Hero Life

I met up recently with a close friend of mine, Tom Ahern. We went for a coffee and a talk about all things physical and mental health related. It was there we realised that being around people that contribute to your life is a powerful thing to recognise. So we met again, and again, and again after that.We kept on meeting until we realised that pressing record on these chats might be a good idea.So here we are! Doing a weekly spot on the Hero Life Podcast. If you want to be around constructive energy and learn how to add to your physical and mental well-being, tune in every week to our weekly pod. We welcome any questions or suggest topics for us to discuss in the future.We are all ears

A number of years ago Angie Hilton and I jammed about vulnerability and discuss tactics for a bright today and tomorrow. Since this chat, Angie has had some wonderful success with the incredible show Destination Happiness

I had a great chat with @Melissa Cave about her journey into parenthood and how she now guides expecting parents to be with care, support and confidence.You can contact her on Instagram @rethinkmotherhood and on her website at rethinkmotherhood.com. I hope you enjoy the chat.

Stefan consults on the use of physical movement and the work environment to reduce stress and chronic discomfort and to promote healthier workplace habits to improve longevity. He covers topics such as ergonomics, proper posture, and vital exercises for the workplace, among others, to lay the groundwork for establishing a workplace that promotes health and physical wellness.  Stefan is an avid mover. He enjoys human movement in all of its facets and variations and uses his skills to bring it back into people's lives. He has delved deeper into mindfulness and emotional fitness, as well as a greater understanding of nutrition and its various effects on our bodies and the environment. Check him out: https://www.stefanzavalin.com/

I had a wonderful conversation with Linda, a kitchen confidence coach who assists busy moms with kitchen organization, meal planning, cooking lessons, and serving dinner with side dishes of games and clever conversations with their families.For women who want to improve their nightly dinner routine, she offers virtual 1:1 or group cooking and/or meal planning/prep lessons. Cooking classes that are stress-free and full of flavor, fun, and yum. Let us welcome Balaboosta's Secret: Keys to Living a Luscious Life's owner and founder, Linda Lederman!Link to Linda's website: https://balaboostassecret.com

Dylan Rubinstein is a beautiful man who knows a thing or 2 about designing a life that will serve and assist you in achieving your personal health and life goals.

From Pharmacology to Natural Medicine, Dr. Phil Carson discusses how nature provides all to those who listen.

David discusses life, relationships, experiences, and skills that inspired him to write his book The Trusted Trainer.

Why would a person eat nothing but potatoes for a year? Andrew Taylor has his reasons, and they are not what you think.

If you get into this cycle of trying to sleep and then getting into the narrative of why aren't I sleeping? Once again, it's a vicious cycle. The hours have suddenly passed, and you're infuriated and frustrated because you're still wide awake and don't know why. This, I believe, is a fantastic strategy that you could use the next time something similar happens.

Natasja Fox breaks down the balance of detoxing, exercise and life.

Has anybody here ever wanted to run a half marathon or a marathon but was too afraid to? For years I have battled with chronic feet and ankle issues. I never would dare consider running more than 5km at a time, let alone, run a half marathon.  However when the challenge was set for me to complete the task I created a plan to make it a reality.  Here is my journey over the last few months.

What is the lowest hanging fruit for you with your health? What single action can you take today that will transform your health forever?  It can be as simple as putting on your runners, then taking them off again.  We have found consistent action, no matter what size, is the key to long-term health success.

In this chat you will learn how to use the full range of the 24 hrs in one day.  Dan and Paul discuss exactly how to squeeze productivity out of moments that you didn't know existed.

We have designed a program to encourage dads to take the first steps in re-energising their health and lifestyle. Within this program, we have empowered our dads to be able to eventually take control of their own health so we are no longer required.   We intend to make ourselves obsolete!  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero

So many of us are after something bright and shiny in order to lead us to transformation. Daniel and I have had hundreds of conversations with men in a position where they want to make change. We have found that simple strategies performed consistently are the key to success.   If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero

There are no bright and shiny objects in the Hero program.  We have created a simple, achievable approach to health that works. The key to it? Consistency. That's it.  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Success doesn't have to look sexy. So often, we see extreme 'solutions' to your health woes online. However, Dan and Pauly have found that a simple approach repeated consistently is the most effective way to achieve your health goals.

We have found that most dads that come to us for help have been chasing their tale for some time.  Something happens when you first become a father. There is a need to be there for your family, but at what cost? Balance must exist. Breaking this cycle of living life without your needs being met is a key to reinventing your health.

What does a win mean to you and your health? It can mean so many different things to different people.  Dan and Paul discuss how you can make your situation a constructive one, regardless of where you are at in life. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Growth happens when your alarm goes off and you actually get out of bed. Growth happens when it's raining outside and you still go for a run. Paul and Dad discuss whether you can choose to be comfortable or grow and develop. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

The power of an evening routine once the kids have gone to bed is undeniable.  Dan and Paul discuss the power of pivoting when required and how flexibility in your evening routine can set you up for a strong day ahead. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Dan and Paul discuss the moments before entering your home after work. How to frame your place in family life.  Coming into the home with an intention of contributing and giving can be a powerful shift.  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Dan and Paul discuss what you can do as when life keeps throwing challenges at you. What can you add to your life, and what can you remove from it.

Dan and Paul discuss the greatest opportunity to connect with your children and family.  Dinner time is a time to discuss the day that has passed and be present with the family.  Dan discusses some interesting strategies that have helped his family stay connected.

In this video, Dan and Paul discuss framing your entry into the family home after a long day at work. How to best prepare yourself for a connected and unified evening with the family.  Register for a free health consult here. https://calendly.com/daniel-hero

"When the body moves the mind groves" How do we pick up the pieces when we have created a negative spiral of behavior? Paul and Dan discuss some practical ways to turn the tides with your health.  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Dan and Paul discuss the power of momentum.  When a transition into fatherhood takes place, you can very easily drop the ball when it comes to being accountable for your health. In fact, that is exactly what I did.   It took a while for me to interrupt the negative cycle of behaviour.  We have found that there are some key factors that are imperative when it comes to interrupting this negative cycle.  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Dan and Paul discuss how easy it is for somebody to unwittingly give up after a short period of time or even worse, injure themselves and be on the sidelines for an extended period of time.

Dan and Paul discuss the best time throughout the day to train. Sometimes science provides an answer that is not reinforced by your personal lifestyle and circumstances.  It is our belief that the best time to train is when you are going to give yourself the best chance at actually executing training. Everything else becomes secondary.

Dan and Paul discuss how giving to yourself contributes to stronger relationships in the household.

Establishing a 0-0 mentality can empower you to stay in a healthy, long-term success mindset.

Dan and Paul discuss the power of a solid morning and evening routine.

Dan and Paul discuss both of their views on working before bed.  Paul tends to stay awake from the analytical mind-frame as he finds it difficult to wind down. Dan loves to work before he nods off.

Dan and Paul set out to dissect a blueprint for achieving goals in your health journey.

Dan and Paul discuss how to reorganise your priorities and goals in order to create a life that supports you to thrive in your health.

Today Dan shares his journey of losing his first born son Bodhi.

Paul and Dan discuss a moment to moment attitude to success. How having a 0-0 mindset can breathe new life into your health pursuits and life.

Paul and Dan discuss the challenges of bringing a newborn into this world as a father.Topics Include:New baby indulgence Simplifying nutrition Sleep and decision making Breaking the cycle Being present with a newborn

Paul Fink is a passionate and inspiring father as well as a stroke survivor.After completing a remarkable and unlikely recovery, he now uses his time to share his experience and inspire others to take action no matter what cards they have been dealt.This one is not to be missed!

Dan and Paul talk about the power of vulnerability in a world where men are trained to not feel, but rather do.

Paul and Daniel discuss what stress is and how to navigate your way through it.

Today Dan is on The Outback Mind Podcast with Aaron Schultz."If you are a father this conversation will reframe the subtle gift we have which we sometimes ignore. Daniel talks us through the moments shared with his 7 week old son Bodhi before he lost his life, how he managed his way through and Bodhi's which inspires him today. Daniel is a leader in the area of supporting new Dads to reconnect with themselves through encouragement and guidance to be better parents, partners and male role models. I'm sure you will take a lot from this conversation."

Today Dan and Paul discuss a client finding a new reason to train for himself and his family. Finding your 'why' is everything.

Richard Osborne, a retired Australian rules football legend, talks to us about his early days in the VFL/AFL system. The highs and the lows of being an athlete and the toll of his silent struggle with mental health. We explore some of the challenges he has faced personally and how at the age of 57 and through a men's group was able to finally speak up and let his healing begin.

Dan and Paul discuss practical ways to get rid of headaches and remove stress.

Paul and Daniel discuss the progress of a Hero dad who has been under their care for close to a year now. He has lost over 10kgs and has not been in this good a shape since his 20s. He is nearly 50 now.They discuss strategies that they implemented together with their client to keep things fresh in order to allow him to stay hungry for the next chapter of his transformation.  Making a decision to break the cycle can mean the world.

We recently had the pleasure of interviewing an all-time AFL great. Paul Roos. His accomplishments are significant, including: - 7 x all Australian - twice as skipper - Runner up - Brownlow medal - Taking the Swans to a premiership in 2005 after a 72 year drought  We discussed the qualities he finds meaningful in leadership and how they translate to the family.   Paul's knowledge is applicable to all aspects of life.  We hope you enjoy the chat.

Today Paul and Daniel discuss the concept of 'The door of integrity'. Every conversation you have with yourself leaves an imprint on your brain. Every time you follow through with your commitment, the door of integrity widens.

Daniel discussing the importance on trying and acknowledging our natural disposition. Even celebrating it.... (4:30am!)

Today Paul and Daniel discuss practical ways to navigate chronic pain. Paul discusses the ankle injury that has given him grief for the better part of a decade and the strategies that he has used to develop intelligence in his feet and ankles.