HealThy SPIRIT with Tia - Certified REBT & Goal Success Coach, Spiritual Accountability Partner, Motivator, Mindset Mentor, G

Hey friends! I've been gone for a hot minute… in this episode I'll update you on all the things I've been up to and let you know what you can expect from the podcast going forward! I'm excited to get back to it and hope what I have planned will help you Heal Thy SPIRIT for a Healthy Spirit! It's CRUSH TIME! Love ya, Tia

Hey, Hey! Welcome back to episode 25 of the HealThy SPIRIT podcast.  This is the first episode that I am recording in May - you know how life happens...  May is mental health awareness month and you all know that I'm a mindset coach so today we are talking about how to stop drowning in your thoughts so you can SWIM instead!  In case this is your first time here, I am your host, Tia and as a Christian Mindset & Goal Success Coach, I help YOU - overwhelmed working women plan, prioritize and CRUSH your goals!  Do you often DROWN in your thoughts? Well, today Let's talk about 4 steps to SWIM instead! Time to Heal Thy SPIRIT for a healthy spirit!  Check out these mentions from today's episode:  Scripture  Romans 12:2 NLT | Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect.  Joshua 1:8b ESV | …You shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. 

Hello Sweet Friend! Last time we talked about motivation and how we can't rely on it to sustain us in our goals. I think this is the perfect segway for episode 24 to take a bit of a deep dive in combatting procrastination.  Why do you procrastinate? What tools can you activate to set yourself up to procrastinate less? This one is going to be short and sweet. (I promise)! Hope you enjoy it!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!    Check out these mentions from today's episode:  Scripture | Romans 15:18 ESV | For I will not venture to speak of anything except what Christ has accomplished through me to bring the Gentiles to obedience—by word and deed,

Hey Girl! Do you wish you had more motivation, willpower, and self-control to really accomplish your goals?  Today in episode 23, we are talking about motivation - the different types of motivation and why you can't rely on it to help you crush your goals.  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!    Check out these mentions from today's episode:  Scripture: 2 Corinthians 4:1 - AMP // Therefore, since we have this ministry, just as we received mercy [from God, granting us salvation, opportunities, and blessings], we do not get discouraged nor lose our motivation.  2 Timothy 1:7 - CEV // God's Spirit doesn't make cowards out of us. The Spirit gives us power, love, and self-control.    Psychology Today  Article about motivation. Adventures of Deanna's YouTube Channel Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.    Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).    May grace and peace be yours in abundance.   XOXO,   Tia

Hey Hey! In today's episode (debuting on YouTube with video

Hey Friend! Today in episode 21, I thought today would be a good time to evaluate our progress and see how we are coming along with the targets we set at the beginning of the year. It's always to take a look at where you are and how far you've come to refocus on where you're headed. As always, I will try to keep it short but you no me...no promises there, wherever the Holy Spirit leads, I follow! So grab your notebook and let's Heal Thy Spirit for a healthy spirit!    After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!    Check out these mentions from today's episode (I do not receive any compensation for sharing):  Scripture: Philippians 3:15-16 MSG  Your Pal Misty on YouTube HealThy SPIRIT Podcast Episodes 14 & 15 (The 4x4 Method & 4 Keys To Crush Your Goals) Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord. 2 Peter 1:2   XOXO,  Tia

Hey Busy Lady! Today in episode 20, we wrap up the Habits Uncomplicated series with part 5.  This episode is jam packed with tools to help you start, continue building,  and maintain the habits we've been talking about over the last few weeks. I created a habit tracker wheel that I want to share with you for FREE and you can't get it anywhere else! When you add your email to my Inbox Freebie List , I will automatically send you a copy!  It's about time to put everything we've been working on into a concise plan of action; We have Defined a habit, Decided the Who, Why, What, When & Where of habits, Developed habit goals based on who we want to become. Now it's time to DO that thing, Girl! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  Check out these mentions from today's episode (I do not receive any compensation for sharing):  Scripture: 1 Corinthians 10:31  Atomic Habits - James Clear Your Pal Misty on YouTube Prayerful Planner (Digital or Paper) Notion (Productivity Planner) Motion (AI Productivity Planner) Streaks App (Android Users) Structured App (Apple Users)  Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord. 2 Peter 1:2   XOXO,  Tia

Hey Hustle-cita! We are continuing our Goal Crush 101, with the next part of our Habits Uncomplicated series.  Today in episode 19, we are talking about developing & implementing new habits. We'll go over key points to remember in order to set yourself up for success. Next week will be the last episode in this series so you can get to work and DO that thing girl!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!    Check out these mentions from today's episode:  Atomic Habits - James Clear Cheryl's Place on YouTube: Consistency Subscribe to the HealThy SPIRIT email list here .   Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).    May grace and peace be yours in abundance.    XOXO,  Tia

Hey there! We're back with the third installment of Goal Crush 101: Habits Uncomplicated. We tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn't need to be complicated!   Today in episode 18,we will focus on what habits you will build, when and where you will start! Grab your notebook and press play! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  Check out these mentions from today's episode:  Dr. Lance Watson - St.Paul's Baptist Church: The Pace of Grace Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance.  XOXO,   Tia

Hey Hey Hey! Here is the next part of our deep-dive into HABITS. This series is basically my Goal Crush 101, and I'm calling it Habits Uncomplicated because we tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn't need to be complicated!   Today in episode 17, we are talking about the who and why of habit building! Now that you know what a habit is, it's time to start thinking about who you want to become and why. The next parts of the series to follow will focus on what habits you will build, then when and where you will start! So go ahead and hit that play button so we can narrow down the who and the why!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  Check out these mentions from today's episode:  Atomic Habits - James Clear   Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).   May grace and peace be yours in abundance.   XOXO,   Tia

Hey Hustle-cita! How are you doing with your 2023 Goal Crushing?! We are two thirds of the way through the first quarter of the year and a lot of us have given up or nearly given up on many of the things we set out to do in the beginning of the year.  The good news is, it's never too late to start again! So I decided to spend the next few weeks taking a deep-dive into one of the fundamental basics of goal setting and goal crushing: HABITS. This series is basically my Goal Crush 101, and I'm calling it Habits Uncomplicated because we tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn't need to be complicated!   Today in episode 16, we are talking about what a habit is and how habits are different from tasks, routines, systems, and rhythms. We'll hit up on ALL the productivity buzzwords and I hope that you get some real value from it so that you can make a plan to create and build new (or kill old) habits for yourself!   After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  Check out these mentions from today's episode:  The Miracle Morning - Hal Elrod Atomic Habits - James Clear Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).   May grace and peace be yours in abundance.   XOXO,   Tia

Hey Hustle-cita! So it's a new year, you have your list of things you want to get done. You have even identified the ONE thing that's most important to you right now... but how do you stay consistent and motivated to keep going?  Today in episode 15,  I am sharing 4 Keys to CRUSH Your Goals!  These are the 4 things that I rely on each and every day to heal my spirit and keep crushing day after day. I hope they help you do the same. In true Tia-fashion (i.e. alliteration) they all start with C so you can keep track even if you don't have your notebook handy! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  Check out these mentions from today's episode:  Kirsten Quick Fit - Fit Squad!  Malaika Burley - Transformation Tribe Subscribe to the HealThy SPIRIT email list here . Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance.    XOXO,  Tia

Hey Hey Hey! Happy New Year!  In today's episode as my birthday gift to you, I'm revealing my Word and Scripture Verses for 2023 along with my simple 4 X 4 method for building new habits that you can sustain for the healthiest mind, body & soul yet!  We talk about how the pod will help you set and crush YOUR life goals starting today...one grain of salt at at time!  References:  Matthew 23:11-12 (NKJV, MSG, NIV) Matthew 22:37-39 (NIV) Deuteronomy 6:5 Leviticus 19:18 biblestudy.org After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). May grace and peace be yours in abundance! XOXO, Tia

Hey Hustle-cita! Are you a control freak…feeling like it's up to you to solve everybody's problems? Do you stay up at night worrying about how you will manage to get everything on that massive to-do list done like yesterday? Are you pulling your hair out trying to figure out when your blessing will arrive?  Today I am sharing the second part of 5 Biblical Declarations to Reset Your Mindset When Life is A Hot Mess! These declarations and accompanying scriptures that I personally use to remind me who I am and Whose I am focus on control, worry, and patience . I hope they help you too! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!  I'm doing a giveaway when we hit 1000 downloads! You can be entered simply by writing a review (sign it so I can find you) OR subscribe to the Heal-Thy SPIRIT email list here:  Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance.    XOXO,  Tia

Hey Hustle-cita! How often do you feel like the world is crashing down on you? You've made all the plans and established a routine and then boom…. One thing happens and there is utter chaos. Yes, girl - I know EXACTLY how you feel! Today I am sharing the first of a 2-part episode with 5 Biblical Declarations to Reset Your Mindset When Life is A Hot Mess! I share a few declarations that I personally use to remind me who I am and Whose I am. I hope they help you too! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).  May grace and peace be yours in abundance.    XOXO,  Tia

Hey Hey Hey! Do you multi-task? Who doesn't, right? In today's episode I am revealing 5 Truths to help you stay focused and reduce multi-tasking. We talk about why multi tasking does NOT save you time and I share some real life examples of ways I tackle this struggle on a day-to-day basis! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). May grace and peace be yours in abundance. XOXO, Tia

What's Up Busy Lady?! Do you find yourself asking "where did all the time go?" or "How can I be running late when I was an hour ahead?" In today's episode I am sharing a 5-step exercise to help you run your day so your day doesn't run you! Make sure you go back and listen to Episode 9 as that's where we lay the foundation for our 90 Day Time Freedom Discovery. I hope you enjoy Part 2 today!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook Community (link is below). May grace and peace be yours in abundance. XOXO, Tia

Hey There Busy Lady! Are you overwhelmed and feeling like your brain is ALWAYS on overload trying to keep track of all your responsibilities and "to-do"s ? In today's episode I am giving you the first 5 steps to get all the things out of your head for safe keeping so you don't have to try to remember anything. This is the crucial key to claiming freedom with your time.  This is Part 1 of our 90 Day Immersion Into Discovering Time Freedom. Grab your notebook and get ready to do the work! I will see you in the next episode where we put this prep work to good use!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review on Apple Podcasts to help others find us and receive some of the value that you got today! I'll see you over in the HealThy SPIRIT Facebook group (link is in the show notes for you procrastinators). May grace and peace be yours in abundance. XOXO, Tia

Do you wish there was a way to stop procrastinating so you can actually finish all the projects you've started, have the motivation and focus to make real progress on your goals, while maintaining the energy & time freedom to enjoy it all despite your overwhelming commitments? I know what it feels like to have unfinished dreams because there are too many people competing for my time and attention. I have felt guilty & overwhelmed for needing to take care of myself when my family and demanding job are all counting on me to balance endless responsibilities at work and at home. I was a serial-starter and "Jane of all trades but Master of none" and after constantly juggling all the things, I was exhausted, both physically and mentally and just lacked the motivation to be a "finisher" of the promises I'd made to myself. Imagine if you had a goal-crushing success strategy that helped you choose which idea to light up first, gave you the spark of motivation to start, the habit-fuel to remain focused, with the accountability to blaze that burning desire in your heart all while continuing to kindle (or put out if we're keeping it real) the other fires in your life? That's why I created Fire Starter Sessions: Goal Support, Time & Success Coaching where I teach you how to FINALLY get motivated and stop procrastinating as a multi-tasking working woman! You will be able to Ignite Your Own Fire to Hit Your Targets with a customized Goal-Crush Success Strategy that provides the Prompt, the Priority, the Plan, and the Product of your vision AND blends with your busy lifestyle instead of further complicating it! You will walk away FIRED UP with a practical Goal-Crush Success Strategy that shifts your life from hectic to harmony so you can finish what you start, each and every time! So if you're ready for a customized Goal-Crush Success Strategy created with the multi-tasking working woman in mind (that's you girl)! Book a Fire Starter Session with me TODAY at linktr.ee/tiafenn . Now is the time to Get Lit! This month I only have 8 matches to light. Be one of the fortunate few who get a seat with me to fan YOUR goal-flame. Hurry over to linktr.ee/tiafenn and claim your space if you don't want your fire to get snuffed out before you even start...yet again. If there is one time in your life you DON'T want to procrastinate, it's THIS time; the first 3 ladies to get a session booked will pay ZERO dollars. That's right, everything to gain with nothing to lose! There's only 3 free sessions of the 8  available. So head on over to linktr.ee/tiafenn and Ignite Your Own Fire so you can get motivated, stop procrastinating and FINALLY Hit Your Targets!   I would love to get to know you! Join us on Facebook with the Community link below or shoot me an email! Hope you enjoy! XOXO,  Tia

Hey There Busy Lady! Do you know some energy vampires? You know the people who show up and want to steal your joy or rain on your parade? In today's episode I am revealing 5 secrets to help you stay motivated on hitting your targets when everyone in your circle doesn't support you or bring that positive energy. Yesterday someone said to me "New and improved you, before long, I'm not going to recognize you." Those words cut like a knife. Listen up for how I dealt with it and take away a nugget or two so you can keep moving, keep climbing and keep your faith! After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link is in the show notes for you procrastinators). May grace and peace be yours in abundance. XOXO, Tia

Hello My Friends!  In today's episode we are discussing 4 actions you can take to start again when life's hiccups get in the way of you reaching your goals. The important thing to note, IT'S NEVER TO LATE TO START OR START AGAIN! 2022 started with a literal snow storm of issues and you'll hear about those today and what I did to get back on track.  Scripture Reference: Philippians 4: 6-7 Book Reference (Prayer Storm AKA Brainstorm) - The Circle Maker by Mark Batterson I would love to hear your feedback! Join us on Facebook with the Community link below or shoot me an email! Hope you enjoy! XOXO,  Tia

Hello My Friends!  In today's episode we are kicking off a 4 Episode Series about MARGIN!! What does it mean to have/create margin in your life? How does having margin in different areas of your life contribute to overall life harmony? Where can you add margin in your life?  Here I introduce the concept of creating margin in multiple areas of our lives as a segue into the next 3 episodes that take a deep dive into a framework for creating margin in your calendar, your money, and your career. I hope you find value and will tune in for the entire series!  I would love to hear your feedback! Join us on Facebook with the Community link below or shoot me an email! Hope you enjoy! XOXO,  Tia

Hey Sister-Friend! In today's episode I discuss 3 dangers that develop from comparison and 3 solutions to combat those dangers. This is a fresh topic and a daily work in progress so I'm really excited to get this one out here! I'm still working on my edit game so if you can get past my son giggling in the back ground and the planes flying overhead, I think you will get some useful tips here. Have a listen and send me an email or DM to let me know what you think! Scripture References:  1 John 2:16  Galations 1:10 (NIV) 2 Corinthians 10:12 (MSG)  Phillipians 4:13 Exodus 4:15 Homework: Declarations - Write 3-5 declarations, biblically based - affirmations "I am" God Says I am. You can google verses about whatever - What does the bible say about _______ whatever doubts you are having in yourself - Put your name/I/Me in place of the mention in the bible   I hope you enjoy! 

Hey You! In today's episode I discuss the pros and cons of five of the things I have done (and sometimes am still doing) to earn a little extra cash. For most people cash is tight during the holidays so I'm sharing some easy, quick-to-do ideas to earn some cash and also ways you can get awesome gifts - cool stuff I personally love - to be generous this holiday season!  I hope you enjoy! 

Hey There!  This episode is a breakdown the 5 criteria for you to assess your past and present in order to secure your future career goals. This could be to obtain a better job, a different position in your current field, or maybe you just want to begin a hobby or passion-project! Either way I hope you receive at least 1 valuable nugget of information that helps move you from HECTIC to HARMONY! Let me know what you think!  Wishing you grace and peace in abundance! Tia

Hey Girl! Welcome to the Heal-Thy SPIRIT with Tia Podcast! In my very first episode, share a little about myself... the Who, What, When, Where, Why, and How behind the podcast.  I also give you a glimpse into the S.P.I.R.I.T. acronym and what you can expect to learn about in future episodes!  I hope you enjoy! 

Welcome to The Heal-Thy SPIRIT with Tia Podcast! Here's the trailer to give you a glimpse into what this podcast is all about!   I can't wait to connect with you. Please reach out any time with comments, questions, or suggestions. I want to hear from you!    Can't wait to chat!