Everyone wants to be a little happier, and most reach to outside sources to help them achieve that happiness, only to find that the feeling of happiness fades. Taylor Lorenz, a travel blogger turned personal development advocate, believes that true happiness doesn’t come from a place, person or things but from working on yourself from the inside out. Join Taylor every week as she shines light on how to be your best, happiest self through spirituality, personal development and travel.
If you've been a long-time listener you know that this podcast started out as a spirituality and personal development podcast. A lot has changed since then and I'm sharing how my views have changed and valuable lessons that we can learn from spirituality, and what we can leave behind. More from Taylor: Insta: @taylorstracks TikTok: @taylorstracks Blog: TaylorsTracks.com Yoga on YouTube: Taylor's Tracks Yoga
This week's guest is Izzy Estabrook, a boudoir photographer who captures empowering images of women in a judgment-free place where they can be their true selves and accept themselves. Find more from Izzy: Facebook: https://www.facebook.com/groups/trueyouboudoir Boudoir Insta: https://www.instagram.com/trueyouboudie/ Biz Insta: https://www.instagram.com/izzyestabrook/ More info or book a session: www.trueyouboudoir.ca More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1 TikTok: @taylorstracks
In this solo episode from Taylor, she shares her top tips and reminders for coming to terms and accepting your body as it changes, whether you see it as a good or a bad thing. More from Taylor: Insta: @taylorstracks TikTok: @taylorstracks Blog: TaylorsTracks.com Yoga on YouTube: Taylor's Tracks Yoga
This week Victoria Evans, a science-based intuitive eating coach, is here to chat all things food. From how BS BMI is, to the tricky ways diet culture shows up in our lives, to learning what to do when you have obsessive thoughts about food, Victoria spills so many tips. See more from Victoria: WORK WITH ME: www.victoriaevansofficial.com/programs (use code PODCAST for 10% off Craving Food Freedom!) INSTAGRAM: @victoriaevansofficial PODCAST: Weighing In On Happy FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1
In this solo episode, I share my personal story of what inspired me to accept my body, what I still struggle with, and my favourite tips that got me through all of my weight gain and a freakin' pandemic. Body Acceptance 101 Workshop: https://transactions.sendowl.com/products/78433493/4205A7AB/view More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1
Another week, another guest episode! This week we welcome Kayla Yoder, a pleasure instigator who encourages women to dive into their sacred sexuality to talk all things sex and intimacy with yourself and in your relationships. See more from Kayla: Insta: @talksexwithkayla Website: KaylaYoder.com Podcast: My Letter Isn't Scarlet, It's Fucking Gold Body Acceptance 101 Workshop: https://transactions.sendowl.com/products/78433493/4205A7AB/view More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1
Continuing with the travel theme, in this solo episode, Taylor shares all the reasons behind how solo travel made her confident. On the fence on travelling solo? Listen to this episode to be inspired. Bali itineraries: https://www.taylorstracks.com/bali-itineraries/ More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1
We’re talking travel this week! Chantel Loura of Voyaging Vagabond shares her tips for feeling confident just as her fabulous self at home and on the road, sprinkling lots of positivity throughout the episode that will inspire you. Find more on Chantel: Insta: @voyaging_vagabond Blog: VoyagingVagabond.com Bali itineraries: https://www.taylorstracks.com/bali-itineraries/ More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1
Just because certain language has been used for so long doesn’t mean that it’s still okay to use. This week I dive into what phrases are more harmful to body image than you think and options to use instead. More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1
This week's guest breaks down how you can manifest confidence and calls out some of the BS around this trending buzzword. Hannah is a certified life coach and EFT practitioner who helps women recode their beliefs to create a life & business on their terms, calling in confidence, abundance & success. More on Hannah: Insta: @the.butterfly.coach Website: https://thebutterflystrategy.com/ More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1
Bad body image days happen. Days exist where you don’t appreciate your body. I share my favourite tips on body appreciation and things you can do even when you feel like shit (I promise it’s not toxic positivity). More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1
In this episode I sit down with our guest, Britny Nicole, an alignment guide, business mentor & healer who helps women create wildly fulfilling lives by leaning into their cyclical nature. Get ready to dive into how you can live your life with more ease and accept all parts of yourself by learning more about your and nature’s cycles. Stay in touch with Britny: Wildly Fulfilled with Britny Free FB community: https://www.facebook.com/groups/wildlyfulfilledwithbritny/ Instagram: instagram.com/wildly_fulfilled Wildly Fulfilled Collective: lifeasbritny.com/wfc More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1
Have you ever been told to “just love yourself” and wanted to roll your eyes, yell at the person, or ask “how the hell do I?!” This episode dives into some of the myths that have come along with the self-love movement, which I believe, are harmful and assist in making us feel less than or that it’s our fault. Find more of Taylor on: More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1
Abortion, STD’s, and ditching the digital nomad lifestyle. Today’s guest Natalie Williams helps break down the barriers around shame in relation to sex, our bodies, and going against the grain as a millennial. Listen to this episode to feel more normal, release any stigma you may be carrying, and be ready to ditch your shame. Find more of Natalie on: Insta: @natalieinthewild Podcast: Tell Me Everything Find more of Taylor on: Insta: @taylorstracks Blog: Taylor's Tracks Yoga on YouTube: Taylor's Tracks
In this solo episode I share some of the stories of my failures, including travel ones, the ultimately needed to happen for me to become, well, me! I share these stories in hope of inspiring you and normalizing that failing and even quitting are totally normal things. Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: https://taylorstracks.com YouTube (yoga): Taylor's Tracks Email: happytrackspodcast@gmail.com
This week we welcome self-love cheerleader and swimwear connoisseur Brandi Hill who shares personal stories and tips on how you can create confidence and takes steps to love yourself in a world where her body didn't really fit into a designated space, both online and offline. Keep up with Brandi, her affordable fashion finds & confidence boosters on Insta: @frombali_lovebrandi Find more from Taylor: Insta/TikTok: @taylorstracks YouTube: shorturl.at/txDIM Blog: https://taylorstracks.com Email: happytrackspodcast@gmail.com
I'm back! In this episode, I share my latest thoughts on the biggest buzz words of the personal development and spiritual niches: manifestation, positivity, and affirmations. Are they truly helpful? Or are we lying to ourselves by being so focused on them? I dive in and share a perhaps unpopular opinion. What's new? >>> Body Acceptance 101 Workshop! Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: https://taylorstracks.com YouTube: Taylor's Tracks Email: happytrackspodcast@gmail.com
Take a listen for some questions that will completely transform how you view your so-called low points. Topics include: -Not letting dark periods of your life define you -How to work through periods of confusion -What low points have to teach you Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: https://taylorstracks.com Email: happytrackspodcast@gmail.com
These 5 changes are all changes that you could make in your life that can lead to days that are easier and filled with more joy. Topics include: Questioning what you put into your body Unexpected ways you can grow Physical, mental and spiritual changes that lead to massive impact Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: https://taylorstracks.com Email: happytrackspodcast@gmail.com
Learn how you can let go of the self-hate and bring in the self-love with simple body confidence exercises. Topics include: How to love your body Simple tools that you can do daily How your body confidence will impact the rest of your life Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: https://taylorstracks.com Email: happytrackspodcast@gmail.com
Are you using travel to escape from your own life? If so, we dive into how you can use travel as a way to expand (and grow) instead. Topics include: How travel is keeping you from rediscovering yourself Why travel is so easily used as escapism What is means to travel for expansion Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
This episode dives into the connection between spirituality and self-love and how practicing one allows you to connect with the other. Topics include: What spirituality & self-love really mean Spiritual tools & practices to connect to your self-love Resources mentioned: https://www.taylorstracks.com/spiritual-self-love/ Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
Tune in to learn how you can change your mood and feel higher vibe in seconds with 5 tools that are completely free. Topics include: -What raising your vibe really means -How you can change your vibe & mood instantly -Ways to incorporate these tools into your life daily Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
Find out what your triggers really mean. Heal your triggers, live to your fullest potential and embrace your femininity, join the Fierce Feminine Revolution, book a clarity call: https://forms.gle/iNefbCEKiH8VB3qr7 Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
Learn what a Fierce Feminine woman is and how you can embrace all the aspects of her in your own life. Join the Fierce Feminine Revolution, book a clarity call: https://forms.gle/iNefbCEKiH8VB3qr7 Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com Book mentioned: Pussy by Regena Thomashauer
Listen to learn how you can be your best self faster with this one, simple tip that will help you learn, grow and be your best damn self. Topics include: What your emotions are really telling you How to handle the chaos & state of the world right now Learn how you’re currently holding yourself back Keep your eyes & ears for a special announcement coming soon. Want to be the first to know? Send me an email or DM saying “I want to be in the know!” Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
In this episode, discover self-sabotaging habits that come in the form of choosing to ignore yourself. Topics include: How ignoring yourself impacts you Habits that are cutting you off from listening Ways that you can begin to listen more to yourself TED Talk: shorturl.at/NPUZ5 My 1:1 coaching covers getting more connected and in tune with yourself, your femininity and your power. If this is what you want I invite you to start a chat with me. Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
Are there people or things that you need a detox from in your life? This episode breaks down and helps you realize where negativity and not-so-great energy is seeping in. Topics include: People who are uplifting you vs draining you Where you can simplify and detox your life mentally How to handle those who drag you down Not sure how to start detoxing? Send me a message and I’ll give you my best tips. Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
In this episode I call you out on your perfectionism and shine light on how it’s harming you. Topics include: How perfectionism is keeping you safe What you’re using perfectionism to hide from Journal prompts to let go of being perfect Want to breakthrough perfectionism? Send me a message to start a convo! Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
In this episode I break down how to know if you need a set morning routine or not. Topics include: Why listening to what you need is most important What to ask yourself first thing every morning Simple habits that you can include as your morning routine Submit a review, take a screenshot and send it to happytrackspodcast@gmail.com to receive a FREE meditation to tap into your sensuality and inner power. Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
In this episode, learn about the connection between your sensuality, feminine energy and your self-worth. Topics include: How to tap into your feminine energy & sensuality Learning to embrace your responsibility for yourself Breaking down how women can tap into their power Submit a review, take a screenshot and send it to happytrackspodcast@gmail.com to receive a FREE meditation to tap into your sensuality and inner power. Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
If you need support book a free coaching call to help you get through what you need to grow through. BOOK NOW: https://calendly.com/taylorstracks/free45mins In this episode I share why breakdowns are actually a good thing. Topics include: How chaos and breakdowns are just a signal How breakdowns help you up-level Why breakdowns are great for your energy Don't forget to connect! Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
Be Happy in 5 Days! Join a FREE FB group for 5 days of workshops and challenges designed to help you be happier is just 5 days. JOIN NOW: www.facebook.com/groups/5daystohappy/ In this episode, I share the 5 pillars that are essential to building your own happiness. Topics covered include: How your energy and happiness are connected How to protect and build your happiness A model that showcases all the moving parts of becoming truly happy Don't forget to connect! Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
Book a FREE call with me to break through the blocks that are holding you back or keeping you stuck. Find confidence, clarity and peace by the end of the call. BOOK NOW: https://calendly.com/taylorstracks/free45mins In this episode, I share just how important it is to have a why for your life and everything that you do. Topics covered include: What we’re learning from this time of uncertainty How to find the answers that we need to feel more secure PLUS journal prompts to help you find your why Don't forget to connect! Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
If you’re feeling anxious or “stuck” and want to feel self love and confident then join me on FREE call to help have some breakthroughs. Schedule your call NOW: https://calendly.com/taylorstracks/free45mins In this episode, I break down the only thing you need to do in order to feel totally content with your life at this moment. Topics include: Breaking down self love Ways to see your life from a new perspective How you can be present Let's connect! Follow along, read, ask questions and get more content on: Instagram: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com
In this episode, I break down how being positive all the time actually has negative side effects. Topics include: The problem with being too positive How to release negativity What is complaining vs getting things off of your chest Let's connect! Follow along, read, ask questions and get more content on: Instagram: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com Full episode notes: shorturl.at/dqzZ2
I have only 3 spots for 1:1 happiness mentorship so if you’re ready to wake up happy and fulfilled every day and are tired of trying to do everything but not seeing or feeling the results you want then email me at happytrackspodcast@gmail.com to see if this mentorship is for you! In this episode, we discuss things that you could be doing that are stopping you from living your best life, and things to do instead. Topics covered include: Identifying habits that are holding you back Perspectives that aren’t allowing you to grow Simple habits that will bring more life to your life Let's connect! Follow along, read, ask questions and get more content on: Instagram: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com Full episode notes: shorturl.at/cnovG
In this episode, we discuss how setting boundaries will help you to lead a life free of less stress, anxiety and burnout. Topics covered include: How to set boundaries How boundaries allow you to connect more to yourself How setting boundaries actually gives you more freedom Let's connect! Follow along, read, ask questions and get more content on: Instagram: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com Full episodes notes available: https://www.taylorstracks.com/setting-boundaries-2/
If you're a woman who is ready to dedicate time to creating your dream life and live happy EVERY DAY then sign up for my email list and be the first to know what's coming soon! Sign up here! In this episode, we discuss how exactly divine timing works so that you know you're on the right path, why certain things are happening for you and spiritual bypassing. Topics covered include: -What divine timing really means -How to know when you're ready -How to decipher hints from the universe -When to surrender and when to take action Let's connect! Follow along, read, ask questions and get more content on: Instagram: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com Full episode notes: https://www.taylorstracks.com/learning-to-trust-that-everything-will-happen-in-divine-timing-2/
Description: In this episode, we dive into the one tool that you can seriously use to up level your life and begin to understand why you do the things that you do. Topics covered include: -How becoming self aware allows you to make changes in your life -How to become self aware -How to change your beliefs and outlook on life for the better Let’s connect! Follow along, read, ask questions and get more content on: Instagram: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com Full episode notes: https://www.taylorstracks.com/how-self-awareness-will-help-you-reach-your-true-potential-2/
In this episode, I reveal the signs that you can look out for that will help you understand that the universe really does have your back. Topics covered include: -How a belief in a higher power can relieve stress -What kinds of signs to look out for -How to ask for a sign for help and guidance with decisions Let’s connect! Follow along, read, ask questions and get more content on: Instagram: @taylorstracks Blog: taylorstracks.com Email: happytrackspocast@gmail.com
In this episode, we discuss why achieving your goals won’t actually make you any happier and what you can do to hit those goals AND be happy beyond belief in the process. Topics covered include: -Why our current way of setting goals is failing you -How to set better goals -How to feel like you’ve hit your goal every day -Practicing self integrity to grow your confidence and self worth Resources mentioned: -EFT (Emotional Freedom Technique) tapping by Brad Yates on YouTube Let’s connect! Follow along, read, ask questions and get more content on: Instagram: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com For full show notes and episodes, visit: http://tiny.cc/4om9iz
In this episode I give myself (Taylor) an introduction, explain my background story and how I went from travel blogging to creating this podcast on personal development. I also give you all the details on what you can expect and learn from this podcast on a weekly basis. Let’s connect! Follow along, read, ask questions and get more content on: Instagram: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com Full episode notes: http://tiny.cc/tnm9iz
© 2020-2025 Ivy Podcast Discovery LLC
