How to deal with Big F*cking Feelings

I am going on a break and will be back with a completely revamped podcast (but with the same ol' Michelle) that is going to tackle getting you to love your job again!!  Book here to access the Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you what the difference is between manifestation and corporate coaching and how it can help you achieve your career and life goals. Book here to access the Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you WHY and HOW to stop feeling worthless with an exercise you can do today to feel even better!Book here to access the Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you how to work out for yourself if you should job hop and what might be keeping you stuck. Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you how to go after big career goals and earn your next promotion with two key tips I give you!!Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you how to stop needing external validation all the time at work stopping you from truly enjoying your job. I share one tip that is going to show you how to stop thatGet on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you what to do when you go into an existential crisis about working a 9 to 5 and how to get out quickly back to loving your job again!Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you how to STOP catastrophizing at your corporate job and show up calm. Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you how to manage your corporate job and a chronic condition (and how to set yourself up for success!) Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you how to what to do when you don't feel like you're a good fit for your corporate job and want to leave all together  Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you how to see if you're self-sabotaging at work and how to stop with one simple tip Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you how to determine if a promotion is right for you AND 3 fears that are holding you back from making a decision.  Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you how to handle a restructure in your organisation with 3 key tips that will help you remain relevant. Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you how to handle your old insecurities and feeling not good enough appearing when new work challenges arise. Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you how to actually ENJOY your holiday and not think about work the same tips I use myself!!Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you how to stop make hitting those career goals much faster and make it much less of a struggle.Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you how to stop feeling like sh*t when you're at work with some not so usual tips that will help you feel better in the moment.Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you how to stop resentment and feeling angry at work so you be calmer and enjoy your job more. Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you how to handle job rejection with 4 key tips I share with my clients to land their dream job (even during a recession!). Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you how to let things go to create more peace at work whilst still being focused on your projects.  Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you how to set goals for 2024 that you can actually achieve. It's same 3 tips I use with my 1:1 clients that help you stay working towards your goals.  Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you how to let go of control at work (and be more relaxed). Let go of the crystal ball and trying to avoid all the bad things from happening and instead lean into a skill which is going to make you more adaptable to stress!Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to share with you 3 key tips you need to talk about your achievements (without feeling bad). Everything you need to start promoting yourself at work in a way that works for you. Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

In today's episode I am going to tell you how to stop feeling insecure in your corporate job with 2 key mindset shifts I will be sharing that will take you from insecure to confident!Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you how to navigate your big f*cking emotions - as in how do you hold space for feeling motivated AND overwhelmed at your job? How do you move through it in a way to get the work done and give yourself compassion.Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to share my top 3 tips to actually getting to SLEEP when you're ridiculously stressed at work (same one's I use myself)Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to share my top 3 tips to get out of panic mode and back into calm.Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to share my thoughts as an ex-high achiever of what I WISH I knew years ago to keep achieving my goals but also not burnoutSign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you how to be direct at work and lead a meeting when you feel like barfing!!Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you 3 things you must do when you have a hard day at work!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you HOW to leave work on time everytime (without drama!) with a key tip I use with my 1:1 clients.Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you HOW to lead at work without the fancy title making it easier to do your job!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you HOW to get work to respect your boundaries and the ONE thing you need to start doing TODAY!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you WHY you keep ending up in corporate jobs you absolutely HATE! It's not what you think ....it's a sneaky little habit you keep doing to yourself that you're completely unaware off that I share on the podcast.Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you answer the age old question can you truly EVER love your corporate job? Yes you can! I will show you how using 2 key tips I use with my own clients (they're not what you expect...we don't just pretend and focus on the "good" things...I show you how to truly start creating a job you love!)Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you how you how to navigate managing your own career transition into a completely new industry! It won't be the usual standard tips you keep hearing about "networking"...I am talking about the no #1 thing you need to know to emotionally handle this change so you can get the career of your dreams!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you how you might be giving up your authority in your corporate job, how to stop and what you should do instead!!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you how to feel much more confident as a woman when you work in a male dominated industry and what sneaky thoughts to look out for!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you 2 ways to disconnect from your job and enjoy your life again (and it's not what you expect!)Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you how to navigate getting made redundant including how to manage your emotions and what to do next to score your next job!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you when getting emotionally invested in something just isn't worth it and how when to set clear boundaries insteadBook a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you how to trust what you've done is more than enough so you can stop sitting in overwhelm over-perfecting something.Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up for the FREE 'How to get Promoted without Overworking Webinar' hereCheck out my free workbook HereFollow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you how to handle criticism without ruminating about it all day and one new way to get over it quicker. Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up for the FREE 'How to get Promoted without Overworking Webinar' hereCheck out my free workbook HereFollow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you why these common 5 self help tips did NOT help me and what to do instead!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Check out my free workbook HereFollow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you how I unknowingly lost $300k and potentially millions more! I am going to show you how to calculate this for yourself in today's episode and some key tips on how to stop. Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Check out my free workbook HereFollow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to tell you the 4 things you need to do to get your motivation back! They are not your usual tips and work by tricking your brain into getting and staying motivated!Motivation doesn't just happen. You create it in your mind and I'll show you how!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Check out my free workbook HereFollow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to help you understand what your 'hiding the wooden spoon' is? Where are you in your career still replaying the same childhood fears in the workplace. These are keeping you stuck from achieving your big career goals. You're going to learn 2 key questions you need to ask yourself to figure out what these are and how it impacts your life.Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Check out my free workbook HereFollow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

In today's episode I am going to talk about the impact of the #girlboss era has led to a wider sense of burnout and how to stop placing high expectations on yourself. In this episode we discuss:The #girlboss era and the patriarchyWhy you feel like giving up on your career goalsHow to redefine expectations so you stop feeling like a failureShow notes and the transcript can be found here: https://michellekevill.com/podcastFollow me on:InstagramTikTokFacebookCheck out my free workbook HereGet on the Worry Free Weekends mini-program here. A FREE 4 week mini-program with me where I help you master the basics to stop worrying about work and enjoy your weekends again!

In today's episode I am going to talk about how to stop freaking out every time you hear that teams ping. In this episode we discuss:Why you're always on alertHow to unlearn this panicWhat neato skill you need to learn to beat thisShow notes and the transcript can be found here: https://michellekevill.com/podcastFollow me on:InstagramTikTokFacebookCheck out my free workbook HereGet on the Worry Free Weekends mini-program here. A FREE 4 week mini-program with me where I help you master the basics to stop worrying about work and enjoy your weekends again!

In today's episode I am going to talk about how to navigate wondering if your boss is mad at you. In this episode we discuss:Why you're constantly wondering if ppl are mad at youHow people pleasing is not the solutionHow to determine if this is true Why it's ok for ppl to be mad at youShow notes and the transcript can be found here: https://michellekevill.com/podcastFollow me on:InstagramTikTokFacebookCheck out my free workbook HereGet on the Worry Free Weekends mini-program here. A FREE 4 week mini-program with me where I help you master the basics to stop worrying about work and enjoy your weekends again!

In today's episode I am going to talk about how your circumstances can cause your thoughts/feelings and why that's OK! In this episode we discuss:How to not use the model against yourselfHow to find a middle ground when using coaching toolsHow to use this tool for self empowerment and emotional growthShow notes and the transcript can be found here: https://michellekevill.com/podcastFollow me on:InstagramTikTokFacebookCheck out my free workbook HereGet on the Worry Free Weekends mini-program here. A FREE 4 week mini-program with me where I help you master the basics to stop worrying about work and enjoy your weekends again!