Podcasts about busy dads

STRONG Life Podcast ep 514  QnA  Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression.  Brought to you by: STRONG Life Insider - FREE Training Courses HERE  DFND USA - Best Recovery & Compression Gear 20% Discount Code => ZACH  Dad STRONG - 7 Days FREE Training for Busy Dads  ========  http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

What happens when the weight of leadership and loss becomes too much?In this raw and vulnerable solo episode, Cam shares the story of a young man who changed his life and the heartbreaking loss that flipped a switch inside him. From the outside, everything looked fine. But inside, he was disconnected...from empathy, from care, from himself.Cam opens up about the long shadow of emotional burnout, the hidden pain behind professional leadership, and how numbness creeps into fatherhood, marriage, and community. He explores how routine and discipline weren't enough, and how connection, physical movement, and community with other men have been his lifeline back to himself.Whether you're in a season of grief, burnout, or simply feeling “not like yourself,” this episode will speak to your soul. Because we're not meant to walk alone, and healing starts with connection.Share your thoughts in the comments—what resonates most with you?Explore our community, coaching programs, and FREE resources designed to help you lead with purpose and create lasting impact.

Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all while keeping life a little less chaotic. If you've ever wondered how to squeeze burpees into your travel schedule or balance health goals while keeping your kids happy, this episode is for you.Ready to take your fitness to the next level? Take our training program quiz and unlock a workout plan that works for you. Download the Train Hard app here: https://th.fit/ to join a worldwide community of dads staying strong, disciplined, and always improving.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Trip to Ecuador & Lessons On Accountability1:51 Staying Fit While Traveling with Your Family5:22 The Importance of Momentum in Fitness10:10 Challenges of Nutrition & Exploring the Galapagos12:00 Scuba Diving Incident: A Dislocated Shoulder15:26 Lessons from Medical Emergencies & Personal Responsibility20:00 Fresh Seafood in Galapagos vs Gulf Options21:35 Family Reunion Before Mother's Day: Strong Bonds24:38 Scuba Diving and Conservation in the Galapagos29:43 The Impact of Porn on Society and Relationships34:35 Keeping Intimacy Alive in Marriage with Kids39:18 Parenting Lessons: Teaching Respect and Accountability45:26 Learning and Growing Through Mistakes48:13 Fitness Goals, Community, and the TH45 Challenge49:50 Moderation, Self-Awareness, and Lifestyle Choices52:54 The Shift to Alcohol-Free Lifestyles and Alternatives57:44 Balancing Support and Purpose for Happier Kids59:10 Building Strong Family Bonds and Relationships

What if the moment that breaks you… is also the moment that builds you?In this powerful and vulnerable episode of the Dads Making a Difference Podcast, Cam sits down with Kevin, a dad whose life changed forever in a single week—from the sidelines of a soccer field to the uncertainty of a pediatric ICU. What followed was a radical redefinition of fatherhood, success, and purpose.Kevin shares the story of his son's life-threatening diagnosis and how it forced him to reassess what really matters. In that defining season, Kevin didn't just become a caregiver—he became the father he always hoped to be: vulnerable, present, courageous, and real.This conversation goes deep into:Why midlife isn't a crisis—but an awakening.How to lead your family from authenticity, not achievement.The danger of “succeeding” at a life that doesn't fulfill you.Why your kids need to see you go for it—and what that really teaches them.The four steps to gaining clarity when you're stuck at a crossroads.“I wasn't afraid to cry in front of my son—but I refused to let him see fear.” — Kevin HooverWhether you're navigating a personal storm, asking "what's next?", or simply searching for deeper meaning in your fatherhood journey—this episode will challenge you, encourage you, and inspire you to take the next bold step.Share your thoughts in the comments—what resonates most with you?Explore our community, coaching programs, and FREE resources designed to help you lead with purpose and create lasting impact.

Are you a busy dad struggling to balance fitness and family? Discover how real dads are staying fit, strong, and healthy, while still making time for what matters most at home.On this episode of The Jason Khalipa Podcast, your hosts Jason Khalipa and Gabe Yanez share practical tips, strategies, and personal stories to help dads take charge of their health without sacrificing family time. Whether it's finding ways to fit workouts into a packed schedule, staying consistent with nutrition, or setting the example for your children, this episode delivers everything you need to take that first step.Jason and Gabe break down simple, effective habits that any dad can adopt, no matter how busy life gets. Learn how to make fitness part of your routine, even when juggling work and family responsibilities. This isn't about fad diets or extreme workouts—it's about realistic approaches that fit your life and help you achieve long-term results.In this episode, you'll learn:-How to maximize your time for quick, efficient workouts-Tips for building consistent routines, even with a hectic schedule-The importance of mental health and how it ties to physical fitness-How prioritizing your health can make you a better parent and partner-Jason and Gabe's personal experiences balancing family and fitnessIf you've been feeling stuck, overwhelmed, or unsure where to start, this episode is full of actionable advice to help you move forward. It's time to show your family that taking care of yourself doesn't mean taking away from them—it's about being the healthiest and most present version of yourself.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Why fitness is important for busy dads3:00 The struggles dads face balancing health and family5:20 Quick overview of how dads are finding success7:10 The secret to making time for workouts9:00 How Jason fits workouts into a packed schedule12:30 Smart strategies for staying consistent every week15:00 Nutrition tips for busy dads on the go18:45 Setting realistic goals to avoid burnout21:00 Why mental health matters just as much as physical health23:30 Jason's personal fitness and family routine26:15 How fitness can make you a better parent28:40 Turning small wins into big results31:00 Gabe's advice for staying motivated33:45 The importance of leading by example for your kids36:20 How to get started today without feeling overwhelmed39:00 Final thoughts – Build a healthier, happier life40:30 Subscribe and share your success stories!

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he's discovered that not everyone who receives this diagnosis truly has it. Before jumping to labels and medication, he believes in first addressing key health and wellness factors that can play a massive role in focus, attention, and overall mental health.   We also break down a powerful mental health supplement stack that can help support cognitive function, mood, and focus—things that everyone, diagnosed or not, can benefit from. If you've ever wondered whether you (or someone you know) really have ADHD or if other lifestyle and nutrition factors are at play, this is an episode you won't want to miss.   At the end of the episode, I also share an exciting new case study I'm running with a group of dads looking to get in great shape while balancing the challenges of fatherhood, partnership, and life. If you're a dad who wants to level up physically without sacrificing the things that matter most, stay tuned!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Super Bowl Ad: Girls Flag Football" 05:34 Fitness Community for Busy Dads 08:24 Shifting Perspectives: A Quick Change 11:35 End of Dominance for Tight End 15:11 Referrals for Accurate ADHD Diagnosis 16:19 ADHD Misdiagnosis Realization 21:35 Misdiagnosis of IBS and ADHD 24:55 Fish Oil Buying Tips 27:16 Vitamin D and Mental Health 31:36 Vitamin Mutation and Conversion Limits 32:05 Methylation Issues and B Vitamin Deficiency 35:11 ADHD Rise: Distraction & Screens Influence 39:28 Sleep's Impact on Health and Recovery 43:45 L-Theanine for Relaxation and Calm 45:53 Supplements for Lifestyle Optimization 50:45 Daily Habits and Mental Health 51:25 Consider Medication If Challenges Persist

Season 5 Episode 4 is here and this episode continues to follow our new structure including the following segments:Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Bottomfeeder by blessthefall and This Ship, A Coffin by Adestria. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we provide an example fitness program for busy dads, highlighting the workout split, exercises, sets, reps, cardio, and nutrition recommendations to help you be the best version of yourself of your kids.   Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Your Little Suburbia is in Ruins" by August Burns Red (off their Thrill Seeker: 20th Anniversary Edition). Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lateral raise exercise. Follow us on Instagram @mc_muscle!Follow us on Instagram @mc_muscle!

To Book In A Free 1-1What if your child's outburst or bad behaviour isn't the real issue? Could it just be the tip of a much bigger problem lurking beneath the surface?As parents, we often react to our kids' behaviour without considering what's driving it. In this episode of Dad Mind Matters, James explores how to see beyond the immediate tantrums and outbursts, uncovering the hidden reasons behind them. By understanding the bigger picture, you'll be better equipped to handle challenges with patience and empathy, creating a more harmonious home environment.In this episode, you will:1) How the "iceberg" method helps you stay calm and understand what's really going on beneath the surface of your child's behaviour.2) Why investigating the root causes of their reactions can build trust and communication.3) How small acts, like introducing yourself and fostering imagination, can positively shape your child's development.Press play now and discover the simple but powerful strategies that will transform how you handle difficult parenting moments!CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a...

#204 - Tired of feeling stuck with a dad bod, low energy, and endless dieting? In this episode, I reveal the fastest, most sustainable way for busy dads to lose 20 lbs without spending hours in the gym or following restrictive diets. Plus, I'm excited to share details about Fit Dad Daily, the premier program designed specifically for busy dads who want to build muscle, lose fat, and ditch the dad bod for good.Plus, I'm offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don't miss this opportunity to transform your body and reclaim your energy!Start Your 7 Day FREE Trial!

In this episode of A Dad's Path Podcast, we dive into fitness and nutrition for dads with Bryan Scudiere, founder of Unbreakable Dads. Bryan reveals why diet trumps exercise, busts fitness myths, and shares his FAST method—a four-phase plan for sustainable weight loss and a healthier lifestyle. Learn how to hit your fitness goals with just 90 minutes of exercise a week, the power of "volume foods" to keep you full, and the surprising impact of alcohol on your progress. Bryan also offers practical tips to involve your family in healthier eating, turning your transformation into a benefit for the whole household. Whether you're battling the dad bod, struggling to find workout time, or aiming to set a positive example for your kids, this episode is packed with tips and inspiration. Tune in and start your journey to becoming an unbreakable dad today!

STRONG Life Podcast ep 457  - Dad STRONG ft Joey Szat / Szat Strength & Anthony Diehl | Strength Training & Fat Loss for Busy Dads Brought to you by my new program, DAD STRONG - DETAILS HERE In this episode that was filmed live at The Underground Strength Gym in Manasquan, I had guests Joey Szatmary and Anthony Diehl come in as we discussed strength training, fat loss, training around injuries and the mindset behind training as a busy Dad / busy man. Brought to you by new program, Dad STRONG.  Dad STRONG is on Trainheroic and features 3 workouts each, 30 minutes each workout with simple equipment yet highly effective in getting RESULTS.  More Details Here: https://GetDadStrong.com/ 

00:00 Intro00:43 Layering Armor Building Complex and Humane Burpee Program06:32 Cold Showers and Muscle Recovery12:20 Pre-Training Snacks for Olympic Lifters23:59 Strengthening Lower Back and Hips for Progression30:50 Home Workout Program for Busy Dad34:54 Easy Strength and Bodybuilding Workouts and Aging► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

STRONG Life Podcast ep 465  Topics covered in this episode: Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity Brought to you by: The STRONG Life Insider (Best FREE Strength Training Courses) The SSPC Cert  Gladiator STRONG - 7 Days FREE Links Mentioned: Old School Gyms; NEW Series HERE Iron Roots Videos / Playlist HERE Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Welcome to a transformative episode of Beyond the Rut! Joined by fitness coach, Yuri Doroshuk, we dive into the journey towards sustainable weight loss and lifestyle changes. For many men, navigating fitness while juggling family and career can be challenging. Yuri is a suburban dad with four kids who shares his personal insights on how to effectively escape the “dad bod” rut. Understanding that fitness is not only about shedding extra pounds but creating a healthy mindset, this episode uncovers a fascinating approach to long-lasting transformations. It challenges common misconceptions about weight loss, arguing against temporary and unsustainable diets. Instead, it advocates for the cultivation of healthy habits and routines for a permanent lifestyle shift. Learn about the role of accountability and community in your weight loss journey with the introduction of Yuri's 'Health Changer Academy' concept. This innovative course promotes the importance of 'winning streaks', a chain of small successes that reinforce commitment to healthier living. From avoiding the "start tomorrow" mindset to celebrating every small win, this episode features life-changing advice and motivation to help you embark on a successful fitness journey. The focus is not just on becoming a fitter version of yourself, but a healthier and happier one too. Tune in to start your journey towards a healthier, fitter lifestyle today!

Fat Loss EssentialsDiscussion on misleading marketing in the fitness industryMain Content:1) Calorie Deficit:Importance of a calorie deficit for fat lossExplanation: Burning more calories than consumedDebunking myths about alternative fat loss methods2) 3M System:Introduction of a systematic approach to fat lossThe '3M system': Movement, Muscle, MealsImportance of sustainability, effectiveness, and enjoyment in the systemFurther discussion planned for Transformation Tuesday episode3) Muscle Retention/Building:Emphasis on retaining or building muscle during fat lossStrategies for muscle retention: heavy weights, safe exercisesExplanation of muscle's role in metabolism and fat loss4) Identity and Lifestyle:Importance of integrating fitness into personal identityEncouragement to embrace a more active lifestyle and healthier eating habitsCritique of temporary transformations without lasting identity changeFat Loss for Busy Dads: https://thetruetransformation.com/the-dads-with-abs-diet-a-guide-for-busy-professionals-over-35/'Linked In: https://www.linkedin.com/in/josiahnovak/Learn More about our 3M Coaching System: https://go.thetruetransformation.com/tt-apply-7

Join me as I delve into the world of fitness & fatherhood with Kevin Torres, a husband, father, Army Veteran, & the Founder of Dad Bod WOD. Discover the secrets behind "Dad Strength," as Kevin shares his unique approach to forging elite fathers through humor-infused workouts & holistic well-being. Uncover the unexpected intersections of fitness, family, & personal development, & learn how Dad Bod WOD is breaking stereotypes & redefining the meaning of "fit fatherhood." Get ready for laughter, wisdom, and a powerful journey towards a healthier, happier dad life. Tune in and be prepared to be inspired! Free Training for Busy Dads to Lose 20lbs - https://www.forgingelitefathers.com/freetraining - https://youtu.be/OsSPK2oruWc Key Discussion Points: Unleashing Dad Strength Humor in Fitness 3-5-1 Importance of Basics Busy Dad Struggles  Quality of Sleep Workout with your Kids Balancing Fitness & Fatherhood Step 1 for Dads Forging Elite Fathers - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Podcasting Legacy: How to Start, Launch, & Run A Podcast To Leave A Legacy – e-book NOW AVAILABLE!! Go HERE!!  - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage LLC -

Fitness for Busy Dads (and Others, Too) – The MOVEMENT Movement with Steven Sashen Episode 192 with Karl Bratland Karl Bratland is an online fitness and nutrition coach for busy dads. He helps dads fit fitness into their lives with the intent of moving better, feeling better, and looking better, so they can be active participants in their own lives. As a 41-year-old dad of 4, he understands the demands of balancing life, family, and health, both physical and mental, which is what drives him help other dads.  Karl has been coaching in some format for over 20 years, has a master's degree in Exercise Science, and several coaching certifications. His focus is functional fitness that carries over into everyday life, allowing us to be better dads, husbands, and men.   Listen to this episode of The MOVEMENT Movement with Karl Bratland about fitness for busy dads (and others too). Here are some of the beneficial topics covered on this week's show: - How transitioning back to an active lifestyle can be humbling when you can no longer achieve what you used to. - Why comparing yourself to others on leaderboards or social media can lead to frustration and self-doubt. - How people should focus on what is best for themselves and their circumstances. - Why adjusting clients' mindset and approach to their fitness routines can be as challenging as adjusting their physical workouts. - How men often struggle with ego and overestimating their athletic ability leading them to believe they can return to their previous levels of fitness when most cannot. Connect with Karl: Guest Contact Info Instagram @livfitkarl Facebookfacebook.com/livbetterfitnesstraining Links Mentioned:livfitkarl.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Sign up to the brand new Dadhood Newsletter: https://dadhood.beehiiv.com/subscribe Zakariya Mohamed is a father to one daughter and two sons. He works in the rail industry and is involved in starting up and running a number of Muslim community projects focused on Muslim families. What we covered:

"Does a spaceship make it sci-fi?"   Come along with us for an episode that was originally recorded in January of 2021, deep in the throes of the pandemic.  So, does this mean The Busy Dads are back?  More will be revealed. What it DOES mean is that we had a few episodes "in the can" and there is no way we couldn't just thrust them upon the world. Join Kevin & George as we wonder on whether ET:  The Extra-Terrestrial is more of a fairy tale or a science fiction movie. We take a “fly on the wall” approach to our listeners.  As such, some of what we discuss falls into the realm of SPOILERS.  Consider yourself warned. If you enjoyed BUSY DADS DO SCI-FI, please take the time to rate and review us on iTunes, Stitcher, Tune In, Spotify, Google Play or wherever you may find your podcasts.  You can follow us on Twitter at busydadsdoscifi or e-mail us at busydadsdoscifi@gmail.com Theme song by Tony Fernandez

All right fellas. Today's episode is all about getting our bodies in the best shape possible so that we can be physically fit as Dads but also serve as healthy role models for our kids. Dr. Anthony Balduzzi, the founder of the Fit Father Project, knows a thing or two about helping busy dads get into tip-top shape as they get older and be the best parents they can be. He's already helped over 47,000 Dads in over 100 countries do it, and I'm thrilled to share this chat with you today.  We're not talking just about diets and workouts. Anthony believes that we need to find what really motivates us to get and stay healthy, and I couldn't agree more.  And you know what motivates me? Being fit and energized for my kids and wife when I'm old and gray. Enjoy!      In our conversation, you'll learn: Workout, nutrition, and lifestyle routines for being strong, energized, and full of life as you age.  The biggest misconceptions men have around their health. Strategies for helping your family embrace a healthier lifestyle.  Some of my favorite moments of the conversation: Don't wait for the wheels to fall off before prioritizing your health. How Anthony primes himself for crushing each day.  Nutrition and workout routines for building muscle and losing fat in your 40s, 50s, and 60s.  Why you should bump your calories up on training days. How to have extreme workouts without the added joint stress. How to create a culture of health in your family without skimping on Taco Tuesdays. Why a Continuous Glucose Monitor can be a game-changer for your kids' health. Foods that stabilize blood glucose and reduce inflammation. It took Anthony five years to start making money online and years more to create a multi-seven-figure business. Success requires patience.  Why women love passionate men. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/382 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

You asked for it. So here it is. M.O.N.K.'s current workout split and explanations on how he does it, schedules it, all while working a full time job and then some while being a husband and father. Check out the links below for a general 8-week program and video explanation! Topics Covered: Scheduling your training Benefits of working 1 leg and 1 arm at a time. Having a purpose behind your training. Training with intent. Quality beats quantity. Consistency over time wins EVERY TIME Program and explanations are listed below. Link to 8 week strength and athleticism program: here. Video of explanations for program: here. **** Pick up the Book: Reclaiming the Man. You can connect with everything going on in the Glawry Universe by clicking here! Instagram: @_glawry_ or @xxmonkxx Twitter: @_glawry_

Crushing Your Fear with Michael PowerThis week we are all about Crushing Your Fear with best selling author >> Michael PowerEpisode Notes:Leaving Your Past Behind1st generation immigrantEntrepreneurial JourneyDivorce and KidsFaith, Family, Fitness, Finance, and FutureTop 3 Tips for Busy Dads to CRUSH THEIR FEAR Bio:Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future.On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can't move forward - we won't take chances – we 'fear' what others may ‘think' of us - and on and on and on.Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"Connect with Michael:Crushing Your Fear Podcast Email: michael@crushingyourfear.comWebsite: http://www.crushingyourfear.com/Instagram: @crushingyourfearFacebook: @crushingyourfearTwitter: @crushingfearTik Tok: @crushingyourfearTwitter: @michaelpower100

This episode is one of the more important episodes that we've recorded. What is it that stops us men from talking about the struggles we face with our mates? There are people out there that want to help. Dave is one of them. He set up the Busy Dads UK Facebook page where guys with Dad guilt can share their experience and let off steam with guys going through the same things they are. Don't suffer in silence. Reach out and talk, you'll be surprised at how many people want to listen. Did you know that you can get 20% off your order at ollys-ollys.com just by listening to this podcast. The opening music is "London Bayou" by Oscar Albis Rodriguez and the closing music is "BDS" by Lewis Pickford. This episode is also available on YouTube https://youtu.be/MoOdQeDSUn0 tallboyradio.com

In today's episode, I discuss the best ways to be productive as a busy dad. The post 302 – How to Plan a Weekly Schedule for Busy Dads appeared first on Early To Rise.

Sebastion had a listener write in requesting some games for busy Dads to play. Sebastion decided to call in the big guns and have Trevor Alexander of The New Dad Gaming Podcast, on the show to talk about the games busy dads should check out. Trevor also gives some insightful advice to those trying to balance fatherhood and gaming. So if you're a Dad or a soon-to-be father and you want some video game recommendations you should definitely tune in to hear more!Listen to the New Dad Gaming Podcast, here: https://podcasts.apple.com/ca/podcast/new-dad-gaming/id1107330772Head to Discord to join the FREE Single Player Experience Discord Server!For more episodes, head to Apple Podcasts.Connect with Sebastion:FacebookLinkedInTwitterInstagramTikTokYouTube

In today's episode, I discuss the best strategies to help most efficiently use your time as a busy dad. The post 298 – Time Management Strategies for Busy Dads appeared first on Early To Rise.

#126 - On this episode, I'm joined by  Chris Grothe, an assistant coach inside of the Forging Elite Fathers program. And on this episode we're going over 3 common problems busy dads face when trying to get into great shape, and how to overcome those problems! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupRhone Apparel: Code DADBODWODIce Age Meals Code: KevinTorresIAMBare Performance Nutrition Code: TORRES

#088 - On this week's episode, we're going to be chatting about How Busy Dads With Super Limited Time Can Still Get Into Great Shape!If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition Code: TORRES

#081 - Does the thought of going on a diet fill you with dread? Bland food, boring salads, constant hunger... But what if you could never go on a diet again and still get fit and maintain your ideal body weight. Would you do it? In this episode, I'm sharing the EXACT nutrition protocol that I share with my private coaching clients that helps guys burn their first 10 lbs and beyond, speed up their metabolism, and actually still eat foods you'll enjoy! Seriously, you're not going to want to miss this one.This is part 3 of a 3-part series on How Busy Dads Get Into Great Shape In As Little As 12 Weeks! If you missed part 1 or 2, just go back to the last two episodes and dive in!Let's Go! Links: Ten Thousand Apparel Code: TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition Code TORRES

#080 - As a busy dad, there's a good chance that one of the main reasons you're not working out is because you don't have an hour or more a day to dedicate to working out. The good news is you can actually get a way more effective workout and burn more calories in a 1/3 of the time! In this episode, I'm sharing the EXACT type of workouts you should be doing if you're a busy dad. This is part 2 of a 3-part series on How Busy Dads Get Into Great Shape In As Little As 12 Weeks!

#079 - Is your all-or-nothing mentality preventing you from actually achieving your goals? Like, are you pretty good about sticking to your workouts or your diet for a week or two - even a month or two, but then when you fall off, you really fall off? If so, there's a good chance that this all-or-nothing mentality is actually keeping you stuck. So, in today's episode, I'm sharing my best tips and strategies to overcome this mindset so that you can finally get into a sustainable groove with your health and fitness! These are the EXACT tips that I teach my 1-on-1 clients, so you're in for a real treat! Let's GO!

On this week's episode of the Million Dollar Body podcast, Joe and I talk about how dads can lose 40+ pounds by following 3 simple strategies: mindset, accountability, & who you surround yourself with. You'll learn:

Host Drew and Producer Nick chat with busy dad Ken Allwine in his workshop about how he started his channel and what DIY projects he has coming up.

This week's guest, Jerry Bair, runs the website https://busydadsocr.com. OCR stands for Obstacle Course Race, so as you might expect, that's what Jerry and I chat about in this episode.   Jerry details his own experiences with OCR and how he came to love it, and why he now has turned his attention to helping other busy dads train for their own obstacle course races while balancing all that the life of a father throws at them.   Jerry has created an eBook, Busy Dads Can Run Obstacle Courses Races Too, which is available on his website. He's also written a blog on his personal website to provide more information on the mental side of challenges like OCR: http://jerrybair.com/why-busy-dads-today-intentionally-face-challenges-like-spartan-races/

Busy Dads

Busy Dads

Busy Dads

Busy Dads

Paul and Daniel discuss the art of balance in the body as well as all other aspects of your life as a father, partner and being in this world.

On this episode, Asher Rubinstein discusses how to create to increase productivity throughout your day as a busy dad. This productivity formula will teach you how to optimize every minute and get whatever results you are looking for.  This was a truly inspirational talk that you will get so much out of.   Asher's productivity formula:  1. Goals What are your goals? Make sure they are... Specific: so you know when to celebrate and when to keep working.  Achievable: so you don't subconsciously give up Attractive: Genuinely desirable, so you stay motivated Timebound: By when will they be done? So you don't keep delaying perpetually.   2. Essence How do you want to FEEL when you achieve your goals? Embody these feelings using regular personal practices.  So that your subconscious state is empowered to work towards your conscious goals.   3. Strategy What is your method? Receive a method from a trusted expert who has already walked the path.  Don't re-invent the wheel.   4. Lifestyle Structures Task management: What tasks will you complete and in what order? Time management: What is your weekly schedule? Set aside an hour or two each week to reflect on your priorities and map out your following week.  Make sure that the way you spend your time matches your priorities.   5. Execution Take action consistently to harness the power of habit Periodically review your progress and refine your strategies to maintain a strong sense of progress  6. Community Surround yourself with people who share your goals and your values and will encourage you to succeed.  We are MASSIVELY influenced by our tribes. Find a tribe that matches your goals.   7. Mentorship Stay close to people who have already achieved the results that you want.  Borrow faith from their success. If they did it, then you can too!  8. Shadow work Face the parts of yourself that are scared, anxious, ashamed or resentful of your goals.  When we ignore our shadows, they control us.  When we face our shadows with love, they become our biggest supports.  Recruit a therapist or a coach to support you in this process.   9. Accountability Hold yourself accountable with checklists Recruit an accountability partner or a coach to hold you accountable too.  On a weekly basis, go through your Celebrations, your Challenges and your top 5 Commitments.   10. Always act from love, not fear Fear will burn you over time Love will empower you over time

Rob did what so many of us are thinking of doing - he realised he was burnt out, realised that his family life was being compromised, so he took advantage of his redundancy and set up on his own.He set up Dads in Business to give fellow working fathers the support and space to share their challenges.  He's campaigning to engage more employers as well as giving dads the opportunity to have open and honest conversations.He also runs his own Marketing business, which added to having 3 young kids, keeps him busy, but not to the detriment of his mental health and his family life.Find out more about Rob:www.linkedin.com/in/robtaylorofficial/https://0114marketing.co.uk/Find out more about me:www.ayeshamurray.comwww.linkedin.com/in/ayeshamurray75www.instagram.com/ayeshamurray_coaching

Today's episode is all about the Top 5 lists. I got so many responses when I posted the prompt about which top 5 list to cover in today's show I instead decided to do four of them!   This show was a lot of fun and a nice change of pace even though there still are some good training and strength things covered.   We will definitely have to do a part 2 and maybe 3 to cover all of these different lists.   So today's Top 5 lists, as requested by you are:   -Top 5 Lord of the Rings Characters -Top 5 Sandbag Exercises -Top 5 Workouts for Busy Dads   and the granddaddy question…   Top 5 episodes of The Office.   Enjoy!   Follow along: www.instagram.com/coachrosshillier   Sign up for the newsletter: www.nomad-strength.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Ford is a seasoned marathon runner, personal trainer and fitness enthusiast who after becoming a dad, struggled to find the time and motivation to maintain his health and fitness. Realising this was a common problem for many other dads, he set up a blog called superfitdad.com.au which aims to help time-poor dads get the biggest bang for their buck with their fitness and health. In this interview, Ben shares a few of his favourite hacks that can help improve your health and fitness in the shortest time possible. What you'll learnBen's own struggles with maintaining fitness once he became a dadThe various fitness protocols Ben has explored including F45, Zuu, Tabata, Bootcamps and HIIT workouts3 hacks to help with your fitness3 hacks to help with your diet1 hack for your overall wellbeingHow to set up a home gym for under $100The apps and resources Ben recommendsMore informationLinks to the resources Ben mentioned in this interview along with detailed show notes are available at https://thedadtrain.com/23 

Writer Kerri Sackville and Grant Lyndon from Busy Dads join presenter Shevonne Hunt to chat about the news and events of the week. This week they chat about: What item their family couldn't do without during a Coronavirus lock down, if children today are more exposed to fear than previous generations, extreme parenting negotiations and parenting wins on a rough day.See omnystudio.com/listener for privacy information.

Writer and author Kerri Sackville joins voice-over artist and founder of Grant Lyndon to chat about the events and news of the week with presenter Shevonne Hunt. This episode includes: Banning bride costumes for children in Kmart, How old do kids start sleep-overs and what are the rules? Raising boys in a #metoo world, Living the dream in a real life toy universe. More info about our guests: Kerri Sackville- on Facebook @kerri.sackville and on Instagram @kerrisackville her book is called Out there, A survival guide for dating in mid life Grant Lyndon - on Facebook @GrantBartlettLyndon, on Instagram @grant_lyndon and on the Busy Dads website..See omnystudio.com/listener for privacy information.

Author and columnist Kerri Sackville and Busy Dads founder Grant Lyndon join Shevonne to dissect, debate and drill down into the issues parents and carers have been talking about this week. In this episode they tackle the mental health of dads, breaking your own parenting rules, who should pay when a child knocks over some very expensive art and what are your secret parental superpowersSee omnystudio.com/listener for privacy information.

Grant Lyndon from Busy Dads and author and journalist Kerri Sackville jump behind the desk, using their wisdom and grown up skills to dissect the news of the week with parental precision (so, a little rough around the edges). From the laws around sharing photos of children online, outsourcing boring parenting jobs, to whether or not they have play favourites with their kids, and the kick a** women who stuck it to the man by absolutely crushing it while pregnant (Cardi B at Coachella anyone!?)See omnystudio.com/listener for privacy information.

In this week's wrap, author Kerri Sackville, and Grant Lyndon from Busy Dads talk with host, Shevonne Hunt, about whether there is a crisis of masculinity in our culture, how to help your child navigate friendships with "mean" kids, how they do "me" time, and how they've dealt with the creative/weather-inappropriate clothing choices of the small humans in their care. See omnystudio.com/listener for privacy information.

TIL 106 : Encouragement For Busy Dads (feat. Mac Brunson) by Association of Certified Biblical Counselors