Podcasts about goalswhat

Lately, I've been bringing something back into my routine that I haven't done much of in years… SPRINTING!Nope - not distance running or marathons, but good old-fashioned, short bursts of speed. I used to LOVE running back in the day! These days, I'm all about doing what feels good and supports MY body. Right now, that looks like sprinting (along with my regular lifting workouts).Here's the thing - what worked in your 20s probably won't work in your 30s, and what worked in your 30s, won't cut it in your 40s. As we evolve, so do our routines. Sprinting is simple, free, AND time-efficient (we can all use more of that, right?!)It doesn't have to be a whole “thing” that feels complicated and stresses you out - just get outside and move your body!Listen to your body, find a pace that feels good, and have FUN with it. I'd love to hear how you feel when you add sprinting to your fitness routine!!In this episode, we cover:My real thoughts on running (and why I'm not trying to be a “runner”)Why your health routine has to evolve as you ageSimple ways to add sprinting or jogging into your daily lifeHow HIIT training supports your health goalsWhat the EPOC effect is + why it matters for fat lossLinks/Resources:Ep. 181 | You're Not Too Busy: Stop Complaining & Start TrainingLink for weighted vestJoin IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

If you're running a product-based business and wondering how to balance growth with real life, this episode is for you. I chat with retail strategist Lucy Horden about what it really means to grow a product business with ease—and how to do it in a way that aligns with your life, not someone else's idea of success.Lucy supports 6 & 7 figure product business owners overcome overwhelm & unlock the power of strategy & insight to grow with purpose & profit.Whether you're just starting out or already scaling and feeling overwhelmed, Lucy's calm and practical approach will help you see that you don't have to do it all (and certainly not all at once!). You'll come away with tips you can actually use, and reassurance that it's okay to want a business that supports your life—not one that takes it over. What we cover:Why your business goals need to match your life goalsWhat it really means to grow sustainably and intentionallyThe signs that it's time to get strategic (and why that's not a scary word!)How to use your data to make better decisions—even if numbers aren't your thingWhat to do when your sales are growing but profits aren'tHow to reduce overwhelm and avoid shiny object syndromeWhy growing with ease starts by identifying what's creating friction in your businessIdeal if you're ready to get clear on what to focus on next.USEFUL RESOURCESLucy Horden WebsiteLucy Horden InstagramLucy Horden LinkedInLET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportOptimise all your tasks, sales platforms, orders and shipping with Hustl. Download Hustl for free now and get £5 off your shipping using code ‘VWMAY25' (Offer ends 1st June 2025)https://2ly.link/26OYkAmazon Made Easy – Join AnytimeAmazon Made Easy is now open for enrolment – and the best part? You can join at any time. Whether you're just starting out or ready to scale your Amazon business, you'll get instant access to expert guidance, practical resources, and ongoing support to help you grow with confidence.https://vickiweinberg.com/membership/Mentioned in this episode:THIS EPISODE IS PROUDLY SPONSORED BY HUSTLDownload Hustl for free now and get £5 off your shipping using code ‘VWMAY25' (Offer ends 1 June 2025) Get Hustl (for free!)...

In this episode of The Western New York Entrepreneur Podcast, we sit down with Deacon Tasker—one of Buffalo's top real estate agents and co-owner of Rosie's Ice Cream, a beloved local scoop shop with two growing locations. Deacon shares how he successfully manages two very different businesses, all while raising five kids and staying deeply rooted in the Buffalo community.You'll learn:How Deacon scaled both a service-based and product-based businessWhat systems and people he put in place to get out of the day-to-day grindWhy building a brand experience matters more than price in competitive marketsHow to build something seasonal or flexible to match your lifestyle goalsWhat real estate taught him about running a brick-and-mortar shop (and vice versa)Why community collaborations and grassroots marketing still winTips for launching a business while keeping your sanity and values intact

Is creatine really worth the hype? In this episode, I'm breaking down exactly what creatine is, how it works in your body, and whether it's actually helpful for women trying to build muscle, get stronger, or improve recovery.You'll learn:What creatine does (in simple terms)How much you need and when to take itCommon myths like bloating, weight gain, or needing a “women's” formulaWhether creatine supplements actually support your fitness goalsWhat to look for when buying creatine monohydrateIf you've been curious about adding creatine to your routine—or you're wondering if it's even necessary—this episode clears up the confusion and gives you the real scoop.Legion Creatine: Affiliate code SweatSimple https://legionathletics.rfrl.co/6zwmpThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/creatine-for-women-what-it-is-what-it-does-and-if-you-actually-need-it

In this episode of Counselor Chat, we're doing a mid-year check-in to reflect, reassess, and reframe our approach so we can make the rest of the school year impactful and fulfilling.What We Cover:Reflecting on Goals: What were your original goals, and how are they holding up?Celebrating Your Wins: Why it's essential to recognize small victories and how to celebrate them.Addressing What's Not Working: Practical tips to clean up your calendar, data tracking, and counseling load without the guilt.Creating an Actionable Game Plan: How to make small, meaningful changes that actually stick.Mindset Shift: Understanding that adjusting your goals isn't failure—it's feedback.Remember Counseling Friends:“I am making a difference even when I don't see it. My work matters and I am enough.”Grab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook GroupMentioned in this episode:Perks Membership

GIVEAWAY - send us a message and let us know your favorite thing about the Square Pizza Pod. We are giving away SchermCo swag to the first three people that send us a note!Welcome back to another episode of the #squarepizzapod. This week, Greg is in conversation with Johari Matthews, Vice President and Executive Director, ONE Community & Titans Foundation. The ONE Community platform includes multi-faceted programs that reach many of Nashville's most underserved communities with a focus on three areas – Opportunity, Neighborhoods, and Education.In this episode: Nashville's growth and the Titans Foundation's role in shaping the city's futureTitans Foundation has served 135 local organizations through direct investment, programming, and partnershipOne (Opportunity, Neighborhoods, Education) Community & Titans FoundationDifference between the twoCurrent Highlights + InitiativesWhat's on the horizon + goalsWhat other NFL foundations can learn from the TitansKey lessons from leading the Titans FoundationSupport the show

Happy National School Counseling Week! While we've already talked about ways to celebrate (check out Episode 94 if you missed it), today we're taking it one step further—by creating a vision board for your school counseling program.A vision board isn't just a fun craft project; it's a powerful tool for goal setting, advocacy, and intentionality in your counseling program. Whether you're focusing on student engagement, SEL initiatives, or data-driven success, having a visual roadmap can help keep you motivated and on track throughout the year.

In another heartfelt and humorous episode, Andrew and Caroline dive into one of the biggest questions parents face: What does it take to raise kids who are happy, content, and good people? With real-life anecdotes, laughter, and a touch of philosophy, they explore the power of modelling behaviour, the importance of gratitude and connection, and how to set your kids up for long-term contentment. Plus, tips for embracing your own growth as a parent! Don't miss this engaging discussion packed with insights and plenty of laughs.Homework Ideas for ParentsModel One New Behaviour. Choose a specific trait you want your kids to develop (e.g., kindness, patience, or gratitude). Commit to modeling it consciously for one week and reflect on the changes.The Gratitude Jar Challenge.  Start a family gratitude jar where everyone contributes small notes about things they're thankful for each day. Watch how it sparks conversations and shifts the family dynamic.Everyday Acts of Kindness. Practice one small act of kindness each day (e.g., holding a door, complimenting someone, or leaving a thank-you note). Talk about these moments with your kids.Family Reflection Night.  Set aside one evening to reflect on what you value most as a family. Ask each member to share what they learned by observing others in the family that week.Here are some conversation starters for deepening family discussions. They're organized by themes to suit different moods and topics:Gratitude & PositivityWhat's one thing that made you smile today, and why?Who's someone outside our family you're grateful for, and what have they done to inspire you?If you could give a thank-you note to anyone in the world, who would it be and what would it say?Self-Reflection & GrowthWhat's one thing you've done recently that you're really proud of?What's a mistake you've learned the most from, and how did it change you?If you could instantly master a skill, what would it be and why?Dreams & GoalsWhat's one thing you'd love to accomplish in the next year?If money and time weren't an issue, what's one thing you'd want to do as a family?What does “success” mean to you, and how do you think you'll know when you've achieved it?Family MemoriesWhat's one of your favorite family traditions, and why does it mean so much to you?What's a memory that makes you laugh every time you think about it?What's a lesson you've learned from someone in the family that you'll never forget?Values & CharacterWhat do you think it means to be a “good person”?How can we show kindness to people we don't know well?What's a value or rule you think is really important for our family to live by?Dealing with ChallengesWhat's something hard you've gone through recently, and how did you deal with it?How do you like to be supported when you're feeling upset?If you could give one piece of advice to someone going through a tough time, what would it be?Fun & ImaginationIf you could design the perfect day, what would it look like?If you could trade lives with any character from a book or movieEnjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526

In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide clarity, direction, and motivation while fostering a positive mindset. The conversation emphasizes that goals are not just about achievement, but about cultivating personal growth, resilience, and overall wellness.Key Themes & Topics:Introduction to Intentions and GoalsWhat does it mean to "set an intention"?Differences between intentions vs. goals and their role in mental wellbeingThe psychology behind goal-setting and its impact on the brainThe Link Between Goal-Setting and Mental HealthHow setting goals can reduce stress and anxietyThe connection between a sense of purpose and mental healthGoals as a form of self-care: creating structure in your lifeThe Power of Small, Achievable GoalsBreaking down larger goals into smaller, manageable tasksCelebrating small wins and building self-confidenceAvoiding overwhelm by focusing on one step at a timeSetting Intentions for Personal GrowthHow setting intentional goals helps with self-reflection and mindfulnessAligning goals with personal values and passions for a deeper sense of fulfillmentThe role of self-compassion in pursuing goals without burnoutCommon Challenges in Goal-SettingIdentifying obstacles: procrastination, self-doubt, perfectionismThe importance of flexibility in goals: adjusting when things don't go as plannedStrategies for staying motivated and avoiding discouragementPractical Tips for Setting and Achieving GoalsThe SMART goal framework: Specific, Measurable, Achievable, Relevant, and Time-boundWriting down your goals and tracking progressAccountability and the support of others in achieving your goalsMindset Shifts for SuccessDeveloping a growth mindset to embrace challengesPracticing gratitude and positive self-talk while pursuing goalsShifting focus from the end result to the journey and lessons learnedFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

As the new year approaches, many people focus on setting resolutions or goals for the coming year. But this time is also a great time to reflect on how things went for you this year. In this episode, we break down how to do an athlete self-assessment to recap your year, and how to use that to help you set goals for the future. If you'd like to do your own self-assessment, here are the questions we suggest: 1. GOALS - What were my goals? Were they reasonable? Did I meet them? - Do I still care about this goal? - What factors played a role? 2. TRAINING - Were you consistent? - What plan did you use and did it work? - What were your strengths? - What can you improve on? (THIS is a great place to start thinking about base-building goals) - What type of training did you like most? When did you have the most fun? - What type of training did you dread or avoid? 3. LIFE - Did you have any major life changes/events this year? - How balanced did you feel? - How did you navigate this balance - Any periods you'd want to shift/reconsider in future years? - Any races or distances you'd want to shift/reconsider in future years? This is just a start! For more on goals, check out Ep 122: The Life-Changing Magic of Writing Down Your Goals: https://youtu.be/ZvTdrLgYFyc

The holidays are a time for celebration, connection, and, let's face it, a lot of delicious food. For athletes, this season can bring challenges in maintaining nutrition goals and routines while also enjoying the festivities. Striking a balance between giving yourself grace and staying on track is key to maintaining physical and mental health during this time.Here's why it's important to stay mindful of your nutrition—and how you can approach the holidays with both discipline and kindness.In this episode I discuss:How planning ahead will optimize your nutrition goalsWhat following the 80/20 rule looks like in actionWhy hydration is CLUTCH Types of light movement to engage in for optimal digestion Visit readysetmindful.com for FREE resources and appointments.

Webinar Description:Many dentists dive into DSM with top-notch clinical skills but struggle to convert these skills into measurable growth.So…How did your sleep practice perform in 2025?As the year wraps, it's crucial to review your practice's success and set clear goals for 2025. If you're setting goals and not seeing how well you did, then goals are a waste of time.How do you bridge this gap? How do you set objectives beyond clinical metrics? How do you boost patient conversion rates, collection values, and referrals?Michael Cowen has been helping practices conduct sleep practice reviews since 2015, you can gain access to Michael and workshop your:2024 Sleep Business Review2025 Sleep Business GoalsTracking systemsHe'll help you turn your vision into actionable strategies.In this webinar, attendees will explore:Conducting a comprehensive year-end reviewEvaluating key performance indicators (KPIs) to track practice healthUsing the “five whys” technique to analyze successes and failuresSetting a Big Hairy Audacious Goal (BHAG) for your DSM practice in 2025Crafting a detailed roadmap for growthConsistently tracking progress to realize your goalsWhat you'll gain:Tools to draft a compelling vision statement for 2025Strategies for team alignment with your new goalsInsights into key metrics that define progressA plan to pivot and recalibrate based on real-world feedbackJoin us to review your DSM practice's performance in 2024 and set the stage for a successful 2025. Transform your practice with clear, actionable goals and a strategic plan for the year ahead.Watch now and take your dental practice to the next level!Meet the Speaker!Michael Cowen, CEO, and Founder of Awaken2Sleep started his journey in sleep medicine in 2003, performing in-lab sleep studies as a pediatric sleep technician at Loma Linda Children's Hospital in Southern California. Five years later, this training and experience empowered him to save his infant daughter's life from Obstructive Sleep Apnea (OSA), a leading cause of SIDS in infants. After recognizing his calling to passionately assist others in helping their patients, Michael became an expert in the Business of Sleep Medicine, working with physicians, building sleep centers, CPAP technology, and home sleep tests. In 2015, he founded Awaken2Sleep, which empowers growth-minded dental practices to PIVOT through proven dental sleep medicine and business coaching, turning their 5-year goals into a 2-year reality.

In this episode, I pull back the curtain on one of my own formal communities: the Toastmasters.Today's guest is Brendan Smith, a member of the Toastmasters chapter I was part of. Toastmasters is an international speaking club and educational organization, and for four years, Brendan and I met with the group every Thursday: sometimes online, sometimes in person; sometimes as presenters, sometimes as listeners. We all shared a common goal – to become better communicators and speakers – but there was an underlying benefit, too. You get to know people in a formal community. Over time, you develop a feeling of belonging to it.Since talking with Brendan, I have to admit, I did not renew my Toastmasters membership. I was not able to invest in it the way I felt I should have due to work and health stuff I've been going through. And though it's not a part of my weekly schedule anymore, I have such fond memories of the Toastmasters. It will always be a valuable part of my story and community.In this episode you'll hear about:What a formal community is and the importance of its regularity, from its structure to its shared goalsWhat it was like joining Toastmasters with Brendan early COVID and what our club looked like: the variety of members of different ages, careers, and backgroundsThe importance of discomfort, shared experiences, and informal interactions in building a strong formal communityWhat we learn when we're experiencing things with people – or talking with them “side-by-side” instead of face-to-faceResources & LinksLike what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

As we move into a new season we're seeing lots of similar themes popping up amongst our clients. Desire to find a more structured routine after the chaos of the warmer months, wanting to jump into diet phases, and re-evaluating our relationships with exercise. In today's epi we're diving into some of the trends we're seeing with clients right now and some considerations for those who are in the same boat.We cover:Considerations for finding routine moving into fallMindset considerations when focusing on muscle mass or performance goalsWhat it means to "earn" a diet phaseExercise for mental health + well-being And a few others! Coach Sara is getting ready to have her baby, so this might end up being the last episode of this season! We hope you enjoy this one! Sar & Nic xx

How to Support the Rob Skinner Podcast.  If you would like to help support my mission to multiply disciples, leaders and churches, click here:  https://www.buymeacoffee.com/robskinner Today I'm talking about the tools you need to become a multiplying disciple.  When you think of a mechanic, a home builder or a surgeon, you naturally think of the tools they need to accomplish their task.  If you want to build the Kingdom, save lives for eternity and repair and supercharge your relationship with God, you will need to invest in tools that will help you get the job done.  I'm going to share some of the tools that have helped me the most. Transcript for: The Tools of a Multiplying Disciple My 1997 Honda Civic needed a new clutch.  It was slipping and my mechanic friend told me it was going to cost a couple of thousand dollars to replace.  That was more than I had at the time and so I decided I would do it myself.  I've never been much of a “shade tree mechanic.”  I had changed the oil a few times and that was about it.  I started asking around and a few people in the church encouraged me to try doing it myself and two older brothers said that would help me and offer advice.  The problem was that I didn't have any tools to work on a car.  I was told to go to Harbor Freight Tool Store.  Harbor Freight is like Toys “R” Us for men.  It's got every tool for every job you can imagine, painting, car repair, car body work, house repair.  If you have a project, you need to go to Harbor Freight.  My wife absolutely hates the store as much as I dislike walking into a Hobby Lobby home goods store or an Ulta cosmetics store.  I walked into Harbor Freight and bought everything I needed to change the clutch, a floor jack, jack stands, a clutch pulling tool, a wheeled floor crawler for getting under the car and a 300-piece mechanics tool set with all the wrenches and sockets I needed for any car job.  It took me about a week to change the clutch.  With the advice of the two older brothers and hours of watching YouTube videos, I finally got it back together and back on the road.  It was a fantastic feeling.  Not just having an operating car again, but viewing myself as a person who is capable of fixing mechanical problems.  All I needed was good advice and the right tools for the job. Becoming a multiplying disciple also demands the right tools if you want to be successful in walking with God and saving souls.  The Apostle Paul told Timothy in 2 Timothy 4:2 to, “Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction.”  Timothy needed to prepare for the work he was called to do.  He needed to have the right life, doctrine and tools necessary to get God's will done.  If you want to grow in your spiritual skills, you need to get the right tools for the job.  Here are the ones that help me the most: ·         The first thing to buy when building your spiritual tool kit is a paper study Bible.  God's word is by far the most powerful tool on your tool belt.  As I shared earlier, I started with a Zondervan Study Bible that had commentary notes embedded below the scriptures.  It increased my comprehension of God's word dramatically.  You don't need a combined commentary/Bible, but a large, easy to read Bible will provide you the space to take notes, highlight and dig into.  ·         Good books and spiritual books.  Look at how valuable books were to Paul in 1 Timothy 4:13, “When you come, bring the cloak that I left with Carpus at Troas, and my scrolls, especially the parchments.”  I already covered this in an earlier chapter, but a few classic books and biographies will inspire and equip you. ·         Bible App.  The Bible App is a great free resource that combines in one location tools that in the past demanded multiple tools.  It works as a great concordance so you can find scriptures.  I use it when I don't have my paper Bible with me.  I probably use it the most for listening when I go for a walk in the morning.  I like having the Bible read to me and that is the way most people in the past “read” the Bible.  It also offers many other Bible study tools and series that I rarely use. ·         Gospel Study Series.  I rarely leave the house without my Bible and “Disciple's Handbook.”  This is a book printed in the nineties that includes a gospel study series that covers the first principles of the faith.  Whenever I lead a Bible study, I use it to guide my discussion.  The version I have has a leather cover and was printed in the Philippines.  If you want to multiply disciples, you need a tool for guiding a seeker from initial interest to belief, repentance, baptism and the first year of discipleship.  There are also first principles apps that can be used.  ·         One volume commentary.  My friend, John Lusk, gave me a one-volume commentary when I was a younger Christian.  It was incredibly helpful in getting deeper into God's word and offered more insight than the study Bible I had.  I would recommend one like the “New Bible Commentary” by Gordon J. Wenham.  Instead of multiple volumes, it covers the entire Bible in one book.  ·         Commentary set.  Once you are ready to move on from a one-volume commentary and you are starting to prepare Bible discussions and sermons, you will need multi-volume commentaries.  I have several that I used in preparing my Sunday sermons.  The first one I start with is the Tyndale New Testament Commentary set.  This series is inexpensive and basic, but it's very readable and offers a great first approach to any New Testament passage.  The second commentary I read after the Tyndale is The New International Commentary on the Old and New Testament.  These commentaries are too expensive to buy in a set, so when I'm preparing to go through a series on Genesis or Matthew, I buy that specific volume that covers the book or letter I'm preaching on.  It offers great insight and a modern writing style.  The third commentary set I read in preparing for a sermon is the Pulpit Commentary Set.  This set was written in the late 1800's and it's prose can be a little tough to read at times, but I love it because it is written for preachers in particular.  It offers sermon outlines, ideas, illustrations and applications that are super handy for sermon preparation.  Some of my friends don't like this series because it's a little more difficult to read, but it's always my last reference before preaching a good sermon.  Many times, it has helped me come up with outlining and providing subject headings for a particular passage.  You can buy the entire series for a little over $400.  I bought it in the early 90's for $199.  ·         Audible.com.  Leaders are readers.  Often the only way I can find the time to read the books I'm in is by listening to them.  The best service I've found is Audible.com.  I listen to great books while walking, working out or driving.  Another benefit is that my family can share my audio library with me. ·         Journal.  I've gone back and forth between paper journals and digital.  Most recently I've kept a journal on a Microsoft Word document.  I started it in 2017 and use the same file and just keep adding to it.  This file has grown to over 700 pages   I borrowed the following questions from Tim Ferris and expanded them a little.  They serve as an outline and memory jogger: §  I am grateful for: §  Daily affirmations, I am… §  Three amazing things that happened yesterday §  How could I have made yesterday better? §  Goals §  What would make today great? §  10 ideas This takes me about five minutes and helps me keep track of where I'm trying to go in my life and what I can work on.  My advice is to use whatever journaling tool that you will actually use and stick with. ·         Clipboard and yellow pad.  I can't really function without my clipboard and yellow lined pad.  This is as “old school” as it gets.  The reason I like it is that I'm a chronic list person.  When I sit at my desk and meditate or pray, I keep it next to me with a pen and when the Spirit brings up an idea, I immediately write it down on my pad so I won't forget it.  I'm not a naturally organized person and without writing things down, I often forget what I need to get done.  Studies show that writing things down by hand actually improves your memory and recall.  A Chinese proberb says, “The faintest ink is more powerful than the strongest memory.”  You can use your phone or phone app or something else, but whenever God gives you an idea, make sure you take that thought captive and put in on paper or somewhere you can recall it later.  ·         G-2 pens.  I've tried all sorts of different pens and have landed on the Pilot G-2 07 blue pen as my favorite.  It's inexpensive and super smooth flowing.  I buy them in a large bundle from Amazon.  ·         3x5 cards.  I absolutely love 3x5 cards.  They can't be beat for versatility and utility.  I use them to keep track of the people I'm reaching out to.  I don't like putting people's names into my phone until they get baptized because it's so easy to get lost in my contacts.  I write someone's name down, their phone number and what I know about them and then every time I call, text or study with them I put the date.  I have 3x5 cards from people I met, followed up with, studied with and baptized.  It's so encouraging.  I also use them for memory scriptures and inspiring quotes.  I use them often at our midweek gatherings when I ask for prayer requests or ideas for the ministry.  They are super cheap, disposable and incredibly portable and helpful. ·         Invitation cards.  Invitation cards make it much easier to share your faith.  There is so much natural reluctance to reaching out that I can't imagine going without this handy tool.  I read a book on evangelism that compared it to handing out tickets to heaven.  One card can change a life.  Yet, without an invitation card, you are forced to rely on your natural conversational skill and inventiveness to get into a conversation and then steer it toward God.  With a card it's as simple as, “Hi, I go to a great church and I'd love for you to come!”  If the person has any openness, they may take that first step.  ·         Freedom.  Freedom.to is a web blocking software that I use to increase my ability to focus.  If I want to write a book, prepare a sermon or podcast, or do anything else that demands sustained attention, the first thing I do is turn on Freedom for 45 minutes and it keeps me from going to distracting or damaging websites.  It's a game-changer for me and one I'd recommend to anyone who wants to be able to concentrate on big projects. ·         Ear Plugs.  I can't live without Mack's Ultra Soft earplugs.  I started using these when my wife allowed our pug, FSBO “Fizbo”, to sleep on our bed at night.  He had a nasty snore and I got into the habit of using earplugs.  I found out they are also incredibly handy for screening out other noise when I'm working at my desk.  I need tools that keep me focused on my work.  They are very cheap and super handy.  The only problem is that my new pug, “Rocky”, slips into my office and eats the ear plugs.  I wonder where they all went and then I find them in my back yard after they have passed undigested through her GI tract! ·         Walking shoes.  I've gotten into the habit recently of walking for three miles.  It accomplishes three things at once.  It's good exercise and burns around 300 calories.  I listen to the Bible on audio for the first thirty minutes and then I pray on the thirty minute return leg.  You need good walking shoes.  I'm currently using Hokas, but I also like any Nike running shoe brand. ·         Airbuds.  Airbuds create time in your life that you didn't know existed.  Time while driving, working out, walking or working is time you can be learning or developing new skills.  I rarely turn on my car without first plugging in my Airbuds and turning on a book on Audible.  I recently finished a 130+ hour listen to “The Decline and Fall of The Roman Empire” by Edward Gibbon.  There is no way I'd have time to read this 2,100 page monster if it were in book form, but I can fit it into the “cracks” in my life and benefit from great writing and excellent narrators.  Prioritize reading over listening to music. ·         Purity accountability software.  I use accountable2you.com software to provide “guard rails” against pornography on the internet.  It sends a weekly report to a couple of friends showing my viewing habits.  I wish I didn't need accountability but here's how God views the human heart, “The human heart is the most deceitful of all things, and desperately wicked. Who really knows how bad it is? But I, the LORD, search all hearts and examine secret motives. I give all people their due rewards, according to what their actions deserve.”  Jeremiah 17:9-10 NLT. I know God will hold me accountable.  I need to hold myself accountable. ·         Private location.  Every disciple needs a private place to meet with God.  You need your own desk or chair that gives you the privacy and space to connect with God.  I like a good desk and even enjoy having sidewalls that keep me focused on the work at hand.  A cubicle style of desk assists in concentration. ·         A good desk that is organized.  I can't get anything done if my desk is dirty.  I have to keep everything as organized as possible. ·         Spiritual and personal development conferences.  In the summer of 2022, prior to our family of churches' World Discipleship Summit in Orlando, I also attended a church leadership conference that was happening the week before.  I learned some things and gained some fresh insights.  Though theologically there are some differences, I want to learn from people who are growing and developing their skills.  Pay the money and travel wherever needed to grow personally.  You can learn from so many different people and sources.  These are only some of the tools that I use to help me walk with God and seek and save the lost.  Don't be afraid of investing in yourself and your walk with God.  I read somewhere that you should spend 3% of your income on tools for your personal development.  Anything you spend on yourself to grow closer to God and save souls is an investment that has dividends reaching into eternity.  Don't hesitate to spend.  I hope this will help you to invest in tools to help you grow. 

Working in the conservation field innately involves loss from which is often accompanied by feelings of sadness, grief, anger, and even depression. The whole point of our field is to save species and ecosystems that are facing, often massive, declines and even extinction! As conservationists, we are compelled to help out because we love nature, often stemming from personal experiences and connections. This love is so great that we are often willing to dedicate our precious time, money, and energy towards this cause.But we currently live in a time where we are going through a massive extinction event, and unlike others, it's all because of us - human beings. We are constantly being bombarded with negative news of our changing planet: deforestation, climate change, pollution, wildfires, drought, and the list goes on and on! No wonder this takes a toll on us. For a long time, conservation organizations have used “doom and gloom” to activate people to change and to some extent have been successful, but it can also cause people to turn away and tune out with feelings of helplessness or apathy. And for those of us working, it can simply be draining and just downright depressing to see these images and read these stories over and over again! One of my favorite things to ask when facing a seemingly insurmountable problem is to ask “what can I do?” So what can we do? Well, we can turn to optimism in conservation. It can make us feel better and work as a catalyst for change. I have long been saying this so when I saw the organization Conservation Optimism, I was hopeful and relieved to see others who felt the same way. Conservation Optimism is a movement that emerged from Oxford University in 2017, born out of the desire to shift the narrative in conservation from despair to hope. It came about as a response to the overwhelming "doom and gloom" messaging often associated with environmental crises, which can lead to feelings of helplessness and inaction. The movement aims to bridge the gap BETWEEN conservation science and public engagement by providing a message of hope and agency. It's not about downplaying the severity of our environmental challenges, but rather about empowering people to take action.I have been following Conservation Optimism for a long time as I have been drawn to their impactful work. Given the challenges we face in our field, I knew that doing this interview with their director, Jon Taylor, would be an invaluable resource for our community!Jon Taylor is a seasoned wildlife conservation leader with over 30 years of experience working on conservation and sustainable development projects across Europe, Africa, Asia, and South America. His career has spanned a variety of roles, including managing projects focused on climate change at WWF, tigers and elephants at the Zoological Society of London, and coral reefs and cetaceans in different parts of the world. Before joining Conservation Optimism in 2024, Jon served as the Managing Director at Save the Rhino International. With a deep passion for wildlife sparked in childhood, Jon has become an expert in conceptualizing and leading conservation initiatives, and he's dedicated to guiding the next generation of conservationists. Despite his extensive experience, he remains in awe of the natural world and continues to be motivated by its beauty and wonder.Conservation Optimism aims to bridge this gap by providing a message of hope and agency. It's not about downplaying the severity of our environmental challenges, but rather about empowering people to take action. It's clear that while the challenges in conservation are significant, there's ample reason for hope. Jon's passion for his work and his belief in our collective ability to make a difference is truly inspiring. His message reminds us that every action counts and that we're all part of a global community working towards a healthier planet. Despite the challenges we face, he believes in our collective ability to address environmental issues. In our conversation, Jon emphasizes the need to articulate the value of nature in ways that resonate with people emotionally, not just intellectually.  He points out that while ecosystem services are important, we also need to tap into the spiritual, cultural, and emotional connections people have with nature. This approach can help make conservation efforts more relatable and meaningful to a broader audience.For those aspiring to work in conservation, Jon's career journey offers valuable lessons. He stressed the importance of perseverance and curiosity, sharing how his path took him from a poor part of North London to working on projects across Africa and Asia, and eventually to his current role at Oxford.In this episode, we discussed:The concept of Conservation Optimism and its importance in the fieldEffective messaging strategies for conservation communicationNavigating a career in conservation and the diverse skills neededDealing with eco-anxiety and finding personal sources of hopeThe importance of articulating the value of nature beyond just ecosystem servicesJon's experiences working with various species and organizations such as the World Wildlife Fund and Save the Rhino InternationalThe global impact of Conservation Optimism and its future goalsWhat you can do to help conservation and relieve eco-anxietyI'm Dr. Stephanie Manka (formerly Schuttler), a wildlife biologist of nearly 20 yrs with 20+ peer-reviewed scientific publications, author of the book Getting a Job in Wildlife Biology: What It's Like and What You Need to Know (https://www.amazon.com/Getting-Job-Wildlife-Biology-What/dp/B08JDYXS4G/) and founder of Fancy Scientist. My channel and the Fancy Scientist LLC is dedicated to connecting people to science and nature, breaking stereotypes of, and empowering scientists. I help aspiring and struggling wildlife biologists get the right training so they can get jobs, live out their life's purpose and make a difference in this world.Sign up for my next free job training: https://stephanieschuttler.com/trainingwaitlist/ Want to learn about cool animals, conservation, and get tips about careers in wildlife biology, science, and more? Subscribe to my channel: https://www.youtube.com/StephanieSchuttler and join my email list: https://stephanieschuttler.com/ I'd love to meet you. Connect with me on social media:Twitter: https://twitter.com/FancyScientistInstagram: https://www.instagram.com/fancy_scientist/ Facebook: https://www.facebook.com/fancyscientist/Pinterest: https://www.pinterest.com/fancyscientist/pins/Join the “Getting a Job in Wildlife Biology” Facebook group to connect with other aspiring wildlife biologists, post your questions and get free advice: https://www.facebook.com/groups/gettingajobinwildlifebiologyListen to the Fancy Scientist Podcast: Apple: https://podcasts.apple.com/us/podcast/fancy-scientist-material-girl-living-in-sustainable/id1509587394 Spotify: https://open.spotify.com/show/29swiuHG4TWKbS9gRZrORW#wildlifebiology #wildlifebiologist #wildlife #conservation #wildlifemanagement #wildlifeconservation #zoology #zoologist #ecology #ecologist #scientist #animals #science #graduatestudent #graduateschool #wildliferesearch #animalcareers #animaljobs

On this Episode of Huskies On Tap we were joined by NIU QB Ethan Hampton! - Ethan's Goals - What it means to be the QB at the school he grew up a fan of - Ethan's thoughts on this weekend's matchup - Buffalo Preview Social @HuskiesOnTap @ethan_hampton4 @Bdon300

What exactly does it mean to live an “agile life?” Let's start with the definition of “agile” which means “marked by ready ability to move with quick easy grace.” That sounds like something that all entrepreneurs strive to be. We want to be agile in the way that we can move quickly to meet our customers' demands and recognize when it's time to shift directions or processes. Simon Severino is the author of the book “Strategy Sprints: 12 Ways to Accelerate Growth for an Agile Business” and he shares what he thinks the most important factors are to having an agile business and life in general.Simon Severino is the author of "Strategy Sprints" and CEO of the consulting agency Strategysprints.com. He is also the creator of the Strategy Sprints Method, a TedX Speaker, and a coach of coaches. He has been in entrepreneurship for 19 years and executed hundreds of go-to-market strategies with B2B teams around the globe. Simon has helped thousands of entrepreneurs reach financial freedom and have a firm that runs without being dependent on them. Today, he shares his blueprints with business leaders. Simon helps business owners discover how to run their company more efficiently which results in sales that soar.In this episode of the How'd It Happen Podcast, Simon emphasizes the importance of having great systems and processes in not only your business but also in life. He believes that goals are not the answer to success and that goals don't actually help you. According to Simon, “You don't rise to the levels of your goals, you fall to the level of your systems.” The present moment is all we have, and there is much out of our control, so the key is to focus only on what you can control and make sure there is a great system in place for that.Key highlights:How Simon became an entrepreneurWhy processes are more important than your goalsWhat does it mean to have an “agile business”?Simon's thoughts on Elon Musk and TeslaHow Simon uses AI for his businessWhy our country relies on entrepreneurs to solve the problems we haveEpisode resources:Check out Truflation.com for current inflation ratesConnect with Simon Severino:Check out Simon's mastermind: strategysprints.com/jvcLinkedIn: Simon SeverinoTwitter: @simonseverinoInstagram: @strategysprintsYouTube: Simon SeverinoGet Simon's book: Strategy Sprints: 12 Ways to Accelerate Growth for an Agile BusinessTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

What exactly does it mean to live an “agile life?” Let's start with the definition of “agile” which means “marked by ready ability to move with quick easy grace.” That sounds like something that all entrepreneurs strive to be. We want to be agile in the way that we can move quickly to meet our customers' demands and recognize when it's time to shift directions or processes. Simon Severino is the author of the book “Strategy Sprints: 12 Ways to Accelerate Growth for an Agile Business” and he shares what he thinks the most important factors are to having an agile business and life in general.Simon Severino is the author of "Strategy Sprints" and CEO of the consulting agency Strategysprints.com. He is also the creator of the Strategy Sprints Method, a TedX Speaker, and a coach of coaches. He has been in entrepreneurship for 19 years and executed hundreds of go-to-market strategies with B2B teams around the globe. Simon has helped thousands of entrepreneurs reach financial freedom and have a firm that runs without being dependent on them. Today, he shares his blueprints with business leaders. Simon helps business owners discover how to run their company more efficiently which results in sales that soar.In this episode of the How'd It Happen Podcast, Simon emphasizes the importance of having great systems and processes in not only your business but also in life. He believes that goals are not the answer to success and that goals don't actually help you. According to Simon, “You don't rise to the levels of your goals, you fall to the level of your systems.” The present moment is all we have, and there is much out of our control, so the key is to focus only on what you can control and make sure there is a great system in place for that.Key highlights:How Simon became an entrepreneurWhy processes are more important than your goalsWhat does it mean to have an “agile business”?Simon's thoughts on Elon Musk and TeslaHow Simon uses AI for his businessWhy our country relies on entrepreneurs to solve the problems we haveEpisode resources:Check out Truflation.com for current inflation ratesConnect with Simon Severino:Check out Simon's mastermind: strategysprints.com/jvcLinkedIn: Simon SeverinoTwitter: @simonseverinoInstagram: @strategysprintsYouTube: Simon SeverinoGet Simon's book: Strategy Sprints: 12 Ways to Accelerate Growth for an Agile BusinessTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

A client came to me a few months ago with this dilemma: I didn't reach my goals, should I create more realistic goals?In this episode, I share with you my response to my client from a Business Development perspective and different things to consider when evaluating your progress.Setting aligned goals with Human DesignWhat it means to be in alignment with your goalsWhat keeps us OUT of alignment and how to fix itA key tool in RELEASING so you can open up to new opportunitiesHow to recognize fear and move through it so you can reach your goalsLooking at the bigger picture of your business trajectory and releasing shame and judgementLearn how to create aligned goals and unlock your blueprint to success: https://coachlaurenashley.thrivecart.com/vision/Book a free Biz Consult with Lauren: https://coachlaurenashley.as.me/biz-consult

Ever feel like you're just not disciplined enough? Allow me to explain why you've been feeling this way and how to shift it, so you can move into a state of effortless consistency, energy, and momentum. In my world, behaviors often labeled as self-sabotage or procrastination are actually rooted in natural responses of the nervous system and mind to perceived threats or changes. The good news? These responses can be changed. Let me show you how, so that self-sabotage doesn't hold you back any longer!

Empowering Change Through Film with Jennifer Fischer, Executive Director of Journeys in Film.In today's enlightening episode of Filmmaking Conversations we're honored to host Jennifer Fischer, the visionary at the helm of Journeys in Film. A beacon for integrating cinema into educational paradigms, Journeys in Film is leading the charge in using the emotive power of film to educate and inspire.About Jennifer Fischer and Journeys in Film:Discover the origins of Journeys in Film and the passion that fueled its inception.Dive into the educational philosophy that guides Journeys in Film in choosing cinematic pieces that resonate with today's visually literate generation.Core Discussions:Film Selection Process: Uncover how Journeys in Film curates films and documentaries, and the critical criteria these works must fulfill.Lesson Plan Development: Learn about the meticulous process behind creating multidisciplinary lesson plans designed to broaden young minds on global issues.Interdisciplinary Teaching: Jen sheds light on the challenge of interdisciplinary teaching and the innovative ways Journeys in Film supports educators in this endeavor.Promoting Empathy: Explore the profound impact of teaching through film in fostering global competency and empathy among students.Looking Ahead:Vision and Goals: What's next for Journeys in Film? Discover the long-term aspirations and potential new explorations.Impact Stories: Hear heartwarming feedback from teachers and students touched by the organization's work.Expanding Reach: Delve into the organization's efforts to extend its educational resources beyond the traditional classroom setting.Special Focus:"Matter of Mind: My Parkinson's": An inside look at the collaboration behind the discussion guide for this impactful film and how it will be utilized to initiate meaningful conversations.For Creators & Educators:Pathways to Contribution: Advice for filmmakers and educators eager to make a difference through educational media.Personal Insights: Jenn shares memorable reflections from working on "Matter of Mind: My Parkinson's" and insights from her own journey in film and education.W: https://journeysinfilm.org/Also, you can check out my documentary The People of Brixton, on Kwelitv here: The People of Brixton Damien Swaby Social Media Links:Instagram: https://www.instagram.com/filmmaker_damien_swaby/Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FDamienSwabyWebsite: https://www.swabyfilms.co.ukIf you enjoy listening to Filmmaking Conversations with Damien Swaby, I would love a coffee. Podcasting is thirsty work: Buy me a coffee!

Do you wish you had more time to read? Once we became busy moms, sometimes things we enjoy are the first thing to get axed from our schedule. But if you want to read more fiction, non-fiction, self-improvement, business, or just magazines, we must find ways to make it happen. In this episode, Diana explains how she created small reading goals to get out of her reading rut and back into finishing books.We'll also discuss:How special reading was for Diana when growing upThe benefits of trying audiobooks or ebooksHow to break down books into small achievable goalsWhat can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep088Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it's possible! And find all of my resources here.

Welcome back to the 11th season of the Neuroscience Meets Social and Emotional Learning podcast. In today's enlightening episode, we unfold the phenomenon of 'flow'—a state of profound immersion leading to peak performance. Our exploration is rooted in the teachings of Grant Bosnick and psychologist Mike Csikszentmihalyi, as we look at how strategies like rigorous self-awareness, customized planning, and potential improvement assessment contribute to achieving this state of blissful productivity. We delve deeper into the neuroscience of flow by understanding the brain changes that occur during this state. This discussion is enriched with insights from neuroscientist Arne Dietrich. We learn about the shift from conscious to subconscious intrinsic system that results in heightened creativity and enhanced mood—making tasks appear effortless and enjoyable. The episode also sheds light on the key neurochemicals responsible for inducing and sustaining the flow state - dopamine, noradrenaline, serotonin, and endorphins. This understanding paves the way to comprehend the ecstasy felt during flow, accompanied by an absence of pain and hunger, resulting in a beautifully enhanced mood. Flow is reported to multiply productivity and happiness. It accelerates learning and creativity while improving problem-solving skills. We conclude the episode with practical tips to help you understand better, induce and maintain flow and thus multiply productivity, reach your goals, and experience profound joy in your efforts. On today's episode #326 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] just a few weeks ago.  Now that we have started this series, I hope you can see how practicing and strengthening the skills we are learning each week, is cumulative. Each week, we are learning something new, that builds off the prior week, to help take us to greater heights in 2024. In this 18-week Series that we began in the beginning of February, we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. There is great power and self-awareness that comes along with mapping out a plan designed specifically for YOU and I encourage everyone to take Grant Bosnick's Leadership Self-Assessment[ii] so you can see the areas for you that score a high, medium of low level of importance for you to focus on this year. EPISODE #326, Chapter 5, “The Neuroscience of Flow” we will cover: ✔ A Review of Peak Performance and Using Flow for Increased Productivity in the Workplace with EP 27 with Friederike Fabritius. ✔ What is the Flow State? ✔ How to prepare for the Flow State. ✔ What does the Flow State feel like? ✔ Getting into Flow ✔ The Neuroscience of Flow ✔ The Benefits of Flow in the Workplace and Beyond ✔ 4 TIPS for Getting into the Flow State to Increase Productivity     Today we dive into Chapter 5 of Grant Bosnick's book as we cover “The Neuroscience of Flow” which came out as MEDIUM importance (orange score) alongside the topics of Mindfulness[iii] that we covered last week. Flashback to Friederike Fabritius on Peak Performance What I loved about seeing this topic included in Grant's 18 chapters was that I remember watching Pioneer in Neuorleadership, Friederike Fabritius presenting on “The Recipe of Peak Performance and Flow” that I shared on our first interview together back on EPISODE #27[iv] in October 2019.  When I watch some of these earlier interviews I remember what life what like before I had invested in a high-tech recording system. You will hear some bugs that today, AI can erase, taking our peak performance to new heights. Talking about Peak Performance, these days, I record as usual, (using a Rodecaster Pro Recording System) and then after production, AI cleans up every recorded for me. It's new, and still ironing out some bugs with it, but mind-boggling to see where we started out, and where we are today. We can always strive forward and improve where we were yesterday. What I remember loving the most about Friederike's first talk that I found back in 2017 that she did for high level executives in Barcelona, Spain, was that she accurately described what the psychologist, researcher and “father of flow”[v] (known in his work environment as Mike C) that he devoted his entire lifetime to. And that is, what constitutes a happy life. “Mike C,” Mihaly Csikszentmihalyi, (from Claremont Graduate University in CA) along with Professor Martin Seligman of the University of Pennsylvania (who we've mentioned before on this podcast “set out to develop a focus on happiness, well-being, and positivity with a goal to create a field focused on human well-being and the conditions that enable people to flourish and live satisfying lives.”[vi] Friederike explained this concept of “flow” or “peak performance” as an optimal state that occurs when our brain releases three chemicals: noradrenaline (released with a challenge), dopamine (released with anything that gives you pleasure), and acetylcholine (released when you have focused attention). She reminded us about learning to find our “optimal level” of performance by knowing thyself. Some people she says, need challenge to perform optimally (I'm like this for sure), and other people, you must take the challenge or pressure away for them to perform at their best.  One person performs better with an element of “threat” that they perceive as a “reward” and this motivates them, while another person shuts down with this “threat.” To reach peak performance levels with YOUR work, it helps to know how you reach your optimal levels best. Take This Understanding to Create Flow in the Workplace How can we create this “flow state” with our work? If you are working in an environment that's too easy, or not challenging, you will be under challenged, and reaching peak performance in this scenario is difficult as you will be bored. Or, be careful if you are in a workplace with too much challenge, where you are over aroused, constantly putting out fires, and under high stress or pressure, all the time. Over time, without balance, this person will burn out. At the brain level, their amygdala grows bigger, and they will begin to see threats where there are none. Friederike reminds us to find a workplace where we can reach optimal levels of challenge, (if you look at the image in the show notes, it's at the peak of the curve). Boredom or too easy on the left of the curve, and stress/anxiety at the right of the curve, with optimal levels, or our sweet spot for peak performance at the top.  It's working here where we can access peak performance or flow where we are able to get into the zone with our work, and lose track of time. [vii] (Image credit: Achieving a flow state) You can see why it's important to find your optimal level of performance for this magical brain state to occur. THINK ABOUT THIS! When have YOU accessed flow? What were you doing? Maybe you've lost track of time reading an enjoyable novel, or while writing, or running? There are two activities where I've experienced this state: hiking in the mountains, or writing these podcast episodes. I can be running through the mountains, and hours can go by before I look at my watch and decide to turn back before darkness hits, or I run out of time, or I can sit down at my desk in the early morning, to write one of these episodes, and find myself still there, and the whole day has gone by. I can easily lose track of time in both these scenarios, and feel exactly what the research supports, that this state of mind “is accompanied with a sense of accomplishment, meaningfulness, and positive mood.”[viii] So what does Grant Bosnick say about flow in his book “Tailored Approaches to Self-Leadership?” He mentions the “father of flow” in the second paragraph, and defines flow as “the mental state of being fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of an activity we are doing. In essence, it is characterized by complete absorption in what we do, performing at the edge of our capabilities, peak performance. In this state, it feels effortless, as if things are flowing together.” (Chapter 5, Bosnick).  Grant mentions that “we are in micro flow all the time. When we look for it, we can ride it into jacked flow. We can train ourselves into flow. And heighten our performance.” (Chapter 5, Bosnick). Now we are talking. I've only noticed flow AFTER it has occurred, and have not been in the habit of training myself into flow, so this is going to be a new practice for me this year. PREPARING FOR THE FLOW STATE: Grant prepares us for flow, just like Friederike, who suggests that we find the right amount of challenge, and then says that “it's something that we make happen; it is not something that happens to us.” (Chapter 5, Bosnick). “Flow depends on our ability to control what happens in our consciousness moment by moment. Each of us has to achieve it on the basis of our own individual efforts and creativity. We are in control of consciousness when we have the ability to focus attention at will, to be oblivious to distractions, and to concentrate for as long as it takes to achieve a goal, and not longer.” (Chapter 5, Bosnick). We have talked about ways to develop our higher faculties of our mind[ix], like our will, on recent episodes, which is one way to help us to focus our attention, moment by moment and block out distractions, and Grant brings us back to chapter 4 on Mindfulness that he mentions helps us to control our attention at will. See how all of these chapters work together? Developing Mindfulness, will help us to strengthen our ability to access the flow state. HOW DOES THIS STATE FEEL? Grant gives some examples from a dancer who describes flow as “your concentration is complete” or a rock climber who says “you are so involved in what you are doing that you aren't thinking of yourself as separate from the immediate activity.” (Chapter 5, Bosnick).  Grant shares that he feels this state while drumming, or designing a presentation saying that “his body and mind are one, working together.” (Chapter 5, Bosnick. When I'm running in the mountains, in this state, it's like me and the mountains are one. I don't see what's around me, just the small area of pathway right in front of me.  Or when I'm writing at my desk, it's just me, the keyboard and the computer screen. All sounds are blocked out, and it's difficult to break me away from the desk, mid-thought. I have to finish writing, or the flow is gone, and my family knows when I'm in this state, and not to knock on the door, which will break this state of deep focused concentration. GETTING INTO FLOW: Grant has a reflection activity to help us to practice getting into this flow state.  He suggests: THINK: When have hours passed by without you realizing it? THINK: When did things just click into place and felt effortless? OBSERVE: Once you know what flow feels like for you, notice the type of activities you were doing to obtain this state in other areas of your life. The Neuroscience of Flow DID YOU KNOW that in flow “as our attention heightens, the slower and energy-intensive extrinsic system (conscious processing) is traded off for the far faster and more efficient processing of the subconscious, intrinsic system?” (Chapter 5, Bosnick). Grant quotes Arne Dietrich, a neuroscientist from the American University of Beirut who says “It's an efficiency exchange of the energy in our brain—trading the energy we normally use for resource-intensive conscious thinking activity for (resource-efficient) heightened attention and awareness. The technical term for this exchange is transient hypofrontality.” (Chapter 5, Bosnick). Grant also explains the changes in our brain waves. “When we are in flow, we transition from the faster-moving beta waves of normal waking consciousness to the slower, deeper alpha waves and even borderline theta waves. Alpha waves are like a day-dreaming mode…theta waves are the ones we experience during REM or just before we fall asleep, where ideas combine in amazing and unique ways.” (Chapter 5, Bosnick). When I got to the part of this chapter where Grant wrote about the neurochemistry of flow, I stopped and remembered Friederike's presentation from 2014 and the graphic I created with the three brain chemicals she listed that were important for getting into flow; noradrenaline, dopamine and aceylcholine. Grant sited the research from Neuroscientists at Bonn University who determined 5 neurochemicals present during this flow state. They found that endorphins (that help with pain and stress relief), norepinephrine which is the same neurochemical Friederike mentioned, noradrenaline (not sure why scientists have two words that mean the same neurochemical…maybe they couldn't agree on this name and so now we've got two words for the same thing (that's released with a challenge), anandamide (that regulates pain, anxiety and hunger) and serotonin (that plays a key role in our mood) that are all present during the flow state. Understanding the functions of these neurochemicals helps me to understand why during this state of flow I don't notice aches and pains I have, hunger and thirst disappears, and I'm happy for hours at a time.  WHAT ARE THE BENEFITS OF FLOW? When you are in flow, I'd say it feels almost dream-like, or trance-like as our brain waves slow down, allowing us to access higher levels of creativity. In Chapter 5, Grant points out that “In a ten-year study at McKinsey, top executives reported being five times more productive in flow.” “Flow helps us to learn faster. Recent research says somewhere between 400% and 500% faster according to research by Advanced Brain Monitoring and DARPA, subjects had a 490% increase in skill acquisition in the state of flow.” “Flow enhances creativity and problem solving. The University of Sydney tested flows impact on creative problem-solving abilities…in a flow state, creative problem-solving increases by 430%” The father of flow, Mike C “Csikszentmihalyi also found, through his research, that the people on earth who have the most flow in their lives are the happiest people on Earth.” “When we are in flow we forget the unpleasant aspects of life.”   I knew that the flow state was powerful, but until reading the research that Grant put into this chapter, I didn't realize just how powerful the flow state really is. Now I'm thinking I want to use this state to make life more enjoyable and help me to develop new skills at a faster rate. HOW TO GET INTO FLOW You'll have to read chapter 5 for all of Grant's tips. I liked his tips on Getting into Flow Through Mental Stimulation, since this is what I'm doing while writing this episode. I've been sitting at my desk, writing this episode since early this morning, and I just looked at the time and it's well into the afternoon. I've been in flow, writing for at least five hours. How can I use Grant's Tips to ride myself into what he calls “jacked flow” that will help me to 5x my productivity and accomplish more with less effort? Grant suggests: PICK A GOAL: Think of whatever it is you are working on a decide on the goal. Finish the presentation, or write the proposal or for me, finish writing this episode so I can record it tomorrow. PRIME YOUR BRAIN FOR FLOW: Next he suggests bringing in mindfulness, that takes us back to our last episode where we learned about PQ reps. Use mindfulness to filter out your distractions and maintain control with your attention. I found it does help to let others around you know you've blocked off a time where you cannot be interrupted. THINK ABOUT THE BENEFIT OF THE GOAL: Why do you want to complete the thing you are working on. For me, with each podcast episode I write, record and release, it helps me to not only implement these new ideas into my own life, but I know I'm gaining skills that help me far beyond the content. Hosting this podcast, writing and recording these episodes, helps me to improve my presentation skills, communication, which improves my overall levels of confidence, let along what I'm gaining from implementing these ideas myself. What benefits do YOU receive from whatever it is that YOU are working on? PUT YOURSELF ON THE EDGE: Ask yourself, is this challenging me? If it's not, it might not get you into the flow state. If it is, then keep working, and see how far you can get. How long can you stretch your flow state. REVIEW AND CONCLUSION To review and conclude this week's episode #326 on “The Neuroscience of Flow” we asked the question: DID YOU KNOW THAT “When we are in flow, we transition from the faster-moving beta waves of normal waking consciousness to the slower, deeper alpha waves and even borderline theta waves” and “we are five times more productive in this state.” (Bosnick, Chapter 5).  We reviewed an early episode with Friederike Fabritius where she taught us about Peak Performance and How to Create Flow in the Workplace. We dove deep into how to prepare for the flow state, what it feels like, urging us all to think about WHEN we access this state ourselves. We looked into The Neuroscience of Flow, the neurochemicals that are present in our brain during flow, with some additional ones that were new for me. We covered the benefits of flow, that opened my eyes to how important this brain state is for workplace productivity, creativity and innovation. The research from McKinsey mentioned productivity soared by 5x while using the flow state, making me decide it was time to work on inducing flow more often in my work week. We ended with 4 STEPS to getting into “jacked flow” as Grant calls it, to give ourselves 5x more productivity, with less effort. Grant tells us to: PICK A GOAL: With what we want to accomplish is this state. PRIME YOUR BRAIN FOR FLOW: By using PQ reps from our episode on Mindfulness, and blocking out all distractions. KNOW THE BENEFIT OF THE GOAL: Which takes us back to the deeper meaning of “why” we do what we do. PUT YOURSELF ON THE EDGE: You must be challenging yourself. This made me think of something my mentor Bob Proctor would say all the time. He'd say “If you aren't sitting on the edge, you're taking up too much space” and I used to think about this. What exactly does he mean? Don't slouch in our chairs? He meant always lean in, take on difficult, challenging work, or you are wasting valuable time.  It's here I want us to think back to where we began on the map of Grant's Tailored Approaches to Self-Leadership.  REVIEW Chapters 2, 3, 4 EPISODE #323, Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? REFLECT: What are you doing today to gain the momentum needed to reach NEW and HEIGHTENED levels of performance? EPISODE #324, Chapter 3, “The Neuroscience of Inspiration” ✔ Uncover WHO or WHAT inspires you. ✔ Learn what happens to our brain when we are inspired (by a person or a thing). ✔ Apply the Neuroscience of Inspiration to our life in 3 steps: WRITE, THINK and LEARN to Level Up Our Results in 2024. REFLECT: How are you using people or places that inspire you, to take your results to greater heights? EPISODE #325 Chapter 4 “The Neuroscience of Mindfulness” ✔ A review of our past episodes where we covered the topic of Mindfulness. ✔ Defining Mindfulness and where many people begin their practice. ✔ Putting Mindfulness into practice using PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine, to build our mental muscles over time. ✔ My challenge to you to keep working on Mindfulness for improved productivity in our personal and work lives. REFLECT: Where are you in your Mindfulness Journey? Which leads us to connect the dots to chapter 5 on The Neuroscience of Flow. REFLECT: When do you experience this brain state, and how can you use it intentionally to reach 5x your usual levels of productivity in your work life? With that thought, I'll close out this episode, with a quote from the “Father of Flow” Mike C, who reminds us The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen. No one is going to do this work for us. I'll see you next week for our review of Chapter 6 on Physical Health. See you next time. REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 on “The Neuroscience of Mindfulness”  https://andreasamadi.podbean.com/e/insight-from-grant-bosnicks-tailored-approaches-to-self-leadership/   [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Friederike Fabritius on “The Recipe for Peak Performance”  https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/   [v] https://www.cgu.edu/people/mihaly-csikszentmihalyi/   [vi] IBID [vii] Achieving a flow state by Allaya Cooks-Campbell March 7, 2022 https://www.betterup.com/blog/flow-state   [viii] The Neuroscience of Flow: Involvement of the Locus Coeruleus Norepinephrine System by Dimitr van der Linden et al Published April 14, 2021 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.645498/full   [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #294 “Beyond our 5 Senses and Using the Six Higher Faculties of the Mind”  https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/  

Are you going around making excuses for your life? Are you telling people that you're not ready yet when opportunities come along? Or that you don't know what to say? Or who to say it to? Maybe you need to flip the switch. Maybe you need to get Rich Mode Activated. Go to https://clintxmorgan.org/therichmysticman to book a call with Clint to see if you're a fit for the next Rich Mystic Man Retreat! Today Clint is sharing how he shook off his New Year's lethargy and has learned the how and why of turning it ON so that you can get focused and motivated to go crush your dreams.The major spinoff here is that when you adopt an attitude of gratitude and positivity, you will start to attract like-minded people and opportunities will surely come your way.Learn about applying Movement, Manifestation, and Momentum to your hustle and open your mind to the idea of attending the next Rich Mystic Man retreat where Clint will be focusing on leadership, sales, money, marketing, and mindset. It's time to get Rich Mode Activated. Flip the switch now and dial in, you legend. "The big thing that I focus on is the inner game. How can I get my energy right? How can I be a clear vessel? How can I be vibrant in my health?" ~ Clint X MorganIn This Episode:Getting RICH MODE ActivatedHow to Get 100% Commitment to Getting the ResultsHow does someone else's positive energy make you feel?Getting into the habit of Relentless, Courageous ActionDeveloping an Attitude of GratitudeMovement, Manifest, MomentumFinding people to start having conversations withTalking about your goalsWhat you can learn at a Rich Man Retreat Becoming a good example of someone who is inspiredAnd more!Resources: Wish (boardgame) - Wish | Board Game | BoardGameGeekConnect with The Rich Mystic Man: Go to https://clintxmorgan.org/therichmysticman to book a call with Clint to see if you're a fit for The Rich Mystic Man RetreatDM Clint on Insta with the words ‘RIch Man' to find out more about the next retreat.Website - https://clintxmorgan.org/Instagram - https://www.instagram.com/clintxmorgan/?hl=enYouTube - https://www.youtube.com/c/ClintXMorganFacebook - https://www.facebook.com/ClintXMorgan/TikTok:

This episode is sponsored by Resolve. A physician contract review and compensation data company bringing change to physician contracts. Are you looking for another job, or are recruiters seeking you out for opportunities? If you were offered a different job, would you think about taking it? Why, or why not? There's a lot to consider. In this episode of the Finance for Physicians Podcast, Daniel Wrenne talks about whether to accept another job. It can be difficult to make a decision and navigate your priorities as an in-practice physician.  Topics Discussed: • Temptations: Financial aspect—try to not first look at the money/compensation • Values and Goals: What's most important? Family, work/life balance, pay? • Coworkers: Who will you work with and for? What kind of lives do they live? • Position: Is it a job you enjoy? Are the pay/benefits decent? What are the hours? • Student Aid: Confirm if the employer is Public Service Loan Forgiveness qualified • Insurance Coverage: Are malpractice insurance and tail coverage provided? • Employment Law: Hire a consultant or employment attorney to review contracts LINKS: www.WrenneFinancial.com

Dive into the deep corners of mindfulness and neuroscience in this captivating episode of the Neuroscience Meets Social and Emotional Learning Podcast. Join us as we delve into Grant Bosnick's insightful book, 'Tailored Approaches to Self-Leadership' while exploring the neuroscience of mindfulness. In episode 325, we introduce you to PQ Reps, a robust method to build mental muscles for better mental resilience and executive control over daily distractions. Unpack how to effectively apply neuroscience to amp up your mindfulness practice and make noticeable progress over time. Learn about the impressive benefits of incorporating PQ Reps into your routine, from the perspective of Positive Intelligence founder Shirzad Chamine. Enhance your understanding of concepts such as Lewin's field theory, the practice of setting concrete goals, and the neuroscience of inspiration. You will find out how to effectively use your mind to create your future by design instead of letting it happen by default. Whether you're seeking to deepen your existing mindfulness practice or exploring ways to kick-start one, this episode offers practical guidance backed by science. Remember, every giant leap begins with a small step. Start today with the PQ Reps and set yourself up for a more mindful 2024. In this 18-week Series, we will cover: ✔ Powerful tactics from this NEW award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels. EPISODE #325 Chapter 4 “The Neuroscience of Mindfulness” ✔ A review of our past episodes where we covered the topic of Mindfulness. ✔ Defining Mindfulness and where many people begin their practice. ✔ Putting Mindfulness into practice using PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine, to build our mental muscles over time. ✔ My challenge to you to keep working on Mindfulness for improved productivity in our personal and work lives. On today's episode #325 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321.[i]  During this interview, I told Grant that his book contained a thorough and deep overview of the Neuroscience of Self-Leadership, and I felt like each of the 18 chapters could be covered in 18 weeks, for all of us to gain a better understanding of the application of the science he picked out for each chapter. So I decided to cover EACH chapter here, with a map towards our progress over the next 18 weeks, and to set our season theme to the Neuroscience of Self-Leadership that will be our focus until June of this year. Today we will be looking at Chapter 4 of this book on “The Neuroscience of Mindfulness.” This is a topic that scored on the MEDIUM side of urgency for me, (ORANGE) on the Leadership Self-Assessment.[ii]  I hope that you have taken your self-assessment[iii], so you can follow along with your most urgent to least urgent areas of importance with your year. This area surprised me a bit, because I think Mindfulness is a huge part of my day. It's something that I spend time doing every morning, or else it's noticeable to me that I've missed it. Then I looked back over all the episodes we covered starting with some of our early episodes when I was just learning the ropes with interviewing guests. We started covering mindfulness on EP #25[iv] with Mick Neustadt, a mindfulness expert, to EP #28[v] with Dr. Dan Siegel, the well-known clinical professor at the UCLA School of Medicine, on his concept of Mindsight that he said was the basis for social and emotional intelligence.  Then on EP #60[vi], we covered Dr. Siegel's' Wheel of Awareness Meditation, and the insights I gained from practicing the 3 segments he has created over a two-month period, and then into Dr. Dawson Church's Bliss Brain Meditations[vii] that still sits as our MOST watched YouTube interview[viii] from December 2020 on The Science Behind Using a Meditation Practice. It feels like yesterday, but it was 2 years ago that we met with psychologist Darshan Pindoria for EP 266 on “Bringing Mindfulness and Meditation to Our Daily Lives.” So what does Grant Bosnick say about mindfulness in his book “Tailored Approaches to Self-Leadership?” He opens up chapter four by talking about the benefits of mindfulness to help us to gain more “executive control” over our daily distractions. I like how he asks “What is Mindfulness?” and lists the many definitions on the topic that talk about this practice as a “mental state achieved by concentrating in the present moment” to “creating a feeling of calm” to “a moment-to-moment awareness of one's experience without judgement.” Then he did not miss the father of mindfulness, who we've quoted often on this podcast, especially after I took his Masterclass, Jon Kabat-Zinn who gently reminds us that mindfulness is “an awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” Bosnick shares that “it seems to be a mental state AND the practice of reaching that state” and he likens it to the Jedi's Mind from the movie series Star Wars. He says “It's like the force.” Now I think I saw Star Wars when I was a kid, and knew about “the force” but had to look up the meaning as it's been a few years. Bosnick reminds us that in the original Star Wars, Obi-Wan Kenobi told Luke Skywalker “Well, the force is what gives a Jedi his power. It is an energy field created by all living things. It surrounds us and penetrates us: it binds the galaxy together.” (Ch 4, Bosnick). Now for someone who hasn't watched Star Wars since childhood, this sounds a lot to me like content we cover on this podcast, specifically our Science of Getting Rich Series[ix] where we talk about the fact that “there is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates and fills the interspaces of the universe.” (Wallace D. Wattles, SGR, The Syllabus). Or, our interview with Dr. Konstantin Korotkov, from EP 307[x] where we learned about the energy field that surrounds our body. Bosnick reminds us that the movie warned us to “Remember, a Jedi's strength flows from the Force. But beware: Anger, fear, aggression—the Dark Side, are there” so we learn to keep our emotions in check, by practicing mindfulness. PUTTING MINDFULNESS INTO PRACTICE: BUILDING OUR MENTAL RESILIENCE OVER TIME Bosnick tells us that “in order for us to be mindful, to focus and keep focus, we need to have “executive control” over our attention.” (Ch 4, Bosnick) and I'll add that we will all be at different levels of being able to “block out” our distractions. I remember the first time I laid down, and tried to listen to a guided meditation in the early days of learning this practice, and is all I could hear was my kids running around, when they were little. There was no chance I was going to be able to focus back then, but I just kept trying. I can say that one day, I noticed, that I could be sitting somewhere busy, like an airport, and am now able to block all outside distractions in order to go within. Wearing certain headphones has definitely helped with this. But this didn't come easily to me. I hear many people say “yeah, I gave up trying to meditate, it just doesn't work for me.” Other than telling you to sit there and listen to whatever meditation program you connect with, and keep trying, I don't have a strategy for HOW to build your mental muscles either, or how to build the resilience that comes over time, or how to take your meditation practice from the comfort of your home, where you begin, to your busy work day, when you need it the most. But Grant Bosnick does and he introduces us to New York Times Best Selling Author, Shirzad Chamine's strategy[xi] that guarantees we will quiet our mind over time. Bringing in the science to Mindfulness, DID YOU KNOW there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine[xii] that builds our mental muscles over time? PQ Reps stand for “positive intelligence quotient repetitions” (Ch 4, Bosnick) “and they are small, laser-focused exercises that consciously and purposely deploy our attention to one specific sensation.” These exercises are a way to train your brain in the same way that you would if you were meditating, giving you all of the benefits we are talking about with this practice. Shirzad Chamine discovered PQ Reps when he was looking for a way to build mental resilience for people who struggled to begin a mediation practice. Through fMRI scans, he could see that by activating a certain part of the brain, the PQ Area, in 10 second intervals, by taking your index finger and rubbing it on your thumb, while focusing on the sensation of this feeling, they could see that this PQ area in the brain was slightly activated, while the survival part of the brain was slightly quieter.[xiii] HOW DO WE PRACTICE PQ REPS? By rubbing your finger and your thumb together, involving your any of your 5 senses for 10 seconds. I suggest involve the sensation of touch, and notice what it feels like to touch the top of one finger on the ridges of the other. By doing this, you are shifting your attention to your body and focusing on the sensation. It's a lot like Dan Siegel's Wheel of Awareness practice that has you focused on one body part at a time (from head to toe) and feeling the sensation of your thoughts as it goes from one body part to the next. Who knew I was practicing PQ Reps while doing Dan Siegel's Wheel of Awareness Meditation and improving my mental fitness? It really does help to understand the science behind developing a mindfulness practice, so you can continue to strengthen yours. Shrizad Chamine recommends that if we want to use PQ Reps to build up this part of our brain, that we should do this practice for 12 minutes/day or 136 reps/day. To put this into perspective, Dan Siegel's Full Wheel of Awareness practice[xiv], is 37 minutes in length. Visiting his website that I've linked in the show notes, you can see this one, as well as a shorter one, and a NEW one on the Plane of Possibility. REVIEW AND CONCLUSION To review and conclude this week's episode #325 on “The Neuroscience of Mindfulness” we asked the question: DID YOU KNOW there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine[xv] who used fMRI scanners to discover that by doing these PQ Reps we can actually build our mental muscles by activating this PQ Region in the Brain?  For those who have a mindfulness practice in place, putting PQ Reps into practice helps to reaffirm the benefits that comes along with building your mental muscles, and for those who have found it difficult to begin a mindfulness practice, PQ Reps is a proven way to bridge the gap for you to begin. HOW DO WE PRACTICE PQ REPS? By rubbing our finger and thumb together, and involving any of our 5 senses for 10 seconds. I suggest that we feel the touch of our fingers on each other. By doing this, we are shifting our attention to our body and focusing on the sensation. It is this activity, that build us the PQ Area of our brain, while the survival part goes quieter. If you next listen to Dan Siegel's Wheel of Awareness Meditation you will see how Dr. Siegel's Mindfulness Practice is essentially teaching you to do PQ Reps involving every part of your body and feeling the sensations from your head to toe. Start small, practicing PQ Reps one day at a time, and eventually you will learn to focus your attention for longer periods of time, building your mental muscles and resilience in the process.   With each lesson we cover in this review of Grant Bosnick's Tailored Approaches to Self-Leadership, I'm hoping to show us how we can gain the momentum needed to activate Lewin's Field Theory, (remember from Chapter 2 on goals, EP 323[xvi] that place where we gain momentum and suddenly, life becomes easier. The resistances fades away, and our goals or whatever it is we are working on, are not far off in the distance, but they are within our reach. Then I'm hoping that we have a clear understanding of Chapter 3, EP 324[xvii] on The Neuroscience of Inspiration where we became clear with WHO or WHAT inspires us. This is when we know we can use our MINDS and understanding of our BRAIN, to turn MIND into MATTER, and create our own futures by design, rather than let them happen by default. I suggest using the MAP that Bosnick created to check off when you think you have integrated each skills into your daily life. In Chapter 2 on Goals, do you see how to gain the momentum needed for your success this year? In Chapter 3 on Inspiration, do you know WHO or WHAT inspires you, and are you using this knowledge for motivation? And now in Chapter 4 on Mindfulness, where are YOU in your mindfulness practice? Does this understanding of PQ Reps help you to build up the PQ area of your brain? Can you do a few reps in the day, until you build up to 12 minutes a day like recommended for this part of the brain to see the changes we all seek? I hope you have found this episode on Mindfulness helpful for sharpening your mindfulness practice, if you have one, or looking for alternative ways to build one, if you have found the process to be difficult. I can't forget that I wondered how I could improve my own meditation practice early last year, so we dove deep into The Silva Method, covered in 4 PARTS, that we just reviewed on EP #322[xviii] as our most downloaded series in 2023. The point of this episode today is that we learn to improve Mindfulness in our day to day life, not just for more “executive control” but to think beyond this. Jose Silva reminds us that “Once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” Remember that some of the leading experts in the world have used Mindfulness (from The Silva Method) for outstanding results.   ✔ A marketing company used it to create 18 new products. ✔ 14 Chicago White Socks players used it to boost their scores. ✔  Celebrities have used it and credit Jose Silva for improving their focus and creativity. ✔  Colleges and universities have used it to help students study less, but learn more. If you are not using your mind to its fullest potential, don't worry, awareness is the first step. Start small today, and you'll be miles ahead in 2024, than you've ever been! I'll end with a quote to highlight the self-awareness we will build once we've implemented this lesson into our daily life, since our goal with this 18-week series is to help each of us to become more self-aware. “To know yourself, you must sacrifice the illusion that you already do.” — Vironika Tugaleva And I'll see you next week for an interview, and the week after that with Chapter 5 on Flow. REVIEW Chapters 2, 3 EPISODE #323, Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? ✔ 3 STEPS for Applying Field Theory into our Daily Life to Reach Heightened Levels of Achievement in 2024. EPISODE #324, Chapter 3, “The Neuroscience of Inspiration” ✔ Uncover WHO or WHAT inspires you. ✔ Learn what happens to our brain when we are inspired (by a person or a thing). ✔ Apply the Neuroscience of Inspiration to our life in 3 steps: WRITE, THINK and LEARN to Level Up Our Results in 2024. RESOURCES and OTHER EPSIODES ON MINDFULNESS Neuroscience Meets Social and Emotional Learning Podcast EPISODE #154 https://andreasamadi.podbean.com/e/author-and-film-producer-tom-cronin-on-the-portal-book-and-movie-how-meditation-can-save-the-world/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #170 https://andreasamadi.podbean.com/e/cognitive-neuroscience-researcher-john-harmon-on-our-brain-and-mind-under-pressure/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #25 https://andreasamadi.podbean.com/e/mindfulness-and-meditation-expert-mick-neustadt-on-how-meditation-and-mindfulness-changes-your-life-results-and-potential/   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Dan Siegel   https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/   [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #98 with Dr. Dawson Church  https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/   [viii] Dr. Dawsom Church on “The Science Behind Using Meditation” https://youtu.be/bH8yVKHjFN4   [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #314 PART 1 The Science of Getting Rich Book Review on Prosperity Consciousness  https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/   [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #307 https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/ [xi] Shirzad Chamine Quieting the Mind https://www.youtube.com/watch?v=dDOqPrfNaq0 [xii] Shirzad Chamine https://www.positiveintelligence.com/about/   [xiii] Shirzad Chamine Quieting the Mind https://www.youtube.com/watch?v=dDOqPrfNaq0   [xiv] https://drdansiegel.com/wheel-of-awareness/   [xv] Shirzad Chamine https://www.positiveintelligence.com/about/   [xvi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [xvii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 on “The Neuroscience of Inspiration”   https://andreasamadi.podbean.com/e/a-self-leadership-series/   [xviii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #322 with “Transforming Minds and Paving the Future: A Review of The Silva Method” https://andreasamadi.podbean.com/e/transforming-minds-and-paving-the-future/      

Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning podcast! Today we are diving into episode 324, where we continue our transformative 18-week Self-Leadership series. We explore the riveting application of practical neuroscience and uncover how it influences our daily life, productivity, and overall well-being. In this episode, we delve into the third chapter of Grant 'Upbeat' Bosnick's book, focusing on the Neuroscience of Inspiration and Motivation – a topic that scored highest in my self-assessment. Grant emphasizes the importance of self-motivation and inspiration in propelling us towards our goals, and we explore how these elements chemically affect our brains. Discover the powerful role inspiring stories and images play in our lives, producing neurochemical oxytocin (facilitating feelings of trust) and dopamine (associated with motivation and reward). Learn how the individuals, places, or things that inspire us can connect, rewire our brains and form new ideas through the process of neuroplasticity. This episode aims to provide listeners with practical steps to integrate the neuroscience of inspiration into their lives. Identify the individuals and factors that inspire and motivate you, visualize the chemical reactions occurring in your brain during moments of inspiration, and finally, understand the implication of this knowledge on a deeper level. Join us as we continue our journey of self-discovery, blending neuroscience with everyday practices to reach unparalleled heights in productivity and performance, creating a future by design, not default. EPISODE #323, Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? ✔ 3 STEPS for Applying Field Theory into our Daily Life to Reach Heightened Levels of Achievement in 2024. EPISODE #324, Chapter 3, “The Neuroscience of Inspiration” ✔ Uncover WHO or WHAT inspires you. ✔ Learn what happens to our brain when we are inspired (by a person or a thing). ✔ Apply the Neuroscience of Inspiration to our life in 3 steps: WRITE, THINK and LEARN to Level Up Our Results in 2024. On today's episode #324 we continue with our 18-Week Self-Leadership Series based on Grant ‘Upbeat' Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321.[i] During this interview, I told Grant that his book contained a thorough and deep overview of the Neuroscience of Self-Leadership, and I felt like each of the 18 chapters could be covered in 18 weeks, so I decided to set our season theme to the Neuroscience of Self-Leadership that will be our focus until June of this year. My goal with EACH of these next episodes, covered over the next 18 weeks, is that the application of the neuroscience within each lesson, will change us in some way, create new meaning, giving us NEW AHA Moments, open up NEW portals of creativity, that we can use to accelerate our results in 2024. Before we do this, I highly encourage you to take your own Leadership Self-Assessment so you can see which chapters of Grant's book come out for you as GREEN or important to focus on now, which chapters are ORANGE and not as important, and which ones for you, came out as RED, and lower priority. As we go through these lessons, just keep an open mind to what it is that you might learn from these three areas. Take note of AHA Moments of learning- from each lesson. Did something jump out at you as important in an area that was of lower priority? (RED) Be sure to circle, or write out the NEW learnings from these lessons that you will put into action to improve your results this year. Remembering that it's not just thinking in a certain way that will change our results, but we've also got to take action with what we learn. Whatever concepts we learn within each chapter, I hope that the science gives you something NEW to help you to THINK DIFFERENTLY this year, and move you to greater heights with more momentum like we learned from Kurt Lewin's Field Theory last week. For today's episode #324, we will be looking at Chapter 3, “The Neuroscience of Inspiration and Motivation” which came out as my highest scoring area on the Self-Assessment Quiz. Grant opens up Chapter 3 by saying “we cannot motivate others; we can only inspire them. Motivation comes from within. Inspiration can come from anywhere—within us, around us and through us.” (Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Next, he says that “inspiration is moving people, or being moved ourselves, to be excited about achieving something. It's about seeing or doing things differently, or changing our thinking, feeling or who we are, now and for the future.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). I'm looking at this chapter, as one of the positive forces that can help us to gain momentum towards our goals, thinking about Kurt Lewin's Field Theory from our last EP 233.[ii] Using motivation (that comes from within) and inspiration to drive us towards our goals, I'm hoping this chapter will help us to uncover some new ideas that we can use to push us forward, and help us to gain that feeling of momentum as we are in pursuit of our goals. Grant asks us to think about what inspires you? People or things? I find inspiration in both and use ideas from other people to help me to write these episodes, while also can gain inspiration from nature, or being near beautiful places, and buildings. Who inspires you? What inspires you? Next, think about why this person or thing inspires you. Does it give you more hope for the future, or help you to see things differently? What else comes to your mind when you think about people or places that inspire you? The Neuroscience of Inspiration DID YOU KNOW “that inspiring stories and images produce oxytocin in our brain? Oxytocin is the neurochemical that facilitates feelings of trust. Inspiration also produces dopamine in our brains (Ashby et al., 1999, Depue and Collings, 1999) which is a neurochemical associated with motivation and reward.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Think about this for a minute. Those people who inspire us, we will tend to trust more, because of the neurochemical oxytocin that was released into our brain. We covered the Neuroscience of Trust on EP #206[iii] right before our interview with Greg Link, who wrote a book on this topic with Stephen M.R. Covey (the son of the late Dr. Stephen R. Covey) called Smart Trust: The Defining Skill That Transforms Managers into Leaders.[iv] Dr. Stephen Covey would say that “Trust in the highest form of human motivation. It brings out the very best in people. But it takes time and patience.” We also learned that trust “frees up the brain for other activities like creativity, planning and decision-making”[v] which to me shows on a brain level why “the act of extending trust is an act of leadership.” (Stephen M.R. Covey). Then we can look at inspiration that produces dopamine in our brain, and is associated with motivation and reward, so people and places that inspire us, can also motivate us, magnifying the trust we feel, and lead us forward. AHA Moment of Learning! Does the Neuroscience of Inspiration give you a whole new outlook on certain people and places in your life? Does it help you to understand yourself on a deeper level? Maybe you wondered “what about this person or place motivates me?” or “Why do I feel trust towards one person, and not another?” I do believe that trust is a feeling that can be felt, since everything going on inside is expressed on the outside. You can see and feel these vibrations and frequencies that we covered in depth with David Wong[vi], and frequencies don't lie. I agree with Dr. Stephen Covey that this trust we feel through inspiration is “a performance multiplier which takes your trajectory upwards, for every action you engage in, from strategy to execution.” I think it's interesting to see how the chemicals in our brain draw us towards certain people or places, connected to whatever it is that inspires us. Wait there's more! Grant goes on to explain that “the concept of neuroplasticity underpins inspiration” and that “Neuroplasticity is the brain's ability to form new connections and reorganize itself as a result. Through inspiration, our brain is literally restructuring itself as we connect ideas together to form new ideas. The process of inspiration carves our new pathways inside the brain.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Our brains are literally being changed by people or places that inspire us. They are not only motivating us, but these people and things (like places, or artwork, or nature) rewire our brain, helping us to form new ideas.  If you ask me, this is a key piece of information for us to understand if we want to be more innovative and creative this year, and take our results to new heights. Grant's book, and chapter 3, dives deeper into motivation and inspiration, and crosses into later chapters of the book, but for now, we will end here, as we take The Neuroscience of Inspiration, and see how we can apply it in our own life, to help us to overcome negative challenges, and create the momentum needed to reach heightened levels of performance towards our goals this year. PUTTING THE NEUROSCIENCE OF INSPIRATION INTO PRACTICE: WRITE: Write a list of: Who inspires you, and why? Do you feel trust with this person that could be a performance multiplier? Think about this. Why, or why not? What inspires you, and why? Do you feel motivation from places that we know can rewire our brain and make new neural connections? THINK: Think of your brain being bombarded by oxytocin (the neurochemical that facilitates the feelings of trust) and then dopamine (the neurochemical associated with motivation and reward) and then the NEW neural pathways that are being rewired into your brain with whatever it is that you are drawing inspiration from. LEARN: What does this mean to you? Does it help you to make sense of your world in a new way?  Does this connection to science help to motivate you in a NEW way, perhaps pushing you past some of the obstacles that once held you back? Does this NEW understanding energize you in some way, or give you more self-awareness towards your goals? My goal with these bite-sized chapters connecting Neuroscience and Self-Leadership to our daily practice, is that we begin to see how simple it is to connect an understanding of how our brain works, to our best practices, that we tap into daily, taking us to new heights. Applying the Neuroscience of Inspiration to my life, I can clearly see what's most important to me, why I'm drawn to certain people or places, and how important it is for me to keep learning, and applying what we uncover together on these episodes. REVIEW AND CONCLUSION To review and conclude this week's episode #324 on “The Neuroscience of Inspiration” we asked the question: DID YOU KNOW: “that inspiring stories and images produce oxytocin in our brain? Oxytocin is the neurochemical that facilitates feelings of trust. Inspiration also produces dopamine in our brains which is a neurochemical associated with motivation and reward.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Next, we put The Neuroscience of Inspiration into action in our daily life with 3 steps: STEP 1 WRITE: A list of who or what inspires you, and why. STEP 2 THINK: Of what is happening to your brain when it's being inspired (by a person or thing). It's being bombarded by oxytocin, which is why you will feel trust, and dopamine is released which will motivate you in a new way. STEP 3 LEARN: What does the Neuroscience of Inspiration mean to you? How can you use this understanding to help you to gain momentum towards your 2024 goals, and push you towards higher levels of achievement? Once we have our list of who or what inspires us, and we can imagine the neural pathways in our brain making NEW connections, we just keep learning, growing and moving forward, with NEW momentum, in the direction of our goals. With each lesson we cover, I'm hoping to show us how we can gain the momentum needed to activate Lewin's Field Theory, and suddenly, life becomes easy. The resistances fade away, and our goals or whatever it is we are working on, are not far off in the distance, but they are within our reach. This is when we know we can use our MINDS and understanding of our BRAIN, to turn MIND into MATTER, and create our own futures by design, rather than let them happen by default. I'll end with a quote to highlight the self-awareness we will build once we've implemented this lesson into our daily life, since our goal with this 18-week series is to help each of us to become more self-aware. “The first and best victory is to conquer self” – Plato I hope the Neuroscience of Inspiration has helped you in some way, to move closer to whatever it is you are working on this year. I'll see you next week with Chapter 4 on Mindfulness.     REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 Brain Fact Friday on The Neuroscience of Trust  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-trust/   [iv] Smart Trust: The Defining Skill That Transforms Managers into Leaders by Stephen M.R. Covey and Greg Link Published September 3, 2013 https://www.amazon.com/Smart-Trust-Defining-Transforms-Managers/dp/1451652178   [v] The Neuroscience of Trust https://headheartbrain.com/brain-savvy-hr/the-neuroscience-oftrust/#:~:text=High%20levels%20of%20trust%20are,amygdala%20and%20trust%20decreases%20activation.   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #312 with David Wong on Mastering Your Frequency  https://andreasamadi.podbean.com/e/the-frequency-expert-david-wong-on-master-your-frequency-and-take-control-of-your-personal-professional-life-and-health/  

Welcome back to Season 11 of the "Neuroscience Meets Social and Emotional Learning" podcast. Our host, Andrea Samadi, an author and an educator, introduces a compelling 18-week series devoted to self-leadership, drawing on insights from Grant Bosnick's book on the subject. The series, framed through the lens of neuroscience and psychology, aims to empower listeners onto individual pathways of self-discovery. By building stronger and more resilient versions of oneself, we anticipate a transformation in well-being, achievement, productivity, and success. We lay the foundation of this self-discovery journey by looking within – nurturing self-awareness. It is a revisiting of ancient wisdom, as we echo Aristotle's words, "Knowing yourself is the beginning of all wisdom." In conversation with Grant Bosnick, we ponder upon multiple facets of neuroscience and self-leadership. We hope this series evokes new revelations about our neural circuits, catalyzed by the application of neuroscience embedded in each lesson. Being self-aware, acknowledging and overcoming obstacles, and utilizing the forces that propel us, can transform our performance towards our goals in 2024. To fully grasp these concepts and apply them meaningfully, we highly recommend taking your own leadership self-assessment. Equipped with a nuanced understanding of personal strengths and areas of improvement, we hope to inspire a fresh, empowered approach to thinking and leading in 2024. Concluding with a powerful sentiment from Peter Drucker, "Being a self-leader is to serve as chief, captain, president, or CEO of one's own life"—we welcome you to join us in this journey of self-discovery and self-leadership, underpinned by the magnificent world of neuroscience. On today's episode #323 we will begin our Self-Leadership Series based on Grant ‘Upbeat' Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321.[i] During this interview, I told Grant that his book contained a thorough and deep overview of the Neuroscience of Self-Leadership, that I felt like each of the 18 chapters could be covered in 18 weeks, so I decided to set our season theme to the Neuroscience of Self-Leadership that will be our focus until June of this year. This series will help each of us on our pathways of self-discovery….to get to know ourselves on a deeper level as we build stronger more resilient versions of ourselves in 2024. Since we know that “Knowing yourself is the beginning of all wisdom” Aristotle This is where our podcast began back on episode #2[ii] on Self-Awareness: Know Thyself where we covered 6 Steps for Becoming More Self-Aware back in July of 2019. Remember: Mastering others is strength; mastering oneself is true power” - Lao Tsu While speaking with Grant Bosnick on our recent interview, I let him know that I took his Self-Assessment to leadership that I've linked in the resource section below, and that when I was given my results, I scored very low on some areas where I think I might have answered the questions thinking “I've got this” (in my head) until I actually read his book, and realized there was much more to some of these areas than I thought. So, for the next 18 weeks, we are going to work through the science in Grant's book, and see if we can together, apply the research he's uncovered in his timeless self-leadership principles, to learn something NEW with ourselves, building stronger, more improved 2.0 versions of ourselves with whatever it is we are working on this year. I'm hoping that the science reveals something NEW that you might not have thought of in the past, like we mentioned on PART 4[iii] of our Review of The Silva Method, Dr. Andrew Huberman's research taught us that “when we see something that's truly creative, it reveals something to us about the natural world and about how our brains work. It must reveal something that surprises us” for it to be truly creative. Dr. Huberman explains that “something pops out at us…we see something, feel, or experience something...this reveals something about our brain/our auditory system, creating NEW meaning for us.” AND “when we see, hear, feel or experience something that's truly creative, the way our neural circuits function is changed. When our neural circuits are changed simply by what comes into our eyes, ears, or the way we experience our feelings, there's a release of chemicals like dopamine that make us feel surprised, delighted or excited in anticipation that we will see it again.” (Dr. Huberman) This is my goal with EACH of these next episodes, covered over the next 18 weeks, with the goal that the application of the neuroscience in each lesson, will change us in some way, create new meaning, giving us NEW AHA Moments, that we can use to accelerate our results in 2024. Before we do this, I highly encourage you to take your own Leadership Self-Assessment so you can see which chapters of Grant's book come out for you as GREEN or important to focus on now, which chapters are ORANGE and not as important, and which ones for you, came out as RED, and low priority. Whatever concepts we learn with each chapter, I hope that the science gives you something NEW to help you to THINK DIFFERENTLY in 2024, and move you to greater heights this year. I'm currently in the middle of studying Napoleon Hill's Think and Grow Rich book, with Paul Martinelli who I've be studying this book every year with since 2019, and he is reminding us on a daily basis that in order to change our results, we must learn to think differently. We opened up our review of our 6 PART Series on Think and Grow Rich back in 2022[iv] with a quote from author Grant Cardone that said:  “In order to get to the next level of whatever you're doing, you must think and act in a wildly different way than you previously have been. You cannot get to the next phase of a project without a grander mind-set, more acceleration, and extra horsepower.” Grant Cardone, author of the 10X Rule: The Only Difference Between Success and Failure[v] This reminds me of Dr. Marshall Goldsmith, the World's #1 Leadership Thinker, who wrote the foreword to Grant's book, of his best-selling book, What Got You Here, Won't Get You There.[vi]  I hope this 18-week series will help us to all THINK and ACT differently in 2024, so we can all break through to new heights this year. In this 18-week Series, we will cover: ✔ Powerful tactics from this NEW award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels. For today's episode #323, we will be looking at Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? ✔ 3 STEPS for Applying Field Theory into our Daily Life to Reach Heightened Levels of Achievement in 2024. DID YOU KNOW: there is a force that drives us towards our goals? On page 20 of Grant's book, Tailored Approaches to Self-Leadership, he mentions that “according to Kurt Lewin's Field Theory[vii], a goal is embedded not only in the individual but also exists within the field around the individual. Between us and the target, there is a “drive force” or “drive field” and as we get closer to the target (or the perception of being closer), the strength of the force increases.” When I read this part of the book, I almost fell off my chair. I'm always looking for ways to connect science to age-old principles, and Grant explained something we've been looking at the past year.  We know that our energy field matters whether by the thoughts we are thinking, or the actions that we are taking. We covered this in depth with Dr. Konstantin Korotkov's EP 307[viii] where we bridged the spiritual world with rigorous scientific method. So how can we improve our performance towards a goal, using German-born American social psychologist, Kurt Lewin's Field Theory[ix] that Grant Boswick wrote about in his chapter on Goals? IMAGE: Hand drawn from Kurt Lewin's Force Field Change Explanation[x] I've got 3 STEPS to do this, that go along with an image I hand drew in the show notes. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS: Know that whenever we are moving towards a goal, there will be a force that pushes us down from our current state of attaining our goal, (a negative force) and there's also a force that helps us to change (a positive force). Identify the forces that are pushing you down as you move towards your desired end result. In our schools: it could be limited time to study for a test. In our sports environments: it could be our competition, or whoever is at the top of the league. Finally, in our workplaces: it could be a competitor charging lower pricing, and taking all the business in your area. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS: Recognize that just as there is a negative force pushing us down, there are also positive forces that pushes us up, and can assist us to change. It's this force pushing us up that Grant talks about in his chapter on goals. He says that “the closer we get to our target (or perception of being closer to the target) the strength of the force increases.” (Page 20, Grant Bosnick, Tailored Approaches to Leadership). STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE:   It's here in the diagram where I drew a RED arrow, showing a person moving from their current state, leveling up to a new, heightened level of performance, when there are MORE positive forces pushing us up, than negative pushing us down. BEFORE we can get to our new heightened level of performance, we must overcome the forces against whatever it is we are moving towards, (like by overcoming our competition) and create as many positive forces to help us to move towards our NEW end result. Create a plan for how you will overcome your resistances, while building up positive forces for change (like through study, identifying ways you can improve your mental and physical health so you can use these forces to push up against the negatives, or from understanding your “why” so this internal force drives you when times are difficult.                                                                                           PUT KURT LEWIN'S FIELD THEORY INTO ACTION INTO YOUR LIFE: So how can we use Kurt Lewin's Field Theory to improve our level of performance towards our goals in 2024? We can create our own, built in weapons that will reduce our known resistances (negative forces) and create new habits that will strengthen the positive forces. Grant had us thinking about this “driving force” as we move towards our goals in Chapter 2 of his book. But right now, we are starting a new year, and many of us will be feeling the resistances that comes along with a New Year. What can we do to get to the point where Grant mentions this “powerful feeling” or excitement as our goals can be seen and felt on the horizon? How can we level ourselves up to the RED arrow I drew in the diagram? If we want to DRIVE change in our organization, (in our schools, sports environments, or workplaces) then our driving force for change will need to be stronger than the resistance to change.   IMAGE CREDIT: Force Field Examples[xi] TO APPLY KURT LEWIN'S FORCE FIELD THEORY: Write out the negative forces that impact your work on a daily basis. Write out the positive forces you have in place. Are there MORE positive driving forces than negative? Where can YOU or YOUR organization improve? REVIEW AND CONCLUSION To review and conclude this week's episode #323 on “Using Neuroscience to Level Up Your 2024 Goals” we asked the question “DID YOU KNOW: there is a force that drives us towards our goals?” With this understanding we also looked at the forces that drive us away from our goals. We broke down Kurt Lewin's Field Theory into 3 steps. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS Like our competition or whatever it is that's causing us grief on a daily basis as we are working on our goals. Use the diagram in the show notes to list out what forces hold you back from your goals on a daily basis, so you can see them clearly. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS Like knowing our “why” that Simon Sinek[xii] is famous for teaching, that will help us through difficult times, and then think about the weapons we will build into our day to improve our mental and physical health, giving us more capacity towards our goals. We created our TOP 5 Health Staples[xiii] to move us to heightened levels of performance on a Bonus Episode in 2022, and I'm always looking to improve these. While speaking with Dr. Gregory Kelly, I added a 6th Health Staple for Stress Reduction, and am always looking at what else I can add to build a stronger, more resilient version of myself. STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE:   Once we are clear on the forces that are pushing against us, we can create our own WEAPONS to combat these resistances, helping us to gain that momentum that Grant Bosnick mentioned in his 2nd chapter on Goals. Grant asks us in Chapter 2 to “think about a big goal that you had from the past. When you first started it, how much pull did you feel towards it? Then, as you got closer to achieving it, how much pull did you feel toward it? We can use this pull of “drive force” to propel us as we get (or perceive ourselves getting) closer to our goals. It's a powerful feeling” Grant tells us. I hope that by breaking down Kurt Lewin's Field Theory, it helped to reveal something NEW for all of us that can help all of us to find that RED arrow of heightened achievement, that once we have arrived there, it will be easier for us to keep the momentum going with our 2024 goals. I'll end with a quote to highlight the self-awareness we will build with this lesson. “Being a self-leader is to serve as chief, captain, president, or CEO of one's own life” – Peter Drucker an Austrian American consultant and educator. See you next week for Chapter 3 on Inspiration and Motivation. RESOURCES: Self-Assessment http://www.selfleadershipassessment.com CONTACT grant@grantbosnick.com Website: https://grantbosnick.com/ LinkedIn:  https://www.linkedin.com/in/grantbosnick/ YouTube: https://www.youtube.com/@GrantBosnick Learn more about The Tailored Approach to Leadership Book https://grantbosnick.com/books/ Signature Keynotes and Solutions https://grantbosnick.com/signature-solutions/ FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/    REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #2 Self-Awareness: Know Thyself https://andreasamadi.podbean.com/e/self-awareness-know-thyself/   [iii] Neuroscience Meets Social and Emotional Learning Podcast PART 4 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/     [iv] Neuroscience Meets Social and Emotional Learning Podcast PART 1 of our Think and Grow Rich Book Study https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/   [v] Grant Cardone, The 10XRule https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603   [vi] Marshall Goldsmith https://marshallgoldsmith.com/book-page-what-got-you-here/   [vii]  German American Psychologist Kurt Lewin's Field Theory “Field theory and experiment in social psychology” American Journal of Sociology, 44 (6), 858-96, May 1939   [viii] https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/   [ix] Kurt Lewin's Field Theory https://www.youtube.com/watch?v=HERRi8SktJo   [x] IBID   [xi] https://www.edrawsoft.com/force-field-analysis-examples.html   [xii] Simon Sinek https://simonsinek.com/books/start-with-why/   [xiii] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE on “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/    

Episode 86: Discretion in the Criminal Justice SystemGuest: Autumn Morgan & Keaton WilleThis is the second week of the 2024 spring semester at Heartland Community College and Bingham has a new cohort of students. As students embark on learning about the criminal justice system, they too will learn that social justice and criminal justice go hand in hand, in particular anti-racism. Starting things off will be Autumn Morgan and Keaton Wille. As he instructs this set of students, Bingham will focus on discretion in the criminal justice system which can be a driving force for good and a driving force for prejudice, bias, and injustice. During this episode, Bingham and his students discuss the following: Autumn and Keaton's career pathWhy they enrolled in the courseWhat high school they attendedTheir favorite constitutional rightTheir career goalsWhat is discretionDiscretion as it relates to the criminal justice systemThe 3 major components of the criminal justice systemThe 4 things that brought concern to the criminal justice systemThe first president to declare war on crimeConstitutional rightsShould a felon be allowed to voteShould a felon be allowed to be presidentShould presidents be given complete immunityBlack Lives MatterWhite SupremacyShould marijuana be legalized at the federal levelWhat they'd like to see the Biden administration accomplishYou can listen to the JFA Podcast Show wherever you get your podcast or by clicking on one of the links below.https://dlbspodcast.buzzsprout.com https://blog.feedspot.com/social_justice_podcasts/ https://peculiarbooks.org   Also if you are interested in exercise and being healthy check out the Top 20 Triathlon Podcasts.https://blog.feedspot.com/triathlon_podcasts/

Guests: Preston and Parker Panetti   “If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake and the gospel's will save it. For what does it profit a man to gain the whole world and forfeit his soul?” Mark 8:34-36   Steps for Success: Setting correct goalsWhat are your goals for life? Are you building your life on the rock…or the sand? Evaluating yourselfHonest and thorough self-assessment…often…is important Don't be afraid of asking other wise individuals in your life for their assessment as well Growing your heart, mind, and strengthThis is an ongoing process - once the seed of success is planted, you need to allow it to grow and mature Look to grow and mature in all aspects of your life, don't allow the Enemy to get you to become one-dimensional Building strong communityThe Enemy wants you to be isolated and alone - look to build a strong community of wise counsel Remember friends are people who tell you the most truth, who seek your best even if it costs them! Inviting wise counselLook for constructive criticism, words of wisdom and correction may sting for a minute, but will be sweet in the long-run Inviting wise counsel means that you have to ignore unwise counsel - be careful who you let speak into your life Discipling younger believersEveryone needs a “Paul” to pour truth into them…and a “Timothy” to pour truth into! If you don't have that “Paul” at this moment, at least find a “Timothy” to pour into Reaching lost peopleOne of the greatest motivations for growth and maturing is having to answer the questions of others Don't be so focused on your own journey that you forget to take others with you! Expanding your heart, mind, and strengthEven Jesus grew in wisdom, stature, and in favor with God and with man (Luke 2:52) - and so should you! If you're not expanding…your probably shrinking   T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website. Huge thank you to Jared Wood for allowing T4M to use his music in our intro and outro selections.

Webinar Description:Most dentists don't plan to fail. They simply fail to plan.Starting the year with clear intentions and actionable goals is pivotal for the growth and success of your dental sleep medicine (DSM) practice. Many dental professionals dive into sleep medicine equipped with impeccable clinical skills but often find themselves adrift when it comes to transforming these skills into tangible growth metrics.How can you bridge this gap?Set objectives that go beyond clinical measurements?Target patient conversion rates, collection values per patient, and consistent referrals?Michael Cowen, with two decades of unparalleled experience coaching sleep practices to enduring profitability, is here to guide you.He understands the intricacies of translating high-level visions into actionable strategies. This webinar will not only help you draft an inspired vision statement but will also offer tools and insights to ensure your entire team is aligned with this vision.In this webinar Michael explores:Building on the FAST GoalsEstablishing a Big Hairy Audacious Goal (BHAG) for your DSM practiceRecognizing and avoiding pitfalls that can derail your progressCrafting a detailed roadmap to your sleep business growthExplore consistent progress tracking for realizing your goalsWhat do you get from this experience?The tools to draft a compelling vision statement for your practice.Strategies to foster team alignment with your overarching goals.Comprehensive understanding of the key metrics that define your progress.A plan to pivot and recalibrate based on real-world feedback.Meet the Speaker! Starting his sleep medicine journey in 2003, Michael Cowen has witnessed the field from myriad perspectives - as a pediatric sleep technician, a savior of his daughter from OSA, a collaborator with physicians, a builder of sleep centers, and an expert in sleep medicine technology. His company, Awaken2Sleep, founded in 2015, embodies his passion and commitment to the field by offering invaluable coaching, training, and sleep testing services to dental practices eager to elevate their game. Join Michael this January to kickstart a transformative year for your DSM practice.Thank you to our sponsors for making this education possible:Nierman Practice Management, Dental Sleep Profits, ProSomnus Sleep Technologies, Kettenbach Dental, United Credit, and Sleep Apnea Leads

In this week's episode, Pastor Darius and Bri discuss:Their New Year traditions and 2024 goalsThe importance of inviting God to lead your goal-setting and plansHow gumbo relates to being obedientThe balance between discipline and grace when going for your big goalsWhat celebrating the right way can do for your faithA practical tool to evaluate where you are in your walk with the Lord and how to actually take steps towards growth

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her process for creating SMARTEST goals and has a Goal Tracker PDF for you to follow along with. Learn a new way to approach goal setting + receive tools and tips to support you in the journey!  Download the Goal Tracker PDF here. Episode Highlights: A new approach to goal setting + creating a new year planHow to create a long-term vision with short-term goalsMonthly check-ins + shifting your goals along the wayThe importance of accountabilityCreate your goals with me LIVEWhat are SMARTEST goals?Tara's 2024 GoalsWhat are your barriers? Watch this episode on YouTubeIf this episode resonated please leave a rate & review and share with friends!  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

This month's topic is Working for Free and in this episode, we are diving into Planning Styled Shoots for your wedding business. We talk about - > The purpose of participating in a styled shoot> How to be selective in what styled shoots to participate in> Why are styled shoots so valuable to vendor networking> How to update your portfolio or feature new products/servicesListen all the way through for the tangible SWAG at the end of every episode on the 3 things you can start implementing into your business today! Spoiler alert ;) - here's the list… Remember your appearance is a representation of your business and people do judgeDetermine if the shoot are for general style or specifically for marketingGo into your photo shoot with 3 top goalsWhat is the lasting penny?Tune in next week where we are starting a new monthly topic Websites , up next we are diving into Wedding Business Website Must Haves For BTS between episodes: follow us on Instagram: @theweddingsassholesRate, Review, Follow and Share this episode with a friend! Thank you to our show producer and sponsor Sol Rise Entertainment. For all of your music entertainment needs please visit them at http://www.solrisellc.com/Need help? Email co-hosts Shannon Tarrant & Vanessa Negron at TheWeddingSass@gmail.com Where to find Margaux: mx@hrmnycreative.com https://hrmnycreative.com/https://www.instagram.com/harmonycreative bit.ly/styledshootresources 

There are 4 things you need to believe about yourself and your future if you want to meet your goals as an ambitious working mom. Your goals, the things you want in life, are not going to just happen by chance…it is the belief in them happening and how they will happen that makes achieving them inevitable. Today is part 4 of a 4-part series on the thoughts that you have about yourself and in this episode I am focusing on the thoughts that you have about your future and how important those thoughts are to you achieving all of the goals and dreams that you have for your life. Topics in this episode:Why you want to control your mindBelieving your goals are possibleWhy you are worthy of your goalsWhat it means to hold your goals with open hands Show Notes & References: Episode references:Episode 124: Part 1: Thoughts about your marriageEpisode 125: Part 2: Thoughts about your workEpisode 126: Part 2: Thoughts about you as a momClick here to book a free call where we will talk about the tools and strategies to re-train your brain so that your goals of ambition and balance become inevitable: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

Food brings people together – for thousands of years humans have come together over food to celebrate and to grieve. Working with some of the biggest food brand industries locally, Alissa Partee brings two core beliefs to her leadership role as Chief People Officer at Restaurant Technologies: lead with love and clarity. In this episode, host Chris Dardis explores with Alissa:The number one mistake business leaders make in employee and system development How to build a high-performing team that achieves the business' strategic goalsWhat an HR team needs to know about being in a workplace that drives business“I want somebody to be able to say 20 years from now, I was able to do something better for my family or my community because of the environment that I was placed in and supported in. And so whatever I can do to contribute to somebody else's success or ability to give back or do something that they hadn't been able to do.” -Alissa ParteeConnect with AlissaConnect with Versique

If you are a pre-licensed therapist who wants to establish a successful private practice, today's podcast episode is just for you! I hear so many pre-licensed therapists talk about post-licensure life as if it was some magical place where all their current problems suddenly disappear. While there are some perks to being a licensed therapist, you might be surprised to learn that things won't change as much as you think.The truth is that there are many things you can start doing today to become a successful private practice therapy owner and I'm here to support you along the way. In this episode, I'm sharing five things you can spend your time and energy on right now to make your post-licensure fantasy your pre-licensed reality!Topics covered on this episode:Changes you can expect after you become a licensed therapist.A misconception that your boundaries, money mindset, clients, and other aspects of running a business will change as soon as you get licensed.The steps pre-licensed therapists can take toward their post-licensure goalsWhat is a "money buddy" and why you should have oneReframing your mindset about learning new skills as a business owner.The benefits of exposing yourself to business owners in other industriesHow to practice saying no and start asking for what you want.The mistake that many pre-licensed therapists make (spoiler alert: I did it too)The different services you can offer as a pre-licensed therapist.Connect with Felicia:Instagram: @the_bad_therapistWebsite: www.thebadtherapist.coachMembership: Liberated BusinessFacebook group: Healing MoneyResources from this episode:A reading list from FeliciaHow I Built This Podcast with Guy RazThe Renaissance Center in San FranciscoQuote:“There's nothing about getting licensed that magically makes you more attractive to clients, especially in a private practice setting.'' - Felicia

What exactly does it mean to live an “agile life?” Let's start with the definition of “agile” which means “marked by ready ability to move with quick easy grace.” That sounds like something that all entrepreneurs strive to be. We want to be agile in the way that we can move quickly to meet our customers' demands and recognize when it's time to shift directions or processes. Simon Severino is the author of the book “Strategy Sprints: 12 Ways to Accelerate Growth for an Agile Business” and he shares what he thinks the most important factors are to having an agile business and life in general.Simon Severino is the author of "Strategy Sprints" and CEO of the consulting agency Strategysprints.com. He is also the creator of the Strategy Sprints Method, a TedX Speaker, and a coach of coaches. He has been in entrepreneurship for 19 years and executed hundreds of go-to-market strategies with B2B teams around the globe. Simon has helped thousands of entrepreneurs reach financial freedom and have a firm that runs without being dependent on them. Today, he shares his blueprints with business leaders.In this episode of the How'd It Happen Podcast, Simon emphasizes the importance of having great systems and processes in not only your business but also in life. He believes that goals are not the answer to success and don't actually help you. According to Simon, “You don't rise to the levels of your goals, you fall to the level of your systems.” The present moment is all we have, and there is much out of our control, so the key is to focus only on what you can control and make sure there is a great system in place for that. Key highlights:Why Simon is such a believer in processesHow Simon became an entrepreneurHow Simon creates processes in his businessWhy processes are more important than your goalsWhat does it mean to have an “agile business”?Simon's thoughts on Elon Musk and TeslaHow Simon uses AI for his businessWhy our country relies on entrepreneurs to solve the problems we haveHow you can work with Simon as a business coachEpisode resources:Check out Truflation.com for current inflation ratesConnect with Simon Severino:Check out Simon's mastermind: strategysprints.com/jvcLinkedIn: Simon SeverinoTwitter: @simonseverinoInstagram: @strategysprintsYouTube: Simon SeverinoGet Simon's book: Strategy Sprints: 12 Ways to Accelerate Growth for an Agile BusinessTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:How Dr. Candow got involved in creatine researchWhy we should be interested in creatine monohydrate and how it is used in our body The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/offWhat populations can benefit from creatine monohydrate supplementationHow creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goalsWhat are the emerging areas of research on creatineHow to Contact Dr. Candow:Instagram: @dr.darrencandowTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this week's episode, I talk about all things habits, goals, and consistency (PART II). If you haven't listened to PART I, be sure to do so by clicking here. In this episode (PART II), I review three key points that will guarantee your success as you strive to stay consistent and establish new habits. What everyone wants VS. what no one wants to do How to guarantee consistency Aligning your values with your wants/goalsWhat are you going to do differently now after listening to this episode? Send me a DM on IG @empowering.mompreneur_____________________________________________________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

Rob Dacey is a General Manager with Prospera Hospitality at the Hilton Garden Inn Pittsburgh Airport hotel. In this episode, he shares why he started using robotics and robots at his hotel, what they do, and what the results have been. If you haven't done so already, also listen to our other episode with Rob: Serving the community also helps us reach our business goalsWhat did you think about this episode? Join the Hospitality Daily community on LinkedIn and share your thoughts. If you care about hospitality, check out the Masters of Moments podcast where Jake Wurzak interviews top leaders in hospitality. His conversations with Bashar Wali and Matt Marquis are a great place to start, but also check out his solo episodes such as how he underwrites investment deals and a deep dive into GP fees you know about. Music by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

“Live the life that you choose, not the life that is chosen for you.” - Sallie WagnerToday's featured bestselling bookcaster is lawyer, real estate broker, instructor, award-winning entrepreneur, speaker, life consultant, and hula-hoop enthusiast, Sallie Wagner. Sallie and I had a chat about her books, how to view failure, and more!! Key Things You'll Learn:What is MSG according to Sallie and how it can help you reach your goalsWhat holds people back from taking actionThree major lessons she learned from starting a podcast Sallie's Site: https://intentionallifecoaching.net/Sallie's Books: https://www.amazon.com/stores/author/B092R96DKM/allbooks?ingress=0&visitId=15607d86-208b-41af-ae55-b527c8cf11f9&store_ref=ap_rdr&ref_=ap_rdrSallie's Podcast, “High Frequency Mindset”: https://podcasts.apple.com/us/podcast/id1604418041?itsct=podcast_box_link&itscg=30200&ls=1&at=1010l38Ld&ct=listennotes The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/ #Bonus Ep. – “Journey Forward” with Nathaniel Turner, JD (@Supamans_Dad): https://www.goingnorthpodcast.com/bonus-ep-journey-forward-with-nathaniel-turner-jd-supamans_dad/ #Bonus Ep. – “Next Level Entrepreneurial Mindset for Happiness” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/bonus-ep-next-level-entrepreneurial-mindset-for-happiness-with-hayk-tadevosyan-hayktadevosyan/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 607 – “FREED from Stuck!” with Susie Hayes (@SusieHa04870196): https://www.goingnorthpodcast.com/ep-607-freed-from-stuck-with-susie-hayes-susieha04870196/ Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/ Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ 78 - "The Power of 1(0)" with Denise Alexander Pyle (@alexander_pyle): https://www.goingnorthpodcast.com/78-the-power-of-10-with-denise-alexander-pyle-alexander_pyle/ Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/ #FourFoldFormula Ep. – “My Sandpaper Wrapped Gifts” with Martine' Emmons (@EmmonsMartine): https://www.goingnorthpodcast.com/fourfoldformula-ep-my-sandpaper-wrapped-gifts-with-martine-emmons-emmonsmartine/

In this episode, Heather and Sabine discuss coaching scenarios and language that can be useful for different situations. Several scenarios include:Challenging FRs to think bigger when they are already easily hitting their goalsWhat to do when an FR doesn't like setting goalsCoaching to 25-30 ahead when an FR is consistently below thatHighlights06:28 - I like to know if they're competitive. That's what I will always ask. And then if they say, "Yes," I'll ask, "Are you competitive against other people? Are you competitive against yourself?" Because there's a difference.07:26 - If they're not competitive, it might be something else. It might be they want special access to upper leaders, like more access to the managing partner or more time with their mentor. It might be additional education, maybe growth or leadership opportunities.14:36 - A lot of it is fear and skeptical to set the goals. Not that it matters, I think this can happen in men and women. I do think there's a confidence issue there.19:49 - That's why we focus on the things that are within your control that will get you there. And we can certainly put a plan together that will break down the activity that you can control, and you can focus on those controllables each month.ContactHeather Price Consulting

Are you ready for success? Of course you are—who isn't?But getting to the top takes more than just ambition. Becoming successful won't happen overnight. In this episode, I'll be talking about what it really takes to become successful, touch on important principles and habits, and discuss valuable elements required to ascend the ladder of success.Here are some power takeaways from today's conversation:Know what success looks like to youFollow a modelMove out of your comfort zoneDetermine successful habitsFind your peopleEpisode Highlights:[2:31] Defining SuccessSuccess is getting what you want. So before you can be successful, you must know what you truly want. For you to be successful at the end of 2023, what has to happen?[6:08] Getting Clear on Your SuccessConnections are critical to your success. What is it about the best version of yourself that's important to you? Why is it important to your family? Your community?When you play small, other people are being left behind because you might be part of the five people they spend the most time with. So when you are unclear about what success looks like to you, other people will suffer from that.[8:53] The Hack to SuccessFind a model. It's not easy to stay the course. Most people perform at only 10% of their potential. Your 10% is your comfort zone, and the 90% is your discomfort. Grow your 10%.[11:49] The Secret to Being EliteDo you want to be average or elite? Average is not bad. What's important is knowing what you want and setting goals aligned with that, even if you're not aiming to be elite.But if you want to become elite, you must cross the line of productive discomfort. What habits and activities do you need to do daily to become successful? The people you spend the most time with and your physical environment will influence your behavior and goals.[20:05] The Power of Finding the Right PeopleWords create worlds. Conversations with the right people will give birth to fresh ideas. Growing into the conversations around you accelerates progress. Find your tribe.[23:12] Reflecting on GoalsWhat are two areas in your life that if you succeed there, it would make wins in other areas easier? What activities and behaviors do you need to achieve success in those two areas?Notable quotes from the Episode: [6:30] “Connection with other people is critical to your success.”[10:51] “If you want a bigger life, you have to grow your 10%.”[16:16] “Change is the gap. You are what you do.”Resources Mentioned:Connect with Wyatt Graves: LinkedIn | WebsiteThe Mentee Podcast: Website | Apple | SpotifyThe Mentorship Mastermind Community

Are you looking for another job, or are recruiters seeking you out for opportunities? If you were offered a different job, would you think about taking it? Why, or why not? There's a lot to consider. In this episode of the Finance for Physicians Podcast, Daniel Wrenne talks about whether to accept another job. It can be difficult to make a decision and navigate your priorities as an in-practice physician.  Topics Discussed: • Temptations: Financial aspect—try to not first look at the money/compensation • Values and Goals: What's most important? Family, work/life balance, pay? • Coworkers: Who will you work with and for? What kind of lives do they live? • Position: Is it a job you enjoy? Are the pay/benefits decent? What are the hours? • Student Aid: Confirm if the employer is Public Service Loan Forgiveness qualified • Insurance Coverage: Are malpractice insurance and tail coverage provided? • Employment Law: Hire a consultant or employment attorney to review contracts LINKS: www.WrenneFinancial.com

Chad Gallagher is the Co-Founder and Chief Investment Officer of Home365. Home365 is a first-party technology powered real estate company that manages over 7,000 units across 14 markets for investment owners and has over 100 employees. In this episode, Chad shares his story of starting out in real estate, learning from mistakes, and then pivoting to a more passive investment model that has allowed them to grow their company rapidly.  To learn more about his work and his team, listeners can visit his website at https://www.home365.co/![00:01 - 11:15] Opening SegmentLet's get to know Chad!Chad discusses how to get into real estate[11:15 - 21:46] How Tech Companies Are Adopted In The Real Estate IndustryTechnology is being adopted in the real estate industryThe industry is slowly catching up, and there is still a lot of room for growthThe goal of the company is to help manage logistics for real estate investmentsMulti-family space is becoming more competitiveStarting with smaller investments in real estateProperty management is a big challenge[21:47 - 30:15] THE FINAL FOURWhat's the worst job that you ever had?When he worked as a golf caddy and had a grass cutting companyWhat's a book you've read that's given you a paradigm shift?He invested 80% of his time on investing and 20% on managementWhat is a skill or talent that you would like to learn?Learning Hebrew and continuing to evolve his own personal goalsWhat does success mean to you?Chad says that, “Challenging yourself to achieve the utmost of your own potential is the thing that's most important to you.”Connect with ChadWebsite: https://www.home365.co/LinkedIn: Chad GallagherInstagram: Chad GallagherFacebook: Chad GallagherLEAVE A 5-STAR REVIEW by clicking this link. WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:“I love innovation. I love thinking of better ways to do things. I think we've hit on something here that is ripe and that's what we're up to right now.” – Chad Gallagher“The natural step is to find either companies or people who can coach you and who have a similar mindset, because you're naturally going to see eye to eye with someone who is bought into the same concepts you are.” – Chad GallagherSupport the show

Welcome episode 600 of the BiggerPockets Real Estate Podcast! Whether you're a first-time listener or a David Greene addict, we're happy to have you here. In today's episode of Seeing Greene, David takes questions from some of the biggest names in the real estate investing space, including fan favorites like Ed Mylett, David Osborn, and even…Brandon Turner (he's back!)While this show features some high-level investors, the questions still apply to everyday investors. David answers questions ranging from how to find work-life balance, what to do to get your offer accepted in today's hot market, how to balance skill with ambition, and where to start when hiring employees for your real estate investing business. Even if you've yet to buy your first rental property, advice like this could slingshot your wealth-building journey farther than you knew you could go!Thanks again to all our celebrity guests for sending in their questions! Heard a question that resonated with you? Want to hear David's thoughts on a certain topic? If so, submit your question here so David can answer it on the next episode of Seeing Greene. Hop on the BiggerPockets forums and ask other investors their take, or follow David on Instagram to see when he's going live so you can hop on a live Q&A with the man himself.In This Episode We Cover:How to start (and stay) performing at your best so you can accomplish your goalsWhat the David Greene team is doing to win bidding wars in today's hot housing marketThe best metric to look at when deciding whether or not to buy a propertyHow to maintain work-life balance when working, running your business, and investingTips for hiring employees that can help you build your real estate portfolioThe three biggest leadership tips when running a team (or teams!)David's dream Chipotle order and how to ensure your burrito isn't soggyAnd So Much More!Links from the ShowBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Pro MembershipBiggerPockets BookstoreBiggerPockets BootcampsBiggerPockets PodcastSubmit Your Questions to David GreeneWhat Michael Jordan and Kobe Taught Tim Grover about “Winning”Investing and Landing Great Deals at Auctions with David Osborn and Aaron AmuchasteguiFrom “D-Student” to $400,000 in Annual Rental Property Cash Flow with David OsbornGobundanceYou Get Your Standards, Not Your Goals: Ed Mylett on Success, Faith, and Building $100M+ Businesses40 Doors in the First 2 Years with Henry WashingtonTurning $5K Into $5K/Month and Retiring at 40 with Tim RhodeBiggerPockets Podcast 320: Hands-On BRRRR Investing and DIY Secrets with Instagram Star Brittany ArnasonThe 7 Tips @investorgirlbritt Used to Go from Amateur to Pro InvestorBig Goals? Here's How to Get Your Spouse or Partner on Board with Jay and Wendy PapasanBecoming a Millionaire Real Estate Investor Using The One Thing with Jay PapasanBiggerPockets Podcast 585: Seeing Greene: Boosting Your Appraisal, Backward BRRRRs, & Capital Raising RisksBiggerPockets Podcast 588: Seeing Greene: Climate Change, ADU Dilemmas, & Retiring with RentalsBiggerPockets Podcast 591: Seeing Greene: The Cash Flow Market “Mirage” That Traps New InvestorsDavid Greene MeetupsDavid Greene TeamClick here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-600See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.