transform your health and lifestyle: Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices. These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message. In today's enlightening episode of Plant Based Curious, I sit down with the esteemed Marion Nestle to unpack the motivations behind her pivotal work and the changes she's observed in the food industry over the years. Marion brings her expert eye to the deceptive world of food labeling and the sophisticated marketing tactics of corporate giants that often steer consumers away from making healthy choices.We delve deep into why it's crucial to understand food labels and develop the critical thinking skills needed to decode the complex landscape of nutritional information. Marion exposes the significant influence that food companies and supermarkets exert over our eating habits and inspires us to advocate for healthier, more transparent food choices.This episode is packed with invaluable insights, whether you're a longtime health enthusiast or just beginning your wellness journey. Tune in to discover how you can make more informed decisions about your diet and be inspired to transform your approach to food and nutrition.Equip yourself with the knowledge to navigate today's challenging food landscape and join us as we explore actionable steps to embrace healthier eating habits. Don't miss this powerful discussion that could revolutionize your relationship with food!For more resources and insights from Marion, be sure to check out her website, explore her books, and follow her insightful blog:Join me for this insightful episode and start transforming the way you think about, choose, and consume food today!Check out available resources at Diane Randall Consults to help you transform your health and lifestyle: Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices. These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message.In this compelling episode of Plant-Based Curious Podcastas we are diving into the vibrant world of sustainable food systems with our guest, Greg Peterson. Greg, a pioneering force in urban farming and local food economies, shares his inspiring journey from his first forays into aquaculture to becoming a stalwart in urban agricultural practices.In our conversation, Greg reveals crucial insights into the limitations of our global food system—how it often prioritizes efficiency over nutritional value and sustainability. He discusses the significant impact of long-distance food transportation on both our health and the environment, offering a critical perspective on our daily food choices.But it's not just about identifying issues; Greg is here to empower and educate. He provides actionable advice for anyone interested in supporting local food systems and starting their own sustainable gardening projects. Whether you're a novice gardener or looking to expand your existing setup, Greg's tips are designed to help you make a tangible impact right from your home.For more incredible insights and practical tips from Greg, be sure to visit his site and listen to his podcast at Urban Farm Podcast.We want to hear from you! Share your thoughts and feedback by visiting our website at Plant-BasedCurious.com  and leaving a comment about this episode.Don't miss out on this enlightening discussion—tune in to learn how you can contribute to building a healthier, more sustainable future through local food initiatives.Check out available resources at Diane Randall Consults to help you transform your health and lifestyle: Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices. These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Welcome to season 2 kickoff of the Plant Based Curious podcast! I'm Diane Randall, and I'm absolutely thrilled to continue being your guide and host on this enriching journey into the world of plant-based living. This season, I'm diving deeper into crucial topics such as nourishing nutrition, the true essence of veganism, the art of holistic living, and the transformative power of behavior change.This season is dedicated to active participation and community building. I warmly invite each of you to immerse yourselves in each episode, engage by asking questions, and actively apply the insights you explore.  Together, let's step into this new season with enthusiasm and openness, ready to discover, learn, and transform on your plant-based paths. Here's to a season filled with new discoveries, inspiring stories, and transformative experiences!Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

Making small steps toward your big life - how can you do so? It sounds simple, and it is, in fact, simple if you know what you are doing, what the goal is, and you have the right tools to work with. Our today's guest has the right tools to help you on that journey! Meet our special guest - Diane Randall   Work with Diane - dianerandallconsults.com

Hey there, wonderful souls!

On this episode of The Yegi Project, our guest is Diane Randall, a whole living consultant and host of the podcast 'Plant Based Curious.' Twenty years ago, after being told by her doctor that her stressful life was pointing her in the direction of a heart attack, she decided to take her health and wellness into her own hands. Now she helps others live healthier while simultaneously creating the lifestyle they truly love. We talk about the steps she took to shift her health completely, her experience getting her masters in spiritual psychology, and how your past trauma may currently be manifesting in your life.  Diane's Website: https://www.dianerandallconsults.comDiane's Podcast: https://podcasts.apple.com/us/podcast/plant-based-curious/id1677571453Diane's Book: https://amzn.to/3pqc6Zf Follow The Yegi Project on Instagram! https://www.instagram.com/theyegiprojectMore About Your Host:Yegi is a young entrepreneur who has always been curious and hardworking. You can say she has always seen things out of the box and been able to creatively solve difficult problems. Her cool and collective spirit in life and business makes you want to be around her. She thrives on inspiring others and helps others see things from a positive point of view. The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn't have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people's lives and in the world.  If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.

Introducing the Plant  Based Curious podcast, your go-to resource for all things plant- based. I'm your host, Diane Randall, a certified holistic coach and whole living consultant, with almost two decades of experience living a plant-based and vegan life style.  In each bi- weekly episode, I'll be diving into topics such as, nutrition, veganism, whole living and behavior change. Plus, I'll be inviting guests to share their knowledge and experience with listeners. Whether you're a vegetarian, vegan or meat-eater interested in exploring plant-based living, this supportive and empowering podcast is the perfect resource to help you take your life to the next level. Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

DO YOU WANT TO LIVE A HAPPIER, HEALTHIER LIFE ... BUT DON'T KNOW HOW? On this episode, Diane Randall speaks about the power of small steps to the best you Take the Do I Know Me FREE Assessment Also, you can START NOW on your own journey by clicking the link Start, Scale & Sell Your Business To Achieve Personal Freedom Click the link above --- Send in a voice message: https://anchor.fm/victor-osioh/message

What does it mean to you to have balance in your life and career? Having balance for many people means understanding what your career is about and how it fits into your life. It also means setting boundaries that allow you to work on goals and dreams that support your growth. In this episode of the Richey Workforce Inspires podcast, I speak with Diane Randall, an author, whole life consultant, college instructor, and professional speaker. She excels at equipping busy professionals with workable wellness advice and strategies that fit their demanding lifestyles. Listen in to learn the right questions you need to ask yourself to find direction when feeling stuck in your career.  In This Episode You Will Learn: [1:16] A career balance – the equilibrium between what your career is and how it fits in the whole of your life.[3:09] The questions you need to ask yourself to find direction when feeling stuck in your career.[4:33] How to create boundaries that protect what you want in your life and career. [6:10] Learn to analyze your thoughts instead of allowing them to hinder you from getting started.[7:43] Put your thoughts and ideas on paper and then set goals and actions that reflect them.[9:09] The power of starting today because that's all we have. Standout Quotes: “When you walk in purpose, you're walking with intention for your life.”- Diane Randall [0:33]“A lot of time, our thoughts keep us from even getting started.”- Diane Randall [6:14] Let's Connect On: Website: www.richeyworkforceinspires.comInstagram: https://www.instagram.com/richeyworkforceinspires/Facebook: https://facebook.com/RicheyworkforceinspiresLinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/ Connect with Diane: Website: https://www.dianerandallconsults.com/Instagram: https://www.instagram.com/dianerandallconsults/ LinkedIn: https://www.linkedin.com/in/dianerandallconsults/

Hi! I'm so happy you're here! Today I'm interviewing my friend, Diane Randall. She is energized, committed, and passionate about leading wellness conversations around life balance, stress management, personal growth, self-care, plant-based nutrition, and whole-life wellness. She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships.Connect With Diane Randall!https://www.dianerandallconsults.comBetter Business Builder: https://www.kayla-ybanez.com/better-business-builderRadical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCContact CarrieVee!IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com

You might have noticed the theme of balance coming up in recent podcast episodes. It's something I've been reflecting on a lot lately, which is why I invited people on the show to help me talk through a few aspects of balance in life. I'm excited to introduce this week's guest, Diane Randall. She's got a great take on work-life balance, which is something a lot of people struggle with. I often get frustrated that I don't manage to fit all the adventures I want into my calendar, and as a result, I get unbalanced from cramming too many things into my week. Diane has some great tips on how to live a balanced life—your way.  Sometimes it can be a struggle to fit the adventures we want to have into the rest of our lives. How can we create a healthy balance without heading into burnout? Diane answers these questions and more—and she provides super practical tips on how you can get clear today on what balance looks like for you.   About Diane Randall Diane Randall, M.A., CHC is energized, committed, and passionate about leading wellness conversations around life balance, self-care, plant-based nutrition, and whole-life wellness. Her joy is when men and women adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping busy professionals with workable wellness advice and strategies that fit their demanding lifestyle. Diane is an author, whole life consultant, college instructor, and w speaker workshop presenter and speaker whose articles have appeared in publications such as the New York Times, Balance Magazine, Choice, Consulting, The Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television; including a guest appearance on the Oprah Winfrey Show to talk about successful relationships. Diane hosted her own podcast, Balanced Living for Busy Professionals, to bring the best inner tools and strategies to her listeners. In addition, Diane is the founder of the Whole Life Wellness an online community for busy professionals to connect, share, explore ideas around living a healthier lifestyle. For more information about workshops, speaking appearances and access to numerous resources visit her website.   Diane's Links Website Instagram LinkedIn   Listen To This Episode        What You'll Learn What exactly is work-life balance (hint: it's not an exact balance, like on a scale) How you can tell when you're off balance The most frequent causes of work-life imbalance The specific questions to ask to understand what balance looks like for you How you can create more balance in your life How knowing your values and priorities helps to create balance How to create a healthy balance without heading into burnout from too many adventures Why it's so important to redefine what balance looks like for you   Things We Discussed Free complimentary wellness assessments - results included (How Well Do I Know Me, Achieve Life Balance and Stress Coping Skills)”   Related Episodes 451 Dr. Andrea Perez ~ How to Balance Adventure and Recovery 447 Jen Ruiz ~ To Balance Travel and Adventure With a Full-Time Job 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person (now with downloadable transcript!) 321 Holly Worton ~ How to Balance Your Focus Between the Journey and the Destination (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Diane Randall is Dr. Brad Miller's guest on Episode 190 of “The Beyond Adversity Podcast.” Diane is Whole Living Consultant, Speaker, College Instructor and Author. She was initially an IT consultant, but she ended up towards as a wellness consultant due to the things that happened in her life. She is also the author of the book entitled Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time. Diane Randall Consults aims to help people get a healthier lifestyle. It is something she personally experienced in which she learned a lot from. She also travels the world to offer her services to people such as: workshops, speaking, and 1-on-1 sessions with different professionals. In this episode, Diane will be sharing her personal life experiences and how she overcome the tragic event that happened in her life. At the age of 19, she lost her sister. She considers it as the most traumatic happening in her life, that experience shaped her to who she is today. Episode 190 of The Beyond Adversity Podcast is a must listen podcast to people who is looking for lessons and inspirations to kickstart the changes in their life for a better future.  “The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity, and purpose.  https://www.dianerandallconsults.com/ (https://www.dianerandallconsults.com/) Linkedin: https://www.linkedin.com/in/dianerandallconsults/ (https://www.linkedin.com/in/dianerandallconsults/) Instagram: https://www.instagram.com/dianerandallconsults/ (https://www.instagram.com/dianerandallconsults/)

Whole Living Consultant, Author of the book, "Jumpstart Your Life", College Instructor and Speaker. Diane Randall is energized, committed, and passionate about leading wellness conversations around life balance, mental wellness, self-care, self-realization, plant-based nutrition, and whole life wellness. Her joy is seeing individuals adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping busy professionals with workable wellness advice and strategies that meet their demanding lifestyle. She is an author, consultant, workshop presenter and college instructor who taught stress management and resiliency techniques to Chicago police officers. Diane is a professional speaker and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant Pure Nation, New York Times, Balance, Choice, Consulting Magazines, the Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships. Diane has earned Life Coach, Guiding Mindful Change coach certifications and attended the Institute of Integrative Nutrition in New York City and has a Master's Degree in Spiritual Psychology. For more information about speaking appearances, podcasts, and access to numerous resources visit her website at www.dianerandallconsults.com. Check out everything Diane is up to by visiting her website at www.dianerandallconsults.com

Come sip with us... In this episode we chat with Diane about the following: Strategies for negative self talk What is a healthy boundary Work/life balance Creating meaningful affirmations to drive change How to detour roadblocks on your way to living your best life. How to get "unstuck" Top tips for reducing stress Her Opera Winfrey story...   We had such a blast chatting with Diane and we know you will too! YOUR SEAT IS ALWAYS SAVED BABE! XOXO Erin & Andy Diane Randall is energized, passionate and committed about leading wellness conversations around life balance, self care, plant based nutrition and whole life wellness. Her joy is when men and women adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels in equipping busy professionals with workable wellness advice and strategies that fit their demanding lifestyles. Diane is an author, speaker and has also made an appearance on the Oprah Winfrey Show. Connect with Diane: website: www.dianerandallconsults.com website#2: www..dianerandallconsults.com/jumpstart-your-life/ website#3: www.dianerandallconsults.com/explore-online-memberships IG: @dianerandallconsults LinkedIn: @dianerandallconsults

Diane is energized, committed, and passionate about leading wellness conversations around life balance, stress management, personal growth, self-care, plant-based nutrition, and whole-life wellness. She wants you to step out of your comfort zone and create the life and success you desire. Diane is an author, consultant, workshop presenter, college instructor, professional speaker, and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant Pure Nation, New York Times, Balance, Choice, Consulting Magazines, the Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships. Diane has online classes coming up. Here is Diane's website, and be sure to follow her on Instagram, and LinkedIn. "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anias Nin

Diane is energized, committed, and passionate about leading wellness conversations around life balance, stress management, personal growth, self-care, plant-based nutrition, and whole-life wellness. She wants you to step out of your comfort zone and create the life and success you desire. Diane is an author, consultant, workshop presenter, college instructor, professional speaker, and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant Pure Nation, New York Times, Balance, Choice, Consulting Magazines, the Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships.Diane has online classes coming up.  Here is  Diane's website, and be sure to follow her on Instagram, and LinkedIn. "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anias Nin 

How can the Religious Society of Friends gracefully navigate generational transitions and work to raise up young adult leadership in our communities? What are the opportunities to live into worship and our lives with one another in new ways through these transitions? Diane Randall, outgoing general secretary of the Friends Committee on National Legislation (FCNL), will reflect on these queries in conversation with Nils Klinkenberg, executive director of Beacon Hill Friends House (BHFH).

On this Episode Shanta has an Authentic Talk with Author of Jumpstart your Life; Find your motivation and change one step at a time, Consultant and Speaker. On this Episode Diane shares how she found her purpose helping others to get started moving in a direction to get unstuck.Diane has presented workshops with various companies and is a College Professor. She shares the first steps you should take to get unstuck & More.Connect with Diane,https://www.dianerandallconsults.com/about-diane-randall/Connect with Authentic Talks 2.0 Podcast on social Media:www.authentictalks2.comInstagram: https://www.instagram.com/authentictalks2.0_withshanta/Twitter: @authenticTalks2.0Clubhouse: @AuthenticTalksEmail: AuthenticShanta@gmail.comYouTube: https://www.youtube.com/channel/UCsC3wtpcdWRywryicns0gwQPinterest: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/

This week, our solopreneur guest is Diane Randall. Diane is a whole living consultant, meaning she helps boss women like us live healthy lives from the inside out. Diane is passionate about leading wellness conversations around life balance, mental wellness, self-care, self-realization, plant-based nutrition, and whole life wellness. In this episode, Diane will share health and wellness tips we can use to reduce stress and bring harmonious balance to our lives. > STAY CONNECTED   Website | http://www.thesolopreneurhustle.comInstagram | @SoloprenuerHustle  Email | hello@thesolopreneurhustle.com > EMAIL NEWSLETTERDownload this free marketing ebook: https://mailchi.mp/3e2ad2830476/marketingebook> Subscribe to Nia on YouTube: https://www.youtube.com/channel/UCzlCl9xBXGlyoATwat6Ebpg?view_as=subscribergood podcasts for entrepreneurs, female founder podcasts, top podcasts for female entrepreneurs, top podcasts entrepreneurs, solopreneur hour, best entrepreneur podcasts, solopreneur hour podcast, solopreneur podcast, best female business podcasts, entrepreneurs on fire business podcast, top startup podcasts, the solopreneur hustle, solopreneur hustle, women empowerment, women empowerment podcast, best podcasts for female entrepreneurs, the serial entrepreneur, podcast female entrepreneurs, good entrepreneur podcasts, the solopreneur hour, entrepreneurs on fire business podcast

Diane Randall is the author of Jumpstart Your Life, a speaker, Certified Life Coach, A Guided Mindful Change Coach with a masters degree is Spiritual Psychology.  When Diane was a young girl her sister was tragically killed. She didn't realize until she was older how that trauma was responsible for her stress and how it threatened her well being. At that point she started on a journey of self improvement focusing on her psychology and health. Now Diane helps others how do the same.   Diane helps guide you through a process of finding your purpose and explains the important of grieving.  Website http://dianerandallconsults.com Website #3 https://www.dianerandallconsults.com/jumpstart-your-life/ LinkedIn URL https://www.linkedin.com/in/dianerandallconsults/ Instagram http://www.instagram.com/dianerandallconsults  

Pacifico talks with life and mindful change coach Diane Randall about her work as a coach and how to improve your life.---Law, The Universe, And Everything is a show featuring leaders from the fields of law, business, sports, medicine, spirituality, music, marketing, entrepreneurship, cannabis, blockchain, and beyond. We talk about anything and everything as long as its interesting. No topic is off limits so it's a bit like Joe Rogan meets Tim Ferriss but the host has better hair. Law, The Universe, And Everything is a production of The Soldati Group (https://soldatigroup.com). All opinions expressed by the host and podcast guests are solely their own opinions and do not reflect the opinions of The Soldati Group. This podcast is for information and entertainment purposes only. These discussions do not constitute legal or investment advice.------Law, The Universe, And Everything is sponsored by Prosperitas, an animated video agency that can help you bring your company's ideas, values, products, and messages to life with the power of engaging videos. Whether you strive to win more customers, engage or educate your audience, Prosperitas will craft each video specifically targeted to fit your brand and vision. Visit https://ProsperitasAgency.com today to learn more and discover how Prosperitas can create the best videos your company has ever had to help increase conversion rates and drive more sales.---------Book Recommendations:The Power of Now by Eckhart Tolle: https://amzn.to/3y1khKnLoyalty to your Soul by Dr. H. Ronald Hulnick: https://amzn.to/2VZwu42Caste by Isabel Wilkerson: https://amzn.to/3BwnVOo------Show Notes:00:00 Show Intro01:04 https://ProsperitasAgency.com01:43 Guest Intro – Diane Randall03:17 Interview begins03:25 Becoming a coach08:20 Spiritual psychology10:56 Setting healthy boundaries15:55 Finding work-life balance18:39 Overcoming negative self-talk20:31 Diane's favorite failure23:10 Finding mentors24:14 Diane's best investments25:01 The power of listening25:42 Diane's book recommendations26:55 Diane's billboard28:22 Diane's advice for young people29:36 Diane's heroes31:23 Diane's self-care strategies33:48 Getting better at saying no35:45 The kindest thing anyone has done for Diane37:52 Show Outro

Diane is energized, committed, and passionate about leading wellness conversations around life balance, mental wellness, self-care, self-realization, plant-based nutrition, and whole life wellness. Her joy is seeing individuals adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping busy professionals with workable wellness advice and strategies that meet their demanding lifestyle. She is an author, consultant, workshop presenter and college instructor who taught stress management and resiliency techniques to Chicago police officers.  Diane is a professional speaker and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant Pure Nation, New York Times, Balance, Choice, Consulting Magazines, the Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships. Diane has earned Life Coach, Guiding Mindful Change coach certifications and attended the Institute of Integrative Nutrition in New York City and has a Master's Degree in Spiritual Psychology. For more information about  speaking appearances, podcasts, and access to numerous resources visit her website at www.dianerandallconsults.com.Websitehttp://dianerandallconsults.comWebsite #3https://www.dianerandallconsults.com/jumpstart-your-life/LinkedIn URLhttps://www.linkedin.com/in/dianerandallconsults/Instagramhttp://www.instagram.com/dianerandallconsults#DianeRandall #JumpstartYourLife #WholeLiving #Author #mindsetshift #lifebalance #plSupport the show (https://www.salsersmith.com/shop)

It's not often I get to interview a high profile coach about her own self care journey, and what were the turning point moments that changed the game.  We talk a lot about that in this space and on this show. The pandemic has obviously forced us all to take a closer look at what those moments are for us. Over the past year, I have had so many conversations with my clients, and others over the past year and by far this past year has forced us to look at our lives in a different way. Diane Randall is a whole living consultant and after her own life changing circumstances forced her to re-evaluate herself and her life--she decided to rebalance her own life. She got really honest with herself. Now she helps others find balance in their lives. Listen in for tips on finding YOUR honest moment. GUEST LINKS: Diane's website:  https://www.dianerandallconsults.com/ (www.dianerandallconsults.co)m   find FREE wellness tools on her website!  *********************************** The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions'. A NC hemp company that manufactures all natural products. http://www.flatriverinfusions.com (www.flatriverinfusions.com) Use the code ‘cufitness' to get a 20% discount off all purchases. ********************************* SHOW LINKS: Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  https://cufitnessretreats.com/body-moxie-2021/ (Body Moxie (cufitnessretreats.com)) http://www.cufitness.com/ (www.cufitness.com) Let us know what you think!  alison@cufitness.com Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Check out our retreats!  http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Instagram:  @fitstylegal Twitter:  @ahkats

How bad do you want to change your life? Are you willing to stay focused on that goal despite the challenges you might face on your way there? Getting to the life you want requires work without setting a timeline. It requires writing down the vision you have and taking the action steps from where you are with gratitude.    Sponsored by Athletic Greens. Get 5 free travel packs and a year's supply of Vitamin D with your subscription here: www.athleticgreens.com/liveyourpb    In this episode of the Live Your Personal Best podcast, I speak with Diane Randall, a college instructor, speaker, and author of Jumpstart Your Life. Her book will help you discover how to step out of your comfort zone and create the life and success you desire. Listen in to learn the 10 action steps in the Jumpstart Your Life book and how they will help you achieve your desires. Key Takeaways: Have a plan to help you step out of your comfort zone and fear and into what you really want. How to write down your vision and action steps that will get you to your desired goal. Keep the focus on the work towards your goal and not the timeline. Learn to start where you are to get to what you want and learn from those ahead of you. Learn to keep pushing despite the challenges and be grateful for what you're already doing.   Episode Timeline: [1:51] Diane explains how her book uses affirmations to help you step into what you want. [5:08] The action steps you need to take to get you to what you want. [9:44] The importance of staying focused on the goal despite the challenges. [14:23] The ten steps from Diane's book to take to help you jumpstart your life. [20:04] Embracing discomfort to lead you to the changes you need in your life. Quotes: “Do it anyway because on the other side of fear is your happiness and joy.”- Diane Randall [4:17] “The good things are not in a straight line; most things that you really want are typically challenging, they're hard to get to and it's keeping that vision and focus on what you really want.”- Diane Randall [13:00] “You don't need to be in any special place to realize what you want; you just start wherever you are.”- Diane Randall [14:28] Connect with Diane Randall: http://www.dianerandallconsults.com    Join the community! https://www.youtube.com/channel/UCMiCYot1soCZKP8lBkl1cIA  Instagram: https://www.instagram.com/liveyourpb/  Facebook Group: https://www.facebook.com/groups/personalbesties   

Peter interviews Diane Randall M.A. Diane is a "whole living consultant; an expert  in advising people how to live the best life for them. She's an author, consultant, a college instructor and overall just a great person to spend an hour with.Just some of the topics we're covering;How do you even begin to figure out  what the first step to living a less-stress/more fullfilling life is? Why is it important to realise that time for your health is not a thing to feel guilty about, especially as a new mom, but that it's essential for the wellbeing of the whole family?How can you best deal with social media and time constraints?What is the impact of food, and diet overall, on stress?We're even touching on the difference between "plant-based" and "vegan".Diane has the all the answers, and loads of good advice and tips in a wonderful hourYou can find Diane  at www.dianerandallconsults.comAnd connect/follow her on the social media platforms below;InstagramLinkedinIf you fancy reading her, wonderful, book after listening to the podcast you can just click the little link here to order itRemember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.    Playing us out; "10 million suns" by  Violet Mourning

In this episode, the guest is Diane Randall. Diane is an author, consultant, workshop presenter, college instructor, professional speaker, and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant Pure Nation, New York Times, Balance, Choice, Consulting Magazines, the Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships. Diane shares what she did in order to transform her life and provides resources that we can use to find out what we need in our own lives, what will help us live the lives that we want. The transformation journey is individual to each person. We can begin to define and envision what is the life that we want. This podcast interview was recorded on April 17, 2021. Timeline of the Chat 02:10 - Starting a transformation journey04:04 - Health Improvement05:12 - Making changes that stick07:00 - Overcoming the challenges to change09:23 - Milestones in the health journey14:28 - Acknowledge what is in the past that's affecting your present20:56 - Investigating our self-talk23:12 - Using the tools you have to motivate and track progress25:28 - Honoring yourself27:53 - Living the life that you envision29:03 - Building the life that you want31:00 - Habit to build the life you want32:28 - Invitation/Challenge34:35 - Fast Five You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make Time to Take Action Every Day to Reach Your Goals appeared first on Changes BIG and small. Related posts: Working Together Across Timezones to Build a Clothing Brand How to Find Belonging and Practice Self-Acceptance Pathways to Healing Trauma

Welcome to all things Dr. Lynette Louise! https://twitter.com/lynettelouise?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/the_brain_broad/?hl=en https://books.google.com/books/about/Miracles_Are_Made.html?id=55U7YgEACAAJ&source=kp_author_description International award winning speaker, entertainer, author, consultant, brain change expert, mental health advocate, mom In a world where lots of people have multi-hyphenated identities, a whole new language would have to be invented to describe Dr. Lynette Louise. She is an artist and an academic, a brainiac and a goofball, a healer and a heat-seeking missile. She is a rock and a free spirit, and most of all, she is the loving mother of an intense, colorful, demanding brood of eight, now young-adult children (five with special needs) and eight grandchildren. Dr. Lynette Louise was Doubly Board Certified in Neurofeedback Lynette has a doctorate in bio science and held two board certifications in Neurofeedback (BCIA, NTCB). As a neurofeedback specialist, Lynette Louise (commonly referred to as “The Brain Broad”) is on the cutting edge of treating autism, Parkinson’s, depression, and other brain-related disorders. With extensive training in several disciplines addressing autism and a 30+ year personal history of working with her own special needs children, Lynette has achieved an expertise that is both scientific and intuitive, and is creating miraculous results with her clients. Diane Randall is energized, committed, and passionate about leading wellness conversations around life balance, mental wellness, self-care, self-realization, plant-based nutrition, and whole life wellness. Her joy is seeing individuals adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping busy professionals with workable wellness advice and strategies that meet their demanding lifestyle. She is an author, consultant, workshop presenter and college instructor who taught stress management and resiliency techniques to Chicago police officers. Diane is a professional speaker and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant Pure Nation, New York Times, Balance, Choice, Consulting Magazines, the Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships. Diane has earned Life Coach, Guiding Mindful Change coach certifications and attended the Institute of Integrative Nutrition in New York City and has a Master’s Degree in Spiritual Psychology. For more information about speaking appearances, podcasts, and access to numerous resources visit her website at www.dianerandallconsults.com. SOCIAL PROFILE http://dianerandallconsults.com https://www.dianerandallconsults.com/jumpstart-your-life/ https://www.linkedin.com/in/dianerandallconsults/ Instagram --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support

Diane Randall tells her inspiring story of leaving her comfortable life, starting fresh in a new city, and what she’s learned along the way. For more about Diane and how she can help: https://www.dianerandallconsults.com https://instagram.com/dianerandallconsults?igshid=1pajzt1csuqf9 Simone Kaplan Host/Creator https://simonekaplan.com George Richter (Edestus) Intro Songwriter Podcast Editor https://instagram.com/edestusmusic?igshid=1022karcqywif

CCL works closely with a number of organizations that support carbon pricing. One of those is the Friends Committee on National Legislation, which encourages and supports members to engage with lawmakers on peace and justice issues. Joining us is Diane Randall, General Secretary of FCNL, who leads their staff to educate and lobby for policies and legislative priorities established by FCNL's General Committee. Diane has led FCNL’s program expansion, including adding lobbyists and new programs to engage grassroots citizens, young adults and more Quakers to lobby for peace, justice and a sustainable planet. Skip ahead to the following sections:(0:00) Introductions(2:43) Conversation with Diane Randall(17:00) Questions From Attendees(27:40) Tribute to Sec. Shultz(32:29) February's Monthly Actions(36:50) Sen. Coons Message Helpful Links: Friends Committee on National Legislation: https://www.fcnl.org/ FCNL’s Resource on Carbon Pricing as a Solution to Climate Change: https://www.fcnl.org/issues/environment-energy/carbon-pricing-solution-climate-change Feb. Monthly Action Sheet: https://cclusa.org/actionsheet CCL Blog: https://citizensclimatelobby.org/for-ccl-the-earth-moved-when-george-shultz-endorsed-carbon-fee-and-dividend/ Sign up for upcoming Regional Conferences: https://citizensclimatelobby.org/ccl-regional-conferences/ CCL's February Pre-Call Video: https://vimeo.com/511759503 

In this episode of Heels On Fire, I had the great pleasure of interviewing Diane Randall.   Diane Randall, M.A., is energized, committed, and passionate about leading wellness conversations around life balance, self-care, plant-based nutrition, and whole-life wellness.   Her joy is when men and women adopt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping busy professionals with workable wellness advice and strategies that fit their demanding lifestyle. Diane is currently teaching stress management & resilience techniques to Chicago police officers.   Diane & I discuss how she went from experiencing her own health crisis to becoming a globetrotting wellness consultant.   We had an incredible conversation and this is an episode you won’t want to miss! You can find Diane here: www.dianerandallconsults.com   Ways To Connect With Me: Instagram: @twoweeknoticesociety https://www.instagram.com/twoweeknoticesociety/ Facebook: www.twoweeknoticesociety.com/community Website: www.twoweeknoticesociety.com

Diane Randall, General Secretary, Friends Committee on National Legislation, a look back at Congressional progress. Later, Larry Klayman, Chairman of Freedom Watch - Book is It Takes a Revolution: Forget the Scandal Industry - Pure corrupto government!

Have you ever heard the saying, "You have to teach people how to treat you."? Although it might sound a little cliche, it's absolutely true. If you don't communicate and set clear boundaries you can expect people to behave in ways that just irk you. So, how do you teach people how to treat you? You do this by setting healthy boundaries! Listen in as today's guest Whole Living Consultant, Diane Randall, M.A. shares her best boundary-setting tips that will allow you to ditch people-pleasing tendencies and start protecting your time, emotional energy, and just overall well-being.   Connect with Diane: Website -http://dianerandallconsults.com/ Instagram - https://www.instagram.com/dianerandallconsults/ Twitter - https://www.twitter.com/dianerandallcon Connect with Dana: Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone Rest Assured Consulting - https://sleep4babies.com/  

We talk about her journey, career, and appearance on Oprah. --- Send in a voice message: https://anchor.fm/louis-morris/message

We talk about her journey, career, and appearance on Oprah. --- Send in a voice message: https://anchor.fm/louis-morris/message Get bonus content on Patreon Become a member so we can continue to bring you content and interviews that nourish the mind and heart. It is our mission to bring good to the world by educating ourselves and others from the inside out. Truly, the heart matters. https://plus.acast.com/s/the-heart-matters-with-life-coach-louis-morris. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This episode may contain curse words and descriptive, detailed talk about other things … When you feel like the world is not a safe place, you are stressed constantly. What kind of stress do you have in your life? There are many benefits to changing your diet to plant-based. Do you feel stressed and overwhelmed? Adding things like meditation and yoga to your life can help you reduce your stress. In this episode, host Laurie Seely speaks with Diane Randall, she leads wellness conversations about life balance, self-care, plant based nutrition and whole-life wellness, they discuss…. • Diane shares her inspiring story and how it led her to where she is today • How going plant-based helps your blood pressure and other ways to help your blood pressure • Tips for changing your diet to plant-based. • How your habits affect your health Tune into this 45-minute episode + I speak with Diane Randall + she shares how you can reduce your stress in life and tips to changing your diet to plant-based Key Points: • It's important to not focus on the negatives in the world and find a balance. • Whole living is mind, body, and spirit. You need all of these to create a balance. • Adding things into your life like meditation and yoga can help you reduce stress. • Changing your diet to a plant-based diet can help regulate your blood pressure. • You can find different resources including books and resources on the internet to help you transition your diet. • By eating plant-based, you eliminate the processed food and chemicals that cause you gut issues. • In order to change your diet, you need to change your mindset too. • Eating vegan doesn't mean you are restricted. • It is up to us to spread knowledge in the world to help others. • Weight loss can be achieved by changing your diet to plant-based. • By changing your habits, you can check in with yourself and learn ways to help you stay balanced. • You can reach Diane on her website at www.dianerandallconsults.com or her Facebook and Instagram at Diane Randall Consults Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support

Imagine Yourself One Change Away From A Healthier Life! What if one tiny change in your diet could make one huge difference in your life? Listen to an episode that will help you pinpoint exactly what change you need to make. Author, consultant, and college instructor, Diane Randall is an expert on nutrition and wellness, and she gives us some transformational tips that take us to a higher, healthier level!  Get more inspiration at ImagineYourselfPodcast.com

What if one tiny change in your diet could make one huge difference in your life? Listen to an episode that will help you pinpoint exactly what change you need to make. Author, consultant, and college instructor, Diane Randall is an expert on nutrition and wellness, and she gives us some transformational tips that take us to a higher, healthier level! Get more inspiration at ImagineYourselfPodcast.com

Do you have cut and paste goals? You know, the goals that carry over from month to month, from year to year and yet the actions (and inactions!) that would help you achieve those goals never quite get locked and loaded into your routine. I'm guessing we all have these sticking points with certain goals or upgrades we'd like to make to ... READ MORE The post E661: Diane Randall and How To Set Healthy Boundaries and Prioritize Your Health. appeared first on Healthification.

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don’t want to do for fear of disappointing others?  We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries? In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.   Questions I asked: How do you set boundaries with family members? How can we navigate difficult situations? What do you do if people are disappointed in you?   Topics Discussed: How to have a healthy balance between work our real lives. How to set boundaries with friends and family. Practicing self care.   Quotes from the show: “Change the things that don’t serve your higher good.” @dianerandallcon “We don’t learn boundaries as a child.” @dianerandallcon “Be proactive about setting boundaries.” @dianerandallcon “Set that clear and firm boundary.” @dianerandallcon “Self care allows us to refuel.” @dianerandallcon How you can stay in touch with Diane: Website Facebook LinkedIn Twitter   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas  Po My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!      

In the first episode of our podcast series on Christian nationalism, hear what Christian leaders have to say about the ideology. BJC Executive Director Amanda Tyler speaks with Bishop Elizabeth Eaton of the Evangelical Lutheran Church in America (starting at 5:19); Rev. Dr. Paul Baxley of the Cooperative Baptist Fellowship (10:12); Diane Randall from the Friends Committee on National Legislation (15:02); Sister Simone Campbell of NETWORK Lobby for Catholic Social Justice (19:14); and Rev. Dr. Jeffrey Haggray of American Baptist Home Mission Societies (23:13). The post Ep. 01: Christian leaders on Christian nationalism appeared first on BJC.

Diane knows the power of positive self-talk from her own personal experience, and in today's episode she is sharing how we can all find that within ourselves.  Diane's website: http://www.dianerandallconsults.com Diane's Facebook: http://facebook.com/dianerandallconsults.com Diane's book - Jumpstart Your Life: https://www.dianerandallconsults.com/jumpstart-your-life/ Link to Diane's FREE ebooks - 5 Mindset Shifts and Creating the Life You Want: https://www.dianerandallconsults.com/resources/

(0:50) This is changing the face of yoga and this is episode 105 and I have a really exciting guest today. This is our first yoga student on changing the face of yoga. Her name is Diane Randall and Diane is energized, committed, and passionate about leading wellness conversations around life balance, self-care, plant based nutrition and whole life wellness. Her joy is seeing individuals adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping business professionals with workable wellness advice and strategies that meet their demanding lifestyle. And she's been a yoga student for 12 years. Welcome Diane. And I'm really glad to have you on the podcast. I think the way you're going to look at it as very different from most of my guests and I'm really excited to talk to you about it. So can you just tell us how you started in Yoga? (02:00 ) I started in yoga many years ago. Probably 15 years ago. I went to a class, I won't say I started, I'll say I went to a class maybe 15 years ago and I went with my brother and, and just to make the story go faster. I did not like the yoga because my mind was running 50 miles a minute. And then here I am in this yoga class trying to relax and be still and it just wasn't happening. So I decided that yoga wasn't for me. It wasn't for me because I'm laying down in Shavasana thinking about all the calls I need to make, all the things I needed to do. So I, I left the class and I didn't go back until about 12 and a half, 13 years ago when what I realized was I wasn't ready, ready for Yoga because my life at that time was so hectic, so stressed. I literally had a monkey mind just going 50 miles a minute. I wasn't sleeping. And what I realized was when I went back that I was really rattled, ready to settle into the classes just to see what it was all about. Because at that time I had, I had very high blood pressure and a lot of stress. So I was just looking for something to help me to just calm myself down. But what ended up happening, I settled into, I surrendered really into the practice because I didn't know what I did know. But what has happened over the years is I found so much peace, so much a enjoyment in just having a calm mind. It really helped me to settle down over time. And I didn't even see that coming. Not only did it helped me settle, it has really enriched my life in a way over time that I have developed more patience. My heart has opened up a lot more, you know, just settling into the calmness of the meditation and the Yoga. So what I'd say is it's really, really helped me to change my life over the years. And I've taken some of the practices that I've learned to help, not only to center my clients, my students, whoever I'm with initially, but I help people to just clear any noise or chatter that is in their heads. Before I started class or I started coaching session or start of just consulting. So it's really allowed me to just be present with people in my life as far as my work, in my home life. (05:25 ) As teachers and therapists, we all know this, but it's so exciting to hear that it really worked well for a student. But that you had to be ready to accept it first. (05:41) Yes. I had to be ready and I was like, this is too slow for me. I don't want to do this anymore. And I'm like, you know, I don't know what that's about, but I recognize that I wasn't ready. I really wasn't ready at that time. (05:57) That's a good thing for teachers to know for somebody that comes to class and never comes back. No, not to put it on ourselves all the time. They're saying, hey, maybe they just weren't ready to do yoga yet. Exactly. Yeah. So you did yoga and how long do you think it took you through learning these tools and stuff to really see that significant emotional and physical difference? (06:25 ) What I can share with you is that I've seen it over time. I've noticed and observed myself over time because you know, it's not like you know that all these different things are going to happen to enrich your life. I would say after a few years I started noticing how much more peaceful I was, how I was engaging and sharing what I learned at my practices. Just not even thinking about it. It just became part of what I do to help to settle and integrate myself into my life as well as sharing with others. And I know how good I feel using some of my yoga techniques that I just shared that with everyone around me. (07:24) Those yoga techniques are like grounding and breathing or what ? (07:28) It's mainly grounding, it's breathing and sometimes it's just closing our eyes and sometimes I'll say a mantra and have my people close their eyes and, and I'll say a little mantra just to get everybody centered. (07:50) So your role is mainly working with people that are really stressed out, is that correct? (07:58) Stressed out. And you know when you're running, running, running, and then you meet up, whether it's at a coaching session or a class, most of the time your mind is not in the room yet. So what I do to bring everybody together and just to clear a release, whatever chatter is going on in that moment, just to get everybody in the room and ready for what I'm about to say or do. (08:29) Do you give them, what we would call yoga tools but tools of any kind that help them when they're not in the room with you? (08:41) No, no, no, I don't do that. It's mainly a tool to get everybody present to what we're about to do as well as get me present and grounded for what I'm about to do with my audience. (08:59) I see. Now you actually have expanded this out so that you're looking at wellness on several different levels. , I think you were talking about life balance, self-care, plant based nutrition. Were you doing that before, before you started taking the yoga or ? (09:20) I'll say it's been evolving. The more peaceful and the more quiet my mind became, the better I felt because I feel that yoga helped too with the stress. So at that time I just evolved into looking at life balance, helping people with demanding schedules like mine was at the time to just settle into their life and take care of themselves. Not only, mentally, physically, and spiritually, but just to look at the whole, and I feel that the yoga help to settle me down enough so that I could share everything that I was learning, which allows me to show up and just be present in the moment and grounded. That is such an awesome feeling and experience to just be grounded in the moment. And when you're running around all the time, you notice that difference. You notice it is not something you experience all the time. (10:45) when you say that you were really stressed in, in your job, have you changed your position? Have you just changed yourself? (10:58) Oh my goodness. As I've changed myself over the years, everything changed. Everything changed. I definitely don't have a stressful life anymore. Two things. My kids grew up for one thing. But I evolved so much into this person who loves the quiet when I was younger and stressed out, just be still and quiet. You know, it just didn't feel right at the time. But that's, that's my life. That's who I am. And in my work, a lot of it is helping people to come into balance, whether it's with their food, whether it's with their mindset. It's just been awesome because I feel that all that is in alignment with my life in the work I do. And I still go into corporations to do consulting work. But what I notice is over the years, I've just evolved it into this practice where I go in and I can just share. It's not that stressful energy that I used to just carry everywhere with me. (12:33) You really have taken yoga off the mat and, and use it in your life, not just in the class. Is that a fair statement? (12:48) That is a correct statement because I use all the tools that I've learned to help me to change from the inside out and be able to quiet your mind just for a second. That is huge. I've wanted people that I encountered that I come into contact with to experience the same thing, just to slow that mind. To the point where for the last five years I go to silent retreats. Well part of the retreat is yoga. I love yoga because it's such a calming. Not only do I get to stretch my bodyand to all the different positions, but when I want to check out and just go somewhere and calm down, yoga is usually involved even on the silent retreats that I've gone to for the past five years. (13:53) You say that you help people with self-care and there is a certain level of, shall we say, a burnout among yoga teachers. What would you say to someone to help them with their self-care? What would you give them, some tools or some help or ? (14:17) The first thing I would say in, the main thing I would say is I always tell people to check inside. So really close your eyes and explore to really feel what's going on? What is the truth of what I'm experiencing? Because you know when you're burnt out, it's a combination of things that have happened over time and it's being honest and authentic about what may be going on inside. It's really taking an honest look at your life and what's going on to get an indication of where your energy and attention is in the moment around the time that you're feeling burnt out. It's exploring that burnout. What does that mean? What has transpired? Why am I in this? The current situation? It's exploring that, not just looking at it as burnout. How did I arrive here? It's really digging in and exploring that. (15:48) As you experienced, you would have to be ready to do that. I'm sure it could be a little off putting, perhaps is the word, that you know to really dig into yourself and see what's happening. Sometimes you just kind of ignore it. (16:00) You've really said it because if you're not ready then you're not going to figure it out, but you have to be ready. And if it's off putting, then it's like, okay, what is that off putting about? Why am I feeling that way about it and everything I do, I tell everyone it's about being authentic, being honest about what is really going on here. Just be honest with yourself about it. And you know what? Once you figure it out, you may not be ready to deal with that. And that's okay too. But the changes happen when we're ready to explore. To dig inside and make what I call a mindful change is to dig in, to really figure out what's going on and try to change that from the inside out. (17:13) And do you have any tips or tools if somebody is at that point to help them make that change from the inside out? (17:22) Well, let me tell you what works for me. And I've had so many years for this. What I do now is I don't start trying to figure things out. I sit, I sit with myself, I sit and I'm still, and I'm quiet and I sit, I'm quiet. And then a lot of times if you quiet your mind down, the answers start coming forward, you know? So if I'm stressed out, maybe if I could just sit down and be quiet for five minutes, you know, maybe even close my eyes. Maybe some truth about what's going on will come forward because you've quieted your mind down enough and you're still enough for something to come in to give you some ideas. At least that is what I do now. I'll say, oh my goodness, I need to do something and I don't know what to do in this moment. So now I say, you know what, I'm just gonna. I'm just gonna sit with this, see what comes up. (18:34) I love this aspect of yoga that we've never explored before. To see it from the student's point of view and I think you've just done a great job of explaining how you've embraced yoga and taking it into all parts of your life. But I would like to know if there's anything that either you think we haven't covered in enough depth or that you would like the listeners to know that we haven't covered at all since we're coming to the end of the podcast. But I'd like you to have that opportunity if there's something that you want to say. (19:18) No, I would just like to leave the listeners with just taking a minute to just be quiet and be still and see if something comes up. See if something comes forward in terms of something little that you can use to just make your life a little bit better. If you're looking at maybe self-care or making your life more balanced. It's just sitting quiet and seeing what you need in that moment. (19:56) Thank you. I do want to mention that Diane has written a book. Diane, the title is (20:05) Jumpstart Your Life. Find your motivation and change your life one step at a time. (20:11) Yes, I downloaded the book today. I was impressed with all of the really practical tools that you had in there about going through negative self-talk and self care and getting balanced. It was all very well done. I thought. (20:45) Thank you very much. It was a workshop that I taught for 10 years that I decided to put into a book because I used those exercises to really help people, not only free their lives up but learning how to focus on the part of your life that needs your attention and energy. And, you know, we have to give ourselves permission because there's so much negative self talk about, why are you doing this? You know, it's just giving ourselves permission to dive into our lives and see what's going on. (21:24) For people that are experiencing stress or burnout, um, I thought it was a very usable resource. (21:42) I appreciate that. (21:56) Well, thank you, Diane. And so glad that you came on. Like I said, I'm so excited we have a yoga student and I think that you really show what Yoga can be to people who do not want to teach it or be a therapist, but just live with it like you do. Thank you so much. Contact Details: diane@dianerandallconsults.com www.dianerandallconsults.com FB: dianerandallconsults www.linkedin.com/in/dianerandallconsults #dianerandallconsults

In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the incredible opportunity to chat with Diane Randall. Diane Randall, M.A., is an author, consultant, college instructor, and professional speaker to busy professionals seeking to strike a healthy, harmonious balance between their work and their “real lives.” She teaches whole life wellness methods via webinars, workshops, as a keynote speaker, and offers private consulting. Diane has shared her insights on life balance, plant-based nutrition, health, and self-care topics with nationally recognized publications, radio shows, and television including the Oprah show. In this episode Diane and I chat about: ➤ Taking small steps toward a huge life ➤ How she became a globetrotting wellness consultant ➤ How to stay focused on long-term goals ➤ Preventing negative self-talk from getting in the way of achieving success ➤ Discovering and learning to live our life purpose ➤ Not letting fear get in the way ➤ Whole living RESOURCES: Learn more about Diane at www.dianerandallconsults.com Thank-you for listening to this episode. If you like this podcast feel free to subscribe, like and comment. Until next time, stay happy, healthy & plant-based! For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/ P.S. Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com

Diane Randall takes joy in helping others see the importance and value of embracing health and wellness. Based in Chicago, Illinois, she focuses on providing assistance for busy professionals in adopting a healthier lifestyle. The post Diane Randall on Show #106: Embracing Whole Wellness appeared first on POWER to Live More.

Join Kim and wellness consultant Diane Randall as they discuss why it's important to set healthy boundaries and how to do it. To learn more about Diane, visit her website: https://www.dianerandallconsults.com

Diane is energized, committed, and passionate about leading wellness conversations around life balance, self-care, plant-based nutrition, and whole life wellness. Her joy is seeing individuals adapt health and wellness methods that reduce stress and bring harmonious balance to their lives.  In this episode we talk about boundaries in life and how to strive for balance in “real life”.  --- Send in a voice message: https://anchor.fm/momwifebosslife/message

ABOUT Diane Randall, M.A., is an author, consultant, college instructor, and professional speaker to busy professionals seeking to strike a healthy, harmonious balance between their work and their “real lives.” She teaches whole life wellness methods via webinars, workshops, as a keynote speaker, and offers private consulting. Diane has shared her insights on life balance, plant-based nutrition, health, and self-care topics with nationally recognized publications, radio shows, and television including the Oprah show. SHOW NOTES What would it take to step out of your comfort zone and create the life you truly want? Move your life in that direction. Are you experiencing feelings of discomfort deep down in your gut? You know you need to make a change but you just don't know where to start As a whole living consultant and author, Diane has taught many people tools and strategies on how to step out of their comfort zones and change their lives on the inside out. This conversation is based on her book "jumpstart your life'. QUOTES "I stuck to what I wanted no matter what" FOLLOW http://www.dianerandallconsults.com http://www.facebook.com/dianerandallconsults.com http://www.linkedin.com/dianerandallconsults http://www.twitter.com/dianerandallcom http://www.instagram.com/dianerandallconsults

As a newly divorced mother of two small children and high-powered professional, Diane Randall had let her health take a back seat to all her responsibilities. Overweight, diagnosed with high blood pressure and high cholesterol, she was jolted into action by a doctor's warning that her current trajectory was going to take years off her life. Having seen type 2 diabetes lead to disability and premature death among family members, Randall took the warning seriously. Employing her training as a systems engineer and consultant, she approached her own health challenges strategically and methodically. She discovered plant-based nutrition, along with other modalities and practices amenable to a healthy lifestyle, and eventually came to a point where she started helping other busy professionals make health a priority in their own lives.

“I was my first client.” - Diane Randall   Today's featured author is wellness speaker, and Whole Living consultant, Diane Randall, M.A., CHC. Diane and I talk about how she started her plant-based diet and kept it going for 20+ years, what led her to publish her book and tons more! Key Takeaways: What does wellness look like to you? “If you have an open mind, you have no idea how you can change and evolve.” Big changes don't always happen overnight. Take it bit by bit. Have compassion for others and meet them where they are in their dietary choices.   Diane's Site: https://www.dianerandallconsults.com/    Diane's Book: https://www.amazon.com/gp/product/1548343943/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=dianer03-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1548343943&linkId=b73a0f31d0eb2dec8cccb18387f1c1b8    The opening track is titled, "Nameraka na Bresha" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://projectr.bandcamp.com/track/nameraka-na-bresha 

“I was my first client.” - Diane Randall   Today's featured author is wellness speaker, and Whole Living consultant, Diane Randall, M.A., CHC. Diane and I talk about how she started her plant-based diet and kept it going for 20+ years, what led her to publish her book and tons more! Key Takeaways: What does wellness look like to you? “If you have an open mind, you have no idea how you can change and evolve.” Big changes don’t always happen overnight. Take it bit by bit. Have compassion for others and meet them where they are in their dietary choices.   Diane's Site: https://www.dianerandallconsults.com/    Diane's Book: https://www.amazon.com/gp/product/1548343943/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=dianer03-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1548343943&linkId=b73a0f31d0eb2dec8cccb18387f1c1b8    The opening track is titled, "Nameraka na Bresha" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://projectr.bandcamp.com/track/nameraka-na-bresha 

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don’t want to do for fear of disappointing others?  We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?   Listen to the podcast HERE   In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.   Questions I asked: How do you set boundaries with family members? How can we navigate difficult situations? What do you do if people are disappointed in you?   Topics Discussed: How to have a healthy balance between work our real lives. How to set boundaries with friends and family. Practicing self care.   Quotes from the show: “Change the things that don’t serve your higher good.” @dianerandallcon “We don’t learn boundaries as a child.” @dianerandallcon “Be proactive about setting boundaries.” @dianerandallcon “Set that clear and firm boundary.” @dianerandallcon “Self care allows us to refuel.” @dianerandallcon How you can stay in touch with Diane: Website Facebook LinkedIn Twitter   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas  Po My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!      

Do you ever feel like you don't have enough time? Diane Randall felt like that. At age 30, she found herself a single mother of 2, trying to balance work and a career and never feeling like she had enough time. In this episode, she helps moms who want to find more time in their day. These five ideas will help moms to know how to create time for themselves!To get details on Mind Body Transformation LIVE (and get your free cookbook before 11/30) visit; www.momswhoknowpodcast.com/mindbodyFor show notes, visit: www.momswhoknowpodcast.comFor more from Diane, visit: www.dianerandallconsults.comDiane's book can be found here: https://www.dianerandallconsults.com/jumpstart-your-life See acast.com/privacy for privacy and opt-out information.

Diane Randall is the Executive Secretary of the Friends Committee on National Legislation. Diane leads FCNL's staff to effectively educate and lobby for the policies and legislative priorities established by FCNL's General Committee. A lifelong advocate for peace and social justice, Diane is a fierce proponent for citizen engagement that advances policies and practices to create a better society for all. Diane joined the organization in 2010 FCNL is a Quaker organization that is over 75 years old, and was the first "faith-based lobby" The organization has 501(c)3 and 501(c)4 arms, and employs 20 lobbyists FCNL is working on nuclear disarmament and AUMF issues, as well as comprehensive immigration reform through the DREAM Act The organization also works with the Climate Solutions Caucus in the House of Representatives on climate change issues Diane grew up in Omaha, Nebraska, and attended the University of Nebraska, where she earned a degree in education She taught high school english for four years Her first foray into politics came after teaching, when she worked for the Omaha Nuclear Freeze campaign She then moved to Connecticut, and slowly made her way into lobbying on a number of social justice issues Help us grow! Leave us a rating and review - it's the best way to bring new listeners to the show.  Have a suggestion, or want to chat with Jim? Email him at: Jim@theLobbyingShow.com Follow The Lobbying Show on Facebook, Instagram, and Twitter for weekly updates about the show, our guests, and more.  

Bible Half Hour given by Diane Randall, 8/9/18Please note that there may be a minute or two of silent worship at the beginning of the episode. 

2018 Bible Half-Hour given by Diane Randall, 8/18/18Please note that there may be a minute or two of silent worship at the beginning of the episode.

Bible Half-Hour given by Diane Randall, 8/7/18Please note that there may be a minute or two of silent worship at the beginning of the episode. 

2018 Bible Half-Hour given by Diane Randall, 8/6/18Please note that there may be a minute or two of silent worship at the beginning of the episode. 

Bible Half-Hour given by Diane Randall, 8/5/18Please note that there may be a minute or two of silent worship at the beginning of the episode. 

Interview With Diane Randall (Life Coach)  Started eating 100% plant-based foods and improved my health and well-being for the long term. In this episode, we interview Diane Randall (Life Coach)… The post Ep 22 – Interview With Diane Randall (Life Coach) appeared first on Think Plant-Based!.

Today, Diane Randall and Dr. Davina Koltulski talk about creating stillness, staying present, and tuning into your inner wisdom in order to stay sane in today's world. To create a harmonious balance in work and in life, we need to be able to handle the negative energy in the world, focus on what matters and support ourselves. Dr. Davina Kotulski is a licensed psychologist, life coach and spiritual counselor. Dr. Davina leads meditation workshops, spiritual classes, and her 90-day Follow Your Courageous Heart program, which focuses on moving beyond fear and other obstacles to create a meaningful life. She's committed to helping people live a fulfilling live in alignment with their values, their heart's desires, and authentic soul's calling. She's the author of multiple books and articles on marriage equality and the inspirational award-winning novel, Behind Barbed Eyes. What you will learn in this episode: Why it's important to slow down, meditate, be mindful and grounded in our hearts and our bodies to deal with the intense stressors today and stay sane A simple meditation breathing exercise to get connected to a deeper wisdom, turning away from the world of appearances, and tuning in to the wisdom within us How to reconnect with your heart and nature by taking breaks, get back into a world of cooperation (not competition) by being in the now The importance of deep listening and appreciating the world right now in this moment, cutting out distractions from connected devices, and finding the time for busy people to "check back in." Simple examples of ways to take time for self-care (get a facial or massage, meditate, walk, yoga) to be able to give more to your friends and family from the overflow instead of the bottom of the barrel What Buddhist Monk Thich Nhat Hanh says in "The Miracle of Mindfulness" about being present and enjoying things like eating or doing the dishes Why it's important to stop the numbing and get human connection, one-ness, and wholeness back Reconnecting to our humanity to change what happens in our world around us, check back in, and treat ourselves differently How to stop chasing more desire, stimulation, addiction, and consumerism by living in your heart and not in your head Quotes: "We need to be able to tune into what's going on within us so that we know how to respond from a place of peace. We need to know how to respond, not react, to what's going on around us." "We can choose to take time out, or the universe will give us those time outs if we don't choose them for ourselves." Contact: Dr. Davina Kotulski, Ph.D. Author, Psychologist, Life Coach Davina@DavinaKotulski.com www.davinakotulski.com Dr. Davina’s special offer. http://followyourcourageousheart.com/webinar-special-offer Get your complimentary Courageous Heart download at www.followyourcourageousheart.com   Contact Diane:Feedback@DianeRandallConsults.com Website: http://www.DianeRandallConsults.com Let us know what you think about this episode by leaving a comment at http://www.dianerandallconsults.com/balanced-living-for-busy-professionals/ Get Your Copy of Diane’s new book, “Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time”, on Amazon, Barnes & Noble and other retailers. Join my private Jumpstart Your Life Community on Facebook.  Get resources, tips and ideas as you integrate the Jumpstart Your Life process.

Welcome back to Balanced Living for Busy Professionals with your host, Diane Randall. Today, Diane talks to Lee Caraher, the CEO of Double Forte PR and Digital Marketing, about workplace loyalty. Find out what it means, how to foster a positive company culture and so much more. Lee is the author of the book The Boomerang Principle: Inspire Lifetime Loyalty from your Employees.  Enjoy this episode and the many insights Lee shares. What you will learn in this episode: The old and new definition of workplace loyalty Why an employee can be more valuable to you outside the company than inside the company How to repair workplace relationships that have been broken by negative exit practices The five things employees can do to leave well and be rehire-able The power of creating a corporate alumni program for ex-employees What you can do if you left a job poorly and are un-boomerang-able The preparations you must make before leaving a company so that you can maintain the relationships you have The reason Lee never gives a counter offer and what she says instead The importance of leaving as many doors open as possible as a leader What Lee tells new employees in their first week of the job The most loyal thing an employee can do Why toxic cultures do affect the growth and profit of a company, no matter what the outward appearances are Lee’s mission to change the culture of workplaces today Quotes:  “A happy workplace is a profitable workplace” Contact Lee: lcaraher@double-forte.com double-forte.com Contact Diane: Feedback@DianeRandallConsults.com Website: http://www.DianeRandallConsults.com Let us know what you think about this episode by leaving a voicemail or comment: http://www.Balanced-Living-For-Busy-Professionals.com

Detroit-based cardiologist Dr. Joel Kahn joins Diane Randall to discuss heart disease – the #1 killer in America - in this episode titled How to Not Die at Work. Being one of America’s leading holistic heart doctors and founder of The Kahn Center for Cardiac Longevity, Dr. Kahn approaches heart health care as a whole with focuses on preventative, early detection, treatment, and reversal approaches. During the discussion Dr. Kahn explains that many do not know they have a slowly progressing or silent blockage developing. A stress test or an EKG will not always pick up a developing silent blockage. These tests simply can’t see inside the arteries. But, there are two tests that are recommended that can get a good look at the heart’s three main arteries to determine if hardening of the arteries is present or developing and you need to know what these tests are. Career minded people, and others in general, lack eating well, getting enough sleep, and exercising. What others don’t realize is that heart disease can progress inside the three main heart arteries for months, years, or even decades with a blockage or building up without any warning signs or symptoms. Learning how to handle stress and live a healthier lifestyle can help prevent 85% of heart attacks, strokes, and heart disease. Dr. Kahn’s book, Dead Executives Don’t Get Bonuses: The Ultimate Guide to Surviving Your Career With A Healthy Heart, covers this topic in depth. What you will learn: How the #1 killer in America develops. How we can detect it very early; know the two tests that best detect hardening of the arteries and calcium levels. How we can prevent it with a lifestyle adjustment; there are 6 lifestyle habits for anyone with an abnormal heart test. How we can reverse it with nutrition and exercise. Quotes: “I always taught patients I can put in stents and balloons but you may not need anything with a lifestyle change.” – Dr. Joel Kahn “Heart disease is the #1 killer in America.” “Heart disease is a tough disease and we need to up the mechanisms to find it.” – Dr. Joel Kahn “Even if you don’t have calcification showing in your arteries lifestyle changes can be preventative.” – Dr. Joel Kahn “Eating plant-based is good for your heart especially for a heart blockage or silent heart condition.” – Dr. Joel Kahn “Eat your beans and rice. You can’t find a less expensive, health related menu.” – Dr. Joel Kahn “When you can’t shop a farmer’s market, buy frozen. Frozen tends to be a good option that contains nutritional value.” – Dr. Joel Kahn Contact Dr. Joel Kahn: http://www.DrJoelKahn.com Twitter @DrJKahn  http://www.twitter.com/drjkahn Books: Dead Executives Don’t Get Bonuses: The Ultimate Guide to Surviving Your Career with a Healthy Heart, by Joel K. Kahn, M.D.  ©2015 The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine, by Joel K. Kahn, M.D.  ©2013 Resources: http://www.greenspacecafe.com   GreenSpace Café in Fernsdale, Michigan is Dr. Kahn’s family restaurant which features an all plant-based menu. http://www.forksoverknives.com  Forks Over Knives is science-based research and a documentary that educates people about the benefits of eating a plant-based diet. The website includes the full length documentary, recipes, meal planners, and nutrition information. http://engine2diet.com  Engine 2 Diet is a simple, easy-to-follow four-week program, developed by an actual firefighter (yes, real men eat plants), that will enable you to reach whatever goal you choose, whether it’s losing weight, becoming physically fit, or reducing the precursors to disease, such as high cholesterol, high blood pressure, obesity, blockage of the arteries, high blood sugar, insulin resistance ripper or all of the above. http://www.21DayKickstart.org    21 Day KickStart is a free online program starting the 1st through the 21st of each month! Explore and experience the health benefits of a plant-based diet with free menus, recipes, and shopping lists. Based on research by Neal Barnard, M.D., one of America’s leading health advocates, this program is designed for anyone who wants to explore and experience the health benefits of a vegan diet. http://www.22daysnutrition.com  22 Days Nutrition delivers nutritional products that help you stay focused on what you need to accomplish by feeding your body with the best possible ingredients. We believe that foods should satisfy both your body and your spirit. That’s why we create ways to inspire you through taste, attitude, and a global conscience. Contact Diane: Website: http://www.dianerandallconsults.com Send Diane an email: feedback@dianerandallconsults.com Leave a voice or email, telling us what you think about this episode: http://www.balanced-living-for-busy-professionals.com

In this final episode of the Cheryl Morgan Young interview series Diane Randall and Cheryl talk about how to quiet the mind and clear out the day’s worries. Cheryl has a rather unusual method to calm her mind and a lovely story to explain why it works. As well as quieting the mind Cheryl and Diane discuss how to exercise the body and how to find moderation with your workout schedule. It can be tricky to find the time to fit exercise into a busy schedule so Cheryl has some advice about how she makes the time. Exercise is a necessary part of a lifestyle to maintain a healthy mind however both Diane and Cheryl have experienced what happened when you take this too far and they have some advice for finding a balance. Cheryl and Diane end with some wonderful advice about learning who you are which will help in relationships, work and for your own mental health. What you will learn: Cheryl quiets her mind using Farmville Cheryl’s first pet was a fish – but you can’t stroke a fish! You have to look after yourself but too much time in the gym can end you up in hospital. Do lots of walking to keep your body going. Learn to define yourself, by yourself. Don’t define who you are by who you’re attached to. You often don’t learn to love yourself until you’ve had some bad experiences.  Quotes: You name it, you go after it and it becomes yours I’ve always been an optimistic person, because often that’s all I had   Contact Cheryl:  http://www.letstalkwithcheryl.com   Contact Diane Email Diane: feedback@dianerandallconsults.com Website: http://www.dianerandallconsults.com  Let us know what you think about this episode by leaving a voice mail or comment: http://www.balanced-living-for-busy-professionals.com  

This episode is part two of the Cheryl Morgan Young interview series where Diane Randall talks to her lifelong friend about everything from work life balance, to exercise and having a supportive family. In this episode Diane and Cheryl talk about how they found inspiration early on in their careers through each other and how life worked out as a single mother starting a new career.  Diane shares her feelings towards Cheryl and lets her know how inspiring it was working with Cheryl in her first job. This was the inspiration she needed to quit her job, move across the country and start a new career. This is a motivational episode where both Cheryl and Diane explain that you simply need to set your intention and then trust that things will work out. They also plan what Cheryl’s retirement might look like and how her travel plans fit around her busy work schedule.  What you will learn:  Diane was inspired by Cheryl when they started working together.  Set your intentions and then just trust.  If it doesn’t work out, it’s not going to be all bad – you need to trust it will work out.  It’s possible to have a life and raise children and be a single mother  Keep a little part of life for yourself when you’re a mother, it’s the only way to get through the ‘mom-job’.  Cheryl and her husband also have a travel agency.  For retirement you need a passive income.   Quotes:  You just need to trust  I know those answers will come  Mothers don’t feel they can have a life and raise children    Contact Cheryl:  http://www.letstalkwithcheryl.com   Contact Diane Email Diane: feedback@dianerandallconsults.com Website: http://www.dianerandallconsults.com  Let us know what you think about this episode by leaving a voice mail or comment: http://www.balanced-living-for-busy-professionals.com              

In this episode Diane Randall talks to Lanada Williams about mental health and lifting the stigma in the workplace. They investigate the feedback cycle between stress and depression and how to break free and find help. 1 in 5 Americans will experience mental health problems at some point in their lives and depression is a leading cause of disability worldwide so Lanada details some of the ways you can talk about mental illness without stigmatizing language to open up the discussion.  Lanada is a National Certified Counselor and explains some of the coping tools she employs to protect your boundaries and check in with how you're feeling. Diane shares a personal story about being physically affected by anxiety and Lanada explains that mental health symptoms can often affect your physical body so you should always listen to your gut and trust your intuition. Lanada Williams is a Licensed Psychotherapist, Entrepreneur and Author and host of The Lanada Williams Show. She has been featured in the Huffington Post, Forbes and on the Dr Oz show, she is a solution based therapist who aims to help her patients realize that mental health isn't a lifelong problem and can be treated like any other condition.  What you will learn: A disease is a separation from the normal with physical symptoms, but a condition is an internal feeling, for example feeling weak, discomfort or fatigue. People are not their illness; it’s just something they have at that time. Anxiety is a mental health illness that's severely under diagnosed. Stress is a normal part of life; it becomes a problem when you can't move forward from your stressors. It’s hard to pinpoint a single cause of depression; it can be a combination of genes, stress or your surroundings. Medication isn't the first step in treatment for depression. 1 in 3 women experience heart disease due to stress. There are several different types of depression including; major and chronic. Trust your body, if it physically stops this is an indicator of what your mind has told you repeatedly. If you ignore what your gut is telling you, you will lose that intuition. You're not alone; there is support to be found online, in groups or on podcasts. If you're in a hostile non-supportive workplace talk to HR about an in-work counseling service. Honor what's valuable to you, for example make YOU and your family a priority and schedule them in.   Contact Lanada: http://blis.fm/lanadawilliams/ http://www.lanadawilliams.com/ Quotes: Burnout is the number 1 indicator that depressions is on it's way Your job will still be there and life will go on You are un-replaceable    Contact Diane: feedback@dianerandallconsults.com Website: http://www.dianerandallconsults.com Let us know what you think about this episode by leaving a voice mail or comment: http://www.balanced-living-for-busy-professionals.com          

In this episode, we’re talking about what’s behind food cravings and how it often isn’t food at all that we are seeking. We chat about the joy of resetting our tastebuds with real food, how a real food diet has increased our capacity for calmness, how the food industry marketing dictates cravings and how true The post RFWH65: Beyond Food- Behind Cravings, Resetting Our Tastebuds With Real Food, When Cravings Aren’t About Food, How Marketing Drives Cravings, Self-Worth and Healing with Guest, Diane Randall appeared first on Real Food Whole Health.

Introducing Balanced Living For Busy Professionals   I’m Diane Randall and as a working mother, an on-the-road SAP Consultant, corporate trainer, coach and entrepreneur, I’ve played all or most of those roles at the same time for more than two decades with a commitment to wellness and a balanced lifestyle. In this podcast I’m going to teach you the tools and strategies to a healthier, balanced life. I’m going to share with you my journey and how I can help you achieve the same results I’ve experienced. Why this podcast?  Well, what sets me apart is that I have done “the work” in my own life. In the past, I walked in some of the same proverbial shoes as people seeking my help-an unhealthy and out of balance life, so I can empathize. I help my clients achieve balance using the methods I know work. I’m your accountability partner, as you break free from the habits and patterns keeping you stuck. I help you set yourself up for success by taking small, consistent, action steps. There are no overnight fixes – while others offer you the “overnight miracles” that never work, I give you the tools for lifetime solutions and am here to help when it gets difficult. Welcome to Balanced Living For Busy Professionals. I’m looking forward to this journey with you!   Email me at: feedback@DianeRandallConsults.com [3849196]

Hear AFSC's General Secretary, Shan Cretin, along with Diane Randall, the General Secretary of Friends Committee on National Legislation (FCNL), on the new joint working paper, Shared Security, created by the two Quaker organizations to "reimagine foreign policy." AFSC and FCNL have teamed up to envision a set of principles for the U.S. to approach its foreign policy from place of cooperation rather than militarization.  To learn more about the document, visit www.sharedsecurity.org, and join the conversation about the future of America on the world stage. Produced by Madeline Schaefer Music by Cosmic Analog Ensemble www.afsc.org