Highest Vibes with Courtney and Darcie

In this latest Highest Vibes episode, intuitive healer friends Courtney and Darcie delve into the soothing energy of winter, offering insights on how to align with its calm and find warmth within. The conversation extends to the dynamics of parent/children relationships and exploring kind communication for the highest good. The intuitive healers provide gentle hints for better health, creating an easy-to-listen session filled with wisdom and camaraderie.Join us on this soul-nourishing journey as we discuss incorporating mantras for positive shifts, tips on a youthful facial glow, and embracing an easier perspective in various settings, from airports to challenging ski slopes. Explore the transformative power of changing our outlook for a better and simpler outcome.Also mentioned in this episode:Link to Healing Moxa PacksLink to Facial Roller for Wrinkle-Free LivingConnect with Us:

In this authentic and unscripted return episode of Highest Vibes Podcast, join intuitive healer Courtney Goldstein and intuitive healer/acupuncturist Darcie Beyer as they share six powerful offerings to kickstart your journey towards self-care and energy preservation in the new year. Tune in for insights on subconscious beliefs, a little story about Robert De Niro's Tai Chi practitioner wife, uplifting energy in Europe, the importance of clean food, a simple detox method, the transformative practice of qigong, and navigating the effects of Mercury in retrograde.

Summary episode: In this final episode of Season 2, Courtney and Darcie talk about feeling higher vibration in today's world.  From hugging during COVID to transforming the way schools discipline,  we hope you enjoy this episode!If you feel this show is giving you value, make sure to subscribe to not miss any episode. Leave a 5 rating and review in Apple Podcasts for us to keep creating more content like this! Mentioned in this Episode:Positive Intelligence TestPositive Intelligence book by Shirzad Chamine Wild Goose Qi Gong Hugging in the world of COVIDMeditation for wellnessShamanic journey meditationsReikiA kinder view to Mercury in Retrograde... Retrograde ended Oct. 17, 2021 :)January 14 to February 3, 2022May 10 to June 2, 2022September 9 to October 2, 2022Kindness in a stormJose Gonzalez - This is How We Walk on the Moon songDallas City Schools - Reset CentersGet in Touch with Courtney Goldstein, Intuitive Healer:creatingwithcourtney.comGet in Touch with Darcie Beyer, Intuitive Wellness:darciebeyer.comEnjoy a WellOff Elixer:https://wellofftoday.com/Connect with Us:

Summary Episode:Courtney and Darcie share a lovely conversation with Peter Gurian who has magically healed himself from ulcerative colitis without even knowing it was possible. By making a few simple shifts in his life, he is healthier, happier, and truly living a high vibe life. We hope you enjoy this episode! If you feel this show is giving you value, make sure to subscribe for more. Feel free to leave a 5-star rating and review in Apple Podcasts for us to keep creating more content like this! Thank you. We love you!Mentioned in this Episode:Healing Ulcerative ColitisAngela Lee Duckworth on "Grit" Ted Talk  Kimchi for the gutMind-body connectionFollowing your intuitionDr. Joe Dispenza - miracles in healingHarville Hendrix - relationship healingEmpathic listeningLowering blood pressure while eating your heart out :)Simple nudges to lighten our lifeBuddhist Temple StaysConnect with Peter Gurian, CPAhttps://gurianco.com/Connect with Courtney Goldstein, integrative health coach / intuitive healer:https://www.creatingwithcourtney.com/Connect with Darcie Beyer, certified Emotional Freedom Technique (EFT) and Advanced Ho'oponopono practitioner:https://www.darciebeyer.com/Connect with Us:

Summary episode: In this week's episode, Courtney and Darcie dive into getting more in tune with the Divine, empowerment into feeling younger, happier, and more vibrant as well as letting go of the mental spin cycles that aren't serving our highest good. We hope you enjoy this episode!If you feel this show is giving you value, make sure to subscribe to not miss any episode. Leave a 5 rating and review in Apple Podcasts for us to keep creating more content like this!Mentioned in this Episode:Ask and It Is Given by Abraham HicksA Course in MiraclesA Return to Love by Marianne WilliamsonKathryn Mercer, host of Yoga Kids AdventureTools for uplifting life's satisfactionAnne Cusick, Licensed Acupuncturist The body can healAcupunctureReikiPositive signage to brighten your worldAppreciationGet in Touch with Courtney Goldstein, Intuitive Healer: creatingwithcourtney.comGet in Touch with Darcie Beyer, Intuitive Wellness:darciebeyer.comEnjoy a WellOff Elixer:https://wellofftoday.com/Connect with Us:

Summary episode: Let's fly higher today! Join Courtney Goldstein, Darcie Beyer, and special guest Kathryn Mercer, co-host of the new podcast "Yoga Kids Adventure". Kathryn, a professional speech pathologist and yoga teacher, shares the gift of mindfulness and meditation to cultivate calmness within... even with your children. Join us today for a beautiful episode! If you feel this show is giving you value, make sure to subscribe for more. Feel free to leave a 5-star rating and review in Apple Podcasts for us to keep creating more content like this! Thank you. We love you!Mentioned in this Episode:Viktor Frankl - Man's Search for Meaning bookBliss Kid YogaYogaPodcastForKids.com with Kathryn Mercer, Erica Ortiz, Sara Robberson Lentz, and Marshall EscamillaParent consulting at OurBrightPathTrauma-informed yogaGodwinksMindfulnessSavasanaNeuroanatomy and mindfulnessCoregulation Daniel Siegel, MD - Mindsight bookTina Payne Bryson, Ph.D. and Daniel Siegel, MD - The Whole Brain Child bookGoldie Hawn - MindUpJon Kabat-Zinn Check Out Yoga Kids Adventure Podcast on Apple or Spotify! Or learn more at YogaPodcastforKids.comConnect with Courtney Goldstein, integrative health coach / intuitive healer:https://www.creatingwithcourtney.com/Connect with Darcie Beyer, certified Emotional Freedom Technique (EFT) and Advanced Ho'oponopono practitioner:https://www.darciebeyer.com/Connect with Us:

Summary episode: In this episode, Courtney and Darcie share a beautiful conversation with Reiki master, teacher, and healer Andrea Frasier. From listening to her inner voice of wisdom to healing fibromyalgia, Andrea shines her light on the healing world of Reiki. We hope you enjoy this episode!If you feel this show is giving you value, make sure to subscribe to not miss any episode. Leave a 5 rating and review in Apple Podcasts for us to keep creating more content like this!Mentioned in this Episode:Reiki Master teachingLighterian Reiki pathHealing fibromyalgia Power of beliefLearning from Archangel Michael and Archangel RaphaelLetting go of worrySynchronicityThe Healer Within AcademyDivine assignmentUnblocking the chakrasEssential oilsTaking action on our intuitive downloadsInner child wellnessJoin Andrea's Healer Within Academy:  https://www.facebook.com/groups/THEHEALERWITHIN/Get Andrea's Chakra Activation Method Book delivered right to you!https://www.amazon.com/Chakra-Activation-Method-Rebalance-Essential-ebook/dp/B095NDGP76 Get Andrea's Free SHINE poster and Meditation:https://andrea-frasier.mykajabi.com/shine-bundleGet in touch with Andrea Frasier:https://www.facebook.com/Andrea.Frasier.BizConnect with Us:

Summary episode: Sometimes we don't always know what we want... but we may know what we don't want. This can help our life path evolve. Join Courtney and Darcie as they share a beautiful time with celebrated artist and wildlife caretaker, Robin Huffman, who enjoys sharing about her vocation and flight from everyday life.   We love you! Thank you for listening. If you feel this show is giving you value and empowering you, make sure to subscribe to not miss any episode. Leave a 5 rating and review in Apple Podcasts for us to keep creating more content like this!Mentioned in this Episode:Finding heroes in our livesAlan Rabinowitz - the Indiana Jones of WildlifeRay Anderson, former CEO of Interface Carpet and White House advisorIshmael, by Daniel QuinnEcology of Commerce by Paul HawkenRefuse to Choose by Barbara SherJenine Benyus - Biomimicry InstituteThe Serenity PrayerApe Action AfricaWildlife traffickingDonate and Help a Friendly Primate Today:Ape Action AfricaJungle Friends Primate SanctuaryInternational Primate Protection LeagueVervet Monkey FoundationGet in touch with Robin Huffman:robinhuffmanart.comConnect with Us:

Summary episode: This conversation reaches many areas, including trusting our inner guidance system and creating ease or joy in life simply by setting an intention. Which is our path today... "Life is difficult" or more of "Life is so good. I feel well today. I have a happy marriage today. Life is so satisfying." Sometimes being honest with what we want verse what we don't is the simple starting point.We love you! Thank you for listening. If you feel this show is giving you value and empowering you, make sure to subscribe to not miss any episode. Leave a 5 rating and review in Apple Podcasts for us to keep creating more content like this! Mentioned in this Episode:Being led by internal guidanceAndrea Frasier - The Healer WithinBeing presentStarting our day with intentionDr. Rodriguez in Guatemala - learning to trust divine guidanceHeidi Edwards - Cricket TutorOprah, gratitude, and happinessClaudia Castro-Leverett - Del Sol YogaThe gift of Savasana in YogaMarriage and friendshipsChanging our passwordsConnect with Us:

Summary episode: Join Courtney and Darcie as they share how letting go of the heavy can lead to transformational wellness! We hope you enjoy these stories of letting go, coaches that inspire, and simple ways to foster self-care.  We love you! Thank you for joining us. We appreciate your love and your light, our beautiful friends! If you feel this show is giving you value, make sure to subscribe for more. Feel free to leave a 5-star rating and review in Apple Podcasts for us to keep creating more content like this! Thank you. We love you!Mentioned in this Episode:Letting go of the heavyYou're worthyKenny Reed Professional Skateboarder The Salvation Army Disaster Recovery  EFT - Emotional Freedom TechniqueEmotional WellnessFlorida KeysDr. Scott DukeDrink more waterShifts in healingFull transformationWork with Darcie Beyer, certified Emotional Freedom Technique (EFT) and Advanced Ho'oponopono practitioner:https://www.darciebeyer.com/Work with Courtney Goldstein, integrative health coach / intuitive healer:https://www.creatingwithcourtney.com/Fill Your Cup With a  WellOff Elixir:https://wellofftoday.com/Connect with Us:

Summary episode: Highest Vibes Podcast is excited to join with Dr. Scott Duke on this beautiful journey enjoying life, staying younger, and radiating ease and wellness throughout the day. With a specialty in curing Back pain, treating Endurance athletes, Triathletes and Marathoners, he has loads of wisdom on endurance and youth. Thank you, Dr. Duke, for joining us. What a beautiful conversation! We hope you enjoy.  If you feel this show is giving you value, make sure to subscribe for more. Feel free to leave a 5-star rating and review in Apple Podcasts for us to keep creating more content like this! Thank you. We love you!Mentioned in this Episode:Chiropractic medicineMarathon runner and Triathlete wellnessSports therapyRadical Forgiveness by Colin TippingTransformationStaying young and vibrantHealingProtecting your energyGetting your day started rightReceiving compliments with easeWork with Dr. Scott Duke, https://dukechirocenter.com/Work with Darcie Beyer, certified Emotional Freedom Technique (EFT) and Advanced Ho'oponopono practitioner:https://www.darciebeyer.com/Work with Courtney Goldstein, integrative health coach / intuitive healer:https://www.creatingwithcourtney.com/Fill Your Cup With a  WellOff Elixir:https://wellofftoday.com/Connect with Us:

Summary episode: Struggling with infertility or know anyone who is? Join Courtney and Darcie's beautiful conversation with holistic fertility specialist Loren Carpenter. From struggling with infertility to having 2 beautiful healthy babies, Loren shares her wisdom and gifts learned along the way. So much hope is in this conversation, and we truly appreciate the knowledge Loren brings to those looking for a holistic answer to fertility. Thank you so much Loren Carpenter for your gifts of healing and love. We appreciate you being here with us and guiding others along the way. If you feel this show is giving you value, make sure to subscribe for more. Feel free to leave a 5-star rating and review in Apple Podcasts for us to keep creating more content like this! Thank you. We love you!Mentioned in this Episode:Creighton Model FertilityCare System fertilitycare.org - find a specialistInfertility - Finding HopeProgesteroneHolistic Integrative CareIVF AlternativesHealth and WellbeingReproductive HealthHealingEmily Guevara, L.Ac - Fertility AcupunctureConnect with Loren Carpenter, Holistic Fertility Specialisthttps://m.facebook.com/LorenCarpenterFunctionalFertility/Work with Darcie Beyer, certified Emotional Freedom Technique (EFT) and Advanced Ho'oponopono practitioner:https://www.darciebeyer.com/Work with Courtney Goldstein, integrative health coach / intuitive healer:https://www.creatingwithcourtney.com/Fill Your Cup With a  WellOff Elixir:https://wellofftoday.com/Connect with Us:

Summary episode: Sometimes one road isn't the only way to heal. Join Courtney and Darcie as they share wonder and awe with special guest Anne Cusick, healer and Master of Traditional Chinese Medicine practitioner. Anne is a special soul, a licensed acupuncturist, and a teacher of this special art of wellness. She shares insight into raising our vibration and overall wellbeing. We're so excited to have her on the show and hope you enjoy it as well!Thank you to Anne Cusick for your amazing wisdom and insights! If you feel this show is giving you value, make sure to subscribe for more. Feel free to leave a 5-star rating and review in Apple Podcasts in order for us to keep creating more content like this! Thank you. We love you!Mentioned in this Episode:Qigong - 8 Brocades PracticeGolden Shield QiGong AustinAcupuncture Traditional Chinese Medicine HerbsDr. Will MorrisHealth and WellbeingTonify Your Kidney Qi and Essence with these ingredients:Lamb Rice MolassesAsk your local TCM (Traditional Chinese Medicine) professional which herbs to add to improve your overall digestion and unique constitution. Connect with Anne Cusick, L.Ac., M.A.O.Mhttp://www.cusickacupuncture.com/Work with Darcie Beyer, certified Emotional Freedom Technique (EFT) and Advanced Ho'oponopono practitioner:https://www.darciebeyer.com/Work with Courtney Goldstein, integrative health coach / intuitive healer:https://www.creatingwithcourtney.com/Fill Your Cup With a  WellOff Elixir:https://wellofftoday.com/Connect with Us:

Summary episode: In this first episode of Season 2, Courtney and Darcie share miracle stories about forgiveness and healing. A simple 4-phrase blessing can help transform the world around you:I am sorry.Please forgive me.I love you.Thank you. Check out this episode for life-transforming guidance on healing relationships in the past,  present and for the future!  We love you! If you feel this show is giving you value and empowering you, make sure to subscribe to not miss any episode. Leave a 5 rating and review in Apple Podcasts for us to keep creating more content like this.  Mentioned in this Episode:Zero Limits by Dr. Joe VitaleDr. Hew LenMother MaryHo'oponopono ForgivenessConnect with Us:

Summary episode: What do we do to get out of our own way and to the other side of a brutal health challenge? In this episode, Darcie shares her MS healing journey in Guatemala.  When it comes to healing, sometimes the world says one thing, but the heart knows another. Join Courtney and Darcie as they travel along the path of wellbeing. If you feel this show is giving you value, make sure to subscribe for more. Feel free to leave a 5 star rating and review in Apple Podcasts in order for us to keep creating more content like this! Thank you. We love you!Mentioned in this Episode:Gary Zukav - Seat of the Soul bookAnthony William - The Medical MediumHealing Multiple SclerosisGuatemalaSurrenderingHealth and WellbeingDownload a Free 5-minute Healing Mantra (scroll to the bottom of the page):https://www.darciebeyer.com/Work with Courtney Goldstein, intuitive healer:https://www.creatingwithcourtney.com/Fill Your Cup With a  WellOff Elixir:https://wellofftoday.com/Connect with Us:

Summary episode: In this episode, Courtney shares about her life-transforming 7-day retreat with Dr. Joe Dispenza and receives brilliant guidance along the way to allow for more satisfaction in this life.  "Who do you choose to be today?" is the question. And can we make this life what it is we truly want? Check out this episode for kind practices to awaken your soul to the life you want.If you feel this show is giving you value and empowering you, make sure to subscribe so that you don't miss any episode. Leave a 5 rating and review in Apple Podcasts in order for us to keep creating more content like this.  Mentioned in this Episode:Dr. Joe Dispenza - drjoedispenza.comDr. Masaru Emoto water experiment Law of AttractionConnect with Darcie:https://www.darciebeyer.com/Connect with Courtney:https://wellofftoday.com/Try a High Vibe WellOff Elixir:https://wellofftoday.com/Connect with Us:

Summary episode: In this episode, Courtney and Darcie share stories about how transforming our beliefs can bring beautiful healing. Can a simple mantra like "You Are Well" heal a condition like pink eye?  Check out this episode for brilliant ideas on raising your vibration and wellbeing.We love you! If you feel this show is giving you value and empowering you, make sure to subscribe so that you don't miss any episode. Leave a 5 rating and review in Apple Podcasts in order for us to keep creating more content like this.  Mentioned in this Episode:Dr. Joe Dispenza - drjoedispenza.com Suze Curtis Samatone YogaDr. Jon Kabat-Zinn - www.mindfulnesscds.comSpiritual RetreatsAcupuncture Connect with Darcie:https://www.darciebeyer.com/Connect with Courtney:https://wellofftoday.com/Download a Free High Vibe Healing Mantra - You Are Well(Scroll to the end of the page)Try a High Vibe WellOff Elixir:https://wellofftoday.com/Connect with Us:

Summary episode: In this episode, Courtney and Darcie share about the benefits of filling the soul's cup. They share amazing healing stories in acupuncture as well as releasing old hidden beliefs that may be holding us back from life's true joy. How do we transform our world with four simple phrases? Check out this episode and allow your soul to flourish! We love you and hope these episodes serve you. If you feel this show is giving you value, make sure to subscribe for more. Feel free to leave a 5 star rating and review in Apple Podcasts in order for us to keep creating more content like this!  Mentioned in this Episode:The beauty of AcupunctureAcupuncture by Alex in Boca Raton, FLAnne Cusick Acupuncture in Austin, TXSpecial thanks to Dr. Mary Oz for the advanced Ho'oponopono techniques shared in this episode.Connect with Darcie:https://www.darciebeyer.com/Connect with Courtney:https://www.creatingwithcourtney.com/Fill Your Cup With a  WellOff Elixir:https://wellofftoday.com/Connect with Us:

Summary episode: In this episode, Courtney and Darcie share a miracle story and healing mantras to move mountains in life. Is our daily mantra serving our highest good? Simple tweaks of our mantra can change our life for the better. Check out this episode to let go of pain, get more satisfaction and get into a higher vibration!If you feel this show is giving you value and empowering you, make sure to subscribe so that you don't miss any episode. Leave a 5 rating and review in Apple Podcasts in order for us to keep creating more content like this.  Mentioned in this Episode:Abraham HicksSuze Curtis Samatone YogaHealing Back Pain by John E. Sarno, MDView From My Window - Awe and Wonder Facebook PageThe 5 Second Rule - Mel RobbinsConnect with Darcie:https://www.darciebeyer.com/Connect with Courtney:https://wellofftoday.com/Try a Wake Me Up WellOff Elixir:https://wellofftoday.com/elixirs/wake-me-up/Get a "When the Going Gets Tough... the Tough Go Meditate" High Vibe Tee!Connect with Us:

Summary episode: Did you know you are extraordinary? How do we find compassion over judgement?   In this episode, Courtney and Darcie will share letting go of judgement and fear to raise your vibration. They share the best books that will guide you to have a morning routine to raise your vibration as well as flying away from the flock to be your most extraordinary self. Join the conversation and learn how you can become the best version of yourself making the most out of your own genius.  If you feel this show is giving you value and empowering you, make sure to subscribe so that you don't miss any episode. Leave a 5 rating and review in Apple Podcasts in order for us to keep creating more content like this.  Mentioned in this Episode:Lessons from Marie KondoThe Artist's Way by Julia CameronJonathan Livingston Seagull by Richard BachManitou Springs, CO and medicinal spring waterSkull and Cakebones vegan bakery in Dripping Springs, TXButter Me Up Coffee by WellOff ElixirsConnect with Darcie:https://www.darciebeyer.com/Connect with Courtney:https://wellofftoday.com/Try a Butter Me Up Coffee Elixir:https://wellofftoday.com/elixirs/butter-me-up/Connect with Us:

Summary episode: How can life feel easier? How can you attract money and health with your words?  In this episode, Courtney and Darcie will teach you that life can be easier. They share stories on how at school you learn much more than what you need, therefore this can create an idea that life is so hard, and you end up feeling overwhelmed.  They also share a miracle of Archangel Michael and how the blessing of Ho'oponopono can move mountains in your life.If you want to create more ease in your life, this episode is for you. Life is not as difficult as you think it is. Appreciation of ease brings more ease.  Join the conversation learn how you can press the button in your life and say, “That was easy”. If you feel this show is giving you value and empowering you, make sure to subscribe so that you don't miss any episode. Leave a 5 rating and review in Apple Podcasts in order for us to keep creating more content like this! Follow Darcie:https://www.darciebeyer.com/ Follow Courtney:https://wellofftoday.com/Connect with Us:

Episode 5: Get What You Want TodaySummaryDo you feel like you're not getting what you want? Join intuitive healer friends Courtney and Darcie as they share tips on using the New Moon energy to raise your vibration and receive what you want.  Check out this episode for more high vibe tips for greater satisfaction in life! 0:54 - Courtney describes using the New Moon energy to raise your vibration and receive what you want!2:59 - The energy of appreciation5:32 - Are you experiencing high stress or anxiety? This may serve you. 7:30 - Darcie describes So Hum Meditation 10:43 - Take care of yourself - it's kinder to your soul11:55 - Read to find your calm13:33 - Let's get out of our own way  - using the blessing of Ho'oponopono15:47 - Is discomfort a Godwink?17:18 - The importance of our wants, our beliefs  and letting go18:35 - Stories of a miracle-worker mantra... "I am positively expecting great results no matter what I see in front of me. The Universe is rearranging itself for my best interest right now. And so it is." (Thank you to Fabienne Fredrickson for this beautiful mantra!) 25:44 - The beauty of the Akashic Records - book a session with Courtney!Did you enjoy this episode? If so, please leave a 5 star rating, review and share with like-hearted friends.We love you and would love to hear from you!Click here to work with intuitive healer Courtney Goldstein, or visit the Well Off Elixers Facebook Page for info on her amazing organic high vibe teas. Release anxiety from your life! Click here to work with Darcie Beyer for Sacred Connection Healing.  Connect with Us:

Episode 4 – I Love YouSummary episode:  How can you raise your vibration with food? How can the words “I love you” change your energy? In this episode Courtney and Darcie talk about wellness, love, and high vibrations. They share stories on how the words “I love you” can change someone's day and your life.  You will also learn about wellness and what to eat to keep your body and mind healthy. How are you taking care of yourself? Are you drinking enough water?Join the conversation and learn how to achieve a healthy lifestyle.If you feel this show is giving you value and empowering you as a woman, make sure to subscribe so that you don't miss any episode. Leave a 5-star rating and review in Apple Podcasts in order for us to keep creating more content like this.  Book a healing session with Darcie:https://www.darciebeyer.com/ Book a healing session with Courtney:https://creatingwithcourtney.com/Follow WellOff Elixers:https://wellofftoday.com FacebookInstagramConnect with Us:

Episode 3: You Are a GeniusSummaryJoin intuitive healers Courtney and Darcie as they share about raising kids with the highest vibe. Find your genius in this parenting guide. Also, did you know that giving compliments throughout the day can raise your vibration? Check out this episode for more high vibe tips and considerations. 0:29 - How's the weather? It could reflect your mood.2:50 - The genius of Thomas Edison - How our children view themselves may impact their lives.6:50 - Messages from the divine for our children (a Mother Mary story).9:30 - The gift of 80 compliments - divine tools to raise the vibration in our home and family life.12:50 - Do you have an intuitive nudge? How to feel it.14:00 - The gift of appreciation and cheers to raise our vibe.16:31 - Are we addicted to our drama? And can we shift our habits and "story"? 18:18 - Getting in tune with the subconscious and why it's important21:30 - Stop complaining! And why.Did you enjoy this episode? If so, please leave a 5 star rating, review and share with like-hearted friends. We love you and would love to hear from you!Click here to work with intuitive healer Courtney Goldstein, or visit the Well Off Elixers Facebook Page for info on her amazing organic high vibe teas.  Release anxiety from your life! Click here to work with Darcie Beyer for Sacred Connection Healing.  Connect with Us:

How Do We Protect Our Vibe? Well, a few ways. But often we can simply do the following...Use a White Rose. The white rose is a beautiful symbol of peace and serenity. Oftentimes, when we're not feeling peaceful in situations with another person, we simply share with them an energetic white rose using the gift of the imagination. It sends peace, hospitality and love to that person or situation and, generally speaking, there is an energetic shift that changes the way we see them and perhaps the way they see us.  It's a beautiful way to raise the vibration of the situation and protect our energy instead of getting wrapped into minutiae (chaos) with that person.  (Thank you to Colin Tipping, author of Radical Forgiveness for this modality.)Use a Red Rose. Red is seen as a symbol of protection.  We can put a red rose in with the white to protect our energy and vice versa. Just like we don't want to receive negativity from others, we don't want to send out negative vibes either... no matter what our mood is. The red and white roses create an energetic barrier to protect one another from the minutiae in our ego field.  Wear a Red Bracelet. Some people also like to wear a red bracelet for further protection. Red is also seen as a sacred symbol of kindness in some philosophies. How Do We Get Out of the Worry Zone?Remember! We are not our thoughts. We are not our worry. Use these simple tools to jump out of worry and into a higher vibration..."I Am Love" Mantra - It's simple, yet profound. Whether out loud or in your mind, simply say, "I am love." And repeat it again and again in a calm rhythmic manner or song. "I am love. I am love. I am love..... I am love. I am love. I am love...." The mood changes. The ideas soften. And the heart strengthens. "I am love. I am love. I am so very very love indeed :)." Try this for 5 minutes and notice your energy shift to a higher vibration.Turn on Music and Dance for a higher vibration... and get out of worry!Take a Seat and Do This - When we notice our thoughts are fully of worry (a chaotic vibration), just take a seat. Perhaps go into another room. Close your eyes and breathe. Imagine a beautiful light from Heaven coming down to the top of your head, then traveling to your forehead (3rd eye area), into your throat, then into your heart. Then it travels through your upper torso, your lower abdomen, then all the way down to the ground through your root chakra (perineum area).  Imagine that beautiful light then raising its way back up through you all the way to the sky until you're surrounded by a beautiful sun. Pause. Breathe it in. Absorb it. With this practice, we realize that we are the light we were meant to be. Try any or all of these! Let us know what you think. We'd love to hear from you!  To work or connect with Connect with Us:

What makes life happy?  It's living in the right here, right now. It's finding satisfaction in the everyday. Join Courtney and Darcie as they visit about raising one's vibration and sharing how they get happy! 5 Tips to Raising Your Vibration and Get Happier For a few moments each morning, feel through 5 - 10 things you appreciate in life. It can be as simple as that the sky is blue or your pillow is soft. Think of just a few things you appreciate to get in that higher vibration zone.Take 10 simple breaths and focus in on them. There's a space right under the nose where we can focus our attention and find peace in the moment.Look outside in awe and wonder. Look at the trees, the birds, the clouds and think of ALL the magic it took for their beauty to get there.Do you have a favorite prayer? If so, it can be a go-to to fuel the day.What are 5 things you love doing? Write them down. And next to the list write, "Thank You".For 10 more ways to get happy and stay happy, download your free gift here!To work with or learn more about Courtney Goldstein, click here To work with or learn more about Darcie Beyer, click here To learn more about WellOff Elixers, click here Connect with Us: